Hello Total Wellness: Recent Episodes
hellototalwellness
A moving story of a man who "thought" he had it all - a successful career, healthy children, a beautiful wife , and a loving God. But in one second, everything he "thought" to be true changed. Our guest, Sean Logan, opens up and takes us on a journey of a life before and after a massive stroke, the pain, the fear, the resilience and his continued strive for victory.
To learn more about Sean you can connect with him directly through his website:
Change Reaction
www.change-reaction.com
A special Thanks to Amber Hashmi for our cover art
stroke #lifechanges #recovery #health #wellness #fear #podcast
How to handle stress during the coronavirus
Jame and Cheri share tips' on how to stay mentally and physcialy healthy during isolation. Plus they share a 5 minute breathing meditation to release stress
1:00 James and Cheri "do" the coronavirus 2:26 The negative effects of social isolation 4:45 How to be balanced during social isolation 8:40 Going inside and discovering growth 11:31 Dealing with anxiety 18:45 Mindful Mediation
Website: www.totalwellnesscenter.net
Office (310) 461-410
Email: Connect @hellototalwellness.com
Guest: Dr. Hugh Ross His personal journey with Autism
The remarkable story of a young boy, who could not speak nor hold a pencil, and his journey to becoming a world renown astrophysicist, author, and public speaker. In this candid interview, Dr. Ros shares the heart break and the hope of those living on the spectrum. By sharing his personal journey he hopes to bring insight and encourage educators, parents, and those who may be in relationship with someone on the spectrum.
Time:
2:08 Defining the Autistic Spectrum and how emotions are affected 10:51 Bullying and Autism 15:31 Living with Autism as an adult 18:09 The biggest challenge - emotional engagement 26:34 How to encourage their special abilities 29:20 Marriage advice for those on the spectrum
Links:
Reasons TO Believe https://reasons.org
Contact Dr. Hugh Ross:
Publicist: Ayoung@resons.org
(626)335-1480 ex. 154
Guest: D.r Sarah McKay Neuroscientist
Dr. McKay, Oxford educated neuroscientist, shares the science behind her fascinating findings in her new book "The Woman's Brain Book" Check it out
Timing:
1:46 Is there a difference between men and women's brains? 8:29 Does a woman's brain change during pregnancy? 12:39 What happens to a woman's brain during menopause 18:10 Can men understand the way women think? 21:55 How does social interaction increase brain function? 26:38 The science behind power naps.
Link: Amazon Link
https://www.amazon.com/Womens-Brain-Book-neuroscience-happiness-ebook/dp/B077TB59HM
Link: The Neuroscience Academy
http://theneuroacademy.com/
We are working hard to supply you with the latest science on brain, mind, and body health. Please click on subscribe and share with your friends. Also, if you wan to hear a podcast on a specific topic send your ideas to Connect@hellototalwellness.com and we will do our best to find the leading expert in that field.
Stay Healthy
Guest: Dr. Diana Shulman - Research Psychologist
FREE Autographed BOOK to the first 5 listeners to comment on Dr. Shulman's Podcast interview:
The ABC's of Love
with over 25+ years of experience as a psychoanalyst, specializing in couple therapy, Dr. Shulman shares a treasure trove of practical , sound ideas for helping couples work on virtually all aspects of their relationships. Hear her advise on how to embrace our differences, cherish our conflicts as if they are goldmines and grow our connections stronger and healthier.
Link: The ABC's of Love
https://www.amazon.com/ABCs-LOVE-Couples-Rekindle-Desire/dp/0692925880
Link: Contact Dr. Shulman
https://gottmanreferralnetwork.com/therapists/diana-shulman
Special "THANKS" to Amber Hashemi with Sneaky Cat Design for the cover art of Hello Total Wellness - amber@sneakycatdesgin.com
Guest: Paul J Zak Neuroeconomist
Our culture continues to experience a serious decline in human engagement. Neuroscientist Paul J Zak shares that the innate brain function holds the answer. It all boils down to trust. In this episode of Hello Total Wellness you will hear about the trust cycle and the one molecule that can transform work culture and every day human connections - OXYTOCIN.
Connect Links: Check out Dr Zak's website and learn more about his work within the entertainment industry and new technology that helps branding.
www.Neuroimmusion.com
Twitter: Paul J Zak (@pauljzak) Twitter.com
Book: Trust Factor
https://www.amazon.com/Trust-Factor-Creating-High-Performance-Companies/dp/153186774X
Special Thanks to Amber with The Sneaky Cat Design for our Podcast Art Cover
Amber@sneakycatdesgin.com
Guest: Dr. Hugh Ross - Astrophysicist
Dr. Ross takes us on an amazing journey of his discoveries among the cosmos and how it led him to believe there must be a creator. Weather you are skeptical of God’s existence or seeking scientific support - this is a “must hear” podcast.
Interested in receiving a FREE copy of his book “The Creator and the Cosmos”? Simply be one of the first 5 people to comment on this episode, subscribe, and share with a friend. Email your mailing address to Connect@Hellototalwellness.com and we will drop your copy in the mail. You can pick up any of his books at Amazon.com or go to his website and check out the offer for a free chapter.
LINKS: Reasons to Believe: https://www.reasons.org Facebook: RTB_Offical Twitter: HughRoss@RTB_Hross Media Inquiries: ayoung@reasons.org
Special Thanks’ to Relevance Berme’ for her amazing Intro voice over Relavance@gmail.com
Guest:; Lynne Dale
Description:
The story of Summer Dale, a 16 year old girl battling cancer, will make you cry, laugh, and leave the podcast with a newly found hope. We want to give a special "THANKS" to her mother, Lynne, for sharing this beautiful story.
Make Today Your Day To Give Back - Check out Team Summer's Link
www.teamsummer.org
Learn More
Info@teamsummer.org
Guest: Dr. . John Arden Psychologist
Description:
Dr Arden gives us a detailed view into the necessary steps needed to cultivate a healthy brain. His development of the acrostic SEEDS is so simple to remember , yet profound in the results it can produce. This episode is richin science based practices that can lead to an overall healthy way of thinking and living.
LINKS:
Check out Dr. Arden's 15 books https://www.amazon.com/John-B.-Arden-PhD/e/B0039XOE2A%3Fref=dbs_a_mng_rwt_scns_share
Website:
https://drjohnarden.com/
Special Thanks to our voice- over artist Rahviance Berm" for preparing our introduction. Connect with her at rahviance@Gmail.com
Guest: Dr. John Arden Psychologist
Part 1 of 2
Description:
An exploration of the ways the mind and body integrate and how we can create change by the way we think and the choices we make. Join us on this fascinating evolution of moving psychotherapy into the 21st century. One of the most informative interviews on living a healthy lifestyle.
LINKS
The Mind-Brain Gene , as well as 14 other books https://www.amazon.com/John-B.-Arden-PhD/e/B0039XOE2A%3Fref=dbs_a_mng_rwt_scns_share
Dr. Arden's Website
https://drjohnarden.com/
Guest: Dr. Sarah McKay Neuroscientist
Description:
Understanding why we think and feel the way we do is a very complex topic, but Dr. McKay eloquently explains “new science and the power of our brain” in terms we can all understand. If you want to be empowered and learn how to change the trajectory of your life then you will love this podcast episode.
LINKS:
Website: www.Yourbrainhealth.com.au
The Neuroscience Academy: www.theneuroacademy.com
Dr. McKay’s Book: The Woman’s Brain The Neuroscience of Health, Hormones, and Happiness. https://www.amazon.com/Womens-Brain-Book-neuroscience-happiness-ebook/dp/B077TB59HM
Instagram: https://instagram.com/sarahmareemckay?igshid=9q0mr32dpbc0
Special Thanks’ to Relevance Berme’ for her amazing Intro voice over Relavance@gmail.com
Our New Podcast, “Hello Total Wellness” is a place where science meets the whole human experience. A place where everyday people can tune in to learn how to make sense out of this “crazy” thing called life. Host, James Tillman, a Licensed Professional Clinical Counselor and his co-host Cheri, Certified Wellness and Longevity Coach, invite world renown experts in brain science and leading medical practitioners to share the latest science based, empirically proven processes to enhance life balance and over all well-being. We will also be sharing real life stories of individual challenges and triumphs.