Periods & Power Moves: Recent Episodes
Vianney Leigh
Welcome to the Periods & Power Moves podcast with me your host, Vianney Leigh. This show is here to inspire, empower and activate you to discover the power of your menstrual cycle and how to use your unlimited power to heal yourself on the levels of mind, body, soul, and spirit. I’m a menstrual cycle alignment guide aiming to challenge and disrupt the status quo. Join me weekly on this show where I talk about all things menstrual cycles, womb awakenings, energy healing, spirituality, human design, astrology, the subconscious mind, feminine leadership, success, sex & spirituality.
I'm bringing you a re-release of an absolute value-bomb of an episode this week, where you’ll get all the details about which foods support your hormones and help you sync with the energy of each phase of your cycle.
What you’ll learn from this episode:
- What the most powerful and effective medicine is for supporting your hormones (2:43)
- What to eat to create an energy surge during the first half of your cycle (6:22)
- The secret to getting by with less during your superwoman phase (13:57)
- Why it’s important to eat little and often at least once a month(20:23)
- Why eating comfort food is actually healing for your body (25:17)
Please allow me to share with you my heart-led beautiful offerings I have for you this month that will support and guide you to love and acceptance as you journey to become your future self.
1️⃣ Save your seat at this month, New Moon, in Virgo circle and ceremony. Join us for a sacred evening of energy healing, meditation, journalling & ritual. Prepare to step into your power, worthiness, and highest vibrational self. Learn more, read moon member testimonials, and get your ticket here.
2️⃣ Join 🔥Flow Zone Alchemy, my signature online course 🔥 designed to help you sync with and maximise the magic of your monthly cycle. 🎉Enjoy 34% off this Virgo season (savings of $400) Click here to learn more.
3️⃣ Want to support an activist mission or social cause without burning yourself out? Check out my online course ✊🏾Period Power Activism. This course will help you to plan, create and execute social change, racial justice, human rights projects using the power of your monthly cycle. Enjoy 34% off 🎉enrolment this Virgo season. Click here to learn more.
Featured on the show:
Follow me on Instagram to learn more about how your menstrual cycle is your superpower.
Want to listen to more?
Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail.
Leave us a review
In this podcast episode, we’re going to go over exactly why I invite you to explore and to start paying attention to your menstrual cycle. There is so much power related to our cycles and when you tap into that power you are unstoppable.
Listen in as I go over the 5 reasons your menstrual cycle is so important to not only your health but also to your mindset. You will walk away from this episode feeling empowered, educated, and ready to embrace your cycle and the superpowers it possesses.
Attention friends! To celebrate my birthday this year, you can now enjoy 34% off Flow Zone Alchemy enrollment all throughout Virgo Season.
This online course has been designed to help you sync with and maximise the magic of your monthly cycle!
The deadline to enjoy this ends on Sept 22nd. If you've been thinking about joining us, I invite you to consider that now is the time!
Just use the code BIRTHDAY34 at the checkout.
YOU'RE INVITED! New Moon Circle + Ceremony
Join us for Status Flow Collective's virtual sacred circle + ceremony event hosted by the founder Vianney Leigh. Get more information, reserve your seat and buy your tickets here
What you’ll learn from this episode:
- How your menstrual cycle is your 5th vital sign (2:28)
- Why your hormones affect everything (5:13)
- How your beliefs around your period are holding you back (11:43)
- Why we are not programmed to operate on a 24-hour day (18:22)
- What you eat impacts how you feel (23:59)
Featured on the show:
Follow me on Instagram to learn more about how your menstrual cycle is your superpower.
Want to listen to more?
Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail.
"So we've come to the end of of the road..." 🎤 (Boyz II Men voice). Well, not really the end of the road but we have come to the end of season 3 of The Periods & Power Moves podcast.
And I'm closing episode 60 off with a bang. ⚡️
Let's real talk it out for a bit...
Ever since discovering that I was pregnant, I have felt very lost without my menstrual cycle. If you work with you cycle and then fallen pregnant you can relate, can't you?
Then I remembered that I was completely underutilising the cosmic energy of the lunar cycle. The moon in all of her glory and all of her amazingness has a predictable cycle that mirrors our menstrual cycle.
Listen in to today's episode as I discuss how to connect with the moon phases, feeling lost, and the power of community.
What you’ll learn from this episode:
- How to navigate feeling lost without your menstrual cycle as a guide (4:24)
- How the moon reflects your menstrual cycle (5:44)
- Overcoming the feeling of frustration with connecting with the moon cycle (7:48)
- Waking up to the power within you (9:11)
- The importance of community and connecting with other women (10:23)
This is episode is sponsored by Status Flow Collective's very first virtual sacred circle + ceremony event hosted by the founder Vianney Leigh.
This moon circle is a sacred gathering of women, who come together to connect with their mind, body, and spirit by honouring and celebrating the new and full moon.
The first event is happening On Sunday, August 22, 2021, at 7:30pm BST/2:30pm EST. It is a 2-hour ceremony and will be held on Zoom.
Click HERE to learn more and sign up: https://statusflowco.lpages.co/sacred-circles-ceremonies/
Featured on the show:
Follow me on Instagram to learn more about how your menstrual cycle is your superpower. https://www.instagram.com/statusflow.co/
Get my ebook, Stop Hating on Yourself: https://payhip.com/b/4j7F
Want to listen to more?
Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail.
Leave us a review
I didn't record the podcast last week or the week before. I felt like I was on a hamster wheel with the podcast. I was just frantically trying to get an episode out because I hadn't batched recorded for a while. Something just said to me, this feels out of alignment and it doesn't have to be this way.
The moment that you feel out of integrity or out of alignment with what content you are giving your audience, then you feel that and your audience feels that too.
Listen in as I discuss, how to have a loving relationship with yourself, why you don’t need to be fixed, and how to create a sacred relationship with yourself.
What you’ll learn from this episode:
- The importance of feeling aligned with what you are doing (3:07)
- Why there is no inner work to be done on yourself (6:17)
- What to do when you feel constricted (13:11)
- How to cultivate a sacred relationship with yourself (15:09)
Watch my FREE on-demand masterclassHERE
What would be possible for you if you could learn how to replace pain for peace, creativity, and productivity in a way that feels aligned and sustainable to your unique, rhythm flow & design?
This is episode is sponsored by my FREE masterclass, The Power of Your Menstrual cycle: 5 Ways to Replace Pain with Creativity, Productivity, and Peace.
In this masterclass, you will learn why you need to stop dreading your period for good and what will happen when you do, the simple model for creating symptom-free cycles that gives you pain-free, peaceful & productive periods, and the #1 mindset shift that will blow your mind and get you living more intentionally with the power of your cycle. ClickHERE to watch it instantly now. https://statusflowco.lpages.co/masterclass/
Featured on the show:
Follow me on Instagram to learn more about how your menstrual cycle is your superpower. https://www.instagram.com/statusflow.co/
Check out Lisa Nichols on Instagram: https://www.instagram.com/lisa2motivate/
Want to listen to more?
Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail.
Leave us a review
Did you know that your menstrual cycle is broken down into four phases? On today’s episode, I have a really fun and exciting topic because a lot of people don't know that you can actually use your cycle to help you sync to your business. Listen in as I go through each phase of your cycle and give you tips on how to use your cycle to receive more flow, more harmony, more health, more success, more impact, and more influence in your business. What you’ll learn from this episode:
How everything in life is a cycle (5:38)
The importance of rest (6:25)
When you should set goals for your business (8:19)
The best time to schedule client meetings (10:29)
Why you should set aside time to refine your business (12:22)
Watch my FREE on-demand masterclass HERE What would be possible for you if you could learn how to replace pain for peace, creativity, and productivity in a way that feels aligned and sustainable to your unique, rhythm flow & design? This is episode is sponsored by my FREE masterclass, The Power of Your Menstrual cycle: 5 Ways to Replace Pain with Creativity, Productivity, and Peace. In this masterclass, you will learn why you need to stop dreading your period for good and what will happen when you do, the simple model for creating symptom-free cycles that gives you pain-free, peaceful & productive periods, and the #1 mindset shift that will blow your mind and get you living more intentionally with the power of your cycle. Click HERE to watch it instantly now. https://statusflowco.lpages.co/masterclass/ Featured on the show: Follow me on Instagram to learn more about how your menstrual cycle is your superpower. https://www.instagram.com/statusflow.co/ Want to listen to more? Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail. Leave us a review
Every other week I get together with the incredible and courageous women that are enrolled in my signature program Flow Zone Alchemy, where they are learning how to maximize the magic of their monthly cycles. And I'm taking you behind the scenes for a glimpse into what goes on in our 60-minute weekly call.
Your luteal phase, or your inner autumn, is the longest part of your cycle. During this time, a lot of emotions can arise. By understanding them and embracing your inner critic, you can start to see your inner autumn as the gift it is.
Listen in as I discuss how powerful your inner autumn is, the archetype associated with this phase, and why it’s alright for your inner critic to pop up.
What you’ll learn from this episode:
- Which Sex and the City character is most like your inner autumn (5:41)
- Reframing your luteal phase to bring you wisdom (8:29)
- What to do when your inner critic pops up (10:02)
- How to own your power during your inner autumn (11:25)
- Creating space to really feel into your inner autumn (13:40)
Watch my FREE on-demand masterclassHERE
What would be possible for you if you could learn how to replace pain for peace, creativity, and productivity in a way that feels aligned and sustainable to your unique, rhythm flow & design?
This is episode is sponsored by my FREE masterclass, The Power of Your Menstrual cycle: 5 Ways to Replace Pain with Creativity, Productivity, and Peace.
In this masterclass, you will learn why you need to stop dreading your period for good and what will happen when you do, the simple model for creating symptom-free cycles that gives you pain-free, peaceful & productive periods, and the #1 mindset shift that will blow your mind and get you living more intentionally with the power of your cycle. ClickHERE to watch it instantly now. https://statusflowco.lpages.co/masterclass/
Featured on the show:
Follow me on Instagram to learn more about how your menstrual cycle is your superpower. https://www.instagram.com/statusflow.co/
Want to listen to more?
Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail.
Leave us a review
On this episode today, I'm super excited because I am actually revealing a little lesson from the exclusive masterclass that I held a few weeks ago on How to Build Your Online Spiritual Coaching Business with Intuitive Energy Healing and Alignment.
I'm going to take you through how to learn the quickest ways to discover the internal and energetic shifts you need to create to fully come home to yourself and to align with your soul's purpose.
Listen in as I discuss, the neurological levels of change, why you need to heal yourself first, and the importance of knowing your chakra system.
This episode is sponsored by my brand new masterclass: How To Build Your Online Spiritual Coaching Business With Intuitive Energy Healing & Alignment.
In this masterclass, you will learn the principles of building an energy healing & spiritual life coaching business, the quickest way to discover the internal & energetic shifts you need to create, the secrets of my new, ethical & trauma-informed wave of neuro-linguistic programming (NLP), and the ONE thing you need to do to establish yourself and build authority as a coach or guide.
DM me on IG for the secret link to watch the replay before Wednesday, July 14th July
What you’ll learn from this episode:
- Why it’s not your job to heal others (7:14)
- What are the different levels of you that create REAL change in (9:11)
- Why being in alignment with your purpose and identity will create shifts to upgrade your entrepreneurial spirit (17:14)
- Clearing energetics by through chakra work (22:54)
- The chakra that you need to stop sleeping on (30:54)
Featured on the show:
Follow me on Instagram to learn more about how your menstrual cycle is your superpower.
Want to listen to more?
Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail.
Leave us a review
Today’s episode is about all the things I love talking about: sensuality, sexuality, and your deep feminine power. I dive into all this with the amazing Grace Hazel. Grace is a women’s healing and sexuality witch/mentor, a female CEO, host of the podcast ‘Conversations with Pussy”, a truth-speaking writer, an inspirational speaker, an overcomer of chronic vulva pain, and a devotee to women’s Pussy’s worldwide. She is on a passionate mission to guide her clients to take empowered ownership of themself as a woman-being so that they can vibrantly reclaim their body, sexuality, and power in order to radically transform their lives. Listen in as we discuss, how to connect with your sexual energy, why celibacy can help you reconnect with yourself, and creating more wealth and abundance in your life. This is episode is sponsored by my brand new masterclass: How To Build Your Online Spiritual Coaching Business With Intuitive Energy Healing & Alignment. In this masterclass, you will learn the principles of building an energy healing & spiritual life coaching business, the quickest way to discover the internal & energetic shifts you need to create, the secrets of my new, ethical & trauma-informed wave of neuro-linguistic programming (NLP), and the ONE thing you need to do to establish yourself and build authority as a coach or guide. Click HERE to watch the masterclass now: https://statusflowco.lpages.co/energy-masterclass/ What you’ll learn from this episode:
The importance of listening to your intuition and wisdom within (18:28)
How connecting with your vagina can grow your business (20:57)
The signs that you are having a sexual awakening (20:43)
What is possible for you when you become sexually liberated (53:10)
How celibacy can help you with your spiritual awakening (01:01:00)
How to generate wealth and abundance through turning on your sexual energy (01:09:04)
Featured on the show: Follow me on Instagram to learn more about how your menstrual cycle is your superpower. Follow Grace on Instagram: https://www.instagram.com/grace___hazel/ Listen to Conversations with Pussy: https://www.grace-hazel.com/podcast Want to listen to more? Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail. Leave us a review
What do you know about being an online spiritual coach? What do you know about being an energy healer? What do you actually know about being a practitioner, someone who creates transformational change, someone who is able to unlock their intuitive gifts, someone who is able to step into and embody that divine purpose that they have of helping others?
Today I’m bringing you another live podcast episode all about why you need to stop telling yourself that you can’t do certain things and step into your power.
Listen in as I discuss, how you already have everything inside you to a spiritual coach, the importance of moving away from fear and towards love and flow, and the power of surrendering.
This is episode is sponsored by my brand new masterclass: How To Build Your Online Spiritual Coaching Business With Intuitive Energy Healing & Alignment. In this masterclass, you will learn the principles of building an energy healing & spiritual life coaching business, the quickest way to discover the internal & energetic shifts you need to create, the secrets of my new, ethical & trauma-informed wave of neuro-linguistic programming (NLP), and the ONE thing you need to do to establish yourself and build authority as a coach or guide.
Click HERE to register to save your seat: https://statusflowco.lpages.co/energy-masterclass/
What you’ll learn from this episode:
- How you already have the gifts within you (3:33)
- Why it’s time to stop holding yourself back (5:48)
- Why it’s time to shake up your reality and stop suppressing your gifts (7:50)
- The importance of surrendering (13:19)
- The power of shifting your beliefs (15:43)
Featured on the show:
Follow me on Instagram to learn more about how your menstrual cycle is your superpower.
Want to listen to more?
Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail.
Leave us a review
Today’s episode is another Live episode with Eleanor Hadley. She is absolute light when it comes to all things sex and sensuality.
Eleanor is a Sensuality Coach, Sex Educator, and Founder of Sensualista Flow™️ (pronounced sensual-eesta), a uniquely feminine movement practice designed to empower students to reclaim their innate sensuality. Through 1:1 coaching, group programs, retreats, workshops, and speaking, Eleanor is on a mission to help you embody your femininity, enhance your sex life and elevate your relationships.
Listen in as we discuss, how to tap into your own sensuality, the importance of trust, and how you can have better orgasms.
This is episode is sponsored by my brand new masterclass: How To Build Your Online Spiritual Coaching Business With Intuitive Energy Healing & Alignment. In this masterclass, you will learn the principles of building an energy healing & spiritual life coaching business, the quickest way to discover the internal & energetic shifts you need to create, the secrets of my new, ethical & trauma-informed wave of neuro-linguistic programming (NLP), and the ONE thing you need to do to establish yourself and build authority as a coach or guide.
Click HERE to register to save your seat: https://statusflowco.lpages.co/energy-masterclass/
What you’ll learn from this episode:
- What it means to be a feminine feminist (11:52)
- The importance of talking about your orgasms (19:35)
- What it means to step up and lead (22:07)
- How to have better sex (26:34)
- The myths about orgasms (37:28)
Featured on the show:
Follow me on Instagram to learn more about how your menstrual cycle is your superpower.
Follow Eleanor on Instagram: https://www.instagram.com/eleanorhadley/
Connect more with Eleanor on her website: https://www.eleanorhadley.com/
Listen to The Sensuality Academy Podcast: https://www.eleanorhadley.com/podcast
Want to listen to more?
Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail.
Leave us a review
I had the pleasure of doing a live podcast episode with the amazing Natalie Martin on Instagram. We dove into being a black leader in the menstrual space and the importance of doing this work.
Natalie is a menstrual cycle coach and yoga teacher with a passion for empowerment through embodiment, self-connection, and development. Her yoga classes focus on alignment with the menstrual cycle and she's currently studying in the field of yoga to support fertility. Away from menstruality, Natalie is also a bestselling author writing about love, life, and the bits in between. Her new novel will be released in November 2021.
In this episode, we discussed making the transition into aligning with your cycle, allowing yourself to rest, and the loneliness of being a Black leader in the menstrual cycle space.
This is episode is sponsored by my FREE guide, The Perfect Flow Formula.
How surprised would you be to feel really good about knowing your cycle? What would it be like to get really excited about understanding your cycle so that you can be free from burnout, overwhelm & procrastination? The Perfect Flow Formula is a step-by-step action guide to know your monthly cycle.
Download the guide here: https://statusflowco.lpages.co/the-perfect-flow-action-guide/
What you’ll learn from this episode:
- The effects of becoming aware of your menstrual cycle (19:18)
- How to give yourself rest even if it’s not circumstantially available to you (21:49)
- How to use yoga as a tool for your menstrual cycle (28:57)
- How it feels to be a Black leader in the menstrual cycle space (38:39)
- What learning about your menstrual cycle can do for you (48:27)
This episode is sponsored by my FREE masterclass, The Power of Your Menstrual Cycle
In this masterclass, you will learn why you need to stop dreading your period for good and what will happen when you do, the simple model for creating symptom-free cycles that give you pain-free, peaceful & productive periods, and the #1 mindset shift that will blow your mind and get you living more intentionally with the power of your cycle. ClickHERE to watch it instantly now. https://statusflowco.lpages.co/masterclass/
Featured on the show:
Follow me on Instagram to learn more about how your menstrual cycle is your superpower.
Follow Nat on Instagram: https://www.instagram.com/natalie.kmartin/
Check out Nat’sCyclical Yoga membership: https://www.nataliekmartin.com/memberspace
Want to listen to more?
Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail.
Leave us a review
I’ve been keeping one of the biggest secrets of my life…..I’m pregnant!!!
Today's episode is all about a bit of a life update for me. I am going to be sharing with you behind the scenes of my pregnancy reveal, what I've been experiencing during my first trimester and now that I'm in my second, I'm going to be sharing with you some new investments that I have committed to uplevel my skills so I can facilitate more of the work that I do.
If you're like me, and you love learning new things, you love investigating, and just having all of the knowledge, then this episode's gonna be really helpful for you.
Listen in as I sit down and have a real, honest, open conversation about trying to find calm through chaotic times, how aligning with your cycle prepares you for pregnancy, and how to handle big life changes.
This is episode is sponsored by my FREE guide, The Perfect Flow Formula.
How surprised would you be to feel really good about knowing your cycle? What would it be like to get really excited about understanding your cycle so that you can be free from burnout, overwhelm & procrastination? The Perfect Flow Formula is a step-by-step action guide to know your monthly cycle.
Download the guide here: https://statusflowco.lpages.co/the-perfect-flow-action-guide/
What you’ll learn from this episode:
- How aligning with your cycle prepares you for pregnancy (9:23)
- What you need to know about the symptoms in your first trimester (20:30)
- The importance of being your own self-advocate (31:03)
- How there's always another rhythm and pattern for you to adapt to (43:55)
- How to mentally and energetically prepare your body for pregnancy (55:58)
This episode is sponsored by my FREE masterclass, The Power of Your Menstrual Cycle
In this masterclass, you will learn why you need to stop dreading your period for good and what will happen when you do, the simple model for creating symptom-free cycles that give you pain-free, peaceful & productive periods, and the #1 mindset shift that will blow your mind and get you living more intentionally with the power of your cycle. ClickHERE to watch it instantly now. https://statusflowco.lpages.co/masterclass/
Featured on the show:
Follow me on Instagram to learn more about how your menstrual cycle is your superpower.
Want to listen to more?
Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail.
Leave us a review
By now you already know that the phases of your menstrual cycle reflect the seasons in nature? If you’re like me then this is still a major mind-blown moment.
Every single phase of my cycle teaches me something different and when I close out one cycle I’m able to rebirth into a new version of myself.
In this episode, I’m sharing a snippet of an exclusive masterclass training. I’m sharing all about how the four seasons align with the four phases of your menstrual cycle and how to use them to your advantage each and every month.
Listen as I discuss how to embrace each season of your cycle and finding the balance between the seasons.
If you would like to book a hypnotherapy session with me, then I offer a package of 3 sessions for $333 for a limited time only.
Click here to book:https://statusflowco.thrivecart.com/hypnotherapy-sessions/
What you’ll learn from this episode:
- How your period can give you clarity to activate your potential and pitfalls (5:29)
- Finding your passion and life purpose during your inner spring (6:02)
- The phase of your cycle when you should go after what you really want (10:18)
- What phase gives you the power and opportunity to speak your truth phase is your truth-telling phase (15:02)
- What you need to know if you’re on hormonal birth control (20:21)
This episode is sponsored by my FREE masterclass, The Power of Your Menstrual Cycle
In this masterclass, you will learn why you need to stop dreading your period for good and what will happen when you do, the simple model for creating symptom-free cycles that gives you pain-free, peaceful & productive periods, and the #1 mindset shift that will blow your mind and get you living more intentionally with the power of your cycle. ClickHERE to watch it instantly now. https://statusflowco.lpages.co/masterclass/
Featured on the show:
Follow me on Instagram to learn more about how your menstrual cycle is your superpower.
Want to listen to more?
Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail.
Leave us a review
You probably already know that the pandemic has affected our menstrual cycles in more ways than you can actually think about. Because of the pandemic, post-menstrual syndrome has really been brought more to our awareness and more people are experiencing it.
I want anyone who's given themselves a hard time right now, with how they're feeling as they journey through the different phases of their cycle to give themselves some grace and compassion, and know that you're also journeying through a global pandemic.
In this episode, I discuss what post-menstrual syndrome is, and how many women have experienced changes to a fundamental rhythm: the menstrual cycle.
What you’ll learn from this episode:
- How the pandemic has created an imbalance in our hormones? (9:01)
- The symptoms you experience when you have post menstrual syndrome (10:10)
- What happens when you don’t take the time you need during your bleed? (18:25)
- What your root chakra has to do with your menstrual cycle? (46:47)
- How you can be more in your body & feel more at ease in your body? (49:35)
If you would like to book a hypnotherapy session with me, then I offer a package of 3 sessions for $333 for a limited time only.
Click here to book:https://statusflowco.thrivecart.com/hypnotherapy-sessions/
Watch my FREE on-demand masterclassHERE
What would be possible for you if you could learn how to replace pain for peace, creativity, and productivity in a way that feels aligned and sustainable to your unique, rhythm flow & design?
This is episode is sponsored by my FREE masterclass, The Power of Your Menstrual cycle: 5 Ways to Replace Pain with Creativity, Productivity, and Peace.
In this masterclass, you will learn why you need to stop dreading your period for good and what will happen when you do, the simple model for creating symptom-free cycles that gives you pain-free, peaceful & productive periods, and the #1 mindset shift that will blow your mind and get you living more intentionally with the power of your cycle. ClickHERE to watch it instantly now. https://statusflowco.lpages.co/masterclass/
Featured on the show:
Follow me on Instagram to learn more about how your menstrual cycle is your superpower. https://www.instagram.com/statusflow.co/
Want to listen to more?
Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail.
Leave us a review
Many people have a lot of misconceptions about hypnotherapy. In fact, a lot of the hypnotherapy you see on stage is for entertainment purposes only.
In this solo episode, I am going to demystify these myths and explain how you can use hypnotherapy to experience deep radical shifts within your body & have pain-free and peaceful periods.
Because as a Master Clinical Hypnotherapist I know that hypnotherapy allows you to bypass your conscious mind and speak directly to your subconscious mind so that you are in control of your thoughts, beliefs, and emotions.
Listen in as I explain what hypnotherapy is, how to use hypnotherapy to align with your menstrual cycle, and how to take control of your thoughts.
What you’ll learn from this episode:
- What hypnotherapy is not (17:52)
- How hypnotherapy speaks to your subconscious mind (25:12)
- The importance of using hypnotherapy to take control of your thoughts (28:10)
- Using hypnotherapy to eat with your menstrual cycle (30:58)
- How to experience deep radical shifts within your body (36:15)
If you would like to book a hypnotherapy session with me, then I offer a package of 3 sessions for $333 for a limited time only.
Click here to book: https://statusflowco.thrivecart.com/hypnotherapy-sessions/
Watch my FREE on-demand masterclass HERE
What would be possible for you if you could learn how to replace pain for peace, creativity, and productivity in a way that feels aligned and sustainable to your unique, rhythm flow & design?
This is episode is sponsored by my FREE masterclass, The Power of Your Menstrual cycle: 5 Ways to Replace Pain with Creativity, Productivity, and Peace.
In this masterclass, you will learn why you need to stop dreading your period for good and what will happen when you do, the simple model for creating symptom-free cycles that gives you pain-free, peaceful & productive periods, and the #1 mindset shift that will blow your mind and get you living more intentionally with the power of your cycle. Click HERE to watch it instantly now. https://statusflowco.lpages.co/masterclass/
Featured on the show:
Follow me on Instagram to learn more about how your menstrual cycle is your superpower. https://www.instagram.com/statusflow.co/
Want to listen to more?
Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail.
Leave us a review
In today’s episode, I did a live recording with Simone Dyer and we talk all about our womb wellness and creating community.
Simone Dyer, the founder of The Most Sacred Journey. Simone calls herself a birth keeper and works as a Birth and Post Natal Doula. She is the creator of Womb Love Oil, which is a soothing natural oil for self-healing womb massage. And helps you to connect with your sacred space of creativity.
Listen in as we discuss deepening your connection to your womb space, how just being is enough, and the beauty of connecting with community,
What you’ll learn from this episode:
- What does awakening to your womb mean (18:51)
- Why it’s important to have womb wellness during your teenage years (26:22)
- The importance of inviting people into your space and energy (36:02)
- What the possibilities are when you say yes to community (46:26)
- The power of showing up just as you are (49:35)
Watch my FREE on-demand masterclass HERE
What would be possible for you if you could learn how to replace pain for peace, creativity, and productivity in a way that feels aligned and sustainable to your unique, rhythm flow & design?
This is episode is sponsored by my FREE masterclass, The Power of Your Menstrual cycle: 5 Ways to Replace Pain with Creativity, Productivity, and Peace.
In this masterclass, you will learn why you need to stop dreading your period for good and what will happen when you do, the simple model for creating symptom-free cycles that gives you pain-free, peaceful & productive periods, and the #1 mindset shift that will blow your mind and get you living more intentionally with the power of your cycle. Click HERE to watch it instantly now. https://statusflowco.lpages.co/masterclass/
Featured on the show:
Follow me on Instagram to learn more about how your menstrual cycle is your superpower. https://www.instagram.com/statusflow.co/
Connect with Simone on Instagram: https://www.instagram.com/themostsacredjourney/
Check outThe Most Sacred Journey:
https://themostsacredjourney.com/
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Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail.
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Have you ever wondered if your purpose and life are written in the stars and planets?
In today’s episode, I’m talking to Courtney Miller from Willows Bloom all about astrology.
After spending many years of her life dedicated to teaching English online and traveling the world, Courtney from Willows Bloom made a huge pivot to focus her work on the language of the stars.
Throughout those years, astrology had been the tool she used to get her through breakups, understand herself fuller and predict events that would impact her life.
Listen in as we discuss what astrology is, how to use astrology to guide you on your life’s journey, and how you can use astrology to understand the people in your life better.
What you’ll learn from this episode:
- How can astrology help you find your purpose (15:20)
- Why the planets can help you understand more about yourself (22:05)
- How planets are cyclical (36:14)
- The effect astrology can have on your relationship (42:20)
- How where the planets are in your houses can help you understand so much about yourself (50:42)
Watch my FREE on-demand masterclass HERE
What would be possible for you if you could learn how to replace pain for peace, creativity, and productivity in a way that feels aligned and sustainable to your unique, rhythm flow & design?
This is episode is sponsored by my FREE masterclass, The Power of Your Menstrual cycle: 5 Ways to Replace Pain with Creativity, Productivity, and Peace.
In this masterclass, you will learn why you need to stop dreading your period for good and what will happen when you do, the simple model for creating symptom-free cycles that gives you pain-free, peaceful & productive periods, and the #1 mindset shift that will blow your mind and get you living more intentionally with the power of your cycle. Click HERE to watch it instantly now. https://statusflowco.lpages.co/masterclass/
Featured on the show:
Follow me on Instagram to learn more about how your menstrual cycle is your superpower. https://www.instagram.com/statusflow.co/
Connect with Courtney on Instagram: https://www.instagram.com/willowsbloom/
Check out Courtney’s website and YouTube channel: www.willowsbloom.com https://www.youtube.com/channel/UCr75zZp31JQGqqjSXn95iqg
Want to listen to more?
Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail.
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In today’s episode, I am sharing an IG Live that I did with Charmaine Beneyto, the founder of Biddie Tea. We are chatting about all things mind body spirit wellness.
Charmaine is the founder of Biddie, a modern apothecary + lifestyle brand. Originally trained as a performance artist, writer, and director, she became interested in mind-spirit-body health through her preparation and training for the stage. She created Biddie as an ode to the life lessons she has learned along the way with the goal of assisting womxn on their journey to improved health and internal wellbeing.
Listen in as we discuss the beauty in taking things slow, living in your purpose, and learning to take care of yourself first.
What you’ll learn from this episode:
- The magic of discovering a new way of living (18:11)
- The power of taking ownership of offensive words (30:28)
- How to boost your mind, body, spirit, wellness naturally (34:36)
- How to harness the power that you have within you (49:34)
- How to deal with your suppressed feelings (58:27)
Watch my FREE on-demand masterclass HERE
What would be possible for you if you could learn how to replace pain for peace, creativity, and productivity in a way that feels aligned and sustainable to your unique, rhythm flow & design?
This is episode is sponsored by my FREE masterclass, The Power of Your Menstrual cycle: 5 Ways to Replace Pain with Creativity, Productivity, and Peace.
In this masterclass, you will learn why you need to stop dreading your period for good and what will happen when you do, the simple model for creating symptom-free cycles that gives you pain-free, peaceful & productive periods, and the #1 mindset shift that will blow your mind and get you living more intentionally with the power of your cycle. Click HERE to watch it instantly now. https://statusflowco.lpages.co/masterclass/
Featured on the show:
Follow me on Instagram to learn more about how your menstrual cycle is your superpower. https://www.instagram.com/statusflow.co/
Enter to win the Periods & Power Moves Giveaway: Win Everything You Need to Start Aligning With The Power of Your Monthly Cycle!
https://kingsumo.com/g/ect8ss/periods-power-moves-giveaway
Want to listen to more?
Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail.
Leave us a review
Do you want to have more energy and become the boss of your period?
In this episode, I’m giving you all the tips on how to do just that. Everything from what you eat, the way you speak, and even what you think can impact your energy and your period.
Listen in as I reveal my secrets to understanding your energy, controlling stress, and taking control of your menstrual cycle.
What you’ll learn from this episode:
- The reason why everything is energy (11:34)
- How to take control of stress instead of letting it control you (13:24)
- The importance of harnessing your power to live in flow (16:01)
- Why how you speak to yourself matters (19:22)
- How to use your inner seasons as a compass to direct and guide you (21:17)
Watch my FREE on-demand masterclass HERE:https://statusflowco.lpages.co/masterclass/
What would be possible for you if you could learn how to replace pain for peace, creativity, and productivity in a way that feels aligned and sustainable to your unique, rhythm flow & design?
This is episode is sponsored by my FREE masterclass, The Power of Your Menstrual cycle: 5 Ways to Replace Pain with Creativity, Productivity, and Peace.
In this masterclass, you will learn why you need to stop dreading your period for good and what will happen when you do, the simple model for creating symptom-free cycles that gives you pain-free, peaceful & productive periods, and the #1 mindset shift that will blow your mind and get you living more intentionally with the power of your cycle. Click HERE to watch it instantly now. https://statusflowco.lpages.co/masterclass/
Featured on the show:
Follow me on Instagram to learn more about how your menstrual cycle is your superpower. https://www.instagram.com/statusflow.co/
Enter the Periods & Power Moves Giveaway: Win Everything You Need to Start Aligning With The Power of Your Monthly Cycle! https://kingsumo.com/g/ect8ss/periods-power-moves-giveaway
Want to listen to more?
Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail.
Leave us a review
Suffering and hustling are so 2019. Let’s put an end to that cycle of self-sabotage now - shall we? What would happen if you finally stopped censoring yourself and started taking up space. Because did you know that a wild woman lives inside you?
And I’m not talking wild associated with the narrative of being “bad”, but wild associated with freedom and being fully expressed in your soul truth and purpose.
It’s time to unleash her in all her glory.
In today’s episode, I’m giving you an inside peek at one of the lessons I teach in my signature program Flow Zone Alchemy program. We are going to dive deep into the Wild Woman archetype.
During your menstrual cycle, you have these distinct and powerful archetypes that take their turn to appear and emerge. The wild woman lives in the latter part of your cycle during your luteal phase.
Listen in as I share how this wild woman is a powerful force, a healer, and a medicine woman and how we need to learn to let her be free.
What you’ll learn from this episode:
- Who the Wild Woman archetype is (7:35)
- How to be your own medicine each month (8:15)
- Where you belong and what to stop chasing? (14:35)
- The mistake you’ve made in the process of unleashing your wild woman (11:13)
Watch my FREE on-demand masterclass HERE
What would be possible for you if you could learn how to replace pain for peace, creativity, and productivity in a way that feels aligned and sustainable to your unique, rhythm flow & design?
This is episode is sponsored by my FREE masterclass, The Power of Your Menstrual cycle: 5 Ways to Replace Pain with Creativity, Productivity, and Peace.
In this masterclass, you will learn why you need to stop dreading your period for good and what will happen when you do, the simple model for creating symptom-free cycles that gives you pain-free, peaceful & productive periods, and the #1 mindset shift that will blow your mind and get you living more intentionally with the power of your cycle. Click HERE to watch it instantly now. https://statusflowco.lpages.co/masterclass/
Featured on the show:
Follow me on Instagram to learn more about how your menstrual cycle is your superpower.
Want to listen to more?
Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail.
Leave us a review
When you unlock something within yourself then you’re going to help unlock it within someone else.
I had the pleasure of being on Emily Ciosek’s podcast, Root Awakening and it was such a powerful conversation that I wanted to share it here on my podcast also.
In this episode, we discuss the ever-flowing joy of getting an intuitive hit, how societal disrespect can show up in your everyday life, and connecting more with your cycle and body.
What you’ll learn from this episode:
- How you don’t have to suffer in silence (5:35)
- How your life can transform by being guided with intuition (9:57)
- The importance of trusting yourself (17:45)
- Human design themes in cycle alignment (26:15)
- Why it’s not normal to experience pain during your period (28:59)
- The power of claiming control over your own body (31:30)
- How our world mirrors us as cyclical beings (41:51)
- Activating your sacred & spiritual sexuality through your Chakras (59:03)
This is episode is sponsored by my FREE masterclass, The Power of Your Menstrual cycle: 5 Ways to Replace Pain with Creativity, Productivity, and Peace.
In this masterclass, you will learn why you need to stop dreading your period for good and what will happen when you do, the simple model for creating symptom-free cycles that give you pain-free, peaceful & productive periods, and the #1 mindset shift that will blow your mind and get you living more intentionally with the power of your cycle. Click HERE to watch it now.
Featured on the show:
Follow me on Instagram to learn more about how your menstrual cycle is your superpower.
Follow Emily on Instagram
Listen to Emily’s Podcast:Root Awakening
Check our Ella Tsang (psimella) on Instagram
Want to listen to more?
Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail.
Leave us a review
How would it feel to create from a place of power and purpose?
In this teaser episode for season 3, I am giving you a taste of the energy, vibrations, and frequency that is going to be flowing throughout this season of the podcast. I'm so excited to be bringing more of my truth, more of my wisdom, and more things that are going to allow you to see that you are a Divine Creature and being and that you have so much power and purpose.
To start off this teaser to season three I’m sharing an IGTV that I've recorded. When you listen to me on this IGTV, you can hear how much I have been able to open up my heart, expand, feel really abundant and joyous, and feel so much more bliss and excitement to the life that I'm living right now. I hope you're able to shift your perspective to activate something within you that will remind you that you have this power too.
What you’ll learn from this episode:
- Why your energy is unique to you (5:10)
- How to create a place of purpose through working with your menstrual cycle (6:29)
- How to channel the power and wisdom that you have within you (8:38)
This is episode is sponsored by my FREE masterclass, The Power of Your Menstrual cycle: 5 Ways to Replace Pain with Creativity, Productivity, and Peace.
In this masterclass, you will learn why you need to stop dreading your period for good and what will happen when you do, the simple model for creating symptom-free cycles that give you pain-free, peaceful & productive periods, and the #1 mindset shift that will blow your mind and get you living more intentionally with the power of your cycle. Click HERE to watch it now.
Featured on the show:
Follow me on Instagram to learn more about how your menstrual cycle is your superpower.
Want to listen to more?
Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail.
Leave us a review
In this bonus, raw, and unfiltered episode tune in as I share my heart with you about what's been happening behind the scenes of my new awakening, a new movement for change, and my self-love journey of acceptance, surrendering, and oneness.
How amazing would it be if you could experience three months of coaching with me in one day? This is exactly what a breakthrough day is all about. It's a VIP high level potent, life-changing experience, we are able to experience eight hours of coaching with me in one day from the comfort of your very own home. You get to choose the area of life that you want to focus on whether that be relationships, money, business, career, health, wellness, spirituality, or personal development, you choose the area of life that you want to focus on and get ready for a breakthrough. These breakthrough days are a personal VIP experience that is both expansive, magical, and a huge uplevel. So if you're ready to experience that, then jump on the waitlist. When you join the waitlist you'll be able to save over $2000 US dollars off the price of your breakthrough day. So join the waitlist here.
What you’ll learn from this episode:
- What can happen when you experience an uplevel (7:47)
- Figuring out your true purpose (11:48)
- Listening to your intuition (13:39)
- How the words you share hold transformation (19:20)
- Releasing the fear of speaking your truth (20:55)
This is episode is sponsored by my FREE guide, The Perfect Flow Formula.
How surprised would you be to feel really good about knowing your cycle? What would it be like to get really excited about understanding your cycle so that you can be free from burnout, overwhelm & procrastination? The Perfect Flow Formula is a step by step action guide to know your monthly cycle. Download the guide now.
Featured on the show:
Follow me on Instagram to learn more about how your menstrual cycle is your superpower.
Want to listen to more?
Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail.
Leave us a review
Did you know that you can plan, create, and execute your social change or justice projects in alignment with your menstrual cycle?
In this episode, I’m sharing a snippet of an exclusive masterclass training that I gave inside Ginny Parham’s community. I’m giving you the best pieces of my Period Power Activism course so you can start using your menstrual cycle for racial and social justice.
Listen in as I dive deep into understanding the different phases of your cycle, showing up in your truth, and creating a social justice plan based on your cycle.
Get a copy of my FREE Period Power Activism Cheat Sheet.
Activism: How do you do it without burning out? Imagineknowing how to get past the guilt of working with your cycle for activism and change instead of going, going, going, all the time. In this FREE cheat sheet you will get insight into my 4 phase framework for aligning social justice efforts into your life and business. Download the cheatsheet now.
What you’ll learn from this episode:
- Why rest is the key to creating social change (28:49)
- The power of reframing your thoughts (30:46)
- How your brain’s neurochemistry impacts your activism effects (37:48)
- Tips to start using your cycle for social justice (39:28)
- How the energetics of each phase of your cycle helps you build social change (40:04)
This is episode is sponsored by my FREE guide, The Perfect Flow Formula.
How surprised would you be to feel really good about knowing your cycle? What would it be like to get really excited about understanding your cycle so that you can be free from burnout, overwhelm & procrastination? The Perfect Flow Formula is a step by step action guide to know your monthly cycle. Download the guide now.
Featured on the show:
Follow me on Instagram to learn more about how your menstrual cycle is your superpower.
Want to listen to more?
Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail.
Leave us a review
Wouldn’t it be great to learn how changing a few things in your life could help reduce your period symptoms?
In this episode, I’m sharing a snippet of an exclusive masterclass training that I gave inside Amy Young’s community. I’m teaching you how some simple lifestyle changes can improve your health and how I healed my PMDD in just five months!
Listen in as I discuss, the options you have when it comes to painful periods, how you are not the same person every day, and why your periods should be celebrated.
How amazing would it be if you could experience three months of coaching with me in one day? This is exactly what a breakthrough day is all about. It's a VIP high level potent, life-changing experience! You'll experience eight-ten hours of coaching with me in one day from the comfort of your very own home. You get to choose the area of life that you want to focus on whether that be relationships, money, business, career, health, wellness, spirituality, or personal development, you choose the area of life that you want to focus on and get ready for a breakthrough. These breakthrough days are a personal VIP experience that is both expansive, magical, and a huge uplevel. So if you're ready to experience that, then jump on the waitlist. When you join the waitlist you'll be able to save over $2000 US dollars off the price of your breakthrough day. Join the waitlist here.
What you’ll learn from this episode:
- How changing your lifestyle choices can improve your health (13:24)
- The options you have when it comes to painful periods (14:41)
- Why you should stop focusing on a 24-hour clock system (15:20)
- How you’re not the same person every day (18:50)
- Why just making the decision that you want to change is the first step (20:27)
This is episode is sponsored by my FREE guide, The Perfect Flow Formula.
How surprised would you be to feel really good about knowing your cycle? What would it be like to get really excited about understanding your cycle so that you can be free from burnout, overwhelm & procrastination? The Perfect Flow Formula is a step by step action guide to know your monthly cycle. Download the guide now.
Featured on the show:
Follow me on Instagram to learn more about how your menstrual cycle is your superpower.
Want to listen to more?
Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail.
Leave us a review
Every week I get together with the incredible and courageous women that are enrolled in my signature program Flow Zone Alchemy, where they are learning how to maximize the magic of their monthly cycles. And I'm taking you behind the scenes for a glimpse into what goes on in our 90-minute weekly call.
Did you know your ovulation phase is so much more than just the phase you can get pregnant in? It holds so many superpowers that can help get you ahead in life and business.
In this podcast episode, I teach you how to work with your inner summer to embrace the magic that surrounds you during this season of your cycle. We dive deep into the tools you can use to be more magnetic, get what you are worth, and have more empathy.
This is episode is sponsored by my FREE guide, The Perfect Flow Formula.
How surprised would you be to feel really good about knowing your cycle? What would it be like to get really excited about understanding your cycle so that you can be free from burnout, overwhelm & procrastination? The Perfect Flow Formula is a step by step action guide to know your monthly cycle. Download the guide now.
What you’ll learn from this episode:
- Just because you can do it all doesn’t mean you have to do it all (7:35)
- The physical changes that happen during your inner summer that make you more attractive (8:39)
- How to show up with more empathy (11:58)
- How you can use your inner summer phase to make more money (14:09)
Featured on the show:
Follow me on Instagram to learn more about how your menstrual cycle is your superpower.
Buy my E-book, Stop Hating Yourself to learn how to stop being a slave to their hormones & mood swings so that they can avoid burnout, overwhelm, perfectionism, procrastination, lack of confidence, and self-worth.
Want to listen to more?
Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail.
Leave us a review
On today’s podcast, I have Miyoshi Days, a menstrual advocate, thought leader, and founder of Hate the Dot. Hate the Dot's mission is to help turn menstrual cycles into self-care rituals through education and advocacy.
Miyoshi has a strong passion for educating, empowering, and helping women and menstruators alike prioritize their health and self-care.
Join us as we talk about why your menstrual cycle should be a self-care ritual, the power of going slow in your business, and how your period story can shape your life and purpose.
Learn how Hate the Dot is launching a community-based online platform early next year where you can access experts, educational materials, videos, and ask those questions about your body that you’re just too afraid to ask anyone else.
This episode is sponsored by my FREE guide, The Perfect Flow Formula.
How surprised would you be to feel really good about knowing your cycle? What would it be like to get really excited about understanding your cycle so that you can be free from burnout, overwhelm & procrastination? The Perfect Flow Formula is a step by step action guide to know your monthly cycle. Download the guide now.
What you’ll learn from this episode:
- How 5,000 tampons created an initiative during the pandemic (12:45)
- If you do this ONE thing you'll never be behind in your business or life (19:13)
- When your menstrual cycle is a tool to shape your self-care rituals (22:54)
- How your period story shapes your life story (29:31)
- Being of service to your self before others will optimize your life. (35:20)
Featured on the show:
Follow me on Instagram to learn more about how your menstrual cycle is your superpower.
Connect with Miyoshi on Instagram
Get on Hate The Dot’s mailing list
Want to listen to more?
Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify, Overcast, Breaker, Google Podcast, RadioPublic, and Podtail.
Leave us a review
Do you feel like it’s time for you to get serious about birth control and what it really does to your brain and body?
In this episode, I’m sharing a snippet of an exclusive masterclass training that I gave inside Abbie Staisor community. I dive deep into how contraceptives work and some of the common side effects.
Listen in as I talk about the different forms of birth control, the history of the pill, and Post Birth Control Syndrome.
This is the episode for you if you want to know how birth control works and what to do if you want to transition off birth control and reconnect with your cycle again.
This episode is sponsored by my FREE guide, The Perfect Flow Formula.
How surprised would you be to feel really good about knowing your cycle? What would it be like to get really excited about understanding your cycle so that you can be free from burnout, overwhelm & procrastination? The Perfect Flow Formula is a step by step action guide to know your monthly cycle. Download the guide now.
What you’ll learn from this episode:
- Ways the pill changed women’s lives (15:51)
- How hormonal contraception works (18:10)
- The effects of synthetic birth control on your brain and body (21:30)
- How to make transitioning off of birth control easier (23:11)
Featured on the show:
Follow me on Instagram to learn more about how your menstrual cycle is your superpower.
Want to listen to more?
Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify, Overcast, Breaker, Google Podcast, RadioPublic, and Podtail.
Leave us a review
I had the honor to be interviewed by the amazing Rha Goddess on Instagram Live and it was such an amazing interview that I wanted to share it on the podcast with you.
Rha Goddess is the entrepreneurial soul coach behind hundreds of breakthrough changemakers, cultural visionaries, and social entrepreneurs. She is the author of the book, The Calling: 3 Fundamental Shifts to Stay True, Get Paid and Do Good, and show you how to improve your relationship with money and get into alignment with your work.
In this interview, Rha asks me about my journey of finding my true calling of being a Menstrual Cycle Alignment Coach and how my life’s path lead me to where I am now.
We dive deep into how you can use your anger as power, how surrendering can change your life, and why you never have to choose between love and freedom.
This episode is sponsored by my FREE guide, The Perfect Flow Formula.
How surprised would you be to feel really good about knowing your cycle? What would it be like to get really excited about understanding your cycle so that you can be free from burnout, overwhelm & procrastination? The Perfect Flow Formula is a step by step action guide to know your monthly cycle. Download the guide now.
What you’ll learn from this episode:
- What it feels like to know your calling in life (13:22)
- Why partnering with your cycle helps you step into your true self (18:45)
- Ways to use anger as your truth and driving force (20:21)
- How to turn your life’s work into a business (25:38)
- Why it’s not too late if you are menopausal (45:22)
- Why you never have to choose between love and freedom (50:20)
Featured on the show:
Follow me on Instagram to learn more about how your menstrual cycle is your superpower.
Follow Rha Goddess at https://www.instagram.com/rhagoddess/
Buy my E-book, Stop Hating Yourself to learn how to stop being a slave to their hormones & mood swings so that they can avoid burnout, overwhelm, perfectionism, procrastination, lack of confidence, and self-worth.
Want to listen to more?
Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail.
Leave us a review
Last week I hosted a free masterclass all about The Power of Your Menstrual Cycle: 5 Ways to Replace Pain with Peace. Here’s an exclusive snippet of the training.
What you’ll learn in this episode:
- A critical step for replacing pain for peace in your menstrual cycle experience
- What fear and stress do to your cycle
- What to do for 1 minute to boost your immune system
- How to create more positive energy flow into your body to delight and excite your cycle experience
This is episode is sponsored by my FREE guide, The Perfect Flow Formula.
How surprised would you be to feel really good about knowing your cycle? What would it be like to get really excited about understanding your cycle so that you can be free from burnout, overwhelm & procrastination? The Perfect Flow Formula is a step by step action guide to know your monthly cycle. Download the guide now.
What if what you thought was true about your period, really wasn’t? In today’s episode, I’m clearing up some of the biggest myths and misunderstandings that people, unfortunately, believe when it comes to your menstrual cycle! If you’re unsure what to believe when it comes to your menstrual cycle, then listen in as I debunk 3 myths that you’ve probably heard around the internet or from friends who aren’t experts. Let’s get to the truth around these myths so they can stop holding you back from getting pain-free and peaceful periods and allow you to maximize your monthly magic as a tool to create success in your life and business.
This is episode is sponsored by my FREE guide, The Perfect Flow Formula.
How surprised would you be to feel really good about knowing your cycle? What would it be like to get really excited about understanding your cycle so that you can be free from burnout, overwhelm & procrastination? The Perfect Flow Formula is a step by step action guide to know your monthly cycle. Download the guide now.
What you’ll learn from this episode:
Why having painful, difficult, heavy, and debilitating periods is not normal (13:06)
The secret about birth control that no one tells you (16:57)
What your doctor never told you about your menstrual cycle (22:15)
What things trigger PMS symptoms (29:20)
Why leaving your PMS symptoms untreated can lead to bigger health issues (30:10)
Featured on the show: Follow me on Instagram to learn more about how your menstrual cycle is your superpower. Want to listen to more? Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail. Leave us a review
Can you imagine how it would feel to go through your cycle with no symptoms?
In this episode, I give you a behind-the-scenes look at how my client, Raj, released herself from debilitating periods and re-aligned with herself and her goals in just 12 weeks.
Before working with me, Raj felt hopeless, had brain fog, and felt her periods controlled her entire life. Now, her periods are symptom-free, she has no cravings and she understands what her body needs.
Listen in as I give you all the details about how Raj was able to transform her life and learn to love her menstrual cycle.
This is episode is sponsored by my FREE guide, The Perfect Flow Formula.
How surprised would you be to feel really good about knowing your cycle? What would it be like to get really excited about understanding your cycle so that you can be free from burnout, overwhelm & procrastination? The Perfect Flow Formula is a step by step action guide to know your monthly cycle. Download the guide now.
What you’ll learn from this episode:
- The secret to improving your mood to be happier, more self-assured, and balanced (23:31)
- The steps you can take to experience symptom-free periods (27:16)
- The obstacles you’ll have to overcome to reach intentional cycle alignment (30:31)
- What it feels like to not dread that time of the month anymore (32:21)
- Why it’s possible for YOU to have pain-free periods too! (36:00)
Featured on the show:
Follow me on Instagram to learn more about how your menstrual cycle is your superpower.
Want to listen to more?
Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail.
Leave us a review
This week on the podcast, you’re in for a treat as I’m giving you access to my ultimate guide to eating to sync with your cycle. You’ll get all the details about which foods support your hormones and help you sync with the energy of each phase of your cycle.
Because your body changes throughout the month, this is why what you eat should change too. And using food to support your body during each phase will help you harness the power of that phase, work in harmony with your body, and heal PMS symptoms.
Listen in as I go over each phase of your cycle, what’s happening in your body, and which foods to eat to support your body during that phase. You won't want to miss this episode!
This is episode is sponsored by my FREE guide, The Perfect Flow Formula.
How surprised would you be to feel really good about knowing your cycle? What would it be like to get really excited about understanding your cycle so that you can be free from burnout, overwhelm & procrastination? The Perfect Flow Formula is a step by step action guide to know your monthly cycle. Download the guide now.
What you’ll learn from this episode:
- What the most powerful and effective medicine is for supporting your hormones (2:43)
- What to eat to create an energy surge during the first half of your cycle (6:22)
- The secret to getting by with less during your superwoman phase (13:57)
- Why it’s important to eat little and often at least once a month (20:23)
- Why eating comfort food is actually healing for your body (25:17)
Featured on the show:
Follow me on Instagram to learn more about how your menstrual cycle is your superpower.
Want to listen to more?
Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail.
Leave us a review
In this podcast episode, we’re going to go over exactly why you need to start paying attention to your menstrual cycle. There is so much power related to our cycles and when you tap into that power you are unstoppable.
Listen in as I go over the 5 reasons your menstrual cycle is so important to not only your health but also to your mindset.
You will walk away from this episode feeling empowered, educated, and ready to embrace your cycle and the superpowers it possesses.
This is episode is sponsored by my FREE guide, The Perfect Flow Formula.
How surprised would you be to feel really good about knowing your cycle? What would it be like to get really excited about understanding your cycle so that you can be free from burnout, overwhelm & procrastination? The Perfect Flow Formula is a step by step action guide to know your monthly cycle. Download the guide now.
What you’ll learn from this episode:
- How your menstrual cycle is your 5th vital sign (4:43)
- Why your hormones affect everything (7:28)
- How your beliefs around your period are holding you back (13:58)
- Why we are not programmed to operate on a 24-hour day (20:37)
- What you eat impacts how you feel (26:14)
Featured on the show:
Follow me on Instagram to learn more about how your menstrual cycle is your superpower.
Want to listen to more?
Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail.
Leave us a review
Do you feel like your period disrupts you every month and makes life difficult? Do you not understand how you’re so emotional some days and fine others? Do you want to get a handle on your period symptoms but you’re not sure how to?
If that sounds familiar then this episode is the medicine you need because we are going to talk about how to use your menstrual cycle as your superpower. When you can really connect with your body and use your menstrual cycle as a superpower, you start feeling more empowered every single day.
Tune in this week as I break down the four phases of your menstrual cycle and how to use them to your advantage to stop the mood swings and feel better about your periods. I also teach you how to start tracking your cycle so you can notice the patterns in your own unique cycle.
This is episode is sponsored by my FREE guide, The Perfect Flow Formula.
How surprised would you be to feel really good about knowing your cycle? What would it be like to get really excited about understanding your cycle so that you can be free from burnout, overwhelm & procrastination? The Perfect Flow Formula is a step by step action guide to know your monthly cycle. Download the guide now.
What you’ll learn from this episode:
- Why your menstrual cycle is your fifth vital sign (11:16)
- What you need to do to prevent a disempowering rinse and repeat cycle and lifestyle (23:35)
- The four magical phases of your cycle (24:27)
- What is at the forefront of balancing your hormones (28:06)
- How your subconscious mind is connected to your menstrual cycle (32:35)
- How to track your menstrual cycle (34:02)
Featured on the show:
Follow me on Instagram to learn more about how your menstrual cycle is your superpower.
Buy my E-book, Girl Stop Hating Yourself to learn how to stop being a slave to their hormones & mood swings so that they can avoid burnout, overwhelm, perfectionism, procrastination, lack of confidence, and self-worth.
Want to listen to more?
Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail.
Leave us a review
Join the waitlist for my signature program:
Flow Zone Alchemy is my signature program for highly driven people with periods, who want to level up their lives and be more in control of their hormones without EVER having to worry about when your period is starting again. Join the waitlist now!
. Did you know that your PMS symptoms could be caused by what you’re eating? Paying attention to what you eat and how you’re eating is important to not only your nutritional health but also your menstrual health.
In this episode, I’m sharing a snippet of an exclusive masterclass training that I gave inside Abbie Staisor community. I’m teaching you what to eat to have more flow, ease, and success in your life and how your gut is actually your second brain.
Listen in as I explain what foods best support your hormones during each phase of your cycle and why how you eat is just as important as what you eat.
This is episode is sponsored by my FREE guide, The Perfect Flow Formula.
How surprised would you be to feel really good about knowing your cycle? What would it be like to get really excited about understanding your cycle so that you can be free from burnout, overwhelm & procrastination? The Perfect Flow Formula is a step by step action guide to know your monthly cycle. Download the guide now.
What you’ll learn from this episode:
- The way you eat is just as important as what you eat (5:22)
- How changing your mindset around food is important (10:18)
- Why what you eat might be causing your cramps (11:58)
- What foods to eat during each phase of your cycle (16:23)
Featured on the show:
Follow me on Instagram to learn more about how your menstrual cycle is your superpower.
Buy my E-book, Girl Stop Hating Yourself to learn how to stop being a slave to their hormones & mood swings so that they can avoid burnout, overwhelm, perfectionism, procrastination, lack of confidence, and self-worth.
Want to listen to more?
Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify, Overcast, Breaker, Google Podcast, RadioPublic, and Podtail.
Leave us a review
Join the waitlist for my signature program:
Flow Zone Alchemy is my signature program for highly driven people with periods, who want to level up their lives and be more in control of their hormones without EVER having to worry about when your period is starting again. Join the waitlist now!
Did you know what you eat impacts your menstrual cycle? Our gut plays a huge role in our emotions, thoughts, and beliefs. That’s why our gut is our second brain!
In this episode, I’m sharing a snippet of an exclusive masterclass training that I gave inside Abbie Staisor community. I’m teaching you how what you eat can actually help you avoid PMS symptoms like cramps, headaches, and bloating.
Listen in as I explain how your body isn’t the same every day and how eating with your cycle is an opportunity to honor yourself, raise your vibration, and deepen your self-love.
This is episode is sponsored by my FREE guide, The Perfect Flow Formula.
How surprised would you be to feel really good about knowing your cycle? What would it be like to get really excited about understanding your cycle so that you can be free from burnout, overwhelm & procrastination? The Perfect Flow Formula is a step by step action guide to know your monthly cycle. Download the guide now.
What you’ll learn from this episode:
- Understanding how your body isn’t the same every day (5:33)
- How to eat to optimize your hormones (5:52)
- How eating with your cycle is an opportunity to honor your body (12:05)
- Why your gut is your second brain (13:48)
Featured on the show:
Follow me on Instagram to learn more about how your menstrual cycle is your superpower.
Buy my E-book, Girl Stop Hating Yourself to learn how to stop being a slave to their hormones & mood swings so that they can avoid burnout, overwhelm, perfectionism, procrastination, lack of confidence, and self-worth.
Want to listen to more?
Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail.
Leave us a review
Join the waitlist for my signature program:
Flow Zone Alchemy is my signature program for highly driven people with periods, who want to level up their lives and be more in control of their hormones without EVER having to worry about when your period is starting again. Join the waitlist now!
Every week I get together with the incredible and courageous women that are enrolled in my signature program Flow Zone Alchemy, where they are learning how to maximize the magic of their monthly cycles. And I'm taking you behind the scenes for a glimpse into what goes on in our 90-minute weekly call.
Growing up you were always conditioned to hate your bleeding phase, your inner winter. But what you're not taught is how this is an intentional time for inwardness, receiving messages, and getting clarity on what we want out of life and our purpose.
In this podcast episode, I go deep into how magical your inner winter can be and how to get the most out of it. Because you don’t have to hate this phase anymore!
In fact, your inner winter is the perfect time for releasing and letting go of old beliefs that no longer serve you. Let me help you discover the superpowers of your inner winter and learn to embrace every single part of yourself.
This is episode is sponsored by my FREE guide, The Perfect Flow Formula.
How surprised would you be to feel really good about knowing your cycle? What would it be like to get really excited about understanding your cycle so that you can be free from burnout, overwhelm & procrastination? The Perfect Flow Formula is a step by step action guide to know your monthly cycle. Download the guide now.
What you’ll learn from this episode:
- Which Sex and the City character is most like your inner winter (6:33)
- Your inner winter superpowers (9:59)
- How to connect with your soul (11:53)
- Why dreams are more vivid during your inner winter (12:29)
- Power words to associate with your inner winter (15:39)
Featured on the show:
Follow me on Instagram to learn more about how your menstrual cycle is your superpower.
Buy my E-book, Girl Stop Hating Yourself to learn how to stop being a slave to their hormones & mood swings so that they can avoid burnout, overwhelm, perfectionism, procrastination, lack of confidence, and self-worth.
Want to listen to more?
Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail.
Leave us a review
Join the waitlist for my signature program:
Flow Zone Alchemy is my signature program for highly driven people with periods, who want to level up their lives and be more in control of their hormones without EVER having to worry about when your period is starting again. Join the waitlist now!
Every week I get together with the incredible and courageous women that are enrolled in my signature program Flow Zone Alchemy, where they are learning how to maximize the magic of their monthly cycles. And I'm taking you behind the scenes for a glimpse into what goes on in our 90-minute weekly call.
Did you know that your menstrual cycle reflects nature and earth? It’s no coincidence, there are four phases of your menstrual cycle and four seasons.
While conventional and Western medicine conditions us to believe that the female body and its systems are unpredictable and not to be trusted. Or that your body needs external support from synthetic hormones and so on. This podcast episode will help you to understand that the above view is wrong.
We are predictable. When you understand the connection between your cycle and the seasons then you will experience better physical and emotional health and healing that is life-changing and will blow your mind.
When you learn how to make this connection it will empower you and help heal you.
Inside this episode, I explain that exploring your inner seasons is the answer to self-nourishing yourself in collaboration with your inner being and guidance system.
And what that means is that its also the secret to not only getting everything you want personally and professionally in life but also giving everything you want to give too.
This is episode is sponsored by my FREE guide, The Perfect Flow Formula.
How surprised would you be to feel really good about knowing your cycle? What would it be like to get really excited about understanding your cycle so that you can be free from burnout, overwhelm & procrastination? The Perfect Flow Formula is a step by step action guide to know your monthly cycle. Download the guide now.
What you’ll learn from this episode:
- How your cycle connects with nature (5:44)
- What your inner Autumn is and to use it to heal (7:54)
- How your cycle helps you be more compassionate (11:56)
- The secret to getting and giving everything you want (12:58)
- Not being a victim to your inner Winter (13:37)
Featured on the show:
- Follow me on Instagram to learn more about how your menstrual cycle is your superpower.
- Buy my E-book, Girl Stop Hating Yourself to learn how to stop being a slave to their hormones & mood swings so that they can avoid burnout, overwhelm, perfectionism, procrastination, lack of confidence and self-worth.
Want to listen to more?
- Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail.
- Leave us a review
Join the waitlist for my signature program:
Flow Zone Alchemy is my signature program for highly driven people with periods, who want to level up their lives and be more in control of their hormones without EVER having to worry about when your period is starting again. Join the waitlist now!
This week on the podcast, I have the amazing Ileri Jaiyeoba from Code Red Collective on the show. In 2015 Ileri Jaiyeoba established Code Red Co. as an organization pushing for an end to period poverty in the city of Atlanta, fast forward to now, Code Red Co. has grown into being a co-powering collective cooperative that functions to promote period wellness and de-stigmatization through literacy, aid, and advocacy. The Code Red Co. Cooperative is full of coordinators from different backgrounds and of all ages working in collective effort to advocate on behalf of menstruators period wellness needs. Ileri is an excellent example of taking your own personal experience and turning it into a mission to help others. After dealing with painful periods for years, she thought of other women who did not have the resources she did and set out to help them. Her story is powerful and truly inspiring. Tune in this week as Ileri shares about what inspired her to start Code Red Collective, fighting for menstrual equity, and standing up for what she believes in. We’re also talking about an article Ileri wrote calling out a big organization and what she has learned from it. This is episode is sponsored by my FREE guide, The Perfect Flow Formula. How surprised would you be to feel really good about knowing your cycle? What would it be like to get really excited about understanding your cycle so that you can be free from burnout, overwhelm & procrastination? The Perfect Flow Formula is a step by step action guide to know your monthly cycle. Download the guide now. What you’ll learn from this episode:
What Code Red Collective’s mission is (6:23)
How your pain can become your purpose (10:25)
How your environment affects your menstrual cycle (26:46)
The importance of speaking your truth (29:10)
Anti-blackness in the menstrual justice space (32:23)
How to help advocate for menstrual equity on a global scale (45:21)
Featured on the show:
Follow me on Instagram to learn more about how your menstrual cycle is your superpower.
Follow Code Red Collective on Instagram
Red Ileri’s article from Medium: A Call for Accountability: Anti-Blackness in The Menstrual Justice Space
Want to listen to more?
Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail.
Leave us a review
Every week I get together with the incredible and courageous women that are enrolled in my signature program Flow Zone Alchemy, where they are learning how to maximize the magic of their monthly cycles. And I'm taking you behind the scenes for a glimpse into what goes on in our 90-minute weekly call.
Do you feel you’re on information overload? You encounter a ton of information every day. It can be overwhelming but when you start to understand how you take in this information it can help you process it better.
Understanding how your brain processes this information, how your external world impacts it, and where you’re at in your cycle is the key to being able to communicate the information you take in.
In this episode, you’ll learn the three ways you filter information, how your internal representations make your model of the world different, and how your external environment impacts your communication.
This is episode is sponsored by my FREE guide, The Perfect Flow Formula.
How surprised would you be to feel really good about knowing your cycle? What would it be like to get really excited about understanding your cycle so that you can be free from burnout, overwhelm & procrastination? The Perfect Flow Formula is a step by step action guide to know your monthly cycle. Download the guide now.
What you’ll learn from this episode:
- The three filters of information
- Your internal representations of information
- External factors that impact your communication
- How your cycle affects the way you process information
Featured on the show:
- Follow me on Instagram to learn more about how your menstrual cycle is your superpower.
Want to listen to more?
- Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail.
- Leave us a review
Do you ever feel like you have tons of energy one day then you wake up the next with none?
In this solo episode I explain how to use the energy of your inner summer to your advantage and how to avoid the pitfalls. Your energy is everything and by working with your monthly cycle you can understand it better. You will understand how your hormones change and why that impacts your energy levels.
When you learn to honor and respect your cycle you will know where to focus your energy and how to direct it. Your inner summer gives you a lot of energy and learning how to process and use it to your advantage can help avoid burnout.
Join me on the podcast this week as I share a couple of my personal stories about transitioning into and out of my inner summer and what some of the tools are that help me during this time of the month.
Imagine if you were able to align your activism activities and efforts with your cycle? Period Power Activism is my powerful masterclass & mini course for coaches and online business owners who want to continue on their mission for inspiring change, consciousness and empathy without trying to go full-out with activism work all month long that is harmful for their mental health - join the waitlist now!
What you’ll learn from this episode:
- The importance of giving yourself space to think (2:34)
- What is the key to finding balance (5:21)
- How the transition between your inner summer and inner autumn can leave you on shaky ground (6:48)
- Why your self-awareness is your superpower (7:47)
- How a daily devotional can help you become more intuitive (10:01)
Featured on the show:
- Follow me on Instagram to learn more about how your menstrual cycle is your superpower.
- Join the waitlist for Flow Zone Alchemy
- Hop on a discovery call to see how I can help you with your monthly cycle
Want to listen to more?
- Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail.
- Leave us a review
Every week I get together with the incredible and courageous woman that are enrolled in my signature program Flow Zone Alchemy, where they are learning how to maximize the magic of their monthly cycles. And I'm taking you behind the scenes for a glimpse into what goes on in our 90-minute weekly call.
How can you create lasting transformational change in your life and get to your next level? This quick podcast episode will help you learn the levels of change and how to apply them to your life.
You may already know that change starts from within because you ask yourself important questions. It’s about getting real with your values and beliefs and changing your mindset around them.
Inside this episode, you will learn the questions to ask yourself to truly connect with who you are and what you want out of life so you can step into the best version of yourself.
This is episode is sponsored by my FREE guide, The Perfect Flow Formula.
How surprised would you be to feel really good about knowing your cycle? What would it be like to get really excited about understanding your cycle so that you can be free from burnout, overwhelm & procrastination? The Perfect Flow Formula is a step by step action guide to know your monthly cycle. Download the guide now.
What you’ll learn from this episode:
- The logical levels of change (3:50)
- The most important level of change (4:37)
- Getting in touch with who you truly are (5:44)
- Changing your mindset around your beliefs (10:33)
Featured on the show:
- Follow me on Instagram to learn more about how your menstrual cycle is your superpower.
Want to listen to more?
- Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail.
- Leave us a review
What is period power activism and how can I use it for social justice? This podcast episode will help you learn how aligning your cycle with your activism efforts can help avoid burnout and make change in a sustainable way. We are cyclical beings and when we embrace that we learn how to use our menstrual cycle to our advantage to continue doing the work.
There is still oppression, systemic racism and social injustice going on in the world. What if we commit to making small strides every single day because that is going to lead to bigger steps. We can do this by working with the phases of our cycle.
Inside this episode you will learn how the idea for period power activism came to me, how to reframe your thoughts around your period and how an encounter in the park reminded me how there is still so much work to be done.
Imagine if you were able to align your activism activities and efforts with your cycle? Period Power Activism is my powerful masterclass & mini course for coaches and online business owners who want to continue on their mission for inspiring change, consciousness and empathy without trying to go full-out with activism work all month long that is harmful for their mental health - join the waitlist now!
What you’ll learn from this episode:
- What period power activism isn’t (12:38)
- Redefining what leadership means (17:02)
- Side effects of tapping into cyclical wisdom (15:30)
- Reframing your thoughts (20:53)
- How to work with your subconscious mind (37:07)
Featured on the show:
- Follow me on Instagram to learn more about how your menstrual cycle is your superpower.
- Follow Kate Northrup on Instagram.
- Fanny Van Laere: The Resurgence of the Feminine
- Joe Dispenza: Evolve your Brain
- Joyce Meyers: Change your words, Change your Life
Want to listen to more?
- Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail.
- Leave us a review
Have you ever felt stuck in your business? You have those thoughts of I’m not good enough or I don’t have the qualifications to be a coach. You feel like a total imposter. Those limiting beliefs are holding you back and you are not sure how to overcome them. My guest this week knows all about that. Jill Parekh is a mindset and imposter syndrome coach. She uses cognitive psychology and NLP to help entrepreneurs overcome imposter syndrome and other mindset blocks so they can make bank. Jill knows how it feels to have taken all of the online courses, business coaching, and have more than enough strategy but still not be able to put any of it into action. Listen in as Jill walks us through her story and how she is using different tools to overcome imposter syndrome and see her business grow. Learn the mindset tricks to help you have confidence in yourself and your business. Imagine if you were able to align your activism activities and efforts with your cycle? Period Power Activism is my powerful masterclass & mini course for coaches and online business owners who want to continue on their mission for inspiring change, consciousness and empathy without trying to go full-out with activism work all month long that is harmful for their mental health - join the program now! What you’ll learn from this episode:
What is imposter syndrome (8:57)
Tools to help you overcome imposter syndrome (12:34)
Ways to celebrate yourself every day (14:19)
How to have fun with your inner imposter (16:19)
How to do the inner work to be successful in your business (19:54)
Best phase of your cycle for verbal communication (31:51)
Featured on the show:
Follow me on Instagram to learn more about how your menstrual cycle is your superpower.
Learn more tools and ways to overcome imposter syndrome by following Jill Parekh over on Instagram.
Listen to Jill’s podcast: From Imposter to Empowered
Check out Jill’s new course: From Imposter to Empowered Course
Want to listen to more?
Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail.
Leave us a review
In this episode of Bloody Brilliant Boss, I’m talking to the inspiring Emma Marshall. Emma is a Holistic Health and Wellbeing Consultant. Her goal is to teach people about the different modalities of holistic health and how we can implement them into our day to day lives.
Today we talk about being an advocate for your own healthcare, healing your body, and three things to start doing now to improve your health. Emma's journey and understanding of holistic health started due to her own serious health problems. In our talk, Emma walks us through her health journey and how she healed her body by looking for alternatives to western medicine.
Imagine if you were able to align your activism activities and efforts with your cycle? Period Power Activism is my powerful masterclass & mini-course for coaches and online business owners who want to continue on their mission for inspiring change, consciousness and empathy without trying to go full-out with activism work all month long that is harmful to their mental health - join the waitlist now!
What you’ll learn from this episode:
- How your lifestyle impacts your health (15:52)
- Why it’s important to stand up for yourself and be your own healthcare advocate (18:59)
- What is Naturopathy (36:47)
- The difference between western medicine and alternative medicine (39:35)
- Understanding your options when it comes to healthcare (45:23)
- What the pillars of health are (1:02:23)
Featured on the show:
- Follow me on Instagram to learn more about how your menstrual cycle is your superpower.
- Learn more about natural health and wellbeing by following Emma the Alchemist over on her Instagram
Want to listen to more?
- Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail.
- Leave us a review
In this bonus solo episode, I'm talking to you about how your doubts, fears and being out of alignment can slow down your success and take you further away from your purpose and power. Success is a function of alignment said Rha Goddess and in this episode, I don't hold back in giving you the tea and the truth of what it really means to get out of your own way even when it feels scary and you feel like an imposter.
Tune in this week where I’ll discuss why not asking for help is keeping you small and how to remind yourself to ask for help early and often.
What you will learn:
- Why you need to remember that you aren't just your physical body
- Why when you are closer to your purpose you are successful
- What is alignment?
- Why you need to surrender to those the creations inside you that are wanting to be birthed
- The importance of sharing what you don't agree with
- How getting out of your own way helps others
Featured on the show
- Check out my new game-changing program, Period Power Activism today
- Follow me on Instagram – tell me what helped you from this episode?
- Come join me in The Flowprint Facebook group
- Rha Goddess
Behavioural Flexibility? A Principle For Success! In this episode I share with you what is behavioural flexibility and why you need it for success and achieving your goals.
This is episode is sponsored by my FREE guide, The Perfect Flow Formula.
How surprised would you be to feel really good about knowing your cycle? What would it be like to get really excited about understanding your cycle so that you can be free from burnout, overwhelm & procrastination? The Perfect Flow Formula is a step by step action guide to know your monthly cycle. Download the guide now.
In this episode of Bloody Brilliant Boss, I'm talking to Claira Hermet, a personal development coach, radio & TV presenter. Claira is extremely passionate about helping people to have their very own personal revolution. In this episode, we're talking about what it takes to be unapologetically ourselves, healing from grief, overcoming mental constructs, embracing our bodies, and loving ourselves.
This was recorded on May 13th during COVI9 UK quarantine/lockdown.
You can find Claira over on her Instagram
This is episode is sponsored by my FREE guide, The Perfect Flow Formula.
How surprised would you be to feel really good about knowing your cycle? What would it be like to get really excited about understanding your cycle so that you can be free from burnout, overwhelm & procrastination? The Perfect Flow Formula is a step by step action guide to know your monthly cycle. Download the guide now.
Come hang out with me on IG
In this solo episode, I'm sharing with you 5 reasons why you're STILL dealing with your period problems, the answer may surprise you...
This is episode is sponsored by my FREE guide, The Perfect Flow Formula.
How surprised would you be to feel really good about knowing your cycle? What would it be like to get really excited about understanding your cycle so that you can be free from burnout, overwhelm & procrastination? The Perfect Flow Formula is a step by step action guide to know your monthly cycle. Download the guide now.
In this episode of Bloody Brilliant Boss, I'm talking with Simone Dyer, the founder of The Most Sacred Journey. Simone calls herself a birth keeper and works as a Birth and Post Natal Doula. Simone and I have known each since we were teenagers, but our paths divinely crossed when we realized that we both are in this women's wellness and womb wisdom space.
Simone and I also discuss the recent events in the Black Lives Matter Movement and how the racial injustices and disparities affect the healthcare access and treatment in the Black community.
This is episode is sponsored by my FREE guide, The Perfect Flow Formula.
How surprised would you be to feel really good about knowing your cycle? What would it be like to get really excited about understanding your cycle so that you can be free from burnout, overwhelm & procrastination? The Perfect Flow Formula is a step by step action guide to know your monthly cycle. Download the guide now.
DM me on Instagram
Connect with Simone & https://www.instagram.com/simdyer/
Simone's website
You could go your whole life thinking that your period will always be a challenge. Nobody likes struggling with their cycle. Like you, I used to get frustrated with all my period problem drama. Actually frustrated is a major downplay. Since your miseducation of the introduction to womanhood and sexual education was so inadequate, then is it any surprise that you’re out of sync with your body and cycle? Listen up and let's get into these myths we have been told about our periods and the real tea behind them. Soooooo, I can't say too much now but something exciting is coming. Keep reading for more...
This is episode is sponsored by my FREE guide, The Perfect Flow Formula.
How surprised would you be to feel really good about knowing your cycle? What would it be like to get really excited about understanding your cycle so that you can be free from burnout, overwhelm & procrastination? The Perfect Flow Formula is a step by step action guide to know your monthly cycle. Download the guide now.
Meet Stina Faye a conscious content & product creator on a mission to support others in reconnecting with the Earth & themselves. She is activated by the presence of plants, passionate about self-connection & self-expression as well as sharing energetic modalities that help lead you back home to you.
In this episode, you'll find us chatting about soul expression, channeling, connecting with the Divine through plant medicine, and the powerful portal space that is your womb.
After recording, Stina announced that she would be launching a conscious cannabis self-paced online course!
Check it out here: https://bystinafaye.thinkific.com/courses/conscious-cannabis
Follow Stina's beautiful journey here: https://www.instagram.com/bystinafaye/
In this episode of Bloody Brilliant Boss, I’m talking to Katie Irvine. Katie runs Sort of Spiritual where she's a Human Design Strategist + Coach for successful women with serious goals who feel like their alignment isn't lining up with them... yet. She uses Human Design as a system to guide you and show you how absolutely amazing you are as well as coaching techniques like NLP, tapping and hypnosis to release resistance and attract more success without burning out or selling out. You can find out more about Katie over on Instagram at @sort.of.spiritual
In this first installment of BLOODY BRILLIANT BOSS, I am chatting with Alize Demage, image consultant, curator, and founder of the self-development lifestyle brand and creative network NOTE TO SELF.
Find out more about Alize on Instagram @alizedemange
Find out more about Note To Self @the.notetoself
If you have any questions about this episode then drop me a DM over on my Instagram @statusflow.co.
If you would like to be featured on Bloody Brilliant Boss then drop me an email on vianney@statusflowco.com
In this episode, I'm talking to you, the creative entrepreneur that is crushed by cramps. Pain is not normal, pain is a signal a message that something isn't quite right.
This is episode is sponsored by my FREE guide, The Perfect Flow Formula.
How surprised would you be to feel really good about knowing your cycle? What would it be like to get really excited about understanding your cycle so that you can be free from burnout, overwhelm & procrastination? The Perfect Flow Formula is a step by step action guide to know your monthly cycle. Download the guide now.
Follow me on IG to creep my hormone balancing meals and more guidance on period pain remedies.
In this episode we’re talking about how to have more ENERGY and using this energy to feel calm and in control at EVERY single phase of your cycle.
Share this podcast with your friends, take a screenshot and share on IG and tag me @statusflow.co
- Grab my eBook https://statusflowco.lpages.co/ebook-sales-page/
- Follow me on Instagram - Watch and subscribe to my Youtube channel
- Drop me an email with your questions (vianney@statusflowco.com)
In this episode, I am sharing with you why your attempts at manifesting ain't working...
This is what you're going to learn:
- Manifestation made easy so that you can ditch PMS, feel excited & confident to plan around your new lifestyle around your cycle
- What is REALLY take to make your manifestations show up in your life easily and effortlessly?
- Understanding the 4 planes and the Universal Laws
Share this podcast with your friends, take a screenshot and share on IG and tag me @statusflow.co
-
Grab my FREE action guide "The Perfect Flow Formula"
-
Follow me on Instagram
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Watch and subscribe to my Youtube channel
- Drop me an email with your questions (vianney@statusflowco.com)
In this episode, I am sharing with you how you can protect and respect your hormones and cycle during this global pandemic.
This is what you're going to learn:
- How you can feel good whilst making difficult decisions?
- Why you reduce your stress more than ever levels to support your hormones?
- Does having orgasms help protect your hormones?
- Better ways to be more mindful about what your eating during this time
- Are you safely sanitizing correctly to protect your hormones?
- How to take action to upgrade your mental health?
- Why you need to show gratitude for your situation, regardless and you're listening to your inner voice?
Share this podcast with your friends, take a screenshot and share on IG and tag me @statusflow.co
-
Grab my FREE action guide "The Perfect Flow Formula"
-
Follow me on Instagram
-
Watch and subscribe to my Youtube channel
- Drop me an email with your questions (vianney@statusflowco.com)
In this episode I share with you:
- Why I went all the way to Canada to get certified in NLP, Hypnosis, Life & Success Coaching, TIME Techniques, and EFT.
- What happens when you ask the universe for a sign.
- Do you have to be certified as a coach?
- Who needs a coach?
- The basic language of your mind
- Why you may get a shepherds pie instead of a plate of chicken wings?
- Stop getting lost in translation and start getting what you want
- Confidence beyond your wildest dreams
- How I can help you release anger, sadness, fear or phobias by getting to the root cause
- Emotional freedom techniques to powerfully manage your energy
- Why going to therapy for years is a waste of time
- The power of hypnosis
- Why investing in yourself has a positive ripple effect on all the people in your life even your pets
- Why community and a support system is SO important for your mental health
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How to get into coaching
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Apply for 1:1 Coaching
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Check out Yes Supply
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Grab my FREE action guide "The Perfect Flow Formula"
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Join my FREE Facebook group, The Flowprint™
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Follow me on Instagram
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Watch and subscribe to my Youtube channel
SHOULD YOU BE TRACKING YOUR CYCLE? In this episode... We're talking about whether you should be tracking your cycle or not? You probably already know that you should be tracking your cycle and that maybe you should get a period app, but I wouldn't tell you to jump straight in a start tracking your cycle without sharing with you why you probably have resistance to do this and telling you about the formula for empowerment.
✅Grab my FREE action guide "The Perfect Flow Formula"
✅Join my FREE Facebook group, The Flow Zone
✅Follow me on Instagram
✅Watch and subscribe to my Youtube channel
Hello and welcome to The Periods & Power Moves Podcast and I’m your host Vianney Leigh. In this pilot episode, I share with you my story of how I ended up helping highly driven female entrepreneurs understand and align with their menstrual cycles.
I talk about why you need to avoid burnout & eliminate PMS so that they can to find their flow, stop hustling, improve your health, harmony, impact & influence & success in your business & life.
I share with the REAL truth about practicing cycle awareness and how it can be used as a method for gaining more influence, impact and success all while being aligned to your authentic and powerful CEO self.
Links
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Grab my FREE action guide "The Perfect Flow Formula"
-
Follow me on Instagram
-
Watch and subscribe to my Youtube channel
-
Join my FREE Facebook group, The Flow Zone