Yoga Tree - SoundSage

A 10 minute chat with myself about reverence and a short story. Enjoy & comment at Myyogatree.com

15 minutes - instructional 3 compartment breathing ....focus ...deep belly breathing

30 minute "guided" meditation to assist you to be with yourself. Breathing encouragement, suggestions to be still.

7 minute pause

Sit, be, and let go

10 min. Sit , be still . Focus

10 minutes of your day...90 seconds alone can make a change ....peace ...be still ...let go.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

5 min. Give up control, breathe

true self

satya

reading from you can heal your life

a reading from mark stephens book

We are REMINDED at this time of year,... to appreciate and REMEMBER the light within.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Beginning the 200 hour YOGA TREE teacher training program and & spiritual cycles

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

READING FROM OSHO

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is a short reading from Jack Kornfield's book A PATH WITH HEART

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A short reading from Pema Chodron's book when things fall apart

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Yoga Tree: Recent Episodes