In Session: Recent Episodes
Gabrielle Williams & Charice Corbin
Do you struggle with mental health or know someone who does? Join Gabrielle & Charice (Licensed MFTAs) as they discuss all things mental health. Each episode will be packed with information on coping, healing, and living a well balance life. We hope you join us for a session!
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Some losses get casseroles and bereavement leave. Others get silence — and a quiet expectation to move on. In this episode, we're talking about disenfranchised grief: the losses our culture doesn't fully recognize, from miscarriage and pet loss to job loss, estrangement, and the end of relationships that were never "official." We break down why "just get over it" is one of the most damaging things we can say to someone grieving, what happens when grief has nowhere to go, and what actually helps — both in and out of the therapy room.
Content Warning: Grief, disenfranchised loss
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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
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We're kicking off Season 8 with our annual mental health check-in — what we're seeing in our offices, what's shifting in the culture, and what we're hoping changes next. This episode covers four threads we can't stop thinking about: the rise of AI as a mental health tool (and its limits), why men's mental health conversations are finally gaining ground but still lag behind, the quiet ways we choose convenience over the harder, more meaningful work of growth, and the stigma that still surrounds psychiatric medication. As always, we're bringing our clinical perspective — not just opinions — to a conversation that's part reflection, part forecast.
Content Warning: Mental health stigma, medication discussion, avoidance patterns, gender and emotional suppression themes
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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
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Faith can be one of the most powerful resources in someone's healing — but it can also become a reason someone stays stuck longer than they need to. In this episode, we talk about when spirituality and therapy work as a genuine team, and when spiritual coping starts to substitute for meeting real, physical needs. We get honest about spiritual bypassing, unmet needs dressed up as devotion, and what it looks like to hold both faith and the body's needs without treating them as competitors.
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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
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OCD doesn't stay contained to one person — it moves into the relationship and starts setting the rules. In this episode, we unpack how OCD shows up between partners, what it actually means to "own" your OCD instead of outsourcing it to the people who love you, and how partners can offer real support without slipping into accommodation. We get specific about the line between validating a need and reinforcing a compulsion — because sometimes the most loving thing isn't more reassurance, it's a boundary.
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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
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Welcome to the first episode of our new mini-series, Love Without Losing Yourself.
Have you ever looked up and realized you've become so focused on a relationship that you've lost sight of yourself? In this episode, we explore the difference between healthy attachment and emotional dependence, why some people lose their sense of identity in relationships, and what makes breakups feel so emotionally devastating for some. We discuss how to maintain your individuality while building a healthy partnership and why a strong relationship should complement your life—not become your entire life.
This episode is available to all listeners. The remaining episodes in this mini-series will be released exclusively for VIP subscribers.
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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
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Before summer begins, we wanted to have an honest conversation about the pressure, expectations, loneliness, comparison, and emotional pace that can come with this season.
In this episode, we talk about what it means to move through summer more intentionally instead of performatively — from social pressure and emotional exhaustion to friendship shifts, rest, identity, and learning how to be more present in your actual life.
This conversation is reflective, grounding, and a reminder that you do not have to reinvent yourself to deserve joy, connection, or rest this summer.
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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
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On this episode of In Session, we unpack the idea that emotional maturity does not mean staying silent, avoiding conflict, or pretending everything is fine. We explore the difference between regulation and suppression, why so many people fear honest conversations, and what healthy emotional communication actually looks like in relationships, families, friendships, and everyday life.
If you’ve ever been praised for “keeping the peace” while quietly carrying resentment, anxiety, or emotional exhaustion, this conversation is for you.
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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
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If something is hurting us, why is it sometimes so difficult to leave?
In this episode, we explore the emotional complexity behind staying in relationships, patterns, and environments that no longer feel healthy. We talk about familiarity, attachment, hope, survival mode, and the ways people can become emotionally tied to what hurts them.
This conversation is honest, compassionate, and for anyone who has ever struggled to let go — even when they knew something needed to change.
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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
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In a culture that glorifies hustle and labels rest as laziness, many of us struggle to slow down—even when we’re exhausted. But what if the real issue isn’t discipline… it’s dysregulation?
In this episode, we’re talking about the difference between being tired and being dysregulated and why rest doesn’t always feel restful when your system is stuck in survival mode.
We’re going to break down what’s really happening in your body, why slowing down can feel uncomfortable (or even wrong), and how to begin building a version of rest that actually works for you.
Full episode available for VIP listeners where we go deeper into how to retrain your nervous system, practical regulation strategies, and how to stop equating rest with failure.
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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
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Growth doesn’t happen in isolation, it happens in relationship. And when you start breaking cycles, you’re not just changing your behavior… you’re disrupting patterns that other people have come to rely on.
In this episode, we’re going deeper than “set boundaries and move on.” We’re unpacking what it actually looks like to change long-standing relational patterns without becoming disconnected, reactive, or rigid in the process.
We explore the invisible contracts that exist in relationships, why people resist your growth (even when it’s healthy), and how to navigate the tension between self-respect and relational responsibility.
Because the goal isn’t just to break cycles. It’s to do it in a way that keeps you grounded, clear, and emotionally intact.
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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
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We’ve all had moments where our reaction didn’t match the situation but what if your “overreaction” isn’t random… it’s patterned?
In this episode, Gabrielle and Charice unpack emotional reactivity in a way that goes beyond “just calm down.” They explore how your nervous system, past experiences, and unmet needs shape your responses in real time, especially in relationships.
If you’ve ever felt embarrassed by how quickly you escalate, shut down, or spiral… this conversation will help you understand why and more importantly, what to do differently.
This is not about becoming less emotional. It’s about becoming more regulated, aware, and intentional with your emotions.
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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
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Let’s be honest—some of us aren’t bad at boundaries… we’re just too good at explaining them.
In this episode, we’re talking about the kind of boundaries that don’t come with a paragraph, a disclaimer, or a full emotional backstory. The ones that are clear, direct, and—if we’re being real—a little uncomfortable at first.
We break down why so many of us feel the need to over-explain, how that actually weakens our boundaries, and what it looks like to communicate limits without turning it into a whole speech.
If you’ve ever said “I just want to explain…” before setting a boundary, this conversation is for you.
This isn’t about being cold or dismissive—it’s about being grounded, clear, and honest about what works for you.
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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
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Somewhere along the way, you became the responsible one… the fixer… the one everyone leans on.
And the crazy part?
Nobody ever asked you if you wanted that role.
In this episode, we’re getting real about the family roles we fall into without even realizing it and how they follow us straight into adulthood.
We’re talking about:
- Why you became “that person” in your family
- How it’s showing up in your relationships now
- The exhaustion of always being the dependable one
- And what it actually looks like to start putting that role down
Just because you’ve always been the strong one doesn’t mean you’re supposed to carry everything forever.
This isn’t therapy but it might hit a little close to home (in the best way).
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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
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“I should be further by now…”
It’s a thought so many people carry — quietly, constantly, and with more weight than they realize.
In this episode, we start unpacking the pressure behind that statement… the timelines we inherit, the comparisons we don’t question, and the shame that creeps in when life doesn’t look the way we expected.
As licensed marriage and family therapists, we’re opening the door to a deeper conversation — one that challenges what it really means to be “behind.”
But we’re not giving it all away here.
To hear the full conversation — including our real therapist reactions, deeper clinical insight, and the reframes we use in session — you’ll need to subscribe to the VIP episode.
Subscribe today for this conversation and so much more!
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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
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Burnout doesn’t always look like falling apart.
Sometimes it looks like continuing to perform, produce, and show up while feeling emotionally and mentally exhausted on the inside.
In this episode of In Session, we explore high-functioning burnout, the kind of burnout that hides behind competence, responsibility, and achievement.
We discuss how chronic stress can quietly build beneath the surface, why so many high achievers struggle to recognize burnout in themselves, and the emotional cost of always being the “strong one.”
This conversation also explores the early warning signs of burnout and how individuals can begin reconnecting with their needs, boundaries, and sustainable rhythms.
If you’ve ever felt overwhelmed while still managing to keep everything together, this episode offers insight, language, and reflection around what high-functioning burnout really looks like.
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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
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Parent. Partner. Leader. Provider. Caregiver. Professional.
But who are you outside of what you do for everyone else?
In this episode of In Session, we explore the quiet identity crisis that often hides beneath burnout. Many high-capacity adults have spent years (sometimes decades) being the responsible one, the strong one, the dependable one. Over time, roles become identity. And when that happens, exhaustion isn’t just physical, it’s existential.
We unpack:
- How early conditioning shapes role-based identity
- The difference between purpose and performance
- Signs you’ve lost yourself in responsibility
- Why burnout often signals identity depletion
- How to begin reclaiming who you are beyond your titles
This conversation is for anyone who feels tired in a way sleep doesn’t fix.
If you’ve ever asked yourself, “Who am I when I’m not needed?” this episode is for you.
Because roles are expressions of who you are. They are not who you are.
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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
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We’ve all heard it before: “Relationships take work.”
But what kind of work are we talking about?
In this episode of In Session, we unpack the difference between healthy relational effort and emotional burnout. When does love require growth, communication, and repair and when does it quietly turn into over-functioning, anxiety, and self-abandonment?
We explore attachment styles, emotional labor imbalance, trauma patterns, and how to tell if you’re building something mutual… or holding something together alone.
If you’ve ever felt exhausted in love, confused about whether to “try harder,” or unsure if what you’re experiencing is normal, this episode is for you.
Because love should require intention, but it shouldn't require you to disappear.
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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
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Every week in therapy rooms across the country, couples walk in thinking their dynamic is unique.
It’s not.
In this VIP episode of In Session, we’re pulling back the curtain on the relationship patterns therapists see over and over again — the pursuer/withdrawer cycle, the silent scorekeeper marriage, trauma bonds disguised as chemistry, and the conversations couples avoid at all costs.
This is not surface-level advice. This is what actually shows up in the room.
To hear the full conversation — including the patterns most couples don’t realize they’re repeating — subscribe to our VIP access.
Trust us… you may hear yourself in this one.
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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
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Is it love… or just the spark?
In this episode of In Session, we’re unpacking one of the most confusing dynamics in modern relationships: the tension between emotional safety and chemistry. Many people feel torn between relationships that feel exciting but unstable, and ones that feel secure but unfamiliar—or even boring.
We explore how chemistry often activates the nervous system, why emotional safety can feel flat if you’re used to chaos, and how attachment patterns shape what we interpret as attraction. Most importantly, we talk about whether you really have to choose between safety and passion or if healthy relationships allow space for both to grow.
If you’ve ever wondered:
- “Why do I miss relationships that weren’t good for me?”
- “Why doesn’t this healthy connection feel exciting?”
- “Am I settling or healing?”
This episode is for you.
Insightful, grounding, and deeply validating. This conversation will help you rethink what love actually feels like when it’s healthy.
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Attachment styles are everywhere online — anxious, avoidant, secure — but what do they actually look like in real life, beyond a 30-second clip?
In this episode, we slow the conversation down and unpack attachment theory the way it shows up in real relationships, workspaces, families, and friendships — not just on social media. We talk about why attachment styles aren’t personalities or diagnoses, how they’re formed in relationship, and why they tend to show up most when we feel emotionally unsafe, unseen, or uncertain.
We also gently challenge some common TikTok myths:
– Why avoidant people do care (even if it doesn’t always look that way)
– Why anxious attachment isn’t about being “too much”
– Why secure attachment doesn’t mean you never struggle
– And why most people don’t fit neatly into one box
This episode is for anyone who’s ever thought, “Why do I keep showing up like this in relationships?” — and wants understanding without shame, labels without rigidity, and hope without oversimplification.
Because attachment isn’t about what’s wrong with you — it’s about what you learned, and what can still be healed.
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One month into the year, many of us feel behind, overwhelmed, or quietly disappointed—especially when life doesn’t look the way we imagined on January 1st.
In this episode, we talk about how to take inventory without self-criticism. Not a resolution reset. Not a productivity audit. Just an honest, compassionate check-in with yourself.
We explore how to notice your energy, emotions, relationships, and pace without spiraling into shame or pressure to “fix” everything. This conversation is for anyone who feels like motivation has worn off, self-judgment is creeping in, or the year already feels heavier than expected.
Awareness is not failure. Sometimes, it’s the beginning of gentler change.
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This episode is a short preview of today’s VIP-exclusive episode of In Session.
You’re hearing the intro and a brief clip only — the full conversation is locked for VIP subscribers.
In the complete episode, we explore the unspoken agreements that quietly shape romantic relationships, friendships, and family dynamics. These invisible expectations—often formed through family systems, faith, culture, and past experiences—can lead to resentment, burnout, or emotional distance when they go unmet.
To hear the full episode and access all VIP content, subscribe today!
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Most people don’t come to therapy saying, “I want to talk about sex.”
They say, “I feel disconnected,” “Something’s wrong with me,” or “I don’t have the words.”
In this episode, we break the silence around sexual health and unpack what therapy actually addresses beneath the surface—shame, emotional safety, trauma, faith, culture, stress, and connection. This isn’t explicit, but it is honest.
We talk about:
- Why sex is so saturated with shame
- Common myths about discussing sexual concerns in therapy
- The emotional and nervous-system roots of intimacy struggles
- Why silence often does more damage than the issue itself
- What healing really looks like (and what it doesn’t)
If you’ve ever wondered “Am I normal?”, felt behind, disconnected, or unsure how to name what you’re experiencing, this episode is for you.
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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
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We’re kicking off Season 7 by talking about the thing clients circle for weeks — the topic that never quite gets said. In this episode, we break down how avoidance shows up in therapy, why it’s often protection (not resistance), and what it’s guarding underneath. From over-explaining and joking to staying “productive” in session, we unpack the clinical and human reasons people steer away from certain truths.
We also explore what happens when the avoided conversation finally enters the room — how clarity increases, the therapeutic alliance deepens, and real movement begins. If you’ve ever felt stuck in therapy (or noticed yourself dodging a topic), this episode is a reminder: avoidance is information.
✨ Subscribe to VIP for exclusive bonus content, deeper clinical conversations, and behind-the-scenes insight all season long.
Because the conversation you’re avoiding might be the one that finally lets you exhale.
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The new year often comes with pressure — to fix everything, push harder, and finally become a “better” version of yourself. But what if that approach is exactly why resolutions keep failing?
In this episode, we break down why traditional New Year’s resolutions lead to burnout, guilt, and all-or-nothing thinking — and how to replace them with intentions that are realistic, supportive, and aligned with your actual capacity. From a therapist’s perspective, we explore how to set goals that work with your nervous system, not against it.
This episode is only part of the conversation.
In the VIP portion, the conversation deepens with behind-the-scenes therapy reflections from 2025 — including meaningful moments involving EMDR work, fertility-related decisions, couples work and engagement planning, what it looks like when clients graduate from therapy, and important conversations around Black men in therapy.
You CAN'T miss this one. SUBSCRIBE TODAY!
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This episode looks back at 2025 through a therapist’s lens — the burnout, the boundary breakthroughs, the emotional lessons, and the quiet shifts that shaped the year.
We explore what clients struggled with, what they outgrew, and what the year revealed about healing, relationships, and resilience. A reflective wrap-up to help you understand your year and step into 2026 with clarity and intention.
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The holidays can hit hard—expectations rise, old dynamics resurface, and grief gets louder. Join us as we talk through why this season is so emotionally heavy and exactly how to protect your peace. We’re sharing therapist-approved boundary scripts, grounding tools, financial stress hacks, ways to navigate triggers, and meaningful ways to honor missing loved ones. Let this episode help you create a holiday that feels calm, grounded, and yours.
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In this episode, we take a deep, compassionate look into Body Dysmorphic Disorder (BDD) as outlined in the DSM-5—an often misunderstood condition that goes far beyond everyday insecurity. We break down the diagnostic criteria, common specifiers, and the ways BDD uniquely impacts perception, attention, and daily functioning.
You’ll hear how mindfulness, media literacy, and self-compassion practices complement evidence-based treatment. This episode is a blend of education, technique, and hope—for therapists doing the work and clients walking the journey.
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Lil Jon. Simone Biles. Kid Cudi. Taraji P. Henson.
When stars speak up about mental health — what do therapists really think?
In this preview, Dr. Gabrielle and Charice share a glimpse of their candid conversation on celebrity vulnerability, trauma, and the cultural impact of therapy going mainstream.
For the full deep dive — including therapist insights on EMDR, boundaries, and healing in the spotlight — subscribe to access the VIP episode of In Session.
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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
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Becoming a mother isn’t just a life change — it’s an identity shift. In this episode, we explore the emotional and psychological transition known as matrescence, and why postpartum can feel like both joy and grief at the same time.
We break down common but often unspoken challenges like postpartum anxiety, depression, intrusive thoughts, rage, and the pressure to be the “perfect mom.” We also look at how relationships evolve, how intimacy changes, and why cultural expectations make many parents feel like they’re falling short.
You’ll hear practical coping strategies therapists use with new moms, plus guidance on when to seek extra support. If you’re navigating the messy middle of early motherhood, this conversation reminds you that you’re not broken — you’re becoming.
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What happens when love isn’t just between two people, but also involves kids, exes, and emotional tug-of-wars? In this episode of In Session, Dr. Gabrielle and Charice unpack the layers of being in a relationship where one partner has children from a previous relationship.
We’ll talk about:
- The balancing act between being a responsible parent and a present partner
- How to recognize manipulation from an ex without getting sucked into chaos
- The difference between co-parenting, counter-parenting, and control
- What it means to set boundaries when your partner’s “outside life” keeps spilling inside your home
- And how the “new partner” can keep from becoming collateral damage while still supporting the kids.
Whether you’re the parent, the partner, or the ex — this one’s going to hit close to home.
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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
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Not all therapy stories are healing and hopeful. If you’ve ever had a therapist say the wrong thing, dismiss your feelings, or cross a line, you’re not alone. In the full VIP episode, we break down:
- The difference between a simple mistake and an ethical violation
- Real stories of poor therapy and breached trust
- What red flags to watch for
- How to advocate for yourself in the therapy room
This conversation is honest, eye-opening, and necessary. Because therapy should help—not harm.
Subscribe to access the full episode and join us as we unpack how therapy can go wrong… and how it can go so much better.
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There’s more to Bipolar Disorder than mood swings. In this episode, Dr. Gabrielle and Charice unpack what life really looks like beyond the extremes — the courage it takes to find balance, the strain it can put on relationships, and the hope that comes with treatment and understanding. Whether you live with Bipolar Disorder or love someone who does, this episode offers insight, empathy, and practical tools for walking the middle ground.
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When relationships lose their spark, it’s not always about the big fights—it’s often about the slow drift. In this episode of In Session, Dr. Gabrielle and Charice explore how to breathe life back into a connection that feels distant. From spotting the subtle signs of disconnection to having the tough conversations we avoid, they’ll guide you through practical ways to rebuild curiosity, safety, and intimacy. Whether you’re rekindling the spark or learning to tend to the relationship you already have, this episode offers hope, humor, and steps you can start taking today.
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We get this question a lot: “What’s really going on in your mind when you’re listening to a client’s story?”
In this week’s episode, we’re giving you a taste of that conversation. You’ll hear part of our VIP talk where we begin to unpack how therapists listen, think, and hold space for the stories we hear.
To catch the full, unfiltered conversation—where we go deeper into the emotional load, our personal reflections, and the practices that help us stay grounded—join our In Session VIP community. Subscribe TODAY!
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Anger is one of the most misunderstood emotions—often labeled as “bad” or “dangerous.” But the truth is, anger isn’t the problem. It’s a signal. In this episode, we unpack what anger really is, what might be hiding underneath it, and how therapists help people manage and express it in healthier ways.
Whether you’ve struggled with explosive anger or you’re more likely to push it down until it leaks out sideways, this episode offers insight and practical steps for turning anger into information rather than destruction.
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Behind every disappointment is a story we told ourselves about how things were supposed to be.
Disappointment happens when reality doesn’t match our hopes, but the impact goes far deeper than a missed goal or letdown moment. In this episode of In Session, we explore how disappointment shapes our emotions, relationships, and even our identity—and why it often feels heavier than it looks on the surface. We talk through the ways people get stuck in shame, avoidance, or rumination, and share therapist-informed strategies for naming, reframing, and actually grieving the losses tied to unmet expectations.
With honesty and personal reflection, we also open up about our own disappointments and how we’ve learned to work through them—reminding you that disappointment doesn’t mean you’re broken. It means you cared enough to hope.
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Suicide is one of the hardest topics to talk about and that’s exactly why we need to. In this episode, Dr. Gabrielle and Charice get real about what it’s like to sit with someone who feels like giving up, and how you can actually show up when a loved one is in that place.
We’ll share:
- How therapists gently ask the tough questions (and why it matters).
- The warning signs that often get missed.
- What to say that comforts vs. what to avoid.
- Why talking about suicide doesn’t “put the idea” in someone’s head—it opens the door to connection.
- How to balance compassion with boundaries so you don’t burn out while supporting someone you love.
This episode isn’t about having all the answers—it’s about breaking the silence, offering hope, and reminding you that no one has to walk this road alone.
⚠️ Disclaimer: This conversation is for education only and not a substitute for therapy. If you or someone you love is in crisis, call 988 (Suicide & Crisis Lifeline in the U.S.) right now.
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Ever wonder what it feels like to put your mental health story in front of a therapist? In this preview episode, we read raw, honest write-ins from listeners navigating joy, marriage, and everything in between.
✨ Want to hear our unfiltered therapist reactions? The full breakdown is waiting for you inside the VIP episode. SUBSCRIBE today to listen to our reactions and SO MUCH more!
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Roommates can make life unforgettable. In this episode, we dive into the everyday clashes (think dishes, noise, and late rent) and the deeper issues of boundaries and expectations that make living together tricky. We’ll share classic roommate archetypes you’ll instantly recognize, explore how constant conflict can drain your peace, and offer practical + therapy-informed tips for navigating the chaos. Whether you’re dealing with sticky-note wars or deciding it’s time to move out, this episode will help you laugh, reflect, and find better ways to live together.
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In this episode, we’re setting the stage by talking about values—what they are, how they’re different from morals and goals, and why they’re so important for living a life that actually feels like yours. Think of your values as your GPS: they won’t tell you how fast to drive, but they’ll always keep you headed in the right direction.
We’ll share real-life examples, simple ways to uncover your top values, and how they can guide everything from big decisions to everyday boundaries. Plus, we’ll give you a challenge for the week to start putting your values into action.
Because when life feels messy, your values are the best GPS you’ve got.
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We’re stepping out from behind the therapist’s chair to share our own experiences in therapy—what brought us there, what we discovered, and how it’s shaped the way we live and work. From grief and anxiety to life changes and everyday overwhelm, this episode is a reminder that therapy isn’t just for “big problems”—it’s for anyone ready to grow, heal, and see life differently.
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Welcome to Season 6 of In Session! We’re kicking things off with a deep dive into one of the most transformative parts of the therapy process: discovery. In this episode, we explore what it means to “discover something new” in therapy—whether it’s seeing a pattern for the first time, naming an emotion you’ve avoided, or reframing a long-held belief.
We unpack why these insights matter, what makes someone open to them, and how therapists gently help clients uncover what’s beneath the surface. But insight alone isn’t always easy—sometimes it stings, sometimes it confuses, and sometimes it brings both grief and clarity. We talk about why change is hard even when we know something needs to shift, and how real transformation takes time, safety, and self-compassion.
✨ Whether you’re in therapy or just curious about the process, this episode will help you better understand how change starts with a moment—and continues with intention.
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In the LIVE Season 5 finale of In Session, we're opening up the conversation on the delicate balance between self-love and self-absorption. While self-love empowers us to grow and thrive, self-absorption can push us into entitlement and isolation. How do we nurture ourselves without neglecting the needs of others? Join us for this interactive live discussion, where we’ll unpack the signs, share real-life stories, and take your questions in real time. Don’t miss this thought-provoking and engaging season finale!
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As we approach the end of Season 5, we’re taking a moment to reflect on the conversations that felt unfinished—the topics we touched on but didn’t fully explore, the questions that lingered, and the insights we wish we had more time for. From mental health breakthroughs to the small (but powerful) habits that shape a well-balanced life, we’re diving into the thoughts and themes that deserve a second look.
Join us as we unpack what’s been left unsaid, revisit key moments from this season, and set the stage for an exciting season finale. Got something you wish we had covered? Drop us a message—we just might carry it into Season 6.
Tune in and let’s continue the conversation. In Session isn’t over yet!
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In this episode of In Session, the hosts dive deep into the transformative process of inner healing and why self-growth is often a lifelong journey. Drawing inspiration from candid confessions shared by celebrities like KeKe Palmer in their autobiographies, the discussion explores how navigating personal struggles and embracing vulnerability can lead to profound growth.
From breaking generational cycles to redefining self-worth, the hosts unpack what it means to heal emotionally and mentally, using relatable examples and practical insights for listeners on their own healing journeys. Whether you're just starting to explore your inner world or are years into your personal growth, this episode offers an honest and uplifting conversation about what it means to become your best self—one step at a time.
Tune in for an inspiring dialogue filled with wisdom, celebrity reflections, and tools to help you embrace your own lifelong healing journey.
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In this episode of In Session, we dive into the concept of "Blue Monday," often called the most depressing day of the year. But is it fact or fiction? Join us as we unpack the origins of this widely discussed day, explore the psychological and cultural factors that contribute to seasonal low moods, and offer science-backed strategies to boost your mental well-being.
Whether you're feeling the winter blues or just want to add a dose of positivity to your January, this episode is here to help you reframe your mindset and take charge of your emotional health. Tune in for expert insights, actionable tips, and a reminder that you’re never alone in facing life’s challenges.
Let’s flip the script on Blue Monday together!
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Happy New Year and welcome to 2025! In this special kickoff episode of In Session, your hosts dive into the art of intention setting and why it’s more powerful than resolutions. Together, they explore how to create meaningful goals that align with your values, share their personal intentions for the year ahead, and offer practical tips to help you stay consistent. Whether you're looking to focus on personal growth, strengthen relationships, or achieve career milestones, this episode is packed with insights to help you start the year with purpose. Grab your favorite notebook and a cozy drink—it’s time to set the tone for your best year yet!
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In this thought-provoking episode of In Session, the hosts dive into their predictions for the trends that will define 2025. From the continued rise of AI shaping industries and daily life to wellness trends like the ongoing popularity of Ozempic and similar medications—alongside potential negative health outcomes—this conversation highlights both the opportunities and challenges ahead. The hosts also explore the implications of political and social unrest anticipated with a change in administration, discussing how projected policy shifts could significantly affect the physical and mental health of various communities. Tune in for a deep and engaging discussion on the forces that could shape our collective future.
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In this episode of In Session, we delve into the often-overlooked experience of ambiguous loss—the kind of grief that arises from intangible losses, like letting go of who we once were or the dreams we once held close. Together, we explore the complexity of mourning old versions of ourselves, processing the end of relationships that shaped us, and reconciling with the reality of unfulfilled desires. With candid reflections and therapeutic insights, we unpack how these losses can linger and how to find healing in the in-between spaces of what was and what is yet to come. Join us as we navigate the nuanced terrain of grief that doesn’t always come with closure.
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As the year comes to a close, the hosts of In Session reflect on the trends they predicted at the start of 2024. From the rise of Ozempic as a health and wellness staple to the transformative impact of AI across industries, they revisit their insights and evaluate how these predictions played out. They also explore the evolving role of social connection in a post-pandemic world and the growing prominence of music therapy as a tool for mental health. Join them for a thoughtful and engaging look back at the year's biggest cultural and societal shifts and what they mean for the future.
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In this special preview of In Session, we’re breaking down the different types of anxiety—what they are, how they show up, and why they matter. From generalized anxiety to social anxiety, panic disorders, and more, this episode offers a clear, approachable introduction to help you better understand the nuances of anxiety and how it affects us all differently.
But this is just the beginning! For an even deeper dive, including expert insights and practical tips to navigate anxiety, unlock the full VIP episode by subscribing. Don’t miss out on exclusive content designed to take your understanding and self-care to the next level.
Tune in, subscribe, and take the next step toward mastering your mental health journey!
Subscribe now to access the full episode and other exclusive content!
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In this episode of In Session, we dive into the transformative power of gratitude, even when life feels overwhelming. Gratitude isn’t just about celebrating the good times—it’s about finding moments of clarity and hope during life’s toughest challenges.
Join us as we explore practical ways to cultivate gratitude when the odds feel stacked against you. From small daily practices to mindset shifts, we discuss how gratitude can help ground us in the present, build resilience, and shift our perspective on what truly matters. Whether you’re navigating personal struggles or simply looking to strengthen your gratitude practice, this episode offers tools, stories, and inspiration to help you find light in the storm.
Tune in to rediscover the beauty of gratitude, no matter the season you're in.
Subscribe and listen now on your favorite podcast platform!
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The recent election has sparked a whirlwind of emotions—hope, frustration, relief, and uncertainty. In this episode of In Session, we dive into the mental health impact of election outcomes and the stress of political division. Join us as we explore why these feelings arise and share strategies to process them in a healthy way.
From coping with anxiety to fostering constructive conversations, we’re here to help you regain your balance and focus on what’s within your control. Whether you’re feeling empowered or overwhelmed, this episode offers insights and tools to support your mental well-being during these turbulent times.
Tune in and let’s navigate this together!
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In this episode of In Session, Gabrielle and Charice dive into the often painful and confusing phenomenon of ghosting. Together, they unpack the reasons why people might choose to disappear from relationships, friendships, or work without explanation. From attachment styles to emotional avoidance, they explore the psychology behind ghosting and its impact on both the person being ghosted and the one doing the ghosting. Listeners will gain insight into how to cope with the aftermath of ghosting, rebuild self-worth, and set healthier boundaries in future connections. Whether you've been ghosted or have ghosted someone yourself, this episode offers a compassionate look at the complexities of human relationships.
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In today’s episode of In Session, we’re diving deep into the complex world of criticism and why it can be so tough for some of us to handle. 💭 Why do even small critiques sometimes feel so personal? Why is it easier for some people to shrug off feedback, while others might dwell on it for days?
Join us as we explore the psychology behind our reactions to criticism, the role of self-esteem, and the ways our early experiences might shape how we perceive and respond to feedback. Plus, we’re sharing practical tips on how to stay grounded when criticism hits hard, turning it into a growth opportunity rather than a source of stress. 🌱
Whether you struggle with criticism yourself or want to help someone who does, this episode is packed with insights to help you build resilience, navigate your emotions, and embrace feedback as a powerful tool for personal growth.
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You asked, and your hosts answered! Thank you to our listeners who wrote in asking for a professional opinion on love, lasting relationships, and emotional connections. Pop in for this culture conversation where Charice and Gabrielle answer that all important question, "is love truly blind?"
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On today's episode, we are honored to have Jasmine Vines join us for a conversation about her memoir, "Beyond Survival: Triumph over Trauma." Your hosts and Jasmine explore trauma, forgiveness, and self love. For our VIP listeners, you have access to this dynamic conversation AND a chance to win a FREE copy of this incredible memoir. If you aren't a VIP subscriber, don't hesitate, JOIN TODAY!
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How you talk about failure matters! We can become consumed with defeat, or inspired by growth. Your hosts are discussing ways to embrace failure as you move forward on your journey of self actualization! This extended episode is available for all listeners!
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Political conversations can have understated effects on your mental health. Pop in for a session as Charice and Gabrielle discuss ways to remain grounded this election cycle. Therapy can be a supportive space to process thoughts and emotions that are related to the political happenings in our world. You don't have to struggle alone this election year!
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As Licensed Marriage and Family Therapists, Gabrielle and Charice know a good bit about couples seeking therapy. We often talk about reasons to seek therapy, but may not have enough conversations about when it is not advised to seek services. Pop in for this conversation as your hosts chat about necessary elements and considerations that a couple should have or make before deciding to begin couples therapy. Don't forget to like, share and subscribe for exclusive content!
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Overstimulation occurs when the brain is overwhelmed with incoming information and sensory data. This can cause chaos in various areas of our lives when not dealt with appropriately. Join your hosts for this conversation and discover ways you can reduce the stimulation in your life and create a well balanced emotional state.
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Internalizing your emotions can do more harm than good. For some, internalization can lead to mental and physical complications. Pop in for a session as your hosts chat about ways to recognize and recover from internalizing your emotions! Don't forget to like, share and subscribe for VIP content!
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Narcissistic personality disorder (NPD) is a mental health condition that affects how a person views themselves and others. People with NPD have an inflated sense of self-importance and an excessive need for admiration. They may also lack empathy and have difficulty handling criticism. On this episode, your hosts dive further into this topic and provide information helpful for those living with this disorder or those who are in relationship with someone with NPD. Don't forget to like, share and subscribe for VIP episodes and other subscriber perks!!
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Many of us run on autopilot at some point! This necessary brain function helps alleviate unnecessary overwhelm. As with anything balance is key. Listen to learn more about the dangers of only running on autopilot and ways to tap into multiple systems of thinking and living! Don’t forget to like, share and subscribe for EXCLUSIVE content.
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BONUS EPISODE!! This one is for our VIP listeners. Pop in for a conversation with your hosts about something they don't talk about that often, THEMSELVES! This is a great way to connect with your hosts and learn more about the women behind In Session! You are sure to leave with lots of laughs and golden nuggets to take with you along your journey!
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Autism Spectrum Disorder can often be misunderstood. Join your hosts for part one of a necessary conversation surrounding adults and ASD. To listen to the full length episode and gain even more information, subscribe today!
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WELCOME to the VIP episode on Adults and Autism. ASD is often misdiagnosed and misunderstood but your hosts are hopeful that today's conversation will help both of those things! Learn more about symptom presentation, unique challenges, and creative coping techniques to navigate this complex diagnosis.
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Season Five is coming in hot! Your hosts chat about hot takes on therapy that often circulate via social media. Since everyone's experience can be different, your hosts try provide you with a clearer perspective on the process of therapy and what is reasonable to expect. Everything you see or hear about therapy online may not be 100% accurate. Pop in for a fresh perspective today! Don't forget to like, share and subscribe for VIP content!
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At times, life can get heavy. If you are listening to this episode, you may find yourself in the midst of pain and confusion concerning recent events happening in our world. Join your hosts for a heart to heart and let's try to find strength as a community. Remember, you're never alone.
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IN SESSION IS BACK!! After a much needed break, your hosts are ready to discuss all things mental health. To kick off Season Five, Charice and Gabrielle are chatting about self diagnosis. Give this episode a listen to better understand risks, benefits, and next steps if you have found yourself or someone you know engaging in self diagnosing. As a podcast community, we appreciate your support and look forward to a fabulous journey together for our fifth season!
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That's a wrap! Season Four has come to a close, and your hosts want to celebrate this amazing season with a conversation on summer coping ideas! While Gabrielle and Charice are on their season hiatus, they hope this episode can bridge the gap over the summer season until Season Five returns in full swing!
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There are some things we just can't control. Naturally, this can lead to a variety of emotions, such as disappointment, sadness or frustration! Charice and Gabrielle discuss ways to cope with the uncontrollable moments that life tends to throw our way. Sometimes, the majority of success hinges on how you handle the situations placed in front of you. Pop in for a session to discover ways you can control what you can, and accept what you can't! Don't forget to like, share and subscribe!
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Physical movement is just as important as mental health! Join your hosts for a holistic conversation on ways to care for your physical body AND mental health. Both spaces are necessary to live a well balanced life. This episode helps you reflect on where you are and discover ways to integrate the two. Don't forget to like, share and subscribe for extended conversations and other VIP perks!
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March is here! How are you feeling? Join your hosts for a mental health check in where they explore ways to prioritize your mental and emotional well being. They also provide ideas for coping and continuous self care options to help you create sustainable goals for 2024.
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Life challenges will always arise. Resilience helps us endure hardships while taking care of ourselves and coping with our reality. Ultimately, this helps us adapt to the ebbs and flows of life. For more insight on adversity and the power of resilience, listen to this introduction episode! For the full conversation, SUBSCRIBE today!
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Life challenges will always arise. Resilience helps us endure hardships while taking care of ourselves and coping with our reality. Ultimately, this helps us adapt to the ebbs and flows of life. Join your hosts for an extended conversation on overcoming adversity. Remember, the future is still full of opportunity, even if there are road blocks along the way.
Ruptures in therapy can happen! When they do, it is best to understand how to navigate the discomfort that comes along with making amends. While every client and therapist are not the right fit, it is usually helpful to have conversations about any relationship ruptures in the therapeutic process. Some relationships can be restored and others may benefit from outside referrals! Listen today to learn how to discern which may be right for you. Don't forget to like, share and subscribe for exclusive content!
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Love is in the air!! Pop in for a conversation about love and ways to cultivate something that lasts. Your hosts explore elements of lasting love, along with ways to give and receive love throughout the evolution of a relationship. If you're curious about the secret ingredient to making love last, this episode is for you! Don't forget to like, share and subscribe for more exclusive content!
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Navigating disappointment can be a challenge for anyone. Often times, our expectations and realities become incongruent, and we struggle to accept our present circumstance. Your hosts engage in a candid conversation about managing expectations, dealing with disappointments, and accepting what is while you work towards what will be. This is one you don't want to miss. Don't forget to like, share and subscribe for more amazing content!
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It's time for another EXCLUSIVE episode just for YOU, our faithful subscription audience! We know that finding the balance between religion, faith and spirituality can be a challenge. Holding space for the complexities associated with faith and therapy is a necessary conversation in our current cultural climate. Your hosts chat about ways to identify your beliefs and utilize therapy as a tool along your spiritual journey! As we always say, the magic is in the balance!
On this episode, Charice and Gabrielle explore the intersection of therapy and religion. For many, finding the balance between religion, faith and spirituality can be a challenge, even outside of therapy! Your hosts chat about ways to identify your beliefs and utilize therapy as a tool along your spiritual journey! For access to the hour long episode, subscribe today!
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Chronic pain can cause devastation in our physical and mental health. Pop in for a conversation where your hosts unpack the challenges of managing chronic pain conditions. While it may not be easy to live with persistent pain, reshaping your perspective could improve your state of mind and overall sense of wellbeing. Don't forget to like, share and subscribe for more exclusive content!
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Happy New Year!! This time of year often marks the beginning of new habits and lifestyle changes. A lot of times, there will be trends that grab our attention and drive our behavior for the next couple of months. Pop in for a conversation on ways to balance this predictable cycle and engage in trends that best serve you!
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As we gear up for 2024, join your hosts for a conversation on the old me versus new me debate that typically happens this time of year. We discuss ways to reflect and grow without dismissing the strengths and lessons learned over the past year. This is part one of an extended conversation. To listen to the full episode, SUBSCRIBE today!
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2023 is almost over, which means 2024 is on the horizon. Do you ever feel pressure to morph into a new you for the new year? Before you give in to that rhetoric, listen to our conversation on ways to evolve without completely abandoning who you were or what you've learned! This extended conversation helps you reflect and restore a helpful perspective on who you are and who you can become.
Join us for a Part Two discussion about Holiday Stressors: Relationship Edition! We know that the holidays can bring up a lot of emotions for a variety of reasons. Join your hosts for a conversation about common stressors seen in relationships around this time of year.
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How you talk about failure matters! Your hosts facilitate a conversation about ways to redefine failure and how to cope during times of emotional defeat. This introductory conversation challenges you to grow! To learn even more and gain access to the full 60 minute conversation, SUBSCRIBE today!
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It's time for an exclusive episode for our loyal subscribers!!
How you talk about failure matters! We can become consumed with defeat, or inspired by growth. Your hosts are discussing ways to embrace failure as you move forward on your journey of self actualization!
Holidays can bring up a lot of emotions for a variety of reasons. Join your hosts for a conversation on common stressors associated with this time of year. One of the best gifts you can give yourself is the gift of peace! Listen now to find out how!
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Friendships matter! We are all wired for connection, but how healthy are the connections that we have? Pop in for a conversation on green friendship flags, the idea of friendship therapy and more! Don't forget to like, share and subscribe for more exclusive content! We appreciate all of our In Session Listeners!
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Holidays can truly be the most wonderful time of year, BUT if you're single, you may find yourself stressed during the holiday season. Charice and Gabrielle chat about ways you can approach this holiday season with intention and positive expectations! We hope this episode helps you find your inner solitude and ways to create meaning and memories that bring you JOY!
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Let's get real about men and mental health! Men can often suffer in silence, which drastically impacts their ability to heal. Gabrielle and Charice have an open conversation about ways we all can support the men in our life to feel heard, supported, and uplifted. Share this episode with someone you know, and don't forget to subscribe for more amazing content!
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Let's talk about gaslighting! Understanding the warning signs and potential ways to end this cycle of manipulation are just the beginning steps to getting help. If you need additional resources or connections to therapists in your area, email us! Don't forget to like, share and subscribe for even more exclusive content.
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What's up everybody! This episode is a SUBSCRIBER-only episode where your hosts interview each other about absolutely all things therapy. Gabrielle and Charice each prepared questions and have no idea what the other may ask. You do not want to miss this opportunity to hear from your hosts in an unfiltered format where you can get to know the people behind this podcast!
Don't forget to like, share and subscribe if you haven't already!
Have things felt shaky lately? Are you becoming unsettled by events happening around you? Join Gabrielle and Charice for a conversation on emotional turbulence. Your hosts discuss what differentiates emotional turbulence from other forms of emotional dysregulation. They also explore ways to navigate troubling times, and how you can return to a state of emotional balance.
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Gabrielle and Charice are answering the top googled mental health questions right here! They discuss things like depression, panic, stress, parenting and more. This episode is jammed pack with helpful information that you don't wanna miss!
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Pleasing two is not easy to do! People pleasing can cause a host of problems in our personal lives and relationships with others. If you or someone you know struggles with this issue, please share this episode and give it a much needed listen!
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This episode we are discussing substance use addictions! Charice and Gabrielle host an extended conversation for their VIP audience on all things substance use. This is great information for those in helping professions, family/friends of someone struggling with this, or anyone who needs help with a substance use addiction personally! You don't wanna miss it.
HOT TOPIC coming through! Understanding ADHD can feel overwhelming. Don’t worry! Your hosts are here to help. Gabrielle and Charice will talk through symptoms, treatment options and coping skills for ADHD. You don’t want to miss it!
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Depressed but still going through the motions? This episode might be for you! So many struggle with a persistent form of depression that lies beneath the surface of our every day smile and responsibilities. Your hosts are here to shed light and share experience on this and so much more!
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Season Four is live!! Join your hosts, Charice and Gabrielle, for an insightful conversation on teens and social media use. We know that technology and social networking is a defining element of the current culture. Pop in for tips on how to best manage our virtual reality!
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Extra extra read all about it!! You do NOT want to miss our in depth conversation on the different types of anxiety. To access this exclusive episode, read the info below!
There is now an option to subscribe to In Session Podcast!!
Here's what you will receive as a subscriber:
More in-depth perspectives - we will dive deeper into topics which involves giving more information, coping strategies, and therapeutic insight.
Extended episodes - you can expect episodes to last longer than the standard 30 minutes.
Unedited content - you will have access to the natural flow of conversation between the hosts without cuts. Be on the lookout for bloopers!
Mental health chats with hosts - upon request, we will meet with listeners virtually to chat about their specific mental health needs. This can involve questions about therapy, diagnoses, coping skills, and many more!
Topic selection - subscribers can submit topic ideas for an upcoming episode and expect it to be recorded and released during the current In Session Podcast season.
When you subscribe, we will be given your email. We will send emails out periodically that will contain newsletters, new subscriber perks, and giveaway opportunities!
Please contact us via direct message regarding any questions or to engage with the subscriber perks. You can also email us at insessionthepodcast@gmail.com.
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We are so excited to have another surprise guest for this episode! Join your hosts, Gabrielle and Charice, as they have a necessary conversation with MFT Graduate Intern, Jordan Kirk! We are talking friendships and the growth that occurs in various seasons of life. Jordan also gives her unique perspective on what it's like being a graduate student and intern therapist! Don't forget to like, share and subscribe!
We are so excited to have a surprise guest for this episode! Join your hosts, Gabrielle and Charice, as they have a necessary conversation with MFT Graduate Intern, Gabi Curry! We are talking attachment styles and the impact they can have on relationships of all types. Gabi also gives her unique perspective on what it's like being a graduate student and intern therapist! Don't forget to like, share and subscribe!
Are you carrying around the weight of shame and guilt? This podcast is intended to help you reflect, reframe and release the things that have been causing you emotional distress. If you're ready to learn more about coping with shame and guilt, this podcast is for you!
Relationships change over time. The relationship between adult children and their parents is no exception. This episode discusses ways to navigate the unique journey of the parent child relationship that begins to looks drastically different as children turn into adults of their own. Need tips on how to relate to your parents as an independent adult? Need guidance on how to support your adult child as they develop their adult identity? Look no further! This episode is for you.
Are you hesitant about medication or wondering how medication could fit into your therapeutic treatment plan? Join Charice and Gabrielle for a candid conversation about the intersection of therapy and medication. Your hosts are not psychiatrists and are not giving advice on whether medicine is the right fit for you! Rather, they are inviting you to join in on a conversation to better understand the collaboration between therapy and medication.
School is out and it's time for summer fun! Wondering how to best manage your family's summer routine while balancing your own emotional needs? Look no further! Gabrielle and Charice discuss ways you can enjoy your summer break and stay present through it all.
Communication challenges bring many to therapy. Learning how to hear, connect and empathize are skills that can be difficult to master. Charice and Gabrielle chat about communication struggles most commonly seen in therapy, and discuss ways you can become a more effective talker and listener! After all, communication is key!
Don't let social media mislead you! There's more to therapy ethics than what meets the eye. Pop in for this conversation to better understand the therapist's role and ethical responsibilities. If you're a therapist looking for support or understanding, this episode is also for you! Like, share and subscribe!
Feeling heavy? Emotional baggage can weigh us down, ultimately holding us back from the life we desire. If you're ready to shed a few pounds emotionally, pop in for this much needed conversation.
Life is constantly changing, and those changes can bring up a variety of emotions. You're not alone! Charice and Gabrielle host a conversation about the big and small transitions of life, and talk about ways you can embrace the journey!
Many of us experience indirect trauma at some point in our lives. Unfortunately, some of us are unaware of the lasting impact of indirect trauma and how it shapes our experiences with ourselves, others and our world. Charice and Gabrielle invite you to join in on their conversation regarding indirect trauma so that you can discover steps to move forward in life.
Therapy can be great, but what happens when it's not? Join us for a chat about therapy horror stories heard all around the world. They give insight for any budding therapist or potential client to consider as they embark on their therapeutic journey! Don't forget to like, share and subscribe!
Wondering how to navigate the end of your long term relationship? We know that ending things can be a painful yet necessary part of life. Pop in for a conversation on how to deal with the realities of divorce.
Ever have those moments when you struggle finding nice things to say about yourself? Are you your best and worst critic? Don't worry! You're not alone. Join your hosts for a conversation on how to deal with negative self talk!
Don't let your mind bully your body! Pop in for a discussion about body dysmorphia. Make the decision to befriend your body, and help others do the same. Don't forget to like, share, and subscribe!
Stressed out? We get it! Join your hosts for a conversation about stress and how to manage when life hits hard.
Have you heard of the term trauma bond, but are curious about what it actually means? Pop in for a session as your hosts have an honest conversation about the cycle of trauma bonding. We answer your questions and so much more. As always, this is one you don't want to miss!
What is cancel culture? Who should be canceled? What if I am canceled next? If you want these questions and others answered, press play NOW! Join your hosts as they take a deep dive into cancel culture and try to provide insight on how to navigate this social trend.
Ever wondered why mental health looks, feels or seems different when talking about men? Social stigma, self perceived stigma and cultural stigma can all deter men from seeking help when it concerns their emotional well being. Pop in for a session as your hosts discuss ways men can express themselves safely and securely.
Love your family? Hate the drama? Pop in for a session as we explore ways to navigate dysfunctional family systems. Whether you are stuck in a chaotic family system or just curious about how to function better, this episode is for you!
Let's talk about therapy buzz words! We've all seen and heard them, but what's the hype? Pop in for a session as your hosts talk honestly about the importance of monitoring what you're consuming in regards to your mental health. Mental health is more than a trend, and your hosts want to get you beyond the buzz and to the heart of therapy!
Welcome to Season 3! Let's start the new season with a bang and discuss the world of dating apps. The dating scene has changed over the decades, and we are here to help you navigate dating in this day and age. Pop in for a session to discover if dating apps are the right fit for you!
It's our PODCAST-VERSARY! Join us for a Season 2 Celebration where we answer some of the frequently asked questions surrounding mental health. Thank you to all of our dedicated listeners. Your support keeps us going!
Tired of being happy all the time or pretending to be? Then give this episode a like, listen and share! We're uncovering toxic positivity and exploring ways to meet our emotions in the middle.
Happy New Year! Is starting therapy a goal on your checklist for the new year? If so, you may be wondering what to expect. Or perhaps you've been in therapy for a while and you want to know how to maximize the most of your therapy sessions. If either of those descriptions fit your situation, then this episode is one you need to hear! Pop in for a session as we discuss expectations in therapy and what you need to know to utilize therapy efficiently!
In Session Podcast is ran by two licensed marriage and family therapists; however, this podcast is for educational purposes only and does not serve as therapy. For help with finding a licensed professional in your area, please reach out for more information.
2023 is just a blink away! Charice and Gabrielle get candid about ways to reflect on your previous year while also prepping for what's to come. Grab your friends, your vision board, and your favorite beverage as we gear up for the New Year!
Having mixed emotions about the upcoming holidays? You're not alone! Charice and Gabrielle are here to help you navigate this holiday season.
Join your hosts as they facilitate a healthy conversation about play therapy and ways to engage with the children in your life! Whether you are a parent, guardian, teacher or mentor, play is the language of children that we all should speak! You don't want to miss this episode as we explore ways to make small steps with giant rewards in the land of play!
FALL IS HERE! It's a brand new season and an all new episode of In Session podcast! Pop in for a session as your hosts talk about the seasons of life and how to embrace the changes a new season brings.
September is Suicide Awareness Month! Pop in for a session as Gabrielle & Charice facilitate a much needed conversation. You are not alone!
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Are you struggling with imposter syndrome? Pop in for a session as Gabrielle and Charice provide information and tips on ways to overcome what you're feeling.
Join Gabrielle and Charice as they host a candid conversation about the grief process. Grief is often thought of as the price you pay for love, and it can be emotionally expensive. Pop in for a session as your hosts help you learn about ways to move through your grief journey.
Pop in for a session as your hosts have an honest conversation about what challenges they face as part of the helping profession. Charice and Gabrielle get candid about what it is like working through the pandemic, living through tumultuous times, and so much more.
Thinking about ending a relationship? Need help on how to get better and not bitter? Pop in for a session as your hosts explore necessary conversations for ending relationships well.
Join your hosts, Gabrielle and Charice, as they chat with JaMichael Carroll, a Licensed Marriage and Family Therapist. JaMichael provides a much needed male perspective on mental health! This is one you don't want to miss.
With so much going on in the world, Charice & Gabrielle invite you in for a quiet conversation on how to cope with the unfortunate events that have taken place over the past few months. Mass trauma impacts us all, and together we are better.
Happy Mental Health Awareness Month! Pop in for a session as your hosts chime in on why mental health REALLY matters. It's more than a trend, and we want our listeners to get the information they need to make the most informed choice about their mental health needs! As always, like, share, and comment!
Pop in for a session as we explore the dangers of diet culture. Your hosts explore the emotional toll diets can have on our mental health, relationship with self and our overall body image. As always, this is one you don't want to miss!
CALLING ALL PARENTS! Pop in for a session as Charice & Gabrielle explore the concept of gentle parenting. We debunk myths surrounding this parenting style, and also provide tips on how to best relate to the children in your life. As always, this is one you don't want to miss!
Pop in for a session as your hosts chat about the different phases of relationships! Charice and Gabrielle explore the necessary steps from dating, engagement, and saying "I do." Whether you are single or in a relationship, there are so many gems you don't want to miss!
Things aren't always what they seem! Join your hosts Charice & Gabrielle as they chat about some of the ways therapy differs from what we see in the media. From the good, the bad and the ugly, your hosts talk about it ALL!
Happy ONE YEAR to In Session Podcast! Pop in for Part 2 of our LIVE Q&A ! There is so much in store for In Session and we want to celebrate with you!
Happy ONE YEAR to In Session Podcast! Pop in for a session where we answer your questions LIVE. There is so much in store for In Session and we want to celebrate with you!
Pop in for a session as Charice and Gabrielle shine a light on friendships and what makes them work!
Happy New Year! Pop in for a session as your hosts dive into romantic relationships and how they recommend you keep the spice alive! Already in a relationship rut? No worries! Your hosts spill the beans on how to rekindle what may have been lost! This is one you don't want to miss!
Pop in for a session as we chat about goal setting for the new year! Your licensed professionals discuss ways to set yourself up for success as you make necessary preparations for 2022!
Are you ready for the Holiday season? Pop in for a session with your hosts as they discuss what it takes to keep your holiday season stress free.
Do you struggle with forgiving yourself or someone else in your life? Pop in for a session as Gabrielle & Charice explore the benefits of forgiveness and ways to make peace with your past!
We’ve been reading about Red Flags 🚩 and your hosts decided to chime in! 👀 Pop in for a session as culture and mental health collide!
Fall is finally here! But wait... are you feeling blue? If you are, don't worry! Gabrielle & Charice have got you covered! Pop in for a session as they chat about seasonal depression. By listening to this episode you will learn what seasonal depression is and what steps you can take to make the most of every season!
Pop in for a session as Gabrielle & Charice chat about your topic of choice: PERFECTIONISM! We process the pressure that comes with being perfect, and what you can do to lighten the load!
Pop in for a session as your hosts Charice and Gabrielle chat about current events and the toll it can take on your current state of mind.
Pop in for a quick chat as Charice and Gabrielle unpack the strain sports can take on athletes' mental health. Your hosts cover the recent Olympic struggles facing many athletes as well as the overarching stress that pressure can place on mental and emotional well being.
Pop in for a session as Gabrielle and Charice discuss the challenges of parenting! This jam packed episode will offer insight on how to better communicate with your child, ways to effectively discipline, and what positive parenting is all about!
Join your hosts, Gabrielle & Charice, as they talk with Asantee Mitchell, a Professional Life Coach, Author, and Entrepreneur. On this episode, Asantee provides insight from her book on how to deal with grief and loss.
Are you feeling overwhelmed on the dating scene or wondering how to maintain a healthy relationship? Pop in for a session as Charice and Gabrielle discuss the basics of dating. This is part one of a dating conversation that you don't want to miss!
This week's episode answers one of the most frequently asked questions... How do I pick a therapist?? Pop in for a session as Gabrielle and Charice share helpful tidbits on what to ask and where to look!
Struggling to balance it all? We've got you! Pop in for a session as Charice and Gabrielle discuss what it takes to increase your work life balance. This episode is packed with helpful tips and inspirational insight!
Viewer's Choice week! You all voted and we heard you loud and clear. Pop in for a session as we unpack the truth about trauma!
Join your hosts, Gabrielle and Charice, as they talk with JaMichael Carroll, a Licensed Marriage and Family Therapist. Tune in to this episode as JaMichael provides a much needed male perspective on mental health!
Social media is harmless! Or is it? Pop in for a session as Charice and Gabrielle discuss the toll social media has on your mental health.
You asked! We answered! Today we are breaking down all things communication. Pop in for a session as we discuss how to communicate during conflict. Your future self will thank you!
Feeling anxious? We've got you covered. Pop in for a session on all things anxiety! We are answering your questions and launching a surprise giveaway you don't want to miss!
Just in time for Valentines Day! Join Gabrielle & Charice as they talk about all things Self Love! Every day is a good day to treat yourself!