Stress Bucket Solutions: Recent Episodes
Gin Lalli
Right now you may be stressed, anxious or depressed. I want to help you with this
In this weekly podcast, I will be sharing with you my top tips (brain bites!) to help 'homeschool your brain' so that you can feel calm, relaxed, motivated and in control of your thoughts and feelings.
So make this podcast your new Gin O'Clock. Join me every week for some Stress Bucket Solutions.
...plus 4 more traits of the primitive brain. In this episode, I examine the early warning signs of the primitive brain.
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
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It's not all rainbows and unicorns - resilience is a skill to be developed and nurtured. Don't assume you need to see a therapist straight away - feel all the normal human emotions of life.
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
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This episode is dedicated to those of you struggling with chronic or terminal illness, either personally or with a loved one.
When there is no solution how can you remain solution focused? How can you be positive when there is nothing but a negative outcome, however much you try to wish for it all to go away?
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
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Fancy dipping yourself in ice-cold water? Or going for a swim in a freezing loch? Use this episode to decide if it's for you or not.
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
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Why do we crave likes, shares, and comments? Why do we need others to boost our ego? Can we find validation from within ourselves?
In this episode I talk about the causes of validation, in particular with social media, and how to get self-worth and self-esteem from within. Because when you do that you'll be unstoppable!
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
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Following on from the last episode I want to tell you exactly what you can expect from my 10 week programme - and I'm a bit Lucy Goosey about the 10 weeks ;)
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
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If we can be more open about what happens in therapy sessions will that reduce the stigma? In this episode, I explain why I am passionate about being open about the solution-focused formula.
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
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Do not make assumptions about therapy - and stop listening to some random person who once had a bad experience with therapy. In this episode, I bust the myths around therapy that could be stopping you from getting the help you need and changing your life.
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
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In this episode, I explain why you should be getting better quality sleep - the cycles of sleep should be understood by everyone.
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
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We hear people say that you should "work on yourself" but how do you do that? In this episode I'll explain how - and you don't need to start journaling!
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
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You were fabulous last year and you'll be fabulous this year, so no need for new year new you!
But if you want to change try the Wheel of Life for an audit however, be like the monk in this story I tell in this episode of the monk (rather than the hiker)...small steps in the right direction.
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
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Hoarding is a sign of poor mental health...so clear out 1 drawer or cupboard this week and empty your stress bucket.
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
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If you're a people-pleaser you need to listen to this episode.
Find out how to identify the traits of people-pleasing and how to maintain healthy personal boundaries.
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
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Dating in the 21st century is difficult - but we all need a human connection. Do you have an 'other half' or are you a complete person on your own?
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
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Here's your Christmas Stress Strategy!
The butcher's post I refer to is here and the Martin Lewis video is here - they're both worth a look.
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
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You've got to get honest with yourself and think about if you're comfortable with your anxiety or if are you ready to choose another 'type of difficult' that may also require you to do the work.
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
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Welcome back to season 4 - we're back to the old format of short sharp episodes to make you think.
This week it's all about how to accept the events in our life and deal with them, not avoid them, which only leads to more stress and anxiety.
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
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There's a fine line between coaching and therapy but when you need help it's important to get the right help. In this episode Ewan talks about his own productivity and performance, how it spreads to ALL areas of your life, and how a sticking plaster of venting your problems is not the answer.
Please connect with Ewan on LinkedIn and check out his website.
Find out more about my solution-focused work with individuals and organisations, my book, and my online course on my website: www.ginlalli.com
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In today's episode, I interview someone who has been following this podcast since the beginning and has emptied their stress bucket just by following my advice and yet never seeing me 1 to 1 for a session - which means you can do it too. Find out how Jane now has better perspective, is sleeping well, and managing the challenges of her life like never before after being convinced that the solution focused process was a good fit for her.
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
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You're going to hear from Eloise today - superwoman extraordinaire who runs her own linguistics company.
She's honest about the brick wall she slammed into after a phenomenally successful year and how SFT got her through it. Should everyone in business have a therapist? Warning - she's like me; she talks fast when she gets excited to put on your seat belt and get ready for the ride!
You can check out Eloise on her website https://www.olimcomms.com/ and be envious of her gorgeous hair, she also just started her own podcast
Find out more about my solution-focused work with individuals and organisations, my book, and my online course on my website: www.ginlalli.com
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When people say that men don't talk about their mental health I strongly disagree - they do - they just want solutions, not to go over the problems. I see a lot of male clients for this reason as solution focused work really appeals to that sort of mindset, so hear from Stuart in this episode. How he changed his life and started changing the world around him by seeing the positives everywhere he went - even when he was going to Tescos!
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
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In this episode, you're going to hear from David, Jules husband - you remember Jules...one of the worst cases of anxiety I had ever seen. You can hear her original interview - Season 2 episode 3.
I wanted you to hear from David as the partner of someone suffering from anxiety because it not only affects you - it affects those you love. If you're going to make a change and you can't do it for yourself, can you do it for someone in your life? Do you realise how worried they are about you? What difference would it make to them if you emptied your stress bucket and got the real you back?
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
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In today's episode, Ffion talks all about her fear of sickness. But not only that she talks about how she began to understand that undlerying anxiety, or a full stress bucket was affecting so many areas of her life.
But to feel empowered she needed to do this alone....so 2 months later, because she was doing so well, she wanted to re-record her interview.
I thought it would be good for you to hear both her interviews though - so you could hear the difference that solution focused work makes for life...the changes continue even after we've finished our 10-week programme.
I hope you enjoy this extra-long episode!
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
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So what happens 1 year after you've emptied your stress bucket? Is it still empty or do you need more sessions?
Find out how Helen went from strength to strength once she had completed her 10-week programme. You can hear her original interview in Season 1; episode 123
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
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Contrary to popular opinion I'm not always positive, calm, and collected; I have my moments.
Hear about what happened to me on my holidays for my big birthday and how I handled it - could you learn something from this?
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
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Are you ready for therapy now then? I hope this season has helped you either begin your research or, even better, take a leap of faith into therapy and change your life and the lives of those around you too.
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
You can also join my Facebook group
Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message
You've made the decision, and it resonates with you, now you need to book that introductory call. You don't need to be anxious about that because in this episode I explain what I ask and why I'm asking it.
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
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Therapy is now more accessible than ever but you need to find what works for you. Although I work purely online over Zoom with my clients, in this episode I discuss the advantages and disadvantages of each. Find what works for you, there's no right or wrong answer.
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
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Many people put off therapy because they think it's just talking and they should be able to do this on their own.
And they're right, it is just talking, but therapists have been trained to use a lot of powerful questioning to create change within you. Don't underestimate the power of a professional. That's why you should respect the privacy of someone who has already emptied their stress bucket. Find out more in this episode.
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
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With so much information out there how do you find the right therapy and therapist for you? What's the difference between CBT and Solution Focused work? What to choose? In this episode, I hope to answer these questions but I'd like you to take the time to reflect on what resonates with you. There's no wrong answer.
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
You can also join my Facebook group
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Jules' was literally shaking with anxiety and was off work. Listen to how she got her life back, got back to work, and how her kids are kind of pleased and at the same time annoyed that they've got their mum back!!!! She has created generational change in her family and you can too. She is an inspiration.
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
You can also join my Facebook group
If you want to follow Jules' journey of Solution Focused Therapy with me you can find her on TikTok or Instagram and FaceBook
Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message
What if it doesn't work? What is the right therapy for me? If the medicine is there why won't you take it?
In this episode, I talk about those barriers and, from my point of view, why you need to examine them. You have to do what's right for you so take some time after listening to this episode to self-reflect and work out what questions you need answering. Then go and do your homework!
The most difficult thing for me as a therapist is to offer you the help but you won't take it. Please look after yourself and those around you.
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
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It's good to be back....what's coming up this season?
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
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Yeah, I've been ghosted, and here's what I think about it.
Also, this is episode 150, can you believe it - I need a little break and time to have a rethink, I think.
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
You can also join my Facebook group
If you want to follow Jules' journey of Solution Focused Therapy with me you can find her on TikTok or Instagram and FaceBook
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No one likes change, even if it's good for you. Find out why and more in this week's episode.
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
You can also join my Facebook group
If you want to follow Jules' journey of Solution Focused Therapy with me you can find her on TikTok or Instagram and FaceBook
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Here's a really useful metaphor to explain how you can create powerful change in your own mind if only you can give your 'secretary' a detailed, positive image, and by pass the health and safety officer.
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
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This podcast contains a relaxation exercise. Do not listen to this if you are driving or operating machinery
This is the intro to the relaxation I use during sessions and that my clients fall asleep to. I hope you enjoy it.
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
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We've all been there - you could demolish a packet of chocolate biscuits in 5 mins when you've been triggered, but where does it come from and what can you do about it? Find out in this episode.
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
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A full stress bucket fuels the primitive brain, but the stress response from the primitive brain is very different for each one of us. Can you identify yours?
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
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The deep relaxation we do in solution focused sessions is extremely restorative. Different types of rest give you different feelings of relaxation. Are you really relaxing?
Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com
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Good luck to all of you doing exams right now - here are some tips to manage your stress and ace that exam!
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
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Do you meet the therapeutic threshold? I look for confirmation of these 3 statements when screening you for solution focused therapy.
Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com
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Can you curate your life? Is what you're doing now in line with your vision of how your life should be?
Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com
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Don't put yourself in a box and give yourself a label - it's a self-fulfilling prophecy!
Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com
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In solution focused work it's the small wins that are often the most powerful. Make sur you celebrate your small wins to keep it solution focused.
Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com
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I don't expect you to be positively solution focused all the time - it would be exhausting. What we do in sessions is brain training, preparing you for the challenges which come in ALL our lives.
Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com
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You are the expert of you so here's some advice on how to find the right solution for you.
Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com
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Often you can be so consumed with anxiety or depression that you don't notice the impact this has on the ones you love. If you can't change for yourself, maybe you can change for them.
Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com
You can also join my Facebook group
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I'm happy to give away all my knowledge in this podcast and my book - because I want to take away the mystery of therapy. Find out more in today's episode.
Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com
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Trigger Warning In today's episode I talk about the very sensitive subjects of suicide and depression. Please skip this episode if you find these subjects difficult to think about.
However, I do talk about the solution focused process of helping people and the reasons why we should celebrate every small win, I hope this episode helps you or someone you know.
Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com
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Fallen off the wagon yet? Then don't panic - listen to this episode and understand why new years resolutions are unsustainable - try small consistent intentions instead.
You can join my private FaceBook groupand follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know, I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
You can buy the print and ebook versions of my book here:
Amazon: https://lnkd.in/g8QEmk3Z
Waterstones: https://lnkd.in/g3KzJpZH
Book Depository: https://lnkd.in/gKrkYG7n
Blackwells: https://lnkd.in/gBHWcBnz
Barns & Noble (US): https://lnkd.in/gkpwHHXR
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My opinion on manifesting and why, if you're not careful, it could be very damaging.
You can join my private FaceBook groupand follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know, I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
You can buy the print and ebook versions of my book here:
Amazon: https://lnkd.in/g8QEmk3Z
Waterstones: https://lnkd.in/g3KzJpZH
Book Depository: https://lnkd.in/gKrkYG7n
Blackwells: https://lnkd.in/gBHWcBnz
Barns & Noble (US): https://lnkd.in/gkpwHHXR
--- Send in a voice message: https://anchor.fm/ginlalli/message
I spoke with Dr Laura Wyness on episode 115 about nutrition and mental health and we touched upon mindful eating/ As it's such a vast subject we decided to dedicate a whole episode to it. I hope you enjoy it and it will get you thinking about mindful eating.
You can listen to Laura's podcast Food Connections here and have a look at her short course on mindful eating too.
Check out Laura's website too: https://www.laurawyness.com/
And the charity for eating disorders that she mentioned can be found here: https://www.beateatingdisorders.org.uk/
You can join my private FaceBook groupand follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know, I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
You can buy the print and ebook versions of my book here:
Amazon: https://lnkd.in/g8QEmk3Z
Waterstones: https://lnkd.in/g3KzJpZH
Book Depository: https://lnkd.in/gKrkYG7n
Blackwells: https://lnkd.in/gBHWcBnz
Barns & Noble (US): https://lnkd.in/gkpwHHXR
--- Send in a voice message: https://anchor.fm/ginlalli/message
My Christmas message; Please take some time over the holidays to think about your core values and beliefs so that you can start to take small steps towards developing the skill of mental fitness.
You can join my private FaceBook groupand follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know, I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
You can buy the print and ebook versions of my book here:
Amazon: https://lnkd.in/g8QEmk3Z
Waterstones: https://lnkd.in/g3KzJpZH
Book Depository: https://lnkd.in/gKrkYG7n
Blackwells: https://lnkd.in/gBHWcBnz
Barns & Noble (US): https://lnkd.in/gkpwHHXR
--- Send in a voice message: https://anchor.fm/ginlalli/message
Another interview with a client of mine. Hear Sarh's story of how solution focused work has changed her life.
You can join my private FaceBook groupand follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know, I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
You can buy the print and ebook versions of my book here:
Amazon: https://lnkd.in/g8QEmk3Z
Waterstones: https://lnkd.in/g3KzJpZH
Book Depository: https://lnkd.in/gKrkYG7n
Blackwells: https://lnkd.in/gBHWcBnz
Barns & Noble (US): https://lnkd.in/gkpwHHXR
--- Send in a voice message: https://anchor.fm/ginlalli/message
We know how to empty the stress bucket but make it easy on yourself and limit what goes into the stress bucket in the first place - less to empty!
You can join my private FaceBook groupand follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know, I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
You can buy the print and ebook versions of my book here:
Amazon: https://lnkd.in/g8QEmk3Z
Waterstones: https://lnkd.in/g3KzJpZH
Book Depository: https://lnkd.in/gKrkYG7n
Blackwells: https://lnkd.in/gBHWcBnz
Barns & Noble (US): https://lnkd.in/gkpwHHXR
--- Send in a voice message: https://anchor.fm/ginlalli/message
It's a phrase that annoys me sometimes...yes you need to step away to take a break but use that time constructively to improve your mental fitness.
You can join my private FaceBook groupand follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know, I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
You can buy the print and ebook versions of my book here:
Amazon: https://lnkd.in/g8QEmk3Z
Waterstones: https://lnkd.in/g3KzJpZH
Book Depository: https://lnkd.in/gKrkYG7n
Blackwells: https://lnkd.in/gBHWcBnz
Barns & Noble (US): https://lnkd.in/gkpwHHXR
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Another interview with one of my clients; Camila - who was pleased to hear I wouldn't be changing her personality, just emptying her stress bucket.
You can join my private FaceBook groupand follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know, I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
You can buy the print and ebook versions of my book here:
Amazon: https://lnkd.in/g8QEmk3Z
Waterstones: https://lnkd.in/g3KzJpZH
Book Depository: https://lnkd.in/gKrkYG7n
Blackwells: https://lnkd.in/gBHWcBnz
Barns & Noble (US): https://lnkd.in/gkpwHHXR
Send in a voice message: https://anchor.fm/ginlalli/message
A client introduces me to this new phrase this week....so I did a bit of reading up on it and this is what I found out.
You can join my private FaceBook groupand follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know, I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
You can buy the print and ebook versions of my book here:
Amazon: https://lnkd.in/g8QEmk3Z
Waterstones: https://lnkd.in/g3KzJpZH
Book Depository: https://lnkd.in/gKrkYG7n
Blackwells: https://lnkd.in/gBHWcBnz
Barns & Noble (US): https://lnkd.in/gkpwHHXR
Send in a voice message: https://anchor.fm/ginlalli/message
I had a great question sent to me about parental anxiety....which I'm sure a lot of you will relate to. Have a listen.
You can join my private FaceBook groupand follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know, I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
You can buy the print and ebook versions of my book here:
Amazon: https://lnkd.in/g8QEmk3Z
Waterstones: https://lnkd.in/g3KzJpZH
Book Depository: https://lnkd.in/gKrkYG7n
Blackwells: https://lnkd.in/gBHWcBnz
Barns & Noble (US): https://lnkd.in/gkpwHHXR
Send in a voice message: https://anchor.fm/ginlalli/message
Another client interview - hear from Helen who's turned her life around "a full 360" with the solution focused approach.
You can join my private FaceBook groupand follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know, I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
You can buy the print and ebook versions of my book here:
Amazon: https://lnkd.in/g8QEmk3Z
Waterstones: https://lnkd.in/g3KzJpZH
Book Depository: https://lnkd.in/gKrkYG7n
Blackwells: https://lnkd.in/gBHWcBnz
Barns & Noble (US): https://lnkd.in/gkpwHHXR
Send in a voice message: https://anchor.fm/ginlalli/message
In today's episode; panic attacks, and why you shouldn't ignore them.
You can join my private FaceBook groupand follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know, I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
You can buy the print and ebook versions of my book here:
Amazon: https://lnkd.in/g8QEmk3Z
Waterstones: https://lnkd.in/g3KzJpZH
Book Depository: https://lnkd.in/gKrkYG7n
Blackwells: https://lnkd.in/gBHWcBnz
Barns & Noble (US): https://lnkd.in/gkpwHHXR
Send in a voice message: https://anchor.fm/ginlalli/message
Today on World Menopause day I'd like to take you through the solution focused approach to menopause and how I help my clients, and myself, to manage this time in our lives. I hope this episode helps you or someone you know.
You can join my private FaceBook groupand follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know, I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
You can buy the print and ebook versions of my book here:
Amazon: https://lnkd.in/g8QEmk3Z
Waterstones: https://lnkd.in/g3KzJpZH
Book Depository: https://lnkd.in/gKrkYG7n
Blackwells: https://lnkd.in/gBHWcBnz
Barns & Noble (US): https://lnkd.in/gkpwHHXR
Send in a voice message: https://anchor.fm/ginlalli/message
Another interview with one of my clients...and a young male voice at last. hear why Solution Fcosued work appealed to Rob as he was pleasantly surprised it wasn't like how it is portrayed in the films; years of analysis and talking about your problems! Who wants that?
You can join my private FaceBook groupand follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know, I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
You can buy the print and ebook versions of my book here:
Amazon: https://lnkd.in/g8QEmk3Z
Waterstones: https://lnkd.in/g3KzJpZH
Book Depository: https://lnkd.in/gKrkYG7n
Blackwells: https://lnkd.in/gBHWcBnz
Barns & Noble (US): https://lnkd.in/gkpwHHXR
Send in a voice message: https://anchor.fm/ginlalli/message
When it comes to sleep don't get obsessed with the number of hours...focus on the quality of your sleep instead.
You can join my private FaceBook groupand follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
You can buy the print and ebook versions of my book here:
Amazon: https://lnkd.in/g8QEmk3Z
Waterstones: https://lnkd.in/g3KzJpZH
Book Depository: https://lnkd.in/gKrkYG7n
Blackwells: https://lnkd.in/gBHWcBnz
Barns & Noble (US): https://lnkd.in/gkpwHHXR
Send in a voice message: https://anchor.fm/ginlalli/message
Solution focused work is very effective for children. Please consider this type of therapy for any anxious children you know.
Find a solution focused therapist near you here
You can join my private FaceBook groupand follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
You can buy the print and ebook versions of my book here:
Amazon: https://lnkd.in/g8QEmk3Z
Waterstones: https://lnkd.in/g3KzJpZH
Book Depository: https://lnkd.in/gKrkYG7n
Blackwells: https://lnkd.in/gBHWcBnz
Barns & Noble (US): https://lnkd.in/gkpwHHXR
Send in a voice message: https://anchor.fm/ginlalli/message
When you're doing nothing you're not switching off....you're switching over. Learn to love doing nothing in this overstimulated world.
You can join my private FaceBook groupand follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
You can buy the print and ebook versions of my book here:
Amazon: https://lnkd.in/g8QEmk3Z
Waterstones: https://lnkd.in/g3KzJpZH
Book Depository: https://lnkd.in/gKrkYG7n
Blackwells: https://lnkd.in/gBHWcBnz
Barns & Noble (US): https://lnkd.in/gkpwHHXR
Send in a voice message: https://anchor.fm/ginlalli/message
A purpose in life is to have an intention, a sense of resolve and determination. But how do we find it and how can we use it to limit what goes into the stress bucket? Find out more in this week's episode.
Simon Sinek; Start with Why
You can join my private FaceBook groupand follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
You can buy the print and ebook versions of my book here:
Amazon: https://lnkd.in/g8QEmk3Z
Waterstones: https://lnkd.in/g3KzJpZH
Book Depository: https://lnkd.in/gKrkYG7n
Blackwells: https://lnkd.in/gBHWcBnz
Barns & Noble (US): https://lnkd.in/gkpwHHXR
Send in a voice message: https://anchor.fm/ginlalli/message
In this episode, I chat with my friend, registered nutritionist Dr Laura Wyness on all things connecting the gut to the brain. Hear her opinions on how we've overcomplicated nutrition and how we can make it easier to store more serotonin in our gut.
Laura shared many valuable resources which are listed below but please check out Laura's website and her podcast first.
The Eat Well Guide
Veg Meals in 30 minutes by Anita Bean
Megan Rossi the gut health doctor
The Female Factor by Hazel Wallace
Love Food Hate Waste
Women Positively Ageing by Barbara Bray
You can join my private FaceBook groupand follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
You can buy the print and ebook versions of my book here:
Amazon: https://lnkd.in/g8QEmk3Z
Waterstones: https://lnkd.in/g3KzJpZH
Book Depository: https://lnkd.in/gKrkYG7n
Blackwells: https://lnkd.in/gBHWcBnz
Barns & Noble (US): https://lnkd.in/gkpwHHXR
Send in a voice message: https://anchor.fm/ginlalli/message
People are under the impression that solution focused work is too positive. That's not the case, it's just about getting into the positive part of your brain to meet life's challenges. FInd out more in this episode.
You can view my video course here and here's a code for £50 off till the end of August 2022; VIP50
You can join my private FaceBook groupand follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
You can buy the print and ebook versions of my book here:
Amazon: https://lnkd.in/g8QEmk3Z
Waterstones: https://lnkd.in/g3KzJpZH
Book Depository: https://lnkd.in/gKrkYG7n
Blackwells: https://lnkd.in/gBHWcBnz
Barns & Noble (US): https://lnkd.in/gkpwHHXR
Send in a voice message: https://anchor.fm/ginlalli/message
Solution focused questioning is subtle but very powerful. In this episode, I give you some examples of the solution focused questions I use in sessions with clients, but that you can also use on yourself every day. You'll start to see a shift in the way you think and limit what goes into your stress bucket.
You can join my private FaceBook groupand follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
You can buy the print and ebook versions of my book here:
Amazon: https://lnkd.in/g8QEmk3Z
Waterstones: https://lnkd.in/g3KzJpZH
Book Depository: https://lnkd.in/gKrkYG7n
Blackwells: https://lnkd.in/gBHWcBnz
Barns & Noble (US): https://lnkd.in/gkpwHHXR
Send in a voice message: https://anchor.fm/ginlalli/message
If you were physically unwell you'd have no issue with getting help, but what stops us when it comes to stress, anxiety and depression? In this episode I explain what I've observed in people who are reluctant to get the help they need. I hope listening to it will help you or help you understand someone you know.
You can join my private FaceBook groupand follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
You can buy the print and ebook versions of my book here:
Amazon: https://lnkd.in/g8QEmk3Z
Waterstones: https://lnkd.in/g3KzJpZH
Book Depository: https://lnkd.in/gKrkYG7n
Blackwells: https://lnkd.in/gBHWcBnz
Barns & Noble (US): https://lnkd.in/gkpwHHXR
Send in a voice message: https://anchor.fm/ginlalli/message
Get solution focused and learn how to reframe your anxiety in this episode. This is a technique best used in solution focused therapy sessions when your stress bucket is empty but there is nothing stopping you from reframing everyday events. You know that your negative thoughts around an event can be really powerful - it can be just as powerful if you can reframe them into a positive.
You can join my private FaceBook groupand follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
You can buy the print and ebook versions of my book here:
Amazon: https://lnkd.in/g8QEmk3Z
Waterstones: https://lnkd.in/g3KzJpZH
Book Depository: https://lnkd.in/gKrkYG7n
Blackwells: https://lnkd.in/gBHWcBnz
Barns & Noble (US): https://lnkd.in/gkpwHHXR
Send in a voice message: https://anchor.fm/ginlalli/message
In today's episode, my client Jackie describes her journey through her chronic illness with Solution-focused work. She turned her life around to now manage and cope with her illness with a huge amount of acceptance, so much so she is now more active, happy and fulfilled than ever. I hope you enjoy her story.
You can find out more about EDS here: https://www.ehlers-danlos.org/
You can join my private FaceBook groupand follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
You can buy the print and ebook versions of my book here:
Amazon: https://lnkd.in/g8QEmk3Z
Waterstones: https://lnkd.in/g3KzJpZH
Book Depository: https://lnkd.in/gKrkYG7n
Blackwells: https://lnkd.in/gBHWcBnz
Barns & Noble (US): https://lnkd.in/gkpwHHXR
Send in a voice message: https://anchor.fm/ginlalli/message
Today's episode is an interview with fitness coach Julia McCabe who runs the boot camps I attend here in Edinburgh. If you ever fancy joining me in a BootCamp you can find all the details here https://www.fitandhappy.co.uk/
Another resource Julia mentioned was Disrupt The Feed. I'd encourage you to take a good look there as well
Dr Chatterjee's podcast
Just One Thing with Michael Moseley
You can join my private FaceBook groupand follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
You can buy the print and ebook versions of my book here:
Amazon: https://lnkd.in/g8QEmk3Z
Waterstones: https://lnkd.in/g3KzJpZH
Book Depository: https://lnkd.in/gKrkYG7n
Blackwells: https://lnkd.in/gBHWcBnz
Barns & Noble (US): https://lnkd.in/gkpwHHXR
Send in a voice message: https://anchor.fm/ginlalli/message
The very first session I have with clients is called the breakthrough session. This is where we lay down the groundwork for our sessions and I explain the therapy plan I have devised for you. Find out exactly what goes on in the breakthrough session in today's episode.
You can join my private FaceBook groupand follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
You can buy the print and ebook versions of my book here:
Amazon: https://lnkd.in/g8QEmk3Z
Waterstones: https://lnkd.in/g3KzJpZH
Book Depository: https://lnkd.in/gKrkYG7n
Blackwells: https://lnkd.in/gBHWcBnz
Barns & Noble (US): https://lnkd.in/gkpwHHXR
Send in a voice message: https://anchor.fm/ginlalli/message
Why are emotions seen as negative? Often used as an insult, being emotional can create some real conflict within us.....but in today's episode I explain how and why you should 'own it.' After all, it is emotions that have created positive change in the world.
You can join my private FaceBook groupand follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
You can buy the print and ebook versions of my book here:
Amazon: https://lnkd.in/g8QEmk3Z
Waterstones: https://lnkd.in/g3KzJpZH
Book Depository: https://lnkd.in/gKrkYG7n
Blackwells: https://lnkd.in/gBHWcBnz
Barns & Noble (US): https://lnkd.in/gkpwHHXR
Send in a voice message: https://anchor.fm/ginlalli/message
Although I've talked in the past about the Solution Focused formula, in today's episode I'd like to take you through an actual solution-focused session. It's something you could easily try on yourself.
You can join my private FaceBook groupand follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
You can buy the print and ebook versions of my book here:
Amazon: https://lnkd.in/g8QEmk3Z
Waterstones: https://lnkd.in/g3KzJpZH
Book Depository: https://lnkd.in/gKrkYG7n
Blackwells: https://lnkd.in/gBHWcBnz
Barns & Noble (US): https://lnkd.in/gkpwHHXR
Send in a voice message: https://anchor.fm/ginlalli/message
Final part of my book........Tricky to describe but I'll do my best
You can join my private FaceBook groupand follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
You can buy the print and ebook versions of my book here:
Amazon: https://lnkd.in/g8QEmk3Z
Waterstones: https://lnkd.in/g3KzJpZH
Book Depository: https://lnkd.in/gKrkYG7n
Blackwells: https://lnkd.in/gBHWcBnz
Barns & Noble (US): https://lnkd.in/gkpwHHXR
Send in a voice message: https://anchor.fm/ginlalli/message
In today's episode, I interview international speaker, best-selling author and coach Michael Heppell.
I love what Michael says about the ego, work-life balance and how he keeps his stress bucket empty. You can find out more about Michael on his website michaelheppell.com
You can join my private FaceBook groupand follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
You can buy the print and ebook versions of my book here:
Amazon: https://lnkd.in/g8QEmk3Z
Waterstones: https://lnkd.in/g3KzJpZH
Book Depository: https://lnkd.in/gKrkYG7n
Blackwells: https://lnkd.in/gBHWcBnz
Barns & Noble (US): https://lnkd.in/gkpwHHXR
Send in a voice message: https://anchor.fm/ginlalli/message
Don't wait until your stress bucket overflows before you get help. Try and be honest with yourself and look out for these signs in yourself and others.
You can join my private FaceBook groupand follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
You can buy the print and ebook versions of my book here:
Amazon: https://lnkd.in/g8QEmk3Z
Waterstones: https://lnkd.in/g3KzJpZH
Book Depository: https://lnkd.in/gKrkYG7n
Blackwells: https://lnkd.in/gBHWcBnz
Barns & Noble (US): https://lnkd.in/gkpwHHXR
Send in a voice message: https://anchor.fm/ginlalli/message
There are different levels of understanding. It's no use reading all the self-help books and not taking action, you won't get the emotional understanding you so crave.
You can join my private FaceBook groupand follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
You can buy the print and ebook versions of my book here:
Amazon: https://lnkd.in/g8QEmk3Z
Waterstones: https://lnkd.in/g3KzJpZH
Book Depository: https://lnkd.in/gKrkYG7n
Blackwells: https://lnkd.in/gBHWcBnz
Barns & Noble (US): https://lnkd.in/gkpwHHXR
Send in a voice message: https://anchor.fm/ginlalli/message
Next chapter from the book - the power of vision is one of my favourite sessions. It's about really focusing on the future and how to move forward. Find out more in this episode.
You can join my private FaceBook groupand follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
You can buy the print and ebook versions of my book here:
Amazon: https://lnkd.in/g8QEmk3Z
Waterstones: https://lnkd.in/g3KzJpZH
Book Depository: https://lnkd.in/gKrkYG7n
Blackwells: https://lnkd.in/gBHWcBnz
Barns & Noble (US): https://lnkd.in/gkpwHHXR
Send in a voice message: https://anchor.fm/ginlalli/message
WOW 100 episodes!!!! Will you indulge me this 1 time and let me talk about myself for a change? Find out why I am a solution-focused therapist and why I love it so much
You can join my private FaceBook groupand follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
You can buy the print and ebook versions of my book here:
Amazon: https://lnkd.in/g8QEmk3Z
Waterstones: https://lnkd.in/g3KzJpZH
Book Depository: https://lnkd.in/gKrkYG7n
Blackwells: https://lnkd.in/gBHWcBnz
Barns & Noble (US): https://lnkd.in/gkpwHHXR
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You don't have to "think positive" to empty your stress bucket. When you're overwhelmed with anxiety or depression it's really difficult. make a big thing out of the small things by thinking neutrally instead.
You can join my private FaceBook groupand follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
You can buy the print and ebook versions of my book here:
Amazon: https://lnkd.in/g8QEmk3Z
Waterstones: https://lnkd.in/g3KzJpZH
Book Depository: https://lnkd.in/gKrkYG7n
Blackwells: https://lnkd.in/gBHWcBnz
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Send in a voice message: https://anchor.fm/ginlalli/message
The next chapter of my book, How To Empty Your Stress Bucket, focuses on a brilliant metaphor to help you understand how the primitive brain can throw a tantrum like a toddler and take control of you quite easily. I hope you enjoy it.
You can join my private FaceBook groupand follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
You can buy the print and ebook versions of my book here:
Amazon: https://lnkd.in/g8QEmk3Z
Waterstones: https://lnkd.in/g3KzJpZH
Book Depository: https://lnkd.in/gKrkYG7n
Blackwells: https://lnkd.in/gBHWcBnz
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Send in a voice message: https://anchor.fm/ginlalli/message
Get to the edge of your comfort zone and learn to be comfortable in the stretch zone to create resilience.
You can join my private FaceBook groupand follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
You can buy the print and ebook versions of my book here:
Amazon: https://lnkd.in/g8QEmk3Z
Waterstones: https://lnkd.in/g3KzJpZH
Book Depository: https://lnkd.in/gKrkYG7n
Blackwells: https://lnkd.in/gBHWcBnz
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Send in a voice message: https://anchor.fm/ginlalli/message
Thought I'd throw in the next chapter quickly so we can crack on with the book.
Control is one of the major things about anxiety - when our anxiety is high we feel we've lost control, we're on a constant drive to get some of that control back. Listen to my chapter about control and the solution focused take on it.
You can join my private FaceBook groupand follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
You can buy the print and ebook versions of my book here:
Amazon: https://lnkd.in/g8QEmk3Z
Waterstones: https://lnkd.in/g3KzJpZH
Book Depository: https://lnkd.in/gKrkYG7n
Blackwells: https://lnkd.in/gBHWcBnz
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Send in a voice message: https://anchor.fm/ginlalli/message
Next chapter of reading from my book How To Empty Your Stress Bucket - it's only a short one but still valuable.
You can join my private FaceBook groupand follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
You can buy the print and ebook versions of my book here:
Amazon: https://lnkd.in/g8QEmk3Z
Waterstones: https://lnkd.in/g3KzJpZH
Book Depository: https://lnkd.in/gKrkYG7n
Blackwells: https://lnkd.in/gBHWcBnz
Barns & Noble (US): https://lnkd.in/gkpwHHXR
Send in a voice message: https://anchor.fm/ginlalli/message
Another interesting interview with one of my previous clients. Paola had huge anxiety and fear a few years ago, manifesting itself into phobias of flying and going on trains. Hear how she overcame them with solution focused work, how she changed her life and is about to embark on a massive adventure.
You can join my private FaceBook groupand follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
You can buy the print and ebook versions of my book here:
Amazon: https://lnkd.in/g8QEmk3Z
Waterstones: https://lnkd.in/g3KzJpZH
Book Depository: https://lnkd.in/gKrkYG7n
Blackwells: https://lnkd.in/gBHWcBnz
Barns & Noble (US): https://lnkd.in/gkpwHHXR
Send in a voice message: https://anchor.fm/ginlalli/message
This episode is inspired by a client I'm currently working with and a lovely text I received from my pal Shilpa. I hope you like it because it's a bit off-piste for me but I found it really powerful.
You can join my private FaceBook groupand follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
You can buy the print and ebook versions of my book here:
Amazon: https://lnkd.in/g8QEmk3Z
Waterstones: https://lnkd.in/g3KzJpZH
Book Depository: https://lnkd.in/gKrkYG7n
Blackwells: https://lnkd.in/gBHWcBnz
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Send in a voice message: https://anchor.fm/ginlalli/message
Next chapter of the book. A long one this one so settle in for it.
You can join my private FaceBook groupand follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
You can buy the print and ebook versions of my book here:
Amazon: https://lnkd.in/g8QEmk3Z
Waterstones: https://lnkd.in/g3KzJpZH
Book Depository: https://lnkd.in/gKrkYG7n
Blackwells: https://lnkd.in/gBHWcBnz
Barns & Noble (US): https://lnkd.in/gkpwHHXR
Send in a voice message: https://anchor.fm/ginlalli/message
What are you afraid of when it comes to getting therapy? Do you think I'll change your personality?
In this episode, I try to address the reluctance to get therapy and I can't make you do anything you don't want to. I believe you have the solutions that work for you inside you already.
You can join my private FaceBook groupand follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
You can buy the print and ebook versions of my book here:
Amazon: https://lnkd.in/g8QEmk3Z
Waterstones: https://lnkd.in/g3KzJpZH
Book Depository: https://lnkd.in/gKrkYG7n
Blackwells: https://lnkd.in/gBHWcBnz
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Send in a voice message: https://anchor.fm/ginlalli/message
The purpose of your introductory call to me is so that I can ask you some questions about your issues and from there if I think I can help you, I will then go to explain how I work. It's also an opportunity for you to ask any questions you may have.
In this episode, I explain what those questions are and why I ask them. They may be useful questions to ask yourself right now too.
You can join my private FaceBook groupand follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
You can buy the print and ebook versions of my book here:
Amazon: https://lnkd.in/g8QEmk3Z
Waterstones: https://lnkd.in/g3KzJpZH
Book Depository: https://lnkd.in/gKrkYG7n
Blackwells: https://lnkd.in/gBHWcBnz
Barns & Noble (US): https://lnkd.in/gkpwHHXR
Send in a voice message: https://anchor.fm/ginlalli/message
The basic solution focused explanation of brain function is something I go over every single session with clients. You should get something different out of it every time, and as the stress bucket empties, you'll pick up on different things that become relevant to you. As I do so often it's only natural that some of the things I change get rephrased...so I thought it might be useful to hear it again. Do you notice any differences this time?
You can join my private FaceBook groupand follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
You can buy the print and ebook versions of my book here:
Amazon: https://lnkd.in/g8QEmk3Z
Waterstones: https://lnkd.in/g3KzJpZH
Book Depository: https://lnkd.in/gKrkYG7n
Blackwells: https://lnkd.in/gBHWcBnz
Barns & Noble (US): https://lnkd.in/gkpwHHXR
Send in a voice message: https://anchor.fm/ginlalli/message
Another chat with one of my lovely clients. A lot of you will be able to relate to Kirsty - trying to be a superwoman yet overwhelmed with everything. Listen out for the moment when she realized her anxiety was under control at McDonalds drive-thru!
You can join my private FaceBook groupand follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
You can buy the print and ebook versions of my book here:
Amazon: https://lnkd.in/g8QEmk3Z
Waterstones: https://lnkd.in/g3KzJpZH
Book Depository: https://lnkd.in/gKrkYG7n
Blackwells: https://lnkd.in/gBHWcBnz
Barns & Noble (US): https://lnkd.in/gkpwHHXR
Send in a voice message: https://anchor.fm/ginlalli/message
This episode is in response to a message I received.
First of all the teenage brain and the changes that occur during this challenging time. Also How to support someone you love with depression, what you can do to help them. A blog of this can also be found on my website.
You can join my private FaceBook groupand follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
You can buy the print and ebook versions of my book here:
Amazon: https://lnkd.in/g8QEmk3Z
Waterstones: https://lnkd.in/g3KzJpZH
Book Depository: https://lnkd.in/gKrkYG7n
Blackwells: https://lnkd.in/gBHWcBnz
Barns & Noble (US): https://lnkd.in/gkpwHHXR
Send in a voice message: https://anchor.fm/ginlalli/message
Continuing with recording the audio version of my book here's the next chapter. Hope you enjoy it.
You can join my private FaceBook groupand follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
You can buy the print and ebook versions of my book here:
Amazon: https://lnkd.in/g8QEmk3Z
Waterstones: https://lnkd.in/g3KzJpZH
Book Depository: https://lnkd.in/gKrkYG7n
Blackwells: https://lnkd.in/gBHWcBnz
Barns & Noble (US): https://lnkd.in/gkpwHHXR
Send in a voice message: https://anchor.fm/ginlalli/message
Once you understand sleep pressure and sleep efficiency you'll be back on the road to better sleep. And in this episode, you can learn why. Here is the formula for sleep efficiency. It was difficult to explain in the episode itself so I hope this helps.
Total sleep time/ Time spent in bed x 100 = Sleep Efficiency. It should be about 85% or more.
You can join my private FaceBook groupand follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
You can buy the print and ebook versions of my book here:
Amazon: https://lnkd.in/g8QEmk3Z
Waterstones: https://lnkd.in/g3KzJpZH
Book Depository: https://lnkd.in/gKrkYG7n
Blackwells: https://lnkd.in/gBHWcBnz
Barns & Noble (US): https://lnkd.in/gkpwHHXR
Send in a voice message: https://anchor.fm/ginlalli/message
In this episode, I talk about anti-depressants and anti-anxiety medications. I take a non-judgemental view on them and here's why. Please note I am not a medical professional (anymore!) and all medications should be taken and stopped under the supervision of your GP.
You can join my private FaceBook groupand follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
You can buy the print and ebook versions of my book here:
Amazon: https://lnkd.in/g8QEmk3Z
Waterstones: https://lnkd.in/g3KzJpZH
Book Depository: https://lnkd.in/gKrkYG7n
Blackwells: https://lnkd.in/gBHWcBnz
Barns & Noble (US): https://lnkd.in/gkpwHHXR
Send in a voice message: https://anchor.fm/ginlalli/message
Paula came to see me for an overflowing stress bucket. Hear her story in this episode.
You can join my private FaceBook groupand follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
You can buy the print and ebook versions of my book here:
Amazon: https://lnkd.in/g8QEmk3Z
Waterstones: https://lnkd.in/g3KzJpZH
Book Depository: https://lnkd.in/gKrkYG7n
Blackwells: https://lnkd.in/gBHWcBnz
Barns & Noble (US): https://lnkd.in/gkpwHHXR
Send in a voice message: https://anchor.fm/ginlalli/message
The next chapter of my book, the 3 P's.
You can join my private FaceBook groupand follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
You can buy the print and ebook versions of my book here:
Amazon: https://lnkd.in/g8QEmk3Z
Waterstones: https://lnkd.in/g3KzJpZH
Book Depository: https://lnkd.in/gKrkYG7n
Blackwells: https://lnkd.in/gBHWcBnz
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Send in a voice message: https://anchor.fm/ginlalli/message
Don't despair if you're not keeping up with your New Years' resolutions. Understand that it's a primitive brain response and that once you begin to rationalise it in your intelligent brain you'll be a wee bit kinder to yourself.
You can join my private FaceBook groupand follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
You can buy the print and ebook versions of my book here:
Amazon: https://lnkd.in/g8QEmk3Z Waterstones: https://lnkd.in/g3KzJpZH Book Depository: https://lnkd.in/gKrkYG7n Blackwells: https://lnkd.in/gBHWcBnz Barns & Noble (US): https://lnkd.in/gkpwHHXR
Send in a voice message: https://anchor.fm/ginlalli/message
Solution-focused work is not for everyone, you need to understand its limitations. In this episode, I talk about some of the limitations of solution-focused work so that you have a balanced idea of what it's all about.
You can join my private FaceBook groupand follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
You can buy the print and ebook versions of my book here:
Amazon: https://lnkd.in/g8QEmk3Z
Waterstones: https://lnkd.in/g3KzJpZH
Book Depository: https://lnkd.in/gKrkYG7n
Blackwells: https://lnkd.in/gBHWcBnz
Barns & Noble (US): https://lnkd.in/gkpwHHXR
Send in a voice message: https://anchor.fm/ginlalli/message
It's Be-Gin-ning to look a lot like Christmas! There are no rules to be followed for Christmas. Make sure you observe your personal boundaries and hold your own space.
This episode is the last one of this year - see you in the New Year.
You can join my private FaceBook groupand follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
You can buy the print and ebook versions of my book here:
Amazon: https://lnkd.in/g8QEmk3Z Waterstones: https://lnkd.in/g3KzJpZH Book Depository: https://lnkd.in/gKrkYG7n Blackwells: https://lnkd.in/gBHWcBnz Barns & Noble (US): https://lnkd.in/gkpwHHXR
Send in a voice message: https://anchor.fm/ginlalli/message
The next chapter of my book read by me! No much to say - I get stuck right in and let you hear what I've written. Hope you enjoy it.
You can join my private FaceBook groupand follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
You can buy the print and ebook versions of my book here:
Amazon: https://lnkd.in/g8QEmk3Z
Waterstones: https://lnkd.in/g3KzJpZH
Book Depository: https://lnkd.in/gKrkYG7n
Blackwells: https://lnkd.in/gBHWcBnz
Barns & Noble (US): https://lnkd.in/gkpwHHXR
Send in a voice message: https://anchor.fm/ginlalli/message
Stop ruminating, get out of your own head and re-engage with life. In this episode, I don't mean to offend but I am passionate about this controversial way of looking at things. I hope you can listen to it with the best of intentions.
You can join my private FaceBook groupand follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
You can buy the print and ebook versions of my book here:
Amazon: https://lnkd.in/g8QEmk3Z
Waterstones: https://lnkd.in/g3KzJpZH
Book Depository: https://lnkd.in/gKrkYG7n
Blackwells: https://lnkd.in/gBHWcBnz
Barns & Noble (US): https://lnkd.in/gkpwHHXR
Send in a voice message: https://anchor.fm/ginlalli/message
Another interview with one of my clients - Sound levels in this episode are variable so hope you can forgive me for that. But Chris's story is fascinating and she has some really great insights - she blows my mind with her analogy of tectonic plates!
You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
Send in a voice message: https://anchor.fm/ginlalli/message
Finishing off that first chapter of my book How To Empty Your Stress Bucket
I would love for you to join me at my virtual book launch on 2 December - here's the link to register; https://www.eventbrite.co.uk/e/gin-lalli-book-launch-celebration-tickets-213683090877?aff=efbneb
You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
Send in a voice message: https://anchor.fm/ginlalli/message
Many people put pressure on themselves by stressing about what they should be doing. In this episode, I explain why you should reframe that to what you can do instead. I also include one of my favourite metaphors about elephants - it's a thinker!
You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
Send in a voice message: https://anchor.fm/ginlalli/message
I've been talking a lot about grief and the positive and essential emotions that surround it. In this episode, I explain the 5 stages of grief, what you can do to help yourself or others through the stages, and why we should be talking more about death.
You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
Send in a voice message: https://anchor.fm/ginlalli/message
In this episode, I continue to read from my book and give you an excerpt of the first chapter. I hope you enjoy it, mistakes and all.
You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
Send in a voice message: https://anchor.fm/ginlalli/message
With the clocks going back in the UK this weekend I think it's really important we take advantage of that extra hour. In this episode, I explain why and how to do that; it all helps to empty your stress bucket.
You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
Send in a voice message: https://anchor.fm/ginlalli/message
In order to make my book accessible, I'm recording an audiobook. But I already have the introduction and the first chapter on my blog so I should really just record those and put them out as well, shouldn't I?
In this episode, I'm getting into practice and reading my introduction. Let me know what you think?
Stop ruminating, get out of your own head and re-engage with life. In this episode, I don't mean to offend but I am passionate about this controversial way of looking at things. I hope you can listen to it with the best of intentions.
You can join my private FaceBook groupand follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
Send in a voice message: https://anchor.fm/ginlalli/message
An interview with my client Claire - have a listen to why Claire felt that she really wasn't talking to a therapist, she was just having a conversation that she was then able to take into her life, and how she noticed changes within the first 2 or 3 weeks.
Thanks, Claire for agreeing to do this.
You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
Send in a voice message: https://anchor.fm/ginlalli/message
In today's episode, I talk about the advantages and the limitations of online therapy. If you've been thinking about going online with a therapist I'm here to reassure you that it works.
You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
Send in a voice message: https://anchor.fm/ginlalli/message
Being solution-focused doesn't mean being problem phobic. But we do need to move forward. Learning to let go of problems is the first step and in this episode give you 5 tips that we collated in the Facebook group on how you can do that.
You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
Send in a voice message: https://anchor.fm/ginlalli/message
I hate it when people say men don't talk about mental health - they do!
In this episode, hear about my recent presentation to a male-heavy audience and why it's easy to open up this conversation with men, you just need to know how.
You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
Send in a voice message: https://anchor.fm/ginlalli/message
Motivation and desire are not enough to create change. And yet we do things all the time without thinking, don't we?
In this episode, I explain why that is and how we can take that principle and apply it to creating change in our own mental well-being.
You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
Send in a voice message: https://anchor.fm/ginlalli/message
It seems doctors are now prescribing melatonin for sleep - I'm so angry! There's no need, you can make it yourself! Here's how.
You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
Send in a voice message: https://anchor.fm/ginlalli/message
Ever fallen asleep on the sofa in front of the TV, then taken yourself off to bed and wonder why you can't sleep? Well, You're not 'catching your dip!'
In this episode, I teach you how to work out your ultimate bedtime, and explain why you shouldn't go to bed if you've fallen asleep in front of the TV!
You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
Send in a voice message: https://anchor.fm/ginlalli/message
Want to know why you can't sleep? Although I'm solution focused this behavioural model I've just learned about is really useful for you to be able to understand your sleep issues.
You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
Send in a voice message: https://anchor.fm/ginlalli/message
Happiness isn't all about the "Instagram life". It's not all 'rainbows and unicorns.' It's more than that. But when we talk about happiness what does it really mean?
Find out what happiness means to my clients and see if they can help you redefine what you know.
You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
Send in a voice message: https://anchor.fm/ginlalli/message
You know those moments when a realisation just comes to you? As if by magic? Well, in this episode I explain what's going on in the brain to create them and how you can get more of them!
You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
Send in a voice message: https://anchor.fm/ginlalli/message
Do you agree with people taking time off 'for the benefit of their mental health?' What are they doing in that time off?
In today's episode, I explain how negative thoughts are natural and actually taking time away from what your purpose is not good for your mental health.
You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
Send in a voice message: https://anchor.fm/ginlalli/message
It's not easy to tell someone you're anxious, so here's how you can spot some physical signs of anxiety in others. This may then make it easier to open up the conversation for them.
You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
Send in a voice message: https://anchor.fm/ginlalli/message
There are some limitations to working with a therapist online but the advantages hugely outweigh that. If you're looking to work with a therapist online please don't let the technology or assumption that you need to be face to face stop you - it's a great way to be able to access the therapist you need.
You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
Send in a voice message: https://anchor.fm/ginlalli/message
More on catastrophising and some tips on how to manage those negative thoughts. It's a normal survival response but talk to yourself like you're your own best friend.
You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
Send in a voice message: https://anchor.fm/ginlalli/message
I'm full of support but also very sad - why should she stop doing something she loves. In this episode, I'll be ranting a wee bit (not much) about why I hate seeing this kind of attitude towards mental health. There are solutions out there.
You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
Send in a voice message: https://anchor.fm/ginlalli/message
I'm not afraid to say that sometimes therapy doesn't work. I can't guarantee results, but I do guarantee, that if you can show some commitment to the process, that I will do the best job I can for you to empty your stress bucket for life! To ensure you get the most out of therapy I advise you to consider these things first.
You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
Send in a voice message: https://anchor.fm/ginlalli/message
Do you want to hear from one of my clients? In this episode one of my first ever clients, Carri, shares her story on her journey from anxiety and panic attacks to happily married and successful woman who is living her best life every day. Thanks Carri for sharing your story so openly and honestly.
You can join my private Facebook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
Send in a voice message: https://anchor.fm/ginlalli/message
I strongly believe that our current mental health crisis is due to a lack of sleep. So do yourself a favour and follow these sleep tips to ensure that you sleep well because it really does empty your stress bucket.
You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
Send in a voice message: https://anchor.fm/ginlalli/message
What do we know from science about the gut-brain connection that could help stop a panic attack? Well, you'll find out in this episode.
You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
Send in a voice message: https://anchor.fm/ginlalli/message
Having a rich, vivid, detailed vision of your future is really powerful. In today's episode, I explain a technique I use to help clients to focus on their preferred future. I hope it helps you too.
You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
Send in a voice message: https://anchor.fm/ginlalli/message
I was asked to contribute to a phone-in on current anxieties and mental health, except it was all too problem-focused for me. In hindsight, I'm so glad I got bumped off. At least I can have a rant about it on my own podcast!
You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
Send in a voice message: https://anchor.fm/ginlalli/message
You're allowed to feel sad in the intelligent brain - just don't get emotionally hijacked! In this episode, I explain why you needn't feel like everything has to be 'rainbows and unicorns' all of the time. Grief, nervous anxiety and passion can all be positive responses from the intelligent brain.
You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
Send in a voice message: https://anchor.fm/ginlalli/message
It's not just about emptying the stress bucket but limiting what goes into it in the first place right? If you can do that you'll be on to assure fire way to better mental health.
You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
Send in a voice message: https://anchor.fm/ginlalli/message
In today's episode, I talk about I technique I use during sessions with clients to dig deep and find some positive emotion behind the reason you want to do things. Too often we can procrastinate or just plain can't be bothered to do something. But once you understand why you want to do something you can overcome how you're going to do it.
You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
Send in a voice message: https://anchor.fm/ginlalli/message
First of all, here's the link to Homestart Aberdeen to book onto my talk " How To Empty Your Stress Bucket" - it's a great charity so all donations will be really beneficial - Please click this link to register and don't forget to donate whatever you can manage.
In today's episode, I talk about bad habits, where they originate in the brain and some tips on how you can break them! So if you want to stop biting your nails or stop drinking too much then this is a good one for you.
You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
Send in a voice message: https://anchor.fm/ginlalli/message
The end of the pandemic and coming out of lockdown seems like the goal we’ve all been waiting for and the end of a long struggle.
However, we’ve got used to being in a bit of a bubble so the thought of going out into noisy crowds and social spaces are also raising anxiety levels. In this episode, I give you some tips on how to manage this transition.
You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information bout what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
Send in a voice message: https://anchor.fm/ginlalli/message
It's really important to feel connected and be there for others ( providing your stress bucket is quite empty). We are social beings and need to feel part of something. How do we do that remotely and what creative ways have you found that you can keep those connections? Here's what I've been doing recently.
You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information bout what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
Send in a voice message: https://anchor.fm/ginlalli/message
A friend of mine who is a business coach wanted to interview me so I thought it would be nice to share this recording with you.
Yvonne Webb is a Business Coach who works with the Action Coach Group. I often work alongside her and her colleague Alan Smith in providing solutions to help people understand brain function so that that then they can meet the challenges a business coach gives them and achieve phenomenal results. Let me know what you think of this episode. It's nice for you to hear a different voice than mine maybe.
You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information bout what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
Send in a voice message: https://anchor.fm/ginlalli/message
I might go off on a bit of a rant with this one but bear with me!
In this episode, I talk about toxic positivity and what you can do to help yourself and others when faced with all those "think positive" messages that are everywhere - we're not all baking banana bread and learning mandarin!
You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information bout what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
Send in a voice message: https://anchor.fm/ginlalli/message
Seeing as it was Valentines Day I wanted to address all things love.
In this episode, I'll explain why you don't need to LOVE yourself before you can love others. All relationships, romantic and platonic, help you along the way - but we're all on a journey of self-improvement and there is not necessarily a goal you need to reach!
You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information bout what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
Send in a voice message: https://anchor.fm/ginlalli/message
I use this metaphor a lot to help my clients overcome fears and addictions such as smoking. It's so easy to remember - find out why I'm such a fab Aunty Gin to my nieces and nephews - but why I need to look out for the propaganda and be very clear and say "no!"
You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
All my details and more information bout what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
Send in a voice message: https://anchor.fm/ginlalli/message
Where do Phobias come from in the brain, how do we develop them and what can you do to overcome them?
In this episode, I explain all about the brain function of fears and phobias - rational and irrational. Did you know we're only born with 2 fears - all the rest are learned, which means you can UNlearn them too!
You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
All my details and more information bout what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
Send in a voice message: https://anchor.fm/ginlalli/message
Our pursuit of happiness could be doing more harm than good - it's unrealistic to expect your stress bucket to be empty ALL of the time. In this episode, I talk about making sure you stay objective to face life's challenges. I talk about this all the time so it was good to see this article in The Guardian on it too.
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Do you want the Solution Focused formula to empty the stress bucket? It's 3 easy steps that you can do easily to help eliminate anxiety, stress and depression. This episode will help you with that but if you want to join some live sessions I'm doing them over in the private Facebook Group. Feel; free to come along and join in.
You can find out more about me, my contact details and social media links here.
Send in a voice message: https://anchor.fm/ginlalli/message
Direct your subconscious to SOlutions rather than problems and you'll begin to notice the difference. In this episode, I'll explain 1 of the therapeutic techniques that will help you to empty your stress bucket.
You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
All my details and more information bout what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
Send in a voice message: https://anchor.fm/ginlalli/message
Happy New Year - yes I'm going to say it because my job is to try my best to make you feel better!
I'm not going to deny it's been a challenging time and I'm going to give you permission to feel angry, sad, frustrated and anxious - it's normal! But please try and work through it and down end up down the rabbit hole.
You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
All my details and more information bout what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
Send in a voice message: https://anchor.fm/ginlalli/message
In this final episode of the year I want to leave you with this message; Please look after yourself, for only then do you have more to give others.
Merry Christmas and see you in the New Year for some more Stress Bucket Solutions.
You can visit my website here and find out more about me and what I do.
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In this episode, I explain why procrastination (if I can at least pronounce it!) is just a survival response and I share some tips on how you can overcome it - it's all about seeing the mountain!
And here's the link to Tim Urban's Ted Talk that I mention - well worth a watch.
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There is a huge link between stress and digestive issues. In today's episode, I explain briefly why that is and what you can do ensure that the next time you see the metaphorical polar bear you do not 'evacuate your bowels!'
I also share some tips on some breathing exercises. I hope you enjoy this episode.
You can find out more about me here
Send in a voice message: https://anchor.fm/ginlalli/message
When was the last time you did absolutely nothing?
Don't feel guilty, you're not switching off - you're switching over.
In this episode, I explain what is happening when you daydream and why I encourage you to do it more.
You can find out more about me and what I do on my website which has all my contact details. I love hearing from you so please don't be shy and get in touch.
And don't forget to join my private Facebook Group How To Empty Your Stress Bucket.
Send in a voice message: https://anchor.fm/ginlalli/message
It can be easy to change when you understand the logical levels that create this. Environment - Behaviour - Capabilities - Beliefs/Values - Identity.
But should we turn this around? In this episode I explain how I teach this to clients but only once their stress bucket is fairly empty - it can be quite intense!
You can find out more about me and what I do on my website which has all my contact details. I love hearing from you so please don't be shy and get in touch.
And don't forget to join my private Facebook Group How To Empty Your Stress Bucket.
Send in a voice message: https://anchor.fm/ginlalli/message
You hear of people who are in therapy for years at a time and this can put people off, so I'm often asked this question. Obviously, I can only talk about Solution Focused work but compared to other therapies it can work quite quickly if you are motivated. In this episode, I explain how and why it works for some people, and also how it does not for others.
You can find out more about me and what I do on my website which has all my contact details. I love hearing from you so please don't be shy and get in touch.
And don't forget to join my private Facebook Group How To Empty Your Stress Bucket.
Send in a voice message: https://anchor.fm/ginlalli/message
Everyone knows that positive activities and positive interactions are good for you. But when you're in the depths of depression or highly anxious those are the last things you want to do. In this podcast, I explain how you can maintain good habits that will lead to a cycle of feeling better if you can just not alert the primitive brain.
Here's the link to my private FB Page How To Empty Your Stress Bucket
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I'm not a fan of putting people into boxes, humans are much more complex than that. And it all goes back to when we lived in a tribe.
So what can you do to know your personality and utilise it to your best advantage when communicating with others in different situations.
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You know the feeling, your mind is racing with stressful thoughts but you need to sleep. Maybe you can't fall asleep straight away or maybe you've woken up in the middle of the night and can't get back to sleep again.
Well here are some tips to help with that.
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Not all stress is bad for you, and there's no such thing as work-life balance, so how can you make sense of work-related stress. Listen to this episode to hear my views on it and see if it helps you think about work and life in a new way.
You can always email me at gin@ginlalli com if you want to #BeLike Harley and suggest a topic for me to make an episode on.
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here's a technique that I use in Solution Focused Therapy with clients that you might want to try yourself. It utilises the power of your imagination to direct your subconscious towards a positive future for yourself.
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Take note of how your body reacts to stress. Over a long period of time, this cannot be sustained so if you thought that mental illness was invisible - think again.
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Feeling in control is good for you - don't let anyone tell you you're a control freak - correct them by saying you're a control enthusiast!
In this episode I explain how feeling in control reduces your anxiety and how you can regain that feeling by going for the easy wins before anything else - I'm off to do my meal prep now!
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If you've been listening to my podcast so far it will be no surprise to you that I place a lot of emphasis on sleep. If you struggle with your sleep here are plenty of tips to consider to help you sleep well - the easiest way to empty your stress bucket.
Read more on my blog about How To Nap Effectively
sleep #stressbucket #mentalhealth #anxiety #stress
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Your stress bucket does not need to be empty all the time. It's perfectly normal to feel sad, nervous and passionate too - you're only human after all.
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Whether you can demolish a packet of chocolate biscuits in 3 minutes or have 4 packets of monster munch in 1 sitting we've all know what it feels like to want to mindlessly eat. But why does this occur and how is it related to your stress levels?
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Imagine your brain is a business - what roles do the CEO, the Health & Safety Officer and the award-winning secretary have to play in making sure this business, your brain, works efficiently? In this episode, you'll find out what - and also how your subconscious can work 4 times harder than doing a maths test.
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Following on from last weeks episode today I talk about what is happening with the stress bucket that makes some people sleep for 9 or 10 hours but wake up feeling exhausted. If this sound like you then you'll want ot listen to this episode.
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Ever woken up in the middle of the night, your mind is racing, and you can't get back to sleep again? Or you're really tired and go to bed but as soon as your head hits the pillow you are wide awake? In this podcast, I explain what is happening and what you can do about it.
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"Whether you think you can or you think you can't, you're right" Henry Ford. Your mind looks for confirmation of what it believes, it's not about being right or wrong, it just needs the confirmation. If you can reframe your self-talk you can notice changes in your thoughts and feelings. Learn how to re-direct your subconscious.
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This is such a powerful question and one I challenge you to begin using regularly. In this podcast, you'll find out why I love this question and also why I'm "a therapist that doesn't want to hear about your problems!"
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It's really difficult to know how to help a loved one with their mental health issues. But as a supportive friend, relative or partner here are a few things that could help.
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Observing your thoughts, being present, meditation and mindfulness are not as easy as they seem at first but learning how to do that in your everyday activities is a skill that is extremely beneficial. here I explain how you can do that....and I tell you a story about it oo. I think you'll like this one!
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In Scotland, we're still just at the beginning of coming out of lockdown. Although this is a godsend for some it is raising a lot of anxiety and fear in others. This is an episode for you if you've been feeling stressed about the way we're coming out of lockdown - have a listen I hope it helps. One of my longest episodes but I felt it needed a bit more this week.
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No, not garden peas but The 3 P's that the caveman knew would make them feel better both physically and mentally. Do these 3 P's and ensure you get your serotonin flowing.
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My favourite subject - SLEEP! Good quality sleep is the one thing you can do now, for free, to help limit what goes into your stress bucket.
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More detail about the primitive brain and where OCD and being kept awake by your partner snoring comes from!
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Why not get a head start on emptying your stress bucket by limiting what goes into it in the first place!
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There are lots of different therapies out there but I just love the Solution Focused approach - and here's why.
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Time to talk about the Stress Bucket. There are many different ways to describe stress but here's my take on it.
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Listen to why we panicked when we had to go into lockdown - we just didn't have a file for it!
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Let's start at the beginning. I'll refer to these terms throughout my podcast so you should know exactly what I'm going on about, right?
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What to expect from me and Stress Bucket Solutions
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