The Fasting Guy Podcast: Recent Episodes
Brett Mason Media
Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as you follow my journey.
I am the lowest weight I’ve been in 26 years. A new achievement on my health and weight loss journey.
The sugar diet or sugar fast is taking the weight loss world by storm. Here are my thoughts on it based on my personal experience and the studies I’ve done
Fasting can be an excellent way to get healthy and lose weight. But it can also be an eating disorder. This is a cautionary tale of some popular fasting personalities with a fasting eating disorder.
This episode I talk about trama and how it affects our weight and relationship with food. Plus read some of your emails.
Fasting and weight loss update. Plus a I share a piece of audio I recorded 3 years ago when I was at my lowest point emotionally.
Today I talk about my history of counting calories to lose weight. And how for the past three years I dont count calories anymore. I also don’t use any fasting apps. It has been life changing for me. And it could be for you
Today I mark 85 lbs of weight lost. I share progress pics on my instagram which you can check out at this link: https://www.instagram.com/fast...
I also talk about inguinal hernia and hiit exercise.
An update on 82 pounds lost, eating factor meals for high protein and keto, how people react to your weight loss, and cancer talk.
Effect of 5:2 Regimens: Energy-Restricted Diet or Low-Volume High-Intensity Interval Training Combined With Resistance Exercise on Glycemic Control and Cardiometabolic Health in Adults With Overweight/Obesity and Type 2 Diabetes: A Three-Arm Randomized Controlled Trial
Link: https://diabetesjournals.org/c...
Summary:
All diabetic patients
5:2 modified with 790 cals
2 days hiit and weights
Generic advice
Results:
3 months HbA1c
Advice only: 40% lower HbA1c
Exercise: 50% lower
IF : 75% lower
11% of exercise and advice group remission of T2D off meds
20% of IF remission off meds
Weight loss
Advice and Exercise about 2.5 pounds
IF about 7 pounds
Fatty liver
IF lost twice as much liver fat as other two
One year follow up
Weight
Exercise and advice 2.2 pounds
IF 5 pounds.
All groups maintained some of the original weight lost. IF retained most
HbA1c
Exercise and advice 30% lower
IF 55% lower
So both maintained benefit. IF retained the most.
Which is better? High protein diet, intermittent fasting, or calorie restriction?
Link to study: https://www.ncbi.nlm.nih.gov/p...
Today I want to talk about extreme fasting and weight loss hacks compared to sensible and lifelong unstable lifestyle changes. And I’ll also touch on the importance of therapy and recovery.
Finally Fasting is the YouTube channel I mentioned.
Looking back on my 11 year weight loss journey.
The podcast I mentioned in this episode is here : https://podcasts.apple.com/us/...
Hitting a new weight loss milestone, the importance of consistency and routine, coping with routine when traveling, and Jillian Michales.
Today I’ll talk about my sustainable weight loss theory, weight set points, and a cheesecake rat study which is summarized below with a link.
The article from the Irish Times discusses a study on rats conducted by Paul Kenny and colleagues at the Scripps Research Institute. The study found that rats fed high-fat, high-calorie junk food exhibited behaviors similar to drug addiction. The rats consumed more food over time and experienced changes in their brain's pleasure centers, becoming less sensitive and requiring more food to feel good. This study highlights the addictive potential of junk food and its implications for understanding obesity and its treatment.
Citation 1; Junk food junkies
https://www.snexplores.org/art...
Citation 2: Obesity lessons learned from rats diving into cheesecake
https://www.irishtimes.com/lif...
The effect of extended access to highly palatable foods on hunger, cravings, satiety, etc. It’s good news!
Study is here: https://www.ncbi.nlm.nih.gov/p...
Weight gain increased strikingly in rats with extended access to the cafeteria diet compared to the chow-only or restricted access groups (Fig. 1a). Weight gain also tended to be increased in the restricted access rats compared to chow-only rats, but this effect did not reach statistical significance. The development of obesity in extended access rats was closely associated with a worsening deficit in brain reward function, reflected in progressively elevated BSR thresholds
This is an amazing good experiment that shows conclusive that ultra-processed food is the problem.
Video - https://youtu.be/wIhbYA5QLEw?s...
A very popular actor just shared a story of how they fasted 41 days and lost 60 pounds.
My extended fasting / intermittent fasting journey to make noticeable health and weight changes to end the year.
All addiction, obesity, and many other disorders that begin at childhood and last lifelong originate as a result of trauma.
Today I talk about hitting that point where you are always consistent and it just becomes your life. I talk about the peace of mind of knowing your weight loss is permanent. I also discuss my macros, diet, fasting and intermittent fasting , and weight loss apps
Fasting and standing and walking affect insulin resistance. A couple of great studies you can read on this plus my weight loss update for May.
Study link: https://www.sciencedaily.com/r...
Study link: https://www.ncbi.nlm.nih.gov/p...
Dr Sean O’Mara: https://youtu.be/XuFD5tMz9M0
Today we discuss measurements and well as how to alter your diet to get it where you want it to be.
Just stepping on the scale after 3 weeks to learn I lost significant weight. A weight loss of 7 pounds. This is the food I’m eating to lose weight. My fasting protocol and life in general.
Today I answer one of your questions about the benefits I feel when I eat a high protein, moderate fat, low carb diet. It’s more than weight loss.
I give a weight loss update and talk about my low carb high protein diet. I review a new umbrella review and many meta analysis on sugar. And toss in a bonus about how I effortlessly quit smoking.
Link to study: https://pubmed.ncbi.nlm.nih.go...
Intermittent fasting and low carb high protein eating is the way to go for health and weight loss. But taking a detour for processed carbs can literally be painful as I learned once again
I want to share the way I’m feeling when I really embrace low carb with intermittent fasting. It really is amazing
I have a weight loss update, and breakdown of calories and a discussion on basil metabolic rate, plus a refreshing drink recipe I’m obsessed with.
Today I discuss some victories of late in my weight loss journey. Both on the scale and off. Eating a low carb intermittent fasting lifestyle.
My weight loss update with intermittent fasting and low carb high protein way of eating
I’m so happy to share my weight loss update with you for January. My modified alternate day fasting, high protein , low carb diet and Mounjaro have been amazing.
Today I give a progress report on my highly modified alternate fasting plan including a weight loss update.
Today I’m going to share incredible research on intermittent fasting that reveals you don’t have to do anything nearly as long as alternate day fasting to achieve health results. Link to the study: https://nutritionandmetabolism...
Todays update I share my modified alternate day fasting progress and an update on my mental health and physical program. Mounjaro
My modified alternate day fasting plan continues and k discuss Mounjaro which I began taking recently.
My super modified alternate day fasting protocol. Weight loss update and eating right while traveling.
Today I discuss my goals and plans for alternate fasting moving forward. A weight loss update and my plan to lose weight in the coming months.
On my birthday I was both disciplined as well and indulgent. Here is todays modified alternate day fasting update.
An update on my weight loss and alternate day fasting plan. But some great stats on my blood pressure and other intermittent fasting talk.
In this update of my alternate day fasting weight loss journey I have an update on weight lost plus some protein hacks I use every day
My alternate day fasting journey to lose weight. I follow a low carb, high protein way of eating with intermittent fasting for weight loss.
This is a daily update on my alternate day fasting journey. This form of intermittent fasting is harder for me to master and so once again I’ve fallen back to a modified alternate day fasting plan.
I report on day two of my ADF alternate day fasting plan for the year. I answer your questions about the scale I use for tracking weight loss. And I share a study on alternate day fasting diet. The link to that study is below
https://pubmed.ncbi.nlm.nih.go...
Time to wrap 2022 and talk about my fasting plan and weight loss plan for 2023. Alternate day fasting for my intermittent fasting regime? Low carb? Keto? Let’s talk about it.
It’s been one year since my last annual exam. We set goals and made a plan. How did our weight loss and health goals turn out? Full update on this episode
Today I look back on the last year since my annual checkup a year ago. I reflect on successes and failures, lessons learned, and the plan moving forward for my health and weight loss with intermittent fasting.
I have a remarkable study to share with you on on the power of intermittent fasting and a low carb diet. Poise a 7 year weight loss success story.
https://www.sciencedirect.com/science/article/pii/S2666379122003329
How can I make sure I’m getting a great percentage of protein for weight loss? In addition to intermittent fasting and eating a good diet, prioritizing protein can help you lose weight.
Today I talk about my weight loss journey and intermittent fasting. I take a look at some amazing statistics on sugar and mortality. And talk about gaining 9 pounds, mental health , and losing weight.
I have an update in my alternate fasting and weight loss. Plus an amazing study on how you can burn carbs and calories with a super easy and relaxing exercise from your chair. Link to that study is below.
https://www.sciencedirect.com/science/article/pii/S2589004222011415
Day 11 update of alternate day fasting for weight loss. Thanks for joining me on this weight loss journey with intermittent fasting!
Alternate day fasting update, weight loss, intermittent fasting research, and responding to your messages.
Weight loss update with alternate day fasting. How is my intermittent fasting to lose weight going?
My month long alternate day fasting journey continues with this update. I have stats on my weight loss, blood sugar, and a slight falter. Thanks for joining me on my journey to lose weight with intermittent fasting.
My alternate day fasting journey to lose weight continues. This is my day four and day five update of this weight loss journey.
Update on my first full cycle of eat fast eat alternate day fasting. I hope to keep you updated on this specific intermittent fasting goal to lose weight. Thanks for joining me in my weight loss journey.
Today we talk about alternate day fasting. This specific form of intermittent fasting is very powerful. Plus my weight loss update and progress to lose weight.
Today I want to share my weight loss journey progress and well as share my experience with psyllium husk and it’s effect on my diabetes and blood sugar and appetite.
We have all the proof we need that fasting is part of human health as well as animal fat and protein. Today I share this revelation that you can see for yourself.
On this, the 5 year anniversary of the passing of my mother, I had an epiphany about grief and weight loss. Allow me to share my thoughts and experience as well as a tribute to my mom.
Part 2: The rates of teen obesity are 5 times what they were when I was an obese teen. Today I discuss it as well as the notion that allowing kids to become obese is a form of abuse.
The rates of teen obesity are 5 times what they were when I was an obese teen. Today I discuss it as well as the notion that allowing kids to become obese is a form of abuse.
A weight loss update, a recap of my diet plan, a discussion about carbs and salads and ice cream, and some effects of potassium on losing weight especially water
How did my weight loss progress after spending an entire month on vacation in another city? Full fasting update in this episode.
I contracted COVID while on vacation. Today I give an update on that experience as well as my fasting and health.
An update on my keto fasting low carb eating for weight loss while I am traveling to another city for a month.
Which is more important? Tracking calories or carbs? That’s the discussion for weight loss today as well as my update on fasting.
In addition to my daily weight loss update with keto and fasting I talk about some amazing cancer research.
Links mentioned about cancer risk and fasting
https://youtu.be/XwZ3zElaH1Y
https://youtu.be/LlCJ1KKKvcg
Today I have an update from my doctor visit including an official weight loss update and more. Plus my new favorite keto meal I’m eating every day. And of course my fasting prep for an extended fast continues.
Today is a crazy celebration update for my weight loss podcast. Such a crazy milestone today. In addition to celebrating and reflecting I’ll be updating you on my high fat low carb keto diet as I prepare for an Extended fast.
Today I discuss hunger, carbs, weight loss success and persistence. This is just a honest stream of consciousness. We will talk about fasting, keto, low carb, and more.
Today is day 5/6 of my high fat low carb low protein keto diet to prepare for an extended fast. In addition to that update I share how I was wrong about protein. My personal experience and data show this to be true.
An update on my extended fasting prep of a low carb keto high fat diet. I am preparing my mind and body to move from intermittent fasting to a longer fast. Thanks for being a part of my weight loss journey.
Today is the 4th day of my keto carnivore low carb fasting prep. I have lost an incredible amount of weight this week. And while weight loss wasn’t the main goal and it’s mostly water it still feels good. My extended fast is coming soon and I want to be ready with keto and intermittent fasting prep.
An update on day three of my extended fasting prep. A huge water dump, weight loss, inflammation reduction and more have happened in just the first few days.
I’m looking to do an extended fast to drop some weight and move forward in this weight loss journey. This will include keto and intermittent fasting for a few days before the fast begins.
On todays update I talk about my very low metabolism and how I am attempting to keep it up with calorie manipulation to keep weight loss going. Fasting with strong refeed is key.
Today I’m sharing two studies on drinking water that show just how powerful water is for weight loss. I’ll link them below. Think about adding more water to your intermittent fasting and low carb weight loss plan.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3809630/
https://academic.oup.com/jcem/article/88/12/6015/2661518
This is the best weight loss tool I’ve ever used. And it’s free! This is a great app to accompany an intermittent fasting program.
An update on my 48 hour fast plus more! And some amazing information on the poison in all of our foods making us fat and insulin resistant. This is great information to know and understand as part of any weight loss journey. Link to full interview: https://youtu.be/XH6Rg9I858E
Today is the first day of an extended fast of 4 days. Actually my fasting goal is 116 hours. Thanks for checking out this update on my fasting for weight loss journey.
I recap my carnivore diet reset, talk weight loss, and my experience with going very low carb and it’s challenges.
Todays update on my carnivore eating is a good one. I have an incredible update on my fasting blood sugars. I also have a personal thank you for a milestone reached on my weight loss journey podcasting.
Today I’m happy to share how my heart palpitations resolved completely in one day, give a carnivore diet update and talk about weight loss.
How bad is meat and how much is too much? Is eating a carnivore diet healthy? What are the risk? I address your questions and give and update on my weight loss fasting journey.
On todays weight loss carnivore update I talk about loose stool, my heart rate issue and what I eat on carnivore.
On today’s carnivore eating update on my weight loss journey I talk about a sudden medical situation that has developed. It’s kind of scary.
Today I talk about my carnivore eating experience, how many carbs and calories I’ve been taking in daily, intermittent fasting amount, and a weight loss update!
My third day of eating a carnivore diet has involved some carb withdrawal and caffeine withdrawal pains.
This is my 2 day update of my carnivore diet experiment. I already feel great and I’ve got all the details on my weight loss journey.
Today I’ll share the results of a recent carnivore diet study plus my plans to do a carnivore diet for the near future.
Revisiting my recent podcast episode on binge eating and the huge success it actually represents. I’ve realized a huge milestone in my weight loss fasting process.
This episode about my health and weight loss journey is inspired by a dance called the Wobble.
Today I am about to describe to you in the greatest detail possible this thing that I fight daily. It’s more than about weight loss. It’s so much more. Please indulge me as I pour my soul out to you.
My weight loss journey of fasting and low carb continues and on this episode I address some of the messages I receive.
Today I talk about the power of controlled environments vs uncontrolled for weight loss.
In addition to the daily weight loss update I talk about statins, blood sugar, diabetes and what statins did to me.
In addition to my weight loss and fasting update today I share a message from a podcast subscriber.
A great weight loss update today plus a powerful concept that really helps with a long term health and weight loss goal.
Understanding the difference between good and bad diet research is very important. I talk about that today as well as a weight loss update.
A progress update on my health and weight loss journey plus the simple solution to obesity.
Is it time to do an extended fasting mind, body, reset? That plus an eating and weight loss update.
Today I have a new weight loss update for you as well as a major update about the podcast.
After updating you on my weight loss journey today I address some messages I got about being consistent.
Update on fasting and intermittent fasting and the improvements in my blood work and labs.
Do you have stage 1 diabetes? What is it and how can you learn if you have it. A blood sugar test won’t tell you. This is important health information for your weight loss journey.
Today I’ll share the easiest way to burn extra calories every day. So many calories that it’s the same as if you had jogged for two hours. But without the jogging. Add this to your weight loss protocol
Today I want to hear from some of you. If my intermittent fasting scenario I describe applies to you and your weight loss journey id love to hear from you.
Are artificial sweeteners bad for you? Do they help or harm weight loss? I have some research to share plus my own personal experience.
Weight loss study
https://onlinelibrary.wiley.com/doi/full/10.1002/oby.21327
Safety paper
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198517/
The data coming out on seed oils is shocking. Today we talk about that and the omega 6 to omega 3 ratio and our weight loss journey.
Today we discuss the differences between time restricted feeding, time restricted eating, intermittent fasting and extended fasting.
Todays weight loss update is a little different. If I may I’d like to get very personal. Perhaps you can relate.
In addition to the weight loss session today I try to answer questions I’ve received about therapy for binge eating.
One of the biggest issues with all of us who have weight issues is dealing with failure. The regret and self sabotage that can come with it. It’s part of every weight loss journey.
What’s your danger zone? I have several of them standing by to sabotage my weight loss journey. Today we give an update and talk about them.
Today’s update is all about a non scale victory and a big health experience in my weight loss journey.
I have the most shocking health study to share with you today. It will open your eyes to the fact that What you eat is the solution. Just changing the what will naturally change the how much. You can read more on this weight loss study at the link below.
https://clinicalcenter.nih.gov/about/news/newsletter/2019/summer/story-01.html
I want to warn you about some “healthy” chips you should avoid in addition to my weight loss journey update.
This blood test may be the most important one most people can get and doctors never request it! Why?
I recap the entire weekend of my weight loss journey. They splurge days, weight gained or lost and other issue that come along with being obese. You may be able to relate.
I did not succeed at my 48 hour fast and the reason why is really dumb. Here’s the latest on my weight loss e.
Todays update concludes a 48 hour fast and I try to decide whether to keep going or end it today. Thanks for being a part of my fasting weight loss journey.
Todays update is one of those special ones where I have a new low weight to report. Thanks for joining me on my weight loss journey
Today I ramped up my protein in an attempt to stop the cravings that have plagued my weight loss attempts lately.
Lately I have been having craving and binging issues. Today I crunch the numbers to understand why my weight loss is stalling.
It was bound to happen sooner or later. Disaster! It was it really a disaster? Let’s talk about it in the weight loss update.
I’m traveling again and that combined with weekends can be a challenge. Plus a Weight loss update
In a addition to my daily weight loss update I discuss how thinking about food every day is mentally draining. What must it be like to be a healthy weight without even thinking about it.
The last two days I have been high fat rather than high protein. And I think it has seriously affected my satiety levels.
Are you really hungry? This test will tell you with 100% accurate. Use it as a tool on your weight loss journey.
The daily weight loss update plus information on my crazy levels of appetite control which is attributed to my improved mental health, increased protein, and Ozempic.
A daily update and a lot of over sharing about my families experience with doctors and how it affects my weight.
So as you may know I post episodes one week in advance. This allows me time to stay on track in case or unforeseen circumstances. One week ago I posted this update and scheduled it for today. The software told me it didn’t publish and was gone forever. So I recorded this 2nd attempt. In reality that original update did actually publish and did so immediately. Instead of scheduling one week out. So you are now hearing a 2nd account of that same day. And I’m leaving it in the cue for continuity sake. And I apologize sincerely
I’m so happy to be able to share a success milestone with you today on my weight loss journey. And to talk about binge eating and what has changed my life.
Daily update with a happy report! Plus a deep dive into metabolic rate and how eating, fasting, and calorie restriction affect it.
A daily update again plus one of the greatest secrets of eating healthy. Chewing is the secret. It determines what you eat and makes real food easy.
I’ve got a daily and weekly recap of my health and weigh loss journey. Plus answering a listener question on how to deal with hunger.
My daily update plus a full breakdown on my experience both good and bad with the freestyle Libre
In addition to the daily update I talk about patience during times of frustration and egg whites.
Omega 3. It’s an issue for me. Which leads me to todays weight loss update, eating sardines and running from sickness.
In addition to the daily update today we talk about pain, limited mobility, exercise, and blood sugar.
Taking a look at my progress in January I am considering doing alternate fasting. I’ll explain the metabolic benefits to ADF and why I think it may be time to try it.
Cravings are a battle for anyone looking to lose weight and eat healthy. I had a battle with them yesterday
I have some amazing information to share with you if you are trying to lose weight and are over 40. For the scientific details you can read the study here: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2788473
Todays weight loss update and information on a drug that the FDA has declared is food. It is not food.
I am the fasting guy and I fast for weight loss and health every day. But I want to talk about harmful and dangerous forms of fasting that are popular online and not helpful at all.
I was asked why I am prioritizing protein in my diet and weight loss plan. I give my layman explanation and suggest much more qualified sources you can learn more from.
I get asked a lot about how to determine a solid calories intake for weight loss. Today I share the method I use to lose weight. I hope it helps!
Today I talk about the non-science reasons behind why I fast. The things it does for me are remarkable. It’s a huge part of my weight loss journey but it’s so much more than that.
I’ll share my rules for weight loss. I call it my diet constitution. I can’t tell you how much doing this has helped me on this journey to lose weight.
Today I hit a weight loss milestone! I’m so excited to share it with you. And I also talk about the cost of obesity in my life.
An update on my weight loss, fasting and diet. Plus a new powerful study on how to lose the most fat when comparing low card diets to exercise training.
How far or fast should you walk for maximum fat burning? You may be surprised to find out it’s different for everyone and wildly different. In todays episode I’ll share how you can know exactly what your walking speed needs to be. No matter your size or condition.
Have you ever heard about apple cider vinegar for weight loss? I have some Definitive results and info to share today plus an update on my progress. Below is the link to the ACV study.
https://watermark.silverchair.com/bbb1837.pdf
Today I share my eating plan for today and a crazy impressive study on intermittent fasting that shows a very doable 10 hour eating window has amazing health benefits. You can see the study here : https://www.sciencedirect.com/science/article/pii/S1550413119306114
Why and when am I consuming a large amount of protein in one sitting? There is a great reason and I share that today along with wrapping up the first week of my weight loss journey in 2022.
Today I discuss my staggered daily calorie plan that has me eating more calories today. There are several reasons with research to support a plan like this.
Today I discuss my long term goals and the goals that aren’t related to the scale. Weight loss is so much more than about the scale.
Day three of my weight loss and health journey. My plan of low carb, protein centric health continues.
Day two of my 2022 rebirth. This is an update on my weight loss plan, eating and successes.
Today I review my last few weeks of eating and share my plan and goals for 2022. I feel like my 8 years weight loss journey has been leading up to this year. All of the knowledge and experience I have gained preparing me for this moment in time. I invite you to share the journey with me every single day of the year. Let’s get healthy once and for all. Together!
Today I discuss my weight loss journey. Food addiction, the psychological, mental, and emotional aspects, trauma, rules, keto, fasting, and more.
Things I’ve learned this month on my fasting and weight loss journey. There is definitely a mental aspect to losing weight.
I’ve added therapy to my weight loss and health routine. How is that going? I talk about that and some new techniques I’m using to stop binge eating and over eating.
I lay my soul bear before you in this episode. I talk my weight loss journey, childhood, success, failure, losing weight, trauma, and more.
You can’t climb Mt Everest if you only have mole hill size motivation. You are setting yourself up for failure if you do. Let’s talk about matching motivation to diet for long term success.
Most sound scientific research to date confirms ADF (alternate day fasting) is superior for weight loss and health.
Let’s compare the top 3 diets, their pros and cons, and how you can start losing weight permanently with the best plan.
This should be your number one weight loss goal. Not only is it the most important, it’s the simplest. Let’s talk about losing weight
The most honest episode of the podcast I’ve ever recorded. How much can you relate to? What can we learn from these shared experiences?
Can you snack on a keto diet? Which keto snack stall weight loss and which snack help you keep burning fat? We talk keto and low carb snacks on this episode of the podcast.
The key to being able to eat as much as you want and lose weight is knowing what to eat. Today’s podcast gives you that information plus a success story of someone I coached to eat like this and lose weight.
A sure fire method to know exactly how much food you need to eat to lose weight. I also talk about how to deal with weight loss stalls, setbacks, and failures. If you want to lose weight it’s not linear. Be prepared for the journey!
Whether you can’t start losing weight or you have hit a stall, the solution is usually simple. We y’all about the basics and how to identify the problem and implement the solution in this podcast. Keto, low carb, and intermittent fasting are all great tools if you know how and when to use them.
Check out the full transcript of today’s show here: http://wix.to/-EDcBs0
These are the top five lies and myths I hear about fasting all the time. I get messages every week asking me about them. So I am making this episode to debunk the myths and lies about fasting and intermittent fasting.
The Protein Leverage Hypothesis is the secret to losing weight, keeping it off long term, and always feeling satisfied with your food. Let’s discuss what it is and how to implement it.
Did you know you can eat the same amount of food but make one small adjustment and burn up to 400 more calories a day? This new research is just mind blowing. If you want to lose weight without starving yourself then you need to hear this podcast!
Link to the study information: https://www.livescience.com/amp/64086-low-carb-diets-may-burn-more-calories.html
A week by week account of my low carb intermittent fasting plan that resulted in 15 pounds lost for June 2020.
Protein is a powerful fat burning macro. How much should you eat? You will know exactly how much to eat and how to work it into your diet when you listen to this episode of the podcast.
The fasting guy podcast is all about the keto low carb lifestyle with intermittent fasting for weight loss and health. Losing weight with alternate day fasting, Omad, and low carb keto food choices.
These 5 foods are delicious, high protein, low carb, and the fill you up and help you burn fat! I also throw in some bonus foods that you will always find in my fridge. A high protein keto diet really does burn for fat and keep you feeling full.
Michael Jordan is the goat. Hands down the greatest of all time in my opinion. What made him great? And what does he say that can help you nail your health and weight loss goals?
Can you eat fast food and lose weight? Absolutely! You don’t want to eat it every day of course but here are some great hacks for working fast food into a healthy diet, weight loss, and health plan.
If you only listen to one weight loss podcast this year, listen to this one. It’s everything I have learned on my 7 year weight loss journey. From success to failure to success again. 125 pounds lost. Pounds regained. I learned something at every step of the way. I share everything that works with you in this podcast to help you lose weight. And I also share the things that don’t work. My most comprehensive podcast on diet, exercise, keto, low carb, intermittent fasting and more.
If you are eating right and intermittent fasting you may be wonder about exercise. Should you exercise? If so, what kind of exercise and how much? Let’s talk about it!
This one simple routine can help you lose up to 6 times as much fat. Even if you keep eating exactly what you are eating right now.
results suggest that an intermittent fasting program in which all calories are consumed in an 8-h window each day, in conjunction with resistance training, decrease fat mass, and maintain muscle mass...
https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-016-1044-0
Are people telling you to take this or add this to your diet to lose weight? That's not the answer. It's what you remove that matters, not what you add.
My one week check in on my 150lb weight loss journey. I lost a lot of weight the first 7 days and here is what I am doing!
If you have skin tags around the neck, under armpits, or the groin area you need to do this now. I will explain what skin tags are now and why they are very serious concerning your future.
How to eat fast food and still lose weight with your keto, low carb, Atkins, or carnivore way of eating.
Learn the many health benefits of fasting, the different kinds of fasts, and how I fast for my health.
Simplifying keto so it's the easiest way to eat ever. Forget macros and complicated tracking. This formula is easy and effective.
If you use this oil for cooking it makes you 5 times as fat as healthy cooking oils. Learn what popular oils to avoid for weight loss and health.
This is the largest and most conclusive study ever to show that fasting is the best weight loss method. It also showed some amazing health benefits beyond weight loss.
Read the study here: https://www.mdpi.com/2077-0383/8/10/1645/htm
This is an amazing health miracle for an 82 year old man with advanced Parkinson's disease that occured when he stopped eating sugar and grains and started eating high fat keto.
See video and original post on Instagram here: https://www.instagram.com/p/B5VYFsWA5hR/?igshid=iruidfj252l7
Amazing new IF eating research confirms eating this way lengthens life expectancy of heart patients and prevents heart disease diagnosis in those who haven't already been diagnosed with heart disease.
The second installment of my Apple Watch Weight Loss Experiment. Am I losing weight, gaining weight, or maintaining?
If you want to blast away fat on a consistent basis, follow these 5 rules with your keto way of eating for maximum effect!
Can you use calorie tracking and activity stats to lose weight? Can verifiable predictable weight loss be achieved? I'm starting a 15 day experiment to see!!
How to plan meals for Thanksgiving and some awesome keto Thanksgiving Recipes , including a pecan pie recipe that is incredible!
Get all of the recipes with instructions here: https://patreon.com/fatguypodcast
I get asked all the time how to start keto. This podcast includes an overview of what to eat for beginners. I also have a simply written 10 day Foolproof meal plan that you can get at this link:
Http://Patreon.com/fatguypodcast
Depending on where you are storing fat determines how detrimental it is to your health. Chin and Neck Fat is some of the worst. In today's podcast I explain why and how to address it.
Join me for an epic November weight loss challenge ! I want to lose 4% of my body weight, or 15 pounds. We can do this together!
When I lost 125 pounds I was a fat burning machine. These are the 5 fat melting secrets I learned that kick fat burning into high gear.
If you are someone with type 2 diabetes and you want to live the longest, healthiest life possible, then you must listen to this podcast.
You can be skinny and still be fat along with all the health issues that come with being fat. Ever seen and healthy looking 30 year old die suddenly from a heart attack? In many cases skinny fat, or TOFI, explains why.
Just how powerful and dangerous are carbs to a fat person? I explore that in this podcast and give you the roadmap to a way out!
Heard scary things about keto? Here's the truth about all these scary things you have been told that are keeping you from losing weight and getting healthy with keto!
What is the worst weight loss advice ever? This is the worst I've ever heard. If you are obese don't ever list to this diet advice.
When we say eat real food, what does that mean? What is fake food? Why does it matter? It actuay matters a lot.
A study of 1400 people who fasted up to 21 days is out and the results are mind blowing. If you ever wanted to know the positives as well as the dangers of fasting then you should know about this study. I cover it in detail in today's podcast. Link to study below
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6314618/
Fasting isn't the same as starving. In fast standard dieting is more like starving than fasting is. Here is the science.
Here is what you just drink while fasting as well as other things you can drink if you like.
Everyone asks how do I start losing fight right now. What do I do? How do I start? Here is the answer!
A new research study just came out proving you can eat anything and lose weight. No calorie counting either? How! This isn't anything new , this is just more research proving it's not about what you eat so much as when you eat.
Fasting is a powerful tool to boost your health and weight goals. It's also super flexible. There are so many ways to work fasting into your lifestyle there is no reason not to do it. Here are at least 6 different fasting regimen you can try.
Everyone asks me what it's like to go 2 days without eating. Here is my 48 hour fasting update with tips on how you can try it to gain all of the benefits.
The last 6 months of 2018 I struggled with grief so bad. Binge eating and weight gain happened. With counseling and healing I got through it. How much did I gain? And how am I going to hit my weight goal in 2019?
According to the military times, 66% of military are "fat and tired." Link to their article is below. Why is that? And if the military is having a weight problem what chance does the average person have?
Original article: https://www.militarytimes.com/off-duty/military-culture/2018/10/03/a-staggering-number-of-troops-are-fat-and-tired-report-says/
The most popular weight loss advice you should ignore!! There is a lot of bad diet advice out these. Here are the worst examples.
When you eat is just as important as what you eat for weight loss. This keto 101 episode details as aspects of when you should eat including intermittent fasting and extended fasting.
What do your drink on a keto diet and what about sweets? I cover all of that in this podcast on drinks and sweets on a ketogenic diet.
If you have been helped by what I do please consider supporting me as a patron. For the price of a box of jerky you can make me super happy and help me change lives!
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In this 2nd episode of my Keto 101 series we talk vegetables. What kind to eat, what to avoid, and how much!
If you have been helped by what I do please consider supporting me as a patron. For the price of a box of jerky you can make me super happy and help me change lives!
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The first of a 4 part series on the Keto diet. If you listen to this podcast and the following 3 episodes you will be a keto master.
Please rate the podcast on Apple Podcast and help me share the word!
Want to support what we do? Become a patreon supporter and get some cool perks like supporter only podcasts, front of the line for questions and help, plus a shootout on the podcast. For only $5 you can help me change lives! Go to the link below.
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Had a bad day and cheated on your keto diet? Don't worry! Take these steps to fix everything and keep losing weight!
One third through my 21 day fast. Here is my 7 day update plus what I learned in my first week.
Today I begin my goal of losing 100lbs in 4 months. How? Extreme keto! Join me on this journey. Day one.
You can reduce your odds of dying by 70%! It's really not that hard. Here's how to prevent this killer.
Yes you can eat fruit and stay keto! But only these 6 Fruits are keto friendly. Check them out!
There are 2 main reasons that weight loss stalls and you hit a plateau. Here is what happens and how to fix it.
Insulin resistance is why people can't lose weight. It also guarantees diabetes is in your future. Check your body right now for these 5 simple signs you are insulin resistant.
It's not your fault you are fat. You are not lazy or lacking will power. Here's the reason and solution.
More studies support the claim that cognitive disease is a result of sugar consumption. Forget losing weight, dump the carbs for your brain's sake!
You can't gain a pound of fat in a day much less 4 pounds. How to decipher weight fluctuations and what to do with that stupid scale.
Did you stop losing weight and don't know why? A weight loss stall can be frustrating. Here is what causes it and how to fix it!
Listen to these amazing Keto success stories, including getting off all Diabetes medicine in just 4 days!
Join our group here: https://m.facebook.com/groups/214688892449780
Note: if you are listening months after this was posted that group may be closed
Even when patients get better on a keto diet their doctors will tell them to stop. Why? Here's what you need to know.
The 3 most powerful weight loss tools and methods to blast away fat no matter how stubborn your weight has been.
Two amazing Keto diet testimonials I received in the past 24 hours. Pain, inflammation, diseases and more reversed!
Day 3 of my 21 day fast results. How much weight have I lost, how I feel, and what I'm drinking.
More evidence that the medical profession, Government, and health experts have known what causes obesity since at least the 50's but continued to lie to us all. They knew low carb was the answer all along.
Everything you need to know about sugar substitutes on a ketogenic diet. Which are ok and which are on the never ever list.
Learn these 5 truths about weight loss and they will empower you with knowledge of how to finally lose weight forever!
Eat less, move more. Right? WRONG! Stop counting Calories and do this to lose 50 pounds or more!
This keto lemonade drink replenishes electrolytes, helps control blood sugar, and blasts fat away!
So many people get confused about how much protein to eat on a ketogenic diet. Let's talk about that!
You can use one of these weight loss tools alone, or combine all three to shred fat and lose weight quickly forever.
Have your doctor give you this little known blood test immediately. It can tell you why you are overweight and how to lose weight! It could also save your life.
5 alternative things you should be eating to lose weight. The 5 foods that health "experts" have been wrong about all along.
Most people haven't experienced real hunger in decades. What is fake hunger and how do you make it go away?
Brand new research just in further supports that a ketogenic diet is healthy. Check out these incredible nutrition results.
What should you drink on a ketogenic diet? It's actually quite simple. Lets talk about keto and drinks !
The keto diet is amazing and safe for nearly everyone. But who should be extra careful on it or even avoid it? Not many but there are a few.
I'm looking for 2 people to coach! How? Details are in this podcast. Listen to it if you are interested.
Do you need to take PRUVIT or keto/OS? I get asked this question more than any other question about the ketogenic diet! Today I answer your questions about exogenous ketones.
If you have type 2 Diabetes then you should definitely take the time to listen to the podcast!
How have lost 125 pounds? Lard and cheeses was a big part of it on a ketogenic diet! Don't know much about keto? Check out this episode.
Could you lose weight if you never felt crazy hungry again? Of course. And it is possible. I live it every day
If you didn't get hungry how much weight could you lose? Here's how I lost a ton of weight without being hungry.
Why do 98% of people who count Calories to lose weight fail? Because the old calories in vs calories out advice is a lie! Here's the truth.
Here is a super simplified meal plan that will allow you to try a keto diet for 2 weeks. This is not a long term plan. It's simply to allow you to see how you feel and how much weight you lose from 2 weeks of keto.
Why is the keto diet so great? Is it magic? Let's talk about why keto is different and why you should consider it for weight loss.
Is it possible to eat anything you want and still lose weight? It actually might be possible and we discuss how to do that on today’s podcast.
To lose weight on a ketogenic diet you need to eat low carbs and high fat. How much protein do you need to eat every day? On today’s podcast I’ll answer that question for you. I’ll tell you exactly how much protein you should eat every day for maximum weight loss affect on a keto diet!
Will plexus help you lose weight? Should you buy plexus? What is better, plexus or a ketogenic diet?
I have lost weight taking plexus and I have lost even more weight on a ketogenic diet. Today I’m going to talk about both and which you should consider trying.
What is the difference between good carbs, bad carbs, and incidental carbs? I get asked this question all the time by people who are interested in a ketogenic diet or have just begun their keto weight-loss journey.
This is the most powerful piece of advice I could give anyone that is wanting to lose weight. If you are tired of being overweight, fat, obese, sick, and dying, listen to this podcast.
The combination of a ketogenic diet and intermittent fasting is a powerful 1–2 punch for weight loss. On today’s episode I will share with you how easy and effective intermittent fasting can be and how you can use it today to start losing massive amounts of weight and get healthy.
What is the difference between a ketogenic diet and a low-carb diet? Today we explore the differences between the typical Atkins diet and a keto diet.
I have lost 122 pounds on a ketogenic diet implementing a protocol of intermittent and extended fasting, and here is the latest update.
A ketogenic diet combined with a protocol of intermittent fasting is the most powerful 1-2 punch for weight loss that I have used in my weight loss journey.
It is phenomenal how quickly and easily I have been able to lose 122 pounds by eating a low-carb, high fat, ketogenic diet and using intermittent fasting as well.
Recently I have been experimenting with extended fast which have catapulted my weight-loss to even higher levels. Today I talk about extended fasting, intermittent fasting, and a keto diet for weight loss and health management.
Today is an update on my 21 day fast. One day is completed I’ll let you know my blood markers, how I’m feeling, and how the fast is going every day
Make sure you download the Spreaker app and follow my podcast on the app for updates that happen every day along the way during this fast, and you can follow my progress as I attempt to fast 21 days drinking nothing but water
Do I have to eat grass fed beef to do a ketogenic diet correctly? That is the question that will be answering on today’s Keto weight loss podcast.
On today show will be answering listener questions that were submitted to me and answering questions about staying in ketosis and eating grass fed beef.
How do you know if you’re in ketosis? How do you maintain a ketogenic diet? Can you determine if you are in ketosis using a blood glucose meter?
How to turn “I can’t” into “I can!” How you can kickstart your weight loss and get phenomenal results on a ketogenic diet!
The biggest lessons I’ve learned on my 120lb weight loss journey.
My diet and weight loss journey began back in 2013 with a goal of losing enough weight to be able to help my mother who had been diagnosed with cancer. Since that time I have tried many diets before arriving at the ketogenic diet as the solution to my health and weight loss goals.
On today’s podcast I’ll share the many different paths I took along my journey, the many different diets I tried, and how I ultimately arrived at the keto diet as the solution to my weight loss and health problems.
On today’s show we talk about why electrolytes are so important on a ketogenic diet.
It’s very important that you get enough sodium, potassium, magnesium, and calcium while on a ketogenic diet. If you do not get the proper amount of electrolytes you could get something called the keto flu.
If you are new to a ketogenic diet and you do not know how to get your electrolytes or how much sodium, potassium, magnesium, or calcium you should get daily, I hope this podcast will help you and inform you to make the best decision possible.
Trying a diet of only calorie restriction is doomed to fail from the start. The research regarding this is overwhelming. Yet medical professionals continue to tell people to just eat less and move more.
On todays show I share the research with you that prove conclusively that the concept of eating less and moving more is not a winning weight-loss strategy. I’ve lost over 100 pounds using something that actually works and I’d love to share it with you today
Is there a difference between carbohydrates or are they all the same? What is the difference between sugar and carbohydrates?
On today’s podcast we talk about the ketogenic diet and how important it is to understand the impact carbs have on your weight-loss
Is it possible to lose weight while you’re depressed on a ketogenic diet? On today show I will talk about my depression from losing my mom to cancer and my continued struggles to lose weight on a ketogenic diet.
I have been depressed for several weeks now since losing my mom yet I have continued to lose weight. This is even after I went on a three week carb binge. After all of that I have still continue to lose weight and continue to pursue my weight loss and health goals. The ketogenic diet is an amazing weight-loss tool and it is phenomenally easy to lose weight eating keto
This podcast is what happened to me when I went on a 20 day carb binge. After being on a ketogenic diet for eight months I suddenly started binging on carbohydrate and it affected my body mind and spirit
I lost 110 pounds on a ketogenic diet and I am a proud supporter of the ketogenic lifestyle. However due to a recent depression and loss of a loved one I entered into a binge on carbs. On today show I will share the effects those carbohydrates had on my mind my body and my soul.
If you've been eating sugar substitutes in those little yellow packages I have a surprise for you. You have been eating sugar!
Food manufacturers are hiding sugar in every single thing that you eat. Sometimes you may buy a packaged food that appears to have no sugar in it when in actuality it could have seven or eight different kinds of sugar in it.
On Today Show we talked about how to spot those hidden sugar so that you can avoid them and maintain your ketogenic diet for health and weight loss.
A new Harvard study of over 60,000 dieters confirms that a low-carb diet is the absolute best way to lose weight.
On Today's Show will be talking about a brand new study from Harvard that looked at over 60,000 dieters to see if a low-carb diet or a low-fat diet was the best way to lose weight. They examined people who had been on a diet for at least one year to see which diet had the best results.
This study showed that people that were on a low fat diet we're actually two pounds heavier at the end of the year while people that followed a low-carb diet were on average 8 lb lighter at the end of the year.
If you want to diet that will cause you to actually lose weight and keep it off all while feelings satiated and satisfied then you need to try a ketogenic diet.
What is the easiest way to start the ketogenic diet as a beginner. I have the answer right now to get you started on your weight loss Journey.
Starting a ketogenic diet isn't as hard as you may think. There are some really simple ways that you can start that will get you on the path to losing weight quickly. I've never seen anything take weight off as fast as the ketogenic diet. Going keto could be the thing that saves your life today.
Are you finally ready to lose weight? Is a weight loss program something you wish you could find? The ketogenic diet is the answer. I've tried every diet under the sun. Nothing has taken the weight off as fast as going keto. Being in a state of ketosis makes you feel better, makes life better, and make weight drop off at an astounding rate.
How many times have you lost weight only to gain it all back? There is a reason this happens and I have the answer.
If you want to lose weight and keep it off for the rest of your life there are a couple of rules that you need to follow. There are a couple of mistakes that every person always makes. And those mistakes always cause the wait to come back.
When you go on a calorie-restricted diet you are essentially starving yourself. Your body will fight back. And your body will win. You will gain the weight back. So what's the solution?
On today's podcast I will share with you the two tools that you need to know to experience life long weight loss. If you want to lose weight and never have it come back you need to follow these simple pieces of advice.
The answer is a ketogenic diet and very moderate to non-existent exercise. If you eat the right diet your body will heal itself and the weight will come off naturally. You won't have to starve yourself and you won't have to be miserable all of the time.
What is my favorite thing about a ketogenic diet? It's really amazing all the wonderful things this diet and weight of eating does for your body.
In addition to helping the metabolic process, insulin resistance, type 2 diabetes, and weight problems, the ketogenic diet cures one of the greatest problems overweight people have suffered their entire lives.
Before I started the ketogenic diet I never knew what it was like to not feel hunger. I never knew what it was like to forget to eat. But the ketogenic diet has changed all of that. There are a lot of days where I completely forget to eat. I wake up in the morning and I'm not hungry.
As always you should consult with a medical professional before you begin this or any other diet, but I highly recommend that you try the ketogenic diet. It has been life-changing for me. I have lost a ton of weight, and I feel great on the ketogenic diet.
These are the 3 big things I learned by losing 100 pounds. It's not the standard move more eat less your doctors probably told you. Weight loss is more complicated than that.
The good news is I know what causes weight gain and what causes weight loss. You can get your body burning fat and the weight will come off effortlessly.
So what makes your body a fat burner? It's all about the hormones. You fix that and you will he just like your skinny friend you are jealous of. Eating whatever you want and losing weight at the same time. Almost.
This week we show you step 3 to turning your body into a Fat Burning Machine. If you want to lose fat you need a body that uses fat as fuel.
This is actually something you can do and it's relatively easy. Once you make the decision that you are tired of being fat and you want to heal your broken (former Fat Burning) body, you can do it!
The key to losing weight is to fix what is broke. Weight loss happens naturally when your body is working correctly. Once you fix it the weight loss will start happening effortlessly.
Want your body to start burning fat like a furnace? It's a lot easier than you think! You can change your body over to one that burns fat in just a few easy steps.
On today's show we recap why your body is storing fat instead of burning it. Once you understand this you can easily change it. Your body will start burning fat 24 hours a day instead of storing it.
A Ketogenic diet is the best way to lose weight and keep it off. When your body is in nutritional ketosis it is a Fat Burning Machine. The weight will literally drop off.
If you are serious about long term weight loss you can start losing weight today. Here are 2 easy steps to move your body from a sugar burner to a fat burner.
Losing 100 pounds on a ketogenic diet is a milestone I have been excited to hit. I have looked forward to this 100 pound weight loss victory and now it's finally here.
So how can you lose weight that easily? The ketogenic diet has changed my life. Losing weight is never easy, but it's been easier than I ever dreamed. Once you heal your broken metabolism your body will heal itself.
A ketogenic diet turns your body into a fat burning machine. I love sharing how I lost so much weight with everyone I know.
Weight loss really is easy when you eat in a way that heals your broken metabolism. You are not fat because of lack of will power. You are fat because your body is sick.
The good news is that you can heal your broken metabolism. You can turn your body into a fat burning machine with the ketogenic diet. If you want to lose weight, not be hungry, and get healthy, this is the way you do it.
These 7 secrets of weight loss can change your life for the better if you follow them. I have lost almost 100 pounds and it's been so much easier than I ever though possible.
All you have to do to lose weight and get healthy is eat less calories than you burn right? Wrong!
If that was true there wouldn't be fat people in America. Every single overweight person I have ever known was on a diet. They were trying to cure a disease (metabolic syndrome) by starving their body.
Starving a cold may work but starving a body diseased by metabolic syndrome will not. Stop counting calories in the food you eat and start paying attention to WHAT you eat.
Insulin is racing out of control in your body signaling it to store fat. All the extra fat and fatty liver you have acquired is suppressing the leptin hormone which is supposed to tell you that you are full.
Your body is broken and until you cure what's broken on the inside, you will never change the outside. Period.
The good news is you can cure your metabolism. You can restore your health and weight loss will follow. Stop dieting and star curing your broken body.
I used to laugh when I heard obesity was a disease. And I'm a fat person. I bought into the whole moderation and exercise lie. I believed I was a bad person.
It's so funny looking back on it now. I wasn't a bad person. My body was broken. I had a disease which kept me in bondage. I was fat and no amount of moderation and exercise would fix it.
Then I learned the cure to obesity. The disease is actually metabolic syndrome. Obesity is just a side effect of the disease. Once you learn how to cure the disease, the weight will come off easily.
Let me change your life forever with the truth about obesity, disease, metabolic syndrome, and weight loss.
You aren't fat because you are lazy or a glutton. You are fat because your body is broken. The good news is that you can fix it. You can make your body work like that of a thin person again.
It's not about how much you eat, it's about what you eat. Don't believe the lie about moderation and exercise. That lie has made more overweight people depressed than anything else. You just need to know what food to eat to lose weight. It's that simple. Your body will take care of the rest.
I have lost more than one pound per week on average for more than 60 weeks in a row. How? I discovered what is making us fat and reversed it.
I can have sweet tea again! Sugar is evil but sweet tea is heavenly. Artificial sweeteners cause health problems. Natural sweeteners can be bitter. I have found the perfect sugar replacement!
I have used two that I love. My favorite is really expensive. You can find it at holdthecarbs.com. Just search for their sweeteners. It comes in a 8ml bottle for about $8
The other is nearly identical and I get it on amazon. It's called EZ-Sweetz stevia and monk fruit. It's much more affordable with 300 servings for about $12.
Why does a ketogenic diet work so well? Why I switched and why it's working so well for me
Why I switched from a whole food plant based diet to a ketogenic diet. I had a lot of success on a plant based diet but a lot of reason happened all at once that made me change.
I'm losing weight really well on this keto diet. And it's helping my moms cancer symptoms. There are a lot of reasons that I explain in this episode of the podcast.
I have lost 75 pounds without hunger, crash dieting, or fad dieting. I have changed my life and the result has been my body responding by getting healthier and losing weight.
If you are tired of being overweight and want to know how to fix it forever, this podcast is for you.
If I told you the reason you can't eat better and lose weight is because you have been lied to would you believe me? Imagine if there were a vast conspiracy that has kept you in the dark about how to be healthy, and all the advice you get from the experts is actually why you are fat.
After being fat my entire life I am losing weight nearly effortlessly. I never thought that losing weight could be so easy. There are some hard decisions to be made. But once you make them, the weight loss is actually easy.
If I told you the reason you can't eat better and lose weight is mostly psychological would you believe me? What if it was more about how much you ate? Do you really want to know the truth?
I'm dropping health, diet, and weight loss truth bombs on today's show with a vengeance. I am not holding anything back. I'm going to be blunt and honest with you today. If you are ready for that.
Everything you have heard about weight loss is a lie. If you want to lose more fat you need to eat more sugar. This isn't some fad diet. This isn't crazy talk. This is what the healthiest known large populations of people have eaten since the beginning of humanity.
All large populations of healthy people have relied on starch as their staple food since the beginning of verifiable human history. In the past 100 years the west has gotten away from this. And now we have the fattest countries on the planet, plagued with chronic disease and obesity.
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Dr McDougall Webinar on Sugar
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Are you trying to lose weight? Are you on a diet and love college football? This is a great time of year to tie in your love of NCAA Football with your weight loss and be successful!
You can watch your favorite team play this year and use their failures and successes as launching pads to lose more weight. You may not know it but your quest to get healthy and lose weight this season is very similar to your favorite teams quest to win the championship. So what can we learn from them about weight loss? You may be surprised!
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I want to share a powerful message with everyone who is overweight. But I especially want to speak to teenagers. I have a message for you. And I'm willing to share one of life's most embarrassing moments for me in hopes that you will listen to the entire podcast.
I have something to tell you from a place of love and caring. It's a blunt message but it will change the rest of your life for the better if you believe it!
This isn't a show about the technical aspects of weight loss. I won't be telling your a step by step plan to lose weight. I'm going to tell you something that could change who you are from the inside out. And if you can grasp it, then weight loss will not be a problem. You life will be better forever because you learned this one simple thing.
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Why do people fail at dieting? It's simple really. They get hungry! You can only starve yourself so long before your will to live, that is programmed into your very DNA, compels you to eat!
Your body will team up with your mind to make you so miserable that you will lose all self control. You will go on a binge of epic proportions. You will eat every ounce of food in sight.
Hunger is the problem. So how do you reduce your hunger without calories? How do you restrict your caloric intake without restricting your food?
It sounds impossible right? The math just doesn't add up. But it can be done! You just have to understand food and know the secret!
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For people who have been overweight since childhood they have more to learn that just how to eat right and exercise. There is something inside holding them back from letting the weight go.
I know because I am one of those people. Learning how to recognize the trauma that caused me to be fat my whole life has been a huge step in insuring I am never fat again.
On today's show I share my personal story. Yes it's hard. But it's necessary. And I try to help you see the path to letting go of the pain and the issues that are keeping you from being healthy.
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Is the "every other day" diet safe and effective? Is it an effective means of weight loss in the short term as well as for a lifetime?
On today's show we talk about intermittent fasting, and in particular the "every other day" version. Is it feasible to eat every other day and lose weight and stay healthy for life?
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I began trying to lose weight and be healthy in 2013. In the last 3 years I have learned a lot. I learned a lot about me, about diet, about food, and about losing weight.
This has been the best thing I learned out of all of those. It is the thing that sustains me every day. And it will help sustain you too. Whether you have 10 pounds to lose or 100 pounds to lose.
Subscribe to the podcast and get it delivered to your device every week.
iTunes
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Google Play
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I am a food addict. I binge eat. But I have the answer. How do I beat binge eating? How do I keep it from ruining my health and weight loss goals?
You can take control of binge eating. You can control it rather than it controlling you! I have a very simple approach that works. How do I know it works? I am a lifetime fat guy, good addict, binge eater. So trust me, I have some experience with this.
Follow us online and subscribe to the podcast at the links below
Website
http://veganfatguy.com
iTunes
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Google Play
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The 3 Secrets To Easy Weight Loss Part 3: Apple Cider Vinegar and Exercise. This is final part of my series on how to lose weight and do it almost effortlessly.
It took me a long time to accept all of the things I needed to do and just do them. And they are not impossible. If you want to change your life you can!
I will never go back to restriction! Why should I when I now eat as much as 9 times more food than I used to. And I'm losing weight. I've lose over 50 lbs so far.
This is part 2 of my series on my secret weight loss tips.
http://facebook.com/fatguypodcast
http://brettmasonmedia.com
This is my second time losing significant weight and I have learned so much. In fact I have learned the 3 secrets that makes losing weight really easy!
I know you may be thinking that weight loss can not be easy, but it really is. You just have to focus on three things. And once you get them going, the weight will fall off!
http://facebook.com/fatguypodcast
http://brettmasonmedia.com
In all my years of trying to lose weight I have never had a tool like this one. It makes losing weight almost effortless. You punch in your numbers and do what it says. That's it!
I also talk about the dangers of exercising when you are trying to lose weight, especially of you are really over weight.
Want to know how to lose weight when you can't exercise. Are you very obese or have an injury or medical condition that inhibits exercise.
This show is about my struggle to overcome an injury as well as exercise as a very obese person. You can do it!
Subscribe to the show in iTunes or the Google Play Store: Fat Guy No More
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Online: http://fatguynomo.com
How I lost 4 pounds in one week without changing my diets, taking any pills, or doing 30 minutes of exercise every day.
On this show I share my weight loss success and failures. If something works I share it with you as well as when something doesn't. This is a tough journey and I think it will be easier if we take it together and lose weight together.
I share what I ate today and what I have been doing to lose weight that is working. It's a very steady go. Reliable weight loss that is consistent.
Thanks for listening and sharing!
It's so crazy to think that in only 11 weeks I have lost 11 pounds! And it's even crazier to think I have done it without dieting. Not in the traditional sense.
I still eat cookies, fajitas, burritos, Chinese food, and anything else I want. It has nothing to do with what I eat. Or how much I eat. All I have to worry about is WHEN I eat. I love it!
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I have three weight loss apps I use and find extremely helpful. I have been doing this since 2013 so I have a bit of experience with it.
I have tried hundreds of apps to help me lose weight over the years but these are the only three I am still using.
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I have been having great weight loss success with intermittent fasting. I told my friend Amanda about it a few weeks ago and she is loving it too!
Amanda is losing 2 pounds a week now without changing her diet. Just with intermittent fasting. And she feels amazing. So I have her on the show today to talk about her experience.
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This is part 2 of my series explaining in detail how I am losing weight and loving it! It's actually 26 lbs now but who's counting!
I'll share intermittent fasting with you, exactly what form I use, and also some health details on this kind of diet. For that I'll turn to Dr. Michael Mosley. He is the author of the Fast Diet, or the 5:2 diet.
And finally I'll give you the specifics of my intermittent fasting protocol.
I'll be sharing the strategies, tips and tricks I have used to lose 25lbs in 45 days. These are fads, crash diets or cheats. These are foundational things that will change your lifestyle.
The only path to lifelong weight loss and health is lifestyle change. Learning about real hunger, what causes weight loss and weight gain, and changing your relationship with food.
I get asked all the time why I'm a vegan and what a vegan is. I know it sounds super creepy and foreign. But it's really not. And the reasons I am vegan are really good ones!
I also talk a little about what causes cancer and how it relates to my diet.
And what one easy thing can you do starting today to lose weight? It's and easy one!
Losing weight is usually as simple as maintaining a caloric deficit. Eat less calories than you burn and you will lose weight.
What if that doesn't work? What are the medical conditions that can keep you from losing weight? We talk about them all on today's show and I share my story of how graves disease made my weight insane for over a year.
If you are trying to lose weight, how much should you exercise? Should you even exercise at all?
The research on this is actually very clear and may even surprise you. We talk about it on today's show.
Do you know why you are overweight? I just started thinking about it this past week and came up with the answer. It's a simple one-word answer. And it may surprise you.
And for people who are very obese or have injuries that make it hard for you to exercise, check out this guys Youtube Channel. It's awesome!
Adrian Bryant
https://youtu.be/QkLFPGuF-tQ
What is intermittent fasting. Is it healthy? What are it's benefits?
The entire show today is dedicated to explaining the health and weight loss benefits of intermittent fasting and how to do it.
Weight loss new years resolution. A little of my history and a look at intermittent fasting.