Millennial Life School: Recent Episodes
Sharon Kilon Han
Welcome to the “Millennial Life School” podcast, where we figure life out together! Hosted by Sharon Kilon Han, a life coach and a digital entrepreneur who is passionate about seeing millennials rise up and walk out in the fullness of who they are created to be! New episodes go up every Tuesday with a once a month Korean episode on the last Tuesdays of each month! Starting Season 2, a vocabulary list of certain words used in the episode is included in the summary for study purposes. (May include words from the GRE vocab list or other words for English learners.)
Sharon's IG: @sharonkilonhan Support this podcast: https://anchor.fm/millenniallifeschool/support
What is the root of a criminal behavior? Why do people commit crime and what is the mindset and the thinking pattern of someone living in a criminal and gang lifestyle?
After spending 26 years in prison, John Doan sat down with me to share his story of why he lived a criminal lifestyle, how he learned to transform his mindset, redefine his identity, and rewire his value system.
In this episode, you’ll learn about the criminal mindset he had when he committed the crime that got him a sentence of 15 years to life in prison, the biggest lesson he learned in prison, and the inner work he did to make the decision to transform his way of thinking and behaving.
Now, out on parole, he is serving the community through his work as the CEO of a non-profit organization called Fear For Breakfast, where he hopes to help crime prevention and bring healing on both sides of crime.
LINKS:
NEW ACCOUNT! Follow us on our new Instagram page! @millenniallifeschool
All important links! https://snipfeed.co/mls
Watch the podcast: https://www.youtube.com/@sharonkilonhan
Calling all ambitious millennial with an entrepreneurial spirit! Launch the start-up of YOU! Learn more about Life Mastery Bootcamp: sharonkilonhan.com/LMB
Book a coaching call or a coffee chat! sharonkilonhan.com
EPISODE VOCABULARY:
incarcerated (adj): confined in a jail or prison
parole: “Parole is conditional freedom for a prison inmate. The prisoner (called a "parolee") gets out from behind bars but must live up to a series of responsibilities. A parolee who doesn't follow the rules risks going back into custody (prison).” (https://www.nolo.com/legal-encyclopedia/how-does-parole-work.html)
“15 years to life”: You have been sentenced to life in prison with a chance for parole after 15 years.
“a lifer in jail”: Someone who is serving time in jail for a crime under which the convicted person is to remain in prison for the rest of his/her natural lives or indefinitely until pardoned, paroled, or otherwise commuted to a fixed term.
consequence (n): a result or effect of an action or condition.
clout (n): influence or power; popularity and coolness. (slang)
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Have you ever wished there was a safe, encouraging environment to dream, learn, and grow together with a small intimate group of like-minded people to help you activate your life’s calling and purpose?
About 4 years ago, I had this wild idea of creating a "life school" where we go step-by-step, following a curriculum, to explore important life topics like self-esteem, purpose, faith, life-vision, and setting goals for the future.
Fast forward to now, I'm so happy to create a program to give people the opportunity I wish I had! — Life Mastery Bootcamp.
Click here to learn more about Life Mastery Bootcamp Season 2!
Tiny.one/LMBseason2 (Application closes July 9th, 11:59 PM PST)
Listen to this episode to hear more about what Life Mastery Bootcamp is and to hear my journey that led me to creating this space for millennials.
If you have any questions, DM me on Instagram, @sharonkilonhan.
Thank you!
Love,
Sharon
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Can you love someone you disagree with? Especially on controversial topics like politics, abortion, vaccines, gun control, etc.? This episode is all about the things I’ve learned as I wrestled with this question on how I can love someone despite our differences.
This was a challenging topic to tackle, and I’m still learning in this area, but I hope this episode will help you in your journey of learning how to navigate relationships with people who have different opinions than you with more love, grace, and understanding. 🤍
Thank you for being here and for listening!
Love,
SKH
LINKS:
Watch on YouTube: https://youtu.be/0QwaFPaEun8
More Resources: http://sharonkilonhan.com
CONNECT:
Instagram: @sharonkilonhan.
LEAVE A REVIEW:
If you enjoyed this episode, please subscribe and rate this podcast on Apple podcast! (Apparently, these things really help~)
VOCABULARIES:
visceral (adj): intuitive, instinctive, emotional, etc. rather than intellectual.
PSA (n): public service announcement
self-righteous (adj): having or characterized by a certainty, especially an unfounded one, that one is totally correct or morally superior.
ignorance (n): lack of knowledge or information.
convict (v): to bring to a realization of one's guilt
conviction (n): a firmly held belief or opinion.
conscience (n): an inner feeling or voice viewed as acting as a guide to the rightness or wrongness of one's behavior.
“go bananas” (idiom): to become irrational or crazy.
avid (adj): having or showing a keen interest in or enthusiasm for something.
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(Korean episode!*) Real, raw conversation with Onyu Kang on what it's like to be an ROTC foreign exchange student in America! In this episode, we talk about the things Onyu found to be good, difficult, and surprising about the cultural differences between Korea and America! We talk about the differences of how college students have fun in Korea vs. in America, the things she's learned in America. etc!
This is a once a month Korean episode. English episodes will resume starting next week!
LINKS:
Watch on YouTube! https://youtu.be/OpfDwJPZsKM
Life coaching and other resources: http://sharonkilonhan.com
CONNECT:
Sharon's Instagram: @sharonkilonhan
Onyu's Instagram: @onyubaegopa
LEAVE A REVIEW:
If you enjoyed this episode, please subscribe and rate this podcast on Apple podcast! (Apparently, these things really help~)
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If you’ve been struggling with performance mindset, perfectionism, people pleasing, doing things to try to prove your worth to yourself and to other people… This one is for you. Actually, this one is for everyone. The main message of this episode is this: Give yourself permission to just BE.
In this episode, I also talk about some of the things I've learned from the book The Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga.
Thank you for being here and for listening!
- SKH
LINKS:
Watch on YouTube: https://youtu.be/JylxSs6ttw4
More Resources: http://sharonkilonhan.com
CONNECT:
Instagram: @sharonkilonhan.
LEAVE A REVIEW:
If you enjoyed this episode, please subscribe and rate this podcast on Apple podcast! (Apparently, these things really help~)
Episode Vocabularies:
affinity (n) a spontaneous or natural liking or sympathy for someone or something.
hiatus (n) a pause or gap in a sequence, series, or process.
subordinate (n) a person under the authority or control of another within an organization.
appease (v) relieve or satisfy (a demand or a feeling).
stifle (v) prevent or constrain (an activity or idea).
grandiose (adj) impressive and imposing in appearance or style, especially pretentiously so.
cease (v) bring or come to an end.
steadfast (adj) resolutely or dutifully firm and unwavering.
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Jaslene Gonzalez, Winner of Cycle 8 of America’s Next Top Model and the Founder of On Set With Jaslene (OSWJ) is back on the podcast! In this episode, we talk about the things Jaslene is learning in this current season of life, about learning to find your unique individuality, and how to let your inner beauty shine forth!
We also talk about the mindset to have during your singlehood, dating, and about our visions for how to find the “right guy” as Christians. 😉
I also asked her about her advice to girls who are struggling with self-image.
Listen to hear all about it!
LINKS:
Listen to Ep. 33 How to Find Beauty From Within with Jaslene Gonzalez
Connect with Jaslene: @jaslenegonzalez @onsetwithjaslene
Learn more about who you are, what you want, and create a life plan! Download the ultimate self-discovery workbook to Master Your Quarter-Life on my website, http://sharonkilonhan.com
If you enjoyed this episode, please share it with your friends on social media and tag me @sharonkilonhan.
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Episode Vocabularies:
cultivate (v): try to acquire or develop (a quality, sentiment, or skill).
unravel (v): undo
frail (adj): (of a person) weak and delicate.
chasten (v): to discipline
sensuality (n): the enjoyment, expression, or pursuit of physical, especially sexual, pleasure.
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In a world full of brokenness, war, injustice, and sicknesses... can we still love, dream, and be happy? In this episode, I sat down with Bonnie Kim and we talk about pain, suffering, and how we can navigate through these difficult moments in life.
Wherever you are at in life, hope you guys find this episode to be strengthening! 🤍
LINKS:
Previous Episode with Bonnie Kim on How To Transform Your Life By Rewiring Your Belief System: Spotify Link, Apple Podcast Link
Learn more about who you are, what you want, and create a life plan! Download the ultimate self-discovery workbook to Master Your Quarter-Life on my website, http://sharonkilonhan.com
If you enjoyed this episode, please share it with your friends on social media and tag me @sharonkilonhan.
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Episode Vocabularies:
Resilient (adj): (of a person or animal) able to withstand or recover quickly from difficult conditions.
Ruthless (adj): having or showing no pity or compassion for others.
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“Never worry about numbers. Help one person at a time and always start with the person nearest you.” - Mother Teresa
Why do things like war, murder, stealing, and lying exist? What's the root of all this? This episode is about some of the things I've been processing and thinking about in light of the current events with what's going on with Russia's invasion of Ukraine, the cost to freedom, the unfortunate consequences of a rapacious heart of a person in power, and on the importance of focusing on the one.
Learn more about who you are, what you want, and create a life plan! Download the ultimate self-discovery workbook to Master Your Quarter-Life on my website, http://sharonkilonhan.com
If you enjoyed this episode, please share it with your friends on social media and tag me @sharonkilonhan.
Episode Vocabularies:
duality (n): 1. the quality or condition of being dual. 2. an instance of opposition or contrast between two concepts or two aspects of something; a dualism.
insatiable (adj): (of an appetite or desire) impossible to satisfy.
implication (n): the conclusion that can be drawn from something although it is not explicitly stated.
rapaciousness (n): the quality of having or showing a strong wish to take things for yourself, usually using unfair methods or force.
regime (n): a government, especially an authoritarian one.
ruthless (adj): having or showing no pity or compassion for others.
covetousness (n): eager or excessive desire, especially for wealth or possessions.
atrocity (n): an extremely wicked or cruel act, typically one involving physical violence or injury.
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삶이 즐거운 가장 큰 이유? 20대 때 꼭 읽어야 할 책 추천! This is Millennial Life School's once a month Korean episode. This is a Q & A episode, answering some of the questions I received from my listeners. Enjoy~
Learn more about who you are, what you want, and create a life plan! Download the ultimate self-discovery workbook to Master Your Quarter-Life on my website, http://sharonkilonhan.com
If you enjoyed this episode, please share it with your friends on social media and tag me @sharonkilonhan.
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"The strongest force in the human personality is the need to stay consistent in how we define ourselves.” (Tony Robbins)
The question is, what do you believe is true about who you are?
This episode is all about reflecting on the things that may be shaping the way you see yourself so you can recognize what disempowering beliefs you might have about yourself and start your journey of building a healthier belief of who you are!
Learn more about who you are, what you want, and create a life plan! Download the ultimate self-discovery workbook to Master Your Quarter-Life on my website, http://sharonkilonhan.com
If you enjoyed this episode, please share it with your friends on social media and tag me @sharonkilonhan.
Episode Vocabularies:
Adversities (n) difficulties; misfortune.
Discordant (adj) disagreeing or incongruous.
Exhaustive (adj) examining, including, or considering all elements or aspects; fully comprehensive.
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Who pays on the first date? What are your dating turn ons and turn offs? How often should you text in between dates? Can girls initiate? In this episode I share some of the answers I received from the guys vs. the girls on these questions, as well some of my personal thoughts and experiences with dating.
So if you were looking have some of your dating questions answered, give this episode a listen!
Disclaimer, I am not an expert in dating and relationships, so take what's helpful and make your best judgment on what's not for you~
LINKS:
Learn more about who you are, what you want, and create a life plan! Download the Master Your Quarter-Life workbook on my website, http://sharonkilonhan.com
If you enjoyed this episode, please share it with your friends on social media and tag me @sharonkilonhan.
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Episode Vocabularies:
Disparity (n) a great difference.
Ambiguous (adj) 1. unclear. 2. open to multiple interpretations
Diminish (v) make or become less.
Manipulative (adj) skillful in influencing or controlling others to your own advantage.
Pompous (adj) feeling or showing that you think you are better or more important than other people.
Attest (v) provide or serve as clear evidence of.
Vague (adj) of uncertain or unclear character or meaning.
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Happy 2022 Lunar New Year! According to the lunar calendar, this year is the year of the tiger. Specifically the water tiger. But what does "the year of the water tiger" even mean? Listen to find out my take on it!
Download a digital copy of my brand new coaching workbook, Master Your Quarter-Life on my website,http://sharonkilonhan.com
If you enjoyed this episode, please share it with your friends on social media and tag me @sharonkilonhan.
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Episode Vocabularies:
Copious (adj) abundant in supply or quantity.
Intrepid (adj) fearless; adventurous.
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This is MLS's once a month Korean episode! In this episode, we talk about the current concerns of Korea's 20-somethings, about the risk we can be taking in our 20's, and about how we can start to build a brighter future for our generation and the generations to come after us.
이번 episode 에 참여해주신 김현진, 김태현, and 최진우님께 감사드립니다.
나를 더 알아가는 시간! Get to learn more about who you are by downloading Master Your Quarter-Lifeworkbook from http://sharonkilonhan.com
If you enjoyed this episode, please share it with your friends on social media and tag me @sharonkilonhan.
Thank you for listening and see you in the next episode!
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"You don't have to be great to start, but you have to start to be great." (Zig Ziglar) In this episode, Sharon and 3 of her friends, Ray Tang, Daniel Kim, and Steven Hartono go through some of the questions in the Master Your Quarter-Life workbook. You'll hear about the different struggles and the lessons they've learned while running their own business, where they are at in their dreams and goals, and why focusing on progress over perfection is so important.
If you enjoyed this episode, please share it with your friends on social media and tag me at https://www.instagram.com/sharonkilonhan/
LINKS:
Get Assess to Master Your Quarter-Life workbook: Download Here
Ray Tang: @raytangfitness
Daniel Kim: @daniel_kiimm
Steven Hartono: @startono Biz: Catalyst Jewelry
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Episode Vocabularies:
Amend (v) make minor changes in (a text) in order to make it fairer, more accurate, or more up-to-date.
Expenditure (n) an amount of money spent.
Disquieted (v) make (someone) worried or uneasy.
Serenity (n) the state of being calm, peaceful, and untroubled.
Daunting (adj) seeming difficult to deal with in anticipation; intimidating.
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In this episode, Lana (Finnish) and Sharon (Korean-American) talk about their thoughts on Netflix's Single's Inferno! For Lana, this was her very first time consuming Korean media so we talk about the different things she found to be interesting/different culturally as she was watching.
Download theLife Management Essentials Bundle.
If you enjoyed this episode, please share it with your friends on social media and tag me @shronkilonhan.
Episode Vocabularies:
Inferno (n): Hell
Distinctively (adverb): In a way that is characteristic of one person or thing and distinguishes it from others.
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3 end of the year self-reflection questions to set you up for success in 2022! Happy New Year everyone~
Download theLife Management Essentials Bundle.
If you enjoyed this episode, please share it with your friends on social media and tag me @shronkilonhan.
Episode Vocabularies:
"A year that stretched me” = "A year that challenged me to grow beyond what I comfortable with before."
Reminisce (v): To recall past experiences, events, etc.
Steward (v): Manage or look after. "Steward a heart of gratitude."
Resolution (n): A firm decision to do or not to do something. "New Year’s Resolution"
Committed (adj): Feeling dedication and loyalty to a cause, activity, or job; wholeheartedly dedicated
Obstacle (n): Thing that blocks one's way or prevents or hinders progress.
Extensive (adj): Large in amount or scale.
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올해를 마무리하고 새해를 맞이하면서 마음이 뜨겁게 불타오르는 사람으로 사는 3 가지의 법! 🔥🎉
Get your Life Management and Goal Planning Essentials Bundle at https://sharonkilonhan.com/
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Why celebrating is important to build success habits and how you can celebrate not just your successes, but also live a lifestyle of celebrating who you are, the special moments in life, and the people you get to do life together with!
Download a digital copy of my brand new coaching workbook, Master Your Quarter-Life on my website, http://sharonkilonhan.com
If you enjoyed this episode, please share it with your friends on social media and tag me at https://www.instagram.com/sharonkilonhan/
Episode Vocabularies:
Reinforce (v) strengthen (an existing feeling, idea, or habit).
Physiological (adj) relating to the way in which a living organism or bodily part functions.
Succinctly (adv) in a brief and clearly expressed manner.
Intrinsically (adv) in an essential or natural way.
Savor (v) enjoy or appreciate (something pleasant) completely, especially by dwelling on it.
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Episode about my honest thoughts, feelings, struggles, and the realizations I'm having as I'm learning how to love myself better.
Download a digital copy of my brand new coaching workbook, Master Your Quarter-Life on my website, http://sharonkilonhan.com
If you enjoyed this episode, please share it with your friends on social media and tag me at https://www.instagram.com/sharonkilonhan/
Episode Vocabularies:
Hoarse (adj.): (of a person's voice) sounding rough and harsh, typically as the result of a sore throat or of shouting.
Nebulous (adj.) in the form of a cloud or haze; hazy “self image was such a nebulous concept for me.)
Desiccate (v.): to dry out completely; to suck out the vitality and passion.
Futile (adj.): Incapable of producing any useful result; pointless.
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Know who you are, what you want, and create a life plan for your future! Download a digital copy of my brand new coaching workbook, Master Your Quarter-Life on my website, http://sharonkilonhan.com
If you enjoyed this episode, please share it with your friends on social media and tag me at https://www.instagram.com/sharonkilonhan/
Thank you!
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Learn to live in the joy of being YOU! Download a digital copy of my brand new coaching workbook, Master Your Quarter-Life on my website, http://sharonkilonhan.com
If you enjoyed this episode, please share it with your friends on social media and tag me at https://www.instagram.com/sharonkilonhan/
Episode Vocabulary words:
Conundrum (n.): A confusing and difficult problem or question.
Insatiable (adj.): Always wanting more. Impossible to satisfy.
Avarice (n.): Excessive or insatiable desire for wealth or gain. Greed.
Bombard (v.): To attack, whether physically (with something like missiles) or metaphorically (with something like questions).
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Whoohoo! Welcome back everyone! This is the first episode of Season 2 on the MLS podcast!! 🎉
Learn to live in the joy of being YOU! Download a digital copy of my brand new coaching workbook, Master Your Quarter-Life on my website, http://sharonkilonhan.com
If you enjoyed this episode, please share it with your friends on social media and tag me at https://www.instagram.com/sharonkilonhan/
Episode Vocabulary words:
Burnout (n): Physical or mental collapse caused by overwork or stress. // "Many entrepreneurs experience burnout from the stressful, hustle culture of the startup world."
Burnt-out (adj): Very tired and having no energy. // "I felt so burnt-out after 8 years of being a solo startup founder."
Commend (v): Praise formally or officially. // "I want to commend you for your courage in stepping out in faith."
Vulnerable (adj): More or most likely to be exposed to the chance of being attacked or harmed, either physically or emotionally. // "Everything about entrepreneurship feels so vulnerable because I feel like every mistake I make will be exposed to the public for criticism."
Lethargic (adj): Sluggish and apathetic. // "During the height of the pandemic, I gained 10 pounds because I felt so lethargic and unmotivated to wake up early and workout."
Arduous (adj): Involving or requiring strenuous effort; difficult and tiring. // "Taking an idea and turning it into a profitable business was much more of an arduous task than I had expected."
Adversities (n): Difficulties; misfortune. // "Growing up in the slums of Los Angeles, I faced a lot of adversities, but I was resilient and became the first in my family to graduate from college."
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A letter to our generation from millennials, to millennials. THANK YOU SO MUCH for listening and for being part of this journey as we figure life out together. A huge thank you also to all the guests who made this podcast possible.
Ep 42 Dear Millennials: A Letter to Our Generation Season 1 Finale
IN THIS EPISODE:
- AKEEM HAYNES, EP 3 (1:43)
- ARAN KIM, EP 5 (2:27)
- JOHANA HERNANDEZ, EP 7 (2:51)
- CALVIN CHU, EP 9 (3:07)
- PAUL SOHN, EP 11 (3:34)
- BONNIE KIM, Ep 13 (3:59)
- TAMMY CHO, EP 15 (4:04)
- DAVIS NUNEZ, EP 17 (4:26)
- ALICE AN, EP 21 (4:43)
- AMI PARK, EP 23 (4:55)
- JOANNE CHO, EP 25 (5:10)
- SALLY OH, EP 25 (5:25)
- HEEJIN PARK, EP 25 (5:36)
- EUNBEE KIM'S DAD, EP 27 (5:55)
- EUNBEE KIM'S MOM, EP 27 (6:00)
- SHARON'S DAD, EP 27 (6:12)
- SHARON'S MOM. EP 27 (6:20)
- KIERAN HEDLEY, EP 31 (6:41)
- JASLENE GONZALEZ, EP 33 (6:48)
- JOSEPH/JANG, JAE HOON 장제훈 EP 37 (6:54)
- NIYAH RAHMAAN, EP 29 (7:13)
- SHARON'S LETTER TO THE MILLENNIALS (8:51)
Thank you everyone so much for being with me in Season 1 of the Millennial Life School podcast!
I will be coming back with Season 2 after this break, but in the meanwhile, connect with me on Instagram @sharonkilonhan https://www.instagram.com/sharonkilonhan/and check out my website http://sharonkilonhan.com.
Thank you everyone once again. Dear Millennials! We are an AWESOME generation!
Sincerely,
Sharon Kilon Han
Host of the Millennial Life School podcast
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Various speakers from previous guests on the show talking on the topic of identity, and how we can get to learn more about who we are, and how we can walk that out.
Special Announcement: The last episode of season 1 of the MLS podcast will be this Friday! Follow me on IG @sharonkilon to stay up to date on when Season 2 will launch!
IN THIS EPISODE:
- Akeem Haynes from MLS Ep 3 (2:39)
- Aran Kim from MLS Ep 5 (4:42)
- Calvin Chu from MLS Ep 9 (7:06)
- Paul Sohn from MLS Ep 11 (7:30)
- Sharon Kilon Han, MLS host (10:10)
Ep 41 Know Who You Are and Walk In It
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If you have big dreams and ambitious goals in life and are feeling burnt out or overwhelmed from trying to chase after those goals, chances are, you are making this goal mistake when setting your goals. This is something I learned from the book, "The Bullet Journal Method" by Ryder Carroll, and this small shift on how you set your goals will make even your biggest, most ambitious goals seem much more manageable and actionable~
Key Takeaways:
- Focus your goals on PROCESS vs. an OUTCOME that's outside of your control.
- Break down your goals into small, actionable tasks that are within your control.
Ep 40 A Common Goal Setting Mistake Most People Make
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EP 39// Seven Main Life Areas: Goal Setting Tips for a Balanced Life! How are you doing on a scale of 0-10 (10 being the most satisfied and healthy) for each of these life areas?
Ep 39 Seven Main Life Areas: Goal Setting Tips for a Balanced Life
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Ep 38 // A powerful exercise to start designing your life! Download "Desing Your Future" pdf for free on sharonkilonhan.com to work through this exercise as you are listening, or write it down on your notebook! Remember to be detailed, dream big, and have no doubt or fear as to whether you can achieve these goals or not! Let me know how this exercise was for you by connecting with me on Instagram @sharonkilonhan!
Mentioned in this episode:
The Tim Ferris Show Ep #214 with Debbie Millman (highly recommend!) Go listen: https://tim.blog/2017/01/12/how-to-design-a-life-debbie-millman/
Ep 38 Design Your Future: Your 5-Year Plan for a Remarkable Life
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Finding life's vision through a time of emptiness, loneliness, and depression. Interview with Joseph/Jang, Jae Hoon.
IN THIS EPISODE:
- 군대에서 느꼈던 인생의 허무함과 외로움 , 인생의 목적과 방향에 대해서 생각하게 되기까지 (8:20)
- 군 면제에도 군대를 가고 싶었던 이유 (10:32)
- 최선을 다해 그 자리에서 살아내는 것. (16:14)
- 바위 위에한 줌에 흙이 있더라도 자라나는 소나무 (16:55)
- 성공의 과정에서 겪는 고난과 실패.(19:03)
- 한국 자기 계발서와 미국 자기 계발서의 차이점 (25:48)
- 대한민국 청년들이 겪는 어려움 (26:27)
- 재훈님의 현재 삶의 비전 (30:3)
- 비전을 갖기 위해선 어디서부터 시작해야 되는지 (35:50)
- 재훈님의 시간 관리 노하우 (41:08)
- Flywheel 선순환의 법칙 (45:59)
- 나를 알고 세상을 안다는 것. (51: 21)
- 재훈님이 2-30대 밀레니얼 세대에게 편지를 쓴다면? (54:34)
Ep 37 Finding Life's Vision Through a Time of Emptiness, Loneliness, and Depression (인생이 허무하고, 외롭고, 우울한 시기를 통해 찾은 삶의 비전)
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What are the 10 marks of maturity? In this episode, we go over 10 helpful vs. unhelpful attitudes that build up our character development. Take a listen and do a self-assessment on where you are with each of these points!
Ep 36 Ten Marks of Maturity and Character Development
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How do I stay motivated to keep on going? Do I feel fulfilled with where I am at? How do we find the right career path for us? In this episode, I answer these questions in a Q&A with students in Brazil!
IN THIS EPISODE:
- What keeps you doing what I'm doing and how do you lead various different people? (3:57)
- How it is for me to lead and work with different people. (7:50)
- How did you know what to study and what to do? (9:57)
- Make the best decision based on what you know about yourself. (10:24)
- 3 P's to finding your sweet spot (10:55)
- How to handle pressure—Enjoy the hustle of putting in the work and the process of growing. (16:41)
- Do you feel fulfilled in what you do and how do you change your plans without feeling like you are giving up? (20:28)
- What do you think about depression, stress, overworking, and anxiety? (23:32)
- What do you think are the strengths that come from being a Korean-American? (28:59)
Ep 35 My Q&A Session with Students in Brazil
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Does public speaking scare you? It scares me. But I feel the fear and do it anyway. This Monday, June 22nd, I got to speak at a Storytelling event hosted by Dojo Bali, Open Space, and Keynote Worthy, and share my story on vulnerability. In this episode, I'm sharing the audio from this event, about my greatest weakness, and how I learned to find meaning and purpose behind my weakness. I hope you enjoy this one and feel empowered to also face your fears after!
Ep 34 Vulnerability - Finding Purpose in Our Weaknesses
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Special episode with Jaslen Gonzalez, the winner of Cycle 8 of America's Next Top Model and the Founder of On Set With Jaslene (OSWJ).
IN THIS EPISODE:
- What does it take for someone to be a top model? (11:05)
- What’s the difference between a top model vs. a super model? (12:26)
- What’s the biggest lesson you learned about beauty? (19:07)
- How did you overcome being rejected on national television? (32:03)
- Jaslene’s experience with being in an abusive relationship. (33:06)
- Where does your confidence come from? (46:06)
- One piece of advice for girls who are just starting out on their modeling career? (49:20)
Ep 33 How to Find Beauty From Within With Jaslene Gonzalez
LINKS:
Instagram: https://www.instagram.com/onsetwithjaslene/?hl=en
On Set With Jaslene virtual workshop: https://www.oswj.org/virtual-workshop
If you enjoyed this episode, please share it with your friends on social media and tag me at https://www.instagram.com/sharonkilonhan/
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Thoughts and reflection on Juneteenth, truth, and freedom.
Ep 32 The Power of Truth to Set People Free
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I’m so excited to share with you this podcast episode with Anxiety Coach, Kieran Hedley, on how you can heal your anxiety and find freedom!
IN THIS EPISODE:
- How did you become an anxiety/mental health coach? (7:29)
- What living in numbness was like. (10:10)
- Kieran's journey of becoming an Anxiety Coach. (17:16)
- 2 factors that allow you to make a proper shift in mindset: (22:39)
- How to gain greater insight to create clarity. (33:31)
- Clarity Exercise (37:19)
- Feelings don’t define your worthiness. (45:04)
- Surrender to unconditional love for yourself (50:25)
- How to do future journaling to create new patterns in your brain. (52:11)
- Why do you think so many young people struggle with anxiety?? (1:00:04)
- Find abundance in yourself first. (1:04:27)
Ep 31 Heal Your Anxiety and Find Freedom with Kieran Hedley
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“Time is a gift. it’s a resource that is decreasing every single moment that we’re alive. We don’t have all the time in the world to follow our dreams to tell people we love how we feel, to honor our heart to shine to be who we are to be.” (Bronnie ware) In this episode, I share with you guys key insights from Bronnie Ware's famous memoir, “The Top Five Regrets of the Dying.”
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We are the "justice generation"! This episode is with Niyah Rahmaan, a leader at Hillsong LA, and a power woman of our generation.
IN THIS EPISODE:
- “Social earthquake”(15:25)
- Being a "justice generation" (17:00)
- How the media shapes our culture and our concept of race. (20:06)
- What “colorism” is and how it plays out in our society. (31:11)
- “code-switching” (44:05)
- Learning to sit in pain with our black brothers and sisters (47:59)
- Living with a double conscious (48:56)
- What is unique about the millennial generation. (52:46)
- If you were to write a letter to the millennials, what would you write? (57:54)
- Don’t let this moment of history pass you by. (1:03:35)
Ep. 29 Don't Let This Moment of History Pass You By
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“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.” (Martin Luther King Jr.)
As this year is proving to be a year full of challenges, my hope is that each of us can stand in a position that is honorable, just, compassionate, and one that when we look back years later, we can proudly tell our grandchildren about.
Ep 28 Choosing Where to Stand at Times of Challenge and Controversy
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This is MLS's Monthly Korean Episode 엄마 아빠가 20대 너희에게 꼭 해주고 싶었던 말? In this episode, me and Millennial Life School intern, Eunbee Kim, interview our parents about their 20s!
QUESTIONS ASKED:
- If you can go back in time, what advice would you give to your 20-something-year-old self?
- What's something you feel the proudest about in your 20s?
- What do you regret the most about your 20s?
- If you were to write a letter to the millennials in their 20s and 30s, what would you like to write on there?
Ep. 27 (KOR VER) Korean Parents' Advice for People in Their 20s - 엄마 아빠가 20대 너희에게 꼭 해주고 싶었던 말
NOTE* Every first Tuesday of each month will be an episode in Korean. Regular English episodes will resume on Friday. Thank you. :)
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"If we don't stand for anything, we fall for everything." My heart has been very heavy this week after Derek Chauvin, a white police officer, pinned George Floyd, a black man, to the ground with putting his knee on Floyd's neck for more than 7 minutes, resulting in the death of Floyd. I'm horrified by the video that's been circulating around. This is my personal reflection on this situation and the 3 questions that I think we all should be asking ourselves with a humble, repentant heart, seeking to bring humanity one step closer to justice and love than hate and division. I know this is an emotional subject, and I want to acknowledge that I may not have all the facts and that I may not be seeing the full picture, so I apologize in advance is there is anything that I say in my own ignorance and lack of understanding. My prayers go out to George Floyd, his family and friends, and for America.
"In the end, we will remember not the words of our enemies, but the silence of our friends." Martin Luther King Jr.
Please stand up and let your voice be heard for justice.
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4 Korean-Americans chatting about what growing up in America as an ethnic Korean is like! Joining in on this call are my hometown girls from Chicago suburbs, Joanne Cho, Sally Oh, and Heejin Park!!
QUESTIONS ASKED:
- Can we go around and introduce ourselves? (4:34)
- If you were to put a percentage on how Korean you feel vs. how American you feel, what would those percentages be, and why? (10:41)
- Do you feel more comfortable in a diverse group setting or amongst other Koreans? (16:19)
- Do you feel like you act differently around Korean speaking people vs. English speaking people? (24:34)
- It seems like a lot of Korean parents who immigrated to America in the late '90s or early 2000's are still stuck in the old Korean mindset of those days. What are your thoughts on that? (30:55)
- As a Korean-American do you feel more comfortable having another Korean as your significant other or does race not matter? (34:13)
- What’s the best of each 2 cultures? (38:04)
- If you grew up in Korea do you think you would be different, and how so? (45:48)
- If you were to write a letter to our generation, what would you write? (49:02)
Ep. 25 What Growing up as a Korean-American Is Like
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Use the science of neuro-associative conditioning (NAC) to replace your bad habits with good habits! This episode is based Ch. 6 of Tony Robbins' book, Awaken The Giant Within, "How To Change Anything In Your Life: The Science of Neuro-Associative Conditioning."
6 Steps of NAC:
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Decide what you really want and what’s preventing you from having it now.
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Get leverage: associate massive pain to not changing now and massive pleasure to the experience of changing now.
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Interrupt the limiting pattern.
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Create a new, empowering alternative.
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Condition the new pattern until it’s consistent.
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Test it and see if it works.
This technique is something I walk my coaching clients through when they want to stop their bad habits and start forming healthier ones. I want to encourage you to take some time to go through these 6 steps yourself to "train your brain" for transformation!
Ep 24 How to Replace Bad Habits With Good Habits
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"You have one life to live. So live it." Ami Park is an actor, host, model, and a mindset coach with a mission to help people live life to the fullest! QUESTIONS ASKED
When did you first feel like you wanted to pursue a career in acting? (6:26) Why do you think you couldn’t find the joy you have now when you were in high school? (27:00) What made me say “yes” to myself? (37:54) How can people step into an abundant mindset? (49:46) What is your morning routine? (54:27) As Korean Americans, how much of our heritage and our culture do you think affects our mindset? (1:05:42) If you were to write a letter to the millennials, what would you write? (1:23:55)
YOU WILL LEARN
Allow yourself to remove the victim mentality with a different perspective. (20:12) Let pain be a lesson that teaches you how to come back to yourself. (21:51) We are meant to go through the ups and downs of life. (22:39) We are created in love, for love, to be loved, and to love. (24:33) Going to the gym for your mind. Importance of training your mind. (31:33) Having an abundant mindset vs. a scarcity mindset. (44:18) No more believing that we are not worthy of what we want. (47:18) Give yourself permission to sit in silence and just be happy. (1:00:49)
LINKS Connect with Ami: https://www.instagram.com/ami_park/ Awakened Joy: https://www.awakened-joy.com/ Video About Quantum Physics: https://youtu.be/UPbStPztIV0 Ep 23 Living A Life of Joy with Ami Park
If you enjoyed this episode, please share it with your friends on social media and tag me at https://www.instagram.com/sharonkilonhan/ ! Sign up for 1:1 coaching with me: Visit http://sharonkilonhan.com and sign up for a FREE consultation call!
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This one is a special episode! Today, Friday 5/15/2020, I got to speak at a Youth Group ministry at a church in NYC (Remnant NYC)! So this episode is not like the usual Friday catch-up session episodes, but I got to record the message I shared, and I decided to share it with y'all~ It's about my faith walk with God and about being in a relationship with Jesus! I hope this message blesses you! XO, Sharon
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The month of May is AAPI (Asian American and Pacific Islander) Heritage Month! In celebration of AAPI heritage month, I will be featuring powerful Asian voices in our community throughout this month!
First up is ALICE, a Korean American R&B/Pop singer breaking stereotypes in the American music industry. Her goal is to help elevate the portrayal and views of Asians in America by being a powerful and vocal influence in the media. She’s been interviewed with Teen Vogue, sang guide vocals for a YG entertainment artist, and won the CCM songwriting competition in South Korea. I first met ALICE in Boston when she was attending Berklee College of Music and she’s one of the most confident people I know, but in this episode, she opens up about feeling limited and unwanted in the American music industry for being Asian, being bullied and dealing with racism growing up, and through it all, learning to find confidence and self-worth in who she is, and not on what other people say and think about her.
This is a refreshing, powerful episode that would give a lot of inspiration for those with big dreams who want to break stereotypes!
EP 21 Do Not Limit Your Dreams to Asian Stereotypes with ALICE
QUESTIONS ASKED
What was the transition like for you moving from Boston to LA to pursue your dream to be a singer? (7:39)
What kind of influence and impact do you want to have on your fans/listeners? (1:14:52)
If you were to write a letter to the millennials, what would you say? (1:18:50)
YOU WILL LEARN
How she began her personal journey to become a singer in LA. (7:44)
How society affects people's confidence with unrealistic beauty standards. (36:50)
The power of encouraging and speaking love into the younger generation. (42:03)
All of us are meant to better the world with our purpose and our gifts. (51:33)
Look at what you love and expand on it. (52:55)
A new perspective on how personal pains can become our empowering backstories. (56:14)
How she finds herself challenged as an Asian American artist, treading in between cultures. (1:02:53)
A letter to the millennials from Alice. (1:19:04)
LINKS:
ALICE IG: https://www.instagram.com/alpalllll/
ALICE YouTube: https://www.youtube.com/aliceaofficial
ALICE FB: https://www.facebook.com/aliceanofficial
ALICE Spotify: https://tinyurl.com/yawsocsq
If you enjoyed this episode, please share it with your friends on social media and tag me at https://www.instagram.com/sharonkilonhan/!
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Ever feel LOST in life? Well if you've been feeling that way, it actually might be a good thing! This episode is all about why this season of "being lost" is such a powerful one! Listen to learn more about the power of being lost and what are some practical steps you can take to navigate through this season.
Ep. 20 The Power of Being Lost
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This is a special episode for the millennials in Korea! This episode is in Korean. (Regular English episodes will continue on Friday!) I will be reading some messages I received from my listeners in Korea regarding the difficulties of finding a job after college, I'll be sharing my own personal story of struggles with finding a job after college, and the lessons I learned during this time! Disclaimer, my Korean is not the best, so please be understanding if I make any language errors.
Ep. 19 Dear Millennials in Korea (한국 밀레니얼 세대들에게)
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What brings you the greatest sense of fulfillment? This episode is all about happiness. The research and science behind happiness and how we can have more of it in our life. This week, I've been learning a lot from a Science journalist and author, Emma Seppala. She wrote a book titled, The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success, and also gave a TEDx talk called "The Power & Science of Social Connection," which I’ll be sharing a lot from in this episode! Really some interesting stuff here!
Ep. 18 The Science of Happiness: The Survival of the Kindest
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Davis Nunez is the founder and CEO of Flowhance, a premiere digital marketing agency! He is also the friend who has mentored and coached me and has had a significant impact on how I got to where I am today! With his digital marketing agency, he's earned over 6 American Advertising Awards and Flowhance has generated over 5M dollars just in the past 2 years for some of their clients! Flowhance is Davis' 7th incorporated company, and with all this experience, he offers a lot of great insights and shares the best lessons he's learned in his journey with us in this episode!
Ep. 17 Focus on the Vision with Davis Nunez
QUESTIONS ASKED
- When you first started your company and what was that process like? (17:48)
- What's the number one thing you look for when hiring people? (29:34)
- What's something that has helped you the most in your own personal growth journey? (40:54)
- What advice would you give to those who don't know what their big picture vision is? (42:51)
- How do you work on your inner self? (46:19)
- If you were to write a letter to the millennials, what would you write? (1:08:35)
YOU WILL LEARN
- How he started his first entrepreneurship journey at the age of 18. (14:33)
- The importance of focusing on the big picture. (22:27)
- Importance of personal development as a leader. (36:40)
- Advice for people who don't know what their big picture vision is yet. (43:14)
- How fear disrupts and distracts you. (55:35)
- The mindset of thinking of yourself as a franchise builder. (59:25)
- The positive cycle of creating waves. (1:03:43)
LINKS:
Connect with Davis: https://www.instagram.com/davisnunez_/
Flowhance: https://www.flowhance.com/
Connect with Sharon: https://www.instagram.com/sharonkilonhan/
Want to design a life you love? Visit http://sharonkilonhan.com to download a FREE "Design Your Future" exercise!
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Are you a leader? This week's Friday Catch-Up Session is all about LEADERSHIP. In this episode, I share 3 main points about our call to leadership. I also share a bit from one of my favorite books on this topic, The Leadership Challenge by James Kouzes and Barry Posner. Whether you've never thought of yourself as a leader or you are currently in a position of leadership, this episode will help you understand how you can start walking out as a leader in your daily life.
Ep. 16 Becoming A Leader: Our Call To Leadership
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Y'all I'm SO excited to share with you this episode with my dear friend, Tammy Cho! Tammy Cho is a tech startup founder who transitioned into the world of social justice and nonprofits. She is currently the CEO and co-founder of BetterBrave, a nonprofit that fights workplace sexual harassment, discrimination, and retaliation. She is also the co-organizer of #HATEISAVIRUS, which is a movement to combat racism and xenophobia against Asians fueled by COVID-19, and the co-producer of Hidden Narratives podcast.
Ep. 15 Choosing Impact Over Profit with Tammy Cho
QUESTIONS ASKED
- Can you walk us through your personal journey of dropping out of college to work on your company full time? What it was like when you were making that decision? (5:41)
- What led you to start BetterBrave, a non-profit organization that fights against sexual harassment in the workplace? (22:11)
- What made you decide to do a non-profit model instead of a for-profit model? (24:32)
- How are you tackling the issue of racism and xenophobia with the #HATEISAVIRUS movement? (35:40)
- How do you think you've personally transformed in your journey as an entrepreneur? (42:35)
- What are some of the biggest insecurities you've seen come up in your journey? (47:37)
- What were some failure moments that you learned from? (50:52)
- What was your biggest faith over fear moment? (1:00:48)
- If you were to write a letter to the millennials, what would you write? (1:10:13)
YOU WILL LEARN
- Generational gap and cultural gap between our parents and us (15:47)
- Downsides of the tech start-up culture with sexism and discrimination she experienced as a young female founder (18:03)
- How she decided to optimize for impact over profits (24:43)
- The primary campaign goals of #HATEISAVIRUS movement (37:25)
- Importance of not grounding your worth on work and taking time for yourself (42:46)
- How she learned to transform her insecurities into strengths (47:48)
- Failures she learned from (51:01)
- Her biggest faith over fear moment (1:01:00)
LINKS:
Connect with Tammy: https://www.instagram.com/tammycho/
BetterBrave, #HATEISAVIRUS, Hidden Narratives Podcast: https://linktr.ee/tammycho
If you enjoyed this episode, please share it with your friends on social media and tag me at https://www.instagram.com/sharonkilonhan/
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Hey y'all! Welcome back to another Friday Catch-Up Session on the Millennial Life School Podcast! Let me ask you a question. What are you believing in?? Because depending on what you believe is true about you, this will determine your actions, which will determine your future! Listen to this episode to get your thoughts and beliefs in order! Lies out, and truths in!
Ep. 14 - Your Beliefs Can Determine Your Future
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What you believe about yourself and your thoughts have a huge impact on how you live out your life. In this episode, I got to have Bonnie Kim, an ICF certified life coach, come on my podcast to share about her journey of transformation AND also do a live coaching session with me on the spot! Bonnie had started multiple businesses in her twenties, founded an anti-human trafficking non-profit organization, and at one point, even worked as a creative director for Minzy of the famous k-pop group 2NE1! She is now working as a life coach and an executive coach helping her clients live a powerful, radically transformed life.
Ep. 13 Transform Your Life By Rewiring Your Belief System
QUESTIONS ASKED:
Can you share a little bit about your upbringing and what your life was like growing up? (6:20)
How did this new mindset of seeing possibilities play out on your personal journey? (19:00)
What kind of incorrect belief was shifted in you and how did that transform your attitude towards life? (24:20) How did you get into life coaching? (27:47)
What is life coaching? (30:20)
If you were to write a letter to the millennials, what would you write? (59:40)
YOU WILL LEARN:
The mindset of being able to see possibilities without fear. (25:39)
What life coaching is and is not. (30:14)
Bonnie's advice to anyone who struggles with a disempowering belief system and how to rewire it into empowering ones. (35:44)
What a real-time coaching session looks like. (37:57)
LINKS MENTIONED:
Download Bonnie's free meditation guide: https://www.royaltelos.com/meditation-guide .
If you enjoyed this episode, please share it with your friends on social media and tag me at https://www.instagram.com/sharonkilonhan/ .
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In this week's Friday catch-up session, I want to get real with you guys on what's been on my mind, and to be honest, I've been dealing with thoughts and emotions of fear, insecurities, and doubt this week. So I wanted to address this topic, talk about some of the fears I have, and how I deal with them. I walk you guys through an exercise as well to help you analyze your own limiting beliefs that might have been holding you back in certain areas of life! This is an encouraging and empowering episode for anyone who is struggling with fear, insecurities, and doubt! If this was helpful, please let me know by tagging me or sending me a DM at https://www.instagram.com/sharonkilonhan/ . Thank you so much for listening and see y'all in the next episode!
Ep. 12 How To Battle Fear, Insecurities, and Doubt
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Want to get clear on your vision for your future?
Go to https://sharonkilonhan.com/ to download your FREE "Design Your Future" exercise!
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Turn your quarter-life crisis into a quarter-life calling. In this episode, I had the honor of interviewing Paul Sohn, the best-selling author of the book, "Quarter-Life Calling." Paul is the founder and CEO of QARA, which is a millennial ministry to help young adults discover their unique calling in life. In this episode, Paul talks about his journey of quitting his high-paying fortune 50 job without having a job lined up in his late 20’s to go on a faith-filled adventure of discovering his God-given calling in life. He shares with us the top books he read in his twenties that impacted his life the most, how his definition of success changed when he faced his quarter-life crisis, how we can start exploring who we are and how we’ve been uniquely wired, and how people can find clarity in life direction during a time of transition.
Ep. 11 Finding Clarity in Life Direction During a Time of Transition.
QUESTIONS ASKED:
- How did your definition of success change after your quarter-life crisis? (17:15)
- Where do we begin to explore who we are? (22:07)
- What was your personal journey like as you decided to leave your job in search of a more meaningful life? (34:41) How can we find clarity in life direction during a time of transition? (51:29)
YOU WILL LEARN:
- A different measure and definition of success. (17:18)
- Paul's advice to anyone who wants to explore who they are. (22:19)
- Books that changed Paul's life in his twenties. (32:20)
- The power of embracing a time of transition. (51:50)
- Paul's letter to the millennials. (56:17) Links mentioned:
QARA: http://qara.org/ Paul Sohn IG: https://www.instagram.com/pauljsohn/ Paul Sohn Blog: https://paulsohn.org/ If you enjoyed this episode, share it with your friends and tag/follow me on IG at https://www.instagram.com/sharonkilonhan/ .
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Ep. 10 - In this episode, I share what the "Ultimate Success Formula" is from Tony Robbins' book, "Awaken The Giant Within." It is a 4 step process to get you to where you want to go, and if you study people who have succeeded on a vast scale, you will see that they all have followed these 4 steps. I also walk you through an exercise I do with clients to help them think about their life's purpose, their "why", and find clarity in what it really means to live out in their full potential. This episode is something that you would really want to be taking notes for so have a notebook and a pen out! Feel free to pause the audio if you need to as you are doing the exercise to really reflect on some of the questions I ask in this episode. If you enjoyed this episode, take a screenshot of it and share it with your friends so that they can also learn and grow into the fullness of who they are created to be! Connect with me on Instagram at https://www.instagram.com/sharonkilonhan/ and also, you can download a free "Design Your Future" exercise on my website at https://sharonkilonhan.com/ . Happy Friday and thank you so much for listening!
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Ep. 9 - Overcoming Perfectionism with Calvin Chu! This episode is such a treat! I had the privilege of getting to interview Calvin Chu who is a multi-talented, creative entrepreneur, photographer, videographer, singer/songwriter, community developer, marketing strategist, and someone who is scheduled to release 5 books this year! He is truly an ambitious, talented millennial who is constantly creating. He's been doing this thing called daily vlogging for over the last two and a half years, and in this episode, he shares about why he started daily vlogging and how it has helped him overcome a lot of his perfectionistic mindset. I personally struggle often with perfectionism, so this was really insightful for me, hearing about mindset tips and specific action steps we can take to overcome perfectionism so we can create more and stop getting in our own way!
If you enjoyed this episode please share it with your friends, and tag me at https://www.instagram.com/sharonkilonhan/ ! Would love to hear your thoughts and how this episode has helped you! Thank you for listening!
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We have survived another week of coronavirus madness! Welcome back to another Friday Catch-Up Session on the Millennial Life School podcast! Today, I talk about two mindset tips during a time of crisis. It's how I deal with crises and hardships in my life, and I have a feeling it might help a lot of you listening during this season of life right now! If you enjoyed this episode, please share it with your friends on social media and tag me https://www.instagram.com/sharonkilonhan/ and please leave us a review on the Apple Podcast! :) Thank you so much for listening and see you in the next episode!
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In this episode 7 of the Millennial Life School podcast, I had the honor of getting to chat with Johana Hernandez about her journey from growing up in Compton, California under immigrant parents from El Salvador, to becoming the first Savadorean designer to present 3-times at Paris Fashion Week! Johana was nominated by People Magazine En Español in 2014 as "25 Most Powerful Woman" and by Latina Magazine, "30 Favorite Stars Under 30," and by Alegria Magazine as "10 Most Influential Latinas in Los Angeles." Johana shares her journey of what it was like launching her own collection, GLAUDI by Johana Hernandez at just age 24, gives some practical advice for those who are just starting out in pursuing their dreams, and about how her faith in God has shaped the brand of her business. If you are a Christian entrepreneur and would like to learn from Johana's journey of how she aligns her faith with her business and uses her platform as an influential fashion designer as a form of a ministry, I think you would find this episode to be really inspiring!
If you enjoyed this episode, please share it with your friends on social media and tag me at https://www.instagram.com/sharonkilonhan/ and tag Johana at https://www.instagram.com/glaudibyjohanahernandez/ ! We would love to know who is listening!
Also, please support this podcast by giving us a rate and leaving a review on the Apple Podcast platform! Thank you so much in advance!!
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In today's Friday catch-up session for the week of March 15, 2020, I talk about the unexpected positive side effects of the coronavirus! This week has been a tough week for America. As we are seeing the numbers of coronavirus cases rise in the U.S., a lot of schools, bars, and restaurants have closed their doors and The White House has issued new guidelines for people to not meet in gatherings of more than 10 people. But in the midst of this major life disruption, there also have been some interesting positive side effects! In this episode, I talk about 3 positive side effects of the coronavirus, COVID-19! If you want to hear some of the bright side of this global pandemic, listen to this episode! If you enjoyed this episode, please share it with your friends on social media and tag me at https://www.instagram.com/sharonkilonhan/ ! Hope you all are staying safe and healthy, and hope you guys stay encouraged! We will get through this together!
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How do you find your calling? Discover your passion and purpose? In this episode, Aran Kim Alderman shares her journey of discovering and stepping into her purpose. Aran is a YouTuber with over 422k subscribers, an "edutainer" (educator + entertainer), a motivational speaker who has given multiple TEDx talks in Korea and in America, a published author, an MC, and a singer/songwriter! In this episode, Aran talks about why she started YouTube, about one of the biggest fears she's had as a content creator, how she views criticisms, advice for those who are still looking for their purpose/calling in life, and she shares some of the best advice she's received from her mentors that have impacted her life! If you are someone who is multi-passionate and have a desire to simply love on people with what you do, this interview episode would be one that leaves you feeling encouraged and inspired! You can connect with Aran on Instagram at https://www.instagram.com/aranenglish/ and watch her videos on YouTube at Aran TV. If you enjoyed this episode please share this episode with your friends on social media and tag me on Instagram at https://www.instagram.com/sharonkilonhan/ ! Thank you for listening and see you in the next episode!
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Ep. 4: In today's Friday catch-up session, I talk about how your thoughts can heal you or kill you. This week, I've been geeking out on learning more about neuroscience and have been learning a lot from Dr. Caroline Leaf who is a cognitive neuroscientist. I share with you 2 interesting things I learned this week from Dr. Caroline Leaf on what you can do to let your thoughts work FOR you instead of harm you. If you want to learn more about the power of our mind, cognitive neuroscience, quantum physics, and how you can step into your “PERFECT YOU”, you can watch Dr. Caroline Leaf’s teachings here: https://youtu.be/UPbStPztIV0. Hope you enjoy this short episode, happy Friday, and see you in the next episode!~ ☺️ You can also connect with me on Instagram at https://www.instagram.com/sharonkilonhan/ or visit my website at http://sharonkilonhan.com/.
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2x Olympian, Canada's Olympic Bronze Medalist, an Inspirational Speaker, and a published author! In this interview with Akeem Haynes, we talk about the power of knowing WHO YOU ARE. Akeem shares his story of perseverance and being resilient in the midst of life's challenges. He shares his powerful mindset of being able to find something he was grateful for even when he was homeless at one point in his life, and how he finds things to learn and to grow from when faced with setbacks. He also drops some wisdom on how YOU can find your gifts, and why knowing who you are is so important. If you enjoyed this episode, please share it with your friends, and tag me at instagram.com/sharonkilonhan/.
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Please refer to www.cdc.gov for the most updated data on this virus 🙏💛.
Connect with me: https://www.instagram.com/sharonkilonhan/
Download your free “Design Your Future” worksheet http://sharonkilonhan.com
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When I turned 25, I left my job in Los Angeles to go live in Bali. In this episode, I talk about what quarter-life crisis is and the 3 key lessons I learned from my own journey. Growing up as an Asian American under conservative Korean parents, I grew up trying to meet up to parents' and society's expectations of who I should be. But at age 24 going into my 25th birthday, I found myself feeling disappointed in many aspects of my life. This is my story of figuring life out as an ambitious, multi-passionate twenty-something-year-old. Connect with me on IG @sharonkilonhan or visit my website sharonkilonhan.com.
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Welcome to the “Millennial Life School” podcast, where it’s all about inspiring and encouraging 20 to 30 something year olds as we figure life out together! On this podcast I’ll be sharing with you some of the lessons I’m learning as I’m going through my twenties, and I’ll be inviting to my podcast some of the most inspiring millennials I know to talk about what their journey has been like! We are going to be talking about things like finding our purpose, passion, and how can we live out in the fullness who we are created to be. So make sure you subscribe so you don’t miss a single episode~ Thank you all for listening and I’m so excited to get this podcast started! 😆🙌
If you want to connect with me, you can find me on Instagram @sharonkilonhan or visit my website, sharonkilonhan.com.
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