Lessons For My Kids: Recent Episodes
Kevin Hannegan
For years, I’ve been collecting articles, quotations, ideas, suggestions, and life lessons. The number of articles, books, and scraps of paper began to grow, as there are a lot of credible experts and so much good information available (as well as a lot of bad information).
I believe the true lessons kids need to learn include being grateful, showing kindness, volunteering, as well as how to be productive in life. These lessons are being lost in all of the noise. Kids need help to navigate the information. They need inspiration.
Disclaimer-ask a professional for financial and medical advice. Support this podcast: https://anchor.fm/kevin-hannegan/support
Spotify has changed the platform, so LFMK is winding down. There may be one more episode, but this is the end. There may be on more episode. These will be some last rambling thoughts of guidance. Good luck to you and thank you so much for listening.
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The best advice can come from people who have lived long lives. Those with experience tend to have "been there" and "done that". They know what it takes to lvie a good life. Charlie Munger was well known and respected across the world. His biggest piece of advice was to invest in yourself and let go of envy.
https://www.msn.com/en-us/money/topstocks/who-in-the-hell-needs-a-rolex-watch-the-late-charlie-munger-warned-americans-against-pretentious-expenditures-here-s-what-he-preferred-to-invest-in-instead/ar-BB1lrJVT?ocid=hpmsn&cvid=16984083bd6c4f6a97bcce93234561c5&ei=56
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Being a servant leader means you show up and help your team to be better. You get to know your employees, students, players, etc. and work to give them the tools they need to succeed. Recognize their differences, and praise their achievements. Former U.S. President John Quincy Adams put it, “if your actions inspire others to dream more, learn more, do more and become more, you are a leader.” Thank you for listening.
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What are principles? They are the moral anchors of who we are and what push us to be better. We live by our principles. We need to review what is important as we go through life. Principles keep us grounded. Things like humility, playing fair, honesty, being generous and giving, as well as being true to ourselves. These are just a few examples of what we discuss today. To my kids, I love you. And this podcast will be coming to an end in only a few more episodes. Thank you again for listening.
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Scammers will do anything to get someone to give up money or access to personal information. Know the signs to prevent you from being a victim of these crimes. The Federal Trade Commission (FTC) shared some key tips, especially when you are called. First, once you determine a scam call, remain calm. Remember, government agencies will not call you on the phone. Next, do not give out personal information, click links, or download anything. Phone numbers included on emails or texts are not going to the real company or agency. Also, only scammers will ask for cash, crypto currency, or gift cards. These are not traceable. They may also ask to meet at an address not connected to the business or agency. Do not go. Alert the police or agency of the scam immediately. Thank you for listening.
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In a surprise to you...parents and teachers do not know everything. There is no one and no machine with all of the world's knowledge. We learn bits and pieces throughout our lives and continue learning for our entire lives, sewing the information together. It's okay to say you don't know the answer to something. There could be multiple answers, varying ways to reach answers, or no answer at all. If we don't know an answer, we can seek help, use technology, and work together to find one.
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An article from Pursuit of Passive Income explained "The Secret to Never-Ending Income: These 25 Skills Will Pay You for a Lifetime". There may be a few caveats to consider, yet the list gives some good suggestions. We know a few of the underlying tones are to continue learning, as well as listening and staying positive. Thanks for listening. Sorry this one is a little longer.
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A division 1 coach spoke to a group. He talked about the characteristics he looks for in players. Some players may not have all of the characteristics to start, which is what the job of the coach has to instill. In this episode you will hear some of the things the coach looks for and how he expects players to conduct themselves. Thank you for listening. To my kids, I love you.
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Why do we pay for our kids to be in sports or other activities? A parent forum for fastpitch softball in Florida had a great answer, and it has nothing to do with the sport being played. We should all consider the benefits and lessons behind what playing sports, taking an art or cooking class, or any other activities our kids are involved.
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Charles Schulz was the creator of "Peanuts". He also had a very interesting view of life and humanity, which you can see in his cartoons. We have 6 questions to try and answer, and then another 5 to think about. No need to write anything down. These are answers for you to consider for yourself. Thank you for listening.
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Money can come quickly and it can go quickly. You could be in better shape than you think if you are being smart with your money. An article called "7 signs you're financially healthy even if you don't feel like it" gives some good reminders as to how you should think about your finances. Thank you for listening.
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Challenges will happen in our lives. Whether we fail a test, get cut from a team, or have a career setback. There are millions of people who face challenges every day. How you react will determine how quickly you can overcome. "13 Famous Stories About Success & Overcoming Challenges" has stories of how some famous people in history overcame their challenges and persevered, all having great success. Every day, push yourself a little further. Do a little more to be stronger, smarter, and strive to be better than the day before. You can do it.
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Whether you are speaking in front of a few people or a large audience, public speaking will be necessary in your life. It takes practice to be good at public speaking. Having the right tone, speed, and organized content are all very important. If possible, know your audience and be sure to include background information so everyone can understand the topic and points you want to get across. The basis for this episode comes from an article, "What are the benefits of public speaking?" shared by VirtualSpeech.
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You have value. You are important. You have skills and characteristics the world needs. If you are not feeling valued, then you are in the wrong place. The shared story on this episode was shared by a friend you read it on a blog years ago. Thank you for listening.
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"The devil is in the details" or "God is in the details", which is the original translation of the quote from the 1800's. There are people who are detail oriented and those who are "big picture". Taking a few minutes to review or look over your work can make a big difference. When writing a paper, doing a task, or working on a project, ensuring you covered the details can make the work better.
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We rarely go to banks anymore, yet they hold onto our money, fund transactions, and help us invest. Today's episode is based on "I’m a Bank Teller: Here Are 10 Mistakes You Are Making With Your Banking". There are some good reminders of how to keep track of our money and keep it secure. We work hard for it, so don't lose it. Thank you for listening.
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A well written article asked some really good questions about how to know if you are emotionally secure. From CNBC, Harvard psychologist: If you answer 'yes' to these 9 questions, you're 'more emotionally secure than most' by Dr. Cortney Warren. The questions will make you think, and a few will sound familiar to those who have listened to this podcast for a while.
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If you borrow something, return it, and make sure it's clean.
If someone leaves their trash behind, throw it away with your trash.
If you can help someone have a little brighter day, smile and show kindness.
If we all help out a little, then the burden is not on one person, and makes the world better.
Ralph Waldo Emerson: “To leave the world a bit better, whether by a healthy child, a garden patch, or a redeemed social condition; to know that even one life has breathed easier because you have lived — that is to have succeeded.”
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Parenting is hard. Most parents want what's best for our kids. We want them to have more and do better than we had or did. Yet, there are constraints in time, money, location, education, and more that can have an impact. Parents push their kids to achieve goals. Sometimes those goals or achievements are the downfalls the parent had growing up, and not the kids focus or ability. Some parents don't know when to back off and let their kids strive for what they want. It's a difficulty balancing act. Sacrifices are made by parents to give their kids as much as possible. When you look back, you might understand what was given, why you were pushed, and how your parents were trying to do the best they could.
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Thank school staff, all of them. Principals, coaches, cooks, crossing guards, bus drivers, custodians, resource officers, office staff, counselors, nurses, tutors, volunteers, librarians, and teachers all work together to make schools safe, provide food, and teach us the skills to live in the world around us. They are heroes and should be shown appreciation.
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Sometimes we need a minute when feeling overwhelmed or stressed. A segment on the Today Show talked about ways to handle these feelings. Breathing, exercise, and tea, are a few of the ways we can relax before jumping back into the fray. Taking a couple of minutes can give us enough of a break to gain composure/thoughts, and set our mind and body right.
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You will have disagreements with people at times in your life. How you handle them is a key. You have your opinion, and others have their opinion. Stay calm, be respectful, and know you can either both grow through the interaction, or it may be time to change topics or walk away. Working through differences can also have a positive result. You could learn something new or potentially find a better outcome. It's okay to disagree with someone else. It's important for both sides to also understand the outcome doesn't have to be by hurting the other person physically or mentally. Take care of others, even when you disagree.3
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John Paul DeJoria is a successful businessman, entrepreneur, and philanthropist. You may not know his name, yet you have likely heard of his companies - Paul Mitchell and Patron. He has one big piece of advice for you, and it's from an article called, "Here's the most important thing successful people do - 'it's not going to hurt you'" Thank you for listening.
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As humans, we need to be informed. News and content is found through a variety of sources. Some is real, some is made up, some will be accurate and others skewed. There are satirical news stories, as well as very serious ones. Follow at least 2-3 different quality news outlets to ensure you are getting as accurate of an account as possible. Make your own decisions. Social media and unknown sources are not likely to be quality reporting. Local news will affect you more than national or international, yet we need to be aware of what is happening around the world. Thanks for listening.--- Support this podcast: https://podcasters.spotify.com/pod/show/kevin-hannegan/support
Do you know the difference between being nice and kind? Many people don’t realize they have different meanings. Take a listen and see if you tend to spread more niceness or kindness. --- Support this podcast: https://podcasters.spotify.com/pod/show/kevin-hannegan/support
Amazon had sent out a message about how to spot scams and avoid being a victim. Large companies like Amazon, Instagram, Best Buy, or financial institutions are known to be targets for scammers. The general public might receive phone calls, emails, or texts with similar attributes we question whether or not the message is legitimate. These are items noted specifically by the Amazon message:
- Trust Amazon-owned channels.
Always go through the Amazon mobile app or website when seeking customer service, tech support, or when looking to make changes to your account.
- Be wary of false urgency.
Scammers may try to create a sense of urgency to persuade you to do what they're asking. Be wary any time someone tries to convince you that you must act now.
- Never pay over the phone.
Amazon will never ask you to provide payment information, including gift cards (or “verification cards,” as some scammers call them) for products or services over the phone.
- Verify links first.
Legitimate Amazon websites contain "amazon.com" or "amazon.com/support." Go directly to our website when seeking help with Amazon devices/services, orders or to make changes to your account.
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Does 21 days of doing something really make a habit stick? The answer is...sometimes. HealthyStripe.com had an article titled "21 Days Habit Theory – The Truth You Need To Know", and it outlines some of the things we need to pursue new habits. Whether it be eating, exercise, learning, quitting bad habits, etc., any change will take time to become a habit. The size and scope of change might create a habit within a couple of weeks, while larger life changes can take months to become habits. Keep pressing on. Know there will be setbacks, but you can overcome them. Hold yourself accountable. Thank you for listening.
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Planning for travel requires asking yourself a few questions. What type of travel - business, vacation, family, etc.? Where are you going - is the location nearby or far away? When - will depend on the type of travel, as you might be going to a meeting or during a holiday. How to get there - drive your own car, rent a van, airplane, train, cruise ship? Where will you stay - with family/friends, hotel, rented house, etc.? What activities or sites do you want to do = advance purchase of tickets may be needed. What to pack will also depend on where you are going, time of year, etc. What you pack for a vacation at the beach is different than what you would pack to attend a conference during the winter. Thanks for listening.
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There are phrases we can all use to create better conversations, defuse arguments, or expand focus. This episode is based on an article from John Bowe, "If you use any of these 9 phrases, you have 'better etiquette skills' than most: Public speaking expert". He touches on some really good statements that can guide us to achieve goals, help people feel good, and one that allows us to move on from a conversation. Thank you for listening (hint: you might hear something like this in the episode.) To my kids, I love you.
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Be yourself. Don't worry about what other people think. We all have different paths in this life. Don't try to be someone else or someone you are not. Understand your strengths and weaknesses. Strive to improve every day. There will be setbacks. We may find the goals we thought we wanted are not really the best option for us, or we realize it was our parents goals and not really who we are. For instance, your parent may be an engineer and you want to be an artist, or the reverse. We have to decide who we are and want to be. Most people start out with goals, yet they let the world around change them. You are you. Be yourself.
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Be truthful and honest. Just because you think a lie will get you out of trouble, it doesn't mean you should lie. Take responsibility when something happens. There are consequences to telling a lie, yet the consequences can be less severe if you are honest. Accidents are going to happen. You are going to meet people you don't like. There will be times when you think lying is the best option. These should be rare instances. If someone is going to be put in harms way, or a friend is dating someone you don't like, then be up front, even if it means you might lose the friend. In a job, dishonesty could cause you to lose the position. Being honest may also cause the same outcome, but your conscience will be clear. Thank you for listening.
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We all have it, use it to relax or do things we enjoy, yet never seem to have enough. This episode has some good ideas of things you can do in your spare time. A list of good suggestions was found in "13 Ways to Grow As A Person In Your Spare Time" by Michael Morris. Some people think they need to have hours of time to learn or do things they enjoy. The reality is we can do enjoyable things in as little as 15 or 30 minute chunks of time. From reading a few pages of a book daily, meditating, or listening to a podcast, there are opportunities throughout our days. The first step is recognizing these nuggets of time exist. Thanks for listening.
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We all get scared from time to time. Some of us have longstanding fears that keep us from moving forward. There are ways for us to help kids, as well as adults or ourselves to get past our fears. PsychCentral offered "7 Ways to Help a Child with Fear". For kids, they look to adults and can take non-verbal cues as to whether they should or should not be afraid. It provided suggestions for what to do and not to do with kids, yet also could be used for friends or adults. I am not a therapist, and encourage anyone who feels in need to seek professional help from a counselor, doctor, psychiatrist, etc. Thank you for listening.
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Successful people avoid lazy habits. They are all about making the most of situations and planning ahead. They look to be friends and hang out with certain types of people, and avoid others. There are ways for you all to be successful, and these are just a few opinions that are thoughtful and similar to what you have heard throughout other episodes. Thank you for listening.
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There will be times when someone asks you a question and it is rude or seems like it crossed a line. You are in control of what you want people to know. They are not. There are several ways to handle these types of questions. You can answer the question, redirect the conversation, or use some of the tips in this episode. Thank you for listening.
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There is so much more to just owning a vehicle. Automobiles need routine maintenance. From washing the outside to fluid changes, to replacing hoses and belts. There are so many parts and pieces in need of inspection, repair, or cleaning. If you don't know what needs to be done, talk with a local mechanic or service center. You can also talk to a service adviser at a manufacturer dealership. Most will be able to offer you advice for scheduled maintenance. If you see a light come on the dashboard, get it checked. If you have a flat tire, don't drive on it. So many things to remember, but it's all part of owning a vehicle. Thanks for listening.
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We collect lots of things throughout our days. We collect clothing, utensils, tools, messages, receipts, etc. The list can go on and on. Every day can accumulate piles and create clutter. It can be daunting, and create anxieties. In this episode we will go over some ways to handle clutter in our lives, and possibly reduce it before a problem is created. Thanks for listening.
- For financial questions, please contact your bank or a financial professional.
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What makes people happy. In Finland there are things they avoid to be happy, yet people around the world do daily. These 3 lifestyle habits or traits are fairly universal, and have been shared by "happiness experts" for many years. These were shared on Sportskeeda, and they truly can make your life happier. Thank you for listening.
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Many people have a roommate at some point in their lives. It can be during college, when living in a dorm or apartment. You might have a roommate to help pay rent or a mortgage in an apartment or house. If you do plan on having a roommate, there are some important questions to ask. Knowing the answers can help prevent having a bad roommate, but also allow you to know what to expect. Questions about cleaning habits, jobs, sleep habits, do they have a job, or what they do for fun...these can all help you to narrow down whether or not you want to be roommates. They will likely ask the same questions, so be prepared. There will be compromises to make from you and your roommate. Thanks for listening.
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There is so much to do before traveling. Where will we stay? How will we get there? What will we do and see? Besides these basic questions you might also want to learn a bit about culture, food, and language. You might want to involve your kids and let them help plan experiences. There is so much to consider in advance. Hopefully this episode will give you a few more things to think about and make the preparation and experience even better.
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Most parents give kids advice on how to avoid the pitfalls of life. When kids are young, they look up to their parents. As they move into teenage years, kids don't tend to think their parents have any brains. In their 20's they realize, maybe their parents actually had relevant and helpful information.
To parents - Kids are going to push limits and boundaries. They are learning, and sometimes it's by going through trials and tribulations. Hopefully no one gets hurt along the way.
To kids - Parents sometimes know what they are talking about. Give them a little grace and listen. Even if you decide not to take the advice, know they are generally trying to help you along the journey of life.
Thank you for listening.
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Sometimes we need time alone. We may want a quiet few moments to reflect, calm down, relax, or think through a problem. It's normal. Be respectful if someone says they need some space. Don't be offended if they tell you this without further explanation. Depending on the day, some people may need only a 10 minute walk in silence, while someone else may want to binge a television program for a couple of hours. Another person may need to take a vacation. We all have different definitions of needing space, as well as it's dependent on the situation. No need to bother them. If you get worried, then send a text if you must, but keep it brief, and only one. The person will respond in their own time and when ready. They may also open up as to why they needed the space, and in this moment it's all about listening and not interrupting. Think about how you would want to be treated. Thanks for listening.
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This one is a quick reminder about being courteous. The world needs us to show manners, respect, and courtesy. There will be people who are not reciprocating these things, yet we need to do our best. We know right from wrong, and we know how we want to be treated. Thanks for listening.
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Life is a journey. You will have a variety of experiences, changes, and needs as you age...plan for them. Too many people don't think about what they will need in the future. They only think of what they want right now. Work hard while you can. Put a percentage of each paycheck away and invest. Enjoy friends and stay connected, and know some friends will come or go. Life takes over. Family is important, even if it is friends you call family. Enjoy the little and simple things. Take time to think. Thanks for listening.
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We make hundreds of decisions each day. Here are 4 good questions to ask when it comes to making bigger or tougher decisions. This episode was inspired by my friend Bruce Eckfeldt and his article on inc.com. What is the decision I need to make right now? When do I need to make this decision? What are all of the options at my disposal? What criteria should I use to make the decision? Thank you for listening.
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Today's episode came from random people around the world answering the question, "What life advice do people not take seriously enough?" There were lots of responses, and not all of them were good. I liked a good number of them. Some were repeated or similar. Here are some of the ones I thought were a good representation. Things like, "treat others the way you want to be treated", "be yourself", and "make time for people you love". When listening to advice, think about who is advising you, determine if the advice is from their heart or more self-serving, and then decide whether or not to follow their advice. I think the advice in this episode is fairly solid. Only you can make the decision. Thank you for listening.
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"10 Unspoken Rules That Everyone Should Know About In Life". You will here about "unspoken rules" from time to time. There are a bunch that many of us might describe as courtesies or common decencies. As you listen through this episode, think about how you handle yourself. Besides not doing these things, notice if others break these rules. Things like keeping your shoes and socks on while traveling should be a norm we all follow. An airplane or train is not your home, no matter how long the trip takes. If you are in a group, and someone comes up and starts talking to you, check to see if they are okay. These and a few other things are unspoken rules. Thanks for listening.
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Who are the leaders around you, in school, in the community, or on the field? We've talked about leadership in other episodes, but how does someone become a leader? Leadership skills are learned. Articles "How do you develop youth leadership skills?" was one reference. The other was " 8 tips to teach your teen to be a leader, not a follower". The adults need to set the initial example for kids. Once a kid is around good role-models, then the work of building skills needs to happen. Such things as dealing with adversity, collaboration, negotiation, building up weaknesses, etc. are all part of the life training. It's important to remember, leaders give vision, listen, and are influential. Thanks for listening.
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Believe in yourself. If you have a goal, believe you can achieve it. If you hurt or hurt someone, today is a new day for you to believe in the power or healing or forgiveness. You can be better. If you need help, ask someone. Be you. Your gut will tell you if you are going down the wrong path. If you don't attain your goals, you still gained experience and strength in the journey.
"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy." --Dale Carnegie
"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." --Ralph Waldo Emerson
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Quora.com allows people to ask questions and be answered by random advice givers. A question popped up that caught my interest, and had some good responses. The question was "What is the single most effective piece of financial advice you've ever received?" This episode shares a handful of responses from people who shared their advice. Talk with your investment person or banker, and you might just hear some of these answers during your conversation. Thank you for listening.
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Sometimes the world needs a little lift to make each day better. Today we go over "12 Awesome Things That Will Always Be Awesome", which is based on people posting on Reddit, and culled together by Financequickfix.com. There are some very "awesome" things on the list, and many more we each could come up with. Please use this list to remember what's awesome in your life, and start adding more "awesome" things. They can be small or big things, as long as you recognize they are "awesome". Thank you for listening. I hope you have many awesome things happen today!
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"Showing gratitude is one of the simplest yet most powerful things humans can do for each other." - Randy Pausch, author of The Last Lecture. (Read the book when you get a chance.)
Mindfueldaily.com has a list of 10 reasons to always say thank you. The list is good, and we go through each one. The bottom line is saying "thank you", when said genuinely and sincerely, should be part of our daily lives. We should show appreciation to those who help us throughout our days. Receiving help, being given a gift, or stepping in to give guidance...someone took the time to think of you. Saying thank you should be the easiest thing we can offer in return.
I appreciate you whether this is your one and only time, or you keep coming back. Thank you for listening.
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Whatever age or place you are in life, "start, stop, continue" is a good way to reflect on who you are and where you want to go in life. It's suggested that you should review and think about 1) what should you start doing, 2) what should you stop doing, and 3) what should you continue to do. Starting something can be hard, yet many people begin each year with resolutions such as exercise or eating better. They decide to stop eating junk food and just sitting around after work. They may also decide they can continue to look for ways to be educated with ways to exercise in a limited amount of time, or how to cook smaller meals. Setting and achieving goals in life start with you. Only you know what you want to do. Reviewing your "start, stop, continue" a few times each year will help you to keep track of your goals and how you are working to attain them. Thank you for listening.
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Life is short. What kind of legacy will you leave behind? There are moments throughout our lives we cherish. A friend suggested having a digital picture frame on our desk at work or somewhere in our home that we walk past. Load it up with pictures of moments from activities or of important people. These are what is most important. Be present with those closest to you. Spend time. Talk to each other. We are only together for a little while.
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NPR has a program called "Life Kit". There are some really good advice tips across their episodes. On this episode of LFMK, I share "10 pieces of well-worn life advice you may need to hear right now". Many of the tips are similar to what has been shared in our series. These are good reminders for us to think about things like who we spend time with, how we approach self-improvement, and how tasks can be completed in more than one way. Hope you enjoy this episode, and check out "Life Kit" on NPR. Thank you for listening.
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Have you ever wondered what your dad was like in high school? Do you think about why he chose his career? What was he like as a kid? Kids rarely think of what their parents were like as teenagers. Dads can sometimes be a little more complex. Before your dad is gone, sit down and talk. Ask him some questions. This episode provides a few good conversation starters. You might learn some family history, learn where some of your traits came from, or find out why your dad is the way he is. Thanks for listening.
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As we get older, we need to be sure to continue to use our brains. According to "Neurology Professors Just Listed the 9 Worst Habits for the Human Brain", there are ways we can keep our brains from shrinking or having cognitive decline. Listen to get a few tips. You might recognize some of the suggestions have also been discussed in our episodes. Thanks for listening.
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Sometimes our throats feel raspy (yes, that's a real word). We may feel other symptoms like fever or chills, which might indicate we should visit a medical professional. Other times, a sore throat can come on due to exercising or being around a lot of smoke. There are a lot of ways our body tells us we have an issue, and sore throat is one of the quickest. This episode provides a few tips for prevention, and it's based on information found in an article on lihpao.com. Thank you for listening.
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A friend shared a list of "21 skills that will pay you forever". He shares things like this from time to time, and has a similar view of wanting to help others. This list is a good way for us to think about what we say, how we act, and ways to continue learning. People who master these skills can open up opportunities over others. Take a listen, and then take some time to think about what skills on this list are worth to your future. Thank you for listening.
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Life is going to give you challenges. It's easy for us to run with negative thoughts, yet it's not the best strategy to cope and overcome difficulties. "4 Steps To Take When Life Is Really Freaking Hard" by Gretchen Hydo provides a few tips to help us move forward, learn from the challenge, and get back to happiness. You will have to do some work on things like calming your mind or changing your thoughts from negative to positive. You can do it. I believe in you!
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Jobs are harder to come by for some teenagers. Sometimes you need to create your own work and think outside of the normal fast food or retail positions. For those who are young teens, they may be limited by age as to the jobs they can work. What if you could start a lawn service, babysit, dog walk, or create blog? What if you could buy stuff at yard sales and re-sell them online? You may need some money to start, yet there are a lot of easy businesses where the amount can be small. There are lots of jobs that can be created as a home business or in your neighborhood. It's a matter of seeing the need, and then taking a chance on yourself.
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Holidays come and go throughout the year. Many holidays may not be well known, such as national spaghetti day or no socks day. No matter where you are in the world, there are holidays to celebrate, including birthdays and anniversaries. How do you celebrate? Do you have traditions? A couple of the best reminders are to remember 1) it's better to give than receive, and 2) presence is more important that presents. Listen to hear a few other things about holidays. Thank you for listening.
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Every day there are things we can do to make our lives easier, as well as help others around us. This episode is about 10 things that require zero talent. The list came from a sign that was for sale on a website. There are other items we could add, yet this list includes some good reminders. For example, being on time. When you are on time, and really this should read "be 5 minutes early", there is less anxiety or stress. It allows you to prepare for whatever you are doing. If you are playing a sport or part of a cast or band, being on time allows for everyone to be ready to start. When you are late, it shows others that you don't value their time. A little effort can go a long way. I hope some of the other items discussed help make your life a little easier.
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There is more to driving beyond pointing a vehicle in a direction and pressing the gas. Driving requires responsibility to the vehicle, passengers, as well as to anyone else on the road. Being aware of the people and other cars around you is important, as is understanding what to do in an emergency. Learn what the dashboard lights mean, how to change a tire, where the buttons are for hazard lights and defrost, as well as how to use your wipers and signals. The one thing I forgot to mention about driving safely, go the speed limit in neighborhoods. It can be difficult to see around parked cars and there tends to be kids playing or people walking. Stay safe.
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You are responsible for your words and actions. People will know if they can trust you based on these things. Do your best, ask for help, and know mistakes will happen. What we gain through responsibility are things like how to work with people, how to take care of ourselves, and how to continuously learn. If you commit to something, then follow through. Thanks for listening.
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You have one body and mind. Take care of your self with healthy habits. It's important to eat well, exercise, brush your teeth, take showers, and get regular check ups.
Disclaimer - Please contact your medical professional for discussions about any concerns or lifestyle changes.
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Most leaders have qualities that make them great. "Five qualities that all great leaders share" gives us 5 points found in the best leaders. Allowing your team/employees/students to be themselves is a key. Also, things like being decisive and focused are what most teams and employees look for in their leaders. Listen to hear the full list. Thank you for listening.
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This episode was inspired by the New York Times article "Teach Your Kids to Fail". Everyone will fail at things throughout life. It will happen. What we do with the failure is how we will be remembered, or not remembered. Think of it this way, when you fail, do you give up or do you look at changes to be successful? People who are good at something usually fail many times before they figure out how to succeed. Playing a sport, playing an instrument, speaking in public...rarely is anyone great at these things from the first try. They fall down time and again until they figure out how to stay standing. You will fail, but if you want to achieve success, keep trying. Even on days you feel like giving up, keep pushing. Your effort and work will pay off.
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Being frugal is when a person is careful to use only as much money, food, etc. as is necessary. Today we go over a few tips found in an article titled, "37 Brilliant Frugal Living Tips from the Great Depression", written by Everyday Thrifty. Spending time and money on only necessities can be taught whether the country is in an economic depression or riding a financial high. Whether you make an hourly wage or are paid salary, being conscious of your time and money is always required. Thank you for listening.
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Your community needs you. Not every job is paid. There are many tasks around your neighborhood, community, state, and country that rely on volunteers. When you volunteer, you are giving your time and skills to help others. For teens, there are groups such as Key Club and Best Buddies programs through the local schools. There are large groups like Red Cross and Habitat for Humanity. There are small and local groups like a local food pantry or parks department who also look for volunteers. Whatever your interest, there is likely a volunteer opportunity. For teens being a volunteer can be added to a job or college application. If there is potential career of interest, try being a volunteer first and see if it really is something of interest. There are many sites to find opportunities. Here are a couple www.dosomething.org and www.teenlife.com/category/volunteer/.
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Bonfires can be enjoyable, fun, needed for heating or cooking, but they are also dangerous. It's important to follow the basic steps to determine where to build your bonfire, use proper materials (not flammable liquids), keep at a safe distance, and put out before walking away. There are a lot of good video tutorials online for how to build a quality bonfire. I found a couple of step by step lists at WikiHow (https://www.wikihow.com/Have-a-Bonfire) and How Stuff Works (https://home.howstuffworks.com/how-to-make-bonfire-in-your-backyard.htm). Safety will be the first priority. If you have questions, please consult with your local fire department. They can give you tips and suggestions to make your fire and keep everyone safe. Thank you for listening.
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US workers are known to not take vacations, yet the benefits are numerous. In this episode we talk about why vacations are so important for your physical and mental health, as well as a way to increase focus and productivity. As kids, our schools took breaks. It gave students and teachers time to rest. When we get out into the workforce, companies give workers the ability to choose when to take time off, which studies show does not happen enough. We reference an article from Allina Health titled, "Importance of taking a vacation", and Forbes, "Why Taking Vacation Time Could Save Your Life". Thank you for listening.
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Let's start by saying, I'm definitely not a perfect parent. There are lessons each of us learns as we grow up. We learn from our parents, neighbors, grandparents, etc. about parenting, whether we know it or not. As has been said many times...there is no manual. There is a lot of advice. Some is sage and some should be avoided. The bottom line for most parents is we want our kids to be happy, strive for their dreams, be good citizens, and know they are cared for and loved. To be a good parent, there are a lot of ways we can teach our kids. No parent is perfect. How we handle situations is important. Letting our kids find their way and stumble a little is also important. Setting ground rules, having responsibilities, and learning to ask questions are all good tips. Take a listen and think of ways you will be a better parent.
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The internet is full of articles with ideas of how to be happier. I tripped on an article called "10 Surprising Tricks to Be Happier (Without Really Trying)", and thought about how happiness should not be hard to find or take a lot of work to achieve. So the the title seemed perfect, and the list gave some really good ideas for anyone, younger or older, to be happy. I hope you enjoy this episode. Thank you for listening.
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8 Stages of life - Infancy, Toddlerhood, Preschool, Early school, Adolescence, Young adult, Middle adult, Late adult. We can't stop aging, yet we can look back and see where we came from, discover where we are today, and plan for the future. Each stage of life is important. We go through life learning, meeting people, and having experiences. There are ups and downs. How we respond and who we lean on or enjoy the ride with, as they say, makes life memorable. I hope you all make smart choices with picking long-term friends, saving money, with your career choice, and to continuously learn. We are changing every day, and each stage has downfalls and upsides. Enjoy.
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Could you walk away from your computer or put down your smartphone for a couple of hours (overnight does not count)? Could you do this over a weekend? We are so inundated with technology, and told screen technology is required to live our lives. Have you went hiking lately? Have you rode a bike? Have you cooked a meal using a printed cookbook? There is so much to see and do in this world. Take time to get away from social media and the news. It's time to see the world in living color and experience a real conversation.
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"Don't live in the same day over and over again and call that a life. Life is about evolving mentally, spiritually, and Emotionally." - Germany Kent
"A mistake is an experience, choice or concept it is necessary for us to have or make in order to evolve beyond it. Errors can be the launchpad of great ideas." - Stewart Stafford
We evolve from birth to death, meaning we have experiences and learn from our triumphs and setbacks. There may be circumstances where we are required to be stagnant for a time, and then we must find ways to learn and grow into the best people we can be. Find your passion and path, and share your talents with the world.
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There are so many websites with good advice. I found a couple of sites created by mom's which provide some good reminders of how to live. These are life lessons some of us may have forgotten from when we were younger. MomJunction and HerViewFromHome had a couple of good lists. Things like be gracious, apologize when necessary, show respect, determine your own path, an prioritize your health, just to name a few. This episode is one you can come back to for a few good reminders. Thanks for listening.
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Pets can be wonderful for a person or family. They can also have drawbacks. How do you choose what type of pet is best for you? What pet would be good with a family? Is where I live conducive for a large or small pet? Is the animal aggressive or domesticated? How much time and money will be required? Do we get an older or younger animal? There are so many things to consider. One thing I forgot to include in the episode is pets can provide children with responsibility and education. Feeding or cleaning up after a pet can be part of daily chores. Research and talk with neighbors or animal shelters about what type of pet may be best for you. Thanks for listening.
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Wealth is more than money. It is the value and abundances in our lives. Yes, money is important, yet it's not the only kind of wealth. Today we go through the 5 types of wealth - financial, social, physical, mental, and time. If you need, please see a physician before starting a new physical routine or if you are in need of a mental health check. Thank you for listening.
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There are times you will need to dress up. Know what is appropriate for the occasion. If you are going to a job interview or nice dinner, you should find out in advance if there is a dress code (i.e. jacket and tie, business attire, etc.). In times of needing to dress up, you don't need the most expensive clothes, yet they do need to be appropriate. For vacation, it's always good to include a polo shirt and nice khaki shorts or pants. Preparation in advance can save you embarrassment.
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We focus on 7 ways to develop tough, focused, and resilient athletes, yet many of the lessons this sheet provides for coaches can actually be adjusted to other areas of life. Whether you are an athlete trying to become a starting player on a club sports team or an adult striving to achieve a goal, these lessons give us suggestions on how to push forward, especially when we fall short in training or have setbacks. We will fail, but if we are prepared mentally and physically, then we can achieve. Thank you for listening.
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You meet someone and date for a while. You start thinking this could be the person I want to marry. There are topics you should talk about before getting married. This episodes pulls topics from a variety of lists and life experience. Discussing things like careers, finances, kids, and where you want to live are some of the many things you should talk about. Some answers may take time to think about, yet this helps open up lines of communication, which are essential to a long-lasting relationship. Thank you for listening. Good luck in your relationship.
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Family history is important. For centuries people have learned about those who came before them through storytelling. These stories have informed about cultures and traditions, recipes, triumphs, and failures. They have inspired and explained family traits like courage, humor, etc. Every generation has the responsibility to keep stories going. Continue to share your stories, and those you heard growing up. Write them down as a way to continue sharing where we came from, as well as honor and remember those who brought us here.
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We are not always good with planning activities, events, or studying. A little planning can make a big difference.
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It’s good to have goals, but it’s also important to create and review the process along the way. Learn about the 1 in 60 rule, and why process is more important than the goal. Thanks for listening.
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The world of work and school have changed since the global pandemic. Businesses and schools had to quickly pivot to online and remote work and learning. This topic has evolved since then. Here are a couple of tips and things to consider from my experience and an article on HubSpot.
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Being charming can be a good trait. Many of us are not naturally charming and have to work on listening, remembering names, or keeping focus. With practice, charmers can command attention and put people at ease. Today are a few tips found on a Quora post by Matthew Brooks. Thank you for listening.
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The world is constantly changing. We may think we are doing the same thing every day, but we are always in a state of change. For instance, we are growing older ever second. We also have people come in and out of our lives. How do we handle change? We answer this with help from Psychology Today’s “10 ways to cope with change”. Thanks for listening.
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Muhammad Ali. He was a gold medal Olympian and heavyweight boxing champion. None of it would have happened without an event when he was 12 years old. We touch on this event, as well as talk about how our lives can be transformed. To learn more, check out https://Alicenter.org
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Do you speak to hear yourself talk? Sometimes it is more important to think before you start talking. Michael Thompson is an author who wrote, 5 Questions Smart People Ask Themselves Before They Speak”, and provided a good starting list to ponder.
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There are times when we feel verbally attacked, people move into our physical space, or someone doesn't seem to follow "The Golden Rule" of "treat others as you want to be treated". Show grace. Be slow to speak. Respect yourself, your community, and the world. Thank you for listening.
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Whatever your definition of what success looks like, there are patterns most successful people follow. Entrepreneur magazine had an article “5 Things Successful People Have in Common”. It’s a simplified list with wisdom.
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The old saying goes, “Whether you believe you can or you believe you can’t, you are right.” We all have strengths and abilities. When we believe in our abilities, we tend to achieve our definition of success. There are days when we unfairly compare ourselves to others. An article on soulsalt.com gives us 5 steps to help us believe in ourselves. The website is full of articles to help find our inner strength and give positive about who we are. Thanks for listening.
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As humans we will get angry at times. It’s okay. We need to feel the anger. How we respond or what actions we take are in our control. Today’s episode is based on an article called “20 things to do when you’re feeling angry with someone”.
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When we are young we learn how to speak, then read and write. We model our communication from those around us. It takes practice to be a good communicator, which involves both speaking and listening. Dr. James Stanfield is a Doctor of Education and offers up some tips on how to teach and learn effective communication skills. Thank you for listening.
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There are lots of websites with advice for interview preparation. Whether you are a teenager going for your first job, or an adult looking to switch jobs, the tips in this episode can be helpful. Thank you for listening.
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Sleep is so important. We review some of the main reasons and outcomes for having good sleep. Medicalnewstoday.com shared “Why sleep is essential”. Productivity, immune system, and athletic performance are just a few benefits.
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It’s never too early to start saving. Whether it’s for school, a car, or a plan to retire, start saving what you can early and watch the funds grow. This episode has a few suggestions. Work with a financial planner to ensure you are making the most of your savings. Thank you for listening.
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The basis of this episode came from an article found in THE Academic called “How to start 2022 successfully as a university student”. There are a lot of parallels between school and work, such as finding balance, growing networks, and continuous learning. Thank you for listening.
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"You never know how long your words will stay in someone's mind even long after you've forgotten you spoke them." What you say has an affect on others. The words you choose and how you say them can be taken in different ways. You have control of what and how is said. Sometimes it's best to pause, think, and then speak. Know your audience. If you are asking about something for understanding, yet could be received as offensive, then explain you are asking for understanding. The way you ask will make a difference.
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This poem can be found online, yet I couldn’t locate an author. The lines have been shared before in many ways on this podcast. It’s nice to have many of these lessons in one piece. Life doesn’t have to be complex. There are simple things that allow you to be happy, and leave the world better than you came into. Thank you for listening.
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We make lots of decisions every day. Some are small and quick, while some are hard and take some thought. No one knows for certain how many decisions we each make daily, but estimates are around 35,000, according to Psychology Today. Don’t worry about the small decisions, just make them and move on. Take the needed time to think through the larger decisions, yet know you have to make a choice. In many cases, good or bad, we will learn from the outcome whether it was right or wrong, and whether we can reverse and change course. Good luck in your decisions.
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How we react to situations can determine whether there is a good or bad long-term outcome. Outside of our control, people will do things we don’t always like. If we get angry, will this change their behavior in the long run? If we have a calm conversation and recognize no one is perfect and we are always learning, could this create a better outcome for both sides? Please think about an instance and how you could have reacted differently. Thank you for listening.
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Leaders have skills many of us may not notice, yet makes them effective. We know what good and bad leaders look like. Wealth of Geeks posted “8 1-Minute Habits That Will Make Your Coworkers See You As a Leader”. This is a good list for anyone. The focus may be work related, yet these habits can help you lead a team, community organization, or any group.
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Lots of people think they can multi-task. If this is you, look back to the tasks you were doing at the same time. Did you truly concentrate on both? If you were cooking and listening to music, did you read the recipe and follow the lyrics fully at the same time? The answer is likely to be no. Our brains, while amazing in many aspects, can only truly concentrate fully on one thing at a time. To my kids, and all of you, if a task is important (school work, project at your job, driving or something dangerous), then please put down the phone, turn off the tv/radio and focus. Thank you for listening.
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We take for granted, sometimes, the needs of our mind, body, and spirit. These need attention. Your mind is eager to learn, think, and achieve. Your body needs exercise, fuel, and hydration. And your spirit needs to reach out beyond your physical self and understand your purpose. These are large topics, and you may have some other ideas of how to nurture each one. Overall, they help drive you down the path of life. Take care of yourself and your mind, body, and spirit will guide you. Peace.
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This is the first episode in over a year. Please be patient as it may take some time to find my voice again. Over the past year away, I've learned a lot of new lessons, and want to share them with you...and my kids. This first episode may be a little rough, but there will be some nuggets you might just take away. Thanks for re-joining me on a journey of Lessons For My Kids.
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Music is all around us. It may be a song on a radio, it may be a child singing, or it could even be birds chirping. Sounds create experiences, feelings, or evoke memories. Not matter where you come from, what language you speak, music is a universal way to communicate. Music also helps people to be creative as well as unite us to others. Music is an amazing gift to the world. Referenced in this episode are articles from theodysseyonline.com, mitchdeklein.com, and procollabs.com.
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It’s been about a year since our last episode from my first year. Over the past months I’ve learned a few things and had time to think about what else I need to teach my kids. Hope you are all doing well and will tune in for the next year. Peace to you all.
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LFMK was created as a a personal goal to create a podcast, share a few life lessons for my kids and others to listen to, as well as be a reminder how life needs to be lived. We tend to get caught up in ruts and see negatives. The idea was to take lessons learned throughout this journey of life and use those lessons to show there is hope in the world, a glimmer of light. There are reminders throughout the episodes how little changes can make a difference to you, your soul, as well as to others. Make the best life you possibly can. Go for your goals and dreams. Your life should not be dictated by others. You are unique and diverse. Embrace it, cherish it, and run with it. In the end you will have few regrets. To my kids, I love you. Thank you all for listening. I’ll be back with a new podcast soon. Peace.
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Poetry. We know it as words in a book, or recited in school. Poetry is really all around us, and it's part of our daily lives. Sit still. Focus and listen. Music, film, nature...are all poetic. Poems shared in this episode come from Mother Teresa, Caleb Gunner, and Ralph W. Emerson. Thank you for listening.
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Do you have people you like spending time with? Are they who you would call if you needed help? Would you be there for them, if needed? We have many relationships throughout our lives; family, friends, classmates, coworkers, etc. Some people will stay longer in our lives than others. We may have similar likes/dislikes, participate in activities, come from a certain neighborhood. Each person helps us to learn a lesson, go through a specific time or event, and others may be a reminder of how we should live. People come and go, as we are a transient society. Friendships (even with family) are vital parts to living a good life. If you haven't done so lately, reach out to an old friend and see how they are doing. A quick email or text shows they are important to you. Thank you for listening.
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This is one of those episodes you should think about. You work hard to create your data, reputation, information, and finances. How do you keep it all safe? Use trusted sites and contacts before sharing information or clicking links over the internet, email, or your phone. If something looks suspicious, don't click on a link, answer personal questions, or provide secure information like passwords. Verify the caller or sender. Protect yourself by being vigilant. This episode references articles and suggestions from searchrpm.com, safesearchkids.com, and scambusters.org. Thank you for listening. You are appreciated.
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Morals and values are such an important part of growing up and living in a civilized society. This is a reminder to those of us young and old. There are values such as respect, family, and determination, among other things, we all struggle with from time to time. None of us are perfect, yet we all go through experiences. Having the right tools (morals and values) can determine outcomes. In this episode articles referenced are fomr parenting.firstcry.com, ucg.org, parents.com. Thank you so much for listening.
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Our lives are filled with busy-ness. What if we were to downsize our homes, closets, friend lists, or focus on what's of most value? Life is not about money. Having the biggest house, nicest car, or most expensive clothes does not add value to our lives. Instead these things add more distress. Really, living our lives should be done simply. In reference to zenhabits.net, vanillapapers.net, and simplyfiercely.com, there are areas of our lives we should consider downsizing or decluttering. Physical clutter gives us a visual mess. We also need to declutter mentally, emotionally, financially...and change the way we live. An easy way to start, take a weekend. Commit to no television or internet and decompress from technology. Next pick a room, closet, bookcase or start with a drawer. Put items of value into a pile, and items of no value into another. The value pile gets put away in a clean and organized manner. Those items with no value get donated or thrown out. Commit to less spending, eating simple, and creating time for you to focus on goals. The world is full of noise. What's important to you? Challenge yourself to live for you.
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Do you live a healthy life? what do health and wellness mean? We learn about eating well and exercising, but there is more to it. There are many sites, blogs, and information found in the world to help us with these parts of our lives. This episode references information from kids-harbor.com, Lancastergeneralhealth.org, and fourwellness.co. Some good reminders and tips for everyone. Thank you for listening.
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What's your family story? The family history we leave for future generations depends on us. Many of us communicate via email or social media. While digital footprints are never actually deleted, it's becoming rare for people to write letters or even send celebratory cards in our handwriting. We have an opportunity today to write or record our history. Take a few minutes to think about your personal story. Where did you grow up? What was your neighborhood and school like? Who were your parents? Did you have siblings or cousins? What were holidays like growing up? Did your family make special food? Who was your best friend, why, and what did you do for fun? These are just a few questions to get you started. You can finish up with jobs you had, places you visited, experiences you went through, loves of your life, etc. So many of us will leave this world and our history of being here will be lost, unless we take a little time now to write down memories so future generations will know a little about those of us who came before them.
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Everyone feels stress and anxiety from time to time. Prolonged stress and anxiety can impact our health. How do we know when the feelings are deeper? How can we tell if our lives need some balance? In a review of articles from Healthline.com and VeryWellMind.com, they give us insights on signs we need to watch for. There are many relaxation techniques found on the internet or in our communities. Some simple and quick points are we can meditate, get a massage, or take a walk. There are some more suggestions and ideas in this episode. Hopefully this episode will help you to know the signs and research further to find balance, harmony, and peace in your life.
** This is not medical advice. If you are searching for a medical opinion, please consult with a physician.
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There are thousands and thousands of quotations in the world. Many people refer to them for inspiration. Some share them on social media. Cities paint the words as murals. There isn't a person in this world who has ever watched or played a sport who hasn't heard a famous quote. There are quotes cited by coaches, athletes, and broadcasters from all across the world. Today we review some famous quotes from various sources. You'll want to hear the final quotes from a college basketball coach. Thanks for listening.
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Do you ever feel stuck, in a rut, and not sure how to move forward. No matter your goals, take a step. Motivation is internal. Even if you are motivated, how do we move toward achieving our goals. Tell someone what you want to do. They will help, cheer you on, and press you when needed. The points on this episode came from numerous sources including personal experience. The ideas and suggestions are no guarantee for success, but hopefully motivating. I’m rooting for you.
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Back in 1927, Max Ehrmann wrote a prose poem called "Desiderata" (Latin: "things desired"). It's been shared around the world as a devotional, inspiration, and reminder to people everywhere. According to planetofsuccess.com, this poem "is a concise but truly inspiring reminder to strive for the high ideals. It reminds us to treat others kindly, to accept who they are and to be gentle with ourselves. It also motivates us to have faith in ourselves and to develop trust in the way things unfold."
If you would like to read it, the full text can be found at https://www.desiderata.com/desiderata.html.
Peace and joy to you all. Thank you for listening.
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Talking with kids about loss or death of a family member or friend can be difficult. There are similar conversations when dating as teenagers. Emotions can be strong. We review some ways to talk with kids about loss and death. References include psychology today.com and childsevelopmentinfo.com. Thank you for listening.
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Hope is a beacon and expectation that tomorrow and the future have bright outlooks. Hope is as infectious as negativity. Nelson Mandela was jailed in South Africa for 27 years, yet had hope and optimism that one day he would be free. There are many other historical figures who have embodied hope, such as Bishop Desmond Tutu, the Dalai Lama, and Mother Teresa. The world is not as dark and dreary as we see on television or see in the news. There is a brighter future, and the future is in teaching our kids how to set goals, develop plans, and move toward positive energies. Tacitly referenced in this episode were goodreads.com, yourmom.com, hudsonvalleyone.com, and howtoadult.com. Thank you for listening!
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We all may want success for ourselves and our kids. The path to success is rarely a straight line. There are bumps, obstacles, and set backs. Social media tends to show the highlights rather than the struggles and journey. Getting knocked down is part of the learning process. What we learn and how we adjust may bring us success, or we learn skills to put us on a different path. Part of learning is defining success. Olympic athletes train for years before they compete. Their success may be in earning a spot in the race, honoring their country, or finishing with a medal. Not everyone gets a medal, so we need to manage our kids expectations. Having goals, working hard, learning, striving beyond what we feel possible could put us on a path to help others. Failures will happen, but doesn't mean our story ends there. The adjustments we make, the drive to continue, and learning from errors are important lessons for a successful life.
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Presidents and generals must have some leadership skills for them to rise up the ranks. The mall in Washington D.C. has monuments to a few of the most revered and important leaders in U.S. history - Washington, Jefferson, Lincoln, and Roosevelt. Few of us know much about Eisenhower, who also has a monument. Books and articles tell us about President and General Eisenhower's abilities to lead, take action, interact with others, and ultimately achieve desired and needed goals and outcomes. This episode references article content from Inc.com, Forbes.com, danieldarling.com, and wikipedia, as well as a couple of books - Eisenhower in War and Peace and At Ease: Stories I Tell My Friends. There are many more options for you to learn about Eisenhower, including a segment on Biography.com, whitehouse.gov, and eisenhowerlibrary.gov.
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All of us are born with differences. We come in different shapes, sizes, and colors. We grow up in different families, communities, and countries. Being respectful of our differences may seem hard to do when watching the news. Yet by talking to each other, we may find similarities. Maybe we follow the same teams, have similar interests, or know someone. Being mean to others before we have met, or because they don’t look or act like us is not showing respect. This week I defense brighthorizons.com and micheleborba.com. It’s easier to knock something down than build it up. We need to make efforts. If for no other reason...kids are watching and following our lead. Thanks for listening.
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Politics today will affect our kids for their lifetimes. How do we talk with kids about politics, politicians, spin, as well as the various types of government. A couple of references for this episode are from faithfilledparenting.com and theschoolrun.com. Each of us has beliefs. Do your best to teach politics in an unbiased manner.
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There is so much joy in the world. How do we find it? Where do we look? Well, we don't have to go far. In fact, we may want to take a seat where we are. If you are looking for ideas and ways to enjoy life, there are lots of lists and ideas online. A couple of them are "How to Enjoy Life In a Way Most People Don't" found on lifehack.org, or "30 Simple Ways to Enjoy Life" on lifeoptimizer.org. Both offer some awesome suggestions with one common theme...life is more than just work, school, and routines. In most cases, we just need to open our eyes and witness the beauty around us. Recording these episodes is part of my enjoyment, and hopefully they give you a little joy too. Thank you for listening.
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In the age of Covid-19/Coronavirus, many people were forced out of offices and schools. Business and learning had to continue. This episode is focused on how to work or learn from home. It's not easy for everyone, so I used a list from "8 habits of super-productive people who work from home" found on theladders.com. Many of the suggestions can be used by employees or students, with a slight variation. If you are working or learning in this "new normal", there should be a few tips to help you be the most productive. Good luck to you!
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Most of us make mistakes with money. We overpay for a product, we waste money on a night out, etc. How can we help teach kids from our mistakes and understand the importance to save money. The topic of money can go off in a lot of directions, and it may feel like your head is spinning a bit after listening to this segment. There are countless websites, articles, advice columnists, pundits, books, etc. on the subject of money. In this quick segment I only touch on a few highlights to help kids. CNBC is one good source for money articles. Referenced in this episode are two articles: 5 things all super savers do that you can actually learn and 'I wasted so much money...' Millenials share their top financial regrets to help Gen Z get started.
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Do you ever just sit and think? What do you think about? Why is thinking necessary? Who should spend time thinking? Hopefully you don't believe everything you hear or read without taking some time to think. For kids, and adults alike, it's important for us to exercise our minds. Learning how to do so at an early age will have huge benefits later on in life. WeAreTeachers.com and Ideas.TED.com offer some good suggestions on how to help people be critical thinkers. As you can imagine, one of the sites is directed more for classrooms, yet you can adapt some of the ideas into your home or work.
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Some people have internal "drive" they use to find success. Some people with less drive can still achieve milestones by using goals. For my kids, goals can be hard to come up with, plan for, or reach. This episode combines information from parents.com and howwelearn.com. Both sites offer some really good tips and advice on how adults can help kids create a plan. Start small, celebrate effort, make adjustments, and ultimately reach success.
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Is college worth the cost? The answer in most cases is yes. Of course, there are exceptions. A review of articles from EducationDive.com, SaintLeo.edu, and thoughtco.com share insights. The reasons for attending college come down to a few basic points: a college degree earns you more money over a lifetime, offers more opportunity, and no one can take away your education. If cost is a concern, and it's a legitimate concern, some states offer high school students the chance to attend a 2-year college and have a degree at the same time they graduate high school. Overall, the benefits, in most cases, outweigh the negatives. If you have the desire, there are many options to choose from. If you are thinking of going back to school, and aren't sure, then listen to this episode.
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Do you send thank you notes to people who send you a gift or do something nice for you? Do you know how to act around people or in a fancy restaurant? These, among many others, are skills many teenagers don't learn early in life. This episode is based on an article called "Social and Work Etiquette for Teens" by Debby Mayne, and found on TheSpruce.com. A few of the most important etiquette skills, in my opinion, are knowing how to behave in public, knowing how to hold your own in a conversation, and acknowledging people when you receive gifts or requests. The article has a lot of links for you to dive deeper into certain topics, in case you are an adult neded a reminder, or a teen looking to learn.
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Do kids today know how to address a letter, or know where to put a stamp? Could a kid today sew on a button? These are some of the "40 Old-Fashioned Skills That Kids Need to Know". The list came from...well, I don't really remember. There are surely lists like this all over the internet. Some of the suggestions could be deemed as "old-fashioned" yet essential. Such things as how to hammer a nail, how to apologize, how to change a tire, how to clean a bathroom/kitchen, how to use a fire extinguisher, or how to budget. Most of us have learned the basic lessons of how to wash dishes, read a map, or iron a shirt. Some people hire out jobs such as vacuuming, cleaning clothes, or gardening. What if kids could do some of these things on their own?
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Religion and spirituality can be a tough topic to discuss. A lot of kids have no idea why they go to a building on Sunday's, but they are brought each week by their parents. There are lots of questions about what religion means, why friends don't all go to the same place, or why people celebrate some holidays but not others. This is just a tip of a long list of questions. I'm not an expert in religion or spirituality. This episode is just an opening explanation into what is religion and spirituality, and how to explain it to kids at a very broad level. Information for this episode came from kiddle.co, livescience.com, and huffpost.com. Thank you for listening.
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Have you paid too much for something and then thought about how you could have saved money after the fact? Everyone has had buyer's remorse at some point. An article on instopedia.com called "The Psychology Behind Why People Buy Luxury Goods" was a light bulb moment. People tend to pay too much for some items because of perception, status, etc. What if you bought a handbag for $500? Wouldn't a handbag for $50 be just as useful, even if it wasn't from a name brand? Sometimes we think about status rather than saving money and saving what's left over.
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This episode focuses on the importance of voting. There were several articles used as reference, as there are a lot of opinions as to why people should vote. The overall sentiment was consistently...you have a voice and you should be heard. In democratic societies it's not only a right, but a responsibility for the electorate to vote. In the US, anyone citizen 18 years or older can vote, with a couple of caveats. This wasn't always the case. Generations before you fought to give everyone the right. Sadly, too many people give up their right by skipping elections. If you want to see change, then please vote in your local, state, and national elections.
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Sports officials are hardly every given praise. They are not raised up on shoulders in victory, yet they are usually blamed for defeats. Today we touch on the reality of most sports outcomes are the direct effect of player performance and coaching decisions. "Stop Blaming the Refs" is a blog post on www.coachchriswoodside.com. Wrong calls can be made, as we are all human. Players and coaches make bad calls, yet officials are known to bear the brunt of a loss. Coaches should teach. Players should play the game and control the outcome. Fans should root on their team. Like most people, officials rarely will change their decision just because they are yelled at. Give them a break.
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Gratitude. For kids to learn and adults to be reminded. This episode, we review "How to practice gratitude - 11 simple ideas" from TheGoalChaser.com. Little things changes, reminders, and actions can make a big difference in our lives. We all have set backs, negativity, and bad days. Showing gratitude can help alleviate or reduce any anxiety, thoughts, or fears associated. Seeing the "silver lining" can make a big difference. Sometimes there are lessons to be learned. Maybe we need to be reminded of the good things in life. This article gives us ideas of ways to stay focused on all of the good things life has to give. I, for one, am very grateful to you for listening. Thank you.
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What's important to you? As kids, we had lots of dreams and goals, but may have needed some help with determining what is truly important. As adults our priorities may focus on family, work, wealth, etc. The story from Dr. Covey about Big Rocks is a good visualization of how we prioritize what is important. There are a number of sites where you can print out the story. Listen to it here, and let it sink in. Come back and listen to it every once in a while and reflect. You may find what is important today could change over time.
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I had the good fortune to work with a well-respected, thoughtful, and smart man. He puts his family first, has dealt with set backs, mentored many, and learned what's important. He decided to take a new job, which was a great move for him. Before he left, he sent an email to many of the people he worked closely with during his many years of service. The message was his top 10 life lessons. He graciously gave his approval for me to share it here. Please sit back and soak it in...
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Families spending time together can create lasting memories. My dad used to take me to baseball games. Every summer we would see a couple of MLB games. While we may not remember the teams who came to town, it was the joined experience we don't forget. For my kids, I took them to college football games. This episode is loosely framed by a blog post, "The Secret to Making Memories: Stop Trying to Make Memories" from the HuffPost. We see people on their mobile devices, then they all come together for a quick picture, then back to their devices. The "memory" appears on social media as though they are doing some activity as a group or family, but it's not reality. Whatever you choose to do, sports, music, art, hiking, etc., make your time together real. The memories will last a lifetime, and maybe longer.
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When we are young, our focus is on people doing things for us. As we grow up we learn it's nice to do things for others. Today we go over a couple of different articles with the same focus...acts of kindness kids can do. VeryWellFamily.com had an article "7 Random Acts of Kindness for Kids", and Highlights.com had "25 Totally Cool Random Acts of Kindness Your Kids Will Love". Both had similar suggestions - saying thank you, helping others, doing chores (without being asked), and giving compliments...just to name a few. There are so many ways kids can show kindness, and these acts will carry them far in their lives. Thank you for listening.
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If you are forced to work from home, or attend school online, there are tips to make you most effective. "7 Effective Ways to Work From Home During the Coronavirus Outbreak" was written by Lexie Sachs from the Good Housekeeping Institute. It's easy to slip into bad habits, or feel like you have to be online 24/7. The reality is, no one expects you to be at work or school every minute of every day. This was a pretty good list of reminders. If you are stuck at home, I would say the main take away is to be as normal and consistent as possible. Eat as you would at regular times, and in healthy ways. Get up and move every hour, like you would at school. Keep a sense of humor, as you will surely see someone's cat walk onto the screen of a video call. Life outside of work and school has just collided.
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A story about balloons and finding happiness was seen on a Facebook post, which I believe came from an original post on Medium.com. It's about 500 people looking for a balloon they wrote their name on while in a room full of balloons. The analogy the writer was trying to get across is happiness is difficult to find alone. The story was quick, which also kept this episode short. Think about your own happiness. Do those happy moments include you with others, or are you alone? I have my guess as to your answer.
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Do you see yourself as a positive person? Do you wake up thinking how wonderful the day is going to be? If not, this episode is a reflection there are good things in our lives, sometimes we just need to be reminded. To become positive requires work each day. As you practice positivity, it will get easier and less of a chore. The idea for this episode came from an article titled "21 Ways To Think Positively Every Day" by Nicole Yi on SugarPop. There are a lot of good points each of us should consider, such as showing gratitude, paying it forward, and eliminating negative words. As I've mentioned before, the world is not always about us. We can touch many lives through our actions. One little action may make a difference to someone else, and the sentiment could go viral. We are not perfect, yet we have gifts and talents to lift others up...including ourselves.
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Life is full of highs and lows. There are days when the world feels upon our shoulders. These are the times we need to remember to breathe and take care of ourselves. There are a lot of articles, suggestion lists, and self-help gurus offering help. In this episode I referred to the Anxiety & Depression Association of America. They have a list of tips to cope with anxiety and depression. I've read many articles and lists over the years, and many contain similar suggestions in some variation. The A&DAA has a list of 15 strategies. We review only a few of the top suggestions seen recurring with other articles. The three key points to keep in mind are 1) you are not alone, 2) there are ways to cope, and 3) there is hope.
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What makes a good leader? You surely know someone who walks into a room, and has a sense of commanding attention. For my kids, you will meet people (teachers, coaches, co-workers, and teammates) who you feel make you better at sports, school, or work. These people are leaders. There are certain qualities these people have, and traits you can learn to become leaders. From Inc Magazine, I found "The 8 Instinctive Habits of Remarkable Leaders". These traits are seen in exceptional leaders, and usually are reasons why their employees, students, or teams are successful. Thank you for listening.
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When you look back on your life, what will make you smile? What memories will make you wish you had made a different choice? An article from BestLife highlights 20 things 90-somethings loved and regretted about their lives. This episode touches on some of both views.
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If you're an adult, do you remember what it was like to be a teenager? Do you remember the stresses of trying to fit in, be liked, and live up to your parents ideals? If you are a teenager today, much of what you feel is the same as what your parents felt years ago. The times have changed, yet the problems and issues remain similar. This episode is about the 10 common problems and issues teens face, from an article found on wehavekids.com.
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Helping others makes us feel good inside. It follows the old adage, "It's better to give, rather than receive". When we help others, we may not want something in return. Our souls get a little sunshine. On the flip side of this, to be successful in life we also need to receive help. No successful student, athlete, musician, inventor, or business person makes it to the top without help or others believing in them along the way. Be kind and gracious. Thank everyone you meet along your journey, as you may see them again.
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Today we talk about achieving success through practicing, preparing, and persevering. An actor, athlete, job candidate, employee, or student can not find success without preparation. An actor needs to get in the mind of a character and determine who they are inside, and how they need to play a part. Athletes must practice, learn plays, work with teammates, and create muscle memory. Students take classes to discover the world, take tests, and prepare for careers and lifelong learning. Every dream takes effort, and every obstacle takes work to overcome. Some things are easier than others, but those higher goals take effort. Sometimes we fall short. We stand back up, learn from any errors, mistakes, or shortcomings, and work toward getting better. I'm rooting for you.
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Today is all about seeing the world. There are so many things to see and experience. Some have historical significance. Some are breathtakingly beautiful. Others are much more somber. We live in a big world. It needs to be explored. To my kids, I hope you go off on adventures and make lasting memories. You never know what impact travel can have on your life.
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Today we go over an article about life lessons children should learn. I apologize for not teaching some of these lessons to my kids early on.
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We are always learning, yet the world keeps changing.
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Today I'm focused on "soft skills". Society is so connected to cell phones, television, video games, and apps. We have forgotten our soft skills. This is not just face-to-face communication, but also talking within groups or writing thank you notes. These soft skills translate into all relationships; family, friends, siblings, as well as co-workers and customers through our work. Soft skills are essential to our lives, and we all need some practice. This episode is a reminder of what soft skills are essential.
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Today you'll hear a poem titled, How to make a beautiful life... by unknown. The poem has 6 sections, and we'll briefly touch on each one. This is my first episode, so please let me know your thoughts. I truly appreciate you listening.
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This is just a quick introduction to my podcast. I plan to post new episodes on various topics every other week. I hope you enjoy it!
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