Happiness Spells: Recent Episodes

Happiness Spells

Five minute lists of happy things -- Increase your appreciation, positivity, gratitude and creativity. Fall asleep easily and peacefully.

Travel Joys are a cozy patchwork of small, beautiful experiences that remind us why we love to wander.

Let's take a little trip together, shall we? Close your eyes and we're on our way to a tiny Greek island. Maybe you've been here before, or maybe you've only imagined it. Either way, let's get lost together for a while.

Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute compilation of various joyful and meaningful moments, accompanied by gentle music. From serious to lighthearted, and it aims to evoke personal connections, bringing a sense of joy and tranquility to the listener.

By using headphones and immersing yourself in the experience, you can appreciate the beauty and joy in everyday moments. This short, soothing audio experience can serve as a form of self-care, fostering mindfulness and promoting an overall sense of well-being.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Southern Oregon. The music in this episode is by Chris Zabriskie, used under a cc license.

More affirmations than anything else, but things I needed to hear lately.

Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute compilation of various joyful and meaningful moments, accompanied by gentle music. From serious to lighthearted, and it aims to evoke personal connections, bringing a sense of joy and tranquility to the listener.

By using headphones and immersing yourself in the experience, you can appreciate the beauty and joy in everyday moments. This short, soothing audio experience can serve as a form of self-care, fostering mindfulness and promoting an overall sense of well-being.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Southern Oregon. The music in this episode is by Chris Zabriskie, used under a cc license.

Find Happiness Spells on Instagram or visit our site to send me a message.

Shoulder season makes me happy -- in between spaces.

Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute compilation of various joyful and meaningful moments, accompanied by gentle music. From serious to lighthearted, and it aims to evoke personal connections, bringing a sense of joy and tranquility to the listener.

By using headphones and immersing yourself in the experience, you can appreciate the beauty and joy in everyday moments. This short, soothing audio experience can serve as a form of self-care, fostering mindfulness and promoting an overall sense of well-being.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Southern Oregon. The music in this episode is by Chris Zabriskie, used under a cc license.

Find Happiness Spells on Instagram or visit our site to send me a message.

And what you don't want can tell you a lot too.

Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute compilation of various joyful and meaningful moments, accompanied by gentle music. From serious to lighthearted, and it aims to evoke personal connections, bringing a sense of joy and tranquility to the listener.

By using headphones and immersing yourself in the experience, you can appreciate the beauty and joy in everyday moments. This short, soothing audio experience can serve as a form of self-care, fostering mindfulness and promoting an overall sense of well-being.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Southern Oregon. The music in this episode is by Chris Zabriskie, used under a cc license.

Find Happiness Spells on Instagram or visit our site to send me a message.

Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute compilation of various joyful and meaningful moments, accompanied by gentle music. From serious to lighthearted, and it aims to evoke personal connections, bringing a sense of joy and tranquility to the listener.

By using headphones and immersing yourself in the experience, you can appreciate the beauty and joy in everyday moments. This short, soothing audio experience can serve as a form of self-care, fostering mindfulness and promoting an overall sense of well-being.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Southern Oregon. The music in this episode is by Chris Zabriskie, used under a cc license.

Find Happiness Spells on Instagram or visit our site to send me a message.

happy sunday, I slept in and then I made this for you.

Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute compilation of various joyful and meaningful moments, accompanied by gentle music. From serious to lighthearted, and it aims to evoke personal connections, bringing a sense of joy and tranquility to the listener.

By using headphones and immersing yourself in the experience, you can appreciate the beauty and joy in everyday moments. This short, soothing audio experience can serve as a form of self-care, fostering mindfulness and promoting an overall sense of well-being.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Southern Oregon. The music in this episode is by Chris Zabriskie, used under a cc license.

Find Happiness Spells on Instagram or visit our site to send me a message.

the first half is a message from me, second half is happiness spells. more soon.

Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute compilation of various joyful and meaningful moments, accompanied by gentle music. From serious to lighthearted, and it aims to evoke personal connections, bringing a sense of joy and tranquility to the listener.

By using headphones and immersing yourself in the experience, you can appreciate the beauty and joy in everyday moments. This short, soothing audio experience can serve as a form of self-care, fostering mindfulness and promoting an overall sense of well-being.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Southern Oregon. The music in this episode is by Chris Zabriskie, used under a cc license.

Find Happiness Spells on Instagram or visit our site to send me a message.

Even random things happening can be quite nice.

Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute compilation of various joyful and meaningful moments, accompanied by gentle music. From serious to lighthearted, and it aims to evoke personal connections, bringing a sense of joy and tranquility to the listener.

By using headphones and immersing yourself in the experience, you can take a break from the stresses of daily life and appreciate the beauty and joy in everyday moments. This short, soothing audio experience can serve as a form of self-care, fostering mindfulness and promoting an overall sense of well-being.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Southern Maine. The music in this episode is by Chris Zabriskie, used under a cc license.

Find Happiness Spells on Instagram or visit our site to send me a message.

Gardening in the sun is one of life's real pleasures.

Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute compilation of various joyful and meaningful moments, accompanied by gentle music. From serious to lighthearted, and it aims to evoke personal connections, bringing a sense of joy and tranquility to the listener.

By using headphones and immersing yourself in the experience, you can take a break from the stresses of daily life and appreciate the beauty and joy in everyday moments. This short, soothing audio experience can serve as a form of self-care, fostering mindfulness and promoting an overall sense of well-being.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Southern Maine. The music in this episode is by Chris Zabriskie, used under a cc license.

Find Happiness Spells on Instagram or visit our site to send me a message.

Pure joy -- visiting your grandparents house, being known and loved.

Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute compilation of various joyful and meaningful moments, accompanied by gentle music. From serious to lighthearted, and it aims to evoke personal connections, bringing a sense of joy and tranquility to the listener.

By using headphones and immersing yourself in the experience, you can take a break from the stresses of daily life and appreciate the beauty and joy in everyday moments. This short, soothing audio experience can serve as a form of self-care, fostering mindfulness and promoting an overall sense of well-being.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Southern Maine. The music in this episode is by Chris Zabriskie, used under a cc license.

Find Happiness Spells on Instagram or visit our site to send me a message.

There are some joys to go along with the lows of being a writer -- watching worlds come alive -- listen to some of them here.

Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute compilation of various joyful and meaningful moments, accompanied by gentle music. From serious to lighthearted, and it aims to evoke personal connections, bringing a sense of joy and tranquility to the listener.

By using headphones and immersing yourself in the experience, you can take a break from the stresses of daily life and appreciate the beauty and joy in everyday moments. This short, soothing audio experience can serve as a form of self-care, fostering mindfulness and promoting an overall sense of well-being.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Southern Maine. The music in this episode is by Chris Zabriskie, used under a cc license.

Find Happiness Spells on Instagram or visit our site to send me a message.

The experience of being a ceramacist or potter, playing with clay in your pottery studio, glazing and painting as you go.

Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute compilation of various joyful and meaningful moments, accompanied by gentle music. From serious to lighthearted, and it aims to evoke personal connections, bringing a sense of joy and tranquility to the listener.

By using headphones and immersing yourself in the experience, you can take a break from the stresses of daily life and appreciate the beauty and joy in everyday moments. This short, soothing audio experience can serve as a form of self-care, fostering mindfulness and promoting an overall sense of well-being.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Southern Maine. The music in this episode is by Chris Zabriskie, used under a cc license.

Find Happiness Spells on Instagram or visit our site to send me a message.

You're visiting a coffee shop, enjoying the sights and sounds of the place and the gentle hum of those around you

Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute compilation of various joyful and meaningful moments, accompanied by gentle music. From serious to lighthearted, and it aims to evoke personal connections, bringing a sense of joy and tranquility to the listener.

By using headphones and immersing yourself in the experience, you can take a break from the stresses of daily life and appreciate the beauty and joy in everyday moments. This short, soothing audio experience can serve as a form of self-care, fostering mindfulness and promoting an overall sense of well-being.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Southern Maine. The music in this episode is by Chris Zabriskie, used under a cc license.

Find Happiness Spells on Instagram or visit our site to send me a message.

Keeping bees and enjoying the beauty of a bustling hive. You're a beekeeper!

Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute compilation of various joyful and meaningful moments, accompanied by gentle music. From serious to lighthearted, and it aims to evoke personal connections, bringing a sense of joy and tranquility to the listener.

By using headphones and immersing yourself in the experience, you can take a break from the stresses of daily life and appreciate the beauty and joy in everyday moments. This short, soothing audio experience can serve as a form of self-care, fostering mindfulness and promoting an overall sense of well-being.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Southern Maine. The music in this episode is by Chris Zabriskie, used under a cc license.

Find Happiness Spells on Instagram or visit our site to send me a message.

Visiting the art museum can be such a beautiful experience -- let me tell you all about it.

Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute compilation of various joyful and meaningful moments, accompanied by gentle music. From serious to lighthearted, and it aims to evoke personal connections, bringing a sense of joy and tranquility to the listener.

By using headphones and immersing yourself in the experience, you can take a break from the stresses of daily life and appreciate the beauty and joy in everyday moments. This short, soothing audio experience can serve as a form of self-care, fostering mindfulness and promoting an overall sense of well-being.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Southern Maine. The music in this episode is by Chris Zabriskie, used under a cc license.

Find Happiness Spells on Instagram or visit our site to send me a message.

The experience of kayaking through trees on a lazy river, your paddle clean and bright.

Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute compilation of various joyful and meaningful moments, accompanied by gentle music. From serious to lighthearted, and it aims to evoke personal connections, bringing a sense of joy and tranquility to the listener.

By using headphones and immersing yourself in the experience, you can take a break from the stresses of daily life and appreciate the beauty and joy in everyday moments. This short, soothing audio experience can serve as a form of self-care, fostering mindfulness and promoting an overall sense of well-being.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Southern Maine. The music in this episode is by Chris Zabriskie, used under a cc license.

Find Happiness Spells on Instagram or visit our site to send me a message.

All about spending time by yourself, and just how nice it can be.

Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute compilation of various joyful and meaningful moments, accompanied by gentle music. From serious to lighthearted, and it aims to evoke personal connections, bringing a sense of joy and tranquility to the listener.

By using headphones and immersing yourself in the experience, you can take a break from the stresses of daily life and appreciate the beauty and joy in everyday moments. This short, soothing audio experience can serve as a form of self-care, fostering mindfulness and promoting an overall sense of well-being.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Southern Maine. The music in this episode is by Chris Zabriskie, used under a cc license.

Find Happiness Spells on Instagram or visit our site to send me a message.

A night of stargazing with people you love -- the expanse of the universe and stars stretching out before you.

Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute compilation of various joyful and meaningful moments, accompanied by gentle music. From serious to lighthearted, and it aims to evoke personal connections, bringing a sense of joy and tranquility to the listener.

By using headphones and immersing yourself in the experience, you can take a break from the stresses of daily life and appreciate the beauty and joy in everyday moments. This short, soothing audio experience can serve as a form of self-care, fostering mindfulness and promoting an overall sense of well-being.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Southern Maine. The music in this episode is by Chris Zabriskie, used under a cc license.

Find Happiness Spells on Instagram or visit our site to send me a message.

Sometimes a dead end is just a doorway to something better.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of things that move me, maybe they move you too. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Southern Maine. The music in this episode is by Chris Zabriskie, used under a cc license.

Find Happiness Spells on Instagram or visit our site to send me a message.

I'm back after 2 years being gone. Miss me?

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of things that move me, maybe they move you too. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Southern Maine. The music in this episode is by Chris Zabriskie, used under a cc license.

Find Happiness Spells on Instagram or visit our site to send me a message.

No more ads on the show, ever? Support Happiness Spells monthly, and unlock new unheard episodes. Support the show here.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Istanbul, Turkey. The music in this episode is by Chris Zabriskie, used under a cc license.

Find Happiness Spells on Instagram or visit our site to send me a message.

That's maybe the nicest feeling of all, isn't it?

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Istanbul, Turkey. The music in this episode is by Chris Zabriskie, used under a cc license.

Find Happiness Spells on Instagram or visit our site to send me a message.

The sun is hot, so we're hiding inside all day with an iced coffee. The streets outside are quiet these days, everyone's gone on holiday.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Istanbul, Turkey. The music in this episode is by Chris Zabriskie, used under a cc license.

Find Happiness Spells on Instagram or visit our site to send me a message.

A new episode after far too long.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Chris Zabriskie, used under a cc license.

Find Happiness Spells on Instagram or visit our site to send me a message.

A new episode, that finds you surrounded by every day joys, and learning to love yourself and others more fully.

This episode is brought to you by EBY, a seamless underwear company founded by Sofia Vergara.

A portion of every purchase goes towards lifting women out of poverty through microloans. New underwear for you, and positive impact on the world around you.

Visit TRYEBY.com and Get 20% off your first purchase using code: SPELLS20.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke.

Find Happiness Spells on Instagram or visit our site to send me a message.

A new episode, that finds you waking up in Maine. Blueberries, lobster rolls and finding peace in the rising tides.

This episode is brought to you by EBY, a seamless underwear company founded by Sofia Vergara.

A portion of every purchase goes towards lifting women out of poverty through microloans. New underwear for you, and positive impact on the world around you.

Visit TRYEBY.com and Get 20% off your first purchase using code: SPELLS20.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke.

Find Happiness Spells on Instagram or visit our site to send me a message.

Butterflies emerging from the cucoon, old magazines, late nights and waterfalls crashing -- everyday joys find us yet again, my love.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Chris Zabriskie, used under a cc license.

Find Happiness Spells on Instagram or visit our site to send me a message.

I dropped the 30 days thing, bit off more than I could deliver in the midst of a worldwide pandemic. But I am still here, and I still love you, and we're both still trying.

This episode is brought to you by Natural CBD Sleep, which combines the power of CBD with Melatonin, valerian root, and chamomile. Get a full night's sleep and rest easy with their 100% money-back satisfaction guarantee. Visit naturalcbdsleep.com/happiness to get 50% off your order.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Daniel Birch, used under a cc licence.

Find Happiness Spells on Instagram or visit our site to send me a message.

Armfuls of lilac flowers, bowls of chocolate ice cream, and resting easy.

This episode is brought to you by Natural CBD Sleep, which combines the power of CBD with Melatonin, valerian root, and chamomile. Get a full night's sleep and rest easy with their 100% money-back satisfaction guarantee. Visit naturalcbdsleep.com/happiness to get 50% off your order.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Daniel Birch, used under a cc licence.

Find Happiness Spells on Instagram or visit our site to send me a message.

Oh you make it easy to do the right thing. You make it easy to understand why I should. A strong moral compass and miles of walking yet to go.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Chris Zabriskie, used under a cc license.

Find Happiness Spells on Instagram or visit our site to send me a message.

Sharp potato peelers, orange blossoms, looking at stamps -- there's a lot of little loves to be seen.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Chris Zabriskie, used under a cc license.

Find Happiness Spells on Instagram or visit our site to send me a message.

In between waking and sleeping, there are many hours in which to tell you how much I love you. None of which, I think, I have ever wasted.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Chris Zabriskie, used under a cc license.

Find Happiness Spells on Instagram or visit our site to send me a message.

Seamus Heaney, orange blossoms, panang curry and memories galore. Today's episode is written by Julia Whelan, a very warm, funny Twitter follow and a great writer and audiobook narrator. You can find her here at www.jmwhelan.com

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Chris Zabriskie, used under a cc license.

Find Happiness Spells on Instagram or visit our site to send me a message.

A list of beautiful gestures that bring me great joy, holding hands, pointing out beautiful things, clapping wildly.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Chris Zabriskie, used under a cc license.

Find Happiness Spells on Instagram or visit our site to send me a message.

Today's spells were written by a friend of mine, Kayla Cagan -- a great writer, playwright and a thoughtful observer of the world we live in. Kayla Cagan’s first book, PIPER PERISH received universal praise, was selected as an Amazon and Barnes & Noble Best Book of the Month, and was a Spirit of Texas High School Reading Program 2018 pick. Her second book, ART BOSS, was called “an engaging portrait of the artist as a young woman” by Kirkus Review and "a great read for any artist aspiring to greatness" by the American Library Association's Booklist. Her short plays and monologues have been published by Applause Books and Smith and Kraus and are performed in high schools across the country. She has contributed comics and essays to assorted collections, including Girl Crush Zine, Womanthology, and Unite and Take Over: Stories Inspired by the Smiths. You can find her online www.kaylacagan.com and on Instagram: @kayla_cagan_writer Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written by Kayla Cagan, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Chris Zabriskie, used under a cc license.

Find Happiness Spells on Instagram or visit our site to send me a message.

Little dogs, big sweaters, hugs that last a lifetime and joy unspeakable.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Chris Zabriskie, used under a cc license.

Find Happiness Spells on Instagram or visit our site to send me a message.

Day six was ALSO written by the Year 3 students from the International French School of Sydney in Australia, thank you to them and their teacher Aleesha McGrath for these beautiful moments of joy.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Chris Zabriskie, used under a cc license.

Find Happiness Spells on Instagram or visit our site to send me a message.

Day five was written by the Year 3 students from the International French School of Sydney in Australia, thank you to them and their teacher Aleesha McGrath for these beautiful moments of joy.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Chris Zabriskie, used under a cc license.

Find Happiness Spells on Instagram or visit our site to send me a message.

Day four brings the sound of rain on the window, the softest linen sheets, a wealth of self compassion and a blazing bolt of hope aimed straight at you.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Daniel Birch, used under a cc license.

Find Happiness Spells on Instagram or visit our site to send me a message.

Day three finds us twirling our hair, picking bright red plums, taking painting classes with our friends and dreaming of normal days.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or visit our site to send me a message.

Day two finds us munching on candy, causing trouble, admiring actresses and finding a place of peace

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or visit our site to send me a message.

We're doing 30 days of Happiness Spells -- let's build pillow forts, put on old records and stay inside together.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or visit our site to send me a message.

Words of love, words of comfort find you in this moment and always. Find joy and spread it to others.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or visit our site to send me a message.

You're not alone in feeling anxious, in being uncertain. This will make you feel better.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or visit our site to send me a message.

Making up a secret handshake, waking up earlier than you thought, and planning trips to far off cities -- it's time for all the things that make you happy.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or visit our site to send me a message.

Finding a moment to be grateful, even as I sleep.

This is a 20-minute episode set to the sounds of gentle music, designed to help you fall asleep quickly and easily.

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Podington Bear.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

A new sleep episode! Yes, recorded yesterday, can you believe it? I love you, I'm sorry I was gone so long.

This is a 20-minute episode set to the sounds of gentle music, designed to help you fall asleep quickly and easily.

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

Let's go wild on the color schemes and make every wall something distinctive! C O L O RRRRRR. (This episode is a re-broadcast, new episode soon.)

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or visit our site to send me a message.

Love looks like a friend when you need them, a soft word when you could hear it, gentleness and kindness more than you deserve.

This is a re-broadcast, thank you for your patience, new episodes coming very soon.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or visit our site to send me a message.

This episode of Happiness Spells is brought to you by Booknotes. Get smarter faster with succinct summaries of thousands of books and articles. Booknotes condenses best-selling books into 15-minute summaries to listen to or read at your convenience. Try Booknotes here, available on the Apple app store.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Temecula, California. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or visit our site to send me a message.

Ready for all things bright and beautiful? You're at the top of that list.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or visit our site to send me a message.

You are the waves that crash on the shore. You're the star that shines first as the sun sets slowly. You're a good dream that I never wanna wake up from.

This is a 20-minute episode set to the sounds of gentle music, designed to help you fall asleep quickly and easily. This is a rebroadcast from June 2019.

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

I missed you, did you miss me? We're back, and will have all new episodes next week. This one's from August, but it's one of my favorites.

SPECIAL SLEEP EPISODE. Find a comfortable position, grab your weighted blanket and drift off, simple and sweet.

This is a 20-minute episode set to the sounds of the ocean, designed to help you fall asleep quickly and easily.

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Baker, CA en route to Wyoming.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

This is the last Happiness Spells of the year. We'll be back in January.

This is the episode we released last year, but it's so beautiful I had to play it again. I'm grateful for you and grateful for another year.

Happiness Spells is five minute lists of happy and positive things, set to gentle music. Some big, some small, all special. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written and produced by Amanda Meyncke in Los Angeles, California along with Little Everywhere. The music in this episode is by Dann Gallucci.

Find Happiness Spells on Instagram or visit our site to send me a message.

SPECIAL SLEEP EPISODE. It's almost the end of the year and you made it. I'm proud of you.

This is a re-broadcast episode, and is a 20-minute episode set to the sounds of gentle music, designed to help you fall asleep quickly and easily.

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Upland, CA. The music in this episode is by Podington Bear.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

This episode was originally broadcast in December 2018. The month has gotten away from me, but I'm glad you're here.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or visit our site to send me a message.

This special, longer episode is a rebroadcast from December 2018 and revolves around the joys and pleasures of winter, snowy and cold, calm and cozy. Days spent in front of the fire, drowsily listening to holiday music as the lights glow on the tree.

Happiness Spells is five minute lists of happy and positive things, set to gentle music. Some big, some small, all special. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written and produced by Amanda Meyncke in Los Angeles, California along with Little Everywhere. The music in this episode is by Dann Gallucci.

Find Happiness Spells on Instagram or visit our site to send me a message.

SPECIAL SLEEP EPISODE. Falling asleep is easier when you feel safe, loved, seen, heard, held. Who do you make safe? Who makes you feel safe?

This is a 20-minute episode set to the sounds of gentle music, designed to help you fall asleep quickly and easily.

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Upland, CA. The music in this episode is by Podington Bear.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

I could listen to you talk for hours about a dream you once had. Tell me everything, I want to be told.

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Music by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

Running through the sunflowers, listening to the crickets chirp, the final days of summer grabbing at your clothes and hair -- happiness is everywhere.

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Music by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

Sleepy snoozing naps after a heaping helping of leftovers makes everything better this cold holiday weekend.

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

I know Thanksgiving is tomorrow, but I wanted to play you our Thanksgiving episode from last year. Sill has us feeling thankful for so much, Friendsgiving, our friends, our family, delicious food, this beautiful life we lead and so much more.

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Music by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

You make me happier than I knew was possible. Thank you for being you, and thank you for listening.

This is a rebroadcast from July, 2019. I liked it so I wanted you to hear it again. This is a 20-minute episode set to the sounds of the ocean, designed to help you fall asleep quickly and easily.

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

From the heights of Mt. Shasta to the lakes, trails, and tiny towns that surround it, today I want to introduce you to a place that is very close to my heart -- Siskiyou, deep in the wild reaches of Northern California. There's something for everyone, in every season of the year. A place touched by wild beauty, that leaves you breathless for more.

This episode of Happiness Spells was brought to you by DiscoverSiskiyou. Find your own, individual, deeply personal adventure in California's true north.

Find more Siskiyou beauty on Instagram: @seesiskiyou Plan your own adventure: https://discoversiskiyou.com/

Happiness Spells is a list of happy things, set to gentle music. Listen now to increase your capacity for creativity, gratitude and joy. A collection of memories, thoughts, daydreams and feelings. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke. Music by Outside the Sky.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

Oh everything about you is unexpected and so very much wanted!

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Music by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

This is a 20-minute episode set to the sounds of gentle music, designed to help you fall asleep quickly and easily.

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

Unexpected surprised and unbridled joy, there's many things to love in the day to day.

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Music by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

The world made right through noticing the littlest things. So let's celebrate all of them.

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Music by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

SPECIAL SLEEP EPISODE. Flip the pillow over, adjust your blankets and prepare your sweet mind for rest and relaxation.

This is a 20-minute episode set to the sounds of the ocean, designed to help you fall asleep quickly and easily.

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

Finding stillness, parallel play, tea and all the very best things in life.

Rebroadcast from September 2018. This episode is adapted from a piece written by Sarah K. Peck, a writer I came across recently. Peck is the founder of Startup Pregnant, a podcast and community dedicated to working mothers and business owners navigating the challenges of parenting.

A hint of #ASMR, a touch of #guidedmeditation, a lot of #gratitude.

This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

This is a 20-minute episode set to the sounds of gentle music, designed to help you fall asleep quickly and easily.

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

A list of happy things to make you feel like today ain't so bad, really. (It's pretty great, actually!)

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Music by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

A list of happy things for when you're feeling down.

Want a podcast alarm clock? Use Next Up to wake up to Happiness Spells and other podcasts: https://landonjmitchell.com/nextup/

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Music by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

This is a 20-minute episode set to the sounds of gentle music, designed to help you fall asleep quickly and easily.

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

Happiness Spells is five minutes of happy and positive things, a collection of thoughts, daydreams and feelings. Headphones on.

This episode is a rebroadcast from 2018 -- written by Emily Faulstich, curator and creator of The Happy Lists. She has an impressive resume, from founding fashion brand Wildfox to forging her own path in the world of photography and illustration.

This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

A list of things that might make you happy, day in and day out.

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Music by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

This is a 20-minute episode set to the sounds of gentle music, designed to help you fall asleep quickly and easily.

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Outside the Sky.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

This episode is a rebroadcast from 2018, written by Amy Katherine Cannon from her work "Desert Retreat", she is a poet and writer living in Los Angeles. Revel in the sounds of the desert, the flora, the fauna, the hot sun, the cool night, the bright stars and more.

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

This episode of Happiness Spells was written, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie. Special sounds via FreeSound.org, and Kangaroo Vindaloo.

That's the funny thing about happiness, it sneaks up on you when you're not looking.

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

This is a 20-minute episode set to the sounds of gentle music, designed to help you fall asleep quickly and easily.

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

Weird obsessions, dancing through the day and new glasses. There's a lot to be happy about today, darlin'.

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

Crisp fall leaves, delicious autumn cooking, big cozy sweaters, the soft glow of campfires, hay rides galore, caramel apples -- it's fall, my loves.

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

Falling asleep quickly is a gift. This is a 20-minute episode set to the sounds of the ocean, designed to help you fall asleep quickly and easily.

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

Fall is here, hear the yell -- it's a glorious time of year, leaves on the ground and a feeling of mystery in the air.

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude, and joy. A collection of thoughts, daydreams, feelings, and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Music by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

Not every minute of every day has to be productive or useful. Doing nothing is a radical act.

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude, and joy. A collection of thoughts, daydreams, feelings, and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Music by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

You find yourself in the warmest, coziest bed, with the softest music.

This is a 20-minute episode set to the sounds of gentle music, designed to help you fall asleep quickly and easily.

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Poddington Bear.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

A jacket covered with sequins, driving too fast around the city, smelling spices, getting cat pics from a friend, whale watching -- so many reasons to fall in love with the world around us.

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude, and joy. A collection of thoughts, daydreams, feelings, and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Music by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

The stunning purple shower of flowers, jumping from a hot tub to an icy pool, bookcases that look like birdhouses -- a million good things that happen every day.

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude, and joy. A collection of thoughts, daydreams, feelings, and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Music by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

You are a sleepyhead, and this one's for you -- soft sounds and sleepy lulls.

This is a 20-minute episode set to the sounds of gentle music, designed to help you fall asleep quickly and easily.

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. The music in this episode is by Podington Bear.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

Small joys sometimes matter most.

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude, and joy. A collection of thoughts, daydreams, feelings, and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Music by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

Let yourself think of five things you love, five reasons to feel joy, five people who make the world a better place to be.

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude, and joy. A collection of thoughts, daydreams, feelings, and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Music by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

SPECIAL SLEEP EPISODE. Every night I drift off thinking with love of the people I know and places I've been. May you sleep deeply tonight.

This is a 20-minute episode set to the sounds of Podington Bear, designed to help you fall asleep quickly and easily.

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, California.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

The littlest, weirdest things can make us feel happier than something monumental. Life is full of these little joys.

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude, and joy. A collection of thoughts, daydreams, feelings, and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Music by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

Metallic rainbows, brand new notebooks, watercolors -- all everyday happinesses.

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude, and joy. A collection of thoughts, daydreams, feelings, and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Music by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

SPECIAL SLEEP EPISODE. This life is filled with small, daily joys that add up into a life well-lived. Grab your favorite blanket and a pillow and let's fall asleep while dreaming of the future.

This is a 20-minute episode set to the sounds of the ocean, designed to help you fall asleep quickly and easily.

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, California.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

This episode is a rebroadcast from September 2018.

The last bits of summer are all around you, bike rides, the beach, stargazing, barbecues, fresh baked pies and more.

Happiness Spells is five minutes of happy and positive things, a collection of thoughts, daydreams, feelings and reveries. Headphones on. A hint of #ASMR, a touch of #guidedmeditation, a lot of #gratitude.

This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

Books arranged by color, stamps in a passport, recipes from your grandparents -- lots to be happy about.

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude, and joy. A collection of thoughts, daydreams, feelings, and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Music by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

An episode to help you fall asleep peacefully, slowly and calmly.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was uploaded by Amanda Meyncke in Crazy Horse, SD. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or visit our site to send me a message.

This is a rebroadcast from September 2019.

Mystery notes in places you'd least expect them, a brightly colored raincoat cheering you up greatly, new toothbrushes, and not even knowing what day it is -- sound like happiness beyond measure to me.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Central Point, Oregon. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or visit our site to send me a message.

Wearing a bright raincoat, the perfect sunset, long road trips and dense fog -- a recipe for happiness.

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude, and joy. A collection of thoughts, daydreams, feelings, and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Music by Mystic Wind.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

SPECIAL SLEEP EPISODE. Get comfortable in these last few days of Summer, find your way into a drowsy place, ready for rest and relaxation

This is a 20-minute episode set to the sounds of the ocean, designed to help you fall asleep quickly and easily.

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Baker, CA en route to Wyoming.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

This episode is a rebroadcast from February 2019.

Ice cream cones handed out warmly, movies you can blaze through in 10 minutes, jungle filled front yards and singing in perfect harmony with someone we love -- there are many beautiful happinesses and these ones are ours.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or visit our site to send me a message.

The everyday joy of noticing things. Imagining the life of a stranger, eating a perfectly ripe peach, looking at a two-dollar bill.

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude, and joy. A collection of thoughts, daydreams, feelings, and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Music by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

SPECIAL SLEEP EPISODE. Flip the pillow over, adjust your blankets and prepare your sweet mind for rest and relaxation.

This is a 20-minute episode set to the sounds of the ocean, designed to help you fall asleep quickly and easily.

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

This is a list of things that made me happy this week. Remember, there is a love, greater than you can imagine, waiting for you. Let it find you.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

Summer is still here but there's that slight chill in the air at night, autumn is sneaking up on us slowly but surely. There's so much happiness to be found in all the little things still.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

SPECIAL SLEEP EPISODE. Oh, it's just so peaceful here with you, down by the ocean shore. I keep thinking of all the things we have to be grateful for, and so I wrote down this list in my journal.

This is a 20-minute episode set to the sounds of the ocean, designed to help you fall asleep quickly and easily.

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

Luck is only the tiniest part of everything, but this list of happy things is joyful. Reading cartoons from the paper, riding a bike again, playing with kittens and thinking about you.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

Every day has so many opportunities to let ourselves love, but we shy away from them because of fear of being vulnerable, of being rejected. Hold your heart out to someone today, and let them love you a little.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

SPECIAL SLEEP EPISODE. Trying to fall asleep can bring up so much to think about in this life. Some things I've been thinking about lately -- you don't need to make yourself small to be loved. You don't need to hide your truth to be loved. Sleep and rest easy knowing you are enough, you are loved.

This is a 20-minute episode set to the sounds of Outside the Sky's gentle music, designed to help you fall asleep quickly and easily.

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

Everyday happinesses, a greek chorus of joy, like kicking around a soccer ball, crispy edges of a cookie and a best friend who knows to text you only the choicest memes in all the land.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

There's such a wealth of happiness to be found in everything big and small, from the joy of learning to juggle to bigger joys such as time spent with people who love us so much. Everyone's on your side, cheering you on.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

SPECIAL SLEEP EPISODE. As I woke up I remembered that you were in my dream last night. It makes sense, I thought of you just before sleeping and in the dream we were young, walking the halls of a vast estate, listening to the sounds of laughter in a garden nearby. We were happy, and you looked happiest of all.

This is a 20-minute episode set to the sounds of Podington Bear's gentle music, designed to help you fall asleep quickly and easily.

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

A moodier set of happy things, the ones you discover late at night awake in your room and staring out at the city lights, enjoying a late dinner alone, dancing to music no one else can hear and knowing there's more than enough love in this life.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

Summer is a time for sno-cones, and happy babies, sharing stories with friends who know you so well late at night and stargazing at stars that are burning brilliantly in the night sky.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

SPECIAL SLEEP EPISODE. There's so many things to feel grateful for. It can be difficult to say what we mean, but mostly what we want to say is that we understand, that we feel the same way. Falling asleep is a blessing, another chance to try again and do better tomorrow. Sometimes when you fall asleep, you're still smiling and you wake up feeling just the same way.

This is a 20-minute episode set to the sounds of the ocean, designed to help you fall asleep quickly and easily.

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

An episode devoted to the garden, growing a garden, spending time with your plants and flowers, and feeling so much pleasure in the growth of living things. After all, you're a living thing yourself and you are growing too.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

Everyday happinesses, including hummingbirds, long drives with the A/C on, the absolute unmitigated pleasure of making homemade brownies and laughing out loud just for the sheer joy of it.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

SPECIAL SLEEP EPISODE. You don't have to leave, you could stay here for a while, rest your eyes. I'll tidy up and wash the dishes. There's a breeze coming in through the window and you can hear the ships out in the harbor clang their bells. Sleep well, my love.

This is a 20-minute episode set to the sounds of the ocean, designed to help you fall asleep quickly and easily.

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

A joyful ode to the great outdoors, hammocks, icy rivers, camping clothes and staying up late staring at the stars!

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

Getting a haricut, smelling bodywash, women's soccer, a bowl of cherries, the sounds of an owl in the distance -- happiness is to be found all around us, in every small joy and peaceful thing.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

SPECIAL SLEEP EPISODE. Memories you'd half-forgotten, bits of songs you once knew... falling asleep so softly you don't remember doing it.

This is a 20-minute episode set to the sounds of the ocean, designed to help you fall asleep quickly and easily.

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

New words to describe feelings you never knew you’d have, contentment throughout the day and when a stranger says “bless you!” so much joy, all around us.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

Everyday happiness is perhaps the most important and meaningful kind. I want to see it all, to feel it all, to gather it all to me and hold it close, forever.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Seattle, WA. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

SPECIAL SLEEP EPISODE. Gentle, peaceful rest. Tea and your own thoughts late at night. Soft sheets and warm blankets. Smile as you drift away.

This is a 20-minute episode set to the sounds of gentle music, designed to help you fall asleep quickly and easily.

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Podington Bear.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

Want to become kinder? Struggle with finding ways to be kind above all else? It’s time to strive for progress not perfection, first of all, and allow ourselves to be new-in-town when it comes to increasing our own capacity for kindness, empathy and thoughtfulness.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

Oh, the beauty of a free-flowing conversation, really good shampoo, a fresh set of stamps from the post office and the way you whisper that you miss me in the middle of a phone call. What a life we are living, what a myriad mixture of happinesses big and small.

Happiness Spells is a five-minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude, and joy. A collection of thoughts, daydreams, feelings, and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

SPECIAL SLEEP EPISODE. Falling asleep is so strange, one minute we're awake, alive and attuned to the world, the next we're quiet, still and resting, resting, resting. Give yourself over to the rest that is waiting for you.

This is a 20-minute episode set to the sounds of gentle music, designed to help you fall asleep quickly and easily.

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Podington Bear.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

There's few things in life as luxurious as a truly quiet Sunday morning. Other little joys include waking up before the rest of the world, stargazing in the darkest valley you've ever seen and the beauty of spending time with friends who know and love you.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

This one's an actual love letter I wrote, just for you. We'll be back to regular on Wednesday, but for now, let's get way too close and share far too much for five minutes.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

SPECIAL SLEEP EPISODE. It's easier to fall asleep when there's nothing on your mind, when you can just drift in and out without noticing. The soft comfort of a warm bed, the perfect pillow, and this drowsy voice to help you sleep better.

This is a 20-minute episode set to the sounds of gentle music, designed to help you fall asleep quickly and easily.

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Upland, CA. The music in this episode is by Podington Bear.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

Sometimes I get lost in your thoughts, not even lost in my own. There's a certain feeling when you're with a group and you're all standing around talking and the person you know best winks at you. The circle draws a bit closer and you're suddenly aware of everything in the world. Happiness in a half-life.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Upland, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

Sometimes knowing it and feeling it makes all the difference. Apologies to my man C.S. Lewis, but it was really just too perfect to not borrow as a title. Sometimes it feels like the happiness of the weekend is diametrically opposed to the happiness of the week day, but truly, it's all drawing from the same well, the same river of joy. Where can we find time to create more joy this week?

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Upland, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

SPECIAL SLEEP EPISODE. I like to listen to the sounds of the city late at night as I fall asleep, strange conversations far off, the distant roar of the ocean or the freeways... there's always something to hear, and I think of everyone I know, asleep in their beds, safe and secure. You're asleep too, and I think about you, too.

This is a 20-minute episode set to the sounds of gentle music, designed to help you fall asleep quickly and easily.

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

There's a lot of joy to be found in noticing the smallest things in the world -- pasta with cheese, looking at the same Italian hillside as Michaelangelo did, and your face from across the room when I catch you looking at me.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

All things knitting, yarn, crafting, sewing and making! This episode is written by Gabrielle Gergler, from Once Upon a Corgi -- her shop is gorgeous, and her podcast is a lot of fun for those of you who love knitting, yarn and of course, corgis.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

SPECIAL SLEEP EPISODE. When one thing's wrong with the world, everything's wrong with the world. Rest easy and fall asleep quickly, knowing that the weight's been lifted and all will be well.

This is a 20-minute episode set to the sounds of gentle music, designed to help you fall asleep quickly and easily.

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Poddington Bear.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

Want to be a more generous person? This is exactly how you do it. Yes, it's named like a salad at a fancy vegan cafe, but that doesn't mean it isn't true! Find the feeling that leads you to generosity and walk alongside it for a very long time.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

Sleight of hand, and twist of fate. Today's my birthday and I feel so filled with joy at all the kindness I see in my friends, family, and even the world around me. I know it's a scary time for so many people, but what we can control is ourselves, our mindsets and keeping ourselves well enough to keep living, keep trying. I think a lot about what it means to be myself, and I think it's a kind of magic trick. I'm not here, and I wave my hand and appear. I can't wait to see what the next year brings, and thank you endlessly for being you, the greatest gift of all.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

SPECIAL SLEEP EPISODE. I have less trouble falling asleep these days and more trouble staying asleep. I think of you often and miss you more than I can say. I wish I could be next to you, so let my words in your ear lull you to sleep for now.

This is a 20-minute episode set to the sounds of gentle music, designed to help you fall asleep quickly and easily.

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.5

Isn't it nice to really stop and enjoy things for once? Put away the phone, turn off the distractions and remember who you are outside of the things that are begging you to pay attention. We give power to the things that we allow to distract us, so how can we be more intent on savoring the good, true and beautiful things in this life?

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

A walk around the neighborhood can be a joyous surprise, friendly dogs and children, music and flowers. Enjoy this walk around your very own neighborhood, and let's be neighborly to one another.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

It's almost summer and we can't wait for the endless heat, the long warm nights and the feeling that we are alive, alive, alive. This episode was originally aired on July 12, 2018.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

Waking up before your alarm and knowing that you're doing what you should be doing. A classic episode of Happiness Spells. This episode was originally aired on August 7, 2018.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

Spells of sight, sound, taste and touch -- meant to enliven the senses and re-awaken us to what we already hold dear, our appreciation, our love, our gratitude for all that we can feel in this life. Today's spells were written by Ms. Rachel Marquez, find her on Instagram (@rachelmarquezactress)

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

SPECIAL SLEEP EPISODE. A wise man once said to count your blessings instead of sheep. Okay, so it was in the movie White Christmas, and it wasn't a wise man, it was Bing Crosby, but that rich deep sonorous sound is in my ears tonight as I think on all the things I have and hold dear.

This is a 20-minute episode set to the sounds of gentle music, designed to help you fall asleep quickly and easily.

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. The music in this episode is by Podington Bear.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

An entire episode about the color green and all the verdant, vigorous, vital things there are to love about that emerald, sage, vert, verdant, verdigris, chartreuse, lime, kelly, olive hue!

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

My utmost love and apologies to Ms. Aimee Bender for using her title, but it's just so perfect. A collection of everyday happinesses, from noticing the smallest things about someone else to the richness of a 1970s color palette -- there’s lots to love, everywhere,

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

SPECIAL SLEEP EPISODE. Sleep comes easily with this set of quiet spells set to gentle music, lose yourself in the moment, as the poet once said. This is a 20-minute episode set to the sounds of gentle music, designed to help you fall asleep quickly and easily.

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. The music in this episode is by Podington Bear.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

An episode filled with everyday happinesses. Movies that change who you are, learning how to eat with chopsticks, the beauty of your own front door after a long trip far from home.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

A list of all the things I love best about you. These can also be used as affirmations -- but beware, you may become a more joyous, interesting, fascinated person along the way.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

SPECIAL SLEEP EPISODE. It's beautiful to feel so safe, secure, loved and known as you sleep through the night easily. This is a 20-minute episode set to the sounds of gentle music, designed to help you fall asleep quickly and easily.

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. The music in this episode is by Podington Bear.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

A celebration of the color blue and all things blue, from lakes and rivers to blueberries and butterflies. There’s something so regal, so lovely about that royal color.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Tulsa, OK. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

Tiki bar delights and small towns where everything is slow and sleepy, there’s a lot of happiness happening all around us.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Tulsa, OK. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

SPECIAL SLEEP EPISODE. This is a 20-minute episode set to the sounds of gentle rainfall, designed to help you fall asleep quickly and easily.

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

Spring has sprung in full force, and though we’re nearing Summer it’s the first that it’s felt Spring-like in a very long time. Lots to be grateful for. Lots to hold close.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

The human heart still feels so much promise and possibility, and that gives me hope for the future. Even when you think you’ve felt all there is, your heart can open up a little more.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Tulsa, OK. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

SPECIAL SLEEP EPISODE. This is a 20-minute episode set to the sounds of gentle rainfall, designed to help you fall asleep quickly and easily.

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Tulsa, OK.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

We think joy is only to be found in the highest highs, but looking for smaller joys sprinkled throughout our days trains us to be more appreciative, and ultimately more grateful and happy.

Happiness Spells is a five-minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

A long leisurely dinner with the people you love the best, eating ceviche on the patio listening to music, drinking a fancy cocktail on the rooftop of a tall building -- there’s so much loveliness to be found all around us if we start looking.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

Old brick buildings, fresh fruit smoothies, getting something you wanted for free -- it’s time to start seeing the beauty in the everyday, the joy that can be spotted if we start looking for it all around us.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

Hearing an old song on the radio, hitting the snooze button on the weekends indefinitely, and having more than enough of all that you need -- these are everyday happinesses.

Happiness Spells is a five-minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude, and joy. A collection of thoughts, daydreams, feelings, and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

They made you a scarf, they sang you a song, they sent you a message telling you how much they love you. Happiness comes in moments, in the spaces between everything else.

Happiness Spells is a five-minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Tijuana, MX. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

A jar of sand from a far away beach, a song you can't remember all the words to anymore, and when you and they keep sharing compliments for an entire lifetime.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Tijuana, MX. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

Little things that make you happy, from ramen noodle soup to the darkened sea at night. Layer joy more liberally throughout your life, watch your gratitude bloom.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Tijuana, MX. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

Everyday happiness rarely announces itself. We find ourselves appreciating the smallest moments, building joy becomes second nature, we create the habit of appreciation in these everyday interactions.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Tijuana, MX. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

So much can be said without words. Watching an old couple walk down the street. Arriving early to everything.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Tijuana, MX. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

The acts of honesty that keep us afloat, the smallest joys to be found -- rushing out of class at the bell, dancing all night with your friends, and long hikes with a dog that loves you.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Tijuana, MX. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

Turn them over in the mind, a rock tumbler of joy. Everyday happinesses -- a jar of olives, the ocean in your mind, a deep breath and a hot shower -- all is full of love.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Tijuana, MX. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

All the best smells and scents work as the fastest time machine in the world. This episode is devoted to all the nicest smelling things.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Tijuana, MX. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

Tacos straight from the taco truck, being inspired by the strength of other people, nicknames and the grace and beauty of Dolly Parton -- these Happiness Spells are extremely happy, promise.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or visit our site to send me a message.

Salt and vinegar potato chips, people who are always on time, wrinkly puppies, and a secret handshake that leaves you breathless and laughing.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or visit our site to send me a message.

Mr. Roy G. Biv, paging Mr. Roy G. Biv? We make our way around the color wheel, and explore all kinds of colorful happinesses. The best color, as always, is your own personal favorite -- whatever that might be.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or visit our site to send me a message.

The last parking spot in the lot, a meaningful conversation you weren’t expecting and being true to yourself despite outside pressures. There’s a lot of joy and gratitude in today’s Happiness Spells.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or visit our site to send me a message.

Love looks like a lot of different things, paying attention, doing what you say you will do, dancing alone in a crowded bar, taking care of someone who’s not well. I hope you can feel the love that surrounds you today and every day.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or visit our site to send me a message.

Ice cream cones handed out warmly, movies you can blaze through in 10 minutes, jungle filled front yards and singing in perfect harmony with someone we love -- there are many beautiful happinesses and these ones are ours.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or visit our site to send me a message.

King size beds, soft horse muzzles, a dream so good you don't want to wake up, creaky old staircases and peeling paint -- it's a Southern Gothic kind of mood today loves, but never fear -- it's another general episode of Everyday Happiness Spells.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or visit our site to send me a message.

Childhood joys, the beauty of a simple life free from worry or distraction. Going to school, playing with friends, staying up late reading, visiting your grandparents -- there's a lot of memories and joy that made us who we are.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or visit our site to send me a message.

That funky vintage lamp at the back of the store, digging through the cupboard to find your favorite mug, the relentless charm of someone who loves themselves and seeing the rainbow reflections pour out of a crystal held to the light -- there's a lot of everyday happiness in this episode.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or visit our site to send me a message.

Summer camp, palm fronds blowing in the wind, the darkness that lets us see the light -- the everyday happiness that envelops and surrounds us, lifting us and holding us close.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Central Point, Oregon. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or visit our site to send me a message.

Church bells from the cathedral, cookie dough on the end of a silver spoon, the shortest line at the grocery store and the feeling of a life made whole by loving well and listening even better.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Central Point, Oregon. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or visit our site to send me a message.

Everyday happiness that comes in the warm light of evening, terrible poker faces, the joy of the farmer's market and that exact moment the plane touches down and you feel flooded with relief.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Central Point, Oregon. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or visit our site to send me a message.

Mystery notes in places you'd least expect them, a brightly colored raincoat cheering you up greatly, new toothbrushes, and not even knowing what day it is -- sound like happiness beyond measure to me.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Central Point, Oregon. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or visit our site to send me a message.

Text messages that make you blush to your core, antique stores that make you wonder, squishing play doh and so many more happy things are waiting for you to notice them.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or visit our site to send me a message.

When you walk home at night and look up to see the glow of your very own window shining out into the darkness, and your heart swells with love and appreciation for the life that is your own.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or visit our site to send me a message.

Perhaps the greatest happiness spell of all is being known, seen, heard, and loved. Perhaps the second greatest is when your own heart swells with happiness from the smallest, simplest things in life. Teaching a kid how to tie their shoelaces, the smell of crushed mint leaves, gentle phone calls from far away lands, and staring out into the ocean, feeling a peace that lasts.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or visit our site to send me a message.

Pausing with pen in hand, thinking of just what you want to say to the person at the other end of the postcard. (Of course right after the new year I managed to get sick, and my throat is a croaky mess. I managed to eke out a few spells for you, words of hope, peace and joy. I hope the new year is finding you well.)

Happiness Spells is five minute lists of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or visit our site to send me a message.

This is the last Happiness Spells of the year. We'll be back in January. And what a year it's been -- I know people say that about every year, but solely on word of mouth, this show was downloaded about 125,000 times and there are about 3,000 of you that listen regularly. Isn't it nice to know you're not alone? Every time you listen, just know that there is almost certainly someone else listening to the show at the same time, and we're all thinking of each other and connected across the world. Big things are coming -- more happiness, more opportunities to notice better and love well. I love you, and I am thinking of you as this chapter comes to a close and wishing you nothing but the very best of what this new year has to offer both of us.

Happiness Spells is five minute lists of happy and positive things, set to gentle music. Some big, some small, all special. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written and produced by Amanda Meyncke in Los Angeles, California along with Little Everywhere. The music in this episode is by Dann Gallucci.

Find Happiness Spells on Instagram or visit our site to send me a message.

Oh my goodness when you can't stop stealing glances and they can't keep their eyes off you. Real estate listings that fill you with joy, fortune cookies that make you glad, stamps in your passport to far off places -- it's smaller spells, the everyday joys that make your heart happy.

Happiness Spells is five minute lists of happy and positive things, set to gentle music. Some big, some small, all special. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written and produced by Amanda Meyncke in Los Angeles, California along with Little Everywhere. The music in this episode is by Dann Gallucci.

Find Happiness Spells on Instagram or visit our site to send me a message.

Happy holidays from me to you. Especially if this time of year isn't so bright, so warm, so welcoming as you hoped it would be. Come and sit by the fire with me for a bit and listen to this list of Christmas and Holiday cheer. I want you to know I am cheering for you, and wishing you the very best as this long, hard year draws to a close. Tell someone you love them, you know who it is -- they need to hear it and you need to say it.

Happiness Spells is five minute lists of happy and positive things, set to gentle music. Some big, some small, all special. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written and produced by Amanda Meyncke in Los Angeles, California along with Little Everywhere. The music in this episode is by Dann Gallucci.

Find Happiness Spells on Instagram or visit our site to send me a message.

This special, longer episode revolves around the joys and pleasures of winter, snowy and cold, calm and cozy. Days spent in front of the fire, drowsily listening to holiday music as the lights glow on the tree.

Happiness Spells is five minute lists of happy and positive things, set to gentle music. Some big, some small, all special. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written and produced by Amanda Meyncke in Los Angeles, California along with Little Everywhere. The music in this episode is by Dann Gallucci.

Find Happiness Spells on Instagram or visit our site to send me a message.

The day after a hard rain. Train horns in the distance. When they text you to say they landed safe and sound. This is a list of general happiness spells.

Happiness Spells is five minute lists of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or visit our site to send me a message.

A very detailed, very personal list of everything I'd like to do with you and for you! Te amo. Eg elska pig. Ya tebya liubliu. Doset daram. Ich liebe dich.

Happiness Spells is five minute lists of happy and positive things. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. A hint of #ASMR, a touch of #guidedmeditation, a lot of #gratitude.

This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or visit our site to send us a message.

A hard rain, delicious scents, our weird little hobbies and conversations that last a lifetime -- it's time for happiness in the everyday.

Happiness Spells is five minute lists of happy and positive things. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. A hint of #ASMR, a touch of #guidedmeditation, a lot of #gratitude.

This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or visit our site to send us a message.

A tribute to the in-between moments of life at home on the road, captured by a nomad. This episode is written by photographer, product designer and nomad Hannah Wei, find her at herlifeinpixels.com.

Happiness Spells is five or so minutes of happy and positive things, a collection of thoughts, daydreams, feelings and reveries. Headphones on. A hint of #ASMR, a touch of #guidedmeditation, a lot of #gratitude.

This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or visit our site to send us a message.

Our Thanksgiving episode has us feeling thankful for so much, Friendsgiving, our friends, our family, delicious food, this beautiful life we lead and so much more.

Happiness Spells is five or so minutes of happy and positive things, a collection of thoughts, daydreams, feelings and reveries. Headphones on. A hint of #ASMR, a touch of #guidedmeditation, a lot of #gratitude.

This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or visit our site to send us a message.

This is a Happiness Spells Story Episode: Wandering around your childhood bedroom learning about you and the things you love -- the person you were and the person you've become. Childhood books, awards, puzzles, daydreams and more.

Happiness Spells is five or so minutes of happy and positive things, a collection of thoughts, daydreams, feelings and reveries. Headphones on. A hint of #ASMR, a touch of #guidedmeditation, a lot of #gratitude.

This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or visit our site to send us a message.

A list of things to be grateful for, to remind us to feel gratitude as often as we can in this life.

Happiness Spells is five or so minutes of happy and positive things, a collection of thoughts, daydreams, feelings and reveries. Headphones on. A hint of #ASMR, a touch of #guidedmeditation, a lot of #gratitude.

This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or visit our site to send us a message.

Bitter espresso, the golden glow of coming home, you are so capable, asking for a raise -- there's a lot of happiness to be found this week!

Happiness Spells is five or so minutes of happy and positive things, a collection of thoughts, daydreams, feelings and reveries. Headphones on. A hint of #ASMR, a touch of #guidedmeditation, a lot of #gratitude.

This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or visit our site to send us a mysterious message.

This general episode has to do with kindness, voting, water balloon fights, early morning fog and our powerful connection to each other.

Happiness Spells is five or so minutes of happy and positive things, a collection of thoughts, daydreams, feelings and reveries. Headphones on. A hint of #ASMR, a touch of #guidedmeditation, a lot of #gratitude.

This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or visit our site to send us a mysterious message.

All things Halloween, Trick or Treat, visiting the pumpkin patch, spooky movies, dreamy apply cider donuts, the joy of rituals and community.

Happiness Spells is five or so minutes of happy and positive things, a collection of thoughts, daydreams, feelings and reveries. Headphones on. A hint of #ASMR, a touch of #guidedmeditation, a lot of #gratitude.

This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or visit our site to send us a mysterious message.

Today's episode is all about the simple joys and small pleasures of eating, cooking, baking, and enjoying the fellowship that springs up around food and community. This episode was written by Claire Oliverson, currently the Senior Director of Social Media & Content Strategy at America's Test Kitchen.

Visit Claire Oliverson's Instagram here.

Happiness Spells is five or so minutes of happy and positive things, a collection of thoughts, daydreams, feelings and reveries. Headphones on. A hint of #ASMR, a touch of #guidedmeditation, a lot of #gratitude.

This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or visit our site to send us a mysterious message.

A celebration of Yellowstone National Park, Geysers, Lamar Valley, a visit to Wyoming and beyond. Elk, Moose, Bears, the heady wonder of the waterfalls, the mystical magic of this beautiful land. Not sponsored, I just effing love Yellowstone.

Happiness Spells is five or so minutes of happy and positive things, a collection of thoughts, daydreams, feelings and reveries. Headphones on. A hint of #ASMR, a touch of #guidedmeditation, a lot of #gratitude.

This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or visit our site to send us a mysterious message.

One of the most soothing sets of spells we've done in a long time, from cats in tiny boxes to Turkish rugs on the ground, the future is beautiful and the most beautiful thing is you'll be there with me.

Happiness Spells is five minutes of happy and positive things, a collection of thoughts, daydreams, feelings and reveries. Headphones on. A hint of #ASMR, a touch of #guidedmeditation, a lot of #gratitude.

This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or visit our site to send us a mysterious message.

If my voice sounds strange to you, that's because I'm sick. General spells for weddings, travel, puppies, delight and so much more.

Happiness Spells is five minutes of happy and positive things, a collection of thoughts, daydreams, feelings and reveries. Headphones on. A hint of #ASMR, a touch of #guidedmeditation, a lot of #gratitude.

This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or visit our site for more ways to listen.

General spells for happiness, dogs barking in their sleep, checking things off a list, the beauty of an old city and your feet on the pavement. Enjoy this life, it's the one we've got.

Happiness Spells is five minutes of happy and positive things, a collection of thoughts, daydreams, feelings and reveries. Headphones on. A hint of #ASMR, a touch of #guidedmeditation, a lot of #gratitude.

This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or visit our site for more ways to listen.

Crisp fall leaves, delicious autumn cooking, big cozy sweaters, the soft glow of campfires, hay rides galore, caramel apples -- it's fall, my loves.

Happiness Spells is five minutes of happy and positive things, a collection of thoughts, daydreams, feelings and reveries. Headphones on. A hint of #ASMR, a touch of #guidedmeditation, a lot of #gratitude.

This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or visit our site for more ways to listen.

This episode is dedicated to the simplest joys in life, crispy toast, wildflowers, warm laundry

Happiness Spells is five minutes of happy and positive things, a collection of thoughts, daydreams, feelings and reveries. Headphones on. A hint of #ASMR, a touch of #guidedmeditation, a lot of #gratitude.

This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

Happiness Spells is five minutes of happy and positive things, a collection of thoughts, daydreams, feelings and reveries. Headphones on.

This episode is adapted from a piece written by Sarah K. Peck, a writer I came across recently. Peck is the founder of Startup Pregnant, a podcast and community dedicated to working mothers and business owners navigating the challenges of parenting.

A hint of #ASMR, a touch of #guidedmeditation, a lot of #gratitude.

This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

This episode is dedicated to sparking creativity, joy, innovation and inspiration.

Happiness Spells is five minutes of happy and positive things, a collection of thoughts, daydreams, feelings and reveries. Headphones on. A hint of #ASMR, a touch of #guidedmeditation, a lot of #gratitude.

This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

The last bits of summer are all around you, bike rides, the beach, stargazing, barbecues, fresh baked pies and more.

Happiness Spells is five minutes of happy and positive things, a collection of thoughts, daydreams, feelings and reveries. Headphones on. A hint of #ASMR, a touch of #guidedmeditation, a lot of #gratitude.

This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

This longer episode is a guided meditation for sleep, for relation, for calming and grounding. We describe physical sensations and walk you through unwinding.

Happiness Spells is five minutes of happy and positive things, a collection of thoughts, daydreams, feelings and reveries. Headphones on. A hint of #ASMR, a touch of #guidedmeditation, a lot of #gratitude.

This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

Happiness Spells is five minutes of happy and positive things, a collection of thoughts, daydreams, feelings and reveries. Headphones on.

Memories. Feelings. The wind in your hair.

A hint of #ASMR, a touch of #guidedmeditation, a lot of #gratitude.

This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

Happiness Spells is five minutes of happy and positive things, a collection of thoughts, daydreams, feelings and reveries. Headphones on.

An episode of gentleness, a sweet refrain of peaceful thoughts.

A hint of #ASMR, a touch of #guidedmeditation, a lot of #gratitude.

This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

Happiness Spells is five minutes of happy and positive things, a collection of thoughts, daydreams, feelings and reveries. Headphones on.

Birthdays are a bit of my favorite magic, and here's a list of spells for a perfect birthday.

A hint of #ASMR, a touch of #guidedmeditation, a lot of #gratitude.

This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

Happiness Spells is five minutes of happy and positive things, a collection of thoughts, daydreams, feelings and reveries. Headphones on.

So much of our happiness depends on being in the right place at the right time.

A hint of #ASMR, a touch of #guidedmeditation, a lot of #gratitude.

This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

Happiness Spells is five minutes of happy and positive things, a collection of thoughts, daydreams, feelings and reveries. Headphones on.

Oh the happiness of celebrating the wins of the people you love so dearly.

A hint of #ASMR, a touch of #guidedmeditation, a lot of #gratitude.

This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

Happiness Spells is five minutes of happy and positive things, a collection of thoughts, daydreams, feelings and reveries. Headphones on.

This episode is written by Emily Faulstich, curator and creator of The Happy Lists. She has an impressive resume, from founding fashion brand Wildfox to forging her own path in the world of photography and illustration.

A hint of #ASMR, a touch of #guidedmeditation, a lot of #gratitude.

This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

Happiness Spells is five minutes of happy things, a collection of thoughts, feelings and reveries. Headphones on.

It's 11:11, make a wish as you saunter beneath jacaranda trees and stop in at the neighborhood library.

A hint of #ASMR, a touch of #guidedmeditation, a lot of gratitude.

Happiness Spells is written, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

Happiness Spells is five minutes of happy things, a collection of thoughts, feelings and reveries. Headphones on.

Having trouble staying asleep? Do more than count sheep, here's a whole episode of happiness spells for sleepiness, falling asleep and relaxing fully.

A hint of #ASMR, a touch of #guidedmeditation, a lot of gratitude.

Happiness Spells is written, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

Happiness Spells is five minutes of happy things, a collection of thoughts, feelings and reveries. Headphones on.

A radical call to be where you are, fully. Fall asleep, feel free to relax your fingers, toes, your mind, let it go.

A hint of #ASMR, a touch of #guidedmeditation, a lot of gratitude.

Happiness Spells is written, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

Happiness Spells is five minutes of happy things, a collection of thoughts, feelings and reveries. Headphones on.

Finally -- happiness spells for Iceland, one of the strangest places I've been. From Reykjavik Roasters to buying groceries at Bonus, eating hotdogs at the neighborhood pool or visiting the Blue Lagoon, here's a road trip for your mind.

A hint of #ASMR, a touch of #guidedmeditation, a lot of gratitude.

Happiness Spells is written, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

Happiness Spells is five minutes of happy things, a collection of thoughts, feelings and reveries. Headphones on.

An episode dedicated to the small stuff, good sandwiches, birthday candles and pictures from your childhood.

A hint of #ASMR, a touch of #guidedmeditation, a lot of gratitude.

Happiness Spells is written, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

Happiness Spells is five minutes of happy things, a collection of thoughts, feelings and reveries. Headphones on.

Oh it's hot! Everything summer, all things summertime -- music, picnics, barbecues, lake swimming and berry-picking.

A hint of #ASMR, a touch of #guidedmeditation, a lot of gratitude.

Happiness Spells is written, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

Happiness Spells is five minutes of happy things, a collection of thoughts, feelings and reveries. Headphones on.

Bach concertos, Bob Dylan lyrics, Lasagna, road trips and long, juicy emails -- this episode of Happiness Spells is comin' in hot.

A hint of #ASMR, a touch of #guidedmeditation, a lot of gratitude.

Happiness Spells is written, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

Happiness Spells is five minutes of happy things, a collection of thoughts, feelings and reveries. Headphones on.

Reticulating splines, braided hair, the beauty of Bombay, tissue boxes and foreign dignitaries -- this episode has it ALL.

Today's episode was written by Rahel Aima, @cnqmdi, she can be found at rahelaima.com

A hint of #ASMR, a touch of #guidedmeditation, a lot of gratitude.

Happiness Spells is written, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

Happiness Spells is five minutes of happy things, a collection of thoughts, feelings and reveries. Headphones on.

The mundane strikes us this week, but there's so much happiness to be found in every day victories. In the curve of their jaw, in the solitude before the rain.

A hint of #ASMR, a touch of #guidedmeditation, a lot of gratitude.

Happiness Spells is written, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

Happiness Spells is five minutes of happy things, a collection of thoughts, feelings and reveries. Headphones on.

This episode is written by Amy Katherine Cannon from her work "Desert Retreat", she is a poet and writer living in Los Angeles. Revel in the sounds of the desert, the flora, the fauna, the hot sun, the cool night, the bright stars and more.

A hint of #ASMR, a touch of #guidedmeditation, a lot of gratitude.

Happiness Spells is written, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie. Special sounds via FreeSound.org, and Kangaroo Vindaloo.

Happiness Spells is five minutes of happy things, a collection of thoughts, feelings and reveries. Headphones on.

Copper spray paint, colorful houses, crispy apple fritters and San Francisco fog -- we're drowning in happy memories today!

A hint of #ASMR, a touch of #guidedmeditation, a lot of gratitude.

Happiness Spells is written, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

Happiness Spells is five minutes of happy things, a collection of thoughts, feelings and reveries. Headphones on.

This episode is written by Morgan Nikola-Wren, and is so beautiful that it made me happy just reading her beautiful poetry and thoughtful words. Find out more about her here: https://www.morgannikolawren.com

A hint of ASMR, a touch of guided meditation, a lot of gratitude.

Happiness Spells is written, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

Happiness Spells is five minutes of happy things, a collection of thoughts, feelings and reveries. Headphones on.

This episode touches on museums, eating cinnamon toast, forgiving people who don't deserve it, and the way she tucks her hair behind her ear.

A hint of ASMR, a touch of guided meditation, a lot of gratitude.

Happiness Spells is written, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

Happiness Spells is five minutes of happy things, a collection of thoughts, feelings and reveries. Headphones on.

This episode features the writing of Mary Jeys, a Bay-area artist and thinker. Artist's paintbrushes, palettes, making and creating art.

A hint of ASMR, a touch of guided meditation, a lot of gratitude.

Happiness Spells is written, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

Happiness Spells is five minutes of happy things, a collection of thoughts, feelings and reveries. Headphones on.

This set of happy things is about gratitude, friendship, highschool, long conversations that happen in the middle of the night. Give it a shot.

A hint of ASMR, a touch of guided meditation, a lot of gratitude.

Happiness Spells is written and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

Happiness Spells is five minutes of happy things, a collection of thoughts, feelings and reveries. Headphones on!

This episode is about traveling alone, traveling with others, going on vacation, and enjoying different cities, different ways of life.

A hint of ASMR, a touch of guided meditation, a lot of gratitude.

Happiness Spells is written and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

Happiness Spells is five minutes of happy things, a collection of thoughts, feelings and reveries. Headphones on.

This set of happy things is summery, tactile, brave and personable. Give it a shot.

A hint of ASMR, a touch of guided meditation, a lot of gratitude.

Happiness Spells is written and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

Happiness Spells is five minutes of happy things, a collection of thoughts, feelings and reveries. Headphones on, makes it so much better.

It's almost Valentine's Day, and here's our tribute to the acts of falling in love, being in love, and finding yourself -- in love.

A hint of ASMR, a touch of guided meditation, a lot of gratitude and joy.

Happiness Spells is written and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

Happiness Spells is five minutes of happy things, a collection of thoughts, feelings and reveries. Headphones on.

Spells will be read, separated by moments of stillness to give you the space to think. A hint of ASMR, a touch of guided meditation, a lot of gratitude.

Happiness Spells is written and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

Happiness Spells is five minutes of happy things, a collection of thoughts, feelings and reveries. Headphones on.

Spells will be read, separated by moments of stillness to give you the space to think. A hint of ASMR, a touch of guided meditation, a lot of gratitude.

Happiness Spells is written and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

Happiness Spells is five minutes of happy things, a collection of thoughts, feelings and reveries. This episode was written by Bethany Wearden, a writer and creative living in Los Angeles.

Headphones on. Spells will be read, separated by moments of stillness to give you the space to think. A hint of ASMR, a touch of guided meditation, a lot of gratitude.

Happiness Spells is written and produced by Amanda Meyncke. Music is by Chris Zabriskie.

Happiness Spells is five minutes of happy things, a collection of thoughts, feelings. memories and moments.

The spells work best if you listen to them with headphones on. They will be read, separated by moments of stillness to give you the space to think about a time they were true for you, when you felt this way, or if not, to imagine how they might make you feel.

Happiness Spells is written and produced by Amanda Meyncke in Los Angeles, California.