Off The Grid: Recent Episodes
Chris Sinclair
Random thoughts, observations and anecdotes from Strength and Conditioning, fitness , Nutrition and much, much more.
In times of stress we won't rise to a new level but fall back on our old habits and patterns.
In this episode we talk about sim
ple steps you can take,that if done consistently WILL help you lose weight and change your body.
I'm an 80's action movie kid all the way! For the most part I've outgrown all the cheesiness but Arnold Schwarzenegger has set himself apart by accomplishing great things. Here are his 6 rules for success and how they apply to YOU!
Big changes start with small changes. If you're looking to improve your life start first thing in the morning and make your bed!