My Heart & Mind with Sallie Crawley: Recent Episodes
Sallie Crawley
Together we will explore the art of living happy after a cardiac event. Helping you to get your emotional power back. To gain control of your life, your mind and body. After a heart attack, cardiac arrest or when living with heart disease, it’s not just your physical body that has life-altering changes and needs rehabilitation. My show focusses on your mindset, your thoughts and feelings, so you can feel good now. Each episode will be about sharing ideas, tips and tricks to transform how you feel after a cardiac trauma. It's about rehabilitation for how you think and your emotions so you can love the life you live. Listen to ‘how to’ episodes, interviews and Q&A sessions. If you’ve had a cardiac event yourself or you’re the partner or friend of someone who has then this podcast is for you. It’s about you and for you, so you can be the best you.
Discover how to boost your happiness and improve your heart health after a cardiac event. In this episode, I explain how stress hormones like cortisol and adrenaline impact your recovery, and how “happy hormones” - dopamine, serotonin, oxytocin, and endorphins - can help you feel joyful, motivated, and connected. Learn practical tips for regulating these hormones and reclaiming your life after heart surgery or a heart attack.
Key Takeaways:
- Understanding stress vs. happy hormones
- How cortisol and adrenaline affect your recovery
- Practical ways to increase dopamine, serotonin, oxytocin, and endorphins
- Daily habits to support mental and heart health
- The importance of self-compassion and small, achievable goals
Resources Mentioned:
Get your FREE Hobbies & Activities Ideas. Life after a heart event can feel uncertain, but joy and purpose are vital parts of recovery. This list of hobby and activity ideas will help you gently reconnect with what makes you feel alive, boosting your mood, confidence, and heart health along the way.
👉 Download your free guide: “Hobbies & Activities for a Happier Heart”
Unlock Your Happy Brain: Quick Start Guide. Boost your mood, energy, and resilience naturally! Discover simple, heart-friendly ways to stimulate your happy brain hormones - dopamine, serotonin, oxytocin, and endorphins - and feel more joy, calm, and connection every day.
💌 Sign up and get your free: “Happy Hormones Quick Start” instantly
Read the complete article here Podcast & Blog Page.
Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk.
DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.
Many people worry about whether alcohol is off-limits after a cardiac event. In this episode, I explore the effects of alcohol on the heart, the truth about moderation, and practical strategies to enjoy life safely.
Learn:
- How alcohol affects heart health and medications
- What moderation really looks like
- Practical tips for reducing intake without feeling deprived
- Benefits of mindful drinking and reducing alcohol for heart recovery
Resources & References:
- NHS: Low-risk drinking guidelines
- Heart Foundation Australia: Alcohol and heart health
- Heart & Stroke Canada: Alcohol & cardiovascular health
- CDC USA: Alcohol and heart disease
- Health New Zealand: Alcohol guidelines
Get your FREE Hobbies & Activities Ideas Today
Life after a heart event can feel uncertain, but joy and purpose are vital parts of recovery. This list of hobby and activity ideas will help you gently reconnect with what makes you feel alive, boosting your mood, confidence, and heart health along the way.
Read the complete article here Podcast & Blog Page.
Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk.
DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.
Me, Myself, and I, today I tackle the myth that self-care is selfish and learn why it's actually an essential practice for our well-being after a heart attack or cardiac surgery. I use the powerful analogy of the airplane oxygen mask to understand why we must take care of ourselves first before we can effectively help others.
I also dive into the transformative power of mindset, sharing a personal journey from self-criticism to self-love. Learn how changing your thoughts can lead to lasting changes in your habits and overall happiness when living with heart disease.
Key Takeaways and Mindset Shifts:
- Self-care is not selfish: It's a fundamental practice to ensure your own health - mentally, physically, and emotionally so you can better support the people in your life.
- Embrace your imperfections: Learn to love the things you can't change about yourself. A simple affirmation like "I like myself, I like myself, I really, really love myself" can make a big difference.
- Find an activity you truly love: Ditch the pressure to do what others are doing. Discover a physical activity that motivates and inspires you, making it a sustainable part of your life.
- Stop "dieting": Shift your thinking from restrictive diets to making healthy, lifelong food choices. Focus on your habitual diet rather than temporary fixes.
- Everything in moderation, including moderation: Give yourself grace and permission to enjoy life's pleasures without guilt.
Read the complete article here Podcast & Blog Page.
Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk.
DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.
In today’s guided Relaxamation, I invite you to pause, breathe, and reconnect with the truth that happiness is your right and not a reward or something you have to earn. Whether you’re recovering from a heart attack, adjusting to life with heart failure, or living with any form of heart disease, this is your time to remember: you can feel joy, peace, and calm—even in the midst of uncertainty.
You’ll be gently guided through a soothing body relaxation, followed by a powerful repetition of the affirmation: “I have the right to be happy.”
This Relaxamation helps you:
- Reconnect with joy and gratitude
- Reduce anxiety and emotional overwhelm
- Build self-compassion during cardiac recovery
- Remember that your happiness matters—right now, as you are
You’ll come away feeling lighter, calmer, and more in touch with your inner strength and resilience.
After today’s session, you will:
✨ Have a calming ritual to ease emotional stress
✨ Be more confident in your right to feel good
✨ Do more of what brings you peace, joy, and energy
🎧 Press play, get comfortable, and begin your journey inward.
What is a Relaxamation? Find out more here The Big Calm & The Feel Good Factor
Read the complete article here Podcast & Blog Page.
Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk.
DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.
Today, we're talking about A powerful tool to help you manage those overwhelming moments of worry, stress, and anxiety that can often accompany a cardiac event: creating your very own Self-Soothing Toolbox.
Sallie shares why this "emergency kit" for your emotions is so much more than just a coping mechanism – it's a proactive step towards improving your mental and physical health. She explains how to create your personalised box, from decorating your chosen container to filling it with items that ground your thoughts, trigger positive memories, and gently pull you back into the present moment.
In this episode, you'll discover:
- Why a Self-Soothing Toolbox is essential for anyone living with a health condition, especially heart disease.
- Practical steps for creating your own unique box, from choosing and decorating your container to filling it with items that bring you comfort and joy.
- A wealth of personalised ideas for what to include.
- The profound power of writing a letter to yourself from your future, wiser self.
- Tips for creating an "on-the-go" self-soothe kit for immediate comfort anywhere.
- Sallie's own "Feel Good File" and a powerful reminder of your strength and resilience.
This episode is your guide to nurturing your emotional well-being and finding peace, even in the face of uncertainty. Tune in and start building your personalised sanctuary today!
Resources
My Heart & Mind Website
My Heart & Mind Community on Facebook
Stay in touch with Sallie
Read the complete article here Podcast & Blog Page.
Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk.
DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.
What are the early months after a heart attack really like?" It's a question that brings back memories of my own uncertainty after leaving the hospital, stepping back into a life that suddenly felt unfamiliar. I just didn't have a clue what to expect!
In this episode, I'll explore what those first few days, weeks, and months can bring, both physically and emotionally, and share how you can navigate them with strength and hope.
Important Disclaimer: I'm not a medical professional. This episode shares my personal experience as a heart attack survivor and general information.
I'll cover:
- The crucial importance of rest in the very first days back home, and why your Cardiac Recovery Guide is your roadmap for safe healing.
- Managing expectations for yourself and communicating openly with family and friends about your recovery journey.
- Monitoring your vitals and understanding common discomforts after a cardiac event.
- Navigating new medications and unexpected side effects like loss of appetite or changes in taste (like my sudden dislike for coffee!).
- Understanding the "cardiac blues" – those incredibly common feelings of anxiety, depression, guilt, and fear – and why talking about them is so vital.
- A brief discussion on "pump head" for those recovering from heart surgery.
- My Actionable Tip for a Happier New Life: Embrace "Pacing" and "Planned Rest" to avoid the "boom and bust" cycle of fatigue. I'll share practical ways to break down tasks, schedule rest, listen to your body, and even keep a "Fatigue Diary."
- Gradually increasing activity in the first few weeks, including safe walking and why certain activities like driving and heavy lifting should be avoided initially.
- Important considerations for intimacy after a heart event, including when it's generally safe and what to avoid.
- Looking ahead to holidays and returning to work, and why planning and prioritising your well-being are key.
- A powerful reminder that you are a survivor, and why embracing your cardiac rehabilitation program is a vital step in your physical and emotional recovery.
Resources Mentioned:
I've written a book called The Beat Goes On to help in the early days of recovery. It includes several downloadable documents to support
Read the complete article here Podcast & Blog Page.
Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk.
DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.
Today, I'm diving deep into a topic I touched on previously in episode 035, about "Can trauma and PTSD be caused by a heart attack, cardiac arrest, or open-heart surgery." This time, I want to share how even after a traumatic event, feeling good is not only possible but something you're absolutely allowed to do. I'm talking about moving From Trauma to Triumph: Post-Traumatic Stress Disorder (PTSD) versus something truly transformative – Post-Traumatic Growth (PTG).
In this episode, I'll share:
- My personal perspective on the reality of post-traumatic stress after a heart event and why seeking help is crucial if these feelings persist.
- An introduction to the powerful concept of Post-Traumatic Growth (PTG) and how it's possible to move from survivorship to thrivership.
- Insights into how PTG can manifest in your life, leading to a deeper appreciation and personal strength.
- My Actionable Tip for a Happier New Life. I'll explain how to use this powerful tool to recognise your progress, shift your perspective, and reinforce positive neural pathways.
- The critical role of a strong support system in your recovery journey, whether it's family, friends, support groups, or charities.
- How approaches like Hypnotherapy, Neuro-Linguistic Programming (NLP), and Life Coaching can help you find your way to acceptance and positivity.
Resources
My Heart & Mind Website
My Heart & Mind Community on Facebook
Episode 34 Can trauma and PTSD be caused by a heart attack, cardiac arrest, or open-heart surgery.
Stay in touch with Sallie
Read the complete article here Podcast & Blog Page.
Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk.
DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.
Summer can bring unique challenges for those with cardiac conditions. This episode provides actionable advice on staying cool, hydrated, and recognising the signs of heat-related stress, all tailored to help you protect your heart. Sallie shares her expertise and personal insights, guiding you through crucial precautions and lifestyle adjustments that can make a significant difference during hot spells.
Key Takeaways:
- Understanding the risks of heat on cardiac health.
- Practical tips for staying cool and hydrated.
- Identifying and responding to heat-related symptoms.
- Adjusting your routine to minimise heat exposure.
- Empowering strategies for continued heart-healthy living, even in rising temperatures.
This episode is not intended as medical advice; it's about empowering you to live confidently and joyfully, knowing you have the tools to manage your heart health throughout all seasons.
Join Sallie as she helps you feel less alone, more in control, and equipped to embrace life after a cardiac event, one step at a time.
Resources Mentioned:
- Join our supportive community: My Heart & Mind Community (Facebook Group)
- Learn more about Sallie Crawley and her work: Sallie Crawley's Website
Read the complete article here Podcast & Blog Page.
Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk.
DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.
I challenge the notion that "you can't think yourself better" after a life-altering cardiac event. While it's crucial to acknowledge the trauma and negative emotions, we delve into the powerful connection between your mindset and your cardiac recovery.
We explore:
- The Nuance of Positive Thinking: It's not about being relentlessly positive, but understanding how your thoughts influence your feelings, actions, and behaviours.
- The Thought-Action Link: How a negative thought can derail your plans (like a rainy day stopping a walk) and how a shift in perspective can lead to positive actions.
- Changing Your Mindset Through Repetition: The simple yet powerful concept that consistently choosing a positive outlook can reshape your thinking, even in the face of trauma.
Practical Steps for a Positive Outlook:
- Recognising Triggers: Identifying when negative thoughts arise
- Reframing Thoughts: Actively choosing a positive interpretation (e.g., viewing an appointment as proactive care).
- Empowering Lifestyle Changes: Approaching diet and exercise with a positive mindset, seeing them as fuel and enjoyment, not deprivation or insurmountable tasks.
- Seeking Support: The importance of asking for help for habits like smoking cessation.
I offer encouragement and practical strategies for cultivating a positive mental attitude, empowering you to make sustainable lifestyle changes and reduce your cardiac risk factors.
Key Takeaways:
- Your mindset impacts your cardiac recovery and ability to make healthy lifestyle changes.
- It's okay to feel negative emotions, but don't let them dictate your actions.
- Changing your mindset is possible through consistent, positive reframing of thoughts.
- Small, positive choices (like reframing an appointment or starting a short walk) can lead to significant improvements.
- Positive mental attitude fuels positive actions, which in turn supports better heart health.
Resources Mentioned:
- Post-Traumatic Stress Disorder vs Post-Traumatic Growth
- How to Help Yourself When Feeling Emotional After a Cardiac Event
Read the complete article here Podcast & Blog Page.
Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk.
DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.
Today I’ve been thinking about how much energy we spend trying to predict, control or prepare for every possible outcome in life… especially when we’re living with a health condition.
It’s completely natural, we want certainty because it feels safe. And when your body isn’t behaving predictably, or when your health is uncertain, it’s easy to feel like the ground beneath you is shifting. Even the smallest decisions can feel overwhelming. Will I feel well enough today? What will the test results say? How do I plan when I don’t know how I’ll feel?
The truth is… we all live with uncertainty. But when you’re managing a health challenge, that uncertainty often takes centre stage. And that can leave you feeling anxious, helpless, even disconnected from who you used to be.
That’s why this relaxamation is so powerful.
“I Cope with Uncertainty” is designed to help you gently reconnect with your inner strength. To soothe the nervous system. To remind your mind and body that peace is still possible, even in the unknown.
It’s not about ignoring reality. It’s about learning how to stay steady within it. This relaxamation won’t give you all the answers. But it will help you soften your grip on needing them.
Do not listen to this episode while driving or operating machinery.
Read the complete article here Podcast & Blog Page.
Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk.
DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.
A cardiac event, whether a heart attack or surgery, doesn't just impact your physical health; it can dramatically affect your emotional well-being. In this episode, we explore the emotional roller coaster ride that often follows, akin to the stages of grief.
We discuss:
- Grief Beyond Loss: How losing your "old life" after a cardiac event is a valid form of grief.
- The Change Curve: A model based on Elisabeth Kubler-Ross's stages of grief, adapted to the cardiac recovery journey.
We'll look at stages like:
- Shock & Denial: The initial disbelief and feeling "it can't be that bad."
- Frustration & Depression: The anger, low mood, and profound sadness as the reality sets in.
- Experiment, Decision & Integration: Moving towards actively helping yourself, making positive life choices, and ultimately accepting your new self.
If you're struggling with the emotional aftermath of a cardiac event, this episode offers understanding, validation, and a path forward.
Key Takeaways:
- Emotional recovery is a journey, often mirroring stages of grief.
- It's normal to feel shock, denial, frustration, or depression after a cardiac event.
- You can move towards acceptance and integration into your new life.
- You are not alone; connecting with others is crucial for support.
Resources Mentioned:
- Book: Sallie's book (for more on this topic, search Amazon for Sallie's books).
- Facebook Group: My Heart & Mind Community (A supportive group for those with similar experiences).
- Email Support: sallie@myheartandmind.co.uk (For further help or questions).
- The Emotional Roller Coaster Ride after a Heart Attack or Heart Surgery (Image of the Grief Model)
If this episode resonated with you, please share it.
Read the complete article here Podcast & Blog Page.
Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk.
DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.
Join me for an exciting announcement! My Facebook page, formerly known as "Heart Attack, Heart Surgery & Heart Disease Survivors Support Group," is officially rebranding to Healthy Hearts & Happy Minds! 🎉
This new name truly reflects my mission: to support and empower individuals living with or recovering from a heart attack, heart surgery or cardiac diagnosis on their journey to a healthier and happier life.
In this episode, I'll explore what this rebrand means for our community and introduce my three dedicated Facebook groups designed to offer even more tailored support:
- My Heart & Mind: Our main supportive community for connection and shared experiences.
- Smoking Hearts: A judgment-free zone for those quitting smoking after a cardiac event.
- Hearts Together: Dating for Singles with Health Challenges: A space for individuals with chronic health conditions to connect and build friendships.
You are not alone on this journey. We're here to help you move from survivor to thrive!
Key Takeaways:
- This rebrand emphasises a holistic approach to recovery, focusing on physical, emotional, and mental well-being.
- Discover three new dedicated Facebook groups for specialised support.
- Remember: You are loved, admired, and worthy of joy and happiness!
Important Links Mentioned in this Episode:
- Healthy Hearts & Happy Minds (Main Facebook Page)
- My Heart & Mind (Main Support Group)
- Smoking Hearts (Quitting Smoking Support Group)
- Hearts Together: Dating for Singles with Health Challenges (Connection Group)
Read the complete article here Podcast & Blog Page.
Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk.
DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.
I confront the reality of trauma and PTSD following cardiac events like heart attacks, cardiac arrest, or open-heart surgery. It's a question many ask, and the answer is a definitive yes. I discuss:
- The Reality of Trauma: How life-changing cardiac events can make your own body feel unsafe, and why these feelings are normal.
- What is PTSD? Understanding symptoms like re-living events, heightened anxiety (hyperarousal), rage, guilt, vivid nightmares, and avoidance behaviours.
- Recognising Triggers: How your brain's protective mechanisms can lead to anxiety around hospitals, medications, or even physical sensations.
- The Impact on Recovery: How untreated trauma and PTSD can hinder your physical recovery and increase health risks like inflammation and blood pressure.
- Taking the First Steps: The importance of recognising symptoms and speaking openly with your primary doctor.
- Treatment Options: Exploring "watchful waiting," Cognitive Behaviour Therapy (CBT) to manage triggers and coping mechanisms, and the role of medication.
- Self-Help Strategies: Practical tips including exercise, social support, and general self-care.
You are not alone; research suggests a significant number of cardiac patients experience PTSD. It's real, it's treatable, and it's never too late to seek help to improve your quality of life.
Key Takeaways:
- Trauma and PTSD are common after major cardiac events.
- Symptoms include anxiety, hyperarousal, and avoidance of triggers.
- Untreated trauma can impact physical recovery.•Knowledge is key to understanding and managing your experience.
- Speak to your doctor – help is available through therapy and/or medication.
- You are not alone and recovery is possible.
If this episode resonated with you, please share it. Follow my podcast for more vital discussions on heart health and recovery.
Resources:
Post-Traumatic Stress Disorder vs Post-Traumatic Growth
The Cardiac Trauma Reprocessing BLAST Technique®: Everything You Need to Know
Survival & Resilience: Life Before & After Jon Died
Read the complete article here Podcast & Blog Page.
Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk.
DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.
I dive into "Pumphead," or Post-Perfusion Syndrome, the post-operative brain fog many experience after heart bypass surgery. We'll cover:
- What is Pumphead? Common symptoms like brain fog, confusion, and dizziness.
- Why does it occur? Theories involving the perfusion machine and heart handling.
- Recognising Symptoms: How to identify signs like imbalance, difficulty problem-solving, or mood changes.
- Treatment & Recovery: Exploring medical approaches, cognitive exercises, social interaction, and lifestyle tips for improvement.
- Time as a Healer: Understanding that full recovery often happens within 3-12 months.
If you're dealing with cognitive changes post-surgery, this episode offers vital insights and encourages seeking support.
Key Takeaways:
- Pumphead is real and treatable.
- Symptoms often include brain fog and cognitive difficulties.
- Seek medical advice if symptoms persist.
- Recovery is possible with time and effort.
Resources Mentioned:
- Discover Sallie Crawley's book, Cognitive Cardio Puzzles for a Healthy Heart & Mind, a great tool for recovery. (Available on Amazon).
Read the complete article here Podcast & Blog Page.
Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk.
DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.
Join me in this powerful and candid interview with John Fraser, who shares his remarkable journey through a triple coronary artery bypass graft (CABG) surgery. At 66, John, a previously active individual, faced unexpected heart issues, leading to a life-changing operation. Listen as John details his experiences from initial symptoms and diagnosis to the challenges of surgery and recovery.
In this episode, John opens up about:
- The initial signs and symptoms that led to his diagnosis.
- The emotional impact of waiting for surgery and the importance of a positive mindset.
- The realities of undergoing a triple bypass, including the surgical process and post-operative care.
- The complications of a collapsed lung and the added challenges it presented.
- The physical and emotional toll on both himself and his family.
- The recovery process, including physical rehabilitation and the return to everyday life.
- The experience of "pump head" and the changes he observed.
- The importance of advocating for your health and seeking support.
John's story is a testament to resilience and the power of a positive outlook. Whether you've experienced a cardiac event yourself or know someone who has, this episode offers valuable insights and inspiration.
Key Takeaways:
- Understanding the importance of early detection and seeking medical advice.
- The significance of mental preparation and maintaining a positive mindset during challenging times.
- The physical and emotional aspects of recovering from major heart surgery.
- The impact of cardiac events on family and caregivers.
- The importance of rehabilitation and gradual return to activity.
Read the complete article here Podcast & Blog Page.
Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk.
DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.
Today’s episode is a relaxamation and it focuses on taking time for yourself and putting yourself first.
When was the last time you spent a whole day just for yourself, doing only what you wanted to do when you wanted to do it? I don’t do it very often myself and yet I know that I should.
It’s an essential part of self-care. Self-care shouldn’t be for when you’re burnt out, uptight, stressed and feeling awful it should be used as part of your everyday life to avoid feeling depleted and unable to cope. If you have others that you care for or look after then you need to look after yourself first. Think of the oxygen mask on the plane, always put it on yourself first else you won’t be able to save others and may even make the situation worse.
Life should be enjoyable as our mental health impacts our physical health; do you know what brings you joy? Maybe a bit of homework for you 😉
Time is something we can’t make more of but we can make more money, have more relationships or more jobs, and find some time for yourself. Live with gratitude for all the experiences you have, if you can’t give yourself a day, then look for an hour or maybe an afternoon.
Be glad you did rather than wish that you had!
**Do not listen to this episode while driving or operating machinery.
Your affirmations**
- Today is my day
- I set aside time to laugh and play
- I spend time doing what I love
Say your affirmations 5 times each as a set. Repeat your set of affirmations at least once a day. The more you use them the bigger the impact. Add them to a habit that you do every day. While cleaning your teeth, driving, running, walking your dog, washing the dishes, when you first wake up or the last thing at night.
Your self-reflection questions are:
- What is one new thing I want to try today?
- How can slowing down help me to stop wasting time?
- What can children teach me about enjoying life?
- What do I enjoy doing, having, and being?
Use these reflection questions to delve a little deeper and get to know yourself better. You can use them as prompts for journaling, during meditation or just give yourself a few moments of time to consider.
Read the complete article here Podcast & Blog Page.
Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk.
DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.
I am not sure about you but does your cardiac event consume your life? Is your heart health at the centre of everything that you do or think?
Awe is an emotion characterised by a sense of reverence or wonder in response to something perceived as vast or great. Something outside of yourself. It has been shown to have several potential health benefits.
Today I am going to talk about awe as it has been shown to have a positive impact on both psychological and physical health, making it an important aspect of well-being after a heart attack or heart surgery.
Read the complete article here Podcast & Blog Page.
Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk.
DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.
The Dalai Lama said, “Pain is inevitable. Suffering is optional.” To me, the quote means that experiencing pain, physical and emotional, is a natural and unavoidable part of life, but whether or not we experience suffering as a result of that pain is a choice that we can make. In other words, we can choose to let the pain control and consume us, causing suffering, or we can choose to accept the pain and manage it in a healthy and constructive way.
Managing how we feel and react to people, circumstances, and situations can reduce our suffering. You are in charge of how you feel.
I’m sure you are familiar with the term, “You choose how you react”. Actually, it’s not 100% true as our limbic system is always on the lookout for trouble and anything that would be a threat so you may initially experience a fight or flight response. However, you can stop, take a breath or two, and calmly reconsider your response, there may be some facts you weren’t aware of, and therefore take charge of how you feel.
Do not listen to this episode while driving or operating machinery.
Your affirmations:
- I am in charge of how I feel
- I choose thoughts that give me control of how I feel
- I decide how I want to feel
Say your affirmations 5 times each as a set. Repeat your set of affirmations at least once a day. The more you use them the bigger the impact. Add them to a habit that you do every day. While cleaning your teeth, driving, running, walking your dog, washing the dishes, when you first wake up, or the last thing at night.
Your self-reflection questions are:
- In what situations do my emotions work against me?
- When I lose control of my emotions, what happens?
- How would my life be changed if I had more control over my emotions?
Use these reflection questions to delve a little deeper and get to know yourself better. You can use them as prompts for journaling, during meditation or just give yourself a few moments of time to consider.
Read the complete article here Podcast & Blog Page.
Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk.
DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.
I am sure that like me you experience stress and anxiety. I thought that prior to my heart attack, I had it pretty much nailed anxiety and that I managed my stress levels well.
Perhaps I did but after discharge from the hospital it got really out of my control and I had to learn to practice what I had been preaching to my clients.
Today I am sharing with you 5 different ways of using your breath to improve your stress tolerance, enhance energy, and regulate your emotional and cognitive states.
- Psychological Sigh
- Box Breathing
- Diaphragmatic Breathing
- 4-7-8 Breathing
- Alternate Nostril Breathing
Read the complete article here Podcast & Blog Page.
Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk.
DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.
My interview with Jon Johnston. He’s a survivor of a widow maker heart attack and a cardiac arrest that caused him to be without oxygen for 20 minutes, technically dead. He is also an author of two books and a sports website owner.
Today he talks to me about his life before his event and how he died but miraculously survived. He shares with me how he pieced together what had happened with the help of family and friends along with his realisation that he was not the only person affected. His heart attack impacted his family and friends in ways that he didn’t expect.
Due to oxygen deprivation Jon now lives with a traumatic brain injury and yet during his recovery, he has penned two books to help himself and others with their own recovery. We talk about how Jon lives his life happy and has ambitions for the future despite the change to his life, health, and knowledge that he will never be the person he once was.
We talk about Jon’s books and he shares some content with us. Some of his tried and tested activities have helped him and will help you too.
You can find the links we mentioned here:
www.Manageyourdamage.com
www.Jonjohnston.com
Been Dead, Never Been To Europe
Manage Your Damage – Heart Attack Survivor
Read the complete article here Podcast & Blog Page.
Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk.
DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.
This week is about nutrition, and my guest is Cheryl Strachan of Sweet Spot Nutrition. She is a Registered Dietitian, specialising in cardiac nutrition and wellness.
Her mission is to share her love for food that hits the sweet spot. She is also the author of a recipe book. It's called 30-Minute Heart Healthy Cookbook: Delicious Recipes for Easy, Low-Sodium Meals. Cheryl believes that we should focus on eating for health gain, because in the long run, weight loss diets don’t work for most people.
Please note *that since we recorded this episode, alcohol recommendations have become quite a bit more conservative, due to more recent studies that link alcohol to cancer and heart disease even at relatively low levels.
(In Canada the new guidelines say low-risk drinking is 0-2 per week, moderate risk is 3-6 per week, and the risk goes up from there.😳)*
Today we talk about involvement in cardiac rehab in Calgary and how she developed her model the sweet spot. We have a great discussion about moderation, and what it actually means in real life.
We chat about how what you eat can help reduce fatigue and talk about mood foods. If you want to hear her thoughts on chocolate, coffee, and wine, then stay tuned.
How to reach Cheryl: https://sweetspotnutrition.ca/
Free Book, The Sweet Spot Guide to Eating Well with Heart Concerns: https://sweetspotnutrition.ca/eating-well-with-heart-concerns/
Why not join Cheryl in the Sweet Spot Kitchen: https://sweetspotnutrition.ca/join-us-in-the-sweet-spot-kitchen. The kitchen is the heart and soul of your home – and the Sweet Spot Kitchen is the heart and soul of my cardiac nutrition program. Simply knowing what to eat after a heart event or diagnosis isn’t enough. Staying committed day after day, year after year can be challenging. Find your Sweet Spot with food that’s healthy, delicious, and right for you, with guidance from me and the support of an entire community.
As mentioned
The Look AHEAD study www.nejm.org/doi/full/10.1056/nejmoa1212914
Mediterranean diet studies www.nejm.org/doi/full/10.1056/nejmoa1800389
Read the complete article here Podcast & Blog Page.
Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk.
DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.
Today’s episode is going to be rather different; it’s going to be a fictional story. It’s a story of someone that had a heart attack although it is founded in a true story. It’s the first fictional story that I have found about having a cardiac event and I’d like to share it with you.
I came across the author, Aaron David in a Facebook group when I was looking for people to proofread and give me feedback on my book ‘The Beat Goes On’, a how-to support yourself emotionally and practically guide for once you were discharged from hospital.
Aaron agreed, he then told me he was a published author – this nearly gave me my second heart attack as I was then nervous about what he might say. He was amazing and really helped get it just right. In the meantime, I thought I would check out his work and found that he was the author of numerous books of short humorous fiction stories and poems.
When I read his book of short stories “Booky McBookface” I came across this story that I would like to share with you today. It reminded me of how we never know what is just around the corner and how quickly things can change.
Stories can be more than just fictional, they can be metaphors for life. I use them a lot in my hypnotherapy scripts they allow clients to apply their meaning and make the changes they desire.
It's not me or Aaron who is going to read the story but another hearty, Tony Richens-Smith. Tony is also a published author he also wrote “Not Everyone Wants a Hug” seeing the world through the eyes of a dog.
After his widow-maker during covid he wrote his second book “My B** Heart”, his personal journey after his heart attack. It was when I was listening to his audio book version, I thought I’d ask him to record this for me.
So now without any further ado, I will hand you over to Tony and the Egregious (uh·gree·juhs) Fortune.
Aaron's Website
Aaron's Amazon Authors Page for Books
Tony's Website
Tony's Amazon Authors Page for Books
Read the complete article here Podcast & Blog Page.
Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk.
DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.
Quit hiding your magic! You are UNIQUE, you are the only one like you. You have one of a kind fingerprints, not even identical twins have matching ones. You are the outcome of one egg and around 40 million sperm, any other sperm and you would be a different you. You are the only one to see colours the way you do.
Remember not to compare yourself with others as there is no comparison. And anyway, you would be matching their outsides (what you see) with your insides (with what you think and feel).
The same goes for our health and our life in general. Even if we are feeling broken, we can live with health issues but still be healthy in mind and body. We can still live our lives happy. It really does help to remind yourself that you are good enough and that you are whole, healthy and complete.
Do not listen to this episode while driving or operating machinery.
Your affirmations:
- I am whole, healthy and complete
- I am enough just as I am
- My completeness is my very nature
Say your affirmations 5 times each as a set. Repeat your set of affirmations at least once a day.
The more you use them the bigger the impact. Add them to a habit that you do every day. While cleaning your teeth, driving, running, walking your dog, washing the dishes, when you first wake up or the last thing at night.
Your self-reflection questions are:
- What are my three greatest qualities?
- What is unique about me?
- In what ways do I hold myself back?
- Why, do I hold myself back?
Use these reflection questions to delve a little deeper and get to know yourself better. You can use them as prompts for journaling, during meditation or just give yourself a few moments of time to consider.
To find more visit my Podcast & Blog Page.
ResourcesDownload my zero cost Cheat Sheet of 146 Ready For You Affirmations which will give you many options to choose your own affirmations.
Jump on the waitlist for my 6 weeks to Sleep Easy after a Cardiac Event workshop.
Learn a Simple Way to Meditate to gain the benefits of Non-Sleep Deep Rest.
Join me and others on Facebook in the My Heart & Mind Community.
Like me on Facebook, follow me on Instagram and connect with me on LinkedIn.
Please read my disclaimer and visit my website.
And the beat goes on … one moment at a time
If you enjoy my podcast, I would appreciate it if you leave a short review on whichever platform you are listening on. It takes less than 60 seconds, and it really makes a difference in helping to spread the word about my podcast to other hearties and potential guests.
This week I am talking more about "how-to" live life with fatigue and minimise the impact. I talk through more tools, rules and ideas to help you manage fatigue and conserve your energy.
Here are some of the topics I discuss in this episode.
- Sleep - whilst it doesn't get rid of fatigue is a good place to start. It means you only have to deal with the fatigue and not tiredness too.
- Nutrition - keep hydrated and an even blood sugar level if you can.
- Being safe when travelling - that means you and other people too.
- Self-awareness - get to know yourself and what helps, tame that voice that tells you stuff that doesn't serve you well.
- Lifestyle - move around, despite being counterintuitive it will help especially if you're outside with nature.
- Loving and respecting your body - fatigue management it's the only way!
To read the complete episode Show Notes or visit my Podcast & Blog Page.
ResourcesDownload my zero cost Sleep Easy Journal which will help you have conversations with your medical team and identify or rule out any sleep issues.
Use my download 53 ideas to help you sleep easy, it's free and gives a framework to start ensuring you get a good night's sleep.
Jump on the waitlist for my 6 weeks to Sleep Easy after a Cardiac Event workshop.
Join me and others on Facebook in the My Heart & Mind Community.
Like me on Facebook, follow me on Instagram and connect with me on LinkedIn.
Please read my disclaimer and visit my website.
And the beat goes on … one moment at a time
If you enjoy my podcast, I would appreciate it if you leave a short review on whichever platform you are listening on. It takes less than 60 seconds, and it really makes a difference in helping to spread the word about my podcast to other hearties and potential guests.
For a full understanding of what my relaxamations are make sure you catch up with my episode called Relaxamations to relax and energise when living with heart disease, you can read or listen to me explaining it. In a nutshell, though, relaxamations are a blend of all of the best bits of meditation, guided relaxation, mindfulness and positive affirmations.
Imagine this: If you had $86,400 in an account and someone stole $10 from you, would you be upset and throw all of the remaining $86,390 away in hopes of getting back at the person who took your $10? Or move on and live? Right, move on and live. See, we have 86,400 seconds each day. Don’t let someone’s negative 10 seconds ruin the remaining 86,390. Don’t sweat the small stuff. Life is bigger than that. (unknown)
Do not listen to this episode while driving or operating machinery.
- Carrying resentment is holding on to negative energy.
- It is also a bit like taking poison and hoping the other person will die.
- Forgiving the other doesn’t mean they were right or you were wrong.
- It empowers you and disempowers them.
- You can also forgive yourself.
Here are your affirmations from today’s relaxamation:
- Forgiveness is a gift I give to myself.
- Forgiveness is a way of showing strength in myself.
- By forgiving others, I become free of the past.
Say your affirmations 5 times each as a set. Repeat your set of affirmations at least once a day.
The more you use them the bigger the impact. Add them to a habit that you do every day. While cleaning your teeth, driving, running, walking your dog, washing the dishes, when you first wake up or the last thing at night.
Your self-reflection questions are:
- Whom do I need to forgive?
- What would I gain by forgiving that person?
- Can I let go of my negative feelings about that person?
Use these reflection questions to delve a little deeper and get to know yourself better. You can use them as prompts for journaling, during meditation or just give yourself a few moments of time to consider.
To find more visit my Podcast & Blog Page.
ResourcesDownload my zero cost Cheat Sheet of 146 Ready For You Affirmations which will give you many options to choose your own affirmations.
Jump on the waitlist for my 6 weeks to Sleep Easy after a Cardiac Event workshop.
Learn a Simple Way to Meditate to gain the benefits of Non-Sleep Deep Rest.
Join me and others on Facebook in the My Heart & Mind Community.
Like me on Facebook, follow me on Instagram and connect with me on LinkedIn.
Please read my disclaimer and visit my website.
And the beat goes on … one moment at a time
If you enjoy my podcast, I would appreciate it if you leave a short review on whichever platform you are listening on. It takes less than 60 seconds, and it really makes a difference in helping to spread the word about my podcast to other hearties and potential guests.
Today I am going to tell you about my relaxamation technique and how it can help you to relax and energise when living with heart disease.
It is a blend of all of the best bits of meditation, guided relaxation, mindfulness and positive affirmations. It's so exciting to tell you about what a relaxamation is and how it can help.
Relaxamations for you to download will be included in my regular mix of podcast episodes so you can gain the benefit at a time and place that is convenient for you. I hope you find this interesting and I look forward to any feedback.
Having a heart attack, heart surgery, cardiac arrest, when living with A fib or heart failure and heart disease etc, it’s not just your body that is damaged and needs repairing.
The psychological impact can be massive and life becomes a roller-coaster of ups, downs and unknowns. It is a shock to the system and can be very traumatic.
By incorporating relaxamations into your life you will relearn the art of relaxation, improve your sleep, reduce stress, feel positive, improve your self-talk and sense of wellbeing. You will also have the opportunity to know yourself better and review your thoughts and feelings relating to the chosen affirmation.
To read the complete episode Show Notes or visit my Podcast & Blog Page.
ResourcesDownload my zero cost Cheat Sheet of 146 Ready For You Affirmations which will give you a head start on using affirmations.
Jump on the waitlist for my 6 weeks to Sleep Easy after a Cardiac Event workshop.
Learn a Simple Way to Meditate to gain the benefits of Non-Sleep Deep Rest.
Join me and others on Facebook in the My Heart & Mind Community.
Like me on Facebook, follow me on Instagram and connect with me on LinkedIn.
Please read my disclaimer and visit my website.
And the beat goes on … one moment at a time
If you enjoy my podcast, I would appreciate it if you leave a short review on whichever platform you are listening on. It takes less than 60 seconds, and it really makes a difference in helping to spread the word about my podcast to other hearties and potential guests.
I recently asked in my Facebook community how have people been feeling since their cardiac event or diagnosis. The top answers were Fatigue, Sleep Issues, Anxiety and Lack of Motivation. These I thought would be top topics for me to talk about.
In this episode, we will be focussing on fatigue.
• What fatigue feels like.
• What’s the difference between tiredness and fatigue?
• Why do we get fatigued, what it is and what causes it?
You will understand what fatigue is and is not. You will understand what causes it and accept that you are justified in how you feel. You will have some ideas and tools to help you minimise the impact of the physical and emotional effects of fatigue.
To read the complete episode Show Notes visit my Podcast & Blog Page.
ResourcesDownload my zero cost Sleep Easy Journal which will help you have conversations with your medical team and identify or rule out any sleep issues.
Jump on the waitlist for my 6 weeks to Sleep Easy after a Cardiac Event workshop.
Learn a Simple Way to Meditate to gain the benefits of Non-Sleep Deep Rest.
Join me and others on Facebook in the My Heart & Mind Community.
Like me on Facebook, follow me on Instagram and connect with me on LinkedIn.
Please read my disclaimer and visit my website.
And the beat goes on … one moment at a time
If you enjoy my podcast, I would appreciate it if you leave a short review on whichever platform you are listening on. It takes less than 60 seconds, and it really makes a difference in helping to spread the word about my podcast to other hearties and potential guests.
A few months ago, I invited Brian Simpson, the Heart Attack Thriver to be on my podcast. He turned the tables on me and invited me to be his guest on his IGTV show. He kindly allowed me to use the audio to share some of my story with you.
You’ll get to find out why I think I am so lucky despite having my leg in plaster and having a heart attack. Then 8 weeks later having a cancer diagnosis that couldn’t be operated on as my event was so recent and that I was on ticagrelor (antiplatelet medication).
Enough from me right now, over to me a few weeks ago.
Here are the links that we mentioned in our conversation:
- www.myheartandmind.co.uk
- www.facebook.com/groups/myheartandmindcommunity
- www.facebook.com/salliefcrawley
- www.instagram.com/salliecrawley
Getting to know Sallie Crawley
Join other hearties, learn some simple tips and feel more in control of your life. Join me in the My Heart & Mind Community. See you over there!
Survivorship after a life-changing event can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people that have had similar experiences.
Please read my disclaimer, visit my website and help yourself to free resources.
And the beat goes on … one moment at a time
If you enjoy my podcast, I would appreciate it if you would share it with your world, your friends, your groups and other hearties. It takes less than 60 seconds, and it really makes a difference in helping to spread the word about my podcast to other hearties and potential guests.
At the age of 36, she was diagnosed with Congestive Heart Failure. Idiopathic Cardiomyopathy and Aortic Stenosis. This was from having an undiagnosed Bicuspid Aortic Valve.
Her life was turned upside down. Since then, she has been on a journey to heal her body, mind & soul and reclaim her life.
Now she helps others do the same. Heart disease isn't the end of your life. It is a second chance. A chance to learn from the past, live joyfully in the present and to dream of an amazing future!
Jakki introduces her five pillars of Healing the Heart:
-
Nutrition: optimizing nutrition to help your body heal
-
Exercise: how to utilize exercise to strengthen the heart
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Yoga: breathing to relax the heart, poses to open the heart and blood vessels and meditation to calm the mind
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Life coaching: learn to live and find happiness in life that can bring joy to your heart
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Root cause: doing the detective work and finding solutions
Disclaimer In brief: Neither Jakki nor I are medical practitioners. Our work is not intended to replace conventional medicine, it is complementary. If you have concerns about your health, your heart or want to make any lifestyle changes please get expert medical advice first.
Here are the links and references that Jakki mentioned during our conversation:
- www.healthyheartcoachjakki.org
- www.facebook.com/healthyheartcoachjakki
- www.instagram.com/healthyheartcoachjakki
- info@healthyheartcoachjakki.org
- The Salt Fix by Cardiac Researcher, Dr James DiNicolantino
- The Paleo Cardiologist by Holistic Cardiologist, Dr Jack Wolfson
- The End of Heart Disease by Cardiologist, Dr Joel Furhman
- Mind over Medicine, by Dr Lissa Rankin
Getting to know Sallie Crawley
Join other hearties, learn some simple tips and feel more in control of your life. Join me in the My Heart & Mind Community. See you over there!
Survivorship after a life-changing event can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people that have had similar experiences.
Please read my disclaimer, visit my website and help yourself to free resources.
And the beat goes on … one moment at a time
If you enjoy my podcast, I would appreciate it if you would share it with your world, your friends, your groups and other hearties. It takes less than 60 seconds, and it really makes a difference in helping to spread the word about my podcast to other hearties and potential guests.
In January 2020 Tony decided to change his life and pursue his passion for working as a dog behaviourist. It was probably not the best timing but he made the best of things. Little did he know that in February 2021 his life was turned upside down once again.
Tony tells us about the day when his heart attack started and how he thought he had COVID, so went home and took himself off to bed.
Later after a call to 111, the ambulance was called and Tony was taken to hospital having a major heart attack.
This was particularly hard on all the family as not only was Tony seriously unwell but his wife and family weren’t able to be with him while he was hospitalised. It was over 4 hours before he could get the word out that he was okay.
After discharge there was no cardiac rehabilitation and little contact with his GP, Tony explains how he felt and still does as this interview was only four months after his event.
He shares with us what he learnt from the experience, how he has remained positive and the tips that helped him through his recovery.
Here are the links that we mentioned during our conversation:
- Online Community: British Hearties: Worldwide Hearties Survivors Support Group
- Tony’s Book: Not Everyone Wants A Hug (See the world through the eyes of a dog) published during his recovery. www.amazon.co.uk/dp/B0913C59XM
- Tony’s Website https://thinkdogpositive.uk
- How to make water kefir: https://kombuchaorganic.uk
Getting to know Sallie Crawley
Join other hearties, learn some simple tips and feel more in control of your life. Join me in the My Heart & Mind Community. See you over there!
Survivorship after a life-changing event can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people that have had similar experiences.
Please read my disclaimer, visit my website and help yourself to free resources.
And the beat goes on … one moment at a time
If you enjoy my podcast, I would appreciate it if you would share it with your world, your friends, your groups and other hearties. It takes less than 60 seconds, and it really makes a difference in helping to spread the word about my podcast to other hearties and potential guests.
Ashley specialises in helping people with high cholesterol live a long, healthy life without feeling powerless to control their numbers because of their family history.
Hear about what Cholesterol is, what is good and bad about it. Ashely explains in terms that makes total sense – Cops & Robbers.
We talk about some of the misconceptions and myths about your cholesterol, about diets that reduce or increase cholesterol and her thoughts around diet vs medication (in particular statins).
You’ll learn how you can make your diet interesting, what you can eat and that thing called moderation. How to keep motivated and what to do if you fall off the wagon.
We also have a conversation about how exercise impacts on managing and reducing your cholesterol levels too. Not having enough time is not enough of a reason not to exercise.
She tells me all about how smoking causes an increase in cholesterol, I had literally no clue until after my heart attack.
Ashley also shares her 3 quick wins that you can take away and use today. She also tells us about her FREE online cholesterol class.
You can find Ashley in these places online:
Instagram: @lower.cholesterol.nutrition
Facebook Page: Ashley Reaver Nutrition
Free Course: Lower Cholesterol Longer Life Method
Getting to know Sallie Crawley
Join other hearties, learn some simple tips and feel more in control of your life. Join me in the My Heart & Mind Community. See you over there!
Survivorship after a life-changing event can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people that have had similar experiences.
Please read my disclaimer, visit my website and help yourself to free resources.
And the beat goes on … one moment at a time
If you enjoy my podcast, I would appreciate it if you would share it with your world, your friends, your groups and other hearties. It takes less than 60 seconds, and it really makes a difference in helping to spread the word about my podcast to other hearties and potential guests.
Angela is an exercise coach and a cardiac nurse. In the last seven years, she’s been specialising in cardiac rehabilitation exercise.
She has quite a unique combination of skills. We chat about how in the UK cardiac rehab is provided for most patients via the NHS and how important it is to have the proper instructions for the wellbeing of our hearts during the healing process and how to achieve it.
We chat about how in the UK cardiac rehab is provided for most patients via the NHS and how important it is to have the proper instructions for the wellbeing of our hearts during the healing process and how to achieve it.
She explains to us why cardiac rehab is different from just going out for a run or going down the gym and how to make the best of doing exercise at home.
We also discuss how you know if you are doing too much or too little.
Angela shares some important dos and don’ts. We talk about the beliefs we might hold about bodies and how it can be possible for certain people to get back to higher intensity exercise.
And we discuss how the medications we take to reduce our risk factors can often impact on our ability to exercise and why it is important that we take the meds and do the work.
You can contact and find out more about Angela here:
Facebook: Healthy Hearties Group
Website: www.clinicalexercise.co.uk
Instagram: www.instagram.com/healthyhearties
Getting to know Sallie Crawley
Join other hearties, learn some simple tips and feel more in control of your life. Join me in the My Heart & Mind Community. See you over there!
Survivorship after a life-changing event can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people that have had similar experiences.
Please read my disclaimer, visit my website and help yourself to free resources.
And the beat goes on … one moment at a time
If you enjoy my podcast, I would appreciate it if you would share it with your world, your friends, your groups and other hearties. It takes less than 60 seconds, and it really makes a difference in helping to spread the word about my podcast to other hearties and potential guests.
Nicky was 44 years old, a fit and healthy mum of 3. She is not the stereotypical candidate for a heart attack.
She went to see her doctor as she began to feel unwell, the doctor suggested it was indigestion so Nicky took the recommended Gaviscon unbeknown to her that her symptoms were angina.
Nicky shares with us how 5 months later she’d been up all night with chest pain, although it was more in her back than her chest. “It was like having a red, hot poker being thrust between my shoulder blades and twisted. It wasn’t the stereotypical symptoms you read about or see on TV”.
She does go to A&E but feels like a fraud, she thinks that it’s a chest infection and that she’s wasting time. Luckily for Nicky, the staff recognise the signs of a heart attack and swiftly move her through to the resuscitation room.
Hear how Nicky was transferred to another hospital, was told she had ischemic heart disease and required open-heart surgery, a triple bypass. We talk about her time in hospital leading up to the surgery, and how unprepared she was for what she was going to be going through.
Unfortunately, Nicky’s bypass failed and she was soon back in the hospital with another heart attack. She tells me about feeling out of control and gives strong words of wisdom about what not to do when being treated.
She shares her feelings with us the positive way she looks at life. Nicky is now 8 years on and believes in living life and enjoying herself. She tells us what has helped her through her recovery.
You can find Nicky in the Hearties Group we mention on Facebook.
British Hearties: Worldwide Hearties Survivors Support Group
Getting to know Sallie Crawley
Join other hearties, learn some simple tips and feel more in control of your life. Join me in the My Heart & Mind Community. See you over there!
Survivorship after a life-changing event can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people that have had similar experiences.
Please read my disclaimer, visit my website and help yourself to free resources.
And the beat goes on … one moment at a time
If you enjoy my podcast, I would appreciate it if you would share it with your world, your friends, your groups and other hearties. It takes less than 60 seconds, and it really makes a difference in helping to spread the word about my podcast to other hearties and potential guests.
Brian suffered a massive heart attack at the age of 48. Prior to that he was exceptionally healthy and lived a very active life.
His heart attack occurred during an Ice Hockey match and he spent 20-25 minutes on his own in the dark unable to move.
Did he see the light? Despite there being a number of factors that seemed to make the situation difficult, he was lucky in so many ways including having paramedics having a Tim Hortons coffee (it’s famous in Canada). He’s lucky to be alive as they were so close.
He describes his experience in the Cath Lab, his opportunity to take part in a pilot and his magnificent cardiac recovery – his heart health before the heart attack gave him the edge in recovery.
After suffering a life-changing heart attack over 4 years ago, he set out to change how I was showing up in the world. He left a 25-year marriage, his job in a big pharmaceutical company and travelled extensively on his motorcycle through Canada, the USA and Central America searching for his purpose in life and ultimately happiness.
Brian shares with us his acceptance of abuse as a young child. How it created anger, guilt and shame. A secret and pain that he stuffed down into his broken heart.
Meditation was and still is a key element in helping Brian manage stress and heal his heart. Brian believes that stress is one of the main contributors to his heart attack and likely to be behind many other people’s heart health diagnosis.
Hear about his chance meeting with a Monk at an airport and the life-changing circumstances that followed. Then later his journey to India plays an important part in his life, and how he now focuses on helping other people through meditation and mindset coaching.
He explains how much he has changed as a person; his friends say he is unrecognisable from the man he was before. Not physically as he is as fit and healthy as he was before but emotionally, how he chooses to be in this life. He admits to being a recovering negative talker.
This is a fascinating interview, and suggest you stop and listen to what Brian has to say. He is ‘The Heart Attack Thriver’ and he has a checklist too.
You can find Brian in these places online:
- Instagram: @theheartattackthriver
- Facebook Group: The Heart Attack Thriver
- Coaching practice: The Kindfulness Coach
Getting to know Sallie CrawleySurvivorship after a life-changing event can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people that have had similar experiences. Join other hearties, learn some simple tips and feel more in control of your life. Join me in the My Heart & Mind Community. See you over there!
Please read my disclaimer, visit my website and help yourself to free resources.
And the beat goes on … one moment at a time
If you enjoy my podcast, I would appreciate it if you would share it with your world, your friends, your groups and other hearties. It takes less than 60 seconds, and it really makes a difference in helping to spread the word about my podcast to other hearties and potential guests.
Sara was fit, healthy and ate a good diet. She had been experiencing regular headaches and stress, at one point thought her blood pressure machine must have been broken.
Living in Bristol, she left for a meeting in London, had an early telephone meeting at the station. Then she went on to her business meeting that was the reason for travelling. She has a sense of dread, and indigestions, but didn’t want to draw attention to herself. She continued all day until the end of the meeting when a friend mentioned she didn’t look too well at all.
She was taken to hospital but they really didn’t think she was a candidate for a heart attack so they were focused on bringing her blood pressure down which was sky high at that time. Sara was indeed having a heart attack caused by a blood clot. She was in disbelief, how could she be having a heart attack she has two young children.
At first, she was so poorly that the distance from home didn’t matter but as time passed and she felt better she missed her partner and children. It was the first time she had been away from them and was grateful to the technology that allowed her to normalise what was happening for her young family.
Sara sees her heart attack as being quite fortuitous as whilst she did have an angioplasty, she didn’t have any stents but they did find she had a bicuspid valve. She feels lucky that this was found while she was young as she can keep herself healthy and fit with exercise along with managing her stress levels. If it hadn’t been found until later in her life her prognosis might be different.
Going back to work can be complicated and worrying, Sara tells me how it was for her and what she found difficult.
We talk about how at first Sara was feeling okay during her recovery but how some 6 months later she is finding things a little more difficult emotionally and has experienced bouts of tears.
*She gives her tips and tricks about how she stays happy and buoyant, and interestingly it includes her favourite shot glass.
She also talks about a book she found published by the British Heart Foundation*, and how it helped her explain her heart attack to her children. Make sure you listen to find out more.
BHF My Dad’s Heart Attack Free Downloadable Book. There are many other resources for children that are living with heart disease too.
She also mentions a couple of Facebook groups that helped her on her journey, you can find them here
- British Hearties: Worldwide Hearties Survivors Support Group
- Under 55 Heart Attack Survivors
Getting to know Sallie Crawley
Join me and other hearties on Facebook in the My Heart & Mind Community
Please read my disclaimer, visit my website and help yourself to free resources.
And the beat goes on … one moment at a time
If you enjoy my podcast, I would appreciate it if you would share it with the world, your friends, your groups. It takes less than 60 seconds, and it really makes a difference in helping to spread the word about my podcast to other hearties and potential guests.
Steve Wrigley was flying home when he had a heart attack on the plane. He was fit and healthy, he loved adventure holidays that revolved around cycling.
He went with friends he’d met on previous adventures on a trip to Bali. Steve shares his story of amazing luck as he survived two accidents on his bike. Then the third event when he was on his way home. He had a cardiac arrest caused by a heart attack while 30,000 feet up in the sky.
Steve describes waking up in Singapore, not remembering anything other than plugging his phone when he first got on the plane.
He tells me about his ‘heroes’ how his friends, the flight crew and pilot saved his life but he did forget to tell me about his broken ribs due to receiving lifesaving CPR.
His story starts and ends with chocolate, and he shares with us his recommended book and his tips for recovery, and his life now.
How you can access the resources that were mentioned in this episode:
Dale Carnegie on Facebook
Amazon Book: How to worrying and start living
Amazon Book: How to win friends and influence people
British Heart Foundation - Beating heartbreak together
Sign up for the online copy of Heart Matters Magazine
Getting to know Sallie Crawley
Join me and other hearties on Facebook in the My Heart & Mind Community
Please read my disclaimer, visit my website and help yourself to free resources.
And the beat goes on … one moment at a time
If you enjoy my podcast, I would appreciate it if you would share it with the world. It takes less than 60 seconds, and it really makes a difference in helping to spread the word about my podcast to other hearties and potential guests.
Ray was born with Wolff-Parkinson-White Syndrome. This did not affect his quality of life until after he had developed coronary heart disease. He was lucky that by this time, cardiac ablation could be carried out on him. This is one of the rare procedures which cures, rather than treats, a heart problem.
After years of Ray's CHD being misdiagnosed, a heart attack was correctly diagnosed and coronary artery by-pass surgery was performed.
At this time Ray had a confusion of feelings – relief at finally being taken seriously, anger at having been regarded as a hypochondriac, depression and confusion caused by PTSD, and fear of what the future held. His condition was helped by meeting other heart patients at support group meetings.
Being diagnosed with CHD taught Ray to make the most of his life. It also taught him that if he wanted to try something new, he should do it while he had the opportunity.
At the time of his heel surgery, he decided to learn to play a musical instrument for the first time in his life. This led to learning to sing and learning to play numerous other instruments. He now plays saxophone in two band, ukulele in two bands, sings in three choirs, and performs solo. His musical activities have played a huge part in his recovery. His heart problems ended his life as an engineer but started his new life as a musician.
When Ray was first told that he had coronary heart disease he was 48 and he thought his life was almost over. His first thoughts were that he would not see his young children grow up. He is now 70 and has two grandchildren.
When coronavirus curtailed his musical activities, Ray travelled to Lancashire and spent a very busy 14 weeks with his daughter, son-in-law and grandchildren. He then returned to London and started to busk for the first time, raising money for his heart support group.
At the age of 70, and 22 years after his CABG, Ray is now feeling fitter than at any time since his mid-thirties and thoroughly enjoying life.
Online resources mentioned in this episode:
Artful Dodgers (Lewisham Heart Support Group):
www.bhf.org.uk/what-we-do/find-bhf-near-you/artful-dodgers-lewisham-heart-support-group
www.facebook.com/groups/artfuldodgerslewisham
Blowjangles:
www.facebook.com/Blowjanglesfamousstreetband/
www.youtube.com/watch?v=ncM6rtopTOY
Can't Sing Choir:
www.morleycollege.ac.uk/courses/subject-areas/music/
www.bbc.co.uk/programmes/p0376m13
Free resources
Join me on Facebook in the My Heart & Mind Community
Please read my disclaimer, visit my website and help yourself to free resources.
And the beat goes on … one moment at a time
If you enjoy my podcast, I would appreciate it if you would share it with the world. It takes less than 60 seconds, and it really makes a difference in helping to spread the word about my podcast to other hearties and potential guests.
Just before her 50th birthday Tena was admitted to hospital with unstable angina, and this was just the beginning of her story. Tena lives with many cardiac and respiratory chronic illnesses and she shares with us her journey and her coping mechanisms that helped her with her glass half full outlook despite the many changes to her life.
She talks about her diagnosis and some of the procedures she has undergone, including TOE (Transoesophageal Echocardiogram) and explains what that is. We also talk about acceptance of using a CPAP machine at night, how scary the thought is compared to reality.
Tena shares her thoughts about honesty with the people that love you.
We talk about fear, and how not knowing or understanding can add to the worry. We also continue to discuss becoming confident and that you need to be your own advocate with your medical team. She shares her top tips for making the most of medical and hospital appointments.
Tena shares her top tip for managing your emotions and thoughts is about using your voice. How finding people who share similar experiences, can help you not with the medical side but with how it was for them. She shares her story about the support she got from finding Facebook groups on the internet.
Another topic we discuss is the importance of acceptance and liking the new you after diagnosis.
Tena talks us through what motivates her, how having a mobility scooter is of great benefit to family life and the impact of her health on her mental health.
And so much more, did I mention one of the key tips from Tena is to talk ….
And now, let me introduce you to … Tena Kennedy
Facebook groups mentioned in this episode:
- Belles Hearties ♥️
- Pumping Marvellous the Heart Failure Charity Help for Hearts Facebook Group
Free resources
Join me on Facebook in the My Heart & Mind Community
Please read my disclaimer, visit my website and help yourself to free resources.
And the beat goes on … one moment at a time
If you enjoy my podcast, I would appreciate it if you leave a short review on whichever platform you are listening to. It takes less than 60 seconds, and it really makes a difference in helping to spread the word about my podcast to other hearties and potential guests.
In February 2019, Eliza (aged 20) had a successful heart transplant recipient at Papworth Hospital in Cambridgeshire, UK. It was a life-saving event that focussed her on fundraising and being a patient advocate.
Eliza explains that she was born with congenital heart disease but didn’t know about it until she was 12.
What life was like as a teenager and how she coped with having her first pacemaker fitted at 14.
She shares what it was like being on the transplant list, moving to the urgent list and living in a hospital.
We talk about invisible illnesses and how it makes her feel. How her heart health has impacted her mental health and how she helped herself.
How she recognised her need to have a purpose and how she started fundraising for Papworth Hospital before she had her transplant. How it helped her by sharing her story turning something negative into a positive.
Eliza talks us through her transplant and recovery, and the changes she experienced and her new lease on life.
Now she is using her experience and is a mindset coach, helping young people come to terms with living life with a chronic illness.
So, with no further ado, let me introduce you to … Eliza
Instagram: @transplantchatswitheliza
Podcast Website: www.transplantchats.com
Coaching Website: www.eliza-bell.co.uk
More from me
Join me in the My Heart & Mind Community. A Facebook group to make friends, talk heart stuff, share experiences and have fun.
Read my book The Basics of Heart Health Management at Home Digital Workbook. Helping you with the practical side of life when living with heart disease. The source code of the how not only the what and the why!
And the beat goes on … one moment at a time
If you enjoy my podcast, I would appreciate it if you leave a short review on whichever platform you are listening to. It takes less than 60 seconds, and it really makes a difference in helping to spread the word about my podcast to other hearties and potential guests.
Please read my disclaimer and visit my website.
Claire was nominated in 2020 for the BHF Heart Hero Awards. She has contributed in amazing ways to raise awareness of heart failure and has had many TV interviews, been in national papers and BHF publications.
Claire tells us about her life growing up with type 1 diabetes.
Like many women she shares with us how she didn’t realise she was having a heart attack. It was nearly missed but the paramedics that carried out an ECG just in case even though her readings were all fine.
Claire was blue lighted to hospital and rushed straight to the Cath lab, hear how she woke up in ICU to be told she would be having a triple bypass.
Unfortunately, Claire lives with heart failure and she explains the different stages and what her next steps will be.
We talk about how living with heart disease can impact friends and family, and the work she does raising awareness.
Claire shares how she found mindfulness helps her and how she faces life living with heart failure.
She tells about how she has found purpose in supporting others that living with heart health issues through running a group on Facebook.
So, let’s not waste another moment, let’s meet … Claire
You can join Claire and many others on Facebook at Belles Hearties ♥️
More from me
Join me in the My Heart & Mind Community. A Facebook group to make friends, talk heart stuff, share experiences and have fun.
Read my book The Basics of Heart Health Management at Home Digital Workbook. Helping you with the practical side of life when living with heart disease. The source code of the how not only the what and the why!
And the beat goes on … one moment at a time
If you enjoy my podcast, I would appreciate it if you leave a short review on whichever platform you are listening to. It takes less than 60 seconds, and it really makes a difference in helping to spread the word about my podcast to other hearties and potential guests.
Please read my disclaimer and visit my website.
Sanjay made a massive difference to my state of mind during the early days of my recovery from my heart attack. A random stranger and an act of random kindness.
For Sanjay, a series of life challenges culminating in a heart attack by the age of 42 contributed to some hard and fast lessons for Sanjay in how to live a more fulfilled life without sacrificing career, relationships and health.
He experienced his second heart attack whilst working out in a gym and got to see the inside of the state of the art Queen Elizabeth Hospital in Birmingham.
He explains what he means by his saying "are you living to die or dying to live".
Sanjay talks about his challenges in making lifestyle changes to reduce his risk factors.
We talk about how his third heart attack whilst smaller than his previous ones it made a bigger impact.
He shares his top tips that helped his recovery and talks about emotional intelligence and keeps it simple using a car as a metaphor so it’s easy to understand.
And stay to the end so you can hear his controversial thoughts!
So, let’s meet … Sanjay
www.sanjayshah.tv
www.emotionalmastery.tv
www.facebook.com/EmotionalMastery.tv
More from me
Join me in the My Heart & Mind Community. A Facebook group to make friends, talk heart stuff, share experiences and have fun.
Read my book The Basics of Heart Health Management at Home Digital Workbook. Helping you with the practical side of life when living with heart disease. The source code of the how not only the what and the why!
And the beat goes on … one moment at a time
If you enjoy my podcast, I would appreciate it if you leave a short review on whichever platform you are listening to. It takes less than 60 seconds, and it really makes a difference in helping to spread the word about my podcast to other hearties and potential guests.
Please read my disclaimer and visit my website.
Trying to find direction after a cardiac event. I discuss how to be able to take action on your unique path of life you need to have direction and focus.
When our life changes it can feel uncertain and we feel vulnerable. By having direction and taking action we are able to develop and grow so that we can enjoy the feeling of accomplishment.
Sometimes we know what and where we want to go but then we get stuck and never move forward. In this episode, you’ll find out what really makes the difference so you can travel in the right direction after a cardiac event.
Episode takeaways
- What it means to have direction after a cardiac event
- Why direction a very important state of mind for action
- Try, adjust and try again
- What else can help you get direction
- Get direction by taking action activity
- You have permission to change your mind
- What thoughts might stop you using the own today activity and what you can do to change them
Free resources
- Download my FREE Audio File – Relaxation, Direction and Just Do It. Preparing you with relaxation, showing you direction and enabling you to take action.
- Join me on Facebook in the My Heart & Mind Podcast Community
- If you would prefer the written word, you can read about this topic on my blog: Trying to find direction after a cardiac event.
- Like me on Facebook, follow me on Instagram and connect with me on LinkedIn.
- Please read my disclaimer, visit my website and help yourself to free resources.
And the beat goes on … one moment at a time
If you enjoy my podcast, I would appreciate it if you leave a short review on whichever platform you are listening on. It takes less than 60 seconds, and it really makes a difference in helping to spread the word about my podcast to other hearties and potential guests.
Gaining confidence with life after a cardiac event. Having confidence is another mindset that is important during recovery after a heart-related health issue.
I tell you about how gaining confidence with life after a cardiac event helps you get out of your own way of your rehabilitation.
That you can rid yourself of doubt. You can grow your self-belief. Have the confidence to step (at first, then leap) right outside of your comfort zone.
Find out why you should embrace your superstitions and why belief in luck helps.
Episode takeaways
- What it means to have confidence after a cardiac event
- How it feels to have confidence
- My friend Dot and my big girl pants
- Embracing your superstitions
- Create your own confidence
- What thoughts might stop you using the own today activity and what you can do to change them
Free resources
- Download my FREE Cheat Sheet – Finding and feeling lucky. It will explain in more detail and give you a path to follow
- Join me on Facebook in the My Heart & Mind Podcast Community
- If you would prefer the written word, you can read about this topic on my blog: Gaining confidence with life after a cardiac event.
- Like me on Facebook, follow me on Instagram and connect with me on LinkedIn.
- Please read my disclaimer, visit my website and help yourself to free resources.
And the beat goes on … one moment at a time
If you enjoy my podcast, I would appreciate it if you leave a short review on whichever platform you are listening on. It takes less than 60 seconds, and it really makes a difference in helping to spread the word about my podcast to other hearties and potential guests.
Having purpose when living with a heart condition. Today I chat about purpose. I’ll talk about what it means when living after a cardiac event.
I will explain that it isn’t what you achieve but the feelings that you experience on the journey. As your body releases its natural feel-good chemical, dopamine.
That it’s not always the big things that make the difference. When recovering from a heart attack or cardiac event it’s the little baby steps that matter.
Helping you overcome the ‘what’s the point’ thoughts so you feel purposeful.
Hearing about my Own Today activity and how you can start using it.
Episode takeaways
- How purpose helps in emotional cardiac rehabilitation
- My personal pity party
- How I changed my thinking and expectations
- Other ways to gain purpose
- The Own Today activity
- What thoughts might stop you using the own today activity and what you can do to change them
Free resources
- Download my FREE Activity Map: Own Today. It will explain in more detail and give you a path to follow
- Join me on Facebook in the My Heart & Mind Podcast Community
- If you would prefer the written word, you can read about this topic on my blog: Having purpose when living with a heart condition.
- Like me on Facebook, follow me on Instagram and connect with me on LinkedIn.
- Please read my disclaimer, visit my website and help yourself to free resources.
And the beat goes on … one moment at a time
If you enjoy my podcast, I would appreciate it if you leave a short review on whichever platform you are listening on. It takes less than 60 seconds, and it really makes a difference in helping to spread the word about my podcast to other hearties and potential guests.
Hope helps when living with a heart condition. This week I am sharing with you my thoughts around the mindset of hope. How having hope after a cardiac event is key to giving your life meaning and being able to look forward to the life you live.
You’ll learn how hope is motivational and helps you be able to adjust to new things and the differences in your life.
I will explain that even though your life may not be as it was prior to your heart health issues, it can be just as fulfilling and sometimes different can be better.
I will tell you about an activity that will help you adjust your expectations, help you have hope and look forward to your new future.
Episode takeaways
- Why hope is important in your recovery
- What I was told I must not do again
- How I changed my thinking and expectations
- Other ways to gain hope
- Finding the I CAN in I can’t activity
- What thoughts might stop you using the finding I can activity and what you can do to change them
Free resources
- Download my FREE Activity Map: Focus on the I can. It will help you practice what we’ve talked about in this episode
- Join me on Facebook in the My Heart & Mind Podcast Community
- If you would prefer the written word, you can read about this topic on my blog: Hope helps when living with a heart condition.
- Like me on Facebook, follow me on Instagram and connect with me on LinkedIn.
- Please read my disclaimer, visit my website and help yourself to free resources.
And the beat goes on … one moment at a time
If you enjoy my podcast, I would appreciate it if you leave a short review on whichever platform you are listening on. It takes less than 60 seconds, and it really makes a difference in helping to spread the word about my podcast to other hearties and potential guests.
Creating energy for living with a heart condition. In this episode, I will introduce you to another of my mindsets that I think underpins our emotional recovery after a cardiac event.
To gain energy to fuel your ‘new normal’ this is your physical, mental and emotional well-being.
Having energy gave me motivation and drive to want more from each and every day. No more I’ll do it tomorrow as tomorrow may never come.
I will talk about how you can find energy boosts. How laughter can be a quick fix to improve how you feel about yourself and your life. Along with how you can find the funny.
Episode takeaways
- Why you need energy to fuel your recovery
- How energy can help you move forward
- Where I got my energy during my rehabilitation
- Using laughter to heal
- The 16 activities to find the fun factor
- What thoughts might stop you using the laughter activity and what you can do to change them
Free resources
- Download my Free Finding Laughter Cheat Sheet of nearly 100 films, series, books and songs that will put a smile on your face.
- Join me on Facebook in the My Heart & Mind Podcast Community.
- If you would prefer the written word, you can read about this topic on my blog: Creating energy for living with a heart condition.
- Like me on Facebook, follow me on Instagram and connect with me on LinkedIn.
- Please read my disclaimer, visit my website and help yourself to free resources.
And the beat goes on … one moment at a time
If you enjoy my podcast, I would appreciate it if you leave a short review on whichever platform you are listening on. It takes less than 60 seconds, and it really makes a difference in helping to spread the word about my podcast to other hearties and potential guests.
Finding acceptance when living with a heart condition. In this episode, I talk about acceptance and how having it contributes to emotional wellbeing after a cardiac event.
You’ll learn why it is important to accept the situation, yourself, what was and what is, along with your limitations.
Find out how you can regulate your moods and decrease symptoms of anxiety and depression, and the fear of failure.
Discover how you can increase your positive emotions and gain a sense of freedom and independence.
I will share with you an activity that helps you to work towards gaining acceptance and your journey to inner peace.
Episode takeaways
- How acceptance plays it’s part in emotional recovery
- How I felt after my heart attack
- The benefits of acceptance
- Some ways to gain acceptance
- How your sympathetic and parasympathetic nervous system can be triggered
- The 7/11 Breathing activity
- What thoughts might stop you using the breathing activity and what you can do to change them
Free resources
- Download my Free 5 minutes of Breath of Time audio file
- Join me on Facebook in the My Heart & Mind Podcast Community
- If you would prefer the written word, you can read about this topic on my blog: Finding acceptance when living with a heart condition.
- Like me on Facebook, follow me on Instagram and connect with me on LinkedIn.
- Please read my disclaimer, visit my website and help yourself to free resources.
And the beat goes on … one moment at a time
If you enjoy my podcast, I would appreciate it if you leave a short review on whichever platform you are listening on. It takes less than 60 seconds, and it really makes a difference in helping to spread the word about my podcast to other hearties and potential guests.
In my trailer episode, I introduce myself, who I am, what I do and my experience. I chat about how my podcast can help you if you have had a heart attack, cardiac arrest or live with a heart condition.
I explain how emotional rehabilitation is crucial for our recovery, that it should sit alongside and intertwined through the NHS provision of physical rehabilitation.
You’ll find out why I decided to create this podcast when you can listen to it and broadly what the future episodes will be about.
You’ll also learn what the podcast is not going to be about and what thoughts might get in your way of you gaining the benefits.
Topics takeaways
- Get to know me a little bit more about me here.
- You can find out about my therapies and how they work here.
- Click the link to join the British Hearties: Worldwide Hearties Survivors Support Group
Free resources
- Join me on Facebook in the My Heart & Mind podcast community
- If you would prefer the written word, you can read about this topic on my blog: Why you should listen to the My Heart & Mind Podcast
- Like me on Facebook, follow me on Instagram and connect with me on LinkedIn.
- Please read my disclaimer, visit my website and help yourself to free resources.
And the beat goes on … one moment at a time
If you enjoy my podcast, I would appreciate it if you leave a short review on whichever platform you are listening on. It takes less than 60 seconds, and it really makes a difference in helping to spread the word about my podcast to other hearties and potential guests.