Pain Removed Performance Improved: Recent Episodes
Joanne Avison
For 20 years I was a chocolatier; working in the magic and mystery of the liquid crystal medium we call “chocolate”. Then I became a yoga teacher and manual therapist, specialising in soft tissue (fascia), learning (for the next 20 years) that we have an inner matrix that is also a liquid crystal medium. As a storyteller, full of wonder and curiosity about how this magical, living architecture of each unique human form works, I was fascinated to write “YOGA: Fascia, Anatomy and Movement”. I learned we each express our own matrix our own way; archetypally. It led me via many scientists, researchers, clients and curious fellow beings, to presenting around the world from the leading edge of this fascinating field. How do fascia and biotensegrity (the geometry of our form) help us to move better, feel better and enjoy more? I will be talking to some of those experts and sharing some experiences from the thousands of movement and manual sessions I have done and hours I have spent in the anatomy laboratory; exploring how fascia (our self-assembled inner matrix) reveals its secrets. We don’t always know the code, but since the magic is sometimes in the mystery, the stories help us to better understand pain (to remove it) and performance (to improve it), in our own unique (and archetypal) ways.
What if the model we've used to explain the human body could never stand up on its own?
In this episode of Sacred Geometry, Joanne explores the remarkable work of Tom Flemons, whose human tensegrity models challenged centuries of conventional biomechanics. Inspired by Kenneth Snelson and Buckminster Fuller, Flemons spent decades building physical demonstrations of the body's living architecture, revealing a model based on continuity rather than isolated parts.
You'll discover:
- Why a classroom skeleton cannot stand on its own
- How Tom Flemons built the first human tensegrity models
- Why the body is not simply a system of levers and joints
- What embryology reveals about living architecture
- How fascia creates continuity throughout the body
This episode brings Sacred Geometry directly into the human body and lays the foundation for the next chapter of the series, where Joanne explores Donald Ingber's groundbreaking research into tensegrity at the level of the living cell.
If these ideas resonate with you, Joanne Avison and Paul Thornley teach you about fascia, movement, anatomy and Sacred Geometry in depth through the Myofascial Magic in Action programme. Find out more here.
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Podcast produced and edited by Megan Bay Dorman
What happens when someone gives a name to something that has always existed?
Buckminster Fuller didn't invent tensegrity, but by naming it, he gave the world a new way of seeing. In this episode of the Sacred Geometry series, Joanne explores how Fuller's remarkable work connected architecture, engineering, biology and the living human body through one universal principle…
From geodesic domes and “Spaceship Earth” to carbon molecules, fascia and human movement, this episode reveals why Fuller's ideas continue to reshape our understanding of living architecture today.
You'll discover:
- Why Buckminster Fuller coined the term tensegrity
- How geodesic domes reveal nature's principles of force distribution
- Why the same geometric patterns appear from carbon molecules to the cosmos
- What synergetics and whole-system thinking can teach us about the human body
- How these ideas are transforming our understanding of fascia, movement and anatomy
This episode continues the journey from Leonardo da Vinci and Kenneth Snelson, exploring how a single word - tensegrity - helped reveal one of nature's most profound organising principles. It also lays the foundation for the next episode, where Joanne introduces Tom Flemons and his groundbreaking work applying these ideas directly to the human body.
If this way of understanding the body resonates with you, Joanne Avison and Paul Thornley teach these principles through their online programme, Myofascial Magic in Action. This in-depth course brings together fascia, movement, anatomy, and Sacred Geometry to help practitioners, movers, and curious learners experience the living body in an entirely new way.
FIND OUT MORE HERE:
🌟 https://www.myofascialmagic.com/mmia-programme-info
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What if the missing piece in understanding the human body was discovered by a sculptor?
In this episode Joanne explores the extraordinary life and work of Kenneth Snelson, the artist whose remarkable discovery of floating compression transformed the way we understand structure, movement, and the living body.
Working from curiosity rather than convention, Snelson built a simple sculpture that revealed a profound truth: living forms are not held together by stacked parts, but by a continuous relationship between tension and compression. His insight became the missing piece that helped shape modern ideas of tensegrity, fascia, and living architecture.
You'll discover:
- Why Kenneth Snelson's X-Piece changed everything
- The difference between floating compression and tensegrity
- How living bodies organise themselves differently from buildings
- Why weaving offers a powerful model for understanding fascia
- How the principles of living architecture appear throughout nature
- What Snelson's work reveals about movement, resilience, and human form
- Why the patterns of physical forces matter more than isolated parts
More than the story of a sculptor, this is an invitation to see yourself differently. Kenneth Snelson's work reminds us that the human body is not a machine assembled from separate pieces, but a living, self-organising architecture whose intelligence has been quietly present all along.
If this way of understanding the body resonates with you, and you'd like to explore it in depth, Joanne Avison and Paul Thornley teach these principles through their online programme, Myofascial Magic in Action (MMIA). This in-depth course brings together fascia, movement, anatomy, and Sacred Geometry to help practitioners, movers, and curious learners experience the living body in an entirely new way.
🌟 FIND OUT MORE HERE 🌟
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What did Leonardo da Vinci see that the rest of the world missed?
In the second episode of this new Sacred Geometry series, Joanne explores the extraordinary quality of attention that allowed Leonardo da Vinci to perceive the human body in a way that science would not begin to explain for another 500 years.
Long before the language of fascia, tensegrity, or living architecture existed, Leonardo was asking different questions. Through meticulous observation, fearless curiosity, and an unwavering commitment to direct experience, he revealed patterns of proportion, movement, and organisation that continue to shape our understanding of the living body today.
You'll discover:
- Why Leonardo began with seeing rather than theory
- The hidden geometric significance of the Vitruvian Man
- How the body expresses multiple centres of organisation
- Why sacred geometry is woven throughout living anatomy
- The relationship between Leonardo's observations and modern fascia research
- How reductionist anatomy lost sight of the body's living architecture
- Why genuine discovery begins with the courage to look differently
More than a historical figure, Leonardo becomes an invitation: to observe with fresh eyes, to question inherited assumptions, and to rediscover the remarkable intelligence already present within the living human body.
This episode continues Joanne's exploration of the remarkable people whose insights have helped illuminate the living fascial matrix, the hidden geometry of nature, and what it truly means to live in a human body.
Would you like to learn with me? Info here:
🌟 www.myofascialmagic.com/mmia-programme-info
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What if the geometry of the cosmos is also written within you?
Following the extraordinary response to the first Sacred Geometry series, Joanne Avison returns to go deeper. This time, the journey is about the remarkable people who saw what others missed: the hidden patterns, living intelligence, and sacred architecture of the human body.
From Leonardo da Vinci to Kenneth Snelson, Buckminster Fuller, Donald Ingber, Tom Flemons, and John Sharkey, this series follows the artists, visionaries, scientists, and anatomists whose insights help illuminate the living fascial matrix and the extraordinary geometry we each embody.
You’ll discover:
- Why the body cannot truly be understood as a machine
- How sacred geometry appears throughout living form
- The deeper relationship between fascia, tensegrity, and human movement
- Why Leonardo saw living architecture centuries ahead of his time
- How extraordinary minds revealed patterns that were always there
- Why you are not separate from the code, but a living expression of it
Series 1 explored the shapes. Series 2 follows the people who learned to see them.
This is the next revolution of the spiral. A journey into the inner constellation, the sacred nature of the living body, and the remarkable architecture of you.
Welcome to Sacred Geometry: The Living Architecture of You.
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What if the work you're doing today actually began long before you knew its name?
In this concluding episode of Thank You For Having Me, Joanne reflects on the hidden threads that shaped her life's work. From a childhood spent surrounded by fabrics and fashion design, to years learning alongside artisan chocolatiers, to a lifetime devoted to fascia and human movement, she explores how seemingly unrelated experiences became part of one continuous education.
At the heart of the episode is a simple realisation: everything was preparing her.
You'll hear:
- What Joanne means by the body as a "liquid crystal matrix"
- How craftsmanship shaped her understanding of fascia long before science gave it language
- The surprising connections between fabric, chocolate, and living tissue
- Why our earliest experiences often become the foundation of our life's work
- How families transmit far more than knowledge
- Why love, service, and attention can become a living inheritance
Part memoir, part reflection, and part exploration of the living body, this episode brings the Thank You For Having Me series to a close by revealing the invisible architecture behind Joanne's work and the extraordinary people who helped shape it.
Next week, we'll begin a brand new Sacred Geometry series. Following the beautiful response to the first series, Joanne will introduce you to the remarkable people whose work has most profoundly shaped her own understanding of fascia, sacred geometry, and the living intelligence of the human body. We hope you'll join us for the journey.
As always, thank you for having me.
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What does it mean to carry on when life doesn't go to plan?
In this deeply personal episode of Thank You For Having Me, Joanne reflects on a formative period of family life shaped by illness, uncertainty, service, and unwavering love. Through the story of her father's struggles, and her mother's extraordinary determination to keep the family moving forward, Joanne explores the quieter forms of courage that rarely make headlines but shape lives nonetheless.
Along the way, she shares memories of family traditions, the purple rose that stayed with her for decades, and the lessons that emerged from growing up inside a household that refused to be defined by difficulty.
You'll hear about:
- The difference between heroic courage and everyday endurance
- How family values shape who we become
- The role of service, responsibility, and loyalty in difficult times
- Why adversity can become a source of wisdom and compassion
- The connection between lived experience, embodiment, and personal growth
- How the people who raise us continue to influence our lives
- Why what is held in the heart is often reflected in the body
Part memoir, part reflection, and part exploration of human resilience, this episode follows the threads of family, love, service, and healing that ran through Joanne's childhood and helped shape the practitioner, teacher, and human being she would later become.
As always, thank you for having me.
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What if the magic of childhood never really leaves us?
In this deeply personal episode of Thank You For Having Me, Joanne reflects on the childhood experiences, family traditions, and acts of everyday wonder that shaped her life. From rainy day boxes and upside-down days to family rituals, beloved grandparents, and a mother with an extraordinary gift for transforming the ordinary into something magical, this is a story about the environments we grow up inside and how they continue to live within us.
Along the way, Joanne explores a powerful early childhood experience that would later influence her understanding of the body, memory, fascia, and the enduring imprint of our earliest years.
You'll hear:
- How childhood experiences continue to shape us throughout life
- The family traditions that created a sense of belonging and wonder
- Why seemingly small moments can leave lasting impressions
- How early experiences may be carried within the body
- The connection between memory, emotion, and embodied experience
- Why magic is often found in the ordinary
- How love, resilience, and imagination become part of who we are
Blending personal storytelling with reflections on embodiment, family, memory, and human development, this episode explores the weave of experiences that become the architecture of a life.
Part memoir, part reflection, and part exploration of the living body, The Magic We Grow Up Inside is an invitation to reconnect with the child you once were and the stories that continue to shape who you are today.
As always, thank you for having me.
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What does it mean to truly say, “Thank you for having me”?
In this deeply personal opening episode of a new series, Joanne Avison reflects on the final hours recently spent with her mother, Stephani, and the profound sense of gratitude that emerged.
What begins as a story about her passing becomes a tribute to connection, to family, to love and the invisible architecture that shapes a life. Joanne traces the lessons passed down through generations, from an adored grandfather and a thoughtful father to a remarkable mother whose influence will continue in the lives she shaped around her.
You’ll hear:
- The simple phrase that inspired an entire series
- How family values become part of who we are
- Why gratitude can coexist with the sadness of grief
- The stories, sayings, and lessons that shape a life
- What it means to carry those we love forward in our hearts
- How we begin to understand the house that made us
- The connection between Joanne’s lifelong work on fascia and the themes explored in this series
Although this series is more personal than Joanne's usual teaching, it remains deeply connected to the themes that have shaped her work for decades. Just as fascia folds, unfolds, adapts, and develops its own unique architecture, so too do the patterns of our lives. This series explores the people, experiences, and relationships that were being written into us long before we knew how to read them…
The first of four short episodes, Thank You For Having Me is Joanne's tribute and exploration of the patterns, relationships, and experiences that shaped her life, and an invitation to reflect on your own.
Thank you for being here. And, as always, thank you for having me. 🙏
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What if the geometry of wholeness is already expressing itself through you?
In this final episode of the Sacred Geometry mini-series, Joanne explores the dodecahedron: the geometry of ether, the fifth element, and the archetypal pattern of wholeness that underlies all living form.
Drawing together the themes of the entire series, Joanne reveals how the dodecahedron contains the golden ratio within every face, how it relates to self-organisation, completion, and living presence, and why ancient traditions considered it the geometry of the cosmos itself…
You’ll discover:
- Why the dodecahedron is associated with ether and wholeness
- How the pentagon and pentagram express the golden ratio (phi)
- Why five is the archetypal number of life
- The role of decussation and crossing patterns throughout the body
- What chirality reveals about human form and development
- Why sacred geometry is not abstract theory, but living anatomy in motion
From fascia and physiology to Vedic mathematics, the Flower of Life, and the hidden patterns found throughout nature, this episode brings the journey full circle and lays the foundation for the next stage of exploration.
This is the concluding episode of the first Sacred Geometry series, exploring the five Platonic solids and their relationship to fascia, embodiment, human architecture, and the deeper intelligence of life itself.
🌟 Learn more about Joanne’s fascia-focused training here: https://www.myofascialmagic.com/mmia-programme-info
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What if the breath itself was a geometric event unfolding through your body?
In this episode of the Sacred Geometry mini-series, Joanne explores the octahedron: the geometry of air, breath, dynamic equilibrium, and the poised relationship between opposing forces.
Beginning with a single conscious breath, this conversation journeys through fascia, tensegrity, Leonardo da Vinci, Vitruvian Man, sacred mathematics, and the hidden geometric principles that shape living form from within.
You’ll discover:
- Why the octahedron represents air and dynamic equilibrium
- How the diaphragm embodies geometric balance in the body
- What the star tetrahedron and Solomon’s Seal reveal about living structures
- How breath connects “earth” and “sky” within the human form
- Why Da Vinci’s Vitruvian Man contains hidden sacred geometry
- How tension and compression organise fascia and movement
This episode is part of an ongoing Sacred Geometry series exploring the five platonic solids and their relationship to fascia, movement, awareness, embodiment, and the deeper intelligence of life itself…
🌟 Learn more about Joanne’s fascia-focused training here: https://www.myofascialmagic.com/mmia-programme-info
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What if the shape of water was also the shape of life itself?
In this episode of the Sacred Geometry mini-series, Joanne Avison explores the icosahedron: the geometry of water, flow, fascia, and living form.
From soap bubbles and spheres to Fibonacci, pi, tensegrity, and the liquid crystal nature of the human body, this conversation reveals why the icosahedron sits at the heart of the living fascial matrix, and how its geometry shapes the way we move, breathe, adapt, and experience reality itself.
You’ll discover:
- Why the icosahedron is the geometry of water and flow
- How spheres are actually high-frequency icosahedrons
- The relationship between fascia, bound water, and tensegrity
- Why living systems are designed to move, not lock
- How Fibonacci, phi, and pi relate to human form
- What “fasciategrity” reveals about the body’s deeper architecture
- Why the body is fundamentally round, responsive, and nonlinear
This episode is part of an ongoing Sacred Geometry series exploring the five platonic solids and their relationship to fascia, movement, awareness, and embodied human experience.
🌟 Learn more about Joanne’s fascia-focused training here:
https://www.myofascialmagic.com/mmia-programme-info
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What if the geometry of the cube was a transient aspect of you before you were even an embryo?
In this episode of the Sacred Geometry mini-series, Joanne explores the hexahedron: the geometry of earth, embodiment, and the earliest sacred geometric patterns of human form…
You’ll discover:
- Why the cube appears briefly during the earliest human development
- How the body grows through geometric patterns rather than mechanical ones
- The deeper symbolic meaning of “earth” within sacred geometry
- How fascia carries memory, responsiveness, and form
- What sacred geometry reveals about the intelligence of life itself
Joanne also explores the tension between the rounded, adaptive nature of living bodies and the straight-lined world we have built around ourselves, and why understanding this changes the way we think about movement, embodiment, and human design.
This episode is part of an ongoing series exploring the five platonic solids and their relationship to fascia, movement, awareness, and embodied human experience.
🌟 Learn more about Joanne’s fascia-focused training here:https://www.myofascialmagic.com/mmia-programme-info
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What is the simplest structure the body can form… and why does it matter for movement, fascia, and transformation?
Joanne continues this popular new Sacred Geometry mini-series by exploring the first true three-dimensional form: the tetrahedron.
Following on from the previous episode on zero, this conversation moves from potential into form. Joanne explains how four points create the first possible volume in space, and why this shape is not just mathematical, but deeply relevant to the living body… In fact, the tetrahedron is a foundational pattern of structure, transformation, and organisation within fascia and movement.
You’ll discover:
- Why four points create the first three-dimensional structure
- How the tetrahedron represents transformation and “fire”
- The role of triangulation in structural integrity
- How fascia distributes force through dynamic relationships
- How geometry underpins movement, stability, and adaptability
Drawing on anatomy, embryology, tensegrity, and somatic awareness, Joanne connects the tetrahedron to how the body actually forms, moves, and responds in real life.
This episode is part of an ongoing sacred geometry series, where each instalment explores one of the five platonic solids and its relevance to the human body, movement, and embodied awareness.
🌟 If you’d like to explore how this work applies in practice, learn more here: https://www.myofascialmagic.com/mmia-programme-info
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What is the missing link between fascia and form… and how does sacred geometry help us understand the body more clearly?
Following the popularity of previous episodes on this topic, and in response to so many questions from you, this new mini-series revisits sacred geometry in a deeper way. Join Joanne as she explores the fascinating geometric principles that underpin the human body, beginning with the concept of zero, the often-overlooked starting point from which all form emerges.
Rather than treating geometry as abstract theory, Joanne shows how it reflects the way the body actually forms and organises itself. Through a fascia-focused lens, sacred geometry becomes a living language of structure, movement, and awareness.
You’ll discover:
- How sacred geometry relates directly to human form
- What “zero” represents in both geometry and the body
- Why opposites depend on an organising “in-between”
- How the body develops from a single spherical cell into complex structure
Drawing on anatomy, embryology, and somatic movement, this episode lays the foundation for understanding the five platonic solids of sacred geometry and their relevance to the living body.
🌟 If you’d like to explore training with Joanne, learn more here: https://www.myofascialmagic.com/mmia-programme-info
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What if moving well isn’t about doing more… but feeling more?
In this episode Joanne Avison and Paul Thornley explore the final step in their five-part fascia-focused prehab approach to movement. This conversation brings the series together by challenging one of the biggest assumptions in training: that repetition and effort lead to better movement. Instead, refinement is revealed as something far more powerful, the ability to perceive, adjust, and organise movement in real time.
This episode includes exclusive practical demonstrations from inside their practitioner training, showing how subtle changes in position, timing, and awareness can instantly transform strength, coordination, and control.
You’ll learn:
- Why repetition alone can reinforce poor movement patterns
- How perception, not force, creates real skill
- Why over-coaching and over-correcting often reduce movement quality
- How small adjustments can dramatically improve strength and ease
- What true refinement looks like in everyday movement and performance
This is especially relevant for personal trainers, Pilates and yoga teachers, therapists, and anyone interested in biomechanics, fascia, and embodied movement who wants to improve performance while reducing injury risk.
If you’d like to explore how this fascia-focused approach can support your own practice or clients, visit https://www.myofascialmagic.com/mmia-programme-info
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Podcast produced and edited by Megan Bay Dorman
What if true restoration isn’t about rest… but restoring your body’s ability to move, adapt, and perform?
In this episode Joanne and Paul explore restoration, the fourth step in their 5-step fascia-focused approach, and share exclusive video demonstrations from their practitioner training - so you may prefer to watch this on the Joanne Avison YouTube channel - although there's still plenty to be gained here!
Restoration is about rebuilding your capacity to move well over time. Without it, even strong, capable bodies gradually lose options and become more restricted, often without realising it.
Learn how simple but precise movement explorations help restore coordination, improve transitions between positions, and prepare the body for the unpredictable demands of real life, not just controlled environments.
This is especially relevant for movement teachers, personal trainers, and therapists who want to move beyond repetition and performance, and instead build long-term resilience, adaptability, and efficiency in the body.
If you’d like to explore how this fascia-focused approach can support your own practice or clients, visit https://www.myofascialmagic.com/mmia-programme-info
And don’t forget to tune in next Friday for the final episode in this special mini-series about the 5 R’s of myofascial motion!
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Podcast produced and edited by Megan Bay Dorman
What if “release” isn’t about relaxing or stretching, but letting go of the patterns that hold you back?
In this episode, Joanne Avison and Paul Thornley explore Release as the next step in their fascia-focused approach to movement. This is part of a mini-series on the Five R’s, and includes exclusive video demonstrations from inside their practitioner training, so you can see how this work is applied in real time. So you may prefer to hop on over to the Joanne Avison YouTube channel to watch this one 📺 (Although if you'd prefer to listen you'll still get plenty of goodness here.)
Rather than forcing the body to relax or stretching out discomfort, this episode shows how true release comes from recognising and interrupting suboptimal movement patterns, allowing the intelligent body to reorganise itself naturally…
You’ll learn:
- Why “myofascial release” is often misunderstood
- How tension and compensation patterns develop
- Why forcing release can make things worse
- How subtle, precise movement restores ease and resilience
If you’re working with bodies and want to go deeper into this fascia-focused approach, you can explore the Myofascial Magic in Action programme here: https://www.myofascialmagic.com/mmia-programme-info
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Podcast produced and edited by Megan Bay Dorman
Why mechanical thinking breaks movement, and how Recoil restores adaptability, resilience, and real-world function in the body.
After such a great reaction to their recent episode about Rebound, Joanne and Paul return with the second instalment in this mini-series exploring the Five R’s of myofascial motion, again sharing exclusive demonstration videos from inside their practitioner training!
So you may prefer to hop on over to the Joanne Avison YouTube channel to watch this one 📺 (Although if you'd prefer to listen you'll still get plenty of goodness here.)
This time they explore Recoil as a foundational principle for building true body resilience. Moving beyond the idea of the body as a system of levers, they show why traditional, position-based training often fails once movement leaves the controlled environment of the studio.
Using practical demonstrations from the Myofascial Magic training programme, they reveal how the body actually organises itself through instability, variability, and counter-rotation.
You’ll see how recoil underpins natural gait, how narrow and unstable positions develop deeper coordination, and why strength alone doesn’t guarantee efficient movement. This is a shift from controlling the body to working with its inherent intelligence.
This episode is especially relevant for movement teachers and manual therapists looking to bridge the gap between controlled training and real-world application, and to deepen their understanding of fascia-focused, adaptive movement.
🌟 If you’d like to learn more about the Myofascial Magic In Action programme, or book a relaxed, no-pressure chat with Joanne or Paul, visit: https://www.myofascialmagic.com/mmia-programme-info
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Podcast produced and edited by Megan Bay Dorman
For the first time ever Joanne and Paul share real movement training clips from inside the Myofascial Magic In Action practitioner course! 🌟
This exclusive episode explores why strength and stability alone actually don’t create efficient movement, and introduces Rebound as the key to moving without strain. Joanne and Paul illustrate this beautifully with visual clips of their Rebound exercises, offering a rare look at how this work is applied in practice with professionals.
So you may prefer to hop on over to the Joanne Avison YouTube channel to watch this one! 📺 (Although if you'd prefer to listen you'll still get plenty of goodness here.)
It’s an illuminating insight into how small, precise changes can transform the way the body moves and organises itself…
They challenge the idea that the body should be trained for rigidity, instead showing how adaptable, responsive movement reduces stress and improves function. Through simple micro-movement explorations using a ball, narrow bases, and low-load positions, they demonstrate how to restore natural spring, improve transitions, and move with greater ease and confidence.
If you’d like to find out more about Myofascial Magic, or if you’d like to book a relaxed, no-pressure discovery chat with Joanne or Paul, visit myofascialmagic.com
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Podcast produced and edited by Megan Bay Dorman
Why lever mechanics don’t explain human movement.
In this episode, Joanne explores the limitations of the biomechanical idea that joints act as simple levers. Drawing on fascia science and anatomical observation, she explains why the human body cannot be accurately understood through linear mechanical models.
Many traditional explanations of movement rely on engineering concepts such as levers, pin joints, and mechanical chains. But living bodies are not built like machines! Joanne describes how the architecture of the body is fundamentally non-linear, tubular, and spiral in organisation, shaped by fascia and the dynamics of living tissue rather than rigid mechanical structures.
Through insightful and playful reflections on the confusing language often used to describe movement, this conversation invites a deeper look at how we understand human motion. If the body is not built on levers, what does that mean for anatomy, movement practice, and manual therapy?
If this subject resonates with you, subscribe to the channel - and do share your reflections in the comments!
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Podcast produced and edited by Megan Bay Dorman
Is the human skeleton really linear — or is that a fundamental misunderstanding of anatomy?
In this episode, Joanne responds to a detailed YouTube comment that raises important questions about fascia, skeletal organisation, and so-called “linear” underlying structure of the bones. What follows is not a disagreement of style, but a clear challenge to biological inaccuracies that are commonly repeated in movement and manual therapy circles.
Are bones straight?
Is working to soften the tissue an advantage to everyone?
And does it always automatically restore function?
Drawing on extensive fascia research, laboratory experience, embryology and lived movement experience, Joanne unpacks why the idea of a linear skeleton collapses under scrutiny and why misunderstanding this matters for anyone involved a movement or manual practice, therapy and teaching.
This is a grounded exploration of anatomy, not a metaphor or a promotion. A reminder that living bodies are non-linear, adaptive, self-organising and unique. And that humans are not standardised mechanical frames waiting to be corrected.
If you care about fascia science, skeletal structure, functional anatomy and embodied awareness, this conversation will sharpen your thinking. It will also, no doubt, invite more questions - which are always welcome.
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Podcast produced and edited by Megan Bay Dorman
How regulation emerges through sensation, awareness, and relational feedback, not force or control.
In this final episode of the five-part series on fascia, embodiment, and practical spirituality, Joanne explores the relationship between fascia and the nervous system, and how inner regulation can arise through lived, embodied experience, rather than necessarily needing to use conscious effort or technique.
Drawing on fascia science, somatic awareness, and relational regulation, this conversation looks at how safety, coherence, and resilience are cultivated through sensation, rhythm, and connection. Rather than trying to “manage” the nervous system, the episode invites a subtler understanding of how regulation emerges naturally when awareness is allowed to organise the system from within.
This closing episode weaves together the key themes of the series, offering a grounded perspective on inner peace as an embodied process shaped through movement, perception, and relationship, not willpower or control.
If this series has resonated, you’re warmly invited to share your reflections.
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Podcast produced and edited by Megan Bay Dorman
How does the body organise itself into movement, perception and awareness?In this episode, Joanne explores fascia as living geometry — not symbolic or abstract, but the organising architecture of embodied awareness…
Building on the previous episode about the energetic body, this conversation looks at sacred geometry as a biological reality rather than a spiritual overlay. Joanne reflects on fascia as a self-organising, responsive field through which structure, sensation and meaning continually arise.
From embryology to movement, from breath to healing, fascia reveals a non-linear intelligence that adapts and reorganises when awareness and safety are present — beyond mechanical models of the body.
🌀 Part of the Fascia & Spirituality series
This episode is part of a five-part series exploring how fascia shapes perception, emotional experience and inner organisation.
If this episode resonates, you’re warmly invited to share your reflections (on YouTube, our socials, or your podcast platform if it supports comments), and subscribe for the next conversation in the series.
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How fascia connects the energetic body, embodied awareness, and spiritual awakening — explored through lived, sensory experience.
In this episode, Joanne explores the energetic body through the living lens of fascia, embodiment, and direct experience. Rather than treating spirituality as something abstract or separate from the body, this conversation invites a grounded understanding of awakening as something sensed, relational, and embodied.
The episode reflects on fascia as a responsive field that shapes perception, movement, and inner organisation. From embryology to adult self-awareness, it explores how awareness arises through sensation, rhythm, and relationship, not effort or control.
This is episode three in a five-part series exploring fascia and practical spirituality, examining how the body communicates before thought and how subtle awareness can reshape how we inhabit ourselves.
This conversation will resonate with those interested in fascia science, somatic practice, embodied spirituality, and approaches to healing rooted in listening rather than technique.
New episodes in the series are released weekly.
Be sure to subscribe so you don’t miss the next conversation!
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Biomotional intelligence describes how the body senses, adapts and responds before thought or analysis…
In this episode, Joanne explores how awareness, fascia and lived experience shape the body’s innate intelligence in everyday life. She looks at biomotional intelligence not as a concept to understand, but as something to practice. Through embodied awareness, presence and subtle listening, the body reveals meaning that cannot be reduced to data, mechanics or emotional labels.
Drawing on fascia therapy, somatic practice and contemplative traditions, Joanne reflects on how sensing precedes thinking, and how over-analysis can interrupt the body’s natural capacity to organise, adapt and respond.
This episode is part two of a five-part series exploring the relationship between fascia, embodiment and spirituality, created in response to your questions and growing interest in how the body communicates beyond purely mechanical models.
This conversation will be especially relevant for those interested in embodied practice, somatic therapy, mindfulness, fascia science and the cultivation of inner awareness.
If this episode resonates, you are warmly invited to share your reflections in the comments on Spotify or on the Joanne Avison YouTube channel.
Come back for episode three next week!
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Does fascia store emotional experience - or is there something more nuanced at play?
Drawing on somatic healing, bodywork therapy and fascia science, Joanne looks at how our perceptions and emotional landscape influence our body’s tissue over time. But rather than framing fascia as something that simply “stores trauma,” she invites a more nuanced view of this incredible tissue as a dynamic, responsive field reflecting how we live, the way we move and what we feel.
You’ll also hear how embodiment practice and cultivating aware presence can lead to subtle yet powerful shifts in body organisation — offering pathways for healing, integration, and change.
🌀 This is the first in a new five-part series exploring the potent links between fascia, embodiment, and spirituality — created in response to your messages, questions, and growing interest in how the body adapts, remembers and responds beyond purely mechanical models.
It will be especially relevant for bodyworkers, movement teachers, therapists and anyone interested in embodied healing, holistic health and integrative bodywork.
👉 Coming next: How the body communicates before thought. Be sure to subscribe so you don’t miss the next conversation!
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Podcast produced and edited by Megan Bay Dorman
Gnosis, presence and embodied awareness explored through fascia, somatic practice and living intelligence.
In this episode, Joanne reflects on gnosis as a form of knowing that is lived rather than intellectual. Through embodied awareness, breath and presence, she explores how the body reveals an innate intelligence that cannot be reduced to data or analysis.
Drawing on fascia therapy, somatic practice and spiritual traditions, this conversation invites a gentle slowing down and a return to inner listening. It is a contemplative exploration for those interested in mindfulness, embodiment practices, fascia and spiritual awareness.
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Joanne is joined by clinical anatomist John Sharkey to unpack why stretching, fascia and strength are so often misunderstood in modern fitness, rehabilitation and movement training. Together they examine how misread science can lead to harmful assumptions about flexibility, myofascial release and long-term tissue health.
The conversation centres on a widely discussed research paper on long-duration static stretching and strength. Joanne and John carefully clarify what the study does and does not show, exploring why increases in muscle girth do not automatically equate to functional strength, and how neural adaptation, fluid shifts and injury repair are often mistaken for true training effects.
They discuss fascia science, biomechanics, functional movement and therapeutic exercise through a clinical lens, highlighting the dangers of extrapolating extreme laboratory conditions into everyday practice. This episode challenges common flexibility myths and reframes stretching as a question of physiology, neurology and context, not force or endurance.
This conversation will be especially relevant for movement teachers, physiotherapists, manual therapists, trainers and anyone interested in fascia training, mobility exercises and therapeutic movement. It offers a grounded, nuanced perspective on how the body adapts and why better questions matter when interpreting research.
The paper discussed is ‘Influence of Long-Lasting Static Stretching on Maximal Strength, Muscle Thickness and Flexibility’, 2022.
If this episode sparks questions or reflections, we invite you to share them in the comments on our YouTube channel, where we love hearing from you and we always respond.
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Podcast produced and edited by Megan Bay Dorman
In this reflective festive episode, I explore fascia, wholeness and the magic of awareness through lived experience, embodiment and deep listening. As interest in fascia, consciousness and embodied practice continues to grow, I invite you to look beyond data and analysis and return to the body as an already whole, living system.
Drawing on more than thirty years of work in anatomy, embryology, manual therapy and movement education, I reflect on fascia as the medium through which awareness is expressed. Rather than seeing the body as a collection of parts to be fixed or optimised, this episode speaks to fascia as the connective field through which sensation, perception and meaning arise.
This exploration weaves together moments from my own life, reflections on modern measurement and technology, and a deeper inquiry into what it means to be embodied and aware. From embryonic development and cellular continuity to breath, sound and subtle movement, I explore how awareness is not something we need to acquire, but something we can learn to notice and trust again.
This episode is an invitation to slow down, sense more clearly and reconnect with the quiet intelligence that is already present within your living body.
I hope you get a few moments to reflect and enjoy being you during the festive season, and as we greet the New Year.
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Podcast produced and edited by Megan Bay Dorman
In this episode, Joanne and Paul explore why prehab, not rehab, is the missing foundation in modern fitness, functional training, mobility and long-term movement health. If longevity matters to you, how you move now matters more than how hard you train.
They unpack why so many people get injured while exercising, how fascia training and mobility work are often misunderstood, and why the body adapts to the shapes and stresses we repeat over time. From gym culture and sports conditioning to rehabilitation exercises and therapeutic movement, this conversation questions whether current training models truly support resilience, adaptability and whole-body intelligence.
The discussion moves into somatic movement, micro movement medicine and the living fascial matrix. Joanne and Paul explore why linear thinking in training creates shear, restriction and injury, and why the human body is not built on mechanical levers but on continuous, responsive tissue. Drawing on decades of experience across physical therapy, rehabilitation, martial arts and movement education, they show how subtle, intelligent movement restores function far more effectively than force or repetition.
This episode is especially relevant for movement teachers, physiotherapists, personal trainers, coaches and anyone interested in functional fitness, therapeutic exercise and longevity. It offers a clear reframe of prehab as an ongoing relationship with the body, not something reserved for injury prevention alone.
If you want to learn how this approach can transform your professional practice or your own movement for life, explore the Myofascial Magic In Action courses here: www.myofascialmagic.com
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Podcast produced and edited by Megan Bay Dorman
In this episode I share an exclusive reading from my book Yoga, Fascia, Anatomy and Movement, and explore the origins of archetypal geometries, the Law of Three and the emergence of zero. These big ideas sit at the heart of sacred geometry and the symbolic designs that influence how we understand the body, consciousness and our place within a greater pattern.
We look at ancient numerals, the monad, the sacred circle and the way geometry becomes a language of meaning. These symbols are so much more than abstract concepts. They shape how we sense ourselves, how we move and how we recognise the continuity that runs through our fascia and our lived experience... Sacred patterns, spiritual archetypes and the designs found throughout nature have always been part of the body’s story.
If you’d like to explore these ideas more deeply, you can download a FREE chapter of Yoga, Fascia, Anatomy and Movement on my website: joanneavison.com
I would love to hear what this episode brings forward for you. Please feel free to share your reflections or questions.
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Podcast produced and edited by Megan Bay Dorman
In this week’s conversation, Paul and Joanne explore the interstitium, the in-between tissue that shapes how the body moves, adapts and finds flow. Understanding this living network changes the way we think about fascia, movement, biomechanics and the subtle intelligence within the body.
They also share a highly useful case study from their teaching practice, offering a clear look at how a young dancer unlocked new freedom in her spine through micro movement medicine. This example will be especially helpful for movement teachers, yoga and Pilates practitioners, physiotherapists, manual therapists and anyone working with somatic awareness and fascia science.
Micro movement medicine does not replace your current method. It expands it. When we learn to recognise the patterns of rigidity and the fixed-to-flow spectrum, we can guide the body toward ease, adaptability and continuity. Small, thoughtful movements often create the most meaningful global change.
If you want to learn more about the magic of micro movement medicine and how it can transform your professional practice, directly from Paul and Joanne, then explore our courses at myofascialmagic.com
You’re also welcome to contact us with any questions on Instagram:
- @myofascial_magic
- @joanneavison
- @paul.s.thornley
We’d love to hear what this episode brings forward for you! Please feel free to share in the comments, on The Joanne Avison YouTube channel, or on our socials.
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Podcast produced and edited by Megan Bay Dorman
Artificial intelligence and cognitive science meet the living geometry of the human body in this week’s episode. A student from my Arhanta course asked AI about the structure of living cells, fascia and human biomechanics. The answer she received was confident but disconnected from what we see in embodied anatomy. When the question was refined with more clarity, AI offered a completely different explanation.
This conversation is a reminder that deep learning systems only reflect the questions they are given. The living body expresses patterns that machine learning cannot interpret without precision and genuine curiosity. Our fascia, our cellular geometry and our subtle vibratory nature reveal far more than automated logic can reach on its own.
If you are interested in fascia science, somatic intelligence or the deeper architecture of the human body, I hope this brings you closer to your own embodied understanding!
> If you’d like to learn more about the Arhanta short online course mentioned in this episode, you can visit the course page here - www.joanneavison.com/courses > Get a whole chapter of my book 'Yoga, Fascia, Anatomy and Movement' FOR FREE here! www.joanneavison.com
I would love to hear what this episode brings up for you! Please feel free to share your reflections or questions in the comments or on my Instagram - @joanneavison
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Fascia, Geometry and How We Organise Ourselves
In this episode, Joanne explores how the human body is organised through hierarchy, heterarchy, and holarchy. These three complementary patterns form the deeper architecture of being human. Drawing from her book 'Yoga, Fascia, Anatomy and Movement' and Keith Critchlow’s 'The Hidden Geometry of Flowers', she reveals how archetypal geometries and fascia-informed anatomy help us understand ourselves as both individual and interconnected.
Through clear examples such as letters, words, paragraphs, and pages, Joanne shows how each part of us is whole in itself and also part of a larger whole. This is the essence of a holarchy, and it mirrors how fascia, structure, consciousness, and community function.
This episode is an invitation to see yourself not as a mechanical set of parts, but as a living architecture of meaning, pattern, and intelligence.
In this episode:
• Hierarchy, heterarchy and holarchy explained clearly
• How the body holds order, pattern and relationship
• Fascia as an organising and unifying intelligence
• Archetypal geometries from nature to the human form
• Keith Critchlow’s wisdom on hidden geometry
• Why we are each a microcosm of a greater macrocosm
• How structure and consciousness reflect each other
GET THE FIRST CHAPTER OF JOANNE'S BOOK FOR FREE!
Simply visit joanneavison.com and enter your email to receive the first chapter of the groundbreaking 'Yoga, Fascia, Anatomy and Movement'
somaticmovement #fasciarelease #innerharmony #embodieddesign #humanarchitecture #JoanneAvison #fasciatherapy #lifedesign
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Podcast produced and edited by Megan Bay Dorman
You are sacred geometry in motion — a living, breathing design of light, sound, and form.
In this episode, Joanne Avison explores how fascia, sacred geometry, and living architecture reveal the deeper design of the human body. Through fascia-informed anatomy and spiritual insight, she shows how our form reflects universal patterns — not as static structures, but as dynamic, intelligent systems of connection and flow.
From embryology to tensegrity, this conversation bridges science and spirit, offering a way to understand your body as both architecture and awareness. You’ll discover why fascia is not just connective tissue, but a conscious interface — a living geometry that shapes how we move, feel, and evolve.
In this episode:
- How sacred geometry expresses through fascia and form
- The body as a living, dynamic architecture
- Fascia as an intelligent, responsive system
- Bridging anatomy, spirituality, and embodied design
✨ Explore fascia-informed education and embodiment at https://myofascialmagic.com
SacredGeometry #FasciaTherapy #LivingArchitecture #BodyWisdom #DynamicStructure #FasciaIntegration #SpiritualWisdom #JoanneAvison
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Podcast produced and edited by Megan Bay Dorman
Real strength isn’t about pushing harder — it’s about moving smarter.
In this episode, Joanne Avison and Paul Thornley explore how fascia, biomechanics, and functional training reshape the way we think about strength. They discuss why “more effort” doesn’t always mean “more power,” and how the body’s connective intelligence — fascia — plays a vital role in building functional, sustainable strength that supports rather than strains.
Through practical insights and fascia-focused awareness, they uncover what true strength really feels like: elastic, responsive, and deeply integrated. This conversation is for teachers, therapists, and movers who want to go beyond muscle-based training and develop an intelligent relationship with the body’s natural architecture.
In this episode:
- Why more effort doesn’t always create more strength
- The difference between force and functional movement
- Fascia as the body’s intelligent support system
- How awareness improves flexibility, recovery, and performance
- Myofascial training and dynamic resilience in practice
Learn more about fascia-focused education and embodied movement: https://myofascialmagic.com
fasciatraining #functionaltraining #myofascialrelease #biomechanics #functionalfitness #fasciaflexibility #somaticintelligence
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Podcast produced and edited by Megan Bay Dorman
Discover the hidden geometry of movement that links fish, fascia, and the fluid intelligence of the human body...
In this episode Joanne takes us further into the 'Law of Three', exploring how two planes of motion always create a third. Highlighting insights from the brilliant Serge Gracovetsky, she explains how different movements in nature, from fish to mammals, demonstrate this fundamental law. And she reveals how spirals and tubular structures underlie human form, motion, and the natural intelligence of our bodies.
This conversation invites you to reimagine anatomy as a living architecture — not a fixed system of parts, but a dynamic relationship of motion, matter, and meaning. Perfect for movement professionals, manual therapists, and fascia enthusiasts seeking to deepen their understanding of human movement.
In this episode:
- Evolution of Motion: From Sea to Land
- The hidden role of spirals in the body
- Why fascia is the true connector of structure and function
- The importance of 'dynamic instability'
- Movement, flow, and somatic intelligence in practice
Learn more about fascia-informed training and embodiment: https://myofascialmagic.com
fasciatraining #humanmovement #functionalmovement #mobilitytraining #fasciascience
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Podcast produced and edited by Megan Bay Dorman
Time isn’t just something we measure — it’s something we feel.
In this episode, Joanne Avison explores how the Law of Three reveals deeper layers of time, fascia, and awareness. Moving beyond linear thinking, she reflects on how the body experiences past, present, and “pre-sent” time through the fascia — the connective tissue that unites structure, sensation, and consciousness.
Through her signature fascia-informed perspective, Joanne invites you to explore how presence, patience, and embodied awareness open a gateway to spiritual insight and healing. It’s a journey through the science and soul of time — and how the body itself holds ancient wisdom.
In this episode:
Understanding the Law of Three through fascia and time
How the body remembers and reshapes past experience
Fascia as the living bridge between matter and awareness
The role of mindfulness and somatic therapy in healing
Embodied awareness and the mystery of “pre-sense”
Awakening presence through spiritual embodiment
Explore more at https://myofascialmagic.com
mindfulness #spiritualawakening #somatictherapy #healingjourney #spiritualawareness #fasciaflow
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Love is regulation — and safety begins in the heart.
In this deeply moving conversation, Joanne Avison sits down with Jyoti Manuel, founder of Special Yoga, to explore how love, presence, and compassion support self-regulation and healing. Together they reflect on what it really means to feel safe — for children, parents, and teachers alike — and how simple, embodied practices can help us reconnect to calm, awareness, and inner harmony.
Through stories, practical tools, and spiritual insight, Joanne and Jyoti offer guidance for anyone supporting others through stress, overwhelm, or emotional dysregulation. It’s a heartfelt reminder that self-regulation starts with self-connection.
In this episode:
- The true meaning of self-regulation and co-regulation
- Why safety always comes before stillness
- How love regulates the nervous system
- Mindfulness practices for calm and inner peace
- Emotional intelligence and embodied healing
- Growth mindset and self-development through compassion
✨ Learn more about embodied teaching and fascia-informed practice: https://myofascialmagic.com
selfregulation #mindfulnesspractice #spiritualhealing #emotionalintelligence #growthmindset
Find Jyoti and Special Yoga here:www.lovefromJyoti.com
www.specialyoga.co.uk
Instagram: specialyogaglobal & jyoti.manuel
Facebook: Special Yoga & Jyoti Jo Manuel
YouTube: SpecialYogaGlobal & lovefromjyoti
Jyoti's new book, 52 Love Letters To You, comes out this Christmas! Find out more and pre-order here
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Podcast produced and edited by Megan Bay Dorman
The human body isn’t mechanical — it’s relational.
This episode explores the Law of Three and how it reveals a hidden harmony between cells, tissues, and the in-between. Drawing from fascia science, biomechanics, and embodied somatics, Joanne explains how the body functions as a living system — where structure, flow, and awareness are constantly communicating.
Through the lens of holistic anatomy and somatic healing, she invites us to look beyond reductionist models of the human body and discover how fascia connects everything: biology, emotion, movement, and consciousness.
In this episode:
- The Law of Three and the architecture of living anatomy
- How fascia bridges biomechanics and embodied somatics
- Micro to macro: understanding relationships between parts and whole
- Fascia as the tissue of relationship, not separation
- The in-between as a living field of communication
- Somatic awareness and self-development through embodiment
Learn more about fascia-focused education and embodied practice: https://myofascialmagic.com
fasciascience #somatichealing #biomechanics #embodiedadsomatics #holistichealing
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Podcast produced and edited by Megan Bay Dorman
Why do things take time? Fascia, learning, and presence hold the answer.
In this episode Joanne reflects on fascia as the tissue of time, how it carries our stories, rhythms, and presence and why learning and healing require patience. Through teaching experiences, personal stories, and embodied practice, she explores how slowing down can create space for self-awareness, spiritual wisdom, and genuine transformation.
You’ll hear how micro-movements, fascia therapy, and mindfulness practice shift us from rushing through life and missing things, into creative flow states, inner harmony, and calm presence. This is an invitation to give yourself permission to take time for deep work, self-care, and embodied integration.
In this episode:
- Fascia as the tissue of time and timing
- Why micro-movements awaken somatic awareness and self-healing
- Learning as practice: presence over performance
- From anxiety and rushing into flow state and inner peace
- Spiritual awareness and integration through embodied practice
- Self-development through patience, focus, and permission to pause
Explore more fascia-focused teachings: https://myofascialmagic.com
fasciatherapy #flowstate #mindfulnesspractice #selfhealing #spiritualawareness
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Podcast produced and edited by Megan Bay Dorman
Anxiety relief begins with the breath — and this simple guided practice helps you restore presence, inner peace, and calm.
In this episode, Joanne shares a gentle breathwork sequence that goes beyond “just breathing deeper.” Drawing on fascia therapy, somatic healing, and embodied spirituality, she explains how mindful breathing can shift anxiety into inner harmony — and why fascia plays such a vital role in how we experience stress and safety.
You’ll hear the story of a client who moved from tension and overwhelm into calm presence, and learn a step-by-step breathing technique you can try yourself. This is a practice you can return to any time you need stress relief, self-care, or spiritual grounding.
In this episode:
- Breathing exercises that calm the mind and body
- Fascia release and the role of somatic education
- How guided breathwork supports anxiety relief
- Deep breathing for stress management and inner peace
- Mindfulness meditation as embodied spirituality
- Simple self-care strategies to restore balance
✨ Explore more about fascia and movement: https://myofascialmagic.com
breathingexercises #anxietyrelief #stressrelief #mindfulbreathing #spiritualpractice
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Podcast produced and edited by Megan Bay Dorman
In this episode of Myofascial Magic in Action, Joanne and Paul are buzzing with excitement about their upcoming workshop in Holland this October — but this chat goes way beyond just the event itself.
They dive into the real magic: How do different learning environments impact our bodies, minds, and energy? What are the unique differences and values of training together in-person versus training together online? Why does getting into your own rhythm — your personal flow of movement and expression — matter so much?
Expect personal insights, a few laughs, and plenty of inspiration as they explore the physical and metaphysical power of movement. You'll hear why finding your own unique style, sequences, and myofascial repertoire is SO important, and how that can unlock something truly transformational...
- Warning: Their energy is infectious — and if you’re curious about the workshop, don’t wait! There are only a few places left.
- Get €50 off the workshop! Simply use code MMIANL50 at checkout
- More info & last places available here: https://www.momoyoga.com/lijfstroom/event/59e59b28-a769-4c21-85d8-7b4eccf4efe3(Click the globe symbol at the bottom of the page for different languages)
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Podcast produced and edited by Megan Bay Dorman
Conscious breathing is your anchor in chaos — a simple practice that brings stress relief, inner peace, and clarity.
In this episode of the Joanne Avison Podcast, we more deeply explore the power of conscious breathing beyond techniques and data. Breathing isn’t just about the diaphragm or muscles — it’s about how breath connects fascia, body, and mind to restore balance in the midst of stress and overwhelm.
What you’ll learn in this episode:
- Why conscious breathing is more powerful than any technique
- How breath supports stress relief, mental clarity, and inner peace
- The link between fascia integration and mindful breathing
- A step-by-step practice for the Mobius Breath
- How breath can calm anxiety and bring presence in daily life
- Why guided breathing and guided meditation work so effectively
Breath shapes not just the body, but the way we think, feel, and connect with ourselves. This conversation is an invitation to slow down, breathe consciously, and find your own anchor in chaos...
✨ Visit myofascialmagic.com for more fascia-focused wisdom and to find out about our courses! ✨
breathingexercises #stressrelief #guidedbreathing #innerpeace #fasciaintegration
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Podcast produced and edited by Megan Bay Dorman
Breathing is more than the diaphragm — fascia, movement, and the whole body collaborate in every breath you take.
In this episode of the Myofascial Magic in Action Podcast, Joanne Avison and Paul Thornley explore the deeper story of breathing. Is the diaphragm really the primary muscle of breath, or is it part of a much larger system involving fascia, ribs, viscera, feet, and movement itself?
Together we look at:
- Why breathing is both instinctive and influenced by environment
- The diaphragm as fascia-infused architecture, not just muscle
- Dissection insights that challenge common breathing myths
- The role of the psoas, ribcage, and pericardium in breath
- How rotation, walking, and subtle micro-movements influence breathing
- Trauma, breath holding, and the memory stored in tissue
- Why receiving the breath can shift body, mind, and wellbeing
Breath shapes more than oxygen exchange — it informs posture, relaxation, performance, and even emotional resilience. This conversation invites you to rethink the diaphragm, rediscover your breath, and experience how fascia and movement make breathing a whole-body process.
✨ Subscribe for more fascia-focused conversations.
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Podcast produced and edited by Megan Bay Dorman
Discover how your fascia, brain balance & movement patterns shape your body - and each other - in unique, life-changing ways.
Joanne Avison reveals why breaking the body into isolated parts misses the bigger picture, what we can learn from both left and right brain perception, and how fascia acts as the architecture of your body’s form. You’ll hear insights on proprioception, archetypal movement patterns, and the subtle feedback loops that influence how you move and feel every day.
In this episode:
- How fascia shapes movement patterns
- Why your movement patterns reshape fascia
- Intriguing links between fascia, brain, and body
- Stereotypes vs archetypes in movement styles
- The role of wonder, curiosity, and micro-movement medicine
Learn more about our fascia-focused training! Visit https://myofascialmagic.com
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Podcast produced and edited by Megan Bay Dorman
What if pain or stiffness wasn’t just physical… but emotional? In this episode, Joanne and Paul explore how fascia can hold patterns of past experience — and how subtle movement, attention, and storytelling can gently unravel what’s been stuck.
You’ll hear Paul talk about how our environment — from a noisy shopping mall to a quiet walk — can radically change how our body responds. And why noticing what actually “works” for us might be the key to healing, not forcing.
From micro-movement medicine to the Goldilocks zone of performance, this is a fascia-first, emotionally intelligent conversation for anyone working with the body.
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Podcast produced and edited by Megan Bay Dorman
Could your fascia know things before your mind does?
In this episode, Joanne explores how our fascia can hold deep wisdom and even spiritual insights - and is SO much more than just a file of old injuries, tension and trauma. She highlights how fascia's sensory responses often precede cognitive awareness, suggesting that its feedback could actually guide our paths more accurately than logic...
Through helpful examples and metaphors, Joanne explains how fascia integrates both the body's structural and fluid nature, emphasizing its role in self-awareness, instinct, and intuition. And sheshares guided practical movements and mindful practices that you can try right now!
This episode invites you to reconnect with your body’s deep intelligence, listen to the 'fascia whispers' beneath the noise, and turn life's traumas into sources of strength, and wisdom...
What you’ll learn:
• Why fascia responds faster than cognition
• The link between fascia, instinct, and intuition
• How fascia integrates structure, fluidity, and awareness
• Simple practices to tune into your body’s inner wisdom
If you’ve ever felt like your body knew something before your mind caught up, this episode is for you.
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Podcast produced and edited by Megan Bay Dorman
In this moving episode, Joanne speaks with homeopath and fascia-focused bodyworker Heather Natoli, whose son’s life-threatening vascular tumour led to a remarkable journey through fascia, medicine, and healing.
What began with childhood seizures became a story of deep listening, surgical precision, and fascia’s role in regeneration. Heather shares how a fascia-focused lens - paired with conventional medicine - helped guide her son back to health, and how that experience now shapes her clinical work at The Fascia Clinic.
Together, Joanne and Heather explore:
– How fascia bridges structure, time, and healing
– The role of tissue intelligence in recovery
– When medical surgery meets intuitive care
– What it means to become your own guide in healing
This is a powerful conversation on the resilience of the human body, the power of integrative care, and the subtle intelligence of fascia. Whether you're a practitioner, parent, or simply fascia-curious - this one will stay with you.
🌀 Subscribe for new fascia-informed episodes every week
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Podcast produced and edited by Megan Bay Dorman
Fascia, burnout, and hidden stress in the body — discover how micro-movements and breathwork helped release years of tension in this fascia-first healing story.
In this episode, Joanne shares the powerful story of Alex — a high-performing professional whose unexplained burnout didn’t shift through talk therapy, meditation, or even rest. The breakthrough came from an unexpected source: working with their fascia…
You’ll learn how chronic tension, anxiety, and emotional holding patterns can physically embed themselves in your tissues — and how micro-movements, breath, and subtle awareness can begin to unravel them.
✨ This is a fascia-focused perspective on stress, healing, and coming home to your body.
🎧 Listen in and discover:
- Why fascia is more than just connective tissue
- How emotional history might be recorded in the body
- The power of micro-movement, breath, and proprioception
- Simple tools to begin releasing tension today
👇 Let us know if this resonates with your story — and don’t forget to like, comment, and subscribe for more fascia-focused conversations.
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Podcast produced and edited by Megan Bay Dorman
In this episode the tables are turned and Joanne is interviewed by her colleague John Sharkey about her new book, 'Myofascial Magic in Action.'
The conversation explores the book's inspirations, its relation to her previous works, and its practical applications for manual and movement therapists. Joanne discusses the importance of understanding fascia as more than the sum of anatomical parts, aiming to bridge the gap between intellectual theory and practical application in various movement practices. Contributors to the book, including recognized experts like Paul Thornley, Dr. Wilbur Kelsick, Dr Karen Kirkness and Helen Eadie, bring diverse perspectives on topics such as tendon function and neuromuscular therapy.
Joanne also hints at her upcoming projects, expanding on the themes of fascia and integrative movement therapies for truly embodied health and healing... If you’d like your own copy of Myofascial Magic In Action see how to order below, and please do leave any comments or questions, we love to hear from you!
📖ORDER THE BOOK📖
Search ‘Myofascial Magic In Action’ on your country’s Amazon, ask your favourite bookshop or online book supplier, or order direct from the publishers:
US orders: https://us.singingdragon.com/products/myofascial-magic-in-action
UK and the rest of the world orders: https://uk.singingdragon.com/products/myofascial-magic-in-action
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Podcast produced and edited by Megan Bay Dorman
In this episode of the Myofascial Magic In Action Podcast, co-founders Joanne Avison and Paul Thornley discuss a recent workshop in Manchester and the keys participants went home with - secrets they don’t often share! They delve into the foundational principles of myofascial magic, and explore the disconnect between traditional fitness regimens that don’t honour real, practical human movement...
Paul shares insights from his workshop, stressing the importance of understanding the human body as a fluid, integrated system rather than focusing solely on muscle-based exercises and out of date regimes. They share how to adapt training methods to individual needs - how to enhance dexterity and vitality and not inadvertently damage or diminish it. How to work with scar tissue and prevent over-training syndromes.
What nuanced differences can you add in, whether you work with elite athletes or everyday individuals? How can you incorporate these simple refinements to your movement practice? Tune in to find out!
🎓 TAKE OUR COURSE: Enhance Your Teaching with Myofascial Magic in Action
If you’d like to learn and work closely with Paul and Joanne, our online programme could be for you. With weekly live coaching, it provides essential, practical training in fascia-focused micro-movements and how to apply them to individual clients. You will learn profile-led instruction based on modern physiology and fascia science, bridging the gap between classical and modern movement education - whatever modality you trained in.
🌟 To learn more or book a free discovery call, simply DM @JoanneAvison on Instagram, or visit myofascialmagic.com
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Podcast produced and edited by Megan Bay Dorman
Join Joanne as she seeks to build a bridge between science and spirit, between body and soul, and dives deeper into the incredible ways fascia can serve as a pathway to spiritual awakening…
Fascia forms a liquid crystal matrix of communication - and deep consciousness - within us all. Today Joanne further unpacks this fascinating tissue, and how it relates to our embryological origins and the interconnectedness of our left and right brain hemispheres… Incorporating groundbreaking insights from renowned scientists and professors Neil Theise, Iain McGilchrist, Jill Bolte Taylor and John Sharkey, Joanne considers fascia’s unique implications for our emotional and spiritual wellbeing, and how we can reach a more powerful and intuitive comprehension of ourselves. She also uncovers how understanding fascia can help us to both self-regulate and to co-regulate with others.
So, could be fascia be a fundamental bridge between our physical and spiritual health? Can we use it to deepen our mind-body-spirit connection? And, does the fascia hold the key to unlocking higher states of consciousness..?
👉 Discover the Living Language of Fascia
If you’d like to know more about this incredible tissue, sign up for Joanne’s new short course, co-created with Brea Johnson of global movement platform Heart And Bones Yoga.
Beyond Anatomy: The Living Language of Fascia is a self-paced online course, with lifetime access, combining engaging lectures and embodied practices.
👉 Sign up now at heartandbonesyoga.com/fascia-course
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What if anatomy wasn’t just intellectual? What if it’s part of our felt sense?
In this fascinating conversation Joanne is joined by Brea Johnson, a yoga educator with over 20 years’ experience in anatomy and movement, and founder of the globally recognised online platform Heart + Bones Yoga.
Together they explore how understanding fascia, proprioception and movement awareness can transform how we practice, teach and experience movement. And they reflect on the delicate interplay between intellectual understanding of anatomy and intuitive body awareness; passionately advocating for the unlearning of reductionist models and a more holistic, healing approach to anatomy and wellness.
💡 Discover Joanne and Brea’s transformative new course!! Beyond Anatomy: The Living Language of Fascia is open to all, self-paced and with lifetime access.
👉👉👉 Instant access here: https://www.heartandbonesyoga.com/fascia-course/
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Can subtle movement shifts really prevent long-term pain?
In this episode, Joanne Avison and Paul Thornley unpack the power of pattern interrupts — small, intelligent changes that help you move better and hurt less.
From gym routines to ballet classes, we often repeat movement patterns without realising they’re leading us toward strain or injury. Joanne and Paul explore how micro-movements and balanced training can restore mobility, reduce wear and tear, and keep us feeling good long-term.
They share real-life examples from their practice, and offer simple, fascia-informed strategies that work for everyone — not just athletes.
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Subscribe for more fascia-informed insight and please do leave us a rating or review - it really helps others to find this healing work!
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Explore MicroMovement training at myofascialmagic.com or contact us for more information or a discovery call about our course for practitioners, on info@myofascialmagic.com
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Join me as I open the box on Sacred Geometry as part of our form...
In a fascinating exploration of sacred geometry and how it is profoundly expressed in our fascia matrix, the story begins at the skin and goes deep into the divine proportions in which we form. Fascia, the complex connecting tissue that plays a vital role in our anatomy and movement, is deeply integrated with sacred geometry, like everything in nature. This episode teases open the overlooked significance of fascia and its profound relationship with sacred geometry, revealing the interconnectedness of the human body and the ancient wisdom encoded in our tissues.
Discover how fascia operates as a dynamic, sensory organ that influences our physical and mental (and even spiritual) well-being while uncovering the profound impact of geometric patterns within our form and as part of how we function. A must-listen for movement teachers, manual therapists, and anyone intrigued by the mysteries of the human body.
Have fun listening, and please do leave us a rating or review, it helps others find us and is so appreciated!
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What does it truly mean to bring compassion into healthcare — and can empathy be taught?
In this profound and moving conversation, Joanne Avison is joined by Emeritus Professor Carol M. Davis, author of What Is Empathy and Can Empathy Be Taught? Together, they explore the essential role of compassion in physical therapy, embodied movement, and fascia-informed healing.
From Margaret Mead’s famous story of the healed femur to Carol’s own journey in redefining patient care, this episode dives deep into the energy of empathy, transcendence in therapeutic presence, and the spiritual architecture of healing. Whether you're a movement teacher, manual therapist, or healthcare provider, this conversation will shift how you see your role — and your clients.
Topics include:
--> The difference between sympathy and empathy
--> Why presence is more powerful than performance
--> Narrative medicine and embodied interaction
--> Fascia as a spiritual and structural interface
--> The energy behind healing and forgiveness
For those seeking to teach, practice, or receive care with more heart, more presence, and more humanity — this one’s for you!
Mentioned in this episode:
- Carol’s book: Davis’s Patient Practitioner Interaction – The Art of Healthcare (7th edition, Routledge)
- Carol's paper: What is Empathy and Can Empathy Be Taught?
- Fascia Research Congress
- Tensegrity in healthcare and movement
- Edith Stein, Martin Buber & Viktor Frankl
- Narrative medicine & embodied listening
empathy #compassion #fascia #healing #narrativemedicine #embodiedmovement #physicaltherapy #tensegrity #patientcare #healthcarehumanity
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In this moving episode Joanne Avison and Paul Thornley delve into the hidden language of fascia, and its profound role in helping us to understand and care for ourselves… Fascia SPEAKS, giving us vital insights into our history, our emotions, and our current state, and it says so much through movement. It is the narrator of our stories. So whatever movement modality we teach, or manual therapy we offer, we can deeply benefit our clients (and ourselves!) by learning to read its whispers.
Joanne openly shares her personal journey with a diagnosis of breast cancer, and how understanding fascia and its predisposition to serve her, helped her cope and recover. She shares how micromovements, self-love, and support from Paul and the fascia community played a significant role in her healing process.
We hope this conversation offers valuable insights and delicious food for thought, especially for those of you teaching movement or practicing manual therapy. And we wish you well in your own relationship with the fascinating language of fascia!
TAKE OUR COURSE: Enhance Your Practice with Myofascial Magic in Action
If you enjoyed this conversation, you might be interested in our online programme for movement teachers and manual therapists. Myofascial Magic In Action provides essential, practical training in fascia-focused micro-movements and how to apply them to individual clients. Led by experienced trainers and experts Joanne Avison and Paul Thornley, with regular live coaching, the course helps you to make an even deeper lasting difference for your clients, your profession and your business.
To learn more or book a free discovery call simply DM https://www.instagram.com/joanneavison on Instagram and chat with us!
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Join me as I build on our recent episode about fascia as a spiritual interface, to delve deeper into the incredible ways this inner web connects our mind, body and spirit! It is both our soft-tissue architecture, and the home of our embodied wisdom and awareness, storing feelings and managing how energy moves through us…
We’ll explore fascia’s nature as a liquid crystal matrix - much like the responsive display of our phone screens, or, like chocolate! It is animated by our beingness and connects you to your inner self, even igniting moments of spiritual awakening. Then I share fascia’s utterly mind-blowing embryological origins… It is literally the sensory means by which you feel your way into form! And thirdly, I touch on that feeling we often get when we hear things like this - a feeling that we already know this, that something resonates with an inherent wisdom we already have…
We finish with a lovely practical meditation to help you connect with this directly. When you understand this liquid crystal, you can more easily see how your energy and your responses are connected, healing as your spirit dances within. And by tuning into your fascia, you can tap into deep, inner knowing, remembering your own powerful intuitive wisdom. Enjoy!
BOOKS MENTIONED IN THIS EPISODE:
Yoga Fascia Anatomy & Movement is available to buy on Amazon
Myofascial Magic in Action is available on Amazon UK or with a SPECIAL DISCOUNT from the publishers! Simply use the code ‘MMIA%15’ at the checkout on the publisher website:
-
Click here for US orders
-
Click here for the UK and the rest of the world orders
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In this lovely episode Joanne and Paul show how passionate movement teachers can raise their confidence by finding their own path, beyond the protocol they learned. Through understanding how every body is uniquely organised, we can find grace and patience with ourselves as we learn - even when we don’t know what to do!! With their decades of experience, they share the importance of supportive mentorship and openness within our teaching community, particularly when it comes to understanding fascia which is transforming movement education.
So how can you become a better educator? How can you use fascia knowledge to have a deeper impact on those you teach and treat? Join us, and do leave a comment to share your experience of teaching movement.
TAKE OUR COURSE!! Enhance Your Teaching with Myofascial Magic in Action:
Our online live coaching program for teachers and practitioners provides essential, practical training in fascia-focused micromovements and how to apply them to individual clients. You will learn profile-led instruction based on modern physiology and fascia science, bridging the gap between classical and modern movement education - whatever modality you trained in. Elevate your teaching, gain confidence, and make a lasting difference for your clients, your profession and your business.
To learn more or book a free discovery call, simply DM @JoanneAvison on Instagram or email info@myofascialmagic.com.
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In this thought-provoking episode, Joanne shares her groundbreaking insights on the fascinating connection between our fascia and spiritual embodiment. Listen in as she explores the relationship between the fascia matrix and spirituality, with a blend of light-heartedness and a deep appreciation of being human in our errors and joys!
The body-wide fascia matrix is involved in every part of us as an expression of being alive. Does its motion, its shape, its biomotional intelligence provide us with a sensory segue into spiritual awakening?
Join us to explore from clients’ experiences and simple techniques how we can access, accept and maintain this gift of our tissues. It’s our “inner sense” of ourselves - are you listening to you?
If you're curious about taking exploration of fascia further, do check out our fabulous course 'Myofascial Magic in Action', where we explore how to use that inner conversation and move better, for longer! Learn more about the course at myofascialmagic.com and feel free to take our free webinar, at a time that suits you, on https://myofascialmagic.com/webinar-registration
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We live inside a concept of “linear time” and “linear space” and we work on the basis of “linear form” in movement, from the way classical anatomy is taught. Yet fascia, the fascinating “matrix of time and space” in the body - is part of everyone’s non-linear form and non-linear motion...
In this episode, Joanne is joined by her friend and colleague Shane McDermott to delve into the fascinating topic of “linear time” and how it can dominate our productivity and our culture and our self-image. What if we have the power to change that, with just a subtle shift in perspective and these beautiful distinctions? Can it impact our sense of self and our soul journey if we expand our understanding in simple ways that change how we perceive our bodies? How we move? How we feel?
Join Joanne and Shane as they invite listeners to expand their consciousness and gain a new perspective on, or relationship with, how we interact with time and space. Discover how you can break free from the constraints of linear time and see your way off the treadmill of the “productivity trap” and towards living a more empowered, intuitive, and awakened life.
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Are you tired of feeling stiff and restricted in your shoulders? Do you wish you could move with ease and freedom - or have some key techniques to give your clients, with no equipment needed!? Did you even know your shoulder blades are like another set of hands at the back of you?
In this episode of Myofascial Magic In Action, Joanne Avison and Paul Thornley share some gorgeous, nuanced techniques to manage myofascial issues, this time focusing on shoulder motion. You'll be able to prevent injuries and optimize your (or your client’s) movement efficiency, with these super simple movements. They are so effective. You can incorporate them into any daily routine to manage insults, enhance injury prevention and relieve shoulder pain or impingement and unnecessary tension, that niggles at you while you work and move around. That niggle is the tissue asking for help - so here’s how you ease it.
With all the benefits of myofascial release using micromovements, you can resource your own Myofascial Magic in Action and enjoy not being niggled!! Check this episode out, rinse and repeat and you’ll soon see why it makes such a difference!
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Join me as I delve deep into the often-overlooked world of fascia and its profound impact on healing and overall well-being. Discover how this intricate web of connective tissue is far more than just a structural element; it’s a dynamic, intelligent system that communicates stress, influences emotional and mental states, and connects our inner and outer worlds. Learn about the subtle signalling properties of fascia, its role in proprioception, and why understanding fascia can revolutionize your approach to health...
I want to encourage us to embrace fascia as a gateway to more profound, holistic healing, and I'm always so excited to share the benefits of Micromovement Medicine, as it's so incredibly powerful!
If you're a movement or manual practitioner, visit myofascialmagic.com to get access to a free webinar you can take at a time that suits you, about the 5 ‘Game-Changers’ you can use to transform your practice and have a greater impact on your clients' lives. And if you'd like to grow your practice, I'd be delighted to support you with my Myofascial Magic In Action course for practitioners! Do feel free to book a no-obligation discovery call with me to find out more and see if this could be the next best step for you - just email on info@myofascialmagic.com and we can talk!
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This week’s episode is a lesson in HANDS, with tips, tricks and techniques for transforming them into the assets they love to be. They will love you for it!! Find out - through using your own therapeutic touch - why “grip strength” is NOT all there is to health... The opposite quality is actually essential too, to maintain flexibility.
Using these fabulous and simple techniques you’ll find the answer to flexible supple hands - and how to help them move better for longer - regardless of age and ability. You can also prevent the kind of injuries you can accumulate without realising it - if you don’t take simple subtle care of them.
We recommend watching this episode on YouTube if possible, as we visually demonstrate all the techniques, so do head over to The Joanne Avison YouTube Channel to see them in action! And while you're there don't forget to subscribe to the channel for more tips, tricks, techniques and stories about becoming your own best Fascia Whisperer.
If you found these techniques helpful, Paul and Joanne share so much more expert knowledge and transformative techniques for the whole body in the Myofascial Magic in Action course for practitioners. And they offer a FREE webinar, which you can take whenever you want, sharing 5 key game-changer principles that ALL practitioners can use to transform their work and have a greater impact on their client’s lives - simply visit https://myofascialmagic.com/webinar-registration to access it!
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In this conversation, Joanne Avison interviews Shane McDermott, an advanced practitioner, photographer, therapist, and explorer, often referred to as a “contemporary renaissance man”. They introduce the essential difference it makes to understand the human body beyond anatomy - and into archetypes - over time. To begin, they reminisce about meeting 25 years ago while teaching for Tom Myers and reflect on their time training with Caroline Myss, when she first taught Sacred Contracts (Archetypes) in person.
Joanne and Shane delve into the transformative impact of understanding archetypes on body work therapy, emphasizing the way we understand time and how it is linked so closely to our life force. When we think we are time bound - we can operate at a level that keeps us on the “hamster wheel”. When we know how our archetypes work, in time, we can access deeper states of being and healing. It is a wonderful introduction to the series on Space and Time that’s coming up soon. Make sure you subscribe so you don’t miss it - and also check out our first episode with Shane released recently - 'Listening vs Hearing: How To Tune Into The World Around You' to put it all into practice.
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Hello everyone and welcome! Today I'm exploring moving from burnout to balance. Whether you're a busy parent, an entrepreneur, a team member, or you just balance a lot, this is for you.
Burnout can manifest in many ways, from feeling constantly tired to losing passion for the things you once loved. Our bodies are incredibly intelligent, often giving us signals long before our minds catch up. Tuning in and recognising our own body’s language, can guide us toward tiny adjustments that make huge differences to prevent it.
Especially if we honour the internal signals and treat ourselves with compassion. It's so easy to criticise ourselves, especially when we're juggling different roles and tasks and not managing everything perfectly. But self-awareness and compassion are key to finding that balance we seek; productivity might not be the optimum reward! Plus there’s micro things we can do to create a huge difference!
So how can we move from burnout to balance? It starts with small, practical steps. Taking time for yourself, establishing boundaries and listening to your body. Certain simple things can make a profound difference. Particularly remembering that moving from burnout to balance is a journey, not a destination - it’s more of a process than an event. It’s worth being patient with yourself; listening to your body, and practicing self-compassion…and using some of these simple tools. Just because they work and you're worth it!
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Join Joanne Avison and Paul Thornley as they unveil the secrets of MYOFASCIAL MAGIC in the new book. ‘Myofascial Magic In Action - A Movement Practitioner’s Guide to How the Body Really Moves’ is a comprehensive guide to injury prevention, bodywork practices, and holistic healing; and is full of practical ways to work with the human body, whatever your modality. Learning about this intricate and fascinating web of connective tissue we call fascia can upgrade your practice. It transforms how you perceive the human body and the people you work with, using the natural biomotional intelligence of the tissues.
To celebrate its release Paul and Joanne share insights from this valuable book, exploring the stories behind the science and the importance of tailoring movement for the individual - which is brought to life with the practices and chapters.
ORDER THE BOOK NOW WITH A SPECIAL DISCOUNT!
We're excited to share a SPECIAL 15% DISCOUNT with you!
Simply use the code ‘MMIA%15’ at the checkout on the publisher website:
Click here for US orders or copy the link: https://us.singingdragon.com/products/myofascial-magic-in-action
Click here for the UK and the rest of the world orders or copy the link: https://uk.singingdragon.com/products/myofascial-magic-in-action**
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In this episode of The Joanne Avison podcast, Joanne and her guest, Shane McDermott, engage in a deep conversation about the different qualities of listening... Can we listen from the heart? With our hands? As well as our ears?
They discuss the four key levels of listening - download listening, factual listening, empathetic listening, and generative listening - and how they impact our perception of reality. It’s a must-hear for everyone - especially those who work with people in a therapeutic or service based way. And Shane shares insights from his diverse studies and experiences, including his work with Otto Harmer, Dr. Ibrahim Karim, and Daniel P. Brown.
The conversation emphasizes the importance of listening and how moving beyond self-centric approaches allows us to embrace relational and generative listening, fostering deeper connections with others and innovative solutions to problems. It’s a superb way to tune in to guidance from within. Tune in to enjoy exploring how different listening practices can expand your awareness and transform interactions for yourself, with others... It’s truly a game-changer!
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Join us to learn three great movements for healing Diastasis Recti.
Your body is round and it needs to do what it does naturally, which is breathe, gently spiral and walk - while it heals. Some methods of working with this issue require you to compress and tighten an area that is already in trouble. That’s a bit like shouting at yourself when you fell over and grazed your knee! What you really want is a gentle hand to help you get up and clean the graze and give you a bit of loving kindness!!
Here you go - In this episode Paul Thornley and Joanne Avison explain why you DO NOT SHOUT at Diastasis Recti and YOU DO give yourself the right KIND of loving kindness. That way you are gently training over time (instead of straining in overtime) using Nature’s Ground Reaction Force to help you - to find your way back to a more optimum degree of healing. It’s a process - that ensures progress. Wishing your clients and you well in your kind-to-yourself practice. (Your rectus abdominis myofascia will thank you!)
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In this thought-provoking episode, we delve into the history of how the study of science in the West separated soma from soul. It has deep implications to our understanding of the intricate relationship between the body and the being that animates it. The notion of soul separation has sparked intense debate, with many seeking to reconcile the principles of science and spirituality. By understanding how the somatic approach was separated from the study of psychology, we can wonder if tapping into the wisdom of our body might foster a deeper connection with our soul.
Join Joanne Avison, considering (with compassion for our forefathers) where “soma and soul” were divorced. As we navigate the complexities of biomechanics and understand the fascia matrix, can we uncover hidden secrets about the very nature of our being? By tuning into our body wisdom and recognising that the wisdom of our soul animates it, perhaps we can naturally find a more profound understanding of our true essence and cultivate a more soulful approach to wellness practices and how we can be compassionate with ourselves...
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In this episode, Joanne Avison and Paul Thornley are rethinking pelvic floor exercises and exploring a balanced approach to women’s wellness and rehabilitation.
We discuss how traditional approaches often overlook the interconnectedness of the body and how a more holistic and subtle approach that honours the myofascial structures, can lead to more effective and sustainable results.
Join us as we delve into the world of fascia wisdom, and discuss why subtle treatment and rehab strategies are so important. Our goal is to provide you with a deeper understanding of pelvic wellness including diastasis recti, and how to integrate these insights without straining tissues and reinforcing issues. Tune in to uncover secrets to achieving optimal pelvic wellness and empowering your body in a gentle way that keeps your tissues smiling!
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In this thought-provoking, actionable episode, we delve into the fascinating connection between fascia, emotions and simple things we can do to promote our own relaxation directly. We explore simply smiling or frowning; and observe how it changes the feelings (and our shape!) as a somatic experience.
Drawing on her expertise, Joanne examines the integral role of fascia (with easy examples) in fostering a deeper sense of connection between body and mind. By embracing simple, embodied practices and somatic micro movement, (that everyone can do), we can unlock new pathways to emotional relaxation, conscious movement and embodied awareness. Join in (it’s really easy!), enjoy, and tell us how you go!
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Join Joanne and Paul in this fascinating episode as they share insights - and debunk some common myths - around Plantar Fasciitis. There's often different reasons FOR the pain, and it can need a variety of different treatments depending on the root cause. Sometimes Plantar Fasciitis is blamed on high arches, sometimes on low arches (flat feet). Sometimes there’s shin splints (from overuse) and sometimes lack of motion is blamed. Often it’s hard to know what, where and why you, or a client, might be struggling - it just hurts.
So in this episode we're bringing together our decades of experience in treating people and teaching movement, to help unravel this debilitating condition. We explore the intricate architecture of the foot, the various causes behind this painful condition, and why personalized treatment is crucial. We discuss how factors like genetics, early development, and even the type of shoes worn during childhood contribute to the condition. And we share valuable advice on differentiating treatment approaches, the impact of surface interfaces on foot health, and the importance of respecting our body's natural tissue intelligence.
We hope you enjoy the conversation and leave it feeling better informed and equipped in dealing with - or preventing - foot pain!
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Join us for this conversation with the brilliant Professor Darrell Evans, diving deep (in plain language) into the fascinating world of anatomy, embryology, biological development and the interconnectedness of connective tissues. What does that really mean?
Professor Evans shares his brilliant and unconventional career journey, insights from his academic roles, his innovative teaching methods, and his perspectives on anatomical variability. (What makes us all the same is that we are all unique!! Right?)
We also touch on how we integrate personal experience in professional practice, as Joanne shares her experience of treating Professor Evans as a client (initially terrifying!), and Professor Evans recounts how his own physical activities and teaching approach evolved through his deep understanding of the human body. Prof Evans makes it real in a really engaging and inspiring way!!
Tune in for an insightful discussion on the wonders of the human body, that bridges the gap between scientific theory and the real-life practical experience of being human with anatomy. Enjoy!
**Episode Links:
Paper: Skeletal muscle translocation in vertebrates -** Darrell J R Evans, Petr Valasek, Corina Schmidt, Ketan Patel
https://pubmed.ncbi.nlm.nih.gov/17043770/#:~:text=These%20studies%20defined%20this%20translocation,of%20cells%20as%20a%20sheet.
Professor Darrell Evans:Learn more about Professor Evans, see his publications, and his contact details, at https://www.newcastle.edu.au/profile/darrell-evans
Find our more / work with Joanne Avison and Paul Thornley:
- Visit https://myofascialmagic.com/
- Take our free online webinar at https://myofascialmagic.com/webinar-registration
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For many it’s the season for gifting, and I want to share a very special gift with you, dear Listener! Last year John Sharkey and Mark Flannigan released a gold standard, peer-reviewed research paper which seeks to move us towards an interdisciplinary definition of fascia, particularly for the benefit of all fascia-focused movement and manual practitioners. It’s an incredible and important piece of work, and so many of you loved hearing about it when I originally released this (in fact it quickly became one of our most listened-to episodes of all time), that I couldn’t resist re-sharing it with you now, for any who missed it or any who want a refresher!
Every movement instructor and manual practitioner I meet seeks to help others to move better and feel better. We all strive to do our best within our respective modalities and “scope of practice”. Yet we find the definitionof fascia elusive – because it is. It’s elusive to us, to the medical professions and to our clients, when we try to translate what we’re doing and why. Learning about fascia and myofascial behaviours is rapidly becoming essential to all practitioners. Yet where do we start, if we don’t have a definition that makes sense to us all?
In this paper these esteemed authors offer some brilliant insights and answers, which I attempt to translate and slightly “storify” for you here, so that regardless of your modality or familiarity with reading research, you’ll feel better informed overall, and inspired and confident to sit down and read it.
If you only want a general overview – and can’t wait to read the actual piece – then stop at the 26 minute mark – and go to the paper from there. If you’d enjoy the deeper insights, then keep on to the cliff-hanger at the end! Either way – please gift yourself the paper and ENJOY!!
READ THE PAPER
‘Towards a Paramedical Interdisciplinary Definition of Fascia Supporting Practitioners Offering Fascia-Focused Therapies’ – John Sharkey, Mark Flannigan. Published in the International Journal of Anatomy and Applied Physiology (IJAAP) - ISSN: 2572-7451
Shared with kind permission of John Sharkey and Mark Flannigan.
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Join Joanne and Paul in this engaging conversation, we delve into the crucial topic of RECOVERY for ‘weekend warriors’ - those of us who push the physical limits during our weekends off or find time for only short concentrated stints of activities, whether it’s marathon training, football, sports, HIIT or intense biking…whatever we do at high intensity. Full recovery is often overlooked as unnecessary. It can be under-appreciated - it’s actually ESSENTIAL.
We discuss the science of myofascial repair, the perils of overexertion, and the psychological tricks that can easily lead us into overdoing it. We share anecdotes and professional insights, from over 30 years of experience, to paint a vivid picture of how proper rest, hydration, and mindful recovery can transform anyone’s fitness journey. We’re really passionate about restoring through appropriate movement and helping everyone to prioritize the right kind of recovery for their sport or favoured activity so they can maintain long-term physical health! There is actually no need to compromise vitality, longevity or ability while sustaining our passion for movement and exercise - it really is possible!! You just need to know how.
So tune in, and learn some vital keys on how to become the architect of your own longevity and well-being.
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In this episode Joanne talks with the brilliant Alexander Technique practitioner Tully Hall. The conversation delves deep into the principles and benefits of the Alexander Technique, emphasizing its gentle approach to enhancing sensory awareness and self-regulation.
We touch upon the importance of integrating body, mind, and spirit in healing practices and explore the benefits of using sound and vibration in therapeutic contexts. Tully shares a profound personal experience of healing from a traumatic hand injury, attributing her recovery to a blend of Tai Chi, Alexander Technique, and meditative practices.
This episode was originally recorded and released a few years ago, but remains our second-most popular episode of all-time to this day, so we wanted to re-release a new edit of it as a seasonal gift to you! The conversation offers a rich tapestry of insights for anyone interested in holistic practices, movement education, and the transformative journey of self-awareness - enjoy!
DISCOVER MORE ABOUT TULLY HALL:Visit Tully's website
Read Tully's blog
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In this episode, Paul and Joanne explore 5 of the most prevalent myths about back pain that you may still believe. We provide you with valuable insights and wellness tips to help you manage chronic pain and discomfort, whilst ensuring you're not inadvertently making it worse!!
There really are different options for effective prevention and recovery - when you understand how the myofascial matrix works. From fascia research to intelligent movement, join us as we discuss the importance of self-awareness and a preventative approach to avoid injury and prevent low back pain before it happens.
We hope you'll find our conversation illuminating, helping you to separate fact from fiction, and gaining some valuable insights about avoiding back pain altogether.
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In this episode Joanne explores the profound and intriguing connection between your body’s fascia and your emotional, energetic, and spiritual well-being.
We look at how we can tap into the self-organising power of our bodies, fostering a deeper understanding of our biomotional intelligence and internal somatic register - through the fascia - if we understand a little of how Spirit animates us.
Join me on a journey of discovery, exploring the intricate relationships between fascia, energy, awareness and spirituality, and uncover the transformative potential of conscious embodiment...
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In this episode Joanne interviews Kelley McLaughlin, a highly qualified bodywork and movement practitioner (certified in John F. Barnes' Myofascial Release Therapy). The conversation delves into the concept of 'magic' in healing and fascia, highlighting the importance of intention, curiosity, and the intersection between science and mystery. They discuss their shared experiences in the scientific field, including a significant moment at Ohio State University, where interdisciplinary collaboration led to ground-breaking discoveries.
Kelley also explores her holistic approach to bodywork, emphasizing the integration of physical, emotional, mental, and spiritual aspects within a scientific framework. Everyone works in their own way and everyone they work with is unique - so it takes a combination of diligence, commitment and some other ingredients to really serve others…and ourselves.
Tune in for these insights and a discussion around how both scientific rigor and curiosity can lead to profound understanding and healing.
(And apologies for a couple of tiny moments of less-than-optimal audio due to tech issues, but hopefully you'll be so engrossed inthis fascinating conversation that they won't be noticeable!)
More about Kelley J. McLaughlin, LMT, RYT:
Kelley is a licensed massage therapist specialising in John F. Barnes' Myofascial Release Therapy. She completed the 200-hour MFR Yoga Teacher Training program at the Myofascial Yoga Institute in Canada, and is certified with the National Yoga Alliance. She also specialises in Myofascial Magic In Action under the teaching of Joanne Avison and Paul Thornley.
Visit Kelley's website here
Follow Kelley on Instagram
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What if there were simple tools that could improve your inner world immediately - without you folding yourself into a “pretzel” or meditating for hours? In this episode, Joanne Avison interviews Jyoti Manuel, of Special Yoga, who works every day with adults and children, making a profound difference to their well-being. We explore the question: can yoga really improve mental health? Are there super simple, easy things we can do to make a difference to our daily stress on every level - without doing headstands?
From reducing anxiety and depression to promoting emotional regulation and relaxation, the benefits of simple yoga integrative practices are vast and multifaceted. We explore the role of fascia and mindful practice in yoga's profound mind-body connection. We talk about how simple self-awareness practices can ease symptoms of mental health conditions and serve everyone, including those with additional or different needs.
Whether you're seeking stress relief, or simply a deeper sense of emotional wellness, this conversation demonstrates how the subtle aspects of yoga can improve our mental health - on or off the mat. So, take a moment to join us and hear some inspiring stories of how Jyoti facilitates holistic transformation, with the simplest of tools you can imagine - that we all have at our fingertips!!
GUEST BIO - JYOTI MANUEL
🌍 https://www.specialyoga.co.uk/
📸 https://www.instagram.com/specialyogaglobal/
📖 https://www.facebook.com/specialyogaglobal
📺 https://www.youtube.com/@SpecialYogaGlobal
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In this episode, we're going beyond the gym to explore the transformative power of functional movement in enhancing our daily lives and the lives of those we care for. By incorporating specific features of holistic fascia training and movement optimisation, we can experience improved movement efficiency, dynamic stability, and optimal alignment. Join Joanne and Paul as we delve into the world of fascial performance, integrative health, and holistic self-care.
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Join Joanne in this brilliant chat with Dr. Karen Kirkness as they take a fascinating journey to unlock the secrets of the embryo, that remarkable human blueprint we all share!
From the earliest stages of development, the embryo’s genetic code orchestrates a complex dance of tissue dynamics, fascia insights, and biological pathways - which Karen describes so beautifully so we can all understand it!
Join us to explore the magic and the mystery, the science and the curiosity that inspires us all about where we each began.
And there’s more…it’s Embryology Month at The Fascia Hub and all these goodies are waiting for you…
- Jan Trewartha will be chatting with Dr Kirkness about anatomy and embryology
- There’ll be a webinar from Emeritus Assoc. Professor of Anatomy and Embryology, Jaap van der Wal. Click here for it
- Members of The Fascia Hub will receive a free download of Chapter 4 from Yoga Fascia Anatomy & Movement - which tells the embryo story in full illustration and helps us make sense of our original movements and forming sequence!
Click on the links above to listen, watch or join The Fascia Hub to get all these treats!!
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Discover the hidden language of your body, and how it makes SUCH a huge difference to your ability to enjoy moving and being in your body - if you learn to tune into it...
Fascia, as you'll discover in this week’s episode, literally signals to itself and to you 24/7 - ALL the time! If you know what you’re listening to, you can discover this hidden language of your body and learn to read its messages. It’s much more than a complex network of connective tissue. It holds secrets to optimal wellness on several subtle levels - and Joanne starts the conversation around this in this episode. It expands all we thought we knew about feeling things.
Subtle signalling (known as Haptic Perception) can sometimes reveal the root causes of muscle tension, chronic pain, and injury. If you can uncover the profound wisdom that your fascia is trying to share with you, you can develop a profound sense of self-awareness and move with greater ease, freedom, and joy. Tune in to discover how listening to your fascia can unlock the secrets to a more radiant, vibrant you - and realise how smart you already are!!
Can’t wait to hear your comments, enjoy!
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If you’ve ever experienced muscle trembling during or after a workout or a class - you may have heard the idea that it’s “good for you”.
But, as Paul and Joanne discuss in this episode, it could actually be a sign that you’re overtraining, and it’s essential to recognize these warning signs to avoid injury. You can maintain optimal performance, if you understand when “more” is NOT NECESSARILY “better”.
In this episode, we’ll delve into some research in exercise science and explore the connection between muscle fatigue, overtraining syndrome, and the body’s way of signalling the need for rest and recovery. Check this out if you’re tired of feeling tired and want to ensure your personal fitness journey can grow to the next level, with intelligent listening - of you, by you. It’s worth listening to the end to discover the secrets and misconceptions behind balancing and building any exercise, movement and recovery - for your unique best.
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In this enlightening episode, Joanne delves into the fascinating world of myofascial release, discussing various interpretations of this powerful bodywork technique and what it means to different people.
Tune in to discover how myofascial release has become a well known complementary health technique - and... what does it really mean? It has very different interpretations for different bodywork modalities... So this episode will expand your understanding and provide a wider - and perhaps more helpful - context for something called myofascial induction.Whatever bodywork techniques you use or enjoy, Joanne will shed light on the importance of myofascial motion and how we understand its role in health education for optimal performance. Whether you work with athletes on prehab strategies or you are simply interested in alternative therapies, this episode offers valuable information for any complementary health practice. Joanne unlocks some essential keys of myofascial magic and embodied movement, and the distinctions to fully understand these various therapeutic techniques.
Don’t miss out on these essential insights into fascinating fascia, and the ways understanding it can improve your understanding of movement in everyday life! Tune in now to discover what you REALLY need to know about myofascial release!
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Join Dr. Karen Kirkness and Joanne Avison in this enlightening exploration of anatomy through the lens of spirals, where they delve into the fascinating intersection of holistic health and anatomical insights, as revealed in Karen’s book Spiral Bound. In this open-hearted deep dive, from 2021, Karen (now Dr. Kirkness) shared her expertise in fascia research and the principles of tensegrity medicine. It highlights the importance of body mapping, for structural integrity and deeper understanding and effective learning.
Whether you’re a practitioner or simply curious about the body’s dynamics, we hope this episode will inspire curiosity about holistic anatomy and its application in everyday health. Tune in for an engaging discussion that bridges science and wellness, and unlock keys to exploring your body’s structure and function...
MORE ABOUT DR KAREN KIRKNESS:
Karen holds a doctorate in medical sciences from Hull York Medical Student where she currently teaches embryology and anatomy. She's based near Edinburgh, Scotland, and owns Meadowlark Yoga studio on the heart of the Meadows. Find her online or building dens in the forest with her 2 kids.
Visit Karen's Spiral Syllabus website
Read Karen's Blog
Follow Karen on Instagram
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Enjoy this story (behind the story!) of Joanne Avison’s groundbreaking new book, that explores the intricate connections between our body’s anatomy and holistic wellness through understanding fascia, spirit, and movement. In this episode Joanne tells the delightful story behind how it all happened.
The new book, Myofascial Magic In Action, offers therapeutic micro-movement techniques that promote holistic health and wellness. In the book you'll discover how to incorporate anatomy awareness and micro-movement medicine into your personal practice, enhancing your journey toward holistic healing. Whether you're a health practitioner or someone seeking personal growth, it offers valuable insights into the world of fascia science and fascial wellness - in easily understood language and highly illustrated. Learn how to implement wellness strategies that not only alleviate pain but also foster a deeper connection between body and spirit - and have fun doing it. (The illustrations, by the author, will make you smile while you practice!)
While the book itself uncovers the keys to understanding myofascia, this is the story needed to set the scene.
PRE-ORDER MYOFASCIAL MAGIC IN ACTION NOW!
Pre-ordering really does help independent authors and enables us to get this important information to so many more people who could benefit from it, so thank you for your support.
Pre-order on AMAZON UKPre-order on AMAZON US
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Discover the transformative power of ancient wisdom in our modern lives through the harmonious practices of permaculture, Ayurveda, and yoga. In this enlightening conversation, Joanne and wellness consultant Justin Robertshaw explore how these holistic health systems foster balanced living, community empowerment, and environmental harmony.
Joanne and Justin discuss the intersection of yoga, Ayurveda and permaculture, highlighting how these practices can support sustainable living in ways that honour everyone’s experience. Our listeners working in therapeutic roles might be particularly interested to hear Justin discussing the importance of a client-centred approach grounded in experiential learning, and really explaining the "why" behind any recommendations or practices. His approach is so multidimensional, yet easy to understand.
So whether you're a yoga teacher in training, a therapeutic practitioner, or simply curious about how these practices can enrich your life, we hope this episode offers you valuable insights into the synergy between yoga, sustainable practices, and personal health and healing.
This episode was originally recorded in 2023.
ABOUT JUSTIN ROBERTSHAW
Justin Robertshaw is a wellness consultant who integrates Yoga, Ayurveda, and Permaculture to help people live in harmony with their true nature. With over 20 years of experience, he focuses on empowering individuals to make sustainable, practical lifestyle changes that improve their physical, mental, and spiritual well-being. His work emphasizes aligning with natural principles for a more meaningful and abundant life.
Justin's website: www.justinrobertshaw.com
Justin's Instagram: @justinrobertshaw
Justin on YouTube: @justinrobertshaw
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Joanne and Paul are back with another Myofascial Magic In Action episode! Listen in as they explain how fascia influences movement and adaptability - not just during intense exercise but also during our everyday activities. Fascia can thicken or soften and adapt to repeated stress - so whether it's weightlifting or long periods of sitting, it learns to meet the demand of “that performance”. It is constantly seeking a balance between performance and recovery.
That really is key to long-term health. And another is the precious gift of pandiculation. It’s a myofascial reset and it’s a super power, whatever your activity!!
So tune in to learn how to do this ultimate reset for peak performance and wellbeing, to hear about the fascia matrix and its dynamic nature, and to learn more about preventive healing strategies.
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Join us on an enlightening journey as we explore the future of medicine and how energy, fascia, and intuition are shaping the landscape of healing. In this episode, Emeritus Professor Carol Davis and Joanne delve into the exciting realm of integrative healing, highlighting the wellness revolution that emphasizes functional wellness and holistic health. Discover how intuitive healing and alternative medicine are becoming essential components in therapeutic and medical approaches, bridging the gap between materialistic science and physical therapeutics.
We also discuss the role of fascia in our bodies and its significance in complementary therapies, as well as share insights into alternative modalities that enhance patient optimization. By embracing holistic therapies and intuitive practices, in the learning field, we can unlock new possibilities for health and vitality.
Whether you're a professional therapist or just interested in alternative approaches to wellbeing or seeking to understand the synergy of energy and healing, this episode offers valuable insights into the journey towards integrative health.
ABOUT CAROL DAVIS:
Emeritus Professor, Carol M. Davis works at the Department of Physical Therapy, University of Miami Miller School of Medicine. Carol does research in Rehabilitation Medicine, Primary Care and Physiotherapy. Carol is also a potent voice in the growing field of fascia and fasciategrity. One of many publications is 'ACAPT First Annual Geneva R. Johnson Innovations in Physical Therapy Education Forum: Doctor of Physical Therapy (DPT): So What? Now What? Educating DPTs as Leaders to Meet Future Societal Needs'.
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We've discovered a long-lost never-heard-before interview with the brilliant Paul Thornley from 2021, and simply had to share it with you!! In it Paul shares the transformative power of combining martial arts with neuromuscular therapy, distinguishing how classical biomechanics and holistic, 21st century anatomy do - or don’t - make sense of our embodied existence. He does this in such a unique way that it inspires all of us to ask new questions to truly improve our overall wellness.
Before Myofascial Magic In Action even began, Joanne and Paul joined forces out of a mutual passion for understanding human living architecture as soft matter; which has different rules altogether to most classical-based training. This episode shares Paul's unique approach, after decades of training in Karate, the British Army, Pilates and Brazilian Jujitsu all combined with ENMT; which is European Neuromuscular Therapy.
Whether you’re interested in gait improvement or seeking to deepen your understanding of integrative health and therapies, or simplywant tomove better - this conversation offers valuable health insights. So join us as we explore the vital role of connective tissue and fascia integration, and learn how these elements contribute to systemic wellness, walking efficiency, and much much more.
ABOUT PAUL THORNLEY
Paul Thornley is an experienced Pilates Instructor Trainer and European Neuro-Muscular Therapist with an exceptional history of movement modalities. From the British Military, to Brazilian Jujitsu, his expertise and experience uniquely qualify him in understanding movement and manual therapy, in practice - to remove pain and improve performance.
Follow Paul on Instagram: @paul.s.thornley
Or you can email him on paulthornley08@gmail.com
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In this delightful interview with John Sharkey, we cover what we need to know as movement and manual therapists about Stretching, Myofascial integrity and some key principles about Fascia. I had this chat with John last year but it was only released on my YouTube channel and not on the podcast - til now!
John Sharkey is a Clinical Anatomist and an Exercise Physiologist with a gift of storytelling in a way that makes sense - in practical application - of the keys to good manual therapy and movement patterns.
We all love learning - and here are some golden nuggets for you to include in your practice. There's some opportunities to learn more too, should you want to go deep on making a bigger difference to your clients and those you teach! Enjoy!
FIND OUT MORE ABOUT JOHN AND HIS EVENTS
www.johnsharkeyevents.com
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This is an IMPORTANT conversation with Dr Jean-Claude Guimberteau, who is famous for his videos of the Fascia Matrix IN VIVO. In vivo means “in the living body”, and in this interview he explains the difference between learning anatomy from dead or living bodies. We make different conclusions when we learn in these different ways - and it matters.
Fascia is essentially, our living tissue architecture. It’s alive and well to the extent that we are - and you could say we are alive and well to the extent that it is! Essentially, your fascia is organising you anyway - and Dr Guimberteau tells us why this is so important.
In fact it matters so much that we decided to re-release this gem of a conversation from our archives so that more of you can hear it. We also talk about the inspiration and motivation behind bringing his work to the public domain, the relationship between fractal chaos and efficient movement, and the non-linear nature of all biological forms. Dr Guimberteau also treated us to some philosophical reflections on the deep wisdom that comes when we accept the unpredictable nature of the fascial fibres within us...
ABOUT DR JEAN CLAUDE GUIMBERTEAU
Dr Jean-Claude Guimberteau is co-founder and scientific director of the Institut Aquitain de la Main, and former President of the French Society of Plastic and Reconstructive Surgery (2011-2012) (SOFCPRE). Through his innovative use of video-endoscopy investigating the fascia matrix, Dr Guimberteau has revolutionised our understanding of living human architecture.
https://www.endovivo.com/
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In this episode Joanne addresses a fascinating question about micro movement, from a Myofascial Magic in Action course participant. She unpacks why daily micro movements can lead to such significant improvements in wellbeing, explaining this phenomenon through the key concepts of challenge, courage, and care.
Could it be that these small, mindful movements can serve our wellbeing as much (if not more than) the grand physical achievements we might strive to achieve? Is this the missing link in understanding myofascia applied? How exactly does the body’s natural ability to self-organize link to overall health? What can we learn from Joanne’s elegant 85 year old mother...?
And, most importantly, given the knowledge of the fascia matrix behind the work, how can these subtle practices transform our health and human performance?
Let’s find out!
Podcast produced and edited by Megan Bay Dorman
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In this episode Joanne and Paul explore the evolution of movement science, emphasising the non-linear, self-organising nature of human bodies. With a delightful blend of historical anecdotes, personal stories, and foundational research, they challenge the traditional biomechanical approach to human movement.
Joanne reveals how an 18th century mechanical duck offers insights into why we’ve long thought mechanically about the human body (and we all know Joanne’s NOT a fan of this approach!), while Paul passionately argues for the immense benefits of using intuitive, fascia-based movement practice over conventional exercise protocols.
PLUS, Joanne gives you a sneak peek into her yet-to-be-published book, ‘Myofascial Magic in Action’.
So listen in for a deep, thought-provoking conversation that might just change how you think about movement (and ducks) forever. Enjoy!
VISIT THE MYOFASCIAL MAGIC IN ACTION WEBSITE
FOLLOW @MYOFASCIAL_MAGIC ON INSTAGRAM
GET IN TOUCH
Email us on info@myofascialmagic.com or DM us on Instagram
Podcast and video produced and edited by Megan Bay Dorman
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This week’s podcast with yoga teachers Calli Popham and Jessica Sullivan is all about tending - and teaching - with tenderness.
We explore Calli’s distinctions of an embodied yoga approach and the value of moving away from more traditional alignment paradigms towards a more intuitive practice. And Jessica shares her personal transformative experience during her post-partum recovery, which Calli tenderly helped her through.
The conversation really highlights the importance of “tending with tenderness” to ourselves, and those we teach and learn from.
ABOUT JESSICA SULLIVAN
Jessica is a yoga teacher, movement educator and community builder, offering multifaceted approaches to wellbeing using meditation, yoga, nutrition and lifestyle practices.
Follow and contact her on Instagram: @jessandthemangos
ABOUT CALLI POPHAM
Calli Popham is a senior yoga teacher with over 8 years of experience training teachers from foundation to advanced level, and the founder of Embodied Beings YTTs.
She's also the co-founder of Flow State yoga studio in Hove, England, and a TRE Facilitator.
Visit Calli's website calliyoga.co.uk
Follow her, her YTTs and her studio on Instagram: @calliyoga / @theembodiedbeings / @flowstatehove
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How honest is your cueing? In this episode Paul and Joanne talk about “honest cueing” and “honest movement”. They explain why it's essential to “cue from the heart in your own way”, in a fascinating and thought-provoking chat.
From pacing around like an agitated cat, to presenting on stage (and all the in between of cueing well in class), you can enjoy some open-hearted stories of how cueing is such a key to magical movement! Enjoy!
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In this week’s episode I interview Dinah Siman, a wonderful multi-talented teacher who practices Pilates, Yoga and Gyrotonic™, and has made her name in recent years by specialising in Menopause Pilates. Now also an author, Dinah aims to impassion movement teachers to celebrate menopause and give confidence to support students during this transformative phase.
We talk about both the history and the current understanding of menopause, Dinah generously shares her own journey, and I especially love her thoughts about the opportunities menopause can offer if it's well understood and well supported.
Regardless of your personal practice or what you teach, this book truly is written from the heart and designed to give everyone a sense of confidence and well-being in what can be a difficult time to navigate. Written with Dinah’s lively sense of humour and backed by science (but not loaded to be a ‘heavy read’) we get to chat about how the book works, why it felt so important to write, and why it’s a must-buy for anyone who is (or works with) women in movement!! So I really hope you enjoy this conversation and find a lot of value in it.
MORE ABOUT DINAHFind out more about Dinah Siman's work and her online and in person training CPD Menopause Awareness for Pilates Teachers and Allied Movement Practitioners at menopausepilates.com
Pre-order her book 'Pilates-Based Movement for Menopause. A guide for teachers and practitioners' (publishing 21st August 2024) at a discounted rate here.
Follow her brilliant Instagram account @menopausepilates
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This episode is inspired by important questions we’re very often asked by movement teachers about cueing and language.
So... What exactly do we all mean by the word Stretch? Or Stabilise? Or Strengthen? Or Stiffen? Is Stress always a bad thing, or can it actually be a good thing sometimes? We explore each word and its implications, as well as how we can use them wisely….or not so wisely!!
Again and again, we hear these 5 ‘S words’ come up, regardless of the particular modality a teacher is using, whether it is Pilates, or Yoga or 5 Rhythms, or Dance or Personal Training or Martial Arts - whatever you may teach. It’s crucial to consider these words carefully in order to enhance how the practice, whatever it is, makes sense to the person you are teaching. And of course, Cueing, Seeing, and Guiding clients well requires us to use a language THEY understand….this is not so much a formula as a discussion about the ingredients!!
Hopefully there’s some important food for thought here for you, to enhance the delicious movements you already create for the people you work with…Enjoy!
MORE INFO
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YOU CAN ALSO WATCH THIS EPISODE ON THE JOANNE AVISON YOUTUBE CHANNEL!
https://www.youtube.com/channel/UCFz7SM_4q7tQpdgEtjooAQg
Podcast and video produced and edited by Megan Bay Dorman
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In this episode Joanne talks to Wil Brown, the founder of London Movement Group. Wil is all about experiencing life via physical exploration, in action. He sees his job as “sharing what I figure out…” and has gained tens of thousands of fans following his lively and committed approach to playful movement.
Joanne and Wil talk about their respective experiences and how, through exploring very different routes to movement methods and approaches, they agree entirely on such things as the importance of recovery time - and playfulness!! Movement is not (and can’t be) an intellectual process, so it’s a rich ground to explore the sensory nature of moving well - for the love of it - even in the most ordinary moments of your day…. Finding everyday ease and grace is a thing, right?
We hope you enjoy this conversation!!
ABOUT WIL BROWN AND LONDON MOVEMENT GROUP
- Find out more about London Movement Group on londonmovementgroup.com and follow them on Instagram: @londonmovementgroup
- Follow Wil on Instagram: @wbrown7
- Listen to Wil's podcast 'Figuring Things Out'
Podcast produced and edited by Megan Bay Dorman
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Myofascial Magic in Action is not a method – it’s a standard available for all the different methods we teach and learn in movement. It raises the game around the difference we can make to ourselves and our clients, whatever modality we choose.
Focusing particularly on Yoga and Pilates, we make the important distinction between “delicious” bespoke movement and "fast food" one-size-fits-all movement... We also share stories about the highlights and lowlights of teaching - see if you recognise your own experiences here!
We hope you enjoy hearing how we rate the Michelin Star movement experiences we’ve loved, and that some of our comments will cause that magical laughter of recognition to light you up with a smile!
Thank you for being here,
Joanne and Paul MORE INFO
Visit myofascialmagic.com FOLLOW US
Follow @myofascial_magic **on Instagram
GET IN TOUCH
Email us on info@myofascialmagic.com or DM us on Instagram*Podcast produced and edited by* Megan Bay Dorman**
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It’s the 10th Anniversary of the British Fascia Symposium, so we wanted to celebrate!
So this is a special conversation with Jan Trewartha, the brilliant Director of the BFS and The Fascia Hub. Listen in to hear how it all began, tales of Joanne presenting at the very first one, what's coming up in this year's Symposium in June, and the ethos behind it all.
And if you'd like more info on this not-to-be-missed event for the fascia community, we've provided it all below. Hope you enjoy!
THE BRITISH FASCIA SYMPOSIUM, 15th-16th June 2024
The ‘BFS’ has been run biennially since 2014, at first in-person and, since 2020, online.
The focus is to provide first class information from top speakers in the world of fascia. This event is open to everyone - you don’t have to be a member of The Fascia Hub to join.
Tickets are £85 for 12 presentations and 4 discussion panels. Includes 6 months’ access to the recordings. Available here: https://thefasciahub.com/bfs-2024
Special offer – or buy your ticket for just £50, the Fascia Hub member price, by taking out an annual membership at a huge 20% discount. See https://thefasciahub.com/bfs-2024 for more information.
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In this episode Paul and Joanne respond to a question they received about the value of Neural Flossing or Spinal Flossing. The question “to floss or not to floss?” is one worth considering – and even if you disagree, this conversation might expand the questions you ask!
Joanne wasn’t entirely sure what the term meant, so by asking Paul, this conversation unfolded. It isn’t intended to ruffle any feathers or diminish the work of very well-intentioned therapists, but we do challenge the notion of how valuable “flossing” is - by the interpretation we use. In any event, it is super clear that the value of micromovements might just provide a simpler answer to the problems that “flossing” is intended to resolve... See what you think!
Podcast produced and edited by Megan Bay Dorman
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This week’s episode is Joanne's response to a request – to talk about Geometry and what it means in understanding the body. It’s a fascinating exploration.
Joanne's response includes a reading from her book Yoga Fascia Anatomy and Movement. She talks about how important Geometry is to our form – and how the ancient wisdom behind Yoga and the Sanskrit language (among other languages) is much incredibly sophisticated.
It is really an invitation to appreciate how complex and brilliant the body is - literally and symbolically. We hear how, in the East (where the being and the body were not separated and segregated from each other) such a unified system incorporates sound, and the geometry that makes sense of our nature...
Podcast produced and edited by Megan Bay Dorman
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Join us for an informal discussion between Paul and Joanne about the art and wonder of dissection. It can be so valuable – and practitioners can learn so much – yet there are some distinctions to understand about it.
“Both of us have had the privilege of working with – indeed – learning with, John Sharkey – and we are better practitioners for having been in the Lab with him on so many occasions...”
You will hear all about that in this podcast, as well as learning about many of the eye-opening, empowering, and downright surprising discoveries we've both made through our own dissection journeys.
PLUS, WE WANTED TO SHARE TWO INCREDIBLE OPPORTUNITIES WITH YOU, TO EXPERIENCE DISSECTION FIRSTHAND...CREMONA, ITALY - JUNE 2024There's still a chance to join us and the team in Cremona, Italy this June – which is the most wonderful opportunity! This is an incredible chance to work with world expert John Sharkey in person – and also Andrejz Pilat, author of Myofascial Induction!
Find out more and sign up on ntc.ie
OHIO, USA - AUGUST 2024
Another wonderful chance to work with John and others, including his special guest cancer research expert Dr Peter Friedl (Watch this space for our podcast featuring Peter, coming up soon!!).Find our more and sign up on ntc.ie
Podcast produced and edited by Megan Bay Dorman
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Competitive versus Collective – this is such an important theme in the personal and the professional field – especially in bodywork and movement therapy. Exploring these ideas can be so helpful in expanding our awareness of other modalities, and enhancing the actual work we do!
In this episode Joanne Avison considers how we can sometimes be in competition with ourselves – and how it can work to give ourselves the opportunity to “collect” a broader base of information and grow with it...
This theme, of the power of the collective, is deep to Cynthia Allen’s ethos in the upcoming Move Better Feel Better Summit this year, where Joanne will be speaking on Sunday 5th May. It's all online and FREE to join and receive this collective wisdom, so click below to find out all about it!
https://fasciamagic--futurelifenow.thrivecart.com/move-better-feel-better-2024-oto/
THE MOVE BETTER FEEL BETTER SUMMIT, ONLINE, 4TH-7TH MAY 2024 This FREE virtual, LIVE event focuses on the mind/body connection, and more specifically, how awareness heals. Join me **and other speakers as we delve into the wonderful mystery and possibility that comes alive when we guide you through the journey of accessing self-care, in a way you can do any time, for the long term.
Access to the summit is completely FREE.**
Just click here: https://fasciamagic--futurelifenow.thrivecart.com/move-better-feel-better-2024-oto/
**You will also have the opportunity to upgrade and benefit from lifetime access, live movement workshops and other potent bonuses as well.
This is your chance to build the skills of listening to and respecting what your body is saying. To make the impossible possible. To gain insight into the ways your brain influences pain, physical limitations, and emotional challenges, as well as pleasure and joy.
There is a lot of learning to be done at this event. I hope you can join me!
All the best,
Joanne x**
Podcast produced and edited by Megan Bay Dorman
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The Dalai Lama is reported to have said: “the world will be saved by the Western Woman.” Cynthia Allen is the kind of woman I think of when I remember that. So in this episode, it really is my pleasure to talk to her, to share ideas with her and to listen to her speak from her vast experience and relentless focus on making a difference in the world.
Cynthia has been working in wellness, healthcare management, and organizational consulting for over 35 years. In 2001, she became a Certified Feldenkrais® practitioner and, more recently, a Senior Trainer in Movement Intelligence. She is the creator of the Move Better, Feel Better Summits (one is upcoming!!), Your Learning Body, and Your Better Back. Cynthia is also co-creator of Integral Human Gait theory.
Cynthia has written about the Feldenkrais Method, pain, and trauma, and has also conducted and published a research paper, Alternative Movement Program in Geriatric Rehabilitation, in Functional Neurology, Rehabilitation, and Ergonomics.
THE MOVE BETTER FEEL BETTER SUMMIT, ONLINE, 4TH-7TH MAY 2024 This FREE virtual, LIVE event focuses on the mind/body connection, and more specifically, how awareness heals. Join me **and other speakers as we delve into the wonderful mystery and possibility that comes alive when we guide you through the journey of accessing self-care, in a way you can do any time, for the long term.
Access to the summit is completely FREE.**
Just click here: https://fasciamagic--futurelifenow.thrivecart.com/move-better-feel-better-2024-oto/
**You will also have the opportunity to upgrade and benefit from lifetime access, live movement workshops and other potent bonuses as well.
This is your chance to build the skills of listening to and respecting what your body is saying. To make the impossible possible. To gain insight into the ways your brain influences pain, physical limitations, and emotional challenges, as well as pleasure and joy.
There is a lot of learning to be done at this event. I hope you can join me!
All the best,
Joanne x**
Podcast produced and edited by Megan Bay Dorman
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Access my free webinar here - How Yoga & Pilates Instructors Are Using 5 Key ‘Game-Changers’ To Transform Their Teaching And Have A Greater Impact On Their Client’s Lives - WITHOUT Having To Gain Any Extra Qualifications Or Spend Years Relearning.
Paul and Joanne share their experience and stories about pelvic issues, how they affect so many of us, and... how misunderstood they might be! How can we “rephrase” our understanding of the mythical “Pelvic Floor” and discover the magic of releasing the Pelvic Foot?
This is not a made up idea, by movement instructors who didn’t like learning anatomy! Paul talks about the key science behind this structural understanding of the human body. Effectively, you have a pelvic foot – not a pelvic floor... It’s true, and magic happens when you know that, know how to treat that and know how to move so that you can enjoy freedom from so many issues that are usually assigned to the “pelvic floor”.
There are many elements in Myofascial Magic that we can bring to the table (or mat or machine when we are teaching) that will automagically enhance all kinds of issues!
If you would like more information on the next available course, visit myofascialmagic.com and press the 'Start Now' button to watch our free training.
You can also book an informal friendly call to chat to Joanne or Paul any time, either after you've watched the training, or simply by emailing us to say hi on info@myofascialmagic.com!
MORE INFO
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Email us on info@myofascialmagic.com or DM us on Instagram*Podcast produced and edited by* Megan Bay Dorman**
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In this episode Joanne interviews the brilliant Neil Theise. Joanne believes that his book “Notes on Complexity” should be on every curriculum in the world. There is something in it for every age and every living, animated being!
If you love this conversation with Neil as much as we do, you can get more of him at the Feldenkrais Move Better Feel Better Summit in May 2024, where he'll be the Keynote Speaker. The Summit is live online around the world and you can click here to join the summit and enjoy his and many other workshops, including Joanne’s.
Enjoy, with blessings and magic where science and spirit meet!
Joanne
JOIN THE MBFB SUMMIT:
https://fasciamagic--futurelifenow.thrivecart.com/move-better-feel-better-2024-oto/
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Shoulders are such an expressive part of us! A shrug can replace a thousand words, right? Do you, or any of your clients, experience shoulder impingement, frozen shoulder, aching, stiffness or just limited range of motion in this amazing, if complex, “joint”?
In this episode Paul and Joanne share some delightful stories about shoulders. What do you gain from training them? How can you avoid straining them? What are the many elements in Myofascial Magic that we can bring to the table (or mat or machine, when we are teaching) that will automagically enhance working with shoulders?
There are some really valuable points in this fascinating discussion.
If you'd like more information on the next available Myofascial Magic In Action course, you can watch our free webinar here or contact us on info@myofascialmagic.com to book a free informal discovery chat with Paul or Joanne. We always love hearing from you!
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Email us on info@myofascialmagic.com or DM us on Instagram*Podcast produced and edited by* Megan Bay Dorman**
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This episode covers the importance of fascia and how John Sharkey regards it as a process, rather than an object. It explains why some of us have difficulty defining fascia, or describing its paradigm-shifting significance to our colleagues and clients, friends and family. John is such a fabulous story teller and so well informed that you can literally collect the gems as we romp through this discussion covering a number of topics from surgery and dissection to crystal healing and consciousness!!
Interviewing John is always a delight and you can enjoy other episodes with him in previous series of this podcast too.
For further information on Human Dissection Programmes under John’s brilliant supervision, please you can enquire at https://ntc.ie/course/dissection-italy/
Podcast produced by Megan Bay Dorman
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Welcome to the second episode of our Myofascial Magic strand! I recently co-founded Myofascial Magic In Action with the esteemed Paul Thornley, with the mission of providing practitioners with client-centred micro-movement keys. And now we're bringing you our shared passion - and the answer to some of your burning questions - in the form of this special joint podcast series, releasing every couple of weeks.
In this episode we talk about one of the most fundamental movements of most of our lives - WALKING... Fifteen years ago Monty Python did a sketch called The Ministry of Silly Walks. It was hilarious (look it up on YouTube for a giggle!). But the truth is, that we all have a walking pattern that may or may not serve us as well as it could. Have you watched animals walking? Have you noticed that different people often mimic different animals? Like Penguins (that tend to rock and shuffle), or Bears (who have an ipsilateral swing) or Flamingos, that spiral-lift one foot after the other. It’s fascinating.
A great deal of the biomechanical information out there about “correct walking gait” focuses on foot placement and toe-heel relationships. It measures things like stride length and all sorts of metrics that prove pretty meaningless in practice. They fail us miserably when we just want to be able to move well and BONUS – actually receive energy from walking, rather than lose it. YES – that is possible.
In this episode Paul tells a gorgeous story from his army days and how cleverly walking was understood so that a unit of soldiers (of all different heights, sizes and abilities) could all walk in sync and arrive at the same time. What actually happens when we recognise how the Pelvic Foot works? How do we release rebound energy? And even give it back to the body? Listen in as we explore it all!
We hope you get a lot out of this conversation,
thank you for being here,
Joanne and Paul MORE INFO
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Email us on info@myofascialmagic.com or DM us on Instagram*Podcast produced and edited by* Megan Bay Dorman**
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It's just been Mother's Day here in the UK, which inspired me to take a deep dive into "the in-between" which is a rich source of magic in my life. As a mother and a daughter, I live in the in-between of those two roles. This podcast is a bit about my personal journey with that, the in-between tissue of the fascia, and how this incredible matrix forms the in-between of us... We are all, after all, seeking the magic balance between understanding the science and spirit of this living architecture of ours! It's the magic of that I get so hooked on!
You can tell how important that magic is to me by the title of my next book, and course of the same name, Myofascial Magic In Action. Watch this space for the publication date, and listen to the special MMIA episodes I'm doing with Paul Thornley on this channel, to find out more about the course.
Wishing you all well,
Joanne
Podcast produced and edited by Megan Bay Dorman
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To all fascia-focused movement and manual practitioners, it’s a delight to announce the new Myofascial Magic Podcast!
I recently co-founded Myofascial Magic In Action with the esteemed Paul Thornley, with the mission of providing practitioners with client-centred micro-movement keys, to optimise individual ability and make a transformative difference. And now, we want to bring you some of this game-changing information in the form of a podcast!
In this first episode, Paul and I talk about all that is behind the Myofascial Magic in Action (MMIA) Course, what motivated us and why it’s so powerful. The key thing is why these techniques can make such a difference – which they are doing in the world – so we don’t want you to miss out!! So tune in, enjoy the discussion and we would love your feedback and any questions.
And if this has whet your appetite we have a free webinar that you can watch at your leisure on the Myofascial Magic In Action website, which gives you the 5 keys of the MMIA code. Simply click here to access it.
Wishing you blessings and a magical day,
Joanne and Paul
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GET IN TOUCH
Email us on info@myofascialmagic.com or DM us on Instagram
MORE INFO
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Podcast produced and edited by Megan Bay Dorman
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Welcome to the second episode of this new season, in which I interview the wonderful Dr Karen Kirkness!
Karenis a yoga practitioner and recovering academic. Her book, Spiral Bound: Integrated Anatomy for Yoga, provides a rationale for curating movement practices that are led by the rotational constraints of the body. In this podcast (recorded in 2023 before Karen was rightfully awarded her PhD) we share our admiration for each other’s work and our fascination with spiral anatomy.
If you are a movement teacher or manual practitioner; if you are a mother, a daughter, a husband, a son, a father, a friend or a professional colleague, if you juggle and spin one hundred plates on sticks – (ie, if you have a pulse) – then there is magic in this conversation for you too. It is published in celebration of Dr Kirkness’s work, and in loving appreciation of her contribution to the world.
I hope you enjoy us enjoying each other as much as we did!
Joanne
MORE ABOUT DR KAREN KIRKNESS:
Karen holds a doctorate in medical sciences from Hull York Medical Student where she currently teaches embryology and anatomy. She's based near Edinburgh, Scotland, and owns Meadowlark Yoga studio on the heart of the Meadows. Find her online or building dens in the forest with her 2 kids.
Visit Karen's Spiral Syllabus website
Read Karen's Blog
Follow Karen on Instagram
Podcast produced and edited by Megan Bay Dorman
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I am so excited to be back this Spring with a new podcast season! We have all sorts of wonderful interviews and updates for you about fascia, myofascial magic and lots of news and events.
In this week's episode I tell you all about my new book, Myofascial Magic In Action, and how it came into being. It’s quite a personal story of alchemy - turning the lead of a wound into a the gold of a gift - and it’s all true!
Plus, this Spring is getting off to a great start as on 1st March 2024 I’m presenting an IN-PERSON course with Ana Barretxeguren: 'Introducing the Magic of Fasciategrity In Practice: Keys to optimising living human body structure for movement and manual therapists'.
The Fascia Hub are hosting us in Windsor. There's only a few places left, and we would love to see you. Book your place here.
Magical blessings to you, enjoy!
Joanne
Podcast produced and edited by Megan Bay Dorman
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For many it’s the season for gifting, and I want to share a very special gift with you, dear Listener!
John Sharkey and Mark Flannigan have just released a gold standard, peer-reviewed research paper which seeks to move us towards an interdisciplinary definition of fascia, particularly for the benefit of all fascia-focused movement and manual practitioners. It’s an incredible and important piece of work, so I couldn’t resist sharing it with you in this special episode.
Every movement instructor and manual practitioner I meet seeks to help others to move better and feel better. We all strive to do our best within our respective modalities and “scope of practice”. Yet we find the definition of fascia elusive – because it is. It’s elusive to us, to the medical professions and to our clients, when we try to translate what we’re doing and why. Learning about fascia and myofascial behaviours is rapidly becoming essential to all practitioners. Yet where do we start, if we don’t have a definition that makes sense to us all?
In this brand new paper these esteemed authors offer some brilliant insights and answers, which I attempt to describe and slightly “storify” for you here, so that regardless of your modality or familiarity with reading research, you’ll feel inspired and confident to sit down and read it.
If you only want a general overview – and can’t wait to read the actual piece – then stop at the 26:10 minute mark – and go to the paper from there. If you’d enjoy the deeper insights, then keep on to the cliff-hanger at the end! Either way – please gift yourself the paper and ENJOY!!
With love and light, Joanne
READ THE PAPER
‘Towards a Paramedical Interdisciplinary Definition of Fascia Supporting Practitioners Offering Fascia-Focused Therapies’ – John Sharkey, Mark Flannigan. Published in the International Journal of Anatomy and Applied Physiology (IJAAP) - ISSN: 2572-7451
Shared with kind permission of John Sharkey and Mark Flannigan.
Podcast produced and edited by Megan Bay Dorman
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The Sound of Music and the Magic of Alexander Technique is the theme of this podcast with Tully Hall. I am so glad you wrote to me Tully - thank you. It's an honour to spend time with you and I loved our chat. This episode inspired me and gave me the confirmation that you talked about recieving! Thank you!! This lovely conversation explores Alexander Technique and the magic of the right body work for any musician. Tully's Website: https://www.alexandertechtully.com
Michelle Nayali-Bouvier has been teaching yoga and movement for 23 years. Her work centers around the merging of ancient practices with modern science, with the intention to help educate people on ways to get more in touch with their bodies. We had a wonderful conversation about all the many aspects of being human this includes!! Michelle seeks relentlessly to build and invite greater resilience, joining the dots to connect many different modalities. We met because Michelle von Straaten joined the dots of our friendship network - so it was the perfect conversation! Website: https://www.michellebouvier.com
In this episode we get to hear about the beautiful experience of birthing when there is reverence and preparation for gentle empowerment of the The Mother (which is somehow defined by the Newborn). Alison is so experienced as a midwife, yoga teacher and hypnobirthing facilitator that she naturally describes how different it can be in real life to the TV sensationalised version of birth as a stressful (or even distressing) procedure. It can also be very calm, with very little intervention and augmented by a beautiful approach to what the word "midwife" really means. The lovely Alison talks us through the "mandala" of links between Yoga, Midwifery, hypnobirthing and hypnotherapy as the most valuable tools for bringing us into self-awareness - almost "birthing ourselves" into a natural way of being, so that we can manage anxiety and find a quiet, self-respectful centre whenever we need to. We also touch upon the subject of food addiction in both Alison's professional and personal life; and come beautifully full circle at the end of our conversation, when Alison talks about the death of two family members, and her role - as with birth - in holding space and working gently to support this process of transitioning from one world to another. Welcome to midwifery and the lovely role it can be both literally and symbolically!
Alison's Website: https://www.yogapanacea.com/
Permaculture is the fascinating world that Justin Robertshaw has made his home - along with a deep yoga practice and understanding, through experience, of Ayurveda as an applied Healing Art. This was a fascinating and fun dive into how all these elements form the mandala by which Justin makes such a difference in the world. It's really inspiring how he links so many teachings together, with YOU and your "why" as the key to joining the dots. His approach is so multidimensional, yet easy to understand, it was a lesson in so many ways for me. This episode left me inspired and even compelled to explore more...I hope it does for you too!
www.justinrobertshaw.com
Jill Miller is the author and creative practitioner behind Roll Model and her newest book Body By Breath. It's a remarkable achievement! Somehow, as Jill describes in this podcast, the book makes you feel safe in your fascination and enquiry into breathing better. Which means sleeping better. Which means feeling better....it's all in there in a very comprehensive deep dive for all types of people. If you are a practitioner you can feast on the first part - before you move into the practical practices. If you are not - you can skip it and still get so much magic out of the second half. It's crammed with accessible, beautifully illustrated practices and QR codes to find video resources. Everyone is catered for. Which makes sense - everyone breathes!! Right?
https://www.tuneupfitness.com/
"In the Museum" is a metaphor that Christine Wushke uses to teach anatomy to her yoga teachers, in the Myofascial Yoga Institute of Canada. It's a delightful way of honouring all that is classical and traditional and how it grows into the newest information on Fascia and Fasciategrity and moving the art and science of yoga forward! Christine is also a practitioner of Structural Integration so her deep appreciation of all aspects of being human, brings a special quality to her work. I hope you enjoy the conversation as much as I did!
Tea and Treasure is about tea (and other) ceremonies that are such an essential part of our lives in so many ways. I've always had a passion for tea, for coffee and for chocolate. Not just consuming them, but having been a Chocolatier for twenty years of my life, I learned about it as a liquid crystal matrix (up to my wrists in it some days!!) which of course relates directly to fascia as a matrix. This episode isn't about that though. It's more about alchemy and the importance of tiny gestures that can make that alchemy so exquisite. It's about Tea and Treasure and the blessing that can be! With love
Angela and Victor have been teaching yoga for over 50 years. Their work is beautiful and in this podcast, I so enjoyed talking to them, so that you could get a sense of the magical alchemy between them. They are visiting the UK this March (18th) and I do so hope you get an opportunity to join them. Details at angela-victor.com or email treehouseyogalondon@gmail.com. (Go to JoanneAvison.com and "join our collective" to get our regular newsletter and full details of events and links in the podcasts). Enjoy!
Recently, the subject of dissection has come forward as a foundation to expanding learning, particularly about the fascia matrix. In this episode I interview someone who came to Fascia Dissection to explore the Sacred Feminine; the details of the female body and what makes it the way it is. Cryn Horn is an artisan craftwoman and a wonderful teacher of Restorative Yoga and Yoga Nidra. Her craft is weaving. As such, she has translated her way of seeing connectivity and inter-relating to an understanding of the body. Her models are just exquisite. This interview was on Zoom, so in the podcast you cannot see the models that we described. (In due course it will be released on YouTube so you can!) Cryn made such a contribution to me, with her gentle curiosity and way of seeing things. Hers is an example of how we are all learners on these quests to understanding our structure so that we can help ourselves and each other to move better by working together and honouring ALL the questions that come up. Enjoy our discussion!
In this episode I talk with my dear friend Wibbs Coulson who is a nurse and a yoga teacher. Wibbs uses his long experience in cardiology and A&E, to make a difference to his patients in a few moments of breathing. He's not making it up either - the monitors tell their story. It becomes THEIR story of managing their own well-being - inspired by the most simple suggestion. It's a compelling listen and I doubt you will be able to completely ignore the invitation to make such an easy difference to yourself. In a way, Wibbs is confirming what we already know and forget to do - and the difference it makes is GREAT BIG HUGE!! What a blessing!
Website: mandukyayoga.com
Instagram: wib_move.breathe.live
Sabine has trained in classical medicine, Osteopathy and functional medicine. Her passion for the human body includes the human being. In her long career she brings the wisdom of experience as an elite athlete, to the deep esoteric teachings of Shamanism. Her work reflects how she sees beings and bodies and weaves together these different approaches with passion. Her metaphors are delightful and any of you who work with people will resonate with so much of what Sabine shares in this episode! Enjoy - and, as ever, thank you for your feedback. P.s. Do join our collective (on the website: JoanneAvison.com) to receive regular updates and newsletters letting you know when the podcast is being released. God bless.
Email: info@vitalzentrum.ch
Website: www.vitalzentrum.ch
Michelle tells her story in this episode and it is one of Alchemy, Tenacity and Endurance. If every one of us is in the world to perform our own, personal, Hero or Heroine's Journey; then Michelle has come to that winning place in her quest. Why Alchemy? Because her story is one of transformation from wounds to wonder at how marvellous and subtle the human body really is. Michelle found out the hard way - however the wisdom she gleaned from keeping on keeping on and finding new ways of moving through her yoga practice goes from "hard to healing". It is a process rather than an event (of course!) - and the humility that Michelle shares her work from is endearing and inspiring. Her teaching comes from a place deep to this experience and it is a delight to hear her story.
In this bonus podcast I talk to Paul Thornley (Advanced Neuromuscular Therapist &
Pilates Medical Exercise Specialist in Chronic Pain & Rehabilitation Training) about the value of human dissection. I have had the priviledge of working alongside Paul in the dissection lab on many occassions, and took great joy in distinguishing with him the meaning - not only as movement and manual practitioners, but as human beings - that we can derive from human dissection programmes. This podcast episode supports a FREE online educational event being run by the National Training Centre on the dissection experience, hosting the most respected authorities in fascia science to take your questions and share in experience. The event takes place on Friday February 10th 2023 FROM 6PM - 7PM GMT. Register free for the event at
https://ntcireland.zoom.us/meeting/register/tZYucOugpz8oEt2jE4EUw-26We33yTDM6bwg
Hope to see you there!
Claire Sparrow is founder of wholebodypelvichealth.co.uk and dedicated to supporting and transforming the experience of restoring pelvic health; an issue dear to many women's hearts (and pelvic comfort!). Described by one of her clients as A Voice of Hope, Claire is enthusiastic and committed to transforming the idea that "weakness has to be strengthened" into an accessible and self-affirming way of working uniquely with each client. Her work is designd to empower them to restore their own unique pelvic health by integrating a better understanding of their own anatomy, their fascia and the living tensegrity principles that make so much sense of how we restore integrity; with confidence and encouragement. I do hope you enjoy this interview as much as I did. God bless.
Instagram: @clairesparrowpilates
Recently someone asked me if Biomotional and Biomechanical are synonymous? In this episode I consider the two, coming from the fact that movement is not an intellectual process!! In my world we are not biomechanical at all ever...so sticking "bio" infront of a word and describing different hinges and levers to justify using "levers" as synonyms for "joints" in the human body doesn't make us mechanical. I'm struggling with this metaphor at the best of times...!! Do you know what I mean?
When we win a medal or lose a loved one, we can think of it as an event - whether it is positive and desirable, or negative and undesirable. It is an event; a something that "happened to us" that leaves us delighted or depleted (in a "state"); whether it is grief or euphoria. In truth, in our living experience, it might be more like a process than an event. If we engage with it that way, could it be easier to handle if we approach it differently? I talk about this today, initially from a context of treating a client - however it seems to apply to a lot more. Our soft tissue systems, once we understand how they process things, encourage us to perhaps think about them differently and give us permission to take our time. See what you think...
After lots of feedback about Fascia and chocolate (and books) last week, this episode continues the theme in a slightly different way. It considers the need to unite the way we look at fascia and integrate the language we use to describe it. I guess the theme (as ever for me) is bringing together the spirit and the science! I think we are in a paradigm shift that calls for new language to make sense of it - culturally as a species and personally as individuals, walking around whole and complete as we do! Thank you for your feedback - I so appreciate it! Let me know if there's any aspect of fascia you would like explored in the new book! There's still time to include it.
In this episode I announce my new book and the latest update from my publishers that confirms we all love two things especially, in a recession! Books and chocolate!! That just happens to be magical in my world! In this episode I give you three reasons why! We all have a lot of work to do, to cross The Rubicon and take our colleagues and clients with us...for the highest good of all concerned, of course! It's an invitation to confirm our own instincts and intuition and recognise ourselves as whole and complete...you'll see what I mean!
Have you ever had a situation, where all the big stuff that you focussed on is in place, all the people that need to be there, the major organisation is all managed, the project is on track and then the “insignificant thing” you overlooked nearly brings the whole undertaking to its literal and symbolic knees? The issue reveals itself as the “one little thing” that was assumed, the one micro-message that didn’t get delivered, that one box that wasn’t ticked. I share the silliest thing in this episode that turned the lead of a niggle into the gold of a victory and alchemised my day!! Let me know your version!
Our understanding of the Fascia Matrix is evolving and unfolding. The Big Travel this year, was initiated by the invitation to go to The Ohio State University in Columbus, Ohio, USA with John Sharkey and the team. It felt like a 3 year wait - and it was a most illuminating and fascinating trip. As ever, John built bridges between scientists, researchers, therapists, movement teachers and fascinated people working in the fields of human health, movement and performance. The Ohio State University state-of-the-art anatomy laboratory was an experience in itself and in this episode John and I share some of the amazing moments - weaving them in to the bigger picture of how our understanding of fascia is evolving. From the fabric of our own form to that of Spinach Leaves - we really take a deep and respectful bow to Mother Nature in this episode!
I had to travel again, long haul, for the first time in over 3 years. It's a very different world. In this episode I talk about finding neutral - the strategy that saved me sooooo much stress as my trip unfolded! I hope it resonates with you somewhere - and that the sense of stillness in the magical place I'm in comes across! Close your eyes for a moment and see if you can receive the sense of it!! (I wish I could bottle it for you!) With love and light, joanne
Jean Claude Guimberteau is co-founder and scientific director of the Institut Aquitain de la Main, and former President of the French Society of Plastic and Reconstructive Surgery (2011-2012) (SOFCPRE). Through his innovative use of video-endoscopy investigating the fascia matrix, Dr Guimberteau has revolutionised our understanding of living human architecture. In this episode we talk about the inspiration and motivation behind bringing his work to the public domain, the relationship between fractal chaos and efficent movement and the non-linear nature of all biological forms!! (A subject dear to my heart!!). Jean Claude also treated us to some philosophical reflections on the deep wisdom that comes when we accept the unpredictable nature of the fascial fibres within us. There is so much gold in this interview, I hope you enjoy it as much as I did. https://www.endovivo.com/
The inimitable Sue Hitzmann is founder of MELT Method and an enthusiastic trail blazer in the world of making our understanding of fascia practical and valuable and accessible. It's much more than that! Her contribution is super valuable and her enthusiasm is a joy to enjoy!! Have fun and let me know your thoughts!
Chris and Ann Frederick are founders of 'Frederick Stretch Therapy', a specialist combination of movement and manual therapy, which they have developed over many years through decades of hands-on experience, authoring books, providing relief and teaching thousands, as well as conducting their own research. In this podcast we talk about nomenclatur in the fascia space - including the evolving definition of the word 'stretch' - and the need for integration between science, the arts, and spirituality to deepen our collective understanding and use of language, in its effort to describe the implicit nature and behaviour of the fascia matrix. Chris and Ann also list their highlights from the recent International Fascia Research Conference (IFRC) in Montreal.
https://www.stretchtowin.com/
In this episode I ask if fascia can be considered the Neutral Servant of the body - and the being? I share some of my thoughts about what fascia is, or at least, why it is so difficult to define. I quote some thoughts from John Godman and Andrew Taylor Still that show it is a question that has been asked for hundreds of years. Perhaps it is supposed to remain something of a mystery?
We are all biomotional creatures - as a distinction that offers us the roundness, the spirality, the chirality and the charism of our natural movements. Biomotional and biomotion are distinct from Biomchanics and Biomechanical; which are the terms we have inherited - and invested in - in the scholarly study of human movement. It is not that one is fiction and one is fact. They are both metaphors to describe how we living, animated beings naturally move. The notion that we are biomechanical is a metaphor that is so deep, we have become spellbound by it. Yet - not one of us is a machine. Go figure!!
Gerald Polak: https://www.pollacklab.org/ Jaap Van der Wal: https://www.embryo.nl/english-1?sitelang=EN Yoga, Fascia, Anatomy and Movement: https://www.joanneavison.com/yfam
Dr Wilbour Kelsick paid a flying visit soon after his trip to Montreal for the sixth International Fascia Research Congress. In this delightful interview we covered everything from the keys to elite athletic performance, through trees, IFRC and the magic moments he experienced there. I found it deeply moving and meaningful that he spoke of slowing down!! It seems to be a theme!
John Sharkey is my special guest in this lovely interview about the sixth International Fascia Research Congress, in Montreal this September 2022. We discuss some of the fabulous work in Fascia Research and how important it is to understand how to apply the knowledge into movement and manual practice. The dissection course John mentions in this episode takes place at the Trecchi Human Academy in Cremona, Italy 2023. Please visit the National Training Centre (NTC) website, of which John is founding Director, for further information about John's courses and dissection programmes. https://ntc.ie/
In this episode I share some snail stories that have inspired me deeply. I think may be we are in a very, very slow pursuit of a new art. Going slowly is a fine art and one that I don't think it's easy to learn...although it's possible and worth spending time practicing!! See if you recognise any of this and agree with me that it's a super-power!!
In this episode of the Podcast, Series 3, I interview Vic Evans. Vic joined us for the MAP course 21/22 and is joining us again for the new course starting 8th October...
https://www.joanneavison.com/mappingyourarchetypeprofile
When you hit a speed bump in the road, what are YOUR resources? These are unprecedented times and we have to take care of ourselves first; to handle the bumps along the way and serve others well. For further information about the Mapping your Archetypal Profile (MAP) course: https://www.joanneavison.com/mappingyourarchetypeprofile
In this episode of the Podcast, Series 3, I interview Alex Golding. Alex joined us for the MAP course and in this interview we talk about the profound difference it makes to become friends with some of the archetypal patterns that we all share. While we each have a unique team of twelve; there are four that play a key role in every single one of us! Alex describes the profound impact of recognising the voice of her inner Victim archetype pattern and it is a rich story of finding patience and kindness with herself and reframing her ideas of well-being!
We are all so often told just to "be yourself" in social media or in presentations. Yet - how do we know "who" that is? What happens when we realise that we "don't know"... For further information about the Mapping your Archetypal Profile (MAP) course:
https://www.joanneavison.com/mappingyourarchetypeprofile
In this episode I Interview the lovely Lisa Babiuk, movement teacher and fasciategrity specialist, about some aspect of her journey through studying the Archetypes Course. Lisa works one to one with people and also in classes - being one of the protagonists in the Integrated Fasciategrity In Motion conference. Lisa runs a Yoga Teacher Training course and is passionate about making a difference to people. In this episode we discuss: Why understanding archetypal patterns give you such an edge as a teacher....and so much more...
This Meditation is a THANK YOU gift to every one who is in the Collective as a token of my appreciation for your kindness and encouragement over the last year. I hope you will enjoy this resource, when you get 30 minutes to sit quietly and relax and a guided meditation is appropriate for you to unwind and fill yourself with light and Grace. (p.s. please do not listen to this while driving; it is designed to support you in unplugging from everyday stuff and will distract you if you need to concentrate).
Fascia and water play supremely significant roles in removing pain and improving performance. They work together in very specific ways. Fascia has many different expressions in the human body and water (which is mostly what we are made of) does too - of a particular kind. That is "bound water" - bound by fascia and (in a way) bound as fascia. It isn't liquid water in the sense of what you might expect to see pouring from a jug. It has a very different structure - and this quick episode helps you make sense of how fascia plays a part. This is a short and sweet tip (an accessible sound byte) on a subject bigger than an iceberg! More soon 🙏🏻😊🕸
What is tree school? Well, it turns out there is such a thing - it's just that trees don't speak "English" or "Spanish" or any of our mother tongues - any more than our own bodies do! They have a whole other language that has a whole lot we can learn from. In this episode I play with that idea and why it is so essential for us to go to Tree School too!! Reference: Peter Wohlleben The Secret Life of Trees and Joanne Avison Yoga Fascia Anatomy and Movement, Chapter 7: Architexture
What does ‘mystery’ mean to you? It may have different meanings depending on the circumstances you find yourself in. In this episode, I discuss the role of mystery in our own healing, be that personal or on behalf of the clients you treat and work with. How does science account for mystery; do we accept it as something that we can’t ever (and should never) know, or do we believe we’re entitled to know? That it is only a matter of time before all life’s mysteries can be crunched into quantifiable data? What is the value and the grace of mystery in our everyday lives, and does our acceptance of the unknown contribute towards removing pain and improving our performance?
References: Eben Alexander M.D, “Proof of Heaven” Simon & Schuster
What does it mean when we focus on "Stepping Up" our performance? In this episode we look into traveling first class, in life - and how, through a fit of giggles, I learned a very profound lesson!
I was delighted to chat with Ram and Kalyani who are co-founders of Arhanta Online Academy, an important centre of excellence in yoga.
Between us all, we have decades of experience teaching yoga in a variety of ways. Indeed, we could easily have talked (for hours) about yoga as a means to remove pain and improve performance! We know it can play a meaningful role in both and this truth lies at the centre of our respective work. In this conversation we shine a spotlight on Education in the yoga field and the importance of including both the science and the senses, the form and the feel of yoga as a somatic experience. We talk about this through the lens of Fascia and why it is so essential to understand in any yoga practice.
We cannot reduce that somatic sense to scientific data – however, we can use it wisely to help us find the most appropriate wisdom behind our work; respecting the scientific research that supports it. That is a way to honour the ancient wisdom behind Yoga – which Ram and Kalyani understand so deeply. It's a lovely chat and Ram asked some challenging and valuable questions later on about fascia. It is always a delight to discover we are all coming from similar intentions to make sense of yoga - and make a difference - for all stages of learning and teaching in the field. Always an honour!
https://www.arhantayoga.org/
Marie is a true artist and presenter of movement, art and ideas that come under the banner of the Healing Arts on a very international multi-cultural basis! Her translation of movement into practice and creative ways of improving performance are so dynamic and unique! This chat inspired me so much! There are some wonderful "outside the box" ideas ...that speak for themselves! Enjoy!! (You will hear how much I did!).
Lisa Babiuk is one of the three founders of Integrated Biotensegrity. Along with Paul Thornley and Rachel Tudor, this devoted team created a programme for everyone interested in movement and understanding the new world of fascia, natural movement and integrating the natural biology of living tensegrity. Lisa is dedicated to pain free movement as something that is accessible to everyone! Her work is fascinating and after we talk about all that the Integrated Biotensegrity programme has to offer (super valuable event by movers for movers) - we get in to the magic of her work and motivates it. It's really fascinating. This April 8, 9 and 10, 2022 - you will have a chance to join in 9 movement sessions, after a keynote presentation each day - with questions and answers and lots of interaction with the presenters. Then you get to keep the recordings for 6 months so you can rinse and repeat - it's a fabulous event!
https://www.integratedbiotensegrity.ca/about
Last year, Neil Theise, famous for distinguishing The Interstitium of the fascia matrix, chatted to me for an hour about just that. He is a fascinating human being, with a passion for science and the spirit behind it. My respect is huge and I am delighted to say that since this interview took place in real time, Neil is in the completion stages of his book and more papers. Watch this space and join our collective via our website joanneavison.com for more information that will be sent out to our email subscribers. In the meantime, enjoy this fascinating conversation! (This March Neil, John Sharkey, Carol Davis and yours truly were around the table on a discussion panel, with Jan Trewartha on the Fascia Hub, presenting about Resonance - the dream comes closer).
In 2021, my friend and colleague John Sharkey, saw some of the work he has been doing over the last two or three decades come to fruition. We talk about the science behind the scenes; although when two storytellers get together, it is anything but dry and academic. In fact, we are both so enthusiastic it ran well over an hour! Since then, early in 2022, there was another chapter - so stay close - Episode 2 is recorded and soon to be released. Join John live on March 12, 2022 for the presentation on Resonance for The Fascia Hub (link below) - where we get to tell more relevant stories, along with Carol Davis and Neil Theise, hosted by Jan Trewartha. Don't miss this one, it's pure magic!
https://thefasciahub.com/fascia-and-resonance
In this lovely interview hosted by Helen Eadie, Karen Kirkness and I get to enjoy talking with Helen about some of what went into writing Spiral Bound, Karen's marvellous book that came out in 2021 - lucky for all of us!
It really was a privilege to be part of that process with Handspring Publisging and Helen's thoughtful and beautifully crafted questions really highlight the collective intentions that this book brought forward. It was an incredible triumph over life's ups and downs!
As any of my author friends know (so well) it takes something beyond personal commitment to bring a book like this to life. It is blind faith and prayer to honour the difference we can all make to each other, in sharing our experience, knowledge and wisdom in such a way that works for others to use as a resource!!
That's the prayer anyway...Karen does it with Grace and Love, which I suspect is the magic ingredient that alchemises the whole process and makes it a joy to read this book. It is a precious tool to work with - as well as a brilliant reference resource!
I cannot wait to work with Karen next Wednesday 16th, as our Guest on ABC Masterclass, to set off Series 2, which follows in March. (I almost feel guilty that a subject as serious as anatomy, can bring such joy in the learning process! Seems like an unfair advantage somehow!) Karen just has this magical way...
You'll see what I mean if you listen to this...
In this episode I'm delighted to speak with my dear friend and revered colleague, Karen Kirkness. Karen's background is in yoga, art, and clinical anatomy. She is the recent author of the ground-breaking book: 'Spiral Bound', and creator of ‘The 5 Filaments Theory’ of how our anatomy naturally expresses itself in a spiral motif. Karen has created an educational programme and professional qualification for movement practitioners, based in spiral anatomy. We talk about Karen's book, her passion for embodying theory and bringing it to life! Then there is the alchemising properties of motherhood, and the therapeutic balm that is working with spiral motion. The mix is rich; Enjoy!!
To buy Karen's book please visit the Handspring website and enter the code PRPI10 at checkout for 10% off!
This episode is an interview with Liz McNulty of Tensegrity Medicine Charleston, whom I met on Instagram and instantly resonated with. Liz animates her particular kind of bodywork from a deep experience as a therapist and waxes lyrical about the approach to Tensegrity Medicine she studied with Kelly Clancy; someone we both admire and appreciate, as you will hear. It is a real treat to share in Liz's enthusiasm for how the work works and the theme of respect that runs through her fascination with fascia and how tensegrity works in the living body, as the theme throughout her therapeutic intervention.
In this episode I talk with Steve Haines - bodyworker and author of the 'Really Strange' graphic books on pain, trauma, anxiety and touch. I really enjoyed riffing with Steve on topics close to both our hearts; including the sensory role of fascia, language and metaphor to promote health and healing, and athletic performance. We look at that essential key; which is what it means to feel safe….something Steve’s books really help to promote.
You can find out more about Steve and his work on his website: bodycollege.net
Almost 20 years ago, I studied archetypal patterns and Sacred Contracts with Dr Caroline Myss. What became apparent was that every single one of us expresses ourselves physically, emotionally and spiritually through archetypal shapes and patterns of body and behaviour. It became a wonderful resource to all my teaching in bodywork and movement therapies. Now, for the first time, we have created a course in which you can map your own Archetype Profile – of psyche and soma. When they come together, you will find clarity and confidence with your own inner compass!!
Here is a link to find out more and join us on the course:
https://www.joanneavison.com/mappingyourarchetypeprofile
This interview with Mina Blair is one that I hope leads you to read her beautiful book "Not for the Last Time" (available on Amazon). Mina, as a mother of two girls, in a corporate world, got on with her life (as any of us do) to manage her family and pay the bills. The book is an exquisite story of the courage to stay with life, whatever happens, finding your way from the inside out. Mina is clear, concise and relentlessly "real" in describing her journey from corporate life, through counceling, to becoming a yoga teacher. We met some of the same teachers along the way, in our respective journeys - and Mina (without being mawkish or dramatising anything) led me back via different routes through so many of the same fears and features of my own story. I didn't put her book down until I had finished it - and I am left in awe of this gorgeous, dedicated woman who knows who she is and yet, every day, lives in wondering what that means on the mat. (For herself and her "mat-chat" clients! Brava Mina! Brava - delighted to know you.
It was a pleasure to interview Jan Trewartha, Director of the British Fascia Symposium and creator of The Fascia Hub. It is an exciting time to be part of these events as the Fascia Hub has now opened its Membership (go to their website for more information) where you can dive deeper with lots of bonus material, insider interviews and events that don't get to the public domain. This episode will give you the very human back story to Jan and her dedicated work in the field. It will inspire all fascia fans to join in with this delightfully varied and informative "HUB" of all things related to Fascia....and of course, putting it into practice. Jan's hallmark is her care of the practitioners - as you will hear! Thank you Jan!!
I loved interviewing Sarah Cox as someone whose life is devoted to empowering others. On so many levels. Sarah embodies the alchemical principle of "transforming the lead of our wounds into the gold of our gifts" (to quote Caroline Myss) Her work (with Zephorium products) is worldwide and exceptional - yet it came from a deep inner strength and determination to survive and thrive and serve others. Here is why she had to give up her passion for ballet and turn it into helping others move forward in their own lives. It is such a beautiful example of someone removing pain and improving performance against the odds of all sorts of physical conditions. You might find it as inspiring as I did.
This podcast is all about understanding fascia and the four different ABC Masterclasses we are offering. What difference can they make to you? We look at the myofascial matrix-in-motion and at giving you the "fasciategrity code" to understand Living Tensegrity. Then we spend time on EmbrYOU, the part of you that doesn't have to remember anatomy; but knows from your life-long internal network, how you self-assembled into a unique expression of the remarkable human blueprint. Each of us did!! So imagine having a way to body read that, in Posture Profiling? After all "what makes us all the same, is that every single one of us is unique". This soft graph is the key! I would so love for you to come and join us. Thursday evenings 7-9pm UK time, 1, 8, 15 and 22 July - starting this week with a gorgeous offer for you.
Book here:
https://www.joanneavison.com/ABCmasterclasses
This episode is an interview with the fabulous Ana Outsubo. This episode is also available in Portuguese, for all the wonderful people in Brazil that will love listening to her! Please find that version above.
United we stand...and we are not the only ones! Trees have always fascinated me. The more we learn about them, the more we appreciate their shapes and functions, the more we can learn about ourselves. In this short episode, we consder Peter Wohlleben's book The Hidden Life of Trees and I read a short excerpt which is about improving "tree performance" and their reliance on light and water. He had me at the chapter title "United we stand, Divided we Fall" Guess what?
This episode is an interview with Kylie Hennessy, someone who fascinates me because she has so effectively combined science, therapy and a deep respect for people in her mulit-disciplinary career and practice. Art meets science in this gentle conversation about what it is, in Kylie's experience, that is happening at a molecular level, biochemically, in the body - and how that knowledge is used to help people, appropriately, through yoga therapy or other suitable interventions. We get to talk about Candace Pert and Molecules of Emotion and how significant a state of presence can be in the art and science of a multi-disciplinary practice. It was such a delight to share this time with Kylie, I hope you enjoy it as much as I did.
Chapter 7, in the new edition of my book (Yoga, Fascia, Anatomy & Movement) introduces a new word to make sense of fascia. We talk about it here and how it gives us access to the magic of our own fascia in removing pain and improving all kinds of performance. Enjoy!
Thinking about moving and moving are quite distinct things! In this episode, with a quote from the 2nd Edition of Yoga, Fascia, Anatomy and Movement, we consider how the fascia talks to us instinctively, if only we can translate its exquisite language of sensation!!
Responses to this podcast are deeply appreciated (thank you to each of you) and I love it when I receive a burning question. This one was "What is the connection between Fascia and Biotensegrity" and it so dear to my heart, that I devoted the whole episode to the answer. If you are not an anatomy nerd, you live in a body - and this might inspire you .... and to the lovely person that asked me the question; hope this answers it for you my dear!
Turning Lead into Gold. Sometimes the very stuff that brings the pain, literally (and symbolically) holds the key to transformation. Then we get to be the alchemists, turning our own lead, into our own gold. Even a golden resource that's already there!! As you move toward the springtime....
After a brilliant weekend of presentations "by movers for movers" at Integrated Biotensegrity in Motion, John Sharkey joins me in praise of the hosts (Lisa, Paul and Rachel) and in the wider discussion about the art and the science behind Biotensegrity.
It is such a pleasure to talk to Shane about how our understanding of Light can be so closely related to Pain (sustained or removed) and Performance (strained or improved)! It is wonderful to hear his take on the body and its natural "Wisdom Drives" and how deeply we need to follow the light! (And I love to follow his adventure, moving to Costa Rica and discovering what it's like in a climate so different from ours - with 12 hours of light and 12 hours dark every day of the year. How does that difference relate to panic attacks and happiness? Tune in to this episode as we discuss the possibly bigger-than-we-think influence of the sun and the moon on our nature, our wisdom and ability to adjust to the times we are living in.
I was asked what my "word of the year" would be - and it brought up other people stating theirs... Especially in terms of Pain Removed and Performance Improved. (Like the pain of comparison and "is my performance good enough?") After a lot of thought and consideration, it came to me. Along with how awesome we all are; whatever judgements we might have or fear at any given time...
Jaap van der Wal is my friend and mentor and it is such a delight to talk with him about the Embryo. I do sound like an excited child...but truth is, I felt a bit like one. We were all embryos once...right? This episode guides us to really deeply appreciate that...
This is to say, Happy New Year to you and let you know why I am so excited about The Fascial Heart on January 16th 2021 hosted by The Fascia Hub. Learning, for me, is a heart-centred experience. I know I always remember things better if I enjoyed learning them. As such, I am always delighted when presenting with a host for whom those values are shared (thank you for having me Jan Trewartha. Fascia is a complex subject and understanding it in such a way that provides a clear path to the difference that knowledge can make, is so valuable. Let me know how it resonates with you and if you have any questions that I can include in the presentation I'm so thrilled about (all in the podcast!). That way we all win - I can make sure your questions are answered and you can enjoy listening even more! A small-but-significant win-win to start the year! My deepest and warmest heart-felt wishes to you all for 2021.
A podcast to send well wishes at the end of 2020, with love. Looking forward to being back with you in the New Year after our Christmas break. Sending blessings and warmest heartfelt wishes to each of you for the best possible in these unprecedented times.
Spirals are an important theme in body structure; they often get ignored - yet they are so essential to movement and energy capacity. Today's episode pays due respect to my dear friend and colleague Karen Kirkness, who appreciates spiral structure in some superb ways. Our whole body weave relies on spirals and, like trees, our limbs and vessels animate this motif for our growth patterns and movement signatures; essential ingredients of improved performance!
I had a goofy moment admitting how much I don't iron, unless I really really have to! In Structural bodywork, the client often says they feel "ironed" - but in truth, the fascia in our bodies is actually crimped (like it's sort of pleated). It is supposed to be! It makes sense if you think about it; to allow nerves and vessels to move through without being too damaged when we move and change position. So when we think we are stretching, we are really opening out the pleats; not lengthening the tissues. We will talk about the dangers of stretching (if you really want to understand fascia) another episode - but here we just take a look at what ironing has to do with it!!
Following the recent episode about Wibbs Coulson's work with the breath, this is the "future episode" in which I promised to interview him, all about it. It's a fabulous insight into his life as a Nurse (in A&E and Cardiology), a Yoga Teacher and a practitioner dedicated to making a difference to peoples' ability to help themselves. This is a gorgeous conversation about how small interventions with breath can make huge contributions to the body and its health and performance. Thank you Wibbs!
STRESS gets a lot of bad press. In our everyday language we use the word mostly with negative connotations. In this episode, we consider that there may be a way to turn it around. What does STRESS actually stand for?
We all "know" things take time - but understanding how our tissues work, over time, can transform our performance and ability to remove and prevent pain, improve balance and give us a completely different "baseline" to work from. It isn't rocket science either - simply understanding our "output volume control". What if a few minutes of low key movements, every 2-3 days, could transform your balance and grace just because it becomes a beautiful habit over time? Here's why!!
This episode is a celebration of art as a means to understand anatomy and why and how you can access some short, inexpensive and transformative courses that provide a bridge between Classical and Contemporary study of anatomy with me and my lovely friend Karen Kirkness. It's not a sales pitch, nor is it an episode exclusively for anatomy nerds!! It's more about how I found Art from the Heart as a means to understand our bodies and make sense of how we move!
Studying the embryo to understand more about human motion was a fascinating part of the research I had to do to write YOGA: Fascia, Anatomy and Movement. One way I learned, was to draw it and in this episode I describe how difficult it is to portray continuity of form visually. It is something Leonardo da Vinci describes in the notes he made on anatomy and he has always been a profound inspiration to me. In this episode I describe him and some other wonderful teachers I have been fortunate enough to learn from.
In this episode, Shane McDermott shares some fabulous insights in how we can balance subtle and gross body awareness. He takes use to a place beyond pain and performance....a place each one of us knows intimately; even if perhaps we have forgotten...
One listener asked "how do you start your classes?" and this episode answers that! I talk about the feet and how working with them, at the start of every class, can make such a difference to how we feel and how we walk. (It's something we can all do at home for a few minutes each day, too). In the exercises discussed, of course they are done to each side! This is more anecdotal than a lesson, however I hope it inspires a deeper understanding; if you will forgive the pun (you have to listen to the episode to get it!). Enjoy!
p.s. I made a mistake about the story Brian Froud is the author with text by Jessica Macbeth. It is dedicated to Wendy and Toby
In this episode we consider some aspects of what sliding and gliding mean in the healthy body. Are they different and, if so, does it matter in terms of removing pain and improving performance? (We talk about Body Acoustics and you get to hear the rain!)
Some fabulous questions came up from the Zoom Room Gloom episode about Cognitive Disonance. In this episode we look at Recognising Resonance as one way to allow for and possibly ease it.
When pain in one place comes from somewhere else, there is often a pattern - and a narrative that goes with it. In this episode we look at one case, in which the "pattern interrupt” resolved the story and how the improved performance can be sustained.
Why I’m right with the Personal Trainer who cares so much about his clients as individuals and taking care, over time, of the time spent in fitness and the timing of it! There’s more to health than data and get fit quick schemes. One size never fits all, right?
Three big keys to understanding Zoom Room Gloom. It’s a thing! Join me in unraveling some of the subtle distinctions that can really help to understand it and prevent it (and forgive ourselves if it sneaked up unnoticed and we didn’t get the counterbalance memo!)
Our bodies have archetypal patterns and so does our nature. In this episode my good friend and colleague Helen Eadie is the one asking the questions. What are archetypes? And how can knowing more about our archetypal patterns help us to remove pain and improve performance?
When the Doctor tells you “there’s nothing wrong – it will be fine in a few days” – but it still hurts (a lot) and you don’t know what to do, or what not to do! What do you do?
I’ve threaded an A-Z of fascia through these podcast episodes, for the nerds like me, who want to know why it matters! What is the difference between anatomy and architecture and why is it archetypal? Why is it so significant to removing pain and improving performance?
Our feet have to under-stand us – every day. This episode contains a simple, easy tip to make your feet feel better so they can under-stand you better – and bring you the benefits of less pain and better performance!
In today’s episode, I share about why understanding fascia makes such a difference in understanding ourselves.
My name is Joanne Avison, “wonderer and storyteller” ever curious about what “human performance” means to each of us. As author of YOGA: Fascia, Anatomy and Movement – I wonder what makes us feel powerful and resilient and what doesn't? What makes the mystery and magic of our inner matrix such a rich and valuable resource to body, mind and being? Join me in exploring how pain can be removed and performance improved, physically, emotionally, mentally and mysteriously! Subscribe now for updates.