Two Woke Girls: Recent Episodes
Kailah & Lauren
Two best friends having an open conversation about everything under the sun.
Follow @twowokegirlspod on Instagram!
We would love to hear your feedback! Email us at twowokegirlspod@gmail.com
Today is a solo episode from Lauren! She talks all things resolutions and goal setting for the new year (such a Virgo thing to do) & reflects on this crazy year we’ve had. Hoping this episode can give you some hope and inspiration to do your own reflecting and planning. Happy New Year loves.
Things mentioned:
Spirit Hacking by Shaman Durek https://amzn.to/38z73Jm
Before We Were Strangers by Renee Carlino https://amzn.to/37SkgxF
The Last Mrs. Parrish by Liv Constantine https://amzn.to/2L3TWrG
Camping on the Beach Tik Tok (watch it, you won’t regret it) https://bit.ly/3aNpXiy
Instagram:
Two Woke Girls @twowokegirlspod
Kailah @naturallykail
Lauren @lomacinnis
See you soon!
Finishing what we started, this is the conclusion to our chats about astrology! Kail talks about the rest of the topics she wanted to touch on and Lauren talks a little bit about Human Design. We also have a special guest for the intro because regretfully, we aren’t able to record together right now due to stricter rules put in place where we live. We will be taking a pause for now, but we look forward to coming back as soon as we can. Thanks for listening
Things we mentioned:
Astrology.com (wheel chart as per Kailah’s suggestion) https://bit.ly/2HlByZA
Cafe Astrology (good for beginners) https://bit.ly/37cl9zR
Human Design Chart https://bit.ly/3q9lrzX
Instagram:
Two Woke Girls @twowokegirlspod
Kailah @naturallykail
Lauren @lomacinnis
See you soon!
We are finally doing a dedicated episode about astrology! Very on-brand for us to be doing this, or mainly on-brand for Kailah. Enjoy this episode of Kail running out of breath by being so excited to talk about astrology and Lauren jumping in to ask questions and give information no one asked for. Thanks for listening!
Things we mentioned:
Astrology.com (wheel chart as per Kailah’s suggestion) https://bit.ly/2HlByZA
Cafe Astrology (good for beginners) https://bit.ly/37cl9zR
Check out @quietthunderphotos on Instagram!!! She’s amazing
Instagram:
Two Woke Girls @twowokegirlspod
Kailah @naturallykail
Lauren @lomacinnis
See you next week!
In today’s episode, we are really diving deep into our insecurities. Who doesn’t love 45 minutes of oversharing? We touch on what we’re insecure about, how we work through it and remember: what others think about you has nothing to do you with you and everything to do with them and their insecurities.
Instagram:
Two Woke Girls @twowokegirlspod
Kailah @naturallykail
Lauren @lomacinnis
See you next week!
Welcome back for Season 3 of the Two Woke Girls Podcast! We are so excited to be back and releasing new episodes. Today we talk about living in alignment, what that looks like, how to know you are, clear signs when you need to get aligned and more!
Instagram:
Two Woke Girls @twowokegirlspod
Kailah @naturallykail
Lauren @lomacinnis
See you next week!
In this week's episode, we talk about soul blueprints, soul groups, life path numbers, and finding your life purpose!
Products mentioned:
-
The Good Trade https://www.thegoodtrade.com
-
Joely Graham (counsellor) https://joelygraham.com/
Life Path Calculator
Instagram:
Two Woke Girls @twowokegirlspod
Kailah @naturallykail
Lauren @lomacinnis
This is the final episode of Season 2 and we will be taking a short hiatus. Keep up-to-date by following us on Instagram. We can't wait to see you again in Season 3!
In today’s episode, we talk about a few things, how we’re feeling as of lately, insecurity, burn out, life changes etc!
Products mentioned: Peanut Butter Pretzels https://amzn.to/39IKG4r American Vintage Hard Iced Green Tea (19+) https://bit.ly/3hSxrB1
Instagram: Two Woke Girls @twowokegirlspod Kailah @naturallykail Lauren @lomacinnis
See you next week!
This week we talk about how we deal with heartbreak and disappointment! We share our personal experiences and some useful tools that have helped us in handling these vulnerable feelings.
Product's Mentioned:
Little Fires Everywhere - Amazon Prime TV show: https://bit.ly/39n6Ybv
Liquid Sunshine diffuser blend from Sage: https://bit.ly/2WL5iUe
Instagram:
Two Woke Girls @twowokegirlspod
Kailah @naturallykail
Lauren @lomacinnis
See you next week!
This week we are talking about self-love, self-compassion and self-sabotage! A common thing many people deal with. We explain the difference between each, why we sabotage, we also get into some personal stories and give some tips to help you love yourself.
Product's Mentioned:
‘13th’ Documentary on Netflix https://bit.ly/2Ztqyji
Brené Brown’s Podcast ‘Unlocking Us’ - Episode on Shame and Accountability https://apple.co/3j4mk9y
Instagram:
Two Woke Girls @twowokegirlspod
Kailah @naturallykail
Lauren @lomacinnis
See you next week!
TRIGGER WARNING: In this weeks episode we will be talking about mental health, predominantly anxiety and depression. We talk about our experiences with mental illness, our coping mechanisms, counselling/therapy and more. Listed below are some great resources if you are struggling at all with any of the things we talk about in today’s episode or beyond that. Don’t be afraid to ask for help and our DM’s are always open to talk!
Products mentioned:
Jon Vinyl https://spoti.fi/3iPJQXu
A New Earth by Eckhart Tolle https://amzn.to/38LvZx4
Other:
Approachable episode about mental health https://apple.co/3239dPW
Affordable Counselling Options:
No Fear Counselling https://bit.ly/324Twrg
List of Reduced Cost Counselling in Vancouver https://bit.ly/3iNls8Z
Phone Numbers & Online Resources:
Canadian Hotlines & Resources https://bit.ly/3fhokJl
& More Numbers & Resourceshttps://bit.ly/2DptXXz
Instagram:
Two Woke Girls @twowokegirlspod
Kailah @naturallykail
Lauren @lomacinnis
See you next week!
In this week's episode, we're talking about Manifestation! What we know about it so far, how we use it, and the positives and negatives to the law of attraction.
Products Mentioned:
Silk Almond Vanilla Creamer https://bit.ly/3fsrzOd
Starbucks Medium Roast Iced Coffee https://bit.ly/3gJEOdr
Tazo Chai https://amzn.to/3fiEx0A
Recommended Tools & Resources:
Pinterest (pinterest.ca)
The Secret (documentary) on Netflix
Mindful in Minutes (check out their “Manifest” episodes) https://apple.co/2AKJX5z
Manifest Your Dreams Meditation https://bit.ly/3eizcoK
Ask and It Is Given by Esther & Abraham Hicks https://amzn.to/2Zcg9IA
Lacy Phillips on the Goop Podcast https://apple.co/3fdHj7y
Instagram:
Two Woke Girls @twowokegirlspod
Kailah @naturallykail
Lauren @lomacinnis
See you next week!
In this week's episode, we have a guest for the first time ever! Abi joins us to talk about conspiracy theories, including the Mandela Effect & Illuminati, synesthesia, simulations and more.
Products Mentioned:
Crystal App https://www.crystalknows.com/
The Gladderz Podcast https://apple.co/37VGgGl
Instagram:
Two Woke Girls @twowokegirlspod
Kailah @naturallykail
Lauren @lomacinnis
See you next week!
In this week's episode, we're talking all about divine timing and signs and tests from the universe, how to identify them and our experiences with these things.
Products Mentioned:
NYX Brow Pencil https://bit.ly/2AQQpYI
Divinely Human Podcast https://apple.co/2YhjOUT
Other:
@tobemagnetic
Instagram:
Two Woke Girls @twowokegirlspod
Kailah @naturallykail
Lauren @lomacinnis
See you next week!
In today’s episode, we’re talking about the concept of love vs. fear, racism and trusting that things will work out as long as you continuously choose love.
Products mentioned:
Airpods but save money!! https://bit.ly/2zSxPin
Instagram:
Two Woke Girls @twowokegirlspod
Kailah @naturallykail
Lauren @lomacinnis
See you next week!
In today’s episode, we are talking all about highly sensitive people, our experience as HSP's, some tips to aid you in an overwhelming world & more!
Products mentioned:
Glossier Rich Priming Moisturizer https://bit.ly/2TOaXY3
Iconsign Lash Lift Kit https://amzn.to/2M0XQP4
Other Links:
The Highly Sensitive Person - Elaine N. Aron https://amzn.to/2Bg2eHV
Highly Sensitive Person Website https://hsperson.com/
Instagram:
Two Woke Girls @twowokegirlspod
Kailah @naturallykail
Lauren @lomacinnis
See you next week!
Welcome back for season two! In today’s episode, we talk about what we’ve been up to since we last recorded, some fun travel stories and what we’ve been doing during quarantine!
Products mentioned:
Before We Were Strangers - Renee Carlino https://amzn.to/2WPvFbW
Sol De Janeiro Coco Cabana Cream https://seph.me/2WSpVi1
Instagram:
Two Woke Girls @twowokegirlspod
Kailah @naturallykail
Lauren @lomacinnis
See you next week!
This is the last episode of season 1! Thank you so much for all the love and support of the first season of Two Woke Girls. We are beyond grateful for everyone who has listened, subscribed, reviewed and shared! We will be back for season 2 soon.
Instagram:
Two Woke Girls @twowokegirlspod
Kailah @naturallykail
Lauren @lomacinnis
See you soon!
In this weeks episode, we're talking about self-care, baby! Our favourite ways to practice self-care, favourite products, best self-care for your zodiac sign and we also talk about Myer's Briggs personality types!
Products Mentioned:
Milk Makeup Matcha Toner https://seph.me/2R0wzOU
Dr. Jart Tiger Grass Cream https://seph.me/3082wsA
Lauren's Self-Care Favourites:
Trader Joe’s Detox Tea http://bit.ly/39XrTBT
Lush Mask of Magnaminty http://bit.ly/3a13Z8A
Himalayan Salt Lamp https://amzn.to/30a6gdb
Simple Modern Water Bottle https://amzn.to/2R8ulNg
Class Pass Code http://class.ps/n3eTN
Kailah's Self-Care Favourites:
Small Journal http://bit.ly/309qGmF
Organix Coconut Coffee Body Scrub https://amzn.to/3a2oToa
Sage’s Tantra Essential Oil Blend http://bit.ly/2FFN11E
Flannel Pajamas http://bit.ly/2QF7MRx
Others:
Myers Briggs http://bit.ly/37Uom5x
Mindful In Minutes Podcast https://apple.co/2tJbwZb
Instagram:
Two Woke Girls @twowokegirlspod
Kailah @naturallykail
Lauren @lomacinnis
See you next week!
This week we’re talking about millennial culture, quarter-life crises and hustle culture, our experiences with these things and why they are the way they are.
Products mentioned:
Pukka After Dinner Tea https://amzn.to/38EiTQH
Hilary’s Burgers http://bit.ly/2uwgM2Q
Other:
Approachable episode about millennials https://apple.co/2tHmOh7
Instagram:
Two Woke Girls @twowokegirlspod
Kailah @naturallykail
Lauren @lomacinnis
See you next week!
This week, we are talking about vegetarianism, our journeys, tips, and a conversation about views surrounding it.
Products mentioned:
Batiste Dry Shampoo - Beautiful Brunette https://amzn.to/30aNXor
Mary's Gone Crackers https://amzn.to/35CXCVD
Instagram:
Two Woke Girls @twowokegirlspod
Kailah @naturallykail
Lauren @lomacinnis
Jordan's Vegan Instagram @easy.veganeats
See you next week!
In today’s episode, we’re talking about EQ and IQ (emotional & regular intelligence). We talk about which we think is more important, how to get better at emotional intelligence and some red flags.
Products mentioned:
NYX BB Cream http://bit.ly/37SJ6eE
Oil of Oregano https://amzn.to/2OgYBoB
Emotional Intelligence 2.0 Book https://amzn.to/2GKQnBb
Instagram:
Two Woke Girls @twowokegirlspod
Kailah @naturallykail
Lauren @lomacinnis
See you next week!
In today’s episode, we’re talking about passions! What passions are, how to find them and how to utilize that feeling.
Products mentioned:
Ipsy https://www.ipsy.com/
Céla Seed to Skin Scrub https://amzn.to/3badxiq
My Friend Anna (book) https://amzn.to/36GEg2w
Instagram:
Two Woke Girls @twowokegirlspod
Kailah @naturallykail
Lauren @lomacinnis
Jordan’s Vegan Insta @easy.veganeats
See you next week!
In today’s episode, in the theme of valentine's day, we’re talking about developing & maintaining meaningful friendships and relationships.
Products mentioned:
Mahogany Coconut Candle http://bit.ly/38Dl5rO
Larabars https://amzn.to/2NZ8J5A
Instagram:
Two Woke Girls @twowokegirlspod
Kailah @naturallykail
Lauren @lomacinnis
See you next week!
In today’s episode, we’re talking about spirituality and some of our favourite topics surrounding it, past lives & psychics.
Products mentioned:
Sodastream http://bit.ly/3ani2FX
H&M Sweater http://bit.ly/2G6D79D
The Boy Who Knew Too Much https://amzn.to/37oBjog
The Soul Searcher’s Handbook https://amzn.to/2R9To42
The Balanced Blonde // Soul on Fire with Jordan Younger https://apple.co/2v7Th0g
Selena Jones (Past Life Regressionist) http://bit.ly/3aKMr12
Instagram:
Two Woke Girls @twowokegirlspod
Kailah @naturallykail
Lauren @lomacinnis
See you next week!
This week, we want to inspire you to get back to your goals and resolutions. We talk about how to set goals and follow through with them, our 2020 goals and more!
Products mentioned:
David’s Tea Just Peachy http://bit.ly/378YNh7
Instagram:
Two Woke Girls @twowokegirlspod
Kailah @naturallykail
Lauren @lomacinnis
See you next week!
This week, we’re talking about idolizing the past and future! Having an open conversation about how we feel about the past, what we idolize, how we feel about the future and more!
Products mentioned:
Drunk Elephant Beste™ No. 9 Jelly Cleanser https://seph.me/2uDgnvu
Sephora Collection Brightening Eye Cream – Hydrate & Depuff https://seph.me/2NePtjM
Tori DeSimone's Episode on Idolizing the Past https://apple.co/2QIid6J
Instagrams:
Two Woke Girls @twowokegirlspod
Kailah @naturallykail
Lauren @lomacinnis
See you next week!
Thank you for listening to the first ever episode of the Two Woke Girls podcast, we are so excited for this journey!
Instagrams:
Two Woke Girls @twowokegirlspod
Kailah @naturallykail
Lauren @lomacinnis
See you next week!