Health, Wealth, and Your Best Self: Recent Episodes
Leah Peters
Learn about fat loss nutrition, holistic health, fitness, wealth consciousness, and self-improvement with Leah Peters, owner and coach of www.leahpetersfitness.com.
The Health, Wealth, and Your Best Self podcast features thought leaders in the wellness, spiritual, and entrepreneurial communities. Contact: leah@leahpetersfitness.com for inquiries.
Join me for this multiple-part audio training that is an introduction to habit change. In this episode, I share tips to help you achieve new goals and breakthrough hurdles on your health and fitness journey. Feeling stuck or hit a weight loss plateau? This is for you! Tune into this episode to get some of the subconscious and psychological tips to help see more progress! Get the emails that go along and ALL 5 days at: www.leahpetersfitness.com/freeguides / contact: leah@leahpetersfitness.com
In this episode, I answer questions about eating healthy, calorie counting, macro tracking, motivation, alcohol, and workouts. Part 2 of this training can be accessed in Weight Loss Warriors at www.leahpetersfitness.com/links.
Learn my habit change system and the foundational element behind lasting habit change. This is a great training for improving discipline and self-control. In this episode, we discuss how to break away from actions like stress eating, smoking, and negative self-talk. Get a free resistance band when you join group coaching from now until the end of March 2022! Learn more at www.leahpetersfitness.com/links
This is a life update episode where I share some honest updates about what I'm doing for mental health and self-development. In this episode, I discuss microdosing, therapy, and how to find a therapist. I hope this episode provides insight into emotional healing and alternative methods. We also touch on Women's Day and some of the feelings I have about International Women's Day (spoiler: I love it) --- Let's work together: www.leahpetersfitness.com/links
Today's episode discusses causes of emotional eating and tips to help reduce the frequency of mindless snacking. We also chat about mental health and what good therapy feels like, and how you can get more depression & anxiety support for your mindset. Lastly, we also touch on my journey with quitting vaping/quitting nicotine and how it's going. Find me on Instagram @leahpetersfitness / www.leahpetersfitness.com/links - thank you for listening!
Welcome to my recap of 2021 major life lessons! In this episode, I share a little on manifesting, business, the law of attraction, non-attachment, stress management, spending time in nature, self acceptance, collapsing time for your goals, shadow work, relationship, past trauma, creating your ideal life, and more! -------- Follow me on IG: @leahpetersfitness ------- join group fitness accountability coaching: www.weightlosswarriors.co
Tune into this training on natural ways to help balance your hormones. Whether you struggle with acne, irregular menstrual cycle/periods, unexplained weight loss or weight gain, trouble sleeping/insomnia, or unexplained mood swings, you may want to consider implementing some hormone-supporting nutrition, supplement, and lifestyle tips. Get more health and fitness content: www.leahpetersfitness.com / www.weightlosswarriors.co (please consult with your medical provider before making any health changes)
Improve your energy frequency and rise up on the emotional scale with 10 different ways to improve your vibration. In this episode, I share actions to take that will help you go from anxious and in a fearful mindset, to an abundant, happy, open version of yourself! When you feel better, embrace the positive, and are happy, better things happen to you. Whether you want to manifest money, love, a job offer, or peace, here are some tips.
Contact: leah@leahpetersfitness.com. Get the full training of 18 methods: www.weightlosswarriors.co | www.leahpetersfitness.com
Should you try a weight loss tea? If so, what are the good and bad effects of them, and which ingredients are harmful versus helpful for stimulating digestion for constipation? In this episode, I also touch on fast weight loss diet pros and cons, apple cider vinegar, and belly fat causes and solutions. To get access to the BONUS training of how to get past a weight loss plateau, join us at www.weightlosswarriors.co ---- (Leah's social media: www.instagram.com/leahpetersfitness)
Why social media causes anxiety and anger and how you can end that feeling, how you can decipher between your true self & your ego to begin the journey to end anxiety and depression, how to read your Human Design chart (the most important parts, in my opinion) and how to read your Gene Keys Chart! These will help you find out how to best navigate the world & protect your energy AND your life purpose! You can get your Human Design chart at www.mybodygraph.com and Gene Keys Chart at www.genekeys.com. I hope it helps! Contact Leah: @leahpetersfitness or www.leahpetersfitness.com or leah@leahpetersfitness.com
My top 3 tips to help you navigate all the health tips online and cut through to the three main components of a healthy body weight (which is different for everyone!). Do you need to fast? Do you need to cut out all sweets? No! In this episode I share nutrition practices to help you reach your ideal fitness level without sacrificing the foods you love or being hungry all the time. I also share the top insecurity we all share as humans and how we can use this insecurity as a portal to deeper compassion for ourselves and one another. Learn more: www.leahpetersfitness.com --- IG @leahpetersfitness --- www.weightlosswarriors.co
What is spiritual technology and how can you use Kriya Yoga to help evolve on your path to enlightenment and self mastery? In this episode I share about Kriya Yoga, How to define success for yourself (it's not 10k months....), and tips to help calm down your nervous system + brain waves so you can reduce anxiety and sleep better or approach social situations with more ease! --- JOIN WEIGHT LOSS WARRIORS: www.weightlosswarriors.co --- Leah's website: www.leahpetersfitness.com
As a passionate meditator and lover of the chakra system, in this episode I clarify how to meditate! It can be overwhelming or confusing when we start to overthink it - but the reality is it is all about NOT thinking!!! Listen to this episode if you are interested in becoming more balanced energetically, more spiritually aligned, and learning more techniques to improve your mindset and life quality. In this episode I also share my FAVORITE wealth manifesting meditation! It's super fun - try it :) Contact: leah@leahpetersfitness.com - Programs: www.leahpetersfitness.com & www.weightlosswarriors.co
This episode is a Q & A style recording discussing several topics such as the 80/20 rule for "abs are made in the kitchen", how to deal with differing opinions, anti-inflammatory foods, hormone testing needs, are you lying to yourself, and more. In this podcast you will learn various tecniques for nutrition and mindset improvement. Instagram: @leahpetersfitness - www.weightlosswarriors.co
(Find out more - LeahPetersFitness.com & www.weightlosswarriors.co). Topics covered- Human design, Astrology, Success in career / health / relationships, How to make any decision instantly, What’s your life purpose? How to heal any injury, Fibromyalgia & trigger point therapy / healing muscle tension and chronic back pain - IG: @LeahPetersFitness
What does it realistically look like to lose 15 pounds in 3 months? How does the process work and what can you expect as a weight loss nutrition client. In this episode I discuss the phases that fat loss requires to obtain peak mental and physical health so that you can reduce your risk of disease inside and out. Learn more: www.leahpetersfitness.com/link to inquire about nutrition coaching & Weight Loss Warriors. Email: leah@leahpetersfitness.com
In this casual nutrition chat, you will hear about insulin and blood sugar hormone problems versus calorie intake for weight loss, the issue of herbicides in our food, carnivore diets / meat only diets, keto diet results, plant based diets, and organic foods. Find out more: www.leahpetersfitness.com & www.weightlosswarriors.co
Does it feel like you can never follow through with your goals? If you find yourself wanting to eat healthy but you keep self-sabotaging your diet, this episode will help you understand your brain better so that you can control your impulsive habits. --- Join my coaching program @ www.weightlosswarriors.com --- Follow me on IG @leahpetersfitness --- (keywords: meditation tips, mindset master, habit change, emotional eating, stress eating)
Certified Life Coach, James Peters shares his story healing through death, depression, and suicidal thoughts. In this deeply powerful interview, James shares tips that helped him persevere through difficult times and defy negative thoughts and behaviors. After working through death, addiction, and more, James shares techniques that can help others accept loss and move through it with compassion. Contact @jamespeterslifestyle for more | Host: @leahpetersfitness | Partner @1upnutrition
Join www.weightlosswarriors.co for the full training which not only covers how to heal yoyo dieting and tips to help you end the cycle of restriction + binge eating so that you can stop crash diets and stay healthy for life, but also talks about natural, holistic healing remedies for balancing your hormones and menstrual cycle. Find me on IG: @leahpetersfitness www.leahpetersfitness.com is my main website.
keywords: seed cycling, menstrual cycle tracking, ovulation tracking, yoyo dieting, binge eating, restrictive eating, crash diets, quick fat loss, healthy weight loss
How to tell if the weight you have added is fat mass or muscle mass. Plus, my thoughts on smoking and drinking with fitness/weight loss goals, and how sugar, stress, and low sleep will cause more belly fat. Learn more at leahpetersfitness.com - Join Weight Loss Warriors today at www.weightlosswarriors.co - Instagram @leahpetersfitness.
These are three huge lessons that I learned that truly transformed my relationship with spending money, saving money, and investing. As a business owner, it's pretty important to fix your money blocks asap - and even if you aren't a business owner and you want to make more money (which you definitely deserve), I hope this helps. If you'd like to learn more from me, please visit my websites, leahpetersfitness.com | www.weightlosswarriors.co (keywords: wellness, spiritual living, health, weight loss, fitness, abundance, manifesting, money mindset)
In this episode, which was an Instagram Live broadcast, I share about: Increasing Your Magnetic Center (so you can attract more), Human Design (it's like astrology on crack), Quitting Antidepressants, Types of Yoga (well, the two main ones), & The Art of Non Action / living according to the Tao. I hope you enjoy this episode and that something resonates with you. Learn more at www.leahpetersfitness.com
In this episode I cover the following questions: -Why am I always sick? -How can I boost my immune system? -What are net carbs? -Does fiber have calories? and various other wellness questions. You can also view this podcast recording on my youtube channel. Learn more or send me a message: www.leahpetersfitness.com
Spiritual coach Gemma Parmer joins me for an episode of discussing spirituality in ways that are easily accessible for everyone. Gemma and I touch on buddhism, taoism, tantra, and other ancient wisdom and philosophy practices in this discussion as a effort to decode and modernize some spiritual vocabulary, practices, and purposes. Do you know your life purpose? --- contact: @dharma_with_gemma & @leahpetersfitness --- www.leahpetersfitness.com --- www.weightlosswarriors.co
Join us! www.weightlosswarriors.co - Today, I answer questions from my exclusive Weight Loss Warriors community about eating less and not losing weight, how to break up tight hips and back pain, why CLA or carnitine might give you weird bathroom trips but still help burn fat, why intermittent fasting works for fat loss and weight loss, subconscious tricks for success and hacking your brain for weight loss, how to improve your self worth, and how to help your metabolism stay healthy as you get older. Remember, calmness is a superpower! - Find me on Instagram: @leahpetersfitness or visit my personal website at leahpetersfitness.com
Are you curious about what fat burners actually work? In this episode, I share the top 6 ingredients that are clinically proven to assist the body in the fat burning process, so long as diet and training support this goal. The 6 supplements we cover are simple and scientifically studied to be safe and effective.
Work with Leah in nutrition, mindset work, or business guidance: www.leahpetersfitness.com --- discount code for 1upnutrition.com is leahpetersfitness --- JOIN WEIGHT LOSS WARRIORS: www.weightlosswarriors.co (group training, nutrition help, weight loss guidance, and support)
Do you want to learn how to create the reality of your dreams faster and with more ease? If so, this episode will introduce you to my 4 secrets of manifestation. If you want to manifest your desires with more swiftness, give this a listen. I also cover a few burnout recovery tips for when you're feeling stressed and low on creativity + how I use crystals and crystal healing. --- Book a service: leah@leahpetersfitness.com --- Join group training: www.weightlosswarriors.co
In this show I share my experiences with fasting for health and spiritual reasons before, during, and after competitive bodybuilding. Fasting has a lot of benefits such as detoxing and reducing inflammation, along with risks like bingeing and hormone imbalances. In this episode I elaborate on my opinion of fasting and my experience with juice fasting, intermittent fasting, and multiple day fasting. --- Contact: @leahpetersfitness --- www.leahpetersfitness.com
In this episode, Lauren Eliz Love, the highly successful business coach of Laurenoflove.com, shares her journey of healing Lyme disease and sexual trauma through spiritual practice and plant medicine in Sedona. She shares how leaving her home affected her business and mental state, and how water and juice fasting has helped heal her body from symptoms like fatigue and rashes. I also ask her about her top manifestation tips, how she handles backlash, and about her daily routine of self-care and self-healing work--- Learn more about Lauren on IG: @laurenof love and Leah (host) on IG: @leahpetersfitness or www.leahpetersfitness.com. --- Weight Loss Warriors Enrollment is OPEN! www.weightlosswarriors.co for healthy weight loss coaching.
In this episode I share a few of my favorite programs and techniques I use on to stay productive and enhance how well & fast I get everything done. I also touch on the basics of quantum physics and how the science can help you become a better "manifestor". For my services and to learn more, head to leahpetersfitness.com/links - 1upnutrition.com discount: leahpetersfitness | instagram: @leahpetersfitness | email leah@leahpetersfitness.com
How I quit vaping nicotine. How it started, why I dediced to quit, and what has helped me quit. I hope it can inspire you to break a bad habit in your own life! www.leahpetersfitness.com | ig: @leahpetersfitness
I highlight one of my favorite companies for investing your money to make you more money, as well as my 3 step process to how I set up my finances between 3 different accounts. I also cover some random shenanigan's about wellness, meditation tips, moon cycles and working with moon energy, sound frequency for healing, and how to prep for 2021 mentally! Contact: leah@leahpetersfitness.com | IG: leahpetersfitness
Listen along as I highlight the top lessons I've learned this year in business & life. From finance to personal development, this year has been wild and has definitely forced me to level up! Contact: @leahpetersfitness - leah@leahpetersfitness.com
In this episode we cover 4 ideas to consider when you're feeling down and frustrated about hitting a weight loss plateau. If you have been stressed over the scale lately and not feeling like you're making good progress, this episode is for you! Join Weight Loss Warriors the 1st week of each month: www.leahpetersfitness.com - contact: leah@leahpetersfitness.com
In this episode (also featured as an Instagram live), I cover frequently asked questions about mindset work and what that means and entails, methods to get started with meditation, and how to touch base with your true self and inner voice. This episode is perfect for you if you are starting the world of inner work, personal development, spiritual healing, manifestation, law of attraction, meditation, and more. Learn more at www.leahpetersfitness.com
In this episode I discuss a new business model to keep in mind call The Abundance Model. I also take you behind the scenes of a failed launch and the two major lessons and takeaways I learned. For nutrition coaching, Weight Loss Warriors, and free resources, visit: www.leahpetersfitness.com - IG: @leahpetersfitness - email: leah@leahpetersfitness.com
Guest, Ekaterina Timofeeva (IG: @ekaterina.timofeeva_) shares her expert knowledge on food freedom, intuitive eating, staying healthy and low stress during 2020, how to shift from obsession to flexibility, and so much more. Tune in to get guidance on how to start listening to your body better! Learn more: www.leahpetersfitness.com | Join Weight Loss Warriors: www.weightlosswarriors.co | Say hi on IG: @leahpetersfitness
Get my top 5 tips for keeping your workouts hot and fun this winter! No one likes working out cold! Plus tips for eating well and enjoying your current season of life. Learn more at www.leahpetersfitness.com
In this episode I share exactly how to lose weight and the 3 things to do to be successful in ANYTHING! Get in contact: leah@leahpetersfitness.com | leahpetersfitness.com | IG: @leahpetersfitness
Join Dallas-based Personal Trainer and Holistic Health coach, Chris Tecco, and I as we discuss what it means to find happiness and health after an injury and beyond the gym. We touch on mental and physical well being, balancing discipline with fun, dealing with health hardships, and staying humble through it all. Chris is also the newest Ambassador for Lululemon. Find him on instagram @chris.tecco | www.leahpetersfitness.com | Today's sponsor: www.freskincare.com/leahp. Thank you for listening!
Ready for some fresh finance tips? Tune into this episode for some mindset and strategy hacks to get more of your ducks in a row. Get more on instagram @leahpetersfitness / www.leahpetersfitness.com - Share this podcast on your IG story and tag me for a repost!
This episode gives you a peak inside my mindset development and how it directly correlates to business growth. I give you my meditation tips and more to help you connect with your inner self. We discuss trademarking, living freely, and just letting go! Enjoy! Follow on IG @leahpetersfitness | www.leahpetersfitness.com
Ready for a mental booty-whooping? In this episode we chat about being at peace with your body even when you want to lose weight. Self improvement and self love does not have to be mutually exclusive! Do you trust yourself with food? Find out in this episode. Learn more at www.leahpetersfitness.com - follow Leah Peters on instagram at @leahpetersfitness
This episode's guest is Haley Sparks (@metal_and_miles22) is in training to be an Elite CrossFit Athlete and has overcome an eating disorder. In this episode we discuss discipline, balance, training, recovery, nutrition, and so much more! Learn more at www.leahpetersfitness.com | @leahpetersfitness on IG. Share the episode with a friend!
Get ready to be coached through stepping up to the next level of yourself! In this episode I share the actions needed to overcome doubt and rise up to the next level of success in business, health, relationships, and self-development. We also discuss the top 3 diet and nutrition questions that my weight loss clients ask me! Learn more at www.leahpetersfitness.com - use code "leahpetersfitness" at 1upnutrition.com - follow on IG @leahpetersfitness
In this episode I cover my favorite tips for improving your mindset (including book and podcast recommendations), I discuss various health hacks, and what is keeping me sane while staying at home! I also give some ideas for road-trip snacks & gas station healthy foods. I hope you enjoy this episode. Please be a real G and leave a 5 star review on apple podcasts! Learn more: www.leahpetersfitness.com | use code leahpetersfitness at 1upnutrition.com | use code LEAHP at freskincare.com
A highly requested episode! My top 3 supplement recommendations for fat burning and for strength gaining. Come hang with me! @leahpetersfitness - Leahpetersfitness.com - Weight Loss Warriors open for enrollment until the 7th of each month! 1upnutrition.com 20% off code: leahpetersfitness
Break past limited beliefs & mental plateaus, crush a bad habit, and boost your confidence with the tips in this episode. Learn more about Leah on IG @leahpetersfitness or Leahpetersfitness.com
9 Reasons you are putting on muscle or fat...listen to this episode, get brutally honest with yourself, and pinpoint what is going on! You can then choose to accept the weight gain, change it, do nothing and complain, or leave it! Check out my FREE fat loss course at Leahpetersfitness.com - click COURSES! 1UpNutrition.com 20% off code: leahpetersfitness. Here to teach you how to lose weight like a pro, get science backed advice for nutrition, and how to train like an ATHLETE!
My top 5 quotes to help you through troubling times and reset your mind. If you're struggling with negative thoughts, doubts, anxiety, or depression, these messages will boost your confidence and motivation to get back on the positivity train again! I share these 5 messages that have transformed my mindset and life for the better. Contact: www.leahpetersfitness.com | 1upnutrition.com 20% off code: leahpetersfitness
Learn about what causes people to gain weight with age and menopause. We will cover the causes and the solutions for weight gain as you go through life! If you are in your late 30's, early 40's or 50's, this episode is for you! We will cover how to speed up your metabolism and maintain lean muscle. PLUS how to stay healthy while on lockdown with the coronavirus. Get my top tips for diet adherence, training consistency, and continuing to see progress! --- CONTACT: petersL93@yahoo.com / ig: @leahpetersfitness / website: leahpetersfitness.com
If you own a business, this episode is for you! Eliminate some of the tax-filing stress and use these tips to help you organize and save. In this episode I also talk about consolidating loans, eliminating debt, building credit, and savings accounts. If you want financial freedom and financial control, this episode is perfect for your money-making mind! Contact Leah: petersL93@yahoo.com | IG @leahpetersfitness | leahpetersfitness.com
Have you noticed some anxiety around food or obsession with clean eating? This episode is for you! I share some of my story when it comes to restrictive eating, what caused it, what symptoms I experienced, and how I got over it! Plus - get my take on diet foods. Learn more at Leahpetersfitness.com. 1UpNutrition.com 20% off code: leahpetersfitness. Email: petersL93@yahoo.com. IG: @leahpetersfitness
In this episode we have the amazing Melody Chuang who is a body image and food freedom coach with a conscious outlook on healing inner wounds, finding balance between the masculine and feminine, and thriving with breath work. She is a role model for body positivity and self love, and will inspire you to turn off the voice of the inner critic and learn to love yourself through acceptance and action. Discover her podcast "Honor Your Body Podcast" or on instagram at @iammelodychuang - More info on Leah at leahpetersfitness.com - email: petersL93@yahoo.com - IG @leahpetersfitness - 1upnutrition.com 20% off code: leahpetersfitness
Are you wondering what foods to eat at what time for the best fat loss, performance, and mental clarity?! Listen to this episode as I break down nutrient timing AND tips to reduce hungry while dieting. These tips will make dieting more simple and less miserable, yay! WEIGHT LOSS WARRIORS is open until the 7th at 11:59 PM MST. Lose weight, train smarter, get toned, and learn more at leahpetersfitness.com/weightlosswarriors. Start for as little as $20 a month! CONTACT ME: IG: @leahpetersfitness / WEBSITE: leahpetersfitness.com / EMAIL: petersL93@yahoo.com
If you want to start making money on the internet, you must listen to this episode! Get my top 5 tips for starting your personal business and making it profitable, organized, and relevant! Make sure you take each of these tips into account before you start an online brand or are in the beginning stages! - WEIGHT LOSS WARRIORS: get weekly workouts that transform your body, weekly nutrition lessons to get more educated on fat loss techniques, custom macro plans, and private coaching calls! This is your most affordable option for a personal trainer that has your best interests in mind! Join before the 7th at 11:59 PM MST. Prices range from $20-$60 per month - cancel anytime. Check it out at leahpetersfitness.com/weightlosswarriors
Contact me: PetersL93@yahoo.com. Website: www.leahpetersfitness.com. IG: @leahpetersfitness
So much health in this episode! You'll learn how I started to love running and built up my running speed & endurance. I'll also be talking about the Pros and Cons of Vegetarian/Vegan/Plant Based eating - is it for you? What about protein? Tune in for the plant based facts :)! Lastly, let's make fat loss and weight loss SIMPLE and EASY baby!!! Get my top 10 tips for super simple fat loss. Explore all the amazing resources at Leahpetersfitness.com
COMING SOON: vegan/vegetarian ebook & free mini macros course!
BE KIND & REVIEW + RATE THIS PODCAST! SHARE WITH A FRIEND!
This episode is a little health, a little wealth, and of course...motivation to become your best self! Tune in and assess your need to ask for some assistance every now and then and when it could be time to outsource. You'll also learn exactly how I recommend to set up a YEAR of dieting so that your metabolism stays healthy. Lastly, I'm talking all things BIG investment wise! Are you overspending or underspending? Learn when to save and when to splurge with these tips!
50% off my Macro Cheat Sheet with code 2020. Head to Leahpetersfitness.com/guides
COMING SOON: Your Dinner Is Planned Recipes
NEW COACHING OPTIONS: Macro consultations (ends Jan 31 2020), and Biweekly Nutrition Coaching. Head to Leahpetersfitness.com/nutrition for all the details!
This episode is jam-packed with actionable tips to get back on track with clean eating, release food guilt, and improve your night-time eating habits! I cover holiday recovery tips to reduce bloating and reset your body to detox for a great 2020 and also how to reduce sugar cravings.
Contact me: PetersL93@yahoo.com or IG @leahpetersfitness
Coaching: Leahpetersfitness.com/coaching - Macro Cheat Sheet: Leahpetersfitness.com/guides - Weight Loss Warriors open the 1-7 of each month! Head to Leahpetersfitness.com/weightlosswarriors to learn more and enroll! - I'm also on YouTube now! Check me out at "LPFitness" - Please take a moment to rate this podcast on the iTunes Podcast app and share it with a friend! It helps the show grow!
Learn how to budget wiser, save more money, invest your money for your future, and make more money in 2020! Here are my top takeaways for money management for 2019.
Acorns App: Get $5 - https://acorns.com/invite/GAZ9NW
Email me for my free Excel Budget: PetersL93@yahoo.com
Coaching & Weight Loss Warriors: Leahpetersfitness.com
Instagram: @Leahpetersfitness
Do you want to build a muscular, lean body? Here is everything you need to know about putting on muscle mass. I discuss training techniques, how much cardio to do, what to eat, and supplements that all help put on muscle mass. Get athletic today!
Contact me: IG @leahpetersfitness Leahpetersfitness.com PetersL93@yahoo.com
Learn the straight math and science facts of fat loss, learn about the different types of Coaches, Nutritionists, and Registered Dietitians. Get inspired to START MESSY, whatever your goal is and hear about my journey starting my instagram and business. Also, the best Black Friday deals I have found! Weight Loss Warriors opens Dec 1-7, 2019! Links: Www.Leahpetersfitness.com/weightlosswarriors IG: @leahpetersfitness Email: PetersL93@yahoo.com
Amanda Green (@that.green.girl) joins me on this episode to chat all things holistic living, eliminating toxins, network marketing, working with Monat, expanding her income, and more helpful holistic health tips!
Contact Amanda: thatgreengirl91@gmail.com
Contact Leah: petersL93@yahoo.com - LeahPetersFitness.com
Weight Loss Warriors Opens Dec 1-7th 2019!
Sound: MelodyLoops.com
What is calorie cycling?...What is carb cycling? Tune into this episode to get the breakdown of what each dieting style is like, how to do it, and if it's for you! Discover the benefits of both of these fat loss and dieting techniques.
Weight Loss Warriors enrollment open the first week of every month! Learn more at Leahpetersfitness.com/weightlosswarriors
Contact: PetersL93@yahoo.com or IG: @Leahpetersfitness
Sound: Bensound.com
Ever heard or seen something online that just struck you as...what the hell? Yep, me too. Today I'm breaking down the top nutrition myths I hear about and giving you the science and research-backed TRUTH! In this episode we'll cover the myth of 1200 calories, protein intake, low-fat products, the keto diet, and more! Learn more: Leahpetersfitness.com IG: @leahpetersfitness, email: PetersL93@yahoo.com Sound: Bensound.com
Do you have a desire to build an online business using social media as your platform to attract customers? Tune into this episode as I chat with my client and new online trainer and nutrition coach, Madison White. In this episode we cover the fears of getting started, overcoming live-video jitters, connecting with people, being vulnerable and so much more! You can find Madison on Instagram at @madisonwhite_personaltrainer or join her free Facebook group: "Beat the Bloat and Get Toned with Madison White"!
My instagram: @leahpetersfitness and website: Leahpetersfitness.com
Inquire about online nutrition and fitness coaching OR how to build your own online business at Leahpetersfitness.com
Sound: Bensound.com
In this episode I give away over ten of my best tips for improving your mindset to increase your motivation and consistency when it comes to weight loss. Start incorporating one or all of these tips today to enhance your weight loss results & stay more on track!
Contact: Leahpetersfitness.com PetersL93@yahoo.com FB Group: Diet Smarter & Train Like an Athlete IG: @leahpetersfitness
Weight loss warriors monthly membership open the 1st-7th of every month! Join at Leahpetersfitness.com/weightlosswarriors for $33.33
Sound: Bensound.com
In this episode Megan Joan (@megan_joan_ on instagram) shares her story of how she recovered from a 13 year battle with anorexia. In this conversation we uncover some truths about eating disorders, how you can support someone going through one, what the signs are that you may be developing one and steps to start healing yourself. Megan bravely walks us through her journey of finding herself again through her practice of yoga and powerlifting, a story that is sure to inspire anyone who listens.
Learn more at Leahpetersfitness.com
Sound: Bensound.com
Discover what the macronutrients are, what their effects are on the body, how much you should be eating per day and what foods are made up of specific macronutrients!
In this episode I break down protein, carbohydrates, fat, sodium, fiber and sugar to be understandable!
Download the 1 month fat loss workbook, Consistently Crushing It and other free guides at Leahpetersfitness.com/freeguides
Get a custom nutrition consultation and find out exactly what and how much you should be eating at Leahpetersfitness.com/custom-meal-plans
Sound: Bensound.com
In this episode I discuss the mentality behind cheat meals and the effects they have on the body.
Weight Loss Warriors membership closes at midnight 7/7/19! Enroll at Leahpetersfitness.com/weightlosswarriors
FB group: Diet Smarter & Train Like an Athlete
Email: PetersL93@yahoo.com
Leahpetersfitness.com
Sound: Bensound.com
Get my top tips for how to overcome cravings, what causes cravings and what you can do about them. As a bonus I also cover what "healthy" eating means, and what it looks like! Follow along by downloading the free guide at Leahpetersfitness.com/freeguides
Join Weight Loss Warriors July 1-7! www.leahpetersfitness.com/weightlosswarriors
Sound: Bensound.com
In this episode I lay out my 3 pillars of weight loss. I cover the main principles of losing weight physically and setting up your mindset for success.
Apply for coaching: Leahpetersfitness.com/coaching FB Group: Diet Smarter & Train Like An Athlete
Sound: Bensound.com
This episode dives into my 4 steps to overcome stress eating and emotional eating. I go in depth into the psychology behind emotional eating and give you practical tips to break free from this vicious cycle.
Join the FB group: Diet Smarter & Train Like An Athlete
Apply for coaching: Leahpetersfitness.com/coaching
In this episode I cover the 5 major hormones women need to be educated on for improving our health and improving our weight loss. I also talk about how to naturally balance hormones!
Apply for coaching: Leahpetersfitness.com/coaching
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In this episode I interview Kareen Walsh on her story, growing a business, money mindset and so much more. You can learn more about her at:
Website: www.kareenwalsh.com
Podcast: www.yourbadassjourney.com
Lead with Value Book: www.leadwithvaluebook.com
Follow on Instagram: @kareenzwalsh
Follow on Facebook: @coachkareenwalsh
Connect on linkedin: linkedin.com/in/kareenzwalsh
Podcast: @yourbadassjourney on Instagram
Thank you for tuning in! Please subscribe, rate and review the podcast!
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Find your host, Leah Peters at Leahpetersfitness.com FB Group: Diet Smarter & Train Like An Athlete
My top 10 methods to improve your focus, cognition and mental clarity.
Join the FB group: Diet Smarter & Train Like an Athlete
Find me on instagram @leahpetersfitness or Leahpetersfitness.com or PetersL93@yahoo.com
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Learn how your past is effecting your present when it comes to your relationship with food. In this episode I cover fear of judgement, fear of no control and lack of stability as three main aspects that effect our eating habits as we age.
Apply for one one one nutrition coaching at Leahpetersfitness.com/coaching
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My top take aways from the New York 3 Day Event: Align and Rise. An event for female entrepreneurs to up-level their minds, emotions and business. Learn what I learned and transform your inner state with this episode.
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Maureen Unique shares her story behind the muscle while providing self improvement inspiration, nutrition tips and lifestyle improvement methods. In this episode we touch on her past, how it transformed her, what her current routine is like and so much more. Learn more at www.storybehindthemuscle.com/ Sound: Bensound.com
In this episode I give you my top 3 tips for getting a smaller waist, how to transition into intuitive eating and 3 tips for combating emotional eating. Apply for coaching at Leahpetersfitness.com/coaching
Learn my top ten tips to improve your digestion and get healthier! I also dive into my daily routine so you can get a peak at a day in my life.
Course: https://leahpetersfitness.teachable.com/p/dietsmarter
Instagram: @leahpetersfitness
Leahpetersfitness.com
In this episode I interview Bianca Lupo, a mother, personal trainer and breast plant illness advocate. She tells us her story of beating an eating disorder, getting to the root cause of her health issues and how her fitness has transformed since becoming a mother. Find her on instagram @_anewleaf_
Free challenge: www.leahpetersfitness.com/freechallenge Starts March 27th!
Facebook group: Diet Smarter & Train Like an Athlete
Instagram: @leahpetersfitness
In this episode we dive deep into emotional healing, communication and relationship tips with Dr. Morgan Anderson of drmorgancoaching.com and Instagram @drmorgancoaching. She is a clinical psychologist focusing on healing our emotions and moving past trauma. In this episode she shares her story, mindset tips and life lessons to open up the conversation on mental health.
Free challenge starts March 27th for How to Track Macros! Make sure you're in the FREE facebook group: Diet Smarter & Train like an Athlete and get on my email list at Leahpetersfitness.com/blog
1 on 1 nutrition coaching and personal training available at Leahpetersfitness.com
In this episode I give you 5 incredible tips to prevent a binge, and also tell you why these binges happen. This episode is filled with practical, actionable tips to get more consistent with your diet and lose weight at the healthiest, quickest rate possible.
Apply for coaching today: Leahpetersfitness.com/coaching@leahpetersfitness
Join in on the conversation with Nurse Maggie Noble as we discuss mental health medication and the tests you can take to find the right one for you. We also uncover hidden health issues that could be sapping your energy and happiness.
Learn more at Leahpetersfitness.com @leahpetersfitness
This episode covers three types of cardio: LISS - low intensity steady state HIIT - high intensity interval training Fasted cardio - cardio before eatingI dive into the pros and cons of each and help you find which is best for you! Free guides:Leahpetersfitness.com/freeguides
In this episode we wrap up part 2 of my interview with Cassandra Fitter, an influencer and fitness icon. She shares with us her morning routine and healthy habits, her personal development and what is coming up next for her! Learn more at Leahpetersfitness.com
In this episode I interview Cassandra Fitter (@missfitter) on all things influential, branding and building an instagram. We also talk about creating a positive mindset and tips to live your best life! Learn more at Leahpetersfitness.com
In this episode I go over a poll I ran on my Instagram about money mindset. We cover:-limiting beliefs about money-what money means to you-what a budget is and how to do it-abundance exercises Learn tips and techniques for improving your financial relationship today! Learn more about Leah at Leahpetersfitness.com
How to clean out your instagram following and audit your instagram profile to improve engagement. Also, learn about the vegan and vegetarian diets. I discuss the benefits, risks, supplements needed and good-to-know information. I hope you love it! Coaching: Leahpetersfitness.comInsta: @leahpetersfitness
My top ten tips for having amazing workouts! View Leahpetersfitness.com/recommended for recommended supplements and fitness products. Apply to work with me for 1 on 1 fat loss coaching for 12 weeks at Leahpetersfitnesss.com/coaching Instagram: @leahpetersfitness
3 ways to attract more abundance into your life! Start before you are ready, say no more often, and manifest like a pro! Download my free guides at Leahpetersfitness.com/free - @leahpetersfitness
Find out what else factors into your weight loss journey. We cover sodium, hydration, metabolism, thyroid health and much more! Learn more or apply for my program today at Leahpetersfitness.com/coaching or Leahpetersfitness.com/workouts - @leahpetersfitness
In this episode you will learn my top 3 lessons I learned from growing your business in 2018. Internal growth, increasing know like and trust, and growing on instagram! Leahpetersfitness.com/coaching - Apply today!
10 reasons why you're not losing weight and what you can do about it. Enrollment opens tomorrow for my 4 week meal plan challenge! Enroll Jan 1st 2019 at Leahpetersfitness.com
The top 3 lessons of 2018. We create our reality, abundance mindset tips and silent meditation. Leahpetersfitness.com - 4 week meal plan challenge coming Jan 1st!
Discover the supplements that changed the game from me. In this episode I cover many different supplements that can improve your health and hormonal balance, relax the body and make it perform more optimally! Unleash your best performance with these supplements. Links: Leahpetersfitness.com/recommended
Discover what causes bloating. I break down 5 reasons you are bloated and 5 ways to combat bloating. Leahpetersfitness.com
3 super easy ways to start losing weight today! Diet and Mentality tips by Coach Leah Peters. Leahpetersfitness.com
Manifest more money, better health and a better life with these 3 tips for manifesting the best life ever. Leahpetersfitness.com/coaching
Top 5 health mistakes I see people and clients make. Learn more about my services at Leahpetersfitness.com
Tips for Thanksgiving Eating and eating more mindfully and intuitively. LeahPetersFitness.com