Friday Flow Podcast: Recent Episodes
Leyla
The mission of this podcast is to provide weekly advice and tips to help develop your inner athlete, improve your health, performance and quality of life!
Are you feeling small right now?
Don't forget - that if we all do our part, if we keep supporting each other through this unusual and uncertain time we will be ok... cause we are all too small to fail.
findflow
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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A forced quarantine can certainly help to expose our nature! How are you coping with social distancing and isolation? Finding yourself dying for time with people and social interaction - or loving being able to stay in and spend time on your own? Or maybe you have discovered your somewhere in the middle - an "ambivert" perhaps?
Listen to this weeks podcast to find out what your feelings about social isolation may be telling you about your personality!
findflow
itsaprocess
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/leylaflow/message
In this weeks episode I interviewed my son Kaden.
Kaden decided 19 days ago that he wanted to run everyday while we were under "stay at home" orders - to keep fit and have something to look forward to each day. Our daily runs have become the best part of our day - where we let go of steam, share fun facts and challenge each other to get fitter and faster. As Benjamin Franklin is claimed to have said "out of adversity comes opportunity".....
This was a fun interview and Kaden gives us a great perspective on his COVID-19 experience so far.
findflow
itsaprocess
covid19
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/leylaflow/message
Finding yourself in treat mode - eating and drinking a bit more or the wrong things during social distancing?
This week I provide my own experience this past week with cheese balls and red wine and how I got myself back on track to a better balanced way of eating.
Being home, out of our routines and just generally feeling a bit more anxious and stressed can be a great combination for grabbing the treat food or a few extra beers. Have a listen as I talk you through some of top tips to staying on track, avoiding emotional eating, staying balanced and using this time to stay healthy.
findflow
itsaprocess
anchorpodcast
cheesepuffsandredwine
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/leylaflow/message
So I missed my regular Friday release because - well to be honest - I'm discombobulated! Things are just a little all over the place and its so easy to get distracted, side tracked, loose track of time and well the day of the week! This can happen as you navigate a new normal - and that is what we are all doing right now!
Make sure to keep movement and fitness as a staple in your day - it will make you feel great, help with your emotions and stress and something you can take control of - in a situation that does feel out of our control right now!
Stay well and find Flow!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/leylaflow/message
You can't sprint a marathon..this week I talk about finding your own pace during these changing and uncertain times we are all faces due to the Coronavirus.
I chat about my own experience this week of starting out a little too fast and finding myself overwhelmed as the week went on - and how stress can really creep up on us. Its important to listen to your own energy cues, and dial things back right now to stay well.
I also provide 4 of my top tips to reduce stress and stay well!
findflow
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/leylaflow/message
On this weeks episode, in light of the CO-VID 19 pandemic, I offer some advice on how to hone and develop a resilience mindset to get you through what will be changing and uncertain times ahead.
Sport imitates life and I believe that developing skills to be more resilient will make you more successful in sport and life!
Having a resilient mindset is about how you
· navigate life,
· how you manage and adapt to change,
· your ability to learn and grow through adversity, and
the way in which you emotionally respond to situations that are uncertain and even stressful
I also mention www.thriveglobal.com as a great source of information on how to improve behavior for a more stress free life!
findflow
itsaprocess
resiliencemindset
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/leylaflow/message
How healthy is your inner dialogue? What you say to and about yourself can have a massive impact on your life.
In todays episode I offer some strategies to help you recognize and then reframe negative self-talk to help you find amazing inner and outer results and discover your best self.
findflow
itsaprocess
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/leylaflow/message
On today's episode I'm going to be chatting about our Friend network.
How to identify and create the type of friendships and relationships that will will help you reach your best potential!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/leylaflow/message
This week I chat with Joanne Norman, who is based in Abu Dhabi and currently training to swim across the English Channel in July 2020. We had a great chat on the roof top of the TriBelles team villa at the Abu Dhabi Formula 1 race track after having an amazing at the TriYas Triathlon.
I asked Jo the Question "Why did you sign up for...", and she gives us some great insights on how she decided to take on this challenge, how she is training, what are the requirements and logistics to pull off this amazing feat. To finish Jo gives some great advice on how to go from dreaming about something to actually doing it!
A must listen!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/leylaflow/message
On this week's episode I chat about the concept of Motivation and how to ensure that you keep your motivation for your goals going - by developing key habits to keep you on track this year!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/leylaflow/message
In this episode I am going to be chatting about setting goals and 5 steps to help you create goals that you can really act upon and reach!
I will explain these simple steps that you can do TODAY ti start really acting on what you need to do to reach your best self, through sport and in life!
findflow
itsaprocess
bestself
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/leylaflow/message
New Year resolutions and why so many fail to sustain the lifestyle changes they know will lead to their best self!
The four things you can work on to help you change your mindset
Excerpt from the book "Keep Calm and Swim to France - Tales of an English Channel Swimmer" Mark Ransom
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/leylaflow/message