Who am I? - Living in Wellness: Recent Episodes
Empowered Therapy & Training
Empowered Therapy & Training happily invites you to listen to our “What is?” podcast, presented by Teressa Everton. This podcast is enriched with essential topics that are crucial in the modern world, when asking the question What is Mental Health & Mental Illness? This program aims to make your life easier by breaking down modern diagnoses of mental health issues. Whether you are a mental health worker, have recently discovered you have a mental disorder, (which 1 in every 4 people have) or are just interested in mental health, we are here to guide you. So, sit back, relax and enjoy!
Explore the dynamics of people-pleasing behavior in this podcast episode. Gain practical tips to recognize and address this tendency, empowering you to prioritize your needs and build healthier relationships.
Join us as we explore the phenomenon of people-pleasing behavior in this insightful podcast episode. Learn to recognize its signs, understand its impact, and discover practical strategies to overcome it.
Join us for an essential conversation in this podcast episode as we confront the issue of domestic violence and work to break the silence surrounding it. Through honest dialogue and insightful analysis, we delve into the multifaceted nature of domestic abuse, examining its root causes, impact, and ways to support survivors. This episode aims to raise awareness, challenge misconceptions, and provide resources for those affected by domestic violence. Whether you're a survivor seeking solidarity, a concerned ally, or simply eager to learn more about this pressing issue, this episode offers valuable insights and actionable steps toward creating a safer, more supportive society for all. Tune in to be part of the conversation and contribute to the movement to end domestic violence.
In this enlightening podcast episode, we highlight the importance of prioritizing brain health for overall well-being. Join us as we explore how lifestyle choices, habits, and daily practices can significantly impact brain function and cognitive vitality. Instead of delving into complex scientific jargon, we break down practical strategies and actionable tips that anyone can incorporate into their daily routine to support brain health. From nutrition and exercise to mindfulness and stress management, we discuss accessible approaches to optimize brain function and promote mental wellness. Whether you're interested in enhancing your cognitive abilities, preventing cognitive decline, or simply living a healthier lifestyle, this episode offers valuable insights and inspiration. Tune in to learn why brain health is everybody's business and discover simple yet effective ways to prioritize your brain's well-being.
Explore actionable advice in today's episode on how to effectively support someone you're concerned about who may be experiencing mental illness. Gain valuable insights on providing assistance and fostering understanding in times of need.
Discover practical insights in today's episode on recognizing signs of mental illness in others. Learn valuable tips to help identify and support those who may be struggling.
Learn how to respect your limits in today's episode. Tune in for valuable insights on setting boundaries and prioritizing self-care, especially in the context of mental health.
Welcome to our newest podcast episode, "Embracing Your Wholeness," where we delve into the journey of self-discovery and acceptance. In this episode, we explore the concept of wholeness and its profound impact on personal growth and well-being. Through engaging dialogue and practical insights, we discuss strategies for integrating all aspects of ourselves and embracing our innate completeness. Whether you're navigating life transitions, healing from past experiences, or seeking to cultivate a deeper sense of self-awareness, this episode offers valuable guidance and inspiration. Join us as we explore the transformative power of embracing your wholeness and living authentically from the inside out. Tune in to embark on a journey of self-exploration and empowerment, and discover the beauty of embracing your true self.
In this empowering podcast episode, we explore effective strategies to combat depression and reclaim your mental well-being. Join us as we delve into a range of practical techniques and mindset shifts to help you navigate the challenges of depression with resilience and strength. From mindfulness practices to self-care routines, we discuss actionable steps to empower you on your journey toward healing and recovery. Whether you're struggling with depressive symptoms or supporting a loved one through their mental health journey, this episode offers valuable insights and guidance to help you find hope and resilience in the face of adversity. Tune in to discover empowering strategies to overcome depression and cultivate a life filled with greater peace, purpose, and joy.
In our newest podcast episode, "Don't Sweat the Small Stuff," we explore the transformative power of letting go of the little things and focusing on what truly matters. Join us as we discuss practical strategies and mindset shifts to navigate life's challenges with grace and resilience. From reframing perspectives to practicing mindfulness, we delve into ways to cultivate inner peace and reduce stress by prioritizing what's important. Whether you're feeling overwhelmed by daily hassles or seeking to cultivate a more balanced and fulfilling life, this episode offers valuable insights and inspiration to help you embrace a mindset of ease and contentment. Tune in to learn how to live with greater presence, gratitude, and joy, and discover the freedom that comes from not sweating the small stuff.
Discover the power of setting healthy boundaries in our latest podcast episode, "21 Examples Of Healthy Boundaries." Join us as we explore the importance of boundaries in fostering self-respect, preserving personal space, and nurturing fulfilling relationships. From defining limits around time and energy to communicating needs effectively, we delve into practical examples and actionable strategies to help you establish boundaries that honor your values and priorities. Whether you're seeking to enhance your emotional well-being, navigate challenging interactions, or cultivate healthier dynamics in your life, this episode provides valuable insights and guidance to empower you on your journey to self-discovery and growth. Tune in to learn how to create boundaries that support your authenticity, happiness, and overall wellness.
Tune in to our latest podcast episode, "Taking Your Power Back," where we discover the empowering journey of reclaiming control over your life. Join us as we explore practical strategies and insights to break free from self-doubt, overcome obstacles, and embrace your inner strength. Whether you're seeking inspiration to navigate life's challenges or looking to reignite your sense of empowerment, this episode offers valuable guidance and encouragement. Join us as we uncover the keys to unlocking your true potential and living a life of purpose and fulfillment.
In this thought-provoking episode, we explore the psychology behind the desire to please others. Join us as we uncover the roots of this common behavior, its impact on our relationships and self-esteem, and strategies for cultivating a healthier sense of self-worth. Whether you're a people-pleaser seeking insight or simply curious about human behavior, this discussion offers valuable perspectives and practical tips for navigating the complexities of interpersonal dynamics. Tune in to gain a deeper understanding of yourself and unlock the path to authentic living.
Teressa Everton, founder and CEO of Empowered Therapy and Training, interviews Mat Rogers, a 17-year professional athlete. Founded and worked for Charity 4 ASD Kids, managing many fundraising activities and co-producing the television show "Maxing Out." He competed on season three of Survivor Australia. Mat discusses the importance of keeping families together in this interview.
Be on the lookout for more of this:)
Have you ever been gaslighted by someone?
Do you no longer feel like the person you used to be?
Or wondering if you're being too sensitive?
Gaslighting, whether intentional or not, is a form of manipulation. It can happen in many types of relationships, including those with bosses, friends, and parents. But one of the most devastating forms of gaslighting is when it occurs in a relationship between a couple.
You're not crazy! You are not alone. You are strong!
Know the signs of gaslighting and how you can avoid and overcome them.
In this Special Edition Masterclass, you will know:
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What is gaslighting
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Different types of gaslighting
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How to avoid being a victim
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How do you deal with gaslighting
Negative thinking can contribute to problems such as social anxiety, depression, stress, and low self-esteem. The key to changing your negative thoughts is to understand how you think now (and the problems that result), then use strategies to change these thoughts or make them have less effect. Listen as Teressa talk about Breaking Away from Negativity <3
This is a Live Webinar Recording from our Weekly Webinar, happening every Thursday night 7pm - 8pm AEST
To check out our list of Events, join our Meetup group >Empowered Therapy and Training | Meetup
Join our Who Am I FB group: (1) Who Am I? | Facebook
Mindsetting Expert: (1) Teressa Everton - The Mind Setting Expert | Facebook
Parenting Group: (1) Kool Parents for Kool Kids! | Facebook
Healthy relationships have been shown to increase our happiness, improve health and reduce stress. Studies show that people with healthy relationships have more happiness and less stress. There are basic ways to make relationships healthy, even though each relationship is different.
I am inviting you to join our 2-hour Masterclass on 4 August 7pm - 9 pm Brisbane time.
Unraveling Who Am I ~Powerful Strategies to Self Discovery
Get your tickets here>>> UNRAVELING WHO AM I
Join our 2-hour event and get a chance to join our fun Online Retreat!
It hits you when somehow you feel it.
Your health declines. You lose someone you love. A tragedy rocks your world. It isn’t until you realize that all life fades that you consider now a commodity and a scarce one at that.
But maybe that’s irrelevant. Maybe living a meaningful, passionate life has nothing to do with its length and everything to do with its width.
With this in mind, I ask you “How do you live life to the fullest?”
Can I restart my life?
Many times throughout life, a fresh start is just what we need to get back some joy in our lives. Just be positive, and get yourself involved in things you like to do, be that a hobby, social activities or a lifelong dream. Give yourself something to look forward too, and be present in your own life.
Let be today the start of something new.
REBOOT YOUR LIFE. GET A FRESH START.
Join us in a free webinar every Thursday night at 7:00 PM - 8:00 PM (Brisbane Time, GMT+10).
Feel free to invite a friend or a loved one whom you think might be interested in this topic.
https://www.meetup.com/pro/kool-parents-kool-kids
https://www.meetup.com/pro/inspired-generation
Letting go in this sense is releasing all doubt, worry, and fear about a situation, person or outcome.
It’s releasing anything that disrupts your happiness and no longer serves you on your journey.
Letting go is a choice to decide that you will no longer ruminate on things that are out of your control, and focus on what you can control, instead.
Letting go creates space for fresh beginnings: stripping you of what happened yesterday, and enabling the doors of brand new opportunities to open today.
Letting go is about accepting what is happening right now and not worrying about what will come up tomorrow.
It involves much more than just saying you have let go. It’s an internal process that must happen for you to truly feel better and get on with life in a healthy way.
"I AM IN COMPETION WITH NO ONE. I RUN MY OWN RACE."
It takes a lot of courage to look towards your goals without focusing too much on who's next to you or who's behind you. We tend to compare our situation to somebody else's and end up being disappointed with our selves. But always remember that our destiny is not determined by other people. It will always be "YOU versus YOU!" Be a BEAST, run your OWN RACE, do it at your OWN PACE.
Register for free to JOIN our online webinar every other Thursday night at 7:00 PM to 8:00 PM (Brisbane Time, GMT +10)
Our topic on the 15th of April is "Why Is it Important to Love Oneself?"
You may invite a friend or a loved one whom you think might be interested in this webinar. It's totally FREE.
Register Here: https://hopin.com/events/free-webinar-why-is-it-important-to-love-oneself
Living with laughter in our lives by inviting Susan Brown – the laughter expert here today. We will demonstrate how laughter is important to living a wholesome life with wellness by connecting with who we are.
Here for a reason, not a season Live in joy Appreciate things in life as small as they may be Changing outcomes in life Choosing empowering words
Qualified Practitioner in Complementary Medicine Masters Degree in Homoeopathy Profession Member of AHA and AROH Registered. Helps people who want to reclaim their sense of selfie – their WHOLENESS and live with more calmness and contentment
●Qualified Practitioner in Complementary Medicine ●Masters Degree in Homoeopathy ●Profession Member of AHA and AROH Registered. ●Helps people who want to reclaim their sense of selfie – their WHOLENESS and live with more calmness and contentment
Improve laughter Relationship strengthens Laughter takes away stress How to have a loving relationship
WHAT IS WHOLEHEARTED LIVING? “Wholehearted living is about engaging in our lives from a place of worthiness. It means cultivating the COURAGE, COMPASSION and CONNECTION to wake up in the morning and think; No matter what gets done and how much is left undone, I AM ENOUGH. Its going to bed at night thinking, Yes I am imperfect and vulnerable and sometimes afraid but that doesn’t change the truth that I AM WORTHY of LOVE AND BELONGING.”