Soulful Muse: Recent Episodes
Mariana Sosa
This podcast a safe space for vulnerable conversations. It is an effort to heal and keep my inner child alive.
Hi friends!! This is the last episode of 2023!!! I share with you my intentions, I go from baking to potential going sober for life?!?! Today’s SOULFUL SPOTLIGHT is DARREN CADIZ with his business CASTILE CONFECTIONS Website: https://www.castileconfections.com/IG: https://www.instagram.com/castileconfections?igsh=OGdjMTg2d2twd212Soulful Muse Playlist:https://open.spotify.com/playlist/0zByzBKiBxcC6eGJL27td3?si=SuwwsV_dQhO0StnxRUUbCgLet’s be friends! IG: soulfulmar_
Hi friends! I’ve missed you so much!!! In this episode, I talk to you about my podcast wrapped!! Check out the deets ;) thank you so much for listening!!! Soulful Muse is here to stay babYYYY. I also talk about a really cool realization I’ve had, and I wanted to share. This weeks Soulful Spotlight is Valeria Livergood Instagram: https://instagram.com/serendipia_yoga_wellness?igshid=MTNiYzNiMzkwZA==Website: http://valerialivergood.com/Blanket Drive for Hope Impacts Linkhttps://gofund.me/78184f56Soulful Muse Playlist https://open.spotify.com/playlist/0zByzBKiBxcC6eGJL27td3?si=SuwwsV_dQhO0StnxRUUbCgLet’s be friends! IG: soulfulmar_
Hi friends! In today’s episode, I have a very special guest!!! Victor!! You may know him as a cohost from our PERSPECTIVES podcast once upon a time. This is us, reuniting and talking about mental health, boundaries, friendships, and more. Soulful Muse Playlist https://open.spotify.com/playlist/0zByzBKiBxcC6eGJL27td3?si=SuwwsV_dQhO0StnxRUUbCgLet’s be friends! IG: soulfulmar_
HAPPY ONE YEAR BABYYYY Hi friends! In today’s episode, we celebrate one year of soulful muse!! I talk about looking within ourselves to reflect on our experiences and to also remain open to the things we have yet to experience. Think about it, write about it, idc but make it knownnnnnn to the universe what you want out of this life!!! The universe listens!!! Today’s SOULFUL SPOTLIGHT is Donut Resist Bakery IG: https://instagram.com/donutresistbakery?igshid=MzRlODBiNWFlZA==Facebook: Donut Resist Bakery Soulful Muse Playlist https://open.spotify.com/playlist/0zByzBKiBxcC6eGJL27td3?si=SuwwsV_dQhO0StnxRUUbCgLet’s be friends! IG: soulfulmar_
Hi friends! In todays episode, I have a reality check with myself in terms of motivation vs. discipline. Today’s SOULFUL SPOTLIGHT is Alexandra with Lexlara CreationsWebsite: https://lexlaracreations.com/IG: lexlara_creations Facebook: Lexlara CreationsTiktok: lexlara_creations Also in-store !! 111 manifest Cypress, Texas Use code : SOULFUL for 25% off at checkout!! ❤️❤️❤️Soulful Muse Playlist https://open.spotify.com/playlist/0zByzBKiBxcC6eGJL27td3?si=SuwwsV_dQhO0StnxRUUbCgLet’s be friends! IG: soulfulmar_
Hey guys! In this episode, I talk to you about my solo trip experience in Costa Rica!! Today’s SOULFUL SPOTLIGHT is Kayla Castro with her business BLOSSOM BY KAYLA
IG: https://instagram.com/blossom.by.kayla?igshid=MzRlODBiNWFlZA==
HERE AND NOW TRAVEL
https://hereandnowtravel.com/
Soulful Muse Playlist:
https://open.spotify.com/playlist/0zByzBKiBxcC6eGJL27td3?si=SuwwsV_dQhO0StnxRUUbCg
Let’s be friends! IG: soulfulmar_
Hi friends! In todays episode I tell you about some big changes that are happening in my life!! Let me catch you up and spill some tea!!
Today’s SOULFUL SPOTLIGHT is Sarah Sullivan with The Savvy Southern IG: https://instagram.com/_thesavvysouthern_?igshid=MzRlODBiNWFlZA==
FB: https://www.facebook.com/profile.php?id=100095016250866&mibextid=LQQJ4d
Website with code : https://thesavvysouthern.com/discount/soulfulmuse
CLASSROOM AMAZON WISHLISTS:
Maricruz Peña: https://www.amazon.com/hz/wishlist/ls/2HV8EAZ774D6N?ref_=wl_share
Kendra Treviño: https://www.amazon.com/hz/wishlist/ls/?ref_=navm_accountmenu_lists
Lisa Valenciana: https://www.amazon.com/hz/wishlist/ls/1Z3BLYR7DHEYH?ref_=wl_share
Bailey Nichole: https://www.amazon.com/hz/wishlist/ls/3NUGX6XS6PCIR?ref_=wl_share
Soulful Muse Playlist:
https://open.spotify.com/playlist/0zByzBKiBxcC6eGJL27td3?si=SuwwsV_dQhO0StnxRUUbCg
Let’s be friends! IG: soulfulmar_
Hi friends! Missed you!! In todays episode I give you a little insight as to what has been happening in my life for the past two months. I’ll be covering more on the next episode.
Today’s SOULFUL SPOTLIGHT is Sheldon Bennet with Gather an’ Graze IG: https://instagram.com/gatherangrazeboards?igshid=MzRlODBiNWFlZA==
FB: Gather an Graze by Sheldon
Website: Gatherangrazeboard.wixsite.com/sheldon-bennett
CLASSROOM AMAZON WISHLISTS:
Maricruz Peña: https://www.amazon.com/hz/wishlist/ls/2HV8EAZ774D6N?ref_=wl_share
Kendra Treviño: https://www.amazon.com/hz/wishlist/ls/?ref_=navm_accountmenu_lists
Lisi Valenciana: https://www.amazon.com/hz/wishlist/ls/1Z3BLYR7DHEYH?ref_=wl_share
Bailey Nichole: https://www.amazon.com/hz/wishlist/ls/3NUGX6XS6PCIR?ref_=wl_share
Brianna Bazán: https://www.amazon.com/registries/gl/guest-view/2DSN5488ORGL2
Soulful Muse Playlist:
https://open.spotify.com/playlist/0zByzBKiBxcC6eGJL27td3?si=SuwwsV_dQhO0StnxRUUbCg
Hi friends! In today’s episode, I let AI chat choose my episode topic!! Is AI good enough to create a vulnerable, though provoking conversation?? Listen in and find outtttt Today’s SOULFUL SPOTLIGHT is Bailey Barrera with Bays Jewelry Box IG: baysjewelrybox https://m.facebook.com/baysjewelrybox/USE CODE: Soulful3 for $3 off your pompom item or 10% of your order!! Blog used: https://www.betterup.com/blog/what-are-limiting-beliefsSoulful Muse Playlist:https://open.spotify.com/playlist/0zByzBKiBxcC6eGJL27td3?si=SuwwsV_dQhO0StnxRUUbCgLet’s be friends! IG: soulfulmar_
Hi friends! In today’s episode, we are catching flights not feelings!! Lol I take you with me to Mexico and I share some live moments from my weekend.Soulful Muse Playlist:https://open.spotify.com/playlist/0zByzBKiBxcC6eGJL27td3?si=SuwwsV_dQhO0StnxRUUbCgLet’s be friends! IG: soulfulmar_
Hi friends! In today’s episode, I’m catching up and giving you little reminders that have served me these past couple weeks.Today’s SOULFUL SPOTLIGHT is Ulisa with Creations by Uli IG: creationsbyuli_ SOUL MEDICINE OTD :BOOK: Journey to the Heart by Melody Beattie Soulful Muse Playlist:https://open.spotify.com/playlist/0zByzBKiBxcC6eGJL27td3?si=SuwwsV_dQhO0StnxRUUbCgLet’s be friends! IG: soulfulmar_
Hi friends! In today’s episode, I talk about our search for meaning and I also talk about lucky girl syndrome and how we should be incorporating it into our lives.Today’s SOULFUL SPOTLIGHT is By Bianca VerarIG: bybiancaverarTiktok: biancabverarTwitter: biancabverarWebsite: https://www.etsy.com/shop/ByBiancaBVerar use: MUSE23 for 15% your purchase! Soulful Muse Playlist:https://open.spotify.com/playlist/0zByzBKiBxcC6eGJL27td3?si=SuwwsV_dQhO0StnxRUUbCgLet’s be friends! IG: soulfulmar_
Hi friends! In today’s episode, I have my second guest ever!! My mum!! We answer some life questions in our approach to reconnect even more as mother and daughter. Today’s SOULFUL SPOTLIGHT is AIR INFLATABLES IG: airinflatablesFB: A.I.R Inflatables Soulful Muse Playlist:https://open.spotify.com/playlist/0zByzBKiBxcC6eGJL27td3?si=SuwwsV_dQhO0StnxRUUbCg
Hi friends! In today’s short episode I am just checking with you guys and giving you guys a few ways to become more self aware in our lives and in our approach with our goals. Today’s SOULFUL SPOTLIGHT is Jacky with Jax Lash Lounge IG: jaxlashlounge FB: jaxlashlounge use “soulful muse” for $10 off your next set when you book your appointment! 🫶🏽Soulful Muse Playlist:https://open.spotify.com/playlist/0zByzBKiBxcC6eGJL27td3?si=SuwwsV_dQhO0StnxRUUbCgLet’s be friends! IG: soulfulmar_
Hi friends! In today’s episode I talk about our human nature in not accepting change in our lives right away and ways in which we can make space for those changes with more ease.Today’s SOULFUL SPOTLIGHT is Laurel Events, a wedding planning business ran by Claudia Harris and Bay Stepanski IG: laureleventsdesignWebsite: https://laurelevents.net/Soulful Muse Playlist:https://open.spotify.com/playlist/0zByzBKiBxcC6eGJL27td3?si=SuwwsV_dQhO0StnxRUUbCgLet’s be friends! IG: soulfulmar_
Hi friends! In today’s episode I talk about embracing our roots and our skin and my experience through the years navigating that pride Today’s SOULFUL SPOTLIGHT is Alexis Saenz with Legacy Athletics IG: legacy_athletics Soulful Muse Playlist:https://open.spotify.com/playlist/0zByzBKiBxcC6eGJL27td3?si=SuwwsV_dQhO0StnxRUUbCgLet’s be friends! IG: soulfulmar_
Hi friends! In today’s episode I talk about slowing down and listening to our bodies to avoid burnout!! Today’s SOULFUL SPOTLIGHT is Federico Hernandez Jr. with Custom Stud HTXIG: customstud_htxEmail: customstud.htx@gmail.com Website: www.customstudhtx.com Soulful Muse Playlist:https://open.spotify.com/playlist/0zByzBKiBxcC6eGJL27td3?si=SuwwsV_dQhO0StnxRUUbCgLet’s be friends! IG: soulfulmar_
Hi friends! In today’s episode I talk a bout a different type of heartbreak!! Today’s SOULFUL SPOTLIGHT is Cafecito con Jasmine IG: cafecitoconjasmineLino tree: https://linktr.ee/cafecitoconjasmine?fbclid=PAAaZHBrBrcpJMv2bU67oTkVNZlmMTKKWyNi3N4VY1HdIPIP9R_Lyz2qpbzYsSoulful Muse Playlist:https://open.spotify.com/playlist/0zByzBKiBxcC6eGJL27td3?si=SuwwsV_dQhO0StnxRUUbCgLet’s be friends! IG: soulfulmar_
EPISODIO EN ESPAÑOLHi friends! In today’s episode I have a special guest!! My dad!! We have a genuine conversation about how he measures success and how he carries that in his every day life. This episode is mostly in Spanish! With a few English speaking moments haha! Today’s SOULFUL SPOTLIGHT is Annika Núñez IG: Craevings_bakery Soulful Muse Playlist:https://open.spotify.com/playlist/0zByzBKiBxcC6eGJL27td3?si=SuwwsV_dQhO0StnxRUUbCgLet’s be friends! IG: soulfulmar_
Hi friends! In today’s episode I talk about our habit of making excuses and about our need to be honest with ourselves! Today’s SOULFUL SPOTLIGHT is Muhammad Haque IG: haque__photography SOUL MEDICINE OTD: Kobe Bryant’s meaning of Mamba Mentality https://www.youtube.com/watch?v=N9rVza0kdd4Soulful Muse Playlist:https://open.spotify.com/playlist/0zByzBKiBxcC6eGJL27td3?si=SuwwsV_dQhO0StnxRUUbCgLet’s be friends! IG: soulfulmar_
Hi friends! In today’s episode I talk about about our lack of connection with ourselves and the outside word because of technology Today’s SOULFUL SPOTLIGHT is Eduardo SosaIG: sgpersonalizadosmty Let’s be friends! IG: soulfulmar_
Hi friends! In today’s episode I talk about about giving ourselves permission to live for the sake of our growth!! Today’s SOULFUL SPOTLIGHT is Maricruz Peña IG: mc._crafting FB: MC Crafting Let’s be friends! IG: soulfulmar_
Hi friends! In today’s episode I talk about my relationship with food and my body. TW: ED and destructive eating habits. Today’s SOULFUL SPOTLIGHT is Andrea Tamez IG: andreatamezz / babycakesat Amazon link : https://www.amazon.com/dp/1667826638?ref_=cm_sw_r_apin_dp_ATWJ21EXQYAXDEN7PTPHBookshop link: https://bookshop.org/p/books/an-ode-to-us-volume-1-andrea-tamez/18123190
Hi friends! In today’s episode I talk about the creating a fearless mind and flirting with the idea of what could be all for the sake of growth!! Today’s SOULFUL SPOTLIGHT is AMEERAIG: align.n.thrive Website: https://linktr.ee/Align.n.thrive?fbclid=PAAaZA3PkTgFCYGzk-LYZ-7c54Szzj0EdByQtoLJ1mR4xWrd8Tks6OyPUZ7LMBOOK MENTIONED and SOUL MEDICINE OTD: Lalah Delia’s “Vibrate Higher Daily”Let’s be friends! IG: soulfulmar_
Hi friends! In today’s episode I talk about the things I want to do more of and things I want to invest my time in in 2023!! intentions > resolutions !!! ;) Today’s SOULFUL SPOTLIGHT is IG: @rico.rbsaWebsite: https://rbsa.shopEMAIL: ricoburgossellsart@gmail.comBOOK MENTIONED and SOUL MEDICINE OTD: Paulo Coelho’s “Like the Flowing River” Let’s be friends! IG: soulfulmar_
Hi friends! In today’s episode I talk about the many things this year has taught me!! By reflecting about the year, I realize that there’s still so much to learn!! Today’s SOULFUL SPOTLIGHT is IG: @aliciasosapWebsite: www.aliciasosap.com BOOK MENTIONED and SOUL MEDICINE OTD: “Journey to the Heart” by Melody Beattie Let’s be friends! IG: soulfulmar_
Hi friends! In today’s episode I spill the tea on the struggle I’ve had to work on for the past 6 months! I share this to remind you that you are not alone, and that good things come to those who wait!! Today’s SOULFUL SPOTLIGHT is DANIELA IG: @crochet.by.dani BOOK MENTIONED and SOUL MEDICINE OTD: “Vibrate Higher Daily” by Lalah Delia Let’s be friends! IG: soulfulmar_
Hi friends! In today’s episode I talk about our thoughts and the power they may sometimes have over us!! I also provide ways to redirect them to protect our inner child and become our best self! Today’s SOULFUL SPOTLIGHT is BIANCA IG: @belongwithbiancaBOOK MENTIONED and SOUL MEDICINE OTD: “Into the Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets of the Heart” by James Doty help me give blankets to families in Mexico!! https://www.gofundme.com/f/for-families-helping-families?utm_source=customer&utm_medium=copy_link&utm_campaign=p_cf+share-flow-1&fbclid=PAAaZhOaFBUvTq4VCwSL00HBxzCNzqWVqfb0BJmUaBdmB254Ifz0EU9xLnYzELet’s be friends! IG: soulfulmar_
Hey guys! In this week’s episode I talk about self compassion and how it can change our lives in the little things we do in our routine’s. Today’s SOULFUL SPOTLIGHT is Julio Tamez IG: @_juxio Website: julio.vantagerec.com BOOK MENTIONED and SOUL MEDICINE OTD: Real Love: The Art of Mindful Connection by Sharon Salzberg help me give blankets to families in Mexico!! https://www.gofundme.com/f/for-families-helping-families?utm_source=customer&utm_medium=copy_link&utm_campaign=p_cf+share-flow-1Let’s be friends! IG: soulfulmar_
Hi friends! In today’s episode I talk about creating and protecting your peace at family gatherings! i also include affirmations at the end!! Today’s SOULFUL SPOTLIGHT is Natalia Jones. IG: @nataliajphotography Website: www.nataliajonesphotography.com Email: Nataliajonesphotography@yahoo.com
SOUL MEDICINE OTD: Affirmations from
https://thechalkboardmag.com/simple-affirmations-to-protect-your-energy/
Let’s be friends! IG: soulfulmar_
Hi friends! In this week’s episode I talk about how challenging and how liberating letting go could be! It’s a life long practice. This week’s SOULFUL SPOTLIGHT is Diana Reyna FB, TWITTER, INSTAGRAM : @pastelitosco google order form https://forms.gle/dsyiLSwWiTKwySFd6?fbclid=PAAaadE4KuBCqamhvv1S-fAfJSCLKllkE5fgwqxSueit2EuUHshCYNvO8zd5I BOOK MENTIONED: The Gifts Of Imperfection by Brené Brown BLOG POST: https://brenebrown.com/resources/ten-guideposts-for-wholehearted-living/ Let’s be friends! IG @soulfulmar_
Hi friends! In today’s episode I talk about spending intentional time with people and taking care of our sacred spaces. Today’s SOULFUL SPOTLIGHT goes out to Fabiola De Alba ig: fabioladealba.art DIA DE MUERTOS ARTICLE: https://www.melodijolola.com/entre-amigas/la-forma-del-pan-de-muerto-en-mexico-tiene-algun-significado
BOOK MENTIONED: “Peace is Every Step” by Thich Nhat Hanh
Hi friends! In todays episode I talk about our nasTy habit of over apologizing and also share ways to change that! Todays SOULFUL SPOTLIGHT is ig: @erikasweetcreations https://erikasweetcreation.wixsite.com/erikasweetcreations?fbclid=PAAaYu-vZ0ErxV_9ZaR6kN9wSi0_yVt1QHhIz2G7yhHgzMbutlmvC5RN27Phw you can access her baking website here and reach out on her ig! If you would like to share a small business with me, don’t hesitate to reach out. Let’s be friends🫶🏽 ig: soulfulmar_
Hi friends! In this weeks episode I talk about the difference between being compassionate and complaisant and how awareness of this is the first step to taking care of ourselves. Our SOULFUL SPOTLIGHT is Tyciera Wells with IG: mommyforlittles . BOOK MENTIONED “Journey to the Heart” by Melody Beattie
Hi friends! In this week’s episode I talk about my views on friendships and what I’ve learned through the years! SOULFUL SPOTLIGHT goes out to ZoesTeeBar.com IG: @zoesteebar . Book Mentioned “Hearticulations” by Jeff Brown. Follow me on IG for more pod updates, @soulfulmar_
Hi friends! Today, this episode digs a little deeper, with a challenging question “how are you?” Today’s Soulful Spotlight goes out to my friend Ruben Núñez. He is part of a wonderful mariachi Mariachi Herencia de Mexico. Their new album “HEREDEROS” has dropped on all platforms. Their ig is @mariachiherenciamex @ruben.nunez__ follow them for more updates of their upcoming tour dates! Go listen to their album as well!! Remember if you would like a soulful spotlight, don’t hesitate to reach out. DM me through IG: @soulfulmar_ BOOK MENTIONED: Journey To The Heart by Melody Beattie
Hi friends! In this episode, I talk about going through a little funk and finding my way back to myself. I also introduced a Soulful Spotlight. This week’s Soulful Spotlight is @Treaat_Yourself . Find them in IG/Facebook! If you would like me to s/o your small business, let me know through my ig @soulfulmar_ . Besitos x
Hi friends! Welcome to Soulful Muse Podcast. A safe space, with meaningful and nourishing and sometimes difficult conversations, thoughts, and challenges that serve as an effort to grow through what we go through and to remind us that we are not alone.