The Tai Chi Minute: Recent Episodes
David-Dorian Ross
The Tai Chi Minute is a short but focused video lesson on Tai Chi. It picks up where every instructional video (even my own!) leaves off. The Tai Chi Minute is 30 years of Tai Chi practice and experience captured in bite-sized nuggets. The primary message of the Tai Chi Minute is this: have more fun! In Chinese, the word for a Tai Chi practitioner is player - as in I play Tai Chi. So when you practice, remember to relax and play your Tai Chi... dont overwork it. Enjoy! www.drtaichi.com
Learning T'ai Chi should be play, not work. Want to know the basic principle of T'ai Chi timing and coordination? Here's a clue: "As above, so below!"
Learning T'ai Chi should be play, not work. Do you know the Key to Kwa? Just look down!
Learning T'ai Chi should be play, not work. Know how far to sweep your hand in Repulse Monkey? It may be less than you think.
Learning T'ai Chi can be play, not work! Here's a little tip on timing the hands and feet in Parting Horse's Mane.
Wherever there is an "up" there is first a "down." Find out how this principle applies to the Rooster move.
In this episode, David-Dorian shows the correct cueing for the Tai Chi Beginner's Program.
In this episode, David-Dorian solves the mystery of where to center your weight when you sink down.
In this episode, David-Dorian solves the mystery of where to center your weight when you sink down.
In this episode, David-Dorian explains the difference between hip motion and waist motion.
In this episode, David-Dorian teaches the Hip Turn in the Tai Chi Basic Step. Subscribe for FREE (for a limited time).
In this episode, David-Dorian reveals the essential proper alignment for Tai Chi Chuan.