Rising To Thrive: Recent Episodes
Coach Shante
Hey girl! I’m Coach Shante, and I’m an empowerment coach. I EMPOWER social workers to utilize their creativity to liberate their abundance through journaling, affirmations, and mindfulness.
Every FRIDAY, I provide ways and tips to help you prioritize self-care to prevent burnout.
Let's stay connected. Follow me on Instagram for daily content: www.instagram.com/risingtothrive
Business inquiries: hello@risingtothrivellc.com
In this episode, we talk about the practice mindfulness. Mindfulness is the practice of being self aware and present. Follow for self awareness tools on Instagram: https://instagram.com/risingtothrive Preorder self care is my jam: https://bit.ly/rttismyjam
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I EMPOWER social workers to utilize their creativity to LIBERATE their abundance through journaling, affirmations, and mindfulness.
In this episode, I introduce how being creativity can help you liberate your abundance. Abundance is your mind, body, and spiritual wellness. When those aspects of yourself are healthy everything else comes to you easier. You don't find yourself easily stressed. You find more ways to get creative with your self care to make sure you are thriving.
You can create your own reality with your words, thoughts, and actions! If you are ready to thrive and step into thrive season this episode is for you!
Preorder "Create Your Own Thrive Toolkit Mini-Course" to learn how to EASILY create your own toolkit to strengthen your mind, body, and spirit so you are able to THRIVE in your personal and professional life. Preorder Self Care Is My Jam: https://bit.ly/rttismyjam Follow me on Instagram: https://instagram.com/risingtothrive
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I have created the YES method to make self care easier and to empower you to be more intentional with practicing self care. http://bit.ly/rttrelax
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Social media can be a toxic environment sometimes, but there is also a lot of good. In this episode, I will show you how to tap into these resources to keep calm and find your peace while on social media. Follow me on Instagram: https://instagram.com/risingtothrive 3 Day Meditation Challenge: https://bit.ly/meditationrtt
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today's episode, I will talk about 5 ways to boost your immune system. If you are interested in learning ways to keep your immune system strong then listen to this episode.
Follow Me on Instagram: https://www.instagram.com/risingtothrive Join the NEW Weekday Thrive Tribe for social workers and therapists: https://www.facebook.com/groups/weekdaythrivetribe Activity Book For Social Workers: https://bit.ly/activitybook111
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today I talk about how to prevent burnout by looking at the Micro, Mezzo, and Macro level for support. Social work has given you the blueprint to help solve your client's problem, and now it's time to take those same tools to help you find support.
Follow Me on Instagram: https://www.instagram.com/risingtothrive/ Join the NEW Weekday Thrive Tribe for social workers and therapists: https://www.facebook.com/groups/weekdaythrivetribe Free Support Group: https://bit.ly/rttsupport04 Book Your 45 Empowerment Session: https://bit.ly/rttsession
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How To Prioritize Self Care
In this episode, we discuss how self-care is more than a buzz word and you can get started with the outlook on self-care. In today's society it's known as being "trendy", but it's much deeper than that. You will learn: - Why self-care isn't selfish -What self-care means to you -Why boundaries are important - How to prioritize self-care
If you are looking for these answers then check out this episode!
Follow Me on Instagram: https://www.instagram.com/risingtothrive/ Join the NEW Weekday Thrive Tribe for social workers and therapists: https://www.facebook.com/groups/weekdaythrivetribe/ Sign up for FREE Masterclass on How To Prioritize Self Care for next week: https://bit.ly/masterclassrtt
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In episode 3, I had the pleasure of interviewing, Shaniqua Ford, LCSW and we discussed the journey of being a social work entrepreneur. Being a social work entrepreneur is far from easy, but the journey is so worth it. We talked about the transition and transformation of being an entrepreneur and how it's a mindset shift. We talked about the reality of building and healing in communities, and how to lead by practicing what you preach. We talked about holistic self-care and how important that is for our mind, body, and spirit wellness. Shaniqua Ford, LCSW is the Founder and CEO of Soul Werk Cafe.
Soul Werk Cafe is a space for individuals committed to self-evolution, transformation, and renewal. Utilizing individual and group coaching sessions. Soul Werk Care provides guidance, education, practical tools and strategies to help facilitate mindset renewal to create important positive shifts to improve overall mental and emotional well being. Get the right tools and knowledge by working with an experienced coaching professional, and unleash your potential, paving the way towards both personal and professional success. Check out her brand: https://www.soulwerkcafe.com/ Let's Stay Connected: Facebook: https://www.facebook.com/risingtothrive Weekday Thrive Tribe: https://www.facebook.com/groups/weekdaythrivetribe/?ref=share Book a 1:1 empowerment session: https://risingtothrivellc.com/work-with-coach-shante Dear Self, I Love You Collection: https://risingtothrivellc.com/shop-with-us?olsPage=t%2Fdear-self-i-love-you-collection Get A Free Stress Management Ebook: http://bit.ly/thrivetips
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Why Holistic Self Care Is A Lifestyle
In today’s episode I talk about how social workers and life coaches are expected to go above and beyond for everyone, but themselves.
I discuss how approaching self care through a holistic approach can help you thrive. I give you holistic self care ideas, and I explain what is holistic self care. I also talk about why it’s important to take care of your mind, body, and spirit. If you enjoyed this episode, take a screenshot of the episode to post in your Instagram stories, and don't forget to tag me, love!
Let's Stay Connected: Instagram: https://www.instagram.com/risingtothrive Weekday Thrive Tribe: https://www.facebook.com/groups/1104629016536564 Book a 1:1 empowerment session: https://risingtothrivellc.com/work-with-coach-shante Dear Self, I Love You Collection: https://risingtothrivellc.com/shop-with-us?olsPage=t%2Fdear-self-i-love-you-collection
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today's episode, I am talking about meditation, the many health benefits when it comes to mind, body, and spirit wellness. How it changed my life! I recommend it to everyone, especially those who are life coaches and social workers. You need to have something to help you find your calm when you are working in the healing arts.
Meditation benefits you in so many ways and I had so fun recording this podcast talking about it!
Today, I will answer:
Can meditation heal?
Can meditation help with depression?
Did meditation change your life?
If you enjoyed this episode, take a screenshot of the episode to post in your Instagram stories, and don't forget to tag me, love!
Let's Stay Connected:
Instagram: https://www.instagram.com/risingtothrive/
Weekday Thrive Tribe: https://www.facebook.com/groups/1104629016536564
Book a 1:1 empowerment session: https://risingtothrivellc.com/work-with-coach-shante
Dear Self, I Love You Collection: https://risingtothrivellc.com/shop-with-us?olsPage=t%2Fdear-self-i-love-you-collection
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I discuss why you need to stop cheating on happiness with stress. Stress is a normal human response, but elevated amounts of stress can cause sickness, low immune systems, chronic illness, and disease. Today, I will help you realize why stress management is so important, and being in the present moment will help you.
Today, I will provide you with:
- stress management tips
- mindfulness and meditation information
- why your health can impact your happiness
Being in the helping profession is hard and rewarding. The best way to be successful is to reduce your stress and be ready. I know you are either a social worker or a life coach, and you have to make sure you take care of yourself. Or you will drown in your work, and quit. Listen to this episode and learn some stress management techniques.
If you enjoyed this episode, take a screenshot of the episode to post in your stories, and don't forget to tag me, love!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week I talk about the importance of self care for my healers. Social workers, coaches, and counselors need to especially take care of themselves. Listen to this episode and here about my journey from surviving to thriving
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Our thoughts carry so much power and we have to be mindful of what we think about. On average, we think 70,000 thoughts a day. 60% of those thoughts are negative. We waste a lot of time rehearsing the past and focusing on things we cannot control.
I am sure you have many questions like: What can we do to change that? What are some positive thoughts? How powerful are positive thoughts? Can positive thoughts change your life?
In today’s podcast we will talk about the benefits of positive thinking, positive thinking exercises, how to cultivate a positive attitude, and how to have a better outlook on life.
If you learn how to increase positivity in your life, you can do anything you put your mind too.
For business inquiries: hello@risingtothrivellc.com Instagram: www.instagram.com/risingtothrive www.risingtothrivellc.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I’m going to tell you about what an empowerment coach is and what I do! Check out this podcast to learn more! For business inquiries: hello@risingtothrivellc.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I'm going to give you tips to help you stay motivated in 2020.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week we will talk about how stress impacts your body and mind. Along with what you can do to calm your mind.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Learn more about limiting beliefs and how you change them for the new year!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Talking about self love and self appreciation.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We dive deeper to talk about affirmations and how to use them.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Discussing on how writing can help your life.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Giving you tools and tips on dealing with negativity and staying positive.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Let’s talk about Rising To Thrive and who the CEO is. Learn about vision boards and the importance of law of attraction.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app