Keep Calm And Run To The Best You (The Podcast): Recent Episodes

Tadris Parker

The Keep Calm and Run To The Best You podcast is about going back to basics to obtain health results. Run to the best best version of yourself by just run/walk/running just 3 days per week. For mental clarity and more energy, we incorporate intermittent fasting. With the right motivation and mindset, your weight will just fall off and you will be able to maintain a healthy weight. Our podcast will give you the motivation to achieve your goals and keep you there. We have the pieces of the puzzle now it’s time to put them together.

Join one of our programs today Visit: www.runtothebestyou.com

Risks of Running in Summer Heat/ Eat More Protein / Shout Outs / Quote of the WeekI've been coaching people with running & weight loss for over a decade and one thing that I know, it’s important to know how to run in the summer months. In this episode I will give you a weight loss tip and give shout outs to those who did the Bungalow 5 Miler & participants of Global Running DayLet's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors❤️ If you love this episode, please share it on your Instagram stories and tag me at @coachtadris! Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER Private Weight Loss Coaching: https://www.runtothebestyou.com/weight-lossRunning w/ Coach Tadris - https://www.runtothebestyou.com/run-walk-clubLEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: Website: www.runtothebestyou.com Follow On Facebook: https://www.facebook.com/tadris.parkerFollow On Instagram: https://instagram.com/coachtadris Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Ep. 10 - Keeping It Real #biiawareness w/ Jen Domsic
I've been coaching people with running & weight loss for over a decade & one thing that I realize is that you must not just focus on ONE thing. You need to pay attention to your OVERALL health and wellness. Jen Domsic joins the show to tell us how a cosmetic procedure nearly cost her life. Press play to listen to how Jen had to Keep It Real with herself and how you need to Keep It Real today in your life as well.
Let's Dive In.
Follow Jenergyfitness on Instagram @ https://www.instagram.com/jenergyfitness?igsh=MWU1dXNvMHNkcHV6
Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors

❤️ If you love this episode, please share it on your Instagram stories and tag me at @coachtadris! Please rate and leave a review on Apple Podcast. Thank you.

HOW WE CAN WORK TOGETHER
Private Weight Loss Coaching: https://www.runtothebestyou.com/weight-loss
Running w/ Coach Tadris - https://www.runtothebestyou.com/run-walk-club

LEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com

FREE RESOURCES:
Website: www.runtothebestyou.com
Follow On Facebook: https://www.facebook.com/tadris.parker
Follow On Instagram: https://instagram.com/coachtadris

Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Ep. 9 - Global Running Day & Why You Should Be A Part Of It!
I've been coaching people with running for over a decade & last year was the first time hearing about a Global Running Day. What is it? Global Running Day is a day that encourages anyone around the world to set out on a run of any length or duration—for health, for fun, for training, a good cause, companionship, adventure, or no reason at all.
Let's Dive In.

Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors

❤️ If you love this episode, please share it on your Instagram stories and tag me at @coachtadris! Please rate and leave a review on Apple Podcast. Thank you.

HOW WE CAN WORK TOGETHER
Private Weight Loss Coaching: https://www.runtothebestyou.com/weight-loss
Running w/ Coach Tadris - https://www.runtothebestyou.com/run-walk-club

LEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com

FREE RESOURCES:
Website: www.runtothebestyou.com
Follow On Facebook: https://www.facebook.com/tadris.parker
Follow On Instagram: https://instagram.com/coachtadris

Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Ep. 8 - Go For The Goal pt. 2 /Black Belt Pre-Test / Duathlon / Cleveland 5k / Nursing Degree
I've been coaching people with running and weight loss goals online since 2013. In this week’s show I highlighted 4 Different Women that had 4 Different Goals with 4 Different Ways To Prepare Themselves To Reach Their Goal!
Let's Dive In.

Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors

❤️ If you love this episode, please share it on your Instagram stories and tag me at @coachtadris! Please rate and leave a review on Apple Podcast. Thank you.

HOW WE CAN WORK TOGETHER
Private Weight Loss Coaching: https://www.runtothebestyou.com/weight-loss
Running w/ Coach Tadris - https://www.runtothebestyou.com/run-walk-club

LEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com

FREE RESOURCES:
Website: www.runtothebestyou.com
Follow On Facebook: https://www.facebook.com/tadris.parker
Follow On Instagram: https://instagram.com/coachtadris

Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Ep. 7 - Go For The Goal
I've been coaching people with running and weight loss goals online since 2013. In this week’s show talk about why having a race on the calendar helps you stay focused on your health. We also catch you up with Jeremy’s Journey week 4, and tell you what's coming up this summer/fall for you to set as goals.
Let's Dive In.

Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors

❤️ If you love this episode, please share it on your Instagram stories and tag me at @coachtadris! Please rate and leave a review on Apple Podcast. Thank you.

HOW WE CAN WORK TOGETHER
Private Weight Loss Coaching: https://www.runtothebestyou.com/weight-loss
Running w/ Coach Tadris - https://www.runtothebestyou.com/run-walk-club

LEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com

FREE RESOURCES:
Website: www.runtothebestyou.com
Follow On Facebook: https://www.facebook.com/tadris.parker
Follow On Instagram: https://instagram.com/coachtadris

Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Ep. #6. - Lose Weight w/ Intermittent Fasting
I've been coaching weight loss online since 2013 and IF has been a major tool that I’ve been using to help real people get real results w/o any products to buy. In this week’s show we catch you up with Jeremy’s Journey week 3, and play a Thomas Aikens call into the show.
Let's Dive In.

Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors

❤️ If you love this episode, please share it on your Instagram stories and tag me at @coachtadris! Please rate and leave a review on Apple Podcast. Thank you.

HOW WE CAN WORK TOGETHER
Private Weight Loss Coaching: https://www.runtothebestyou.com/weight-loss
Running w/ Coach Tadris - https://www.runtothebestyou.com/run-walk-club

LEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com

FREE RESOURCES:
Website: www.runtothebestyou.com
Follow On Facebook: https://www.facebook.com/tadris.parker
Follow On Instagram: https://instagram.com/coachtadris

Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Ep. #5. - Weight Loss Tip: Cut The Crap / Jeremy's Journey / Stomp Out 5k I've been coaching weight loss online since 2013 and I know what's crap and what's real. I also want to introduce you to Jeremy, a young man training for his first 5k.
Let's Dive In.

Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors
❤️ If you love this episode, please share it on your Instagram stories and tag me at @coachtadris! Please rate and leave a review on Apple Podcast. Thank you.
HOW WE CAN WORK TOGETHER
Private Weight Loss Coaching: https://www.runtothebestyou.com/weight-loss
Running w/ Coach Tadris - https://www.runtothebestyou.com/run-walk-club
Leave A Message For Show (Voice or Text) @ coachtadris@gmail.com

FREE RESOURCES:
Website: www.runtothebestyou.com
Follow On Facebook: https://www.facebook.com/tadris.parker
Follow On Instagram: https://instagram.com/coachtadris

Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #4 - Small Steps Not Great Leaps Leads To Lasting Change Podcasts mentions and shout outs: Jim, Gabi, Jenn, & Nancy Weight Loss w/ Coach Tadris https://www.runtothebestyou.com/weight-lossRunning w/ Coach Tadris - Train For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-clubMotivation w/ Coach Tadris Click Link To Share Any Goals With Me. Support The Podcast/Content or New Runners Joining Our Program Click Here To Donate/Sponsor Today! PLEASE DO US A FAVOR: Share this episode with someone you love! Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #3 - Commit to the Destination Podcasts mentions and shout outs: Heather, Jim, Gabi, Lori, Joann, Joelene, & Nancy Weight Loss w/ Coach Tadris https://www.runtothebestyou.com/weight-lossRunning w/ Coach Tadris - Train For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-clubMotivation w/ Coach Tadris Click Link To Share Any Goals With Me. Support The Podcast/Content or New Runners Joining Our Program Click Here To Donate/Sponsor Today! PLEASE DO US A FAVOR: Share this episode with someone you love! Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #2 - Create A Clear Vision w/ Gabi Sear Weight Loss w/ Coach Tadris https://www.runtothebestyou.com/weight-lossRunning w/ Coach Tadris - Train For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-clubMotivation w/ Coach Tadris Click Link To Share Any Goals With Me. Support The Podcast/Content or New Runners Joining Our Program Click Here To Donate/Sponsor Today! PLEASE DO US A FAVOR: Share this episode with someone you love! Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #1 - New Beginnings (The Best Way To Predict The Future) Weight Loss w/ Coach Tadris https://www.runtothebestyou.com/weight-lossRunning w/ Coach Tadris - Train For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-clubMotivation w/ Coach Tadris Click Link To Share Any Goals With Me. Support The Podcast/ContentClick Here To Donate/Sponsor Today! PLEASE DO US A FAVOR: Share this episode with someone you love! Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #224 - The End (But I'm Not Done) Train For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-clubWeight Loss w/ Coach Tadris https://www.runtothebestyou.com/weight-lossSupport The Podcast/ContentClick Here To Donate Today PLEASE DO US A FAVOR: Share this episode with someone you love! Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #223 - 4 Ways To Change Your Life TodayHello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try our program to help you achieve new heights in your running, walking or overall health journey.Train For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-clubChanging Lives Health and Wellness Lose 20 lbs Fast, Safe & Effective www.clhaw.com Support The Podcast/ContentClick Here To Donate Today PLEASE DO US A FAVOR: Share this episode with someone you love! Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #222 - 11 Reasons To Start Running In 2024 & Beyond Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try our program to help you achieve new heights in your running, walking or overall health journey.Train For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-clubChanging Lives Health and Wellness Lose 20 lbs Fast, Safe & Effective www.clhaw.com Support The Podcast/ContentClick Here To Donate Today PLEASE DO US A FAVOR: Share this episode with someone you love! Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #221 - Running Motivation: Kathleen Evans; Do Something That Scares You!Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try our program to help you achieve new heights in your running, walking or overall health journey.Train For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-clubChanging Lives Health and Wellness Lose 20 lbs Fast, Safe & Effective www.clhaw.com PLEASE DO US A FAVOR: Share this episode with someone you love! Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #220 - How To Survive The Last Mile (Tips For Not Fizzling Out The Last Mile of a 5K) Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try our program to help you achieve new heights in your running, walking or overall health journey.Train For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-clubChanging Lives Health and Wellness Lose 20 lbs Fast, Safe & Effective www.clhaw.com https://www.clhaw.com/atilis-gym-promo-registrationAutism Speaks Donation: Make A Difference https://act.autismspeaks.org/site/TR/TeamUp/TeamUp;jsessionid=00000000.app30131c?NONCE_TOKEN=91622AAF67E4C5C11DA2775196940481&px=6073955&pg=personal&fr_id=7223Upcoming Race Events:https://www.runtothebestyou.com/south-jersey-race-eventsPLEASE DO US A FAVOR: Share this episode with someone you love! Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #219 - Running Motivation: Nobody Knows What They Can Do Except By Trying (Shout Outs: Joann, Donna, Melissa and more) Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try our program to help you achieve new heights in your running, walking or overall health journey.Train For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-clubChanging Lives Health and Wellness Lose 20 lbs Fast, Safe & Effective www.clhaw.com https://www.clhaw.com/atilis-gym-promo-registrationAutism Speaks Donation: Make A Difference https://act.autismspeaks.org/site/TR/TeamUp/TeamUp;jsessionid=00000000.app30131c?NONCE_TOKEN=91622AAF67E4C5C11DA2775196940481&px=6073955&pg=personal&fr_id=7223Upcoming Race Events:https://www.runtothebestyou.com/south-jersey-race-eventsPLEASE DO US A FAVOR: Share this episode with someone you love! Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #218 - When Your Mind Says "I Can't" / AC Marathon Weekend Shout Outs Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try our program to help you achieve new heights in your running, walking or overall health journey.Train For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-clubChanging Lives Health and Wellness Lose 20 lbs Fast, Safe & Effective www.clhaw.com Autism Speaks Donation: Make A Difference https://act.autismspeaks.org/site/TR/TeamUp/TeamUp;jsessionid=00000000.app30131c?NONCE_TOKEN=91622AAF67E4C5C11DA2775196940481&px=6073955&pg=personal&fr_id=7223Upcoming Race Events:https://www.runtothebestyou.com/south-jersey-race-eventsPLEASE DO US A FAVOR: Share this episode with someone you love! Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

217 - Running Tips: Run More Hills & Be Process-Oriented, Not Outcome-OrientedHello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try our program to help you achieve new heights in your running, walking or overall health journey.Train For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-clubChanging Lives Health and Wellness Lose 20 lbs Fast, Safe & Effective www.clhaw.com Autism Speaks Donation: Make A Difference https://act.autismspeaks.org/site/TR/TeamUp/TeamUp;jsessionid=00000000.app30131c?NONCE_TOKEN=91622AAF67E4C5C11DA2775196940481&px=6073955&pg=personal&fr_id=7223Upcoming Race Events:https://www.runtothebestyou.com/south-jersey-race-eventsPLEASE DO US A FAVOR: Share this episode with someone you love! Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #216 - Running Tip: Good Runners Strengthen Their Whole Bodies / Shout Out of Week Larry BallardHello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try our program to help you achieve new heights in your running, walking or overall health journey.Train For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-clubChanging Lives Health and Wellness Lose 20 lbs Fast, Safe & Effective www.clhaw.com Autism Speaks Donation: Make A Difference https://act.autismspeaks.org/site/TR/TeamUp/TeamUp;jsessionid=00000000.app30131c?NONCE_TOKEN=91622AAF67E4C5C11DA2775196940481&px=6073955&pg=personal&fr_id=7223Upcoming Race Events:https://www.runtothebestyou.com/south-jersey-race-eventsPLEASE DO US A FAVOR: Share this episode with someone you love! Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #215 - Run Smarter Not Harder; Running Towards Being A CentennialHello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try our program to help you achieve new heights in your running, walking or overall health journey.Train For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-clubAutism Speaks Donation: Make A Difference https://act.autismspeaks.org/site/TR/TeamUp/TeamUp;jsessionid=00000000.app30131c?NONCE_TOKEN=91622AAF67E4C5C11DA2775196940481&px=6073955&pg=personal&fr_id=7223Lose 20 lbs Fast, Safe & Effective https://www.clhaw.com/?afmc=tadrispCoach Tadris 30-60-90 Virtual Summer Challenge https://runsignup.com/Race/NJ/Galloway/CoachTadris306090VirtualSummerChallengeSAVE 15% On All AC Race Events w/ Coupon Code: “CoachTadrisRun15”https://www.acraceseries.com/Upcoming Race Events:https://www.runtothebestyou.com/south-jersey-race-eventsFREE COPY: “Keeping It Real Nutrition Guide”https://www.runtothebestyou.com/ (Scroll To Bottom of Home Page and Sign Up To Our Newsletter) PLEASE DO US A FEW FAVORS Please Share this episode with your family and friends on your favorite social media feed. Lastly, Please Rate and Leave A Review on Apple Podcast. Your reviews can help our show get found by someone who reads them. Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #214 - Don't Run To Minimize Fat?! / Muddy Dash 2023

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try our program to help you achieve new heights in your running, walking or overall health journey.

Referenced Minimalist Podcast: https://podcasts.apple.com/us/podcast/the-minimalists-podcast/id1069757084?i=1000626689305

Train For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-club

Autism Speaks Donation: Make A Difference https://act.autismspeaks.org/site/TR/TeamUp/TeamUp;jsessionid=00000000.app30131c?NONCE_TOKEN=91622AAF67E4C5C11DA2775196940481&px=6073955&pg=personal&fr_id=7223

Lose 20 lbs Fast, Safe & Effective https://www.clhaw.com/?afmc=tadrisp

Keep Calm And Run To The Best You September 5th, 2024 @ 6:30 pm to Support Children w/ Special Needs https://runsignup.com/keepcalmandruntothebestyou5k

Coach Tadris 30-60-90 Virtual Summer Challenge https://runsignup.com/Race/NJ/Galloway/CoachTadris306090VirtualSummerChallenge

SAVE 15% On All AC Race Events w/ Coupon Code: “CoachTadrisRun15” https://www.acraceseries.com/

Upcoming Race Events: https://www.runtothebestyou.com/south-jersey-race-events

FREE COPY: “Keeping It Real Nutrition Guide” https://www.runtothebestyou.com/ (Scroll To Bottom of Home Page and Sign Up To Our Newsletter)

PLEASE DO US A FEW FAVORS

Please Share this episode with your family and friends on your favorite social media feed.

Lastly, Please Rate and Leave A Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #213 - Keep Calm And Run To The Best You 5k 2023

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try our program to help you achieve new heights in your running, walking or overall health journey.

Train For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-club

Autism Speaks Donation: Make A Difference https://act.autismspeaks.org/site/TR/TeamUp/TeamUp;jsessionid=00000000.app30131c?NONCE_TOKEN=91622AAF67E4C5C11DA2775196940481&px=6073955&pg=personal&fr_id=7223

Lose 20 lbs Fast, Safe & Effective https://www.clhaw.com/?afmc=tadrisp

Keep Calm And Run To The Best You September 5th, 2024 @ 6:30 pm to Support Children w/ Special Needs https://runsignup.com/keepcalmandruntothebestyou5k

Coach Tadris 30-60-90 Virtual Summer Challenge https://runsignup.com/Race/NJ/Galloway/CoachTadris306090VirtualSummerChallenge

SAVE 15% On All AC Race Events w/ Coupon Code: “CoachTadrisRun15” https://www.acraceseries.com/

Upcoming Race Events: https://www.runtothebestyou.com/south-jersey-race-events

FREE COPY: “Keeping It Real Nutrition Guide” https://www.runtothebestyou.com/ (Scroll To Bottom of Home Page and Sign Up To Our Newsletter)

PLEASE DO US A FEW FAVORS

Please Share this episode with your family and friends on your favorite social media feed.

Lastly, Please Rate and Leave A Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #212 - Running With M.U.G. w/ Maria Ramundo Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try our program to help you achieve new heights in your running, walking or overall health journey.Connect w/ Maria Ramundo Ramundopsych.comAutism Speaks Donation: Make A Difference https://act.autismspeaks.org/site/TR/TeamUp/TeamUp;jsessionid=00000000.app30131c?NONCE_TOKEN=91622AAF67E4C5C11DA2775196940481&px=6073955&pg=personal&fr_id=7223Keep Calm And Run To The Best You September 1st, 2023 @ 6pm to Support Children w/ Special Needs https://runsignup.com/keepcalmandruntothebestyou5k Coach Tadris 30-60-90 Virtual Summer Challenge https://runsignup.com/Race/NJ/Galloway/CoachTadris306090VirtualSummerChallengeTrain For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-clubSAVE 15% On All AC Race Events w/ Coupon Code: “CoachTadrisRun15”https://www.acraceseries.com/Upcoming Race Events:https://www.runtothebestyou.com/south-jersey-race-eventsFREE COPY: “Keeping It Real Nutrition Guide”https://www.runtothebestyou.com/ (Scroll To Bottom of Home Page and Sign Up To Our Newsletter) PLEASE DO US A FEW FAVORS Please Share this episode with your family and friends on your favorite social media feed. Lastly, Please Rate and Leave A Review on Apple Podcast. Your reviews can help our show get found by someone who reads them. Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #211 - You Are Never Too Old To Achieve A Dream or Meet A Goal;Joann Rivera

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try our program to help you achieve new heights in your running, walking or overall health journey.

Autism Speaks Donation: Make A Difference https://act.autismspeaks.org/site/TR/TeamUp/TeamUp;jsessionid=00000000.app30131c?NONCE_TOKEN=91622AAF67E4C5C11DA2775196940481&px=6073955&pg=personal&fr_id=7223

Keep Calm And Run To The Best You September 1st, 2023 @ 6pm to Support Children w/ Special Needs https://runsignup.com/keepcalmandruntothebestyou5k

Coach Tadris 30-60-90 Virtual Summer Challenge https://runsignup.com/Race/NJ/Galloway/CoachTadris306090VirtualSummerChallenge

Train For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-club

SAVE 15% On All AC Race Events w/ Coupon Code: “CoachTadrisRun15” https://www.acraceseries.com/

Upcoming Race Events: https://www.runtothebestyou.com/south-jersey-race-events

FREE COPY: “Keeping It Real Nutrition Guide” https://www.runtothebestyou.com/ (Scroll To Bottom of Home Page and Sign Up To Our Newsletter)

PLEASE DO US A FEW FAVORS

Please Share this episode with your family and friends on your favorite social media feed.

Lastly, Please Rate and Leave A Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #210 - Every Situation Has Something to Appreciate

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try our program to help you achieve new heights in your running, walking or overall health journey.

Autism Speaks Donation: Make A Difference https://act.autismspeaks.org/site/TR/TeamUp/TeamUp;jsessionid=00000000.app30131c?NONCE_TOKEN=91622AAF67E4C5C11DA2775196940481&px=6073955&pg=personal&fr_id=7223

Keep Calm And Run To The Best You September 1st, 2023 @ 6pm to Support Children w/ Special Needs https://runsignup.com/keepcalmandruntothebestyou5k

Coach Tadris 30-60-90 Virtual Summer Challenge https://runsignup.com/Race/NJ/Galloway/CoachTadris306090VirtualSummerChallenge

Train For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-club

SAVE 15% On All AC Race Events w/ Coupon Code: “CoachTadrisRun15” https://www.acraceseries.com/

Upcoming Race Events: https://www.runtothebestyou.com/south-jersey-race-events

FREE COPY: “Keeping It Real Nutrition Guide” https://www.runtothebestyou.com/ (Scroll To Bottom of Home Page and Sign Up To Our Newsletter)

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Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode 209# - Eliminate Decision Fatigue And Run/Walk To The Best You

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

Autism Speaks Donation: Make A Difference https://act.autismspeaks.org/site/TR/TeamUp/TeamUp;jsessionid=00000000.app30131c?NONCE_TOKEN=91622AAF67E4C5C11DA2775196940481&px=6073955&pg=personal&fr_id=7223

Keep Calm And Run To The Best You September 1st, 2023 @ 6pm to Support Children w/ Special Needs https://runsignup.com/keepcalmandruntothebestyou5k

Coach Tadris 30-60-90 Virtual Summer Challenge https://runsignup.com/Race/NJ/Galloway/CoachTadris306090VirtualSummerChallenge

Train For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-club

SAVE 15% On All AC Race Events w/ Coupon Code: “CoachTadrisRun15” https://www.acraceseries.com/

Upcoming Race Events: https://www.runtothebestyou.com/south-jersey-race-events

FREE COPY: “Keeping It Real Nutrition Guide” https://www.runtothebestyou.com/ (Scroll To Bottom of Home Page and Sign Up To Our Newsletter)

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Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #208 - How To Achieve Running Success

Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

Autism Speaks Donation: Make A Difference https://act.autismspeaks.org/site/TR/TeamUp/TeamUp;jsessionid=00000000.app30131c?NONCE_TOKEN=91622AAF67E4C5C11DA2775196940481&px=6073955&pg=personal&fr_id=7223

Keep Calm And Run To The Best You September 1st, 2023 @ 6pm to Support Children w/ Special Needs https://runsignup.com/keepcalmandruntothebestyou5k

Coach Tadris 30-60-90 Virtual Summer Challenge https://runsignup.com/Race/NJ/Galloway/CoachTadris306090VirtualSummerChallenge

Train For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-club

SAVE 15% On All AC Race Events w/ Coupon Code: “CoachTadrisRun15” https://www.acraceseries.com/

Upcoming Race Events: https://www.runtothebestyou.com/south-jersey-race-events

FREE COPY: “Keeping It Real Nutrition Guide” https://www.runtothebestyou.com/ (Scroll To Bottom of Home Page and Sign Up To Our Newsletter)

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Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #207 - Establishing A Running Training Plan For Your Goal Race (Half Marathon / Marathon)

Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

Episode #54 - Heart Rate Monitor Training / 9 Mile Marathon https://www.runtothebestyou.com/news-notes/heart-rate-monitor-training-9-mile-marathon

Autism Speaks Donation: Make A Difference https://act.autismspeaks.org/site/TR/TeamUp/TeamUp;jsessionid=00000000.app30131c?NONCE_TOKEN=91622AAF67E4C5C11DA2775196940481&px=6073955&pg=personal&fr_id=7223

Keep Calm And Run To The Best You September 1st, 2023 @ 6pm to Support Children w/ Special Needs https://runsignup.com/keepcalmandruntothebestyou5k

Coach Tadris 30-60-90 Virtual Summer Challenge https://runsignup.com/Race/NJ/Galloway/CoachTadris306090VirtualSummerChallenge

Train For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-club

SAVE 15% On All AC Race Events w/ Coupon Code: “CoachTadrisRun15” https://www.acraceseries.com/

Upcoming Race Events: https://www.runtothebestyou.com/south-jersey-race-events

FREE COPY: “Keeping It Real Nutrition Guide” https://www.runtothebestyou.com/ (Scroll To Bottom of Home Page and Sign Up To Our Newsletter)

PLEASE DO US A FEW FAVORS

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Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #206 - Believe In Yourself / Work On Your Strengths When It Comes to Running & Life

Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

Autism Speaks Donation: Make A Difference https://act.autismspeaks.org/site/TR/TeamUp/TeamUp;jsessionid=00000000.app30131c?NONCE_TOKEN=91622AAF67E4C5C11DA2775196940481&px=6073955&pg=personal&fr_id=7223

Keep Calm And Run To The Best You September 1st, 2023 @ 6pm to Support Children w/ Special Needs https://runsignup.com/keepcalmandruntothebestyou5k

Coach Tadris 30-60-90 Virtual Summer Challenge https://runsignup.com/Race/NJ/Galloway/CoachTadris306090VirtualSummerChallenge

Train For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-club

SAVE 15% On All AC Race Events w/ Coupon Code: “CoachTadrisRun15” https://www.acraceseries.com/

Upcoming Race Events: https://www.runtothebestyou.com/south-jersey-race-events

FREE COPY: “Keeping It Real Nutrition Guide” https://www.runtothebestyou.com/ (Scroll To Bottom of Home Page and Sign Up To Our Newsletter)

PLEASE DO US A FEW FAVORS

Please Share this episode with your family and friends on your favorite social media feed.

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Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #205 - Because of Running I’m A Better (Blank)

Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

Autism Speaks Donation: Make A Difference https://act.autismspeaks.org/site/TR/TeamUp/TeamUp;jsessionid=00000000.app30131c?NONCE_TOKEN=91622AAF67E4C5C11DA2775196940481&px=6073955&pg=personal&fr_id=7223

Keep Calm And Run To The Best You September 1st, 2023 @ 6pm to Support Children w/ Special Needs https://runsignup.com/keepcalmandruntothebestyou5k

Coach Tadris 30-60-90 Virtual Summer Challenge https://runsignup.com/Race/NJ/Galloway/CoachTadris306090VirtualSummerChallenge

Train For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-club

SAVE 15% On All AC Race Events w/ Coupon Code: “CoachTadrisRun15” https://www.acraceseries.com/

Upcoming Race Events: https://www.runtothebestyou.com/south-jersey-race-events

FREE COPY: “Keeping It Real Nutrition Guide” https://www.runtothebestyou.com/ (Scroll To Bottom of Home Page and Sign Up To Our Newsletter)

PLEASE DO US A FEW FAVORS

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Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #204 - Running Lessons Learned The Hard Way

Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

Autism Speaks Donation: Make A Difference https://act.autismspeaks.org/site/TR/TeamUp/TeamUp;jsessionid=00000000.app30131c?NONCE_TOKEN=91622AAF67E4C5C11DA2775196940481&px=6073955&pg=personal&fr_id=7223

Keep Calm And Run To The Best You September 1st, 2023 @ 6pm to Support Children w/ Special Needs https://runsignup.com/keepcalmandruntothebestyou5k

Train For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-club

SAVE 15% On All AC Race Events w/ Coupon Code: “CoachTadrisRun15” https://www.acraceseries.com/

Upcoming Race Events: https://www.runtothebestyou.com/south-jersey-race-events

FREE COPY: “Keeping It Real Nutrition Guide” https://www.runtothebestyou.com/ (Scroll To Bottom of Home Page and Sign Up To Our Newsletter)

PLEASE DO US A FEW FAVORS

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Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #203 - Global Running Day w/ Leonard Rosenthol / Poor Air Quality

Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

Autism Speaks Donation: Make A Difference https://act.autismspeaks.org/site/TR/TeamUp/TeamUp;jsessionid=00000000.app30131c?NONCE_TOKEN=91622AAF67E4C5C11DA2775196940481&px=6073955&pg=personal&fr_id=7223

Keep Calm And Run To The Best You September 1st, 2023 @ 6pm to Support Children w/ Special Needs https://runsignup.com/keepcalmandruntothebestyou5k

Train For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-club

SAVE 15% On All AC Race Events w/ Coupon Code: “CoachTadrisRun15” https://www.acraceseries.com/

Upcoming Race Events: https://www.runtothebestyou.com/south-jersey-race-events

FREE COPY: “Keeping It Real Nutrition Guide” https://www.runtothebestyou.com/ (Scroll To Bottom of Home Page and Sign Up To Our Newsletter)

PLEASE DO US A FEW FAVORS

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Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #202 - Running Motivation; Never Too Old / The Bungalow Beach 5 Miler

Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

Autism Speaks Donation: Make A Difference https://act.autismspeaks.org/site/TR/TeamUp/TeamUp;jsessionid=00000000.app30131c?NONCE_TOKEN=91622AAF67E4C5C11DA2775196940481&px=6073955&pg=personal&fr_id=7223

Keep Calm And Run To The Best You September 1st, 2023 @ 6pm to Support Children w/ Special Needs https://runsignup.com/keepcalmandruntothebestyou5k

NEW - Coach Tadris 30-60-90 Spring Virtual Challenge (The Challenges) https://runsignup.com/Race/NJ/Galloway/CoachTadris306090VirtualSpringChallenge

SAVE 23% OFF Each of My Programs To Celebrate My 10th Year Anniversary! . Beginners RUNA5K Program https://www.runtothebestyou.com/runa5k

Train For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-club

Support Out Content By Becoming A Patreon (Keep Podcast Ad Free) http://patreon.com/coachtadris

SAVE 15% On All AC Race Events w/ Coupon Code: “CoachTadrisRun15” https://www.acraceseries.com/

Upcoming Race Events: https://www.runtothebestyou.com/south-jersey-race-events

FREE COPY: “Keeping It Real Nutrition Guide” https://www.runtothebestyou.com/ (Scroll To Bottom of Home Page and Sign Up To Our Newsletter)

Keep Calm Gear: https://www.runtothebestyou.com/running-gear

PLEASE DO US A FAVOR

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Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #201 - Finding Your Why & The Importance of Our Thoughts w/ Dr. Lolla

Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

Autism Speaks Donation: Make A Difference https://act.autismspeaks.org/site/TR/TeamUp/TeamUp;jsessionid=00000000.app30131c?NONCE_TOKEN=91622AAF67E4C5C11DA2775196940481&px=6073955&pg=personal&fr_id=7223

Schedule Appointment w/ Lolla Chiropractic: https://www.lollachiro.com/ (609) 748-8800

Keep Calm And Run To The Best You September 1st, 2023 @ 6pm to Support Children w/ Special Needs https://runsignup.com/keepcalmandruntothebestyou5k

NEW - Coach Tadris 30-60-90 Spring Virtual Challenge (The Challenges) https://runsignup.com/Race/NJ/Galloway/CoachTadris306090VirtualSpringChallenge

SAVE 23% OFF Each of My Programs To Celebrate My 10th Year Anniversary! . Beginners RUNA5K Program https://www.runtothebestyou.com/runa5k

Train For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-club

Support Out Content By Becoming A Patreon (Keep Podcast Ad Free) http://patreon.com/coachtadris

SAVE 15% On All AC Race Events w/ Coupon Code: “CoachTadrisRun15” https://www.acraceseries.com/

Upcoming Race Events: https://www.runtothebestyou.com/south-jersey-race-events

FREE COPY: “Keeping It Real Nutrition Guide” https://www.runtothebestyou.com/ (Scroll To Bottom of Home Page and Sign Up To Our Newsletter)

Keep Calm Gear: https://www.runtothebestyou.com/running-gear

PLEASE DO US A FAVOR

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Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #200 In this week’s blog/podcast I discuss Weight Loss Motivation: Keeping It Real 2023 / Shout Outs: Triathletes Chris & Larry B., Melissa S., Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notesHello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.FREE COPY: “Keeping It Real Nutrition Guide”https://www.runtothebestyou.com/ (Scroll To Bottom of Home Page and Sign Up To Our Newsletter) Autism Speaks Donation: Make A Difference https://act.autismspeaks.org/site/TR/TeamUp/TeamUp;jsessionid=00000000.app30131c?NONCE_TOKEN=91622AAF67E4C5C11DA2775196940481&px=6073955&pg=personal&fr_id=7223Keep Calm And Run To The Best You September 1st, 2023 @ 6pm to Support Children w/ Special Needs https://runsignup.com/keepcalmandruntothebestyou5k NEW - Coach Tadris 30-60-90 Spring Virtual Challenge (The Challenges) https://runsignup.com/Race/NJ/Galloway/CoachTadris306090VirtualSpringChallengeSAVE 23% OFF Each of My Programs To Celebrate My 10th Year Anniversary! . Beginners RUNA5K Program https://www.runtothebestyou.com/runa5kTrain For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-clubSupport Out Content By Becoming A Patreon (Keep Podcast Ad Free) http://patreon.com/coachtadrisSAVE 15% On All AC Race Events w/ Coupon Code: “CoachTadrisRun15”https://www.acraceseries.com/Upcoming Race Events:https://www.runtothebestyou.com/south-jersey-race-eventsKeep Calm Gear:https://www.runtothebestyou.com/running-gearPLEASE DO US A FAVOR Please Share this episode with your family and friends on your favorite social media feed. Lastly, Please Rate and Leave A Review on Apple Podcast. Your reviews can help our show get found by someone who reads them. Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #199 In this week’s blog/podcast I discuss Running Motivation: Transform Your Dreams Into Reality & Meet Anetra Bey @ Pink Out Run Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notesHello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.Autism Speaks Donation: Make A Difference https://act.autismspeaks.org/site/TR/TeamUp/TeamUp;jsessionid=00000000.app30131c?NONCE_TOKEN=91622AAF67E4C5C11DA2775196940481&px=6073955&pg=personal&fr_id=7223Keep Calm And Run To The Best You September 1st, 2023 @ 6pm to Support Children w/ Special Needs https://runsignup.com/keepcalmandruntothebestyou5k NEW - Coach Tadris 30-60-90 Spring Virtual Challenge (The Challenges) https://runsignup.com/Race/NJ/Galloway/CoachTadris306090VirtualSpringChallengeSAVE 23% OFF Each of My Programs To Celebrate My 10th Year Anniversary! . Beginners RUNA5K Program https://www.runtothebestyou.com/runa5kTrain For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-clubSupport Out Content By Becoming A Patreon (Keep Podcast Ad Free) http://patreon.com/coachtadrisSAVE 15% On All AC Race Events w/ Coupon Code: “CoachTadrisRun15”https://www.acraceseries.com/Upcoming Race Events:https://www.runtothebestyou.com/south-jersey-race-eventsKeep Calm Gear:https://www.runtothebestyou.com/running-gearPLEASE DO US A FAVOR Please Share this episode with your family and friends on your favorite social media feed. Lastly, Please Rate and Leave A Review on Apple Podcast. Your reviews can help our show get found by someone who reads them. Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #198 In this week’s blog/podcast I discuss Running Motivation: Consistency Is The Bridge Between Your Effort and Your Accomplishments. Shout Outs To 5 Minute Plank Challengers. Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notesHello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.Autism Speaks Donation: Make A Difference https://act.autismspeaks.org/site/TR/TeamUp/TeamUp;jsessionid=00000000.app30131c?NONCE_TOKEN=91622AAF67E4C5C11DA2775196940481&px=6073955&pg=personal&fr_id=7223Keep Calm And Run To The Best You September 1st, 2023 @ 6pm to Support Children w/ Special Needs https://runsignup.com/keepcalmandruntothebestyou5k NEW - Coach Tadris 30-60-90 Spring Virtual Challenge (The Challenges) https://runsignup.com/Race/NJ/Galloway/CoachTadris306090VirtualSpringChallengeSAVE 23% OFF Each of My Programs To Celebrate My 10th Year Anniversary! . Beginners RUNA5K Program https://www.runtothebestyou.com/runa5kTrain For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-clubSupport Out Content By Becoming A Patreon (Keep Podcast Ad Free) http://patreon.com/coachtadrisSAVE 15% On All AC Race Events w/ Coupon Code: “CoachTadrisRun15”https://www.acraceseries.com/Upcoming Race Events:https://www.runtothebestyou.com/south-jersey-race-eventsKeep Calm Gear:https://www.runtothebestyou.com/running-gearPLEASE DO US A FAVOR Please Share this episode with your family and friends on your favorite social media feed. Lastly, Please Rate and Leave A Review on Apple Podcast. Your reviews can help our show get found by someone who reads them. Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #197 In this week’s blog/podcast I discuss Running Motivation: Developing Winning Habits/ Broad Street Run Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notesHello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.Make A Difference; Help Coach Run For A Cause Make A Donation For Team Autism Speaks Sign Up Now: Keep Calm And Run To The Best You 5k (2023) September 1st, 2023 @ 6pm to Support Children w/ Special Needs NEW - Coach Tadris 30-60-90 Spring Virtual Challenge (The Challenges) https://runsignup.com/Race/NJ/Galloway/CoachTadris306090VirtualSpringChallengeSAVE 23% OFF Each of My Programs To Celebrate My 10th Year Anniversary! . Beginners RUNA5K Program https://www.runtothebestyou.com/runa5kTrain For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-clubSupport Out Content By Becoming A Patreon (Keep Podcast Ad Free) http://patreon.com/coachtadrisSAVE 15% On All AC Race Events w/ Coupon Code: “CoachTadrisRun15”https://www.acraceseries.com/Upcoming Race Events:https://www.runtothebestyou.com/south-jersey-race-eventsKeep Calm Gear:https://www.runtothebestyou.com/running-gearPLEASE DO US A FAVOR Please Share this episode with your family and friends on your favorite social media feed. Lastly, Please Rate and Leave A Review on Apple Podcast. Your reviews can help our show get found by someone who reads them. Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #196 In this week’s blog/podcast I discuss Running Motivation: If you want to change your body, exercise. If you want to change your life, become a runner. Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notesHello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.Make A Difference; Help Coach Run For A Cause Make A Donation For Team Autism Speaks Sign Up Now: Keep Calm And Run To The Best You 5k (2023) September 1st, 2023 @ 6pm to Support Children w/ Special Needs NEW - Coach Tadris 30-60-90 Spring Virtual Challenge (The Challenges) https://runsignup.com/Race/NJ/Galloway/CoachTadris306090VirtualSpringChallengeSAVE 23% OFF Each of My Programs To Celebrate My 10th Year Anniversary! . Beginners RUNA5K Program https://www.runtothebestyou.com/runa5kTrain For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-clubSupport Out Content By Becoming A Patreon (Keep Podcast Ad Free) http://patreon.com/coachtadrisSAVE 15% On All AC Race Events w/ Coupon Code: “CoachTadrisRun15”https://www.acraceseries.com/Upcoming Race Events:https://www.runtothebestyou.com/south-jersey-race-eventsKeep Calm Gear:https://www.runtothebestyou.com/running-gearPLEASE DO US A FAVOR Please Share this episode with your family and friends on your favorite social media feed. Lastly, Please Rate and Leave A Review on Apple Podcast. Your reviews can help our show get found by someone who reads them. Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #195 In this week’s blog/podcast I discuss Running Motivation (It's Not Always Easy / Faces 4 Autism Walk & Like vs Love)Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notesHello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.Make A Difference; Help Coach Run For A Cause Make A Donation For Team Autism Speaks Sign Up Now: Keep Calm And Run To The Best You 5k (2023) September 1st, 2023 @ 6pm to Support Children w/ Special Needs NEW - Coach Tadris 30-60-90 Spring Virtual Challenge (The Challenges) https://runsignup.com/Race/NJ/Galloway/CoachTadris306090VirtualSpringChallengeSAVE 23% OFF Each of My Programs To Celebrate My 10th Year Anniversary! . Beginners RUNA5K Program https://www.runtothebestyou.com/runa5kTrain For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-clubSupport Out Content By Becoming A Patreon (Keep Podcast Ad Free) http://patreon.com/coachtadrisSAVE 15% On All AC Race Events w/ Coupon Code: “CoachTadrisRun15”https://www.acraceseries.com/Upcoming Race Events:https://www.runtothebestyou.com/south-jersey-race-eventsKeep Calm Gear:https://www.runtothebestyou.com/running-gearPLEASE DO US A FAVOR Please Share this episode with your family and friends on your favorite social media feed. Lastly, Please Rate and Leave A Review on Apple Podcast. Your reviews can help our show get found by someone who reads them. Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #194 In this week’s blog/podcast I discuss Running Motivation - Health & Happiness / Autism Speaks Fundraiser / Lauren HouckBlog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notesHello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.Make A Difference; Help Coach Run For A Cause Make A Donation For Team Autism Speaks Sign Up Now: Keep Calm And Run To The Best You 5k (2023) September 1st, 2023 @ 6pm to Support Children w/ Special Needs NEW - Coach Tadris 30-60-90 Spring Virtual Challenge (The Challenges) https://runsignup.com/Race/NJ/Galloway/CoachTadris306090VirtualSpringChallengeSAVE 23% OFF Each of My Programs To Celebrate My 10th Year Anniversary! . Beginners RUNA5K Program https://www.runtothebestyou.com/runa5kTrain For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-clubSupport Out Content By Becoming A Patreon (Keep Podcast Ad Free) http://patreon.com/coachtadrisSAVE 15% On All AC Race Events w/ Coupon Code: “CoachTadrisRun15”https://www.acraceseries.com/Upcoming Race Events:https://www.runtothebestyou.com/south-jersey-race-eventsKeep Calm Gear:https://www.runtothebestyou.com/running-gearPLEASE DO US A FAVOR Please Share this episode with your family and friends on your favorite social media feed. Lastly, Please Rate and Leave A Review on Apple Podcast. Your reviews can help our show get found by someone who reads them. Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #193 In this week’s blog/podcast I discuss tip #81 of our 101 Tips to Better Health Stick With A Reasonable Bedtime: Health Tips For Weight Loss / Shout Outs: 306090 Winter Challenge / April Fools 8k / April Fools Half Marathon Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notesHello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.Make A Difference; Help Coach Run For A Cause Make A Donation For Team Autism Speaks Sign Up Now: Keep Calm And Run To The Best You 5k (2023) September 1st, 2023 @ 6pm to Support Children w/ Special Needs NEW - Coach Tadris 30-60-90 Spring Virtual Challenge (The Challenges) https://runsignup.com/Race/NJ/Galloway/CoachTadris306090VirtualSpringChallengeSAVE 23% OFF Each of My Programs To Celebrate My 10th Year Anniversary! . Beginners RUNA5K Program https://www.runtothebestyou.com/runa5kTrain For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-clubSupport Out Content By Becoming A Patreon (Keep Podcast Ad Free) http://patreon.com/coachtadrisSAVE 15% On All AC Race Events w/ Coupon Code: “CoachTadrisRun15”https://www.acraceseries.com/Upcoming Race Events:https://www.runtothebestyou.com/south-jersey-race-eventsKeep Calm Gear:https://www.runtothebestyou.com/running-gearPLEASE DO US A FAVOR Please Share this episode with your family and friends on your favorite social media feed. Lastly, Please Rate and Leave A Review on Apple Podcast. Your reviews can help our show get found by someone who reads them. Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #192 In this week’s blog/podcast I discuss tip #47 of our 101 Tips to Better Health Choose Foods Wisely - Make it Count: Health Tips for Intermittent Fasting/Shout Outs: Debbie/Craig/Mariposa/MariaBlog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notesHello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.NEW - Coach Tadris 30-60-90 Spring Virtual Challenge (The Challenges) https://runsignup.com/Race/NJ/Galloway/CoachTadris306090VirtualSpringChallengeSAVE 23% OFF Each of My Programs To Celebrate My 10th Year Anniversary! . Beginners RUNA5K Program https://www.runtothebestyou.com/runa5kJoin My Run/Walk Club (Semi Experienced Runners) https://www.runtothebestyou.com/run-walk-clubSupport Out Content By Becoming A Patreon (Keep Podcast Ad Free) http://patreon.com/coachtadrisSAVE 15% On All AC Race Events w/ Coupon Code: “CoachTadrisRun15”https://www.acraceseries.com/Upcoming Race Events:https://www.runtothebestyou.com/south-jersey-race-eventsKeep Calm Gear:https://www.runtothebestyou.com/running-gearPLEASE DO US A FAVOR Please Share this episode with your family and friends on your favorite social media feed. Lastly, Please Rate and Leave A Review on Apple Podcast. Your reviews can help our show get found by someone who reads them. Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #191 In this week’s blog/podcast I discuss tip #13 of our 101 Tips to Better Health Water In, Water Out, Repeat: Health Tips for RunningBlog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notesHello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.NEW - Coach Tadris 30-60-90 Spring Virtual Challenge (The Challenges) https://runsignup.com/Race/NJ/Galloway/CoachTadris306090VirtualSpringChallengeSAVE 23% OFF Each of My Programs To Celebrate My 10th Year Anniversary! . Beginners RUNA5K Program https://www.runtothebestyou.com/runa5kJoin My Run/Walk Club (Semi Experienced Runners) https://www.runtothebestyou.com/run-walk-clubSupport Out Content By Becoming A Patreon (Keep Podcast Ad Free) http://patreon.com/coachtadrisSAVE 15% On All AC Race Events w/ Coupon Code: “CoachTadrisRun15”https://www.acraceseries.com/Upcoming Race Events:https://www.runtothebestyou.com/south-jersey-race-eventsKeep Calm Gear:https://www.runtothebestyou.com/running-gearPLEASE DO US A FAVOR Please Share this episode with your family and friends on your favorite social media feed. Lastly, Please Rate and Leave A Review on Apple Podcast. Your reviews can help our show get found by someone who reads them. Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #190 In this week’s blog/podcast I discuss tip #180 of our 101 Tips to Better Health Find Active Friends: Health Tips For Weight Loss/Shout Outs: Ben/Chris/Donna Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notesHello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.NEW - Coach Tadris 30-60-90 Winter Virtual Challenge (The Challenges) https://runsignup.com/Race/NJ/Galloway/CoachTadris306090VirtualWinterChallengeSAVE 23% OFF Each of My Programs To Celebrate My 10th Year Anniversary! . Beginners RUNA5K Program https://www.runtothebestyou.com/runa5kJoin My Run/Walk Club (Semi Experienced Runners) https://www.runtothebestyou.com/run-walk-clubSupport Out Content By Becoming A Patreon (Keep Podcast Ad Free) http://patreon.com/coachtadrisSAVE 15% On All AC Race Events w/ Coupon Code: “CoachTadrisRun15”https://www.acraceseries.com/Upcoming Race Events:https://www.runtothebestyou.com/south-jersey-race-eventsKeep Calm Gear:https://www.runtothebestyou.com/running-gearPLEASE DO US A FAVOR Please Share this episode with your family and friends on your favorite social media feed. Lastly, Please Rate and Leave A Review on Apple Podcast. Your reviews can help our show get found by someone who reads them. Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #189 In this week’s blog/podcast I discuss tip #46 of our 101 Tips to Better Health 6 Reasons To Avoid All Alcohol: Health Tips For Intermittent Fasting / Shout Outs: Kathleen Evans/1,200 Days & Mike’s Seafood Run/Walk FOr Autism 2023Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notesHello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.NEW - Coach Tadris 30-60-90 Winter Virtual Challenge (The Challenges) https://runsignup.com/Race/NJ/Galloway/CoachTadris306090VirtualWinterChallengeSAVE 23% OFF Each of My Programs To Celebrate My 10th Year Anniversary! . Beginners RUNA5K Program https://www.runtothebestyou.com/runa5kJoin My Run/Walk Club (Semi Experienced Runners) https://www.runtothebestyou.com/run-walk-clubSupport Out Content By Becoming A Patreon (Keep Podcast Ad Free) http://patreon.com/coachtadrisSAVE 15% On All AC Race Events w/ Coupon Code: “CoachTadrisRun15”https://www.acraceseries.com/Upcoming Race Events:https://www.runtothebestyou.com/south-jersey-race-eventsKeep Calm Gear:https://www.runtothebestyou.com/running-gearPLEASE DO US A FAVOR Please Share this episode with your family and friends on your favorite social media feed. Lastly, Please Rate and Leave A Review on Apple Podcast. Your reviews can help our show get found by someone who reads them. Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #188 In this week’s blog/podcast I discuss tip #12 of our 101 Tips to Better Health Respond To Pain, Don't Ignore It; Health Tip For Running! We also shout out curlytrichic17 from Instagram and Debbie Kramer of NJ Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notesHello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.NEW - Coach Tadris 30-60-90 Winter Virtual Challenge (The Challenges) https://runsignup.com/Race/NJ/Galloway/CoachTadris306090VirtualWinterChallengeSAVE 23% OFF Each of My Programs To Celebrate My 10th Year Anniversary! . Beginners RUNA5K Program https://www.runtothebestyou.com/runa5kJoin My Run/Walk Club (Semi Experienced Runners) https://www.runtothebestyou.com/run-walk-clubSupport Out Content By Becoming A Patreon (Keep Podcast Ad Free) http://patreon.com/coachtadrisSAVE 15% On All AC Race Events w/ Coupon Code: “CoachTadrisRun15”https://www.acraceseries.com/Upcoming Race Events:https://www.runtothebestyou.com/south-jersey-race-eventsKeep Calm Gear:https://www.runtothebestyou.com/running-gearPLEASE DO US A FAVOR Please Share this episode with your family and friends on your favorite social media feed. Lastly, Please Rate and Leave A Review on Apple Podcast. Your reviews can help our show get found by someone who reads them. Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #187 In this week’s blog/podcast I discuss tip #79 of our 101 Tips to Better Health Take “Before” Pictures: Health Tips For Weight Loss/ Shout Outs: To Donna Anilonis/Ed Brown & The Show Itself. Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notesHello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.NEW - Coach Tadris 30-60-90 Winter Virtual Challenge (The Challenges) https://runsignup.com/Race/NJ/Galloway/CoachTadris306090VirtualWinterChallengeSAVE 23% OFF Each of My Programs To Celebrate My 10th Year Anniversary! . Beginners RUNA5K Program https://www.runtothebestyou.com/runa5kJoin My Run/Walk Club (Semi Experienced Runners) https://www.runtothebestyou.com/run-walk-clubSupport Out Content By Becoming A Patreon (Keep Podcast Ad Free) http://patreon.com/coachtadrisSAVE 15% On All AC Race Events w/ Coupon Code: “CoachTadrisRun15”https://www.acraceseries.com/Upcoming Race Events:https://www.runtothebestyou.com/south-jersey-race-eventsKeep Calm Gear:https://www.runtothebestyou.com/running-gearPLEASE DO US A FAVOR Please Share this episode with your family and friends on your favorite social media feed. Lastly, Please Rate and Leave A Review on Apple Podcast. Your reviews can help our show get found by someone who reads them. Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #186 In this week’s blog/podcast I discuss tip #45 of our 101 Tips to Better Health Losing Weight With IF: Health Tips for Intermittent Fasting / We also answer a question by Lucy R. and give love to the 306090 challengers. Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notesHello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.NEW - Coach Tadris 30-60-90 Winter Virtual Challenge (The Challenges) https://runsignup.com/Race/NJ/Galloway/CoachTadris306090VirtualWinterChallengeSAVE 23% OFF Each of My Programs To Celebrate My 10th Year Anniversary! . Beginners RUNA5K Program https://www.runtothebestyou.com/runa5kJoin My Run/Walk Club (Semi Experienced Runners) https://www.runtothebestyou.com/run-walk-clubSupport Out Content By Becoming A Patreon (Keep Podcast Ad Free) http://patreon.com/coachtadrisSAVE 15% On All AC Race Events w/ Coupon Code: “CoachTadrisRun15”https://www.acraceseries.com/Upcoming Race Events:https://www.runtothebestyou.com/south-jersey-race-eventsKeep Calm Gear:https://www.runtothebestyou.com/running-gearPLEASE DO US A FAVOR Please Share this episode with your family and friends on your favorite social media feed. Lastly, Please Rate and Leave A Review on Apple Podcast. Your reviews can help our show get found by someone who reads them. Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #185 In this week’s blog/podcast I discuss tip #10 of our 101 Tips to Better Health No Run Is Too Short; Health Tip For Running & Give a shout out to Debbie Kramer the first to 100 miles in my January virtual challenge. Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notesHello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.NEW - Coach Tadris 30-60-90 Winter Virtual Challenge (The Challenges) https://runsignup.com/Race/NJ/Galloway/CoachTadris306090VirtualWinterChallengeSAVE 23% OFF Each of My Programs To Celebrate My 10th Year Anniversary! . Beginners RUNA5K Program https://www.runtothebestyou.com/runa5kJoin My Run/Walk Club (Semi Experienced Runners) https://www.runtothebestyou.com/run-walk-clubSupport Out Content By Becoming A Patreon (Keep Podcast Ad Free) http://patreon.com/coachtadrisSAVE 15% On All AC Race Events w/ Coupon Code: “CoachTadrisRun15”https://www.acraceseries.com/Upcoming Race Events:https://www.runtothebestyou.com/south-jersey-race-eventsKeep Calm Gear:https://www.runtothebestyou.com/running-gearPLEASE DO US A FAVOR Please Share this episode with your family and friends on your favorite social media feed. Lastly, Please Rate and Leave A Review on Apple Podcast. Your reviews can help our show get found by someone who reads them. Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #184 In this week’s blog/podcast I discuss tip #78 of our 101 Tips to Better Health Walk The Dog Everyday; Health Tip For Weight Loss Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notesHello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.NEW - Coach Tadris 30-60-90 Winter Virtual Challenge (The Challenges) https://runsignup.com/Race/NJ/Galloway/CoachTadris306090VirtualWinterChallengeSAVE 23% OFF Each of My Programs To Celebrate My 10th Year Anniversary! . Beginners RUNA5K Program https://www.runtothebestyou.com/runa5kJoin My Run/Walk Club (Semi Experienced Runners) https://www.runtothebestyou.com/run-walk-clubSupport Out Content By Becoming A Patreon (Keep Podcast Ad Free) https://www.runtothebestyou.com/checkout/donate?donatePageId=627ebc4eb77eec2e38239daaSAVE 15% On All AC Race Events w/ Coupon Code: “CoachTadrisRun15”https://www.acraceseries.com/Upcoming Race Events:https://www.runtothebestyou.com/south-jersey-race-eventsKeep Calm Gear:https://www.runtothebestyou.com/running-gearPLEASE DO US A FAVOR Please Share this episode with your family and friends on your favorite social media feed. Lastly, Please Rate and Leave A Review on Apple Podcast. Your reviews can help our show get found by someone who reads them. Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #183 In this week’s blog/podcast I discuss tip #44 of our 101 Tips to Better Health Combat Constipation and Dehydration: Health Tips for IF / My 23' Disney Marathon ExperienceBlog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notesHello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.NEW - Coach Tadris 30-60-90 Winter Virtual Challenge (The Challenges) https://runsignup.com/Race/NJ/Galloway/CoachTadris306090VirtualWinterChallengeBeginners Run Your First 5k with a Living Breathing Coach with my RUNA5K Program https://www.runtothebestyou.com/runa5kJoin My Run/Walk Club & Receive $50 OFF First Month w/ Coupon Code “FIRST50”https://www.runtothebestyou.com/run-walk-clubDonations Welcomed. (Keep Podcast Ad Free) https://www.runtothebestyou.com/checkout/donate?donatePageId=627ebc4eb77eec2e38239daaSAVE 15% On All AC Race Events w/ Coupon Code: “CoachTadrisRun15”https://www.acraceseries.com/Upcoming Race Events:https://www.runtothebestyou.com/south-jersey-race-eventsKeep Calm Gear:https://www.runtothebestyou.com/running-gearPLEASE DO US A FAVOR Please Share this episode with your family and friends on your favorite social media feed. Lastly, Please Rate and Leave A Review on Apple Podcast. Your reviews can help our show get found by someone who reads them. Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #182 In this week’s blog/podcast I discuss tip #9 of our 101 Tips to Better Health Envision Running w/ Eggs; Health Tips for Running / First Day 5k 2023 Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notesHello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.NEW - Coach Tadris 30-60-90 Winter Virtual Challenge (The Challenges) https://runsignup.com/Race/NJ/Galloway/CoachTadris306090VirtualWinterChallengeBeginners Run Your First 5k with a Living Breathing Coach with my RUNA5K Program https://www.runtothebestyou.com/runa5kJoin My Run/Walk Club & Receive $50 OFF First Month w/ Coupon Code “FIRST50”https://www.runtothebestyou.com/run-walk-clubDonations Welcomed. (Keep Podcast Ad Free) https://www.runtothebestyou.com/checkout/donate?donatePageId=627ebc4eb77eec2e38239daaSAVE 15% On All AC Race Events w/ Coupon Code: “CoachTadrisRun15”https://www.acraceseries.com/Upcoming Race Events:https://www.runtothebestyou.com/south-jersey-race-eventsKeep Calm Gear:https://www.runtothebestyou.com/running-gearPLEASE DO US A FAVOR Please Share this episode with your family and friends on your favorite social media feed. Lastly, Please Rate and Leave A Review on Apple Podcast. Your reviews can help our show get found by someone who reads them. Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #181 In this week’s blog/podcast I discuss tip #77 of our 101 Tips to Better Health Tap Into Your Sense of Humor: Health Tips for Weight Loss / 2022 Awards Show Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notesHello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.NEW - Coach Tadris 30-60-90 Winter Virtual Challenge (The Challenges) https://runsignup.com/Race/NJ/Galloway/CoachTadris306090VirtualWinterChallengeBeginners Run Your First 5k with a Living Breathing Coach with my RUNA5K Program https://www.runtothebestyou.com/runa5kJoin My Run/Walk Club & Receive $50 OFF First Month w/ Coupon Code “FIRST50”https://www.runtothebestyou.com/run-walk-clubDonations Welcomed. (Keep Podcast Ad Free) https://www.runtothebestyou.com/checkout/donate?donatePageId=627ebc4eb77eec2e38239daaSAVE 15% On All AC Race Events w/ Coupon Code: “CoachTadrisRun15”https://www.acraceseries.com/Upcoming Race Events:https://www.runtothebestyou.com/south-jersey-race-eventsKeep Calm Gear:https://www.runtothebestyou.com/running-gearIf you enjoyed this podcast, please do us a favor. Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Please Share with your family and friends on your favorite social media! Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them. Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #180 In this week’s blog/podcast I discuss tip #43 of our 101 Tips to Better Health Establishing a Cut-off Time: Health Tips for Intermittent FastingBlog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notesHello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.NEW - Coach Tadris 30-60-90 Winter Virtual Challenge (The Challenges) https://runsignup.com/Race/NJ/Galloway/CoachTadris306090VirtualWinterChallenge Beginners Run Your First 5k with a Living Breathing Coach with my RUNA5K Program https://www.runtothebestyou.com/runa5kJoin My Run/Walk Club & Receive $50 OFF First Month w/ Coupon Code “FIRST50”https://www.runtothebestyou.com/run-walk-clubDonations Welcomed. (Keep Podcast Ad Free) https://www.runtothebestyou.com/checkout/donate?donatePageId=627ebc4eb77eec2e38239daaSAVE 15% On All AC Race Events w/ Coupon Code: “CoachTadrisRun15”https://www.acraceseries.com/Upcoming Race Events:https://www.runtothebestyou.com/south-jersey-race-eventsKeep Calm Gear:https://www.runtothebestyou.com/running-gearLeave A 60 Second Voice Message To The Show! https://anchor.fm/tadris-parker/messageThrive MarketsKeep Calm Listeners, I wanted to share my favorite place to shop healthy groceries and pass on this exclusive offer to get 40% off and a free gift with your first order. Check out Thrive Markets and get healthy Keeping It Real dressings and snacks Enjoy! http://thrv.me/cwTtD2 If you enjoyed this podcast, please do us a favor. Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Please Share with your family and friends on your favorite social media! Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them. Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #179 In this week’s blog/podcast I discuss tip #8 of our 101 Tips to Better Health Maximize Your Lunch Break: Health Tips for RunningBlog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notesHello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.NEW - Coach Tadris 30-60-90 Winter Virtual Challenge (The Challenges) https://runsignup.com/Race/NJ/Absecon/CoachTadrisRunToTheBestYouChallengeBeginners Run Your First 5k with a Living Breathing Coach with my RUNA5K Program https://www.runtothebestyou.com/runa5kJoin My Run/Walk Club & Receive $50 OFF First Month w/ Coupon Code “FIRST50”https://www.runtothebestyou.com/run-walk-clubDonations Welcomed. (Keep Podcast Ad Free) https://www.runtothebestyou.com/checkout/donate?donatePageId=627ebc4eb77eec2e38239daaSAVE 15% On All AC Race Events w/ Coupon Code: “CoachTadrisRun15”https://www.acraceseries.com/Upcoming Race Events:https://www.runtothebestyou.com/south-jersey-race-eventsKeep Calm Gear:https://www.runtothebestyou.com/running-gearLeave A 60 Second Voice Message To The Show! https://anchor.fm/tadris-parker/messageThrive MarketsKeep Calm Listeners, I wanted to share my favorite place to shop healthy groceries and pass on this exclusive offer to get 40% off and a free gift with your first order. Check out Thrive Markets and get healthy Keeping It Real dressings and snacks Enjoy! http://thrv.me/cwTtD2 If you enjoyed this podcast, please do us a favor. Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Please Share with your family and friends on your favorite social media! Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them. Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #178 In this week’s blog/podcast I discuss tip #76 of our 101 Tips to Better Health Bake Don’t Fry: Health Tip For Weight Loss & Running (Also highlights of the Snowflake 5k for Teen Suicide Prevention) Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notesHello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.Keep Calm And Run To The Best You (The Challenges) https://runsignup.com/Race/NJ/Absecon/CoachTadrisRunToTheBestYouChallengeBeginners Run Your First 5k with a Living Breathing Coach with my RUNA5K Program https://www.runtothebestyou.com/runa5kJoin My Run/Walk Club & Receive $50 OFF First Month w/ Coupon Code “FIRST50”https://www.runtothebestyou.com/run-walk-clubDonations Welcomed. (Keep Podcast Ad Free) https://www.runtothebestyou.com/checkout/donate?donatePageId=627ebc4eb77eec2e38239daaSAVE 15% On All AC Race Events w/ Coupon Code: “CoachTadrisRun15”https://www.acraceseries.com/More Upcoming Race Events:https://www.runtothebestyou.com/south-jersey-race-eventsKeep Calm Gear:https://www.runtothebestyou.com/running-gearLeave A 60 Second Voice Message To The Show! https://anchor.fm/tadris-parker/messageThrive MarketsKeep Calm Listeners, I wanted to share my favorite place to shop healthy groceries and pass on this exclusive offer to get 40% off and a free gift with your first order. Check out Thrive Markets and get healthy Keeping It Real dressings and snacks Enjoy! http://thrv.me/cwTtD2 If you enjoyed this podcast, please do us a favor. Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Please Share with your family and friends on your favorite social media! Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them. Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #177 In this week’s blog/podcast I discuss tip #42 of our 101 Tips to Better Health Keep a Healthy Mindset about IF: Health Tips for Intermittent FastingBlog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notesHello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.Keep Calm And Run To The Best You (The Challenges) https://runsignup.com/Race/NJ/Absecon/CoachTadrisRunToTheBestYouChallengeBeginners Run Your First 5k with a Living Breathing Coach with my RUNA5K Program https://www.runtothebestyou.com/runa5kJoin My Run/Walk Club & Receive $50 OFF First Month w/ Coupon Code “FIRST50”https://www.runtothebestyou.com/run-walk-clubDonations Welcomed. (Keep Podcast Ad Free) https://www.runtothebestyou.com/checkout/donate?donatePageId=627ebc4eb77eec2e38239daaSAVE 15% On All AC Race Events w/ Coupon Code: “CoachTadrisRun15”https://www.acraceseries.com/More Upcoming Race Events:https://www.runtothebestyou.com/south-jersey-race-eventsLearn More About Our Training Programs https://www.runtothebestyou.com/program-descriptionsKeep Calm Gear:https://www.runtothebestyou.com/running-gearLeave A 60 Second Voice Message To The Show! https://anchor.fm/tadris-parker/messageThrive MarketsKeep Calm Listeners, I wanted to share my favorite place to shop healthy groceries and pass on this exclusive offer to get 40% off and a free gift with your first order. Check out Thrive Markets and get healthy Keeping It Real dressings and snacks Enjoy! http://thrv.me/cwTtD2 If you enjoyed this podcast, please do us a favor. Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Please Share with your family and friends on your favorite social media! Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them. Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #176 In this week’s blog/podcast I discuss tip #7 of our 101 Tips to Better Health Face Forward In Traffic: Health Tips for Running (Meet Caitlin Tessler)Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notesHello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.Keep Calm And Run To The Best You (The Challenges) https://runsignup.com/Race/NJ/Absecon/CoachTadrisRunToTheBestYouChallengeJoin My Run/Walk Club & Receive $50 OFF First Month w/ Coupon Code “FIRST50”https://www.runtothebestyou.com/run-walk-clubDonations Welcomed. (Keep Podcast Ad Free) https://www.runtothebestyou.com/checkout/donate?donatePageId=627ebc4eb77eec2e38239daaSAVE 15% On All AC Race Events w/ Coupon Code: “CoachTadrisRun15”https://www.acraceseries.com/More Upcoming Race Events:https://www.runtothebestyou.com/south-jersey-race-eventsLearn More About Our Training Programs https://www.runtothebestyou.com/program-descriptionsKeep Calm Gear:https://www.runtothebestyou.com/running-gearLeave A 60 Second Voice Message To The Show! https://anchor.fm/tadris-parker/messageThrive MarketsKeep Calm Listeners, I wanted to share my favorite place to shop healthy groceries and pass on this exclusive offer to get 40% off and a free gift with your first order. Check out Thrive Markets and get healthy Keeping It Real dressings and snacks Enjoy! http://thrv.me/cwTtD2 If you enjoyed this podcast, please do us a favor. Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Please Share with your family and friends on your favorite social media! Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them. Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #175 In this week’s blog/podcast I discuss tip #75 of our 101 Tips to Better Health: Don’t Grocery Shop Hungry: Health Tips for Weight Loss (We also catch up with Luz Ramirez from Colorado)

Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

Keep Calm And Run To The Best You (The Challenges) https://runsignup.com/Race/NJ/Absecon/CoachTadrisRunToTheBestYouChallenge

Join My Run/Walk Club & Receive $50 OFF First Month w/ Coupon Code “FIRST50” https://www.runtothebestyou.com/run-walk-club

Donations Welcomed. (Keep Podcast Ad Free) https://www.runtothebestyou.com/checkout/donate?donatePageId=627ebc4eb77eec2e38239daa

SAVE 15% On All AC Race Events w/ Coupon Code: “CoachTadrisRun15” https://www.acraceseries.com/

More Upcoming Race Events: https://www.runtothebestyou.com/south-jersey-race-events

Learn More About Our Training Programs https://www.runtothebestyou.com/program-descriptions

Keep Calm Gear: https://www.runtothebestyou.com/running-gear

Leave A 60 Second Voice Message To The Show! https://anchor.fm/tadris-parker/message

Thrive Markets Keep Calm Listeners, I wanted to share my favorite place to shop healthy groceries and pass on this exclusive offer to get 40% off and a free gift with your first order. Check out Thrive Markets and get healthy Keeping It Real dressings and snacks Enjoy! http://thrv.me/cwTtD2

If you enjoyed this podcast, please do us a favor.

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Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #174 In this week’s blog/podcast I discuss tip #41 of our 101 Tips to Better Health Vitamins, Supplements, and Medicine: Health Tips for Intermittent Fasting

Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

Join My Run/Walk Club & Receive $50 OFF First Month w/ Coupon Code “FIRST50” https://www.runtothebestyou.com/run-walk-club

Donations Welcomed. (Keep Podcast Ad Free) https://www.runtothebestyou.com/checkout/donate?donatePageId=627ebc4eb77eec2e38239daa

SAVE 15% On All AC Race Events w/ Coupon Code: “CoachTadrisRun15” https://www.acraceseries.com/

More Upcoming Race Events: https://www.runtothebestyou.com/south-jersey-race-events

Learn More About Our Training Programs https://www.runtothebestyou.com/program-descriptions

Keep Calm Gear: https://www.runtothebestyou.com/running-gear

Leave A 60 Second Voice Message To The Show! https://anchor.fm/tadris-parker/message

Thrive Markets Keep Calm Listeners, I wanted to share my favorite place to shop healthy groceries and pass on this exclusive offer to get 40% off and a free gift with your first order. Check out Thrive Markets and get healthy Keeping It Real dressings and snacks Enjoy! http://thrv.me/cwTtD2

If you enjoyed this podcast, please do us a favor.

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Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #173 In this week’s blog/podcast I discuss tip #7 of our 101 Tips to Better Health Be Sure You Can Pass the “Talk Test”

Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

Join My Run/Walk Club & Receive $50 OFF First Month w/ Coupon Code “FIRST50” https://www.runtothebestyou.com/run-walk-club

Donations Welcomed. (Keep Podcast Ad Free) https://www.runtothebestyou.com/checkout/donate?donatePageId=627ebc4eb77eec2e38239daa

Learn More About Our Programs https://www.runtothebestyou.com/program-descriptions

Keep Calm Gear: https://www.runtothebestyou.com/running-gear

Leave A 60 Second Voice Message To The Show! https://anchor.fm/tadris-parker/message

Thrive Markets Keep Calm Listeners, I wanted to share my favorite place to shop healthy groceries and pass on this exclusive offer to get 40% off and a free gift with your first order. Check out Thrive Markets and get healthy Keeping It Real dressings and snacks Enjoy! http://thrv.me/cwTtD2

If you enjoyed this podcast, please do us a favor.

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Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #172 In this week’s blog/podcast I discuss tip #74 of our 101 Tips to Better Health Eat More Fresh Produce: Health Tips for Weight Loss

Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

Join My Run/Walk Club & Receive $50 OFF First Month w/ Coupon Code “FIRST50” https://www.runtothebestyou.com/run-walk-club

Donations Welcomed. (Keep Podcast Ad Free) https://www.runtothebestyou.com/checkout/donate?donatePageId=627ebc4eb77eec2e38239daa

Learn More About Our Programs https://www.runtothebestyou.com/program-descriptions

Keep Calm Gear: https://www.runtothebestyou.com/running-gear

Leave A 60 Second Voice Message To The Show! https://anchor.fm/tadris-parker/message

Thrive Markets Keep Calm Listeners, I wanted to share my favorite place to shop healthy groceries and pass on this exclusive offer to get 40% off and a free gift with your first order. Check out Thrive Markets and get healthy Keeping It Real dressings and snacks Enjoy! http://thrv.me/cwTtD2

If you enjoyed this podcast, please do us a favor.

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Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #171 In this week’s blog/podcast I discuss tip #40 of our 101 Tips to Better Health Don’t Do IF: Health Tips for Intermittent Fasting

Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

Join My Run/Walk Club & Receive a FREE 5k https://www.runtothebestyou.com/run-walk-club

Donations Welcomed. (Keep Podcast Ad Free) https://www.runtothebestyou.com/checkout/donate?donatePageId=627ebc4eb77eec2e38239daa

Learn More About Our Programs https://www.runtothebestyou.com/program-descriptions

Keep Calm Gear: https://www.runtothebestyou.com/running-gear

Leave A 60 Second Voice Message To The Show! https://anchor.fm/tadris-parker/message

Thrive Markets Keep Calm Listeners, I wanted to share my favorite place to shop healthy groceries and pass on this exclusive offer to get 40% off and a free gift with your first order. Check out Thrive Markets and get healthy Keeping It Real dressings and snacks Enjoy! http://thrv.me/cwTtD2

If you enjoyed this podcast, please do us a favor.

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Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #170 In this week’s blog/podcast I discuss tip #5 of our 101 Tips to Better Health. Adopt A Relaxed Running Posture: Health Tip For Running/ Meet Doris Gillespie

Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

Join My Run/Walk Club & Receive a FREE 5k https://www.runtothebestyou.com/run-walk-club

Donations Welcomed. (Keep Podcast Ad Free) https://www.runtothebestyou.com/checkout/donate?donatePageId=627ebc4eb77eec2e38239daa

Learn More About Our Programs https://www.runtothebestyou.com/program-descriptions

Keep Calm Gear: https://www.runtothebestyou.com/running-gear

Leave A 60 Second Voice Message To The Show! https://anchor.fm/tadris-parker/message

Thrive Markets Keep Calm Listeners, I wanted to share my favorite place to shop healthy groceries and pass on this exclusive offer to get 40% off and a free gift with your first order. Check out Thrive Markets and get healthy Keeping It Real dressings and snacks Enjoy! http://thrv.me/cwTtD2

If you enjoyed this podcast, please do us a favor.

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Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #169 In this week’s blog/podcast I discuss tip #73 of our 101 Tips to Better Health. Ease Up On Processed Food: Health Tip For Weight Loss/ Marie G Comma Day / Joann Lose 12lb

Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

Support Our Show & Keep Show Ad Free. Donations Welcomed. Thank You. https://www.runtothebestyou.com/checkout/donate?donatePageId=627ebc4eb77eec2e38239daa

Learn More About Our Programs https://www.runtothebestyou.com/program-descriptions

Start Your Journey Today! Click Link For Free One on One Coaching Call https://www.runtothebestyou.com/contact-us

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Leave A 60 Second Voice Message To The Show! https://anchor.fm/tadris-parker/message

Thrive Markets Keep Calm Listeners, I wanted to share my favorite place to shop healthy groceries and pass on this exclusive offer to get 40% off and a free gift with your first order. Check out Thrive Markets and get healthy Keeping It Real dressings and snacks Enjoy! http://thrv.me/cwTtD2

If you enjoyed this podcast, please do us a favor.

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Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #168 In this week’s blog/podcast I discuss tip #39 of our 101 Tips to Better Health. Don't Break The 12 Hour Gap: Health Tips for Intermittent Fasting

Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

Support Our Show & Keep Show Ad Free. Donations Welcomed. Thank You. https://www.runtothebestyou.com/checkout/donate?donatePageId=627ebc4eb77eec2e38239daa

Learn More About Our Programs https://www.runtothebestyou.com/program-descriptions

Start Your Journey Today! Click Link For Free One on One Coaching Call https://www.runtothebestyou.com/contact-us

Keep Calm Gear: https://www.runtothebestyou.com/running-gear

Leave A 60 Second Voice Message To The Show! https://anchor.fm/tadris-parker/message

Thrive Markets Keep Calm Listeners, I wanted to share my favorite place to shop healthy groceries and pass on this exclusive offer to get 40% off and a free gift with your first order. Check out Thrive Markets and get healthy Keeping It Real dressings and snacks Enjoy! http://thrv.me/cwTtD2

If you enjoyed this podcast, please do us a favor.

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Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Episode #167 In this week’s blog/podcast I discuss tip #3 of our 101 Tips to Better Health. Toes Deserve Some Wiggle Room

Check Out Our Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

Support Our Show & Keep Show Ad Free. Donations Welcomed. Thank You. https://www.runtothebestyou.com/checkout/donate?donatePageId=627ebc4eb77eec2e38239daa

Learn More About Our Programs https://www.runtothebestyou.com/program-descriptions

Start Your Journey Today! Click Link For Free One on One Coaching Call https://www.runtothebestyou.com/contact-us

Keep Calm Gear: https://www.runtothebestyou.com/running-gear

NEW - Leave A 60 Second Voice Message To The Show! Introduce yourself with your name and where you are from. Then leave a question, words of motivation, your personal story, or just tell us how you enjoy the show. https://anchor.fm/tadris-parker/message

Thrive Markets Keep Calm Listeners, I wanted to share my favorite place to shop healthy groceries and pass on this exclusive offer to get 40% off and a free gift with your first order. Check out Thrive Markets and get healthy Keeping It Real dressings and snacks Enjoy! http://thrv.me/cwTtD2

If you enjoyed this podcast, please do us a favor.

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Thanks for listening and remember, Keep Calm And Run To The Best You my friends. - Coach Tadris

Episode #166 In this week’s blog/podcast I discuss tip #72 of our 101 Tips to Better Health. Have A Clear Goal; Health Tip For Weight Loss

Check Out Our Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

Support Our Show & Keep Show Ad Free. Donations Welcomed. Thank You. https://www.runtothebestyou.com/checkout/donate?donatePageId=627ebc4eb77eec2e38239daa

Learn More About Our Programs https://www.runtothebestyou.com/program-descriptions

Start Your Journey Today! Click Link For Free One on One Coaching Call https://www.runtothebestyou.com/contact-us

Keep Calm Gear: https://www.runtothebestyou.com/running-gear

NEW - Leave A 60 Second Voice Message To The Show! Introduce yourself with your name and where you are from. Then leave a question, words of motivation, your personal story, or just tell us how you enjoy the show. https://anchor.fm/tadris-parker/message

Thrive Markets Keep Calm Listeners, I wanted to share my favorite place to shop healthy groceries and pass on this exclusive offer to get 40% off and a free gift with your first order. Check out Thrive Markets and get healthy Keeping It Real dressings and snacks Enjoy! http://thrv.me/cwTtD2

If you enjoyed this podcast, please do us a favor.

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Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember, Keep Calm And Run To The Best You my friends. - Coach Tadris

Episode #165 In this week’s blog/podcast I discuss tip #38 of our 101 Tips to Better Health. Learn About Different IF Methods; Intermittent Fasting Tips

Check Out Our Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

Support Our Show & Keep Show Ad Free. Donations Welcomed. Thank You. https://www.runtothebestyou.com/checkout/donate?donatePageId=627ebc4eb77eec2e38239daa

Learn More About Our Programs https://www.runtothebestyou.com/program-descriptions

Start Your Journey Today! Click Link For Free One on One Coaching Call https://www.runtothebestyou.com/contact-us

Keep Calm Gear: https://www.runtothebestyou.com/running-gear

NEW - Leave A 60 Second Voice Message To The Show! Introduce yourself with your name and where you are from. Then leave a question, words of motivation, your personal story, or just tell us how you enjoy the show. https://anchor.fm/tadris-parker/message

Thrive Markets Keep Calm Listeners, I wanted to share my favorite place to shop healthy groceries and pass on this exclusive offer to get 40% off and a free gift with your first order. Check out Thrive Markets and get healthy Keeping It Real dressings and snacks Enjoy! http://thrv.me/cwTtD2

If you enjoyed this podcast, please do us a favor.

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Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember, Keep Calm And Run To The Best You my friends. - Coach Tadris

Episode #164 In this week’s blog/podcast I discuss tip #3 of our 101 Tips to Better Health SET A WEEKLY MINIMUM FOR HEALTH (Tips for Running)

Check Out Our Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

Support Our Show & Keep Show Ad Free. Donations Welcomed. Thank You. https://www.runtothebestyou.com/checkout/donate?donatePageId=627ebc4eb77eec2e38239daa

Learn More About Our Programs https://www.runtothebestyou.com/program-descriptions

Start Your Journey Today! Click Link For Free One on One Coaching Call https://www.runtothebestyou.com/contact-us

Keep Calm Gear: https://www.runtothebestyou.com/running-gear

NEW - Leave A 60 Second Voice Message To The Show! Introduce yourself with your name and where you are from. Then leave a question, words of motivation, your personal story, or just tell us how you enjoy the show. https://anchor.fm/tadris-parker/message

Thrive Markets Keep Calm Listeners, I wanted to share my favorite place to shop healthy groceries and pass on this exclusive offer to get 40% off and a free gift with your first order. Check out Thrive Markets and get healthy Keeping It Real dressings and snacks Enjoy! http://thrv.me/cwTtD2

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember, Keep Calm And Run To The Best You my friends. - Coach Tadris

Episode #163 In this week’s blog/podcast I discuss tip #68 of our 101 Tips to Better Health EXPLORE THE TOP 4 DIET STRATEGIES: Health Tips for Weight Loss

Check Out Our Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

Support Our Show & Keep Show Ad Free. Donations Welcomed. Thank You. https://www.runtothebestyou.com/checkout/donate?donatePageId=627ebc4eb77eec2e38239daa

Learn More About Our Programs https://www.runtothebestyou.com/program-descriptions

Start Your Journey Today! Click Link For Free One on One Coaching Call https://www.runtothebestyou.com/contact-us

Keep Calm Gear: https://www.runtothebestyou.com/running-gear

NEW - Leave A 60 Second Voice Message To The Show! Introduce yourself with your name and where you are from. Then leave a question, words of motivation, your personal story, or just tell us how you enjoy the show. https://anchor.fm/tadris-parker/message

Thrive Markets Keep Calm Listeners, I wanted to share my favorite place to shop healthy groceries and pass on this exclusive offer to get 40% off and a free gift with your first order. Check out Thrive Markets and get healthy Keeping It Real dressings and snacks Enjoy! http://thrv.me/cwTtD2

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember, Keep Calm And Run To The Best You my friends. - Coach Tadris

Episode #162 In this week’s blog/podcast I discuss tip #35 of our 101 Tips to Better Health Discover Food Freedom/Delay Don’t Deny

Check Out Our Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

Support Our Show & Keep Show Ad Free. Donations Welcomed. Thank You. https://www.runtothebestyou.com/checkout/donate?donatePageId=627ebc4eb77eec2e38239daa

Learn More About Our Programs https://www.runtothebestyou.com/program-descriptions

Start Your Journey Today! Click Link For Free One on One Coaching Call https://www.runtothebestyou.com/contact-us

Keep Calm Gear: https://www.runtothebestyou.com/running-gear

NEW - Leave A 60 Second Voice Message To The Show! Introduce yourself with your name and where you are from. Then leave a question, words of motivation, your personal story, or just tell us how you enjoy the show. https://anchor.fm/tadris-parker/message

Thrive Markets Keep Calm Listeners, I wanted to share my favorite place to shop healthy groceries and pass on this exclusive offer to get 40% off and a free gift with your first order. Check out Thrive Markets and get healthy Keeping It Real dressings and snacks Enjoy! http://thrv.me/cwTtD2

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember, Keep Calm And Run To The Best You my friends. - Coach Tadris

Episode #161 In this week’s blog/podcast I discuss tip #1 of our 101 Health Tips Watch to Clock Not The Distance

Check Out Our Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

Support Our Show & Keep Show Ad Free. Donations Welcomed. Thank You. https://www.runtothebestyou.com/checkout/donate?donatePageId=627ebc4eb77eec2e38239daa

Learn More About Our Programs https://www.runtothebestyou.com/program-descriptions

Start Your Journey Today! Click Link For Free One on One Coaching Call https://www.runtothebestyou.com/contact-us

Keep Calm Gear: https://www.runtothebestyou.com/running-gear

NEW - Leave A 60 Second Voice Message To The Show! Introduce yourself with your name and where you are from. Then leave a question, words of motivation, your personal story, or just tell us how you enjoy the show. https://anchor.fm/tadris-parker/message

Thrive Markets Keep Calm Listeners, I wanted to share my favorite place to shop healthy groceries and pass on this exclusive offer to get 40% off and a free gift with your first order. Check out Thrive Markets and get healthy Keeping It Real dressings and snacks Enjoy! http://thrv.me/cwTtD2

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember, Keep Calm And Run To The Best You my friends. - Coach Tadris

Episode #160 In this week’s blog/podcast join me as I'm excited to share our brand new list of 101 Health Tips! Also on the podcast I give you my takeaways from our Comma Day 5k Celebration

Check Out Our Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

Support Our Show & Keep Show Ad Free. Donations Welcomed. Thank You. https://www.runtothebestyou.com/checkout/donate?donatePageId=627ebc4eb77eec2e38239daa

Start Your Journey Today! Click Link For Free One on One Coaching Call https://www.runtothebestyou.com/contact-us

Keep Calm Gear: https://www.runtothebestyou.com/running-gear

NEW - Leave A 60 Second Voice Message To The Show! Introduce yourself with your name and where you are from. Then leave a question, words of motivation, your personal story, or just tell us how you enjoy the show. https://anchor.fm/tadris-parker/message

Thrive Markets Keep Calm Listeners, I wanted to share my favorite place to shop healthy groceries and pass on this exclusive offer to get 40% off and a free gift with your first order. Check out Thrive Markets and get healthy Keeping It Real dressings and snacks Enjoy! http://thrv.me/cwTtD2

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember, Keep Calm And Run To The Best You my friends. - Coach Tadris

Episode #159 In this week’s blog/podcast join Jessica Young live on location at the Comma Day 5k Celebration in Absecon, NJ! Coach Tadris started a mile per day streak in November 2019, and it culminated in day 1,000, with the return of the Keep Calm And Run To The Best You 5k!

Check Out Our Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

Support Our Show & Keep Show Ad Free. Donations Welcomed. Thank You. https://www.runtothebestyou.com/checkout/donate?donatePageId=627ebc4eb77eec2e38239daa

Start Your Journey Today! Click Link For Free One on One Coaching Call https://www.runtothebestyou.com/contact-us

Keep Calm Gear: https://www.runtothebestyou.com/running-gear

NEW - Leave A 60 Second Voice Message To The Show! Introduce yourself with your name and where you are from. Then leave a question, words of motivation, your personal story, or just tell us how you enjoy the show. https://anchor.fm/tadris-parker/message

Thrive Markets Keep Calm Listeners, I wanted to share my favorite place to shop healthy groceries and pass on this exclusive offer to get 40% off and a free gift with your first order. Check out Thrive Markets and get healthy Keeping It Real dressings and snacks Enjoy! http://thrv.me/cwTtD2

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember, Keep Calm And Run To The Best You my friends. - Coach Tadris

Episode #158 In this week’s blog/podcast we will discuss Don’t Let Yourself Be The Obstacle…….. There is a laundry list of obstacles that can hold you back from reaching your running or weight loss goals. I’m going to help you to STOP being your biggest obstacle.

Check Out Our Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes

Keep Calm And Run To The Best You (Comma Day 5k Celebration) https://runsignup.com/Race/NJ/Absecon/KeepCalmAndRunToTheBestYouCommaDayCelebration5k

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

Start Your Journey Today! Click Link For Free One on One Coaching Call https://www.runtothebestyou.com/contact-us

Keep Calm Gear: https://www.runtothebestyou.com/running-gear

NEW - Leave A 60 Second Voice Message To The Show! Introduce yourself with your name and where you are from. Then leave a question, words of motivation, your personal story, or just tell us how you enjoy the show. https://anchor.fm/tadris-parker/message

Thrive Markets Keep Calm Listeners, I wanted to share my favorite place to shop healthy groceries and pass on this exclusive offer to get 40% off and a free gift with your first order. Check out Thrive Markets and get healthy Keeping It Real dressings and snacks Enjoy! http://thrv.me/cwTtD2

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember, Keep Calm And Run To The Best You my friends. - Coach Tadris

DONATIONS WELCOMED: Please help keep our podcast ad free. Your donations will help us keep going and you will be shouted out on our next episode. https://www.runtothebestyou.com/checkout/donate?donatePageId=627ebc4eb77eec2e38239daa

Episode #157 In this week’s blog/podcast I will break down of my takeaways from the book Primal Endurance by Mark Sisson and Brad Kearns.

Check Out Our Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes

Keep Calm And Run To The Best You (Comma Day 5k Celebration) https://runsignup.com/Race/NJ/Absecon/KeepCalmAndRunToTheBestYouCommaDayCelebration5k

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

Start Your Journey Today! Click Link For Free One on One Coaching Call https://www.runtothebestyou.com/contact-us

Keep Calm Gear: https://www.runtothebestyou.com/running-gear

NEW - Leave A 60 Second Voice Message To The Show! Introduce yourself with your name and where you are from. Then leave a question, words of motivation, your personal story, or just tell us how you enjoy the show. https://anchor.fm/tadris-parker/message

Thanks To Our Sponsors: Jim Siwek of Edward Jones Book An Appointment: https://www.edwardjones.com/us-en/financial-advisor/jim-siwek

Thrive Markets Keep Calm Listeners, I wanted to share my favorite place to shop healthy groceries and pass on this exclusive offer to get 40% off and a free gift with your first order. Check out Thrive Markets and get healthy Keeping It Real dressings and snacks Enjoy! http://thrv.me/cwTtD2

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember, Keep Calm And Run To The Best You my friends. - Coach Tadris

DONATIONS WELCOMED: Help Us Help More Families One Step At A Time! https://www.runtothebestyou.com/checkout/donate?donatePageId=627ebc4eb77eec2e38239daa

Episode #156 In this week’s blog/podcast we will begin our “Hot Summer Series; Running Moms - and kicks things off with the First Mom of Keep Calm CHRIS BALLARD

Check Out Our Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes

Keep Calm And Run To The Best You (Comma Day 5k Celebration) https://runsignup.com/Race/NJ/Absecon/KeepCalmAndRunToTheBestYouCommaDayCelebration5k

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

Start Your Journey Today! Click Link For Free One on One Coaching Call https://www.runtothebestyou.com/contact-us

Keep Calm Gear: https://www.runtothebestyou.com/running-gear

NEW - Leave A 60 Second Voice Message To The Show! Introduce yourself with your name and where you are from. Then leave a question, words of motivation, your personal story, or just tell us how you enjoy the show. https://anchor.fm/tadris-parker/message

Thanks To Our Sponsors: Jim Siwek of Edward Jones Book An Appointment: https://www.edwardjones.com/us-en/financial-advisor/jim-siwek

Thrive Markets Keep Calm Listeners, I wanted to share my favorite place to shop healthy groceries and pass on this exclusive offer to get 40% off and a free gift with your first order. Check out Thrive Markets and get healthy Keeping It Real dressings and snacks Enjoy! http://thrv.me/cwTtD2

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember, Keep Calm And Run To The Best You my friends. - Coach Tadris

DONATIONS WELCOMED: Help Us Help More Families One Step At A Time! https://www.runtothebestyou.com/checkout/donate?donatePageId=627ebc4eb77eec2e38239daa

Episode #155 In this week’s blog/podcast we will discuss “Hot Mom Summer 2022: Getting In Shape without a Babysitter

Check Out Our Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes

Keep Calm And Run To The Best You (Comma Day 5k Celebration) https://runsignup.com/Race/NJ/Absecon/KeepCalmAndRunToTheBestYouCommaDayCelebration5k

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

Start Your Journey Today! Click Link For Free One on One Coaching Call https://www.runtothebestyou.com/contact-us

Keep Calm Gear: https://www.runtothebestyou.com/running-gear

NEW - Leave A 60 Second Voice Message To The Show! Introduce yourself with your name and where you are from. Then leave a question, words of motivation, your personal story, or just tell us how you enjoy the show. https://anchor.fm/tadris-parker/message

Thanks To Our Sponsors: Jim Siwek of Edward Jones Book An Appointment: https://www.edwardjones.com/us-en/financial-advisor/jim-siwek

Thrive Markets Keep Calm Listeners, I wanted to share my favorite place to shop healthy groceries and pass on this exclusive offer to get 40% off and a free gift with your first order. Check out Thrive Markets and get healthy Keeping It Real dressings and snacks Enjoy! http://thrv.me/cwTtD2

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember, Keep Calm And Run To The Best You my friends. - Coach Tadris

DONATIONS WELCOMED: Help Us Help More Families One Step At A Time! https://www.runtothebestyou.com/checkout/donate?donatePageId=627ebc4eb77eec2e38239daa

Episode #154 In this week’s blog/podcast we will discuss “The Science Behind Goal Setting” Workout Smarter

Check Out Our Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes

Keep Calm And Run To The Best You (Comma Day 5k Celebration) https://runsignup.com/Race/NJ/Absecon/KeepCalmAndRunToTheBestYouCommaDayCelebration5k

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

Start Your Journey Today! Click Link For Free One on One Coaching Call https://www.runtothebestyou.com/contact-us

Keep Calm Gear: https://www.runtothebestyou.com/running-gear

NEW - Leave A 60 Second Voice Message To The Show! Introduce yourself with your name and where you are from. Then leave a question, words of motivation, your personal story, or just tell us how you enjoy the show. https://anchor.fm/tadris-parker/message

Thanks To Our Sponsors: Jim Siwek of Edward Jones Book An Appointment: https://www.edwardjones.com/us-en/financial-advisor/jim-siwek

Thrive Markets Keep Calm Listeners, I wanted to share my favorite place to shop healthy groceries and pass on this exclusive offer to get 40% off and a free gift with your first order. Check out Thrive Markets and get healthy Keeping It Real dressings and snacks Enjoy! http://thrv.me/cwTtD2

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember, Keep Calm And Run To The Best You my friends. - Coach Tadris

DONATIONS WELCOMED: Help Us Help More Families One Step At A Time! https://www.runtothebestyou.com/checkout/donate?donatePageId=627ebc4eb77eec2e38239daa

Episode #153 In this week’s blog/podcast we will discuss “6 Steps To Running On More Energy Now”

Check Out Our Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes

Keep Calm And Run To The Best You (Comma Day 5k Celebration) https://runsignup.com/Race/NJ/Absecon/KeepCalmAndRunToTheBestYouCommaDayCelebration5k

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

Start Your Journey Today! Click Link For Free One on One Coaching Call https://www.runtothebestyou.com/contact-us

Keep Calm Gear: https://www.runtothebestyou.com/running-gear

NEW - Leave A 60 Second Voice Message To The Show! Introduce yourself with your name and where you are from. Then leave a question, words of motivation, your personal story, or just tell us how you enjoy the show. https://anchor.fm/tadris-parker/message

Thanks To Our Sponsors: Jim Siwek of Edward Jones Book An Appointment: https://www.edwardjones.com/us-en/financial-advisor/jim-siwek

Thrive Markets Keep Calm Listeners, I wanted to share my favorite place to shop healthy groceries and pass on this exclusive offer to get 40% off and a free gift with your first order. Check out Thrive Markets and get healthy Keeping It Real dressings and snacks Enjoy! http://thrv.me/cwTtD2

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember, Keep Calm And Run To The Best You my friends. - Coach Tadris

DONATIONS WELCOMED: Help Us Help More Families One Step At A Time! https://www.runtothebestyou.com/checkout/donate?donatePageId=627ebc4eb77eec2e38239daa

Episode #152 In this week’s blog/podcast we will discuss “7 Steps To Becoming A Hyper Focused Runner” .

NEW - Leave A 60 Second Voice Message To The Show! Introduce yourself with your name and where you are from. Then leave a question, words of motivation, your personal story, or just tell us how you enjoy the show. https://anchor.fm/tadris-parker/message

Check Out Our Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

Start Your Journey Today! Click Link For Free One on One Coaching Call https://www.runtothebestyou.com/contact-us

Keep Calm Gear: https://www.runtothebestyou.com/running-gear

Keep Calm And Run To The Best You (Comma Day 5k Celebration) https://runsignup.com/Race/NJ/Absecon/KeepCalmAndRunToTheBestYouCommaDayCelebration5k

Thanks To Our Sponsors: Jim Siwek of Edward Jones Book An Appointment: https://www.edwardjones.com/us-en/financial-advisor/jim-siwek

Thrive Markets Keep Calm Listeners, I wanted to share my favorite place to shop healthy groceries and pass on this exclusive offer to get 40% off and a free gift with your first order. Check out Thrive Markets and get healthy Keeping It Real dressings and snacks Enjoy! http://thrv.me/cwTtD2

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember, Keep Calm And Run To The Best You my friends. - Coach Tadris

DONATIONS WELCOMED: Help Us Help More Families One Step At A Time! https://www.runtothebestyou.com/checkout/donate?donatePageId=627ebc4eb77eec2e38239daa

Episode #151 In this week’s blog/podcast we will discuss “How To Run Into Your 60’s” pt. 2 w/ Melissa Southrey. We will learn how this then 59-year-old signed up for a RUNA5k beginners training program and ran into her 60s with ease. .

NEW - Leave A 60 Second Voice Message To The Show! Introduce yourself with your name and where you are from. Then leave a question, words of motivation, your personal story, or just tell us how you enjoy the show. https://anchor.fm/tadris-parker/message

Check Out Our Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

Start Your Journey Today! Click Link For Free One on One Coaching Call https://www.runtothebestyou.com/contact-us

Keep Calm Gear: https://www.runtothebestyou.com/running-gear

Keep Calm And Run To The Best You (Comma Day 5k Celebration) https://runsignup.com/Race/NJ/Absecon/KeepCalmAndRunToTheBestYouCommaDayCelebration5k

Thanks To Our Sponsors: Jim Siwek of Edward Jones Book An Appointment: https://www.edwardjones.com/us-en/financial-advisor/jim-siwek

Keep Calm Listeners, I wanted to share my favorite place to shop healthy groceries and pass on this exclusive offer to get 40% off and a free gift with your first order. Check out Thrive Markets and get healthy Keeping It Real dressings and snacks Enjoy! http://thrv.me/cwTtD2

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember, Keep Calm And Run To The Best You my friends. - Coach Tadris

DONATIONS WELCOMED: Help Us Help More Families One Step At A Time! https://www.runtothebestyou.com/checkout/donate?donatePageId=627ebc4eb77eec2e38239daa

Episode #150 In this week’s blog/podcast we will discuss “How To Run Into Your 60’s” We will give you some practical tips that you can use to lace up your sneakers and hit the road no matter your age. .

NEW - Leave A 60 Second Voice Message To The Show! Introduce yourself with your name and where you are from. Then leave a question, words of motivation, your personal story, or just tell us how you enjoy the show. https://anchor.fm/tadris-parker/message

Check Out Our Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

Start Your Journey Today! Click Link For Free One on One Coaching Call https://www.runtothebestyou.com/contact-us

Keep Calm Gear: https://www.runtothebestyou.com/running-gear

Keep Calm And Run To The Best You (Comma Day 5k Celebration) https://runsignup.com/Race/NJ/Absecon/KeepCalmAndRunToTheBestYouCommaDayCelebration5k

Thanks To Our Sponsors: Jim Siwek of Edward Jones Book An Appointment: https://www.edwardjones.com/us-en/financial-advisor/jim-siwek

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember, Keep Calm And Run To The Best You my friends. - Coach Tadris

DONATIONS WELCOMED: Help Us Help More Families One Step At A Time! https://www.runtothebestyou.com/checkout/donate?donatePageId=627ebc4eb77eec2e38239daa

Episode #149 In this week’s blog/podcast we will discuss “Intermittent Fasting and Running Leads To Weight Loss In Time For Summer”

On this week’s podcast I’m joined by my favorite co-host Jessica Young.

NEW - Leave A 60 Second Voice Message To The Show! Introduce yourself with your name and where you are from. Then leave a question, words of motivation, your personal story, or just tell us how you enjoy the show. https://anchor.fm/tadris-parker/message

Check Out Our Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

Start Your Journey Today! Click Link For Free One on One Coaching Call https://www.runtothebestyou.com/contact-us

Keep Calm Gear: https://www.runtothebestyou.com/running-gear

Jazmine T Bryant 5k For Mental Health https://www.runtothebestyou.com/south-jersey-race-events/jazmin-t-bryant-brighter-day-5k

Keep Calm And Run To The Best You (Comma Day 5k Celebration) https://runsignup.com/Race/NJ/Absecon/KeepCalmAndRunToTheBestYouCommaDayCelebration5k

Thanks To Our Sponsors: Jim Siwek of Edward Jones Book An Appointment: https://www.edwardjones.com/us-en/financial-advisor/jim-siwek

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember, Keep Calm And Run To The Best You my friends. - Coach Tadris

DONATIONS WELCOMED: Help Us Help More Families One Step At A Time! https://www.runtothebestyou.com/checkout/donate?donatePageId=627ebc4eb77eec2e38239daa

Episode #148 In this week’s blog/podcast we will discuss “Running your R.A.S to Control Race Day & Mental Health

We also will talk about Comma Day Celebration/Ultimate Frisbee/Keeping It Real Challenge & More………

On this week’s podcast I’m joined by my favorite co-host Jessica Young.

NEW - Leave A 60 Second Voice Message To The Show! Introduce yourself with your name and where you are from. Then leave a question, words of motivation, your personal story, or just tell us how you enjoy the show. https://anchor.fm/tadris-parker/message

Check Out Our Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

Start Your Journey Today! Click Link For Free One on One Coaching Call https://www.runtothebestyou.com/contact-us

Keep Calm Gear: https://www.runtothebestyou.com/running-gear

Jazmine T Bryant 5k For Mental Health https://www.runtothebestyou.com/south-jersey-race-events/jazmin-t-bryant-brighter-day-5k

Brand NEW: Keep Calm And Run To The Best You (Comma Day 5k Celebration) https://runsignup.com/Race/NJ/Absecon/KeepCalmAndRunToTheBestYouCommaDayCelebration5k

Thanks To Our Sponsors: Jim Siwek of Edward Jones Book An Appointment: https://www.edwardjones.com/us-en/financial-advisor/jim-siwek

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember, Keep Calm And Run To The Best You my friends. - Coach Tadris

DONATIONS WELCOMED: Help Us Help More Families One Step At A Time!

https://www.runtothebestyou.com/checkout/donate?donatePageId=627ebc4eb77eec2e38239daa

Episode #147 In this week’s blog/podcast we will discuss “The Courage To Qualify For The Boston Marathon” w/ Craig DeSantis

We will meet a 56-year-old gentleman from Flanders N.J., who went from receiving crippling health diagnoses, to taking back control of his health through running!

NEW - Leave A 60 Second Voice Message To The Show! Introduce yourself with your name and where you are from. Then leave a question, words of motivation, your personal story, or just tell us how you enjoy the show. https://anchor.fm/tadris-parker/message

Check Out Our Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

Start Your Journey Today! Click Link For Free One on One Coaching Call https://www.runtothebestyou.com/contact-us

Keep Calm Gear: https://www.runtothebestyou.com/running-gear

Jazmine T Bryant 5k For Mental Health https://www.runtothebestyou.com/south-jersey-race-events/jazmin-t-bryant-brighter-day-5k

Brand NEW: Keep Calm And Run To The Best You (Comma Day 5k Celebration) https://runsignup.com/Race/NJ/Absecon/KeepCalmAndRunToTheBestYouCommaDayCelebration5k

Thanks To Our Sponsors: Jim Siwek of Edward Jones Book An Appointment: https://www.edwardjones.com/us-en/financial-advisor/jim-siwek

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember, Keep Calm And Run To The Best You my friends. - Coach Tadris

DONATIONS WELCOMED: Help Us Help More Families One Step At A Time! https://www.runtothebestyou.com/checkout/donate?donatePageId=6034fee23ca70f41a53b6efd

Episode #146 In this week’s blog/podcast we will discuss In The Moment Food Freedom Success as well as share an email from Australia.

NEW - Leave A 60 Second Voice Message To The Show! Introduce yourself with your name and where you are from. Then leave a question, words of motivation, your personal story, or just tell us how you enjoy the show. https://anchor.fm/tadris-parker/message

Check Out Our Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

Start Your Journey Today! Click Link For Free One on One Coaching Call https://www.runtothebestyou.com/contact-us

Keep Calm Gear: https://www.runtothebestyou.com/running-gear

Jazmine T Bryant 5k For Mental Health https://www.runtothebestyou.com/south-jersey-race-events/jazmin-t-bryant-brighter-day-5k

Brand NEW: Keep Calm And Run To The Best You (Comma Day 5k Celebration) https://runsignup.com/Race/NJ/Absecon/KeepCalmAndRunToTheBestYouCommaDayCelebration5k

Thanks To Our Sponsors: Jim Siwek of Edward Jones Book An Appointment: https://www.edwardjones.com/us-en/financial-advisor/jim-siwek

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember, Keep Calm And Run To The Best You my friends. - Coach Tadris

DONATIONS WELCOMED: Help Us Help More Families One Step At A Time! https://www.runtothebestyou.com/checkout/donate?donatePageId=6034fee23ca70f41a53b6efd

Episode #145 In this week’s blog/podcast we will discuss Running My Food Freedom Plan

NEW - Leave A 60 Second Voice Message To The Show! Introduce yourself with your name and where you are from. Then leave a question, words of motivation, your personal story, or just tell us how you enjoy the show. https://anchor.fm/tadris-parker/message

Check Out Our Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

Start Your Journey Today! Click Link For Free One on One Coaching Call https://www.runtothebestyou.com/contact-us

Keep Calm Gear: https://www.runtothebestyou.com/running-gear

Jazmine T Bryant 5k For Mental Health https://www.runtothebestyou.com/south-jersey-race-events/jazmin-t-bryant-brighter-day-5k

Brand NEW: Keep Calm And Run To The Best You (Comma Day 5k Celebration) https://runsignup.com/Race/NJ/Absecon/KeepCalmAndRunToTheBestYouCommaDayCelebration5k

Thanks To Our Sponsors: Jim Siwek of Edward Jones Book An Appointment: https://www.edwardjones.com/us-en/financial-advisor/jim-siwek

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember, Keep Calm And Run To The Best You my friends. - Coach Tadris

DONATIONS WELCOMED: Help Us Help More Families One Step At A Time! https://www.runtothebestyou.com/checkout/donate?donatePageId=6034fee23ca70f41a53b6efd

Episode #144 In this week’s blog/podcast we will discuss Running, Yoga, and Shannon Connelly. Who is Shannon Connelly? Learn how runDisney brought our worlds together.

NEW - Leave A 60 Second Voice Message To The Show! Introduce yourself with your name and where you are from. Then leave a question, words of motivation, your personal story, or just tell us how you enjoy the show. https://anchor.fm/tadris-parker/message

Check Out Our Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

Start Your Journey Today! Click Link For Free One on One Coaching Call https://www.runtothebestyou.com/contact-us

Keep Calm Gear: https://www.runtothebestyou.com/running-gear

Jazmine T Bryant 5k For Mental Health https://www.runtothebestyou.com/south-jersey-race-events/jazmin-t-bryant-brighter-day-5k

Thanks To Our Sponsors: Jim Siwek of Edward Jones Book An Appointment: https://www.edwardjones.com/us-en/financial-advisor/jim-siwek

Clarity Contractors: (Commercial Roofing Contractor) http://www.claritycontractors.com/

THRIVE MARKET my favorite place to shop for healthy groceries and pass on this exclusive offer to get 40% off and a free gift with your first order. Enjoy!http://thrv.me/cwTtD2

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember, Keep Calm And Run To The Best You my friends. - Coach Tadris

DONATIONS WELCOMED: Help Us To Continue Fight Obesity One Step At A Time! https://www.runtothebestyou.com/checkout/donate?donatePageId=6034fee23ca70f41a53b6efd

Episode #143 In this week’s blog/podcast we share inspirational stories from the April Fools 8k Race in Atlantic City, New Jersey on April 2nd, 2022.

NEW - Leave A 60 Second Voice Message To The Show! Introduce yourself with your name and where you are from. Then leave a question, words of motivation, your personal story, or just tell us how you enjoy the show. https://anchor.fm/tadris-parker/message

Check Out Our Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

Start Your Journey Today! Click Link For Free One on One Coaching Call https://www.runtothebestyou.com/contact-us

Keep Calm Gear: https://www.runtothebestyou.com/running-gear

Jazmine T Bryant 5k For Mental Health https://www.runtothebestyou.com/south-jersey-race-events/jazmin-t-bryant-brighter-day-5k

Thanks To Our Sponsors: Jim Siwek of Edward Jones Book An Appointment: https://www.edwardjones.com/us-en/financial-advisor/jim-siwek

Clarity Contractors: (Commercial Roofing Contractor) http://www.claritycontractors.com/

THRIVE MARKET my favorite place to shop for healthy groceries and pass on this exclusive offer to get 40% off and a free gift with your first order. Enjoy!http://thrv.me/cwTtD2

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember, Keep Calm And Run To The Best You my friends. - Coach Tadris

DONATIONS WELCOMED: Help Us To Continue Fight Obesity One Step At A Time! https://www.runtothebestyou.com/checkout/donate?donatePageId=6034fee23ca70f41a53b6efd

Episode #142 In this week’s blog/podcast we will interview Arthur Blomkvest (aka Stig), a 55 year old from Cape May, New Jersey. Started running X country in high school but didn’t get serious about running again until my mid 40’s. Stig is also one of the leaders of the South Jersey Runners community. Stig just accomplished a goal of running his first ever marathon, and we are going to break down how he did it.

NEW - Leave A 60 Second Voice Message To The Show! Introduce yourself with your name and where you are from. Then leave a question, words of motivation, your personal story, or just tell us how you enjoy the show. https://anchor.fm/tadris-parker/message

Check Out Our Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

Start Your Journey Today! Click Link For Free One on One Coaching Call https://www.runtothebestyou.com/contact-us

Keep Calm Gear: https://www.runtothebestyou.com/running-gear

Jazmine T Bryant 5k For Mental Health https://www.runtothebestyou.com/south-jersey-race-events/jazmin-t-bryant-brighter-day-5k

Thanks To Our Sponsors: Jim Siwek of Edward Jones Book An Appointment: https://www.edwardjones.com/us-en/financial-advisor/jim-siwek

Clarity Contractors: (Commercial Roofing Contractor) http://www.claritycontractors.com/

THRIVE MARKET my favorite place to shop for healthy groceries and pass on this exclusive offer to get 40% off and a free gift with your first order. Enjoy!http://thrv.me/cwTtD2

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember, Keep Calm And Run To The Best You my friends. - Coach Tadris

DONATIONS WELCOMED: Help Us To Continue Fight Obesity One Step At A Time! https://www.runtothebestyou.com/checkout/donate?donatePageId=6034fee23ca70f41a53b6efd

Episode #141 This week’s podcast we will discuss how you can create a spring fling with running.

NEW - Leave A 60 Second Voice Message To The Show! Introduce yourself with your name and where you are from. Then leave a question, words of motivation, your personal story, or just tell us how you enjoy the show. https://anchor.fm/tadris-parker/message

Check Out Our Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

Start Your Journey Today! Click Link For Free One on One Coaching Call https://www.runtothebestyou.com/contact-us

Keep Calm Gear: https://www.runtothebestyou.com/running-gear

Jazmine T Bryant 5k For Mental Health https://www.runtothebestyou.com/south-jersey-race-events/jazmin-t-bryant-brighter-day-5k

Thanks To Our Sponsors: Jim Siwek of Edward Jones Book An Appointment: https://www.edwardjones.com/us-en/financial-advisor/jim-siwek

Clarity Contractors: (Commercial Roofing Contractor) http://www.claritycontractors.com/

THRIVE MARKET my favorite place to shop for healthy groceries and pass on this exclusive offer to get 40% off and a free gift with your first order. Enjoy!http://thrv.me/cwTtD2

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember, Keep Calm And Run To The Best You my friends. - Coach Tadris

DONATIONS WELCOMED: Help Us To Continue Fight Obesity One Step At A Time! https://www.runtothebestyou.com/checkout/donate?donatePageId=6034fee23ca70f41a53b6efd

Episode #140 This week’s podcast we will discuss creating your running creed and how to use it to dominate race day.

NEW - Leave A 60 Second Voice Message To The Show! Introduce yourself with your name and where you are from. Then leave a question, words of motivation, your personal story, or just tell us how you enjoy the show. https://anchor.fm/tadris-parker/message

Check Out Our Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

Start Your Journey Today! Click Link For Free One on One Coaching Call https://www.runtothebestyou.com/contact-us

Keep Calm Gear: https://www.runtothebestyou.com/running-gear

Jazmine T Bryant 5k For Mental Health https://www.runtothebestyou.com/south-jersey-race-events/jazmin-t-bryant-brighter-day-5k

Thanks To Our Sponsors: Jim Siwek of Edward Jones Book An Appointment: https://www.edwardjones.com/us-en/financial-advisor/jim-siwek

Clarity Contractors: (Commercial Roofing Contractor) http://www.claritycontractors.com/

THRIVE MARKET my favorite place to shop for healthy groceries and pass on this exclusive offer to get 40% off and a free gift with your first order. Enjoy!http://thrv.me/cwTtD2

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember, Keep Calm And Run To The Best You my friends. - Coach Tadris

DONATIONS WELCOMED: Help Us To Continue Fight Obesity One Step At A Time! https://www.runtothebestyou.com/checkout/donate?donatePageId=6034fee23ca70f41a53b6efd

Episode #139 This week’s podcast we will discuss Running, Intermittent Fasting, & How To Improve Your Memory!

NEW - Leave A 60 Second Voice Message To The Show! Introduce yourself with your name and where you are from. Then leave a question, words of motivation, your personal story, or just tell us how you enjoy the show. https://anchor.fm/tadris-parker/message

Check Out Our Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

Start Your Journey Today! Click Link For Free One on One Coaching Call https://www.runtothebestyou.com/contact-us

Keep Calm Gear: https://www.runtothebestyou.com/running-gear

Jazmine T Bryant 5k For Mental Health https://www.runtothebestyou.com/south-jersey-race-events/jazmin-t-bryant-brighter-day-5k

Thanks To Our Sponsors: Jim Siwek of Edward Jones Book An Appointment: https://www.edwardjones.com/us-en/financial-advisor/jim-siwek

Clarity Contractors: (Commercial Roofing Contractor) http://www.claritycontractors.com/

THRIVE MARKET my favorite place to shop for healthy groceries and pass on this exclusive offer to get 40% off and a free gift with your first order. Enjoy!http://thrv.me/cwTtD2

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember, Keep Calm And Run To The Best You my friends. - Coach Tadris

DONATIONS WELCOMED: Help Us To Continue Fight Obesity One Step At A Time! https://www.runtothebestyou.com/checkout/donate?donatePageId=6034fee23ca70f41a53b6efd

Episode #138 This week’s podcast we will discuss How To Become A Holistic Runner w/ Ganesh Kuduva

NEW - Leave A 60 Second Voice Message To The Show! Introduce yourself with your name and where you are from. Then leave a question, words of motivation, your personal story, or just tell us how you enjoy the show. https://anchor.fm/tadris-parker/message

Check Out Our Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

Start Your Journey Today! Click Link For Free One on One Coaching Call https://www.runtothebestyou.com/contact-us

Keep Calm Gear: https://www.runtothebestyou.com/running-gear

Jazmine T Bryant 5k For Mental Health https://www.runtothebestyou.com/south-jersey-race-events/jazmin-t-bryant-brighter-day-5k

Thanks To Our Sponsors: Jim Siwek of Edward Jones Book An Appointment: https://www.edwardjones.com/us-en/financial-advisor/jim-siwek

Clarity Contractors: (Commercial Roofing Contractor) http://www.claritycontractors.com/

THRIVE MARKET my favorite place to shop for healthy groceries and pass on this exclusive offer to get 40% off and a free gift with your first order. Enjoy!http://thrv.me/cwTtD2

If you enjoyed this podcast, please do us a favor.

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Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember, Keep Calm And Run To The Best You my friends. - Coach Tadris

DONATIONS WELCOMED: Help Us To Continue Fight Obesity One Step At A Time! https://www.runtothebestyou.com/checkout/donate?donatePageId=6034fee23ca70f41a53b6efd

Episode #137 This week’s podcast we will discuss “Running, Intermittent Fasting, & Dawn Ruiz

NEW - Leave A 60 Second Voice Message To The Show! Introduce yourself with your name and where you are from. Then leave a question, words of motivation, your personal story, or just tell us how you enjoy the show. https://anchor.fm/tadris-parker/message

Check Out Our Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

Start Your Journey Today! Click Link For Free One on One Coaching Call https://www.runtothebestyou.com/contact-us

Keep Calm Gear: https://www.runtothebestyou.com/running-gear

Jazmine T Bryant 5k For Mental Health https://www.runtothebestyou.com/south-jersey-race-events/jazmin-t-bryant-brighter-day-5k

Thanks To Our Sponsors: Jim Siwek of Edward Jones Book An Appointment: https://www.edwardjones.com/us-en/financial-advisor/jim-siwek

Clarity Contractors: (Commercial Roofing Contractor) http://www.claritycontractors.com/

THRIVE MARKET my favorite place to shop for healthy groceries and pass on this exclusive offer to get 40% off and a free gift with your first order. Enjoy!http://thrv.me/cwTtD2

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember, Keep Calm And Run To The Best You my friends. - Coach Tadris

DONATIONS WELCOMED: Help Us To Continue Fight Obesity One Step At A Time! https://www.runtothebestyou.com/checkout/donate?donatePageId=6034fee23ca70f41a53b6efd

Episode #136 This week’s podcast we will discuss “Running, Intermittent Fasting, & Retiring Your Sneakers/ Best Running Sneakers For 2022

NEW - Leave A 60 Second Voice Message To The Show! Introduce yourself with your name and where you are from. Then leave a question, words of motivation, your personal story, or just tell us how you enjoy the show. https://anchor.fm/tadris-parker/message

Check Out Our Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

Start Your Journey Today! Click Link For Free One on One Coaching Call https://www.runtothebestyou.com/contact-us

Keep Calm Gear: https://www.runtothebestyou.com/running-gear

Jazmine T Bryant 5k For Mental Health https://www.runtothebestyou.com/south-jersey-race-events/jazmin-t-bryant-brighter-day-5k

Thanks To Our Sponsors: Jim Siwek of Edward Jones Book An Appointment: https://www.edwardjones.com/us-en/financial-advisor/jim-siwek

Clarity Contractors: (Commercial Roofing Contractor) http://www.claritycontractors.com/

THRIVE MARKET my favorite place to shop for healthy groceries and pass on this exclusive offer to get 40% off and a free gift with your first order. Enjoy!http://thrv.me/cwTtD2

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember, Keep Calm And Run To The Best You my friends. - Coach Tadris

DONATIONS WELCOMED: Help Us To Continue Fight Obesity One Step At A Time! https://www.runtothebestyou.com/checkout/donate?donatePageId=6034fee23ca70f41a53b6efd

Episode #135 This week’s podcast we will discuss “Accepting The Running Challenge & Meet Charissa McFarland

NEW - Leave A 60 Second Voice Message To The Show! Introduce yourself with your name and where you are from. Then leave a question, words of motivation, your personal story, or just tell us how you enjoy the show. https://anchor.fm/tadris-parker/message

Check Out Our Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

Start Your Journey Today! Click Link For Free One on One Coaching Call https://www.runtothebestyou.com/contact-us

Keep Calm Gear: https://www.runtothebestyou.com/running-gear

Jazmine T Bryant 5k For Mental Health https://www.runtothebestyou.com/south-jersey-race-events/jazmin-t-bryant-brighter-day-5k

Thanks To Our Sponsors: Jim Siwek of Edward Jones Book An Appointment: https://www.edwardjones.com/us-en/financial-advisor/jim-siwek

Clarity Contractors: (Commercial Roofing Contractor) http://www.claritycontractors.com/

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember, Keep Calm And Run To The Best You my friends. - Coach Tadris

DONATIONS WELCOMED: Help Us To Continue Fight Obesity One Step At A Time! https://www.runtothebestyou.com/checkout/donate?donatePageId=6034fee23ca70f41a53b6efd

Episode #134 This week’s podcast we will discuss: ”Do I Eat Before I Run”

NEW - Leave A 60 Second Voice Message To The Show! Introduce yourself with your name and where you are from. Then leave a question, words of motivation, your personal story, or just tell us how you enjoy the show. https://anchor.fm/tadris-parker/message

Check Out Our Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

Start Your Journey Today! Click Link For Free One on One Coaching Call https://www.runtothebestyou.com/contact-us

Keep Calm Gear: https://www.runtothebestyou.com/running-gear

Jazmine T Bryant 5k For Mental Health https://www.runtothebestyou.com/south-jersey-race-events/jazmin-t-bryant-brighter-day-5k

Thanks To Our Sponsors: Jim Siwek of Edward Jones Book An Appointment: https://www.edwardjones.com/us-en/financial-advisor/jim-siwek

Clarity Contractors: (Commercial Roofing Contractor) http://www.claritycontractors.com/

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember, Keep Calm And Run To The Best You my friends. - Coach Tadris

DONATIONS WELCOMED: Help Us To Continue Fight Obesity One Step At A Time! https://www.runtothebestyou.com/checkout/donate?donatePageId=6034fee23ca70f41a53b6efd

Episode #133 This week’s podcast we will discuss: “How To Dress For Running In The Winter”

NEW - Leave A Voice Message To The Show! Introduce yourself (Name and Where From! Then leave question, words of motivation, your personal story 2-3min, or just tell us how you enjoy the show. https://anchor.fm/tadris-parker/message

Check Out Our Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

Start Your Journey Today! Click Link For Free One on One Coaching Call https://www.runtothebestyou.com/contact-us

Register For Our Workshop & Free Session https://www.runtothebestyou.com/one-free-session

Jazmine T Bryant 5k For Mental Health https://www.runtothebestyou.com/south-jersey-race-events/jazmin-t-bryant-brighter-day-5k

Thanks To Our Sponsors: Jim Siwek of Edward Jones Book An Appointment: https://www.edwardjones.com/us-en/financial-advisor/jim-siwek

Clarity Contractors: (Commercial Roofing Contractor) http://www.claritycontractors.com/

NEW GEAR! GET YOUR NEW “Run To The Best You” Hoodie! https://www.runtothebestyou.com/running-gear/unisex-hoodie-1 https://www.runtothebestyou.com/running-gear-shop

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris

DONATIONS WELCOMED: Help Us To Continue Fight Obesity One Step At A Time! https://www.runtothebestyou.com/checkout/donate?donatePageId=6034fee23ca70f41a53b6efd

Episode #132 In this week’s podcast we discuss “How To Recover Fast From A Marathon.”

Check Out Our Blog / Podcast Collection Here: https://www.runtothebestyou.com/news-notes

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

Register For Our Free “Run To The Best You In 2022” Webinar https://www.runtothebestyou.com/register-free-webinar

Start Your Journey Today! Click Link For Free One on One Coaching Call https://www.runtothebestyou.com/contact-us

DONATIONS WELCOMED: Help Us To Continue Fight Obesity One Step At A Time w/ Our Content https://www.runtothebestyou.com/checkout/donate?donatePageId=6034fee23ca70f41a53b6efd

Thanks To Our Sponsors: Jim Siwek of Edward Jones Book An Appointment: https://www.edwardjones.com/us-en/financial-advisor/jim-siwek

Clarity Contractors: (Commercial Roofing Contractor) http://www.claritycontractors.com/

NEW GEAR! GET YOUR NEW “Run To The Best You” Hoodie! https://www.runtothebestyou.com/running-gear/unisex-hoodie-1 https://www.runtothebestyou.com/running-gear-shop

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris

Episode #131 this week’s podcast I will give you a day by day breakdown of my latest runDisney experience. On Sunday, January 9th, 2022 I officially ran my very first full marathon. It has been a long time since I could say that I’ve entered a race distance for the first time. I’m going to give you my biggest takeaway, the wins and my mistakes heading into Sunday’s event.

Check Out Our Blog / Podcast Collection Here: https://www.runtothebestyou.com/news-notes

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

Start Your Journey Today! Click Link For Free Coaching Call https://www.runtothebestyou.com/contact-us

DONATIONS WELCOMED: Help Us To Continue Fight Obesity One Step At A Time w/ Our Content https://www.runtothebestyou.com/checkout/donate?donatePageId=6034fee23ca70f41a53b6efd

Thanks To Our Sponsors: Jim Siwek of Edward Jones Book An Appointment: https://www.edwardjones.com/us-en/financial-advisor/jim-siwek

Clarity Contractors: (Commercial Roofing Contractor) http://www.claritycontractors.com/

NEW GEAR! GET YOUR NEW “I GOT THIS” TANK! https://www.runtothebestyou.com/running-gear-shop

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris

Episode #130 this week’s podcast we will Answer the question; What If I Feel Self Conscience When I Run?

Heading To Orlando, Tip of The Week & Fun Fact

Check Out Our Blog / Podcast Collection Here: https://www.runtothebestyou.com/news-notes

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

Start Your Journey Today! Click Link For Free Coaching Call https://www.runtothebestyou.com/contact-us

DONATIONS WELCOMED: Help Us To Continue Fight Obesity One Step At A Time w/ Our Content https://www.runtothebestyou.com/checkout/donate?donatePageId=6034fee23ca70f41a53b6efd

Thanks To Our Sponsors: Jim Siwek of Edward Jones Book An Appointment: https://www.edwardjones.com/us-en/financial-advisor/jim-siwek

Clarity Contractors: (Commercial Roofing Contractor) http://www.claritycontractors.com/

NEW GEAR! GET YOUR NEW “I GOT THIS” TANK! https://www.runtothebestyou.com/running-gear-shop

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris

Episode #129 - In this week’s podcast we answer the question Should I Run Every Day? We also will recognize awesome members of 2021!

Check Out Our Blog / Podcast Collection Here: https://www.runtothebestyou.com/news-notes

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

Your Health Journey Begins With The First Step:

Register For Our FREE Webinar on January 3rd, 2022 Entitled: The 4 Most Effective Solutions To Your Biggest Health Challenges https://www.runtothebestyou.com/register-free-webinar

Start Your Journey Today! Click Link For Free Coaching Call https://www.runtothebestyou.com/contact-us

DONATIONS WELCOMED: Help Us To Continue Fight Obesity One Step At A Time w/ Our Content https://www.runtothebestyou.com/checkout/donate?donatePageId=6034fee23ca70f41a53b6efd

Thanks To Our Sponsors: Jim Siwek of Edward Jones Book An Appointment: https://www.edwardjones.com/us-en/financial-advisor/jim-siwek

Clarity Contractors: (Commercial Roofing Contractor) http://www.claritycontractors.com/

NEW GEAR! GET YOUR NEW “I GOT THIS” TANK! https://www.runtothebestyou.com/running-gear-shop

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris

Episode #128 - In this week’s podcast we will discuss 6 Steps To Improving Self Discipline In 2022

Check Out Our Blog / Podcast Collection Here: https://www.runtothebestyou.com/news-notes

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

CALL TO ACTIONS:

Register For Our FREE Webinar on January 3rd, 2022 Entitled: The 4 Most Effective Solutions To Your Biggest Health Challenges https://www.runtothebestyou.com/register-free-webinar

Start Your Journey Today! Click Link For Free Coaching Call https://www.runtothebestyou.com/contact-us

DONATIONS WELCOMED: Help Us To Continue Fight Obesity One Step At A Time w/ Our Content https://www.runtothebestyou.com/checkout/donate?donatePageId=6034fee23ca70f41a53b6efd

Thanks To Our Sponsors: Jim Siwek of Edward Jones Book An Appointment: https://www.edwardjones.com/us-en/financial-advisor/jim-siwek

Clarity Contractors: (Commercial Roofing Contractor) http://www.claritycontractors.com/

NEW GEAR! GET YOUR NEW “I GOT THIS” TANK! https://www.runtothebestyou.com/running-gear-shop

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris

Episode #127 this week’s podcast we will discuss my first takeaways from The TB12 Method book. Tip of the Week & Highlights of The Runny Nose 5k

Check Out Our Blog / Podcast Collection Here: https://www.runtothebestyou.com/news-notes

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

CALL TO ACTIONS:

Register For Our FREE Webinar on January 3rd, 2022 Entitled: The 4 Most Effective Solutions To Your Biggest Health Challenges https://www.runtothebestyou.com/register-free-webinar

Start Your Journey Today! Click Link For Free Coaching Call https://www.runtothebestyou.com/contact-us

In-Person or Online (FOR BEGINNERS) Run A 5K (8-Week Training Program) https://www.runtothebestyou.com/runa5k

Join Our Run/Walk Club (Semi & Experienced Runners & Walkers Looking For Accountability And Support For Upcoming Goals) https://www.runtothebestyou.com/run-walk-club

DONATIONS WELCOMED: Help Us To Continue Fight Obesity One Step At A Time w/ Our Content https://www.runtothebestyou.com/checkout/donate?donatePageId=6034fee23ca70f41a53b6efd

Thanks To Our Sponsors: Jim Siwek of Edward Jones Book An Appointment: https://www.edwardjones.com/us-en/financial-advisor/jim-siwek

Clarity Contractors: (Commercial Roofing Contractor) http://www.claritycontractors.com/

NEW GEAR! GET YOUR NEW “I GOT THIS” TANK! https://www.runtothebestyou.com/running-gear-shop

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris

Episode #126 this week’s podcast we will discuss Disney Marathon/ Should I Get On Rides/ The Week That Was/ Accept The Challenge

Check Out Our Blog / Podcast Collection Here: https://www.runtothebestyou.com/news-notes

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

Episode #51 That Highlights Eric and Lisa Keating Life Together https://www.runtothebestyou.com/news-notes/believe-in-yourself-lisa-eric-keating

CALL TO ACTIONS:

Register For Our FREE Webinar on January 3rd, 2022 Entitled: The 4 Most Effective Solutions To Your Biggest Health Challenges https://www.runtothebestyou.com/register-free-webinar

Start Your Journey Today! Click Link For Free Coaching Call https://www.runtothebestyou.com/contact-us

In-Person or Online (FOR BEGINNERS) Run A 5K (8-Week Training Program) https://www.runtothebestyou.com/runa5k

Join Our Run/Walk Club (Semi & Experienced Runners & Walkers Looking For Accountability And Support For Upcoming Goals) https://www.runtothebestyou.com/run-walk-club

DONATIONS WELCOMED: Help Us To Continue Fight Obesity One Step At A Time w/ Our Content https://www.runtothebestyou.com/checkout/donate?donatePageId=6034fee23ca70f41a53b6efd

Thanks To Our Sponsors: Jim Siwek of Edward Jones Book An Appointment: https://www.edwardjones.com/us-en/financial-advisor/jim-siwek

Clarity Contractors: (Commercial Roofing Contractor) http://www.claritycontractors.com/

NEW GEAR! GET YOUR NEW “I GOT THIS” TANK! https://www.runtothebestyou.com/running-gear-shop

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris

Episode #125 this week’s podcast we will discuss Running, Intermittent Fasting, & Heart Attacks (9 Steps We Can Take To Prevent A Heart Attack)

Check Out Our Blog / Podcast Collection Here: https://www.runtothebestyou.com/news-notes

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

CALL TO ACTIONS:

Register For Our FREE Webinar on January 3rd, 2022 Entitled: The 4 Most Effective Solutions To Your Biggest Health Challenges https://www.runtothebestyou.com/register-free-webinar

Start Your Journey Today! Click Link For Free Coaching Call https://www.runtothebestyou.com/contact-us

In-Person or Online (FOR BEGINNERS) Run A 5K (8-Week Training Program) https://www.runtothebestyou.com/runa5k

Join Our Run/Walk Club (Semi & Experienced Runners & Walkers Looking For Accountability And Support For Upcoming Goals) https://www.runtothebestyou.com/run-walk-club

DONATIONS WELCOMED: Help Us To Continue Fight Obesity One Step At A Time w/ Our Content https://www.runtothebestyou.com/checkout/donate?donatePageId=6034fee23ca70f41a53b6efd

Thanks To Our Sponsors: Jim Siwek of Edward Jones Book An Appointment: https://www.edwardjones.com/us-en/financial-advisor/jim-siwek

Clarity Contractors: (Commercial Roofing Contractor) http://www.claritycontractors.com/

NEW GEAR! GET YOUR NEW “I GOT THIS” TANK! https://www.runtothebestyou.com/running-gear-shop

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris

Episode #124 this week’s podcast we will discuss Running, Intermittent Fasting, & 2 Meals A Day / November Takeaways

Check Out Our Blog / Podcast Collection Here: https://www.runtothebestyou.com/news-notes

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

CALL TO ACTIONS:

Register For Our FREE Webinar on January 3rd, 2022 Entitled: The 4 Most Effective Solutions To Your Biggest Health Challenges https://www.runtothebestyou.com/register-free-webinar

Start Your Journey Today! Click Link For Free Coaching Call https://www.runtothebestyou.com/contact-us

In-Person or Online (FOR BEGINNERS) Run A 5K (8-Week Training Program) https://www.runtothebestyou.com/runa5k

Join Our Run/Walk Club (Semi & Experienced Runners & Walkers Looking For Accountability And Support For Upcoming Goals) https://www.runtothebestyou.com/run-walk-club

DONATIONS WELCOMED: Help Us To Continue Fight Obesity One Step At A Time w/ Our Content https://www.runtothebestyou.com/checkout/donate?donatePageId=6034fee23ca70f41a53b6efd

Thanks To Our Sponsors: Jim Siwek of Edward Jones Book An Appointment: https://www.edwardjones.com/us-en/financial-advisor/jim-siwek

Clarity Contractors: (Commercial Roofing Contractor) http://www.claritycontractors.com/

NEW GEAR! GET YOUR NEW “I GOT THIS” TANK! https://www.runtothebestyou.com/running-gear-shop

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris

Episode #123 this week’s podcast we will discuss the 4 Aspects Of A Healthy Human Being also Highlights From The Atlantic City Marathon Series

Coach Tadris Parker is using all that he’s learned over the past ten years to launch a program so powerful it can change a life. This holistic health program rebuilds your mental, spiritual, physical, and social-emotional health. You’ll feel and look like a million bucks in just 3 months!

Read Full Blog Here: https://www.runtothebestyou.com/news-notes/123-new-holistic-health-overhaul-3-month-program-to-change-your-whole-life

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

CALL TO ACTIONS:

Ask About Our NEW Coach Tadris Lifestyle Overhaul Package https://www.runtothebestyou.com/contact-us

In-Person or Online (FOR BEGINNERS) Run A 5K (8-Week Training Program) https://www.runtothebestyou.com/runa5k

Join Our Run/Walk Club (Semi & Experienced Runners & Walkers Looking For Accountability And Support For Upcoming Goals) https://www.runtothebestyou.com/run-walk-club

DONATIONS WELCOMED: Help Us To Continue Fight Obesity One Step At A Time w/ Our Content https://www.runtothebestyou.com/checkout/donate?donatePageId=6034fee23ca70f41a53b6efd

Thanks To Our Sponsors: Jim Siwek of Edward Jones Book An Appointment: https://www.edwardjones.com/us-en/financial-advisor/jim-siwek

Clarity Contractors: (Commercial Roofing Contractor) http://www.claritycontractors.com/

NEW GEAR! GET YOUR NEW “I GOT THIS” TANK! https://www.runtothebestyou.com/running-gear-shop

ATLANTIC CITY MARATHON SERIES Sign Up For Race Now! https://www.acraceseries.com

SIGN UP NOW Jazmine T. Bryant Brighter Day 5k Run/Walk For Mental Health https://www.runtothebestyou.com/south-jersey-race-events/jazmin-t-bryant-brighter-day-5k

Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cwTtD2

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris

Episode #122 this week’s podcast we will discuss 2-Week Countdown to Your Marathon

Read Full Blog Here: https://www.runtothebestyou.com/news-notes/122-2-week-countdown-to-atlantic-city-marathon

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

CALL TO ACTIONS:

Join the NEW Run/Walk Club (Semi & Experienced Runners & Walkers Looking For Accountability And Support For Upcoming Goals) https://www.runtothebestyou.com/run-walk-club

Tell Us Your Goals & Receive Our FREE Keeping It Real Nutrition Guide https://www.runtothebestyou.com/contact-us

Schedule A Coaching Call w/ Coach Tadris https://www.runtothebestyou.com/coaching-call

In-Person or Online (FOR BEGINNERS) Run A 5K (8-Week Training Program) https://www.runtothebestyou.com/runa5k

Online Accountability Group: https://www.runtothebestyou.com/online-accountability-group

Keeping It Real Health Challenge (Coupon Code 15% Off KIRHC15) https://www.runtothebestyou.com/keeping-it-real-health-challenge

DONATIONS WELCOMED: Help Us To Continue Fight Obesity One Step At A Time w/ Our Content https://www.runtothebestyou.com/checkout/donate?donatePageId=6034fee23ca70f41a53b6efd

Thanks To Our Sponsors: Jim Siwek of Edward Jones Book An Appointment: https://www.edwardjones.com/us-en/financial-advisor/jim-siwek

Clarity Contractors: (Commercial Roofing Contractor) http://www.claritycontractors.com/

NEW GEAR! GET YOUR NEW “I GOT THIS” TANK! https://www.runtothebestyou.com/running-gear-shop

ATLANTIC CITY MARATHON SERIES Sign Up For Race Now! https://www.acraceseries.com

COUPON CODE FOR 15% OFF Atlantic City Marathon Race Series Events Enter Code: run2bestu

SIGN UP NOW Jazmine T. Bryant Brighter Day 5k Run/Walk For Mental Health https://www.runtothebestyou.com/south-jersey-race-events/jazmin-t-bryant-brighter-day-5k

Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cwTtD2

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris

Episode #121 this week’s podcast we will discuss……. What Make The Running Community A Great Place To Hang Out

Read Full Blog Here: https://www.runtothebestyou.com/news-notes/121-the-running-community-join-the-club

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

CALL TO ACTIONS:

Join the NEW Run/Walk Club (Semi & Experienced Runners & Walkers Looking For Accountability And Support For Upcoming Goals) https://www.runtothebestyou.com/run-walk-club

Tell Us Your Goals & Receive Our FREE Keeping It Real Nutrition Guide https://www.runtothebestyou.com/contact-us

Schedule A Coaching Call w/ Coach Tadris https://www.runtothebestyou.com/coaching-call

In-Person or Online (FOR BEGINNERS) Run A 5K (8-Week Training Program) https://www.runtothebestyou.com/runa5k

Online Accountability Group: https://www.runtothebestyou.com/online-accountability-group

Keeping It Real Health Challenge (Coupon Code 15% Off KIRHC15) https://www.runtothebestyou.com/keeping-it-real-health-challenge

DONATIONS WELCOMED: Help Us To Continue Fight Obesity One Step At A Time w/ Our Content https://www.runtothebestyou.com/checkout/donate?donatePageId=6034fee23ca70f41a53b6efd

Thanks To Our Sponsors: Jim Siwek of Edward Jones Book An Appointment: https://www.edwardjones.com/us-en/financial-advisor/jim-siwek

Clarity Contractors: (Commercial Roofing Contractor) http://www.claritycontractors.com/

NEW GEAR! GET YOUR NEW “I GOT THIS” TANK! https://www.runtothebestyou.com/running-gear-shop

ATLANTIC CITY MARATHON SERIES Sign Up For Race Now! https://www.acraceseries.com

COUPON CODE FOR 15% OFF Atlantic City Marathon Race Series Events Enter Code: run2bestu

Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cwTtD2

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris

Episode #120 this week’s podcast we will discuss……. In a world full of distractions, couples are finding themselves drifting apart.

Here are 3 quick tips for couples to assure their relationship stays grounded;

Keep Lines of Communication Open
Show Attention and Appreciation
Make Time For Couples Activity

Here is some food for thought;

Have you ever thought about doing a marathon or triathlon as a couple?

If you have thought about it, then this episode may be just the thing you need to put the thought into action.

Read Full Blog Here: https://www.runtothebestyou.com/news-notes/how-to-train-for-marathons-and-triathlons-as-a-couple-with-marla-and-leonard-rosenthol

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

CALL TO ACTIONS:

Tell Us Your Goals & Receive Our FREE Keeping It Real Nutrition Guide https://www.runtothebestyou.com/contact-us

Schedule A Coaching Call w/ Coach Tadris https://www.runtothebestyou.com/coaching-call

In-Person or Online Run A 5K (8-Week Training Program) https://www.runtothebestyou.com/runa5k

Online Accountability Group: https://www.runtothebestyou.com/online-accountability-group

Keeping It Real Health Challenge (Coupon Code 15% Off KIRHC15) https://www.runtothebestyou.com/keeping-it-real-health-challenge

DONATIONS WELCOMED: Help Us To Continue Fight Obesity One Step At A Time w/ Our Content https://www.runtothebestyou.com/checkout/donate?donatePageId=6034fee23ca70f41a53b6efd

Thanks To Our Sponsors: Jim Siwek of Edward Jones Book An Appointment: https://www.edwardjones.com/us-en/financial-advisor/jim-siwek

Clarity Contractors: (Commercial Roofing Contractor) http://www.claritycontractors.com/

NEW GEAR! GET YOUR NEW “I GOT THIS” TANK! https://www.runtothebestyou.com/running-gear-shop

ATLANTIC CITY MARATHON SERIES Sign Up For Race Now! https://www.acraceseries.com

COUPON CODE FOR 15% OFF Atlantic City Marathon Race Series Events Enter Code: run2bestu

Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cwTtD2

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris

Episode #119 this week’s podcast we will discuss……. In this week’s blog/podcast I will give you a few of my favorite running books that I read that transformed my running forever. I also took this question to the streets to see what others had to say. (We also got a chance to catch up with Angela Riley from episode #114 to see how she made out with her physique competition)

Read Full Blog Here: https://www.runtothebestyou.com/news-notes/whats-your-favorite-running-book-and-why-feat-angela-riley

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

Thanks To Our New Sponsor: Jim Siwek of Edward Jones Book An Appointment: https://www.edwardjones.com/us-en/financial-advisor/jim-siwek

CALL TO ACTIONS:

Tell Us Your Goals & Receive Our FREE Keeping It Real Nutrition Guide https://www.runtothebestyou.com/contact-us

Schedule A Coaching Call w/ Coach Tadris https://www.runtothebestyou.com/coaching-call

In-Person or Online Run A 5K (8-Week Training Program) https://www.runtothebestyou.com/runa5k

Online Accountability Group: https://www.runtothebestyou.com/online-accountability-group

Keeping It Real Health Challenge (Coupon Code 15% Off KIRHC15) https://www.runtothebestyou.com/keeping-it-real-health-challenge

DONATIONS WELCOMED: Sponsor a Runner & Help Us Fight Obesity One Step At A Time! (Thank You) https://www.runtothebestyou.com/checkout/donate?donatePageId=6034fee23ca70f41a53b6efd

NEW GEAR! GET YOUR NEW “I GOT THIS” TANK! https://www.runtothebestyou.com/running-gear-shop

ATLANTIC CITY MARATHON SERIES Sign Up For Race Now! https://www.acraceseries.com

COUPON CODE FOR 15% OFF Atlantic City Marathon Race Series Events Enter Code: run2bestu

Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cwTtD2

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris

Episode #118 this week’s podcast we will discuss……. Going The Extra Mile…… What we can do with this extra energy we gain through running!

Read Full Blog Here: https://www.runtothebestyou.com/news-notes/going-the-extra-mile-what-you-can-do-with-your-extra-running-energy

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

Thanks To Our New Sponsor: Jim Siwek of Edward Jones Book An Appointment: https://www.edwardjones.com/us-en/financial-advisor/jim-siwek

CALL TO ACTIONS:

Tell Us Your Goals & Receive Our FREE Keeping It Real Nutrition Guide https://www.runtothebestyou.com/contact-us

Schedule A Coaching Call w/ Coach Tadris https://www.runtothebestyou.com/coaching-call

In-Person or Online Run A 5K (8-Week Training Program) https://www.runtothebestyou.com/runa5k

Online Accountability Group: https://www.runtothebestyou.com/online-accountability-group

Keeping It Real Health Challenge (Coupon Code 15% Off KIRHC15) https://www.runtothebestyou.com/keeping-it-real-health-challenge

DONATIONS WELCOMED: Sponsor a Runner & Help Us Fight Obesity One Step At A Time! (Thank You) https://www.runtothebestyou.com/checkout/donate?donatePageId=6034fee23ca70f41a53b6efd

NEW GEAR! GET YOUR NEW “I GOT THIS” TANK! https://www.runtothebestyou.com/running-gear-shop

ATLANTIC CITY MARATHON SERIES Sign Up For Race Now! https://www.acraceseries.com

COUPON CODE FOR 15% OFF Atlantic City Marathon Race Series Events Enter Code: run2bestu

Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cwTtD2

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris

Episode #117 this week’s podcast we will discuss……. Running is not meant to hurt you. If you suffer from leg and foot pain, it’s time to heal your heels and soothe your soles. Take care of those tootsies so you can run for miles with a smile!

Read Full Blog Here: https://www.runtothebestyou.com/news-notes/117-manage-3-common-running-injuries-heel-pain-leg-pain-shin-splints

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

CALL TO ACTIONS:

Tell Us Your Goals & Receive Our FREE Keeping It Real Nutrition Guide https://www.runtothebestyou.com/contact-us

Schedule A Coaching Call w/ Coach Tadris https://www.runtothebestyou.com/coaching-call

In-Person or Online Run A 5K (8-Week Training Program) https://www.runtothebestyou.com/runa5k

Online Accountability Group: https://www.runtothebestyou.com/online-accountability-group

Keeping It Real Health Challenge (Coupon Code 15% Off KIRHC15) https://www.runtothebestyou.com/keeping-it-real-health-challenge

DONATIONS WELCOMED: Sponsor a Runner & Help Us Fight Obesity One Step At A Time! (Thank You) https://www.runtothebestyou.com/checkout/donate?donatePageId=6034fee23ca70f41a53b6efd

NEW GEAR! GET YOUR NEW “I GOT THIS” TANK! https://www.runtothebestyou.com/running-gear-shop

ATLANTIC CITY MARATHON SERIES Sign Up For Race Now! https://www.acraceseries.com

COUPON CODE FOR 15% OFF Atlantic City Marathon Race Series Events Enter Code: run2bestu

Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cwTtD2

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris

Episode #116 this week’s podcast we will discuss……. Have you been trying for years to lose weight? What have you tried? Most people would answer everything. From diet drops, meal replacement shakes, gastric bypass surgery, weight watchers, eaters anonymous, and more. When it comes to eating real food for results, that may seem more challenging. Why? It is more challenging to eliminate problematic foods such as sugar and grains, due to their addictive combination of fats, and sugars. The best way to lose weight is to eliminate high inflammatory foods, stick to a real food approach and get your body moving. In this week's blog/podcast we will introduce you to a retired school teacher that changed his lifestyle by following the keto diet and walking. When you hear how much weight Lance Cantell has lost without running, you as a runner will be inspired!

Read Full Blog Here: https://www.runtothebestyou.com/news-notes/running-keto-and-weight-loss-with-lance-cantell

Schedule A One on One Coaching Call w/ Coach Tadris https://www.runtothebestyou.com/coaching-call

In-Person or Online Run A 5K (8-Week Training Program) https://www.runtothebestyou.com/runa5k

Atlantic City Marathon Series Sign Up For Race Now! https://www.acraceseries.com

COUPON CODE FOR 15% OFF Atlantic City Marathon Race Series Events Enter Code: run2bestu

GET YOUR NEW “I GOT THIS” TANK! https://www.runtothebestyou.com/running-gear-shop

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

CALL TO ACTIONS:

Tell Us Your Goals & Receive Our FREE Keeping It Real Nutrition Guide https://www.runtothebestyou.com/contact-us

Run A 5K (8-Week Training Program) https://www.runtothebestyou.com/runa5k

Online Accountability Group: https://www.runtothebestyou.com/online-accountability-group

Keeping It Real Health Challenge (Coupon Code 15% Off KIRHC15) https://www.runtothebestyou.com/keeping-it-real-health-challenge

DONATIONS WELCOMED: Sponsor a Runner & Help Us Fight Obesity One Step At A Time! (Thank You) https://www.runtothebestyou.com/checkout/donate?donatePageId=6034fee23ca70f41a53b6efd

Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cwTtD2

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris

Episode #114 this week’s podcast we will discuss……. Can running make you younger? That is a question that is asked often by many middle-aged individuals. In today’s world, people are frantically looking for ways to stay young for as long as possible. The issue is however that we are set up to fail from an early age and it continues through adulthood. Let’s think about it for a second, as children, we were rewarded for good behavior by our parents with candy and ice cream. As we began to put on weight, those same parents may have encouraged us to run to lose weight. Unfortunately by that time, the last thing we wanted to do was run. As an adult, we are bombarded by advertisements that lead us to crave unhealthy foods. When we go to the supermarket, all of the unhealthy foods are on sale. Candy bars are at the checkout line on one side, tabloids with weight loss products are on the other side of the aisle. We buy treadmills and gym memberships in an attempt to lose the weight that we put on by falling for the advertisements that we see on TV & news articles. Back to the question; Can running make you younger? This is a yes and no answer. In this week's blog/podcast we will help awaken you to just how running can make you younger. We will also tell you the pitfalls to avoid in which running can age you. We will also get a chance to speak with a new runner who is a mother of two toddler boys. Jessica Young will speak about how important running and staying young is for her at age 37.

Read Full Blog Here: https://www.runtothebestyou.com/news-notes/can-running-make-you-younger-featuring-jessica-young

Schedule A One on One Coaching Call w/ Coach Tadris https://www.runtothebestyou.com/coaching-call

In-Person or Online Run A 5K (8-Week Training Program) https://www.runtothebestyou.com/runa5k

Atlantic City Marathon Series Sign Up For Race Now! https://www.acraceseries.com

COUPON CODE FOR 15% OFF Atlantic City Marathon Race Series Events Enter Code: run2bestu

GET YOUR NEW “I GOT THIS” TANK! https://www.runtothebestyou.com/running-gear-shop

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

CALL TO ACTIONS:

Tell Us Your Goals & Receive Our FREE Keeping It Real Nutrition Guide https://www.runtothebestyou.com/contact-us

Run A 5K (8-Week Training Program) https://www.runtothebestyou.com/runa5k

Online Accountability Group: https://www.runtothebestyou.com/online-accountability-group

Keeping It Real Health Challenge (Coupon Code 15% Off KIRHC15) https://www.runtothebestyou.com/keeping-it-real-health-challenge

DONATIONS WELCOMED: Sponsor a Runner & Help Us Fight Obesity One Step At A Time! (Thank You) https://www.runtothebestyou.com/checkout/donate?donatePageId=6034fee23ca70f41a53b6efd

Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cwTtD2

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris

Episode #114 this week’s podcast we will discuss……. Hard Work Pays Off, Running Towards Your Goals w/ Angela Riley

Which way are you running? Yes, I am talking to you. We all are running in one direction or another. Some people are running towards a particular goal or goal. Some are running away from their problems. While others are afraid of challenges and use fear as a reason to run in the opposite direction. In today’s society, many are looking for instant gratification. We no longer wait for the coffee to brew the long delicious way. We want to speed up the process with Keurig machines although the coffee isn’t as flavorful. People have become accustomed to accepting that there must be an easier way. When it comes to our goals, however, may it be a family, spiritual, health, or business goal, nothing replaces hard work. In a life full of distractions it is more important now to eliminate the distractions and focus on working hard to reach our desired results. In this week's blog/podcast we will talk with Angela Riley about how she overcame hardships through hard work. Angela has lost 100 pounds without any surgical help and is running towards her goals instead of away from them.

Read Full Blog Here: https://www.runtothebestyou.com/news-notes/hard-work-pays-off-running-towards-your-goals-with-angela-riley

In-Person or Online Run A 5K (8-Week Training Program) https://www.runtothebestyou.com/runa5k

Atlantic City Marathon Series Sign Up For Race Now! https://www.acraceseries.com

COUPON CODE FOR 15% OFF Atlantic City Marathon Race Series Events Enter Code: run2bestu

GET YOUR NEW “I GOT THIS” TANK! https://www.runtothebestyou.com/running-gear-shop

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

CALL TO ACTIONS:

Tell Us Your Goals & Receive Our FREE Keeping It Real Nutrition Guide https://www.runtothebestyou.com/contact-us

Run A 5K (8-Week Training Program) https://www.runtothebestyou.com/runa5k

Online Accountability Group: https://www.runtothebestyou.com/online-accountability-group

Keeping It Real Health Challenge (Coupon Code 15% Off KIRHC15) https://www.runtothebestyou.com/keeping-it-real-health-challenge

DONATIONS WELCOMED: Sponsor a Runner & Help Us Fight Obesity One Step At A Time! (Thank You) https://www.runtothebestyou.com/checkout/donate?donatePageId=6034fee23ca70f41a53b6efd

Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cwTtD2

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris

Episode #113 this week’s podcast we will discuss……. Running A 5k The Right Way…… As well as Highlights from the Jazmin T Bryant Brighter Day 5k

The Right Way to Run a 5K - Based on Level of Experience

Overall, there are three different approaches to running a race like a 5k. Depending on your level of experience and your training method, you’ll fall into one of these categories. If you’re looking for help training for a 5k, a half-marathon, or a full-marathon, see our recommended training schedules and contact Coach Tadris for more clarification.

Read Full Blog Here: https://www.runtothebestyou.com/news-notes/113-olympics-2021-running-a-5k-the-right-way-a-nod-to-new-jerseys-track-and-field-finalists

New Class Begins August 3rd, 2021 (In-Person or Online) Run A 5K (8-Week Training Program) https://www.runtothebestyou.com/runa5k

Atlantic City Marathon Series Sign Up For Race Now! https://www.acraceseries.com

COUPON CODE FOR 15% OFF Atlantic City Marathon Race Series Events Enter Code: Run2thebestu

GET YOUR NEW “I GOT THIS” TANK! https://www.runtothebestyou.com/running-gear-shop

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

CALL TO ACTIONS:

Tell Us Your Goals & Receive Our FREE Keeping It Real Nutrition Guide https://www.runtothebestyou.com/contact-us

Run A 5K (8-Week Training Program) https://www.runtothebestyou.com/runa5k

Online Accountability Group: https://www.runtothebestyou.com/online-accountability-group

Keeping It Real Health Challenge (Coupon Code 15% Off KIRHC15) https://www.runtothebestyou.com/keeping-it-real-health-challenge

DONATIONS WELCOMED: Sponsor a Runner & Help Us Fight Obesity One Step At A Time! (Thank You) https://www.runtothebestyou.com/checkout/donate?donatePageId=6034fee23ca70f41a53b6efd

Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cwTtD2

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris

Episode #112 this week’s podcast we will discuss……. Success Is Your Routine/What Kind Of Energy Is Running Your Day?

Did you plan for this day? How is it going? Most people spend mornings running around trying to get to work on time. It’s way past time to fix your morning routine so you can set up for a successful and happy day. Create the positive energy daily that will power your life!

Read Full Blog Here: https://www.runtothebestyou.com/news-notes/112-what-kind-of-energy-is-running-your-day-set-up-for-success-with-this-healthy-morning-routine

Start Training For Atlantic City Marathon Series Weekend Trainings for the 5k,10k, Half and Full Marathon Starts July 20th, 2021

Sign Up For Race Now! Atlantic City Marathon Series https://www.acraceseries.com

COUPON CODE FOR 15% OFF Atlantic City Marathon Race Series Events Run2thebestu

Jazmine T Bryant Brighter Day 5k Run/Walk (Sat, July 31st, 2021 @ Washington Twp Lake, NJ) https://runsignup.com/brighterday5k

GET YOUR NEW “I GOT THIS” TANK! https://www.runtothebestyou.com/running-gear-shop

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

CALL TO ACTIONS:

Tell Us Your Goals & Receive Our FREE Keeping It Real Nutrition Guide https://www.runtothebestyou.com/contact-us

Run A 5K (8-Week Training Program) https://www.runtothebestyou.com/runa5k

Online Accountability Group: https://www.runtothebestyou.com/online-accountability-group

Keeping It Real Health Challenge (Coupon Code 15% Off KIRHC15) https://www.runtothebestyou.com/keeping-it-real-health-challenge

DONATIONS WELCOMED: Sponsor a Runner & Help Us Fight Obesity One Step At A Time! (Thank You) https://www.runtothebestyou.com/checkout/donate?donatePageId=6034fee23ca70f41a53b6efd

Thanks To Our Sponsor: Strides App Hit Your Running Stride w/ The Strides App Today https://apps.apple.com/us/app/strides-goal-habit-tracker/id672401817

Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again!

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris

Episode #111 this week’s podcast we will discuss……. Workout Smarter, Not Harder: The New Way to Train for a Marathon Are your eyes set on running a full or half marathon? Say goodbye to the old-school method because there’s a better way to train for your race! Follow this new method if you’re ready to workout smarter, not harder. You’re going to crush your goals with less time spent training and more energy on the track using this superior method to marathon training. Instead of painfully pulling yourself through that last mile, you’ll be laughing your way over the finish line and wondering why it was so easy!

Read Full Blog Here: https://www.runtothebestyou.com/news-notes/111-workout-smarter-not-harder-the-new-way-to-train-for-a-marathon

Start Training For Atlantic City Marathon Series Weekend Trainings for the 5k,10k, Half and Full Marathon Starts July 20th, 2021

Sign Up For Race Now! Atlantic City Marathon Series https://www.acraceseries.com

COUPON CODE FOR 15% OFF Atlantic City Marathon Race Series Events Run2thebestu

Jazmine T Bryant Brighter Day 5k Run/Walk (Sat, July 31st, 2021 @ Washington Twp Lake, NJ) https://runsignup.com/brighterday5k

Meet Jessica Young https://youtu.be/xgspEQtFzPA

GET YOUR NEW “I GOT THIS” TANK! https://www.runtothebestyou.com/running-gear-shop

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

CALL TO ACTIONS:

Tell Us Your Goals & Receive Our FREE Keeping It Real Nutrition Guide https://www.runtothebestyou.com/contact-us

Run A 5K (8-Week Training Program) https://www.runtothebestyou.com/runa5k

Online Accountability Group: https://www.runtothebestyou.com/online-accountability-group

Keeping It Real Health Challenge (Coupon Code 15% Off KIRHC15) https://www.runtothebestyou.com/keeping-it-real-health-challenge

DONATIONS WELCOMED: Sponsor a Runner & Help Us Fight Obesity One Step At A Time! (Thank You) https://www.runtothebestyou.com/checkout/donate?donatePageId=6034fee23ca70f41a53b6efd

Thanks To Our Sponsor: Strides App Hit Your Running Stride w/ The Strides App Today https://apps.apple.com/us/app/strides-goal-habit-tracker/id672401817

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris

Episode #110 this week’s podcast we will discuss……. Running So I Can Eat What I Want - Food Freedom Our catchphrase is motivation to “run to the best you” but some people are just trying to run to the best MEN-U. There’s an exercise subculture of foodies who workout hard so they can eat what they want without gaining weight. Let’s dive into this food freedom concept and see if it works!

Read Full Blog Here: https://www.runtothebestyou.com/news-notes/running-tips-for-children-inspiring-your-children-to-become-runners

GET YOUR NEW “I GOT THIS” TANK! https://www.runtothebestyou.com/running-gear-shop

Lara's Virtual 5k Run/Walk (FREE) 4 Charity (Sunday July 11th, 2021) https://runsignup.com/Race/NJ/Absecon/LarasVirtual5kRun

Jazmine T Bryant Brighter Day 5k Run/Walk (Sat, July 31st, 2021 @ Washington Twp Lake, NJ) https://runsignup.com/brighterday5k

Meet Jessica Young https://youtu.be/xgspEQtFzPA

Start Training For Atlantic City Marathon Series Weekend Trainings for the 5k,10k, Half and Full Marathon Starts July 20th, 2021

Sign Up For Race Now! Atlantic City Marathon Series https://www.acraceseries.com

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

CALL TO ACTIONS:

Tell Us Your Goals & Receive Our FREE Keeping It Real Nutrition Guide https://www.runtothebestyou.com/contact-us

Run A 5K (8-Week Training Program) https://www.runtothebestyou.com/runa5k

Online Accountability Group: https://www.runtothebestyou.com/online-accountability-group

Keeping It Real Health Challenge (Coupon Code 15% Off KIRHC15) https://www.runtothebestyou.com/keeping-it-real-health-challenge

DONATIONS WELCOMED: Sponsor a Runner & Help Us Fight Obesity One Step At A Time! (Thank You) https://www.runtothebestyou.com/checkout/donate?donatePageId=6034fee23ca70f41a53b6efd

Thanks To Our Sponsor: Strides App Hit Your Running Stride w/ The Strides App Today https://apps.apple.com/us/app/strides-goal-habit-tracker/id672401817

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris

The COVID-19 pandemic had a negative effect on parents and their children. As a result, they were not getting their regular exercise, and many families started gaining weight. Well, guess what?! Now is the time to get back into shape as a family. Running is a hobby that you and your child can do together to become healthier and promote family bonding time.

Read Full Blog Here: https://www.runtothebestyou.com/news-notes/running-tips-for-children-inspiring-your-children-to-become-runners

GET YOUR NEW “I GOT THIS” TANK! https://www.runtothebestyou.com/running-gear-shop

Lara's Virtual 5k Run/Walk (FREE) 4 Charity (Sunday July 11th, 2021) https://runsignup.com/Race/NJ/Absecon/LarasVirtual5kRun

Jazmine T Bryant Brighter Day 5k Run/Walk (Sat, July 31st, 2021 @ Washington Twp Lake, NJ) https://runsignup.com/brighterday5k

Meet Jessica Young https://youtu.be/xgspEQtFzPA

Atlantic City Marathon Series https://www.acraceseries.com

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

CALL TO ACTIONS: GET YOUR NEW “I GOT THIS” TANK! https://www.runtothebestyou.com/running-gear-shop

Tell Us Your Goals & Receive Our FREE Keeping It Real Nutrition Guide https://www.runtothebestyou.com/contact-us

Run A 5K (8-Week Training Program) https://www.runtothebestyou.com/runa5k

Online Accountability Group: https://www.runtothebestyou.com/online-accountability-group

Keeping It Real Health Challenge (Coupon Code 15% Off KIRHC15) https://www.runtothebestyou.com/keeping-it-real-health-challenge

DONATIONS WELCOMED: Sponsor a Runner & Help Us Fight Obesity One Step At A Time! (Thank You) https://www.runtothebestyou.com/checkout/donate?donatePageId=6034fee23ca70f41a53b6efd

Thanks To Our Sponsor: Strides App Hit Your Running Stride w/ The Strides App Today https://apps.apple.com/us/app/strides-goal-habit-tracker/id672401817

You Can't Outrun A Bad Diet! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris

Do you remember jumping around as a child, skipping and leaping over the objects in your way? Jumping is a natural way to exercise but it’s fun, too! You will burn off calories when you incorporate jumping into your routine. Get the whole family to play through fitness this summer!

Read Full Blog Here: https://www.runtothebestyou.com/news-notes/108-jumping-for-joy-rediscover-activities-from-childhood-to-make-fitness-more-fun

GET YOUR NEW “I GOT THIS” TANK! https://www.runtothebestyou.com/running-gear-shop

Lara's Virtual 5k Run/Walk (FREE) 4 Charity (Sunday July 11th, 2021) https://runsignup.com/Race/NJ/Absecon/LarasVirtual5kRun

Jazmine T Bryant Brighter Day 5k Run/Walk (Sat, July 31st, 2021 @ Washington Twp Lake, NJ) https://runsignup.com/brighterday5k

Meet Jessica Young https://youtu.be/xgspEQtFzPA

Atlantic City Marathon Series https://www.acraceseries.com

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

CALL TO ACTIONS:

Tell Us Your Goals & Receive Our FREE Keeping It Real Nutrition Guide https://www.runtothebestyou.com/contact-us

Run A 5K (8-Week Training Program) https://www.runtothebestyou.com/runa5k

Online Accountability Group: https://www.runtothebestyou.com/online-accountability-group

Keeping It Real Health Challenge (Coupon Code 15% Off KIRHC15) https://www.runtothebestyou.com/keeping-it-real-health-challenge

DONATIONS WELCOMED: Sponsor a Runner & Help Us Fight Obesity One Step At A Time! (Thank You) https://www.runtothebestyou.com/checkout/donate?donatePageId=6034fee23ca70f41a53b6efd

Thanks To Our Sponsor: Strides App Hit Your Running Stride w/ The Strides App Today https://apps.apple.com/us/app/strides-goal-habit-tracker/id672401817

You Can't Outrun A Bad Diet! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris

Episode #107 In this week’s podcast we will discuss, Best Diet to Lose Weight in the Summer Is your summer goal to lose weight? You’re not alone! Team up with Coach Tadris at Keep Calm and Run To The Best You to get the best diet for weight loss so you can look and feel like a million bucks!

Read Full Blog Here: https://www.runtothebestyou.com/news-notes/107-best-diet-to-lose-weight-in-the-summer

Lara's Virtual 5k Run/Walk (FREE) 4 Charity (Sunday July 11th, 2021) https://runsignup.com/Race/NJ/Absecon/LarasVirtual5kRun

Jazmine T Bryant Brighter Day 5k Run/Walk (Sat, July 31st, 2021 @ Washington Twp Lake, NJ) https://runsignup.com/brighterday5k

Meet Jessica Young https://youtu.be/xgspEQtFzPA

Atlantic City Marathon Series https://www.acraceseries.com

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

CALL TO ACTIONS:

Tell Us Your Goals & Receive Our FREE Keeping It Real Nutrition Guide https://www.runtothebestyou.com/contact-us

Run A 5K (8-Week Training Program) https://www.runtothebestyou.com/runa5k

Online Accountability Group: https://www.runtothebestyou.com/online-accountability-group

Keeping It Real Health Challenge (Coupon Code 15% Off KIRHC15) https://www.runtothebestyou.com/keeping-it-real-health-challenge

DONATIONS WELCOMED: Sponsor a Runner & Help Us Fight Obesity One Step At A Time! (Thank You) https://www.runtothebestyou.com/checkout/donate?donatePageId=6034fee23ca70f41a53b6efd

Thanks To Our Sponsor: Strides App Hit Your Running Stride w/ The Strides App Today https://apps.apple.com/us/app/strides-goal-habit-tracker/id672401817

You Can't Outrun A Bad Diet! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris

Episode #106 in this week’s podcast, we discuss How To Run In Summer Heat! Don’t let the summer heat melt your running routine! Learn how to prepare for running in hotter weather and you’ll stay in shape through bathing suit season. The days are hot, but so are you!

Read Full Blog Here: https://www.runtothebestyou.com/news-notes/how-to-run-in-summer-heat

Atlantic City Marathon Series https://www.acraceseries.com

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

CALL TO ACTIONS:

Tell Us Your Goals & Receive Our FREE Keeping It Real Nutrition Guide https://www.runtothebestyou.com/contact-us

Run A 5K (8-Week Training Program) https://www.runtothebestyou.com/runa5k

Online Accountability Group: https://www.runtothebestyou.com/online-accountability-group

Keeping It Real Health Challenge (Coupon Code 15% Off KIRHC15) https://www.runtothebestyou.com/keeping-it-real-health-challenge

DONATIONS WELCOMED: Sponsor a Runner & Help Us Fight Obesity One Step At A Time! (Thank You) https://www.runtothebestyou.com/checkout/donate?donatePageId=6034fee23ca70f41a53b6efd

Thanks To Our Sponsor: Strides App Hit Your Running Stride w/ The Strides App Today https://apps.apple.com/us/app/strides-goal-habit-tracker/id672401817

You Can't Outrun A Bad Diet! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris

Episode #105 in this week’s podcast, we discuss Running, Motherhood & You (7-Steps To Becoming A Mother-Runner)

So you just had your baby and are already thinking about what to do to take the baby weight off. Perhaps before the baby, you loved spin class or strength training in the gym. You may have loved going for a mind freeing run alone or with your friends. Now that the baby is here, how will this affect your once active life? I always like to say that there aren't any problems, only solutions. In this week's blog/podcast we will give workarounds to help you become one fierce mother-runner! To help me with this lively discussion, we will speak with one bad mother-runner of six. Her name is Ashley Cherie and she’s one bad Mother-Runner!

Read Full Blog Here: https://www.runtothebestyou.com/news-notes/running-motherhood-and-you-7-steps-to-becoming-a-mother-runner-with-ashley-cherie

Atlantic City Marathon Series https://www.acraceseries.com

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

CALL TO ACTIONS:

Tell Us Your Goals & Receive Our FREE Keeping It Real Nutrition Guide https://www.runtothebestyou.com/contact-us

Run A 5K (8-Week Training Program) https://www.runtothebestyou.com/runa5k

Online Accountability Group: https://www.runtothebestyou.com/online-accountability-group

Keeping It Real Health Challenge (Coupon Code 15% Off KIRHC15) https://www.runtothebestyou.com/keeping-it-real-health-challenge

DONATIONS WELCOMED: Sponsor a Runner & Help Us Fight Obesity One Step At A Time! (Thank You) https://www.runtothebestyou.com/checkout/donate?donatePageId=6034fee23ca70f41a53b6efd

Thanks To Our Sponsor: Strides App Hit Your Running Stride w/ The Strides App Today https://apps.apple.com/us/app/strides-goal-habit-tracker/id672401817

You Can't Outrun A Bad Diet! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris

Episode #104 in this week’s podcast, It’s disappointing and kind of sad when we forget to celebrate the milestones we reach. Do you know the real benefits of celebrating your running anniversary? Learn why you should put your running anniversary on the calendar and plan something special for your great work this year!

3 Reasons to Celebrate your Running Anniversary

Why celebrate a running milestone? Honor your investment and reflect on the personal benefits of running to keep you from quitting later. Being healthy really pays (in a few ways) and you’re worth celebrating!

Read Full Blog Here: https://www.runtothebestyou.com/news-notes/104-dont-forget-your-anniversary-3-reasons-to-celebrate-your-running-anniversary

Atlantic City Marathon Series https://www.acraceseries.com

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

CALL TO ACTIONS:

Tell Us Your Goals & Receive Our FREE Keeping It Real Nutrition Guide https://www.runtothebestyou.com/contact-us

Run A 5K (8-Week Training Program) https://www.runtothebestyou.com/runa5k

Online Accountability Group: https://www.runtothebestyou.com/online-accountability-group

Keeping It Real Health Challenge (Coupon Code 15% Off KIRHC15) https://www.runtothebestyou.com/keeping-it-real-health-challenge

DONATIONS WELCOMED: Sponsor a Runner & Help Us Fight Obesity One Step At A Time! (Thank You) https://www.runtothebestyou.com/checkout/donate?donatePageId=6034fee23ca70f41a53b6efd

Thanks To Our Sponsor: Strides App Hit Your Running Stride w/ The Strides App Today https://apps.apple.com/us/app/strides-goal-habit-tracker/id672401817

You Can't Outrun A Bad Diet! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris

Episode #103 in this week’s podcast, In these times that we live in today, it can be very challenging to keep a positive mindset on life. Between a deadly pandemic, uncertainty in government, economic uncertainty, and the breakdowns in the family arrangement. As a runner, if you sprain your ankle, you go see a specialist to help heal your ankle. When it comes to our mental health, we may need to go see that specialist as well. In this week’s blog/podcast we will discuss the relationship between running & mental health. To help me with this we will speak with Jared Lombardi of The Positive Pursuit

Read Full Blog Here: https://www.runtothebestyou.com/news-notes/3-effective-ways-to-stay-consistent-with-running-and-weight-loss-desire-discipline-destination

Follow Jared and Ask About The Bracelets on Instagram @ the_positive_pursuit https://www.instagram.com/the_positive_pursuit/

Atlantic City Marathon Series https://www.acraceseries.com

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

CALL TO ACTIONS:

Tell Us Your Goals & Receive Our FREE Keeping It Real Nutrition Guide https://www.runtothebestyou.com/contact-us

Run A 5K (8-Week Training Program) https://www.runtothebestyou.com/runa5k

Online Accountability Group: https://www.runtothebestyou.com/online-accountability-group

Keeping It Real Health Challenge (Coupon Code 15% Off KIRHC15) https://www.runtothebestyou.com/keeping-it-real-health-challenge

DONATIONS WELCOMED: Sponsor a Runner & Help Us Fight Obesity One Step At A Time! (Thank You) https://www.runtothebestyou.com/checkout/donate?donatePageId=6034fee23ca70f41a53b6efd

Thanks To Our Sponsor: Strides App Hit Your Running Stride w/ The Strides App Today https://apps.apple.com/us/app/strides-goal-habit-tracker/id672401817

You Can't Outrun A Bad Diet! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris

Episode #102 in this week’s podcast, At the start of every journey, there must first be a desire. Should we have a desire to go on a special vacation, the desire must turn into discipline. Discipline to save and plan for the trip. Once we get to our destination, do we just turn around and come home? Of course not, we want to enjoy ourselves once we arrive at our destination. Maybe that destination is Florida, Hawaii, Puerto Rico, or New Jersey. We want to put our toes in the sand, enjoy the local foods and enjoy our friends and families while there. What does any of this have to do with being consistent as a runner? In this week’s blog/podcast I (Coach Tadris) will break down the ways to find consistency in your life. It is as simple as understanding where you want to go.

Read Full Blog Here: https://www.runtothebestyou.com/news-notes/3-effective-ways-to-stay-consistent-with-running-and-weight-loss-desire-discipline-destination

Atlantic City Marathon Series https://www.acraceseries.com

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

CALL TO ACTIONS:

Tell Us Your Goals & Receive Our FREE Keeping It Real Nutrition Guide https://www.runtothebestyou.com/contact-us

Run A 5K (8-Week Training Program) https://www.runtothebestyou.com/runa5k

Online Accountability Group: https://www.runtothebestyou.com/online-accountability-group

Keeping It Real Health Challenge (Coupon Code 15% Off KIRHC15) https://www.runtothebestyou.com/keeping-it-real-health-challenge

To Make A Contribution To Our Show & Help Us Fight Obesity (Thank You) https://www.runtothebestyou.com/checkout/donate?donatePageId=6034fee23ca70f41a53b6efd

Thanks To Our Sponsor: Strides App Hit Your Running Stride w/ The Strides App Today https://apps.apple.com/us/app/strides-goal-habit-tracker/id672401817

You Can't Outrun A Bad Diet! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris

It’s the BIG Episode #101 in this week’s podcast, Is Hiring A Running Coach Worth It? Hiring a running coach is next level fitness. One-on-one training requires more of you than going to the gym or taking a class. Find out if this is the right move for you to get serious about your health!

Read Full Blog Here: https://www.runtothebestyou.com/news-notes/is-hiring-a-running-coach-worth-it

Atlantic City Marathon Series https://www.acraceseries.com

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

CALL TO ACTIONS:

Tell Us Your Goals & Receive Our FREE Keeping It Real Nutrition Guide https://www.runtothebestyou.com/contact-us

Run A 5K (8-Week Training Program) https://www.runtothebestyou.com/runa5k

Online Accountability Group: https://www.runtothebestyou.com/online-accountability-group

Keeping It Real Health Challenge (Coupon Code 15% Off KIRHC15) https://www.runtothebestyou.com/keeping-it-real-health-challenge

To Make A Contribution To Our Show & Help Us Fight Obesity (Thank You) https://www.runtothebestyou.com/checkout/donate?donatePageId=6034fee23ca70f41a53b6efd

Thanks To Our Sponsor: Strides App Hit Your Running Stride w/ The Strides App Today https://apps.apple.com/us/app/strides-goal-habit-tracker/id672401817

You Can't Outrun A Bad Diet! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris

It’s the BIG Episode #100!! In this week’s podcast, we will discuss……. YOUR HEALTH IS YOUR LEGACY

Health is your Legacy Some say that TIME is the most real form of currency. With that in mind, we can’t control how much time we have here on earth with our loved ones, to spend doing things that we care about, but we can do what IS IN OUR CONTROL to maximize that time. Health MUST BE a priority. Keeping yourself fit and healthy, getting proper rest and nourishment, and keeping your muscles strong and your body active is an investment. We need to treat our health as the most valuable form of currency we have. Because if you don’t have health, you won’t have time, and everything you hope for and plan for will become an “I wish I could” instead of a goal. Your goals must be supported by a healthy lifestyle. When you do this, it creates a ripple effect on your family. Make Health your legacy.

Read Full Blog Here: https://www.runtothebestyou.com/news-notes/100-your-health-is-essential-to-a-successful-business-and-happy-family

Atlantic City Marathon Series https://www.acraceseries.com

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

CALL TO ACTIONS:

Tell Us Your Goals & Receive Our FREE Keeping It Real Nutrition Guide https://www.runtothebestyou.com/contact-us

Run A 5K (8-Week Training Program) https://www.runtothebestyou.com/runa5k

Online Accountability Group: https://www.runtothebestyou.com/online-accountability-group

Keeping It Real Health Challenge (Coupon Code 15% Off KIRHC15) https://www.runtothebestyou.com/keeping-it-real-health-challenge

To Make A Contribution To Our Show & Help Us Fight Obesity (Thank You) https://www.runtothebestyou.com/checkout/donate?donatePageId=6034fee23ca70f41a53b6efd

Thanks To Our Sponsor: Strides App Hit Your Running Stride w/ The Strides App Today https://apps.apple.com/us/app/strides-goal-habit-tracker/id672401817

You Can't Outrun A Bad Diet! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris

99 - Motivation vs Discipline (How Do I Find Motivation To Run pt 2) In our last podcast we answered the question; “How Do I Find Motivation To Run?” I gave you 15 steps to become motivated and stay motivated to lace up your sneakers every week. The question sparks a very interesting debate. Many feel that motivation is overrated and that it is the discipline that you need to be successful as a runner. When I use the term “runner” I’m also speaking to the beginner that is considering taking up running as a weekly practice.

This week we dive into the topic Motivation vs Discipline (How Do I Find Motivation To Run pt 2.) We will discuss the meaning of both words as well as talk to two amazing runners from around the world. In our podcast, you can listen to Lula Brown from South Carolina, USA talk about why motivation is only temporary, and discipline is the key factor in reaching your goals. Next, we got a chance to talk to Alain Tremblay from Montreal, Canada as he shares how a cancer diagnosis 16 years ago sparked his motivation to return to running.

Read Full Blog Here: https://www.runtothebestyou.com/news-notes/motivation-vs-discipline-how-do-i-find-motivation-to-run-pt-2

Atlantic City Marathon Series https://www.acraceseries.com

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

CALL TO ACTIONS:

Tell Us Your Goals & Receive Our FREE Keeping It Real Nutrition Guide https://www.runtothebestyou.com/contact-us

Run A 5K (8-Week Training Program) https://www.runtothebestyou.com/runa5k

Online Accountability Group: https://www.runtothebestyou.com/online-accountability-group

Keeping It Real Health Challenge (Coupon Code 15% Off KIRHC15) https://www.runtothebestyou.com/keeping-it-real-health-challenge

To Make A Contribution To Our Show & Help Us Fight Obesity (Thank You) https://www.runtothebestyou.com/checkout/donate?donatePageId=6034fee23ca70f41a53b6efd

Thanks To Our Sponsor: Strides App Hit Your Running Stride w/ The Strides App Today https://apps.apple.com/us/app/strides-goal-habit-tracker/id672401817

You Can't Outrun A Bad Diet! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris

98 - How Do I Find Motivation To Run? 15 Ways To Become and Stay Motivated To Run

Most people do not wake up and think: “I’m motivated to run today!” When asked many will tell you that they started running as a way to train for a different sport. What is the definition of the word “motivation”? Meaning; the reason or reasons one has for acting or behaving in a particular way. For example; "escape can be a strong motivation for travel"

In this week’s article we are going to answer the question many people have; How Do I Find Motivation To Run?

Read Full Blog Here: https://www.runtothebestyou.com/news-notes/how-do-i-find-motivation-to-run-15-ways-to-become-and-stay-motivated-to-run

Atlantic City Marathon Series https://www.acraceseries.com

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

CALL TO ACTIONS:

Tell Us Your Goals & Receive Our FREE Keeping It Real Nutrition Guide https://www.runtothebestyou.com/contact-us

Run A 5K (8-Week Training Program) https://www.runtothebestyou.com/runa5k

Online Accountability Group: https://www.runtothebestyou.com/online-accountability-group

Keeping It Real Health Challenge (Coupon Code 15% Off KIRHC15) https://www.runtothebestyou.com/keeping-it-real-health-challenge

To Make A Contribution To Our Show & Help Us Fight Obesity (Thank You) https://www.runtothebestyou.com/checkout/donate?donatePageId=6034fee23ca70f41a53b6efd

Thanks To Our Sponsor: Strides App Hit Your Running Stride w/ The Strides App Today https://apps.apple.com/us/app/strides-goal-habit-tracker/id672401817

You Can't Outrun A Bad Diet! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris

97 - Run, Rest, Repeat - Balance and Consistency is Key to Running for Weight Loss

Rest sounds like the opposite of a workout, but it’s really a key part of running for weight loss. For lasting results, you need to balance out your workout with rest and keep it going strong!

The 3 R’s: Run, Rest, Repeat

Educated people know the three R’s - reading, (w)riting, and ‘rithmatic - but do you know the formula for being body smart? The key to a healthy, active lifestyle is balance and consistency. Run, Rest, and Repeat - that is the key to running for weight loss.

Read Full Blog Here: https://www.runtothebestyou.com/news-notes/97-run-rest-repeat-balance-and-consistency-is-key-to-running-for-weight-loss

Physical Therapist Christina Juliano Email: Cmjones013@gmail.com

Atlantic City Marathon Series https://www.acraceseries.com

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

CALL TO ACTIONS:

Tell Us Your Goals & Receive Our https://www.runtothebestyou.com/contact-us FREE Keeping It Real Nutrition Guide

Run A 5K (8-Week Training Program) https://www.runtothebestyou.com/runa5k

Online Accountability Group: https://www.runtothebestyou.com/online-accountability-group

Keeping It Real Health Challenge (Coupon Code 15% Off KIRHC15) https://www.runtothebestyou.com/keeping-it-real-health-challenge

To Make A Contribution To Our Show & Help Us Fight Obesity (Thank You) https://www.runtothebestyou.com/checkout/donate?donatePageId=6034fee23ca70f41a53b6efd

Thanks To Our Sponsor: Strides App Hit Your Running Stride w/ The Strides App Today https://apps.apple.com/us/app/strides-goal-habit-tracker/id672401817

You Can't Outrun A Bad Diet! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris

96 - Bounce Back From Running Injuries; A Healing Story w/ Matt

Have you suffered an injury in the past? How did you deal with it? Young athletes who play sports as a profession have an incentive to get back on the court, field, or diamond. Their mindset is to do whatever it takes to get back to their sport and profession as soon as possible. What about the everyday person that enjoys working out and playing their favorite sport on the weekends? AKA; “The Weekend Warrior” When a majority of the population is not getting paid thousands or millions of dollars, how can you and I have the mindset to bounce back from an injury?

In this week’s blog/podcast I’m going to give you some quick pointers to get you back to running after you suffered an injury.

Read Full Blog Here: https://www.runtothebestyou.com/news-notes/bounce-back-from-running-injuries-a-healing-story-with-matt-ayers

Atlantic City Marathon Series https://www.acraceseries.com

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

CALL TO ACTIONS:

Run A 5K (8-Week Training Program) https://www.runtothebestyou.com/runa5k

Online Accountability Group: https://www.runtothebestyou.com/online-accountability-group

Keeping It Real Health Challenge https://www.runtothebestyou.com/keeping-it-real-health-challenge

Keeping It Real Nutrition Guide (Click Link) https://www.runtothebestyou.com/contact-us

To Make A Contribution To Our Show & Help Us Fight Obesity (Thank You) https://www.runtothebestyou.com/checkout/donate?donatePageId=6034fee23ca70f41a53b6efd

Thanks To Our Sponsor: Strides App Hit Your Running Stride w/ The Strides App Today https://apps.apple.com/us/app/strides-goal-habit-tracker/id672401817

You Can't Outrun A Bad Diet! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris

95 - April Fools: A Long Running Joke for Atlantic City Marathon Racers

Covid ruined many events last year but the Atlantic City Marathon is back in full swing. Who will have the last laugh? The April Fools races are going on in-person but with the added virtual option to accommodate all runners, whether you’re local or out-of-state. Join us for April Fools!

Atlantic City’s AmeriHealth NJ April Fools Half Marathon is off to the races once again! We are just a few weeks away from racing weekend, April 24th and 25th. Streets are being closed off and the beachfront boardwalk will be cleared for a smooth, level marathon track.

Read Full Blog Here: https://www.runtothebestyou.com/news-notes/95-april-fools-a-long-running-joke-for-atlantic-city-marathon-racers

Atlantic City Marathon Series https://www.acraceseries.com

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

CALL TO ACTIONS:

Run A 5K (8-Week Training Program) https://www.runtothebestyou.com/runa5k

Online Accountability Group: https://www.runtothebestyou.com/online-accountability-group

Keeping It Real Health Challenge https://www.runtothebestyou.com/keeping-it-real-health-challenge

Keeping It Real Nutrition Guide (Click Link) https://www.runtothebestyou.com/contact-us

To Make A Contribution To Our Show & Help Us Fight Obesity (Thank You) https://www.runtothebestyou.com/checkout/donate?donatePageId=6034fee23ca70f41a53b6efd

Thanks To Our Sponsor: Strides App Hit Your Running Stride w/ The Strides App Today https://apps.apple.com/us/app/strides-goal-habit-tracker/id672401817

You Can't Outrun A Bad Diet! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris

94 Whole30 Diet and the Secret to Sticking To It

If you’re tired of watching your weight go up and down, it’s time to make a real change. The Whole30 diet is a jump start to choosing a healthy eating lifestyle. It’s easy to stick to it when you find a whole foods meal plan that agrees with your body and your taste!

Read Blog Here: https://www.runtothebestyou.com/news-notes/94-whole30-diet-and-the-secret-to-sticking-to-it

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

To Make A Contribution To Our Show & Help Us Fight Obesity (Thank You) https://www.runtothebestyou.com/checkout/donate?donatePageId=6034fee23ca70f41a53b6efd

CALL TO ACTIONS:

Run A 5K (8-Week Training Program) https://www.runtothebestyou.com/runa5k

Online Accountability Group: https://www.runtothebestyou.com/online-accountability-group

Keeping It Real Health Challenge https://www.runtothebestyou.com/keeping-it-real-health-challenge

Keeping It Real Nutrition Guide (Click Link) https://www.runtothebestyou.com/contact-us

Thanks To Our Sponsor: Strides App Hit Your Running Stride w/ The Strides App Today https://apps.apple.com/us/app/strides-goal-habit-tracker/id672401817

You Can't Outrun A Bad Diet! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris

Keep Calm And Run To The Best You has always been an organization that serves people. I am passionate about running for a cause, and my mission is to help people overcome their own challenges. Whether it’s obesity, physical injury, autism or other disabilities. In this week’s blog & podcast, I had the opportunity to speak with others equally passionate individuals about running for their special causes.

4x4x48 Challenge: Running For A Cause 4 miles every 4 hours for 48 hours straight!

Last weekend, I conquered the 4x4x48! I wasn’t the only one, two of our previous guests on our show also knocked out this challenge. Hear all about it on this week’s show.

Read Blog Here: Local Sponsors Mentioned In This Podcast, Websites Can Be Found In This Blog) https://www.runtothebestyou.com/news-notes/running-for-a-cause-tadris-parker-runs-to-support-the-best-you

To Make A Contribution To Our Show & Help Us Fight Obesity (Thank You) https://www.runtothebestyou.com/checkout/donate?donatePageId=6034fee23ca70f41a53b6efd

CALL TO ACTIONS:

Run A 5K (8-Week Training Program) https://www.runtothebestyou.com/runa5k

Online Accountability Group: https://www.runtothebestyou.com/online-accountability-group

Keeping It Real Health Challenge https://www.runtothebestyou.com/keeping-it-real-health-challenge

Keeping It Real Nutrition Guide (Click Link) https://www.runtothebestyou.com/contact-us

Thanks To Our Sponsor: Strides App Hit Your Running Stride w/ The Strides App Today https://apps.apple.com/us/app/strides-goal-habit-tracker/id672401817

You Can't Outrun A Bad Diet! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris

When you think about your life have you ever stopped to think if you were living up to your full potential? There are times when we may be coasting through life and just going with the flow. To achieve great things for yourself, you want to make sure you are giving life you are all. Realize that you were made for more! More than living lack-luster, going through the motions only having enough time for work, paying bills, eating, and sleeping.

At times we wake up and realize that we are capable of more and make changes on our own. Other times we are forced into making a change….. doctor tells you that you are pre-diabetic….someone says that if you don’t get your weight under control you will not be able to have children. Negative things happen to some people and they take that and use it as motivation. Michael Jordan was cut from his high school team and became the greatest basketball player of all time. He mentioned that high school coach in his hall of fame speech. He carried that sting his whole career. Tom Brady, drafted in the sixth round of the NFL draft. He carried that negative on his shoulder to a 20-year career, made 10 Superbowls, and won 6 of them.

Today we have the privilege of talking to a young lady who loves running. The crazy thing is that she didn’t choose running, running chose her. Being bullied in high school led her to realize that she was made for more than just being someone else's verbal punching bag.

We also cover the 4x4x48 Challenge, very excited to bring this to you.

Read Blog Here: https://www.runtothebestyou.com/news-notes/made-for-more-running-with-kali-luke

Local Sponsors Mentioned In This Podcast, Websites Can Be Found In This Blog) https://www.runtothebestyou.com/news-notes/running-for-a-cause-tadris-parker-runs-to-support-the-best-you

Running 4 Miles Every 4 Hours For 48 Hours To Raise Money For Autism. March 5th - 7th Our Goals is $5,000

Make A Donation: : https://www.runtothebestyou.com/checkout/donate?donatePageId=6034fee23ca70f41a53b6efd

CALL TO ACTIONS:

Run A 5K (8-Week Training Program) https://www.runtothebestyou.com/runa5k

Online Accountability Group: https://www.runtothebestyou.com/online-accountability-group

Keeping It Real Health Challenge https://www.runtothebestyou.com/keeping-it-real-health-challenge

Keeping It Real Nutrition Guide (Click Link) https://www.runtothebestyou.com/contact-us

Thanks To Our Sponsor: Strides App Hit Your Running Stride w/ The Strides App Today https://apps.apple.com/us/app/strides-goal-habit-tracker/id672401817

You Can't Outrun A Bad Diet! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris

Keep Calm And Run To The Best You has always been an organization that serves people. Coach Tadris Parker is passionate about running for a cause, and his mission is to help people overcome their own challenges. Whether it’s obesity or physical injury, or it’s autism or other disabilities, Tadris works hard to help out members of his community who could use a hand.

4x4x48 Challenge: Running For A Cause 4 miles every 4 hours for 48 hours straight!

Next weekend, Coach Tadris Parker is doing something he’s never done before. His plan is to run 4 miles every 4 hours for 48 hours straight - and as usual, he’s running for a cause. The funds raised will be used to cut a check to The Faces of Autism and to support his mission to coach and develop other local runners who will eventually join him in running for a cause!

He heard this 4x4x48 challenge from another tough runner named David Goggins, a retired Navy SEAL. This synchronous running challenge is for people in all time zones who will be waking up, running, and resting on a continuous loop for the weekend.

Coach Tadris Parker is looking for amazing people and businesses to sponsor each leg of his running challenge. You can sponsor a puzzle piece to help him pull through and achieve his ultimate goal, and support his dream of helping people to overcome their own challenges.

Especially motivated to help kids with special needs, Tadris Parker recognizes that nonprofits like Faces 4 Autism are in a tough spot due to the current restrictions on gatherings. Many annual fundraising events have been cancelled over health concerns related to coronavirus. “They can't raise money like they used to due to Covid-19 not allowing gatherings. If I can continue to run and raise the funds every little bit counts now more than ever,” Tadris says.

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain, or spending massive amounts of money on weight loss products.

Read Blog Here: https://www.runtothebestyou.com/news-notes/running-for-a-cause-tadris-parker-runs-to-support-the-best-you

Running 4 Miles Every 4 Hours For 48 Hours To Raise Money For Autism. March 5th - 7th Our Goals is $5,000

Make A Donation: : https://www.runtothebestyou.com/checkout/donate?donatePageId=6034fee23ca70f41a53b6efd

CALL TO ACTIONS:

Run A 5K (8-Week Training Program) https://www.runtothebestyou.com/runa5k

Online Accountability Group: https://www.runtothebestyou.com/online-accountability-group

Keeping It Real Health Challenge https://www.runtothebestyou.com/keeping-it-real-health-challenge

Keeping It Real Nutrition Guide (Click Link) https://www.runtothebestyou.com/contact-us

Thanks To Our Sponsor: Strides App Hit Your Running Stride w/ The Strides App Today https://apps.apple.com/us/app/strides-goal-habit-tracker/id672401817

You Can't Outrun A Bad Diet! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris

It’s been one year since the World Health Organization (WHO) declared a global pandemic and every gym in New Jersey was made to close. If you’ve lost your fitness routine, you’re not alone - but it’s time to let go of excuses and get back on track as we’re starting to reopen gyms in NJ!

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain, or spending massive amounts of money on weight loss products.

Read Blog Here: https://www.runtothebestyou.com/news-notes/89-running-out-of-excuses-its-time-to-reopen-gyms-in-nj

Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting, or Weight loss as well.

CALL TO ACTIONS: Keeping It Real Nutrition Guide (Click Link) https://www.runtothebestyou.com/contact-us

Keeping It Real Health Challenge https://www.runtothebestyou.com/keeping-it-real-health-challenge

Online Accountability Group: https://www.runtothebestyou.com/online-accountability-group

Run/Walk Any Race Distance (Run Less, Run Further & Faster) https://www.runtothebestyou.com/

Run4Autism Virtual/Private 5k https://runsignup.com/Race/NJ/Galloway/Run4Autism

Running 4 Miles Every 4 Hours For 48 Hours To Raise Money For Autism. March 5th - 7th Our Goals is $5,000

Help Support paypal.me/coachtadris/5 paypal.me/coachtadris/10 paypal.me/coachtadris/15 paypal.me/coachtadris/25

Thanks To Our Sponsor: Strides App Hit Your Running Stride w/ The Strides App Today https://apps.apple.com/us/app/strides-goal-habit-tracker/id672401817

WE HOST 2 5K EVENTS PER YEAR TO HELP DISABLED CHILDREN IN OUR COMMUNITY PLAY BASEBALL:

Race Sponsor: (White Ribbon Sponsor) paypal.me/coachtadris/100 (Blue Ribbon Sponsor) paypal.me/coachtadris/250 (Red Ribbon Sponsor) paypal.me/coachtadris/500

You Can't Outrun A Bad Diet! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris

When starting a trip across the country one of the first things that will excite us about our trip is the person or persons that we will be traveling with. When I first went running the Disney Half Marathon I was excited because two members from our running group were going and they knew all about the Disney parks. This helped my family and I have a ton of fun in parks throughout the week. I helped them run their first half marathon and they helped our family have one of our best vacations ever.

When it comes to our health journey, who are we bringing with us? Yes, it matters! We would not want to have a miserable trip, so we would want to have someone by our side that we could count on. We want someone honest, reliable, supportive and accountable, and of course fun.

In episode #85 We discussed 7-Tips For Running Accountability Partners. In this post we will talk about why having an accountability partner with our overall health journey is so vital to you reaching your destination, and have fun along the way. Running & Intermittent Fasting are a nice vehicle to travel to your destination towards good health.

To help me with this topic we have two amazing mothers, who are also sisters, that have been in our program for 5 years. That would be the great Jen and Jamie Burke!

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain, or spending massive amounts of money on weight loss products.

Read Blog Here: (See Photos) https://www.runtothebestyou.com/news-notes/running-and-intermittent-fasting-story-jen-and-jamie-burke-story

Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting, or Weight loss as well.

YouTube Reference: Can An Animal Based Diet Reverse Heart Disease & Diabetes? w/ Sean O’Mare MD https://youtu.be/UxOib8PVC4o

CALL TO ACTIONS: Keeping It Real Nutrition Guide (Click Link) https://www.runtothebestyou.com/contact-us

Keeping It Real Health Challenge https://www.runtothebestyou.com/keeping-it-real-health-challenge

Online Accountability Group: https://www.runtothebestyou.com/online-accountability-group

Run/Walk Any Race Distance (Run Less, Run Further & Faster) https://www.runtothebestyou.com/

Run4Autism Virtual/Private 5k https://runsignup.com/Race/NJ/Galloway/Run4Autism

PLEASE HELP US CONTINUE TO PROVIDE CONTENT:

Help Support Our Content: Black Coffee: paypal.me/coachtadris/5 Pair of Socks: paypal.me/coachtadris/10 Keeping It Real Lunch: paypal.me/coachtadris/15 Keeping It Real Dinner: paypal.me/coachtadris/25

Thanks To Our Sponsor: Strides App Hit Your Running Stride w/ The Strides App Today https://apps.apple.com/us/app/strides-goal-habit-tracker/id672401817

WE HOST 2 5K EVENTS PER YEAR TO HELP DISABLED CHILDREN IN OUR COMMUNITY PLAY BASEBALL:

Race Sponsor: (White Ribbon Sponsor) paypal.me/coachtadris/100 (Blue Ribbon Sponsor) paypal.me/coachtadris/250 (Red Ribbon Sponsor) paypal.me/coachtadris/500

You Can't Outrun A Bad Diet! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris

In March 2020 when the Covid-19 pandemic hit the United States many had no idea what to expect. What’s a lockdown? Our children will not go to school, what do you mean? I have to work from home now, where and how do you expect me to do that? It was a shock to everyone’s system, to say the least. I remember going to the grocery store in April or May and all the baking soda was out. I asked the courtesy counter what was going on, and she informed me that since Covid-19 everyone was baking these days. That makes sense, to deal with stress, people turned to comfort foods! Now only if people stuck to homemade dishes and desserts. We know that it didn’t stop there. Other processed foods were being purchased at an alarming rate.

I have two questions: Have you put on the ‘Quarantine 15?’ If not, how did you keep it off?

In this week's blog/podcast we will give you some tips on how to take off the Quarantine 15. If you have not put on Quarantine 15, you may find these tips helpful, should your area go into another shutdown.

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain, or spending massive amounts of money on weight loss products.

Read Here: https://www.runtothebestyou.com/news-notes/how-to-lose-the-quarantine-15-weight-loss-during-the-pandemic

Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting, or Weight loss as well.

YouTube Reference: Can An Animal Based Diet Reverse Heart Disease & Diabetes? w/ Sean O’Mare MD https://youtu.be/UxOib8PVC4o

CALL TO ACTIONS: Keeping It Real Nutrition Guide (Click Link) https://www.runtothebestyou.com/contact-us

Keeping It Real Health Challenge https://www.runtothebestyou.com/keeping-it-real-health-challenge

Online Accountability Group: https://www.runtothebestyou.com/online-accountability-group

Run/Walk Any Race Distance (Run Less, Run Further & Faster) https://www.runtothebestyou.com/

Run4Autism Virtual/Private 5k https://runsignup.com/Race/NJ/Galloway/Run4Autism

PLEASE HELP US CONTINUE TO PROVIDE CONTENT:

Help Support Our Content: Black Coffee: paypal.me/coachtadris/5 Pair of Socks: paypal.me/coachtadris/10 Keeping It Real Lunch: paypal.me/coachtadris/15 Keeping It Real Dinner: paypal.me/coachtadris/25

Thanks To Our Sponsor: Strides App Hit Your Running Stride w/ The Strides App Today https://apps.apple.com/us/app/strides-goal-habit-tracker/id672401817

WE HOST 2 5K EVENTS PER YEAR TO HELP DISABLED CHILDREN IN OUR COMMUNITY PLAY BASEBALL:

Race Sponsor: (White Ribbon Sponsor) paypal.me/coachtadris/100 (Blue Ribbon Sponsor) paypal.me/coachtadris/250 (Red Ribbon Sponsor) paypal.me/coachtadris/500

You Can't Outrun A Bad Diet! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris

87 - What's the best diet for a runner?

Running is hard work, but it’s a lot harder when you sabotage yourself with bad eating habits. Learn what to avoid eating and when to give yourself a break. As we start a new year, now is the perfect time to commit and decide on what’s the best diet for a runner like you!

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain, or spending massive amounts of money on weight loss products.

Read Here: https://www.runtothebestyou.com/news-notes/87-whats-the-best-diet-for-a-runner

Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting, or Weight loss as well.

YouTube Reference: Can An Animal Based Diet Reverse Heart Disease & Diabetes? w/ Sean O’Mare MD https://youtu.be/UxOib8PVC4o

CALL TO ACTIONS: Keeping It Real Nutrition Guide (Click Link) https://www.runtothebestyou.com/contact-us

Keeping It Real Health Challenge https://www.runtothebestyou.com/keeping-it-real-health-challenge

Online Accountability Group: https://www.runtothebestyou.com/online-accountability-group

Run/Walk Any Race Distance (Run Less, Run Further & Faster) https://www.runtothebestyou.com/

Run4Autism Virtual/Private 5k https://runsignup.com/Race/NJ/Galloway/Run4Autism

PLEASE HELP US CONTINUE TO PROVIDE CONTENT:

Help Support Our Content: Black Coffee: paypal.me/coachtadris/5 Pair of Socks: paypal.me/coachtadris/10 Keeping It Real Lunch: paypal.me/coachtadris/15 Keeping It Real Dinner: paypal.me/coachtadris/25

Thanks To Our Sponsor: Strides App Hit Your Running Stride w/ The Strides App Today https://apps.apple.com/us/app/strides-goal-habit-tracker/id672401817

WE HOST 2 5K EVENTS PER YEAR TO HELP DISABLED CHILDREN IN OUR COMMUNITY PLAY BASEBALL:

Race Sponsor: (White Ribbon Sponsor) paypal.me/coachtadris/100 (Blue Ribbon Sponsor) paypal.me/coachtadris/250 (Red Ribbon Sponsor) paypal.me/coachtadris/500

You Can't Outrun A Bad Diet! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris

Have you ever met someone so obsessed with running it seems like an addiction? Besides the obvious health benefits and happy energy we get from endorphins, there’s another big motivator: runners high. What Does Runners High Feel Like? If you’re curious about what runners high feels like, you might imagine a blissful state of excitement or a deep state of relaxation. You may associate it with feeling buzzed from alcohol or the exhilaration of intimacy.

Press play to hear all about how you can experience the Runners High.

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain, or spending massive amounts of money on weight loss products.

Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting, or Weight loss as well.

CALL TO ACTIONS:

FREE Coaching Call & Keeping It Real Nutrition Guide (Click Link) https://www.runtothebestyou.com/contact-us

Online Accountability Group: https://www.runtothebestyou.com/online-accountability-group

Run/Walk Any Race Distance (Run Less, Run Further & Faster) https://www.runtothebestyou.com/

Run4Autism Virtual/Private 5k https://runsignup.com/Race/NJ/Galloway/Run4Autism

PLEASE HELP US CONTINUE TO PROVIDE CONTENT:

Help Support Our Content: Black Coffee: paypal.me/coachtadris/5 Pair of Socks: paypal.me/coachtadris/10 Keeping It Real Lunch: paypal.me/coachtadris/15 Keeping It Real Dinner: paypal.me/coachtadris/25

Thanks To Our Sponsor: Strides App Hit Your Running Stride w/ The Strides App Today https://apps.apple.com/us/app/strides-goal-habit-tracker/id672401817

WE HOST 2 5K EVENTS PER YEAR TO HELP DISABLED CHILDREN IN OUR COMMUNITY PLAY BASEBALL:

Race Sponsor: (White Ribbon Sponsor) paypal.me/coachtadris/100 (Blue Ribbon Sponsor) paypal.me/coachtadris/250 (Red Ribbon Sponsor) paypal.me/coachtadris/500

You Can't Outrun A Bad Diet! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris

What does accountability mean? The definition states; the quality or state of being accountable especially: an obligation or willingness to accept responsibility or to account for one's actions.

Why is it important to have or find a running accountability partner? Picture the scene; You just signed up for a marathon and you are at the starting line. Who is next to you? Your best friend, husband, wife, or another member of your family? Or are you alone? Wouldn’t it be great to run with someone to help you through those tough miles? Elite runners, please don’t answer this. That is a joke because even elite runners have accountability partners that they train with during the week.

What makes a partner so special is that their presence and encouragement can push you further than you thought you could go. Having an accountability partner is a great strategy no matter what distance you are planning to run. In this week’s blog/podcast, I will discuss in detail what traits to look for in a partner. We will discuss 7-steps to a successful accountability relationship. As a BONUS, we bring on two amazing mothers that have been inseparable since joining our Run To The Best You Program to discuss why they are so good for each other.

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain, or spending massive amounts of money on weight loss products.

Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting, or Weight loss as well.

CALL TO ACTIONS:

FREE Coaching Call & Keeping It Real Nutrition Guide (Click Link) https://www.runtothebestyou.com/contact-us

Online Accountability Group: https://www.runtothebestyou.com/online-accountability-group

Run/Walk Any Race Distance (Run Less, Run Further & Faster) https://www.runtothebestyou.com/

Run4Autism Virtual/Private 5k https://runsignup.com/Race/NJ/Galloway/Run4Autism

PLEASE HELP US CONTINUE TO PROVIDE CONTENT:

Help Support Our Content: Black Coffee: paypal.me/coachtadris/5 Pair of Socks: paypal.me/coachtadris/10 Keeping It Real Lunch: paypal.me/coachtadris/15 Keeping It Real Dinner: paypal.me/coachtadris/25

Thanks To Our Sponsor: Strides App Hit Your Running Stride w/ The Strides App Today https://apps.apple.com/us/app/strides-goal-habit-tracker/id672401817

WE HOST 2 5K EVENTS PER YEAR TO HELP DISABLED CHILDREN IN OUR COMMUNITY PLAY BASEBALL:

Race Sponsor: (White Ribbon Sponsor) paypal.me/coachtadris/100 (Blue Ribbon Sponsor) paypal.me/coachtadris/250 (Red Ribbon Sponsor) paypal.me/coachtadris/500

You Can't Outrun A Bad Diet! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris

In this week’s blog/podcast I want to share with you a fascinating story. In December we were selling “I Got This” long sleeve t-shirts over social media when I met Anne Samic. Anne let me know why she wanted the shirt. Anne wanted the shirt to remind herself that no matter how hard life can get for her, she can overcome it. One of the reasons why I returned to running is due to reading some encouraging stories in Runner's World magazines. At the time I was recovering from a patella tendon rupture and used those stories in my recovery process. I felt as though, if this person can overcome losing a leg and still run the Chicago Marathon, then I can come back too.

I’m excited today to be in a position to bring these types of stories to you through this platform. Anne shared her own story with me and it blew me away. I interviewed Anne by sending her my questions and she was gracious enough to send me her answers. Although she will not be on the podcast, I will read to you guys her story and it will inspire you.

Anne said that she didn’t know why she was sharing her story with me, because she usually doesn't share it with others. I immediately knew why Anne shared her story with me. That it would be a great story to be told on our Keep Calm And Run To The Best You (The Podcast)

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain, or spending massive amounts of money on weight loss products.

Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting, or Weight loss as well.

CALL TO ACTIONS:

FREE Coaching Call & Keeping It Real Nutrition Guide (Click Link) https://www.runtothebestyou.com/contact-us

Online Accountability Group: (Only $35/mo) https://www.runtothebestyou.com/online-accountability-group

Run/Walk Any Race Distance (Run Less, Run Further & Faster) https://www.runtothebestyou.com/

Train For Your First 5k & Beyond 8-Week 5k Training Run4Autism Program https://runsignup.com/Race/NJ/Galloway/Run4Autism

PLEASE HELP US CONTINUE TO PROVIDE CONTENT:

Help Support Our Content: Black Coffee: paypal.me/coachtadris/5 Pair of Socks: paypal.me/coachtadris/10 Keeping It Real Lunch: paypal.me/coachtadris/15 Keeping It Real Dinner: paypal.me/coachtadris/25

Thanks To Our Sponsor: Strides App Hit Your Running Stride w/ The Strides App Today https://apps.apple.com/us/app/strides-goal-habit-tracker/id672401817

WE HOST 2 5K EVENTS PER YEAR TO HELP DISABLED CHILDREN IN OUR COMMUNITY PLAY BASEBALL:

Race Sponsor: (White Ribbon Sponsor) paypal.me/coachtadris/100 (Blue Ribbon Sponsor) paypal.me/coachtadris/250 (Red Ribbon Sponsor) paypal.me/coachtadris/500

You Can't Outrun A Bad Diet! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

Green Chef: Get $55 OFF of your First Box! Home delivered meal service to suit any diet, Keto, Paleo, Vegetarian or Vegan. As well as balanced living boxes. https://greenchef.com/invite/ypmqr8

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris

STAY ON PACE

In this week's post, we will break down a quote from renowned University of Oregon coach, Bill Bowerman. Coach Bowerman stated; “It’s better to run too slow at the start than too fast and get into oxygen debt, which is what 99.9 percent of runners do. You have to learn pace.”

99.9% is a large number. How can you and I be in that .1% of those that pace themselves during a run? What is pacing and why is it important?

To hear me explain this, press play on this week’s podcast.

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain, or spending massive amounts of money on weight loss products.

Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting, or Weight loss as well.

CALL TO ACTIONS:

FREE Coaching Call & Keeping It Real Nutrition Guide (Click Link) https://www.runtothebestyou.com/contact-us

Online Accountability Group: (Only $35/mo) https://www.runtothebestyou.com/online-accountability-group

Run/Walk Any Race Distance (Run Less, Run Further & Faster) https://www.runtothebestyou.com/

Train For Your First 5k & Beyond 8-Week 5k Training Run4Autism Program https://runsignup.com/Race/NJ/Galloway/Run4Autism

PLEASE HELP US CONTINUE TO PROVIDE CONTENT:

Help Support Our Content: Black Coffee: paypal.me/coachtadris/5 Pair of Socks: paypal.me/coachtadris/10 Keeping It Real Lunch: paypal.me/coachtadris/15 Keeping It Real Dinner: paypal.me/coachtadris/25

Thanks To Our Sponsor: Strides App Hit Your Running Stride w/ The Strides App Today https://apps.apple.com/us/app/strides-goal-habit-tracker/id672401817

WE HOST 2 5K EVENTS PER YEAR TO HELP DISABLED CHILDREN IN OUR COMMUNITY PLAY BASEBALL:

Race Sponsor: (White Ribbon Sponsor) paypal.me/coachtadris/100 (Blue Ribbon Sponsor) paypal.me/coachtadris/250 (Red Ribbon Sponsor) paypal.me/coachtadris/500

You Can't Outrun A Bad Diet! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

Green Chef: Get $55 OFF of your First Box! Home delivered meal service to suit any diet, Keto, Paleo, Vegetarian or Vegan. As well as balanced living boxes. https://greenchef.com/invite/ypmqr8

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris

Best Running Advice In 4 Words or Less

When it comes to running, there is no need to complicate things. We do seem to complicate things due to all the noise. Listening or reading articles that tell us we should do this or that may complicate things for us. In this week’s post, we are going to review some of the best advice in 4 words or less.

You take these simple pieces of advice and apply them to your running or walking toolbox.

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain, or spending massive amounts of money on weight loss products.

Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting, or Weight loss as well.

CALL TO ACTIONS:

Online Accountability Group: (Only $35/mo) https://www.runtothebestyou.com/online-accountability-group

Run/Walk Any Race Distance (Run Less, Run Further & Faster) https://www.runtothebestyou.com/

New Event: Run/Walk Into The New Year Train For Your First 5k & Beyond (Run4Autism Kickoff Meeting) https://fb.me/e/3psAkkW9F 12/29/20

8-Week 5k Training Run4Autism Program https://runsignup.com/Race/NJ/Galloway/Run4Autism

PLEASE HELP US CONTINUE TO PROVIDE CONTENT:

Help Support Our Content: Black Coffee: paypal.me/coachtadris/5 Pair of Socks: paypal.me/coachtadris/10 Keeping It Real Lunch: paypal.me/coachtadris/15 Keeping It Real Dinner: paypal.me/coachtadris/25

Thanks To Our Sponsor: Strides App Hit Your Running Stride w/ The Strides App Today https://apps.apple.com/us/app/strides-goal-habit-tracker/id672401817

WE HOST 2 5K EVENTS PER YEAR TO HELP DISABLED CHILDREN IN OUR COMMUNITY PLAY BASEBALL:

Race Sponsor: (White Ribbon Sponsor) paypal.me/coachtadris/100 (Blue Ribbon Sponsor) paypal.me/coachtadris/250 (Red Ribbon Sponsor) paypal.me/coachtadris/500

You Can't Outrun A Bad Diet! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

Green Chef: Get $55 OFF of your First Box! Home delivered meal service to suit any diet, Keto, Paleo, Vegetarian or Vegan. As well as balanced living boxes. https://greenchef.com/invite/ypmqr8

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris

In this week’s blog/podcast we catch up with Claire Thomas from Wales, UK. Claire’s is currently on a running streak over 250 day’s, ran 3 major marathons around the world and competed in a ultra marathon. Claire wasn’t always a runner. What life changing event in her life caused her to take a deeper look inside to make changes? Well, lets find out how an attorney from UK turned herself into Wonder Woman

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain, or spending massive amounts of money on weight loss products.

Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting, or Weight loss as well.

CALL TO ACTIONS:

Online Accountability Group: (Only $35/mo) https://www.runtothebestyou.com/online-accountability-group

Run/Walk Any Race Distance (Run Less, Run Further & Faster) https://www.runtothebestyou.com/

NEW!!! Run4Autism 8-Week 5k Training/Race SIGN UP NOW: https://runsignup.com/Race/NJ/Galloway/Run4Autism

PLEASE HELP US CONTINUE TO PROVIDE CONTENT:

Help Support Our Content: Black Coffee: paypal.me/coachtadris/5 Pair of Socks: paypal.me/coachtadris/10 Keeping It Real Lunch: paypal.me/coachtadris/15 Keeping It Real Dinner: paypal.me/coachtadris/25

Thanks To Our Sponsor: Strides App Hit Your Running Stride w/ The Strides App Today https://apps.apple.com/us/app/strides-goal-habit-tracker/id672401817

WE HOST 2 5K EVENTS PER YEAR TO HELP DISABLED CHILDREN IN OUR COMMUNITY PLAY BASEBALL:

Race Sponsor: (White Ribbon Sponsor) paypal.me/coachtadris/100 (Blue Ribbon Sponsor) paypal.me/coachtadris/250 (Red Ribbon Sponsor) paypal.me/coachtadris/500

You Can't Outrun A Bad Diet! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

Green Chef: Get $55 OFF of your First Box! Home delivered meal service to suit any diet, Keto, Paleo, Vegetarian or Vegan. As well as balanced living boxes. https://greenchef.com/invite/ypmqr8

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris

How To Run A Faster Mile (5-Steps To A Faster You) w/ Coach Tadris

In this week’s blog/podcast we will talk about how to train to run a faster mile. Why would you want to work on your one -mile time? If you are a 5k runner and want to improve your time, you must get better at the mile. To get better at 10k, you must improve your 5k times. To get better at a half marathon…… you get the point. Regardless of the race distance, it all goes back to that mile time. This week we are going to give you our 5 week process for success. This process is to be repeated several times during the year so as to see improvement throughout the year. Working on this 5 step process throughout the year will show you which season you may perform best in.

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain, or spending massive amounts of money on weight loss products.

Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting, or Weight loss as well.

CALL TO ACTIONS:

Online Accountability Group: (Only $35/mo) https://www.runtothebestyou.com/online-accountability-group

Run/Walk Any Race Distance (Run Less, Run Further & Faster) https://www.runtothebestyou.com/

Click Link To Join Our FREE Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge

Next Level Coaching Plan (Four Facetime Calls Only $100.00) https://www.runtothebestyou.com/contact-us

PLEASE HELP US CONTINUE TO PROVIDE CONTENT:

Help Support Our Content: Black Coffee: paypal.me/coachtadris/5 Pair of Socks: paypal.me/coachtadris/10 Keeping It Real Lunch: paypal.me/coachtadris/15 Keeping It Real Dinner: paypal.me/coachtadris/25

Thanks To Our Sponsor: Strides App Hit Your Running Stride w/ The Strides App Today https://apps.apple.com/us/app/strides-goal-habit-tracker/id672401817

WE HOST 2 5K EVENTS PER YEAR TO HELP DISABLED CHILDREN IN OUR COMMUNITY PLAY BASEBALL:

Race Sponsor: (White Ribbon Sponsor) paypal.me/coachtadris/100 (Blue Ribbon Sponsor) paypal.me/coachtadris/250 (Red Ribbon Sponsor) paypal.me/coachtadris/500

You Can't Outrun A Bad Diet! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

Green Chef: Get $55 OFF of your First Box! Home delivered meal service to suit any diet, Keto, Paleo, Vegetarian or Vegan. As well as balanced living boxes. https://greenchef.com/invite/ypmqr8

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris

In this week’s blog/podcast I (Coach Tadris Parker) will discuss the relationship between your exercise, what times of day you eat, and why it’s important to eat real food sources for better performance. There are times when we may have just the exercise part down, but not the eating. There are times in which we have our eating under control but have not found the time to exercise. There are times in which we go hours without eating, but when we do eat, we eat like an animal. Eating everything in sight. How can we put it all together? Let me start with running/walking/exercise.

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain, or spending massive amounts of money on weight loss products.

Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting, or Weight loss as well.

CALL TO ACTIONS:

Online Accountability Group: (Only $35/mo) https://www.runtothebestyou.com/online-accountability-group

Run/Walk Any Race Distance (Run Less, Run Further & Faster) https://www.runtothebestyou.com/

Click Link To Join Our FREE Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge

Next Level Coaching Plan (Four Facetime Calls Only $100.00) https://www.runtothebestyou.com/contact-us

PLEASE HELP US CONTINUE TO PROVIDE CONTENT:

Help Support Our Content: Black Coffee: paypal.me/coachtadris/5 Pair of Socks: paypal.me/coachtadris/10 Keeping It Real Lunch: paypal.me/coachtadris/15 Keeping It Real Dinner: paypal.me/coachtadris/25

Thanks To Our Sponsor: Strides App Hit Your Running Stride w/ The Strides App Today https://apps.apple.com/us/app/strides-goal-habit-tracker/id672401817

WE HOST 2 5K EVENTS PER YEAR TO HELP DISABLED CHILDREN IN OUR COMMUNITY PLAY BASEBALL:

Race Sponsor: (White Ribbon Sponsor) paypal.me/coachtadris/100 (Blue Ribbon Sponsor) paypal.me/coachtadris/250 (Red Ribbon Sponsor) paypal.me/coachtadris/500

You Can't Outrun A Bad Diet! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

Green Chef: Get $55 OFF of your First Box! Home delivered meal service to suit any diet, Keto, Paleo, Vegetarian or Vegan. As well as balanced living boxes. https://greenchef.com/invite/ypmqr8

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris

So it is race day and you are wondering if you should just go to the starting line and take off or do some sort of warm-up that you see others are performing. If you are with a group of friends, it is easy to just fall in line and do whatever it is that they are doing. If you are alone however it may be confusing as to what you should be doing. In this week's blog/podcast I (Coach Tadris) will discuss how you can warm-up for the race and not wear out. This will not be a step by step guide. I will share my experience with various warm-ups I’ve seen and tried. Then you will be able to see what works best for you. Just like sneakers, there is no one size fits all approach.

We start with a quote from a World Champion Marathon Winner: “At most, jog easily for 15 minutes before a race. Then stretch your hamstrings, quadriceps, calves, and lower back. With about 15 minutes to go, maybe do a few strides. But no more—you’ll warm up plenty in the early going.” —Mark Plaatjes, 1993 World Championships marathon winner

With this thought in mind, the running tip here is to warm up, don’t wear down.

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain, or spending massive amounts of money on weight loss products.

Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting, or Weight loss as well.

CALL TO ACTIONS:

Online Accountability Group: (Only $35/mo https://www.runtothebestyou.com/online-accountability-group

Run/Walk Any Race Distance (Run Less, Run Further & Faster) https://www.runtothebestyou.com/

Click Link To Join Our FREE Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge

Next Level Coaching Plan (Four Facetime Calls Only $100.00) https://www.runtothebestyou.com/contact-us

PLEASE HELP US CONTINUE TO PROVIDE CONTENT:

Help Support Our Content: Black Coffee: paypal.me/coachtadris/5 Pair of Socks: paypal.me/coachtadris/10 Keeping It Real Lunch: paypal.me/coachtadris/15 Keeping It Real Dinner: paypal.me/coachtadris/25

Thanks To Our Sponsor: Strides App Hit Your Running Stride w/ The Strides App Today https://apps.apple.com/us/app/strides-goal-habit-tracker/id672401817

WE HOST 2 5K EVENTS PER YEAR TO HELP DISABLED CHILDREN IN OUR COMMUNITY PLAY BASEBALL:

Race Sponsor: (White Ribbon Sponsor) paypal.me/coachtadris/100 (Blue Ribbon Sponsor) paypal.me/coachtadris/250 (Red Ribbon Sponsor) paypal.me/coachtadris/500

You Can't Outrun A Bad Diet! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

Green Chef: Get $55 OFF of your First Box! Home delivered meal service to suit any diet, Keto, Paleo, Vegetarian or Vegan. As well as balanced living boxes. https://greenchef.com/invite/ypmqr8

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris

This week we were able to catch up with one of our favorite local members of the Keep Calm And Run To The Best You Program. Marie Geary was already featured on our show back in episode #47, but she is back to share how she lost 40lbs in 4 months. You're going to want to hear how this 59 year old preschool teacher was able to do this despite Covid-19 and the challenges of learning to be a virtual teacher.

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain, or spending massive amounts of money on weight loss products.

Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting, or Weight loss as well.

CALL TO ACTIONS:

Online Accountability Group: (Only $35/mo https://www.runtothebestyou.com/online-accountability-group

Run/Walk Any Race Distance (Run Less, Run Further & Faster) https://www.runtothebestyou.com/

Click Link To Join Our FREE Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge

Next Level Coaching Plan (Four Facetime Calls Only $100.00) https://www.runtothebestyou.com/contact-us

PLEASE HELP US CONTINUE TO PROVIDE CONTENT:

Help Support Our Content: Black Coffee: paypal.me/coachtadris/5 Pair of Socks: paypal.me/coachtadris/10 Keeping It Real Lunch: paypal.me/coachtadris/15 Keeping It Real Dinner: paypal.me/coachtadris/25

Thanks To Our Sponsor: Strides App Hit Your Running Stride w/ The Strides App Today https://apps.apple.com/us/app/strides-goal-habit-tracker/id672401817

WE HOST 2 5K EVENTS PER YEAR TO HELP DISABLED CHILDREN IN OUR COMMUNITY PLAY BASEBALL:

Race Sponsor: (White Ribbon Sponsor) paypal.me/coachtadris/100 (Blue Ribbon Sponsor) paypal.me/coachtadris/250 (Red Ribbon Sponsor) paypal.me/coachtadris/500

You Can't Outrun A Bad Diet! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

Green Chef: Get $55 OFF of your First Box! Home delivered meal service to suit any diet, Keto, Paleo, Vegetarian or Vegan. As well as balanced living boxes. https://greenchef.com/invite/ypmqr8

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris

With gyms around us closing all over the country due to Covid-19, many are wondering what to do for exercise. You may be thinking to yourself; Should I Take Up Running? My quick answer is yes! You may be able to invest in an expensive exercise bike for the family room. Or you may want to hook up with some friends for an outdoor boot camp. In the northeast, it’s about to become winter and it’s not easy to get your friends outside for push-ups, burpees, and tire flipping. Running however is an exercise that you could do alone, with your dog, or with a group of friends who are already runners. In this week’s blog/podcast I will give you my top 7 reasons why you should start running today! Article Coach Tadris Referenced: https://www.lifehack.org/articles/lifestyle/15-reasons-why-you-should-start-running-and-not-put-off-anymore.html

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain, or spending massive amounts of money on weight loss products.

Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting, or Weight loss as well.

CALL TO ACTIONS:

Run/Walk Any Race Distance (Run Less, Run Further & Faster) https://www.runtothebestyou.com/

Click Link To Join Our FREE Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge

Next Level Coaching Plan (Four Facetime Calls Only $100.00) https://www.runtothebestyou.com/contact-us

PLEASE HELP US CONTINUE TO PROVIDE CONTENT:

Help Support Our Content: Black Coffee: paypal.me/coachtadris/5 Pair of Socks: paypal.me/coachtadris/10 Keeping It Real Lunch: paypal.me/coachtadris/15 Keeping It Real Dinner: paypal.me/coachtadris/25

Thanks To Our Sponsor: Strides App Hit Your Running Stride w/ The Strides App Today https://apps.apple.com/us/app/strides-goal-habit-tracker/id672401817

WE HOST 2 5K EVENTS PER YEAR TO HELP DISABLED CHILDREN IN OUR COMMUNITY PLAY BASEBALL:

Race Sponsor: (White Ribbon Sponsor) paypal.me/coachtadris/100 (Blue Ribbon Sponsor) paypal.me/coachtadris/250 (Red Ribbon Sponsor) paypal.me/coachtadris/500

You Can't Outrun A Bad Diet! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

Green Chef: Get $55 OFF of your First Box! Home delivered meal service to suit any diet, Keto, Paleo, Vegetarian or Vegan. As well as balanced living boxes. https://greenchef.com/invite/ypmqr8

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris

Do you talk to yourself? You should! At times you need expert advice and you are the expert of your own body. Members of the Keep Calm And Run To The Best You program oftentimes hear me in their heads as they run. When we run together they hear me from time to time remind them to “Breathe, Focus, You Got This” or “Shoulders down and relaxed, core tight, chest out like your proud, lookup, breath, focus, you got this.”

Many people think the word mantra only has to do with yoga practice.

The word mantra is derived from two Sanskrit words—manas (mind) and tra (tool). Mantra means “a tool for the mind,”

What is Sanskrit: an ancient Indo-European language of India.

A mantra can be defined as an affirmation or meditative cue. Mantras are said to increase in benefit through repetition and meditative reflection.

While running trains our bodies, what we say in our head is equally important throughout your run. Learning what to say can be a mental exercise and create the discipline you need to address problems as they arise.

What you tell yourself matters. What are you saying to yourself while you run? You have the power to become powerful; it begins with what you tell yourself.

Here are some great words to say to yourself: I eat hills for breakfast Right, left, right, left, right Keep going I will finish strong (Press play to hear many more)

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain, or spending massive amounts of money on weight loss products.

Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting, or Weight loss as well.

CALL TO ACTIONS:

Run/Walk Any Race Distance (Run Less, Run Further & Faster) https://www.runtothebestyou.com/

Click Link To Join Our FREE Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge

Next Level Coaching Plan (Four Facetime Calls Only $100.00) https://www.runtothebestyou.com/contact-us

PLEASE HELP US CONTINUE TO PROVIDE CONTENT:

Help Support Our Content: Black Coffee: paypal.me/coachtadris/5 Pair of Socks: paypal.me/coachtadris/10 Keeping It Real Lunch: paypal.me/coachtadris/15 Keeping It Real Dinner: paypal.me/coachtadris/25

Thanks To Our Sponsor: Strides App Hit Your Running Stride w/ The Strides App Today https://apps.apple.com/us/app/strides-goal-habit-tracker/id672401817

WE HOST 2 5K EVENTS PER YEAR TO HELP DISABLED CHILDREN IN OUR COMMUNITY PLAY BASEBALL:

Race Sponsor: (White Ribbon Sponsor) paypal.me/coachtadris/100 (Blue Ribbon Sponsor) paypal.me/coachtadris/250 (Red Ribbon Sponsor) paypal.me/coachtadris/500

You Can't Outrun A Bad Diet! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

Green Chef: Get $55 OFF of your First Box! Home delivered meal service to suit any diet, Keto, Paleo, Vegetarian or Vegan. As well as balanced living boxes. https://greenchef.com/invite/ypmqr8

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris

As we are coming down the final stages of this race called 2020, it is time to set up our goals for 2021. Who would have thought that the last live race event that I would have done in 2020 would have been the Mike’s Seafood Run To Autism 5k race on February 16th, 2020. I had my visions and running goals mapped out for the year. I hit several of them so far, such as; on pace for 1,200 miles for the year and achieved my first sub two hour half marathon. How do you create such goals? How can you stay motivated throughout the year to reach your goal? In this week’s podcast I will share the tips you need to make 2021 a powerful year. We also ask you the question: Have you ever ran home instead of taking an Uber? Share your stories with us.

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain, or spending massive amounts of money on weight loss products.

Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting, or Weight loss as well.

CALL TO ACTIONS:

Sign Up For Our November 21st, 2020 Run To The Best You Virtual Beginners 5k https://runsignup.com/Race/NJ/Absecon/RunToTheBestYouVirtualBeginners5K

Run/Walk Any Race Distance (Run Less, Run Further & Faster) https://www.runtothebestyou.com/

Click Link To Join Our FREE Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge

Next Level Coaching Plan (Four Facetime Calls Only $100.00) https://www.runtothebestyou.com/contact-us

PLEASE HELP US CONTINUE TO PROVIDE CONTENT:

Help Support Our Content: Black Coffee: paypal.me/coachtadris/5 Pair of Socks: paypal.me/coachtadris/10 Keeping It Real Lunch: paypal.me/coachtadris/15 Keeping It Real Dinner: paypal.me/coachtadris/25

Thanks To Our Sponsor: Strides App Hit Your Running Stride w/ The Strides App Today https://apps.apple.com/us/app/strides-goal-habit-tracker/id672401817

WE HOST 2 5K EVENTS PER YEAR TO HELP DISABLED CHILDREN IN OUR COMMUNITY PLAY BASEBALL:

Race Sponsor: (White Ribbon Sponsor) paypal.me/coachtadris/100 (Blue Ribbon Sponsor) paypal.me/coachtadris/250 (Red Ribbon Sponsor) paypal.me/coachtadris/500

You Can't Outrun A Bad Diet! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

Green Chef: Get $55 OFF of your First Box! Home delivered meal service to suit any diet, Keto, Paleo, Vegetarian or Vegan. As well as balanced living boxes. https://greenchef.com/invite/ypmqr8

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris

In this week’s podcast we caught up with the director of the 62nd Atlantic City, New Jersey Marathon Series. Just like most races in 2020, this event had turned virtual. Unlike most virtual races, this event had a huge buzz, and a synergy that went on throughout the entire day. This event has always been special to me since running half marathons in 2014. My Keep Calm And Run To The Best You members ran the virtual event together on Sunday October 18th, 2020. Members paired off into three’s and gave each other support throughout the event. After the event Coach Tadris met up with Genia to do a Facebook Live to cheer on virtual runners. Then Genia decided to grab my podcast microphone and take over my show. Genia started asking me questions on my race strategy. You will learn so much from this week’s podcast that will help you in your next race.

Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain, or spending massive amounts of money on weight loss products.

Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting, or Weight loss as well.

CALL TO ACTIONS:

Sign Up For Our November 21st, 2020 Run To The Best You Virtual Beginners 5k https://runsignup.com/Race/NJ/Absecon/RunToTheBestYouVirtualBeginners5K

Run/Walk Any Race Distance (Run Less, Run Further & Faster) https://www.runtothebestyou.com/

Click Link To Join Our FREE Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge

Next Level Coaching Plan (Four Facetime Calls Only $100.00) https://www.runtothebestyou.com/contact-us

PLEASE HELP US CONTINUE TO PROVIDE CONTENT:

Help Support Our Content: Black Coffee: paypal.me/coachtadris/5 Pair of Socks: paypal.me/coachtadris/10 Keeping It Real Lunch: paypal.me/coachtadris/15 Keeping It Real Dinner: paypal.me/coachtadris/25

Thanks To Our Sponsor: Strides App Hit Your Running Stride w/ The Strides App Today https://apps.apple.com/us/app/strides-goal-habit-tracker/id672401817

WE HOST 2 5K EVENTS PER YEAR TO HELP DISABLED CHILDREN IN OUR COMMUNITY PLAY BASEBALL:

Race Sponsor: (White Ribbon Sponsor) paypal.me/coachtadris/100 (Blue Ribbon Sponsor) paypal.me/coachtadris/250 (Red Ribbon Sponsor) paypal.me/coachtadris/500

You Can't Outrun A Bad Diet! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

Green Chef: Get $55 OFF of your First Box! Home delivered meal service to suit any diet, Keto, Paleo, Vegetarian or Vegan. As well as balanced living boxes. https://greenchef.com/invite/ypmqr8

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris

Have you ever noticed before the big event in which you should be eating healthy, you can't stop eating the wrong things? How were you feeling when you first opened that bag of chips? How surprised were you when you realized that you have finished the whole bag? We all have done it because we all have one thing in common. Stress! Stress causes even the best of us to emotionally eat. Many of us are unaware that we are turning to food for comfort. In this week’s blog/podcast we will discuss how emotional eating will affect your races. We will also discuss how we can make some simple changes by identifying what is the cause of our stress.

Hello, my name is Tadris Parker, I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain, or spending massive amounts of money on weight loss products.

Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting, or Weight loss as well.

CALL TO ACTIONS:

To listen to Mel Robbins ”Start Here” series on Audible signup on our https://www.runtothebestyou.com/morning-motivation-read-list

Sign Up For Our November 21st, 2020 Run To The Best You Virtual Beginners 5k https://runsignup.com/Race/NJ/Absecon/RunToTheBestYouVirtualBeginners5K

Run/Walk Any Race Distance (Run Less, Run Further & Faster) https://www.runtothebestyou.com/

Click Link To Join Our FREE Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge

Next Level Coaching Plan (30 or 90 Day Plan) https://www.runtothebestyou.com/contact-us

PLEASE HELP US CONTINUE TO PROVIDE CONTENT:

Help Support Our Content: Black Coffee: paypal.me/coachtadris/5 Pair of Socks: paypal.me/coachtadris/10 Keeping It Real Lunch: paypal.me/coachtadris/15 Keeping It Real Dinner: paypal.me/coachtadris/25

Thanks To Our Sponsor: Strides App Hit Your Running Stride w/ The Strides App Today https://apps.apple.com/us/app/strides-goal-habit-tracker/id672401817

WE HOST 2 5K EVENTS PER YEAR TO HELP DISABLED CHILDREN IN OUR COMMUNITY PLAY BASEBALL:

Race Sponsor: (White Ribbon Sponsor) paypal.me/coachtadris/100 (Blue Ribbon Sponsor) paypal.me/coachtadris/250 (Red Ribbon Sponsor) paypal.me/coachtadris/500

You Can't Outrun A Bad Diet! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

Green Chef: Get $55 OFF of your First Box! Home delivered meal service to suit any diet, Keto, Paleo, Vegetarian or Vegan. As well as balanced living boxes. https://greenchef.com/invite/ypmqr8

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember Keep Calm And Run To The Best You my friends. Coach Tadris

In this week’s blog/podcast we will help you remove the boredom from your runs. We will discuss the importance of strength training, and doing various speed drills. But, wait, there is more! We will talk about spicing up those long runs too. All of this will keep you running strong and each week will bring on a new challenge.

We also will celebrate Joanna Robbins, a mother of three children, that has competed in her first 5k in over 8 years.

Hello, my name is Tadris Parker, I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain, or spending massive amounts of money on weight loss products.

Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting, or Weight loss as well.

CALL TO ACTIONS:

Combat Deck Cards: RE Factor Tactical Combat Fitness Deck

Sign Up For Our November 21st, 2020 Run To The Best You Virtual Beginners 5k https://runsignup.com/Race/NJ/Absecon/RunToTheBestYouVirtualBeginners5K

Run/Walk Any Race Distance (Run Less, Run Further & Faster) https://www.runtothebestyou.com/

Click Link To Join Our FREE Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge

Next Level Coaching Plan (30 or 90 Day Plan) https://www.runtothebestyou.com/contact-us

PLEASE HELP US CONTINUE TO PROVIDE CONTENT:

Help Support Our Content: Black Coffee: paypal.me/coachtadris/5 Pair of Socks: paypal.me/coachtadris/10 Keeping It Real Lunch: paypal.me/coachtadris/15 Keeping It Real Dinner: paypal.me/coachtadris/25

Thanks To Our Sponsor: Strides App Hit Your Running Stride w/ The Strides App Today https://apps.apple.com/us/app/strides-goal-habit-tracker/id672401817

WE HOST 2 5K EVENTS PER YEAR TO HELP DISABLED CHILDREN IN OUR COMMUNITY PLAY BASEBALL:

Race Sponsor: (White Ribbon Sponsor) paypal.me/coachtadris/100 (Blue Ribbon Sponsor) paypal.me/coachtadris/250 (Red Ribbon Sponsor) paypal.me/coachtadris/500

You Can't Outrun A Bad Diet! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

Green Chef: Get $55 OFF of your First Box! Home delivered meal service to suit any diet, Keto, Paleo, Vegetarian or Vegan. As well as balanced living boxes. https://greenchef.com/invite/ypmqr8

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember Keep Calm And Run To The Best You my friends. Coach Tadris

On Saturday, September 26th, 2020 it was National Love Note day. We thought that it would be a good idea to take this to the streets and ask people if they were to write a love note to running, what would it say? In fact, we would like you, the reader, or listener of the podcast the same question. You can submit your answer to coachtadris@gmail.com

This week we also asked for people to share their favorite running gadgets

Hello, my name is Tadris Parker, I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain, or spending massive amounts of money on weight loss products.

Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting, or Weight loss as well.

CALL TO ACTIONS:

Sign Up For Our November 21st, 2020 Run To The Best You Virtual Beginners 5k https://runsignup.com/Race/NJ/Absecon/RunToTheBestYouVirtualBeginners5K

Run A 5K (8-Week 5k Transformation Program) https://www.runtothebestyou.com/runa5k

Online Accountability Group (Weekly Health Connection Calls/ Help With Your Running Goals) https://www.runtothebestyou.com/online-accountability-group

Click Link To Join Our FREE Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge

Next Level Coaching Plan (30 or 90 Day Plan) https://www.runtothebestyou.com/contact-us

Hit Your Running Stride w/ The Strides App Today https://apps.apple.com/us/app/strides-goal-habit-tracker/id672401817

Help Support Our Content: Black Coffee: paypal.me/coachtadris/5 Pair of Socks: paypal.me/coachtadris/10 Keeping It Real Lunch: paypal.me/coachtadris/15 Keeping It Real Dinner: paypal.me/coachtadris/25

Race Sponsor: (White Ribbon Sponsor) paypal.me/coachtadris/100 (Blue Ribbon Sponsor) paypal.me/coachtadris/250 (Red Ribbon Sponsor) paypal.me/coachtadris/500

You Can't Outrun A Bad Diet! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

Green Chef: Get $55 OFF of your First Box! Home delivered meal service to suit any diet, Keto, Paleo, Vegetarian or Vegan. As well as balanced living boxes. https://greenchef.com/invite/ypmqr8

If you enjoyed this podcast, please do us a favor.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Please Share with your family and friends on your favorite social media!

Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

Thanks for listening and remember Keep Calm And Run To The Best You my friends. Coach Tadris

In this week’s podcast we will discuss the importance of training with purpose. The word purpose means: an intended or desired result; end; aim; goal. When it comes to taking up running a person may start out with just the thought of running off some pounds. In this case the purpose and desired result is weight loss. This is what I have a passion for helping people do one step at a time. Although an individual's initial goal may have weight loss, other goals start to come into play. Goals such as running their first 5k race, trying out a 10k, or a marathon.

There is more that we can do to enhance our running experience and goals. Have you considered swimming on purpose to help your runs? How about biking on purpose to create a faster turnover in running form? What about boxing? Yes, boxing! This week caught up with a power couple from Rio Grande, NJ who owns Box IT Fitness Studio! They wanted to talk to us about training with intention and purpose. We Have Jeff and Courtney Wallace On Today To Discuss Training With Purpose

Hello, my name is Tadris Parker, I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain, or spending massive amounts of money on weight loss products.

Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting, or Weight loss as well.

CALL TO ACTIONS:

Sign Up For Our November 21st, 2020 Run To The Best You Virtual Beginners 5k https://runsignup.com/Race/NJ/Absecon/RunToTheBestYouVirtualBeginners5K

Run A 5K (8-Week 5k Transformation Program) https://www.runtothebestyou.com/runa5k

Online Accountability Group (Weekly Health Connection Calls/ Help With Your Running Goals) https://www.runtothebestyou.com/online-accountability-group

Click Link To Join Our FREE Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge

Next Level Coaching Plan (30 or 90 Day Plan) https://www.runtothebestyou.com/contact-us

Hit Your Running Stride w/ The Strides App Today https://apps.apple.com/us/app/strides-goal-habit-tracker/id672401817

Help Support Our Content: Black Coffee: paypal.me/coachtadris/5 Pair of Socks: paypal.me/coachtadris/10 Keeping It Real Lunch: paypal.me/coachtadris/15 Keeping It Real Dinner: paypal.me/coachtadris/25

Race Sponsor: (White Ribbon Sponsor) paypal.me/coachtadris/100 (Blue Ribbon Sponsor) paypal.me/coachtadris/250 (Red Ribbon Sponsor) paypal.me/coachtadris/500

To connect with Box IT Fitness Studio Facebook: https://m.facebook.com/boxitfitnesscmc/ Instagram: https://www.instagram.com/boxitfitness/ Email: boxitcmc.jeff@gmail.com or boxitcmc.courtney@gmail.com

You Can't Outrun A Bad Diet! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

Check this out for good sugarless ketchup and dressings. Look up Whole30/Paleo approved foods. Keeping It Real was inspired by the Whole30 protocol.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Now that we've hit Apple Podcast, please leave a review and rating. Thank you so much.

Thanks for listening, please share with your family and friends on your favorite social media

In this week’s blog/podcast, we will discuss doing something uncomfortable daily in order to see growth! It will never be comfortable to curl 50-100lbs in one arm. You will be happy to learn that you don’t have to ever do that, but you will never grow. To grow, do not see the big obstacle, and just assume that you cannot do it. Start to pick up any weight and you will see the muscles begin to grow. What symbolic weights have you been afraid to pick up?

What’s making you uncomfortable right now? The reason why you don’t want to do what is uncomfortable, is exactly why you should. We found the perfect person to talk about this. Her name is Laura Antonelli. Laura is a high school teacher from Atlanta and has had her share of challenges. It wasn’t until she came across a quote in a book she was reading that caused her to begin to take charge of her world, by doing the uncomfortable!

Hello, my name is Tadris Parker, I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain, or spending massive amounts of money on weight loss products.

Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting, or Weight loss as well.

CALL TO ACTIONS:

Sign Up For Our November 21st, 2020 Run To The Best You Virtual Beginners 5k https://runsignup.com/Race/NJ/Absecon/RunToTheBestYouVirtualBeginners5K

Run A 5K (8-Week 5k Transformation Program) https://www.runtothebestyou.com/runa5k

Online Accountability Group (Weekly Health Connection Calls/ Help With Your Running Goals) https://www.runtothebestyou.com/online-accountability-group

Click Link To Join Our FREE Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge

Next Level Coaching Plan (30 or 90 Day Plan) https://www.runtothebestyou.com/contact-us

Hit Your Running Stride w/ The Strides App Today https://apps.apple.com/us/app/strides-goal-habit-tracker/id672401817

Help Support Our Content: Black Coffee: paypal.me/coachtadris/5 Pair of Socks: paypal.me/coachtadris/10 Keeping It Real Lunch: paypal.me/coachtadris/15 Keeping It Real Dinner: paypal.me/coachtadris/25

Race Sponsor: (White Ribbon Sponsor) paypal.me/coachtadris/100 (Blue Ribbon Sponsor) paypal.me/coachtadris/250 (Red Ribbon Sponsor) paypal.me/coachtadris/500

You Can't Outrun A Bad Diet! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

Check this out for good sugarless ketchup and dressings. Look up Whole30/Paleo approved foods. Keeping It Real was inspired by the Whole30 protocol.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Now that we've hit Apple Podcast, please leave a review and rating. Thank you so much.

Thanks for listening, please share with your family and friends on your favorite social media

In this week's podcast we will explore the top ten reasons why you should sign up for that race! Which race are we talking about? Well my friend that is up to you! It could be your first 5k. Maybe you have been a little afraid to step it up to a half or full marathon. Been running a long time and need something a little more challenging? Triathlon, anyone? No matter what we want to put our all into anything we decide. We need to run with our heart.

Hello, my name is Tadris Parker, I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain, or spending massive amounts of money on weight loss products.

Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting, or Weight loss as well.

CALL TO ACTIONS:

Sign Up For Our November 21st, 2020 Run To The Best You Virtual Beginners 5k https://runsignup.com/Race/NJ/Absecon/RunToTheBestYouVirtualBeginners5K

Run A 5K (8-Week 5k Transformation Program) https://www.runtothebestyou.com/runa5k

Online Accountability Group (Weekly Health Connection Calls/ Help With Your Running Goals) https://www.runtothebestyou.com/online-accountability-group

Click Link To Join Our FREE Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge

Next Level Coaching Plan (30 or 90 Day Plan) https://www.runtothebestyou.com/contact-us

Hit Your Running Stride w/ The Strides App Today https://apps.apple.com/us/app/strides-goal-habit-tracker/id672401817

Help Support Our Content: Black Coffee: paypal.me/coachtadris/5 Pair of Socks: paypal.me/coachtadris/10 Keeping It Real Lunch: paypal.me/coachtadris/15 Keeping It Real Dinner: paypal.me/coachtadris/25

Race Sponsor: (White Ribbon Sponsor) paypal.me/coachtadris/100 (Blue Ribbon Sponsor) paypal.me/coachtadris/250 (Red Ribbon Sponsor) paypal.me/coachtadris/500

You Can't Outrun A Bad Diet! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

Check this out for good sugarless ketchup and dressings. Look up Whole30/Paleo approved foods. Keeping It Real was inspired by the Whole30 protocol.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Now that we've hit Apple Podcast, please leave a review and rating. Thank you so much.

Thanks for listening, please share with your family and friends on your favorite social media

It’s race week and we all know how special race weeks can be. The preparation that you've been putting into training. From eating well to getting good sleep to making sure you have your new socks. This week is even more of a special week because it’s not just any race. This is our own event, handcrafted by me. A course laid out by a runner for runners. In this week’s blog/podcast I will tell you how the Keep Calm And Run To The Best You 5k came to be. We also got a chance to talk to a special guest Angelina Hawk, our newest 5k transformation. Angelina is a shift worker that decided that she was not going to let her busy work schedule stop her from becoming the best version of herself. Angelina simply heard about our program and decided to give it a go from a distance all around her busy life. We are going to ask her why she chose us to be a part of her transformation. We will also get to know from her exactly what transformations she has noticed in the last 8 weeks.

Hello, my name is Tadris Parker, I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain, or spending massive amounts of money on weight loss products.

Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting, or Weight loss as well.

CALL TO ACTIONS:

Sign Up For Our September 5th, 2020 Keep Calm And Run To The Best You 5k https://runsignup.com/Race/NJ/Absecon/KeepCalmandRunToTheBestYou5K

Run A 5K (In-Person Group Training) https://www.runtothebestyou.com/runa5k

Click Link To Join Our FREE Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge

Next Level Coaching Plan (30 or 90 Day Plan) https://www.runtothebestyou.com/contact-us

Hit Your Running Stride w/ The Strides App Today https://apps.apple.com/us/app/strides-goal-habit-tracker/id672401817

Help Support Our Content: Black Coffee: paypal.me/coachtadris/5 Pair of Socks: paypal.me/coachtadris/10 Keeping It Real Lunch: paypal.me/coachtadris/15 Keeping It Real Dinner: paypal.me/coachtadris/25

Race Sponsor: (White Ribbon Sponsor) paypal.me/coachtadris/100 (Blue Ribbon Sponsor) paypal.me/coachtadris/250 (Red Ribbon Sponsor) paypal.me/coachtadris/500

You Can't Outrun A Bad Diet! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

Check this out for good sugarless ketchup and dressings. Look up Whole30/Paleo approved foods. Keeping It Real was inspired by the Whole30 protocol.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Now that we've hit Apple Podcast, please leave a review and rating. Thank you so much.

Thanks for listening, please share with your family and friends on your favorite social media

In today's climate of race cancelations due to a worldwide pandemic, what are race directors and race lovers left to do? We must embrace the virtual race! When this pandemic hit the country in March 2020 and a few races got canceled, we all may have thought for sure races would be back by fall. As the uncertainty continues about the virus, races are still being either canceled or turned virtual. For both directors and participants alike, we must embrace the virtual race! In this week's blog/podcast we will discuss 5 steps participants can take to prepare for a virtual event.

Hello, my name is Tadris Parker, I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain, or spending massive amounts of money on weight loss products.

Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting, or Weight loss as well.

CALL TO ACTIONS:

Sign Up For Our September 5th, 2020 Keep Calm And Run To The Best You 5k https://runsignup.com/Race/NJ/Absecon/KeepCalmandRunToTheBestYou5K

Run A 5K (In-Person Group Training) https://www.runtothebestyou.com/runa5k

Click Link To Join Our FREE Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge

Next Level Coaching Plan (30 or 90 Day Plan) https://www.runtothebestyou.com/contact-us

Hit Your Running Stride w/ The Strides App Today https://apps.apple.com/us/app/strides-goal-habit-tracker/id672401817

Help Support Our Content: Black Coffee: paypal.me/coachtadris/5 Pair of Socks: paypal.me/coachtadris/10 Keeping It Real Lunch: paypal.me/coachtadris/15 Keeping It Real Dinner: paypal.me/coachtadris/25

Race Sponsor: (White Ribbon Sponsor) paypal.me/coachtadris/100 (Blue Ribbon Sponsor) paypal.me/coachtadris/250 (Red Ribbon Sponsor) paypal.me/coachtadris/500

You Can't Outrun A Bad Diet! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

Check this out for good sugarless ketchup and dressings. Look up Whole30/Paleo approved foods. Keeping It Real was inspired by the Whole30 protocol.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Now that we've hit Apple Podcast, please leave a review and rating. Thank you so much.

Thanks for listening, please share with your family and friends on your favorite social media

In our last podcast/blog entitled: “#63 - Parents, Jogging Strollers, & Running” I talked about the importance of expecting parents to keep the option of running open by means of picking up a jogger. Parents with small children already can strap their little ones in right now and go for a relaxing run. I asked a simple question to a running motivation group: “Do You Run With A Stroller?”

The responses that I got back were amazing. One really stood out to me because it was from a person speaking about her friend!

Ashley Pickens Commented: “Wonder Woman Jennifer Ballance pushes her two youngest children in a double stroller. She also trained for the New York Marathon last year while her husband was deployed. She took care of her 4 kids and maintained a full time and part-time job. She crushed the Marathon in under 5 hours. She would be perfect for the podcast.”

So without hesitation, Coach Tadris needed to find this Jennifer aka “Wonder Woman” to see what makes her so successful! What drives Jennifer Ballance and how did she become known as the “Wonder Woman”

Hello, my name is Tadris Parker, I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain, or spending massive amounts of money on weight loss products.

Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting, or Weight loss as well.

CALL TO ACTIONS:

Sign Up For Our September 5th, 2020 Keep Calm And Run To The Best You 5k https://runsignup.com/Race/NJ/Absecon/KeepCalmandRunToTheBestYou5K

Run A 5K (In-Person Group Training) https://www.runtothebestyou.com/runa5k

Click Link To Join Our FREE Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge

Next Level Coaching Plan (30 or 90 Day Plan) https://www.runtothebestyou.com/contact-us

Hit Your Running Stride w/ The Strides App Today https://apps.apple.com/us/app/strides-goal-habit-tracker/id672401817

Help Support Our Content: Black Coffee: paypal.me/coachtadris/5 Pair of Socks: paypal.me/coachtadris/10 Keeping It Real Lunch: paypal.me/coachtadris/15 Keeping It Real Dinner: paypal.me/coachtadris/25

Race Sponsor: (White Ribbon Sponsor) paypal.me/coachtadris/100 (Blue Ribbon Sponsor) paypal.me/coachtadris/250 (Red Ribbon Sponsor) paypal.me/coachtadris/500

You Can't Outrun A Bad Diet! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

Check this out for good sugarless ketchup and dressings. Look up Whole30/Paleo approved foods. Keeping It Real was inspired by the Whole30 protocol.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Now that we've hit Apple Podcast, please leave a review and rating. Thank you so much.

Thanks for listening, please share with your family and friends on your favorite social media

Pregnant? Do you think you have to hang up the running shoes just because you have a baby on the way? Maybe you would like to take up running, but feel as though you have no time with the little screaming. Running a race is way out of the question right? WRONG! Whether you are a first-time parent or have children that are 4-6 years old, running can still be a major part of your life. In this week’s post, we spoke with some parents that not only run with their little one in a jogger stroller…… they compete in race events with their little ones.

Hello, my name is Tadris Parker, I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain, or spending massive amounts of money on weight loss products.

Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting, or Weight loss as well.

CALL TO ACTIONS:

Sign Up For Our September 5th, 2020 Keep Calm And Run To The Best You 5k https://runsignup.com/Race/NJ/Absecon/KeepCalmandRunToTheBestYou5K

Run A 5K (In-Person Group Training) https://www.runtothebestyou.com/runa5k

Click Link To Join Our FREE Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge

Next Level Coaching Plan (30 or 90 Day Plan) https://www.runtothebestyou.com/contact-us

Help Support Our Content: Black Coffee: paypal.me/coachtadris/5 Pair of Socks: paypal.me/coachtadris/10 Keeping It Real Lunch: paypal.me/coachtadris/15 Keeping It Real Dinner: paypal.me/coachtadris/25

Race Sponsor: (White Ribbon Sponsor) paypal.me/coachtadris/100 (Blue Ribbon Sponsor) paypal.me/coachtadris/250 (Red Ribbon Sponsor) paypal.me/coachtadris/500

You Can't Outrun A Bad Diet! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

Check this out for good sugarless ketchup and dressings. Look up Whole30/Paleo approved foods. Keeping It Real was inspired by the Whole30 protocol.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Now that we've hit Apple Podcast, please leave a review and rating. Thank you so much.

Thanks for listening, please share with your family and friends on your favorite social media

Oftentimes people ask the question: What Is Intermittent Fasting, and How Is the Diet Different From Starvation? People also ask: Is IF healthy for weight loss? If you are a runner you may also ask: Can IF help me with my running or hurt me due to lack of food? In this week's blog/podcast we will tackle those questions for you and set you on the right path! Our opinions and advice do not substitute your medical professional's advice.

If your medical professional does not believe in IF it may be time to find a new one. Kidding, not kidding, your best advocate for your health is yourself. So never take anyone’s word as gospel, do your research and learn what is best for your body. Ok, let’s get into answering these 3 questions.

Hello, my name is Tadris Parker, I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain, or spending massive amounts of money on weight loss products.

Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting, or Weight loss as well.

CALL TO ACTIONS:

Sign Up For Our September 5th, 2020 Keep Calm And Run To The Best You 5k https://runsignup.com/Race/NJ/Absecon/KeepCalmandRunToTheBestYou5K

Run A 5K (In-Person Group Training) https://www.runtothebestyou.com/runa5k

Click Link To Join Our FREE Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge

Next Level Coaching Plan (30 or 90 Day Plan) https://www.runtothebestyou.com/contact-us

Help Support Our Content: Black Coffee: paypal.me/coachtadris/5 Pair of Socks: paypal.me/coachtadris/10 Keeping It Real Lunch: paypal.me/coachtadris/15 Keeping It Real Dinner: paypal.me/coachtadris/25

Race Sponsor: (White Ribbon Sponsor) paypal.me/coachtadris/100 (Blue Ribbon Sponsor) paypal.me/coachtadris/250 (Red Ribbon Sponsor) paypal.me/coachtadris/500

You Can't Outrun A Bad Diet! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

Check this out for good sugarless ketchup and dressings. Look up Whole30/Paleo approved foods. Keeping It Real was inspired by the Whole30 protocol.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Now that we've hit Apple Podcast, please leave a review and rating. Thank you so much.

Thanks for listening, please share with your family and friends on your favorite social media

Gabrielle Cruises showed up on the doorstep of the park where Keep Calm And Run To The Best You Crew trains for various races. A new class was not scheduled to start for another two weeks. Would Gabrielle aka Gabby sign up for the new class? Would she say that money was tight and she could not afford it? Just how serious was Gabby about getting healthy and using running as a way to get there? In this week’s blog/podcast, we will take you through Gabby’s 8-week transformation that led her to her first 5k on July 26th, 2020 in Atlantic City, NJ. In this podcast, you will hear from some of the members of our program that saw first hand Gabby’s determination, and they share their thoughts on her improvements.

Hello my name is Tadris Parker, I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain or spending massive amounts of money on weight loss products.

Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well.

CALL TO ACTION:

Click Link To Join Our FREE Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge

Online Accountability Group (Comes with weekly Health Connection Zoom Calls) https://www.runtothebestyou.com/accountability-online-group

8-Week 5k Run/Walk Transformation Program https://www.runtothebestyou.com/runa5k

Next Level Coaching Plan (30 or 90 Day Plan) https://www.runtothebestyou.com/contact-us

Become a supporter of our content of blogs, podcast and videos: paypal.me/coachtadris/1 paypal.me/coachtadris/5 (cup of black coffee) paypal.me/coachtadris/10 (running socks) paypal.me/coachtadris/20 (Keeping It Real Dinner) paypal./coachtadris (With this link, you choose the dollar amount. This helps get equipment for our videos and podcast.) Thank you all in advance.

Feel free to email us your questions: coachtadris@gmail.com

Great Resources: www.runyouryear.com (Running Journal) Enter Code: CoachTadris at checkout for $5 OFF

Pick up a copy of "The Miracle Morning" by Hal Elrod or "The 5 Second Rule" In Our Morning Motivation (Read List) Page https://www.runtothebestyou.com/morning-motivation-read-list

Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

Check this out for good sugarless ketchup and dressings. Look up Whole30 approved foods. Keeping It Real was inspired from the Whole30 protocol.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Now that we've hit Apple Podcast, please leave a review and rating. Thank you so much.

Thanks for listening, please share with your family and friends on your favorite social media.

On a long run in the middle of the afternoon on a hot summer day, (Note to self; “Stop Doing That!”) I experienced something very uncomfortable as a man. Nipple Chafing! Chafing is a common complaint for runners. This uncomfortable irritation happens when there's friction between either skin and fabric or skin and skin. One place that runners often experience chafing is their nipples. I personally do a lot of push-ups, run, and watch my diet, or else I would have moobs. (man boobs) I know that if I had the right fabric shirt on that I would not have had that problem. This got me to thinking about all the ladies that must deal with being uncomfortable during their runs if they don't have the right fit for their girls. So in this week's blog and podcast, we will explore what the right fit would be for you, and how you can enjoy your running experience! https://ww w.health.com/fitness/sports-bras-running

Hello my name is Tadris Parker, I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain or spending massive amounts of money on weight loss products.

Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well.

CALL TO ACTION:

Click Link To Join Our FREE Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge

Online Accountability Group (Comes with weekly Health Connection Zoom Calls) https://www.runtothebestyou.com/accountability-online-group

8-Week 5k Run/Walk Transformation Program https://www.runtothebestyou.com/runa5k

Next Level Coaching Plan (30 or 90 Day Plan) https://www.runtothebestyou.com/contact-us

Become a supporter of our content of blogs, podcast and videos: paypal.me/coachtadris/1 paypal.me/coachtadris/5 (cup of black coffee) paypal.me/coachtadris/10 (running socks) paypal.me/coachtadris/20 (Keeping It Real Dinner) paypal./coachtadris (With this link, you choose the dollar amount. This helps get equipment for our videos and podcast.) Thank you all in advance.

Feel free to email us your questions: coachtadris@gmail.com

Great Resources: www.runyouryear.com (Running Journal) Enter Code: CoachTadris at checkout for $5 OFF

Pick up a copy of "The Miracle Morning" by Hal Elrod or "The 5 Second Rule" In Our Morning Motivation (Read List) Page https://www.runtothebestyou.com/morning-motivation-read-list

Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

Check this out for good sugarless ketchup and dressings. Look up Whole30 approved foods. Keeping It Real was inspired from the Whole30 protocol.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Now that we've hit Apple Podcast, please leave a review and rating. Thank you so much.

Thanks for listening, please share with your family and friends on your favorite social media.

In the long run, we are all looking for ways to be healthier today. In the long run, some may want to be run faster. In the long run, some may want to run further. While others want to run further and faster. In the long run, some just want to start moving again through walking. One thing that is important to know, is that you need that long run or walk. The long runs help build endurance, increase muscle power, build mental toughness and my favorite; helps creativity. Some dread going on long distance runs. While others find the long runs peaceful and relaxing. In this week's blog/podcast we will discuss the benefits of the long runs. We caught up with members of the Running Motivation FB group as they share what they experience during the long runs.

Hello my name is Tadris Parker, I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain or spending massive amounts of money on weight loss products.

Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well.

CALL TO ACTIONS:

Click Link To Join Our FREE Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge

Run A 5K (In Person Group Training) https://www.runtothebestyou.com/runa5k

Sign Up For Our September 5th, 2020 Keep Calm And Run To The Best You 5k https://runsignup.com/Race/NJ/Absecon/KeepCalmandRunToTheBestYou5K

Next Level Coaching Plan (30 or 90 Day Plan) https://www.runtothebestyou.com/contact-us

You Can't Outrun A Bad Diet! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

Check this out for good sugarless ketchup and dressings. Look up Whole30/Paleo approved foods. Keeping It Real was inspired from the Whole30 protocol.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Now that we've hit Apple Podcast, please leave a review and rating. Thank you so much.

Thanks for listening, please share with your family and friends on your favorite social media.

In this week’s podcast, we will talk with a fascinating young lady about her remarkable fitness journey. Angela Riley opens up about being down and out, and giving up on herself. Then something changed in her mindset, and she built herself into an overall machine! Angela runs, does yoga, and strength trained her way to major transformation! It has been said: “Noone works harder than her!”

Hello my name is Tadris Parker, I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain or spending massive amounts of money on weight loss products.

Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well.

CALL TO ACTION: Friend Tadris Parker on Nike Run Club app and join our June Coach Tadris 80 Mile Challenge!

Click Link To Join Our FREE Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge

8 Week 5k Run/Walk Training Program https://www.runtothebestyou.com/8-week-5k-run-walk-training-program

Next Level Coaching Plan (30 or 90 Day Plan) https://www.runtothebestyou.com/contact-us

Become a supporter of our content of blogs, podcast and videos: paypal.me/coachtadris/1 paypal.me/coachtadris/5 (cup of black coffee) paypal.me/coachtadris/10 (running socks) paypal.me/coachtadris/20 (Keeping It Real Dinner) paypal./coachtadris (With this link, you choose the dollar amount. This helps get equipment for our videos and podcast.) Thank you all in advance.

Feel free to email us your questions: coachtadris@gmail.com

Great Resources: www.runyouryear.com (Running Journal) Enter Code: CoachTadris at checkout for $5 OFF

Pick up a copy of "The Miracle Morning" by Hal Elrod or "The 5 Second Rule" In Our Morning Motivation (Read List) Page https://www.runtothebestyou.com/morning-motivation-read-list

Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

Check this out for good sugarless ketchup and dressings. Look up Whole30 approved foods. Keeping It Real was inspired from the Whole30 protocol.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Now that we've hit Apple Podcast, please leave a review and rating. Thank you so much.

Thanks for listening, please share with your family and friends on your favorite social media.

Running is often overlooked as a sport that needs practice and training to truly excel. Running is easily accessible, almost anyone can walk out their door and start no matter their fitness level.

There’s no real equipment needed, most people think if they invest in a good pair of shoes and keep running longer and faster they will see improvement.

Unfortunately this is where they run into trouble with injury and breakdown. - Christina Juliano

In this weeks blog/podcast we catch up with physical therapist and runner Christina Juliano. Christina breaks down the importance of having good technique while running or walking, how important it is to build leg strength and how to have control in every movement to be more efficient!

Hello my name is Tadris Parker, I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain or spending massive amounts of money on weight loss products.

Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well.

CALL TO ACTIONS:

Click Link To Join Our FREE Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge

Run A 5K (In Person Group Training) https://www.runtothebestyou.com/runa5k

Sign Up For Our September 5th, 2020 Keep Calm And Run To The Best You 5k https://runsignup.com/Race/NJ/Absecon/KeepCalmandRunToTheBestYou5K

Next Level Coaching Plan (30 or 90 Day Plan) https://www.runtothebestyou.com/contact-us

You Can't Outrun A Bad Diet! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

Check this out for good sugarless ketchup and dressings. Look up Whole30/Paleo approved foods. Keeping It Real was inspired from the Whole30 protocol.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Now that we've hit Apple Podcast, please leave a review and rating. Thank you so much.

Thanks for listening, please share with your family and friends on your favorite social media.

Whenever someone would say to me: “Come On, It Will Be Fun!” When I was younger …… I can guarantee you that we would be in trouble afterwards. Now as you age when someone says: “Let’s try Zumba, Running A 5k, Taking A Spin Class, etc.. Come On, It’ll Be Fun!” Now you can guarantee that if you take them up on it, you will be on a good road to great health. In this week’s blog/podcast we talk to Carl Tait from Wilwood, NJ, who took someone up on an invitation to run an 8k, although he had no experience. Carl turned that moment into 105 lbs weight loss in a year and a half.

Hello, my name is Tadris Parker, I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain, or spending massive amounts of money on weight loss products.

Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting, or Weight loss as well.

CALL TO ACTIONS:

Click Link To Join Our FREE Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge

Run A 5K (In-Person Group Training) https://www.runtothebestyou.com/runa5k

Sign Up For Our September 5th, 2020 Keep Calm And Run To The Best You 5k https://runsignup.com/Race/NJ/Absecon/KeepCalmandRunToTheBestYou5K

Next Level Coaching Plan (30 or 90 Day Plan) https://www.runtothebestyou.com/contact-us

You Can't Outrun A Bad Diet! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

Check this out for good sugarless ketchup and dressings. Look up Whole30/Paleo approved foods. Keeping It Real was inspired by the Whole30 protocol.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Now that we've hit Apple Podcast, please leave a review and rating. Thank you so much.

Thanks for listening, please share with your family and friends on your favorite social media

Intermittent Fasting is on trial for being a danger, not a help to individuals lives. In this week's blog/podcast I will be its defense attorney! A question came in from a listener last week stating the following:

My daughter's friend has anorexia that she struggles with and when I told her about my fasting (should have kept my mouth shut). She said: ”Well in my world that is called starving yourself now they call it fasting. How do you respond to that? Ok, let's make a defense case for this question.

Hello, my name is Tadris Parker, I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain, or spending massive amounts of money on weight loss products.

Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting, or Weight loss as well.

CALL TO ACTIONS:

Click Link To Join Our FREE Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge

Run A 5K (In-Person Group Training) https://www.runtothebestyou.com/runa5k

Sign Up For Our September 5th, 2020 Keep Calm And Run To The Best You 5k https://runsignup.com/Race/NJ/Absecon/KeepCalmandRunToTheBestYou5K

Next Level Coaching Plan (30 or 90 Day Plan) https://www.runtothebestyou.com/contact-us

You Can't Outrun A Bad Diet! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

Check this out for good sugarless ketchup and dressings. Look up Whole30/Paleo approved foods. Keeping It Real was inspired by the Whole30 protocol.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Now that we've hit Apple Podcast, please leave a review and rating. Thank you so much.

Thanks for listening, please share with your family and friends on your favorite social media

You will never always be motivated so you must learn to be disciplined! In this week's podcast, we discuss that quote as well as go over the heart rate monitor training to get you ready for your marathon season.

Hello, my name is Tadris Parker, I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain, or spending massive amounts of money on weight loss products.

Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting, or Weight loss as well.

CALL TO ACTIONS:

Click Link To Join Our FREE Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge

Run A 5K (In-Person Group Training) https://www.runtothebestyou.com/runa5k

Sign Up For Our September 5th, 2020 Keep Calm And Run To The Best You 5k https://runsignup.com/Race/NJ/Absecon/KeepCalmandRunToTheBestYou5K

Next Level Coaching Plan (30 or 90 Day Plan) https://www.runtothebestyou.com/contact-us

You Can't Outrun A Bad Diet! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

Check this out for good sugarless ketchup and dressings. Look up Whole30/Paleo approved foods. Keeping It Real was inspired by the Whole30 protocol.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Now that we've hit Apple Podcast, please leave a review and rating. Thank you so much.

Thanks for listening, please share with your family and friends on your favorite social media

With all the live races that have been canceled due to the Covid-19 and virtual races popping up in their places, I thought it would be a good time to focus on our eating habits to become a better runner. So many of our friends and families have been gaining weight during this time due to stress eating. Runners are not immune to weight gain if we are not focused on a goal race to train for. I will share two strategies that I used to help me become a faster, more focused runner. I will also introduce you to Gabrielle Cruiess a mother of a 11 year old son, who just began to take up running in order to keep up with him.

Hello my name is Tadris Parker, I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain or spending massive amounts of money on weight loss products.

Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well.

CALL TO ACTION: Friend Tadris Parker on Nike Run Club app and join our June Coach Tadris 80 Mile Challenge!

Click Link To Join Our FREE Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge

8 Week 5k Run/Walk Training Program https://www.runtothebestyou.com/8-week-5k-run-walk-training-program

Next Level Coaching Plan (30 or 90 Day Plan) https://www.runtothebestyou.com/contact-us

Become a supporter of our content of blogs, podcast and videos: paypal.me/coachtadris/1 paypal.me/coachtadris/5 (cup of black coffee) paypal.me/coachtadris/10 (running socks) paypal.me/coachtadris/20 (Keeping It Real Dinner) paypal./coachtadris (With this link, you choose the dollar amount. This helps get equipment for our videos and podcast.) Thank you all in advance.

Feel free to email us your questions: coachtadris@gmail.com

Great Resources: www.runyouryear.com (Running Journal) Enter Code: CoachTadris at checkout for $5 OFF

Pick up a copy of "The Miracle Morning" by Hal Elrod or "The 5 Second Rule" In Our Morning Motivation (Read List) Page https://www.runtothebestyou.com/morning-motivation-read-list

Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

Check this out for good sugarless ketchup and dressings. Look up Whole30 approved foods. Keeping It Real was inspired from the Whole30 protocol.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Now that we've hit Apple Podcast, please leave a review and rating. Thank you so much.

Thanks for listening, please share with your family and friends on your favorite social media.

In this week's podcast we talk about how you can stick to good running habits everyday.

Hello my name is Tadris Parker, I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain or spending massive amounts of money on weight loss products.

Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well.

CALL TO ACTION: Friend Tadris Parker on Nike Run Club app and join our June Coach Tadris 80 Mile Challenge!

Click Link To Join Our FREE Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge

8 Week 5k Run/Walk Training Program https://www.runtothebestyou.com/8-week-5k-run-walk-training-program

Next Level Coaching Plan (30 or 90 Day Plan) https://www.runtothebestyou.com/contact-us

Become a supporter of our content of blogs, podcast and videos: paypal.me/coachtadris/1 paypal.me/coachtadris/5 (cup of black coffee) paypal.me/coachtadris/10 (running socks) paypal.me/coachtadris/20 (Keeping It Real Dinner) paypal./coachtadris (With this link, you choose the dollar amount. This helps get equipment for our videos and podcast.) Thank you all in advance.

Feel free to email us your questions: coachtadris@gmail.com

Great Resources: www.runyouryear.com (Running Journal) Enter Code: CoachTadris at checkout for $5 OFF

Pick up a copy of "The Miracle Morning" by Hal Elrod or "The 5 Second Rule" In Our Morning Motivation (Read List) Page https://www.runtothebestyou.com/morning-motivation-read-list

Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

Check this out for good sugarless ketchup and dressings. Look up Whole30 approved foods. Keeping It Real was inspired from the Whole30 protocol.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Now that we've hit Apple Podcast, please leave a review and rating. Thank you so much.

Thanks for listening, please share with your family and friends on your favorite social media.

One of the hardest things to do is to have confidence in yourself when you don't believe you can achieve your desired goal! Lisa Keating signed up for a beginner's 5k training program, due to seeing her sister crush race after 5k race. Lisa wanted a piece of the action. Every week, however, Lisa would doubt whether or not she can finish that week's scheduled work out. Lisa’s husband Eric also signed up for the same 5k training as a walker to support his wife. Now Eric is one of the leaders in his walking community. Coach Tadris caught up with Lisa to see to see what makes them tick and how they feel to accomplish goals together.

Hello my name is Tadris Parker, I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain or spending massive amounts of money on weight loss products.

Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well.

CALL TO ACTION: Friend Tadris Parker on Nike Run Club app and join 60 or 100 mile Challenge for the month.

Click Link To Join Our FREE Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge

8 Week 5k Run/Walk Training (In Person Group Training) https://www.runtothebestyou.com/8-week-5k-run-walk-training-program

Next Level Coaching Plan (30 or 90 Day Plan) https://www.runtothebestyou.com/contact-us

Become a supporter of our content of blogs, podcast and videos: paypal.me/coachtadris/1 paypal.me/coachtadris/5 (cup of black coffee) paypal.me/coachtadris/10 (running socks) paypal.me/coachtadris/20 (Keeping It Real Dinner) paypal./coachtadris (With this link, you choose the dollar amount. This helps get equipment for our videos and podcast.) Thank you all in advance.

Feel free to email us your questions: coachtadris@gmail.com

Great Resources: www.runyouryear.com (Running Journal) Enter Code: CoachTadris at checkout for $5 OFF

Pick up a copy of "The Miracle Morning" by Hal Elrod or "The 5 Second Rule" In Our Morning Motivation (Read List) Page https://www.runtothebestyou.com/morning-motivation-read-list

Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

Check this out for good sugarless ketchup and dressings. Look up Whole30 approved foods. Keeping It Real was inspired from the Whole30 protocol.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Now that we've hit Apple Podcast, please leave a review and rating. Thank you so much.

Thanks for listening, please share with your family and friends on your favorite social media.

It’s not about chasing the goal to be happy, it's about enjoying your system.

If you improve 1% everyday for a year you would be 37% better than you are today! Get 1% worse everyday by not doing anything to improve, then a year from now you would be back at zero. That’s right starting all over again from scratch. So creating good daily habits will help you become a better runner. In this week's podcast we also talk to Lisa Diaz and Lisa Keating about their new healthy habits.

Hello my name is Tadris Parker, I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain or spending massive amounts of money on weight loss products.

Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well.

CALL TO ACTION: Friend Tadris Parker on Nike Run Club app and join 60 or 100 mile Challenge for the month.

Click Link To Join Our FREE Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge

8 Week 5k Run/Walk Training (In Person Group Training) https://www.runtothebestyou.com/8-week-5k-run-walk-training-program

Next Level Coaching Plan (30 or 90 Day Plan) https://www.runtothebestyou.com/contact-us

Become a supporter of our content of blogs, podcast and videos: paypal.me/coachtadris/1 paypal.me/coachtadris/5 (cup of black coffee) paypal.me/coachtadris/10 (running socks) paypal.me/coachtadris/20 (Keeping It Real Dinner) paypal./coachtadris (With this link, you choose the dollar amount. This helps get equipment for our videos and podcast.) Thank you all in advance.

Feel free to email us your questions: coachtadris@gmail.com

Great Resources: www.runyouryear.com (Running Journal) Enter Code: CoachTadris at checkout for $5 OFF

Pick up a copy of "The Miracle Morning" by Hal Elrod or "The 5 Second Rule" In Our Morning Motivation (Read List) Page https://www.runtothebestyou.com/morning-motivation-read-list

Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

Check this out for good sugarless ketchup and dressings. Look up Whole30 approved foods. Keeping It Real was inspired from the Whole30 protocol.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Now that we've hit Apple Podcast, please leave a review and rating. Thank you so much.

Thanks for listening, please share with your family and friends on your favorite social media.

Lisa Diaz signed up for 5k training in early March right before the pandemic breakout. In just 8 weeks, Lisa reached her goal of running her first 5k since high school! Lisa, a 51-year young lady from Egg Harbor Township, NJ, was diagnosed with rheumatoid arthritis 21 year ago. In February 2019, Lisa experienced a flare up so bad she could barely walk at all. We are so proud of Lisa for not settling for a life full of pain. Lisa has been determined to focus on her eating and exercise of running and walking. Lisa completed her virtual 5k on May 9th, 2020. (Conquer Covid-19 Virtual 5k) Before her race, Coach Tadris caught up with Lisa for an interview for our podcast.

Hello my name is Tadris Parker, I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain or spending massive amounts of money on weight loss products.

Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well.

CALL TO ACTION: Friend Tadris Parker on Nike Run Club app and join 60 or 100 mile Challenge for the month.

To Pick Up Your FREE Keeping It Real Nutrition Guide Fill Out The Contact Us Form: https://www.runtothebestyou.com/contact-us

Click Link To Join Our FREE Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge

Click Link To Join Our 5k Training Program & Beyond (In Person or Online) Only $35 per mo. https://www.runtothebestyou.com/spring-5k-training-program-and-beyond

Click Contact Us Form and Type In The Box That You Are Interested In The Platinum Coach Tadris Plan $200 for 30 days. Lose 10lbs and receive $100 back! https://www.runtothebestyou.com/contact-us

Become a supporter of our content of blogs, podcast and videos: paypal.me/coachtadris/1 paypal.me/coachtadris/5 (cup of black coffee) paypal.me/coachtadris/10 (running socks) paypal.me/coachtadris/20 (Keeping It Real Dinner) paypal./coachtadris/ (With this link, you choose the dollar amount. This helps get equipment for our videos and podcast.) Thank you all in advance.

Feel free to email us your questions: coachtadris@gmail.com

Great Resources: www.runyouryear.com (Running Journal) Enter Code: CoachTadris at checkout for $5 OFF

Pick up a copy of"The Miracle Mornin" by Hal Elrod or "The 5 Second Rule" In Our Morning Motivation (Read List) Page https://www.runtothebestyou.com/morning-motivation-read-list

Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

Check this out for good sugarless ketchup and dressings. Look up Whole30 approved foods. Keeping It Real was inspired from the Whole30 protocol.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Now that we've hit Apple Podcast, please leave a review and rating. Thank you so much.

Thanks for listening, please share with your family and friends on your favorite social media.

In this week’s podcast we will discuss how to train for your virtual goal race. We celebrate some cool stories of Katie Ayers, Chris Ballard, her sister Lisa Keating, Amy and Bill Zabrowski, Tammy Jokavich, Luz Ramirez and Lisa Diaz.

Hello my name is Tadris Parker, I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain or spending massive amounts of money on weight loss products.

Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well.

CALL TO ACTION: Friend Tadris Parker on Nike Run Club app and join 60 or 100 mile Challenge for the month.

To Pick Up Your FREE Keeping It Real Nutrition Guide Fill Out The Contact Us Form: https://www.runtothebestyou.com/contact-us

Click Link To Join Our FREE Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge

Click Link To Join Our 5k Training Program & Beyond (In Person or Online) Only $35 per mo. https://www.runtothebestyou.com/spring-5k-training-program-and-beyond

Click Contact Us Form and Type In The Box That You Are Interested In The Platinum Coach Tadris Plan $200 for 30 days. Lose 10lbs and receive $100 back! https://www.runtothebestyou.com/contact-us

Become a supporter of our content of blogs, podcast and videos: paypal.me/coachtadris/1 paypal.me/coachtadris/5 (cup of black coffee) paypal.me/coachtadris/10 (running socks) paypal.me/coachtadris/20 (Keeping It Real Dinner) paypal./coachtadris/ (With this link, you choose the dollar amount. This helps get equipment for our videos and podcast.) Thank you all in advance.

Feel free to email us your questions: coachtadris@gmail.com

Great Resources: www.runyouryear.com (Running Journal) Enter Code: CoachTadris at checkout for $5 OFF

Pick up a copy of"The Miracle Mornin" by Hal Elrod or "The 5 Second Rule" In Our Morning Motivation (Read List) Page https://www.runtothebestyou.com/morning-motivation-read-list

Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

Check this out for good sugarless ketchup and dressings. Look up Whole30 approved foods. Keeping It Real was inspired from the Whole30 protocol.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Now that we've hit Apple Podcast, please leave a review and rating. Thank you so much.

Thanks for listening, please share with your family and friends on your favorite social media.

In this week’s podcast we get to learn how a 59-year-old teacher from Galloway, New Jersey keeps in shape through walking, to be able to keep up with her students and grandchildren! Meet Marie Geary a walker in our local Keep Calm And Run To The Best You Program. We will learn some benefits of walking. What got Marie started walking as an exercise. What keeps her going till this day. I hope you find this enjoyable.

Hello my name is Tadris Parker, I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain or spending massive amounts of money on weight loss products.

Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Now that we've hit Apple Podcast, please leave a review and rating. Thank you so much.

Thanks for listening, please share with your family and friends on your favorite social media.

To Pick Up Your FREE Keeping It Real Nutrition Guide Fill Out The Contact Us Form: https://www.runtothebestyou.com/contact-us

Become a supporter of our content of blogs, podcast and videos: paypal.me/coachtadris/1 paypal.me/coachtadris/5 (cup of black coffee) paypal.me/coachtadris/10 (running socks) paypal.me/coachtadris/20 (Keeping It Real Dinner) paypal./coachtadris/ (With this link, you choose the dollar amount. This helps get equipment for our videos and podcast.) Thank you all in advance.

Feel free to email us your questions: coachtadris@gmail.com

Click Link To Join Our New: Spring 5k Training Program & Beyond (In Person or Online) https://www.runtothebestyou.com/spring-5k-training-program-and-beyond

Click Link To Join Our Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge

Great Resources: www.runyouryear.com (Running Journal) Enter Code: CoachTadris at checkout for $5 OFF

Pick up a copy of"The Miracle Mornin" by Hal Elrod or "The 5 Second Rule" In Our Morning Motivation (Read List) Page https://www.runtothebestyou.com/morning-motivation-read-list

Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

Check this out for good sugarless ketchup and dressings. Look up Whole30 approved foods. Keeping It Real was inspired from the Whole30 protocol.

Running is a great mental and physical release for us all. Running over time, however, can create some vastly nagging injuries. In this week's podcast, we will discuss the most common running injuries and how to prevent them from physical therapist Jared Mannello! I also give you my stats from another round of Whole30 and Intermittent Fasting from Mid March To Mid April.

Hello my name is Tadris Parker, I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain or spending massive amounts of money on weight loss products.

Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Now that we've hit Apple Podcast, please leave a review and rating. Thank you so much.

Thanks for listening, please share with your family and friends on your favorite social media.

Become a supporter of our content of blogs, podcast and videos: paypal.me/coachtadris/1 paypal.me/coachtadris/5 (cup of black coffee) paypal.me/coachtadris/10 (running socks) paypal.me/coachtadris/20 (Keeping It Real Dinner) paypal./coachtadris/ (With this link, you choose the dollar amount. This helps get equipment for our videos and podcast.) Thank you all in advance.

Feel free to email us your questions: coachtadris@gmail.com

Click Link To Join Our New: Spring 5k Training Program & Beyond (In Person or Online) https://www.runtothebestyou.com/spring-5k-training-program-and-beyond

Click Link To Join Our Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge

Great Resources: www.runyouryear.com (Running Journal) Enter Code: CoachTadris at checkout for $5 OFF

Pick up a copy of"The Miracle Mornin" by Hal Elrod or "The 5 Second Rule" In Our Morning Motivation (Read List) Page https://www.runtothebestyou.com/morning-motivation-read-list

Pick up your free nutrition guide head over to www.runtothebestyou.com today and subscribe to our email list.

Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

Check this out for good sugarless ketchup and dressings. Look up Whole30 approved foods. Keeping It Real was inspired from the Whole30 protocol.

Meet Amy Zabrowski. Learn how a 44-year young mother of two from San Diego, CA took up running in 2014 and has been using Intermittent Fasting as a way to not only improve her runs but gain more muscle tone and definition throughout her body!

Hello my name is Tadris Parker, I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain or spending massive amounts of money on weight loss products.

Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Now that we've hit Apple Podcast, please leave a review and rating. Thank you so much.

Thanks for listening, please share with your family and friends on your favorite social media.

Become a supporter of our content of blogs, podcast and videos: paypal.me/coachtadris/1 paypal.me/coachtadris/5 (cup of black coffee) paypal.me/coachtadris/10 (running socks) paypal.me/coachtadris/20 (Keeping It Real Dinner) paypal./coachtadris/ (With this link, you choose the dollar amount. This helps get equipment for our videos and podcast.) Thank you all in advance.

Feel free to email us your questions: coachtadris@gmail.com

Click Link To Join Our New: Spring 5k Training Program & Beyond (In Person or Online) https://www.runtothebestyou.com/spring-5k-training-program-and-beyond

Click Link To Join Our Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge

Great Resources: www.runyouryear.com (Running Journal) Enter Code: CoachTadris at checkout for $5 OFF

Pick up a copy of"The Miracle Mornin" by Hal Elrod or "The 5 Second Rule" In Our Morning Motivation (Read List) Page https://www.runtothebestyou.com/morning-motivation-read-list

Pick up your free nutrition guide head over to www.runtothebestyou.com today and subscribe to our email list.

Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

Check this out for good sugarless ketchup and dressings. Look up Whole30 approved foods. Keeping It Real was inspired from the Whole30 protocol.

His name is Vasanth Kumar, a 36 year old from India, who moved to the U.S. in 2016, took up Intermittent Fasting in 2018, lost 50lbs and is running better than ever. During a 9 mile run this week a light bulb went off in my head. You all know how long runs can do that to you. I thought that when I returned from my run I will post in this running motivation group that I am in on Facebook a question. The question was; “Who Intermittent Fast & Runs?” That question sparked many of comments. All potential guest on our podcast. One of the first to respond was a young man I met during a speaking engagement that I had at the Atlantic City Marathon Series Vasanth Kumar.

Hello my name is Tadris Parker, I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain or spending massive amounts of money on weight loss products.

Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Now that we've hit Apple Podcast, please leave a review and rating. Thank you so much.

Thanks for listening, please share with your family and friends on your favorite social media.

Become a supporter of our content of blogs, podcast and videos: paypal.me/coachtadris/1 paypal.me/coachtadris/5 (cup of black coffee) paypal.me/coachtadris/10 (running socks) paypal.me/coachtadris/20 (Keeping It Real Dinner) paypal./coachtadris/ (With this link, you choose the dollar amount. This helps get equipment for our videos and podcast.) Thank you all in advance.

Feel free to email us your questions: coachtadris@gmail.com

Click Link To Join Our New: Spring 5k Training Program & Beyond (In Person or Online) https://www.runtothebestyou.com/spring-5k-training-program-and-beyond

Click Link To Join Our Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge

Great Resources: www.runyouryear.com (Running Journal) Enter Code: CoachTadris at checkout for $5 OFF

Pick up a copy of"The Miracle Mornin" by Hal Elrod or "The 5 Second Rule" In Our Morning Motivation (Read List) Page https://www.runtothebestyou.com/morning-motivation-read-list

Pick up your free nutrition guide head over to www.runtothebestyou.com today and subscribe to our email list.

Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

Check this out for good sugarless ketchup and dressings. Look up Whole30 approved foods. Keeping It Real was inspired from the Whole30 protocol.

Running by itself is one of the most popular ways to lose weight. Intermittent fasting may be a popular catchy term in today’s society to help manage one's weight, although people have been practicing this for centuries. In this week’s blog and podcast, I will also share with everyone how I am spending my time these days amongst the Coronavirus outbreak. I will share my current feelings and results from a round of Whole30 during the month of March.

Hello my name is Tadris Parker, I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain or spending massive amounts of money on weight loss products.

Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Now that we've hit Apple Podcast, please leave a review and rating. Thank you so much.

Feel free to email us your questions: coachtadris@gmail.com

Click Link To Join Our New: Spring 5k Training Program & Beyond (In Person or Online) https://www.runtothebestyou.com/spring-5k-training-program-and-beyond

Click Link To Join Our Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge

Great Resources:

www.runyouryear.com (Running Journal) Enter Code: CoachTadris at checkout for $5 OFF

Pick up a copy of"The Miracle Mornin" by Hal Elrod or "The 5 Second Rule" In Our Morning Motivation (Read List) Page https://www.runtothebestyou.com/morning-motivation-read-list

Thanks for listening, please share with your family and friends on your favorite social media.

Become a supporter of our content of blogs, podcast and videos: paypal.me/coachtadris/1 paypal.me/coachtadris/5 (cup of black coffee) paypal.me/coachtadris/10 (running socks) paypal.me/coachtadris/20 (Keeping It Real Dinner) paypal./coachtadris/ (With this link, you choose the dollar amount. This helps get equipment for our videos and podcast.) Thank you all in advance.

Pick up your free nutrition guide head over to www.runtothebestyou.com today and subscribe to our email list.

Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

Check this out for good sugarless ketchup and dressings. Look up Whole30 approved foods. Keeping It Real was inspired from the Whole30 protocol.

6 Running Tips For Beginners To Lose Weight Let me be the first to break this to you: Not All Runners Lose Weight! There is good news however, Coach Tadris is going to give you 6 tips to help you to actually lose weight when you run. We also will talk about Coronavirus & race cancelations!

Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Now that we've hit Apple Podcast, please leave a review and rating. Thank you so much.

Feel free to email us your questions: coachtadris@gmail.com

Click Link To Join Accountability Group Sign Up Link: https://www.runtothebestyou.com/bronze-accountability-online-group

Click Link To Join Our Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge

Sources:

www.runyouryear.com (Running Journal) Enter Code: CoachTadris at checkout for $5 OFF

Pick up a copy of"The Miracle Mornin" by Hal Elrod or "The 5 Second Rule" In Our Morning Motivation (Read List) Page https://www.runtothebestyou.com/morning-motivation-read-list

Thanks for listening, please share with your family and friends on your favorite social media.

Become a supporter of our show/videos by becoming a patron. To make a contribution please visit: https://patreon.com/coachtadris

Thank you so much. All patrons will be mentioned or added to our video credits. Shout out to Ed Brown our First Patron! Jen Burke our first female Patron!

Pick up your free nutrition guide head over to www.runtothebestyou.com today and subscribe to our email list.

Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

Check this out for good sugarless ketchup and dressings. Look up Whole30 approved foods. That is what Keeping It Real was inspired from.

A crack in the pavement is an imperfection, yet it serves as a perfect starting line. Just like you and me. We may have some cracks in our lives, setbacks as it were. Yet, it is a perfect time to reflect and start again. In this week's blog/podcast we introduce you to Jill Waugh and Lisa Diaz. Two individuals on two different points in their journey.

Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Now that we've hit Apple Podcast, please leave a review and rating. Thank you so much.

Feel free to email us your questions: coachtadris@gmail.com

Click Link To Join Accountability Group Sign Up Link: https://www.runtothebestyou.com/bronze-accountability-online-group

Click Link To Join Our Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge

Sources:

www.runyouryear.com (Running Journal) Enter Code: CoachTadris at checkout for $5 OFF

Pick up a copy of"The Miracle Mornin" by Hal Elrod or "The 5 Second Rule" In Our Morning Motivation (Read List) Page https://www.runtothebestyou.com/morning-motivation-read-list

Thanks for listening, please share with your family and friends on your favorite social media.

Become a supporter of our show/videos by becoming a patron. To make a contribution please visit: https://patreon.com/coachtadris

Thank you so much. All patreons will be mentioned or added to our video credits. Shout out to Ed Brown our First Patron! Jen Burke our first female Patron!

Pick up your free nutrition guide head over to www.runtothebestyou.com today and subscribe to our email list.

Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

Check this out for good sugarless ketchup and dressings. Look up Whole30 approved foods. That is what Keeping It Real was inspired from.

Losing weight is one of the most mentioned goals in today’s society. So we decided to do a part two of this topic. Nichol Parker my wife joins the fun as she shares her story of having the surgery and using HIIT as a way to keep her weight off.

Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Now that we've hit Apple Podcast, please leave a review and rating. Thank you so much.

Feel free to email us your questions: coachtadris@gmail.com

Click Link To Join Accountability Group Sign Up Link: https://www.runtothebestyou.com/bronze-accountability-online-group

Click Link To Join Our Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge

Sources:

www.runyouryear.com (Running Journal) Enter Code: CoachTadris at checkout for $5 OFF

Pick up a copy of"The Miracle Mornin" by Hal Elrod or "The 5 Second Rule" In Our Morning Motivation (Read List) Page https://www.runtothebestyou.com/morning-motivation-read-list

Thanks for listening, please share with your family and friends on your favorite social media.

Become a supporter of our show/videos by becoming a patron. To make a contribution please visit: https://patreon.com/coachtadris

Thank you so much. All patreons will be mentioned or added to our video credits. Shout out to Ed Brown our First Patron! Jen Burke our first female Patron!

Pick up your free nutrition guide head over to www.runtothebestyou.com today and subscribe to our email list.

Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

Check this out for good sugarless ketchup and dressings. Look up Whole30 approved foods. That is what Keeping It Real was inspired from.

Losing weight is one of the most mentioned goals in today’s society. One option for many has been bariatric surgery. Losing weight with bariatric surgery is not a problem, the problem could be, to stay motivated to keep it off. In this week’s blog and podcast, we would like to introduce you to a weekly running program that will keep you inspired. We also catch up with one of our new members Nicole Roe to get her experience with the surgery and her feelings of running her first 5k on January 1st, 2020. Please do not allow the word “running” to scare you, walking is great too. We like to do a mixture of a run, walk, run that anyone can find great enjoyment in doing at their own pace.

Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Now that we've hit Apple Podcast, please leave a review and rating. Thank you so much.

Feel free to email us your questions: coachtadris@gmail.com

Click Link To Join Accountability Group Sign Up Link: https://www.runtothebestyou.com/bronze-accountability-online-group

Click Link To Join Our Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge

Spring Health Kickoff Meeting Prepare for the Run To The Best You 5k (May 30th, 2020) (12 Week 5k Training Program) In person or online) March 7th, 2020 @ 1pm (Galloway Library) https://www.runtothebestyou.com/spring-health-kickoff-meeting

Sources:

www.runyouryear.com (Running Journal) Enter Code: CoachTadris at checkout for $5 OFF

Pick up a copy of My Miracle Morning by Hal Elrod In Our Morning Motivation (Read List) Page https://www.runtothebestyou.com/morning-motivation-read-list

Thanks for listening, please share with your family and friends on your favorite social media.

Become a supporter of our show/videos by becoming a patron. To make a contribution please visit: https://patreon.com/coachtadris

Thank you so much. All patreons will be mentioned or added to our video credits. Shout out to Ed Brown our First Patron! Jen Burke our first female Patron!

Pick up your free nutrition guide head over to www.runtothebestyou.com today and subscribe to our email list.

Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

Check this out for good sugarless ketchup and dressings. Look up Whole30 approved foods. That is what Keeping It Real was inspired from.

In my time of coaching beginners to run their first 5k race, they all seem to have one thing in common. That would be trouble with their breathing. The struggle is real, gasping for air all the while, trying to move through the air on foot. This podcast will help you sync your breathing with your foot strike. Like sweet music has a rhythm, so should your body as it flows through the running process.

Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Now that we've hit Apple Podcast, please leave a review and rating. Thank you so much.

Feel free to email us your questions: coachtadris@gmail.com

Click Link To Join Accountability Group Sign Up Link: https://www.runtothebestyou.com/bronze-accountability-online-group

Click Link To Join Our Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge

Spring Health Kickoff Meeting Prepare for the Run To The Best You 5k (May 30th, 2020) (12 Week 5k Training Program) In person or online) March 7th, 2020 @ 1pm (Galloway Library) https://www.runtothebestyou.com/spring-health-kickoff-meeting

Sources:

www.runyouryear.com (Running Journal) Enter Code: CoachTadris at checkout for $5 OFF

Pick up a copy of My Miracle Morning by Hal Elrod In Our Morning Motivation (Read List) Page https://www.runtothebestyou.com/morning-motivation-read-list

Thanks for listening, please share with your family and friends on your favorite social media.

Become a supporter of our show/videos by becoming a patron. To make a contribution please visit: https://patreon.com/coachtadris

Thank you so much. All patreons will be mentioned or added to our video credits. Shout out to Ed Brown our First Patron! Jen Burke our first female Patron!

Pick up your free nutrition guide head over to www.runtothebestyou.com today and subscribe to our email list.

Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

Check this out for good sugarless ketchup and dressings. Look up Whole30 approved foods. That is what Keeping It Real was inspired from.

This week we take you to Mike’s Seafood Run/Walk For Autism as we meet some amazing runners. We meet the leader of Team Anthony Rocks, Anthony himself. A 60 year old who PR’d, and our very own Hunter Judd and Michael Muchler as they attack their 1st 5k. We hope that you will be inspired!

Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Now that we've hit Apple Podcast, please leave a review and rating. Thank you so much.

Feel free to email us your questions: coachtadris@gmail.com

Click Link To Join Accountability Group Sign Up Link: https://www.runtothebestyou.com/bronze-accountability-online-group

Click Link To Join Our Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge

Spring Health Kickoff Meeting Prepare for the Run To The Best You 5k (May 30th, 2020) (12 Week 5k Training Program) In person or online) March 7th, 2020 @ 1pm (Galloway Library) https://www.runtothebestyou.com/spring-health-kickoff-meeting

Sources:

www.runyouryear.com (Running Journal) Enter Code: CoachTadris at checkout for $5 OFF

Pick up a copy of My Miracle Morning by Hal Elrod In Our Morning Motivation (Read List) Page https://www.runtothebestyou.com/morning-motivation-read-list

Thanks for listening, please share with your family and friends on your favorite social media.

Become a supporter of our show/videos by becoming a patron. To make a contribution please visit: https://patreon.com/coachtadris

Thank you so much. All patreons will be mentioned or added to our video credits. Shout out to Ed Brown our First Patron! Jen Burke our first female Patron!

Pick up your free nutrition guide head over to www.runtothebestyou.com today and subscribe to our email list.

Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

Check this out for good sugarless ketchup and dressings. Look up Whole30 approved foods. That is what Keeping It Real was inspired from.

Learn how eliminating problematic foods from your diet can help you become a better runner, have more energy and feel 5-10 years younger. Tina and Christie shares with us the emotional Rollercoaster that was the month of January of following the Whole30 process.

Our Vlogs and Podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Now that we've hit Apple Podcast, please leave a review and rating. Thank you so much.

Feel free to email us your questions: coachtadris@gmail.com

Click Link To Join Accountability Group Sign Up Link: https://www.runtothebestyou.com/bronze-accountability-online-group

Click Link To Join Our Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge

Spring Health Kickoff Meeting (12 Week 5k Training Program) March 7th, 2020 @ 1pm (Galloway Library) RSVP https://facebook.com/events/s/2020-run-to-the-best-you-sprin/463477404538389/?ti=icl

Sources:

www.runyouryear.com (Running Journal) Enter Code: CoachTadris at checkout for $5 OFF

Pick up a copy of My Miracle Morning by Hal Elrod In Our Morning Motivation (Read List) Page https://www.runtothebestyou.com/morning-motivation-read-list

Thanks for listening, please share with your family and friends on your favorite social media.

Become a supporter of our show/videos by becoming a patron. To make a contribution please visit: https://patreon.com/coachtadris

Thank you so much. All patreons will be mentioned or added to our video credits. Shout out to Ed Brown our First Patron! Jen Burke our first female Patron!

Pick up your free nutrition guide head over to www.runtothebestyou.com today and subscribe to our email list.

Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

Check this out for good sugarless ketchup and dressings. Look up Whole30 approved foods. That is what Keeping It Real was inspired from.

In this week's blog/podcast we discuss how to take your confidence from a level 3-4 up to a level 10. We caught up with Amanda Leopardi of amandalinasbeauty.com to help us break down how busy parents can take time for themselves. In today’s busy world full of distractions, it is so easy to neglect ourselves. We all wonder, where does all the time go? In this article we will help you with taking control of your health and break down the word beauty as well as show you how it will lead to your overall self -confidence.

To Connect With Amanda Leopardi about her Younique Products or to book a appointment visit: amandalinasbeauty.com

Our Vlogs and Podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Now that we've hit Apple Podcast, please leave a review and rating. Thank you so much.

Feel free to email us your questions: coachtadris@gmail.com

Click Link To Join Accountability Group Sign Up Link: https://www.runtothebestyou.com/bronze-accountability-online-group

Click Link To Join Our Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge

Sign Up For Our One Of Our Local or Online Training Programs: New 2020 5k & Beyond Training Program (Be ready to run your 1st 5k in 12 weeks or less with our EASY run/walk program) https://www.runtothebestyou.com/5k-beyond-training-program

Sources:

www.runyouryear.com (Running Journal) Enter Code: CoachTadris at checkout for $5 OFF

Pick up a copy of My Miracle Morning by Hal Elrod In Our Morning Motivation (Read List) Page https://www.runtothebestyou.com/morning-motivation-read-list

Thanks for listening, please share with your family and friends on your favorite social media.

Become a supporter of our show/videos by becoming a patron. To make a contribution please visit: https://patreon.com/coachtadris

Thank you so much. All patreons will be mentioned or added to our video credits. Shout out to Ed Brown our First Patron! Jen Burke our first female Patron!

Pick up your free nutrition guide head over to www.runtothebestyou.com today and subscribe to our email list.

Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

Check this out for good sugarless ketchup and dressings. Look up Whole30 approved foods. That is what Keeping It Real was inspired from.

In this week’s podcast we talk to Rachel Guevara of Lift and Glitz Studio about workouts we can do to enhance our runs. We also delve into the importance of recovery, both mentally and physically.

ABOUT: Lift & Glitz Training Studio was created for the women of the world who are looking to accomplish their health and fitness goals... period. A new movement in women's fitness, we combine strength, functional and cardio training to not only help you shed the pounds, but also give you that sexy, lean, tight look that you've been craving for. The studio atmosphere is non competitive and full of positivity. We are a community of women who empower and inspire each other. When it comes to your personal goals, our certified trainers will have your back and give you the best motivation for you.

Going into our 5th year of business
I'm passionate about what I do because there's nothing better than seeing someone overcome their obstacles and achieve their fitness goals and needs. I am in the business to help people.
Specials: 3 for Free Trial - $20.20 to start!

Lift & Glitz Training Studio 549 Tilton Rd Northfield, NJ 08225 609-241-0214 www.liftandglitz.com

Our Vlogs and Podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Now that we've hit Apple Podcast, please leave a review and rating. Thank you so much.

Feel free to email us your questions: coachtadris@gmail.com

Click Link To Join Accountability Group Sign Up Link: https://www.runtothebestyou.com/bronze-accountability-online-group

Click Link To Join Our Next Starting January 28th Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge

Sign Up For Our One Of Our Local or Online Training Programs: New 2020 5k & Beyond Training Program (Be ready to run your 1st 5k in 12 weeks or less with our EASY run/walk program) https://www.runtothebestyou.com/5k-beyond-training-program

Sources:

www.runyouryear.com (Running Journal) Enter Code: CoachTadris at checkout for $5 OFF

Pick up a copy of My Miracle Morning by Hal Elrod In Our Morning Motivation (Read List) Page https://www.runtothebestyou.com/morning-motivation-read-list

Thanks for listening, please share with your family and friends on your favorite social media.

Become a supporter of our show/videos by becoming a patron. To make a contribution please visit: https://patreon.com/coachtadris

Thank you so much. All patreons will be mentioned or added to our video credits. Shout out to Ed Brown our First Patron! Jen Burke our first female Patron!

Pick up your free nutrition guide head over to www.runtothebestyou.com today and subscribe to our email list.

Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

Check this out for good sugarless ketchup and dressings. Look up Whole30 approved foods. That is what Keeping It Real was inspired from.

In this week's podcast we will explore the mental side of running. Often times our subconscious brain can set us back, when we are dealing with stresses of life. Regain your MOJO by using your conscious brain. Our Vlogs and Podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Now that we've hit Apple Podcast, please leave a review and rating. Thank you so much.

Feel free to email us your questions: coachtadris@gmail.com

Click Link To Join Accountability Group Sign Up Link: https://www.runtothebestyou.com/bronze-accountability-online-group

Click Link To Join Our Next Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge

Sign Up For Our One Of Our Local or Online Training Programs: New 2020 5k & Beyond Training Program (Be ready to run your 1st 5k in 12 weeks or less with our EASY run/walk program) https://www.runtothebestyou.com/5k-beyond-training-program

Sources:

www.runyouryear.com (Running Journal) Enter Code: CoachTadris at checkout for $5 OFF

Pick up a copy of My Miracle Morning by Hal Elrod In Our Morning Motivation (Read List) Page https://www.runtothebestyou.com/morning-motivation-read-list

Thanks for listening, please share with your family and friends on your favorite social media.

Become a supporter of our show/videos by becoming a patron. To make a contribution please visit: https://patreon.com/coachtadris

Thank you so much. All patreons will be mentioned or added to our video credits. Shout out to Ed Brown our First Patron! Jen Burke our first female Patron!

Pick up your free nutrition guide head over to www.runtothebestyou.com today and subscribe to our email list.

Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

Check this out for good sugarless ketchup and dressings. Look up Whole30 approved foods. That is what Keeping It Real was inspired from.

In this week's podcast we help you plan your next or first destination race. We also take you through our Disney Half Marathon Experience! Chris Ballard from NJ joins me in this journey. We hope that you can join us next year 2021!

Sources: Comfortable running belt www.flexfit.com

www.runyouryear.com (Running Journal) Enter Code: CoachTadris at checkout for $5 OFF

Pick up a copy of 5 Second Rule by Mel Robbins In Our (Read List) Page https://www.runtothebestyou.com/morning-motivation-read-list

Our Vlogs and Podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Now that we've hit Apple Podcast, please leave a review and rating. Thank you so much.

Feel free to email us your questions: coachtadris@gmail.com

Click Link To Join Our Next Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge

Sign Up For Our One Of Our Local or Online Training Programs: New 2020 5k & Beyond Training Program (Be ready to run your 1st 5k in 12 weeks or less with our EASY run/walk program) https://www.runtothebestyou.com/5k-beyond-training-program

Thanks for listening, please share with your family and friends on your favorite social media.

Become a supporter of our show/videos by becoming a patron. To make a contribution please visit: https://patreon.com/coachtadris

Thank you so much. All patreons will be mentioned or added to our video credits. Shout out to Ed Brown our First Patron! Jen Burke our first female Patron!

Pick up your free nutrition guide head over to www.runtothebestyou.com today and subscribe to our email list.

Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

Check this out for good sugarless ketchup and dressings. Look up Whole30 approved foods. That is what Keeping It Real was inspired from.

In this week’s podcast we will discuss The 5 Second Rule and how to stop procrastinating with your health results. How to get yourself out of bed on those cold mornings for your run……. How to get out for your workout in the dead heat. How to stop comparing yourself to others, including yourself by 5,4,3,2,1 (5 Sec rule) We are joined by the one and only Hollie Madamba as she describes how the 5 sec rule helped her play a sport recently that she hasn’t played in years.

Sources: www.runyouryear.com (Running Journal) Enter Code: CoachTadris at checkout for $5 OFF

Pick up a copy of 5 Second Rule by Mel Robbins In Our (Read List) Page https://www.runtothebestyou.com/morning-motivation-read-list

Our Vlogs and Podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Now that we've hit Apple Podcast, please leave a review and rating. Thank you so much.

Feel free to email us your questions: coachtadris@gmail.com

Click Link To Join Our Next Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge

Sign Up For Our One Of Our Local or Online Training Programs: New 2020 5k & Beyond Training Program (Be ready to run your 1st 5k in 12 weeks or less with our EASY run/walk program) https://www.runtothebestyou.com/5k-beyond-training-program

Thanks for listening, please share with your family and friends on your favorite social media.

Become a supporter of our show/videos by becoming a patron. To make a contribution please visit: https://patreon.com/coachtadris

Thank you so much. All patreons will be mentioned or added to our video credits. Shout out to Ed Brown our First Patron! Jen Burke our first female Patron!

Pick up your free nutrition guide head over to www.runtothebestyou.com today and subscribe to our email list.

Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

Check this out for good sugarless ketchup and dressings. Look up Whole30 approved foods. That is what Keeping It Real was inspired from.

Run or walk better and stronger in 2020 by Keeping It Real in 2020. Picking eating windows that will fuel your runs to success. Listen to the best of 2019 stories from our members. Imagine where you can be 6 or 9 months from now by starting your journey now.

Sources: www.runyouryear.com (Running Journal) Enter Code: CoachTadris at checkout for $5 OFF

Find The Whole30 Day by Day Journal & Cookbook In Our (Read List) Page https://www.runtothebestyou.com/morning-motivation-read-list

Our Vlogs and Podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Now that we've hit Apple Podcast, please leave a review and rating. Thank you so much.

Feel free to email us your questions: coachtadris@gmail.com

Click Link To Join Our Next Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge

Sign Up For Our One Of Our Local or Online Training Programs: Online 5k Training Program https://www.runtothebestyou.com/silver-online-5k-beyond-program

In Person Group Meet Up https://www.runtothebestyou.com/gold-in-person-group-trainings

Thanks for listening, please share with your family and friends on your favorite social media.

Become a supporter of our show/videos by becoming a patron. To make a contribution please visit: https://patreon.com/coachtadris

Thank you so much. All patreons will be mentioned or added to our video credits. Shout out to Ed Brown our First Patron! Jen Burke our first female Patron!

Pick up your free nutrition guide head over to www.runtothebestyou.com today and subscribe to our email list.

Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

Check this out for good sugarless ketchup and dressings. Look up Whole30 approved foods. That is what Keeping It Real was inspired from.

Meet Jim Siwek, a father of a loving son named Charlie who has autism. Jim runs to become healthier for both him and Charlie. In fact if Jim did not run there is no way that he can keep up with Charlie. Learns steps that you can take to become the healthiest version of yourself all while taking care of a child with special needs.

Steps you can take to a healthier you now! 1. Take me time. 2. Exercise and watch your diet. 3. Find a support network for yourself. 4. Get involved with an autism support group online or in person. 5. Become a good advocate for your youth? By knowing the laws and your rights as a parent with a child with a disability.

Sources: https://southjerseyfieldofdreams.com/ https://faces4autism.org/

To Connect With Jim Siwek: Jim Siwek, AAMS 235 Bellevue Ave Hammonton NJ 08037 609-561-1866 jim.siwek@edwardjones.com http://www.edwardjones.com/jim-siwek

Our Vlogs and Podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Now that we've hit Apple Podcast, please leave a review and rating. Thank you so much.

Feel free to email us your questions: coachtadris@gmail.com

Click Link To Join Our Next Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge

SIGN UP FOR OUR "Run To Autism" 8 Week 5k Training Program https://www.runtothebestyou.com/run-to-autism-5k-training-program (online participants will receive a finishers medal in the mail by running your race virtually with us on February 16th 2019) ENTER: RFA at checkout for $20 OFF! Offer ends December 31st

Thanks for listening, please share with your family and friends on your favorite social media.

Become a supporter of our show/videos by becoming a patron. To make a contribution please visit: https://patreon.com/coachtadris

Thank you so much. All patreons will be mentioned or added to our video credits. Shout out to Ed Brown our First Patron! Jen Burke our first female Patron!

Pick up your free nutrition guide head over to www.runtothebestyou.com today.

Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

Check this out for good sugarless ketchup and dressings. Look up Whole30 approved foods. That is what Keeping It Real was inspired from.

Meet Sandra Martinez, a mother that chose to see her son’s abilities NOT his disabilities! Learn how this mother finds the time to take care of her health despite working overnights and caring for her son with autism!

Steps you can take to a healthier you now! 1. Take me time. 2. Exercise and watch your diet. 3. Find a support network for yourself. 4. Get involved with an autism support group online or in person. 5. Become a good advocate for your youth? By knowing the laws and your rights as a parent with a child with a disability.

Sources: https://southjerseyfieldofdreams.com/ https://faces4autism.org/

Sandra expressed that if you need any help that you can feel free to reach out to her through Instagram: https://www.instagram.com/evie2m/

Our Vlogs and Podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Now that we've hit Apple Podcast, please leave a review and rating. Thank you so much.

Feel free to email us your questions: coachtadris@gmail.com

Click Link To Join Our Next Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge

SIGN UP FOR OUR "Run To Autism" 8 Week 5k Training Program https://www.runtothebestyou.com/run-to-autism-5k-training-program (online participants will receive a finishers medal in the mail by running your race virtually with us on February 16th 2019) ENTER: RFA at checkout for $20 OFF! Offer ends December 31st

Thanks for listening, please share with your family and friends on your favorite social media.

Become a supporter of our show/videos by becoming a patron. To make a contribution please visit: https://patreon.com/coachtadris

Thank you so much. All patreons will be mentioned or added to our video credits. Shout out to Ed Brown our First Patron! Jen Burke our first female Patron!

Pick up your free nutrition guide head over to www.runtothebestyou.com today.

Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

Check this out for good sugarless ketchup and dressings. Look up Whole30 approved foods. That is what Keeping It Real was inspired from.

As parents we have a heavy responsibility. Take that responsibility x 100 when one of our children has a disability. What can you do to help you cope? Self care. In this episode, we will provide 5 tips to help you take care of yourself in order to handle any situation that your day can throw at you. For support with Autism visit: http://www.faces4autism.org

Our Vlogs and Podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Now that we've hit Apple Podcast, please leave a review and rating. Thank you so much.

Feel free to email us your questions: coachtadris@gmail.com

Click Link To Join Our Next Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge

SIGN UP FOR OUR "Run To Autism" 8 Week 5k Training Program https://www.runtothebestyou.com/run-to-autism-5k-training-program (online participants will receive a finishers medal in the mail by running your race virtually with us on February 16th 2019) ENTER: RFA at checkout for $20 OFF! Offer ends December 31st

Thanks for listening, please share with your family and friends on your favorite social media.

Become a supporter of our show/videos by becoming a patron. To make a contribution please visit: patreon.com/coachtadris

Thank you so much. All patreons will be mentioned or added to our video credits. Shout out to Ed Brown our First Patron! Jen Burke our first female Patron!

Pick up your free nutrition guide head over to www.runtothebestyou.com today.

Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

Check this out for good sugarless ketchup and dressings. Look up Whole30 approved foods. That is what Keeping It Real was inspired from.

On the Anniversary of our 6th month episode we invite Ed Brown our First Patron onto the show. Ed shows us how a person down on himself can resurface stronger than ever with the right motivation, love and support. Our Vlogs and Podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Now that we've hit Apple Podcast, please leave a review and rating. Thank you so much.

Feel free to email us your questions: coachtadris@gmail.com

Click Link To Join Our Next Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge

SIGN UP FOR OUR ONLINE 5K & BEYOND TRAINING https://www.runtothebestyou.com

Thanks for listening, please share with your family and friends on your favorite social media.

Become a supporter of our show/videos by becoming a patron. To make a contribution please visit: patreon.com/coachtadris

Thank you so much. All patreons will be mentioned or added to our video credits. Shout out to Ed Brown our First Patron! Jen Burke our first female Patron!

Pick up your free nutrition guide head over to www.runtothebestyou.com today.

Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

Check this out for good sugarless ketchup and dressings. Look up Whole30 approved foods. That is what Keeping It Real was inspired from.

"Do It For Yourself" In this week's podcast our very own Meredith Hamlett shares her story about overcoming major life issues, to reclaim her joy of running and exercise. Meredith drives the point home as to how we must “Do It For Ourselves” and no one else. (Thank you for sharing your story with us.)

Our Vlogs and Podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Now that we've hit Apple Podcast, please leave a review and rating. Thank you so much.

Feel free to email us your questions: coachtadris@gmail.com

Click Link To Join Our Next Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge

SIGN UP FOR OUR ONLINE 5K & BEYOND TRAINING “Run To The New Year” 8 Week Course https://www.runtothebestyou.com

Thanks for listening, please share with your family and friends on your favorite social media.

Become a supporter of our show/videos by becoming a patron. To make a contribution please visit: patreon.com/coachtadris

Thank you so much. All patreons will be mentioned or added to our video credits. Shout out to Ed Brown our First Patron! Jen Burke our first female Patron!

Pick up your free nutrition guide head over to www.runtothebestyou.com today.

Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

Check this out for good sugarless ketchup and dressings. Look up Whole30 approved foods. That is what Keeping It Real was inspired from.

Determination, Commitment, & Discipline! Learn how Danielle Selassie a 41 year old woman from Minnesota used those words to take her from out of shape mother of 4 to a Chicago Marathon Finisher! Danielle really knocks this episode out of the park as she brings us on her journey. Danielle had to overcome so much in order to get to the starting line of the Chicago Marathon, self doubt, in injury, family encouraging her to sit on couch and have a beer, and more. Danielle’s story shows us if she could do it, so can we. (Thank you for sharing your story with us.)

Our Vlogs and Podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Now that we've hit Apple Podcast, please leave a review and rating. Thank you so much.

Feel free to email us your questions: coachtadris@gmail.com

Click Link To Join Our Next Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge

SIGN UP FOR OUR ONLINE 5K & BEYOND TRAINING “Run To The New Year” 8 Week Course https://www.runtothebestyou.com

Thanks for listening, please share with your family and friends on your favorite social media.

Become a supporter of our show/videos by becoming a patron. To make a contribution please visit: patreon.com/coachtadris

Thank you so much. All patreons will be mentioned or added to our video credits. Shout out to Ed Brown our First Patron! Jen Burke our first female Patron!

Pick up your free nutrition guide head over to www.runtothebestyou.com today.

Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

Check this out for good sugarless ketchup and dressings. Look up Whole30 approved foods. That is what Keeping It Real was inspired from.

Health vs Fitness vs Wellness w/ Dr. Grife. Yes there is a difference, it’s possible to be fit and not healthy. It’s possible to be unhealthy, not fit and dying, yet be well. Learn the difference in this week’s episode. Also learn much on Mindfulness and Weight Loss.

To connect with Dr. Grife and the friendly staff at Ventnor Wellness: Phone: (609) 317-4868 Website: http://www.ventnorwellness.com Address: 6601 Ventnor Ave, Suite 105 Ventnor NJ 08406

Our Vlogs and Podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well.

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Click Link To Join Our Next Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge

SIGN UP FOR OUR ONLINE 5K & BEYOND TRAINING “Run To The New Year” 8 Week Course https://www.runtothebestyou.com

Thanks for listening, please share with your family and friends on your favorite social media.

Become a supporter of our show/videos by becoming a patron. To make a contribution please visit: patreon.com/coachtadris

Thank you so much. All patreons will be mentioned or added to our video credits. Shout out to Ed Brown our First Patron! Jen Burke our first female Patron!

Pick up your free nutrition guide head over to www.runtothebestyou.com today.

Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

Check this out for good sugarless ketchup and dressings. Look up Whole30 approved foods. That is what Keeping It Real was inspired from.

Tina Ellis helps me breakdown why it is important to celebrate Non Scale Victories! Many may become discouraged if they do not see their results on the scale mount up as fast as they would like. This week we will awaken your senses as to the MANY non scale victories to look out for.

Our Vlogs and Podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Now that we've hit Apple Podcast, please leave a review and rating. Thank you so much.

Feel free to email us your questions: coachtadris@gmail.com

SIGN UP FOR OUR ONLINE TRAINING www.runtothebestyou.com

Thanks for listening, please share with your family and friends on your favorite social media.

Become a supporter of our show/videos by becoming a patron. To make a contribution please visit: patreon.com/coachtadris

Thank you so much. All patreons will be mentioned or added to our video credits. Shout out to Ed Brown our First Patron! Jen Burke our first female Patron!

Pick up your free nutrition guide head over to www.runtothebestyou.com today.

Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

Check this out for good sugarless ketchup and dressings. Look up Whole30 approved foods. That is what Keeping It Real was inspired from.

Click Link To Join Our Next Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge

Motivation Quote: Make sure your worst enemy doesn't live between your own two ears! Katie helps us break this down. Katie takes us through how she went from getting into her own way with self doubt to completing her 1st half marathon.

Our Vlogs and Podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Now that we've hit Apple Podcast, please leave a review and rating. Thank you so much.

Feel free to email us your questions: coachtadris@gmail.com

SIGN UP FOR OUR ONLINE TRAINING www.runtothebestyou.com

Thanks for listening, please share with your family and friends on your favorite social media.

Become a supporter of our show/videos by becoming a patron. To make a contribution please visit: patreon.com/coachtadris

Thank you so much. All patreons will be mentioned or added to our video credits. Shout out to Ed Brown our First Patron! Jen Burke our first female Patron!

Pick up your free nutrition guide head over to www.runtothebestyou.com today.

Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

Check this out for good sugarless ketchup and dressings. Look up Whole30 approved foods. That is what Keeping It Real was inspired from.

Click Link To Join Our Next Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge

We pull back the curtains and give you listeners an inside look into the emotions of our members who participated in participated in this weekends Marathon series. Whether it was the 5 or 10k or the half marathon you can hear the raw joy and emotions of each member we interviewed! We also take you to the Expo as we met Julie from www.runyourday.com we picked up a journal from her to map out our 2020 year (the best year yet) We also met Alan from dopaminedesigns.com and talked about the happiness associated with running, out friends and the clothes we wear. Our Vlogs and Podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Now that we've hit Apple Podcast, please leave a review and rating. Thank you so much.

Feel free to email us your questions: coachtadris@gmail.com

SIGN UP FOR OUR ONLINE TRAINING www.runtothebestyou.com

Thanks for listening, please share with your family and friends on your favorite social media.

Become a supporter of our show/videos by becoming a patron. To make a contribution please visit: patreon.com/coachtadris

Thank you so much. All patreons will be mentioned or added to our video credits. Shout out to Ed Brown our First Patron as well as Jen Burke!

Pick up your free nutrition guide head over to www.runtothebestyou.com today.

Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

Check this out for good sugarless ketchup and dressings. Look up Whole30 approved foods. That is what Keeping It Real was inspired from.

Click Link To Join Our Next Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge

In this week’s podcast we get to talk to Chris Ballard mother of triplet boys, a night shift worker and wife. Chris is the definition of busy. Yet she still finds the time to take care of her health! A once hater of running, more loves it and training for her first 2 half marathons. Her first one will be Oct 20th 2019 then she follows that up with January 2020 Disney Half. What a 2019 for Chris Ballard. Our Vlogs and Podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Now that we've hit Apple Podcast, please leave a review and rating. Thank you so much.

Feel free to email us your questions: coachtadris@gmail.com

SIGN UP FOR OUR ONLINE TRAINING www.runtothebestyou.com

Thanks for listening, please share with your family and friends on your favorite social media.

Become a supporter of our show/videos by becoming a patron. To make a contribution please visit: patreon.com/coachtadris

Thank you so much. All patreons will be mentioned or added to our video credits. Shout out to Ed Brown our First Patron!

Pick up your free nutrition guide head over to www.runtothebestyou.com today.

Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

Check this out for good sugarless ketchup and dressings. Look up Whole30 approved foods. That is what Keeping It Real was inspired from.

Click Link To Join Our Next Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge

Jamie is a mother of two amazing children, has her own business and is killing life right now. That wasn't always the case! Jamie was tired, couldn't lose any weight and was discouraged. That all changed when she decided to take us up on a 7 Day Health Challenge back in January 2019. She tells her story here in the Running, Intermittent Fasting and Weight Loss Podcast. Thank you for sharing your beautiful story. Our Vlogs and Podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Now that we've hit Apple Podcast, please leave a review and rating. Thank you so much.

Feel free to email us your questions: coachtadris@gmail.com

SIGN UP FOR OUR ONLINE TRAINING www.runtothebestyou.com

Thanks for listening, please share with your family and friends on your favorite social media.

Become a supporter of our show/videos by becoming a patron. To make a contribution please visit: patreon.com/coachtadris

Thank you so much. All patreons will be mentioned or added to our video credits. Shout out to Ed Brown our First Patron!

Pick up your free nutrition guide head over to www.runtothebestyou.com today.

Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

Check this out for good sugarless ketchup and dressings. Look up Whole30 approved foods. That is what Keeping It Real was inspired from.

Click Link To Join Our Next Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge

In this week's show, we discuss how to heal an injury week of the race. Ed Brown interviews Coach as well as other guest appearances. Our Vlogs and Podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Feel free to email us your questions: coachtadris@gmail.com

SIGN UP FOR OUR ONLINE TRAINING www.runtothebestyou.com

Thanks for listening, please share with your family and friends on your favorite social media.

Become a supporter of our show/videos by becoming a patron. To make a contribution please visit: patreon.com/coachtadris

Thank you so much. All patreons will be mentioned or added to our video credits. Shout out to Ed Brown our First Patron!

Pick up your free nutrition guide head over to www.runtothebestyou.com today.

Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

Check this out for good sugarless ketchup and dressings. Look up Whole30 approved foods. That is what Keeping It Real was inspired from.

Click Link To Join Our Next Keeping It Real 7 Day Challenge (7 Days Can Change Your Life) https://coachtadris.wufoo.com/forms/mn5d0nq1g28syh/

In this week’s podcast we talk about the Run, Walk, Run strategy. We learn from Jen Burke what changes she has made to put herself first, lose weight and living a more energetic lifestyle!

Jen Burke's Sessions Art Lessons https://sessionarts.com/

Our Vlogs and Podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Feel free to email us your questions: coachtadris@gmail.com

SIGN UP FOR OUR ONLINE TRAINING www.runtothebestyou.com

Thanks for listening, please share with your family and friends on your favorite social media.

Become a supporter of our show/videos by becoming a patron. To make a contribution please visit: patreon.com/coachtadris

Thank you so much. All patreons will be mentioned or added to our video credits. Shout out to Ed Brown our First Patron!

Pick up your free nutrition guide head over to www.runtothebestyou.com today.

Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

Check this out for good sugarless ketchup and dressings. Look up Whole30 approved foods. That is what Keeping It Real was inspired from.

Click Link To Join Our Next Keeping It Real 7 Day Challenge (7 Days Can Change Your Life) https://coachtadris.wufoo.com/forms/mn5d0nq1g28syh/

In this week’s podcast we talk about putting the pieces of the puzzle together and how that relates to your health. Celebrate Meredith an amazing mother, wife and inspiration. So how do we begin? 1. We pick the vision of the puzzle that we want to build 2. As when I purchased the accessories (You surround ourselves with the things that will make us succeed) Easier as it were like with with compartments to keep the pieces separated. 3. Have your plan in place (Like building the framework) Lay out your strategy 4. Separating the pieces by color (This could be your diet being one color, Intermittent fasting being another color, your workout routine, your spiritual routine, your family routine, your personal time routine) Speaking of Spiritual routine….. as a father I helped our son put the puzzle together. God is our father that will help us make sense of these pieces and will really help you put it all together. 5. Finding the pieces that fit (you may have tried something in the past to lose weight and it didn't work (That was the wrong piece) but maybe you tried eating salads with grilled chicken and no dressing and that didnt work at that time. But that was the right piece but back then you didn’t have the other pieces around you to see that was the right piece all along. 6. How will you feel as you are becoming the healthier version of yourself? (You are not yet 50lbs down which was your goal, But you lost your 1st 15lbs (That will feel good pushing you to keep going right? (Hey my son was adamant about no one touching that puzzle while he was gone. He didn't want anyone sabotaging his work! So sabotage your own works by FEELING like you lost 15lbs I can eat whatever now “I’m good” no that’s like you undoing your own puzzle …….. Instead stay focused. Maybe take us up on one of our FREE 7 DAY CHALLENGES (EVEN EXTEND IT TO 30 DAYS). Link will be in the show notes. 7. Now you’ve reached your goal!!! 50lbs Accomplished beautiful piece of work, Now do we crinkle it up ……. NO (WE USE THE GLUE TO KEEP IT ALL TOGETHER TO BE HUNG) That glue is like God helping you keep it all together ! And every time someone sees your puzzle, that piece of art, you as a person they will respond (OH HOW BEAUTIFUL) Our Vlogs and Podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Feel free to email us your questions: coachtadris@gmail.com

SIGN UP FOR OUR TRAIL OF 2 CITIES/VIRTUAL TRAINING https://runsignup.com/Race/NJ/SomersPoint/12WeekRunWalkProgramVirtualTrailof2Cities

Thanks for listening, please share with your family and friends on your favorite social media.

Become a supporter of our show/videos by becoming a patron. To make a contribution please visit: patreon.com/coachtadris

Thank you so much. All patreons will be mentioned or added to our video credits. Shout out to Ed Brown our First Patron!

Pick up your free nutrition guide head over to www.runtothebestyou.com today.

Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

Check this out for good sugarless ketchup and dressings. Look up Whole30 approved foods. That is what Keeping It Real was inspired from.

Click Link To Join Our Next Keeping It Real 7 Day Challenge (7 Days Can Change Your Life) https://coachtadris.wufoo.com/forms/mn5d0nq1g28syh/

"Don't Be Scared!!" Don't be afraid to fail! Perceived failure teaches us so much! Whether it's weight loss, a running goal, or anything else...Go after your goals without fear.

In this week's podcast we talk about filling up your gas tank because you can't show up for others if you don't have enough gas for yourself. Don't show up half empty.

We discussed the week that was. Along with answering the questions how to break the habit of feeling like you have to eat breakfast. Finally we interviewed a 10 year old that has been killing it as of late.

Our Vlogs and Podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Feel free to email us your questions: coachtadris@gmail.com

SIGN UP FOR OUR TRAIL OF 2 CITIES/VIRTUAL TRAINING https://runsignup.com/Race/NJ/SomersPoint/12WeekRunWalkProgramVirtualTrailof2Cities

Thanks for listening, please share with your family and friends on your favorite social media.

Become a supporter of our show/videos by becoming a patron. To make a contribution please visit: patreon.com/coachtadris

Thank you so much. All patreons will be mentioned or added to our video credits. Shout out to Ed Brown our First Patron!

Pick up your free nutrition guide head over to www.runtothebestyou.com today.

Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E

Check this out for good sugarless ketchup and dressings. Look up Whole30 approved foods. That is what Keeping It Real was inspired from.

Click Link To Join Our Next Keeping It Real 7 Day Challenge (7 Days Can Change Your Life) https://coachtadris.wufoo.com/forms/mn5d0nq1g28syh/

Olivia breaks down how we can push ourselves to the limit at our races, by having focused goals, proper planning and having fun. Olivia didn't start out as a runner. The former basketball and lacrosse star, decided to use running as a way to stay active well beyond her college years. Olivia has aspirations of becoming a teach all while improving in her running career!

The Believe Running Journal https://www.believeiam.com/collections/all

Our Vlogs and Podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Feel free to email us your questions: coachtadris@gmail.com

SIGN UP FOR OUR TRAIL OF 2 CITIES/VIRTUAL TRAINING https://runsignup.com/Race/NJ/SomersPoint/12WeekRunWalkProgramVirtualTrailof2Cities

Thanks for listening, please share with your family and friends on your favorite social media.

Become a supporter of our show/videos by becoming a patron. To make a contribution please visit: patreon.com/coachtadris

Thank you so much. All patreons will be mentioned or added to our video credits. Shout out to Ed Brown our First Patron!

Pick up your free nutrition guide head over to www.runtothebestyou.com today.

Click Link To Join Our Next Keeping It Real 7 Day Challenge (7 Days Can Change Your Life) https://coachtadris.wufoo.com/forms/mn5d0nq1g28syh/

2 Benefits of Intermittent Fasting, Let's attack the obvious benefit…… Weight Loss

This might be an obvious benefit, but it’s important to know about some of the less obvious reasons behind weight loss. Intermittent Fasting increases lipolysis (fat burning) in the body and changes hormone levels to facilitate weight loss. By lowering insulin and increasing growth hormone levels, it also increases the release of the fat-burning hormone called norepinephrine (noradrenaline). Due to these hormonal changes, fasting increases your metabolic rate.

Studies show that people who practice Intermittent Fasting can expect to lose up to 7% of their waist circumference, which indicates a significant loss of harmful belly fat that builds up around internal organs and causes disease. What is more, fasting can reduce insulin resistance, lowering blood sugar by 3-6% and insulin levels by 20-31%. It reduces “bad” LDL cholesterol, blood triglycerides, inflammatory markers, and blood sugar.

The other mechanism that makes fasting so effective for weight loss is the fact that it provokes the secretion of HGH—a fat-burning hormone that has many well-recognized “anti-aging” health and fitness benefits.

2nd Benefit: Slows down the aging process

Aging is a process that can’t be stopped, but changing the way we treat our bodies dramatically affects the way we age. According to research, dietary restrictions such as Intermittent Fasting can keep our mitochondrial networks in a “youthful state.”

The full mechanism of how it works would take a lot of scientific terms to explain but if simplified this means that the fasting process activates the life-extending mechanisms, creates space for new cells to grow, and literally rejuvenates our bodies.

Our Vlogs and Podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Feel free to email us your questions: coachtadris@gmail.com

SIGN UP FOR OUR TRAIL OF 2 CITIES/VIRTUAL TRAINING https://runsignup.com/Race/NJ/SomersPoint/12WeekRunWalkProgramVirtualTrailof2Cities

Thanks for listening, please share with your family and friends on your favorite social media.

Become a supporter of our show/videos by becoming a patron. To make a contribution please visit: patreon.com/coachtadris

Thank you so much. All patreons will be mentioned or added to our video credits. Shout out to Ed Brown our First Patron!

Pick up your free nutrition guide head over to www.runtothebestyou.com today.

Click Link To Join Our Next Keeping It Real 7 Day Challenge (7 Days Can Change Your Life) https://coachtadris.wufoo.com/forms/mn5d0nq1g28syh/

9 Tips to get any beginner ready for half or full marathon. In today’s podcast we discuss how to prepare for the fall season! What I am now going to call marathon season. Our Vlogs and Podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Feel free to email us your questions: coachtadris@gmail.com

SIGN UP FOR OUR TRAIL OF 2 CITIES/VIRTUAL TRAINING https://runsignup.com/Race/NJ/SomersPoint/12WeekRunWalkProgramVirtualTrailof2Cities

Thanks for listening, please share with your family and friends on your favorite social media.

Become a supporter of our show/videos by becoming a patron. To make a contribution please visit: patreon.com/coachtadris

Thank you so much. All patreons will be mentioned or added to our video credits. Shout out to Ed Brown our First Patron!

Pick up your free nutrition guide head over to www.runtothebestyou.com today.

Click Link To Join Our Next Keeping It Real 7 Day Challenge (7 Days Can Change Your Life) https://coachtadris.wufoo.com/forms/mn5d0nq1g28syh/

Thanks Brian for being on the show and lending us your story. It was incredible. Best to you in your running journey. In this week's episode we give you a real life testimonial of how you can use running to change your life from self destruction to feeling fit and able to do anything. Our Vlogs and Podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Feel free to email us your questions: coachtadris@gmail.com

SIGN UP FOR OUR TRAIL OF 2 CITIES/VIRTUAL TRAINING https://runsignup.com/Race/NJ/SomersPoint/12WeekRunWalkProgramVirtualTrailof2Cities

Thanks for listening, please share with your family and friends on your favorite social media.

Become a supporter of our show/videos by becoming a patron. To make a contribution please visit: patreon.com/coachtadris

Thank you so much. All patreons will be mentioned or added to our video credits. Shout out to Ed Brown our First Patron!

Pick up your free nutrition guide head over to www.runtothebestyou.com today.

Click Link To Join Our Next Keeping It Real 7 Day Challenge (7 Days Can Change Your Life) https://coachtadris.wufoo.com/forms/mn5d0nq1g28syh/

In this week's show we give 3 tips all beginning runners should consider, we answer questions about vitamins, and auto immune deficiencies while working out!

Our Vlogs and Podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well.

Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

Feel free to email us your questions: coachtadris@gmail.com

SIGN UP FOR OUR TRAIL OF 2 CITIES/VIRTUAL TRAINING https://runsignup.com/Race/NJ/SomersPoint/12WeekRunWalkProgramVirtualTrailof2Cities

Thanks for listening, please share with your family and friends on your favorite social media.

Become a supporter of our show/videos by becoming a patron. To make a contribution please visit: patreon.com/coachtadris

Thank you so much. All patreons will be mentioned or added to our video credits. Shout out to Ed Brown our First Patron!

Pick up your free nutrition guide head over to www.runtothebestyou.com today.

Click Link To Join Our Next Keeping It Real 7 Day Challenge (7 Days Can Change Your Life) https://coachtadris.wufoo.com/forms/mn5d0nq1g28syh/

Learn how you can improve on your 5k times. Learn how WALKING can be a huge part in the process! MINDFULNESS Review from last week's show! We celebrate those that competed in their first event this week as well. Our Vlogs and Podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well.

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SIGN UP FOR OUR LOCAL OR ONLINE Beginner 5K 12 Week Training Program https://coachtadris.wufoo.com/forms/q132v1ac16au50c/

Thanks for listening, please share with your family and friends on your favorite social media.

Become a supporter of our show/videos by becoming a patron. To make a contribution please visit: patreon.com/coachtadris

Thank you so much. All patreons will be mentioned or added to our video credits. Shout out to Ed Brown our First Patron!

Pick up your free nutrition guide head over to www.runtothebestyou.com today.

Click Link To Join Our Next Keeping It Real 7 Day Challenge (7 Days Can Change Your Life) https://coachtadris.wufoo.com/forms/mn5d0nq1g28syh/

This week’s discussion we will talk about: Mindfulness! Mindfulness with regards to diet/exercise, Heal Negative Body Image Issues, & Increase Your Overall Sense Of Well-Being with our FIRST SPECIAL GUEST BRANDON STEPHENS Of BRANN NU WELLNESS

In this week’s podcast we will answer some questions like: Can positive thinking help me with my long term goals? One story isn’t really a question, but we will delve into it and see how this one's person mindset can help us all as we go through the day to day grind called life. Ways in which you can connect with Brandon: https://www.brannuwellness.com/ Email: brannuwellness@gmail.com Location: Ventnor Wellness 6601 Ventnor Ave Ventnor, NJ 08406 Phone: 609-350-6680 Our podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well. Feel free to email us your questions: coachtadris@gmail.com Pick up your free nutrition guide head over to www.runtothebestyou.com today. Thanks for listening, please share with your family and friends on your favorite social media. Become a supporter of our show/videos by becoming a patron. To make a contribution please visit: patreon.com/coachtadris Thank you so much. All patreons will be mentioned or added to our video credits. Click Link To Join Our Next Keeping It Real 7 Day Challenge (7 Days Can Change Your Life) https://coachtadris.wufoo.com/forms/mn5d0nq1g28syh/

In today's podcast we discuss 10 Tips you absolutely need for running in the heat. Rich or Poor we all have the same 24hrs (how we choose to spend them makes all the difference in the world). We answer some of your questions in this week's episode as well. Our podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well.

Feel free to email us your questions: coachtadris@gmail.com

Pick up your free nutrition guide head over to www.runtothebestyou.com today.

Thanks for listening, please share with your family and friends on your favorite social media.

Become a supporter of our show/videos by becoming a patron. To make a contribution please visit: patreon.com/coachtadris

Thank you so much. All patreons will be mentioned or added to our video credits.

Click Link To Join Our Next Keeping It Real 7 Day Challenge (7 Days Can Change Your Life) https://coachtadris.wufoo.com/forms/mn5d0nq1g28syh/

Today’s show we go over the week that was, volunteering, camping, running a extra hot 5k and more. We cover Intermittent Fasting in great detail with the Zero app. Our podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well.

Feel free to email us your questions: coachtadris@gmail.com

Pick up your free nutrition guide head over to www.runtothebestyou.com today.

Thanks for listening, please share with your family and friends on your favorite social media.

Become a supporter of our show/videos by becoming a patron. To make a contribution please visit: patreon.com/coachtadris

Thank you so much. All patreons will be mentioned or added to our video credits.

Click Link To Join Our Next Keeping It Real 7 Day Challenge (7 Days Can Change Your Life) https://coachtadris.wufoo.com/forms/mn5d0nq1g28syh/

The Shows Opening • The Savers • Setting up the night before • Questions Our podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well.

Feel free to email us your questions: coachtadris@gmail.com

Pick up your free nutrition guide head over to www.runtothebestyou.com today.

Thanks for listening, please share with your family and friends on your favorite social media.

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Click Link To Join Our Next Keeping It Real 7 Day Challenge (7 Days Can Change Your Life) https://coachtadris.wufoo.com/forms/mn5d0nq1g28syh/ To listen to a copy of the Miracle Morning: http://a.co/9lbFT3c

In this week's show: We will discuss the Now, appreciate where you are in life right now. Show Notes: We talked about my beginning story in episode 1. (Every story has a beginning, what’s yours)

In Episode 2 we discussed the Midway (Where you are now, may be just the midway point of your story, even though you may have thought you have made it.

So the Now, I will talk about where I am as a Coach and where I am with my personal goals.

In this week’s podcast we will answer some questions like: If you run a 10:30 mile what would be your run/walk/run ratio Cream does it break your fast? I heard only carbs break your fast *What to do about Heel Pain

But first let’s go into the week that was. How was your week? What was some things that went well for you last week? What happened that you were grateful for? Always good to find things that cause us happiness and be grateful for.

With us….. Half Marathon training began and Tuesday was speed work. I was proud to see the runners do their thing. It was hot out too so we did it with pace and in the shade. Tuesday also was the end of one our 7 Day Health Challenges 9 participants lost 23lbs between them for an average of 2.5lbs apiece Highlight of the week was Ed losing 11lbs Chris lost another 2lbs placing her at a 27lbs loss since February Friday I did a live on FB to announce winner of challenge and I touched on why it’s important to eat real foods and not fall prey to family pressures.

I’m glad I did that because one of our members on Saturday posted in our Accountability Group a picture of her healthy vegetables.

A discussion in my home last night...

Bob: what do you want to do for dinner...how about pizza?

Me: No, not pizza.

Bob: Ooooh, Chick-Fil-A?

Me: 🙄 WHY are you trying to sabotage me?

I’m SO glad I caught coach Tadris Parker’s live video yesterday discussing how some family members tempt us with food and how it can impact us...but that it doesn’t have to! Such a timely message! SO...Instead of me falling for it as per usual, we grilled organic chicken sausages and vegetables for dinner! #win #justsayno

Lisa: During my Mile Test I did a 10:30 mile what should my run/walk/run ratio be?

Tina: This morning there was a guy on the news talking about IF and Keto. And he said that heavy cream in your coffee won’t break your fast...that only protein and carbs will break your fast...is that true? I think he was the author of the book “cruise control diet” or something

Ed: Hey coach, wanted to ask you. I’m having some pain on the bottom of my left foot. It’s strictly isolated to the heel but on the bottom of my foot. Any ideas to help it out?

Also, I wanted to thank you again for helping me out last night. It really helped out and kept me motivated!! Join us as we track the journey, hey, allow us to join you on your own personal journey to better health. Our podcast will deal with answering your most precious questions about either running, Intermittent Fasting or Weight loss as well. Feel free to email us your questions. Also if you would like your free nutrition guide head over to www.runtothebestyou.com today. Thanks for listening. Click Link To Join. To Join Our Next Keeping It Real 7 Day Challenge (7 Days Can Change Your Life) https://coachtadris.wufoo.com/forms/mn5d0nq1g28syh/

In Episode 2 we discuss the midway point of our journey’s. Appreciating every step along the way. Realizing however that where you are now, may not be where you would end up, you may only be half way to your destination. In this weeks episode we answer questions about Stevia breaking a fast and how to incorporate run/walk/run even with a sore IT band. Our podcast will deal with answering your most precious questions about Running, Intermittent Fasting or Weight Loss. Feel free to email us your questions to coachtadris@gmail.com Also if you would like your free nutrition guide head over to www.runtothebestyou.com today. Thanks for listening. (Please Share) Don’t forget to subscribe.

In our 1st episode, I share part of my journey! How I began to coach people to lose weight back in 2013, til today how I evolved and learned the power of real food and Intermittent Fasting to take my runs to the next level. How I started teaching this method to my clients and boom bam pow, they love the results too. Join us as we track the journey, hey, allow us to join you on your own personal journey to better health. Our podcast will deal with answering your most precious questions about either running, Intermittent Fasting or Weight loss as well. Feel free to email us your questions. Also if you would like your free nutrition guide head over to www.runtothebestyou.com today. Thanks for listening.