Awakening Heart: Recent Episodes
Suryacitta Malcolm Smith
Awakening Heart is a membership programme run by author and teacher Suryacitta. It is designed for anybody wanting to explore what it means to live a spiritual life, in the midst of their ordinary life. The programme includes monthly guided meditations, podcasts, video teachings and monthly live interactive webinars.
Suryacitta guides you through a very simple and elegant Mindfulness of Breath and Body. Duration is 15 minutes.
Suryacitta guides you through a very simple Mindfulness of Breath and Body for 15 minutes.
Suryacitta describes in his own inimitable way what it means to live at home. Do you know what your real home is?
The Happy Buddha describes how we move beyond negativity and open to our natural goodness which is ever present joy.
Have you developed your Grandmother Mind? If not Suryacitta tells us how to with a delightful short story and a guided meditation.