LION HEART LIVING: Recent Episodes
Olivia Kelly
Living a healthy lifestyle can be hard! The world has many strict “rules” regarding what we “have” to do to get that “perfect” body. I’m here to tell you to SCRATCH WHAT THEY SAY! Going from the depths of an eating disorder to now MF fit and fed, I have learned so much about what leading a healthy and sustainable lifestyle looks like. I’ve achieved my DREAM body! And I’m here to tell you that you can, too!! It’s about self love and letting go of what the media tells you!! Join me as I share what I’ve learned, so that together, we can live the lives we LOVE with bodies we only once dreamt of !!
Growing up, I never saw a woman celebrate her body. What did we see, though? Mhmmm. And what did that teach us? Mhmmm. Let’s rewrite that narrative.
Have you ever asked yourself what the point of eating more calories is after you just worked out to burn them off? Have you ever skipped a meal to save calories? You’re in the right place. And this episode, I share with you the importance of food and what different foods do for your body!
When I first got into the gym, a couple years into my recovery, I didn’t really know what I was doing. The only information that I had was what I saw on Instagram. And their advice was to eat less and do more cardio and follow certain core workouts. if you resonate with where I was, this episode is for you. I want to get you on the healthiest and most successful path as you continue your growth.
In this episode, I share more about my journey with the sport of powerlifting. I want to let you know how I got into it, how I view it, how it has helped me, and how I did in my last competition! You will also find out why I think, powerlifting can be beneficial to those of us in recovery.
Feeling triggered by something you thought you had healed? Binging again after months of feeling in control? What’s going on?! Are you doomed?? In this episode, I will talk about what might be causing this and action steps to take to help yourself great again!
On a call with my client, she admitted that she couldn’t get enough steps in. That voice in her head kept making her go on more walks, and all she truly wanted to do was rest! Listen to how I walked her through it :)
In this episode, I explain how if you don’t have the foundation of self-love and the inner work done, the work that you put in around the gym and food can’t stick.
After reading Louise Hay’s book You Can Heal Your Life, I have a little reflection and guided podcast here to have you think about and find awareness around the thoughts you are thinking in the background that are affecting your life!
There’s a lot of pressure on the “new year, new me” mentality. This episode is my take on how I’m entering the new year as a health and recovery coach committed to my best self:)
You know that voice that tells you, “just skip dinner tonight” … and you don’t know what else to do but listen to it ..? Let’s talk about how to overcome that;)
I looked in the mirror and didn’t feel loved for myself. I share with you in this podcast how I didn’t let it send me into a downward spiral.
In this episode I share with you the top two tips to reaching full recovery … but I know it’s easier said than done! Soooo I also take time to teach you my food fear coping mechanisms! Find it helpful? Message me on IG at @olivia_kelll. Also, sign up for my Cook Calm workshop here - https://summerlovechallenge.my.canva.site/cook-calm
The body you want doesn’t need to come at the expense of the life you want. Let’s talk about how restriction, rigidity, and rules are ruining your happiness and NOT helping your health. Join my Cook Calm workshop here : https://summerlovechallenge.my.canva.site/cook-calm
Did you know that binge eating is essentially a restrictive eating disorder? There is an extreme swinging of the pendulum happening. Listen, when operating on one side of an extreme, the opposite side of the extreme isn’t the answer! Listen to this episode to hear my tips on how to find the healthy balance in the middle. Then join my slow the swing program here to work on it together : https://summerlovechallenge.my.canva.site/slow-the-swing
The life you’re living is someone else’s dream life. Listen to this episode to change your perspective on your life right now.
Happy Sunday! Today I’m sharing with you how I plan my week and set the foundation for a less stressful and more productive week. Also, if you listened to the show and want the link for the Hack Your Hormones Masterclass, here it is! https://buy.stripe.com/bIY4gg9aPgBx4IobJU
Not what you think… in this episode I talk about HONORING your cravings, what makes cravings stronger, what leads to a binge, and why to stay the course.
Waking up with spiraling anxiety, how I overcame it, what I did to shift it, and my gratitude for the entire experience. And how this process is applicable in all instances of anxiety and ED thoughts.
You’re neglecting yourself to please others because you don’t fully believe you are worthy of speaking up for yourself or getting your needs met. It’s time to stop people pleasing, and re-ingrain your belief that your gut is safe to listen to.
Only feeling successful if you are hurting inside, creating burn out, feeling miserable and exhausted… is a trauma response. Listen to this episode to understand what I mean!
It’s not actually about being “sick enough”. There’s no such thing. You’re worthy of support ALWAYS. I wanted to make this episode as a reminder that living in misery isn’t your doomed destiny.
Is your eating dis0rder ruling your life and running the show? My story and take on rec0very might be exactly what you need to hear!
If your 10/10 goal is to love your body, but your confidence in knowing how or even believing you can get there is a 2/10 … we gotta close that gap! Listen to this quick tip episode to find out how!
Olivia, a current online coach and recovered anorexic, goes over what she views as the top 5 red flags to watch out for when navigating the online space and choosing a coach to follow / listen to.
Today I am sharing more with you about my journey with my eating disorder. I go over my experience in the hospital and my experience with my treatment team. I also share with you what occurred in my life after I left my treatment team, and how I got to the position that I am in today!
My eating disorder keeps showing up in new ways, even eight years down this road of recovery. I am constantly humbled, and I want to share the latest realization I had with you about how my ED has attached to my lifestyle, and how that became pretty self sabotaging.
Finally back from a long break after Covid, I am here to reintroduce myself and share my journey from where I started to where I am now with my business and my powerlifting training!