Live Planted- Practical Vegan Living: Recent Episodes
Alyssa
Live Planted is a weekly Podcast about living a practical vegan lifestyle. Alyssa, the show's host, is a Midwestern girl who felt the need to create a space based on living a plant based life in the easiest way possible. The show goes into health, wellness, activism, environmentalism, cruelty free practices, sustainability, animal rights, and how to make it all work while living a 'regular' life.
Live Planted aims to inspire and educate listeners by letting you in on a little secret: I don't have it all figured out either, but here are some things I've learned along the way. During the show I talk with awesome guests, like former Mtv VJ Lauren Toyota, Cara Livermore of Chickpea Magazine, and Hannah Howlett of 'High Carb Hannah' Youtube fame. The show has hosted vegan artists, tiny house builders, bakers, professional vegan athletes, plant based recipe creators, movie directors, health coaches, dads, and many more.
Part of the show is spent breaking down topics like 'soy: good or bad?', 'the realities of fish’, or 'how to travel while vegan'. There'll be ways to go vegan at your own pace, and ways to stay vegan for the long term. Join me in this pursuit to connect with like minded people. You can find the full show notes and more at LivePlanted.com.
We're having a BABY! A vegan baby that is and this pregnancy is the 'big project' I've been teasing. I'm beyond excited to share where I've been these past few weeks, how I faired the 1st trimester, our family's feelings about birthing and raising vegan babies, and so much more. Answering your questions about cloth diapering, vegan prenatals, and criticism.
Ps. While away we surpassed 1 million downloads of Live Planted. Whoa! Thanks to everyone who's listened, passed the show on, and been a part of LP, I appreciate you!
Mentioned on the Show: ➜The Jaroudi Family YT: http://bit.ly/2qKZ1dZ ➜Garden of Life Vegan Prenatal: https://amzn.to/36WQC8f ➜Source Naturals B12: https://amzn.to/2p5r2wt ➜Garden of Life D3 Vitamin: https://amzn.to/2O1aazo
▶ Instagram: www.instagram.com/liveplanted/
Find a complete list of everything MENTIONED on the show: http://liveplanted.com/?p=3095
LP MERCH: www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name
✮Write a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast with a friend.
Kitty Cotten is a vegan mama working to share her life and approach to simple living online. Kitty lives in a 'duel household', meaning she's vegan and her husband is not- something I get asked about frequently. Today we talk about where to start with minimalism and building a more sustainable wardrobe. Plus, positive birthing and minimalist parenting, both have been labeled as nearly 'impossible' but Kitty shows us it's not always as it seems.
Find Kitty: Youtube: https://www.youtube.com/user/kittycotten Instagram: https://www.instagram.com/kittycotten Blog: http://kittycotten.com/
◍Support for today's episode comes from OSEA Malibu. OSEA puts your health and the health of our planet first with potent skincare solutions that are pure, safe and effective! OSEA makes products infused with sustainably-sourced, organic Patagonian seaweed and active botanicals. Every product is sustainably packaged, non-toxic, cruelty-free, vegan and made with love in California.
Find OSEA on instagram www.instagram.com/oseamalibu/ or oseamalibu.com/liveplanted
Use promotional code 'liveplanted10' to get $10 off your first order of $50 or more. Simply go to oseamalibu.com/liveplanted to redeem your offer.
Mentioned on the Show: ➜Kitty's Capsule Course: http://bit.ly/2oIvZe1 ➜Kitty's Baby Essentials Blog Post: http://bit.ly/2mqMlar ➜Baby Registry Regrets Video: http://bit.ly/2ngbGo2 ➜HypnoBirthing: http://bit.ly/2oN2O9S ➜The Business of Being Born Docu: http://bit.ly/2oNPdPD
▶ Instagram: www.instagram.com/liveplanted/
Find a complete list of everything MENTIONED on the show: http://liveplanted.com/?p=3090
LP MERCH: www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name
✮Write a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast with a friend.
The idea of being stretched too thin is oh so common in our current society. Often in a non-traditional lifestyle such as veganism or zero waste we're piling more onto our plate, it takes more work and consciousness to live like this. It's almost a badge of honor to be busy, but how do we slow down, lighten our mental load? Today's episode shares 3 ways to lighten your mental load, so you can ditch the guilt and live a little lighter.
Mentioned on the Show:
➜Andrea of Be Zero's Episode: http://bit.ly/2kPyeur ➜Jenny of Wear I Live's Episode: http://bit.ly/2lSkC1Q
▶ Instagram: www.instagram.com/liveplanted/
Find a complete list of everything MENTIONED on the show: http://liveplanted.com/?p=3087
LP MERCH: www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name
✮Write a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast with a friend.
There's a common misconception that both the zero waste and vegan lifestyles are expensive. Today I brought in Amber Allen of The Fairly Local Vegan as co-host to discuss unusual ways we are frugal while making less waste. Some of these things you may be familiar with and some you may be completely surprised by (hint: Amber doesn't use traditional toilet paper!).
Find Amber- The Fairly Local Vegan: www.youtube.com/channel/UCJ3cJEWlDyZfeyOLSDjR7fw www.instagram.com/thefairlylocalvegan/ thefairlylocalvegan.com/product/the-g…cal-cookbook/
◍Support for today's episode comes from OSEA Malibu. OSEA puts your health and the health of our planet first with potent skincare solutions that are pure, safe and effective! OSEA makes products infused with sustainably-sourced, organic Patagonian seaweed and active botanicals. Every product is sustainably packaged, non-toxic, cruelty-free, vegan and made with love in California.
Find OSEA on instagram www.instagram.com/oseamalibu/ or oseamalibu.com/liveplanted
Use promotional code 'liveplanted10' to get $10 off your first order of $50 or more. Simply go to oseamalibu.com/liveplanted to redeem your offer.
Mentioned on the Show: ➜Request a podcast guest here: http://bit.ly/2kbLSYL ➜Amber's last time on the podcast: http://bit.ly/2m7Q4t5 ➜How To Thrift Like a Pro: http://bit.ly/2lMZqKo ➜Cloth Diapering w Amber: http://bit.ly/2kdBXSw
▶ Instagram: www.instagram.com/liveplanted/
Find a complete list of everything MENTIONED on the show: http://liveplanted.com/?p=3081
LP MERCH: www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name
✮Write a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast with a friend.
Bulk bin shopping is practically the symbol for the zero waste world, right? Well today Megean Weldon, aka Zero Waste Nerd, and I are spilling some truth on the bins. We're talking about not having an easy go at cooking at home, and how to ease in, a minimalist perspective to zero waste, and DIYs as not a solution to making waste. Plus, bread makers!
Find Megean- Zero Waste Nerd: https://www.instagram.com/zerowastenerd/ https://zerowastenerd.com/
Mentioned on the Show: ➜Megean on Martha Stewart: http://bit.ly/2NygIag ➜Sharewaste.com for composting: https://sharewaste.com/ ➜Ep #140 Composting 101: bit.ly/31Plioe ➜Megean's Pinterest: http://bit.ly/2ZuejPY ➜7 ways to reduce packaging w/o bulk: http://bit.ly/2PfDeqG
▶ Instagram: www.instagram.com/liveplanted/
Find a complete list of everything MENTIONED on the show: http://liveplanted.com/?p=3077
LP MERCH: www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name
✮Write a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast with a friend.
As vegan options like Beyond Meat and Impossible Foods infiltrate more and more fast food restaurants all across the nation, questions about these burgers health or lack thereof, plague news reports, search engines, and vegans themselves. So what’s the deal? Are Beyond burgers actually a healthy option?
◍Support for today's episode comes from OSEA Malibu. OSEA puts your health and the health of our planet first with potent skincare solutions that are pure, safe and effective! OSEA makes products infused with sustainably-sourced, organic Patagonian seaweed and active botanicals. Every product is sustainably packaged, non-toxic, cruelty-free, vegan and made with love in California.
Find OSEA on instagram www.instagram.com/oseamalibu/ or oseamalibu.com/liveplanted
Use promotional code 'liveplanted10' to get $10 off your first order of $50 or more. Simply go to oseamalibu.com/liveplanted to redeem your offer.
Mentioned on the Show: ➜Meow Meow Tweet Deodorant: https://amzn.to/2KV10D3 ➜Ep #140 Composting 101: http://bit.ly/31Plioe ➜Compost Tumbler: https://amzn.to/2NjvkKz ➜Ep #150 What Does Healthy Really Mean? http://bit.ly/2zb2a84
▶ Instagram: www.instagram.com/liveplanted/
Find a complete list of everything MENTIONED on the show: http://liveplanted.com/?p=3070
LP MERCH: www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name
✮Write a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast with a friend.
The current 'industry' of self love is starting to raise questions of, 'is self love narcissistic?' Today's guest Macy Eleni is a self love advocate spreading the message that you should be living life for you. From eating disorder recovery to unlearning everything she thought to be true, including a negative mindset, to become a beacon of positivity. Macy's sharing why 'glow ups' are media created, how to pull yourself out of a negative monologue, and finding sadness, anxiety, etc. natural and not shameful. Plus, of course, we chat thrifting, Macy's fav finds and more.
Find Macy Eleni: Instagram: https://www.instagram.com/macyeleni/ Youtube: https://www.youtube.com/channel/UCcavorDacdTMbcYQELx6W3g
Mentioned on the show: ➜Life's Not That Serious Series: http://liveplanted.com/?s=lnts ➜Feeling your Feelings Episode: http://bit.ly/2KtqgkJ
▶ Instagram: www.instagram.com/liveplanted/
Find a complete list of everything MENTIONED on the show: http://liveplanted.com/?p=3066
Support the show: www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name
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It turns out there's a lot of tips on how to start a zero waste lifestyle but what about staying zero waste? I'm sharing 5 easy ways to push past the basics of less waste so you can keep growing and making a difference in the plastic crisis. Of course, it will have a practical spin so you can work towards adopting new habits that add value to your life and not feel like a constant sacrifice. Plus, I'm sharing how I battle criticism, idealists, and purest as a practical vegan and zero waster, keeping in mind the differences in budget, culture, and access within the community.
Have a question and want to be on the shoutouts? Ask over on instagram: www.instagram.com/liveplanted/
Mentioned on the show: ➜Who Gives A Crap TP- Get $10 off your first order: https://www.talkable.com/x/qCgtbW ➜Plastic Free July Pod Episode: http://bit.ly/2LZCkfD ➜Vinegar Spray Recipe: http://bit.ly/2xBsaZg ➜The Best Insulated Water Bottle: https://amzn.to/32Y669R ➜Lena Menstrual Cup: https://amzn.to/2YuBwGn ➜Zero Waste Periods Pod Episode: http://bit.ly/2KrHVbh ➜Hummus Recipe: http://bit.ly/2Jlc78B ➜Stasher Bags- Reusable Ziplocks: https://amzn.to/2YNj3QJ ➜DIY Laundry Detergent Recipe: http://bit.ly/2ZhRXS8 ➜To Go Bamboo Silverware Set (use 'liveplanted20' for 20% off): http://bit.ly/2JHKlCk
▶ Instagram: www.instagram.com/liveplanted/
Find a complete list of everything MENTIONED on the show: http://liveplanted.com/?p=3049
LP MERCH: www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name
✮Write a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast with a friend.
After finding several tumors in her breast Kathryn Kellogg, of 'Going Zero Waste', took control of her health by avoiding endocrine disruptors. This included plastics, toxic cleaning supplies, and harmful beauty products. Hear Kathryn's story on how plastic disrupted her hormones and the common symptoms she had that you may want to look out for. Plus, Kathryn is sharing coping skills to deal with eco anxiety, why she keeps an informative yet positive space for others on the internet when dealing with heavy environmental issues, and the case FOR plastic. Yes, it's true, Kathryn makes a case for plastic.
◍Support for today's episode comes from OSEA Malibu. OSEA puts your health and the health of our planet first with potent skincare solutions that are pure, safe and effective! OSEA makes products infused with sustainably-sourced, organic Patagonian seaweed and active botanicals. Every product is sustainably packaged, non-toxic, cruelty-free, vegan and made with love in California.
Find OSEA on instagram www.instagram.com/oseamalibu/ or oseamalibu.com/liveplanted
Use promotional code 'liveplanted10' to get $10 off your first order of $50 or more. Simply go to oseamalibu.com/liveplanted to redeem your offer.
Mentioned on the show: ➜Depop: https://www.depop.com/liveplanted/ ➜OSEA Recommendations Insta Story: http://bit.ly/2ZkfQsD ➜OSEA Recommendations: http://liveplanted.com/?p=3044 ➜Kathryn's Book- 101 Ways to Go Zero Waste: https://amzn.to/32YROpk ➜Eco Anxiety Blog Post: http://bit.ly/2Mqizx8 ➜Zero Waste Dog Blog Post: http://bit.ly/2Gy2YrC ➜ZW School Supplies: http://bit.ly/2YdqMMq ➜Reduce Waste in the Workplace: http://bit.ly/2YhNbZ6 ➜My Fav Insulated Water Bottle: https://amzn.to/32Y669R
▶ Instagram: www.instagram.com/liveplanted/
Find a complete list of everything MENTIONED on the show: http://liveplanted.com/?p=3044
LP MERCH: www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name
✮Write a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast with a friend.
Dara Hayes, aka DJ Tigerlily, went from feeling unwell on a traditional diet to running marathons and touring the world, feeling amazing, after going vegan. Today we're talking about how Tigerlily went from being one of those 'but cheese' people to an animal and vegan advocate, the ocean's importance for earth's survival, and listening to our bodies. Dara even shares the change she made backstage to go plastic free at every show. Plus, I'm sharing the process I used to get off coffee and why.
Find DJ Tigerlily: https://www.instagram.com/djtigerlily https://www.instagram.com/our.soul.purpose/ https://djtigerlily.com/
◍Support for today's episode comes from Dot & Army, sustainable goods for every day. Dot and Army is a woman owned company based in coastal Georgia. With a focus on thoughtful living, they make cloth napkins, zero waste wraps, reusable snack bags, bowl covers and offer reusable straws and produce bags. Visit https://www.dotandarmy.com/ and use coupon code liveplanted20 for 20% off your entire purchase.
Mentioned on the show: ➜Instagram Photo- Getting Off Coffee: https://www.instagram.com/p/BumAC_Lg-pZ/ ➜Another Coffee Instagram Caption: https://www.instagram.com/p/BwRzen_Av8r/ ➜Gaia Turmeric Golden Milk: https://amzn.to/2JzD20z ➜7 Facts About World Ocean Day: http://bit.ly/2XNiyWc ➜Glass Water Bottle: https://amzn.to/2LR1goR ➜Keep Cup Travel Coffee Cup: https://amzn.to/2Lm4cKz ➜Stainless Travel Coffee Cup: https://amzn.to/2YTuwPf ➜Dot & Army Travel Utensil Set: http://bit.ly/2JHKlCk
▶ Instagram: www.instagram.com/liveplanted/
Find a complete list of everything MENTIONED on the show: http://liveplanted.com/?p=3032
LP MERCH: www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name
✮Write a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast with a friend.
We're doing a good old fashioned Q&A today getting into a classic 'what I eat in a day' right off the bat. Covering everything from how my husband and I met, zero waste cost savers, enneagram types, zero waste/vegan lifestyle goals for the future, bread making, embracing my curls, thrifting and more. I'm even sharing my unconventional how I went vegan story. Over 160 episodes of the podcast and I thought it was time for you to interview me. If you'd like a second Q&A podcast let me know.
◍Support for today's episode comes from OSEA Malibu. OSEA puts your health and the health of our planet first with potent skincare solutions that are pure, safe and effective! Formulated with all skin concerns in mind, OSEA makes products infused with sustainably-sourced, organic Patagonian seaweed and active botanicals. Seaweed is nutrient and mineral-rich, and bioavailable which means it allows products to easily absorb into the skin and effectively target multiple skin concerns. OSEA can help reveal and illuminate your natural radiance, whether you're looking for hydration, oil-balancing, anti-aging or blemish solutions. Every product is sustainably packaged, non-toxic, cruelty-free, vegan and made with love in California.
Find OSEA on instagram www.instagram.com/oseamalibu/ or https://oseamalibu.com/liveplanted
Use promotional code 'liveplanted10' to get $10 off your first order of $50 or more. Simply go to oseamalibu.com/liveplanted to redeem your offer.
Mentioned on the show: ➜Hummus Recipe: http://bit.ly/2Jlc78B ➜Dinner Recipes: http://bit.ly/2NEBeaM ➜Flora & Vino on the pod: https://apple.co/2JpYCVz ➜Flora & Vino: https://www.floraandvino.com/ ➜BJones Style YT: http://bit.ly/2LLFClJ ➜Nina Montagne YT: http://bit.ly/2NGIyCZ ➜Allie Cherry on the Pod: https://apple.co/2L903tp ➜Allie Cherry YT: http://bit.ly/2Y0mIOM ➜Living Big in a Tiny House YT: http://bit.ly/30mttYp ➜Green Cleaning Blog Post: http://bit.ly/2xBsaZg ➜Liquid Smoke: https://amzn.to/2Lc6FqM ➜'That's Why We Don't Eat Animals': https://amzn.to/2G141jC ➜'V for Vegan': https://amzn.to/2LK1eir ➜Ellen Fisher YT: http://bit.ly/2JpPT48 ➜Amber of Fairly Local Vegan on the pod: https://apple.co/2XBaJTc ➜Sarah Lemkus on the pod: https://apple.co/2L9bNw4
▶ Instagram: www.instagram.com/liveplanted/
Find a complete list of everything MENTIONED on the show: http://liveplanted.com/?p=3024
LP MERCH: www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name
✮Write a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast with a friend.
I've been waiting to talk about vegan & zero waste cats and pets until today's guest Colleen Patrick-Goudreau, someone who I looked to when going vegan 7 years ago, came on the podcast. Today's the day, we're talking cats, bees- plants pollinated by bees, animal insults (think 'you're a pig'), and being strategic in an imperfect world. Colleen, who's been vegan for 20 years, has been talking about veganism for almost 14 years on her podcast 'Food for Thought' is sharing all her knowledge and I'm so excited for you guys to hear it!
Find Colleen Patrick-Goudreau: https://www.colleenpatrickgoudreau.com/ https://www.instagram.com/joyfulvegan/
Mentioned on the episode: ➜LP Totes: etsy.me/2J3lpVK ➜Plastic Free July Episode: https://spoti.fi/2Lx2LbE ➜Slaughterhouse Book by Gail Eisnitz: https://amzn.to/2RRwE7t ➜Animal 'Insults': http://bit.ly/2XmGxjG ➜Zero waste, Vegan, & Living with Cats: http://bit.ly/3255QFu ➜Bee Episode: http://bit.ly/2LyPEqf ➜Pre-Order her new book 'The Joyful Vegan': https://amzn.to/2YuAExi
▶ Instagram: www.instagram.com/liveplanted/
Find a complete list of everything MENTIONED on the show: http://liveplanted.com/?p=3018
LP MERCH: www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name
✮Write a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast with a friend.
Nearly 120 million people in 177 countries are participating in Plastic Free July, but what is it? Today we're diving into what you need to know about PFJ and why should you care about this internet challenge. I'll give you 3 different ways to participate and a big ol' note on medical waste I think everyone and their mother needs to hear. Plus, we'll discuss the sustainable living basics for small space dwellers and how to make July a really rewarding month rather than a sacrifice.
Mentioned on the episode: ➜LP Totes: https://etsy.me/2J3lpVK ➜ Bamboo Joe Cup: https://amzn.to/2IGMjni ➜Straw Top Water Bottle: https://amzn.to/2ZKLGP3 ➜Stainless Lunch Containers: https://amzn.to/2RwWZHO ➜ Glass Lunch Containers: https://amzn.to/2LkwHY6 ➜ Stasher Bags: https://amzn.to/2Y8wafr ➜Rags: https://amzn.to/2IF1Ioa ➜Grocery Bag: https://amzn.to/2Xr9Cd1
▶ Instagram: www.instagram.com/liveplanted/
Find a complete list of everything MENTIONED on the show: http://liveplanted.com/?p=3011
LP MERCH: www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name
✮Write a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast with a friend.
We've all heard it before, 'I can't change my diet because it's too expensive'. Today's guest, Toni Okamoto, has spent her career busting that common vegan myth with her blog, Plant-Based on a Budget. We're talking about saving both time and money in the kitchen with the 'top concerns'- cost, convenience, nutrition, and taste- in mind. Toni, a life long animal activist, makes the case for time splurges and how an internet challenge brought her back to the meal planning that saves her budget each week.
Find Toni: https://plantbasedonabudget.com/ https://www.instagram.com/plantbasedonabudget/
Plant-Based on a Budget Cookbook: https://www.amazon.com/gp/product/1946885983/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=livep0f-20&creative=9325&linkCode=as2&creativeASIN=1946885983&linkId=97c4b5b237f80b59204f8a7bee7a88d8
◍Support for today's episode comes from OSEA Malibu. OSEA puts your health and the health of our planet first with potent skincare solutions that are pure, safe and effective! Formulated with all skin concerns in mind, OSEA makes products infused with sustainably-sourced, organic Patagonian seaweed and active botanicals. Seaweed is nutrient and mineral-rich, and bioavailable which means it allows products to easily absorb into the skin and effectively target multiple skin concerns. OSEA can help reveal and illuminate your natural radiance, whether you're looking for hydration, oil-balancing, anti-aging or blemish solutions. Every product is sustainably packaged, non-toxic, cruelty-free, vegan and made with love in California.
Find OSEA on instagram www.instagram.com/oseamalibu/ or oseamalibu.com/
Use promotional code liveplanted to receive a free travel size with your purchase of $40 or more. Make sure you add the travel size of your choice to your cart and apply the code at checkout for your offer to be reflected.
▶ Instagram: www.instagram.com/liveplanted/
Find a complete list of everything MENTIONED on the show: http://liveplanted.com/?p=3002
LP MERCH: www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name
✮Write a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast with a friend.
So it turns out perspective rules our worlds. It determines how we interpret things, what attitude we have, and how we respond to the world around us. Our entire mental outlook is ruled by the perspective we have, not what's happening around us, whoa right? Today we're talking about 5 easy ways to change your perspective. Plus, we'll talk about fighting the 'should's' and the mindful practice that can literally increase your life span.
Tofu Press: https://amzn.to/30gzcQt DIY Laundry Soap: http://bit.ly/2ZhRXS8 You Are a Badass: https://amzn.to/2I5Tl4t Peace is Every Step: https://amzn.to/2R4Pmbg
▶ Instagram: www.instagram.com/liveplanted/
Find a complete list of everything MENTIONED on the show: http://liveplanted.com/?p=2972
LP MERCH: www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name
✮Write a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast with a friend.
Amanda of Mama Eats Plants is one of those people who it feels like you're really seeing her authentic self when you look at her social media. She's always experimenting in the kitchen and if you're a long time listener you know she's been on the pod twice before sharing her thoughtful insights. Today we're discussing how restrictive recipes can be, capturing a narrative rather than 'content' for the internet, and the aftermath of going viral on a Buzzfeed video.
Find Amanda: https://www.mamaeatsplants.com/ https://www.instagram.com/mamaeatsplants/ The Cookbook: https://www.mamaeatsplants.com/mama-eats-fall-winter
◍Support for today's episode comes from OSEA Malibu. OSEA puts your health and the health of our planet first with potent skincare solutions that are pure, safe and effective! Formulated with all skin concerns in mind, OSEA makes products infused with sustainably-sourced, organic Patagonian seaweed and active botanicals. Seaweed is nutrient and mineral-rich, and bioavailable which means it allows products to easily absorb into the skin and effectively target multiple skin concerns. OSEA can help reveal and illuminate your natural radiance, whether you're looking for hydration, oil-balancing, anti-aging or blemish solutions. Every product is sustainably packaged, non-toxic, cruelty-free, vegan and made with love in California.
Find OSEA on instagram www.instagram.com/oseamalibu/ or oseamalibu.com/
Use promotional code liveplanted to receive a free travel size with your purchase of $40 or more. Make sure you add the travel size of your choice to your cart and apply the code at checkout for your offer to be reflected.
▶ Instagram: www.instagram.com/liveplanted/
Find a complete list of everything MENTIONED on the show: http://liveplanted.com/?p=2946
LP MERCH: www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name
✮Write a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast with a friend.
Remember when people used to say, 'oh she's the type who recycles!', like it was the most crunchy granola thing. Now, recycling is mainstream but does it make a difference in the enormous amount of trash we create? Recently China banned importing foreign garbage and it's put a huge kink in global recycling. Today we'll talk about why recycling isn't as it seems and 5 ways you can make a dent in reducing and reusing before relying on recycling.
▶ Instagram: www.instagram.com/liveplanted/
Give a Sh*t by Ashlee Piper: https://amzn.to/2EvvBVo
Find a complete list of everything MENTIONED on the show: http://liveplanted.com/?p=2939
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Minimalism, zero waste, veganism, & parenting, what do all of these have in common? You've got to get your hands dirty and Amber Allen, aka The Fairly Local Vegan, is just the one to discuss living a nontraditional lifestyle. Amber shares how freeing herself from an abusive relationship lead to a complete life change, debunking the myth that zero waste/veganism/parenting are expensive- she & her husband got themselves out of debt while on this lifestyle, and how there's no one size fits all when it comes to living simply.
Find Amber- The Fairly Local Vegan: https://www.youtube.com/channel/UCJ3cJEWlDyZfeyOLSDjR7fw https://www.instagram.com/thefairlylocalvegan/ https://thefairlylocalvegan.com/product/the-get-dirty-stay-magical-cookbook/
◍Support for today's episode comes from OSEA Malibu. OSEA puts your health and the health of our planet first with potent skincare solutions that are pure, safe and effective! Formulated with all skin concerns in mind, OSEA makes products infused with sustainably-sourced, organic Patagonian seaweed and active botanicals. Seaweed is nutrient and mineral-rich, and bioavailable which means it allows products to easily absorb into the skin and effectively target multiple skin concerns. OSEA can help reveal and illuminate your natural radiance, whether you're looking for hydration, oil-balancing, anti-aging or blemish solutions. Every product is sustainably packaged, non-toxic, cruelty-free, vegan and made with love in California.
Find OSEA on instagram www.instagram.com/oseamalibu/ or https://oseamalibu.com/
Use promotional code liveplanted to receive a free travel size with your purchase of $40 or more. Make sure you add the travel size of your choice to your cart and apply the code at checkout for your offer to be reflected.
▶ Instagram: www.instagram.com/liveplanted/
Find a complete list of everything MENTIONED on the show: http://liveplanted.com/?p=2931
LP MERCH: www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name
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After sharing lots of cooking adventures over on Instagram stories recently (oat milk yogurt anyone?) I've gotten loads of questions about how to start a cooking at home habit. Cooking can help you control your waste, ingredients, and calories, AND it can save you boatloads of money. So YES, I'll share my tips for cooking at home more often, my top 5 fav favorite kitchen tools, and of course some practical advice on using your time wisely without spending a whole Sunday cooking.
▶ Instagram: www.instagram.com/liveplanted/
My Fav Kitchen Tools: Wustof Pairing Knife: https://amzn.to/2HodW2p Silpat Baking/Roasting Sheet: https://amzn.to/2JDidC3 Cuisinart Food Processor: https://amzn.to/30jUtIT Rice Cooker: https://amzn.to/2Yqfobu Green Fry Pan: https://amzn.to/30iU5dG Salad Spinner: https://amzn.to/2HkSf3x Honorable mention goes to the not mentioned but much used tofu press: https://amzn.to/30gzcQt
Find a complete list of everything MENTIONED on the show: http://liveplanted.com/?p=2899
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5 Best Vegan Weeknight Dinner Recipes: http://liveplanted.com/5-best-vegan-weeknight-dinner-recipes/
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Brittney Kane founder of Foreverland Farm, an animal sanctuary in Ohio, and I bonded over our 30 something, childless role in society. A society where women, even in 2019, are valued for their reproductive role over everything else. In today's Mother's Day Special we're discussing the female animal body, it's valuable role in animal agriculture and how a seemingly infertile sheep got Foreverland Farm going. Plus, a sanctuary's role in helping us learn that animals are 'here with us, not for us', as Brittney puts it.
Find Foreverland Farm: https://www.foreverlandfarm.org/ Donate: https://www.paypal.me/foreverlandfarm or Donate on their Patreon: https://www.patreon.com/Foreverlandfarm Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/1ECSBTPPTQRX3?ref_=wl_share Insta: https://www.instagram.com/foreverlandfarm/
▶ Instagram: www.instagram.com/liveplanted/
Find a complete list of everything MENTIONED on the show: http://liveplanted.com/?p=2893
LP MERCH: www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name
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We're officially 1 year into the life motto 'Life's Not That Serious', a motto about forgetting perfectionism, being present, and leaving behind those insecurities that aren't serving you. It's a great motto for anyone trying to live sustainably or any lifestyle that isn't 'standard'. I'll spill the raw and honest details on what's changed in the last year for me with this motto and I'm talking about why I quit zero waste the first time I tried it and how LNTS could have helped me. Plus, shoutouts are back! Answering a few listener Q's in today's shoutouts.
▶ Instagram: www.instagram.com/liveplanted/
Find a complete list of everything MENTIONED on the show: http://liveplanted.com/?p=2886
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Jenny Welbourn of Wear I Live is someone I've been wanting to share with the podcast for a while. She's carved out a unique little section of the internet for herself where she's able to show growth, challenges, and struggles in her life including mental health, veganism, and zero waste. In today's episode, we talk veganism in real life vs. veganism online (there's totally a difference), sustainable fashion & thrifting. Plus, I applaud Jenny for her openness with her lowest mental health point and what helped her resurface again.
Find Jenny: https://www.youtube.com/channel/UC56Olvxf2FznHWOHIcfxq_g https://www.instagram.com/wearilive https://www.weari.live/
▶ Instagram: www.instagram.com/liveplanted/
Find a complete list of everything MENTIONED on the show: http://liveplanted.com/?p=2872
LP MERCH: www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name
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There's a weird thing happening on the internet, the word healthy has been redefined into something new, something almost unattainable, something #goals. Today I want to, in true Live Planted form, define healthy in practical, logical, terms and bring it back to reality. Especially as more popular vegans are quitting saying they don't 'feel healthy', this is the perfect time to talk about what healthy really means and how does it fit into your life.
I'd love to hear your thoughts after listening to the episode. How do you define healthy? Tell me over on instagram.
▶ Instagram: www.instagram.com/liveplanted/
Find a complete list of everything MENTIONED on the show: http://liveplanted.com/?p=2867
LP MERCH: www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name
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Andrea Sanders of Be Zero Waste Girl and I both hear the question, "What do I do with all my 'stuff' when I go zero waste?", today we'll answer that question and more. If you are both vegan and zero waste, or just trying to be more sustainable, you know that it can be hard to make a decision based on your multiple ethics. Questions like WEARING LEATHER, buying secondhand animal products, and should/how I label myself are all debated in this open and honest conversational podcast episode.
Find Andrea Sanders: https://www.instagram.com/bezerowastegirl/ https://www.spaceandpause.com/
▶ Instagram: www.instagram.com/liveplanted/
Find a complete list of everything MENTIONED on the show: http://liveplanted.com/?p=2856
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There's been a rise of popular activists and YouTubers quitting veganism recently and I wanted to weigh in with a different opinion than you've heard before. Coming from a place of practicality and kindness we'll discuss what these YouTubers have in common and why these advocates who have proclaimed the benefits of being vegan can't continue. We'll also discuss the science behind cravings and what stress has to do with acne, digestion, and sleeping. Rounding out the whole episode are my top two tips on how to stay vegan for the long term without sacrifice.
Find a complete list of everything MENTIONED on this episode here: http://liveplanted.com/?p=2852
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▶ Instagram: www.instagram.com/liveplanted/
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Jenefer Palmer, the self proclaimed 'least likely person in the world to start a skincare company', is on the pod today talking about how she started OSEA Malibu simply because she couldn't find nontoxic skincare at the time. We'll talk about how and why this plant based, vegan, & low waste brand uses sustainably harvested seaweed as its staple ingredient and what the connection between vegan, CF, and nontoxic products has to do with the environment. Jenefer is just one of those people who has that spark of something special that draws you in, so I'm excited to share my conversation with her on the pod today.
Find OSEA: https://oseamalibu.com/ or www.instagram.com/oseamalibu/
Use promotional CODE 'liveplanted' to receive a free travel size with your purchase of $40 or more. (Make sure you manually add the travel size of your choice to your cart and apply the code at checkout for your offer to be reflected.)
Find a complete list of everything MENTIONED on the show: http://liveplanted.com/?p=2846
LP MERCH: www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name
▶ Instagram: www.instagram.com/liveplanted/
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The argument for green cleaning is not new, but today we're going to look at the common greenwashing and marketing tricks that go on to sabotage our well intentioned purchases. We'll talk about why cleaning with non-toxic, natural products are SO dang important as an act of environmentalism, self care, and preserving our home environment. Plus, what cleaning supplies have to with hormones, infertility and sperm count.
Find a complete list of everything MENTIONED on this episode including my DIY CLEANING RECIPES: http://liveplanted.com/?p=2841
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▶ Instagram: www.instagram.com/liveplanted/
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You asked for more thrifting content so I'm delivering. Today I'll take you through my entire thrift routine from before the store inspiration all the way through sanitization. We'll talk budgeting and spending wisely to not accumulate clutter, what I avoid buying second hand, and how to find things that fit. Plus, answering a few of your secondhand questions like, what to do if you want to buy secondhand and dislike thrifting.
Find a complete list of everything MENTIONED on the show including my thrift inspiration boards: http://liveplanted.com/?p=2819
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▶ Instagram: www.instagram.com/liveplanted/
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It doesn't have to be only in January that you check up on yourself and your goals. Today Casey Hill, licensed mental health therapist, is back on the pod talking about goal fatigue, working towards happiness rather than a salary goal, and the very personal business of finding the right balance. Plus, Casey shares to evolutionary reason for negative thinking, it's pretty interesting!
Find Casey: Email: caseyh@flourish-psychotherapy.com (Casey can do virtual sessions for anyone in Ohio) https://www.instagram.com/cruggs/
Today's episode is sponsored by OSEA Malibu. OSEA creates pure, plant-based, and results-driven skincare that is safe for the planet and you! Formulated with organic seaweed and active botanicals, their products deliver effective skincare solutions for all skin types. OSEA products are non-toxic, cruelty-free, vegan, and made with love in California.
Find OSEA on instagram https://www.instagram.com/oseamalibu/ or https://oseamalibu.com/
Use promotional code 'liveplanted' to receive a free travel size with your purchase of $40 or more. Make sure you manually add the travel size of your choice to your cart and apply the code at checkout for your offer to be reflected.
Find a complete list of everything MENTIONED on the show including the values exercise: http://liveplanted.com/144-why-balance-isnt-reality-w-casey-hill-lnts/
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▶ Instagram: www.instagram.com/liveplanted/
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I'm so excited to bring you the most requested guest EVER, Stevie Van Horn, aka Stevieyaaaay, on the pod today! Stevie is a sustainability activist known for her vivacious energy towards living a zero waste lifestyle. Today we're talking everything from forest bathing, to self love as a means to change and trash pickups, this episode runs the gamut. Stevie talks becoming more present and grateful rather than burdened and deprived as she dives into zero waste and veganism. Plus, we both sound off on buying secondhand animal products as vegans- is this a yay or nay?
Find Stevie: https://www.instagram.com/stevieyaaaay/ https://www.yayforearth.com/ http://tradingwasteforabundance.com/
Find a complete list of everything MENTIONED on this episode here: http://liveplanted.com/?p=2802
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▶ Instagram: www.instagram.com/liveplanted/
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It's hard to slow down in a world where sayings like, 'money doesn't sleep,' 'hustle 24/7,' and 'sleep when I'm dead' are the norm. Today's 'Life's Not That Serious' episode focuses on fighting against the 'hustle everyday' society. We validate stress and call it working hard. But what's the toll of this 'hustle'? Life's not that serious that we need to overload ourselves with an ever increasing to-do list and growing self expectations. Today we'll get into why I think this 'get busy' society isn't worth subscribing to and what we can do to combat it even if your life is about as malleable as a brick wall.
Find a complete list of everything MENTIONED on the show including past LNTS episodes, DIY laundry detergent recipe, and the guided meditation I recommend: http://liveplanted.com/#142-rebelling-against-the-'hustle-everyday'-society--lnts
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We're all striving for something but in the internet world the struggle or reality can sometimes get lost. We've all heard the term 'Instagram vs. reality'. So today I thought Celia Ristow of Litterless was the perfect co-host for this episode exposing the reality of what we both still purchase as we work towards making less waste and living more sustainability. The idea of zero waste isn't to deprive yourself to meet some impossible standards, it's to make conscious decisions and do your best when making purchases while staying happy and healthy. Everything from cooking habits, to cleaning and travel, is covered on today's pod. Plus, we answer a few listener questions on zero waste. Enjoy!
Find Celia: www.litterless.com/ www.instagram.com/litterless
Find a complete list of everything MENTIONED on the show including Celia's info on composting in your city:
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▶ Instagram: www.instagram.com/liveplanted/
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I didn't think composting warranted its own episode, but you guys proved me wrong, asking so many interesting and specific questions that this turned into a full 'Composting 101' episode. Today we're covering why as individuals, environmentalists, or people trying to make less waste we should even care where our scraps of rotting food go. Not sure what to put in your composting bin? I got you covered. We're busting the most popular composting myths- stinky piles, attracting critters, and being overly complicated. Plus, apartment composting- 4 ways to accomplish small space composting. We've got a lot to cover, so let's dig right in.
Find a complete list of everything MENTIONED on the show including vermicomposting & Celia of Litterless' apartment composting guide: http://liveplanted.com/140-why-care-about-composting-composting-101/
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▶ Instagram: www.instagram.com/liveplanted/
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Marie Kondo, the KonMari, Tidying Up, pop culture queen of decluttering is all about keeping things that spark joy. But where is all that decluttered stuff going? Today we're going to talk about the surge of donations thrift stores are reporting as a result of the Tidying Up craze and the aftermath of all that trash on our planet. I'm going to share some practical tips for consuming less and what I wish Marie Kondo had shared about trash on her show. Fixing the trash crisis is not about the end of the waste cycle- more efficiently recycling etc.- it's the beginning- how we create less trash to begin with that we should be worried about.
Find a complete list of everything MENTIONED on the show including Marie's books, a great documentary, and an alternative to ziplock bags: http://liveplanted.com/139-marie-kondo-is-tidying-up-hurting-our-planet/
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▶ Instagram: www.instagram.com/liveplanted/
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Today we're doing a little podcast switcharoo! I'm over on the Hippie Haven podcast and Callee, of Hippie Haven is here on Live Planted. We're covering everything from how we both choose podcasting as an avenue for activism to the confusing topic of palm oil- good, bad, sustainable? Plus, Callee shares how a swirling dump of plastic 3 times the size of Texas, aka the Pacific Garbage Patch, changed her life and business forever.
Find Callee: www.ahippieinavan.com www.instagram.com/ahippieinavan
Find a complete list of everything MENTIONED on the show including a guide to finding package free stores: www.liveplanted.com/138-palm-oil-pacific-garbage-patch-living-in-a-van-with-callee-of-hippie-haven
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▶ Instagram: www.instagram.com/liveplanted/
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Veganuary is here! 2019 is said to be the 'year of the vegan' so LP is dedicating a whole episode to answering what is Veganuary, why 30 day trials are successful, and how to take part in Veganuary. We're going to talk about the '3 pillars' of veganism- the earth, the animals, and health, the big 'P word' PROTEIN, and why we crave cheese. If you're new to veganism this should answer a lot of your questions and if vegan is old hat to you, this should be a great refresher to get fired up about the vegan lifestyle. Happy 2019!
Find a complete list of everything MENTIONED on the show including great documentaries, books, and more to get you inspired this Veganuary: http://liveplanted.com/137-what-why-how-to-take-part-in-veganuary/
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▶ Instagram: www.instagram.com/liveplanted/
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During the holidays there is a lot of comparison and perfectionism, this episode will shine some light on how to stress less about it. We're also talking about a 3 word exercise as an alternative to New Year's resolutions. Rather than a traditional resolution, which sometimes sounds like 'be a new person entirely', the 3 word resolution will help incorporate new practices and thoughts that you can grow with over time. All that plus a few questions you can ask yourself to eliminate trash. Hopefully this episode is a nice companion if you're traveling or off this week. Enjoy!
Find a complete list of everything MENTIONED on the show including Ariana of Paris To Go's no shampoo hair: http://liveplanted.com/136-holiday-perfectionism-3-word-resolutions-for-the-new-year/
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▶ Instagram: www.instagram.com/liveplanted/
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It may not always be glamorous but secondhand and thrift shopping is a wonderful option for creating less waste. Today I'm talking about the WHY and the HOW of thrift shopping. We'll talk about the marketing of buying (you're being marketed to whether you like it or not), why secondhand shopping is important for the waste stream, and I'll answer all your questions. Everything from bed bugs and sanitizing to buying secondhand animal products as a vegan. I'm even spilling the beans on where I shop and how to get in there and find what you like.
Thanks to JUNES, the unbreakable bag- inspired by unbreakable women, for sponsoring today's episode. Visit https://junes.co/ and use 'LIVEPLANTED15' for 15% your order.
Find a complete list of everything MENTIONED on the show including the sustainable underwear I recommend: http://liveplanted.com/135-secondhand-thrift-shopping-for-zero-waste/
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▶ Instagram: www.instagram.com/liveplanted/
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It's a statement I've seen a lot over the years, 'it's hard'. It's even one I've said myself, but making a lifestyle change is a lot more than just a challenge, it can be such a joy. Today I brought in Celia Ristow of Litterless to talk about the joy she finds from being an environmentalist, zero waster, and community activist. Celia shares the flexible approach to creating less waste, a rebellion against the glass jar as a symbol of the zero waste community, and why she dares to look a little different. Plus, we bust the myth that you can't go zero waste because it's expensive and why you don't have to be a pack mule to be prepared when you leave the house.
Find Celia: https://www.litterless.com/ https://www.instagram.com/litterless
Today's episode is sponsored by Junes, the unbreakable bag- inspired by unbreakable women. Founded by a woman. Employing Women. Combating violence against women. Whenever you buy a Junes tote, you’re not only doing your part to help slow down climate change, you’re supporting women too. Use 'LIVEPLANTED15' for 15% off your order on https://junes.co/
Find a complete list of everything MENTIONED on the show including Celia's 'Nothing New' series: http://liveplanted.com/134-finding-the-hidden-joys-of-change-w-celia-of-litterless/
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▶ Instagram: www.instagram.com/liveplanted/
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After so much confusion and concern about the new climate change report, I decided to break it down in a digestible way on today's episode. Everything from what's actually happening, to what can we do about it, and how to deal with the hopelessness in the face of such dire current events. "Future impacts and risks from climate change are directly tied to decisions made in the present", reads the report. I'll give you three things you can do in the present to protect your mental health and make a difference for our earth. Plus, a listener story of taking action that I was inspired by.
Find a complete list of everything MENTIONED on the show including one of the best books for making small changes daily: http://liveplanted.com/133-protect-mental-health-face-climate-change-report/
Support the pod with some LP MERCH: www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name
▶ Instagram: www.instagram.com/liveplanted/
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"Wellness is working on the relationship between you and yourself." Today Remy Park of Veggiekins is on sharing her 'perfectly imperfect' journey of living, recovering from an eating disorder, working on her sobriety, and sharing mental health ups and downs. It's refreshing to see someone bust the myth of perfection on social media and at the same time celebrate what a fantastic life they are living. We're talking about getting over the fear of putting your truth out there, learning how to manage what you live with on a daily basis, and some tricks to navigating peer pressure (it's not just for kids!). The holidays can be tough for people managing their mental health so hopefully this episode helps you navigate a little more smoothly. Enjoy!
Find Remy: https://veggiekinsblog.com/ https://www.instagram.com/veggiekins
Find a complete list of everything MENTIONED on the show including Remy's sobriety series: http://liveplanted.com/132-living-perfectly-imperfect-life-w-remy-park-veggiekins/
Support the pod with some LP MERCH: www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name
▶ Instagram: www.instagram.com/liveplanted/
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Amidst all the excitement for the holidays there's pressure, stress, and expectations that can be hard to manage. So this week I wanted to share how to make your zero waste, vegan, ethical (whatever you're going for) holidays a lot smoother. We're talking participating in gift giving in a socially conscious, budget friendly way, adjusting your expectations to have a good holiday experience, and I'm sharing some DIY gift ideas. Plus, one of the hardest things- how to set new traditions.
Thanks to Dot & Army for sponsoring today's podcast. Visit https://www.dotandarmy.com/collections/eco-friendly-living and use coupon code liveplanted20 for 20% off your entire purchase of thoughtfully made less waste goods that are perfect for gifting this holiday season.
GIFT GUIDE: http://liveplanted.com/zero-waste-vegan-gift-guide-40-sustainable-gifts/
Find a complete list of everything MENTIONED on the show including the Thanksgiving recipe guide: http://liveplanted.com/131-make-zero-waste-vegan-holiday-smooth/
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It's finally here!! The sustainable period episode I've been wanting to share forever, found it's perfect guest in Polly of Green Indy Blog. As Polly puts it, conversations about menstruation are more than just talking product options, it's about awareness, education, and options. The more we discuss, the more we have language for what's happening, the more we can feel normalized, and educated on what's happening to 50% of the population. The aim of the conversation is to bring awareness to women facing stigmas across the world, as well as share more environmentally friendly product options. PLUS, getting away from the militant idea of what zero waste is and are we justifying the use of plastic with brands like Everlane and Madewell doing 'recycled plastic' clothing lines? Is this a new form of greenwashing going almost undetected in the 'low impact/ zero waste' community? Let's let the conversation flow.
Find Polly: http://greenindyblog.com/ instagram.com/greenindyblog/ http://greenindyblog.com/blueprint/
Today’s episode is sponsored by Lena Cup, the reusable menstrual cup that gives you a super-comfortable, low-maintenance, zero-waste period. For $5 off your Lena Cup, visit https://lenacup.com/ and use the code LIVEPLANTED at checkout.
Find a complete list of everything MENTIONED on the show including Polly's full OW period blog post: http://liveplanted.com/130-zero-waste-period-w-polly-green-indy-blog/
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Struggling with time management, taking action, and procrastinating? Today I'm giving you a few strategies that have helped my procrastinating soul get sh*t done. We'll talk morning routines that make a difference and small changes that you can start now. Plus, a recap on catering a vegan weekend for non-vegans, multivitamins- are they necessary for vegans, and what to do with all the plastic you already own if you're trying to make less waste. We'll even get into anti-perfectionism and a little LNTS talk ('Life's Not That Serious'). Ready or not, here's a new episode.
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Show Notes w everything mentioned on the pod linked including my favorite B12 supplement: http://liveplanted.com/129-set-tone-productivity-day-qs/
▶ Instagram: www.instagram.com/liveplanted/
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Hawnuh Lee and Maia Welbel of Closed-Loop Cooking are making food waste interesting. I wanted to bring them on because I think what they are doing, putting in the extra effort to reuse scraps, ferment, and spread the word in their community is downright inspiring. Today we're discussing bringing back 'old fashioned' techniques like fermenting and canning, becoming confident in your improvisational skills so you can create less waste and move away from recipes, and a really awesome way Hawnuh brought food waste awareness to her community. Plus, a listener question about how to find enough to eat at a non-vegan holiday party.
Find Closed-Loop Cooking: https://closedloopcooking.com https://www.instagram.com/closedloopcooking/
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Show Notes w everything mentioned on the pod linked including that almond pulp cookie recipe: http://liveplanted.com/128-avoid-food-waste-w-closed-loop-cookings-hawnuh-lee-maia-welbel/
▶ Instagram: www.instagram.com/liveplanted/
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Now that we're back from Italy, I wanted to share the experience of traveling around the 'land of meat and cheese' as a vegan. I'm sharing one thing that pleasantly surprised me from Italian culture, one thing that made me appreciate the American culture, and a few tips on how to navigate traveling as a vegan when you don't speak the language. Plus, our first holiday content of the season! Cara Livermore, of Chickpea Magazine, shares her hunting, meat-eating dad's way of accommodating vegans at his Thanksgiving table. I saved this clip from episode 120 so it's fresh in your mind going into the holidays. Enjoy!
Chickpea Magazine: https://chickpeamagazine.com Chickpea Mag Issue 25 Family (The issue Cara discusses in the episode): https://chickpeamagazine.com/collections/all/products/issue-25
Get the MERCH HERE!: www.etsy.com/shop/LivePlanted
Show Notes w everything mentioned on the pod linked including last year's Thanksgiving guide: http://liveplanted.com/127-traveling-italy-as-a-vegan/
▶ Instagram: www.instagram.com/liveplanted/
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Converting to veganism, zero waste, or any other life change can be a big deal. Today I brought back licensed mental health therapist Casey Hill to talk about working through making big shifts in your life. We're sharing coping skills to make changes easier, why being realistic with yourself is so important, and the idea of 'holding space' as a way to work through emotions in the moment. Casey shares her new virtual therapy resource for people who are looking for a community when making a transition to veganism. This episode edges into the LNTS (Life's Not That Serious) style of episodes.
Growing Vegan Virtual Support Group:
Growing Vegan is an 8 week long virtual support group that is geared towards new/transitioning vegans however anyone is welcome to join! It will be held Wednesday evenings starting mid-October. If you or someone you know is interested in more information including fees, dates, and topics please reach out and email Casey Hill at caseyh@flourish-psychotherapy.com
Get the MERCH HERE!: https://www.etsy.com/shop/LivePlanted
Show Notes w everything mentioned on the pod linked: http://liveplanted.com/126-handle-big-life-change-w-casey-hill/
▶ Instagram: www.instagram.com/liveplanted/
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Have you heard about grass fed beef? There's an image of the idyllic cows roaming green grasses that comes to mind and the messaging behind grass fed meat is one of enviromental positivity, but is it true? Today environmental scientist and Harvard Farmed Animal Law & Policy Fellow, Matthew Hayek is on to talk about his new research into the sustainability of grass fed beef. We also touch on the terms sustainable, ethical, and humane- are they marketing or reality? Is lab grown meat sustainable? And the big 'p' word, protein, even comes up in today's pod.
PS. We didn't touch on the cruelty that takes place inside the factory farms, grass fed farms, and any animal raising facility in today's episode. This episode was purely focused on the environmental aspect, more to come about the cruelty aspect in the future & there's plenty of past LP pods that focus on the topic of ethics.
Growing Vegan is an 8 week long virtual support group that is geared towards new/transitioning vegans however anyone is welcome to join! It will be held Wednesday evenings starting mid-October. If you or someone you know is interested in more information including fees, dates, and topics please reach out and email Casey Hill at caseyh@flourish-psychotherapy.com
NEW Clear LP Stickers: www.etsy.com/listing/639121519/…shop_home_active_1
Show Notes w everything mentioned on the pod linked: http://liveplanted.com/125-grass-fed-beef-sustainable-w-matthew-hayek-harvard-animal-law/
▶ Instagram: www.instagram.com/liveplanted/
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It turns out many people are confused about the connection between self-love and being selfish, so this week I'm discussing the distinction between the two with a 'Life's Not that Serious' spin. Plus composting in your apartment, is it possible? How to handle a situation where a friend is bragging about fast fashion, not being a perfect zero waster, and how our mindset affects everything- and what we can do about it. Ready or not here's a new episode!
NEW Clear LP Stickers: https://www.etsy.com/listing/639121519/clear-vinyl-live-planted-sticker?ref=shop_home_active_1
LP Depop Sustainable Clothing: https://www.depop.com/liveplanted
Show Notes: http://liveplanted.com/123-is-self-love-selfish-and-other-qs-from-you/
▶ Instagram: www.instagram.com/liveplanted/
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Sure, it's fun to imagine a fully sustainable wardrobe, but this week we're talking to someone who's actually been doing it for years. Ariana of Paris To Go is on the pod sharing her knowledge of sustainable fashion. What is it and why do we need to pay attention to shopping sustainability for clothing? We're talking about why a $10 tee doesn't actually exist, the marketing and quality (or lack thereof) to keep you in the buying cycle, and why it's so expensive. Plus, answering some of your questions on eco-fashion like can it be done a budget? How do I find professional and formal wear when shopping sustainability and more.
Find Ariana: www.paris-to-go.com/ www.instagram.com/paris_to_go
Thanks to Dot & Army for sponsoring today's podcast. Visit www.dotandarmy.com/ and use coupon code liveplanted20 for 20% off your entire purchase of thoughtfully made less waste goods.
Find a complete list of everything MENTIONED on the show including many resources for learning more about sustainable fashion: http://liveplanted.com/123-sustainable-fashion-expensive-ariana-paris-go/
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▶ Instagram: www.instagram.com/liveplanted/
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It's official, you guys requested more 'Life's Not That Serious' episodes so I'm delivering. Today, we're talking about distancing ourselves from our goals, when I first heard this it gave me a total lightbulb moment. The concept makes goals more attainable if you're consciously or subconsciously putting distance between you and something you want. Plus, a great article on how you don't owe anyone an interaction, a concept especially valid for vegans or people living a 'different' lifestyle where others have a lot of questions. And how our ability to be kind erodes when we aren't kind to ourselves. If there's something you want to hear discussed on a LNTS episode, let me know over on Instagram.
Support the pod w LP MERCH: www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name
Sustainable Fashion in my new DEPOP Shop: depop.com/liveplanted
Find a complete list of everything MENTIONED on the show including links to the Huffington Post Article & past LNTS episodes: http://liveplanted.com/122-dont-owe-anyone-lnts-episode/
▶ Instagram: www.instagram.com/liveplanted/
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You've heard it before, 'veganism is a religion, and I've already got one', or even the extreme, 'veganism is a cult'. Today we're exploring the connection, or lack thereof, between religion and veganism. Today's guest Victoria Moran of Main Street Vegan shares her take on veganism & religion, how veganism isn't a diet even though she's lost 60lbs through this lifestyle, and how veganism has changed in the 35 years Victoria has been vegan.
Find Victoria Moran: https://mainstreetvegan.net/ Main Street Vegan Academy Cookbook: https://www.amazon.com/gp/product/1944648682/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=livep0f-20&creative=9325&linkCode=as2&creativeASIN=1944648682&linkId=8d81a7e4e4262dd5a8b28ea7b37abfe3
Support the pod w LP MERCH: www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name
Find a complete list of everything MENTIONED on the show including links to the 'Give a Sh*t' episode & The China Study: http://liveplanted.com/121-veganism-religion-w-victoria-moran-main-street-vegan/
▶ Instagram: www.instagram.com/liveplanted/
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The idea that veganism results in thin, healthy bodies is extremely prevalent. Today Chickpea Magazine creator, photographer, & illustrator Cara Livermore is here to bust that stereotype. Cara shares frank details about how perceived exterior good health is not the way to happiness. Plus, the argument for labeling yourself, why decision fatigue makes it hard to focus on what really matters, and how to stay vegan for good.
Find Cara Livermore: https://chickpeamagazine.com https://www.instagram.com/chickpea_mag/?hl=en
Thanks to Dot & Army for sponsoring today's podcast. Visit http://www.dotandarmy.com/ and use coupon code liveplanted20 for 20% off your entire purchase of thoughtfully made less waste goods.
Find a complete list of everything MENTIONED on the show including more beautiful photos from Chickpea Mag: http://liveplanted.com/120-busting-thin-vegan-stereotype-chickpea-mag-creator-cara-livermore/
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▶ Instagram: www.instagram.com/liveplanted/
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After mentioning my new life motto, 'Life's Not That Serious', on episode 110, it turns out a lot of you guys resonated with the message too. I wanted to do an update and take questions about the topic of slowing down, realizing you don't need to be perfect, and changing your perspective that 'LNTS' is. If you're looking to become vegan, make less waste, heck even if you're looking to become a kinder person LNTS can help. Today I do an update on where the motto has taken me, answer a question about being frustrated by friends and fam who don't get your changing lifestyle, and discuss what to do when you're stressed and want to get back to the mantra LNTS.
Be sure to check out the MERCH to help support the podcast: https://www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name
Find a complete list of everything MENTIONED on the show including cheese detoxing: http://liveplanted.com/119-lifes-not-that-serious/
▶ Instagram: www.instagram.com/liveplanted/
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As soon as I read a preview about Ashlee Piper's then unreleased book, 'Give a Sh*t: Do Good. Live Better. Save the Planet.' I knew I had to have her as a guest. The day has come my friends, Ashlee is on the pod talking about practicing being eco-friendly in a practical way! She's sharing veganism's role in environmentalism, how we're personally powerful to make a difference, and why minimalism in its truest form is taking a breath. I kept EVERYTHING in from this interview because Ashlee is so dang knowledgeable, so enjoy an extra long pod today.
Find Ashlee Piper: http://www.ashleepiper.com/ https://www.instagram.com/ashleepiper/ Get the book, Give a Sh*t: https://www.amazon.com/gp/product/0762464488/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=livep0f-20&creative=9325&linkCode=as2&creativeASIN=0762464488&linkId=fc5570c1e8563fc92e2a107d1f85c10d
GIVEAWAY- win 'Give a Sh*t' over on Instagram: https://www.instagram.com/p/BlVcQbzHq7C/?taken-by=liveplanted
Get the MERCH HERE! : www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name
Find a complete list of everything MENTIONED on the show including a downloadable quote from the episode: http://liveplanted.com/118-how-to-give-a-sht-with-ashlee-piper/
▶ Instagram: www.instagram.com/liveplanted/
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"Food is info, food is medicine, food is crucial to our health." Today the author of that quote, plant based cardiologist, Dr. Joel Kahn is on the podcast. Dr. Kahn is sharing what plants have to do with a healthy heart, genetics role in health (is it an excuse or a life sentence?), and why more doctors and hospitals aren't talking about the healing power of plants. The doctor gives his recommendation for what you should eat daily for a healthy balance and just generally entertains with his huge array of knowledge (I was wow'd when I listened to him site sources and intelligently unite topics as he was talking). Plus, a listener question on the best option for reusable utensils.
Find Dr. Joel Kahn: His new book, 'The Plant Based Solution': https://www.amazon.com/gp/product/1622038614/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=livep0f-20&creative=9325&linkCode=as2&creativeASIN=1622038614&linkId=31aeabd1720d481e834d55290e427d62 https://drjoelkahn.com/about-us/ https://twitter.com/drjkahn https://www.instagram.com/drjkahn/
Get the MERCH HERE! : www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name
Find a complete list of everything MENTIONED on the show including the reusable utensils and scholarly sources about the benefits of a plant based diet: http://liveplanted.com/117-is-the-medical-system-failing-us-with-cardiologist-dr-joel-kahn/
▶ Instagram: www.instagram.com/liveplanted/
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Spurred on by a listener question, today we're doing another episode in the 'Necessary or Not' series and tackling the Keto diet. Is animal fat and plant fat the same? Does it behave differently in your body? Are carbs necessary or can you get away with very few as the Keto diet suggests? If someone compares the vegan 'diet' and keto diet I want you to be informed on whats happening behind this trending diet right now. Plus, you asked: food waste vs veganism, would I dare eat something non-vegan bound for the landfill? Should we support brands with non-vegan parent companies? And owning leather goods once you're already vegan, faux pas or less waste?
Get the MERCH HERE! : https://www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name
Find a complete list of everything MENTIONED on the show including a video about dairy & the coconut yogurt recipe mentioned: http://liveplanted.com/116-keto-diet-necessary-not-cholesterol/
▶ Instagram: www.instagram.com/liveplanted/
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Today Amy Ling Lin, founder of vegan, non-toxic nail studio Sundays, talks about green beauty as a larger choice towards having a greener life. Amy shares how small choices, like vegan & cruelty free nail polishes, add up to larger changes for ourselves and our earth. We talk about practicing mindfulness anytime, anywhere, and how hidden animal products can be in beauty products. Plus, I answer listener questions on the impact of soy on your body and how to avoid plastic at the bulk bins when the store bans outside bags and jars.
Find Sundays: http://www.dearsundays.com/ https://www.instagram.com/sundays_studio/
Support the pod, buy the LP Merch: www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name
Find a complete list of everything MENTIONED on the show including the drawstring bulk bags I recommend: http://liveplanted.com/115-green-beauty-with-amy-ling-lin-founder-of-sundays-estrogen-in-soy/
▶ Instagram: www.instagram.com/liveplanted/
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Commonly, travel is thought of as a vegan hardship. What will you eat? Will you be able to find something suitable? Today I'm talking about the importance of being prepared and how it affects eating vegan while traveling. You don't have to turn into a type-A person to be prepared- trust me, I'm not type-A by any means. I'll share a few simple things that help me stay one step ahead so I'm never reaching that hangry danger zone while out and about. Plus, an update on how my new life motto, 'life's not that serious', has been changing my life.
Support the pod, buy the LP Merch: https://www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name
Find a complete list of everything MENTIONED on the show including links including that travel snacks photo: http://liveplanted.com/114-importance-prepared-vegan-travel-even-youre-not-type/
▶️ Instagram: www.instagram.com/liveplanted/
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After having Ariana of Paris To Go on episode #104 I knew I wanted to share her with you guys again. Today she's co-hosting the episode as we do a special zero waste, veganism, and minimalism Q&A. I asked you guys for questions over on Instagram telling you we're both vegan, gluten free, and zero waste- ask anything. Boy did you come through! We gave you two perspectives on how to become more minimal when it feel overwhelming, what we would change from the way we approached zero waste at the beginning, and zero waste in a dorm. Plus, GUILT- you guys mentioned it so much when asking Q's that we had to touch on how to get over zero waste & vegan guilt.
Find Ariana: www.paris-to-go.com/ www.instagram.com/paris_to_go/?hl=en
New LP Totes Available: www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name
Find a complete list of everything MENTIONED on the show including links including that yogurt recipe and Bea Johnson's zero waste dorm advice: http://liveplanted.com/113-zero-waste-vegan-qa-special-co-host-ariana-paris-go/
▶ Instagram: www.instagram.com/liveplanted/
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Have you ever heard someone say they were bummed about going vegan? Today's guest, Sam Turnbull of the vegan food blog, 'It Doesn't Taste Like Chicken', admits she wasn't into going vegan when she first started, coming from a family of chefs, butchers, and hunters. Today on the pod we're chatting about how Sam went from bummed to excited, the mock foods argument, and behind the scenes of recipe veganizing for her brand new book, 'Fuss Free Vegan'. Plus, listener questions on bulk shopping, creating less waste when DIYing, and how to handle going vegan when your family disapproves.
Enter the GIVEAWAY for Sam's new Cookbook, 'Fuss Free Vegan': https://www.instagram.com/p/BjXEaZbHhkx/?taken-by=liveplanted
Find Sam Turnbull: Get the Book, 'Fuss Free Vegan': https://www.amazon.com/gp/product/0147530350/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=livep0f-20&creative=9325&linkCode=as2&creativeASIN=0147530350&linkId=a2e8e3c7dcb589670441d8e7d47dd54e Blog: https://itdoesnttastelikechicken.com Insta: https://www.instagram.com/itdoesnttastelikechicken/
Support the pod, get some LP merch: www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name
Find a complete list of everything MENTIONED on the show including links to fact based resources & Sam's chocolate cake recipe: http://liveplanted.com/112-bummed-excited-veganism-sam-turnbull-doesnt-taste-like-chicken/
▶️ Instagram: www.instagram.com/liveplanted/
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Many vegans say that a documentary was the ultimate jumping off point into this lifestyle. Today's guest, Shawn Stratton took that notion and created the first ever International Vegan Film Festival in Ottawa. Shawn shares why this isn't just an Ottawa event and how you can get involved. Plus, I'm wrapping up my time at the Cleveland VegFest, hanging with past pod guests, and creating less waste at a food festival. And listener shoutouts are back this week! We get into how to make a small food budget work, clarify a common question on oregano oil, and a new use for camomile a listener suggested that I thought was worth passing along.
Find the Ottawa International Vegan Film Festival: www.oivff.com
LP Totes: www.etsy.com/shop/LivePlanted?r…=l2-shop-info-name
Find a complete list of everything MENTIONED on the show including links to my favorite documentary: http://liveplanted.com/111-documentaries-important-international-vegan-film-festival-vegfest-wrap/
▶️ Instagram: www.instagram.com/liveplanted/
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Today's episode took a totally new spin after speaking with Andrea Sanders of Be Zero. I was so inspired by the conscious efforts Andrea is making to be present in today's 'scrolling' society that I switched up the first half of the episode. Andrea shares her theory on how to perform quiet activism, what removing herself from most social media is doing for this online business woman, and revaluing clothing in the fast fashion world. Plus, my new life's motto to release yourself from preconceived barriers in our social media comparison society.
Find Andrea Sanders: http://www.bezero.org/ https://www.instagram.com/bezerowastegirl/?hl=en
New LP Totes Available: https://www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name
Find a complete list of everything MENTIONED on the show including links including the time saving app Andrea mentioned: http://liveplanted.com/110-quiet-activism-andrea-sanders-zero-aka-zero-waste-girl/
▶️ Instagram: www.instagram.com/liveplanted/
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Recently I mentioned on Instagram that there was nothing really 'off topic' when asking questions for the pod and the questions came flooding in. The thing with this podcast is, nothing is really 'off topic' becasue veganism is a lifestyle which affects all areas of your life, your hobbies, your shopping habbits, your ethics, so it's all 'on topic'. I thought I'd take an episode to answer a few of the questions in depth on the pod. Today we discuss how to deal with dating once you go vegan, reading labels for vegan needs, and suggestions for defending your descision to go or be vegan- they aren't what you may expect. Plus, how to make the perfect waste free iced coffee at home, a stainless steel straw warning from a listener, and some plant based veggie garden ideas.
This week May 8-13th 2018 all Live Planted Pins come with a sticker when you order. Get the MERCH HERE! : www.etsy.com/shop/LivePlanted?r…=l2-shop-info-name
Find a complete list of everything MENTIONED on the show including the stainless steel straws I'm loving, and the veggie garden book I recommend for small and large spaces: http://liveplanted.com/109-dating-vegan-read-labels-defending-veganism-without-confrontation/
▶️ Instagram: www.instagram.com/liveplanted/
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One of the greatest gifts you can give yourself is the gift of cooking a great meal. Today's guest, Max La Manna, better known as 'Eating With Max', not only cooks a great meal but makes it look enjoyable at the same time. Today Max, a vegan zero waste chef, shares with us a unique way to make cooking more enjoyable, why food waste is an important issue, and what education can do for your vegan journey. Oprah might just get name dropped and cooking in colorways is a thing, this episode has it all. Plus, a listener question on what to do when your food accidentally comes with an animal product if you're trying to be less wasteful.
Find Max La Manna: https://www.eatingwithmax.com/ https://www.instagram.com/eatingwithmax/
Get the MERCH HERE! : www.etsy.com/shop/LivePlanted?r…=l2-shop-info-name
Find a complete list of everything MENTIONED on the show including links to the Cleveland VegFest: http://liveplanted.com/108-make-vegan-cooking-fun-chef-max-la-manna-eating-max/
▶️ Instagram: www.instagram.com/liveplanted/
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Welcome to the Earth Day Special! Taking a cue from NPR today, we're doing a compilation of some of the past zero waste conversations shared on the show. You're going to get a big dose of practical advice, how to get into zero waste, and what it's all about from Alli Cherry, Shia of Wasteland Rebel, Amanda of Mama Eats Plants, and Ariana of Paris To Go. We're getting into the magic of buying secondhand, why plastic is so bad, & the pleasures this less waste lifestyle can bring. Plus, a little about veganism as the ultimate act of environmentalism.
You can stil enter the Earth Day Giveaway until tonight at midnight, here: https://www.instagram.com/p/Bh4KsojnwzU/?taken-by=liveplanted
Get the MERCH HERE! : www.etsy.com/shop/LivePlanted?r…=l2-shop-info-name
Find a complete list of everything MENTIONED on the show including all the guests, past episodes, and resources mentioned: http://liveplanted.com/107-earth-day-special-zero-waste-veganism-environmentalism/
▶️ Instagram: www.instagram.com/liveplanted/
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Whether you've been vegan for a long time or are just getting started, the learning never stops. So today on the show I wanted to answer some of the burning questions you've sent in for me to answer. We're discussing everything from traveling with non vegan family, to what should and shouldn't you eat when you're sick and a new vegan, and even what to do when someone serves you a non vegan meal. So sit back and relax because we're breezin' through these questions together.
LP Enamel Pins are 20% from April 10-17 with code 'PINSALE'. (Which makes them $8!) Get the MERCH HERE! : www.etsy.com/shop/LivePlanted?r…=l2-shop-info-name
Find a complete list of everything MENTIONED on the show including all the info about oregano oil: http://liveplanted.com/106-qs-answered-traveling-nonvegan-family-members-eat-youre-sick/
▶️ Instagram: www.instagram.com/liveplanted/
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You can go vegan for many reasons, your health, the environment, the animals, it's a unique decision for everyone. Today Amanda of Mama Eats Plants shares her story about how going vegan healed her body from chronic pain and inflammation from rheumatoid arthritis. We're getting into the details on how Amanda avoided steroids and injections, how simplifying her life aided in healing her body, and the interesting way she made the compassionate connection after having her first baby. Today's show has everything from self-love to a detailed 'what I eat in a day', to minimalism and healing. Plus, I'm answering a listener question on how to shut down negative conversations about veganism with 3 helpful things to keep in mind.
Find Amanda Forcella: mamaeatsplants.com www.instagram.com/mamaeatsplants/
Get the MERCH HERE! : www.etsy.com/shop/LivePlanted?r…=l2-shop-info-name
Find a complete list of everything MENTIONED on the show including all the books, recipes, and resources mentioned: http://liveplanted.com/105-amanda-mama-eats-plants-healing-chronic-pain-plants-self-love/
▶️ Instagram: www.instagram.com/liveplanted/
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One of the most popular questions about veganism is, 'What do you eat?' and 'How do you keep it interesting?' Today I brought in Ariana Schwarz of 'Paris To Go' to help answer that popular inquiry. We're sharing the ease a stocked pantry can bring to your cooking, formulaic eating that keeps things interesting, and making it practical so that you can continue on with this lifestyle. Ariana shares the 4 sauces she swears by to make any meal feel special, and the simple things she prepares on Sunday to make the week smooth. Plus, listener Q's on beauty products with non-CF parent companies, how to buy bulk foods without being charged for the jars, and a vegan cheese MANY listeners suggested.
Find Ariana: http://www.paris-to-go.com/ https://www.instagram.com/paris_to_go/?hl=en
Get the MERCH HERE! : www.etsy.com/shop/LivePlanted?r…=l2-shop-info-name
Find a complete list of everything MENTIONED on the show including links to the bulk pantry blog post and all the zero waste resources mentioned: http://liveplanted.com/104-keep-vegan-eating-interesting-ariana-schwarz-paris-go/
▶ Instagram: www.instagram.com/liveplanted/
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The term mindfulness comes with a certain woo woo notion but it's actually much more practical and helpful for our everyday lives than you realized. Today Casey Hill, licensed professional counselor and therapist, is back on the pod talking about moving through vegan frustrations and negativity with mindful techniques. We've all been there when the restaurant you're at has no options, or your family member refuses to see where you're coming from, and the frustrations creep in. We're discussing getting out of autopilot, enjoying being in the present, and how small changes can lead to a big difference in your daily life. Plus, answering listener questions about composting, the big P- protein deficiency, iron-rich foods, and perfectionism.
Find Casey Hill: https://tryinghappy.com/ www.instagram.com/cruggs/ Hillcounselingservices@gmail.com
Get the MERCH HERE! : www.etsy.com/shop/LivePlanted?r…=l2-shop-info-name
Live Planted is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclists, weightlifters, and vegetarians get lower rates on their life insurance. Go to www.healthiq.com/PLANTED to support the show and see if you qualify.
Find a complete list of everything MENTIONED on the show including links and supplement brands I trust: http://liveplanted.com/103-working-vegan-frustration-negativity-w-mindfulness-w-casey-hill/
▶ Instagram: www.instagram.com/liveplanted/
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In celebration of International Women's Day, today we're talking the connection between veganism and feminism. Veganism is so deeply connected to the female body, yet the conversation is rarely had. I didn't connect that so many female animal bodies were being taken advantage of until after I had been vegan a few years. So today, we're having the discussion, sharing 3 ways in which veganism and feminism relate to one another and why you should pay attention to them. Plus, listener Q's on quick and healthy vegan snack suggestions, advice for new vegans eating out, and the debate between creating less waste and staying true to your veganism.
Get the MERCH HERE! : www.etsy.com/shop/LivePlanted?r…=l2-shop-info-name
Find a complete list of everything MENTIONED on the show including links to everything mentioned on the show, my favorite rice cooker, and the doc I highly suggest you watch: http://liveplanted.com/102-three-reasons-veganism-feminist-issue/
▶ Instagram: www.instagram.com/liveplanted/
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Melanie, of Fit Momma, and I were having an offline conversation about making decisions that are somewhat in the 'grey' for vegans. So I asked her to co-host the pod for the day to help shed some light on the fact that we all struggle with grey decisions. We'll give you 4 smart ways to get out of the grey and feel confident doing it. Plus, listener Q's on human welfare as a vegan, avoiding hidden animal products in processed foods, and a great listener tip for going vegan.
Find Melanie: http://www.fitmomma.com/ https://www.instagram.com/fitmomma4three/
Get the MERCH HERE! : www.etsy.com/shop/LivePlanted?r…=l2-shop-info-name
Live Planted is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclists, weightlifters, and vegetarians get lower rates on their life insurance. Go to www.healthiq.com/PLANTED to support the show and see if you qualify.
Find a complete list of everything MENTIONED on the show including links and a full write up of the 4 steps to get out of the grey: http://liveplanted.com/101-find-way-vegan-grey-areas-melanie-fit-momma/
▶ Instagram: www.instagram.com/liveplanted/
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Today is the 100th Episode of the pod! Yayyy! This special episode is an FAQ episode, covering how to get started, how to communicate your lifestyle, even how to keep it interesting. The special part is that all the FAQ's are answered by previous podcast guests. The Colorful Kitchen's Ilene, Alli Cherry, Amanda of Mama Eats Plants, and more share their answers to your most commonly asked questions. Plus, a giveaway to celebrate 100 freakin' episodes! (If you listen you'll know why I had to say freakin' in there!)
Thanks for joining me on this crazy ride we're calling Live Planted, so glad you're here with me.
Enter the Giveaway for two Live Planted Stickers & an LP Enamel Pin HERE: https://www.instagram.com/p/BftCbEaH9_W/?taken-by=liveplanted
Get the MERCH HERE! Use code '100EPISODES' for $1 everything now till 3/4/18 : www.etsy.com/shop/LivePlanted?r…=l2-shop-info-name
Find a complete list of everything MENTIONED on the show including links and a whole slew of honorable mention pod's that didn't fit into today's episode: http://liveplanted.com/100-vegan-faqs-100th-episode-special/
▶ Instagram: www.instagram.com/liveplanted/
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OG listeners will remember when Hot For Food's Lauren Toyota was on way back in 2016. Today she's back in celebration of her new vegan cookbook, 'Vegan Comfort Classics: 101 recipes to feed your face'. We're chatting about how Lauren continuously nails flavor combinations when veganizing recipes, how to better balance self-care, and Lauren shares the weirdest thing in her fridge (which she calls 'gross', ha). Plus, listener Q's on finding vegan shoes, foods that impact your skin, and how to keep meals easily buildable for allergy sufferers.
Enter the GIVEAWAY for Lauren's new cookbook, 'Vegan Comfort Classics', HERE: https://www.instagram.com/p/BfYSeHnnJDd/?taken-by=liveplanted
Find Lauren Toyota: Get the Book, 'Vegan Comfort Classics': https://www.hotforfoodblog.com/ Hot For Food Youtube: https://www.youtube.com/channel/UCudzojQxnLAI7 Hot For Food Insta: https://www.instagram.com/hotforfood/ Lauren Toyota Insta: https://www.instagram.com/laurentoyota/ Lauren in Real Life YouTube: https://www.youtube.com/channel/UCx-S6eBuL9SlwNZTHI6P9Bg
Get the MERCH HERE! : www.etsy.com/shop/LivePlanted?r…=l2-shop-info-name
Live Planted is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclists, weightlifters, and vegetarians get lower rates on their life insurance. Go to www.healthiq.com/PLANTED to support the show and see if you qualify.
Find a complete list of everything MENTIONED on the show including links and THAT Hot for Food Mac & Cheese recipe & a whole vegan shoe mood board: http://liveplanted.com/098-hot-foods-lauren-toyota-veganizing-classics-finding-vegan-shoes/
▶ Instagram: www.instagram.com/liveplanted/
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A few years ago there was a huge movement pushing women to stop apologizing. We as vegans have taken on this line of 'I'm sorry's', apologizing in situations we feel uncomfortable or to smooth things over. Today I'm talking about why saying sorry often comes along with feeling guilty and how we can escape that mentality with a few simple language swaps. Plus, answering listener questions: how to shop bulk without being charged for the jars, how to feel comfortable eating out at non-vegan restaurants, and all about that infamous Arby's ad that's floating around the vegan community.
Tell me what the weirdest thing in your fridge is or what you never go without in your fridge and why. You could be featured on the pod episode with Lauren Toyota coming out Feb 20th. Comment over on the blog post or on insta with your answers.
Get the MERCH HERE! : www.etsy.com/shop/LivePlanted?r…=l2-shop-info-name
Find a complete list of everything MENTIONED on the show including all links, the canvas bag used for to-go silverware and the 'how to bulk bin shop' episode: http://liveplanted.com/098-vegans-need-stop-apologizing-lifestyle/
▶️ Instagram: www.instagram.com/liveplanted/
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When I stumbled upon Amanda of Mama Eats Plants during one faithful Instagram bender, I knew immediately I wanted to share her with you guys. She's both a normal mom and a zero waste goddess all at the same time and she somehow makes it look easy. Amanda is breaking down how to make zero waste sustainable, why plastic is a problem, and how to get kids involved with a lifestyle switch. Plus, you asked and I listened, all things vitamins and supplements. I'm answering your Q's on what supplements you actually need as a vegan.
Find Amanda Forcella: https://mamaeatsplants.com https://www.instagram.com/mamaeatsplants/
Get the MERCH HERE! : www.etsy.com/shop/LivePlanted?r…=l2-shop-info-name
Live Planted is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclists, weightlifters, and vegetarians get lower rates on their life insurance. Go to www.healthiq.com/PLANTED to support the show and see if you qualify.
Find a complete list of everything MENTIONED on the show including links and all the zero waste swaps Amanda mentioned: http://liveplanted.com/097-amanda-mama-eats-plants-making-zero-waste-sustainable-vegan-vitamins-supplements-101/
▶️ Instagram: www.instagram.com/liveplanted/
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Cleanses and Detoxes- Necessary or internet myth? Today we're debuting the new segment 'Necessary or Not', where I examine practices to determine if they are necessary or just a passing trend. Today we're tackling the ever present cleanses and detoxes the internet is always raving about. To cleanse or not to cleanse? Plus, backyard chickens- are they kosher for vegans? And a feel-good documentary about animal human relationships that I would 10/10 recommend.
Get the MERCH HERE! : www.etsy.com/shop/LivePlanted?r…=l2-shop-info-name
Find a complete list of everything MENTIONED on the show including links and a video about eggs & the trailor for the feel-good doc: http://liveplanted.com/096-cleanses-detoxes-necessary-not-eggs/
▶️ Let's get social! Instagram: www.instagram.com/liveplanted/ Twitter: twitter.com/LivePlanted Facebook: www.facebook.com/LivePlanted/
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Keeping your enjoyment intact is hugely important when going vegan and creating a lifestyle you're happy to wake up to every day is basically the holy grail. If you're miserable, veganism isn't working for you. Thankfully, there are many ways to make veganism work in your life. So this week, Ryan Lay, a professional skateboarder for Etnies & Welcome Skateboards shares how and why he keeps being vegan fun. We also talk the importance of not passing judgment on others and Ryan shares how a big corporation felt about supporting his vegan shoe line. Plus, this week's listener questions on how to get tofu crispy and what to eat when you're vegan and gf.
Find Ryan Lay: instagram.com/ryan_lay/ instagram.com/skateafterschool/ skateafterschool.org
Get the MERCH HERE! : www.etsy.com/shop/LivePlanted?r…=l2-shop-info-name
Live Planted is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclists, weightlifters, and vegetarians get lower rates on their life insurance. Go to www.healthiq.com/PLANTED to support the show and see if you qualify.
Find a complete list of everything MENTIONED on the show including links and a video featuring Ryan's kitchen & vegan sneaker: http://liveplanted.com/095-professional-skateboarder-ryan-lay-keep-veganism-enjoyable-long-term/
▶️ Let's get social! Instagram: www.instagram.com/liveplanted/ Twitter: twitter.com/LivePlanted Facebook: www.facebook.com/LivePlanted/
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The decision to go vegan is one of those life-changing choices, and mental strain can go hand in hand with the decision for many people. Today Casey Hill licensed professional counselor and therapist, who also happens to be vegan, is on the show giving you tools for feeling your feelings. I know, it sounds weird, but I promise it's super helpful! We're talking how and why to conduct 'mood maintenance' even when you're in a good space, how little moments of mindfulness add up, and why you should take a break from looking at vegan information. Plus, answering listener questions about what a balanced vegan diet looks like and how to find the best vegan winter gear.
Find Casey Hill: https://www.instagram.com/cruggs/ Hillcounselingservices@gmail.com
Get the MERCH HERE! : www.etsy.com/shop/LivePlanted?r…=l2-shop-info-name
Find a complete list of everything MENTIONED on the show including notes, links, and photos: http://liveplanted.com/095-overcoming-vegan-sadness-w-casey-hill-licensed-mental-health-therapist-balancing-vegan-diet/
▶️ Let's get social! Instagram: www.instagram.com/liveplanted/ Twitter: twitter.com/LivePlanted Facebook: www.facebook.com/LivePlanted/
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When a listener asked about how to talk to vegan skeptic friends, I wasn't surprised, many have trouble talking with those closest to them about veganism. It's tough when you feel so passionate about something and your friends don't share that feeling. Today I'm giving you my best advice on how to communicate with skeptics who also happen to be friends. In the second half of the show, Lisa of both Sanctuary Brewing and Sweet Bear Rescue, is on. Lisa shares with us the new animal additions to the safe space, and her 'kindness empire' for both humans and animals.
$1 of every Live Planted Tote & Enamel Pin purchased goes directly to Sweet Bear Rescue. Check out the merch here: https://www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name
Donate directly to Sweet Bear Rescue: https://www.facebook.com/SweetBearRescueFarm/ PayPal: donate@kindnessempire.com
Live Planted is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters, and vegetarians get lower rates on their life insurance. Go to www.healthiq.com/PLANTED to support the show and see if you qualify.
Find a complete list of everything MENTIONED on the show including notes, links, and photos: http://liveplanted.com/093-advice-vegan-skeptic-friends-sanctuary-important-lisa-sweet-bear-rescue/
▶️ Let's get social! Instagram: www.instagram.com/liveplanted/ Twitter: twitter.com/LivePlanted Facebook: www.facebook.com/LivePlanted/
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People always ask 'how you stay vegan for the long term?'. Well, the short answer is simple, animals. Today I'm talking with my husband, Eric Girgash, who created the vegan mini doc, 'The Truth About Chicken' featuring James Aspey. We discuss what the point of a 'Save Movement' is if you can't save animals and finding fulfillment in your activism. Plus, we team up to answer listener questions on vegan alcohol and collagen.
WATCH the Video: https://www.youtube.com/watch?v=jxBS3coCpfc
Join the free SELF CARE Challenge with Ana & I! We'll send you weekly emails with actionable tips and ideas to make 2018 the year of Self Love for you. eepurl.com/de8zef
Get the MERCH HERE! : www.etsy.com/shop/LivePlanted?r…=l2-shop-info-name
Find a complete list of everything MENTIONED on the show including notes, links, and photos over on: http://liveplanted.com/092-hidden-world-chicken-vegan-alcohol-thing/
▶️ Let's get social! Instagram: www.instagram.com/liveplanted/ Twitter: twitter.com/LivePlanted Facebook: www.facebook.com/LivePlanted/
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Resolutions, are they all it's cracked up to be? As great as a fresh start can be, New Year's can get overwhelming. So this week Ana Alarcon, of Ana Goes Fit, and I are sharing how we're approaching New Year's differently this year in an effort to be kinder to ourselves and create more long term healthy habits. And one of the most common questions I hear is, "how to manage 'meat eater' social situations?" So I'm breaking it down, how not to go hungry, how to have a good time, and why I attend 'meat eater' parties. Plus, Ana answers the biggest vegan FAQ of them all, "where do vegans get their protein from?"
Join the Self Care Challenge with Ana & I, we'll send you weekly emails with actionable tips and ideas to make 2018 the year of Self Love for you! Ps. it's free. http://eepurl.com/de8zef
Find Ana Alarcón: www.instagram.com/anagoesfit/?hl=en www.anagoesfit.com/
Live Planted is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters, and vegetarians get lower rates on their life insurance. Go to www.healthiq.com/PLANTED to support the show and see if you qualify.
Get the MERCH HERE! : www.etsy.com/shop/LivePlanted?r…=l2-shop-info-name
Find a complete list of everything MENTIONED on the show including notes, links, and photos over on: http://liveplanted.com/091-self-care-protein-resolutions-ana-goes-fit/
▶️ Let's get social! Instagram: www.instagram.com/liveplanted/ Twitter: twitter.com/LivePlanted Facebook: www.facebook.com/LivePlanted/
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You have heard a lot about changes coming around here, well hallelujah it's finally here! A lot has been happening behind the scenes and I wanted to bring you up to date because we're on this podcast journey together. As you can imagine a lot has evolved since the pod first started almost TWO years ago, yet the visual aspect of the show was still the same. I'll share all the behind the scenes of the new 'eyeball' logo, tell you all about the new merch, what charity goes with your merch purchases, and what to look forward to in the new year. Plus, I'm adding a new segment where I quickly answer some listener questions. This week, I'm starting with a hardball: Can your pets be vegan?
Get the MERCH HERE! : https://www.etsy.com/shop/LivePlanted?ref=l2-shop-info-name
Enter the LP Giveaway over on Instagram: https://www.instagram.com/p/Bc49OTdHeaR/?taken-by=liveplanted
Find a complete list of everything MENTIONED on the show including notes, links, and photos over on: http://liveplanted.com/090-vegan-pets-possible-new-cha-cha-changes-around/
▶️ Let's get social! Instagram: www.instagram.com/liveplanted/ Twitter: twitter.com/LivePlanted Facebook: www.facebook.com/LivePlanted/
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What I thought would be a regular Friday morning listening to a local speaker talk, turned out to be a 'life-affirming' event. So this week I'm sharing Cole Imperi with you in hopes that she leaves you feeling as inspired and charged as she left me that Friday morning. Cole, a thanatologist, talks us through listening to the ego vs your true self & why it's important. Plus, how to ACTUALLY live in the present with actionable tips that aren't 'far out' at all. If you leave this pod with anything, take Cole's life philosophy, "Do what you can with what you have", and apply it today.
Before the interview today I answer a question from one of you guys, 'how to get off of cheese'. I'll tell you why it probably hasn't worked when you tried to kick the dairy in the past and the trick to making it stick with zero cravings.
FIND COLE: www.Hellocole.com Life, Death, & Tarot Pod: https://itunes.apple.com/us/podcast/id1318902583
Live Planted is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters, and vegetarians get lower rates on their life insurance. Go to www.healthiq.com/PLANTED to support the show and see if you qualify.
Mentioned on the Show: ➜2 Cup Pyrex Bowls: https://www.amazon.com/gp/product/B005JCYSWA/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B005JCYSWA&linkId=2c31bbe99049073573987017320e510f ➜Brittany Jaroudi's 'Changing You Health' Episode: https://soundcloud.com/liveplanted/064-brittany-jaroudi-of-the-jaroudis-on-changing-your-health-with-food
Have a question? Ask me over on insta & you hear your Q on an upcoming episode: www.instagram.com/liveplanted/
▶️ Let's get social! Instagram: www.instagram.com/liveplanted/ Twitter: twitter.com/LivePlanted Facebook: www.facebook.com/LivePlanted/
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GIVEAWAY below When it comes to switching from the standard American diet, it can be hard to imagine consuming whole plant foods ONLY. This week I brought in Ilene Godofsky Moreno of The Colorful Kitchen, who made that switch nearly 10 years ago. Ilene went from pop tart eating, hamburger helper making, to colorful whole foods plant eater. She shares how she solved her allergies through food and learned to balance this lifestyle in social situations. Plus, Ilene shares her surprising top 3 kitchen essentials, one of which I have many questions about.
Enter The Colorful Kitchen Cookbook GIVEAWAY on Instagram (open till 12/8/17). https://www.instagram.com/p/BcSWQ_MHK4o/?taken-by=liveplanted
Find Ilene Godofsky Moreno: http://thecolorfulkitchen.com/ https://www.instagram.com/thecolorfulkitchen/ Get the BOOK: https://www.amazon.com/gp/product/1944648410/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1944648410&linkId=ee3b5fdb78d50f204e7d1fe249cdd673
Want to hear yourself on the podcast? Tell me what your favorite kitchen essential is & where you're listening over on insta & you could be on an upcoming episode: www.instagram.com/liveplanted/
Find a complete list of everything MENTIONED on the show in the show notes: http://liveplanted.com/088-poptarts-plants-ilene-godofsky-moreno-colorful-kitchen/
▶️ Let's get social! Instagram: www.instagram.com/liveplanted/ Twitter: twitter.com/LivePlanted Facebook: www.facebook.com/LivePlanted/
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As fall and winter descend the feeling of change is in the air. I wanted to share my tips on how to successfully challenge yourself. We're talking both big and small changes on the podcast today. Everything from being more grateful to fully transitioning to vegan. I'm sharing how to follow through with your change without having to feel like you're killing yourself.
Plus, I'm sharing what I learned from a 5-day van camping trip. Everything from the vegan camping menu to zero waste travel tips. I dig into the notion of living lives expected of us to living fulfilling lives that make you feel whole, even if they don't fit the 'normal' mold. It's a deep one!
Want to hear yourself on the podcast? Tell me where you're listening & something about yourself over on insta & you could be on an upcoming episode: www.instagram.com/liveplanted/
Mentioned on the Show: ➜Live For Wheels: https://www.instagram.com/liveforwheels/ ➜Beet Falafels: https://www.pinterest.com/pin/AUn72EGnk9Kolq6i2loynIqKwBcnUVXzVvR3TICUOf8-_a6oQZboZSU/ ➜Stasher Bags: https://www.amazon.com/gp/product/B01DZQT9CU/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B01DZQT9CU&linkId=fb6bf292807c4ac92bda27079dffa4c3 ➜Larabars: https://www.amazon.com/gp/product/B007NMDY38/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B007NMDY38&linkId=8308de52a7435bd2b87099853249a1f1 ➜Beet Chips: https://www.amazon.com/gp/product/B01N6L108Z/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B01N6L108Z&linkId=bef8d16ba29195e748d38f0805a184cc ➜The Happiness Project: https://www.amazon.com/gp/product/0062414852/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=0062414852&linkId=9574afd44889f5ba8e1e4d193151b078 ➜The Happiness Equation: https://www.amazon.com/gp/product/0425277984/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=0425277984&linkId=62aa96479af9a9e48be4549068ff43ef ➜Happy: https://www.amazon.com/gp/product/0312672772/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=0312672772&linkId=561e62f27305ad41d1f712bb63f1adaa ➜#LPGratitudeChallenge: https://www.instagram.com/p/BcAVHDPnEK6/?taken-by=liveplanted ➜Anti-Perfectionism Podcast: https://soundcloud.com/liveplanted/078-why-you-shouldnt-be-a-perfect-vegan ➜Weekend Roundups: http://liveplanted.com/category/blog/round-up/ ➜Warming Smoothie: http://liveplanted.com/warming-winter-smoothie/
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What are the things I wish I knew before going vegan? Today on the pod I share the 8 things I wish I knew, from why your thinking on everything seems to change, to which restaurants always serve vegans. I talk about cheese cravings, vegan support systems, and more. If you're a new vegan hopefully you learn something new and if you're a seasoned vegan hopefully you find comfort in my words. As a bonus, vegan nachos are mentioned heavily in this episode- you're welcome!
Want to hear yourself on the podcast? Tell me where you're listening & something about yourself over on insta & you could be on an upcoming episode: www.instagram.com/liveplanted/
Mentioned on the Show: ➜#GreenSmoothieADay Warming Smoothie Recipe: http://liveplanted.com/warming-winter-smoothie/ ➜Kris Carr's Smoothie Challenge: http://kriscarr.com/greendrinkchallenge/ ➜Live For Wheels: https://www.instagram.com/liveforwheels/ ➜THANKSGIVING Guide: http://liveplanted.com/vegan-thanksgiving-guide/ ➜The Gentle Barn: http://www.gentlebarn.org/ ➜Nacho Cheese Recipe: https://www.youtube.com/watch?v=dibaKi-RN48 ➜Calories Episode: http://liveplanted.com/084-qa-w-monique-brown-vegan-holiday-fav-veg-eats-feeling-weak-vegan-thrifting/ ➜Protein Episode: http://liveplanted.com/066-protein-positivity-vegan-fitness-ana-alarcon-ana-goes-fit/
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This week Moby is laying out what it was like to be a vegan 30 years ago in 1987. He's sharing some behind the scenes of Circle V, the vegan food and music festival he started with Tony Kanal of No Doubt, spreading the word of veganism is hugely important to him. You can also hear Moby's 'lifesaver' for making vegan travel easier.
Plus, inspired by Moby's lifelong activism, I'm sharing how to up your activism in a way that's easiest for you. This is an episode I wish I could have heard when struggling with how to inspire change but didn't know what made sense for me. Additionally, I share my Thanksgiving plans with you guys- will any of you be there too?
Want to hear yourself on the podcast? Tell me where you're listening & something about yourself over on insta & you could be on an upcoming episode: www.instagram.com/liveplanted/
Find Moby: http://moby.com/ https://twitter.com/thelittleidiot https://www.facebook.com/mobymusic http://circlev.com/
Mentioned on the Show: ➜The Gentlebarn Thanksgiving Event: http://www.gentlebarn.org/events/upcoming-events/a-gentle-thanksgiving-tennessee-2017 ➜Live Planted Thanksgiving Guide: http://liveplanted.com/vegan-thanksgiving-guide/ ➜Dana Ellyn's pod episode: https://soundcloud.com/liveplanted/022-effective-communication-skills-and-interview-with-artist-dana-ellyn ➜Vegan Outreach leaflet program: https://veganoutreach.org/category/outreach/ ➜Circle V Event: http://circlev.com/ ➜Nathan Runkle on LP: https://soundcloud.com/liveplanted/077-nathan-runkle-of-mercy-for-animals-on-how-science-class-changed-his-life-living-your-values ➜Mercy For Animals: http://www.mercyforanimals.org/ ➜HappyCow: https://www.happycow.net/
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Today we're doing a Q&A with Monique of Brown Vegan, covering all the questions you asked. We're sharing how we veganize family recipes, what to bring to a holiday party, and how to communicate during the celebration. Monique shares her favorite vegan restaurant and what we both eat for a typical breakfast and lunch. We answer the age-old debate, 'should you get rid of everything not vegan in your house after going vegan?' How to meet other vegans and thrifting tips for less waste. Plus, we really dig in to remedying feeling weak and not your best after going vegan. Monique gives great advice and practical tips so I'm excited for you guys to hear this episode.
Find Monique Koch: http://www.brownvegan.com/ https://itunes.apple.com/us/podcast/brown-vegan-podcast/id718175915 https://www.instagram.com/brownvegan/
Mentioned on the Show: ➜Monique's First Time on the Show: https://soundcloud.com/liveplanted/031-monique-koch-of-brown-vegan-on-a-down-the-earth-approach-to-veganism ➜Skinny Pop (vegan) White Cheddar: https://www.amazon.com/gp/product/B00OSVIK68/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00OSVIK68&linkId=7e24fbffc5fe9cbc9fd2b3890211f2bc ➜Minimalist Baker: https://minimalistbaker.com/ ➜NuVegan in DC: http://www.ilovenuvegan.com/ ➜Urban Vegan Kitchen in NYC: http://www.urbanvegankitchen.com/
▶️ Let's get social! Instagram: www.instagram.com/liveplanted/ Twitter: twitter.com/LivePlanted Facebook: www.facebook.com/LivePlanted/
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When it comes to Holidays some people freeze up. How will you make the family feast smooth if the whole family isn't eating the same thing? Today I brought in Melanie of Fit Momma to tell us how she tackles Thanksgiving, kids birthday parties, Christmas and more. Melanie shares party food suggestions and recipes that you'll want to make ASAP, and hear Melanie's advice for handling family pushback, unwanted comments, and people who don't see your point of view. Plus, I'm sharing a new travel tip to make eating in a group easier.
Want to hear yourself on the podcast? Go tell me where you're listening & something about yourself over here & you could be on an upcoming episode: www.instagram.com/liveplanted/
Find Melanie: http://www.fitmomma.com/ https://www.instagram.com/fitmomma4three/
Mentioned on the Show: ➜Live For Wheels: https://www.instagram.com/liveforwheels/ ➜30 Day Vegan Transformation Program: http://www.fitmomma.com/fitmomma-30-day-vegan-transformation/?_sp=456c3b88-1a49-49ea-899c-744ea1f2d433.1509032373063
▶️ Let's get social! Instagram: www.instagram.com/liveplanted/ Twitter: twitter.com/LivePlanted Facebook: www.facebook.com/LivePlanted/
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Veganism is incredibly personal, everyone starts for different reasons and makes it work in ways that suit their particular lifestyle. So I'm sharing my vegan story, how I went from thinking 'I'm vegetarian, that is more than enough", to full-blown vegan advocate. Plus, I've got a confession for you that you probably didn't see coming, (it's ok because I didn't see it coming either), that I really wasn't sure if I wanted to share on the podcast. And, find out what my editing self had to break in to say that my recording self didn't even realize. GROWTH PEOPLE!
Want to hear yourself on the podcast? Go tell me where you're listening & something about yourself over here & you could be on an upcoming episode: https://www.instagram.com/liveplanted/
Mentioned on the Show: ➜'Mercy For Animals' Book Giveaway: https://www.instagram.com/p/Bal_rKxHZr6/?taken-by=liveplanted ➜'Mercy For Animals' the book: https://www.amazon.com/gp/product/0399574050/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=0399574050&linkId=68ccd8f0d9f7562960012ea08d5a0992 ➜Nathan Runkle, Founder of Mercy For Animals, on the Podcast: https://soundcloud.com/liveplanted/077-nathan-runkle-of-mercy-for-animals-on-how-science-class-changed-his-life-living-your-values ➜Forks Over Knives: https://www.forksoverknives.com/the-film/
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Who wouldn't want more cash in the ol' bank account? Today I'm giving you 5 easy ways to save money on a vegan diet and lifestyle. Everything from where you're probably overspending, to building meals around cheap basics with maximum flavor. Plus I'm sharing how I recently celebrated my birthday, including what I do so that everyone eats vegan for the day and doesn't feel like they are missing out.
Be sure to check out http://liveplanted.com/081-five-ways-save-money-vegan-lifestyle-celebrated-birthday-vegan-style/ for full show notes & more.
Mentioned on the Show: ➜Happy Chicks Bakery: http://www.happychicksbakery.com/ ➜Last Year's 'How We Do the Holidays' Episode: https://soundcloud.com/liveplanted/042-how-we-do-the-holidays-as-vegans-minimalists-introverts-w-my-husband-eric ➜History of Veganism Episode: https://soundcloud.com/liveplanted/80-more-than-a-diet-a-lifetyle-with-a-history-with-dr-ian-mcdonald ➜The InstantPot (my fav for one pot meals!): https://www.amazon.com/gp/product/B01MFEBQH1/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B01MFEBQH1&linkId=e884df3c6a6d43250e22e49f932f3f47 ➜Larabars: https://www.amazon.com/gp/product/B007NMDY38/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B007NMDY38&linkId=6571f60b690a834b65532c72e514d9a8 ➜Liquid Aminos: https://www.amazon.com/gp/product/B0006Z7NNG/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B0006Z7NNG&linkId=a762ba9cf68be80851ea526b9ee1f795 ➜Harvest Salad Recipe (this recipe inspired my bomb fall lunch): https://www.pinterest.com/pin/AR8WzIaLQQf5X5wWIxKF7Au7IbjaSIZn30RF6YLhplQGrBK38k2-M9w/
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Many think that veganism is a passing fad, a diet with an expiration date. Untrue, says, Dr. Ian McDonald, veganism and vegetarianism have a long history, traced back until the fifteenth century. On today's episode, we're going to explore how the hunter gatherer's expressed remorse over eating animals, mock meats way before the current state of faux meats, Paris' role in laying the groundwork for the modern veg movement, and what the future holds.
Plus, in the first segment, I'll keep you updated on all things McDonald's vegan options. What are they offering? Do I support it? Do you agree with me? As always, let me know over on instagram if you agree.
Find Ian McDonald: Theveganoption.org veghist.org https://twitter.com/veganoption https://www.facebook.com/veganoption https://itunes.apple.com/podcast/the-vegan-option-internet/id472440610
Mentioned on the Show: ➜McVegan: http://www.refinery29.com/2017/10/175432/mcdonalds-new-vegan-burger-vegetarian-options ➜More McVegan: https://www.huffingtonpost.com/entry/mcdonalds-vegan-burger-mcvegan_us_59d92818e4b046f5ad98a0ed ➜Episode 69- Cruelty Free Beauty: https://soundcloud.com/liveplanted/069-cruelty-free-beauty-the-who-what-why-of-supporting-brands-w-morals-ethics ➜Ep 14 of The Vegan Option: https://soundcloud.com/veganoption/veghist-ep14-diet-reform
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In the vegan community there's a lot of questions and a LOT of infighting. What do these two have to do with each other? One explanation, Echo Chambers. We're constantly fed information online that matches our very specific beliefs, leading us to believe our beliefs are with the majority whether they are or not. When reality doesn't match our perceived majority beliefs we don't know what to do. Today I'm going to answer your questions on how to talk to others without getting upset, and what we need to remember when talking to people inside and outside the community.
Mentioned on the Show: ➜Why You Shouldn't Be a Perfect Vegan Episode: http://liveplanted.com/078-shouldnt-perfect-vegan-get-guilt/ ➜Liquid Aminos: https://www.amazon.com/gp/product/B00014X0BQ/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00014X0BQ&linkId=8f96d8588855b1693affaa273b1e6c73 ➜Larabars: https://www.amazon.com/gp/product/B007NMDY38/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B007NMDY38&linkId=376997139b097f189d36e65c81abc37b ➜Vegan Pumpkin Spice Cinnamon Rolls: http://liveplanted.com/weekend-roundup-38/
▶️ Let's get social! Instagram: www.instagram.com/liveplanted/ Twitter: twitter.com/LivePlanted Facebook: www.facebook.com/LivePlanted/
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After a moment of inspiration recently I wanted to talk about 'anti perfectionism' on the podcast today. Getting over that guilt of not being enough, not doing enough, and just being happy in the present moment. This episode talks about releasing yourself from that perfectionist thinking and how and why this relates to veganism. If you're not shooting for perfection in being vegan are you able to cheat?1? Being perfect isn't all its cracked up to be.
Mentioned on the Show: ➜Mercy For Animals Book: https://www.amazon.com/gp/product/0399574050/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=0399574050&linkId=608489391f34e91547d2f0388abb006b ➜Mercy For Animals Episode: http://bit.ly/MercyForAnimalsNathan ➜Weekend Roundup with vegan Pizza Hut & Tacos Galore: http://liveplanted.com/weekend-roundup-37/
▶️ Let's get social! Instagram: www.instagram.com/liveplanted/ Twitter: twitter.com/LivePlanted Facebook: www.facebook.com/LivePlanted/
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When someone has a life changing experience at a young age, as Nathan Runkle did, it can change the course of your whole life. Nathan was slated to be a 5th generation farmer in rural Ohio before witnessing pig slaughter in his science classroom. From that day on he has been fighting norms and working to bring awareness to animal agriculture.
Hear Nathan in his words today on the podcast as he tells his story of childhood enlightenment, living your values, and his connection to some of the best animal alternatives on the market today.
Find Nathan Runkle: http://www.mercyforanimals.org/ https://www.instagram.com/mercyforanimals/
Mentioned on the Show: ➜ Mercy For Animals the Book: https://www.amazon.com/gp/product/0399574050/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=0399574050&linkId=75cd3baa49705209236786642abfa12d ➜The Good Food Institute: http://www.gfi.org/ ➜New Crop Capital: http://www.newcropcapital.com/
▶️ Let's get social! Instagram: www.instagram.com/liveplanted/ Twitter: twitter.com/LivePlanted Facebook: www.facebook.com/LivePlanted/
✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!
Shia went from never seeing a bulk bin in her life, to zero waste. If she can do it, so can you! Today we're getting into habit changing, modern thinking's effect on consumerism, and why goodwill isn't environmentally friendly with Shia of Wasteland Rebel. We'll tell you why veganism and zero waste are related and get into gushing about why the thrift store is simply the best.
Plus, in three quick steps, I'll tell you what you can do to help yourself or a friend who is struggling with cheese. Bringing the science to light on how and why cheese addiction occurs, you can find out if you're under the cheese spell. Are you addicted?
Find Shia: http://wastelandrebel.com/en/ https://www.instagram.com/_wastelandrebel_/
Mentioned on the Show: ➜ #058 Alli Cherry on Zero Waste Practices: http://liveplanted.com/058-alli-cherry-zero-waste-practices-earth-day/ ➜ Episodes Talking about Dairy:
074 Vegan 101: http://liveplanted.com/074-vegan-101-basics-guys-thought-food/
073 Ethical Veganism: http://liveplanted.com/073-hard-talk-ethical-veganism/
054 Why Vegan: http://liveplanted.com/vegan-vegan-w-erin-sisson/
➜How to Downsize/Declutter Responsibility: http://wastelandrebel.com/en/how-to-downsize-declutter-purge-responsibly/ ➜Zero Waste Water Bottle I recommend: (I have green btw) https://www.amazon.com/gp/product/B01A4O5W5O/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B01A4O5W5O&linkId=55cbc2af84a2c7cd5a14a4d43f264e8f ➜Stainless Steel Coffee Mug: https://www.amazon.com/gp/product/B00BIUB8KM/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00BIUB8KM&linkId=d3aa5769afddc6aa811abcfc5cd6176b
▶️ Let's get social! Instagram: www.instagram.com/liveplanted/ Twitter: twitter.com/LivePlanted Facebook: www.facebook.com/LivePlanted/
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There is a lot of controversy swirling around Daiya Cheese, as it was recently bought out by a non vegan parent company. Should we still support Daiya? I'm weighing in and giving you a few reasons why. Do you agree? Or do you think I'm nuts?
Also in this episode a Beyond Burger REVIEW that many of you asked for on Instagram, my experience traveling with other vegans to the vegan holy land, Toronto, and why this pig preserve needs our help.
Mentioned on the Show: ➜The Pig Preserve: www.facebook.com/The-Pig-Preserve-121581616352/ ➜Minimalist Baker's Pesto: minimalistbaker.com/pea-pesto-pasta…ugula-vegan-gf/ ➜Lauren Toyota of Hot for Food on the Pod: Liveplanted – We-tell-you-all-about-soy-and-then-talk-with-lauren-toyota-on-all-things-youtube ➜Jewels by SJB: www.jewelsbysjb.com/ ➜The Ignorant Earthling: www.instagram.com/theignorantearthling/ ➜Live For Wheels: www.instagram.com/liveforwheels/ ➜Beyond Burgers: beyondmeat.com/products/view/beyond-burger
▶️ Let's get social! Instagram: www.instagram.com/liveplanted/ Twitter: twitter.com/LivePlanted Facebook: www.facebook.com/LivePlanted/
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Sometimes knowing where to start is the hardest part. Today I've teamed up with the guys from 'Thought For Food' to bring you 'Vegan 101'. In this episode we talk about how to figure out what to eat when you first go vegan (sometimes the hardest part), what rules you should and shouldn't follow (hint: this is a practical guide...), your bod on dairy (it's scary), and b12 (is it necessary?). Plus, we're sharing a little 'What I Eat in A Day' for all you curious minds, and answering a few listener 101 questions.
Find Thought For Food: https://soundcloud.com/tffpodcast www.tfflifestyle.com instagram.com/tfflifestyle
Find a link to every last cookbook, website, and appliance mentioned HERE: http://liveplanted.com/074-vegan-101-basics-guys-thought-food/
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When it comes to verbalizing ethical veganism, the struggle is real. Why is it hard to talk about sometimes? Who says we're better than animals? Does health still play a role if I'm an ethical vegan? I GET IT. This can be hard to navigate, that's why I wanted to flip the coin and talk about something I haven't quite figured about after almost 5 years being vegan.
I wanted to share EXACTLY how I feel on the subject and ended up surprising myself by the end of the episode. Can you relate? Plus, I'm sharing a few tips I have on how to make it easier to talk about along the way.
Mentioned on the Show: ➜Animal Testing in 60 Seconds Flat: www.youtube.com/watch?v=G6cVcGmFm…28&has_verified=1
Not Mentioned but good to check out with this episode: ➜ LP 'Why Go Vegan' Resources: http://liveplanted.com/resources/ ➜ Speciesism The Movie: http://liveplanted.com/episode-19-mark-devries-producer-director-of-speciesism-the-movie-factoryfarmdrones-com/
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Today we're doing a rapid fire covering multiple topics in this episode. I'm sharing my experience at the Pittsburgh VegFest, what I did and didn't get to eat, & who I got to meet there. Then I'm sharing how I ended up at a podcast guest's house, my run-in with a cooler full of la croix at my first all vegan party (!!), how to cook tofu properly, and a question from a listener: 'Are we really addicted to cheese?' Plus, I'm asking for some suggestions, can you help me?
Mentioned on the Show: ➜Pittsburgh VegFest: https://pittsburghvegfest.org/ ➜Phantom the Pig on Insta: https://www.instagram.com/p/BXrFfsEgDjI/?taken-by=liveplanted ➜Brittany Jaroudi's on the Podcast: http://liveplanted.com/064-brittany-jaroudi-jaroudis-changing-health-food/
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After staring in episode 66, I asked Ana to come back as a co-host to discuss the 'how-to' of starting a fitness routine. I know what you're thinking, 'but I'm not into working out!' Don't worry, this episode is still for you. Consistent movement has totally changed the way I live my life, it's put me into a more positive head space. I want to share how you can get there for yourself in an uncomplicated way.
Today we're sharing 4 actionable ways to get in a fitness routine. Plus, we're addressing some myths of how veganism affects your fitness levels, how to find something sustainable for you, and why those Instagram transformations are BS. This episode was designed to leave you with a sense of 'go get em'' after you're done listening, so listen up and get inspired!
Find Ana Alarcón: www.instagram.com/anagoesfit/?hl=en www.anagoesfit.com/
Mentioned on the Show: ➜Ana's Last Episode: http://bit.ly/ProteinPositivitywAnaGoesFit
▶️ Let's get social! Instagram: www.instagram.com/liveplanted/ Twitter: twitter.com/LivePlanted Facebook: www.facebook.com/LivePlanted/
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As soon as you make the decision to go vegan you're flooded with questions from family, friends, and strangers. Everyone wants to figure out what you're doing, how you're eating, and all the other burning questions people just can't help but ask vegans. Today on the podcast I'm sharing my best tips for answering questions. I'm getting into the nitty gritty and sharing a few personal experiences on how I deal with nosy co-workers and overzealous family members.
Also on this episode, I'll tell you why the way I've been describing the show is all wrong and what made me realize this. Trust me, It was a shocker to me too! Plus, hear about the enormous CHANGE coming up on the show- it's extensive! Any guesses?!?
Mentioned on the Show: ➜ Cruelty Free Beauty Episode: https://soundcloud.com/liveplanted/069-cruelty-free-beauty-the-who-what-why-of-supporting-brands-w-morals-ethics ➜pittsburghvegfest.org/ (Will you be there?) ➜Van Announcement Episode: https://soundcloud.com/liveplanted/067-international-travel-van-life-communicating-veganism-with-wendy-of-nomadic-vegan ➜My Van Adventure Instagram: https://www.instagram.com/liveforwheels/ ➜ NYC Travel Episode: https://soundcloud.com/liveplanted/060-vegan-travel-essentials-the-power-of-getting-outside-your-daily-life
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When people think vegan they immediately think only of food. Another often overlooked aspect are the beauty, cosmetics, and house hold cleaners you bring into your home and use on your body daily. Today I'm sharing WHY cruelty free products are so important. I didn't 'get it' for a while after making the food changes myself, so I want to bring you all the information so don't have to waste time like I did.
I'm sharing what really happens in animal testing (it's not just lab rats...), what alternatives are available to animal testing & how reliable they are, what ingredients are hidden in your favorite products (hint: bat poo is most mascaras!!), and what you can do to avoid this cruel reality. Plus I answer the ever popular question of 'should I throw everything away and start over?'
Mentioned on the Show: ➜Animal Testing in 60 Seconds Flat: https://www.youtube.com/watch?v=G6cVcGmFm28&oref=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DG6cVcGmFm28&has_verified=1 ➜ US Environmental Groups Ignore 21st Century Science, Quote from Peta: https://www.peta.org/issues/animals-used-for-experimentation/cosmetic-household-products-animal-testing/ ➜10 Common Cosmetic Ingredients Derived From Animals: http://www.onegreenplanet.org/animalsandnature/common-cosmetic-ingredients-derived-from-animal-products/ ➜Cruelty Free Kitty 'List of Officially Cruelty Free Brands': http://www.crueltyfreekitty.com/list-of-cruelty-free-brands/
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While scrolling facebook I had a rude reminder on how unkind people can be, a new vegan asking about fake meats was shamed and laughed at by over 186 comments. Hear my response to minds inquiring about fake meats and what I would have said to this guy wading into the waters of faux animal products.
Also on this episode I share my best tips for creating the perfect acai bowl. How to get them creamy and dreamy, and how to save a little $$ on the ingredient list. PLUS I'm going to the Pittsburgh VegFest August 5th, if you're going and would like to meetup let me know. I'd love to put faces to names and meet some of my Pittsburgh peeps!
Mentioned on the Show: ➜https://pittsburghvegfest.org/ ➜Kind Granola in Maple- https://www.amazon.com/gp/product/B00H1C7KNU/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00H1C7KNU&linkId=40a5205ee3bc362c26e6dcdf4a177048 ➜Gardein 'Chicken'- https://www.amazon.com/gp/product/B00B03WH6Q/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00B03WH6Q&linkId=9f8febe41e83ffd71d3ef32cd7eccc63
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Travel is one of the biggest concerns people have when going vegan. Today we're talking about multiple types of travel with Wendy of Nomadic Vegan. Wendy explains how to communicate with non English speakers, it's an easy trick anyone can literally pull out of their pocket. We talk about navigating trips with non vegan travel partners, and how Italy, famous for its meats and cheeses, is actually much more vegan friendly than you think.
In the first half I share all the details and future plans with my new off grid, stealth, camper van. I'm living the weekend van life, find out how it will effect this podcast. Have you ever heard of van life? Do you think we're nuts for traveling around in a van? Let me know over on instagram: https://www.instagram.com/liveplanted/
Check out a photo of the van and a little about our first tester trip in the full show notes: http://liveplanted.com/067-international-travel-van-life-communicating-veganism-wendy-nomadic-vegan/
Find Wendy: http://www.thenomadicvegan.com/ Preorder The Veggie Planet book: https://www.amazon.com/gp/product/B072MKC13S/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B072MKC13S&linkId=c90a9ad397b6daa1f7921d5d869bcaf4
Mentioned on the Show: ➜Van Instagram: Live For Wheels: https://www.instagram.com/liveforwheels/ ➜Vegan Passport App: https://www.vegansociety.com/shop/books/lifestyle-books/vegan-passport ➜How to Order Vegan Food in Any Language: http://www.thenomadicvegan.com/how-to-order-vegan-food-in-any-language/ ➜ 9 Steps For Easy Vegan Travel EBook: https://www.happycow.net/moozine/steps-to-be-vegan ➜Veggie Planet book: https://www.amazon.com/gp/product/B072MKC13S/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B072MKC13S&linkId=c90a9ad397b6daa1f7921d5d869bcaf4
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Vegan fitness is one of those things with a lot of myths and mistruths surrounding it. Today we're getting into all the nitty gritty of health & fitness with Ana Alarcón of Ana Goes Fit. We're talking the 'P Word'- Protein, how to get started if you've never worked out in your life, and what a typical day of eating looks like for Ana, a fitness instructor. Plus Ana gives one piece of advice that you can do right now, for free, to improve your health.
I spill the beans on how working out & fitness has changed my overall thought process. How to use fitness as self love rather than punishment, and why I think fitness is the best form of therapy.
Enter the JewlesbySJB GIVEAWAY for a 14k gold lariat 'v' necklace (open till 6/30) on Instagram HERE: https://www.instagram.com/p/BVzs9TfgZRU/?taken-by=liveplanted
Find Ana Alarcón: https://www.instagram.com/anagoesfit/?hl=en http://www.anagoesfit.com/
Mentioned on the Show: ➜DIY Bug Spray: https://www.instagram.com/p/BVr-VjZFg9Q/?taken-by=liveplanted ➜Vegan Jewelry Giveaway: https://www.instagram.com/p/BVzs9TfgZRU/?taken-by=liveplanted ➜Ana's vegan anniversary blog post: http://www.anagoesfit.com/welcome/oneyearvegan ➜Everyday protein options: http://www.anagoesfit.com/welcome/everydayveganproteinoptions
▶️ Let's get social! Instagram: www.instagram.com/liveplanted/ Twitter: twitter.com/LivePlanted Facebook: www.facebook.com/LivePlanted/
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You've got Q's, I've got A's! Today we cover all the questions you guys wanted to know. Everything from how to communicate with others about how important veganism is to you, vegan & cruelty free deodorants, what hip vegan food I can't stand, to how I keep it interesting in the kitchen while using the majority of the same ingredients.
Find all the links to everything mentioned on today's show here: http://liveplanted.com/065-qa-cruelty-free-products-zero-waste-journey-keep-interesting-kitchen/
Want to ask a question next time? Follow me on instagram to put your 2 cents in. www.instagram.com/LivePlanted
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Brittany Jaroudi was on the show many moons ago, today she's back with the labs to prove she's significantly improved her health since going vegan. In this episode hear about the serious health scare Brittany faced at 25 years old, how she avoided meds, & how long it took her to start seeing & feeling health benefits from changing her diet.
Plus, hear what advice Brittany has for her non vegan self that I wish we could shout from the rooftops and Brit gives a cheap & easy food photography secret away. I'll update you guys on how #HotSummerGoals are going for me & tell you how it went when Brittany & I met up for brunch.
Find Brittany: http://www.thejaroudis.com/ https://www.instagram.com/thejaroudis/ https://www.facebook.com/groups/392990847705009/
Mentioned on the Show: ➜Throwback to Brittany's 1st episode: https://soundcloud.com/liveplanted/021-essentially-brittany ➜#HotSummerGoals Episode: https://soundcloud.com/liveplanted/063-hot-summer-goals-challenge-something-vegan-that-deserves-its-internet-hype ➜Brunch at B52: https://www.instagram.com/p/BUpV3ZBgovK/?taken-by=liveplanted ➜Eating You Alive Documentary: https://www.eatingyoualive.com/ ➜Change your Life Plant Based FB Group: https://www.facebook.com/groups/392990847705009/
▶️ Let's get social! Instagram: www.instagram.com/liveplanted/ Twitter: twitter.com/LivePlanted Facebook: www.facebook.com/LivePlanted/
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Today I am proposing a new summer challenge & I have my oldest friend in the world on the show to talk about it. Liz & I are always dreaming & always brainstorming, so when we were trying to figure out how to make the most out of this summer we came up with a little challenge. Saying your goals out loud, and working in a group has a much better success rate than working alone. So I'm opening this challenge up to all of you guys too. #HotSummerGoals
Plus, I'm sharing my new anthem from a song that went viral, an internet hyped food that's actually worth the hype, & something that REALLY surprised me from my vegan facbook group.
Find the full Summer Goals Challenge rules here: http://liveplanted.com/063-hot-summer-goals-challenge-something-vegan-deserves-internet-hype/
Find Liz: https://www.instagram.com/lkeppler/
Mentioned on the Show: ➜La Croix Boi: https://www.youtube.com/watch?v=LB_YWGuYGn4 ➜eatingEVOLVED Cups: https://www.amazon.com/gp/product/B01N9NZBGR/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B01N9NZBGR&linkId=e0f5611ff22b3c71c645da6c32ad5d4a ➜Ep #51, The Collagen Episode: https://soundcloud.com/liveplanted/051-lisa-of-sanctuary-brewing-on-kindness-to-animals-humans-plus-the-science-behind-collagen ➜A link to insta #HotSummerGoals Post?
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I've finally found the right person to talk about Raw Veganism in practical terms, Marina Yanay-Triner of Soul in the Raw! So this week we're talking keeping it easy in the kitchen while still making lots of your own food, Marina shares her fav appliances- including one you might have overlooked, & why it's powerful to be able to cook for yourself. Plus I share an unlikely documentary that really inspired me & how I'm mixing turmeric into my morning routine.
Check out all of Marina's tips & more in the full post about this episode on LivePlanted.com: http://bit.ly/MarinaBlogPost
Find Marina Yanay-Triner: https://www.instagram.com/soulintheraw/ http://courses.soulintheraw.com/
Mentioned on the Show: ➜Forest Man: https://www.youtube.com/watch?v=HkZDSqyE1do ➜French Press: https://www.amazon.com/gp/product/B000KEM4TQ/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B000KEM4TQ&linkId=18e97e4eab361004f7b7272179242d1c ➜3 Favorite Sauces: soulintheraw.com/oil-free-vegan-sauces/ ➜Quick, Easy & Filling Vegan Meals (free online course): http://soulintheraw.com/quick-easy-filling-vegan-meals ➜Wait list for "The Effortlessly Flavorful Vegan Kitchen": courses.soulintheraw.com
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This week's podcast is a small but mighty episode. I want to share with you how I wound up in a steakhouse, yes THAT kind of steakhouse, and what happened that really surprised me. Sometimes when these situations happen its easy to be frustrated but something else happened inside of me that I really wanted to share. Enjoy!
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This week I recap my NYC vegan experience & tell you why I think traveling as a vegan is such a fun experience & why getting out of the norm is so powerful. I also share my three must pack essentials to make your travel experience flow better (these have saved me multiple times!). Plus my favorite vegan travel tip for seeing the most of the city you're visiting in the shortest amount of time. Trust me it's a fun adventure!
Check out the NYC restaurants I visited with photos & full reviews plus more about this episode here: http://bit.ly/NYCTravelPodcast
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Today you and I are sitting down for a little rapid fire of topics. I'm sharing 3 quick rules for making veganism easier in your everyday life, dissecting the summer favorite, honey and what goes into honey production. We talk the fastest ways to save money on a vegan diet- where is that budget really going? Plus, meal prep, aka batch cooking, why you should do it and how I keep it practical.
Mentioned on the Show: ➜What I Eat in a Day with Kaitlyn Cashmere: https://soundcloud.com/liveplanted/049-what-i-eat-in-a-day-practical-vegan-w-kaitlyn-cashmere ➜Spring Green Smoothie w Cauliflower & Mint: http://bit.ly/SpringCauliflowerSmoothie
▶️ Let's get social! Instagram: www.instagram.com/liveplanted/ Twitter: twitter.com/LivePlanted Facebook: www.facebook.com/LivePlanted/
✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!
Stasher Bag GIVEAWAY BELOW. I had an a-ha moment while watching Alli Cherry, that zero waste practices don't have to be so extreme. Whoa! So this week in celebration of Earth Day I wanted to bring Alli on to talk about practicing a 'less waste' lifestyle and disengaging from the disposables that are cluttering our planet. Alli shares the 'first four' method of starting zero waste and what items she considers 'must haves'. Plus, I share why I decided to talk about creating waste rather than focus on animal agriculture for Earth Day.
Enter the Stasher Bag GIVEAWAY on Instagram (open till 4/28). The only non plastic reusable bag on the market: https://www.instagram.com/p/BTMkYRmAPya/?taken-by=liveplanted
Check out Alli's simple cleaning recipe video & more about this episode here: http://liveplanted.com/058-alli-cherry-zero-waste-practices-earth-day/
Find Alli Cherry: https://www.youtube.com/user/allinicolecherry https://www.instagram.com/allitav/
Mentioned on the Show: ➜Cowspiracy: http://www.cowspiracy.com/facts/ ➜Bea Johnson's Zero Waste Home: https://www.amazon.com/gp/product/1451697686/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1451697686&linkId=76c5f700e7ac0913c3dd973cb705e9e4
▶️ Let's get social! Instagram: www.instagram.com/liveplanted/ Twitter: twitter.com/LivePlanted Facebook: www.facebook.com/LivePlanted/
✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!
Everyone feels stuck in a kitchen rut sometimes, so I asked Instagram food blogger Lauren Kirchmaier, of Flora & Vino, to share her secrets to feeling inspired & more confident in the kitchen. I share with Lauren some legendary cauliflower wings, and she shares pointers for living with a non vegan. (ps. They are nice and practical!) Plus, I spill the details on the new system I'm using to accomplish goals, cook more, and keep a cleaner house. It's been a real life changer.
Check out the gorgeous sweet purple potatoes we discuss on the show & more about this episode here: http://liveplanted.com/057-lauren-flora-vino-get-inspired-kitchen/
Find Lauren aka Flora & Vino: http://www.floraandvino.com/ https://www.instagram.com/flora_and_vino/
Mentioned on the Show: ➜Bullet Journal How To: https://www.youtube.com/watch?v=fm15cmYU0IM ➜Bullet Journal I use: https://www.amazon.com/gp/product/1441311335/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1441311335&linkId=113b2cdfbbebedd16127b8b9061772fe ➜Fern Restaurant (with the killer cauliflower): http://www.fernflavors.com/menu ➜Purple Sweet Potatoes with Tandoori Chickpeas: http://www.floraandvino.com/purple-sweet-potatoes-tandoori-chickpeas-turmeric-tahini/ ➜Maple Balsamic Tempeh: http://www.floraandvino.com/maple-balsamic-tempeh-rainbow-veggie-buddha-bowls/
▶️ Let's get social! Instagram: www.instagram.com/liveplanted/ Twitter: twitter.com/LivePlanted Facebook: www.facebook.com/LivePlanted/
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Today I'm answering one of your questions, "If a company makes both vegan and non-vegan products, is it okay to buy from them?"
Since we're all about logical and practical around here, I have a few practical points to support whether I think you should or shouldn't buy from these companies. Do you agree with me? Think I'm totally wrong? Let me know on instagram, twitter, or in this episode's blog post: http://bit.ly/NonVegPost
Plus I end the show with a new segment where people tell us where they listen to the podcast. It's pretty interesting to see all the different ways people enjoy the podcast. If you want to be featured in an upcoming podcast, tell me where you listen or even send me a photo!
▶️ Let's get social! Instagram: www.instagram.com/liveplanted/ Twitter: twitter.com/LivePlanted Facebook: www.facebook.com/LivePlanted/
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Hear what I have to say about having the first non vegan guest on the show today.
In today's society we expect to have it all, to wake up and love ourselves, to fit everything in and arrive at happiness. This simply isn't possible without effort, practice and a whole lot of patience.
Today Tonya Papanikolov of 'The Well Woman', a yoga teacher, and certified nutritional practitioner, is on the show. We talk about mindfully slowing down, finding balance in today's 'hustle-heavy' world, and why it can be hard to set boundaries for ourselves. Plus of course we throw some 'girl power' talk in there.
Read more about this episode here: http://bit.ly/ModernHustleBlogPost
Find Tonya here: http://thewellwoman.co/ https://www.instagram.com/thewellwoman_/
Mentioned on the Show: ➜'Why Vegan' Podcast episode: https://soundcloud.com/liveplanted/why-vegan-why-were-vegan-w-erin-sisson ➜Tonya's Morning Rituals Series: http://thewellwoman.co/category/interviews/ ➜You Are a Badass Book: https://www.amazon.com/gp/product/0762447699/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=0762447699&linkId=85c4ac1e2f9f048542e88a81ca5f9875
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This episode was hard to make, I have so much to say...
This is only the beginning of the conversation, Erin will definitely be on again to expand on 'why go vegan'. If you want to hear more about this episode, check out the full blog post: http://liveplanted.com/vegan-vegan-w-erin-sisson/
NEW RESOURCES Tab on Live Planted: http://liveplanted.com/resources/
Mentioned on the Show: ➜Erin's past episodes: http://liveplanted.com/?s=erin ➜'Humane' Eggs from Costco: http://www.peta.org/blog/direct-action-everywhere-humane-egg-investigation/ ➜Factory Farming in 60 Seconds: https://www.youtube.com/watch?v=I2dGvZiHUJ0 ➜Mark Devries' Drone Investigation over Factory Farms: https://www.youtube.com/watch?v=ayGJ1YSfDXs
▶️ Connect with Live Planted here: Instagram: www.instagram.com/liveplanted/ Twitter: twitter.com/LivePlanted Facebook: www.facebook.com/LivePlanted/
✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!
Together Amy and Billy started the Cleveland chapter of the Save Movement, the Cleveland Farmed Animal Save. They are two of the kind souls who dedicate their time to expose what the animal agriculture industry doesn't want you to see, working to connect the disconnect between animals in farms and photos and animals on our plates. Recently Amy & Billy came back from bearing witness at Anita Krajnc, of Toronto Pig Save's, final court date. This duo does all of this with love and positivity, citing a strict 'non violent' stance in their work.
In this episode Amy & Billy share their experience with Anita's 'pig trial', how they work to chisel away at the idea that animals are property, and their response to Gary Francione's opinion that save movements aren't helpful to veganism. Plus they give some helpful advice on why a non violent approach can deescalate any situation.
Head over to Liveplanted.com to see more photos of their recent save event: http://bit.ly/ClevelandSaveBlogPost
Find Cleveland Farmed Animal Save here: Facebook: https://www.facebook.com/clevelandsave/ Instagram: https://www.instagram.com/cleveland_save/ Meetup: https://www.meetup.com/animalrights-190/events/236401189/ Worldwide Save Movement: https://www.facebook.com/savemovement/ List of Save Movement locations around the world: http://thesavemovement.org/list-of-save-groups/
Mentioned on the Show: ➜Anita Krajnc's Trial in the news: http://globalnews.ca/news/3298587/closing-arguments-at-trial-of-ontario-woman-who-gave-water-to-pigs-headed-to-slaughter/?sf61322091=1
▶️ Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/
✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!
Olympia Auset is a doer and a creator, she is the type a person who takes action. So when Olympia saw that there was an issue getting fresh produce to the people in her city of LA she took action. Olympia created SÜPRMARKT, a low cost organic grocery store that serves low income communities in LA. She has also created, Light The Launch, a media company that aims to bring positivity and education to the internet. Olympia has all of these projects under her belt and is still in her mid 20s.
In this episode Olympia shares her best advice for saving money on food, how an experiment in a study group caused her to go vegan, and we discuss what the internet as a place has to do with your mental state. Plus we throw in some positivity and avocado talk in there.
Find Olympia Auset here: SÜPRMARKT: http://suprmarkt.la/ SÜPRMARKT on Instagram: https://www.instagram.com/supr.mrkt/ Olympia on Twitter: https://twitter.com/flockabey Light the Launch Media Company: http://www.thegoyslife.com/kickit/
Mentioned on the Show: ➜Ep #041 Money Saving tips for the grocery store: https://soundcloud.com/liveplanted/041-vegan-on-a-budget-how-to-save-money-on-a-plant-based-diet ➜Volunteer for SÜPRMARKT: http://suprmarkt.la/support/
▶️ Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/
✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!
From accounting to brewing Lisa & Joe of Sanctuary Brewing followed their passions of spreading kindness to both humans and animals. Sanctuary Brewing is both a brewery, serving up beers and vegan food, and a micro sanctuary, housing a pig, chickens, and a turkey. On today's episode I talk with Lisa McDonald about hidden ingredients that can make your beer not vegan, why as an animal lover Lisa took awhile to find veganism, and what she regrets about her vegan transition.
In the first half of the episode we get deep in to the science behind collagen. Collagen is the current buzz in health, fitness, and beauty right now. You can't escape hearing about it on the internet right now. I tell you whats really in this cruel product, (watch out the gross factor is real), and if it really adds up to better hair, skin, and nails.
Find Sanctuary Brewing: http://www.sanctuarybrewco.com/ https://www.instagram.com/sanctuarybrewing/ https://www.facebook.com/sanctuarybrew https://twitter.com/SanctuaryBeer
Mentioned on the Show: ➜Barnivore: http://www.barnivore.com/ ➜The Block Off Biltmore Vegan Bar: http://theblockoffbiltmore.com/
▶️ Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/
✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!
Happy 50th Episode! This episode is the '50th Episode Recap Extravaganza' where we'll be recapping 12 of the past episodes with diverse perspectives, good advice, and noteworthy outtakes. In this episode you will hear clips from Timothy of Mississippi Vegan, Mark Devries of Specieism the Movie, Caitlin Shoemaker of From My Bowl and more. We'll look back on conversations such as why vegan cooking is for everyone, how to start a self love practice, what 3 items a chef thinks you need in a vegan kitchen, why we should celebrate plants, how to become more positive and so, so much more.
Honestly, I can't believe we're at 50 episodes. When I started this thing I didn't know where it was going, but I knew I had to get my voice out there and spread the 'practical vegan' message. I wanted other people to know that there is not one way to do it. You can be vegan in many different ways, they are all correct!
I am so grateful to all the wonderful people who have come on and shared their knowledge and time. It's unbelievable that we're had people from all over the world on the podcast as well as people listening from all over the world. The whole point of this thing was the spread the practical vegan message and to make vegan friends. I think at episode 50 we can say it's happening! I can't wait to see where we are at episode 100 and 150! Thank you for joining me on this journey, without you we wouldn't be at 50.
Want to help celebrate 50 episodes? Tell a friend about the podcast, or leave us a rating & review in iTunes. You can also use the hashtag #LivePlanted50 on instagram and I'll be reposting some of my favs all this week in celebration.
Mentioned on the Show: ➜I'm on the Crazy Urban Vegan Podcast: https://itunes.apple.com/us/podcast/crazy-urban-vegan-podcast/id1195109782?mt
▶️ Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/
✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!
Free PRINTABLE Meal Planner Below Since you guys love the last 'What I Eat in a Day' episode, I thought an updated version was in store. To keep things interesting I brought in our recipe creator and holistic health coach Kaitlyn Cashmere. She is a big part of Live Planted so I want you guys to know her a little better. Beyond the interesting factor, for veganism I think a 'What I Eat in A Day' episode can be super helpful. You can find new recipes, and see how others make this lifestyle work.
In this episode we share what we're eating for breakfast, lunch and dinner, plus snacks. I share my best tip for making oats on the go, Kaitlyn tells us if frozen veggies are healthy or not, and both share our take on fake meats.
Get the FREE printable meal planner template I slaved over here: http://bit.ly/PrintableMealPlanner
Find Kaitlyn Cashmere: http://www.kaitlyncashmere.com/ https://www.instagram.com/kaitlyncashmere/
Archived recipes Kaitlyn has created for Live Planted: http://liveplanted.com/category/kaitlyn-cashmere/
Welcome to the Q&A episode! In this episode we cover everything from how to deal with critical family members, how I talk about veganism in real life as an introvert, helping friends and family convert to veganism, and what cruelty free makeup floats my boat. Plus more. You asked, I answered!
Find all the links to everything mentioned on today's show here: http://bit.ly/QandAPodcast
Want to ask a question next time? Follow me on instagram to put your 2 cents in. www.instagram.com/LivePlanted
▶️ Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/
✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!
After growing up in a meat eating household and never quite feeling right about it Ashley of Crazy Urban Vegan went vegetarian. Once Ashley realized her health woes of ulcers, uterine fibroids, acid reflux, and weight gain, needed some extra attention she decided to go vegan. She relates the switch in herself to an immediate frequency change, a good feeling she says she was instantly addicted to. Since going vegan she has lost 50 lbs, gotten off all medications, cured her ulcers, and reduced her fibroids to almost non existence. The most impressive thing about it all is that she never focused on the weight or the way her body looked, she focused on how she felt and everything else fell into place. Ashley has completely changed her life with veganism, and attributes some of that change to positive thinking. She wasn't naturally a positive thinker, but has changed into someone who practices mindful meditation, yoga, and hosts 24 hour positive thinking challenges on her Instagram.
In this episode Ashley shares her thoughts on how to best transition to veganism (should you go cold turkey or not?), how she switched her thinking from a negative and worried space to a positive and loving mindset, and Ashley talks about something she manifested that is happening in her life now. Plus we talking about how 'choosing happiness' can make the biggest difference in your day.
Once you listen to this episode, try out choosing happiness, tag Ashley and I (@CrazyUrbanVegan & @LivePlanted) and tell us that you're going to #choosehappiness for the day. Lets get this happiness movement going!
Want more from this episode? Find out what we talked about off air and more: http://bit.ly/CrazyUrbanVeganPost
Find Ashley aka Crazy Urban Vegan: https://www.crazyurbanvegan.com https://www.instagram.com/crazyurbanvegan/ https://twitter.com/crazyurbanvegan
Mentioned on the Show: ➜Kaitlyn Cahshmere's Recipes for Live Planted: http://liveplanted.com/category/kaitlyn-cashmere/
▶️ Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/
✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!
In some ways Emilie of Emilie Eats is your typical college student, super busy, fitting in a little bit of everything, making it all work. In other ways she is not. Emilie is 20 years old running a successful vegan recipe blog. She is self aware beyond her years, noting that she has fallen into the perfectionist mindset of trying to eat perfectly 'clean'. Saying that instagram and youtube can put unrealistic body image ideas into your head. This sort of mindfulness that Emilie has, being cognizant of media influenced thinking and knowing when to step away, is inspiring.
In this episode Emilie shares why she thinks veganism & minimalism go hand in hand, we talk about why people have mistaken thoughts about what a vegan body looks like, and Emilie shares her secret to eating vegan with a busy schedule.
Want to find out more about this episode? bit.ly/EmilieEatsPost
Find Emilie: http://www.emilieeats.com/ https://www.instagram.com/emilieeats/
Mentioned on the Show: ➜Lara Bars: https://www.amazon.com/gp/product/B003ZMXYMG/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B003ZMXYMG&linkId=c6cd37439e58b3c05d63ffe6e3a4f468 ➜Minimalism: A Documentary: https://www.youtube.com/watch?v=0Co1Iptd4p4 ➜Diet Roller Coaster: http://www.emilieeats.com/what-i-would-tell-every-girl-on-the-diet-roller-coaster/
▶️ Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/
✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!
There is a certain type of person who can show off hunting for what some call weeds and make it look super fun and inspiring. Timothy Pakron is just that type of person. Born and raised in Mississippi, he is known as Mississippi Vegan through his ever popular instagram. Timothy is a jack of all trades if you will, with a degree in the arts and a love of plants he has merged his passions into food styling, food photography, and recipe creation as a chef. Whether he's foraging for wild food, traipsing around the farmers market, or jamming to music in his apartment he makes it all look fun.
In this episode Timothy shares his number one tip for people who ask 'I'm going vegan, what now?', how to avoid misidentification while foraging, & how wild foods have changed his views on cooking and food. Plus this foraging king gives all his best tips on how to get started hunting for wild foods.
For more about this episode go here: http://liveplanted.com/045-timothy-pakron-of-mississippi-vegan-on-reconnecting-to-real-food/
How did you hear about the show? I want to know where you're listening from and how you heard about the show! Tweet me or instagram me!
Find Timothy Pakron aka Mississippi Vegan: http://www.mississippivegan.com/ https://www.instagram.com/mississippivegan/
Mentioned on the Show: ➜Leda Meredith, foraging expert: http://ledameredith.com/ ➜Weekend Roundups: http://liveplanted.com/category/blog/round-up/ ➜Kaitlyn Cashmere, Holistic Health Coach: http://www.kaitlyncashmere.com/ ➜Kaitlyn's Recipes for Live Planted: http://liveplanted.com/?s=kaitlyn
▶️ Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/
✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!
Some say resolutions aren't for them, others embrace them with open arms. Whatever your stance on New Years resolutions this episode will help you develop strategies to accomplish your goals. However big or small you can make it happen with a little bit of prep work.
Fan favorite, Erin Sisson, RN, dietitian, organization extraordinaire is back on today's episode. Erin explains 'SMART' goals and how they can help you organize your goals so they can actually happen. She even shares what SMART goal she's set for herself. We talk about what to do if you go off the rails while trying to complete your resolutions. Plus how kindness and gratefulness can help you accomplish your goals.
Read the full show notes including why being grateful has helped me accomplish my goals & why I think Erin is the best partner for this topic over on LivePlanted.com: http://liveplanted.com/044-how-to-actually-accomplish-your-new-years-resolutions-with-erin-sisson/
Mentioned on the Show: ➜Listen to past Episodes Erin was on: http://liveplanted.com/?s=erin ➜The Happiness Project by Gretchen Rubin: https://www.amazon.com/gp/product/0062414852/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=0062414852&linkId=45b8fa00ee949cb9859c5f9cd59be02a ➜Lighter.World: https://www.lighter.world/ ➜The best Meditation App: https://insighttimer.com/
▶️ Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/
✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!
Sarah Lemkus is a New Zealand mamma who shares her adventures in eating, child raising, and everyday life on her youtube channel and blog. She makes motherhood look easy, but she was once afraid she wouldn't be able to conceive due to PCOS (polycystic ovaries). After researching the impact of food on hormones Sarah went vegan. The funny thing is she became vegan and pregnant in the same short bit of time. Realizing that a vegan pregnancy is possible and even healthier for the baby, shes stayed vegan ever since. Beth, her sweet baby girl, is now two and thriving on a plant based diet.
In this episode Sarah shares why her teen years of dieting in the modeling industry where detrimental, cravings during her vegan pregnancy, & all about supplementing- should you or shouldn't you? Plus this smoothie queen shares her favorite smoothie ingredients and how to sneak nutrients in for a toddler.
Find Sarah Lemkus: http://www.sarahlemkus.com/ Youtube: https://www.youtube.com/channel/UCWkSROSol9J-VS8Au5-iALQ Instagram: https://www.instagram.com/sarahlemkus/
Mentioned on the Show: ➜Butcher Block Kitchen Work Station: https://www.amazon.com/gp/product/B003JN1MQG/ref=as_li_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B003JN1MQG&linkId=c5c1f4bc7ac07876a58376b12658f780
▶️ Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/
✮Leave a review in itunes and I'll love you forever (preferably a 5✮!)! The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!
For this episode my husband Eric joins the conversation. Since we're all just voyeurs at heart, wanting to know what other people are doing, I thought I would fill you in on how we do the holidays. I didn't want to give a bunch of tips- do this, don't do that, because I already have ep28 for that. I wanted to tell you what we really do for the holiday season. We've been vegan for 4 years, we're working on our minimalism, and I'm an introvert, so we've got a lot going on.
In this episode you'll get the low down on how we do gifting, parties, food, travel, and alone time. Hear about Eric's theory on baking if you're an unconfident baker, what our minimalist alternative to gift giving is (hint we're still participating), and the famous sugar cookie mystery. It was a really fun episode to make so I hope you enjoy it and get some ideas for your holiday out of it.
Mentioned on the Show: ➜ Ep 28: How to Survive a Party as a Vegan: https://soundcloud.com/liveplanted/how-to-survive-a-party-as-a-vegan ➜ Vegan Quiche (Add veggies and vegan sausage): http://www.wholefoodsmarket.com/recipe/vegan-quiche ➜ Vegan Cheese we Recommend: http://www.treelinecheese.com/
▶️ Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/
✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!
One of the biggest myths about going vegan is that it's expensive. Well, it is simply not true. Compare the cheapest cuts of meat, such as ground round, on average it's $3 a pound and up. In contrast, dried beans cost on average $1 per pound. Rice and potatoes are both less than $1 per pound. A 10lb bag of potatoes costs $1.99 total at my grocery store, that equals 19 cents a pound. Even if you're a vegan who buys more convenient, pre-packaged goods you can still save money compared to someone who loads up on the animal goods.
In this conversation we're only talking money, we're not adding in the extra factors like health care costs, irreversible environmental strains, as well as the lives of millions of animals. No matter the monetary savings, each year a vegan saves more than 100 lives. If you're still debating on going vegan because of cost, know that you can do it on a budget big or small.
In this episode you'll find 4 main ways to save, including practices to put into place that help you save big. The more you practice something the more it becomes a habit, before you know it you'll be saving money all over the place. Lets continue the conversation on Twitter, if you have a money saving tip tweet it to me @LivePlanted.
Mentioned on the Show: ➜Instagram Giveaway: https://www.instagram.com/p/BNkSTISlLZV/?taken-by=liveplanted ➜ Lets Talk Budgeting on Twitter: https://twitter.com/LivePlanted
▶️ Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/
✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!
Jasmine Briones is the recipe creator and sunny personality behind the blog 'Sweet Simple Vegan'. She's been named as one of the top vegan instagram accounts you should be following by Huffington Post, and has had her recipes featured on Buzzfeed, Forks Over Knives, and the like. Beyond great recipes she's a advocate of self love and taking charge of your health, as she comes from a disordered eating past.
In this episode Jasmine shares the interesting way she came to veganism and how its totally different from her current approach, why being alone is important, and how using ingredients you're already familiar with can help you become a better cook.
Find Jasmine Briones: http://sweetsimplevegan.com/ https://www.instagram.com/sweetsimplevegan/ https://www.youtube.com/sweetsimplevegan
Mentioned on the Show: ➜Jasmine's Full Story: http://sweetsimplevegan.com/2015/02/mystory/ ➜How Not to Die: https://www.amazon.com/gp/product/1250066115/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1250066115&linkId=8df6737b9879a0014c93763a8ff38bec ➜ Nutritionfacts.org ➜Sweet Simple Beans: http://sweetsimplevegan.com/2016/09/sweet-simple-beans/ ➜Date Sweetened Banana Bread: http://sweetsimplevegan.com/2015/10/date-sweetened-banana-bread/
▶️ Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/
✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!
Today's guest Sean Hennessy is the Greater Ohio Outreach Coordinator for the company Vegan Outreach. Vegan Outreach was founded to move society away from eating animals and their products. Although he's very humble, Sean has a very impressive resume. Since he's humble I'm going to lay it out for you. It includes a masters degree in agricultural and applied economics, working at the American embassy in South Africa, doing research there as an agricultural specialist, plus volunteer work for animal advocacy. Impressive!
In this episode Sean shares how he found a path to a vegan career, what support program for new vegans Vegan Outreach started that others have now copied, & diversity in the plant based realm.
Inspired to help? Vegan Outreach has leafleting internships available during fall and spring semesters. Listeners can apply at VeganOutreach.org/internships
Find Vegan Outreach: http://veganoutreach.org/ https://twitter.com/veganoutreach Blog: http://veganoutreach.org/blog/
Mentioned on the Show: ➜Thanksgiving Menu: http://liveplanted.com/vegan-thanksgiving-menu/ ➜Vegan Outreach Mentor Program: http://veganoutreach.org/vegan-mentorship-program/ ➜Full Substitutions List: http://veganoutreach.org/subs/ ➜Team Vegan Fundraiser: http://teamvegan.org/
▶️ Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/
✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!
Everyone wants to be justified in eating french fries, onion rings, and pasta AND still lose weight. The thing is Will did just that following the Starch Solution- a whole foods, no oil, plan. (The same book that former guest High Carb Hannah lost weight from.) He went from 205lbs from 171lbs, losing the weight and keeping it off for the past few years. Will shares healthy, simple and delicious recipes on his website, Youtube, & instagram at Potato Strong.
In this episode Will shares why potatoes are key in weight loss, how having a narrow focus when thinking about nutrition can have an impact on health & weight loss, & why you might not be losing weight when you feel like you're giving it 100%. All that plus so much more.
Find Will Kriski: potatostrong.com Youtube: https://www.youtube.com/user/PotatoStrong Instagram: https://www.instagram.com/potatostrong/
Mentioned on the Show: ➜Thanksgiving Recipes: http://liveplanted.com/vegan-thanksgiving-menu/ ➜Ep 28: How to survive a party as a vegan- holiday tips for vegans: https://soundcloud.com/liveplanted/how-to-survive-a-party-as-a-vegan ➜Starch Solution: https://www.amazon.com/gp/product/1623360277/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1623360277&linkId=36e6a68fb77d4b4e11cabe70f869598c ➜7 Habits of ineffective dieting: https://www.youtube.com/watch?v=h8mBLBzJXcA ➜Will's weight loss chart: http://potatostrong.com/about-us/ ➜Crispy Herb Fries Recipe: http://potatostrong.com/crispy-herb-fries/ ➜Low Fat Mashed Potatoes Recipe: http://potatostrong.com/low-fat-mashed-potatoes-milkbutter-needed/ ➜Crispy Potato White Bean Cakes: http://potatostrong.com/crispy-potato-white-bean-cakes/
▶️ Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/
✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!
Jenné Claiborne is the personality and brains behind Sweet Potato Soul. She studied at The Institute for Integrative Nutrition and shares her knowledge through her website, Youtube, instagram, and more. Jenné's veganism goes beyond food, she believes you should not only think about what materials are in your clothing but also who's making them. This thinking led her to the very noble pursuit of ethical fashion.
In this episode Jenné shares the way to eat healthier foods without even realizing it, which Thanksgiving dish she found swapping eggs with sweet potatoes was a perfect replacement, and what the environment has to do with your shoes.
Find Jenné Claiborne: http://sweetpotatosoul.com Youtube: https://www.youtube.com/user/SweetPotatoSoul/videos Instagram: https://www.instagram.com/SweetPotatoSoul/
Mentioned on the Show: ➜Ethical & Fall Fashion Post: http://sweetpotatosoul.com/2016/10/fall-fashion-lookbook-ethical-vegan-video.html ➜BCorp: https://www.bcorporation.net/ ➜Reformation: https://www.thereformation.com/
▶️ Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/
✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!
Recently I went to a speech Erin was giving on veganism. One of the slides was on Paleo and it really got me thinking about the cross section between Veganism and Paleo. A lot of people qualify them both as 'fad diets' and see them as a temporary way to loose weight/become healthier/ etc. The truth is veganism is not a fad, it's a lifestyle, a whole mind set and has science behind it to prove that it not only helps your body, but also the earth and (most importantly) the animals. If vegamism is not a fad, then what is Paleo?
I wanted to get to the nitty gritty of Paleo today-what is it? What is the true information on the health aspect? In this episode we break down the 'anti-nutrient' foods that Paleo restricts, why people loose weight, why people feel better, and the truth behind what Paleo does to your body and the earth.
As always- check out the website for more behind the scenes info on each episode. www.LivePlanted.com
Find Erin Sisson: Instagram: www.instagram.com/vegan_rn_rd
Mentioned on the Show: ➜Debunking the Paleo Diet | Dr Christina Warinner | TEDxOU: https://www.youtube.com/watch?v=BMOjVYgYaG8 ➜Becoming Raw by Brenda Davis: https://www.amazon.com/gp/product/1570672385/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1570672385&linkId=826f89d061d90cdc7f201690071b2b41 ➜Paleo Vegan by Ellen Jaffe Jones: https://www.amazon.com/gp/product/1570673055/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1570673055&linkId=99541b581c215825d07e6877d688a567
▶️ Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/
✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!
Jessica Prescott is the photographer, writer, and recipe creator behind the blog 'Wholy Goodness'. Jessica believes that vegan eating can be inclusive rather than exclusive- plants can unite us. Fueled by her love of produce, Jessica's recipe photos, with their scattered ingredients, have a beautiful, colorful and recognizable spin that's all their own.
In this episode find out Jessica's tips for taking good photos, why she started a blog without ever reading blogs before, and what lead her to have a positive home birth experience.
Find Jessica Prescott: Vegan Goodness Cookbook: https://www.amazon.com/gp/product/1784880477/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1784880477&linkId=fd20fe8eeb6d281b1e0c4deff7cbdb2f Website: http://www.wholygoodness.com/ Instagram: https://www.instagram.com/wholygoodness/
Mentioned on the Show: ➜The new Chickpea Magazine both Jessica and I are in: https://chickpeamagazine.com/products/issue-21?variant=31384577860
▶️ Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/
✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!
Laura Wright is the creator, writer, photographer, and chef behind the highly awarded food blog 'The First Mess'. Laura believes eating plant foods keeps you connected to the earth. In fact, she takes the notion of eating seasonally so strongly that the name of her blog, 'The First Mess', is referring to the 'first mess' of peas in the early spring. Influenced by her family owned produce stand, this culinary school grad has a deep love of veggies which reflects in her awesome plant based recipes. As icing on the cake, her tone, on her blog and in this conversation, makes you feel like you're talking to a long lost friend.
In this episode find out what Laura recommends thinking about when creating plant based recipes, how she survived butchering lessons in culinary school, and why we should really use the hashtag #PutItOnToast when referring to this episode.
Find Laura Wright: The First Mess Cookbook (Preorder, coming March 7, 2017): https://www.amazon.com/First-Mess-Cookbook-Vibrant-Plant-Based/dp/1583335900 Instagram: https://www.instagram.com/thefirstmess/ Twitter: https://twitter.com/laura_mess Facebook: https://www.facebook.com/TheFirstMess The First Mess: http://thefirstmess.com/
Mentioned on the show: ➜Vegan Cooking Challenge, Ginger Pear Oatmeal: http://liveplanted.com/ginger-pear-oatmeal-live-planted-cooking-challenge/
▶️ Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/
✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!
GIVEAWAY details below. Caitlin Shoemaker is a graduate student studying to become a physical therapist. She's the creator of the wildly popular vegan instagram account 'From My Bowl'. Caitlin is focused on showing people how to live a 'realistic' vegan life while tackling a busy schedule. As I mentioned in episode 32, this season I want to talk with people from all different walks, showing that you can be plant based however you choose to live. Caitlin is living proof that a packed day and limited resources aren't stopping her from living a vegan life.
In this episode we discuss what advice Caitlin would give to plant interested college students, why food doesn't have to be beautiful all the time, how it was growing up as a vegan/vegetarian, and why morning routines are important.
GIVEAWAY Caitlin has partnered with Live Planted on a giveaway of her smoothie ebook, 'Super Smoothies'. One lucky winner will win a digital copy of 'Super Smoothies'. To enter follow @liveplanted on instagram, then leave a comment telling us what is your favorite thing to add to your smoothies. For a bonus entry you can tag a friend in the comments. (Winner chosen at random. Deadline to enter is Friday October 14th.)
Find Caitlin Shoemaker: Instagram: https://www.instagram.com/frommybowl Youtube: https://www.youtube.com/channel/UC0cxMY7jZ_kiE2bvykJffZA Super Smoothies Ebook: https://payhip.com/b/UhO1
Mentioned on the show: ➜Vegan Challenge coming this week to www.Liveplanted.com
▶️ Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/
✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!
Season 1 was all about getting Live Planted off the ground. Season 2 is about making it grow.
Full show notes with more information on why Live Planted is changing over on LivePlanted.com: http://liveplanted.com/032-update-where-is-sarah/
Mentioned on the Show: ➜Pantry Staples Post: http://liveplanted.com/must-have-vegan-pantry-staples/
▶️ Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/
✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!
Monique Koch of Brown Vegan is a unique type of person, when going vegan in 2010 she couldn't find resources to help families navigate their way in a plant based world. She didn't give up, she persevered finding her way through budgets, grocery shopping, and picky eaters. After feeling like she had it down pat, Monique then created the resources she was once looking for, for other families.
In this episode we discuss Monique's 'Down to Earth' approach to veganism, how to stay on a budget, tips for parents with picky eaters, and whether or not she discussed the realities of cruelty with her kids. Monique is a real gem, she has so much information to share and shes really enthusiastic to share it. Whether you have a family pre/post transition, or you're solo on this journey, you will definitely find yourself learning something from this episode.
Find Monique Koch: ➜ Brown Vegan Website: http://www.brownvegan.com/ ➜ Brown Vegan Youtube: https://www.youtube.com/channel/UCI86qvo4zcnq4KIXREP6-3w ➜ Instagram: https://www.instagram.com/brownvegan/ ➜ Brown Vegan Podcast: https://itunes.apple.com/us/podcast/brown-vegan-podcast/id718175915
Mentioned on the Show: ➜Skinny Bitch: https://www.amazon.com/gp/product/0762424931/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=0762424931&linkId=c9666aae248bfac7cecc2e92314bc38d ➜Sistah Vegan: https://www.amazon.com/gp/product/1590561457/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1590561457&linkId=25f4a74cb6b73c71e7515f4698a00be7
▶️ Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/
✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!
GIVEAWAY details below. Happy 30 episodes! We're a podcast about practical vegan living and I can't think of any one I would rather have on episode 30 than Hannah and Derek, aka High Carb Hannah & Dman. They are practical vegans to the core and we dedicate a whole episode to talking with them.
In this episode we hear their stories on building a tiny house from scratch, loosing over 65lbs on a whole foods plant based diet, and how they went from 'traditional' living of owning a home and a 9-5, to living a minimal life and working for themselves. HCH and Derek have so much information to share, they could fill 3 episodes and still keep it interesting!
We also have a GIVEAWAY thanks to Hannah & Derek. They are offering one lucky winner a copy of one of their ebooks. All you have to do to enter is follow us @liveplanted on instagram. Then leave a comment on the giveaway photo on which ebook you'd like to win. For a bonus entry you can tag a friend in the comments. (Winner chosen at random. Deadline to enter is Friday September 23rd.)
Find Hannah & Derek: ➜ High Carb Hannah on Youtube: https://www.youtube.com/user/Rawkaholics ➜Life Inside a Box (tiny house building) on YT: https://www.youtube.com/channel/UCb0s0qC96lCcx2pO2za6mcw ➜Unconventional Living on YT: https://www.youtube.com/user/UnRealLivingHQ ➜Website: http://www.rawtillwhenever.com/ ➜Ebooks: http://www.rawtillwhenever.com/ebooks/
Mentioned on the Show: ➜Instagram Giveaway--> Enter to win one of Hannah & Derek's eBooks here: instagram.com/LivePlanted
▶️ Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/
✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!
This week we welcome Eric, Alyssa's practical vegan husband, to the show. Hear the story on why Eric is actually the original vegan here and what pushed him to make the change 4 years ago. He's coming to the show to bring us the most recent vegan news, plus a new vegan documentary alert.
In the first half hear some of my tips on the best vegan cookbooks; what ones to gift to non-vegans and new vegans alike, what book helped most in the beginning of my vegan path, and more. I break down how to be a versatile cook, how to keep yourself from 'cheating' and going back to animal products, and what my motto is when it comes to cooking. Its not about being a chef, its about being a cook, learning what you like and how to make it well.
Are there any cookbooks you can't live without? Leave us a comment with your suggestions.
Mentioned on the Show: ➜Fully Cooked by Hannah Janish & Derek Howlet (High Carb Hannah & Dman)- http://www.rawtillwhenever.com/ebooks ➜ Thug Kitchen: Eat Like you Give a F*ck -https://www.amazon.com/gp/product/1623363586/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1623363586&linkId=d34de0cd15071b270fbf5afb2e3f3d39 ➜ Fast & Fresh Vegetarian by Marie Simmons- https://www.amazon.com/gp/product/0547368917/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=0547368917&linkId=185502eb4c09895e985db38a071ca8e5 ➜The Vegan Stoner Cookbook by Sarah Conrique & Graham Haynes- https://www.amazon.com/gp/product/1607744643/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1607744643&linkId=090e0716843b73982d7f3f6be418f620 ➜Alyssa's Pinterest Recipe Board- https://www.pinterest.com/AGDoesIt/foodie-flavors/
News Mentioned: ➜Dairy Producers Pay $52 Million for Price-Fixing- http://www.courthousenews.com/2016/09/07/dairy-producers-pay-52-million-for-price-fixing.htm ➜Direct Action Everywhere- The Roadmap to Animal Liberation- http://directactioneverywhere.com/theliberationist/2016/9/6/the-roadmap-to-animal-liberation-part-i-plant-the-flag-1 ➜Live and Let Live Documentary - http://www.letlivefilm.com/en/2016/09/live-and-let-live-now-on-netflix/
▶️ Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/
✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!
Today Alyssa has her first go solo on the podcast. She'll tell you why she's solo and what's on the horizon for the podcast in the intro. Then she discusses NPR's 'Wait Wait Don't Tell Me' segment on veggie burgers that bleed. Plus after 4 years as a vegan, Alyssa has some tips for making it through a non-vegan party as seamlessly as possible.
Mentioned on the Show: ➜http://www.npr.org/programs/wait-wait-dont-tell-me/491486229/wait-wait-dont-tell-me-for-aug-27-2016?showDate=2016-08-27
▶️ Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/
✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!
In the first half we give you our keys to success for staying vegan and making it easy on yourself. Many people hear 'vegan' and they think restrictions, hard work, lettuce. We breakdown how to make it easy on yourself, how to curb cravings, and how and when to talk to others about your lifestyle.
In the second half, we chat with Matt and Lisa over at Rainbow Bakery in Bloomington Indiana. We hear their stories about how they started the bakery (from non baking backgrounds), how they recently ran a benefit for Uplands Peak Sanctuary (complete with cow cookies), and how they operate a regular bakery where everything just happens to be vegan.
Where to find Matt and Lisa of Rainbow Bakery: Store Front: 201 S. Rodgers St Bloomington In Instagram: https://www.instagram.com/rainbowbakery Twitter: https://twitter.com/baketherainbow Website: http://rainbowbakery.net/
Mentioned on the Show: ➜Forks over Knives '7 Keys to Success on a Healthy Vegan Diet': http://www.forksoverknives.com/7-tips-succeed-healthy-vegan-diet/
▶️ Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/
✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!
GIVEAWAY details below. Hear how to stay productive in today's busy world in a practical way. We break down our favorite tips for staying productive without losing your sanity. It's not about working 24/7, it's about knowing how to be efficient and taking the time to relax! We hope you like our approach.
Then we talk to Cara Livermore, founder and main operator of Chickpea Magazine. We find out how she started the magazine, why there are no ads (gasp!) and a bit about her vegan story.
We also have a special GIVEAWAY from Cara and Chickpea. She is offering 3 of the most recent Chickpea Magazine issues to one lucky winner! All you have to do is follow us at @liveplanted and Chickpea at @chickpea_mag on Instagram. Then tag a friend in the comments and you'll be entered! (Winner chosen at random. Deadline to enter is Tuesday, August 23rd.)
Chickpea Mag: http://chickpeamagazine.com/ Chickpea Instagram: https://www.instagram.com/chickpea_mag/ Chickpea Twitter: https://twitter.com/chickpea_mag Cara's Personal Site: http://sewindie.com/
Mentioned on the show: ➜The Happiness Project by Gretchen Rubin: https://www.amazon.com/gp/product/0062414852/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=0062414852&linkId=a3309c07b761ab96139177e7b5ca9607 ➜Pig Nipple Post: https://www.instagram.com/p/BJCA68EDcwc/?taken-by=the300poundvegan&hl=en
▶️ Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/
✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!
Erin Sisson rejoins the podcast for the whole hour to chat about the psychology of eating meat. We have a round-table discussion about why we love dogs and eat cows. We ask the hard questions: the history of eating animals, how we rationalize eating animals (whether we realize it or not) and how we normalize eating them. We also share how to get past the hangups, registered nurse and dietitian Erin brings some nutritional advice for those hurdles.
Listen to Erin's last time on the podcast here: https://soundcloud.com/liveplanted/005-nurse-and-diabetes-educator-erin-sisson
Mentioned on the Show: ➜Melanie Joy's Ted Talk titled 'Toward Rational, Authentic Food Choices.' Watch the full speech here: https://www.youtube.com/watch?v=o0VrZPBskpg ➜Melanie Joy's Book, 'Why We Love Dogs, Eat Pigs, and Wear Cows: An introduction to Carnism' -https://www.amazon.com/gp/product/1573245054/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1573245054&linkId=443aebc40a19f7cc9d52510b2350bd17 ➜Becoming Vegan: The Everyday Guide to Plant-Based Nutrition - https://www.amazon.com/gp/product/1570672954/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1570672954&linkId=9adfc5eba1d66f24a2221320e5fe20bd
▶️ Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/
✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!
We break down the importance of protein and answer the cliche question of 'where do vegans get their protein'? Hear how much you need, vegan sources and even a little history about how animal protein because the main focus in diets.
For our interview this week, we spoke with Antoine Desroches, a pro triathlete from Canada. He gives us the lowdown on what it takes to be a vegan athlete, nutrition, and of course, protein.
Find Antoine online: @antoinejdtri on instagram, @nutriperfo for food pics and @lostinthebackcountry for outdoors pics.
Mentioned on the Show: ➜Starch Solution by John McDougall- https://www.amazon.com/gp/product/1623360277/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1623360277&linkId=89af604aa0feef773ec1fd7210371add ➜Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It by M.D. Garth Davis -https://www.amazon.com/gp/product/0062279319/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=0062279319&linkId=21afd2ee3e336092ef3ca10b0de7692c
▶️ Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/
✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!
This episode of Live Planted is brought to you by The Green Bee Cleaning Company in Arvada, Colorado. Mention this podcast to save 20%! Visit http://thegreenbeecleaningcompany.com/ or call 720-245-8093 to book your appointment today.
We share what items we use for cleaning and Alyssa shares her grandmother's homemade detergent recipe! It's legit.
Then, hear our conversation with Candice Hutchings aka The Edgy Veg about taking the leap and leaving the corporate world behind and what advice she has for others thinking about doing the same. Hear her talk about 'carnivore approved' vegan recipes, why she's ok with having a non-vegan boyfriend and tons more!
Find recipes, videos and more from Candice: http://www.theedgyveg.com/
Mentioned on the show: ➜Lab 'Super' Meat: https://www.indiegogo.com/projects/supermeat-real-meat-without-harming-animals#/ ➜Google 'How to go'➜ does 'vegan' show up for you? Leave us a comment if it does- we want to know if this is happening for other people.
▶️ Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/
✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!
We are talking all about communication this week... learn how to stop apologizing and start being assertive. We discuss the importance of knowing your stuff and give you tips for building your confidence, how to read people and when to have "the vegan talk".
In the second half, Sarah chats with artist Dana Ellyn. Dana is a full time painter who lives and paints in her studio in downtown Washington D.C. Her work is exemplified by a risk taking vision, strong content and colorful critiques of social norms. Dana creatively poses the question why do we love some animals and eat others?
Find Dana and her artwork at http://www.danaellyn.com
Mentioned on the show: ➜ Pantene 'Not Sorry' commercial: https://www.youtube.com/watch?v=p73-30lE-XE ➜ The Atlantic Article 'On swallowing "sorry"s and replacing them with simple "thank you"s': http://www.theatlantic.com/health/archive/2016/06/the-power-of-casual-gratitude/488294/?utm_source=atlfb
▶️Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/
✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!
First we talk about how to not fall for the vegan hype... don't believe people when you hear "you'll NEVER get a cold" as a vegan or "you will lose a ton of weight!" while some things may be true for some people, we don't want folks to get discouraged if they don't see x,y,z outcome. Veganism is much more than a diet or fad, and it's important to remember the main reasons to go vegan. In the second half, we chat with Essentially Brittany, a lifestyle blogger over at http://www.thejaroudis.com.
Find Brittany: http://www.thejaroudis.com Instagram.com/thejaroudis
Mentioned on the show: +Dr. Greger at Nutrition Facts: http://nutritionfacts.org/ +Dr. Esselstyn: http://www.dresselstyn.com/site/ +Brittany's Ricotta Cheese Recipe: http://www.essentiallybrittany.com/2016/07/vegan-lasagna-with-almond-ricotta.html +Pixi Makeup: http://www.pixibeauty.com/
▶️Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/
✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!
This week we skip the interview and let you in a bit of what goes on behind the scenes. We share insights to how we've struggled with creating content and the confidence we've found since starting the podcast. Here about how we record at a radio station and how we find guests! If you've been thinking about creating your own content (vegan or otherwise), we hope this episode inspires you! Begin anywhere.
Links to things mentioned: +Check out our friends over at Thought for Food Podcast: http://www.thoughtforfoodpodcast.com/
▶️Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: https://twitter.com/LivePlanted Instagram: https://www.instagram.com/liveplanted/ Facebook: https://www.facebook.com/LivePlanted/
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We were so excited to talk to Mark Devries, Producer and Director of Speciesism, The Movie (2013). We talk to him about the everyday pain farmed animals feel, if he wishes he could re-enter the Matrix, when and how to make the comparison to slavery and the holocaust, and much more. We get deep on this episode talking about the philosophical and psychological implications of going vegan.
Before talking to Mark, Sarah reads an article, My first day at the slaughterhouse (http://www.veganaustralia.org.au/my_first_day_at_work_at_the_slaughterhouse). A little parental advisory: It's a descriptive piece from a meat eater who took a job at a humane slaughterhouse and went vegan overnight. She gives some squeamish details, but it's worth listening to and feeling... as it's reality.
Find Mark: http://speciesismthemovie.com/ http://factoryfarmdrones.com/
▶️Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/
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We hear from Alyssa's Dad this Father's Day! Then we chat with Cory from LeanGreenDad.com about raising vegan children: how to do birthday parties, on the go food for a busy life, how to talk to kids and tons more!
Find Cory: A Blog and Podcast with Plant-Based Recipes, Family Fun and Inspirational Conversations For Your Busy Family: http://leangreendad.com/ Instagram: https://www.instagram.com/leangreendad/ Twitter: https://twitter.com/leangreendad Facebook: https://www.facebook.com/leangreenDAD
▶️Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/
✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!
Find out what we are Reading, Eating/Drinking, Excited about and Doing! In the second half we talk to vegan health coach Karen Cottenden. We chat about how the vegan world has changed since she made the switch 27 years ago. She also shares great information regarding sugar, gut health and we even get into a bit of intersectionality.
Mentioned on the show: +The Starch Solution:https://www.amazon.com/gp/product/1623360277/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1623360277&linkId=bae624af5245a954c95a9e6556e8a0eb +The Plant Power Way: https://www.amazon.com/gp/product/1583335870/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1583335870&linkId=9d34730fb4d55e1744c4a1c26309c7bc +InstantPot: https://www.amazon.com/gp/product/B00N310CKG/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00N310CKG&linkId=8111ec8f4b505d72aaba736dcbfc0ada
Find Karen: Get online coaching, nutrition information, news and more at her website: http://vegancoach.co.uk/ Karen's Facebook: https://www.facebook.com/VeganCoachNutritionist Karen's Twitter: https://twitter.com/KarenCottenden
▶️Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/
✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!
We share stories from our recent vegan adventures, Sarah's visit to volunteer at Sunrise Animal Sanctuary, and Alyssa went to the Bluegrass VegFest. Then we share our initial thoughts on Harambe the Gorilla who was shot at the Cincinnati Zoo. In the second half, we talk to Robert Inhuman about rescuing and raising funds for a local dog, punk rock and anarchy.
I Have a Dream Rescue, this is who people can contact about adoption! http://www.ihadro.org/ Blue on TV again recently https://youtu.be/ykNFvyCoJLU Realicide Youth Records http://realicide.com/
▶️Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/
✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!
We share our staples: what we keep in the pantry and shop for regularly: fruits, veggies, grains, protein, canned, frozen, we tell you what you need. In the second half, we talk to Ryan from Happy Healthy Vegan! He shares how to keep your energy up on a vegan diet, what it was like to be on The Doctors TV show, and what it takes to stay feeling and looking young.
Find Happy Healthy Vegan: http://www.happyhealthyvegan.org/ HHV YouTube: https://www.youtube.com/user/HappyHealthyVegan HHV Facebook: https://www.facebook.com/happyhealthyvegan HHV Instagram: https://www.instagram.com/happyhealthyvegan
▶️Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/
✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!
We share tips for how you can eat vegan at any restaurant. Then we chat with Michelle Kovach of Crackling Crust Microbakery about fermenting, sourcing local, foraging, baking sourdough and more!
Find Michelle: http://cracklingcrust.com/ Michelle's Facebook: https://www.facebook.com/cracklingcrust/ Michelle's Instagram: https://www.instagram.com/cracklingcrust/
▶️Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/
✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!
First we share an amazing story of a goose who recruited help from a police officer to free her baby, then we talk facts about the intelligence of farm animals. Our guest this week is Jackson Foster of Plantriotic, we chat with him about productivity, activism, podcasting, vegan tattoos and spirituality.
Find Jackson: Website: http://plantriotic.com/ YouTube: https://www.youtube.com/c/plantriotic Instagram: https://www.instagram.com/plantriotic/ Plantriotic Podcast: https://itunes.apple.com/us/podcast/plantriotic-podcast/id926156244?mt=2
▶️Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/
✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!
We went to the Cleveland VegFest last weekend and share some clips from speakers Dr. Caldwell Esselstyn, Richard Oppenlander, Gary Francione, and Rich Roll. We also chat with VegFest guests and catch up with speaker JoAnn Farb at her booth.
▶️Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/
✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!
We share our thoughts on Cafe Gratitude, a vegan restaurant that recently started raising cattle for beef on their farm. Then we chat with Anthony Seta, who started the Cincinnati Ethical Vegans group, about his plant-based weight-loss journey, improved health and activism.
Links to things mentioned: Join the Cincinnati Ethical Vegans group: https://www.facebook.com/groups/874403365930251/ Cin-CARE: https://www.facebook.com/groups/1041889542536206/
▶️Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/
✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!
First, we share reasons (excuses) for not going vegan. Then we talk with owner of OrganicBlahBlahBlah.com and Certified Plant Based Chef, Maggie Ehler. She lives in Los Angeles and fills us in on the restaurant scene out there, shares practical ways to incorporate more plants into your diet, and tells us what’s going over at OrganicBlahBlah.com.
Find Maggie: http://www.organicblahblahblah.com/ Maggie's Twitter: @ogranicblahblah Maggie's Instagram: @organicblahblahblah Maggie's Personal Instagram: @ablondroux
▶️Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/
✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!
Introducing the REED Segment! Hear what we are Reading, Eating/drinking, Excited about, and Doing. Then we chat with the Plant Power Couple! Brittany and Terrence Roche call themselves amateur athletes and travel junkies whose number one passion is creating vibrant and delicious vegan food. We ask them how to best veganize the ole meat dishes and talk about the importance of finding your voice and creating community.
Find the Plant Power Couple: http://www.plantpowercouple.com/ PPC Instagram: https://www.instagram.com/mrs_plantpowercouple/ and https://www.instagram.com/mr_plantpowercouple/ PPC Facebook: https://www.facebook.com/Plant-Power-Couple-1116182415075902/
▶️Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/
✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!
We interview Cincinnatian Danny Kroman, owner of Park + Vine, a green general store. We talk about making the vegan- environmental connection, vegan business, the Cincy vegan community and more! Later, Alyssa and Sarah do a quick vegan news round-up to keep you informed and updated.
Find Park + Vine! Website: http://www.parkandvine.com/ Instagram: https://www.instagram.com/parkvine/ Twitter: https://twitter.com/parkvine Facebook: https://www.facebook.com/ParkandVine
▶️Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/
✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!
In the first half we debunk the many myths of soy! Then in the second half we talk to Lauren Toyota, former producer and host of MuchMusic and MTV Canada. Now she runs two YouTube channels, Hot for Food with her boyfriend John and her own channel, Lauren Toyota: Lauren in Real Life. She gives us tips for YouTube, talks about her former career in TV, and shares a bit of her spiritual side and how to stay positive.
Here's some the places you can find Lauren! YouTube: https://www.youtube.com/user/toyotalauren Hot for Food’s YouTube: https://www.youtube.com/user/hotforfoodblog Twitter: https://twitter.com/laurentoyota Facebook: https://www.facebook.com/itslaurentoyota Instagram: https://www.instagram.com/laurentoyota/
▶️Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/
✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!
We share the news of the dog attack on local permaculture goats, then hear our favorite go to meals. Later we are joined by 'VeganFruition' and they share their tiny house experience as well as gardening and homestead tips! Find VeganFruition on YouTube and Instagram. https://www.youtube.com/channel/UC0_oQ25DBaW_YedrY1QHC3Q https://www.instagram.com/veganfruition/ and https://www.instagram.com/dickraggi/
▶️Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/
✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!
We are joined by Erin for the first part for talk about health and nutrition and then we cover exciting Sea World News, and Personal Triumphs!
▶️Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/
✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!
In the first half we answer a listener question about the realities of fish. Should you or shouldn't you eat fish? We discuss the science based facts around the realities of fish. In the second half, YouTubers GazelleInTents share their vegan story, money saving tips and more!
Find GazelleInTents on YouTube here: https://www.youtube.com/gazelleintents
▶️Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/
✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!
In the first half, Alyssa and Sarah talk about positive benefits they've seen since going vegan and the real cost of meat. Then in the second half, we are joined by YouTuber Drew Likes Rice!
Where to find Drew:
Instagram: https://www.instagram.com/drewlikesrice/ YouTube: https://www.youtube.com/channel/UCJU5J4LvWQIhpW4ddLVTbqg tumblr: http://drewlikesrice.tumblr.com/
▶️Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/
✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!
This week we talk about how we met, making vegan friends, news stories: Senator Cory Booker, Steve-O, Kat Von D, the short film The Herd, and 8 Vegan Foods Your Pronouncing Wrong. In the second half Alyssa shares great travel tips including packing snacks, hotel hacks, restaurant how-to, dream travel.
▶️Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/
✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!
Welcome to the Live Planted Podcast! In this first episode get to know Sarah and Alyssa, find out our vegan stories, personal discoveries since being vegan, and a little vegan current events.
Mentioned on the Show: Refinery 29: 5 Days of Being Vegan: https://www.youtube.com/watch?v=i6Xd-MbcWwc
Buzzfeed's Vegan for 30 Days: https://www.youtube.com/watch?v=p6EC8zVzUxI
How Not to Die Book: https://www.amazon.com/gp/product/1250066115/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=livep0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1250066115&linkId=8df6737b9879a0014c93763a8ff38bec
Hellman's Tried to Beat Vegan Mayo and Lost—So It's Making Its Own: http://www.takepart.com/article/2016/02/02/unilever-eggless-sandwich-spread
Science Surprisingly Finds Meat-Lovers More Environmentally-Friendly Than Vegetarians: http://www.lifehack.org/347850/science-confirm-that-meat-lovers-are-more-environmental-friendly
Why That Study About How Vegetarians Are Killing the Environment Is Ridiculously Wrong: http://www.slate.com/blogs/browbeat/2015/12/16/that_viral_study_about_how_vegetarians_are_killing_the_environment_is_ridiculously.html?wpsrc=sh_all_dt_tw_top
▶️Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/
✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!