Time for Fitness: Recent Episodes
George
Let's get into the new year with a renewed commitment to out fitness goals!
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Don't let a vacation stop you from working toward your fitness goals.
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A bootcamp workout can be an effective way to exercise.
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Challenge yourself for 30 days and see the positive results
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A few exercises to help getting rid of those love handles on the side of your torso.
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Get ready for all the fun you can have outdoors by focusing your workouts on the muscles that will help you do the activity that you enjoy.
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Spring is a wonderful time to continue or start your exercise program.
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Get ready for new challenges no matter when you start your exercise program.
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Get creative and challenge yourself with your workouts for a positive experience.
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Some tips to choose an indoor exercise bike or trainer that works for you.
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Make your fitness goals for 2021 SMART goals.
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Do you have 8 minutes a day for fitness? Yes, you do!
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Don't fall off the fitness wagon during the Holiday Season!
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Prepare for a hike with some simple leg and core exercises.
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Exercise has wonderful effects on the brain. Check out some simple exercises on my instagram @gpphotodc. DM me with your questions.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A virtual race is a good way to stay engaged in your running program.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Explore yoga as an additional tool to help you stay fit
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Stay motivated with positive thoughts
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Learn to unleash the power of your muscles.
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Return to your workouts after an interruption in your routine
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Stay motivated and start a running program to increase your fitness
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Include short cardio segments in your routine anytime.
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Find some exercises for your HIIT routine
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Enjoy outside aerobic activities to supplement your home workouts
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Building self-efficacy
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Improve your body alignment by improving your posture
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Decide whether a fitness tracker can help you reach your goals
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Focusing the mind
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Let’s team up to find the time for your workouts
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Creating a home gym
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