Kickstart Your Health Journey With Kickstart.Katie: Recent Episodes
Katie Rogers
Is weight-loss not worth it? You might be doing it the wrong way. Listen in for why weight-loss is worth it and 3 easy places to start!
Why and how to let Gods plan for you drive your motivation for improving your health and nutrition.
COVID Guidelines are shifting- have you taken a moment to celebrate and find joy in life??
How your weight loss challenges can lead to miraculous outcomes and results with the right coaching and training techniques.
Day 1 of my 30 day weight loss and inner peace challenge. What I’m doing to lose weight and increase peace in my life, why I’m doing it, and how you can design your own weight-loss challenge along with me!
Apple tree analogy- we all get to choose the life we want and with that, we reap the rewards of what we produce.
When chronic struggles (physical, emotional, or spiritual) are weighing you down.... try re-defining your day to say success
I thought I knew where to start with weight loss until I learned this lesson.. START. AT. THE. END.
Lasting change comes from feeling connected to your spiritual source- that’s where the true healing lies
This is a hard and vulnerable one for us all but needs to be takes about... so here’s a vulnerable piece of my story. Take from it what you will❤️
Part 1 and Part 2. I’ve felt like a total failure lately.... here’s what I’ve been doing to regain my power and strength!
Embracing the challenges that come with a new eating protocol as well as finding the JOY and LIGHT in tough situations!
Sharing my journey with Ben Bikmans high fat/protein/low carb protocol while being coached by Carli Williams. Each day I will be popping on and sharing what I’m learning through this transition and experience. My goal is to help bring some light behind the reality of starting new eating protocols and unlocking new tricks and tips to make this process easier. I will be sharing brain training tricks for easier implementation as well.
Are you struggling to help your children have a better relationship with food, view of their body, or make healthy changes? Listen in. We're getting vulnerable here.
Tired of not reaching your goal? It's not your fault! Tune in to learn 3 easy steps to reach your goals!