Stay In Love with ANJE: Recent Episodes
I LOVE ANJE
Mindful meditation has the potential to radically transform our everyday experiences. A lot of people would like to make changes to their lives, both big and small. Sometimes, this seems like an impossible feat. Life is beautiful if we see it as it is.
In ANJE's podcast channel, you’ll discover a straight forward way to understand why we are born to live, and find out who benefits most from adopting mindfulness practices. Also, get to learn more about who we are and the space that's around us. Discover joy from within when you tune in daily to ANJE's podcasts.
Living a healthier lifestyle can be very helpful for your mental wellbeing. If you feel healthier, you may find you feel less afraid and anxious.
Whenever I’m in a good mood, I notice that I tend to put more thought into my decisions. I also feel much calmer even when things are not going as easily. Therefore, people also react to me in a good way. Of course, some are having a bad day, and they subconsciously do things that can ruin my mood. But since I already feel stable with how I feel, I am less affected by their actions.--- Send in a voice message: https://podcasters.spotify.com/pod/show/iloveanje/message
This year is gonna be super exciting and dreams coming true because we BELIEVE IN IT. I’ll dedicate this year’s podcasts to transformation and strengthening our minds and behaviors.--- Send in a voice message: https://podcasters.spotify.com/pod/show/iloveanje/message
A “growth mindset” is the belief that you can get better at something by working hard and not giving up.People with a growth mindset aren’t afraid of challenges or failures because they know that’s how they learn and grow.--- Send in a voice message: https://podcasters.spotify.com/pod/show/iloveanje/message
When you talk about your problems, it gives courage and power to others dealing with similar issues to come forward and look for help. It might not seem like it, but there will always be someone who will be empowered by your story of courage and acceptance.
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Psychology of space is in fact “the study of human relations and behaviors within the context of the built and natural environments.
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In this week’s podcast, we can learn to let go of expectations or anything that is not in our highest good, the happier and more content we will be.
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Living a mentally active life is important, too. Just as muscles grow stronger with use, mental exercise helps keep mental skills and memory in tone.
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Catch up or go slow when the world is moving too rapidly. That’s the question. In today’s podcast, we will discuss on the evolution of technology and how it will impact our lives.
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We often have so many thoughts a day that it’s hard to feel like we’re in complete control. Sometimes, it feels like they overrun your brain. That’s when you know that you need to learn how to control your mind. You can learn how to swap those unwanted, negative thoughts for more positive thinking in this podcast.--- Send in a voice message: https://podcasters.spotify.com/pod/show/anjael/message
We all heard so much about Planet Mars but do we understand about our Home Planet - Earth? In this podcast, we will learn about Earth and its components and how that actually does affect the way our body reacts.--- Send in a voice message: https://podcasters.spotify.com/pod/show/anjael/message
Being shy and being introverted aren't the same thing, although they may look the same. My podcast today will shed light on the differences between the two. Let’s find out if you’re an introvert or a shy person.--- Send in a voice message: https://anchor.fm/iloveanje/message
There’s no better feeling than loving someone or being loved. However, is it possible to love freely and without condition?--- Send in a voice message: https://anchor.fm/anjael/message
We create new habits! Creating new habits may take time and energy. A new behavior won't become automatic overnight, but you may enjoy some of its benefits fairly quickly. --- Send in a voice message: https://anchor.fm/iloveanje/message
It can take a huge amount of energy to try to be normal. When you choose normality, you may inadvertently be giving up some of your own strength. You can empower yourself by choosing to honor your authenticity and staying true to who you are.--- Send in a voice message: https://anchor.fm/iloveanje/message
A peaceful and visually appealing home setting can create a greater sense of wellbeing than a cluttered, chaotic home. Even the color of your walls and furnishings can affect your mental health.
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Having a sense of style most certainly isn’t the cure to all our problems, but there’s no shame in holding pride and autonomy in what you choose to wear as it could contribute to improving your quality of life and psychological well-being.
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The great thing about deep breathing is that it is something that you can use quickly in the moment whenever anger threatens to overwhelm you. It can give you time to calm yourself, take some moments to think, and respond in a way that isn't going to have long-term negative effects.
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It doesn’t matter whether it’s a relationship between friends, married couples, or work colleagues … keeping score is highly destructive. Yet some folks are so obsessed with keeping the scales equally balanced that they’re one step away from creating a spreadsheet.
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Love is not from an external source of event or from another person. It’s from within you - the moment you’re born, LOVE is already within you.
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Forgive yourself, appreciate others, listen to your gut, do things you enjoy, and remind yourself that we are all loved and connected.
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To live a life of high achievement, you must fully believe in yourself and your ability. Find me an extremely successful person who doesn’t greatly believe in themselves. It’s not going to happen.
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When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn.
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We don’t have control over everything that happens to us, but we can learn to act and react, emotionally and mentally, in a different way. We can learn to choose our reactions and behavior. We can learn to remain detached and unaffected.
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Every thought, words or actions of ours will take affect on others. As everything and everyone is connected to each other subconsciously, we should start thinking about the good in others, and they will think about the good in you.
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Personality is a key part of every single one of us, it determines our moods, our behaviours, how we interact with each other and the decisions we make. Effectively, our personalities make us who we are.
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Often these 2 words are misused as interchangeable terms. They’re not the same. Discover more about their differences in my podcast this month as we explore their traits.
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We live in a world where we are told we are supposed to be happy. Advertising shows us happy people – when they have the products the advert promotes. The reality for many is that 1 in 10 adults will attempt suicide and 1 in 5 will experience depression. Whilst there is a 30% probability that any individual may experience a psychiatric disorder in their life at some point.
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Plato entertained a theory on which everything on Earth is made from four fundamental particles. There are stable cube-shaped particles of earth, pointy and painful tetrahedron-shaped particles of fire, somewhat less pointy octahedron-shaped particles of air, and reasonably round icosahedron-shaped particles of water.
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When we’re empowered to speak honestly about who we are and how we feel, we can truly tap into our resilience and our well-being.
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Repetition is a hallmark characteristic of cyberbullying. This refers to repeated actions on the part of the bully, but also the fact that material that is shared on the Internet could last much longer than the original bullying. This is especially true in the case of sharing personal information or photos as a form of cyberbullying.
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Question everything and resist conformity; March to the beat of your own heart, and nothing else. Make each decision like your own. Never do things out of fear or coercion. Embrace the Power of Freedom to Live Your Own Life!
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We tend to hide behind a veil of excuses and actions contrary to our true beliefs and if we wish to know US, we’ve to remove that thick veil. Come along with me these 2 months as we walk through a New Transformation together.
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Greatness is not winning a race, it’s not having a flaming or expensive car. It’s all about improving your mind and increasing their intensity of power.
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When you learn and understand further about our mind, it’s so much clearer to see what’s around us. Today’s podcast will emphasize on the difference of our mind and the brain.
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When I think of the Earth, I think about it as one strange rock orbiting in space around an average star. Earth makes me think about my place in the universe, forcing me to seek answers to some of the biggest questions – questions about our existence and mysteries of the universe such as what is the possibility of life somewhere out there, in the great unknown; if it exists, what would be the nature of that life form?
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There is an Intelligence inside us that can elevate our life at the highest level.
Everyone should learn to collaborate with this Intelligence which is organized to react on our intentions and to create with us a life of abundance and happiness.
Freedom, happiness, richness, love, friendship, health and wealth are our birth right.
We have been created to live our life in freedom, health and wealth. If our life doesn’t look like that, it means we block ourselves by our thoughts. Our thoughts are very powerful instruments we use to either create happiness and wealth, or sickness and poverty.
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Do what makes you happy, and create the life you want to live for yourself. You’ll see someone you truly love staring back at you every morning if you can do that.
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Everything is energy, and everything is connected to everything else. The water in the ocean and the clouds in the sky. The trees and the animals. You, me, and the world around us.
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If you’re wondering where have time fly by this year, you’re not alone. As we’re wondering and lamenting on how we have not spent this year properly, we now have to look forward to a brand new year of 2021.
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There are different ways to practice kindness. One way to be kind is to open your eyes and be active when you see people in need.
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Humans are gifted with a highly evolved mind, which sets them apart from the rest of the animal kingdom.
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Sometimes we have to just simply chill and allow nature to take its course. Instead of seeking, JUST BE. Take time to know yourself, your thoughts and what’s around you.
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We can intuitively realize the one cosmic awareness that knows all life everywhere as an expression of itself. We can know that consciousness in all of us is a single experiencing space.
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The first step in creating massive change in your life is not actually believing that it’s possible, it’s being willing to see if it is possible.
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So many of the pillars keeping us sane have been toppled: we’re confined to our homes, unable to see many of the people we love; money and health worries abound; the news is like a disaster movie; our sleep is disrupted. Not only is the pandemic beyond our control, but there is no clear, identifiable end point. In our podcast channel, we will raise our vibrations higher and stay grounded, shall we?
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It’s a wonderful thing to be involved with like-minded friends especially a great team. We found ourselves part of ARFIT this month - a company that focuses so much on mindfulness loving the empowerment of People.
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Efficiency is doing things right; effectiveness is doing the right things.
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Do you, like many people, have a mental list of things you think you need in order to be truly happy? There are many externals our society teaches us to chase: success, wealth, fame, power, good looks, romantic love. But are they really the keys to happiness?
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Love is the highest of all human motivations. The lower motivations - avoiding punishment/pain, seeking reward/pleasure, and duty - aren’t even comparable to the power of love.
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Mindfulness is a buzz word heard in companies from Google to white-shoe law firms. It’s an alluring concept as it promises to bring us back to a relaxed state, wherever we find ourselves.
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Reinvention is an art. It is a process. It is not a "quick fix" or an "overnight solution." It is a deliberate practice, day in and day out, until you realize who it is you want to be, you already were all along.
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By practicing self-awareness, we give ourselves the opportunity to prioritize our health by giving ourselves what we need. The simple practice of paying attention to ourselves at the mental, emotional, physical, and spiritual levels can - at the risk of sounding dramatic - mean the difference between life and death.
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Develop inner consciousness and the ability to successfully resolve conflicts – to truly rise above it all. At this point, you will attain spiritual awakening and unconditional love for all life in all its forms.
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Humans are not meant to stop growing. In fact, no living thing on earth is meant to stop growing. We are all alive, reaching for the sun. Progress in life is all about reinvention. I am going to preface all of this by saying that reinvention is not the same thing as endlessly seeking reward or achievement. There is a difference.
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Go through your wardrobe, note what you might need. Is it a replacement? Can it be fixed? Really think about the WHY you want or need to buy something. Also, do you have enough space? And no, buying new shelves is not an option. This is also the time to have a look at what you have, discover forgotten pieces and fall back in love with what you already own.
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Today, our little brains are stimulated all the time by modern advertising and marketing techniques, but what if we stopped for a minute (or two spacey moment or maybe more)?
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An average millionaire does not believe in luck and jackpot. They take the time to understand cash flow-income and expenses. Based on this, they establish a monthly budget and religiously stick to it.Follow Your Style Guru for more tips of living an abundance life: instagram @yourstyleguru_
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Don’t take no for an answer! Don’t give up! In order to accomplish anything in life, you need to be committed. You can’t simply treat “getting rich” as a hobby, or something that you’ll just try out and see what happens. It doesn’t work that way. Rich people are dedicated to doing whatever it takes to make money and keep it! You need to do the same. Commit to your goal of being rich, and it will be yours.Follow Your Style Guru for more tips on how to live an abundance life: instagram @yourstyleguru_
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Consider the truth then, that we are all born natural healers by the mere fact that we have at our core an open loving heart that is designed to share love. We have the ability to activate this and nurture this in ourselves, and for the lives of others.Follow me on my IG: @yourstyleguru_Subscribe to: https://www.angelinafrancesca.com
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There is nothing new about the importance of breathing. Just a few minutes of oxygen deprivation is enough to destroy the brain’s ability to process incoming information forever. However, it isn´t just important THAT we breathe, but also HOW we breathe.Conscious breathing is when you think about your breathing and control how deep your breaths are. Often you think you need to take deeper breaths than you do, and this brings in more oxygen than you need. It's not uncommon to respond by yawning or trying to take even deeper breaths only to make the situation worse.Thank you for tuning in to YOUR STYLE GURU Podcast of How to Breathe Properly today! Wishing you all Good Health & Safety from all of us here at the studio!
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Here’s something really important to remember: what works for someone else, might not work for you. That’s why it’s important to pick the activities that resonate most with you, the ones that push you to become the best you that you are capable of being…and to keep doing those.Don’t be afraid to try new habits and see how they work for you. If they leave you feeling energized and inspired, keep doing them…if they don’t, keep trying new ones until you find ones that do.Thank you for tuning in to YOUR STYLE GURU Podcast and wish you great health and safety ahead!
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Many people stay in poverty because they associate pain with money. Whenever they spend their money, they think of their bills, loans etc. This will automatically lead to ultimate pain. It is the feeling you attach to money that makes you rich or poor.How can we turn this to our advantage? Instead of feeling pain when spending money, what if we associate pleasure with it?
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Welcome to My Show! Today’s podcast episode will lean on how to make your affirmations come true (part 1). Affirmation has been used by successful people for centuries. It has helped many ordinary people achieve extraordinary results in their lives. It has turned many failures into successes. It has made many miracles happen in the history of human evolution. However, the majority of people who use affirmation find that it doesn't work. Why is this the case? Follow for more tips, dear friends!
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Simply close your eyes and imagine yourself excelling and being the best you. Put yourself in situations where you shine, visualizing the best possible outcome. Include as much detail in your visualizations as possible, using all of your senses and making your “training” even more powerful.Learn how we can turn our daily habits into positive and constructive thoughts. Subscribe to ANGELINA FRANCESCA Podcast Channel today.>> Follow: https://www.angelinafrancesca.com
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Today, I have more drive, motivation, and passion, which makes reaching my goals easier…and more fulfilling. I have more physical and mental energy to make it through my days…even the really tough ones (which still show up). I feel happier and more satisfied with the quality and depth of my life.Remember to follow my podcast channel for more Positive Vibes for the rest of your day!
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The terms vibration and frequency are often thrown around in the spiritual and metaphysical community, but what exactly do these concepts have to do with health and wellness? Today we will be covering some of the basics on vibrations and frequencies, what they are, and how they influence and determine your health, including some tips on harnessing your own vibrational energy. Let’s get the good vibes rolling!Subscribe to angelinafrancesca.com to feel the Light & Love energy today!
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All things in our universe are constantly in motion, vibrating. Even objects that appear to be stationary are in fact vibrating, oscillating, resonating, at various frequencies. ... And ultimately all matter is just vibrations of various underlying fields. As such, at every scale, all of nature vibrates.Tune in to my daily podcast every morning to charge up your energy and to live the life you wish.
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Life is short, break the rules, forgive quickly, kiss slowly, love truly, laugh uncontrollably and never regret anything that made you smile. You only have one life so live it right and enjoy the ride!Subscribe to my podcast channel and share with your friends as well! #sharingiscaring ❤️
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It's easy to forget that feeling bored during a pandemic is a privilege. Thousands of essential workers are still risking their lives to keep society afloat. So if you find yourself looking for ways to pass the time, try to make the most of it. At the beginning of the pandemic, more time to read, relax, and be creative probably felt like an unexpected gift. But after awhile, the endless rounds of learning TikTok dances, baking bread, and watching Instagram Lives can start to feel monotonous. A meaningful way to mix up your routine is to reconnect with loved ones - DM old pals, jump on Houseparty with your crew, call your grandma, and spend time asking your partner thoughtful questions during quarantine. There’re some questions in today’s podcast where I’ve learned some helpful tips to check in with our loved ones. Subscribe to learn how:) Go to: http://www.angelinafrancesca.com
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Being away from the person you love is never easy, but with the coronavirus pandemic in full swing, distance can be even scarier than normal. During tough times, letting your partner know you're thinking about them can help ensure you both feel supported during this stressful uncertainty. For anyone who might be running out of comforting and reassuring words, here are some loving texts to send your partner during coronavirus that'll help brighten their day. Subscribe to the Podcasts of Happiness here: http://angelinafrancesca.com ❤️
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Judging everyone else is not only exhausting but will lead to a life with little friends and little patience. You have no right to judge anyone anymore than he or she has the right to judge you. Believing that a person's flaws are a sign of weakness or ineptitude is an ignorance that will destroy you slowly from the inside, if everyone else doesn't come after you first. One of the most irresponsible vices that plagues our society is the inability to live in the moment, to enjoy the now and truly be present. If you are constantly thinking about tomorrow, yesterday or 10 years from now, then you are missing out on your life. Subscribe to my podcast channel and learn of ways to enjoy our life. This is your lifetime to enjoy and have fun! Follow me: https://www.angelinafrancesca.com
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If we can’t rely on ourselves, we can’t rely on anyone. Encourage yourself to develop a lighter touch with your failures and a greater sense of achievement with your successes. They are probably small but will not be achieved without some courage and effort so welcome them and do not look down on them. Saying, doing, or thinking something wrong is something that makes us more human. Making mistakes gives us the opportunity to improve and keep growing. By embracing that in our self we make it easier for others to do the same. Learn and listen to more on ways to truly love and live our life now: https://www.angelinafrancesca.com
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Look for reasons to laugh every day. Laughter is wonderful for emotional health, but it also helps us to be less rigid. It helps us take life less seriously and allow it to flow more spontaneously. In the end, all of this helps us to feel better about ourselves.I hope you’re feeling happier each time you listen to my podcasts and I wish you well and blessings of love and peace to be showered upon you and your loved ones today. Angelinafrancesca.com
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Without a thought the body could have the power to become the ruler of the mind. The body will have its auto-movement, unintentionally create some unhealthy routine, make fear permanent and avoid discomfort, until it became a cycle.In order to always achieve what the mind demands, it should have a good relationship with the body. It should be wiser than the body. The mind should know the body’s strength and weaknesses, it will do whatever it takes to rule over its own body. It will seek the right tool.Know your mind better by subscribing to Your Style Guru podcast channel today: https://www.angelinafrancesca.com
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Think of any unmet goal you set a year ago. You still remember the feeling of excitement how it exactly came up in your mind. So you did some careful planning about your actions(body) to do something to achieve the expected results. But the real evidence if the mind and body are in harmony has something to do visible progress.How to live in a harmony life? Stay tuned to a better by subscribing to Your Style Guru Podcast Channel. Go to: https://www.angelinafrancesca.com
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Expanding out to the scope of true mindful living, one of the first and most important efforts is simplifying your life.This often centers on material possessions, as mindfulness and meditation practice already places your focus on the mental, but there’s also important points to consider with those things which are physical but effect our mental state in a direct way, such as T.V. and the various ways we access the internet (smartphones, tablets, laptops, and desktops).Simplifying your life is a large effort as well, as there are many different areas to consider, but there’s much you can do to get you started in the right direction.Thank you for subscribing to my podcast channel: https://www.angelinafrancesca.com ~ stay tuned to more effective ways to live a complete life.
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Human beings are social creatures that require loving physical contact in order to remain healthy. Hugging releases oxytocin which is a chemical that calms down the entire body and is a natural antidepressant. Try to hug your loved ones more. If you don’t have anyone to hug, try hugging yourself as an expression of self-love.Thank you for subscribing to my podcast channel and sending my best wishes of love and compassion to you & your family.
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There are many causes of a blocked, suppressed or stagnant heart chakra. Some of the most common life experiences that impair the heart chakra include experiencing physical or emotional abuse as a child, being raised by an emotionally cold or narcissistic parent, being denied affection and love growing up, adopting unhealthy societal beliefs surrounding love, and developing self-destructive habits that block the giving and receiving of love.Subscribe to my podcast channel today to live a transformational life from within. Go to my website: www.angelinafrancesca.com and listen for free!
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It is my belief that only through the healing of spirit with that of the body and mind, can true healing take place. Your spirit is in your hands; incorporate it into your healing process by administering to its nourishment and including it in your personal health care plan.Thank you for tuning in to my podcast today and I wish you well and good tidings for the rest of your day ahead 🙏🏼
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Failure feels imminent and you desperately want to go back to how things were. Before, you knew confidence, felt clear purpose and had a strong internal sense of your competence. Now your foundation as a leader is shaking, and you’re continually running on overdrive. Subscribe to my podcast channel to learn how to manage a habit you wish to get rid of. Together we can make good habits happen
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Think about it: when was the last time you were truly in the moment? When did you listen to a song without checking your email or drink a cup of coffee without scrolling Instagram? If you can’t remember, don’t worry. My goal is not to chastise, but to gently remind all of us that much of what we seek is already available -- right now.Subscribe to my podcast channel now and to enjoy how to be a Happier kinda entrepreneur today. Subscribe here: https://angelinafrancesca.podbean.com
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You see a Facebook post with a picture that immediately gives you pause and - as cliché as it sounds - your stomach plummets. It’s your close friends at a party, and you’re not there, because you weren’t invited.Or maybe you get to work, and everyone is talking about the cool event they went to the night before - and no one asked if you wanted to come. Or maybe it was something else altogether.
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It seems that all parents face, at some point, the question of “should I let my adolescent wear whatever they want?”Fashion choices reflect growth, changing values, and self expression. Young people want to dress in a way that reflects their values and traits. They want to have the agency to express themselves through their fashion choices.
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Honor your needs, priorities, time and energy!Save your precious time and energy for things that are meaningful to you, or in instances where others ask you to do something, make sure that it brings you satisfaction and joy. Otherwise, politely decline. Stay tuned to my podcast for more feel good vibes!
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Firstly, your progress doesn’t have to be huge for you to recognize it. Small amounts of progress can be just as motivating, as long as they keep coming. Like driving a car, you may be really impatient if you’re at a complete halt. But, it lessens if you’re moving forward - even if you’re moving slowly.
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Instead of striving to be simply happy, you should seek sustained fulfillment. Increasingly more psychologists and thinkers are stressing that happiness is not a product of getting what you want, but rather the byproduct of the different challenges you’ve overcome and milestones you’ve reached to get there.
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Spend a day alone and think honestly about what you want to achieve in this life. This notion can seem a bit vague at the beginning. It won’t be when you subscribe to my podcast channel as I’ll become your motivational companion everyday. You’re possible because you’ve YSG 🙌🏼
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Want to upgrade your money & success mindset? Start hanging out with people that are very successful and seem to have an abundance of money flowing their way at any time. It is easier to adopt a new mindset when you see that it is already working for other people. Learn how they think and adapt their daily habits to match their mindset.
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When we’re thinking about something like the coronavirus … it tends to be worried thoughts about what might happen to us, to our family, to the world. Those kinds of thoughts tend to lead to feelings of anxiety and panic,” says Angelina.
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When choosing to engage in sex with someone you should never feel shame. Sex is the closest you can get with someone and there is never room in the bedroom for judgement.So be open to your partner's suggestions, recommendations and desire but don't ever feel pressured to do something you're not comfortable with.
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You can change your energetic vibration by changing the way you feel, think, or act.It can be as simple as performing works of kindness and love. Or it can be a quiet meditation you perform once a day.
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You have to walk through them, and it sometimes turns out your doubts were well-founded. You aren’t guaranteed a “good” outcome but there is treasure even in a “bad” outcome if you know how to look.
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Learn how to identify when any negative thoughts appear in your mind and I’ll show you ways to take them. Sign up for one of my talks on Arfit.co where we will work together to live a happy and peaceful life.
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One of the most important benefits of mindfulness is attentiveness to what is happening in your body, your mind, and your environment—being present for what’s happening to you, with you, and around you at a particular moment in time.
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Acceptance of an unpleasant state doesn't mean you don't have goals for the future. It just means you accept that certain things are beyond your control. The sadness, stress, pain, or anger is there whether you like it or not. Better to embrace the feeling as it is.
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As your attentional focus narrows, self-consciousness evaporates. You feel as if your awareness merges with the action you're performing. You feel a sense of personal mastery over the situation, and the activity is so intrinsically rewarding that although the task is difficult, action feels effortless.
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How does being in the moment make you less aggressive? Mindfulness decreases ego involvement. So people are less likely to link their self-esteem to events and more likely to take things at face value. Mindfulness also makes people feel more connected to other people - that empathic feeling of being "at one with the universe."
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As Mark Twain said, "I have known a great many troubles, but most of them never happened." The hallmark of depression and anxiety is catastrophizing—worrying about something that hasn't happened yet and might not happen at all. Worry, by its very nature, means thinking about the future - and if you hoist yourself into awareness of the present moment, worrying melts away.
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Mindfulness is at the root of Buddhism, Taoism, and many Native-American traditions, not to mention yoga. It's why Thoreau went to Walden Pond; it's what Emerson and Whitman wrote about in their essays and poems.
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In order to feel more in control of our minds and our lives, to find the sense of balance that eludes us, we need to step out of this current, to pause.
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Being in a higher vibration is going to become more and more important to you and the rest of the world as we experience greater awareness of the polarities between the lower and higher vibrations. We will begin to perceive greater separation between the "dark" and the "light" almost as if we live in two worlds at once. We will need to consciously choose between the dark and the light or the higher and the lower vibrations.
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The higher the frequency of your energy or vibration, the lighter you feel in your physical, emotional, and mental bodies. In this week’s podcasts, I’ll help you to experience greater personal power, clarity, peace, love, and joy.
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Originally an ancient Buddhist meditation technique, in recent years mindfulness has evolved into a range of secular therapies and courses, most of them focused on being aware of the present moment and simply noticing feelings and thoughts as they come and go. Book your seat in one of YSG workshops and sharing sessions as she travels the world to spread the word of living mindfulness with style.
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With tech overload, financial stress, news headlines, relationship issues, and work deadlines topping the list, we are tripping our amygdala’s fight or flight response 365 days a year.And it's making us look and feel old. Being locked in stress mode floods our bodies with a host of nasty age accelerating biochemicals, while wreaking havoc on our once mirror friendly appearance.
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It’s official: getting active between the sheets can help keep you youthful. Sex enhances emotional intimacy, relaxes us, decreases stress, and makes us feel great!
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Meditation is a word that many people struggle with. However, you don’t have to spend hours in the lotus position to reap the benefits. In the beginning, it can be hard to block distractions and keep your mind clear, but if you practice daily, it will become much easier
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All the accomplishments in the world can’t replace inner peace. Decide for yourself and live the life you were meant to live.
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Stay on top of that positive thinking, keep celebrating and enjoying success, and keep those mental images strong. #self-confidence #unfiltered
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Becoming more confident is readily achievable, just as long as you have the focus and determination to carry things through. And what’s even better is that the things you’ll do to build your self-confidence will also build success – after all, your confidence will come from real, solid achievement. No-one can take this away from you!
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Do you know that self-confidence really can be learned and built on. And, whether you’re working on your own confidence or building the confidence of people around you, it’s well-worth the effort to learn the tactics of Styling from Within with Angelina!
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A child who runs around outside, swinging on branches and playing with friends, develops the ability to move athletically (physical skills), the ability to play with others and communicate with a team (social skills), and the ability to explore and examine the world around them (creative skills). In this way, the positive emotions of play and joy prompt the child to build skills that are useful and valuable in everyday life.
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Try listening to my podcasts and see how they Transform Your Lives & Better Your Health in your daily life.
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Our subconscious mind is a CPU of very past experiences and memories to remind us ever so gingerly abs frequently that most times we just let it control us without having any acknowledgement of it all. It’s time to let go and truly feel relax in your body and your environment. The real meaning of my Styling Session is to transform you internally and eventually outwardly. For more information, pls visit: www.angelinafrancesca.com.
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Many people meditate in the morning before they head out to the busy world to better clear their minds and welcome possibilities. Listen to my podcasts as I’ll walk along with you and share with you various ways which you can mediate correctly. Learn more: www.angelinafrancesca.com.
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Tune in to my next 12 magic podcasts for the brand new year to transform you, your life and your environment. It’s never to late to start if you make it a habit to start every morning to be recharge.
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Pls feel free to share your comments below for colors you wish to understand, especially why you’re drawn to certain colors in your choices or events.
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Listen to my podcast to uncover the magic information behind each favorite color.
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Listen to my podcast where I’ll share with you a scene on where you select the colors and what’s the meaning behind it. It comes in 2 parts, remember to both of them. Thank you for listening to Your Style Guru: Angelina Francesca.
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Do you know by changing your life circumstances, you change your favorite colors as well? Listen to this podcast and understand the psychology behind it. If you wish to understand in depth, pls sign up for a consultation with Your Style Guru: yourstyleguru@angelinafrancesca.com.
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How do you know which colors of clothes you wear everyday? Why does it come so naturally to you? I’ll share in this podcast on the impact of your personality in your choice of styling. Pls share your comments and questions below.
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If you love what you hear you can support the podcast by following the links below! Website: ANGELINA FRANCESCAInstagram: https://www.instagram.com/angelinafrancescaofficial/Facebook: https://www.facebook.com/angelinafrancescaofficial/Youtube: https://www.youtube.com/channel/UCU1uu-2IHhKY9I0uO1fUrNwShop for organics and recycled clothing to donate to Save The Earth Foundation: ANJEThank you and see you in my next podcasts!
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Discover the real world or space realms of where we are breathing in with me as we travel to the universal space of love and gratitude and the physical experience which we indulge in everyday.
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