Under the Rig: Recent Episodes
Crossfit Hawaii
Crossfit Hawaii owner Kimo Kockelman talks with coaches, members and special guests about the importance of fitness.
In this episode, Kimo and Charlie share new updates from the Gym. They talk about how fun SugarWOD has been and discuss what to expect for the Crossfit Open this year.
In this episode, hear how Kimo is making changes in the programming to align with the mandate on wearing masks in the gym. Kimo and Charlie also talk about the virtual workouts and express their love for all the members.
In this episode Kimo and Charlie talk about the gym reopening. Are virtual workouts continuing? How many people are allowed per workout? What is the process for keeping things sanitary? Find out the answers to all of these questions in this episode.
In this episode Kimo and Charlie share the final results of the 3-week challenge. Hear who pushed hard all the way through to the end!
In this episode, Kimo and Charlie pick from a hat to see who is going head to head in the $10 buy in. It's the home stretch of the 3-week challenge. We will see who can finish the challenge on top.
In this episode Kimo and Charlie talk a little about the 3-Week challenge and how it's going. They also get into some brainstorming about what it might look like for classes to resume at both locations.
In this episode, Kimo and Charlie work out the final details of the 3-Week Challenge and try to clear up any misconceptions before the challenge begins on Monday. You can still sign up. Get all the information you need here. https://bit.ly/3weekchallengeinfo
In this episode, Kimo and Charlie discuss what's been happening this past week and work out the details to a new fitness challenge for members at the gym.
In this episode, Kimo and Charlie go into detail about the programming and the thinking behind how the daily workouts are created.
In this episode Kimo and Charles talk with special guest, Coach Di Kockelman about Virtual Zoom workouts and how Crossfit Hawaii continues to hold people accountable for their fitness and have fun with others while dong it!
In this episode, Kimo and Charles discuss the effects of COVID-19 on our community and how we are adapting to this ever changing environment.