Your Live Well Journey - The Podcast: Recent Episodes
Amanda Lee
Welcome to Your Live Well Journey ~ The Podcast where we talk about self-care practices, health, and well-being. Learn how to put yourself at the top of your to do list because self-care isn't a luxury, it's a necessity. Brought to you by Amanda Lee of Your Live Well Journey.
30-Minute Yoga Nidra
Whether your mind is feeling overwhelmed or cluttered with unwanted thoughts, or it won’t stop reeling from anxiety, or you just feel like there’s too much to concentrate on right now, know that you are in the right place. Yoga nidra has so many proven benefits, one of which is to help clear your mind thereby improving focus and concentration.
This practice is accompanied by soothing music and sounds from nature, including birds. It contains a body scan and breathing exercises proven to help calm an overactive mind and bring mental clarity.
Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening, I appreciate you. Namaste.
www.yourlivewelljourney.com
INSTAGRAM:
www.instagram.com/livewelljourney
FACEBOOK:
https://www.facebook.com/amandalee.intuitive/
23-Minute Voice Only Yoga Nidra
For those of you suffering through chronic fatigue or exhaustion, know that I deeply empathize with you. I’ve been there; unable to get out of bed, as much as I wanted to, as much as I tried, my body was simply unable to move.
During my healing journey I brought in so many modalities to help my body heal, though few worked. However, one that proved instrumental for me was the daily practice of yoga nidra. Yoga nidra is a practice that can be helpful in recovery as it allows the mind and body to release into a deep, deep state of rest and repair. It is the only practice of its kind and its effects are cumulative, the more you practice the more you benefit. Healing from deep exhaustion or chronic fatigue requires time, patience and a belief that your body can and will heal. Consider this practice to be your healing time.
Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening, I appreciate you. Namaste.
www.yourlivewelljourney.com
INSTAGRAM:
www.instagram.com/livewelljourney
FACEBOOK:
https://www.facebook.com/amandalee.intuitive/
33-Minute Yoga Nidra For Spring Equinox 2025
Welcome to this yoga nida to celebrate the spring equinox and all that Mother Nature brings forth at this time. During this practice you'll be gently guided through breath awareness, a body scan and a visualization to help you embrace the changing of the coming season, to welcome in the rebirth, renewal, and creation energy of spring. As you celebrate the birthing of this new season, may you do so with a willingness to be open to receive all that comes to you.
Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening, I appreciate you. Namaste.
www.yourlivewelljourney.com
INSTAGRAM:
www.instagram.com/livewelljourney
FACEBOOK:
https://www.facebook.com/amandalee.intuitive/
34-Minute Yoga Nidra For Health & Healing (Voice Only)
Welcome to this voice only track that has been specially created by request. I intimately understand how debilitating chronic health conditions can be and this is my offering to those who are suffering. Whether you’re suffering with chronic conditions that have persisted for months or years, or you’re in bed with the common cold, know that yoga nidra is a potent healing practice like no other that can help bring your body back into balance.
This voice only recording offers breathing techniques, a body scan, and positive healing affirmations, all proven to help rewire neural pathways in your brain and expand safety in your nervous system, thereby helping to improve your health and wellbeing.
Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening, I appreciate you. Namaste.
www.yourlivewelljourney.com
INSTAGRAM:
www.instagram.com/livewelljourney
FACEBOOK:
https://www.facebook.com/amandalee.intuitive/
10-Minute Morning Affirmations To Begin Your Day
Good Morning Sunshine! These affirmations are intended to help you begin your day in a positive way, because how you start your day is often your day will go. Let the following affirmations bring you into presence and help you feel grounded and ready to manage whatever today may bring. While you can’t always control what happens to you, you can control how you respond. Starting your day with these affirmations can give you a greater sense of calm and ease that will help you flow through daily challenges and upsets. Namaste.
Here on this channel you can find many other offerings from me. Thank you for listening, I appreciate you.
www.yourlivewelljourney.com
INSTAGRAM:
www.instagram.com/livewelljourney
FACEBOOK:
https://www.facebook.com/amandalee.intuitive/
20-Minute Guided Affirmations For Sleep
Just as infants and children benefit from calming rituals at the end of the day to prepare for sleep, so too do adults. By incorporating these affirmations into your evening ritual, you’ll be promoting a state of deep relaxation, while helping your mind and body unwind from the day. These affirmations can help reduce stress, clear your mind, release tension in your body, invite gratitude, and move you into a deep state of calm and peace before falling asleep.
Here on this channel you can find many other offerings from me. Thank you for listening, I appreciate you. Namaste.
www.yourlivewelljourney.com
INSTAGRAM:
www.instagram.com/livewelljourney
FACEBOOK:
https://www.facebook.com/amandalee.intuitive/
30-Minute Yoga Nidra For Self-Love And Compassion
This yoga nidra has been intentionally created to help you cultivate a deep sense of love and compassion for self. During this practice you'll be gently guided into a state of yogic bliss, and feel cocooned in compassionate, loving energy.
Let go of the outside world, give yourself this time to immerse in ultimate self-care, and connect to the deepest parts within yourself.
Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening, I appreciate you. Namaste.
www.yourlivewelljourney.com
INSTAGRAM:
www.instagram.com/livewelljourney
FACEBOOK:
https://www.facebook.com/amandalee.intuitive/
30-Minute Yoga Nidra For Anxiety Relief
Yoga nidra is the only practice of its kind that offers a unique state of consciousness between wakefulness and sleep. The deep state of rest only achieved during yoga nidra makes this practice extremely effective at relieving anxiety when your nervous system is stuck in high alert. With very little effort, you can be guided into the parasympathetic state where your nervous system can find reprieve, your body can release tension, and your mind can find the peace and calm you crave.
This practice offers breathing techniques, a body scan, and a visualization, all proven to help reduce anxiety.
Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening, I appreciate you. Namaste.
www.yourlivewelljourney.com
INSTAGRAM:
www.instagram.com/livewelljourney
FACEBOOK:
https://www.facebook.com/amandalee.intuitive/
25-Minute Yoga Nidra For Winter Stillness
During the winter months, Mother Nature puts a temporary pause in producing new blooms or birthing new babies. It’s Her time of dormancy, deep rest and hibernation. What if we followed Mother Nature’s rhythms, rather than continuing to push ourselves through each day as if nothing around us has changed? What if we permitted ourselves to pause often during winter, to allow for more cozy days enjoyed just being rather than continuous doing?
This practice intends to offer you a time out from your busy day to sink into the stillness of the winter season. You might think of this time you’re giving to yourself as an act of rebellion against our society that pushes us to continue to produce even during this season of rest and reflection.
Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening, I appreciate you. Namaste.
www.yourlivewelljourney.com
INSTAGRAM:
www.instagram.com/livewelljourney
FACEBOOK:
https://www.facebook.com/amandalee.intuitive/
35-Minute Yoga Nidra For Chronic Fatigue
As one who has lived with chronic fatigue, I know how debilitating and truly exhausting it is. I also know that it can be overcome. Your body can heal, and you can live with full energy again. Yoga nidra is a practice that can help in your recovery as it allows the mind and body to release into a deep, deep state of rest and repair. It is the only practice of its kind and its effects are cumulative. the more you practice the more your body heals. When I was in the depths of my chronic health conditions, which included chronic fatigue, I would practice yoga nidra up to five times a day. Healing doesn't happen overnight, as we'd all love for it too, however it does happen. Please know that optimal health and vitality are possible for you, though it requires time, patience and a belief that your body can heal.
During this practice, you'll be gently guided through techniques that help the body enter the parasympathetic state, the state of rest and repair, where the healing happens. This is great for beginners, as well as those seasoned in the practice of yoga nidra.
Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening, I appreciate you. Namaste.
www.yourlivewelljourney.com
INSTAGRAM:
www.instagram.com/livewelljourney
FACEBOOK:
https://www.facebook.com/amandalee.intuitive/
35-Minute Yoga Nidra To Melt Stress
Though some stress can be beneficial, chronic stress wreaks havoc on your mind and body. Yoga Nidra is extremely helpful at alleviating stress, whether from the demands of daily life, or chronic unresolved stress that has left you with physical and emotional symptoms, such as tension headaches, muscle tightness, difficulty sleeping, irritability, difficulty making decisions, and an inability to find joy.
During this practice, you'll be guided through stress-reducing breathing techniques, a body scan, and guided visualization, all designed to help you sink into a deep state of relaxation not found in any other practice. Give yourself this opportunity to find internal peace and calm, while easing those physical and emotional symptoms brought on by chronic stress.
This is great for beginners, as well as those seasoned in the practice of yoga nidra.
Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening, I appreciate you. Namaste.
www.yourlivewelljourney.com
INSTAGRAM:
www.instagram.com/livewelljourney
FACEBOOK:
https://www.facebook.com/amandalee.intuitive/
30-Minute Yoga Nidra To Calm Your Mind
This practice has been designed to help free your mind of swirling thoughts, worries, and to-do's, while your body surrenders to deep rest. During this effortless practice you'll be gently guided through breathing techniques, a body scan and visualization, all proven to help reduce the stress state and induce calm.
This is great for beginners, as well as those seasoned in the practice of yoga nidra.
Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening, I appreciate you. Namaste.
www.yourlivewelljourney.com
INSTAGRAM:
www.instagram.com/livewelljourney
FACEBOOK:
https://www.facebook.com/amandalee.intuitive/
20-Minute Yoga Nidra 61 Points For Peace
This short, 20-minute practice focuses on the 61 points in the body scan to help your mind and body find stillness, peace, and calm. Give yourself a time out from your to-do list and let go of the busyness from your day as you replace tension and stress with deep peace and relaxation. This is great for beginners, as well as those seasoned in the practice of yoga nidra.
Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening and giving yourself this beautiful gift of rest and relaxation. Namaste.
www.yourlivewelljourney.com
INSTAGRAM:
www.instagram.com/livewelljourney
FACEBOOK:
https://www.facebook.com/amandalee.intuitive
MUSIC BY:
https://www.youtube.com/channel/UCaEO0Cw7Z6GoQJTCKjvGNrQ
35-min Yoga Nidra With Extended Body Scan
Give yourself the gift of deep relaxation with this extended body scan yoga nidra practice. Help restore your mind, body, and spirit, relieve stress, reduce anxiety, improve sleep, concentration and focus, and so much more! This effortless practice will gently guide you through breath awareness and an extended body scan intended to help you move throught the rest of your day with grace and ease. Namaste.
www.yourlivewelljourney.com
INSTAGRAM:
www.instagram.com/livewelljourney
FACEBOOK:
https://www.facebook.com/amandalee.intuitive/
MUSIC BY:
https://www.facebook.com/alan.frijns
30-Minute Yoga Nidra For Deep Rest
Welcome to this yoga nidra intended to help you receive the deep rest you need, and deserve.
Yoga nidra is a unique practice in that it helps one enter the deepest states of rest while remaining awake. Having said that, it’s completely acceptable, and even encouraged, for you to fall asleep if your body requires sleep at this time.
Some benefits of deep rest include, but are not limited to, a reduction in stress and anxiety, helps to lower blood pressure, releases tension and pain in the body, and can help improve concentration and focus, creativity, sleep and overall well-being.
Soft ocean waves accompany this recording to help you further be lulled into deep rest and relaxation. May you move through your day feeling well rested and at ease. Namaste.
If you benefit from this practice, please leave a comment and let me know. I love hearing from you! I deeply appreciate every comment I receive and please know that I read and respond to each and every one of them.
www.yourlivewelljourney.com
INSTAGRAM:
www.instagram.com/livewelljourney
FACEBOOK:
https://www.facebook.com/amandalee.intuitive/
30-Minute Yoga Nidra Nervous System Reset
This yoga nidra practice is intended to help you reset your nervous system and return to the parasympathetic state. Whether you practice yoga nidra every day, or have never practiced before, this track is for everyone. The combination of guidance, breath awareness, intention setting, body scan and soft background birdsong will give your mind & body an opportunity to pause from the busyness of your day and bask in deep relaxation. May you experience feelings of grace & ease after this practice.
I love hearing from you! Let me know in the comments how you enjoyed this practice. Namaste.
www.yourlivewelljourney.com
INSTAGRAM:
www.instagram.com/livewelljourney
FACEBOOK:
https://www.facebook.com/amandalee.intuitive/
35-Minute Yoga Nidra For Chronic Pain
Namaste. Welcome to this yoga nidra for chronic pain. As someone who has lived with debilitating chronic health conditions, I greatly empathize with those in a similar position. For nearly 18mths I was unable to get out of bed and relied on a cane or wheelchair for mobility. I found yoga nidra to be one of the few practices that helped my body heal. In fact, it’s why I became a yoga nidra instructor and now incorporate this potent healing practice into my business.
Our tendency, especially when living with a chronic health condition, is to focus on what’s wrong with us, what’s hurting, what isn’t working properly or the way we’d like it to, or on what we can’t do. Although this is a normal response, it can leave us feeling hopeless and stuck in victimhood.
The intention of this practice is to offer what could have helped me in the depths of my own suffering. Whether you’re living with body pain such as chronic neck, back or hip pain, fibromyalgia, chronic fatigue, migraines, arthritis, IBS, anxiety, vertigo, whatever it is, may this practice help you overcome these feelings of despair and offer hope that healing IS possible.
www.yourlivewelljourney.com
INSTAGRAM:
www.instagram.com/livewelljourney
FACEBOOK:
https://www.facebook.com/amandalee.intuitive/
BACKGROUND MUSIC:
https://www.youtube.com/muzykazdrowotna
40-Minute Yoga Nidra To Relax And Restore
Give your nervous system the opportunity to melt into the deepest states of rest to restore your wellbeing. Though yoga nidra is a form of NSDR (Non-Sleep Deep Rest), during this practice feel free to let yourself be guided into sleep if that's what your body requires at this time. This practice will gently guide you through breath awareness, a body scan, and soothing images all intended to help your mind and body sink into blissful relaxation. Get yourself cozied into your yoga nidra nest and enjoy. Namaste.
www.yourlivewelljourney.com
INSTAGRAM:
www.instagram.com/livewelljourney
FACEBOOK:
https://www.facebook.com/amandalee.intuitive/
BACKGROUND MUSIC:
https://www.youtube.com/Lisayamusic
30-Minute Yoga Nidra For Crown Chakra
Welcome to this yoga nidra for your crown chakra. The crown chakra, located at the crown or top of your head is your connection to a higher power, or your connection with all that there is. Indications of a blocked crown chakra may include feeling a lack of faith in something greater than yourself, or not trusting or being able to surrender to a higher power. In this practice you'll be gently guided through breath awareness, a body scan, and a guided meditation to help you connect with the abundant Universal flow where there is no beginning and no end. Namaste.
www.yourlivewelljourney.com
INSTAGRAM:
www.instagram.com/livewelljourney
FACEBOOK:
https://www.facebook.com/amandalee.intuitive/
BACKGROUND MUSIC:
https://www.youtube.com/@loveu4708
25-Minute Yoga Nidra For Third Eye Chakra
Thank you for joining me for this yoga nidra for your third eye chakra. This chakra, linked to the pineal gland, is located in between your eyebrows. It's referred to as the seat of wisdom as it’s associated with intuition, awareness, inner perception, imagination, vision, and spiritual perception. This chakra transcends time and it's where we perceive the subtle qualities of reality. Signs of a blocked third eye chakra can include feelings of being stuck or having a lack of purpose. An inability to create a vision for self. Lack of clarity or a rejection of spiritual contemplation.
In this practice you'll be gently guided through breath awareness, a body scan, and guided affirmations to help you connect to your inner wisdom and intuition. Namaste.
www.yourlivewelljourney.com
INSTAGRAM:
www.instagram.com/livewelljourney
FACEBOOK:
https://www.facebook.com/amandalee.intuitive/
25-Minute Yoga Nidra For Throat Chakra
Welcome to this yoga nidra for your throat chakra. This 5th chakra is located at the base of your throat and incorporates your mouth, jaw, tongue, pharynx, and palette as well as your shoulders and neck. It's related to the element of sound and is associated with self-expression, speaking your truth, clarity, authenticity, and communication. Signs of an overactive throat chakra can be over talking or nonstop talking, gossiping, being verbally mean, or speaking inappropriately. A blocked throat chakra contributes to a fear of speaking and feelings of insecurity and introversion. Physical symptoms of a blocked throat chakra are sore throat, tight jaw, neck pain, thyroid issues, or a hoarse voice.
Here you'll be guided through breath awareness, a body scan, and a guided visualization to strengthen your throat chakra and cultivate a deeper knowing that you are worthy of authentic expression. Namaste.
www.yourlivewelljourney.com
INSTAGRAM:
www.instagram.com/livewelljourney
FACEBOOK:
https://www.facebook.com/amandalee.intuitive/
MUSIC BY: White _ Records
https://www.youtube.com/channel/UCi5cB6kg5ZDNtZQ8SawRUvg
25 Minute Yoga Nidra For Heart Chakra
Welcome, my name is Amanda and this is a yoga nidra for your heart chakra, or anahata. This is the fourth chakra located in your heart center. It’s the bridge between your 3 lower chakras, root, sacral and solar plexus, and your 3 upper chakras, throat, third eye, and crown. This chakra directly affects the heart, chest, lungs, arms and hands. It’s associated with the air element and is home to unconditional love, empathy, trust, forgiveness, compassion and joy. A blocked heart chakra can leave you feeling unworthy, easily jealous, overly defensive, feeling like a victim, and having a difficult time trusting others and yourself. You might also notice physical symptoms in the body such as respiratory issues, poor circulation, or high or low blood pressure.
Sink deep into relaxation as you're guided through breath awareness, a body scan, and a visualization to cultivate peace, love, joy, trust and compassion for yourself and others. Namaste.
www.yourlivewelljourney.com
INSTAGRAM:
www.instagram.com/livewelljourney
FACEBOOK:
https://www.facebook.com/amandalee.intuitive/
20 Minute Yoga Nidra For Solar Plexus
Welcome to this yoga nidra for your solar plexus or third chakra, located in your upper abdomen and associated with the fire element. It harnesses your self-esteem, confidence, ability to make decisions with ease, and it is this chakra that also governs digestive health. Focusing on this chakra can help you overcome a lack of confidence or feeling unmotivated to reach your full potential. It may also support the healing of digestive disorders.
In this practice you'll be gently guided through breath awareness, a body scan, and guided affiramations to help you cultivate your innate power within. Namaste.
www.yourlivewelljourney.com
INSTAGRAM:
www.instagram.com/livewelljourney
FACEBOOK:
https://www.facebook.com/amandalee.intuitive/
20 Minute Yoga Nidra For Sacral Chakra
Welcome to this yoga nidra for your sacral chakra or second chakra, located just below the navel associated with the water element. It harnesses several characteristics, including but not limited to, giving and receiving pleasure, creativity, ones ability to flow with life, the birthing of anything new, and the divine feminine. Focusing on this chakra can help you overcome a lack of creativity and feelings of isolation, detachment, and loneliness, as well as feelings of being stuck and unable to express your emotions.
In this practice you'll be gently guided through breath awareness, a body scan, and a guided visualization to help you cultivate all the freedoms that are birthed when you find your own natural rhythm and flow with life. Please note the background music contains ocean sounds including birds.
Music by: Nature's Eye
https://www.youtube.com/channel/UCaEO0Cw7Z6GoQJTCKjvGNrQ
www.yourlivewelljourney.com
INSTAGRAM:
www.instagram.com/livewelljourney
FACEBOOK:
https://www.facebook.com/amandalee.intuitive/
30 Minute Yoga Nidra For Root Chakra
Welcome to this yoga nidra for your root chakra, or muladhara. This first chakra, located at the base of your spine, is associated with the earth element. It harnesses feelings of abundance, safety and security, and a sense of being grounded; of being anchored in your body, and connected to Mother Earth, even in the most turbulent of times. Focusing on this chakra can help you overcome feelings of fear, instability, or insecurity.
In this practice you'll be gently guided through breath awareness, a body scan, and a guided visualization to help you feel more grounded, centered, and secure.
Background Music - Muladhara Chakra Music by Spaska Vasileva
Facebook: https://www.facebook.com/spaska.vasileva.7
www.yourlivewelljourney.com
INSTAGRAM:
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FACEBOOK:
https://www.facebook.com/amandalee.intuitive/
Embrace the magic and stillness of the winter solstice with this special yoga nidra to welcome in the shortest day and longest night of the year. A day that is said to be the most powerful day to plant new seeds for growth, healing, and abundance. During this practice you'll be invited to set a heart-felt intention before melting into deep relaxation with a body scan and breath awareness. From there you'll be gently guided to embody what it feels like to live without limitations. Give yourself the gift of stillness and rest as you sink into the darkness of closed eyes so that you may see the light that lives within you.
May you be abundantly blessed with all your dreams and desires on this day, and every day. Namaste.
www.yourlivewelljourney.com
INSTAGRAM:
www.instagram.com/livewelljourney
FACEBOOK:
https://www.facebook.com/amandalee.intuitive/
Welcome.
Those who consistently practice gratitude tend to be more satisfied with life, have more optimism, and feel happier. It has been proven that even 5 minutes of felt gratitude a day can help one manage stress more effectively and become more present, it can even help lower blood pressure, improve sleep and strengthen the immune system. Every area of life improves when we view it through the lens of gratitude. We also know that the practice of yoga nidra is equally as powerful with all the same benefits and that it too, when practiced consistently, improves every area of life.
Join me for this Yoga Nidra Gratitude Meditation that combines these two simple, yet powerful practices. Give yourself 30-minutes to sink deep into relaxation and feel the potency of gratitude swell within your heart.
"Gratitude is the wine for the soul. Go on. Get drunk." ~ Rumi
www.yourlivewelljourney.com
INSTAGRAM:
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FACEBOOK:
https://www.facebook.com/amandalee.intuitive/
Welcome!
The intention of this yoga nidra is to help you cultivate and nurture your own inner power; that flame within you that knows who you are and never doubts your innate worthiness. Not to be mistaken with egoic power, used to make others feel small, rather this authentic, internal power when ignited, quietly inspires and invites others to own their power as well. Give yourself some time to get warm, cozy, and cocooned in your yoga nidra nest and melt into deep relaxation as you're guided through this practice with a crackling fire background. Namaste.
www.yourlivewelljourney.com
INSTAGRAM:
www.instagram.com/livewelljourney
FACEBOOK:
https://www.facebook.com/amandalee.intuitive/
Crackling Fire Background Provided by: Mikhail Sounds
FACEBOOK:
https://www.facebook.com/profile.php?id=61552416113885&%3Bmibextid=ZbWKwL
Yoga nidra is often referred to as Bliss for Your Brain. It's a practice unlike any other in that it offers a unique state of consciousness between waking and sleeping. This effortless practice helps you to progressively slow down the brain wave states that naturally occur during sleep, helping you disconnect from your active, thinking mind while you're gently guided into the subtle layers of your body. During this practice, you'll be encouraged to sink deep into relaxation through setting an intention, a body scan, and powerful breathing techniques proven to reduce stress and anxiety, lower heart rate and blood pressure, while also helping you become more present and aware. May you move through the rest of you day basking in blissful energy after this yoga nidra practice. Namaste.
www.yourlivewelljourney.com
INSTAGRAM:
www.instagram.com/livewelljourney
FACEBOOK:
https://www.facebook.com/amandalee.intuitive/
MUSIC BY:
https://www.facebook.com/fotografianaturalna
https://www.youtube.com/@brunokrajski
Welcome to this body scan for relaxation. This practice is quick making it easy to fit into your day, even on your lunch hour! Give yourself these few minutes to press pause on the busyness of your day, release built up tension in your body, and melt into relaxation. Though this practice is short, it can effectively help you connect with your body and leave you feeling more grounded and mindful as you move through the rest of your day with much greater ease. Great for beginners or seasoned meditators. Namaste.
www.yourlivewelljourney.com
INSTAGRAM:
www.instagram.com/livewelljourney
FACEBOOK:
https://www.facebook.com/amandalee.intuitive/
MUSIC BY:
https://www.facebook.com/fotografianaturalna
https://www.youtube.com/@brunokrajski
Although we tend to love staying in the season of creating and producing, I invite you to slow down and embrace the potent teachings of the autumn season with this yoga nidra for letting go. Autumn is the season for reflection and release. This practice has been carefully crafted to gently help encourage you to let go of that which no longer serves your highest self. Sink deep into relaxation as you're seamlessly guided through setting an intention, a body scan, breath awareness, guided visualization, and a sensing of opposites. Remove yourself from all the distractions of the outside world and give yourself time to melt into this practice. The beautiful cycles in Mother Nature are Your cycles, too. Namaste.
www.yourlivewelljourney.com
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FACEBOOK:
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Your inner refuge, or peace within, also known as asraya, is a somatic experience of inner peace, safety, and trust. The more you experience asraya, the more you develop and deepen emotional resiliency. Feel free to use this particular yoga nidra practice often, even daily, if that feels right for you. During this practice, you'll be guided through breath awareness, a body scan, and a visualization to help you connect with your inner refuge. It's designed for beginners and also for those seasoned in the practice of yoga nidra. Namaste.
www.yourlivewelljourney.com
INSTAGRAM:
www.instagram.com/livewelljourney
FACEBOOK:
https://www.facebook.com/amandalee.intuitive/
This is a yoga nidra that can help you cultivate a feeling of abundance within. In this 30min practice you’ll be guided to move into deep rest which will encourage the activation of the parasympathetic nervous system. It’s in this resting state that you’re able to feel your most abundant. This session includes setting an intention, breath awareness, a body scan, guided visualization, and an opportunity to let go of your thinking mind, sink deep into rest, and bask in the abundant energy you’ll create within. Enjoy!
www.yourlivewelljourney.com
INSTAGRAM:
www.instagram.com/livewelljourney
FACEBOOK:
https://www.facebook.com/amandalee.intuitive/
30-Minute Yoga Nidra Non-Sleep Deep Rest For Relaxation
This NSDR practice will give you the opportunity to slow down your brain wave frequency, thereby producing a profound state of deep relaxation. This guided practice can help you to relieve stress, restore your mind & body, reduce anxiety, improve your concentration & focus, and so much more! Best listened to with headphones, you'll enjoy a body scan, breath awareness and guided visualizaton designed to give you the deep rest you deserve. May you enjoy this practice and move through your day with peace and ease after experiencing it. Namaste.
www.yourlivewelljourney.com
INSTAGRAM:
www.instagram.com/livewelljourney
FACEBOOK:
https://www.facebook.com/amandalee.intuitive/
Welcome to this yoga nidra guided meditation for balancing your chakras. Though there are numerous chakras throughout the body and energy field, in this practice we’ll be working with the 7 major, and most commonly referred to chakras, that run up the center of the body. During this deeply relaxing practice, you'll be gently guided to restore balance and harmony in your mind, body, and spirit. Give yourself time to cocoon into comfort and experience 30min of bliss ~ you deserve it! May you move through your day feeling balanced and vibrant. Namaste.
www.yourlivewelljourney.com
INSTAGRAM:
www.instagram.com/livewelljourney
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This short (23min) yoga nidra practice is intended to help you reset your nervous system and return to the parasympathetic state. Whether you practice yoga nidra everyday or have never practiced before, this track is for everyone. The combination of guidance, breath awareness, intention setting, body scan and soft background birdsong will give your mind & body an opportunity to pause from the busyness of your day. May you experience feelings of grace & ease after this practice.
I love hearing from you! Let me know in the comments how you enjoyed this practice. Namaste.
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In this episode you’ll learn what a labyrinth is and how it benefits you to walk the circular path of one.
Learn something new from listening to this episode? Leave a comment and let me know. I’d love to hear from you!
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What is Yoga Nidra?
In this episode you’ll learn what yoga nidra is and why it’s so beneficial to your health and well-being.
Learn something new from listening to this episode? Leave a comment and let me know. I’d love to hear from you!
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RELATED PODCAST EPISODES:
Yoga Truths
Deepen Your Self-Care
Ready to deepen your self-care?
In this episode you’ll learn how with Your Live Well Community.
Learn something new from listening to this episode? Leave a comment and let me know. I’d love to hear from you!
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RELATED PODCAST EPISODES:
Inspiration VS Motivation
It’s Time to Live with Calm.
Fear dominated the early days of the pandemic. For many, 2 years later, fear is still dominating. Though fear is lifesaving, left unchecked, it can also be debilitating.
In this episode you’ll learn how to begin undoing the fear and embracing calm. We need more people to live with calm, feeling safe and secure, so we can move forward with more open hearts and open minds.
Learn something new from listening to this episode? Leave a comment and let me know. I always love hearing from you!
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RELATED PODCAST EPISODES:
Nurture Your Nervous System
Being Mindful
Release Fear Around Change
We’ve been living under extreme circumstances for the past 2 years. Stress has been at all-time high. Working on releasing some of that stress before working towards your new year’s goals will set you up for success to achieving those goals.
In this episode you’ll learn why I think everyone’s first goal of 2022 needs to be experiencing calm, along with 11 very easy and highly effective ways to help nurture your nervous system and live in ease.
Learn something new from listening to this episode? Leave a comment and let me know. I’d love to hear from you!
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As you’re celebrating the holidays, don’t forget to celebrate yourself. 2021 was a challenging year, to say the least. Though even with all the challenges, you accomplished a lot and it’s so important that you focus on your achievements.
In this episode you’ll learn why celebrating yourself is important and, through the easy exercise taught, you’ll learn how to do it.
What are you celebrating about yourself? Leave a comment and let me know. I’d love to hear from you!
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One of THE BEST things you can do to help achieve your goals is to create a support team to help you.
In this episode you’ll learn what a support team is, why it’s so important you create one, and how to find just the right people to be in your corner.
Learn something new from listening to this episode? Leave a comment and let me know. I’d love to hear from you!
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We’ve been living through heavy times causing many people to have lost touch with joy and feeling good.
In this episode you’ll learn a simple exercise to help you create more joy in your life. It’s your birthright to feel good and experience joy daily. The more joy you feel, the more it will radiate from you. It’s within your power to create a joyous life and you’re worthy of it!
Let me know what brings you joy in the comments.
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With all the information available on the pros and cons of eating organic food, knowing whether or not organic is better can be so confusing!
In this episode you’ll learn the answers to some of the initial questions I had when I first learned about eating organic. This was the information that helped me make a more informed decision. Note ~ this episode talks specifically about food, however much of the information applies to other areas as well.
Do you choose to eat organic? Leave a comment and let me know.
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All that we've been living through has added a whole new layer of stress. If you weren't managing daily stressors well before our world turned upside down, there's a good chance your already overloaded nervous system isn't experiencing any calm these days.
Being able to live in calm and ease with all that life throws at you isn't easy, yet it CAN be done! If you weren't in the habit of managing stress before, now is the time to start. There are so many small things you can do throughout the day to help calm your nervous system and better manage stress.
In this episode you’ll learn 7 easy ways to help bring calm to your body and more ease to your day.
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Mindfulness practice is becoming more and more popular (and relevant) with each passing year. Numerous studies have proven the benefits of being more present including reducing stress and anxiety, lowering blood pressure, cultivating concentration, and increasing self-awareness, to list just a few.
In this episode you’ll learn the benefits of being mindful, ways to practice mindfulness daily, PLUS you’ll be guided through a body scan meditation.
What area of your life can you commit to being mindful in? Let me know in the comments.
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One of my favourite essential oils is lavender essential oil. I’ve been using it for nearly 20 years, long before I even understood the many benefits of it! Lavender essential oil is one of the most gentle and useful of all essential oils and with its soft, floral, slightly herbal scent, it’s loved by many.
In this episode you’ll learn the benefits of lavender essential oil and how to use it in your home and on your body.
What do you love about lavender essential oil? Let me know in the comments.
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We are a culture obsessed with, and addicted to, our devices and this addiction has gotten worse since we've been at home a lot more over this past year a half. The truth is that although technology is helpful and improves our lives in numerous ways, our attachment to it distracts us and causes unnecessary stress. Unnecessary because we have the power to unplug and detach ourselves from it, if we choose to. In this episode you’ll learn the benefits of unplugging from your devices each day AND the best times to do it. www.yourlivewelljourney.com
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I truly believe that one of the reasons why I’ve been so successful at maintaining my daily habits is because I don’t think of them as routines, rather they're my rituals.
Years ago I learned the value in consciously choosing my thoughts and the words that I speak. I’ve come to deeply understand the power of thoughts and the spoken word.
For me, ritual is a word that feels inviting, sacred, and special. It feels like something I want to do or be a part of.
In this episode you’ll learn more about why I choose to use the word ritual rather than routine and learn about daily rituals that can help you live well.
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So few are willing to step into their potential because it’s far easier not to. It’s easier to be complacent. It’s far easier to live in patterns that are familiar. Even when you know deep within that they aren’t serving you, the comfort and familiarity that they bring can easily keep you living in them.
Being willing to stretch yourself outside your comfort zone, do things differently, experiment with new ideas, and explore what else is possible, can be challenging and uncomfortable. Yet it can be done.
I firmly believe that it’s never too late to begin living your potential.
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Your life is constantly reflecting on the outside how you feel and treat yourself on the inside. In the same way that the bounty and beauty that a garden provides, is a reflection of what happens on the inside of that garden.
In this episode you’ll learn how tending to the “weeds” in your life (both internally and externally) will help you move out of surviving and into thriving.
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When you know your worth, self-care and loving others unconditionally comes naturally and with ease.
As Oprah says, “You are worthy because you were born.”
Does that statement feel true to you? If not, give a listen and learn more about knowing your worth.
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As we enter another lovely summer season, I encourage you to celebrate what the next few months will bring. I encourage to feel into your body, what is it telling you?
In this episode you’ll learn what the summer season means to me and feel inspired to reflect on your own summer memories and celebrate the arrival of summer 2021.
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Striving to “be healthy” is so much more than maintaining good physical health. Maintaining good mental health, emotional health, and spiritual health are equally as important.
In this episode you’ll learn more about each of these areas of health and ways to improve them. Remember, every part of you is connected. If one area is being neglected, the others will suffer.
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In this episode I’m chatting with senior yoga and meditation instructor, Sean Patrick who shares the truths about yoga that you might not know!
Sean believes we are all self-healing all the time. He explains how we misunderstand yoga in our culture and shares what the true intention of yoga is. If we choose to acknowledge the deep truths Sean discusses, not only would we live completely differently, but our experience with this ancient practice would also be completely different.
Sean is a Health and Wellness Adult Educator with the Toronto District School Board, a Yoga Therapist with Shaughnessy Chiropractic Clinic, and a retreat facilitator, in Ontario and internationally.
He discovered yoga while studying at the Ivey Business School at Western University and has been in love with the practice ever since. Originally, he embraced yoga as a means of anxiety and stress management, however his love for yoga and wellness grew alongside his career. After spending years in management at large packaged goods and apparel companies, Sean completed a master’s degree in Adult Education from the University of Toronto, a Postgraduate Degree in HRM, and the Chartered Human Resource Professional designation.
At this point on his journey, his interests are expanding to the psychological, and philosophical spectrums of the human experience, focusing on how healing and self-empowerment can be applied and practiced.
The book Sean refers to in this episode is:
Light on the Yoga Sutras of Patanjali
by B.K.S. Iyengar
You can connect with Sean Patrick through his website or on social media:
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Or send him an email at:
seanpatrickyoga@gmail.com
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Vinegar is my favourite cleaning product! Not only is it very economical, it can be used to clean almost anything, it’s safe to use, non-toxic, and environmentally friendly.
In this episode you’ll learn some of my favourite ways to use vinegar and water to clean my home. From the kitchen to the bathroom to the laundry room, vinegar can handle it!
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We all have a past. We’ve all done and said things we wished we didn’t.
Most live in fear of their past. Of what others would say and think if they knew the secrets we work so hard to keep. But secrets are like poison. They make you sick. They keep you stuck. They hinder you from living your most authentic and healthiest life.
In this episode you’ll learn why it’s so important to own your truth.
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Financial advisors suggest that you pay yourself first. Put money into your retirement first. Makes sense, right?
Did you know that the same advice applies to all areas your life? Not just your finances. You need to invest in yourself first. Always in all ways.
Most often people will readily invest in things outside of themselves yet struggle to invest in themselves. We make huge purchases in life, college education, a home, a vehicle. We’ll invest thousands of dollars in an education so that we can have a job where we earn enough money for the bank to loan us the hundreds of thousands of dollars we need to get the nice big home that we want and the fancy vehicle to drive. Then we have to fill the home with nice stuff, so we’ll invest in furniture, TV's in three different rooms, nice appliances, and all the stuff that we need to fill each space in our new home.
Most often people won’t invest in their health and well-being this way. In this episode you’ll learn why it’s necessary for you to invest in yourself first and feel motivated to do so.
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Many adults lose their ability to play and have fun somewhere along the way to adulthood. Even as adults we need time let loose and be unstructured every day.
In this episode you’ll learn all about the many benefits that playing and having fun provides and ways to increase play in your life.
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I believe that every woman needs to celebrate and be celebrated on Mother’s Day.
In this episode I’m sharing what I do on Mother’s Day. It might surprise you!
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This is one of my favourite practices!
In this episode you’ll learn all about why I love dry skin brushing, the benefits of this ancient practice, and how to do it.
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Know what you really want, especially if you’re feeling overwhelmed and exhausted regularly.
In this episode you’ll learn why you need to know what you’re really desiring in your life.
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What is the story you tell yourself, and others, about self-care?
It’s so important to know this and know where your beliefs about self-care come from.
In this episode you’ll why it’s so important and the questions you’ll want to be asking yourself.
“Clarity of your past opens the doors to your future.” ~ Amanda Lee
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Self-care is not selfish.
You deserve to be at the top of your to-do list.
You are only as good to others as you are to yourself.
These are all truths I had to learn. Now these truths live within my cells, but they haven’t always.
In this episode you’ll learn more about my own journey to living well and what I now know for sure about self-care.
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Did you know that inspiration and motivation aren’t the same thing?
There’s a big difference between the two and that’s what I’m sharing in this episode.
You’ll learn how motivation differs from inspiration and why you want to feel inspired as much as you can. You’ll also learn 7 easy ways to bring more inspiration into your life every single day.
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We’re surrounded by toxins, they’re everywhere! Knowing where and how to begin reducing your toxic load can be challenging, confusing, and overwhelming. But not with Emma Rohmann. She’s an expert at breaking down this very big topic and sharing her expertise in easy-to-understand terms.
In this must listen to episode Emma, of Green at Home, shares her wealth of knowledge and experience on reducing toxic load and improving health. We talk about why your goal shouldn’t be living toxin-free, hormone disrupters, greenwashing (Yes, it is a real thing!), what to look for on labels, how sleep contributes to reducing toxic load, and so much more!
Emma is an environmental engineer, mom of 2, and founder of Green at Home. With over a decade of experience as an accredited green building consultant and project manager, she now helps moms and moms-to-be reduce toxins at home without overwhelm, a lifestyle overhaul, or spending time and money on stuff that doesn't work.
Her online Guides, Courses, and Programs blend the science with the practical application needed to help drive healthy changes in our busy lives. Emma trained as a David Suzuki Foundation Queen of Green Coach, is a regular guest lecturer at the Canadian College of Naturopathic Medicine on environmental health and fertility and holds a certificate in Environmental Health from the University of Arizona. She is also the host of The Missing Pillar of Health Podcast, and her blog and resources can be found at greenathome.ca.
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You can listen to The Missing Pillar of Health Podcast on Apple, Spotify, wherever you listen to podcasts, or online here
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Spring is the season of rebirth, renewal, and fresh starts.
When you pay attention to, and follow the rhythms of your body, you’ll notice how you’re linked with nature. We’re not separate from nature, we’re one with nature. This is a fact we often forget.
As we enter another glorious spring season, I encourage you to feel into your body. Listen to the messages your body is giving you. Pay attention to what you feel like doing right now. Pay attention to the fresh starts that want to bloom from within you.
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Even though change is happening all around us, every minute of every day, many still resist it. Change is something than many fear. However, learning to become comfortable with feeling uncomfortable, is one of the best things you can do for yourself!
In this episode you’ll hear about why I never used to use the word “change” when talking about my work, why I now embrace and use the word “change” and why it’s so important that you embrace change in your life as well.
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How you feel, what you think, and the way you speak about money, matters.
So many people self-sabotage their own success because of their limiting money beliefs. In this episode, you’ll learn how your money beliefs could be sabotaging you. I also share 6 lessons I’ve learned about money over the years. These are important and have been life-changing for me. I know they can be for you too!
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You’ve likely heard of detox diets for your mind and body. Have you ever considered doing a detox on your life?
Just as food will either support or sabotage your health, what you consume in all areas of your life will either support or sabotage how you’re living. In this episode you’ll learn 6 areas of your life that, when you detox, will help you feel better. You have the power to create the loving, nurturing, and uplifting environment that helps you thrive.
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Are you doing what you love?
I meet women all the time that are unhappy and unfulfilled in their current role. Whether it’s a job outside the home or they’re retired and aren’t enjoying this phase of life. Or they’ve made the decision to stay home to raise their children and now find themselves miserable.
Your time is valuable. What you do with it matters.
How you use your energy throughout the day matters.
This episode is about encouraging you to go deep within, do you love what you do? Or are you filling in time all day?
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Everyone has the ability to love themselves, yet so few do. Perhaps you’re one of those people who has yet to learn the power of self-love.
In this episode you’ll learn why learning to love yourself is so necessary and easy ways to begin cultivating more love for yourself.
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It’s easy to get focused on all the talk in the news around this pandemic, however it’s more important to get clear on what this pandemic is here to teach us.
The intention of this episode is to get you thinking about your own health, as well as the health of the planet, our healthcare systems, and all the other issues this pandemic has highlighted.
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The most asked question I get is what to begin with when it comes to self-care. My answer is always the same – Go back to basics.
In this episode you’ll learn what that means and what basics you'll want to get very good at.
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How often do you achieve your goals?
Most people find it very easy to set goals and struggle with achieving them. It's very easy to talk about what you wish or desire, or what you'd like to achieve or have, and it's an entirely different thing to work towards it.
In this episode you’ll learn the importance of having an action plan and how to create a successful one. You’ll also learn how you can easily overcome obstacles and continue to remain inspired and motived to achieve even your biggest your goals.
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You might not realize it, but how you start your day matters. Your first thoughts, the first words you speak, the first things that you do, all contribute to how your day will go.
In this episode you’ll learn tips to help you begin your day in a positive way. From your first thoughts, to what you do, to what you consume, I’m talking about all of it!
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Do you know how much your mindset matters? It can literally be the thing that helps you succeed or helps you fail.
In this episode you’ll learn 10 easy things you can do to help improve your mindset. The best part? Most of them are free!
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Practicing gratitude is one of the single best things you can do for yourself.
In this episode you’ll hear my own personal journey with cultivating a gratitude practice and how it changed every aspect of my life. Learn how this simple, yet powerful practice can improve your life in every area.
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The misconception is that living with ease means life is easy. Not true.
In this episode you’ll learn what living with ease really means, why it’s anything but easy, why you don’t want it to be easy, and 5 tips to help you move through life’s challenges.
www.yourlivewelljourney.com
FACEBOOK:
www.facebook.com/yourlivewelljourney
PRIVATE FACEBOOK GROUP:
https://www.facebook.com/groups/live.well.insiders.group
INSTAGRAM:
www.instagram.com.livewelljourney
When you pay attention to, and follow the rhythms of your body, you’ll notice that you’re linked with nature. We’re not separate from nature, we’re one with nature. We often forget this.
As we enter another winter season, I encourage you to listen to the messages your body is giving you.
The intention for this episode was to inspire you to slow down, get still, listen within, and notice how your body is mirroring what is happening in nature.
www.yourlivewelljourney.com
FACEBOOK:
www.facebook.com/yourlivewelljourney
PRIVATE FACEBOOK GROUP:
https://www.facebook.com/groups/live.well.insiders.group
INSTAGRAM:
www.instagram.com.livewelljourney
In this episode I’m chatting with Wendy Kleinke, who believes that exercise is not only medicine, but the prevention of disease.
We discuss SO much in this episode including the 5 components of fitness and why you need to be working on all of them, the law of inertia, AND she offers easy ways to help you get your body moving during the pandemic. Did you know there’s tons of ways to keep your body healthy and fit even when you’re home all day?
Wendy Kleinke has been involved in Health and Fitness since 2006. She has worked in a variety of roles including cardiac research and personal training. She has worked within corporate wellness facilities, non-profit organizations, for profit organizations as well as running her own business. She now teaches customer retention and engagement strategies to businesses with the aim of creating highly engaged communities and resulting in thriving businesses with loyal and lifelong customers.
You can connect with Wendy Kleinke through her website or on social media:
https://exerciseisforeveryone.com/
https://thekleinkecoachingcompany.com
FACEBOOK:
https://www.facebook.com/groups/liftedcommunity
https://www.facebook.com/kleinkecoaching/
INSTAGRAM:
https://www.instagram.com/thekleinkecoachingcompany/
PINTEREST:
https://www.pinterest.com/fitnesssolutionswithwendy/
PODCAST:
Exercise is for Everyone
www.yourlivewelljourney.com
FACEBOOK:
www.facebook.com/yourlivewelljourney
PRIVATE FACEBOOK GROUP:
https://www.facebook.com/groups/live.well.insiders.group
INSTAGRAM:
www.instagram.com.livewelljourney
Rarely does life go according to “our plan”.
2020 has certainly proven that to us over and over again.
As we approach the holiday season, filled with traditions that we aren’t likely to enjoy this year, we must learn to surrender to what is.
In this episode you’ll learn 5 practices to help you find enjoyment this holiday season. Learn how you can be in flow with what is and live with more ease during these uncertain times.
www.yourlivewelljourney.com
FACEBOOK:
www.facebook.com/yourlivewelljourney
PRIVATE FACEBOOK GROUP:
https://www.facebook.com/groups/live.well.insiders.group
INSTAGRAM:
www.instagram.com.livewelljourney
Creating a sacred space in your home is a recommendation that I give to all my clients. AND it’s the one that I receive the most feedback from.
Having (and using) a sacred space in your home is life changing! Don’t believe me? Give it try.
In this episode I explain what a sacred space is, why you need it, and how to find time in your busy day to enjoy it. I also go through step-by-step how to create your very own sacred space. It’s super easy, it’ll change your life, and it’s free!!
www.yourlivewelljourney.com
FACEBOOK:
www.facebook.com/yourlivewelljourney
PRIVATE FACEBOOK GROUP:
https://www.facebook.com/groups/live.well.insiders.group
INSTAGRAM:
www.instagram.com.livewelljourney
We often overlook the small things because they seem insignificant.
The most effective self-care practices are the small things that you do for yourself consistently; this is when you experience the biggest results. In this episode I share what the small things are and why you want to be doing them.
www.yourlivewelljourney.com
FACEBOOK:
www.facebook.com/yourlivewelljourney
PRIVATE FACEBOOK GROUP:
https://www.facebook.com/groups/live.well.insiders.group
INSTAGRAM:
www.instagram.com.livewelljourney
Think you need to be running around like a chicken with its head cut off (AKA stressed to the max) to be your most productive? Not at all! You can actually be MORE productive when you’re feeling calm and at ease.
Multitasking or rushing around all day trying to do way too many things causes tremendous stress to your body. In this episode I share about what happens to the body when you’re feeling stressed, what the signs are, and how you can shift your body out of that state (sympathetic nervous system) into the state that it thrives in (parasympathetic nervous system).
When you make the effort to keep your body in ease, you’ll be consciously productive, and this helps you to get more done.
www.yourlivewelljourney.com
FACEBOOK:
www.facebook.com/yourlivewelljourney
PRIVATE FACEBOOK GROUP:
https://www.facebook.com/groups/live.well.insiders.group
INSTAGRAM:
www.instagram.com.livewelljourney
You absolutely must fill yourself up first, so that you’re able to live and give from your best self. So how do you define self-care?
Having a clear definition of what self-care means to you, will greatly set you up to being successful at it. If you can’t define what self-care means to you, it’s difficult to be really good at practicing it every day.
In this episode I talk about self-care, I explain the importance of having your own definition of self-care, and I share my definition.
www.yourlivewelljourney.com
FACEBOOK:
www.facebook.com/yourlivewelljourney
PRIVATE FACEBOOK GROUP:
https://www.facebook.com/groups/live.well.insiders.group
INSTAGRAM:
www.instagram.com.livewelljourney
In this episode you’ll learn about the power of giving yourself moments to pause throughout the day and how to do it. By doing so, you’ll help reduce stress, boost immunity, increase concentration, focus, creativity, and productivity and so much more!
www.yourlivewelljourney.com
FACEBOOK:
www.facebook.com/yourlivewelljourney
PRIVATE FACEBOOK GROUP:
https://www.facebook.com/groups/live.well.insiders.group
INSTAGRAM:
www.instagram.com.livewelljourney
In this episode I’m talking all about Wellness Essentials. I describe what Wellness Essentials are, share some of mine, and talk about why it’s important to know what yours are.
www.yourlivewelljourney.com
FACEBOOK:
www.facebook.com/yourlivewelljourney
PRIVATE FACEBOOK GROUP:
https://www.facebook.com/groups/live.well.insiders.group
INSTAGRAM:
www.instagram.com.livewelljourney
I’m sure you’ve heard that, “Sitting is the new smoking.”
We’re not meant to sit as much as we do and it’s actually really easy to get your body moving more throughout the day.
In this episode you'll learn 11 ways to help increase your daily movement and the best part? Most of them are things you can do for FREE!
www.yourlivewelljourney.com
FACEBOOK:
www.facebook.com/yourlivewelljourney
PRIVATE FACEBOOK GROUP:
https://www.facebook.com/groups/live.well.insiders.group
INSTAGRAM:
www.instagram.com.livewelljourney
We’re meant to move. Unfortunately, the modern conveniences we enjoy, (though fantastic) have made us lazy. We aren’t moving as much as we used to and we aren’t moving as much as we need to be.
In this episode I talk about why it’s so important to get up off the couch and get away from your computer and get your body moving.
www.yourlivewelljourney.com
FACEBOOK:
www.facebook.com/yourlivewelljourney
PRIVATE FACEBOOK GROUP:
https://www.facebook.com/groups/live.well.insiders.group
INSTAGRAM:
www.instagram.com.livewelljourney
How often do you look around and acknowledge all that you have?
How often do you acknowledge what you’ve already achieved in your life?
Do you appreciate what you have before complaining about what you don’t have?
Do you live your life from a feeling of abundance or lack?
In this episode I’m talking about living with gratitude, why it’s important and how to do it.
www.yourlivewelljourney.com
FACEBOOK:
www.facebook.com/yourlivewelljourney
PRIVATE FACEBOOK GROUP:
https://www.facebook.com/groups/live.well.insiders.group
INSTAGRAM:
www.instagram.com.livewelljourney
How are you using your time and energy?
Your time and your energy are two very valuable assets and what you do with them contributes to your overall health and well-being.
In this episode, I share easy ways to help you do more of what you want to be doing and less of what you don’t want to be doing.
www.yourlivewelljourney.com
FACEBOOK:
www.facebook.com/yourlivewelljourney
PRIVATE FACEBOOK GROUP:
https://www.facebook.com/groups/live.well.insiders.group
INSTAGRAM:
www.instagram.com.livewelljourney
Think you can’t be in ease and be productive at the same time? Think again!
In this episode I talk about the lies that keep us over-doing and share tips for living with more ease while still being productive.
www.yourlivewelljourney.com
FACEBOOK:
www.facebook.com/yourlivewelljourney
PRIVATE FACEBOOK GROUP:
https://www.facebook.com/groups/live.well.insiders.group
INSTAGRAM:
www.instagram.com.livewelljourney
Stop “finding” and start “creating”. There’s a huge difference between trying to find what you desire and creating what you want in your life.
In this episode I talk to Sumayya Essack, who is a coach and educator helping ambitious professional women determine their purpose and create new, rewarding careers and businesses.
She believes purpose is created, not found, and she’s among the first in the U.S. to apply Design Thinking, which is a framework for creative problem solving, to cultivating a fulfilling path.
Through personal experience Sumayya knows the persistence, courage, and vulnerability it takes to chart your own course. She created Curate the Future because she believes we all deserve to bloom into our full potential. Sumayya has been coaching in various settings for over 10 years, and understands what it REALLY takes to get clear on what we want, get the courage to go for it, and get the strategic plan we need to make the leap.
You can connect with Sumayya Essack through her website or on social media:
https://www.curatethefuture.com/
PODCAST:
https://www.curatethefuture.com/podcast
FACEBOOK:
https://www.facebook.com/groups/curatethefuture/
INSTAGRAM:
https://www.instagram.com/curatethefuture/
www.yourlivewelljourney.com
FACEBOOK:
www.facebook.com/yourlivewelljourney
PRIVATE FACEBOOK GROUP:
https://www.facebook.com/groups/live.well.insiders.group
INSTAGRAM:
www.instagram.com.livewelljourney
Intuition. We all have it. It’s your inner knowing. Your compass. The pull that you feel towards or away from something or someone. The feeling in your gut or the little voice that speaks to you.
In this episode, I talk about why it’s so important to trust this inner knowing and how to cultivate it if you feel disconnected from it.
www.yourlivewelljourney.com
FACEBOOK:
www.facebook.com/yourlivewelljourney
PRIVATE FACEBOOK GROUP:
https://www.facebook.com/groups/live.well.insiders.group
INSTAGRAM:
www.instagram.com.livewelljourney
What is meditation? What are the benefits of meditation? How do I meditate?
These are the questions I answer in this episode. Whether you’re 5 or 105 or anywhere in between, you CAN learn this ancient practice and experience its numerous benefits.
www.yourlivewelljourney.com
FACEBOOK:
www.facebook.com/yourlivewelljourney
PRIVATE FACEBOOK GROUP:
https://www.facebook.com/groups/live.well.insiders.group
INSTAGRAM:
www.instagram.com.livewelljourney
Self-care is a necessity, it isn’t a luxury. Self-care isn’t something that you put off until you have time for it.
So how do you prioritize yourself with an already hectic schedule?
In this episode, I share simple and effective ways that you can begin caring for yourself even with an already jam-packed schedule.
www.yourlivewelljourney.com
FACEBOOK:
www.facebook.com/yourlivewelljourney
PRIVATE FACEBOOK GROUP:
https://www.facebook.com/groups/live.well.insiders.group
INSTAGRAM:
www.instagram.com.livewelljourney
Knowing that I only get one body and one mind during this lifetime makes me want to care for myself to my best ability.
In this episode I talk about what “Strive to Thrive” means and explain how you can begin thriving in your life as well.
www.yourlivewelljourney.com
FACEBOOK:
www.facebook.com/yourlivewelljourney
PRIVATE FACEBOOK GROUP:
https://www.facebook.com/groups/live.well.insiders.group
INSTAGRAM:
www.instagram.com.livewelljourney
Our culture values stuff and defines success by what is seen on the outside. The truth is that if you’re always seeking something outside yourself to feel good or define who you are, you will never get there. There will never be enough.
In this episode, I share a story that has greatly influenced how I live my life today. And I ask you the question, are you living authentically? Does your outer life authentically reflect who you are on the inside?
www.yourlivewelljourney.com
FACEBOOK:
www.facebook.com/yourlivewelljourney
PRIVATE FACEBOOK GROUP:
https://www.facebook.com/groups/live.well.insiders.group
INSTAGRAM:
www.instagram.com.livewelljourney
What you wear influences how you feel. When you feel really good about yourself, you’ll naturally want to be better to yourself and this makes self-care easier to practice.
In this episode, I talk about why it’s important to go through your closet and donate what you don’t love and how to find your style and clothes that fit you really well.
www.yourlivewelljourney.com
FACEBOOK:
www.facebook.com/yourlivewelljourney
PRIVATE FACEBOOK GROUP:
https://www.facebook.com/groups/live.well.insiders.group
INSTAGRAM:
www.instagram.com.livewelljourney
Learning that I can’t do it all and that I’m not meant to do it all has been one of the hardest and most important lessons on my journey so far.
In this episode I talk about the importance of letting go of the idea that you can do it all, learning to say no, and learning to delegate.
www.yourlivewelljourney.com
FACEBOOK:
www.facebook.com/yourlivewelljourney
PRIVATE FACEBOOK GROUP:
https://www.facebook.com/groups/live.well.insiders.group
INSTAGRAM:
www.instagram.com.livewelljourney
Consider how you’re using your time and energy when you’re working to keep your body physically active. Are you doing it for the right reasons? Does it feel like a chore or do you enjoy what you’re doing?
In this episode I share how I used to workout for vanity and now I workout for my health. Making this shift has completely changed how I show up for my workouts!
www.yourlivewelljourney.com
FACEBOOK:
www.facebook.com/yourlivewelljourney
PRIVATE FACEBOOK GROUP:
https://www.facebook.com/groups/live.well.insiders.group
INSTAGRAM:
www.instagram.com.livewelljourney
You have more power over your thoughts than you may realize. In this episode I share 8 simple, proven ways to help clear your mind, increase focus, and feel more at ease.
www.yourlivewelljourney.com
FACEBOOK:
www.facebook.com/yourlivewelljourney
PRIVATE FACEBOOK GROUP:
https://www.facebook.com/groups/live.well.insiders.group
INSTAGRAM:
www.instagram.com.livewelljourney
Whether you’re conscious of it or not, the stuff that surrounds you can affect the way the you feel.
Do you love and use everything you own? If not, it might be time to do some decluttering!
In this episode I talk about the benefits of decluttering, how to effectively declutter, and 4 important questions to ask yourself when you’re deciding what to let go of.
www.yourlivewelljourney.com
FACEBOOK:
www.facebook.com/yourlivewelljourney
PRIVATE FACEBOOK GROUP:
https://www.facebook.com/groups/live.well.insiders.group
INSTAGRAM:
www.instagram.com.livewelljourney
“Journaling helps rid the mind of chatter and get to the heart of the matter.” – Amanda Lee
There’s great power in the act of journaling. A regular journal practice helps you maintain mental and emotional clarity as you privately express your thoughts and feelings.
In this episode I share the benefits of journaling, talk about the 2 biggest reasons women tell me they don’t journal, and offer tips to set you up for having a successful journaling practice.
www.yourlivewelljourney.com
FACEBOOK:
www.facebook.com/yourlivewelljourney
PRIVATE FACEBOOK GROUP:
https://www.facebook.com/groups/live.well.insiders.group
INSTAGRAM:
www.instagram.com.livewelljourney
We often forgive others more easily than we do ourselves. In this episode I talk about why that is, why self-forgiveness is so important, and ways to help you begin the process of forgiving yourself.
“Forgiveness is an act of self-love. When you forgive yourself, self-acceptance begins, and self-love grows.” – Miguel Ruiz
www.yourlivewelljourney.com
FACEBOOK:
www.facebook.com/yourlivewelljourney
PRIVATE FACEBOOK GROUP:
https://www.facebook.com/groups/live.well.insiders.group
INSTAGRAM:
www.instagram.com.livewelljourney
Most people are very good at ignoring their body when it speaks to them.
In this episode, I talk about about why it's so important to tune in and listen to what your body is telling you. Your body is always speaking to you, letting you know what it needs. It never lies to you, it has no reason to. It's your responsibility to listen to it and respond accordingly.
www.yourlivewelljourney.com
FACEBOOK:
www.facebook.com/yourlivewelljourney
PRIVATE FACEBOOK GROUP:
https://www.facebook.com/groups/live.well.insiders.group
INSTAGRAM:
www.instagram.com.livewelljourney
Vision boards offer a relaxing activity that allow your creative juices to flow while helping you set your intentions.
In this episode, I talk about the benefits of vision boards. Why you’ll want to create one and how easy it is to do.
www.yourlivewelljourney.com
FACEBOOK:
www.facebook.com/yourlivewelljourney
PRIVATE FACEBOOK GROUP:
https://www.facebook.com/groups/live.well.insiders.group
INSTAGRAM:
www.instagram.com.livewelljourney
Are you owning your inner power? Most women are not.
In this episode I’m joined by Joy Perreras, who’s been called an “inner peace ninja coach”.
Joy is currently launching her “Hell YES” movement for women to become soulful leaders, authentically leading a life they love. She talks all about this movement and how to find to your own “Hell YES”, inner power, masculine and feminine energies, and so much more in this episode!
Joy has worked with women internationally through coaching and destination retreats. The women she works with have seen their relationships blossom and their businesses transform. They’ve also ignited their passion and purpose while experiencing life with greater ease, peace, and joy.
She gathers women in her private Facebook group called BlossomInsideOut and has an ongoing FB Live show called BIO Conversations with weekly guests supporting women on their blossoming journey. She is a practicing meditator who enjoys yoga, hiking, dancing & yummy healthy food.
You can connect with Joy Perreras on social media:
FACEBOOK:
Private Group - https://www.facebook.com/groups/blossominsideout/
https://www.facebook.com/joy.perreras
INSTAGRAM:
https://www.instagram.com/joy.perreras/
To receive her free eGuide titled ‘Reduce Anxiety, Fear & Confusion’ go to www.bizwithjoy.com/calmloving/
www.yourlivewelljourney.com
FACEBOOK:
www.facebook.com/yourlivewelljourney
PRIVATE FACEBOOK GROUP:
https://www.facebook.com/groups/live.well.insiders.group
INSTAGRAM:
www.instagram.com.livewelljourney
We all have the opportunity to feel happiness regardless of what our life looks like on the outside, because happiness in an inside job. Once I learned that, I decided that I would commit to happiness every day in the same way I commit to other daily practices. Have you every thought about creating a happiness practice? In this episode I share why committing to happiness works and how you can do it. I also share a few of my favourite happiness practices. www.yourlivewelljourney.com
FACEBOOK:
www.facebook.com/yourlivewelljourney
PRIVATE FACEBOOK GROUP:
https://www.facebook.com/groups/live.well.insiders.group
INSTAGRAM:
www.instagram.com.livewelljourney
Stuck in the “how questions” that you don’t have answers for? Shift your question and shift your outcome.
By asking yourself, “What can I do?” rather than, “How can I do this?” you open yourself up to the possibilities of what is. Replacing the “how” with “what” helps you to see options you might otherwise not see while also helping you move into action steps to make whatever you’re desiring a reality.
www.yourlivewelljourney.com
FACEBOOK:
www.facebook.com/yourlivewelljourney
PRIVATE FACEBOOK GROUP:
https://www.facebook.com/groups/live.well.insiders.group
INSTAGRAM:
www.instagram.com.livewelljourney
We love quick fixes that promise to give us the results we’re searching for. The truth is there’s no easy way to get to your best self. It requires time, patience, love, allowing, and 2 very important phases – Restore and Re-Balance.
In this podcast, I talk in detail about those 2 phases that lead you to where you want to be, in renewal. Renewal is where you live from your best self. It’s where you feel your healthiest, happiest, most vibrant and energized. But in order to get there, you must be willing to move through Restore and Re-Balance.
www.yourlivewelljourney.com
FACEBOOK:
www.facebook.com/yourlivewelljourney
PRIVATE FACEBOOK GROUP:
https://www.facebook.com/groups/live.well.insiders.group
INSTAGRAM:
www.instagram.com.livewelljourney
I believe that one of the reasons why I’m so successful at maintaining my self-care practices is because I know that thoughts and words have power.
When I decided to ditch routines, stop spending time and money, and made a commitment to forget about trying, self-care became so much easier. And it can for you too!
In this episode I talk about how becoming more conscious of your thoughts and the words that you speak can help set you up for success to achieving what you desire. Yes, you can be successful with your self-care! It begins with your thoughts and the words that you speak.
www.yourlivewelljourney.com
FACEBOOK:
www.facebook.com/yourlivewelljourney
PRIVATE FACEBOOK GROUP:
https://www.facebook.com/groups/live.well.insiders.group
INSTAGRAM:
www.instagram.com.livewelljourney
Dream Big, Start Small, Have It All is a motto I’ve used for over 15 years. I believe it’s been one of the reasons I’ve achieved all that I have and it will continue helping me achieve all that I desire and more!
In this episode I share the meaning of this motto and why you’ll want to be using it in your life as well.
www.yourlivewelljourney.com
FACEBOOK:
www.facebook.com/yourlivewelljourney
PRIVATE FACEBOOK GROUP:
https://www.facebook.com/groups/live.well.insiders.group
INSTAGRAM:
www.instagram.com.livewelljourney
How can this time serve you?
In this episode I encourage you to live with immense gratitude right now and open yourself up to the opportunity before you.
Living in resistance to what is keeps you stuck. Learning to be present with what you’re experiencing helps you move through it with more ease and can even help you see it as an opportunity. This time of self-isolation can be used a gift, giving you the opportunity to reflect on the life you were living before the virus. Do you want to emerge the same person?
www.yourlivewelljourney.com
FACEBOOK:
www.facebook.com/yourlivewelljourney
PRIVATE FACEBOOK GROUP:
https://www.facebook.com/groups/live.well.insiders.group
INSTAGRAM:
www.instagram.com.livewelljourney
Have you ever thought about caring for your voice as part of your self-care practice? If not, I hope listening to this conversation will inspire you to start!
In this episode, I’m joined by Brienne Hennessy, creator of the Empower Your Voice Program and owner of Your Vocal Vitality. Brienne is a certified and licensed Speech-Voice Pathologist and Vocal Empowerment Coach. She’s been practicing for the past 13 years in the specialty of voice and upper airway/breathing rehabilitation, as well as preventative vocal wellness and training.
Her program, Empower Your Voice, helps women learn vocal health & wellness, long term strategies to mitigate voice strain, and be able to show up to communicate authentically in professional and personal relationships.
Brienne sees clients in person in her practice in Wisconsin where she lives, and also sees clients virtually.
You can connect with Brienne Hennessy through her email, website or social media:
brienne@yourvocalvitality.com
http://www.yourvocalvitality.com/
FACEBOOK:
https://www.facebook.com/yourvocalvitality/
To join her private FB group for women who require their voice to do their job or if you're a woman who's interested in learning more about how to care for your voice:
http://facebook.com/groups/empoweryourvoice
INSTAGRAM:
https://www.instagram.com/yourvocalvitality/
www.yourlivewelljourney.com
FACEBOOK:
www.facebook.com/yourlivewelljourney
PRIVATE FACEBOOK GROUP:
https://www.facebook.com/groups/live.well.insiders.group
INSTAGRAM:
www.instagram.com.livewelljourney
Feeling overwhelmed by the demands of the day? You don’t have to!
You can set yourself up to have a great day AND not go into overwhelm by implementing one habit into your life. In this episode I share the one thing you need to do to start your day the right way.
And if you’re caring for others during this pandemic, this episode is even more important for you.
www.yourlivewelljourney.com
FACEBOOK:
www.facebook.com/yourlivewelljourney
PRIVATE FACEBOOK GROUP:
https://www.facebook.com/groups/live.well.insiders.group
INSTAGRAM:
www.instagram.com.livewelljourney
This interview is full of information and a must listen to!
How does stress affect your sleep? How does sleep affect your stress levels? How can you improve your sleep? These are things we’re talking about in this episode.
I’m joined by Dr. Jen Parsons, a naturopath and experienced speaker in Toronto’s east end. Dr. Parsons regularly treats patients with anxiety, insomnia, skin conditions, hormonal conditions, and digestive issues. The majority of her patients are experiencing a transition in their life be it a divorce, new job, new school, or new diagnosis. She helps patient’s breakdown these changes into digestible pieces and supports them every step of the way.
She practices with the understanding that you are an expert in what you’re experiencing and she an expert in evidence-based integrative medicine.
Dr. Parsons received her doctorate from the Canadian College of Naturopathic Medicine and during her clinical internship she served disadvantaged communities at Queen West Community Health Centre and practiced in a mobile medical clinic with Naturopaths Without Boarders in Cap Haitian, Haiti. Prior to her naturopathic studies, Dr. Parsons received her undergraduate degree from Mount Allison University.
She’s a committed lifelong learner. The field of integrative medicine is always evolving. In between clinic days, you’ll find her reading up on the latest clinical research, attending local and international conferences, and taking continuing education courses.
In her spare time, Dr. Parsons enjoys hanging with her son and husband, cooking healthy meals for her family, practicing yoga and traveling.
We talk about why the amount of sleep that we’re receiving has been progressively decreasing over the years, the signs of sleep deprivation, how lack of sleep contributes to our stress levels and so much more! This episode is a must listen to!!
You can connect with Dr. Parsons through her email, website or on social media:
drparsonsnd@gmail.com
https://www.torontonaturopathicmedicine.ca/
FACEBOOK:
https://www.facebook.com/jenparsonsnd/
INSTAGRAM:
https://www.instagram.com/jenparsonsnd/
www.yourlivewelljourney.com
FACEBOOK:
www.facebook.com/yourlivewelljourney
PRIVATE FACEBOOK GROUP:
https://www.facebook.com/groups/live.well.insiders.group
INSTAGRAM:
www.instagram.com.livewelljourney
The amount and quality of sleep you receive is fundamental to your health and well-being.
Are you getting the sleep you need?
In this episode I talk about what you can you do to help set yourself up for success to getting the sleep you need each night. I also share my own evening ritual which helps me fall asleep with ease and it can help you too!
www.yourlivewelljourney.com
FACEBOOK:
www.facebook.com/yourlivewelljourney
PRIVATE FACEBOOK GROUP:
https://www.facebook.com/groups/live.well.insiders.group
INSTAGRAM:
www.instagram.com.livewelljourney
This episode is loaded with easy ways to boost your self-care! Now more than ever you need be caring for yourself. Since the beginning of this pandemic I’ve been saying that if you weren’t in the habit of practicing self-care before, today is the day to start. And if you were, today is the day to double and even triple up on those practices. It’s so important to keep your physical health strong, and just as important, your mental health, emotional health, and spiritual health. Self-care practices will help you in all these areas. Don’t neglect caring for yourself, especially right now. www.yourlivewelljourney.com FACEBOOK:
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This conversation is full of information and a must listen to!
In our ultra-busy world, it’s important to know there are many things we can do to ease the feelings of anxiety that so many are living with.
In this episode I talk to Dr. Mary Choi of Soma and Soma Wellness about how diet can contribute to anxiety. We talk about what exactly anxiety is, the gut-brain connection and the importance of keeping the bacteria in your gut balanced, what foods to eliminate (or at least reduce), and what foods to increase to keep your gut healthy and your mood happy. And so much more!
For over a decade, Dr. Mary Choi has been transforming thousands of lives using Natural Mind-Body Medicine as a Naturopathic Doctor, wellness coach, speaker, and entrepreneur. She has supported thousands of people to lose weight successfully, transform their relationship with food, heal digestion and anxiety, and successfully reach and sustain their wellness goals. She received her training in Health Sciences at Western Ontario and completed her Naturopathic Medicine degree at the Canadian College of Naturopathic Medicine. She has been recognized countless times as a leader in her industry and awarded the recognition of valedictorian of almost every graduating class since she was a child.
Dr. Choi is the clinic director and creator of Soma and Soul Wellness, an integrative medicine clinic located in the Beaches, Toronto. When she's not in the clinic, she's a wife, and mother to four young children, a movement and yoga advocate, and creating a cookbook. She's passionate about serving others to achieve their best selves – from her family and beyond.
You can connect with Dr. Choi via her website or social media:
https://somaandsoul.ca
FACEBOOK: https://www.facebook.com/somaandsoulwellness https://www.facebook.com/drmarychoi
INSTAGRAM: https://www.instagram.com/somaandsoulwellness
www.yourlivewelljourney.com
FACEBOOK:
www.facebook.com/yourlivewelljourney
PRIVATE FACEBOOK GROUP:
https://www.facebook.com/groups/live.well.insiders.group
INSTAGRAM:
www.instagram.com.livewelljourney
Think you don't have time for self-care? Not true!
You ABSOLUTELY have time in your day to give to yourself, even with your busy schedule. I promise you.
In this episode I talk about how it doesn't matter how busy you are, there are ways that you can most definitely find time for self-care. And guess what? Your health and well-being depends on it!
www.yourlivewelljourney.com
FACEBOOK:
www.facebook.com/yourlivewelljourney
PRIVATE FACEBOOK GROUP:
https://www.facebook.com/groups/live.well.insiders.group
INSTAGRAM:
www.instagram.com.livewelljourney