PS10 Radio: Recent Episodes
Positive Steps10, LLC
PS10 Radio is a Parenting and Self-care podcast. It is your listening source for encouragement to practice self-care in pursuit of living your best life by empowering listeners with information, support, and resources. Be the Best You. For entertainment and informational purposes only. Support this podcast: https://anchor.fm/ps10radio/support
If you haven't already heard, this is a personal episode that I decided to share with all of my audience.
This PS10 Radio interview is personal but it also showcases an amazing story of accepting what is and making the most of it. We interview, Patrick McKenzie, Author of Rags to Redemption.Available on Amazon.On Social Media, {IG, FB} Follow Us: @PositiveSteps10PS10 Radio podcasthttps://podcasters.spotify.com/pod/show/ps10radio
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We have a special interview coming up in our next episode. I explain more here!
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In this episode, we are talking about adult children. Yes, the ones who still live with us. Are we enabling them? Its just a question to explore. We review tips from an article on www.choosingtherapy.com "How to Stop Enabling Your Grown Child". Listen in- for entertainment and information purposes only. Be the Best You!--- Send in a voice message: https://podcasters.spotify.com/pod/show/ps10radio/messageSupport this podcast: https://podcasters.spotify.com/pod/show/ps10radio/support
Who wants to live a better and more fulfilling life?! In this episode we share our thoughts on an article about improving your life that we found on www.simplicityhabit.com/how-to-get-your-life-together/For informational and entertainment purposes only. Subscribe and share with others. Be the Best You.--- Send in a voice message: https://podcasters.spotify.com/pod/show/ps10radio/messageSupport this podcast: https://podcasters.spotify.com/pod/show/ps10radio/support
This episode is about Slow Living. Have you heard of it? Check out our episode to learn more. Also, we referenced an article on www.sloww.co How To Start A Slow Living Lifestyle. For informational and entertainment purposes only. Be the Best You! For more about The Lotus Life Self-Care Coaching program, schedule your discovery call with our Host and Self-Care Life Coach, Anjalon. click this link--- Send in a voice message: https://podcasters.spotify.com/pod/show/ps10radio/messageSupport this podcast: https://podcasters.spotify.com/pod/show/ps10radio/support
This is a self-care episode focused on Self-Awareness and high lighted our free webinar from January 2024. We also shared the article on www.hackspirit.com People who lack self-awareness often display these 10 traits. For informational and entertainment purposes only. Be the Best You! The Lotus Life Self-Care Coaching program is available now! https://calendly.com/positivesteps10/30min--- Send in a voice message: https://podcasters.spotify.com/pod/show/ps10radio/messageSupport this podcast: https://podcasters.spotify.com/pod/show/ps10radio/support
In this episode of Self-Care, we talk about having growth-mindset in our daily life. It is inevitable to have negative experiences but what happens next starts with our mindset. We used the article on www.psychologs.com "Psychology Behind Growth Mindset" as a resource. For informational and entertainment purposes only. Be the Best You.
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Happy New Year! This was a last minute episode for 2023 just in time to prepare for 2024!Scrolling through Instagram, we found a post on things to declutter before the New Year. We go through the list, join us! Start the new year with a clean, fresh mindset. Be the Best You. For informational and entertainment purposes only.--- Send in a voice message: https://podcasters.spotify.com/pod/show/ps10radio/messageSupport this podcast: https://podcasters.spotify.com/pod/show/ps10radio/support
If we want to develop better habits for our well-being then we better get into the habit of practicing self-love! We walk you through certain areas of life that we can process in order to cultivate our relationship with ourselves and practice working on our self-love. Our Self-Love Work Journal is referenced and available on our website. Be The Best You!
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In this episode we recall season 12 of MAFS that we saw a couple engage in a toxic, dysfunctional relationship. An article on www.goodtherapy.org actually gave us more incite into Stockholm Syndrome, which is a victim's extreme response to their perpetrator in a traumatic event or toxic relationship. For informational and entertainment purposes only. Be the best you. Peace. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ps10radio/messageSupport this podcast: https://podcasters.spotify.com/pod/show/ps10radio/support
This one is catering to the Fellas- do you have a preference for a "highly intelligent woman"? If so, what signs or characteristics would you include in defining such a woman? Well, we found an article on hackspirit.com identifying 12 signs of the "highly intelligent woman". We dissect the article and your opinion matters here, share it with us! For informational and entertainment purposes only. Be the Best You.--- Send in a voice message: https://podcasters.spotify.com/pod/show/ps10radio/messageSupport this podcast: https://podcasters.spotify.com/pod/show/ps10radio/support
We found an article listing 10 characteristics of a "high quality" man. So this one is for the Ladies, but the Gentlemen can also consider how "high quality" they are. For informational and entertainment purposes only. Be The Best You.
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In this episode, we are re-introducing Mindfulness and also leading our listeners into a Mindfulness meditation practice. We invite you to join us. This is for informational and entertainment purposes only. Be the Best You and feel free to message us on how you enjoyed the meditation practice. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ps10radio/messageSupport this podcast: https://podcasters.spotify.com/pod/show/ps10radio/support
In this episode, we go over the different areas covered in our self-love work journal. Join us as we explain how to use the journal to cultivate your personal self-love journey. It takes some work and you are very capable of making it happen. Believe in yourself, work on yourself, give yourself time and attention to build your self-love.--- Send in a voice message: https://podcasters.spotify.com/pod/show/ps10radio/messageSupport this podcast: https://podcasters.spotify.com/pod/show/ps10radio/support
Yes, we revisit the traits of a people pleaser because so many of us are! But its time we recognize it and change that narrative. Are you with me? Join us in this episode as we go over an article on "people pleasing". For informational and entertainment purposes only. Be the Best You. Send us a message!!--- Send in a voice message: https://podcasters.spotify.com/pod/show/ps10radio/messageSupport this podcast: https://podcasters.spotify.com/pod/show/ps10radio/support
I know... "what kind of question is that?" But we had to look into it. We found an article on HackSpirit.com to look over that outlined the characteristics. Listen closely, we can all work towards this goal of emotional stability. For informational and entertainment purposes only. Be the Best You. Message us- we welcome it!--- Send in a voice message: https://podcasters.spotify.com/pod/show/ps10radio/messageSupport this podcast: https://podcasters.spotify.com/pod/show/ps10radio/support
Have you experienced "burnout" lately? We take a quiz, for fun, on psycom.net. This episode includes video so please check it out. For informational and entertainment purposes only. Be the Best You... Leave a message, we love to hear from you!
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How do you want to show up as a Stepmom/Bonus mom in your Blended family? With the HCBM, a "carnival" spouse, the children's growing pains, your expectations, your emotions, your perspective, your moods, etc. How can you be the best Stepmom based on your dynamics and situation. We gave a few quick tips... This is definitely an on-going topic of discussion here! Be The Best YOU!
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Do you know someone who is a people-pleaser? Or do you have children who are willing to people-please? While it may seem like a great, compliant personality trait to have in our children, it can come from some toxic mixed messages from US as parents. Here we share how to NOT have people pleasing kids and what we can do to support them if we happen to have them. We reference an article on PsychologyToday.com by Dr. Annie Tanasugarn. No worries, we can always do better now. Be the Best You!
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Do you know someone who is a people-pleaser? Or do you have children who are willing to people-please? While it may seem like a great, compliant personality trait to have in our children, it can come from some toxic mixed messages from US as parents. Here we share how to NOT have people pleasing kids and what we can do to support them if we happen to have them. We reference an article on PsychologyToday.com by Dr. Annie Tanasugarn. No worries, we can always do better now. Be the Best You!
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This is an episode to focus on Journaling. Get out your journals. Sit in a space where you can think and reflect. Set your intentions on being honest and real with yourself. You can do all of these prompts at once or choose to do one by one over a span of days. For informational and entertainment purposes only. Be the Best You.
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So many times women's confidence is challenged, especially in the work space. We briefly scratch the surface but talk about the importance of maintaining your self-confidence as a woman with the skills you already have. For informational and entertainment purposes only.
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We reviewed an online article about what shapes our personality. This article was on psychologytoday.com by Susan Krauss Whitbourne, Ph.D. We are curious, what generation do you fall under and is that the same generation that you most identify with? We wanna know, message us your answers! This is for informational and entertainment purposes only. Keep being the best you, one positive step at a time.
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In this third episode of Emotional Wellness series, we talk about what your support system should be and why its important to have one. For informational and entertainment purposes only. Be the Best You, You Can Be One Positive Step At A Time.
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In this second episode of our Summer Emotional Wellness series for the month of July, we talk about taking the time to notice the emotions that you are feeling and accepting them. We share a special reading to support the idea of our emotions being a guest in our bodies. For informational and entertainment purposes only. Be the Best You. Your messages are welcome and appreciated!
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Welcome to our Summer Emotional Wellness series. Today's topic will be the first in the series where we discuss why it is important for us to share our feelings, talk about it, and get the heavy burden off of our shoulders. Join us for this topic. For informational and entertainment purposes only.
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Self-Affirmations is the hot topic for 2022! And we are bringing you a few to repeat aloud. Be the Best You!
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We decided to lead you into a brief mindful session for journal prompts to exercise Self-love. Drop us a message or text (260)302-5704 to tell us if you tried it and how it went for you. Reach out to us if you would be interested in a live journaling session! Be the Best You That You Can Be! Peace
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There has been a lot of talk about "Toxic" people lately. We just wanted to chime in by going through an article on heysigmund.com by Karen Young "Toxic People: 12 Things They Do and How to Deal With Them". After reading this, we realize that many of us can possess a toxic trait here or there but for the most part, we want to avoid entertaining toxic people in our lives. For informational and entertainment purposes only. Be the Best You. Message us!
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There was an article on cbc.ca that caught our eye, "Are We Destined To Repeat The Mistakes Our Parents Made," by Dr. Julaine Brent. Join us in this revelation. For informational and entertainment purposes only. All we can do is "Be The Best You One Positive Step At A Time." Do Better, Be Better ~Positive Steps10, LLC. Message us anytime.
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We wanted to look into ways to cleanse our lives from negativity and stress. One way is to focus on what you can control and that is You and only You. This episode shares information from the article "10 Wyas To Declutter For The New Year" by Jasmine Graham on blac.media website. For informational and entertainment purposes only. Be The Best You One Positive Step At A Time.
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Hey PS10 Radio listeners, we are asking parents "What Are You Doing?"! What are you doing to prepare your children for this crazy world we live in? Believe it or not, we believe it starts with our own self-care as parents and individuals. For informational and entertainment purposes only. Be the Best You. Message us anytime @positivesteps10 on social media.
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Its 2022 and we are well aware that people are looking for happy relationships, but they may have already started having children. So with that being said our own daughters AND step-daughters may become stepmoms too one day. Let's talk about it, what would you tell your daughter? How about your step-daughter? For informational and entertainment purposes only. Be The Best You. Message us anytime.
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We look over an article on bhc.media "Resilience Amidst Set Backs: How To Bounce Back After A Rough Week" by Erikka Yvonne. It seems so easy to give up, get stuck, or try to avoid what happens to you when you are having a rough week. But we want to encourage you that its better to deal with it by leaning in to resilience. For entertainment and informational purposes only. Be the Best You.
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In this episode of self-care we take a look at an article of psychologytoday.com "3 Signs You Need A Lifestyle Change" by Sean Grover. This comes at such a good time since we are still adjusting to life in a pandemic. How do you know that you need a lifestyle change? Leave us a message. For entertainment and informational purposes only. Be The Best You One Positive Step At A Time.
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In this episode we consider what could happen if we (Stepmoms) blurted out something we've been wanting to say about being a Stepmom... 🤔 We suggest considering your consequences first. 😉 Message us @positivesteps10 or text 260-302-5704. For entertainment purposes only.
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We talk about the impact of Eole models on this episode. This could become a series, so much to tap into on this topic. For informational and entertainment purposes only. Be the Best You! Message us on social media.
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What did you learn in 2021 that you will take into 2022? We share our revelations and wish our listeners a Happy New Year! For entertainment and informational purposes only. Be the Best You One Positive Step At A Time. 😍 @positivesteps10
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I have a question- Are we spoiling our kids? Let's just talk about it. You can leave us a message, email, or voice message. For entertainment and informational purposes only. Be The Best You, One Positive Step At A Time!
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Can you recognize a toxic relationship? We discuss 2 articles on Healthscopemag.com and Greatergood.berkeley.edu to look further into this topic. For informational and entertainment purposes only. Leave us a message. Be the Best You.
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This episode emapthizes with the FullTime Stepmom. We checked out an article on www.medium.com. Thank you for listening. For informational and entertainment purposes only. Be the Best You!
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Two cousins and a microphone are coming at ya! Anjalon and Derria discuss the topics of Childhood, holidays, Black Love and more in this episode. Thanks for listening!
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Yup, its official. Anxiety has been running rampid over recent years especially in our children. We go over article on www.youngblood.com and discuss the origins and coping strategies for Anxiety. Be the Best You. Message us!! For informational and entertainment purposes only. 😉
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In this episode, we take a look at what setting priorities means and why its important in the first place. Blog post from affluence.com. For informational and entertainment purposes only. Be the Best You!
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This episode acknowledges the fact that sometimes Stepmoms want to just quit. When defeat takes you over... But, we suggest trying 3 steps before seriously considering that move. Be theB Best You. Send us a message! Or text us your thoughts 260-302-5704.
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We return from hiatus with a brief check in and update with PS10 Radio host and CEO, Anjalon. Be the Best You! Message us, we love to hear from you!
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Yes, we all want it but our children NEED it. In this episode we briefly go over an article on raisingchildren.net.au. Share your thoughts with us! Be the Best You. For informational and entertainment purposes only. (There is music in this entire episode 😁)
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This episode is all about our "relationship" with Change. We checked out an article on WebMD.com. For informational and entertainment purposes only. Be the Best You! Upcoming Patreon project in the works, stay tuned!!
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Yes...we are back from our mini hiatus, lol. We are sharing how to be proactive and not get caught up in how other people will respond to us all of the time. Prepare yourself to not care so much about them. For entertainment and informational purposes only. Be the Best You!
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From the heart of our founder and host, Anjalon. She reflects on how her children have grown and what she has learned from being their Mom. 💗 Be the Best You. Keep the feedback coming: @positivesteps10 on social media.
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Today's episode we share some tips from Stepmom Magazine about our expectations on Mother's Day. For informational and entertainment purposes only. Be the best you one positive step at a time. Keep the feedback coming! Text us too 260-302-5704.
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Based on the infographic found on www.triciagoyer.com. We break down her 5 day challenge to transform your parenting. If you try the challenge let us know! #positivesteps Be the Best You. Keep the feedback coming! Text us at 260-302-5704.
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We share thoughts and tips about suffering. We reference www.wholebeing.com. For informational and entertainment purposes only. Send us a message, we love hearing from you!
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We review an article in Stepmommag.com on the topic of shame & guilt that some stepmoms may experience at some point in their journey. For informational and entertainment purposes only. Be the Best You. Leave us a message if you'd like. Follow us on social media: @positivesteps10.
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Do you have a sensitive kid? If you do, then you know traditional methods do not work. Learn a 5 step model for discipling these types of children in your home from an article on goldenslumbersphoto.com. Be the Best You for informational and entertainment puroses only. Questions or topic suggestions? Message us!
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This episode focuses on Mindfulness, the powerful practice that has 3 main benefits as spelled out in a Harvard article on www.helpguide.org. for informational and entertainment purposes only. Be the Best You.
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In this episode, we review an article about the impact of our own childhood on how we "stepmom". What do you think? For informational and entertainment purposes only. Be the Best You.
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Lets face it, when it comes to kids being oppositional its a real test of our authority and patience. But we can reclaim our calm and create boundaries with these tips from www.pathway2success.com. for informational and entertainment purposes only. Be the Best You.
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In this episode we scratch the surface on the science behind positive affirmations. Articles found on positivepsychology.com and healthline.com. For informational and entertainment purposes only. Leave us a message. Be the Best You.
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What we are NOT going to do is get caught up in comparing ourselves to any one else to meet someone else's measurement. Be Uncomparable. Be the Best You. For informational and entertainment purposes only. Your message/feedback is welcome!
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We share a blogpost from www.wordfromthebird.blog "Raising Mentally Strong Kids In A Mentally Unstable World". Check it out. Lots of good tips here. For informational and entertainment purposes only. Be the Best You. We love to hear from you so leave us a voice messge! Go to our website for self-enrichment workbooks & journals.
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We declare February as our month of Kindness. Starting with yourself. This could actually be a series!! Focused on a quote by Lao Tzu. We love to hear from you. For informational and entertainment purposes only. Be the Best You. 🧡 Leave us a voice message.
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Yes, we signed up for this. And also Yes, we need to set boindaries. We share 3 ways to protect your peaces Ladies! Be the Best You. For entertainment and informational purposes only. Stepmom 411: The Basics workbook available on our website: www.positivesteps10.com
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What is Intrinsic Motivation? Well, we scratch the surface in thos episode based on an article on parentingforbrain.com. For informational and entertainment purposes. Leave a comment or message, we enjoy hearing from you! Be the Best You. Visit our facebook page: PositiveSteps10 to join the PS10 Radio Crew 🖤
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We review article on mosaicservices.org by Momtaz Begum on self-care. What is your self care practice? Leave us a message 😉 For entertainment and informational purposes only. Be the Best You!
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Starting this season on a light note by describing 7 types of Stepmoms in a blended family. By no way is this an exhaustive list, but its intersting to know how we navigate our family dynamics differently. For entertainment purposes only. Be the Best You. Leave us a message on Anchor! Visit our website for the Stepmom 411: The Basics workbook journal.
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We gave a quick review of this upside-down-inside-out year of 2020. Plus we give 3 positive tips to take into 2021 and beyond. Be the Best You. We enjoy feedback, leave us a voice message. Check out our website for journals and workbooks. Peace & Blessings to you!
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We thought of 3 positive steps to tackle those feelings triggered by the holidays that Stepmoms experience. While you may not hear all your triggers we hope the positive steps are helpful. For informational and entetainment purposes only. Be the Best You. Leave us a voice message! We appreciate you. And have a Merry Christmas, we will be on Holidays hiatus until 2021. Check out previous episodes, your journey, your positive steps!
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In this episode, we explore the mental, emotional, and physical benefits to writing in a journal. Articles referenced are from Zora magazine and intermountainhealthcare.org. For informational and entertainment purposes only. Be the Best You. We enjoy hearing your feedback, please leave us a message.
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This is sad but its a real problem. We review "What is Parental Alienation?" Article on www.healthline.com and a blog about PA on TalkingParents.com. For informational and entertainment purposes only. Be the Best You. Leave us a message, we love your feedback!
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Join us as we interview our special guest, Tamara Johnson, founder of Stepmom Goals, LLC. Venting with others is great and many times much needed, but then we need to work on ourselves by reframing our thoughts by using affirmations. Be the Best You. Leave us a message and share your thoughts.
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We explore what Narcissist personality traits look like and how to deal with a Narcissist in your life. Articles come from healthline.com and psychologytoday.com. Join us and leave us a message about your thoughts on today's topic. Be the Best You. For informational and entertainment purposes only. Seek help from a professional to address your mental health needs. National Domestic Violence Hotline 1-800-799-7233. Our mantra: You can only control yourself.
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In this episode we explore the benefits of a good cry and 2020 is going to make it happen for you (if it hasnt already, smh). We go over the article "How Crying Can Make You Healthier" on Independent.Co.Uk. And we share the 5 benefits of a good cry by @Healing_Notes on IG. For informational amd entertainment purposes only. Be the Best You. Journals and workbooks now available on our website: www.positivesteps10.com
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In this parenting episode, we share 3 tips for restoring the calm for your kids in your home amidst the unsettling of life and the pandemics. Be the Best You. For informational and entertainment purposes only. Leave us a voice mesaage, we love hearing from you!
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We were feeling light-hearted with a clear message. What type of Dad is he? For entertainment purposes only. Be the Best You.
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Listen in as we hear from our special guest, Erica Michelle Bailey, about how to find and fulfill your God given purpose. What is it and how do we know that we are doing it? Be ththee Best You. For informational and entertainment purposes only.
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In times like these, its too easy to judge ourselves. Our message is simple. Don't. Be the Best You.
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Enjoy an excerpt from the novel Reality Check: Stepmother Chronicles. Available on Amazon. Share. Vent. Encourage each other. Be the Best You.
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We share about discovering our practice of Mindfulness Based Stress Reduction. A guided meditation is on our youtube page. Be the Best You.
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Welcome back to our new season! Parents, as our children return to school, are you practicing self-care? 10 tips from AFBHS. Be the Best You. Check out www.positivesteps10.com for more info. For informational & entertainment purposes only.
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We are planning our Guests for this year. Topics of focus: Self-care, Stepmom/Blended family, Parenting. Connect with us if interested ☺ Share. Vent. Encourage.
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Registration for our FREE Heal & Renew workshop is open. Go to our link to RSVP: https://docs.google.com/forms/d/1Grq-iWNIfSgPmCWOYX3XrRQfRg2t7Qn43cuMrEbJgp4/edit?usp=drivesdk. We look forward to healing with you! Be the Best You and heal. More info at www.positivesteps10.com
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So much is happening across our world, across America. There is deep rooted pain here. It must be addressed. Be the Best You. www.positivesteps10.com
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Today we share an excerpt from the fiction novel 'Reality Check: Stepmother Chronicles' by Anjalon Edwards. Share. Vent . Encourage. Available on Amazon. Be the Best You.
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In this episode, we share 3 self-care tips Jay Shetty shared on the Today show earlier in quarantine. Check it out. For informational and entertainment purposes only. Be the Best You! www.positivesteps10.com
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Whew, we had a candid discussion about mother-son relationships with our guest parenting coach and author, C.Lynn Williams (@msparentguru). Check it out. For informational and entertainment purposes only. Be the Best You. Go to www.positivesteps10.com for C.Lynn Williams bio.
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If you are a stepmom you may have this experience every year or at least once in your journey. We can dread the disappointment of Mother's day as a stepmom. 2 articles are discussed from Stepmom magazine and BMWK website. For informational and entertainment purposes only. Be the Best You. We will get thru 2020, be grateful and enjoy every moment. www.positivesteps10.com
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Welp, we have to not only teach academics but also social emotional skills to our children. Edsurge.com has an article we explore to support that. Be the Best You. For informational and entertainment purposes only. www.positivesteps10.com
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Its 2020 and we are on month 2 of #stay-at-home orders due to Covid-19. There are many emotions being felt right now and the feeling of grief is a major one. For informational and entertainment purposes only. Be the Best You. www.positivesteps10.com
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The right support system can be your lifeline in rough times with your blended family. How to build and strengthen yours, is discussed. Check out www.positivesteps10.com for more info. For informational and entertainment purposes only. Be the Best You!
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This is a statement from The Pampered Prince by C.Lynn Williams. Anjalon will disclose and share thoughts on the meaing of this statement. For informational and entertainment purposes only. Be the Best You. www.positivesteps10.com. Tell us, do you raise your kids or "pamper" them?
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We continue to talk self-care. We've added a couple interesting tips and a lyrical poem to encompass this time. For informational and entertainment purposes only. Be the Best You. Stay well and Stay safe. Message us with questions or concerns. Thank you for checking in with us @positivesteps10 on social media. #positivesteps
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Let us be real, these are stressful and uncertain times. This health pandemic presents many unknowns but as we go through this worldwide together we want to remind you of how to cope. Seek help from a mental health provider if needed. This is for informational and entertainment purposes only. Check out more PS10 Radio episodes and positivesteps10.com. Go to www.cdc.gov for more info on covid-19.
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A few thoughts about coparenting visitation during the Covid 19 Pandemic. Consult your own lawyer or court documents for your situation. For informational and entertainment purposes only. Reach out to let us know what you are doing to coparent while we practice social distancing. Message us. Email us. Tweet us. Text us (260) 302-5704.
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Quick note during the present health pandemic. www.positivesteps10.com
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Thank you for listening as we review two articles: "Overparenting teaches children to be entitled..." on theconversation.com and "How to build resilience in children: strategies to strengthen your kids" psycom.net. Check these articles out. For informational and entertainment purposes only. www.positivesteps10.com. Share. Vent. Encourage.
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We hear from Ashley Willis. Learn how to manage your stress and what to look for if you need to seek professional help. More info on Ashley can be found on our website, www.positivesteps10.com. For informational and entertainment purposes only. Seek a professional for your personal situation. Thank you for listening. Be the Best You.
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Yup, we said it. We can find positives from our stepmom journey. We give a few of our own to get you thinking of your positives. For informational and entertainment purposes only. Article mentioned from stepparentmagazine.com "Pros of Being A Stepmom". Be the Best You. www.positivesteps10.com
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Did you participate or want to challenge yourself in practicing 10 days of self love? Go to www.positivesteps10.com for complete list. Be the Best You!
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Have you experienced a rough and horrible day or week at work? So have we. Here are 6 tips to practice self-care on these days so you can still be productive. For informational & entertainment purposes only. Seek professional help for your personal situation. Check out positivesteps10.com for more info.
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In this episode we acknowledge the foundation of the blended family- the couple. And we check out a Stepmom Magazine article on finding love in remarriage. For informational and entertainment purposes only. Seek professional help for your personal situation. Be the Best You.
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Today we share an article on verywellfamily.com on the strong willed child. And it includes strategies! Be the Best You. Visit www.positivesteps10.com for additional info on PS10 Radio. For informational and entertainment purposes only. Seek professional help for your personal situation.
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What is self love and how do we know when we need more of it? We share definitions and tips here. Challenge yourself to practice 10 days of self-love. Informational and entertainment purposes only. Seek professional help for your personal needs. Be the Best You. www.positivesteps10.com
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This episode we share 3 suggestions for how to react when your heart is hurt by what your SKs say or do. Be the Best You. For informational and entertainment purposes only. Seek professional help for more support.
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We discuss an article by Anna Sutherland on this topic. If you have feedvack on this topic, message us! Check out our website for additional resources. Be the Best You one Positive Step at a time.
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Quick thought about saying yes sometimes. Tell us what you think. Positivesteps10@yahoo.com Leave a voicemail on anchor.fm Or message our social media pages.
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The Dec. 2019 article "You're Not A Victim" is shared about how Stepmoms can feel more in control within their blended family. Thoughts? Message us. For informational and entertainment purposes only unless otherwise said. Share. Vent. Encourage. Be the Best You.
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This episode we explore who is responsible when we have unhappy children. Article highlighted: "Science says Happier People Are Raised by Parents Who Do This 1 Thing" by Jeff Haden www.inc.com. For informational and entertainment purposes only. Seek professional help for your personal situation. More info @ www.positivesteps10.com
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Quick check in to see how you stay grounded? Message or email us your input. Be the Best You. www.positivesteps10.com
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Its SM411 and we talk about how to deal with the stress of the holidays. Stepmommag.com has the perfect article for this! Listen in. Check out our website www.positivesteps10.com. Leave us a message if you'd like. Thank you for listening!
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We are joined by our special guest, Cinque Moody. He is the co-founder of Hustle Dads. We unpack the impact of fatherhood on us and our children. Listen in to learn more. Be the Best You. Check out www.positivesteps10.com. Leave us a message on how your father or father figure impacted your life!
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This is a throwback episode from 2018 on the issue of Coparenting. Message us. Tweet us. Email us. Its your journey, your positive steps. www.positivesteps10.com Be the Best You!
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This hot topic comes from Oct. 2019 issue of Stepmom magazine. Check it out online. For informational and personal reflection purposes only. Seek professional help for more assistance. Go to www.positivesteps10.com. Leave us a message or feedback. Be the Best You! Thank you for listening.
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This episode introduces the idea of drawing your line in situations with family, friends, and work. For informational and entertainment purposes only. Be the Best You One Positive Step At A Time. Where is your line? www.positivesteps10.com
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On this episode, our guest, Dr. Trinaa' Copeland returns and joins us to discuss the importance of helping our children navigate their cultural identity regardless of the setting. She gives us tips on how to do so. Topic discussed is provided for informational purposes only. Seek professional assistance if needed. Check out www.positivesteps10.com and ps10goodies on Teespring. You may send us a message or leave a voicemail. We welcome your feedback. Thank you for listening!
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This episode is about what Stepmoms wish their husbands understood. Taken from article on stepmomming.com with the similar title. We elaborate on the 15 things and would love to hear what you think. Share your journey with us. Leave us a message. Sponsor this podcast if you want to further support. Merch: teespring.com/ps10goodies. More info at www.positivesteps10.com
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An overall look at Anxiety and using mindfulness to reduce it. Referencing "How to use Mindfulness to Reduce Anxiety" inforgraphic at thetruthpractice.com. We do not diagnose or treat thru this discussion. Seek professional help if you suffer from a mental illness. You can support our podcast by becoming a sponsor. Let us know what you think by leaving us a message. Be the Best You. Peace.
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Overcompensating, being a guilt-driven parent is very common in a Blended Family. But there are consequences. We will begin this discussion by checking out 2 articles- on Stepmommag.com and Forbes.com. What can we do as a Stepmom when our spouse does this?
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In this episode we take a quick moment to acknowledge the risk of choosing your battles and how we can be proactive about it. Check out www.positivesteps10.com for more shows.
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We speak on being better in our self-care practice and reviewed an article we found "3 Ways To Practice Stillness" from arabahjoy.com. We also kicked off our 10 Day BE BETTER Self-care Challenge. Join us www.positivesteps10.com for more details.
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In this episode we get into the dilemma of what to call yourself to your spouse's children. We reference, September 2019 Stepmom magazine article "Stepmom? Bonus Mom? Dad's Wife: Solving the Dilemma of What to Call Yourself" by Mary T. Kelly, MA.
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We share an article from www.todaysthebestday.com
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Are your friendships building you up or keeping you down? We discuss the ups and downs of friendship and how it affects us personally. P.S. Anchor listeners can leave us a voice message about this episode
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We come back together following our summer hiatus. New platform, new guests, familiar guests return, as well as our 3 segments: Stepmom 411; Parent 2 Parent; Self-Care. Be the Best You.
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The quote "Don't rescue your child in a challenge but help your child to face it" is discussed. Lets challenge ourselves not to "rescue" but to learn how to cope and thru their challenges. Visit www.positivesteps10.com for more info on PS10 Radio.
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How are you practicing your self-care during these long days and warmer nights? We have been enjoying the Summer of Self-Care and want to check in with you to share how.
Find us on other Podcasts outlets! Google App, iTunes, and Stitcher App.
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This has been a very important month, May is Mental Health Awareness Month. So to wrap up our live shows for this season, we are sharing some ways that parents can support and teach mental health awareness to your children. Join us for this straight to the point conversation.
Referenced article: https://miss-mental.com/mental-health-education-children/
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Do you have the best tip for self-care? We are sharing some of the best tips we have seen recently for self-care.Share. Vent. Encourage. Tell us what you do! Email us. Tweet us. Message us.
Try this survey link we got from an article on www.psychologytoday.com: https://www.berkeleywellbeing.com/well-being-survey.html
This is our second to last Live show before our summer hiatus! We will return Live again in the Fall. Join us "Be the Best You"
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Join us for Stepmom 411 Sunday! Check out our website for more information and resources: www.positivesteps10.com
Share. Vent. Encourage.
Tweet us. Message us. Email us. Download us. Tune in.
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Welcome to PS10 Radio and Thank you for joining us for this special segment of Parent 2 Parent Sunday. Our Special Guest, Dr. Trinaa' Copeland, LPC will be discussing the importance of parents to model healthy relationships for their children. Check it out!
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We all experience days where we consciously know that we should practice self-care but its just too hard to really do it. Some of us still find a way to pull out some simple self-care tools but what about those of us who have clinical depression and/or anxiety? That makes the average self-care tools seem like climbing a gigantic mountain. Join us as we explore different self-care tools for those "low energy days".
Tweet us. Message us. Email us. Check out our website: www.positivesteps10.com
Referenced material: "10 Low Energy Self-Care Mood Boosters" www.thepatchworkfox.com; "64 Self Care Ideas For When Life Gets Hard" www.thelawofattraction.com; and "How to Practice Self-Care on Low Energy Days" www.jademarie.co.uk
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Join us for Parent 2 Parent Sunday. It starts here. Article we reference today is on www.sheknows.com "Signs of Toxic Parenting". The NOT to-do's of parenting. We caution you that there is no judgement here. Parenting is an evloving wheel of what to do. Every family is different. Every child is different. And techniques that work well for one child may not work for another. But the bottom line is we have to create healthy, nurturing environments that give opportunities for our children to learn, grow, and thrive. Let's discuss.
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Join us for Self-Care Sunday. We are talking about self-care from the inside out amidst the goal of trying to be Super for everyone else. Take time to take care of you. Its smart and its imperative.
Share. Vent. Encourage.
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Its Stepmom 411 Sunday!
Join us as we look at the "secrets" us Stepmoms have. And we are going to look at the article on Stepmom Magazine. "10 Secrets Stepmoms Keep" by Brenda Snyder, LCSW
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Welcome to PS10 Radio, and welcome to another edition of Parent 2 Parent. Please enjoy information provided by our special guest, Maria Davis-Pierre on "Autism in the Black Community"!
For more information about Maria Davis-Pierre go to our website: www.positivesteps10.com
Share. Vent. Encourage.
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Welcome to a quick dose of Self-Care Sunday. We continually search for ways to exercise self-care. Join us for a quick dose.
Tweet us. Message us. Check out our website at www.positivesteps10.com!
Share. Vent. Encourage.
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Join us for Stepmom 411 Sunday with our special guest, Lisa Savage Phillips at 6:30pm.
Check out www.positivesteps10.com for more information and resources.
Be the Best Stepmom You Can Be!
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Welcome to PS10 Radio and welcome to STEPMOM 411 Sunday.
Join us and check out our website for more information and resources:
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Its Self-Care Sunday on PS10 Radio!! Join us at 6:30pm. We can't keep running on empty. And at some point we have to face the facts- "I need help". So our topic today will focus on asking for help and the benefits of it.
http://intheequation.com/wp-content/uploads/2016/02/Asking-For-Help.jpg
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Join us for Stepmom 411- Let's talk. We want to check out this article about the lessons we learn from being a stepmom.
Article referenced here:"10 Real Life Lessons I've Learned From Being A Stepmom" http://www.jamiescrimgeour.com/the-poptart-diaries/os7it3qmaundzgmd5jtbdermecbu3t?rq=lessons
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Hello,
We are talking about Parents Feeling Guilty. Whether it be over too much screen time, no set bedtime, not giving children everything you didn't have, etc. we wanna let you know- Let that guilt go! So join us for Parent 2 Parent Sunday and be able to share. vent. encourage. on our social media pages!
Be the Best Parent You Can Be One Positive Step At A Time!
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Its Self-Care Sunday.
Join us as we talk about practicing self-care. Share. Vent. Encourage.
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Join us for Stepmom 411 Sunday. Let's talk.The kids. It is inevitable and sometimes outright unavoidable. The relationship with the kids, let's talk about it.
Share. Vent. Encourage.
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Emial us. Message us. Tweet us.
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Welcome to Self-Care Sunday on PS10 Radio Online. Check out www.positivesteps10.com for more about PS10 Radio.
Join us today for Self-Care Sunday. We are going to talk about the self-care strategy of saying "No" when you want to save your time, energy, and peace of mind.
Share. Vent. Encourage.
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Stepmoms: So, do you know your role? How are you managing your role? What do you think is working and what isn't working? Let's talk about it.
Share. Vent. Encourage. with us!
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We will be reviewing a checklist for Self-Care during the Holidays. Join us!
This is a continuation of last week's discussion. We review and provide quick tips! Share. Vent. Encourage.
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Its that time of the year! The festive Holidays, Hanukkah, Christmas, Kwanza! And with that comes obligations, demands are imposed, expectations are set, and quite frankly it becomes difficult to live up to what the Holidays represent. Everyone is not feeling joyous. The holidays can bring sadness and emptiness. This is why self-care is so important. Life doesn't stop because you have personal feelings about the season, we have to manage and be able to separate the necessary from the unnecessary activities we will participate in.
We did a little research and have a few tips for you during this season. Join us.
Share. Vent. Encourage.
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Join us for Parent 2 Parent Sunday.
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Join us on PS10 radio today as we talk about an article on Huffpost.com. "11 Hard Truths About Being A Stepmom". No matter how much you love your spouse, being a stepparent is challenging for many reasons. We will go over the 11 identified "truths" in this segment of Stepmom 411.
Let's Talk!
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So if you've tuned in before, you know we love Pinterest. We found an infograph outlining some signs to bad parenting. We will go over it and see where we can change some things, if needed.
Tweet. Message. Tune in.
Share.Vent. Encourage
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Join us for Self-Care Sunday!
Self-Love- Some people have it. Some people need it. Some people haven't even heard of it. And some people refuse to do it, well let's talk more about it.
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Join us on Sunday, October 28, 2018 at 6pm as we have a candid discussion with fellow Stepmom, Sara RH Brooks. Learn more about Sara on our website www.positivesteps10.com (under "More" tab- PS10 Guests). We get real in our conversation as we connect under the same common bond.
"Confessions of a Bonus Mom: Roles and Boundaries" with Sara RH Brooks
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If you haven't heard already, Behavior is a form of communication. We use non-verbal communication constantly to emphasize to others how we feel. Children are great at using this form of communication to tell us how they feel. Especially when they are experiencing trauma, Anger, Anxiety, Disappointement, Abandonment, etc. and the list goes on. Join PS10 Radio host as we go into some articles outlining a general reference for the origin of some behaviors that our children use to communicate with us. We are sure many of you can relate.
Article: www.beyondconsequences.com
Share. Vent. Encourage. We welcome your feedback. Tweet us. Email us. Message us. Check out our website: www.positivesteps10.com.
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Join us today as we share our 5 Best Life Quotes for Self-Care Sunday. This is a continuation of our question: How do we talk to ourselves? What are we saying to ourselves each day?
We seek to live our best life but what are we speaking positivity into ourselves? What are we living by or meditating on? Well, our Host, Anjalon, will share with you 5 Best Life Quotes and why those quotes are important to her.
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In this week's Parent 2 Parent Sunday, we are going to look at the joys and challenges of parenting and then end the conversation with lessons from one parent to another.
article reference: "9 Lessons Older Mama want Young Moms to Know" by Kara Lawler on www.parenting.com
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Join us for Self-Care Sunday. How are you treating yourself?
Share. Vent. Encourage.
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We are definitiely going to talk about The Journey. The Stepmom Journey. We get to different places at different times with different emotions along the way. Let's start our conversation. This will be one of many more to come. Join us as we talk about Your Journey and Your Positive Steps.
Check out www.positivesteps10.com
Share. Vent. Encourage. Tune in at 6:30pm
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Join us for Parent 2 Parent as we look at finding that rhythm or "thing" that will aide in your child rearing. Whether it be the toddler stage, the preschool years, the school-age years, tween, or teenagers. We have to "Find our Thing". If your curious as to what this means, tune in! Every parent has their thing.
Message us. Tweet us. Share. Vent. Encourage.
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Referenced Article: "How to use Your Child's Bad Behavior to bring out their Strengths" on CreateFamilyCulture.com
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We are in for a real treat, talking to Mitchell Levy- the "AHA" Guy. You can find out more about Mr. Levy at this link: https://AHAthat.com. He is going to speak on the fact that we need to deal with life's biggest issues...And he will let us know what that is. We will also identify 3 positive "AHA" moments as a result of our conversation. Join us
Curious about who Mitchell Levy is? Check out his bio on our website: www.positivesteps10.com
Listen to Mr. Levy's TedTalk: BEing Seen and BEing Heard as a Thought Leader
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Today is Self-Care Sunday and we will be talking about what we say to ourselves. Positive affirmations is a form of self-care and we are going dive right into it. Join us.
Share. Vent. Encourage.
Email us, Tweet us, DM us. We are here to listen and encourage you to be the Best You that You can be one Positive Step at a Time!
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Last week, we introduced the concept of the term "Co-Parenting" and made a comparison to "Parallel Parenting", check out Part 1 of Parent 2 Parent.
This week, we want to solely talk about How To Co-Parent for those who feel they can manage this with an ex for the sake of their children. Join us in our discussion.
Share. Vent. Encourage.
Your Journey. Your Positive Steps.
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In a world of unknowns as far as the longevity of relationships, those who have seperated and/or divorced the other parent of our children have to ask yourself how you are going to move forward with raising your children together but not together. Well, upon our inquiry, we came upon a blogpost "5 Reasons Why Parallel Parenting is Better Than Co-Parenting" by Tiffany Benyacko. This will be the beginnings of our discussion today for Stepmom 411.
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With all of the breaking stories on Mental Health, its no wonder why we want to focus on developing a healthy mental state. Its a process but a necessary one.
Join us today on Self-Care Sunday. Share. Vent. Encourage.
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Having children is a complete blessing and rewarding experience. However, with every great blessing comes some challenges. Join us on Parent 2 Parent Sunday to talk about Parenting On Your Knees.
Share. Vent. Encourage.
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Its Self-care Sunday, Positive Steppers!
May is Mental Health Awareness month!!
Let's talk about it. Self-care is important. We can't pour from an empty cup. Sometimes you must put your own mental, emotional, spiritual, and physical health ahead of the rest of the world.
Plus we have a 10-day Self-Care challenge for you to try!! Join us
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Hey, you read it right- we are going to talk about Parenting on your knees. What does that mean? PRAY.
Plain and simple. With so much going on in our homes- in the lives of our children, society, school demands, stressful situations, emotional/mental stress, and social relationship turmoil- our children are struggling. No matter how much we talk to them, many times it falls on deaf ears or they just simply can not "hear" us because of their own stress. Its not something we can fight in "flesh and blood". We have to fight spiritually.
Join us. Share. Vent. Encourage.
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Self-Care Sunday
Let's talk about taking care of ourselves.Spiritually. How do you practice Spiritual Self-Care?
Share. Vent. Encourage.
We will be talking from the perspective of being a Christ follower of Jesus Christ for our self-care. Join us!
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Parenting does not come with a manual but there are plenty of self-help books out there with different theories on how to do it. One of them is Positive Discipline program. We are privy to this because it rings true on a lot of issues. So in 2018, we are explorting this program. Look back on previouw Parent 2 Parent episodes on what we have covered so far. We will continue in this segment.
Share. Vent. Encourage.
Call us. Email. Message. Tweet.
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Join us as we further explore the Positive Discipline program. Would you agree or disagree with some of their theories? We'd love to hear from you. Chime into the show.
Message us. Email us. Tweet us. Call in.
Share. Vent. Encourage. Parent 2 Parent is all ears!
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Yes, we need to exercise self-care in our relationships. Its great to focus on someone else because of how we feel about them, but don't lose sight of yourself!
Join us at 6:30pm on Sunday, February 11, 2018 on PS10 Radio online. Let's Talk
Tweet us. Message us. Email us. Check out www.positivesteps10.com for more details about PS10.
Call in during the show! (message us first so we are on the "same page")
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We will be discussing our first experiences at becoming a parent and we have 3 quick tips for new parents to help ease the transition from being into yourself and your relationship to nurturing and raising your children. As things may change, there is peace in knowing that if you do these 3 simple tips we will enjoy it and find humor in some of our struggles.
Share. Vent. Encourage.
Call in! Email us at positivesteps10@yahoo.com. Message us on FB/positivesteps10. Tweet us @positivesteps10.
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Join in on our discussion of practicing self-care in a time of racial tension, stress, mental illness, etc. in our society. Be in the present. Live for today. And be grateful.
Email us: positivesteps10@yahoo.com ~ Tweet us: @positivesteps10 ~Message us: www.facebook.com/positivesteps10
Tune in and call us!
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Join us as we discuss parenting and discipline. Ofcourse there is the all time debate of Spank or Spoil or Other. We are going to talk about "Positive Discipline". What it is and the gist of how to implement it. Our discussion today will be just the beginning to a long series on how to apply Positive Discipline in your household. And our children aren't the only ones needing to make some attitude adjustments...LOL!
Share. Vent. Encourage.
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Let's talk about self-care during the holidays. Why its important and interesting ways to manage and practice it.
We checked out Self-Care article here: https://www.counselingrecovery.com/blog-san-jose/how-to-get-through-the-holidays-sanely
Join us. Share. Vent. Encourage. Today at 6:30pm!
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We are going to talk about experiencing a loss as a Stepmom when you enter that role. It can be a loss in expectations, space, time, authority, etc. How do you experience a loss and what positive steps can you take to recover.
Let's Talk about it.
Share.Vent.Encourage. Check out www.positivesteps10.com. Message us. Email us. Tweet us. We're here to listen.
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This is all about parenting and being O.K. with not always having the answers and not always knowing what to do as parents. We are human. There are no two children who will operate or react exactly the same. That is O.K. and its O.K. if we do things different sometimes. Let's talk about it.
Share. Vent. Encourage.
Peace!
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Join us, Self-Care is so super important. Don't take yourself for granted! Take care of yourself- inside and out. PS10 Radio will share tips.
Share. Vent. Encourage.
Be the Best You that You Can Be One Positive Step At A Time!
Peace.
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Join us as we explore more Stepmom issues and advice together.
Share. Vent. Encourage.
PS10 Radio encourages you to be the Best You That You Can Be One Positive Step At A Time.
Peace!!
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This episode is all about staying connected to your blended family despite the challenges. We know them far too well as Stepmoms. Yes, he came with baggage. Yes, it isn't exactly going as you had envisioned. But its undeniably your family and we are going to look at ways to Be the Best You that You can Be One Positive Step at a Time!
Share.Vent.Encourage.
Join in on the conversation!
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Let's talk about exercising Self-Care. What are you doing to take care of yourself mentally, spiritually, emotionally, and physcially? Share. Vent. Encourage.
Call us. Tweet us. Message us. Email us. We love to hear from you!
Be the BEST YOU that you can be one Positive Step at a time!
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Join us- Share. Vent. Encourage.
We will touch on the topic of Self-care and how to do it! Call in or email @ positivesteps10@yahoo.com
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We will be introducing our first show of 2017 with a discussion on issues relevant to Stepmoms. Join us and call in with your comment or suggestion.
Together we can "Share. Vent. Encourage."
Check out additional info at www.positivesteps10.com
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We will be sharing information about Positive Steps10, LLC and what we have to offer. We will also be sharing the radio format for this show as it moves forward. Listen to our broadcast, give us suggestions and/or feedback via email or comments on our website. We are listening! Radio for you to Share, Vent, and Encourage.
Website: www.positivesteps10.com
Email: positivesteps10@yahoo.com
Live shows begin on Sunday, September 10, 2017 at 6:30pm
Weekly segments: Stepmom 411; Dear Mercedes; Parent 2 Parent; P.S. Self-Care
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