Hustle and Flow: Recent Episodes
Hustle and Flow
Join besties Heidi + Kesley as they entertain, educate and bring together female actors + artists in the entertainment industry through sharing their own artist journeys, and having open conversations with industry professionals.
Heyy girl it's PowerFemme Friday!
Today Heidi is answering your questions! In this episode Heidi uncovers 3 keys to help you stop fighting yourself when it comes to social media.
If you Struggle showing up online & in your life, This episode is for you. Want Heidi to answer your question? Dm her on instagram, or comment on this episode!
Join Heidi Live for 5 Days of Unshakable confidence HERE
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Today we're diving into your burning questions! 💖 Get ready for a heart-to-heart as I tackle real-life challenges and share actionable advice to help you thrive.
Here’s what we’re covering:
✨ Finding Your Tribe: Connie asks how to find friends who genuinely support and uplift you. I share my best tips on building a supportive circle and avoiding those red flags.
✨ Faith and Visualization: Meg wants to know how to overcome fears around visualization from a Christian standpoint. We explore how to embrace your dreams without the WooWoo and find alignment with your faith.
✨ Turning Passion into Profit: J is working multiple jobs while dreaming of getting paid to do what she loves. I offer insights on transitioning from side hustles to a full-time passion and making your dreams a reality.
If you're struggling with similar issues or just need a dose of inspiration, this episode is for you. Tune in, and let’s grow together!
P.S. If you love the episode, please share it with your friends and leave a review on Spotify! 💫
👇🏻 IMPORTANT LINKS👇🏻
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Join Heidi as she sits down with her wedding photographer, Julia Schweiss, for an inspiring conversation about weddings and entrepreneurship. Julia shares her journey into photography as well as advice to help you chase your dreams.In this episode, you'll discover: A behind-the-scenes glimpse into Heidi's wedding day. Wedding Traditions that are so out. Julia's best advice for aspiring entrepreneurs.Important Links:📸 Follow Julia on Instagram💪 Sign up for the Unshakable Confidence Challenge--- Send in a voice message: https://podcasters.spotify.com/pod/show/powerfemme/message
In this episode of PowerFemme, we are joined by the talented Kathryn Kelly from the hit show Yellowstone.
Kathryn opens up about the profound responsibility of chasing her dreams as it relates to her role as a mother.
Join us as Kathryn shares her insights on embracing change, trusting the process, and understanding that sometimes the path we envision is just the beginning of a much more beautiful journey. Learn how she balances her career with motherhood and finds strength in surrendering to a higher plan.
Don't miss this inspiring and hilarious conversation that will empower you to chase your dreams and trust that everything you desire is already within reach.
- Instagram: Kathryn Kelly
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Join my Unshakable Confidence Challenge starting June 24! Save your spot now by clicking HERE.
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Welcome back to another episode of The PowerFemme Podcast! In this episode, I'm sharing a profound shift I experienced recently that has led me to embrace manifestation in a whole new way.
Join me as I share practical tips on how to let go of stress, release control, and surrender to the flow of a life beyond your wildest dreams.
Important Links:
Click here to get the journal I use every day
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Have you ever thought, “How can I make money while chasing my dreams?” 🤔💸 In this Solo Session of the PowerFemme Podcast, Heidi dives into the tempting question of "Should I start an OnlyFans?"
Heidi explores the considerations, challenges, and opportunities for multi-passionate women looking to turn their passions into paychecks. This episode empowers you to navigate entrepreneurship with authenticity and confidence.
📌 Important Links:
- Unshakable Confidence Challenge - Ready to level up your confidence and manifest your dreams? Join Heidi's Unshakable Confidence Challenge today!
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Today, we're diving deep into the world of boys, dreams, and everything in between with singer/songwriter, Kesley Bou. From heart-fluttering romances to the pursuit of our wildest aspirations, Kesley shares candidly about her journey of chasing boys while chasing her dreams. Get ready for raw honesty, laughter, and plenty of inspiration as Kesley opens up about the highs, the lows, and the lessons learned along the way. Tune in to gain valuable insights on navigating the twists and turns of life while staying true to yourself.
🎶 Listen to Kesley's Music [HERE]
📺 Watch PowerFemme on Youtube
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Join me in this episode as I sit down with BossBabe Steph Moyal, the co-founder of Try Troop, a functional mushroom gummy company. We dive deep into the world of mushrooms, exploring their impact on productivity, clarity, and creativity, as well as their role in the path to entrepreneurship.Steph shares her inspiring journey of starting a mushroom company, from the initial idea to the challenges faced along the way. She candidly discusses the struggles of co-founding a successful business and the process of sharing her innovative idea with friends and family.
Whether you're curious about the entrepreneurial journey or seeking ways to increase productivity in your own life, this episode offers valuable insights and practical advice. Tune in to uncover the transformative power of mushrooms and gain inspiration for your own entrepreneurial endeavors.
TryTroop HERE Used code PowerFemme20
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Welcome to today's solo episode of where I'm e diving deep into the topic of creating Unshakable Confidence in 2024.
In this episode, I'm sharing a personal story about a common misconception—that success is attributed to personality. I'll debunk this myth and reveal the real secret to success, which is something you can start to use everyday.
In this episode you'll learn how to embody the essence of a true PowerFemme—a relentless, powerful woman who faces resistance head-on in her pursuit of turning dreams into reality.
Join my upcoming five-day Unshakable Confidence Challenge HERE
- Unlock your inner strength
- Ignite unstoppable momentum
- Conquer your goals like never before.
Don't miss out—click the link below to join the challenge today and take the first step towards becoming the confident, unstoppable force you're meant to be.
https://powerfemme.samcart.com/products/powerfemme-unshakable-confidence
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Important Links:
- Get your free Vision Board Template HERE
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- Get 10% off Iconic E-Bike- Use code PowerFemme at checkout
Your Year Didn't Suck - Even If You Think It Did
About This Episode: Are you eagerly waving goodbye to 2023? In this episode, I show you that your year may not have been as bad as you think. I share a personal story from what I considered the worst year of my life, unraveling how unexpected blessings are often just around the corner. And, I reveal my chosen word for the upcoming year.
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Important Links: Get your free Vision Board Template HERE Book a 1:1 Session with Heidi Get 10% off Iconic E-Bike- Use code PowerFemme at checkoutAbout This Episode: In this week's episode, I sit down with the phenomenal Lauren Buglioli, Actress and dedicated coach for creative women. Together we cover: Overcoming societal expectations, Embracing your unique self, Shattering the molds of perfection, The key to unlocking your true potential and Navigating the challenges of the entertainment industry. Tune in to hear how Lauren's career soared when she stopped conforming to external standards and started celebrating her quirks. --- Send in a voice message: https://podcasters.spotify.com/pod/show/powerfemme/message
Join us for a chat with the fabulous Isabel, a talented makeup artist who took a leap into making her dreams her reality. 💄👰 Not only does she share beauty tips that radiate confidence, she also spills the beans on her secret elopement and we dive into all things weddings.Isabel's journey is not just about makeup; it's a story of bold choices, self-discovery, and the confidence to say "I do" to the life you truly want. Tune in for inspiration, laughs, and a conversation that screams, "You can do it!"👉 Ready to amplify your inspiration? Grab your free vision board template HEREInterested in She Rules The Universe, my 12-week transformative mastermind? Use the code "worthy" (all lowercase) at checkout and save $500. This isn't just a discount; it's your ticket to a life-changing experience and your chance to say "I do" do your dreams.Save your spot in She Rules The Universe HEREListen now and let Isabel's journey spark your own bold choices and self-love. 💖Link to She Rules The Universe with $500 off - Code: worthy
TRY WELLBELL FOR YOUR HAIR: BLACK FRIDAY - CLICK HERE TO GET 30% OFF USE CODE ISABEL30
If you missed the black Friday sale, use code isabel10 to save 10% off a single bottle, or isabelsub10 for 10% off your monthly subscription.
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FREE MANIFESTATION MASTERCLASS THIS WEEK!
join here: https://calendly.com/powerfemme_/masterclass
Today we are diving deep into the most valuable lessons I learned throughout my 20s and my signature program, She Rules The Universe.Discover the keys to manifesting your dreams and the incredible growth that unfolds with a supportive, inspiring community by your side.Ready to begin your journey of self-discovery and empowerment? Claim your spot for She Rules The Universe Today!
It's time to unlock your true potential and live your dream life. Click HERE to find out how you can step into your own power and create the life you've always envisioned: www.powerfemme.co/sherulestheuniverse
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🎉 Happy Birthday to Power Femme! 🎉
Join me in celebrating the first anniversary of PowerFemme.
In this special birthday episode, I reflect on the incredible growth that PowerFemme has experienced in the past year and share my unique perspective on the journey. It's been a remarkable journey, and here's what we're celebrating:
🌟 10 Years of Manifestation: Discover how my vision for PowerFemme began as a dream a decade ago and has grown into a powerful platform for empowerment.
🎙️ From Actress to Podcaster: I've traveled from the world of acting to podcasting and motivational speaking. Learn how PowerFemme helped me find my voice.
💪 Embracing Messiness: Explore the power of embracing imperfection and the evolution of your dream.
🤩 Impactful Moments: Hear inspiring stories from my 20s, and how PowerFemme has encouraged and empowered thousands of women in their lives, careers, and relationships.
🔑 The Art of Allowing: Uncover the beauty of allowing yourself to want what you truly desire, and how it can unlock the freedom to pursue your life's dreams.
🙌 Choose Your Hard: Whether you chase your dreams or take a "realistic" path, both offer unique challenges. The key is believing in yourself.
Let's celebrate PowerFemme's incredible journey on its birthday, and remember that life's evolution is messy, beautiful, and full of surprises. Thank you for being part of this inspiring community, and here's to many more years of growth and empowerment!🥳🎈🎂
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Introduction:In this episode of the PowerFemme Podcast, we sit down with Margot, the General Manager of Financial Triangle. Margot's journey from the fashion industry to the mortgage industry is nothing short of inspiring. She shares her secrets to social media branding and success, offering valuable insights for aspiring entrepreneurs and anyone looking to elevate their personal brand.Key Takeaways: Following Your Passion: Margot's transition from fashion to finance and how passion played a significant role in her career shift. Overcoming Imposter Syndrome: Margot's candid advice on tackling imposter syndrome and stepping into the world of finance with confidence. The Power of Personal Branding: Learn how Margot built a thriving personal brand on social media with over 350,000 followers and the strategies she employed to achieve it. Finding Your Niche: Discover the importance of specialization and how to identify your niche to stand out in a crowded market. Balancing Act: Margot's insights into maintaining work-life balance while pursuing ambitious career goals and creating content for social media. Networking and Building Connections: Effective networking strategies, especially for women aiming to build meaningful connections in their industries.Resources Mentioned: Margot's Instagram: @therealqueenmargot Margot's TikTok: @therealqueenmargot Financial Triangle (Margot's company): WebsiteClosing:Join us in this enlightening conversation with Margot as we explore her journey, tips for building a personal brand, and her secrets to social media success. Don't forget to follow Margot on Instagram and TikTok for more valuable insights.Connect with Us: Follow Heidi on Instagram: @heidiforrest_ Follow PowerFemme on Instagram: @Powerfemme.coSubscribe and Review:If you enjoyed this episode, be sure to subscribe to the PowerFemme Podcast on Apple Podcasts or Spotify, and leave us a review. Your feedback helps us improve and reach more listeners!--- Send in a voice message: https://podcasters.spotify.com/pod/show/powerfemme/message
Get Your Vision Board Template HERE
🚀 Welcome back to the Power Femme Podcast! This unreleased episode is your fast track to becoming a manifesting powerhouse.
We'll dive deep into the magic of positive thinking and how it's the secret to creating your dream life.
🌟 Transform your life, manifest your desires, and accelerate your success.
⏳ 7-Day Positivity Challenge that can 10X your manifestation power.
🧘♀️ Learn how to interrupt negative patterns and infuse your daily life with positivity.
📈See how your dreams can become reality when you embrace the challenge.
ENJOY💖
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Get your FREE Vision Board Template HERE
Today I'm diving into one of the most requested topics: Money Mindset. Manifestation Tip #1: Ask & You Shall Receive!
In this episode:
- Discover the power of creating a crystal-clear vision for your rich life
- Harness your unique talents to make money
- Value your self-worth to increase your Net-Worth.
Let's reshape your financial mindset and step confidently into the abundant life you deserve. Tune in now and start manifesting your financial dreams! 💰✨
7 Planets are in RETROGRADE!?! In this episode, I go over each planet, what it means, and how it's affecting you and your relationships.
GET 1 MONTH OF FREE WORKOUTS ON CLASSPASS with my link :)
Check out this article that I mention in the episode
As always, My DMs are open if you ever need advice🥰
Xo, Heidi
Emma is a modern-day philosopher, teacher, empath, and inner work facilitator. She offers Self Mastery mentorship and root cause therapy, with a deep focus on guiding individuals on their journey of self-discovery. Emma believes that true self-awareness can be found through two profound portals: the body and business.
Emma's mission is rooted in the belief that knowing ourselves is the foundation of all knowing. She acts as a midwife, guiding her clients through their own hero's journey, and supporting them in transcending survival mode, embracing true soul fulfillment, internal peace, and freedom.
Get ready for a transformative conversation that will leave a lasting impact. Let's dive in!
Your New Manifestation Program is HERE! Join me for She Rules The Universe! Starting in less than 2 weeks!
Hello Loves! I wanted to share a quick but poignant solo episode today in hopes that it would inspire you to keep going. Resistance is a tricky thing to navigate, but it's important to know that you are never alone in this world.
Share with your friends, tag me on social media, and leave a review if you loved this episode! 💗
I am so glad you're a part of this community.
Love you always. My DMs are always open.
Episode 2: Manifest like a PRO using these 4 tipsApply for She Rules the Universe HERE
Introduction* Heidi is passionate about empowering women to be their most confident selves and realize their power as co-creators * This episode shows you how easy manifestation can be.
In this episode we cover:
- Meaning of Manifestation* How to intentionally program your subconscious mind
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Daily habits that support your intentions
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Alignment* Bringing thoughts, feelings, beliefs, and actions into harmony with a desired outcome
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Clarity, belief, gratitude, emitting high-vibrational frequencies
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Action* How to show the universe you're serious about your intentions
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Attachment* Releasing attachment + letting go of needing the manifestation to feel good about yourself
- The process of unlearning and creating new belief systems
Apply for She Rules the Universe HERE
Well, we did the damn thing. Josh and I are finally engaged!! In this final episode of season 1, we answer your questions, share our love story and give loads of dating advice. We cover topics such as...
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How we met
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Advice for time management + how to support your partner's passions.
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Love languages
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How to go navigate grief with your partner.
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Dating advice
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Astrology Signs
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Family dynamics & more!
I also mentioned that I will be hosting a giveaway as well as sharing info on a mastermind that I have in the works... If you are interested in learning more about either, make sure to follow me on instagram @heidiforrest_ and shoot me a DM :)
Thank you for being a PowerFemme Listener, I am so excited to see what comes next!
Alexandra Keller is an Energy Healer and Spiritual Advisor on a mission to raise the vibration of our collective consciousness. Psychedelic medicine, mindfulness practices such as meditation and breath-work, and the metaphysical practice of Reiki are some of the tools she uses to help heal the mind, body, and soul. She embraces others with deep compassion and is here to help others tap into their highest selves, find the answers within, and live more fulfilled lives.In addition to her professional work, Alexandra is passionate about increasing access to holistic wellness and supporting Black Indigenous People Of Color and marginalized communities. She believes that by healing ourselves and raising consciousness, we improve the wellbeing of the planet and all its inhabitants.In this episode we cover: Alex's Personal Journey + Different Stages of Awareness What is Intuition + how do we develop it? Shadow Work + Questions to ask yourself. How to trust the path of your life Recognizing + Identifying with the Ego vs The Soul Are you interested in a healing experience with Alexandra? Powerfemme listeners get 15% off your first remote reiki session or personal program. DM @alexandrakeller__ on instagram to learn moreIMPORTANT LINKS👇🏻👇🏻Heidi InstagramPowerFemme Instagram Alexandra's Instagram
Today's guest is Relationship and Self Worth Expert, Kate Durocher.
As someone who's had a ton of experience within relationships - both good and bad - Kate is driven by her passion to help women break free from unhealthy relationships, find self worth and attract quality partners.
In this episode we cover:
- What led Kate to become a relationship coach
- What is self worth + how do we develop it?
- "Attachment” styles and why it's important to know yours
- How self worth affects your dating life
- How to ask for what you want in a relationship (and in sex)
- How to you attract a quality companion
IMPORTANT LINKS👇🏻👇🏻
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Hae Lee is One of LA’s most sought-after Reiki healers and teachers, whose regular clients include Hollywood Producers, Celebrities, & Business Executives. She is the founder of wellness brand, Stay + Vibe - a company Driven to help people heal their mind, body, and spirit.
Over the years, Hae has spread her knowledge of reiki by working with clients both hands on and even teaching hundreds of individuals across the span of 20 countries.
Hae is ALSO the author of “Reiki Illustrated: The Visual Reference Guide of Hand Positions, Symbols, and Treatment Sequences for Common Conditions,” which can be ordered on Amazon, Barnes & Noble, and Apple Books today.
IMPORTANT LINKS👇🏻👇🏻
Stayandvibe.org
Heidi Instagram
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Stay and Vibe Instagram
Accomplished actress, Wendy Braun, has built a dynamic career- recently appearing on four seasons of the celebrated Netflix series, Atypical, as well as guest appearances on This Is Us, Grey's Anatomy, It’s Always Sunny In Philadelphia, Criminal Minds and many more hit television shows and films.
Wendy is also the CEO + founder of ActorInspiration.com, and was recently featured in Forbes for her game-changing Success Breakthrough Workshop and powerful guided meditations that have helped thousands of creatives overcome obstacles and create new levels of success, joy and fulfillment.
In this episode, we talk about how becoming more consciously aware of the thoughts you think and the words you are speak leads to aligned action & magnetizes you to your dream life.
IMPORTANT LINKS👇🏻👇🏻
Link to Wendy's FREE Guided Meditation (Featured in VARIETY)
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Happy New Year!
Meredith Baker is an executive coach, breath-work facilitator, and co-founder of the LA-based experience company More of That. Through her signature methodology combining breathwork, visualization, and guided inquiry, she has led hundreds of high-performers through experiences to bring them to their most empowered and connected self.
She believes that in order to make space for delight, surprises, and creativity, we must let go of certainty. This episode is PERFECT for you if you're needing a little inspo for the new year. I know you'll love it. :) and If so, please do leave a review on the podcast app so I can shout you out on the show!!
Rooting for you this year!
Heidi
Important Links
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Happy Holidays! Today's guest is my dear friend, Abby Neff, who has been a world traveling model for over 7 years. She's worked for companies such as TooFaced Cosmetics, Billabong, Wrangler, Nike, and Hanes to name a few.
While it may look glamorous from the outside looking in, It comes as no surprise that Abby’s work in the modeling industry has come with its own hurdles and restrictions. Abby’s biggest lesson has been to align with the most authentic version of herself even though she’s been told that to succeed as “model” she will have to fit in the box.
Abby is an expert in all things health, fitness, skincare, fashion, and beauty. Her calling is to share all she has learned throughout her journey in hopes of inspiring women to become the best versions of themselves.
Important Links
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Cultivating a A Healthy Lifestyle goes beyond eating healthy food and working out. In this episode, I have the pleasure of sitting down with my friend and Hybrid Health Coach, Maria Gargiulo. We discuss all things from dealing with comparison, to letting go of people who aren't supporting you in the way that you deserve to be supported.
Important Links
Heidi Instagram
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Maria's Instagram
Happy Happy Day!!! Today's solo episode is quick + to the point. I love pulling cards as a daily practice to help guide and realign me to my highest and best! If you're needing a quick dose of inspiration, this episode is for you my love! Enjoy :)
Get ready to have your eyes opened to a new perspective when it comes to liberating yourself and others. This one is very deep. Saleha has a bautiful mission to help brown skinned women achieve true freedom. Her beautiful insights will show you how freedom + liberation is already something that is deep inside of you- and it is your responsibility to own it. You will leave feeling inspired, calm, and ready to go deeper on your journey inward.
Thank you so much for being a listener. It means more than you know to me.💕 Please Rate this show if you love it, and leave a review to be featured on the podcast. 💕
Love, Heidi
Important Links:
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Today's Episode is a quick, but poignant reminder to never feel ashamed of your journey. Listen to this episode if you have been feeling stuck in self judgement, and are needing some inspiration to light you back up. This episode is even a good reminder to myself, as this is a lesson that I seem to come back to over and over again. Each time, it uplevels my self love, my consciousness, and my compassion towards others.
Love you all more than anything. Thank you for listening.💕 Please subscribe + Leave a review on the apple podcast app if you loved this episode.
Share it with a friend, share it on social media, and as always... tag me and let me know what you think.
XO
Important Links:
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Today's Guest is Female Leadership + Business Coach, Ashlyn Showalter. In this episode, we dive into her journey of turning her passions into businesses, overcoming impostor syndrome, and WHY doing what you really want to do is the most powerful thing you can do. This episode is inspiring AF so get ready. 🔥
Important Links👇🏻
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In this Episode, I interview the Queen of Confidence, Stevie Wright. Together, we dive into How Resistance is Actually GOOD For You, and why you must have an "Unconditional Welcoming" for all that IS in your life.
Important Links:👇🏻
Join the Breath Channel HERE
Sign up for Stevie's Embodied Confidence Course (Use code POWER20)
Socials👇🏻
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In this Episode You Will Learn:
- 3 tips to help you get started on that big creative idea you've had for a while.
- Why that big ideas has never left you.
- How to overcome impostor syndrome.
Show Notes:
We would love it if you subscribed to this new show! Please listen + leave a review to be featured on one of our episodes.
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In this episode, we interview one of our best friends and colleagues, Sarah Stipe. Sarah is a singer, songwriter, producer, writer, director, teacher, and actress! (whew!) We discuss what it means to take radical action and believe in your dreams as a multi passionate creative woman. We also talk about the journey of producing our first TV show, "Hot Guys Who Ghosted Me."
This is a funny and inspiring one, and we are sure that you will LOVE it! Please be sure to leave us a review and share it with your friends! Tag us on social media and we will feature you on our stories!
Follow @hotguyswhoghostedme on Instagram
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Poet and actress, Zsané Jhé, shares with us about her experience in the film industry, life on set, self criticism and how she separates her anticipation from her expectations to live a balanced life. This woman is filled with so much good energy, and we hope it rubs off on you!
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IG: https://www.instagram.com/zsane/
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Finally! We have the answers you've been looking for! Stephanie is here to shed some light on holistic nutrition from a science perspective, and explain how her affordable intolerance test works! She has helped numerous women heal their gut, and balance their hormones with her practice, and she shares it all in this episode.
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IG: https://www.instagram.com/myname.steff/
Real + Raw Podcast: https://podcasts.apple.com/us/podcast/real-raw-podcast/id1504489744
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Hey guys! This is scary for me! But WHATEVER! I asked my Instagram followers what they thought about Christians cussing and the response was great! So I thought it would be fun to talk about on the podcast so here we go...
Meet Kym Rodda! A beautiful and hard working soul passionate about helping young women know their worth. This mother of two incredible teen girls, is also the founder of ea chica, a clothing brand for encouraging fearless young women. In this episode she opens up about her experience with suppressed childhood memories of abuse, and her tips for getting more positive words in everyday.
ea chica IG: https://www.instagram.com/ea.chica/
Kym Rodda IG: https://www.instagram.com/kym.rodda/
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Listen in and get intimate with Kesley + Heidi as they openly share their experiences with sex, love, and everything in between. Fair warning- this episode will make you laugh AND cry as Heidi shares her personal story of sexual violence.
Cynthea is a purpose driven woman, passionate about elevating the voices black women, through journalism, events and her podcast! She is the founder of Brunch for the Soul, a networking event for women, host of Brunch for the Soul Podcast, and is outspoken about her journey with a serious skin condition, eczema. She is an INCREDIBLE human, and we hope you find inspiration in her story.
Brunch for the Soul IG: https://www.instagram.com/brunchforthesoul/
Brunch for the Soul Podcast: https://podcasts.apple.com/us/podcast/brunch-for-the-soul-the-podcast/id1529347206
Cynthea's IG: https://www.instagram.com/lacedincyn/
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YouTube: https://www.youtube.com/channel/UCJrp6Fv1XJgAM66pbl6Xdog
IG: https://www.instagram.com/hustleandflowpodcast/
Thank God it's 2021! Heidi shares her "Wouldn't it be cool if..." list and we share our intentions for 2021! Sign up for Heidi's 12 Week Tone Up here: https://bit.ly/3hHNGBT
This one is sure to inspire you. As 2020 comes to an end, #BOYBYE, Heidi reveals how this was actually an incredible year. Through this episode, you will recognize that 2020 laid the foundation for a stronger, resilient, and unstoppable you. The best is yet to come.
Show Notes:
Click HERE to Apply for the PowerFemme Fitness 12 week Tone Up
In this week's episode, Hosts Heidi + Kesley open up about the hurdles they're both currently facing + how they are staying motivated and inspired to pursue their dreams. Leveling Up definitely has its growing pains, but true friends rise together. Listen to the show to regain the inspiration you didn't know you needed. Tag us in your IG stories @HeidiForrest_ & @KesleyBou 💕
SKY IS THE LIMIT TICKET INFO👇🏻
You can purchase your tickets here!
Meet Ashley Abboushi and Lisa Yu! They are the founders of "Dream Teamers"- a global mastermind connecting Top CEOs + Entrepreneurs to accountability partners around the world.
Dream Teamers is on a mission to inspire, connect, and propel individuals to the top of their game through access to community, knowledge, and valuable relationships.
You can find out about joining Dream Teamers by messaging them through social media, or checking out their website.
Insta: https://www.instagram.com/dreamteamersorg/
https://www.dreamteamers.com/
Boys!!!! Kesley's husband, Trey, and Heidi's boyfriend, Josh, are crashing the podcast! We talk about marriage, relationships, anniversary trips gone wrong, and Heidi announces they are moving to LA.
Heidi + Kesley talk about their quarantine wins, current obsessions, and deep thoughts in this season 2 finale!!! Stay tuned for Season 3! Some big things are coming as well as some huge changes. Thank you for listening and supporting the podcast!
Follow us on IG for some fun content to get you through to Season 3.
https://www.instagram.com/hustleandflowpodcast/
Watch this episode: https://www.youtube.com/watch?v=qRyagtCWZiA
Have you been feeling overwhelmed, distracted and letting the uncertainty (in the world or our industry) derail you lately? We get it. And we have an awesome guest for you today who is sure to inspire you!
Wendy Braun is an accomplished actress with over 75 TV + Film credits (now enjoying her 3rd season on Netflix’s Atypical), over 100 commercials and thousands of voiceovers.
For years, she has been a guiding light in the entertainment industry as the CEO + founder of ActorInspiration.com, where her transformational tools + powerful teachings have helped thousands of actors worldwide overcome obstacles + create breakthrough success.
Casting directors have called her a “spiritual game-changer for artists,” while her students have gone on to become Series Regulars, perform on Broadway, win awards on stage + screen, all while living a more joy-filled + abundant life.
Enjoy A Free Gift + A Free Training From Wendy:
Free Guided Meditation:Easing Anxiety + Improving Well-Being.
De-stress in under 15 minutes (and take the guesswork out of meditation).
Actorinspiration.com/ease
Free Special Training:3 Keys To Creating Momentum (How To Be Unstoppable + Thrive Through Uncertainty)
Learn simple strategies + tangible tools to get unstuck, overcome overwhelm + confidently navigate the ups and downs of the creative path.
Actorinspiration.com/momentum
Connect with Wendy for more inspiration:
Website:http://www.ActorInspiration.com
Facebook:http://www.facebook.com/ActorInspiration
Instagram:https://instagram.com/actorinspirit
Twitter:https://twitter.com/actorinspirit
Marissa began her acting career trying to fit inside a very limited definition of beauty. She has since broken out of the box, created her own standards of beauty, and has seen the world around her has shift. She touches on how to view acting as a business while still being true to yourself, and sheds light on some of the areas in the industry that need to change for black women.
Follow us on IG: https://www.instagram.com/hustleandflowpodcast/
Watch This Episode: https://www.youtube.com/channel/UCJrp6Fv1XJgAM66pbl6Xdog/videos?view_as=subscriber
Follow Marissa on IG: https://www.instagram.com/marissachanelhampton/
Beauty influencer and wig expert, Hannah Forcier went viral 2 years ago after losing her hair unexpectedly due to a poorly labeled beauty product. With over 14M views on her video sharing with the world what happened to her, she is now creating her own wigs, and inspiring women to feel beautiful in their own skin.
Follow us on IG: https://www.instagram.com/hustleandflowpodcast/
Watch This Episode: https://www.youtube.com/watch?v=iwm2KjKGKW8&t=3s
Subscribe to Hannah: https://www.youtube.com/channel/UCRWMaVAQWgmaFkOjK-4RAIg
Follow Hannah on IG: https://www.instagram.com/hannahforcier/
Actress Lesa Wilson, most recently known for her role as Bobbie Burman in Star Girl, shares her story of how she manifested financial freedom and a full time career as an actress through gratitude. This story is nothing short of INSPIRING.
Follow us on IG: https://www.instagram.com/hustleandflowpodcast/?hl=en
Watch This Episode: https://www.youtube.com/watch?v=gcbLorM_pTA&t=2s
Follow Lesa on IG: https://www.instagram.com/hellolesa/?hl=en
We interviewed our Creator Challenge winners, Mai Arwas (actress), Rachel Novak (actress) and Grace Milton (singer/songwriter)! It was refreshing to hear from our friends about how manifestation has played apart in their creative process. We know you will connect with powerful + beautiful creators.
Follow us on IG: https://www.instagram.com/hustleandflowpodcast/
Watch this episode: https://www.youtube.com/watch?v=Fq1hEscHik8
Follow Mai: https://www.instagram.com/maithefucker/
Follow Rachel: https://www.instagram.com/iamrachelnovak/
Follow Grace: https://www.instagram.com/graceofficial__/
Berrion Berry talks OPENLY with us about RACISM, INEQUALITY, WHITE PRIVILEGE, FAKE NEWS, PERIODS, BIRTH CONTROL, HORMONES AND MORE! As women we have been conditioned to accept PMS, and to live uneducated about birth control and our hormones. As American citizens we have been conditioned to turn a blind eye to racism and remain silent. NO MORE! Join us in this open conversation about periods + protests. Love you!
Our talk about periods begins at 56:38
Follow us on IG: https://www.instagram.com/hustleandflowpodcast/
Watch full episode on YouTube: https://youtu.be/ERHtVF362ag
Follow Berry on IG: https://www.instagram.com/berrionlberry/
Listen to Flow with Berrion Berry: https://www.berrionlberry.com/instalinks
Today's Guest is Alison Haselden! She is the host of the 'It's A Slate Of Mind' Podcast and co-founder of 'Beyond Acting'. In this episode, she shares with us how she balances being an actress and a business woman.
Subscribe to our YouTube https://www.youtube.com/channel/UCJrp6Fv1XJgAM66pbl6Xdog?view_as=subscriber
Follow us on IG: https://www.instagram.com/hustleandflowpodcast/
Alison's IG: https://www.instagram.com/alison_haselden/?hl=en
Skyler Joy, also known as “Gidget” in P-Valley (Starz newest production) opens up about how she manifested her dream role, and what it was like to navigate intimacy + nudity for national television.
Subscribe to our YouTube https://www.youtube.com/channel/UCJrp6Fv1XJgAM66pbl6Xdog?view_as=subscriber
Follow us on IG: https://www.instagram.com/hustleandflowpodcast/
Skyler IG: https://www.instagram.com/skylerjoy/
Skyler YouTube: https://www.youtube.com/user/SkylerJoy18
If you are an actor, a singer, or an artist of any kind who has ambitions to make it BIG, then you KNOW that the hustle is reeeaaal. In this episode we talk about the kind of resistance that pops up when you are at the top of your game, and how to call out your fears through having faith. It's not always easy, there will be many tears shed, lessons learned, but the view at the top will always be worth it.
Subscribe to our YouTube https://www.youtube.com/channel/UCJrp6Fv1XJgAM66pbl6Xdog?view_as=subscriber
Follow us on IG: https://www.instagram.com/hustleandflowpodcast/
Candi VandiZandi, actor and co-owner of Get Scene and Actor Spark, explains how you can work backwards to achieve your goals, have multiple income streams, and create structure around your entrepreneurial lifestyle to get the most out of it. She shares tips on auditioning and impressing casting directors that you won't get anywhere else.
Subscribe to our YouTube https://www.youtube.com/channel/UCJrp6Fv1XJgAM66pbl6Xdog?view_as=subscriber
Follow us on IG: https://www.instagram.com/hustleandflowpodcast/
Follow Candi: https://www.instagram.com/imthevz/
Self Love Coach, Stevie Wright, Talks about how she overcame a traumatic experience on American Idol. In this episode, we dive in to Stevie's journey of healing her own anxiety after singing in front of 33 Million people, and she shares her tips on how to become a magnet to your desires through self love, breath work, and the Quantum Formula.
Subscribe to our YouTube https://www.youtube.com/channel/UCJrp6Fv1XJgAM66pbl6Xdog?view_as=subscriber
Follow us on IG: https://www.instagram.com/hustleandflowpodcast/
Follow Stevie: https://www.instagram.com/stevielwright_/
In this episode, we uncover how + why most performers are bringing the energy of needing approval into their work. Seeking validation hinders performance. Here's how to Protect yourself from energy vampires, and be free from living your life only to please others.
Heidi shares her tips to align you in your meditation practice so that you can materialize the visions of your imagination. Heidi's free visualization meditation: https://www.hustleandflowpod.com/freeguidedmeditation
Heidi shares about losing her job due to the pandemic, and Kesley shares her exciting and terrifying experiences in LA: Meeting Demi Lovato, eating next to Kourtney Kardashian, Growing on TikTok and getting robbed!
Warning: You might pee your pants! We stayed up late, ate cookies, asked each other random questions, and died laughing!
In this solo episode, Heidi gets real about showing up for yourself, and prioritizing your health.
Kesley shares her journey with God in a solo episode! She briefly describes her childhood, how she met God, and what He is doing in her life now.
@acecrosscrook shares her fitness journey, meeting The Rock, and how she grew to 1.8M on TIk Tok.
You know what you were made to do, so why aren't you doing it? Who or what is holding you back? Do you believe your life could change tomorrow? We do! We want to help you see that you are not alone, and the thing you want is possible!
What's bogging you down is usually your environment! We talk about how to cultivate creativity and success in your space.
How to prioritize the things that matter most to YOU, say no to things that don’t really serve you, and enter into the world of pure potentiality where all things are possible. Heidi also talks about out of body experiences, and the power of leaning into joy.
Welcome to Hustle + Flow! In this episode we introduce ourselves, talk about personality types, zodiac signs and how we became friends!