The Yoga Inspired Life: Recent Episodes
Shayla Quinn
The Yoga Inspired Life Podcast is your wellness focused weekly dose of inspiration, motivation and positivity hosted by Shayla Quinn. Join Shayla and special guests for real, authentic conversations about all things yoga, wellness, fitness, health, self-love, nutrition, mindfulness and everything in between. Dive deeper: http://www.shaylaquinn.com | http://www.youtube.com/shaylaquinn
Episode 303: Awareness is POWER! | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!!
Connect with Shayla:
✨ Anchor Into Abundance Program
✨ Aligned Access: Bonus Episodes & Exclusive Content on Patreon
✨ Activate Align Expand Guided Journal & Planner
✨ Activate Align Expand Program
✨ Activate Align Expand Affirmation Deck
✨ Instagram: @shaylaquinn
✨ YouTube: www.youtube.com/shaylaquinn
✨ TikTok: @shayla.quinn
✨ Website: www.shaylaquinn.com
✨ Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
✨ Learn more about TYIL Program
Episode 301: CONFIDENCE | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!!
Connect with Shayla:
✨ Anchor Into Abundance Program
✨ Aligned Access: Bonus Episodes & Exclusive Content on Patreon
✨ Activate Align Expand Guided Journal & Planner
✨ Activate Align Expand Program
✨ Activate Align Expand Affirmation Deck
✨ Instagram: @shaylaquinn
✨ YouTube: www.youtube.com/shaylaquinn
✨ TikTok: @shayla.quinn
✨ Website: www.shaylaquinn.com
✨ Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
✨ Learn more about TYIL Program
Episode 300: Are you blocking yourself from having what you truly desire?! | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!!
Connect with Shayla:
✨ Anchor Into Abundance Program
✨ Aligned Access: Bonus Episodes & Exclusive Content on Patreon
✨ Activate Align Expand Guided Journal & Planner
✨ Activate Align Expand Program
✨ Activate Align Expand Affirmation Deck
✨ Instagram: @shaylaquinn
✨ YouTube: www.youtube.com/shaylaquinn
✨ TikTok: @shayla.quinn
✨ Website: www.shaylaquinn.com
✨ Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
✨ Learn more about TYIL Program
Episode 299: Your Yoga Practice Will Ebb & Flow | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!!
Connect with Shayla:
✨ Anchor Into Abundance Program
✨ Aligned Access: Bonus Episodes & Exclusive Content on Patreon
✨ Activate Align Expand Guided Journal & Planner
✨ Activate Align Expand Program
✨ Activate Align Expand Affirmation Deck
✨ Instagram: @shaylaquinn
✨ YouTube: www.youtube.com/shaylaquinn
✨ TikTok: @shayla.quinn
✨ Website: www.shaylaquinn.com
✨ Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
✨ Learn more about TYIL Program
Episode 298: What You Focus On Expands | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!!
Connect with Shayla:
✨ Anchor Into Abundance Program
✨ Aligned Access: Bonus Episodes & Exclusive Content on Patreon
✨ Activate Align Expand Guided Journal & Planner
✨ Activate Align Expand Program
✨ Activate Align Expand Affirmation Deck
✨ Instagram: @shaylaquinn
✨ YouTube: www.youtube.com/shaylaquinn
✨ TikTok: @shayla.quinn
✨ Website: www.shaylaquinn.com
✨ Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
✨ Learn more about TYIL Program
Episode 297: Daily Manifestation Habits | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!!
Connect with Shayla:
✨ Anchor Into Abundance Program
✨ Aligned Access: Bonus Episodes & Exclusive Content on Patreon
✨ Activate Align Expand Guided Journal & Planner
✨ Activate Align Expand Program
✨ Activate Align Expand Affirmation Deck
✨ Instagram: @shaylaquinn
✨ YouTube: www.youtube.com/shaylaquinn
✨ TikTok: @shayla.quinn
✨ Website: www.shaylaquinn.com
✨ Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
✨ Learn more about TYIL Program
Episode 296: YOUR ENERGY IS EVERYTHING | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!!
Connect with Shayla:
✨ Anchor Into Abundance Program
✨ Aligned Access: Bonus Episodes & Exclusive Content on Patreon
✨ Activate Align Expand Guided Journal & Planner
✨ Activate Align Expand Program
✨ Activate Align Expand Affirmation Deck
✨ Instagram: @shaylaquinn
✨ YouTube: www.youtube.com/shaylaquinn
✨ TikTok: @shayla.quinn
✨ Website: www.shaylaquinn.com
✨ Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
✨ Learn more about TYIL Program
Episode 295: How to live more intentionally | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!!
Connect with Shayla:
✨ Anchor Into Abundance Program
✨ Aligned Access: Bonus Episodes & Exclusive Content on Patreon
✨ Activate Align Expand Guided Journal & Planner
✨ Activate Align Expand Program
✨ Activate Align Expand Affirmation Deck
✨ Instagram: @shaylaquinn
✨ YouTube: www.youtube.com/shaylaquinn
✨ TikTok: @shayla.quinn
✨ Website: www.shaylaquinn.com
✨ Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
✨ Learn more about TYIL Program
Episode 294: Living a Yoga Inspired Life While Working a 9-5 | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!!
Connect with Shayla:
✨ Anchor Into Abundance Program
✨ Aligned Access: Bonus Episodes & Exclusive Content on Patreon
✨ Activate Align Expand Guided Journal & Planner
✨ Activate Align Expand Program
✨ Activate Align Expand Affirmation Deck
✨ Instagram: @shaylaquinn
✨ YouTube: www.youtube.com/shaylaquinn
✨ TikTok: @shayla.quinn
✨ Website: www.shaylaquinn.com
✨ Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
✨ Learn more about TYIL Program
Episode 293: Motivation | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!!
Connect with Shayla:
✨ Anchor Into Abundance Program
✨ Aligned Access: Bonus Episodes & Exclusive Content on Patreon
✨ Activate Align Expand Guided Journal & Planner
✨ Activate Align Expand Program
✨ Activate Align Expand Affirmation Deck
✨ Instagram: @shaylaquinn
✨ YouTube: www.youtube.com/shaylaquinn
✨ TikTok: @shayla.quinn
✨ Website: www.shaylaquinn.com
✨ Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
✨ Learn more about TYIL Program
Episode 292: Yoga Teacher Training 🧘🏼♀️💫 everything you need to know about YTT + becoming a yoga instructor! | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!!
Connect with Shayla:
✨ Anchor Into Abundance Program
✨ Aligned Access: Bonus Episodes & Exclusive Content on Patreon
✨ Activate Align Expand Guided Journal & Planner
✨ Activate Align Expand Program
✨ Activate Align Expand Affirmation Deck
✨ Instagram: @shaylaquinn
✨ YouTube: www.youtube.com/shaylaquinn
✨ TikTok: @shayla.quinn
✨ Website: www.shaylaquinn.com
✨ Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
✨ Learn more about TYIL Program
Episode 291: how to live a more balanced lifestyle | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!!
Connect with Shayla:
✨ Anchor Into Abundance Program
✨ Aligned Access: Bonus Episodes & Exclusive Content on Patreon
✨ Activate Align Expand Guided Journal & Planner
✨ Activate Align Expand Program
✨ Activate Align Expand Affirmation Deck
✨ Instagram: @shaylaquinn
✨ YouTube: www.youtube.com/shaylaquinn
✨ TikTok: @shayla.quinn
✨ Website: www.shaylaquinn.com
✨ Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
✨ Learn more about TYIL Program
Episode 290: cultivating, building & boosting SELF-CONFIDENCE | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!!
Connect with Shayla:
✨ Anchor Into Abundance Program
✨ Aligned Access: Bonus Episodes & Exclusive Content on Patreon
✨ Activate Align Expand Guided Journal & Planner
✨ Activate Align Expand Program
✨ Activate Align Expand Affirmation Deck
✨ Instagram: @shaylaquinn
✨ YouTube: www.youtube.com/shaylaquinn
✨ TikTok: @shayla.quinn
✨ Website: www.shaylaquinn.com
✨ Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
✨ Learn more about TYIL Program
Episode 289: Are you creating more struggle for yourself than there needs to be?! | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!!
Connect with Shayla:
✨ Anchor Into Abundance Program
✨ Aligned Access: Bonus Episodes & Exclusive Content on Patreon
✨ Activate Align Expand Guided Journal & Planner
✨ Activate Align Expand Program
✨ Activate Align Expand Affirmation Deck
✨ Instagram: @shaylaquinn
✨ YouTube: www.youtube.com/shaylaquinn
✨ TikTok: @shayla.quinn
✨ Website: www.shaylaquinn.com
✨ Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
✨ Learn more about TYIL Program
Episode 288: How To Romanticize Your Life 🌸 | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!!
Connect with Shayla:
✨ Anchor Into Abundance Program
✨ Aligned Access: Bonus Episodes & Exclusive Content on Patreon
✨ Activate Align Expand Guided Journal & Planner
✨ Activate Align Expand Program
✨ Activate Align Expand Affirmation Deck
✨ Instagram: @shaylaquinn
✨ YouTube: www.youtube.com/shaylaquinn
✨ TikTok: @shayla.quinn
✨ Website: www.shaylaquinn.com
✨ Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
✨ Learn more about TYIL Program
Episode 287: Living in Alignment | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!!
Connect with Shayla:
✨ Anchor Into Abundance Program
✨ Aligned Access: Bonus Episodes & Exclusive Content on Patreon
✨ Activate Align Expand Guided Journal & Planner
✨ Activate Align Expand Program
✨ Activate Align Expand Affirmation Deck
✨ Instagram: @shaylaquinn
✨ YouTube: www.youtube.com/shaylaquinn
✨ TikTok: @shayla.quinn
✨ Website: www.shaylaquinn.com
✨ Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
✨ Learn more about TYIL Program
Episode 286: Trust The Process | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!!
Connect with Shayla:
✨ Anchor Into Abundance Program
✨ Aligned Access: Bonus Episodes & Exclusive Content on Patreon
✨ Activate Align Expand Guided Journal & Planner
✨ Activate Align Expand Program
✨ Activate Align Expand Affirmation Deck
✨ Instagram: @shaylaquinn
✨ YouTube: www.youtube.com/shaylaquinn
✨ TikTok: @shayla.quinn
✨ Website: www.shaylaquinn.com
✨ Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
✨ Learn more about TYIL Program
Episode 285: Lucky Girl Syndrome | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!!
Connect with Shayla:
✨ Anchor Into Abundance Program
✨ Aligned Access: Bonus Episodes & Exclusive Content on Patreon
✨ Activate Align Expand Guided Journal & Planner
✨ Activate Align Expand Program
✨ Activate Align Expand Affirmation Deck
✨ Instagram: @shaylaquinn
✨ YouTube: www.youtube.com/shaylaquinn
✨ TikTok: @shayla.quinn
✨ Website: www.shaylaquinn.com
✨ Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
✨ Learn more about TYIL Program
Episode 284: YOGA TEACHER TIPS ✨ tips for aspiring, new & current yoga teachers | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!!
Connect with Shayla:
✨ Anchor Into Abundance Program
✨ Aligned Access: Bonus Episodes & Exclusive Content on Patreon
✨ Activate Align Expand Guided Journal & Planner
✨ Activate Align Expand Program
✨ Activate Align Expand Affirmation Deck
✨ Instagram: @shaylaquinn
✨ YouTube: www.youtube.com/shaylaquinn
✨ TikTok: @shayla.quinn
✨ Website: www.shaylaquinn.com
✨ Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
✨ Learn more about TYIL Program
Episode 283: Detachment Makes You MAGNETIC! | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!!
Connect with Shayla:
✨ Anchor Into Abundance Program
✨ Aligned Access: Bonus Episodes & Exclusive Content on Patreon
✨ Activate Align Expand Guided Journal & Planner
✨ Activate Align Expand Program
✨ Activate Align Expand Affirmation Deck
✨ Instagram: @shaylaquinn
✨ YouTube: www.youtube.com/shaylaquinn
✨ TikTok: @shayla.quinn
✨ Website: www.shaylaquinn.com
✨ Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
✨ Learn more about TYIL Program
The Law of Detachment Article I Referred to from MBG: https://www.mindbodygreen.com/articles/law-of-detachment
Episode 282: A Reset, Not Goodbye | In today’s episode, I’m sharing an honest update about the podcast and why I’m taking an intentional pause from releasing brand new episodes. This isn’t about burnout or stepping away from podcasting altogether, it’s about creating space for alignment, creativity and growth.
After nearly six years and over 280 episodes, I’ve reached a point where the current podcast container no longer fully reflects who I am or the conversations I want to have. We’re talking about what it means to outgrow something you once loved, why yoga will always be a foundational part of my life and work, and how this break is opening the door for a reimagined, expanded version of the podcast.
I’m also sharing what to expect during this pause, including weekly re-released episodes, continued bonus episodes on Patreon, and why trusting seasons of rest and reinvention is sometimes the most aligned next step. This episode is for anyone navigating change, feeling called to evolve, or learning how to let go in order to build what’s next. I love you!
Connect with Shayla:
✨ Anchor Into Abundance Program
✨ Aligned Access: Bonus Episodes & Exclusive Content on Patreon
✨ Activate Align Expand Guided Journal & Planner
✨ Activate Align Expand Program
✨ Activate Align Expand Affirmation Deck
✨ Instagram: @shaylaquinn
✨ YouTube: www.youtube.com/shaylaquinn
✨ TikTok: @shayla.quinn
✨ Website: www.shaylaquinn.com
✨ Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
✨ Learn more about TYIL Program
Episode 281: How to Realign When Life Feels Off | In today’s episode, we’re talking about those in-between seasons when nothing is “wrong,” but nothing feels quite right either. Feeling off isn’t a setback; it’s an invitation to recalibrate and reconnect with yourself.
We’re exploring why these moments can be powerful catalysts for growth, how to tune back into your body and intuition, and the simple, grounded practices that help you realign when you’re disconnected or overwhelmed. You’ll learn how to recognize the signals your energy is sending, why resistance keeps you stuck, and how to move from self-judgment into curiosity and clarity.
✨ Want to go deeper? Explore Anchor Into Abundance 💸
Connect with Shayla:
✨ Anchor Into Abundance Program
✨ Aligned Access: Bonus Episodes & Exclusive Content on Patreon
✨ Activate Align Expand Guided Journal & Planner
✨ Activate Align Expand Program
✨ Activate Align Expand Affirmation Deck
✨ Instagram: @shaylaquinn
✨ YouTube: www.youtube.com/shaylaquinn
✨ TikTok: @shayla.quinn
✨ Website: www.shaylaquinn.com
✨ Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
✨ Learn more about TYIL Program
Episode 280: The Energy of Gratitude | In today’s episode, we’re breaking down what gratitude actually is and why it’s one of the most powerful energetic tools for shifting your mood, your mindset, and your manifestations. This isn’t about forced positivity or pretending everything is perfect — it’s about grounded, embodied gratitude that regulates your nervous system and brings you back into alignment.
We’ll explore how gratitude rewires your brain, how it shifts you out of scarcity and into enoughness, and why it’s the frequency that abundance responds to. You’ll also learn simple ways to practice gratitude daily, how to access it during harder seasons, and how it strengthens your sense of worthiness and receiving.
✨ Want to go deeper? Explore Anchor Into Abundance 💸
Connect with Shayla:
✨ Anchor Into Abundance Program
✨ Aligned Access: Bonus Episodes & Exclusive Content on Patreon
✨ Activate Align Expand Guided Journal & Planner
✨ Activate Align Expand Program
✨ Activate Align Expand Affirmation Deck
✨ Instagram: @shaylaquinn
✨ YouTube: www.youtube.com/shaylaquinn
✨ TikTok: @shayla.quinn
✨ Website: www.shaylaquinn.com
✨ Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
✨ Learn more about TYIL Program
Episode 279: The Missing Piece in Manifestation | In today’s episode, we’re going deeper into the truth behind manifestation that most people overlook: worthiness. If your manifestations feel inconsistent, if you get close but can’t hold it, or you’re doing all the “right things” but nothing sticks: this is the piece you’ve been missing.
Manifestation isn’t just about mindset or visualization. It’s about identity, and identity is built on what you believe you deserve. You don’t manifest what you want; you manifest what you feel worthy of receiving.
In this conversation, we explore why worthiness becomes the foundation of sustainable manifestation, how the nervous system impacts your ability to hold expansion, and the early experiences that shaped your sense of deserving. You’ll learn how unworthiness quietly shows up in your money, relationships, and boundaries, and how to start reprogramming your inner world so you can finally align with what you’ve been calling in.
If you’re ready to move from “trying to manifest” into actually embodying the version of you who feels safe, deserving, and magnetic… this episode will change everything.
✨ Want to go deeper? Explore Anchor Into Abundance 💸
Connect with Shayla:
✨ Anchor Into Abundance Program
✨ Aligned Access: Bonus Episodes & Exclusive Content on Patreon
✨ Activate Align Expand Guided Journal & Planner
✨ Activate Align Expand Program
✨ Activate Align Expand Affirmation Deck
✨ Instagram: @shaylaquinn
✨ YouTube: www.youtube.com/shaylaquinn
✨ TikTok: @shayla.quinn
✨ Website: www.shaylaquinn.com
✨ Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
✨ Learn more about TYIL Program
Episode 278: Let’s Talk Money 💸 Reframing Wealth, Safety & Worth (Full Episode on Patreon) | This is a preview of a subscriber-only episode from Aligned Access, my sacred space on Patreon where we go deeper than ever before.
In this bonus episode, I discuss how money is one of the biggest mirrors we have: it reveals how safe we feel, how much we trust ourselves, and what we truly believe we’re worthy of receiving. In this episode, I’m getting real about the energetics of money, the nervous system connection, and the deeper link between love and wealth that no one really talks about.
If you’ve ever felt stuck in scarcity, anxious about money, or frustrated that it never feels like “enough,” this episode will help you understand why and how to shift it. We’ll explore how your money story was formed, what true wealth actually feels like, and how healing your worthiness can completely transform both your finances and your relationships.
💌 Want the full episode? Join Aligned Access for all my bonus podcast episodes: patreon.com/shaylaquinn
Connect with Shayla:
✨ Anchor Into Abundance Program
✨ Aligned Access: Bonus Episodes & Exclusive Content on Patreon
✨ Activate Align Expand Guided Journal & Planner
✨ Activate Align Expand Program
✨ Activate Align Expand Affirmation Deck
✨ Instagram: @shaylaquinn
✨ YouTube: www.youtube.com/shaylaquinn
✨ TikTok: @shayla.quinn
✨ Website: www.shaylaquinn.com
✨ Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
✨ Learn more about TYIL Program
Episode 277: The Energy of Enough | In this episode, we’re diving into the piece of manifestation most people overlook: feeling abundant before the external proof arrives. If you’ve been doing the journaling, the visualizing, the aligned action, yet things still aren’t moving... this is the shift you’ve been missing.
Abundance isn’t something you get once life finally changes. It’s an inner state you embody, and it’s rooted in both energetics and nervous system regulation. When you stop chasing “more” and start grounding into enoughness, your frequency changes and life responds.
We’ll explore why waiting for proof keeps you stuck, how scarcity shows up in the body, and simple, grounded practices to feel abundant now. This episode will help you reframe old patterns, regulate your energy, and return to a baseline of inner sufficiency that becomes magnetic.
✨ Want to go deeper? Explore Anchor Into Abundance 💸
Connect with Shayla:
✨ Anchor Into Abundance Program
✨ Aligned Access: Bonus Episodes & Exclusive Content on Patreon
✨ Activate Align Expand Guided Journal & Planner
✨ Activate Align Expand Program
✨ Activate Align Expand Affirmation Deck
✨ Instagram: @shaylaquinn
✨ YouTube: www.youtube.com/shaylaquinn
✨ TikTok: @shayla.quinn
✨ Website: www.shaylaquinn.com
✨ Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
✨ Learn more about TYIL Program
Episode 276: The Manifestation Step No One Talks About (But Changes Everything) | You can script, visualize, and set intentions, but if your nervous system doesn’t feel safe and your sense of worthiness isn’t intact, everything you’re calling in will keep slipping through your fingers. In this 11/11 episode, Shayla unpacks the missing piece of manifestation that no one talks about: the capacity to hold what you attract.
She shares what she learned the hard way about authenticity, safety, and identity work, how abundance expands when you stop performing alignment and start embodying it, and why 11/11 is the perfect moment to return to your truth.
If you’ve been craving a deeper, more grounded approach to manifesting, this episode is your invitation to explore Shayla’s new program, Anchor Into Abundance a transformative journey designed to help you regulate, receive, and expand into the version of you who can hold it all.
✨ Explore my new program, Anchor Into Abundance, and learn how to create the inner foundation to attract and hold the life you’ve been calling in
✨ For more tools to deepen your alignment, visit activatealignexpand.com
✨ For exclusive bonus episodes and deeper chats with me, join my Patreon!
Connect with Shayla:
✨ Anchor Into Abundance Program
✨ Aligned Access: Bonus Episodes & Exclusive Content on Patreon
✨ Activate Align Expand Guided Journal & Planner
✨ Activate Align Expand Program
✨ Activate Align Expand Affirmation Deck
✨ Instagram: @shaylaquinn
✨ YouTube: www.youtube.com/shaylaquinn
✨ TikTok: @shayla.quinn
✨ Website: www.shaylaquinn.com
✨ Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
✨ Learn more about TYIL Program
Episode 275: the death of perfection is the birth of your momentum | Perfection might feel safe, but it’s the very thing holding you back. In this episode, Shayla dives deep into how letting go of the need to do things “just right” is what actually creates momentum, flow and alignment. She explores the hidden fear behind perfectionism, the difference between striving for excellence and staying stuck in paralysis, and why true confidence and clarity come after you start... not before.
If you’ve been waiting for the “perfect” time to launch, post, create, or begin again, this episode is your permission slip to start messy, start imperfect, and just start. Because the death of perfection is not a loss; it’s liberation.
✨ For more tools to deepen your alignment, visit activatealignexpand.com
✨ For exclusive bonus episodes and deeper chats with me, join my Patreon!
Connect with Shayla✨
Aligned Access: Bonus Episodes & Exclusive Content on Patreon
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
Learn more about TYIL Program
Episode 274: The Quickest Way to Detachment Is Abundance | In this episode, Shayla dives deep into the energetic link between detachment and abundance, and how one can’t truly exist without the other. She shares personal stories, mindset shifts and spiritual wisdom to help you release control, move out of lack, and open yourself up to the flow of abundance that’s already waiting for you.
You’ll learn why gripping onto people, timelines, or outcomes keeps you stuck, how to trust divine timing, and what it really means to embody overflow in every area of your life. If you’ve been craving more ease, alignment, and flow.... this conversation is the portal.
✨ For more tools to deepen your alignment, visit activatealignexpand.com
✨ For exclusive bonus episodes and deeper chats with me, join my Patreon!
Connect with Shayla✨
Aligned Access: Bonus Episodes & Exclusive Content on Patreon
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
Learn more about TYIL Program
Episode 273: The Aligned Yes vs. the People-Pleasing Yes | In this episode, we're exploring the difference between an aligned yes and a people-pleasing yes, and how learning to pause before you commit can change your energy, relationships, and manifestations. We’ll talk about what alignment really feels like, how to recognize when you’re abandoning yourself for approval, and why every yes is a mini-manifestation; a choice that shapes your reality.
✨ For more tools to deepen your alignment, visit activatealignexpand.com
✨ For exclusive bonus episodes and deeper chats with me, join my Patreon!
Connect with Shayla✨
Aligned Access: Bonus Episodes & Exclusive Content on Patreon
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
Learn more about TYIL Program
Episode 272: healing isn't linear (Full Episode on Patreon) | This is a preview of a subscriber-only episode from Aligned Access, my sacred space on Patreon where we go deeper than ever before.
In this bonus episode, I’m opening up about what it really looks like to heal; the messy, non-linear, deeply human parts we don’t always talk about. If you’ve ever felt frustrated for not being “over it” yet or confused when old emotions resurface, this one’s for you. We’ll talk about grief, self-compassion, emotional growth, and how healing isn’t something you finish - it’s something you live, one gentle moment at a time.
💌 Want the full episode? Join Aligned Access for all my bonus podcast episodes: patreon.com/shaylaquinn
Connect with Shayla✨
Aligned Access: Bonus Episodes & Exclusive Content on Patreon
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
Learn more about TYIL Program
Episode 271: Fit Girl Fall | Fall is the perfect season to realign and recommit. In this motivating solo episode, Shayla shares why three-month cycles are so powerful, how to release the shame of “falling off,” and ways to finish the year strong, not just physically, but mentally, emotionally and energetically too. If you’re ready for a full-body, full-life reset, this episode will inspire you to make these next 90 days your most transformative yet.
✨ For more tools to deepen your alignment, visit activatealignexpand.com
✨ For exclusive bonus episodes and deeper chats with me, join my Patreon!
Connect with Shayla✨
Aligned Access: Bonus Episodes & Exclusive Content on Patreon
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
Learn more about TYIL Program
Episode 270: How to Become the Main Character in Your Own Life | You don’t have to keep living a storyline written by old beliefs, family expectations, or past relationships. In this empowering, free-flowing episode, Shayla invites you to step into authorship of your own life and claim the starring role you were always meant to play.
Building on recent episodes like Anchor into Abundance, The Power of a Bliss List, and The Subtle Art of Staying in the Flow, Shayla shares how to recognize hidden narratives, trust divine timing, and welcome plot twists as part of your masterpiece. You’ll hear personal stories, journaling insights, and practical ways to embody “main character energy” every day, without forcing or micromanaging the process.
If you’re ready to stop waiting for permission and start living your true story with confidence, presence, and joy, this episode will help you rewrite the script and shine as the lead in your own life.
✨ For more tools to deepen your alignment, visit activatealignexpand.com
✨ For exclusive bonus episodes and deeper chats with me, join my Patreon!
Connect with Shayla✨
Aligned Access: Bonus Episodes & Exclusive Content on Patreon
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
Learn more about TYIL Program
Episode 269: When You Ignore Red Flags for the Sake of Connection (Full Episode on Patreon) | This is a preview of a subscriber-only episode from Aligned Access, my sacred space on Patreon where we go deeper than ever before.
In this bonus episode, I’m sharing the pattern I’ve noticed in my own life of ignoring red flags in friendships for the sake of connection. We dive into why we override our intuition, what it costs us when we keep investing in misaligned relationships and how to protect your energy without closing your heart.
💌 Want the full episode? Join Aligned Access for all my bonus podcast episodes: patreon.com/shaylaquinn
Connect with Shayla✨
Aligned Access: Bonus Episodes & Exclusive Content on Patreon
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
Learn more about TYIL Program
Episode 268: The Subtle Art of Staying in the Flow | After you’ve broken through limiting beliefs and felt that first rush of alignment, what comes next? In this empowering episode, Shayla explores the often-overlooked practice of staying in the flow; holding your frequency steady without gripping so tightly that you block the magic.
You’ll learn how to recognize the difference between inspired action and forcing, why periods of stillness or “the void” are actually part of the creative process, and how to trust divine timing even when life feels quiet. Shayla shares micro-practices like morning energy check-ins, movement for clearing your channel, and cultivating a weekly Bliss List to keep joy alive as your natural compass.
Through personal stories of big moves, unexpected clarity, and letting the universe reroute her plans, Shayla shows how to maintain momentum with ease and curiosity. This episode is filled with yoga-inspired wisdom and practical tools to help you stay aligned, receive with confidence, and let life unfold in perfect rhythm.
✨ For more tools to deepen your alignment, visit activatealignexpand.com
✨ For exclusive bonus episodes and deeper chats with me, join my Patreon!
Connect with Shayla✨
Aligned Access: Bonus Episodes & Exclusive Content on Patreon
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
Learn more about TYIL Program
Episode 267: Breaking Free from Limiting Beliefs: How Yoga Teaches Us to Reprogram the Mind | Your beliefs shape your reality; but what if the stories you’ve accepted as truth are the very things holding you back? In this transformational episode, Shayla dives into limiting beliefs: where they come from, how they block you and the practical tools that yoga, science and mindset work offer to help you reprogram your mind.
You’ll learn what limiting beliefs really are, why they operate on autopilot, and how practices like self-study, meditation and breathwork create space to release them. Shayla also shares powerful personal examples of breaking through her own limiting beliefs around love, worthiness, success and identity, showing how these patterns can be rewritten and replaced with empowering truths.
This episode is filled with real talk, actionable exercises, and yoga-inspired wisdom to help you uncover the stories that no longer serve you and step into a life of freedom, alignment and possibility.
✨ For more info on The Yoga Inspired Life Program, visit: https://shaylaquinn.com/the-yoga-inspired-life
✨ For more tools to deepen your alignment, visit activatealignexpand.com
✨ For exclusive bonus episodes and deeper chats with me, join my Patreon!
Connect with Shayla✨
Aligned Access: Bonus Episodes & Exclusive Content on Patreon
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
Learn more about TYIL Program
Episode 266: What To Do When You’re Doing All the Right Things… But Nothing’s Happening (Full Episode on Patreon) | This is a preview of a subscriber-only episode from Aligned Access, my sacred space on Patreon where we go deeper than ever before.
In this bonus episode, the energetic gap between effort and results. You’re meditating, journaling, staying consistent, doing all the “right” things and still, nothing seems to be happening. If you’ve ever felt like the Universe is silent or your manifestations are stalled, this episode is for you. In this bonus episode, Shayla shares what to do in the “energetic gap” between effort and results. You'll hear grounded mindset shifts, gentle reminders and actionable tools for holding the frequency when doubt creeps in. Because you’re not stuck (!) you’re being softened, prepared and expanded.
💌 Want the full episode? Join Aligned Access for all my bonus podcast episodes: patreon.com/shaylaquinn
Connect with Shayla✨
Aligned Access: Bonus Episodes & Exclusive Content on Patreon
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
Learn more about TYIL Program
Episode 265: The Power of a Bliss List (How Cultivating Joy Can Change Your Life) | Joy isn’t frivolous, it’s fuel. In this inspiring episode, Shayla shares one of her most powerful tools for alignment and manifestation: the Bliss List. More than just a journaling exercise, the Bliss List is a roadmap back to your authentic self and a practice that can completely shift the way you experience life.
You’ll learn how to create your own Bliss List, why joy is a portal to creativity and abundance, and how prioritizing bliss rewires your brain, calms your nervous system, and opens the door to possibility. Shayla also shares her personal story of how leaning into joy (even when it didn’t make sense) ultimately shaped her dream life and career.
This episode is filled with practical prompts, soulful wisdom, and grounded science to help you reconnect with what lights you up and start living with more ease, flow, and fulfillment.
✨ For more info on The Yoga Inspired Life Program, visit: https://shaylaquinn.com/the-yoga-inspired-life
✨ For more tools to deepen your alignment, visit activatealignexpand.com
✨ For exclusive bonus episodes and deeper chats with me, join my Patreon!
Connect with Shayla✨
Aligned Access: Bonus Episodes & Exclusive Content on Patreon
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
Learn more about TYIL Program
Episode 264: Mindset Shifts for Manifesting Your Goals | Manifestation isn’t magic; it’s mindset. In this expansive episode, Shayla shares the real inner work that turns your vision board into reality. If you’ve ever felt stuck, like your manifestations aren’t working or you’re doing “all the right things” but still not seeing results, this episode is your breakthrough.
You’ll learn the four foundational mindset shifts that unlock alignment, abundance, trust and forward momentum: from scarcity to abundance, control to trust, fear to faith and doubt to possibility. Shayla also unpacks why trying to “force” a manifestation doesn’t work, how to reprogram your inner voice and what it really means to embody the version of you who already has what you desire.
This episode is packed with real talk, practical tools and grounded inspiration to help you shift your energy, rewire limiting beliefs and become a true magnet for your desires.
✨ For more tools to deepen your alignment, visit activatealignexpand.com
✨ For exclusive bonus episodes and deeper chats with me, join my Patreon!
Connect with Shayla✨
Aligned Access: Bonus Episodes & Exclusive Content on Patreon
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
Learn more about TYIL Program
Episode 263: What I Do When I Feel Out of Alignment (Full Episode on Patreon) | This is a preview of a subscriber-only episode from Aligned Access, my sacred space on Patreon where we go deeper than ever before.
In this bonus episode, Shayla shares what she actually does when she feels out of alignment - mentally, emotionally and energetically. This is an honest and supportive conversation for the days when nothing feels quite right and you need a loving reminder that it’s safe to pause, reset and come home to yourself.
You’ll hear how she moves through resistance, reconnects with her body, reestablishes grounding rituals and shifts her mindset without bypassing the very real emotions that come up. If you’ve been feeling disconnected or in a funk, this episode will help you soften, realign and return to your truth.
💌 Want the full episode? Join Aligned Access for all my bonus podcast episodes: patreon.com/shaylaquinn
Connect with Shayla✨
Aligned Access: Bonus Episodes & Exclusive Content on Patreon
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
Learn more about TYIL Program
Episode 262: Anchor into Abundance | In today’s episode, Shayla invites you to come home to the energy of MORE THAN ENOUGH, not just financially, but in love, time, creativity and self-worth. If you’ve been stuck in a cycle of scarcity, burnout, or comparison, this is your invitation to shift into abundance from the inside out.
We’ll talk about the difference between lack energy and abundant energy, how to spot sneaky scarcity thoughts and the daily rituals that help you realign with expansion. You’ll hear why self-care is not selfish, how to stop hustling for your worth and how to become the energetic match for the life you desire... starting now.
Shayla also shares powerful mindset tools, affirmation practices and an inside look at how the Activate Align Expand program rewires your energy for sustainable, grounded abundance. This episode is a permission slip. A reset. A reminder that you don’t have to earn your worth or prove your value. You are already enough (!) and abundance is already yours.
✨ For more tools to deepen your alignment, visit activatealignexpand.com
✨ For exclusive bonus episodes and deeper chats with me, join my Patreon!
Connect with Shayla✨
Aligned Access: Bonus Episodes & Exclusive Content on Patreon
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
Learn more about TYIL Program
Episode 261: Alignment Is Worth More Than “On Time” | In a world that glorifies hustle, milestones and being “on time,” this episode is your permission slip to slow down and return to alignment over urgency. Shayla unpacks the cultural obsession with timelines and invites you to reflect on what truly feels right for you, not what looks good on paper.
Through personal stories, gentle mindset shifts and grounding practices, you'll be reminded that your life is not on a deadline. It’s unfolding exactly as it should. This conversation is especially for you if you’ve been feeling behind, questioning your timing or doubting your path.
Together, we’ll explore what alignment really feels like, how to tell when you’re out of sync with your truth and how to anchor back into trust, even in the in-between seasons. Plus, Shayla shares journaling prompts, affirmations and daily rituals to support you in staying grounded in your own pace and power.
✨ For more tools to deepen your alignment, visit activatealignexpand.com
✨ For exclusive bonus episodes and deeper chats with me, join my Patreon!
Connect with Shayla✨
Aligned Access: Bonus Episodes & Exclusive Content on Patreon
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
Learn more about TYIL Program
Episode 260: Let It Be Easy; Even When Life Feels Hard (Full Episode on Patreon) | This is a preview of a subscriber-only episode from Aligned Access, my sacred space on Patreon where we go deeper than ever before.
In this bonus episode, I’m sharing why ease isn’t about avoiding effort, it’s about releasing resistance. We dive into the mindset shift of choosing softness over struggle, how to stop overcomplicating your routines and what it actually means to let things be easier (even when life feels anything but).
💌 Want the full episode? Join Aligned Access for all my bonus podcast episodes: patreon.com/shaylaquinn
Connect with Shayla✨
Aligned Access: Bonus Episodes & Exclusive Content on Patreon
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
Learn more about TYIL Program
Episode 259: The Power of Drishti | In this powerful episode, we explore the yogic concept of drishti (your gaze and your point of focus) and how where you choose to place your attention shapes your mindset, energy and ultimately, your reality. Shayla unpacks the difference between outer and inner drishti, the neuroscience behind focus and how to use drishti as a tool for manifestation, presence and personal empowerment both on and off the mat.
You'll learn how to reclaim your focus in a world full of distractions, how to use drishti to align with your goals and how to bring it into your daily rituals. Whether you're feeling scattered, stuck in comparison, or simply craving more clarity, this episode will help you come home to yourself and stay anchored in your vision.
✨ For more tools to deepen your alignment, visit activatealignexpand.com
✨ For exclusive bonus episodes and deeper chats with me, join my Patreon!
Connect with Shayla✨
Aligned Access: Bonus Episodes & Exclusive Content on Patreon
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
Learn more about TYIL Program
Episode 258: True Wellness = Flexibility, Not Perfection |In this episode, I’m sharing a gentle but important reminder: true wellness isn’t about perfection, it’s about flexibility. We explore the all-or-nothing mindset, how to hold routines with softness instead of rigidity and why real alignment comes from presence, not performance. If you’ve been hard on yourself for “falling off track,” this episode will help you reframe those moments as invitations to realign.
✨ To hear the deeper, behind-the-scenes and unfiltered Soul Session on this topic, join my Patreon!
Connect with Shayla✨
Aligned Access: Bonus Episodes & Exclusive Content on Patreon
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
Learn more about TYIL Program
Episode 257 PREVIEW: Behind the Scenes of How I Created My Journal & Affirmation Deck From Scratch (Full Episode on Patreon) | This is a preview of a subscriber-only episode from Aligned Access, my sacred space on Patreon where we go deeper than ever before.
In this special bonus episode, I’m taking you behind the scenes of how I created my first two physical products: the Activate Align Expand guided journal and waterproof affirmation deck. I share how my lifelong journaling practice, obsession with habit stacking and years of experimenting with affirmations revealed a major gap in the wellness market, and how I brought my vision to life from scratch. If you’ve ever been curious about creating your own product, or you simply love hearing the story behind a brand, this episode is for you.
💌 Want the full episode? Join Aligned Access for all my bonus podcast episodes: patreon.com/shaylaquinn
Connect with Shayla✨
Aligned Access: Bonus Episodes & Exclusive Content on Patreon
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
Learn more about TYIL Program
Episode 256: Satya & Self-Honesty | In this episode, we’re exploring the yogic principle of Satya (truthfulness) and what it really means to live in alignment with your truth. I talk about how self-honesty is the foundation for growth, what happens when we avoid our own inner truth and why getting radically honest with yourself is one of the most empowering things you can do. This episode is an invitation to get clear on what’s real for you and take aligned action from that place.
Connect with Shayla✨
Aligned Access: Bonus Episodes & Exclusive Content on Patreon
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
Learn more about TYIL Program
Episode 255: Time Management & Creating Work-Life Balance | What if productivity didn’t require burnout? What if balance wasn’t about doing it all, but honoring the season you’re in? In this expansive solo episode, Shayla breaks down the structure and softness behind her approach to time management and intentional living.
From weekly rituals and time-blocking to body-led scheduling and nervous system–friendly routines, this episode blends grounded strategy with soulful mindset shifts. You’ll walk away with tools to create more space, protect your energy, and build a rhythm that supports the life you actually want.
Connect with Shayla✨
Aligned Access: Bonus Episodes & Exclusive Content on Patreon
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
Learn more about TYIL Program
Episode 254 PREVIEW: Expect the Unexpected & Never Say Never (Full Episode on Patreon) | This is a preview of a subscriber-only episode from Aligned Access, my sacred space on Patreon where we go deeper than ever before.
In this storytime-style episode, I share the wildly aligned (and slightly cinematic) moment a mystery man left a dozen roses and a handwritten note at my door… the same day I’d been vlogging about how men don’t just show up at your front door. It was hilarious, heart-opening and more than anything: a powerful sign.
We dive into manifestation, divine timing, why “birds before land” moments matter and how to trust the energetic breadcrumbs even when the full picture hasn’t arrived. It’s a reminder to stay open, surrender control and let yourself be surprised. Because anything is possible… and your desires might be closer than you think.
💌 Want the full episode? Join Aligned Access for all my bonus podcast episodes: patreon.com/shaylaquinn
Connect with Shayla✨
Aligned Access: Bonus Episodes & Exclusive Content on Patreon
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
Learn more about TYIL Program
Episode 253: Return To The Mat | What if coming back to your practice didn’t require perfection, only presence? In this honest and heartfelt solo episode, Shayla reflects on her own journey of reconnecting with her yoga practice after a season of disconnection. Through personal stories, mindset shifts and gentle invitations, she reminds you that your mat is always waiting and you are always allowed to begin again.
This episode is an invitation to release the pressure to “do it right,” get clear on your why, re-enchant your rituals and build a gentle re-entry plan rooted in intention, not obligation. Whether you’ve been away for a week, a month, or a year, this is your permission slip to return; with softness, with love and with grace.
Connect with Shayla✨
Aligned Access: Bonus Episodes & Exclusive Content on Patreon
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
Learn more about TYIL Program
Episode 252 PREVIEW: Forgiving Yourself for Acting Out of Alignment (Full Episode on Patreon) | This is a preview of a subscriber-only episode from Aligned Access, my new sacred space on Patreon for deeper, more personal conversations.
In this episode, we explore the weight of regret, the lessons hidden in misalignment and the freedom that comes with self-forgiveness. If you've ever looked back on a moment and thought, “Why did I act like that?”, this one is for you. Through raw reflection and gentle mindset shifts, I’ll guide you toward compassion, clarity and emotional self-repair while I share a recent moment of messy human-ness.
💌 Want the full episode? Join Aligned Access on Patreon for all my bonus episodes and more: patreon.com/shaylaquinn
Connect with Shayla✨
Aligned Access: Bonus Episodes & Exclusive Content on Patreon
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
Learn more about TYIL Program
Episode 251: What If It All Works Out? | What if the spiral wasn’t a breakdown, but a sacred invitation to soften? In this solo pep talk, Shayla explores the shift from fear to faith, and how one simple question "what if it all works out?" can reroute your inner dialogue and realign your energy.
This episode is a gentle call home to yourself: to speak to yourself with more compassion, to trust the unseen and to remember that clarity often comes after surrender. If you’ve been stuck in overthinking, doubting your path, or craving something deeper: this is the moment to interrupt the spiral and choose hope instead.
✨ Plus, Shayla shares the heart behind launching Aligned Access, her new subscriber-only space on Patreon with two exclusive bonus episodes each month for those that are craving a deeper connection.
Connect with Shayla✨
Aligned Access: Bonus Episodes & Exclusive Content on Patreon
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
Learn more about TYIL Program
BONUS EPISODE: This Has Been on My Heart for a While… | After five years of podcasting and nearly a decade of sharing her life online, Shayla is opening up about a shift she’s felt called to make; one rooted in depth, intention and a desire for safer spaces to be seen and heard. In this off the cuff and honest solo episode, she shares the heart behind her new private community Aligned Access and why now felt like the right time to create a sacred container for more vulnerable conversations.
If you’ve ever craved a deeper connection beyond the highlight reel and free feed… if you’ve ever longed for a space where growth, healing and reflection are met with mutual respect, then this episode (and Aligned Access!) is for you.
Expect transparency, tenderness and the behind-the-scenes truth about why creating boundaries around content is sometimes the most loving thing we can do; for ourselves and our communities.
CLICK HERE JOIN ALIGNED ACCESS
Connect with Shayla✨
Aligned Access: Bonus Episodes & Exclusive Content on Patreon
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
Learn more about TYIL Program
Episode 250: HEALTHY GIRL SUMMER | What if this summer wasn’t about the grind, the glow-up or the highlight reel but about coming home to yourself? In this solo pep talk, Shayla kicks off Healthy Girl Summer, a rebrand rooted in energy alignment, intention, and self-devotion. From journaling rituals and habit stacking to redefining manifestation and soft structure, this episode is your permission slip to do things differently this season.
If you’re craving routines that actually nourish you, magnetism that doesn’t require over-efforting and a summer that feels like you, this conversation will remind you: your glow comes from alignment, not aesthetics.
Connect with Shayla✨
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
Learn more about TYIL Program
Episode 249: Mid-Year Reset: Realign, Refocus and Reignite Your Vision | Feeling like the year is slipping by or that you’ve fallen off track with your goals? This empowering mid-year check-in is your permission slip to begin again... with clarity, compassion, and alignment. In this episode, Shayla shares a grounded and inspiring approach to reflecting on the first half of the year, reconnecting with your vision, and realigning with your next-level self. You’ll get mindset shifts, journaling prompts, and tools from the Activate Align Expand journal and program to help you recommit to yourself; not from pressure, but from purpose. It’s not too late. In fact, this might just be the most powerful time to realign.
Connect with Shayla✨
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
Learn more about TYIL Program
Episode 248: Growing Past People: Letting Go with Love and Trusting the Space It Creates | What happens when you start growing… and the people around you don’t? In this heartfelt solo episode, Shayla explores the quiet grief of outgrowing friendships, the discomfort of letting go, and the power of creating space for aligned connections to come in. If you’ve ever felt lonely in your growth or questioned your worth after a friendship shift, this conversation will remind you: you’re not too much; you’re just evolving.
Connect with Shayla✨
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
Learn more about TYIL Program
Episode 247: The Energetic Gap | Feel like you're doing everything right but your manifestation still hasn’t shown up? In this episode, we’re diving into the energetic gap; the invisible space between where you are and where you want to be. I’ll walk you through the real reasons things may feel stuck: misaligned frequency, subconscious resistance, nervous system dysregulation, and more. You’ll learn how to shift from performing to embodying, trust divine timing, and take aligned action that bridges the gap between you and your desires.
Connect with Shayla✨
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
Learn more about TYIL Program
Episode 246: The Messy Middle: When Life Feels Like It’s Falling Apart (But It’s Really Coming Together) | In this raw, unfiltered solo episode, Shayla shares from the heart about what it really feels like to be in the messy middle... the space between who you were and who you’re becoming. She opens up about emotional exhaustion, letting go of friendships, timeline grief, and how misalignment is often the first step toward true alignment. This is your permission slip to be in process, to not have it all figured out, and to trust that what feels like falling apart is often life rearranging itself in your favor.
Connect with Shayla✨
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
Learn more about TYIL Program
Episode 245: Behavior Rewires Belief | If you’ve ever felt stuck on your manifestation journey—like you’re doing all the journaling, affirmations, and vision boards but still feel blocked—this episode is for you. Today, we’re diving deep into why awareness alone isn’t enough to shift limiting beliefs, and how real change happens through aligned action. Behavior is the bridge between who you are now and who you're becoming. Tune in to learn how to start embodying your next-level self now—and why taking action before you believe it fully is the true key to transformation.
Connect with Shayla✨
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
Learn more about TYIL Program
Episode 244: What It Really Means to Live a Yoga Inspired Life | In this heartfelt solo episode, Shayla revisits the foundational theme of the podcast—what it actually means to live a yoga inspired life. Inspired by her own journey that began 16 years ago, Shayla shares how yoga became a path of healing, reconnection, and embodiment well beyond the mat. This updated take on an earlier episode goes deeper into yoga philosophy, everyday mindfulness, and how to use the eight limbs of yoga as a framework for living with more intention, presence, and compassion. Whether you’ve never stepped foot in a studio or you're craving a deeper connection to your practice, this episode will leave you feeling grounded, inspired, and ready to return home to yourself.
Connect with Shayla✨
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
Learn more about TYIL Program
Episode 243: The Act As If Ritual Menu: A Manifestation Hack That Actually Works | In this empowering solo episode, Shayla breaks down her favorite manifestation method—acting as if—and shares how to build your own “Act As If Ritual Menu” to shift your energy and align with your desires. You’ll learn how to embody the version of you who already has what you’re calling in, with simple, intentional rituals across categories like love, abundance, confidence, and purpose. This is the episode you didn’t know you needed to get back into energetic alignment and become magnetic to your manifestations.
Connect with Shayla✨
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
Learn more about TYIL Program
Episode 242: The Sacred Art of Letting Go | In this heartfelt solo episode, Shayla explores the sacred art of letting go—of relationships, expectations, timelines, and versions of ourselves that no longer serve us. If you're navigating a breakup, a life transition, or the in-between space of becoming, this conversation is here to support you. Through reflections, journaling prompts, and a powerful visualization, Shayla reminds you that letting go isn’t failure—it’s transformation. This episode is an invitation to release with grace, make space for what’s next, and trust the unfolding of your path.
Connect with Shayla✨
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
Learn more about TYIL Program
Episode 241: you are not too old and it is not too late | In this empowering solo episode, Shayla is diving into a topic that hits close to home: the fear of being “too old” or that it’s “too late.” Whether you're 25 or 65, this is your reminder that timelines are made up—and your dreams are still valid. Shayla unpacks societal pressures, shares personal stories, and offers real-life examples to help you shift your mindset, release age anxiety, and reclaim your power. If you’ve ever felt behind, this episode is the permission slip you didn’t know you needed. You’re not late—you’re right on time.
Connect with Shayla✨
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
Learn more about TYIL Program
Episode 240: Living in Alignment: How to Trust Your Intuition and Make Decisions with Ease | In this episode, Shayla is diving into one of the most important tools for living a grounded, empowered, and fulfilling life: your intuition. If you’ve ever struggled with overthinking, decision paralysis, or second-guessing yourself, this conversation is for you. Shayla shares how to strengthen your intuitive connection, make decisions from a place of alignment, and build deep self-trust—so you can create a life that feels good on the inside, not just one that looks good on the outside.
Connect with Shayla✨
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
Learn more about TYIL Program
Episode 239: Listen to This If You’re in a Funk | Feeling stuck? Unmotivated? A little... off? You’re not alone. In this episode, we’re having an honest, compassionate conversation about what to do when you’re in a funk—when your energy is low, your clarity is foggy, and nothing seems to be working. We’ll talk about energy leaks, tiny actions that create momentum, and why sometimes the most powerful move is simply allowing yourself to be where you are. If you’ve been trying to snap out of it but nothing’s clicking, this one’s for you.
Connect with Shayla✨
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
Learn more about TYIL Program
Episode 238: Almost It, But Not Quite- Learning to Say No to the Almosts | In this episode of The Yoga Inspired Life, Shayla dives into the quiet discomfort of those “almost” moments — when something looks perfect on paper, but deep down, just doesn’t feel aligned.
Whether it’s a relationship, opportunity, or life decision, sometimes the hardest thing is walking away from what’s close— especially when you’re tired, hopeful, or being cheered on. But holding out for alignment isn’t a delay — it’s a declaration.
Through personal stories and soulful reflections, Shayla invites you to trust your body’s wisdom, honor the pause, and remember that your “no” is making space for a better yes. The real thing won’t require convincing — it will feel like peace.
Connect with Shayla✨
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
Learn more about TYIL Program
Episode 237: You Don’t Always Need a Solution - Sometimes You Just Need Faith | In this episode of The Yoga Inspired Life, Shayla shares a heartfelt reminder for anyone navigating uncertainty, anxiety, or the in-between seasons of life. If you’ve ever found yourself trying to fix, force, or figure it all out — this is your sign to pause.
Shayla opens up about an emotional morning that led her to a powerful realization: not everything needs to be solved. Sometimes the most healing thing you can do is let go of the need for clarity and lean into trust. This episode is your permission slip to soften, surrender, and root into faith — faith in yourself, in your timing, and in the path you can’t yet see.
Connect with Shayla✨
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
Learn more about TYIL Program
Episode 236: Creating Balance: The Key to Feeling Good in Your Life, Body, and Mind | In this episode of The Yoga Inspired Life, Shayla is here to help you redefine balance—because real balance isn’t about doing it all perfectly, it’s about finding a rhythm that works for you. If you’ve ever felt stuck in an all-or-nothing mindset, struggling to juggle routines, goals, and self-care, this episode is your reminder that balance is not about control—it’s about flow.
Shayla dives deep into the mindset shifts and practical steps to create a life that feels effortless, aligned, and nourishing. Because when you stop chasing perfection and start honoring what actually feels good, balance finds you.
Connect with Shayla✨
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
Learn more about TYIL Program
Episode 235: The Universe is ALWAYS Upgrading You | In this episode of The Yoga Inspired Life, Shayla is here to remind you that when something leaves your life, it’s not rejection—it’s redirection. If you’re in a season of unexpected change, feeling stuck, or wondering why something didn’t work out, this episode is your sign to shift your perspective.
Shayla dives deep into the mindset shifts that will help you see loss as an upgrade, trust the universe’s timing, and align with what’s already on its way to you. Because your life isn’t falling apart—it’s falling into place. Your only job? Stay open, keep your energy high, and get ready to receive.
Connect with Shayla✨
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
Learn more about TYIL Program
Episode 234: Spring Clean Your Mindset | In this episode of The Yoga Inspired Life, Shayla is bringing the concept of spring cleaning to your mind. Just like your home can collect clutter, so can your thoughts—and that mental mess? It’s what keeps you stuck in old narratives, self-doubt, and limiting beliefs that no longer serve you.
Shayla breaks down exactly how to clear out the mental clutter, release negative thought loops, and reset your energy so you can step into this new season feeling lighter, clearer, and more aligned than ever. From breaking free from rumination to rewriting the beliefs that have been holding you back, this episode is your sign to let go of what’s no longer serving you and make space for fresh manifestations, clarity, and expansion.
Connect with Shayla✨
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
Learn more about TYIL Program
Episode 233: The Perfect Solo Sunday—A Step-By-Step Guide to the Ultimate Alone Day | In this episode of The Yoga Inspired Life, Shayla breaks down the art of spending a Sunday solo—because learning to enjoy your own company is a total power move. If the idea of spending an entire day alone makes you uncomfortable, this episode will change your perspective.
Shayla shares her step-by-step guide to crafting the ultimate self-care Sunday, from intentional morning routines and café dates to movement, shopping, and cooking yourself a gorgeous meal. Whether you're looking to recharge, deepen your self-connection, or simply romanticize your alone time, this episode will leave you inspired to create space for you. If you’ve been waiting for a sign to embrace solo time—this is it.
Connect with Shayla✨
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
Learn more about TYIL Program
Episode 232: How to Thrive Through a Breakup | In this episode of The Yoga Inspired Life, Shayla opens up about the raw, real, and deeply personal journey of healing after heartbreak. Breakups can shake you to your core, but they also hold the power to transform you—if you let them.
Shayla shares the lessons she’s learned through her own healing process, from radical self-acceptance to rebuilding self-concept, and offers tangible steps to not just survive a breakup, but thrive because of it. She unpacks the emotional rollercoaster of heartbreak, the difference between toxic vs. confusing breakups, and why closure isn’t always the key to moving forward.
If you’re struggling to let go, feeling stuck in the pain, or just need a reminder that your best chapter is still ahead—this episode is for you.
Connect with Shayla✨
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
Learn more about TYIL Program
Episode 231: Saying Yes to Yourself—The Importance of Self-Investment | In this episode of The Yoga Inspired Life, Shayla dives into the power of saying YES to yourself—because self-investment isn’t selfish, it’s essential. Whether it’s prioritizing your well-being, pursuing personal growth, or simply taking time to rest, choosing yourself creates a ripple effect in every area of your life.
Shayla unpacks the common guilt around self-investment, why it’s time to let that go, and how small, intentional choices can lead to massive transformation. She also shares practical ways to start prioritizing yourself today—without guilt, hesitation, or second-guessing.
Connect with Shayla✨
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
Learn more about TYIL Program
Episode 230: A Special Announcement – The Yoga Inspired Life Program is OPEN! | I wasn’t planning on reopening The Yoga Inspired Life Program this year… but after receiving a powerful email from a past participant—someone who took the program two years ago and still uses what she learned every day—I knew I had to follow my intuition and make this opportunity available again.
In this episode, I’m sharing:
✨ The story behind how TYIL became the foundation of my own transformation
✨ The email that gave me chills and inspired me to reopen enrollment
✨ Who this program is meant for (if you’re feeling stuck, uninspired, or unaligned—this might be for you!)
💗 If you’re feeling the pull, this is your sign! Enrollment is now open, and this round includes exclusive bonuses I’ve never offered before!!
📌 Save Your Spot Now:
🔗 Secure your spot with a deposit
🔗 Click here to apply
🔗 Click here to learn more
💬 Have questions? DM me on Instagram @shaylaquinn!
Connect with Shayla✨
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
Learn more about TYIL Program
Episode 229: Let Them | In this episode of The Yoga Inspired Life, Shayla dives into the transformative power of Mel Robbins’ Let Them theory—a mindset shift that will set you free. If you’ve ever felt frustrated trying to control people, outcomes, or how others perceive you, this episode is your permission slip to let go and reclaim your peace.
READ THE BOOK → https://amzn.to/40XaJRs
Connect with Shayla✨
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
Learn more about TYIL Program
Episode 228: Romanticize Your Life – How to Make Every Day Feel Like a Main Character Moment | What if your everyday moments felt magical? In this episode of The Yoga Inspired Life, Shayla dives into the art of romanticizing your life—not for social media, but for yourself. It’s about seeing the beauty in the small things, being present, and creating a life that feels intentional and elevated.
In this episode, you’ll learn:
✨ What it really means to romanticize your life (beyond the aesthetics)
✨ Why this practice is the ultimate form of self-love and mindfulness
✨ Practical ways to turn daily routines into meaningful rituals
✨ How slowing down and being present can transform your reality
Life isn’t about waiting for big, extraordinary moments—it’s about making the everyday feel extraordinary. Tune in to learn how to cultivate joy, presence, and beauty in your daily life.
Connect with Shayla✨
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
Learn more about TYIL Program
Episode 227: Hot Girl Energy ❤️🔥 Confidence Hacks That Will Change Your Life | In this episode of The Yoga Inspired Life, Shayla breaks down the mindset shift that will help you embody Hot Girl Energy—a magnetic, unshakable confidence that radiates from the inside out. This isn’t about looks; it’s about presence, self-worth, and owning your space unapologetically. Shayla shares actionable confidence hacks, mindset shifts, and daily rituals to help you step into your most empowered self.
In this episode, you'll learn:
✨ What Hot Girl Energy really is (and why it has nothing to do with appearance)
✨ The confidence hacks that will instantly shift your energy
✨ How to stop seeking external validation and fully own your worth
✨ The daily habits that cultivate self-trust and magnetic presence
✨ How to move through the world like the highest version of yourself
Confidence isn’t something you wait for—it’s something you create. Tune in for a high-vibe, transformative conversation that will leave you feeling unstoppable.
PS: select episodes will now be available to WATCH on YouTube! Watch this episode here → https://youtu.be/AnmIzQcl-ZU
Connect with Shayla✨
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
Learn more about TYIL Program
Episode 226: Loss is Part of the Upgrade | In this episode of The Yoga Inspired Life, Shayla dives into the transformative power of loss and how it often plays a vital role in the up-leveling process. While it may feel counterintuitive, letting go of what no longer serves you creates space for something even better. Shayla shares personal insights, mindset shifts, and actionable tools to help you navigate loss with grace and trust in the universe's timing.
In this episode, you'll learn:
- Why loss is a natural and essential part of growth and upgrading.
- How to shift your perspective and see loss as preparation, not punishment.
- The difference between hope and faith—and why faith is your anchor during transitions.
- Practical tools to navigate loss, including journaling, gratitude, and staying aligned with your vision.
- How to trust the process and lean into the magic of what’s meant for you.
Loss is not the end—it’s the beginning of something greater. Tune in for a heartfelt conversation about surrender, faith, and stepping into your next chapter with clarity and confidence.
Connect with Shayla✨
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
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Episode 225: Alignment Laziness and Misaligned Comfort Zones | In this episode of The Yoga Inspired Life, Shayla dives into the relatable topic of alignment laziness and misaligned comfort zones. We’ve all experienced moments where staying aligned feels like too much effort, and our comfort zones become a place of stagnation rather than growth. Shayla unpacks why this happens, how to shift out of it, and practical tools to help you reconnect with your highest self.
In this episode, you’ll learn:
- Why comfort zones feel safe but often hold us back from alignment.
- How adaptability creates new baselines—both positive and negative.
- The role of overwhelm and disconnection in alignment laziness.
- Why self-discipline is an act of self-love and how to embrace it.
- Practical tips to shift your energy, including habit stacking, micro wins, and high-vibe toolkits (aka your BLISS LIST!)
Falling out of alignment doesn’t mean you’re failing—it means you’re human. Shayla shares how to take small, intentional steps to move out of misaligned routines and into the energy of your highest self.
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Episode 224: Be Delusional | In this episode of The Yoga Inspired Life, Shayla explores the transformative power of embracing a “delusional” mindset when manifesting your dream life. Being delusional isn’t about ignoring reality—it’s about embodying the energy of your desires before they show up in your life. Learn how to stay aligned with your vision, trust the process, be delulu and attract abundance by shifting your vibration.
In this episode, you’ll learn:
- Why your current reality doesn’t define your future possibilities.
- How to stay in the energy of abundance, even without evidence.
- Practical tips for “delusional manifesting” in love, money, and career.
- Why detaching from the "how" allows the universe to work its magic.
- Affirmations, gratitude practices, and mindset shifts to amplify your manifestation energy.
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Episode 223: Manifest and Create Your Best Year Yet | In this inspiring and practical episode of The Yoga Inspired Life, Shayla kicks off 2025 by sharing a fresh, aligned approach to manifesting your best year yet. Forget the pressure of “New Year, New Me”—this episode is about embracing intention, clarity, and small, meaningful steps that create lasting change.
You’ll learn:
- Why the “New Year, New Me” mindset isn’t sustainable—and how to release that pressure.
- How to set goals based on how you want to feel, rather than external achievements.
- Tips for creating an aligned vision board that reflects your desired energy for the year.
- The power of micro habits and seasonal goals to stay consistent and flexible.
- Journal prompts and manifestation tips to connect with your highest self.
Whether you’re creating your 2025 vision board, exploring new intentions, or simply looking for ways to align with your goals, this episode is packed with tools and wisdom to help you start the year feeling empowered and inspired.
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Episode 222: Reflect, Release, and Realign: Closing Out 2024 with Intention | In this heartfelt and reflective episode of The Yoga Inspired Life, Shayla guides you through her signature end-of-year process to help you close 2024 with intention and step into 2025 aligned, inspired, and ready for new possibilities.
You'll learn:
- The power of reflection and why it’s essential to honor your journey this year.
- How to release what no longer serves you, creating space for growth and new energy.
- Tips for prioritizing how you feel on New Year’s Eve and New Year’s Day—whether you’re staying in or going out.
- How to realign your intentions for 2025 with a focus on feeling over goals.
- A fresh approach to creating an aligned vision board that embodies the energy you want to cultivate in the new year.
Plus, Shayla shares her personal rituals, prompts, and insights, reminding you that life doesn’t always go as planned—and that’s okay. With grace, gratitude, and alignment, you can embrace the lessons and step forward with clarity.
Related Episodes:
- Episode 211: Solutions Exist Where Good Feelings Dwell - Learn how to focus on joy and trust to invite clarity and solutions into your life.
- Episode 221: Detach to Attract - Explore how letting go can create space for aligned opportunities.
- Episode 216: The Right Time is a Myth - Discover why waiting for perfection can keep you stuck and how to take aligned action now.
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Episode 221: Detachment | In this episode of The Yoga Inspired Life, Shayla dives deep into the transformative power of detachment. Whether you're working on manifesting your desires, navigating relationships, or simply trying to live with more ease, detachment is a game-changer. Shayla breaks down the concept of detachment and shares practical steps to release control, trust the process, and allow life to flow.
In this episode you'll learn:
- What detachment really means and how it differs from giving up.
- The role of the Law of Detachment in manifestation.
- Why needy energy blocks your desires and how trust can speed up the process.
- Actionable steps to detach, including setting clear intentions, focusing on the present, and surrendering control.
- Daily practices like journaling, mindfulness, and affirmations to support detachment.
Detachment isn’t about not caring; it’s about trusting that what’s meant for you will come in the right way and at the right time. Join Shayla as she unpacks this powerful practice and challenges you to embrace detachment in your life.
Related Episodes:
- Episode 128: The Power of Detachment - Dive into the fundamentals of detachment and how it transforms your energy.
- Episode 202: The Art of Surrender - Learn how letting go can unlock abundance and flow in your life.
- Episode 211: Solutions Exist Where Good Feelings Dwell - Discover why focusing on joy and ease brings clarity and resolution.
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Episode 220: 75 to Thrive | In this episode of The Yoga Inspired Life, Shayla introduces her latest challenge: 75 to Thrive. Inspired by the popular 75 Hard and 75 Soft challenges, Shayla’s version takes a gentler, more balanced approach, focusing on creating habits that nourish your mental, physical, and emotional well-being. Whether you’re looking for structure, consistency, or a way to commit to feeling your best, this episode is for you.
Shayla breaks down the daily commitments that make up 75 to Thrive, including mindfulness, movement, self-care, and nutrition, and shares why showing up for yourself every day is a game-changer for building confidence and self-trust. Plus, she offers practical tips on creating your own version of this challenge to fit your unique needs and goals.
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Episode 219: Finding Light on Darker Days | In this episode of The Yoga Inspired Life, Shayla dives into ways to embrace the winter season with positivity, self-care, and mindfulness. As the days grow shorter and colder, it’s natural to feel less motivated, but winter also offers a beautiful opportunity to slow down, reflect, and nurture yourself.
Links Mentioned in this episode:
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Episode 218: Everything is Impermanent |In this episode of The Yoga Inspired Life, Shayla dives into the profound and freeing concept of impermanence. Drawing from yoga philosophy, Buddhist teachings, and personal insights, she explores how embracing change can transform the way we live, love, and manifest.
Shayla shares:
- The Buddhist principle of impermanence (anicca) and how it reminds us to savor each moment.
- The practice of non-attachment (aparigraha) in yoga and how it helps us let go with grace.
- How clinging to outcomes can block manifestation and abundance.
- Practical ways to embrace impermanence through mindfulness, gratitude, and meditation.
This episode is an inspiring reminder to flow with life’s changes, find beauty in the present, and trust in the wisdom of impermanence.
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Episode 217: What You Do Frequently Becomes Your Frequency | In today’s episode, Shayla dives into the powerful idea that “what you do frequently becomes your frequency.” Every action we take, every habit we keep, and every thought we repeat plays a role in creating the energy we project out into the world—and that energy is what attracts or repels things from our lives, ultimately shaping the world in which you live in.
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Episode 216: The "Right Time" is a Myth | In today’s episode of The Yoga Inspired Life, Shayla dives into the empowering idea that waiting for the “right time” is a myth that keeps us from living fully. Inspired by her recent Instagram post, Shayla unpacks how waiting for perfect conditions can trap us in inaction and hold us back from growth and transformation. Life is constantly shifting, and the perfect time rarely exists, so why wait?
Shayla shares personal insights and practical tips on:
- How taking messy action can be more powerful than waiting to feel “ready.”
- Shifting focus from the outcome to the process and embracing imperfection.
- Building momentum by taking small, present-moment steps that lead to real progress.
- Letting go of perfectionism and learning to trust in your ability to adapt and grow.
If you’ve been holding back, waiting for the right time, this episode is a reminder that now is all you need to start moving forward. Embrace the mess, take that first step, and discover the strength you already have within.
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Episode 215: Expectations | In this episode of The Yoga Inspired Life Podcast, Shayla dives into the intricate topic of expectations—those we set for ourselves, others, and even the ones society places on us. Expectations can be motivating and provide a sense of direction, but they can also lead to disappointment, stress, and burnout when they’re not managed mindfully. Shayla explores the balance between ambition and acceptance, offering insights on how to set realistic expectations and shift focus to the journey rather than the outcome.
Tune in as Shayla shares personal reflections, practical tips, and spiritual teachings from Abraham-Hicks and Deepak Chopra, all aimed at helping you navigate expectations with more ease, grace, and self-compassion.
Highlights:
- Why expectations are both natural and complex.
- How expectations can motivate us, yet sometimes hold us back.
- Tips for managing expectations mindfully, including self-awareness, focusing on the process, and challenging perfectionism.
- Embracing flexibility and practicing gratitude to find balance in life.
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Episode 214: How To Stop Obsessing Over Your Manifestations & Desires | In this episode of The Yoga Inspired Life Podcast, Shayla addresses a common struggle in the manifestation journey—how to stop obsessing over your desires and trust the process instead. Obsessing over your manifestations can create resistance, slowing down the arrival of what you desire. Shayla shares insights on letting go, aligning with the energy of abundance, and allowing your desires to grow naturally.
Tune in to hear practical steps for shifting your mindset, using gratitude to raise your vibration, and focusing on other areas of your life while waiting for your desires to manifest. Shayla also shares personal stories and powerful mantras to help you cultivate trust and release control, ultimately supporting you in manifesting your dreams with ease.
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Episode 213: self-compassion | In this heartfelt episode of The Yoga Inspired Life, Shayla delves into the often-overlooked yet transformative power of self-compassion. She explains how practicing self-kindness can radically shift your self-concept, improve your mindset, and positively impact your relationships. Tune in to learn how self-compassion has played a pivotal role in Shayla's personal journey and discover actionable steps to bring more compassion into your own life. This episode covers:
- What self-compassion really is and how to practice it with grace and mindfulness
- The powerful link between self-compassion and self-concept and how it can help you build unshakeable confidence
- How self-compassion can transform your mindset and even amplify your manifestation practice
- Insights on how self-compassion can create healthier, more balanced relationships
- A Q&A session where Shayla answers listener questions about showing self-compassion in difficult situations, like family dynamics, breakups, and workplace stress
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Episode 212: the art of setting boundaries | In today’s episode of The Yoga Inspired Life, Shayla dives into an essential and timely topic: setting boundaries. As boundaries have become a central theme in her life recently, Shayla shares personal insights and experiences, discussing how to set healthy boundaries to protect your energy and well-being. This episode covers:
- What boundaries are and why they are essential for protecting your peace
- How to set boundaries with love and compassion, and why it's okay if it feels uncomfortable at first
- How the practice of yoga can inspire you and help you ground into your boundaries and stay centered
- How respecting others' boundaries can strengthen your relationships
- A special Q&A session from Shayla’s Instagram audience on handling difficult boundary situations with family, friends, and work
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Episode 211: Solutions Exist Where Good Feelings Dwell | In this episode of The Yoga Inspired Life Podcast, Shayla explores the powerful concept of stepping away from problems to allow solutions to reveal themselves. Drawing inspiration from personal experiences and the wisdom of great minds like Einstein, Shayla discusses why forcing a solution often creates resistance and how shifting your focus can lead to clarity and ease.
Shayla shares the importance of prioritizing feeling good, explaining how raising your vibration not only helps you solve problems but also supports your manifestation practice. She also introduces the concept of flow over force, showing how living in alignment with joy and ease attracts the solutions and opportunities you desire.
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Episode 210: Sustainable Routines & Habit Stacking | In this episode of The Yoga Inspired Life Podcast, Shayla shares her favorite tips for building a sustainable daily routine that helps you feel balanced and aligned. She introduces the powerful technique of habit stacking, which allows you to layer new wellness habits onto existing routines to make self-care more effortless, as well as some wisdom from Atomic Habits by James Clear, explaining how small, consistent habits can lead to big changes over time.
Tune in to hear practical examples of how Shayla habit stacks in her own life—from listening to podcasts while working out to doing affirmations in the shower—and learn how you can use these tools to optimize your time and wellness routine.
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Episode 209: self-concept | In this episode of The Yoga Inspired Life Podcast, Shayla dives deep into the transformative power of self-concept and how shifting the way you see yourself can completely change your life. Your self-concept—the beliefs and perceptions you hold about yourself—directly impacts your relationships, career, and your ability to manifest the life you desire.
Shayla explores practical ways to identify and shift your self-concept, sharing how daily habits like affirmations and journaling can help you rewire limiting beliefs. She also answers questions from listeners on how to maintain a positive self-concept, evolve your self-identity over time, and stay aligned during challenging moments. Throughout the episode, Shayla emphasizes that changing your self-concept isn’t about perfection, but rather showing up for yourself with intention and consistency every day.
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Episode 208: Mindfulness in Motion | In this episode of The Yoga Inspired Life Podcast, Shayla explores how to bring more mindfulness into your yoga practice and daily life. Mindfulness in motion is all about being fully present during any movement or activity, whether you're flowing through yoga poses or going about your daily routine. Shayla shares how cultivating mindfulness can help you connect more deeply with your body, your breath, and the present moment—on and off the mat.
Throughout the episode, Shayla breaks down how to use your breath as a powerful tool for mindfulness, explaining how mindful breathing can anchor you in the present moment and shift your energy. She also provides practical tips on applying mindfulness to various activities like workouts, walking, and even everyday tasks like eating or cleaning. By staying present in the moment, you can turn any action into a meditative practice.
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Episode 207: Finding Acceptance in Times of Change | In this episode of The Yoga Inspired Life Podcast, Shayla explores how to navigate life’s inevitable changes with acceptance, mindfulness, and trust. Change is a natural part of life, but it can often feel overwhelming and out of our control. Shayla draws on the yogic principle of Santosha—contentment—to guide listeners through the process of finding peace and satisfaction, even when life feels uncertain or off course.
Through mindfulness practices, self-soothing techniques, and manifestation tips, Shayla shares practical tools to help you stay grounded and aligned during periods of transition. From embracing change as an opportunity for growth to trusting the path you can’t yet see, this episode offers wisdom for anyone navigating shifts in life, whether big or small.
Tune in to learn how to cultivate Santosha, keep your energy aligned, and trust that even the detours are leading you toward something greater. Shayla also provides soothing exercises and manifestation practices to help you release control and find peace in the present moment, no matter what changes lie ahead.
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Episode 206: affirmations & the power of your belief system | In this episode of The Yoga Inspired Life Podcast, Shayla dives into the transformative power of affirmations and how these simple yet profound statements can rewire your brain, reshape your reality, and elevate your self-concept. Shayla unpacks the science behind affirmations, explaining how they help shift deeply held beliefs within the subconscious mind and support you in manifesting the life you truly desire.
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Episode 205: Life is a Mirror | In this episode of The Yoga Inspired Life Podcast, Shayla dives into the profound concept that "life is a mirror," exploring how our outer world reflects our inner beliefs, thoughts, and emotions. Prompted by her own recent journey of self-reflection and personal growth, Shayla shares her insights on how the experiences and relationships we encounter are often a direct reflection of our inner state.
Shayla explains the mirror effect, illustrating how our core beliefs—whether they are about worthiness, love, or abundance—shape our reality. She discusses the importance of aligning your energy and mindset with the life you want to create and offers practical tips for integrating this mirror concept into your daily life.
Whether you're dealing with challenging circumstances or simply seeking to deepen your understanding of manifestation, this episode provides valuable guidance on how to shift your internal world to transform your external reality. Shayla also touches on how energy alignment and self-concept play pivotal roles in manifesting your desired life. Tune in to discover how you can harness the power of reflection to create a life that truly resonates with your deepest desires.
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Episode 204: balancing surrender & inspired aligned action | In this episode of The Yoga Inspired Life Podcast, Shayla explores the delicate balance between surrender and inspired aligned action, a critical combination for successful manifestation and self-development. Building on the concepts discussed in the previous episodes, Shayla delves into how surrender is not about giving up, but rather about letting go of control and trusting in the universe's plan. Meanwhile, inspired aligned action involves taking purposeful steps that resonate with your values and intuition.
Shayla shares practical insights on how to set clear intentions, take authentic action, and practice detachment from specific outcomes. She highlights the importance of staying open to opportunities, embracing uncertainty, and maintaining a positive mindset throughout the manifestation journey.
Whether you're just starting to explore these concepts or looking to deepen your manifestation practice, this episode offers actionable steps and wisdom on creating a life that flows with ease and alignment. Tune in to discover how mastering this balance can transform your manifesting journey.
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Episode 203: Inspired Aligned Action | In this episode of The Yoga Inspired Life Podcast, Shayla delves into the transformative concept of inspired aligned action. She explores how this powerful approach combines inspiration, alignment, and purposeful action to create meaningful progress in life. Shayla breaks down what inspired aligned action truly means and why it’s essential for manifesting and self-development.
Shayla shares insights on how meditation plays a key role in fostering clarity and inner peace, which are crucial for taking inspired aligned action. She discusses practical steps like gaining clarity on your intentions, listening to your inner guidance, following your excitement, and maintaining alignment with your true desires.
Whether you’re new to the concept or looking to deepen your manifestation practice, this episode offers valuable guidance on how to take intentional steps towards your goals in harmony with your values and higher purpose. Plus, Shayla teases next week’s episode on balancing surrender with inspired aligned action, so be sure to subscribe to stay updated!
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Episode 202: the art of surrender. In this episode Shayla delves into the transformative power of surrender. Often misunderstood, surrender is a recurring theme in Shayla's life, offering lessons in letting go, trusting the process, and embracing life's flow.
Shayla shares a personal story of moving from control and perfectionism to finding peace and contentment through surrender. Learn how this practice plays a crucial role in yoga and manifestation, helping to release attachment, let go of resistance, trust the universe, embrace divine timing, and stay open to unexpected possibilities.
Discover the benefits of surrender, including reduced stress, enhanced resilience, improved emotional health, deeper relationships, and increased creativity. Gain practical steps to master the art of surrender, such as developing self-awareness, practicing mindfulness, and cultivating gratitude.
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Episode 201: the healing power of guided meditations 🧘🏼♀️🎧 In this episode, Shayla Quinn dives into one of her favorite practices for grounding, aligning, and resetting energy: guided meditations. Discover why guided meditations are such a game-changer and how they can elevate your life.
Shayla breaks down the science behind meditation, sharing insights into how it reduces stress, lowers blood pressure, improves sleep, and enhances cognitive function. You'll learn about the calming effects on the nervous system and the boost in 'feel-good' neurotransmitters like serotonin and dopamine.
Explore the profound benefits of guided meditations, whether you're a newbie or a seasoned practitioner. Plus, tune in to learn more and discover the three new guided meditations Shayla just released that are available on Activate Align Expand: the Deep Sleep Activation Guided Meditation, the Aligned Morning Activation Guided Meditation, and the Tune In + Check In Guided Meditation.
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Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn
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Episode 200: Journaling for Personal Growth 📝 In this episode, Shayla Quinn is diving in to the power of journaling for personal growth and the benefits of journaling and self-reflection, as well as why her new guided planner and journal, the Activate Align Expand Guided Journal & Planner (which is an all-in-one gratitude journal, wellness journal, manifestation journal and daily/weekly planner with self development journal prompts) is a top tier tool for your personal growth!
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Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn
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Episode 199: manifest your desires & transform your life in 10 days✨ in todays episode Shayla is taking you on a deep dive into the Activate Align Expand Program all while serving you with a healthy dose of wisdom, guidance and gently delivered tough love about investing in yourself that you can take with you on your manifesting and transformation journey.
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Connect with Shayla✨
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn
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TikTok: @shayla.quinn
Website: www.shaylaquinn.com
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Episode 198: are you living out of alignment? In today's episode, Shayla discusses the most common signs that you are living out of alignment, as well as steps you can take to make a change and find alignment!
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Connect with Shayla✨
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn
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TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
Learn more about TYIL Program ✨
Episode 197: activate align expand! Introducing my new brand and collection of manifesting and alignment tools, activate align expand! Sharing all about my 10 day manifesting and alignment program, the gorgeous guided journal and planner I designed, the waterproof 2-in-1 affirmation deck I created, and the inspiration behind it all!
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Connect with Shayla✨
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn
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TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
Learn more about TYIL Program ✨
Episode 196: Yoga & Sleep. The connection between sleep and yoga + how to utilize yoga and breathwork for better sleep!
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Episode 195: Flexibility is a superpower! In this episode, Shayla Quinn explores the concept of flexibility beyond just physical movement. Discover how embracing mental and emotional flexibility can help you navigate life’s unexpected changes with grace. Learn practical techniques to develop a flexible mindset, inspired by yoga principles. Shayla shares personal stories and offers a guided exercise to cultivate flexibility in your daily life. Tune in to find out why flexibility is truly a superpower!
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Website: www.shaylaquinn.com
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Episode 194: in today’s episode, Shayla dives into a major mindset shift that has transformed the way she works, manifests, and approaches all things in life: align > hustle.
Shayla explores the downsides of hustle culture and how prioritizing alignment can lead to sustainable success, creativity, and well-being. This episode is packed with insights and practical tips on how to cultivate alignment in your thoughts, beliefs, emotions, actions, and intentions to manifest your dreams more effortlessly.
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Connect with Shayla✨
Instagram: @shaylaquinn
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Website: www.shaylaquinn.com
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
Learn more about TYIL Program ✨
Episode 193: expanders! In today's episode Shayla is diving into the topic of expanders; what they are, how to identify your own expanders, and how they can help take your manifestation practice to the next level!
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
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Website: www.shaylaquinn.com
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
Learn more about TYIL Program ✨
Episode 192: meditation tips for beginners! Whether you're a complete beginner or looking to deepen your meditation practice, this episode will guide you through various meditation techniques to help you get started as well as some major tips to help you find more comfort in this powerful practice.
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
Learn more about TYIL Program ✨
Episode 191: In today's episode, we're diving deep into a topic that's been on my mind a lot lately: perfectionism. If you've ever found yourself waiting for the "perfect" moment or striving for flawless execution, this episode is for you. We're exploring how perfectionism can hold us back and why shifting our focus to consistency can lead to greater fulfillment and success.
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
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Website: www.shaylaquinn.com
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
Learn more about TYIL Program ✨
Episode 190: In today’s episode, we explore a topic that’s both ancient and contemporary, often overlooked yet incredibly profound: the power of your breath. Breathing is an automatic function we perform every day, but within the rhythm of your breath lies the key to unlocking immense potential, inner peace, and equanimity.
Shayla dives into the biological aspects of breathing, examining how the respiratory system works and the benefits of activating the parasympathetic nervous system through slow, deep breaths. These benefits include reduced stress, lower blood pressure, and a calmer mind.
Beyond the physiological, Shayla discusses the spiritual, cultural, and philosophical dimensions of breath. From mindfulness practices to yogic pranayama, breathwork is a powerful tool for self-regulation and connection to one’s inner self and higher consciousness.
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Instagram: @shaylaquinn
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Website: www.shaylaquinn.com
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Episode 189: Today's episode is all about SAVASANA; Shayla shares about the importance of this pose, and why yoga teachers need to be giving more time at the end of yoga classes for stillness, as well as a deep dive into the many layers of savasana, also known as corpse pose.
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Today's episode is inspired by the quote "your life is only as good as your mindset". In this episode Shayla is breaking this quote down (and sharing her opinion on the deeper meaning with a broader perspective), sharing ways for you to cultivate a more positive mindset, as well as why leaning into optimism will better your life in more ways than one.
To stay up to date on all the newness join my mailing list: https://shaylaquinn.com/
Connect with Shayla✨
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Website: www.shaylaquinn.com
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Learn more about TYIL Program ✨
Today's episode is all about BOUNDARIES; how setting boundaries is a form of self-love, different types of boundaries we can (and should!) set, signs that your boundaries may be being crossed, and how to set healthy boundaries.
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Instagram: @shaylaquinn
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Learn more about TYIL Program ✨
How do you know if what you desire to manifest is truly meant for you? In today's episode Shayla is deep diving into this question, and sharing actionable steps and tips for you to guide you through knowing whether or not what you're manifesting is truly aligned with you and meant for you.
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Instagram: @shaylaquinn
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Website: www.shaylaquinn.com
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In today's episode Shayla is discussing the connection between yoga and manifestation, and diving deep into the various ways these two practices mirror each other and support each other.
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Today's episode is another ASK SHAY episode where Shayla answers some of your questions about manifestation! In this episode Shayla answers four listener questions:
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How do I release desperate energy when I'm manifesting?
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How do I know whether or not I'm manifesting something that I truly want?
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Does the Universe communicate with us even when we're not in a high vibrational state?
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If I manifest something new, will the energetically take away from something else?
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Today's episode is all about one of Shayla's go-to manifesting methods: FUTURE JOURNALING!
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In today's episode, Shayla is sharing some transformative post-meditation thoughts in this motivational and inspiring pep talk. Shift your mindset, get present and starting living!
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In today's episode, Shayla is giving you a motivational and inspiring pep talk on being present, enjoying where you're at (even if it's not exactly where you want to be), as well as the importance of slowing down and savoring the NOW.
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Learn more about TYIL Program ✨
Curious about the cosmic energies currently shaping our lives? Join us as we explore the upcoming equinox and eclipses, discovering how they're guiding us towards self-care and unlocking our inner power.
In this episode astrologer Julien Elizabeth talks about the changes happening around the Spring equinox, including two upcoming eclipses in March and April. She discusses being kinder to ourselves after the recent full moon in Virgo and the importance of resting and reflecting during the new moon in Pisces. She also explores how to tap into our inner power, especially in our relationships and personal lives. It's all about embracing change, taking care of ourselves, and being open to growth.
Connect with Shayla✨
Instagram: @shaylaquinn
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Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Connect with Julien✨
Instagram: @julienelizabeth
Website: www.julienelizabeth.com
To schedule a 1:1 reading www.julienelizabeth.as.me/astrology ~ use the code TYIL for savings
Listen to some earlier episodes with Julien:
Ep. 170: an honest life update, reflecting on 2023, setting intentions + early 2024 astrology insights with Julien Elizabeth
Ep. 144: birthday recap & a very personal solar return reading (plus current astrology insights!) with astrologer Julien Elizabeth
Ep. 124: Reflecting on 2022 & Astrology Insights for 2023 with astrologer Julien Elizabeth
Ep. 113: Retrogrades & Realness
Ep. 82: astrocartography
Ep. 18: All Things Astrology
Today we are chatting OVERWHELM & ANXIETY: when the to-do list feels overwhelming and I start to feel anxious (and ton't know where to start!) this is what I do.
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Website: www.shaylaquinn.com
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Learn more about TYIL Program ✨
Today we are talking about the power of small sustainable daily habits, and the BIG impact that showing up consistently overtime has on your life.
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Connect with Shayla✨
Instagram: @shaylaquinn
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Website: www.shaylaquinn.com
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
Learn more about TYIL Program ✨
Today we are talking GOALS!! I'm sharing my goal setting method of creating seasonal goals instead of monthly goals!
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Click here to join TYIL Program Waitlist!
Connect with Shayla✨
Instagram: @shaylaquinn
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Website: www.shaylaquinn.com
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Learn more about TYIL Program ✨
Today we are talking MANIFESTING, but more specifically, how to manifest a healthy and aligned romantic relationship!
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breaking down the pros & cons of becoming a full-time yoga teacher!
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Connect with Shayla✨
Instagram: @shaylaquinn
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Website: www.shaylaquinn.com
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
Learn more about TYIL Program ✨
An intuition and manifestation pep talk on how to know when something is for you (aka making aligned choices!)
Click here to learn more about the next cycle of the TYIL Program!
Click here to join TYIL Program Waitlist!
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
Learn more about TYIL Program ✨
ASK SHAY: yoga teacher edition! Answering your questions about yoga teacher training, how to know if YTT is for you and the most important things you should keep in mind when beginning your yoga teacher journey!
Click here to learn more about the next cycle of the TYIL Program!
Click here to join TYIL Program Waitlist!
Connect with Shayla✨
Instagram: @shaylaquinn
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TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
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Chatting ins and outs for 2024!
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Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
Learn more about TYIL Program ✨
24 habits for 2024: from mindfulness, to self-care, manifestation and wellness; in todays episode Shayla is sharing 24 healthy habits to make 2024 YOUR YEAR!
To support The Yoga Inspired Life Podcast by shopping OSEA's new Collagen Dream Night Cream CLICK HERE and enter code YOGADREAM for 10% off!
Click here to learn more about the next cycle of the TYIL Program!
Click here to join TYIL Program Waitlist!
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
Learn more about TYIL Program ✨
An honest life update & an end of year wrap up + 2024 astrology reading with astrologer Julien Elizabeth!
Click here to learn more about the next cycle of the TYIL Program!
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Connect with Julien✨
Julien Elizabeth is an astrologer, writer and embodiment teacher. She brings practical guidance, clarifying perspectives and impactful tools for moving through unexpected change and major life transitions with compassion and authenticity. You can find her online or leading trainings and retreats around the world.
Instagram: @julienelizabeth
Website: www.julienelizabeth.com
To schedule a 1:1 reading www.julienelizabeth.as.me/astrology ~ use the code TYIL for savings
Listen to some earlier episodes with Julien:
Ep. 144: birthday recap & a very personal solar return reading (plus current astrology insights!) with astrologer Julien Elizabeth
Ep. 124: Reflecting on 2022 & Astrology Insights for 2023 with astrologer Julien Elizabeth
Ep. 113: Retrogrades & Realness
Ep. 82: astrocartography
Ep. 18: All Things Astrology
A heart to heart chat about navigating the highs and lows of life, and how to do so with as much grace, compassion and mindfulness as humanly possible.
CLICK HERE to learn more about The Yoga Inspired Life Program 💗✨
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
ASK SHAY: business edition! Answering all of your questions about creating content, tackling 9-5 burnout, how I created my online program + podcast, transitioning to teaching yoga full-time, my daily work schedule, & tips for how to discover your purpose!
CLICK HERE for all of my must-have content creator tools 📸
CLICK HERE to join my mailing list 💌
CLICK HERE for all of my podcasting tools 🎙️
CLICK HERE to learn more about The Yoga Inspired Life Program 💗✨
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Today we are chatting about the power of gratitude, and how tapping into this high vibrational energy can elevate your manifestation practice and life!
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Today's episode is all about perfectionism, burnout, imposter syndrome, and the power of choosing to show up imperfectly.
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Today's episode is giving MAJOR pep talk and reset vibes: babes.... there's roughly two months left of 2023, but it's not too late to make this year your best year and set yourself up for an amazing 2024! In this episode we're talking goal setting, visionboards, manifestation and an EOY reset!
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Click here to watch the vlog where I show you how I make my digital visionboard!
Click here to watch the latest vlog where I chat about making an end of year focused digital visionboard!
Today's episode is another ASK SHAY ep: sharing my workout routine, breaking down my daily healthy habits, chatting my recent diet changes & my honest thoughts on maintaining a stable weight (basically answering all of your health + fitness questions!)
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Today's episode is all about CHANGE: the reality of change, intentional change, and practical tips + wisdom on how to embrace change with more grace and ease.
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
ASK SHAY: answering all of your love and relationship questions! How to get through a breakup, dealing with narcissists, coping with triggers in relationship & how I met my BF!
Click here to learn more about the next cycle of the TYIL Program!
Send me a DM @shaylaquinn
Send me an email
Connect with Shayla✨
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YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Let's talk timelines: we all have expectations around the timing of our lives and the timeframe in which we want to manifest our desires, but what if your timeline is actually keeping you from having the things you want in life? In this episode Shayla discusses how grasping onto your timeline can create resistance in your manifestation practice, and how shifting your perceptive, focus + energy will not only help you attract your desires more effectively, but will also allow you to lean into co-creating with the Universe which will ultimately help you to trust more in the timing of your life.
To support The Yoga Inspired Life Podcast and to shop OSEA's Limited Edition Holiday Gift Sets CLICK HERE and enter code SHAYLAQUINN for an additional 10% off your order!
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
DATE LIKE A YOGI: mindful dating tips, green flags + how to approach dating with more awareness and joy.
Click here to learn more about the next cycle of the TYIL Program!
Send me a DM @shaylaquinn
Send me an email
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Fall Equinox Astrology Reading with astrologer Julien Elizabeth!
Click here to learn more about the next cycle of the TYIL Program!
Send me a DM @shaylaquinn
Send me an email
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Listen to some earlier episodes with Julien that were mentioned in this episode:
Ep. 144: birthday recap & a very personal solar return reading (plus current astrology insights!) with astrologer Julien Elizabeth
Ep. 124: Reflecting on 2022 & Astrology Insights for 2023 with astrologer Julien Elizabeth
Ep. 113: Retrogrades & Realness
Ep. 82: astrocartography
Ep. 18: All Things Astrology
Connect with Julien✨
Julien Elizabeth is an astrologer, writer and embodiment teacher. She brings practical guidance, clarifying perspectives and impactful tools for moving through unexpected change and major life transitions with compassion and authenticity. You can find her online or leading trainings and retreats around the world.
Instagram: @julienelizabeth
Website: www.julienelizabeth.com
To schedule a 1:1 reading www.julienelizabeth.as.me/astrology ~ use the code TYIL for savings
Today we are chatting about imposter syndrome: what it is, what it feels like and where it stems from, plus actionable steps you can take to begin to work through it so you can step into your power!
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WHAT YOU FOCUS ON EXPANDS: a conversation on manifesting, aligning your energy, mindset & the power of your thoughts..
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Today we are chatting alignment: how to align your energy with the Universe!
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MIND THE GAP: a conversation on self-awareness, mindfulness, mindset & choosing to respond instead of react.
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Todays episode is all about manifestation rituals & practices!.
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Todays episode is all about core beliefs, which is a very important and powerful piece of the manifestation puzzle! Let's chat about what core beliefs are (also commonly referred to as core values), how to identify them and what you can do to refine your own in order to elevate your manifestation practice.
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Today is all about making NEW FRIENDS, and more importantly, creating super aligned friendships as an adult!
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Back with another Ask Shay episode where I answer your questions; this week is all about judgment, triggers + self-love, and why showing up to do the work is worth it.
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goals, intentions & a guided mid-year check in
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let's talk about BURNOUT....
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It's time to lean into duality & let go of limiting labels: are the labels you give yourself and other serving you? Is there one way to be a "wellness girlie"?
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chatting all things balanced living!
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if you're experiencing that uncomfortable period of stagnation in your manifestation practice and are feeling frustrated by the "waiting" period in between attracting your desires or can't find clarity on what to manifest next: this episode is for you 💗
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Struggling with worrying too much about what other people think of you? LET'S CHAT BB 💗
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birthday recap & a very personal solar return reading (plus current astrology insights!) with astrologer Julien Elizabeth 💫
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Connect with Julien✨
Julien Elizabeth is an astrologer, writer and embodiment teacher. She brings practical guidance, clarifying perspectives and impactful tools for moving through unexpected change and major life transitions with compassion and authenticity. You can find her online or leading trainings and retreats around the world.
Instagram: @julienelizabeth
Website: www.julienelizabeth.com
To schedule a 1:1 reading www.julienelizabeth.as.me/astrology ~ use the code TYIL for savings
a conversation on self-awareness, self-growth and self-discovery
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In need of a little pep talk on manifestation & trusting in the universe? THIS EPISODE IS FOR YOU! Today I'm chatting about why we need to trust the process, why patience is paramount, the power of getting clear on your core values and the ways you can support yourself during moments of stagnation in your manifesting journey.
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Let's talk about intuition: what it is, how to tap into it and how to strengthen it!
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Have you ever heard the saying there's an a** for every seat? Today I'm (hopefully) helping you kick the excuse that the fitness or wellness industry is oversaturated to the curb for good as we discuss why your uniqueness is your super power when it comes to being a fitness or yoga instructor, or in any career industry for that matter!
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Feeling unmotivated? THIS EPISODE IS FOR YOU BABE! Today we're talking all things motivation!!
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Back with another ASK SHAY episode and today Shayla is answering some of your yoga related questions: how old is too old to start yoga? How to break into the yoga & fitness industry? Plus Shayla shares her favorite style of yoga and deep dives into the why behind it!
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Today's solo ep is all about confidence! We're chatting cultivating, building & boosting SELF-CONFIDENCE plus 10+ actionable tips that will help you feel better and more confident!
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Reset your body, mind, soul & space for a new season 💗
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Welcome to the first ASK SHAY episode where I answer your questions! Today's episode is all about how to tap into your masculine energy if you're feeling out of balance and unmotivated 💗
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Today's solo episode is all about the sticky, hard, uncomfortable period of contraction that occurs right before expansion; if you're on your manifestation journey or a self-growth journey this episode is for you!
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Today we are chatting about alignment: the signs of living out of alignment, what alignment is and how to discover what living in alignment looks and feels like for you 💫
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Click here to watch the IG post on alignment that sparked this episode 💗
Today we are chatting about the ways in which we can create MORE STRUGGLE for ourselves in life and how to combat that to find our flow 💫
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Today we are chatting about how to romanticize your life and why an "aesthetic routine" can actually have a deeper purpose than just the way it looks on the gram 💫
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To support the TYIL Podcast and shop todays sponsor Cozy Earth head to www.cozyearth.com and use code YOGAINSPIRED for 35% off site wide!
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Today we are chatting how to live more INTENTIONALLY and the difference between simply just existing and actually LIVING!
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To support the TYIL Podcast and shop todays sponsor Cozy Earth head to www.cozyearth.com and use code YOGAINSPIRED for 35% off site wide!
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If you're feeling uninspired to get on your yoga mat, have found yourself taking a loooong break from practicing or have simply fallen out of routine: this episode is for you!
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To support the TYIL Podcast and shop todays sponsor Cozy Earth head to www.cozyearth.com and use code YOGAINSPIRED for 35% off site wide!
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Today we are talking about the power of detachment and how it can transform you into a magnet for all that you desire to manifest and attract!
To support the TYIL Podcast and shop todays sponsor Cozy Earth head to www.cozyearth.com and use code YOGAINSPIRED for 35% off site wide!
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The Law of Detachment Article I Referred to from MBG: https://www.mindbodygreen.com/articles/law-of-detachment
Today's solo episode is all about the latest TikTok trend: LUCKY GIRL SYNDROME 🍀💫 Shayla breaks down what lucky girl syndrome is, how to tap into it to manifest your desires, as well as a little deep dive into The Law of Assumption and her go to method for manifesting ANYTHING: the practice of acting as if.
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Today we are diving into all things human design with Cofounders of DayLuna™ and Authors of the book, Your Human Design, Dana Stiles and Shayna Cornelius.
Dana and Shayna are hosts of the DayLuna™ Human Design Podcast and the co-founders of DayLuna™, a company that provides tools for discovering your unique Human Design to live in personal alignment with your purpose and optimize your life.
Human Design is a spiritual science that helps individuals understand how their energy operates and how to make decisions that are in alignment for them. In addition to their readings, DayLuna’s offerings include personalized ritual kits, video courses, reader trainings, meditation tools, and their upcoming book, Your Human Design: Discover Your Unique Life Path & How To Navigate It With Purpose (Fair Winds Press, January 10, 2023), which is a guide that presents Human Design in an engaging and accessible way.
Connect with Dana Stiles and Shayna Cornelius of Dayluna✨
Instagram: @d.a.y.l.u.n.a
Book: Your Human Design
Website: https://www.daylunalife.com
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Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
HAPPY NEW YEAR BABE! In today's solo episode Shayla is sharing 5 resolutions for 2023 that will change your life as well as how she is approaching her own personal resolutions and goal setting differently this year!
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Reflecting on 2022 & Astrology Insights for 2023 with Shayla Quinn and astrologer Julien Elizabeth✨
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Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Connect with Julien ✨
Instagram: @julienelizabeth
Website: www.julienelizabeth.com
To schedule a 1:1 reading www.julienelizabeth.as.me/astrology ~ use the code TYIL for savings
From Rock Bottom to Mission-Driven Brand: How Sabrina went from smoking a pack of cigarettes per day in 2016 to founding an ethical clothing line that inspires women to see the light at the end of the tunnel: Sabrina Zohar started her career in the fashion industry, working sales for large brands and showrooms. In the industry, she particularly noticed how brands were both ripping their consumers off with low-quality materials and offshore and unethical manufacturing plants and damaging the environment with inefficient and wasteful standard manufacturing processes. When her mother went to the doctor with a headache, was diagnosed with six brain aneurysms, and given a three-percent chance of survival, Sabrina realized there was more. She watched as her mother took this time of adversity as a moment to find gratitude. When her mother survived, Sabrina decided to start Softwear the next day. After spending eight months creating the exclusive fabric and deals already in place with dozens of vendors, retailers, and other outlets, including The Iconic, Bloomingdales, Tracy Anderson Method, Rumble, and more, the brand has experienced unexpected success at a very early stage. Softwear is set to potentially make a lasting impact on the sustainable apparel industry while inspiring female founders and empowering US-based businesses and environmentally and ethically-conscious consumers.
Connect with Sabrina Zohar ✨
Instagram: @sabrina.zohar
Website: https://wearsoftwear.com/
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Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Today's special guest is Psychotherapist, Yoga Therapist, Trainer, and Author Joann Lutz who is joining to speak about her model of care, Nervous System-Informed, Trauma-Sensitive Yoga (NITYA), as well as what the Polyvagal Theory is and how to use it in teaching yoga, and her book, Trauma Healing in the Yoga Zone!
Joann Lutz, MSW, LICSW, C-IAYT, E-RYT, YACEP, is the developer of “Nervous-System Informed, Trauma-Sensitive Yoga" (NITYA) and has been training mental health professionals internationally for 10 years, as well as offering a certification program in this approach. She is the author of the book, Trauma Healing in the Yoga Zone, (Handspring, 2021), and a speaker at major conferences.
Connect with Joann Lutz ✨
Book: Trauma Healing in the Yoga Zone
Website: www.joannlutz.com
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Learn more about TYIL Program ✨
Today's guest is Francesca Alfano, MS, CDN, CNS, IFNCP whom is a board certified functional medicine Dietitian-Nutritionist. She holds a masters degree in Nutrition and Integrative Health, is a board-Certified Nutrition Specialist, and has received advanced training in functional nutrition from the Integrative and Functional Nutrition Academy.
Francesca helps women who are struggling to lose weight implement simple, sustainable food and lifestyle habits so they can support a healthy metabolism, balance hormones, increase energy levels, improve fertility, and permanently lose weight without counting calories or following restrictive diets.
In this episode we chat about eating to support your hormones and blood sugar, how what we eat, affects our hormones and blood sugar, tapping into hunger cues, how to mindfully eat throughout the holiday season and beyond, as well as the power of listening to your body and honoring what it needs!
Connect with Francesca Alfano ✨
Website: https://francescaalfano.com/
Instagram: @sproutingfromthesoul
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Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Today Shayla Quinn is joined by Lauren Martin to discuss moods and the power of your words.
Lauren Martin is the author of The Book of Moods as well as the founder of Words of Women, which is an online and physical community dedicated to the growth and development of women. By providing entertaining, enlightening and supportive content related to the female condition, it has transformed the feeds and lives of its 300,000 women followers across Instagram, Facebook and Newsletter subscribers.
Connect with Lauren ✨
Book: The Book of Moods
Website: https://wordsofwomen.com/
Instagram: @words_of_women
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Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Join Shayla Quinn and Licensed Therapist Dr. Aerial Cetnar to discuss how to best manage stress and anxiety around the holidays, as well as how to deal with tough family dynamics through the holiday season, the importance of self-compassion, how to set healthy boundaries + so much more.
Aerial got her Ph.D. in Clinical Psychology and has a private practice as a licensed therapist in Boulder, Colorado. She is originally from Southern California and used to be a yoga teacher. She incorporates values around the mind-body connection in her work, including mindfulness and self-compassion practices. In her free time she loves hiking, yoga, cooking, reading and spending time with her dogs. Enjoy!
Connect with Dr. Aerial Cetnar ✨
Instagram: @aeriallynn
Website: www.aerialcetnar.com
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Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Solo episode on feminine energy: the difference between masculine and feminine energy, how to know if your energy is out of balance and ways you can lean into your feminine energy to bring your energy back into a state of harmony.
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Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Giving you a rundown of exactly how I went from a broke bottle service girl in Hollywood to a six figure earning content creator living my dream life in NYC✨
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Learn more about TYIL Program ✨
Solo episode with Shayla Quinn on confidence: what to do if you're lacking confidence and how to nurture your most confident self ✨
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Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Are You Blocking Yourself From Having What You TRULY Desire? Today we are diving in to what it means when you say yes to things that are not in alignment with what you truly desire, and why clarity and intention are so important on your path to receiving what you really want.
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Connect with Shayla✨
Instagram: @shaylaquinn
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TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Join Shayla & special guest Julian Elizabeth as they discuss the current astrological happenings!
Connect with Julien ✨
Instagram: @julienelizabeth
Website: www.julienelizabeth.com
To schedule a 1:1 reading www.julienelizabeth.as.me/astrology ~ use the code TYIL for savings
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Join Shayla & special guest Melanie Torres in a conversation around healing after heartbreak, yoga, self-empowerment, self-love, listening to your intuition + so much more!
Melanie is the founder of the healthy lifestyle blog, Headstands and Heels, where she shares a joyful approach to wellness. She’s also a yoga instructor and creator of the women’s meetup group Denver Fit Friends. Melanie lives in Denver, Colorado with her husband and two rescue pups.
To support the TYIL Podcast and shop todays sponsor Cozy Earth head to www.cozyearth.com and use code YOGAINSPIRED for 35% off site wide!
Connect with Melanie ✨
Instagram: @headstandsandheels
Website: www.Headstandsandheels.com
TikTok: @headstandsandheels
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
Website: www.shaylaquinn.com
TikTok: @shayla.quinn
Learn more about TYIL Program ✨
Solo episode on how to live a yoga inspired life while working a 9-5 job✨
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Today's episode is all about self-discovery and learning to live vibrantly! Join me and special guest Nikki Norenberg as we chat about how to tune in and listen to your intuition + your inner knowing, the power of your personal story + leaning into your feelings, the importance of being led by joy, choosing to view life through a lease of soulfulness, how to reconnect with yourself and MORE GOODNESS!
As a self-discovery coach, vision creator, yoga instructor + speaker, Nikki offers a soulful yet playful approach to bringing big-dreamers home to themselves. Through 1:1 + group coaching, activations and workshops, Nikki guides her clients to embody the greatest, most VIBRANT versions of themselves and supports them in bringing their vision to life. She creates a safe container for people to share their gifts and put in the reps of playing it bigger in their lives.
She has partnered with brands such as Alo Yoga, FP Movement, Soho House, Beach Body + Isagenix to lead a variety of in-person wellness experiences.
Nikki believes that our greatest power does not come from who we have yet to become, but instead by remembering who we’ve always been.
To support the TYIL Podcast and shop todays sponsor Cozy Earth head to www.cozyearth.com and use code YOGAINSPIRED for 35% off site wide!
Connect with Nikki ✨
Instagram: @nikki.norenberg
Website: www.nikkinorenberg.com
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
Website: www.shaylaquinn.com
TikTok: @shayla.quinn
Learn more about TYIL Program ✨
Diving into all things wellness, alignment, intuition (and everything in between!) with content creator, reiki healer & spiritual soulpreneur Alyssa Brieloff!
Connect with Alyssa ✨
Instagram: @alyssabrieloff
Website: https://www.alyssabrieloff.com
Use code TYIL for 11% off Alyssa's September Soul Girl Summer Series!
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
Website: www.shaylaquinn.com
TikTok: @shayla.quinn
Learn more about TYIL Program ✨
Solo episode all about body image and yoga✨
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Solo episode all about my vegan journey: why I eat a plant-based diet, why I no longer use the word vegan to describe myself + tips for going plant-based✨
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Today we are chatting all things sleep with special guest Sofia Axelrod, PhD. Sofia is a neuroscientist, sleep consultant, author of “How Babies Sleep” and founder of Kulala. Dr. Axelrod is a sleep researcher in the laboratory of Michael W. Young, the winner of the 2017 Nobel Prize in Physiology of Medicine. When she became pregnant with her first child, Dr. Axelrod, a lifelong insomniac, feared she would never sleep again. After the birth of her first baby, she naturally applied her expert knowledge to baby’s sleep. It worked so well that she started working with other families, hosting baby sleep workshops, and developing science-based baby sleep products through her company, Kulala™. Through her work, Dr. Axelrod is providing new parents with the thing they needed the most: a good night’s sleep. By helping the public using sleep secrets plucked from the frontlines of scientific research, Dr. Axelrod’s ultimate goal is to fundamentally improve sleep in our notoriously sleep-deprived society, in particular for parents of young children.
DISCOUNT CODE FOR https://kulalaland.com/: Use code SHAYLA for 20% off the Kulala Sleep Lamp, system, or gift cards!
Connect with Dr. Sofia Axlerod ✨
Book: How Babies Sleep
Instagram: @kulalaland
Website: https://kulalaland.com/
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
Website: www.shaylaquinn.com
TikTok: @shayla.quinn
Learn more about TYIL Program ✨
Solo episode with Shayla Quinn about your energy and why it is EVERYTHING in life✨
Click here to learn more about the next cycle of the TYIL Program!
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Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Solo episode with Shayla Quinn on habits to do daily that will up-level your manifestation practice ✨
Click here to learn more about the next cycle of the TYIL Program!
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Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Today's episode is all about spiritual growth, letting go of fear, discovering your true self and realizing that you are more than you think you are with special guest Kimberly Snyder. Kimberly is a multi-time New York Times bestselling author, spiritual and meditation teacher, nutritionist and holistic wellness expert. She has authored 6 books, including Radical Beauty, which she co-authored with Deepak Chopra. Her highly anticipated 6th book, You Are More Than You Think You Are: Practical Enlightenment for Everyday Life, (Hay House) just published on January 25th, 2022. She is also the founder of Solluna®, a holistic lifestyle brand, Practical Enlightenment Meditation,™ Solluna Circle and the host of her top-rated Feel Good Podcast. She has worked with dozens of top celebrities to feel their best, including Drew Barrymore, Reese Witherspoon and Channing Tatum, and has been featured by numerous national media outlets, including Good Morning America, The Today Show, The New York Times and The Wall Street Journal. In this episode we deep dive into spiritual and personal growth, Yogananda and his teachings, self-forgiveness, how you can use your reactions to grow and expand, fear, the biggest block that keeps so many people from having what they want, the power of a morning routine and of course her new book, You Are More Than You Think You Are.
Connect with Kimberly ✨
New Book: You Are More Than You Think You Are
Instagram: @_KimberlySnyder
Website: https://mysolluna.com
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
Website: www.shaylaquinn.com
TikTok: @shayla.quinn
Learn more about TYIL Program ✨
In todays solo episode Shayla chats about the power of SURRENDER.
Click here to learn more about the next cycle of the TYIL Program!
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Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
In todays solo episode Shayla chats about the importance of building a relationship with yourself, how to enjoy solitude and finding contentment alone.
Click here to learn more about the next cycle of the TYIL Program!
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Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
In todays solo episode Shayla chats about CREATING YOUR DREAM LIFE: busting myths, sharing tips and what you should be relying on as your barometer and guide towards creating and living your dream life.
Click here to learn more about the next cycle of the TYIL Program!
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Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
In todays solo episode Shayla shares all of her tips for aspiring, new and current yoga teachers: how to get started, how to get in with the studio of your dreams, finding your voice, sequencing tips + everything in between.
Click here to learn more about the next cycle of the TYIL Program!
Send me a DM @shaylaquinn
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Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
After a week break we're back 🥳 but better, because I'm coming at you from NEW YORK CITY BB! Quick chatty solo ep life update + thoughts on life lately living in the big apple✨
Click here to learn more about the next cycle of the TYIL Program!
Send me a DM @shaylaquinn
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Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Today we are chatting all things fitness with Los Angeles based celebrity trainer (and a very dear friend of mine who is also my former PT!) Megan Johnson! In this episode we deep dive into fitness, she shares her tips for building a clientele as a PT, the importance of your mindset in the gym, pre and post-natal fitness, she busts some fitness myths, we talk the power of consistency, self-belief, knowing your own body and why you must take rest days! Hope you love this ep and feel inspired + empowered to take on your fitness journey confidently! 💗
Connect with Megan ✨
Instagram: @sculptedbymegan
Website: https://mpowerbyher.com
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
Website: www.shaylaquinn.com
TikTok: @shayla.quinn
Learn more about TYIL Program ✨
Today we are chatting acupuncture, hormones, cycle self-care, Chinese medicine and everything in between with licensed acupuncturist Heather Castagno!
Heather is a California and Nationally (NCCAOM) licensed acupuncturist and clinical herbalist. She earned her Masters in Traditional Chinese Medicine from Emperor's College in Santa Monica, CA and received her BA in Psychology from the University of Kansas. She had the privilege of assisting the founder of Emperor's College in his private practice as an additional apprenticeship and was an acupuncturist at the Disney Cancer Center of Providence hospital in Burbank, CA. She is certified in advanced cosmetic acupuncture and completed Reiki 1, 2 and integrative Reiki. She believes that creating balance in the body helps to create balance in life. She founded Lilium Acupuncture + Herbs in 2017 and focuses on women's health and holistic mental health support through the use of acupuncture, herbs, energy work, and traditional Chinese diagnostics.
Connect with Heather ✨
Instagram: @liliumacupuncture
Website: https://www.liliumacupuncture.com/
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
Website: www.shaylaquinn.com
TikTok: @shayla.quinn
Learn more about TYIL Program ✨
Today we are chatting all things fitness, living intuitively and everything in between with former professional dancer turned turned fitness model/ instructor and lifestyle influencer Tori Simeone. Tori began her career in NYC at age 18 and moved cross country by herself at 23 to follow her dreams. Since moving to California, she has danced for the NBA, become a fitness instructor on the well known fitness app Tone It Up, has modeled for countless major fitness brands, is currently an ambassador model and trainer for Vuori Clothing, has pursued her acting career, and has recently has gotten married and become pregnant.
In this episode we chat trusting the path unseen, living intuitively, saying yes to what feels good, confidence, the key to finding your flow, body talk, rejection, living in alignment and the power of self-reflection; she also shares her tips for getting started in a career in fitness/ content creation, as well as some deets on her pregnancy, her daily non-negotiables and so much more… enjoy! xx
Connect with Tori ✨
Instagram: @torrsim
Website: www.torrsim.com
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
It's my birthday this week on May 12th 🥳 and my favorite astrologer Julien Elizabeth is BACK on the #TYIL podcast to do a special birthday episode with me! Today we are diving deep into my personal chart and more specifically, my solar return! Additionally, we chat about taking a quantum leap, saying yes to what feels good and trusting in the path unseen. Even though this episode focuses heavily on my personal chart, Julien offers up a lot of valuable wisdom, inspo and goodness that I hope you'll take and apply to your own journey 💫
If you missed my earlier episodes with Julien definitely give them a listen: in Episode 18 we cover basic astrology, in Episode 70 Julien shares her astro insights for 2022, and in Episode 82 we chat Astrocartography, which is all about how your chart + where you live and travel to can have a profound effect on how you experience life and your ability to thrive in certain areas of your life! 💗
Connect with Julien ✨
Instagram: @julienelizabeth
Website: www.julienelizabeth.com
To schedule a 1:1 reading www.julienelizabeth.as.me/astrology ~ use the code TYIL for savings
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Quick solo episode with Shayla Quinn on fear & trusting the path unseen ✨
Click here to learn more about the next cycle of the TYIL Program!
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Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Quick solo episode with Shayla Quinn on santosha + yoga philosophy ✨
Click here to learn more about the next cycle of the TYIL Program!
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Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Let's talk AFFIRMATIONS and the power of our words + thoughts!
Click here to learn more about the next cycle of the TYIL Program!
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Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
In today's solo episode we're talking about the part of manifesting that not many speak on: anxiety and fear around receiving your desires + how to know if you're actually ready to take the leap when you're manifesting a big uplevel in your life!
Click here to learn more about the next cycle of the TYIL Program!
Send me a DM @shaylaquinn
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Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
In today's solo episode I'm sharing exactly how I manifested my dream apartment in New York City (no literally, I manifested the apartment on my vision board!!!!) as well as effective manifestation methods, actionable steps and powerful tips that you can use to manifest a move, or anything else you desire!
Click here to learn more about the next cycle of the TYIL Program!
Send me a DM @shaylaquinn
Send me an email
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
This week we are getting into al things meditation, mindfulness, paving your path (and so much more!) with certified meditation and mindfulness instructor, author, speaker and fashion designer, Laurasia Mattingly.
After experiencing debilitating anxiety as a teen and depression after the loss of her mother Laurasia found mindfulness and meditation and used it to help transform her life, and now she shares the magic of meditation with others through her own virtual meditation platform The Sit Society. In addition to her online offerings, Laurasia shares her practice internationally on retreats, with companies and corporations like Nike, Soho House, Lululemon, and Moët and Chandon to name a few. She is the author of two meditation books and featured as a meditation expert in publications such as Good Housekeeping, Well + Good, The Today Show, Health Magazine and Self Magazine.
Connect with Laurasia✨
Instagram: @laurasiamattingly & @thesitsociety
Website: www.laurasiamattingly.com
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
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This week's solo episode is all about one of my go to methods for manifesting: ACT AS IF!
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Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Ready to set some healthy boundaries, cultivate better balance and simplify your life to thrive? Then this episode is for YOU! Today we are chatting with content creator, YouTuber, and entrepreneur Jules Acree all about how to avoid decision fatigue, mindful productivity, tips for avoiding burnout and the need to be chronically busy, work life balance, self-care, how to create systems to free up more time in your calendar to live life, and so much more.
Through the lens of mindfulness, self-care, and intentional productivity, Jules creates content that helps people slow down, simplify, and create more space in this digital age. She is the founder of the low-waste concept shop The Homebodies and is a certified yoga + mindfulness teacher. Jules’ work has been featured in Southern Living Magazine, Well + Good, Shape Magazine, Thrive Global, and was named Wanderlust's '35 Under 35 in Wellness’. Outside of this corner of the Internet, Jules is a matcha drinkin', outfit repeatin', professional homebody doing life alongside her husband + two rescue pups. Hope you enjoy todays episode, make sure to connect with Jules via the links below!
Connect with Jules✨
Instagram: @julesacree
YouTube: https://youtube.com/omandthecity
TikTok: @julesacree
Website: julesacree.com
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
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Curious about the habits of a yogi?! Today we are talking about habits + yoga, and how to blend them together to create yoga inspired habits!
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
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Today we are chatting with fitness instructor and founder of the fitness concept and app Sweat Sessions, Aubre Winters! As a lifestyle brand, successful business owner, founder of the fitness concept/app 'Sweat Sessions' and content creator, Aubre offers a vulnerable yet balanced approach to living life to the fullest. Her multifaceted “label” provides women with the tools, fits (fashion & fitness) and life lessons for unlimited confidence, inspiration, motivation and a network of like-minded individuals. She has been recognized by companies such as Forbes, Google, Shape Magazine, Popsugar, Nike and more!
It’s the little things in life where Aubre helps you find courage, recognize the truth and make a change - in your career, lifestyle or health. Whether you are tuning into her workouts or following Aubre on social; Aubre is here to support her community and their big a** dreams.
In this episode we chat self- confidence, self-worth, following your intuition, friendship, the power of being of service, living intuitively, our super raw and honest thoughts on living and working in the influencer space in LA, we touched on moving cross country, rising up after abuse, why you should bet on yourself, her morning routine, as well as her top tips for boosting confidence and so much more! Hope you enjoy this fun, real and raw conversation 💕
Connect with Aubre ✨
Instagram: @aubrewinters
Website: www.aubrewinters.com
App Store: Sweat Sessions the App - 7-day free trial!
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Journaling 101: a quick solo episode filled with tips, ideas and inspiration for your journaling practice!
Links mentioned in the show 👇🏼
Self-Reflection Journal Prompts
The Journal I Currently Use
The Oracle Cards I Use
Shop My Amazon Favorites
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Astrologer, coach and writer Julien Elizabeth is BACK yet again on the #TYIL podcast and today we are diving deep into a new concept for me: astrocartography. Astrocartography maps indicate where your unique astrological influences show opportunities for growth and highlight challenges or disadvantages also associated with particular areas. Additionally we get into some mercury retrograde business as well as a few notable planetary happenings for the next couple of months! If you missed the first episode I did with Julien in 2020 (episode 18) definitely give it a listen for a more foundational conversation around astrology!
Connect with Julien ✨
Instagram: @julienelizabeth
Website: www.julienelizabeth.com
To schedule a 1:1 reading www.julienelizabeth.as.me/astrology ~ use the code TYIL for savings
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
Website: www.shaylaquinn.com
TikTok: @shayla.quinn
Learn more about TYIL Program ✨
Solo ep from my heart to yours on all things self-love, self-care and the power of falling in love with yourself 💗
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
The first guest of 2022 is International Breathwork + Meditation Teacher & Founder of The Academy of Breath Ava Johanna✨ Ava is the founder and visionary behind The Academy of Breath, an international breathwork and meditation school focused on making these ancient embodiment practices household tools across the globe. In this episode Ava gives us a breakdown of what breathwork is and the benefits, as well as some tips for practically integrating it into your every day life. We got into divine feminine and masculine energy, wounded feminine and masculine energy, how to create better balance energetically and so much more! Enjoy!
Connect with Ava✨
Instagram: @avajohanna
Podcast: The Alchemized Life
Website: https://www.academyofbreath.org | https://www.avajohanna.com
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Feeling blocked or stagnant in your manifestation practice? This might be a sign that your core beliefs are out of alignment with your desires! This week's solo episode is all about the power and importance of your mindset when it comes to manifesting effectively!
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Send me a DM @shaylaquinn
Send me an email
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
If you're looking for some inspiration to take the leap toward something you deeply desire but have been waiting to go after - this ep is for you! This week's solo episode is all about the power of trust in the universe and yourself, and why you should start before you feel ready!
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Send me a DM @shaylaquinn
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Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
This week's solo episode is all about spiritual signs, asking for guidance and the power of taking the path of least resistance when seeking clarity on tough decisions.
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Send me a DM @shaylaquinn
Send me an email
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
The first episode of 2022 is all about HEALTHY HABITS and I'm sharing 22 of them that have absolutely changed my life.. and I know they will be powerful for you too!
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Grab your journal and let's dive in! The final solo episode of 2021 is all about FOCUSING ON THE FEELINGS vs simply being goal driven and inflexible in your approach to creating your dream life.
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Get ready yogis, todays yoga filled episode with Marie Grujicic is a good one! Marie, born and raised in France moved to the States more than 15 years ago with a Parisian cabaret troupe to perform at the MGM Grand Las Vegas, she then discovered yoga during her professional dance career with Cirque du Soleil. After many years on stage, and injuries yoga truly helped her heal her body and soothed her mind from the turmoil of the entertainment industry.
Through her years of experience and more than 800 hours, Marie has developed her own creative class structure "awespiring flows" which invites you to free flow at times with an emphasis on organic, fluid almost dance like transitions.
“Awespire,” is more than just an interesting word to Marie. This idea of being in a “state of bliss while staying inspired” is her driving philosophy, like roots to the ground that she walks on. Her classes are fun, playful and infused with functional movement, dance and props play time. Marie shares her time between Europe and the States and collaborating with prominent wellness companies, holds yearly 200hr YTT, international yoga retreats, teaches online yoga class weekly and will be premiering her Awespire Yoga app in early 2022 to support your daily yoga practice.
In this episode Marie shares how she transformed her full time teaching career during the pandemic, shifting from in person studio classes to virtual yoga, tips for new yoga teachers in todays climate, how to sequence creatively and sequence with an intention, insecurities around flexibility, the importance of continuing your education and so much more!
Connect with Marie✨
Instagram: @silkymariesky
Website: https://www.mariegrujicic-delage.com/
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
If you've been putting off change and transformation until "the right time" or a fresh year then this episode is for you. In today's solo episode Shayla is chatting about change and transformation, and why the perfect time to initiate change is NOW.
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
We are diving DEEP in todays episode with Sophie Jaffe! Sophie is a Los Angeles-based health and wellness expert, a certified raw food chef, yoga teacher, wellness influencer, founder of her company and wellness brand, Philosophie, a mother, a wife and an all around gem of a human. We got into all of the goodness in this dynamic conversation from the truth about balance, up-leveling, asking for what you want, and radical transparency; to friendships, the importance of filling up your own cup and so much more! Enjoy! xx
Connect with Sophie✨
Instagram: @Sophie.Jaffe
Website: https://www.thephilosophie.com
Podcast: IGNTD Podcast
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
Website: www.namastshay.com
Learn more about TYIL Program ✨
In today's solo episode Shayla dives into the powerful choice we all have when we are faced with uncertainty, how to know when it's time to redirect your attention and energy when you're feeling stagnant, as well as some self-refection prompts to help you gain clarity around what you DO have control over when you're feeling powerless to outside circumstances.
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Astrologer, coach and writer Julien Elizabeth is BACK on the #TYIL podcast and bringing us all of the astrology goodness for 2022 (+ some insight on 2020 and 2021!) If you missed the first episode I did with Julien in 2020 (episode 18) definitely give it a listen for a more foundational conversation around astrology!
Connect with Julien ✨
Instagram: @julienelizabeth
Website: www.julienelizabeth.com
To schedule a 1:1 reading www.julienelizabeth.as.me/astrology ~ use the code TYIL for savings
If interested in long term astrology coaching schedule a 30 minute connection call: www.julienelizabeth.as.me/chat
ECLIPSED is a 1:1 coaching program for the Eclipse portal and open until December 4: https://cartera.ticketspice.com/eclipsed
Stargazing in the Sequoias Retreat February 24-27: https://cartera.regfox.com/stargazingretreat
To sign up for monthly emails with details on future events: https://www.julienelizabeth.com/signup
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
Website: www.namastshay.com
Learn more about TYIL Program ✨
Today's episode is all about YOGA and MENTAL HEALTH with special guest Amy Weintraub, MFA, E-RYT 500, C-IAYT, YACEP. Amy is a pioneer in the field of yoga and mental health and is the the founder of the LifeForce Yoga® Healing Institute. Her evidence-based yoga protocol for managing mood is used in health-care settings and offered in professional trainings worldwide. Amy is the creator of the award-winning LifeForce Yoga audio and video series and is also the author of Yoga For Your Mood Deck,Yoga for Depression, Yoga Skills for Therapists, and Temple Dancer, a novel.
In this episode we speak about mental health and yoga, the breath, pranayama, yoga nidra, how to get grounded when you’re feeling anxious, how to boost your mood when you’re feeling down and so much more! Enjoy! xx
Connect with Amy✨
Books: Yoga For Depression | Yoga Skills for Therapists | Yoga For Your Mood Deck | Temple Dancer
Instagram: @amylifeforceyoga
Website:www.amyweintraub.com
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Teaching Yoga & Making Money💰 can you be yogic AND abundant + wealthy? Let's have an honest chat about it...
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Kristin Leal is a 500 E-RYT yoga teacher and a sadhaka in the ISHTA lineage, as well as a licensed massage therapist, Reiki practitioner, and renowned author. Her popular MetaAnatomy workshops, classes, and online trainings blend serious scientific knowledge with a sense of humor and a deep connection to the divine within us all. A licensed massage therapist since 1995 (Swedish Institute), Kristin also holds certifications in Reiki, Thai massage, and neuromuscular and myofascial release, and she helped design and teach the ISHTA Yoga Marma Point Therapy training.
In this episode Kristin and I talk about anatomy + yoga, the power of the breath, modifications, important things for teachers to think about when cueing students and so much more!
Connect with Kristin✨
Books: MetaAnatomy: A Modern Yogi's Practical Guide to the Physical and Energetic Anatomy of Your Amazing Body | Yoga Fan: Practice Guide for Everyday | MetaAnatomy: Anatomy of a Yogi
Instagram: @metaanatomy
YouTube: MetaAnatomy
Website: www.kristinleal.com
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Solo ep on my past and current relationship with alcohol, how I have arrived at drinking mindfully and my number one tip for feeling inspired to drink less!
Enrollment is still open for the Fall 2021 cycle of The Yoga Inspired Life Program!
Learn more about TYIL Program
Send me a DM @shaylaquinn
Send me an email
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Let's talk Atomic Habits, routines, breaking bad habits, creating good habits and everything in between! In today's solo ep I'm sharing my thoughts on the incredible book Atomic Habits by James Clear as well as some of my favorite aha moments that came up for me while reading that I think you'll appreciate, plus some good habit building (and bad habit breaking!) strategies I learned!
Resources mentioned in todays show:
Learn more about TYIL Program
Send me a DM @shaylaquinn
Send me an email
Buy & read: Atomic Habits by James Clear
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Sharing 4 of my personal favorite manifesting methods that will take your manifestation practice to the next level✨
Resources mentioned in todays show:
Learn more about TYIL Program
Send me a DM @shaylaquinn
Send me an email
Episode 48: Manifestation 101
Episode 50: Let's Talk Limiting Beliefs
Episode 51: Feminine Energy & Shifting into a State of Receiving
Episode 52: How to THRIVE in a low vibe environment
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Want to start yoga but don't know where to begin? I GOTCHU BB! Sharing all of my tips and pointers for how to start a yoga practice in todays episode!
To learn more about the next cycle of The Yoga Inspired Life Program:
Send me a DM @shaylaquinn or send me an email!
Flow with me for free virtually by clicking here, you can read my story of how I found yoga here & you can shop all of my favorite gear for yoga here 😊
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Today I'm getting into healthy habits, routines and the reality of falling off track with both. Plus I share some of journaling prompts that I personally use when I get out of routine that help me find both contentment and gain clarity on how to get untuck!
You can watch the YouTube video I referred to here!
& you can grab the book about habits that I'm currently reading that I referred to here!
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Chatting all things yoga with instagram yogi Adell Bridges! International yoga teacher and wellness expert Adell Bridges is sharing all of her tips for creating a sustainable yoga practice, inspo for how to take your yoga off the mat, pointers for increasing flexibility + getting more hang time in your inversions, the difference between flexibility and mobility, and so much more!
Connect with Adell✨
Instagram: @adellbridges
Website: https://adellbridgesyoga.com
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: www.tiktok.com/@shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Diving into all things ORACLE CARDS in todays solo episode! If you're wondering what oracle cards are, how to use them and/or why you should use them: this episode is for you! I'm sharing all about my personal intuitive based practice using oracle cards and (hopefully) offering some inspo and guidance for you to begin to incorporate them into your own spiritual practice!
This is the oracle deck I use 👉🏼 https://amzn.to/3zdJUYd
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
GIRL CHAT Vol. 2: chatting with my BFF Britney Vest (aka FittyBritttty) all about our friendship, making friends as an adult, funny moments, the power of vulnerability, tooting in peace, nicknames, how to deal with friendship breakups, body acceptance and why being your own BFF is of the utmost importance!
Connect with Britney✨
Instagram: @fittybritttty
Website: https://fittybritttty.com
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: www.tiktok.com/@shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
If you're tired of allowing the fear of doubt and judgement from others keep you from fully expressing yourself and allowing it to stop you from taking bold action: THIS IS FOR YOU BB 💗
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
It's time to stop trying to be like everyone else bb. No one is you and that is your power!
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Talking all about crystals and how to change your energy using these powerful healing gems in today's episode with crystal healer and author Krista N. Mitchell!
Connect with Krista✨
Instagram: @thekristamitchell
Website: www.krista-mitchell.com
Books: Change Your Energy | Crystal Reiki
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Sharing my top tips for HOW TO WAKE UP EARLY 🌞 if you're an aspiring morning person & want to wake up earlier, this solo ep is for you!
Here are the YouTube videos I mentioned in this ep:
Waking Up at 5am REALNESS [vlog]
My 5am Morning Routine | 2020
Tips For Waking Up Early
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Jordanna Levin is back for another manifestation chat, but today we are focusing on manifesting love, relationships, dating and her latest book Higher Love! Jordanna is the author of bestseller Make It Happen and Higher Love, and is the host of three successful podcast shows. With her background in journalism, she has built a reputation for taking ‘big’ topics and making them relatable, digestible and downright entertaining. Through her wit, warmth and street-smart practicality she invites readers to get curious about the things that light them up. Jordanna believes that ah-ha moments are contagious and self awareness is your greatest superpower. If you missed my first episode with Jordanna (Episode #14 MANIFESTATION: Make It Happen) definitely give it a listen for more manifesting goodness!
Connect with Jordanna✨
Instagram: @jordannalevin
Website: www.jordannalevin.com
Books: Make It Happen | Higher Love
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Today's solo episode is all about YOGA TEACHER TRAINING! I dive into how to choose the right teacher training, what to expect in YTT, tips for preparing for yoga teacher training, how to know if you’re ready for yoga teacher training and I share all about my 3 yoga teacher trainings!
More episodes + resources on YTT, teaching yoga & yoga philosophy:
Click here for all of my YouTube videos for aspiring, new or current yoga teachers!
Episode 17: Let's Talk Teaching Yoga
Episode 9: Holistic Yoga with Travis Eliot
Episode 30: Yoga Philosophy
Tips For New Yoga Teachers
Styles of Yoga
How to Start Teaching Yoga
Yoga Philosophy
Books For Yoga Teachers
Books For Yogis
Bali YTT Checklist
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Quick bonus solo ep on how to thrive in a low vibe environment, plus the truth about what hitting roadblocks in your manifestation practice means.
To learn more about the next cycle of The Yoga Inspired Life Program:
Send me a DM @shaylaquinn or send me an email!
More episodes + resources on manifestation:
Episode 48: Manifestation 101: Manifesting Magic
Episode 50: Let's Talk Limiting Beliefs
Episode 51: Feminine Energy & Giving Yourself Permission to Receive
Manifesting Methods
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
If you find yourself being more of a doer or have a hard time allowing yourself to want the things you desire then this ep is for you! Today we are continuing the MANIFESTATION conversation with another very important layer: the art of tapping into your being energy and giving yourself permission to receive.
To learn more about the next cycle of The Yoga Inspired Life Program:
Send me a DM @shaylaquinn or send me an email!
More episodes + resources on manifestation:
Episode 48: Manifestation 101: Manifesting Magic
Episode 50: Let's Talk Limiting Beliefs
Manifesting Methods
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Continuing the conversation around MANIFESTING today with a very important layer: limiting beliefs!
To learn more about the next cycle of The Yoga Inspired Life Program:
Send me a DM @shaylaquinn or send me an email!
Episode 48: Manifestation 101: Manifesting Magic
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
We are HALF WAY THROUGH 2021 🤯 it's time for a mid year reset bb⚡️ In today's solo episode I am sharing my tips for how to CHANGE YOUR LIFE IN THE NEXT 6 MONTHS!
Resources mentioned in todays show:
Learn more about TYIL Program
Send me a DM @shaylaquinn
Send me an email
YouTube Video: How I Plan & Achieve My Goals
Youtube Video: My Vision Boarding Process
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Let's talk MANIFESTING! What manifestation is, how it works, the steps in my method + the main driving force behind creating an effective manifestation practice!
Resources mentioned in todays show:
Learn more about TYIL Program
Send me a DM @shaylaquinn
Send me an emai
Episode 10: ALIGN YOUR VIBES
Episode 15: GRATITUDE
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
What is a yoga inspired life? Let's talk about what a yoga inspired life is and how we can use the incredible practice of yoga to inspire the way we live each day!
Resources mentioned in todays show:
Episode 30: Yoga Philosophy: The Yamas & Niyamas
The Yamas & Niyamas
The Yamas
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Rise Up, Step Into Your Power & Take The Leap 💫 Replay episode from A Girl In Progress Podcast
Instagram: @emmajanenorris
Website: https://agirlinprogress.com
Book: Progress Over Perfection
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Sharing some tips that helped me quit my day job to pursue my passion! This is part one, if you have more questions on this or want me to elaborate let me know! I'm more than happy to expand on this topic 💗
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Solo episode with Shayla on comparison: the reality of the comparison trap and how to raise your vibe when you're stuck in feelings of not enoughness.
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Solo episode with Shayla on approaching everything in life as a practice and the power in learning to ride the waves of life as it ebbs and flows.
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Getting into all things PLANT-BASED with Registered Dietician Whitney English! Whitney came through with the FACTS in this ep - we talk a bout plant-based protein, the detrimental effects that the meat and dairy industry have on the planet, the truth about SOY, how can going plant-based can benefit your health, the best plant-based foods for skin health, the connection between what you eat and how you feel (mentally and physically), raising a plant-based babies and so much more!
Connect with Whitney✨
Instagram: @whitneyerd & @plantbasedjuniors
Website: whitneyerd.com & plantbasedjuniors.com
YouTube: Whitney E. RD & Plant-based Juniors
Whitney's new book: The Plant-Based Baby and Toddler
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: www.tiktok.com/@shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Solo episode on motivation: how to decipher the root of feeling unmotivated and how to get motivated when you're ready to rise up and get going!
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
GIRL CHAT Vol. 1: chatting with my BFF Laura Varney all about our friendship, love, relationships, intuition, trusting the path unseen, fear, living in alignment and reminiscing on our transformational trip to Bali together!
Connect with Laura✨
Instagram: @misslauravarney
Website: www.lauravarney.com
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: www.tiktok.com/@shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Getting into all things manifestation, mindset, motivation, raising your vibration and tapping into your intuition with the lovely Sam, also known as Samantha Daily!✨ Samantha is a life and mindset coach, yoga instructor and wellness blogger from New York. Her journey into the world of self-development began after she graduated college and decided to take the untraditional path by turning down her corporate job offers and moving to Europe. She packed her life into two suitcases and left everything behind to explore the world, expand her mind and find her purpose. Now, as a professional coach she helps women all over the world rewire their subconscious minds, improve their relationships, attract love & money, and manifest their dreams by empowering them with elite mindset tools and powerful daily rituals.
Connect with Sam✨
Instagram: @_samanthadaily
Website: https://www.samanthadaily.com/
Podcast: Make Shift Happen
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Solo ep. on burnout, resisting rest, and the need to be chronically busy PLUS we dive into fem & masculine energy, and how shifting into a state of allowing and receiving can enhance your happiness and manifestation practice.
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
BLAZE YOUR OWN TRAIL and choose yourself bb! Today's guest is the lovely and inspiring Cara Alwill whom is a NYC based creative entrepreneur, best selling author, podcaster, mentor to female entrepreneurs, and creator of The Champagne Diet. This ep is all about self-empowerment, confidence and going for what you want in life - Cara's story is inspiring and motivating and there are sooo many precious nuggets of wisdom in this chat! If you haven't already make sure you grab a copy of Cara's latest book Girl On Fire (linked below!) it's one of my FAVORITE books! Enjoy 💖
Connect with Cara✨
Instagram: @thechampagnediet
Website: https://www.thechampagnediet.com
Books: Girl On Fire | Girl Code | Like She Owns The Place | Fearless & Fabulous | Style Your Mind For Success | The Champagne Diet | Stripped
Podcast: Style Your Mind
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
In today's episode I’m joined by my sweet and talented friend Remy Park who you may also known as Veggiekins online. Remy is a vegan recipe developer, food photographer and blogger based in NYC. Remy and I covered so many different topics: going vegan, self-care, self-love, ED recovery, sobriety, moving through a breakup mindfully + so much more.
Connect with Remy✨
Instagram: @veggiekins
Website: https://veggiekinsblog.com
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Sharing some personal tips on how to heal from a breakup of any kind (romantic relationship, friendship, familial) or truly any challenging situation that has left you feeling sad and down.
PS: Registration for the Spring 2021 cycle of my 12 week self-discovery course The Yoga Inspired Life Program is OPEN! DM me on Instagram @shaylaquinn or send me an email to learn how to apply for the Spring 2021 cycle of TYIL Program!
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
PROGRESS > PERFECTION ✨ Today's guest is Emma Norris of A Girl In Progress! Emma is sharing alllll of her tips for mindful productivity, why and how to strive for progress over perfection, how to get out of the comparison trap, time blocking and so much more! I read Emma's book Progress Over Perfection and LOVED it so I'm super excited to have her on the show today! Yay!
Connect with Emma✨
Instagram: @emmajanenorris
Website: https://agirlinprogress.com
Book: Progress Over Perfection
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Sneaky bonus ep for you this week to help you in your meditation practice! I hope you enjoy this 5 minute guided meditation - created it for you to utilize daily for some extra support on your journey to equanimity 💗
PS: Registration for the Spring 2021 cycle of my 12 week self-discovery course The Yoga Inspired Life Program is now open! DM me on Instagram @shaylaquinn or send me an email to learn how to apply for the Spring 2021 cycle of TYIL Program!
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Getting in to all things MEDITATION in todays solo ep!
PS: Registration for the Spring 2021 cycle of my 12 week self-discovery course The Yoga Inspired Life Program is now open! DM me on Instagram @shaylaquinn or send me an email to learn how to apply for the Spring 2021 cycle of TYIL Program!
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
LET'S GET MINDFUL ✨ Todays special guest is Noah Rasheta of the Secular Buddhism podcast, and it was an absolute honor to get to sit down and chat with him about all things mindfulness and Secular Buddhism as I have been a huge fan of his work for quite some time.
In this episode Noah explains what Secular Buddhism is, we talk about a few of the powerful teachings within Buddhism like the nature of human suffering, acceptance, impermanence, interdependence, forgiveness, mindfulness, the fear of uncertainty and so much more!
Connect with Noah✨
Instagram: @secularbuddhism
Website: https://secularbuddhism.com
Podcast: Secular Buddhism
Books: No-Nonsense Buddhism For Beginners | The 5 Minute Mindfulness Journal | Secular Buddhism
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Diving into some yoga philosophy with you in todays solo ep as we chat about The 8 Limbs of Yoga, and more specifically the first 2 limbs: The Yamas and Niyamas!
More resources on the Yamas & Niyamas:
The Yamas & Niyamas by Deborah Adele
The Yamas & Niyamas blog post
The Yamas blog post
The Niyamas blog post
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Got to sit down and chat with THE Instagram yoga goddess herself Sjana Elise Earp and talk all things yoga, self-love, bullying, healing, morning routines and SO MUCH MORE! Truth be told, Sjana is so much more than just an Instagram yoga goddess; her bubbly, high vibe, loving, open, light shines through everything she says and does, and it was truly so special to connect with her for the pod! I hope you love this episode as much as I do 💖
Connect with Sjana✨
Instagram: @sjanaelise
Website: https://sjana.com.au
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Let's talk energy and high vibe habits ✨
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Got to chat with the lovely Georgie Stevenson of Naked Harvest and The Rise & Conquer Podcast about all of my favorite things: manifesting, self-worth, limiting beliefs, self-love, showing up authentically, self-confidence, taking bold action, morning routines, mindfulness, aligning with your soul purpose, plus so much more!!! Georgie also has an amazing 6 week manifesting course called the Rise & Conquer Project which you can learn more about by clicking here! 💫
Connect with Georgie✨
Instagram: @georgiestevenson
Website: https://www.georgiestevenson.net |
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Girl chat style solo ep. on being single!
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Talking all things HUMAN DESIGN with leadership coach and Human Design expert Erin Claire Jones!
Connect with Erin Claire Jones✨
Instagram: @erinclairejones
Website: www.erinclairejones.com
Use code TYIL for a special discount towards sessions with Erin Claire Jones!
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
If you can change your mind, you can change your life: sharing the top secret Reset To Reconnect method from The Yoga Inspired Life Program with you today!
The next cycle of #TYIL Program begins on January 25th, 2021!
To learn more about The Yoga Inspired Life Program CLICK HERE!
To join the waitlist to learn how to apply to join the program CLICK HERE!
Limited spaces are available, so if you're feeling called to join TAKE THE LEAP! 💫
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Talking tarot (and a whole lot more!) with Tarot Reader, Reiki Channel, and Podcast Host, Taylor Mikiska!
The next cycle of #TYIL Program begins on January 25th, 2021!
To learn more about The Yoga Inspired Life Program CLICK HERE!
To join the waitlist to learn how to apply to join the program CLICK HERE!
Limited spaces are available, so if you're feeling called to join TAKE THE LEAP! 💫
Connect with Taylor✨
Instagram: @TaylorMikiska
Website: www.taylormikiska.com
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
First episode of 2021 is a solo pep talk for you babes 💗 Make 2021 the year you give fear the middle finger and live your truth courageously.
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
The final episode of 2020 is solo ep intended to help you hit the energetic reset button, get realigned and ultimately inspired for 2021 through the practice of setting intentions and engaging in a mindful NYE ritual ✨
How to make vision board video: https://youtu.be/bTtC0nqLk5k
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
This episode is a special one because it's with my dear friend, yoga teacher and mentor Nicole Sciacca. I love this ep because it's a very real and raw conversation between two friends on all things yoga, covid, dealing with fear, meditation, life, and being a yoga teacher.
Here are links to all the books Nicole recommended in this episode:
The Yamas & Niyamas: Exploring Yoga's Ethical Practice https://amzn.to/3h5AVRz
Breath: The New Science of a Lost Art https://amzn.to/3nDxdkA
The Oxygen Advantage https://amzn.to/3avY8eh
The Heart of Yoga: Developing a Personal Practice https://amzn.to/2J9KdPT
The Yoga of Breath: A Step-by-Step Guide to Pranayama https://amzn.to/3avY6Db
Yoga Body: The Origins of Modern Posture Practice https://amzn.to/3h7RIDh
Connect with Nicole ✨
Instagram: @nicolesciacca
Website: http://www.nicolesciaccayoga.com
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Today's solo ep is a guided self-love meditation 💗
✨Let's stay connected:
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Talking all things astrology with teacher, astrologer, coach and writer, Julien Elizabeth!
Julien is deeply inspired by the study of consciousness, nature's cycles and the body's ability to heal itself through trauma and the challenges of life. Her offerings derive from several traditions of yoga, astrology and eastern medicine with an emphasis on strengthening your connection to the natural, intuitive world. Believing we do the best we can with the resources and perspectives we have, she is motivated to create more pathways and tools for self-healing and expanded consciousness. Her presence is often described as grounding, calming and insightful. Through it all, she shares simple wisdom and inspiration to live an authentic life that reveres gratitude, compassion and honesty.
We covered so much ground in this conversation: from birth charts, Saturn returns and horoscopes, to the difference between sun, moon and rising signs, retrogrades and moon rituals ✨ Julien was kind enough to extend a special offer to TYIL listeners which I have shared below! I hope that you love this episode as much as I do! Enjoy! 💗
Connect with Julien ✨
Instagram: @julienelizabeth
Website: www.julienelizabeth.com
Private Astrology Readings: www.julienelizabeth.as.me/astrology ~ use the code TYIL for savings!
New Moon Circle December 13, 2020 at 7:30pm PST: https://cartera.ticketspice.com/sagittarius-new-moon-circle
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
Website: www.namastshay.com
Learn more about TYIL Program ✨
Today's solo ep is for my fellow yoga teachers, current and aspiring! I'm sharing my journey to how I started teaching yoga, giving you my top yoga teacher tips, sharing my thoughts on how to navigate teaching yoga during Covid, answering your questions from Instagram and giving you alllllll the details about how I landed my dream teaching job at Alo Yoga 💗
✨Let's stay connected:
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Today's super special episode is with the amazing Kelsey Patel ✨ Kelsey and I had a candid conversation about all things energy, self-regulation, burnout, chronic stress, trauma trapped in the body, reiki, EFT (aka tapping), the importance of checking in with yourself, her amazing new book Burning Bright, plus so much more... I LOVED this conversation so so much, and I hope you love it too.
Kelsey is one of Hollywood’s leading wellness and reiki experts, as well as newly published author of Burning Bright: Rituals, Reiki, and Self-Care to Heal Burnout, Anxiety, and Stress. She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer and meditation teacher, but also a multi-faceted entrepreneur and inspirational speaker. She is the creator and founder of Magik Vibes, a soul-enhancing lifestyle brand, that was named one of the top 7 subscription boxes of 2017. In 2018, she became co-host of the celebrity endorsed podcast series, Break Up with Your Bullshit and in 2019 she launched her very own wellness meets spirituality podcast, called Magik Vibes.
Her public workshops, corporate seminars and private coaching are all aimed at helping people bring joy, balance, fulfillment and purpose to their daily lives and work. Her own life story is a part of her public and private workshops and international retreats. Kelsey is known for her ability to connect with all types of audiences in a real, authentic and uplifting way. Her mission is to inspire human beings and give them the tools to relate and connect to their own best self and live life in a purposeful, fun and balanced way. Kelsey's workshops, classes and self-empowerment tools are a constant in clients’ daily lives, allowing them to take their intentions and goals to the next level.
Patel is looked to as an expert on burnout and conscious capitalism, facilitating workshops and giving keynote addresses for organizations such as Free People, Penn State University, Delta Airlines, Aerie, The Good Fest, SHAPE Body Shop, Goop Summit, The Den Meditation and Unplug Meditation. Her work has been featured in dozens of print, online and social publications such as US Weekly, Harper’s Bazaar, GOOP, Bravo TV, The New York Times, Page Six, Reader’s Digest, Well + Good, MindBodyGreen, Angeleno Magazine and more.
Kelsey’s first book, Burning Bright, published by Penguin Random House, is a path out of pain, anxiety, burnout, and overwhelm. Kelsey will show you the tools you already possess to heal, through unique rituals, reiki, and self-care practices.
Connect with Kelsey✨
Instagram: @kelseyjpatel
Website: kelseyjpatel.com
Book: Burning Bright
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Today we are talking GRATITUDE GRATITUDE GRATITUDE! Why it's so powerful, how it can change your brain and ways to make it a daily practice!
✨Let's stay connected:
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Talking all things MANIFESTING with the beautiful Jordanna Levin! Jordanna is the author of bestseller Make It Happen, her latest book Higher Love (which will be released soon!) and the host of three successful podcast shows. With her background in journalism, she has built a reputation for taking ‘big’ topics and making them relatable, digestible and downright entertaining. Through her wit, warmth and street-smart practicality she invites readers to get curious about the things that light them up. Jordanna believes that ah-ha moments are contagious and self awareness is your greatest superpower.
Connect with Jordanna✨
Instagram: @jordannalevin
Website: www.jordannalevin.com
Books: Make It Happen | Higher Love
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
In todays casual solo ep we're talking BURNOUT, CHRONIC STRESS + how to get out of the "do more" trap.
PS: The final 2020 cycle of my 12 week self-discovery course The Yoga Inspired Life Program begins on November 9th, 2020 and there are a few spots left! Email me at namastshay@gmail.com or send me a DM on Instagram @shaylaquinn for more info 💗
If you're ready to discover your purpose, build your bliss and create a life you love living then connect with me for more info and steps to apply at namastshay@gmail.com 💗🥰
✨Let's stay connected:
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Talking all things CRYSTALS, ENERGY AND RITUALS with crystal expert and leading influencer on the power of crystals, Feng Shui and holistic healing Heather Askinosie!
For nearly 30 years, Heather has been researching the scientific and spiritual aspects of energy. After studying with the best healers from all over the world, she has used the past three decades of her career to translate ancient wisdom into simple tools that anyone can use to transform their life. In 2000, she co-founded Energy Muse with business partner, Timmi Jandro.
Energy Muse provides tools of empowerment and inspiration in the tangible form of jewelry and crystals. Her crystal teachings can be found in her books Crystal Muse: Everyday Rituals to Tune into the Real You and CRYSTAL365: Crystals for Everyday Life and Your Guide to Health, Wealth, and Balance.
This episode is packed with so much goodness!
Connect with Heather✨
Instagram: @energymuse
Website: www.energymuse.com
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
In todays solo ep I am taking you through a guided visualization meditation that you can do daily as part of your creative visualization practice! The guided meditation starts at 8:03 but before that I'm sharing a super special #TYIL announcement!
The final 2020 cycle of my 12 week self-discovery course The Yoga Inspired Life Program will begin on November 9th, 2020!
If you're ready to discover your purpose, build your bliss and create a life you love living then connect with me for more info and steps to apply at namastshay@gmail.com 💗🥰
✨Let's stay connected:
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Are you using your imagination, or is your imagination using you? Today's solo episode is all about creative visualization and how to harness the power of your imagination to manifest the life you desire! 💗
Learn more about TYIL Program ✨
Here is the vision board video I mentioned: https://youtu.be/bTtC0nqLk5k
✨Let's stay connected:
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
Website: www.shaylaquinn.com
Super special yoga filled episode with one of my long time mentors and yoga teachers, Travis Eliot.
Travis is a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world.
Travis is the creator of the groundbreaking programs Level Up 108, Flexibility & Beyond, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the Co-Founder of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kri-pah-low Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Parade, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post.
Travis is an absolute wealth of knowledge and generously shared so much of his insightful wisdom and teachings in this conversation that I’m sharing with you today. We covered SO MUCH GROUND: we talk about how to take yoga off the mat, he shares his top tips for generating full time income as a yoga instructor, we talk spirituality and financial abundance, yoga and social media, karma, the ego, how to move from a me mentality to oneness, how to deal with criticism as a teacher, how to bring a multidimensional element into yoga classes, how to pick a YTT, why a daily practice as a teacher is important and so much more!
Connect with Travis ✨
Instagram: @realtraviseliot
Website: https://traviseliot.com
Connect with Shayla ✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
Website: www.shaylaquinn. com
Learn more about TYIL Program ✨
Today's solo episode is all about how to overcome self-doubt! 💗
✨Let's stay connected:
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Today on the show I'm joined by light expert Andy Mant who is the CEO of BLUblox, a company specializing in evidence based advanced light filtering eyewear. Andy started BLUblox after becoming dissatisfied with the quality and standards of blue light blocking glasses available and so set about to design lenses that match the evidence is the academic literature. Andy was born in the UK and moved to Australia in 2011 and shortly after moving Andy gained a lot of weight, become chronically fatigued and lacked energy. Traditional dietary approaches only worked to a certain degree and after stumbling across light and health Andy forged a passion and niche understanding of all things light related to health. Today Andy is a leading figure in managing light to improve health and wellbeing.
This fascinating conversation that I got to have with Andy shed so much light on how important it is for us to work WITH nature and it’s cycles; we talked circadian rhythms, EMF’s, blue light, LED lights, how light can affect your hormones, mental health, your weight and overall health, we got into earthing, the dangers of wearing sunglasses and we also go into the science behind red lights at night, which if you follow me on Instagram then you know I have been implementing that for some time now!
PS: Andy was kind enough to offer a 15% off discount code for my listeners to use on BLUblox just use: TYIL
✨Connect with Andy: https://www.blublox.com | @blubloxofficial
✨Connect with Shayla:
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Today's solo episode is all about YOGA and SELF-LOVE and the ways in which yoga helped me cultivate more self-love 💗
✨Let's stay connected:
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Today on the show I'm joined by Matthew Kenney, one of the world’s first leading chefs at the forefront of plant-based cuisine! We're talking all things cooking with PLANTS!
Matthew is an author of 12 cookbooks and a best-selling memoir, a culinary educator and the CEO of Matthew Kenney Cuisine, a multifaceted lifestyle company specializing in plant-based cuisine throughout several unique markets.
Matthew Kenney graduated from the French Culinary Institute and, after working in upscale New York City kitchens, opened a number of his own highly regarded restaurants in New York and along the East Coast. His yoga and meditation practice inspired him to go plant-based and with that personal choice he shifted his entire career as a chef as well! From working with animal products to now working solely plants, he has truly paved the way when it comes to fine dining and food. His dedication to what he believes in, especially during a time when his choice was out of the norm, offers a powerful takeaway: trust your intuition, do what feels right to YOU and don't be afraid to go against the grain!
Matthew has earned several awards, including being named one of America’s Best New Chefs by Food and Wine Magazine and was twice nominated as a Rising Star Chef in America by the James Beard Foundation. Kenney has appeared on numerous food and talk shows, and regularly lectures on the subject of food and health, including two highly-watched TEDx talks. His kind hearted and humble energy is beyond refreshing, and his journey is truly inspiring!
✨Connect with Matthew: https://www.matthewkenneycuisine.com | @matthewkenneycuisine
✨Connect with Shayla:
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
PS: check out these information packed videos of Matthew Kenney on TEDx Talks!: https://youtu.be/9kc6sinnR1Y & https://youtu.be/_MT5zE5plno
In todays solo episode I'm diving into the idea that life is happening FOR YOU, not to you; and sharing personal examples of how I have shifted my mindset around some of the most challenging experiences I've faced in my life 💗
✨Let's stay connected:
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Today on the show I'm joined by John Sahakian of Three Circle Flow who has been in the healing arts for over two decades. His journey into living a more conscious life began with the event of losing his father and inspired a strong academic interest in Jungian Psychology and dream analysis, which gave way to yoga psychology and teaching yoga, mindfulness mediation and breathwork... before they became buzz words. After college some twelve years ago he opened a private practice in West LA specializing in Clinical Hypnotherapy, Relationship Counseling and stress mgmt. He’s been featured as an expert on Dr. Phil, CNN, and CBS and he is just a wealth of knowledge and wisdom. John considers himself an “alternative” therapeutic practitioner because he thinks outside the box and brings more than one system for well-being to the table. His core principals revolve around choosing between love or fear and his methods for managing anxiety and stress often focus on connecting more deeply to the body.
We cover a variety of topics in this conscious conversation from meditation, hypnosis and breath work, to dreams, stress management, and the power of awareness.
✨Connect with John: johnsahakian@me.com | https://www.threecircleflow.com
✨Let's stay connected:
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
YAY! The very first episode of #TYIL PODCAST is finally here! I thought I would take this opportunity to introduce myself and share a little bit more about me, as well as share my intentions for the show with you today! Thank you for tuning in, I am so excited to go on this journey with you! 💫
Shayla Quinn is a Los Angeles based yoga instructor teaching for Alo Yoga with over 600 hours of professional training. This certified plant-based nutritionist and yogi turned her love of yoga, fitness, and wellness into a lifestyle after experiencing her own personal transformation through the very same practices she shares. Shayla’s brand and blog, Namastshay was created in 2016 with the intentions of creating an inspiring, informative and motivating corner of the inter webs filled with all things yoga, fitness, plant-based recipes, real life shares, and most importantly, self-love. Most recently upon returning from a month long intensive yoga teacher training in Bali in August of 2019, Shayla created The Yoga Inspired Life program, which is an online 12 week yoga inspired self-discovery program. The Yoga Inspired Life, otherwise known as #TYIL, takes you through 12 weeks of soul deep healing work to help you discover your purpose, build your bliss and create a life you love living! 💫
✨Let's stay connected:
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
What does showing up for yourself really mean? How do you show up for yourself?
In todays solo episode I'm touching on the importance of showing up for yourself, and sharing 13 ways you can start showing up for yourself on a daily basis 💗
✨Let's stay connected:
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨