The Transformation Mindset Coach: Recent Episodes
Lucy Warnock
Welcome - I am your Transformation Mindset Coach and I am so glad to be part of your transformation journey. On this podcast, I will be giving you my expert opinion and the expertise of those at the top of their game in what it takes to transform your life and the skills you will need to develop in order to maintain your ideal lifestyle.
Taking a trip down memory lane, we come back to a concept I discussed in an original episode. If you truly want progress, I encourage you listen to this episode!
It was an absolute pleasure to have Andrew, better known as the honest life coach on the podcast.
We took a deep dive into his no bs approach - is this the way for you??
Listen in and find out.
Are you finding the negative emotions and thought patterns are getting a little overbearing now that the winter months are here?If so, then this is the episode for you.
Do you find yourself trying to people-please, which is leaving you feeling disappointed or missing out in your own venture?
Give this episode a listen.
I teach you the 4 things that will give you back the control for a more fulfilling and overall successful life!
This was such a fun episode to record!
At each key turning point in my life, I have undergone this exact process to reset where I am and how I need to become the version of myself capable of achieving my future.
With scientific backing to each of these tips - give it a go and let me know how you get on.
After conversations I've had recently, I felt it was time to be totally honest about how these last few months have been. Please be kind with your comments, this one wasn't easy!
Special Guest Speaker Jacqui, better known as Open Water Woman joined me today for an incredible chat on open water/cold water therapy and how it can help you master your stress, breathing and help your overall wellbeing.
Such a common problem with such a simple solution.
I want you guys to get that change in your life you are craving!!
So, here's the secret as to why these books are not helping you.
Here's a top tip into how you truly become significant in your life.
Enjoy your work, embrace environments/challenges but what will help you stand above the rest - your attitude and influence towards others.
Choose how you want to be remembered now and let that legacy stand on it's own.
I know you do this, it's the reason you are here!
This has literally been made for you.
Enjoy!
In 5 years, you can be 5 years ahead or in the same position you're in now. It is your choice.
Do you find that your tougher days completely derail your progress?? Check this episode out 🫶
It's been a while but I felt I wanted to share a little about what's really been going on with me and let you guys in on how I'm actually doing.
Do you have relationships in your life you struggle with? Yep, me too! These are a few of my personal tips that I've used to improve the way I handle and communicate within the relationships I struggle with most.
A life of balance only works when each area of your life is where you want it to be, other wise your simply sacrificing your own happiness for complacency.
Why has nothing changed?? Chances are, you've set the goal.. given up at the first curve ball and not followed through.
Following through is an art and one that you need to master if you truly wish to see significant change!
Are you making your day to day decisions from a place of peace or a place of panic?
If this is the case, it's time to start taking a little ownership over your choices and habits.
Make sure to like & subscribe - grateful as always x
Do you add to the problem by what your consuming on the day-to-day?
If you struggle with depression or being in a negative mental state - this is the episode for you!
Make sure to like, subscribe & share - as always, forever grateful for you x
Do you keep allowing yourself to get in the way of your goals/lifestyle changes?
Worrying about what others will this?
Fear of failure?
Well, do it anyway or stay the same - it is your choice.
Are you someone that suffers with anxiety?
Do you find yourself feeling so disabled and overwhelmed with panic that you day-to-day tasks appear impossible?
Well, it is time to change that!
When things don't go your way and you ask the question "Why is this happening to me?!"
When you desperately want something to work out and you find yourself pleading "Please, please let this happen!"
OR when that thing has gone your way and you begin to express endless gratification of "Thank you so much, I will forever be grateful".
Who are you talking to??
In my opinion, the most important self care is being proactive.
Why? Listen to find out!
Do you find yourself under pressure to alter your appearance with todays use of filters & cosmetics? Well, I know a lot of people who struggle with this.
This is why I asked the incredible Fiona to come on and talk to use in detail about all this Beauty, Filters & Cosmetics!
Make sure to show the Podcast some love by liking, subscribing and sharing across your platforms - be sure to tag us in your stories as we love to see them!
Being a huge fan of this Man's trending and infectious personality, I couldn't help myself in asking him to come onto the podcast and share his story.
From going viral on TikTok to being the man all athletes need to get past in order to secure a sponsorship with the incredible brand CNP - he knows what it takes to stand out!
Please enjoy and remember to like, subscribe & share!
Got goals you want to achieve but you still aren't achieving them? It's time to become the version of yourself that CAN get the job done.
I hope you all enjoy this episode.
Make sure to like, subscribe & share to someone you love!
Yes, to those who disagree with the above clickbait as strongly as I do - it is just that, clickbait.
I see myself a very logical person that tries to move with as much logical certainty as I can, however - what is going to make you the happiest, is not always the most logical of choices.
Therefore, happiness must be made from something else.
Enjoy this episode guys, remember to like and share!
The one question that is a sure fire of killing your goals - "how do I stay motivated".
Stop relying on motivation.
Take the goal you are motivated about, make a plan, get consistent and be disciplined about staying consistent.
Try it, you might just succeed!
I am all for wanting to see the new year as a fresh start in pursuing your goals. However, you should be aiming for improvement, not being a completely different person.
You are already exactly who you should be, you simply need to improve the areas that bug you the most!
Not sure where to start? Get in touch!
It is easy for you to think I have my shit together and therefore believe all the advice I give you means nothing because "I wouldn't be able to do the things I do from a place you're at".
WRONG!
I am only in the place I am now because of the work I put in for myself during my tougher days.. Just like today.
Practicing what I preach.
Now, it's your turn!
Beyond excited to have already taken on 3 new clients this month and it is only the 5th! I am all for the clients looking to invest in themselves in December as it shows me they are truly dedicated in making the change!
Thank you for helping me make my new December Tradition!
In this episode I discuss 'Kaizen' - the ideology of continuous progress. Getting closer to your goals by being 1% better each day.
If you are ready to make 2023 your best year yet, you do not want to miss out on my free webinar on creating a plan and strategy to achieve your goals - 6th December!
If you are interested in upleveling your life, get in touch!
We all have foods that provide us with a little comfort, whether it be in celebration of something or during times of stress but are you stopping at the point of comfort or pushing it past into an area of self-punishment?
Pay attention to how you're feeling during the time and start taking ownership for your choices.
Have you been looking for that one thing you can do to finally be truly happy and successful?
In this episode, I tell you what that one thing is...
Make sure to like, subscribe and share to someone you love!
Do you find when you are striving towards a physical goal the comments others make in regards to what you are eating, throws you off track?
With the festive season coming up, this is an episode you all need to here!!
Make sure to like, subscribe & share to someone you love.
Grateful, as always.
Lots of love xo
Start including these three steps into your life to change it for good. It is time to see what true power your mind has and start using it to benefit you instead of holding you back.
If you love this episode, please be sure to like, subscribe and share with someone you love!
There comes a point when your mind is simply just getting in your way. It is important to practice Mind Mastery and pay attention to our thoughts but when it comes to achieving our goals it becomes extremely easy for us to overthink EVERYTHING.
Here is your motivation to just get started!
It is vital you take the time to assess where you go wrong when times are tough.
This is your greatest opportunity for growth.
Have your journals ready!!
Mindset perspective on thinking less and doing more.
It's time to stop overthinking and start following the plans you have set for yourself - if you lose confidence in the results that have not yet happened, believe in the plan for the day to day.
Show up, get it done!
With the Winter Season slowly creeping in, are you finding sticking to your day-to-day routines and habits more challenging??
That's okay, it is part of nature - this episode brings some awareness to why you may be struggling more than usual and how to keep on top of your routines.
Do you struggle with sticking to a change in lifestyle due to constant FOMO?? This is the episode for you!
Make sure to like, subscribe & share with someone you love.
Forever grateful for you.
This episode is dedicated to all of my fellow Coaches/Mentors. I tell you the two things I feel you all deserve and need to hear!
Never underestimate the value you bring to peoples lives.
As always, please like & subscribe.. of course, share to your favourite Coach.
We all get days where things are running smoothly then life decides to throw you a curve ball. How you choose to respond will inevitably determine who you become as a person.
Today is a tough day for me, yet here I am and in this episode I discuss why!
Your Social Circle and your environments will either play a massive part in your success or your failures - it is time to spend a little bit of time making them work in your favour!
It is time to learn what it takes to be a CEO and start acting like the headliner in your own life.
If you are not who and where you want to be, it's because you are not taking responsibility for your own actions and decisions.
Have pen and paper ready, let's get to work!
If you are waiting for the right time and for all ducks to be aligned - you will never take the first step. It really is that simple - here's what you need to do to get past this initial stage!
Make sure to like, subscribe and share with someone you love.
Ask!!
It is time to take ownership for your behaviour and the impact you have on your relationships.
Use this tip and let me know how you get on!!
This is the one common mistake people make when aiming to achieve happiness.
If you find yourself snagging on another persons opinion or negative talk, then this is the answer to you making massive changes in your life.
This episode holds the greatest lesson and skill I could teach anyone. My hope is that as many people can learn to do this and get their lives back!
Not every day is going to be your best but that should not stop you from still making the best decisions.
Thanks to a loyal listener for the inspiration behind this poddy!! Are you someone that ties your happiness to the bank balance you have?
Are you trying to fit yourself into a box or are you going to make that box fit around you?
This is a real issue in todays world. It almost seems impossible to be kind without the other party looking for hidden agendas. Are you that other party??
Learning from life is vital. However, it is even more important to let go of the past in order for us to experience the future in all its glory.
We cannot control how another person thinks or feel but we can control the energy and behaviour we provide them to make their judgement on who we are.
My beliefs in leadership and becoming the leader of your life. Getting stuck in how others are showing up, this episode is for you.
Have you fallen to the Consumer Mindset?? Instead of getting creative with your own life, you are being sucked into watching how others live theirs? This is the episode for you!
Are you that person that gets absorbed into the life of influencers and find yourself trialling everything they do that has made them a success. Only you're not getting the same results?? This is the episode for you!!
It is time to pop the 2020-2021 bubble and start making some moves - you are the only one holding you back!
Today I experienced my first overwhelming anxiety attack in a good few years.. I am grateful for the opportunity to grow 🙏
If you're stuck in a slump because you've not yet been successful, this is the episode for you!
Struggle with making change due to the influence and opinions of others? This is the episode for you.
Know you need to put in the work but you just "don't have the energy" at the end of the day? This could be why.
Living in constant self-doubt and can't get out of a negative self-talk cycle? Here's how to change that right now!
Are you a negative Nancy? You're definitely not alone and if you implement these two steps into your life, this will change forever.
This episode is slightly different but, if even one person can benefit then I will be truly grateful 🙏.
In this episode, I take you through a guided Meditation practice. Please ensure you're in a quiet space where you won't be distracted or in harms way.
This episode is the one to beat, for me. Ben is an incredible man with so much value to share in terms of becoming a success, his knowledge in creating a well rounded mind/body and has perfected goal setting. You do not want to miss this episode! Thank you again to Ben for taking time out of his busy schedule to come onto the podcast and share his wisdom with us. This is an episode that will be kept dear to my heart. Enjoy.
Not sure about your current diet and Want help in making the right choices, this episode is for you.
The Queen of authenticity comes on to chat about staying true to who you are and the benefits things brings to your life as you mature. A really nice chat with Jas and really getting to know the woman behind Kompak and Not Just A Bikini Girl.
Visualisation works! Don't take my word for it, here is the science behind it. Try it and see for yourself!
So many times I see people jumping into things because someone else is doing it, not taking into any consideration what they actually want and if it is bringing them closer or further away from their idea of "living a happy life". Always a good laugh with my girl and I drop a couple of bombshells in this episode too - enjoy!
If you're expecting motivation to see you through, your going to keep hitting the same dead end. Here is why and the answer to success!
Continuing with my discussion on Meditation and Mindfulness, I talk more about the how than the why. Introducing you to the 3 parts of who you are.
Following on from the last episode, we learn the true power of the mind and how to use it properly.
So often are the two confused, ultimately leaving your true happiness unsatisfied. Impacting your relationships, goals and life choices. Here is what you're missing!
Happiness cannot be borrowed, if it is.. it cannot be shared and definitely cannot be kept. Take this opportunity to workout who you are and what you want in life, what do you enjoy?? Then make it a success. Once you do this, being concerned about where "the right person is" will be less of a concern. You will be too busy doing you to notice.
Well, 2020 is ending just as it started - rubbish. However, I've gained two personality traits. I want you to listen to this episode and answer the question included - its a good one.
Lockdown, uncertainty and what we can learn from 2020. Has 2020 affected you? This episode is for you.
If I told you - "you cannot achieve your goals because you're not worth it or someone out there is already doing it better than you". Would you defend yourself or roll over submissively? If you answered the latter, please listen to this episode.
Science-based Nutrition Coach, Adele Johnston gives us her perspective on fads and eating habits. Loved this episode!
I found this mans concepts and area of expertise fascinating when discussing Men's Health. So much so, I ask him back for a second discussion.
This episode technically can be useful to all genders/ages/etc.. and if you enjoyed the last one. This one is definitely going to be worth a listen!
Dr Christopher R. Matthews brings a whole new perspective to the series from his expertise in Sociology. A peak episode here for me, as this is something that I would invest my time into listening to. The man is a pool of knowledge, make sure to soak up his wisdom!
Online Physique coach Matt Strong bringing a very interesting discussion into the importance of being able to step back, analyse a situation and not letting aspects out with your control effect you. Loved this episode!
Completely unedited (as I felt it was comical and a true view on mine and Luke’s amazing friendship), this guy is the definition of why I started this series.. nothing else, simply - enjoy!
This conversation should be an eye opener to the importance of self-awareness and what this can bring to our lives. Thom nails what I am trying to achieve with this series in this very episode.
Seeing a new side to the wizard himself as he talks to us about mens mental health, the alpha mentality in talking up about their mental health and what he thinks could combat this issue.
Stop overwhelming yourself into missing out the first step by fixcating on where you want to get to. Fixate on the daily tasks and you'll get there a lot faster.
This brand new male series kick starts with a bang, as Christian Chapman chats about eating behaviours, anxiety and what tips he thinks would help other men with similar mental health troubles. Enjoy!
The key to making the right choices in your life - pay attention and make the journey as exciting as the end destination!
Our expectations of ourselves paths the way to a clear mind when it comes to others expectations of us. Master this and your life becomes that much easier.
In this episode, Luke breaks down the importance of sleep and tips to ensure the most optimal sleeping pattern/efficiency. This is undoubtedly one of my favourite episodes, have a note book ready and as always - enjoy!
A brand New Episode to the podcast with Ian Vout (The Performance Coach), this one is for the ladies!
You live everything twice when something challenging comes up. You go through it before the time of stimulus and then during the time of any situation.. but, the second time never really seems as bad as you are prepared. Flip this and do it for everything positive in your life
Best episode by far with the lovely Erin.. we see a new side to this incredible woman and you hear me get my dork on. LOVE!
Never underestimate the power of discipline... in everything that you do! It is your life and your goals, pay attention to the detail.
It's alright to miss the norm but with a fresher perspective.. Ross giving the straight talk and all of us ready to return to our habitats, make progress and get back our place of belonging.
I big up a lot of my guests but Adele is someone I have looked up to for a long time. Her approach and knowledge behind eating habits have influenced my life personally. She is totally transparent as a parent and gives us some tips for this lockdown!
Looking for some inspiration? This is the episode for you. Incredible physique, beautiful personality and a brand which reflects both. All I can say, enjoy!
Finding positives in the negative - we are all facing struggles in the current situation, no one has gone untouched but it is down to you and your perception as to how you will come out the other end.
If you were driving mindlessly, thoughts elsewhere.. I bet you have found yourself missing a turn or taking the wrong route. This is everyone's daily issue and the ultimate game changer.
Comfort zones are not the same for everything, therefor.. our areas for progression are completely different.
When all this is over and you get your "normal" life back... will you be able to say you did the things you "normally don't have time to do"?.. Will you be one step closer to your goals?
Our Time Out - Reprioritise, change your perceptions and take this opportunity to expand your branches. It’s time to adapt & evolve.
If you are struggling with something, be grateful as this is your opportunity to grow. Your greatest freedom lies in your ability to choose how you respond to your current situation.
Negative influences only have the power when you allow it.. remove your awaiting ear and spend more energy on the vibes that matter.
YOUR GOALS - Setting them, what not to do and how to successfully achieve any goal your heart desires.
How aware are you of what is priming your mind and resulting in your inevitable behaviours and choices.
Our top tips on how to combat your mental health - get your journals out and start taking notes 🏆
Stress can be broken down, managed and defused with the right self-awareness, practice and patience. Here are some of my tips.
It cannot be given to you or should be expected. True happiness needs to be earned.. just your dream body, your dream mindset comes with consistent, day to day box ticking and hard work.
Stress Part .1 - Stress is such a large topic that I am breaking it down into the different areas you should be aware of.
Hormonal changes are a massive problem and we need to start taking responsibility for our behaviour instead of letting go of the reigns because we have an excuse. You are in control.
How aware are you of the pressures causing the stress in your life? Did you even know there was a difference?
Don't make the common mistake of changing external factors and expecting internal changes.. You need to know who you are, what you want and have the mindset to pull it all together. Even the best invest in their mindset, why aren't you?
If you think you have a busy schedule.. this girl will have you thinking. Power house Woman & an inspiration to girls out there. Love this chat with my girl..
Favourite day of the week.. therefore it's only fitting it is my favourite topic & the most common issue.. enjoy xo
Merry Christmas - spend this time doing what makes YOU happy and encourages you to bring as much joy as possible to others.
The one thing I can't teach you and the best piece of advice I can give you... how bad do you want it?
Do not get caught up in aiming and planning that you forget to fire. Fire first, then work out how to make it work.
The challenge I set my clients that seem to be the most difficult - 15 mins of solitude for spirituality and deep self awareness. You are not the monster, stop hiding and running from yourself:)
Comfort zones are what stumps your personal growth, learn to love the feeling of discomfort and progression. It's time to level up.
You could have the best coach, mentor or advisor in the world but without the mindset to match, it's not going to matter.
Spirituality & deep self-awareness should be a priority in everyone's lives. It is the key to self-discipline, control and true happiness.
Building a positive relationship with food, offseason and giving it the respect it deserves.
Learn to replace negative energy with positive, structure with mindful downtime and guilt with gratitude.
Are you one to feel guilty for taking rest days and time out? This is not a healthy mindset. Allow yourself to take time out to rest your mind and for your body to recover, they will both thank you for it.
Thrive off being underestimated, build a resilience and learn to live by the fact that any outsiders opinions are completely irrelevant.
My story and what I have learned. This was a tough one for me to record but my hope, is that it helps someone in that frame of mind to find their hope and inner strength. We are stronger together.
This is a must listen for all Athletes... your education : entertainment ratio, how much are you paying attention to this??
Stop wasting your own time by resisting the tasks that are going to bring you nothing but gain! If it is cause you that much negativity, are you doing it for the right reasons??
Is it a temporary motivation fix you need or long term mentorship to cover internal issues that you are trying to fix with external training??
I have had many of you asking me questions in relation to mindset as a competitor during prep. This Is the first question you should be asking yourself.
The place dreams go to die and goals remain a forever fantasy. Let me help you by making minor changes that will prevent you from spending your life in the one destination noone really wants to be.
Do not let your emotions have so much power over how you respond. Take control and get proactive.
Your daily choices/habits are what add up in the long run. How aware are you of yours? What could you be doing to make these more efficient to your goals?
Needs as much awareness and TLC as the rest of the body yet very little know about it. Here is some info on the Psoas Muscle and why you may be more irritable.
This 17 year old power house is showing us all how to chase your goals, learn from set backs and still live the life as a teen - inspirational.
Stop being your own bully with all the sh***y self talk and start taking care of that inner child full of hopes and dreams - just like you would to your child, younger sibling or niece/nephew. Set the tone.
Limitations are just a figment of your imagination, just like your dreams and goals - stop choosing to hold yourself back.
Such an inspirational Man, to look at he seems unshakeable and yet he brings the real talk on how this has not been the case. Proving that building muscle does not fix your internal battles. Enjoy :)
I love this guy, all the knowledge and putting it to use in the right places - such a relevant episode that impacts not only Athletes but everyone!
You have the choice to start each day with a fresh slate and an attitude of gratitude that you have another chance to seize the day. Do not waste it with the same struggles from yesterday.
Luke is hands down one of my favourite humans, super inspiring and I KNOW you will love this episode. So heart warming and motivational.
Physique Coach, my good friend and fellow NFM UK Ambassador - such an amazing conversation on comparing yourself to others, ego killing your results and how mindset is the biggest game changer.
Your happiness is your responsibility, the minute you master this - you will become unshakeable
I absolutely loved this interview, getting to know Adele just that little bit more and learning the importance of listening to your body and seeing how family members cope with those suffering from poor mental health
If you wouldn't waste 5 minutes on a poor film choice, don't waste anymore time on a poor mindset choice.
What you choose to focus on, determines your state and your outcome.. use this super power wisely.
This one is not to be missed, in need of a kick up the back side into living your best life? This girl got you covered.
Your mind and body are completely in sync, be aware of your motions to help control your emotions.
It is not abnormal to think negatively, it is actually an out of date survival instinct we need to retrain.
Create your protective web of gratitude and the negative thoughts won't break through so easily.
NFM Ambassador, Callum Siddall, talks about dealing with depression and anxiety, the mind games as a competitor and plans going forward
Your gut is your Satnav and your thoughts are the passenger seat driver.. always follow the satnav.
Be willing to invest in yourself, have a vision of where you want to be and become the next level of yourself
Meet my fellow ambassador and Bikini girl, Laura.. helping single Mum’s see that there is more to them than being “Mum”.. how to balance goals/mum life and still make time to work/have a social life
Have a more positive spin to those that may seem unsupportive to your dreams and goals - being unsupportive is not always personal.
Learning not to take other people’s opinions personally and giving others advice from their perspective.