Unpacked with Kate: Recent Episodes
Kate Poen
Kate is a 26 year old psychology graduate that works as an Academic advisor. A conversation enthusiast, passionate about mental wellness, personal development and life.
In each episode, Kate engages in the insightful unpacking of matters that affect how we journey through life, especially being young and female. Each episode will explore issues related but not limited to mental health & wellness, faith and relationships. On that note, bring all your bags and unpack with Kate.
Follow @Katepoen on Instagram.
In this episode of unpacking purpose, Kate is in conversation with Kovini Moodley, the Founder of Boss Babes of South Africa, Anti-Racism Activist, a CA(SA), and Mental Health Advocate, about her passion-filled journey of alignment and female empowerment.
On this second episode of the series "Unpacking Purpose", Kate has a conversation with the workplace revolutionist, life and career coach, Sihle Bolani. Through unpacking purpose, they talk about living consciously, what personal mastery is, and why it's significant in establishing healthy relationships with ourselves and others.
In the first episode of the series "Unpacking Purpose", Kate has a conversation with the CEO and Founder of the female interest multimedia platform Agenda Women. They unpack purpose through impact entrepreneurship, problem solving and the power of listening to your inner voice.
In this bonus episode, Kate shares exciting news about a new series "Unpacking Purpose" which is centered around having conversations with women on their work, life journeys, and purpose. The driver of these conversations is the emphasis on how the different roles we lead, are always in alignment with the different aspects and complexities of our purpose.
In this episode, Kate shares the things that we need to unpack, because we all have baggage. Unpacking sucks. But it's once we take that one small step, that something shifts. Enjoy the episode!Share your feedback, rate the episode, and follow @unpackedwith.kate on Instagram
In episode 4, also the first episode of 2023. Kate unpacks living life with intention. In addition to having goals and vision boards for 2023, setting positive intentions for our goals this year will also be equally important. Hope this episode inspires you.Follow @unpackedwith.kate on Instagram and let her know if you enjoyed this episode.
Kate invites you to her journey in the year 2022, the importance of giving gratitude and reflecting in your life.
"Healing takes courage, and we all have courage, even if we have to dig a little to find it" - Tori Amos
In today’s episode, I unpack healing (especially from trauma) and the lessons I am learning during this journey and process. We glorify healing and yes, while it is glorious, it is mostly messy and ugly. It requires a lot of work, a lot of reflection and a lot of kindness to self. In the end, it’s meant to all be worth it – Just wait until you meet the healed you!
Please rate the podcast. Share your feedback and don’t forget to follow @Unpackedwith.Kate on Instagram.
Enjoy!
This first episode reveals the idea and inspiration behind the podcast. I also introduce myself, what I am about and what I hope to experience with my audience throughout the journey of unpacking. I believe in establishing a sense of community and what better way than sharing lessons, insight and experiences. Please share your feedback, and don't forget to follow the podcast on Instagram @Unpackedwith.Kate