TanDao Wellness: Recent Episodes

Tan & Toni Productions LLC

TanDao Energy Snacks are our quick video “bites” to help you de-stress and balance. The gentle motion is taken from the martial arts. Watch, breathe...or follow along.

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A simple, but effective breathing technique.

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Universal Form

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Soothing seaside martial arts

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Strengthen your Martial Arts w/this dynamic tension exercise

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Energize with the waves

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A Qi Gong stretch.

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Our signature exercise.

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Follow along...

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Advanced quick universal form.

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A soft, sunny stretch

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Got a pain in the neck? Shoulders tense? Try this!

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If your back is healthy --- but feels tight or tired, try this!

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Relax & calm with this moving meditation.