MIND FULL WITH CRYSTAL: Recent Episodes
Crystal
I want to speak to being mindful and mind full, the differences between the two and how we can truly move into our potential through practice.
The meaning of the word appreciation can be used as an expression of admiration ad gratitude as well as an increase in value...how does that integrate into our wellness dimensions?
A fictional character Lisa that has to decide if she wants to go into Lisa 2.0, what that looks like for her and the easiest way to do it
Hajar Benjoud is a student-athlete playing soccer at Eckerd College in St. Pete. She will be a sophomore and her major is biology, as she wants to become a Doctor! Her vision for this year is doing better in school, especially subjects pertaining to her major and to finish in the top 6 teams of the Sunshine State Conference, going to the tournament, and eventually winning it all!
A different perspective on how anger can be useful and healthy vs rage that can be devastating and hurtful
Being mindful of our emotions and how they are causing us to feel and using that to better ourselves, not project on to others
Episode one of the Mindfulness Treasure Series...diving deeper into the power of words, and what triggers our emotional responses to life
This episode gave me a chance to have one of my favorite people on to interview, Dr. Darian Parker! Dr. Parker earned his PhD in Sports Education and leadership with an emphasis in Behavioral Modification from UNLV and his Masters and Bachelors degrees from JMU in Kinesiology with concentrations in Exercise Leadership, Athletic Administration and Advanced Coaching. He is also a CPT through the NSCA! Dr. Parker has received many prestigious accolades in his 18 years in the health and wellness business, culminating in ownership of Parker Personal Training and Co-ownership of Epic Leisure Management, as well as hosting Dr. D’s Social Network Podcast! We talk about the industry, the realities, and sometimes the stories we spin as humans and how to navigate this wide world of constant information...
Coach Fotopoulos talks about how she helps her women’s soccer team “run to the roar” on and off the pitch! Coach Fotop is an American soccer coach and former player. She holds the all-time NCAA Division 1 records for goals and points and was a member of the University of Florida team that won the 1998 NCAA women’s soccer championship, and also the United States national team that won the 1999 FIFA Women’s World Cup. She is currently in her 11th year as head coach of the Eckerd College Women’s Soccer Team!
This episode with Emma Makepeace, speaks to the art of slowing down and surrendering to let go. Emma is a Mum, step-mum, and bonus mum to three creative and curious kids! She is a self-care advocate and the founder of ‘Makepeace Lifestyle’. Emma supports and guides women, in particular, to slow down and un-busy their lives through reconnecting and re-prioritizing themselves! You can find her on social @makepeacelifestyle on IG as well as Makepeace Lifestyle with Emma on Facebook
d’Alene Fallon is on a Mission to Make Menopause Cool! From adjunct professor of the MBA program at Pace University in NYC, to corporate sales and marketing with some of the biggest consumer brands, d’Alene has traveled the world extensively before landing in FL in 2015! After menopause “knocked her sideways with the mother of all sucker punches, she began researching and asking questions into the physical, emotional, and spiritual aspects of this transition in life. She spends her days helping women take control of their health and life with her Reset and Renew program as well as her line of nutritional supplements for the ‘Vital Femme’ Find her at www.MakeMenopauseCool.com or www.VitalFemme.com or on social media @vitalfemme on FB or @vital_femme on IG
In our world of distance and a form of isolation, how can we use mindfulness practices to increase self-compassion and help us thrive while moving into our potential!
Welcome Jennifer Mimka MPH, RD, LDN, CLC, CLT, RYT200 who is the owner of Prana Nutrition, LLC and focuses on plant based nutrition and food sensitivities. She is a Certified Plant-Based Cook, a Certified Lactation Counselor, a Certified LEAP Therapist and a registered yoga teacher! She talks to us about her passion for healthy living and her deep appreciation for the fundamental role that good plays in a healthy lifestyle! She can be found at prananutritionist.com, as well as @prananutritionist on Instagram and Prana Nutrition, LLC on Facebook!
First episode of Mind Full, focusing on grace, and how we need to give ourselves the same grace that we extend to others.