Return to Now: Recent Episodes

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In episode 10 I share a powerful message about the importance of not just waiting around for your dream life to happen 'some day', but actually making a conscious effort to turn your dreams into reality NOW.

I talk about my recent experiences of my dreams becoming reality and encourage you to reflect on how you can add elements of your dream life into your reality right now.

You deserve all the joy, abundance, love & freedom you desire. It's time to AMPLIFY your current reality and create what you desire in small ways every single day.

Follow me on Instagram for more juicy tips and to find out when my dreams into reality workshop drops. 

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In episode 9 I am so excited to have my first guest on the podcast, my wonderful friend Rosalyn. Rosalyn is a Gentle Productivity Coach and host of More Than a Mum Podcast.

We chat about:

• Rosalyn's journey & her life with CFS (Chronic Fatigue Syndrome)

• What gentle productivity is & isn't

• Letting go of the need to always be productive

• How you can go towards your goals in a gentle way

• How to deal with feeling overwhelmed

• Making time for you

• Prioritising what really matters to you

• The power of vulnerability & authenticity

• Connection & the importance of online community in our lives

• Adapting to becoming a Mum

If you struggle to be gentle on yourself, you need Rosalyn in your life. Find her on Instagram @rosalynoxercoaching, check out her podcast More Than a Mum on Spotify and iTunes, and get her free Gentle Productivity Ebook here https://www.rosalynoxer.com/ebook

Connect with me on Instagram @janinebeynoncoaching and join my new group the Joyful Living Community here https://bit.ly/2ZPXwKT

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In episode 8 I share with you about the power of creating a morning routine that is aligned with you. Having a morning routine has changed my life and there are so many benefits to creating one for yourself. Whether you are new to morning routines, or have one that you'd like to grow, this episode is for you.

I cover:

• the importance of having a morning routine

• how having a morning routine has benefited me

• how you can cultivate your perfect morning routine

• my top tips for getting started & keeping up your morning routine

Thank you for listening!

Connect with me on Instagram https://bit.ly/3f2iWdb

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In episode 7 I share about how to let go of making decisions based on what others think, making decisions that are right for you and cultivating more trust & belief in yourself.

This episode includes some reflection questions that you can go back to anytime you feel that self doubt, fear or whatever is holding you back, creep in.

Thank you for listening!

Connect with me on Instagram https://bit.ly/3f2iWdb

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In episode 6 I share about the importance of slowing down, how we all need to take time to slow down and some ways we can do that.

Thank you for listening!    

Are you ready to live your most authentic & joy-filled life? The Joyful Journey is a 4 week group programme starting in June covering cultivating joy & a positive mindset, slowing down, tuning inward, self love & self acceptance, following your intuition & so much more. I'm so excited to guide a group of wonderful women on this inner journey. Check out all the details here https://bit.ly/2TbbMdv

Connect with me:

Instagram https://bit.ly/3f2iWdb

Facebook https://bit.ly/2VS25Ct

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In episode 5 I share about how true happiness really comes from within and the importance of cultivating it for ourselves.

I cover:

• looking externally for happiness

• ways to cultivate inner happiness

• finding joy in the little things

• the importance of discovering who you really are & what makes you feel good

• some questions to reflect on

Thank you for listening!  

Are you ready to live your most authentic & joy-filled life? The Joyful Journey is a 4 week group programme starting in June covering cultivating joy & a positive mindset, slowing down, tuning inward, self love & self acceptance, following your intuition & so much more. I'm so excited to guide a group of wonderful women on this inner journey. Check out all the details here https://bit.ly/2TbbMdv

Connect with me:

Join the Return to Now Community https://bit.ly/2VO76M1

Instagram https://bit.ly/3f2iWdb

Facebook https://bit.ly/2VS25Ct

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In episode 4 I share about following your intuition & flowing with life. Allowing myself to be guided by my intuition has opened up so many doors for me and I felt so called to share about the importance of being open to it all. 

I cover:

• moving away from societal conditioning & figuring out how I want to live my life

• how we are constantly growing & evolving

• how my dreams have changed over the past few years

• how tuning into my intuition has impacted my life

• embracing the flow of life & being curious about what is calling out to us

Thank you for listening!

Are you ready to live your most authentic & joy-filled life? The Joyful Journey is a 4 week group programme starting in June and I'm so excited to guide a group of wonderful women on this inner journey. Check out all the details here https://bit.ly/2TbbMdv

Connect with me:

Join the Return to Now Community https://bit.ly/2VO76M1

Instagram https://bit.ly/3f2iWdb

Facebook https://bit.ly/2VS25Ct

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Welcome back to episode 3! 

In this episode I share my real raw journey of how I got to where I am today, including my struggles, my highs & lows and so much growth along the way. After listening to this episode you will definitely have a deep insight into what my life has been like and how much it has changed for the better.

I cover

• my struggle to express myself

• searching externally for happiness

• my relationship with alcohol

• moving abroad

• how becoming vegetarian changed my life

• discovering yoga & mindfulness

• making meaningful connections with like-minded people

• forming healthy habits

• sharing my voice & speaking my truth

• my experience of joining a group coaching programme

• cultivating self love & confidence

I really hope this episode helps you no matter where you are on your journey and serves as a reminder that we all have our ups and downs, but we are all capable of transforming our lives.

Thank you for listening!

Connect with me:

Join the Return to Now Community https://bit.ly/2VO76M1

Instagram https://bit.ly/3f2iWdb

Facebook https://bit.ly/2VS25Ct

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Welcome back to episode 2!

In this episode I share with you 27 lessons learnt in 27 years as the release date of this episode is my 27th birthday :)

Life is a journey and I am so grateful for all the lessons I've learnt along the way that I can share with you. This episode is filled with so many gems & words of wisdom. I really hope that they can help you in some way or you can resonate with them.

Thank you for listening! 

Connect with me: 

Join the Return to Now Community https://bit.ly/2VO76M1 

Instagram https://bit.ly/3f2iWdb

Facebook https://bit.ly/2VS25Ct

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Hello & welcome to the Return to Now podcast!

This has been months in the making and I'm so excited to finally share this with you.

In this episode I cover what Return to Now means to me, what this space is all about & all the good stuff you can expect to hear along the way to help you live a more mindful & joy-filled life.

Thank you for being here!

Connect with me:

Join the Return to Now Community https://bit.ly/2VO76M1

Instagram https://bit.ly/3f2iWdb

Facebook https://bit.ly/2VS25Ct