Aubs and Al Podcast: Recent Episodes
Alexandria Howard
if you don’t know us, we met through work and instantly became best friends! It was amazing, except for the fact that we live 900 miles away from each other. we’ve managed to keep a strong friendship from Ohio to Texas and have been wanting to do something creative and expressive together as a team for awhile. our thoughts were: we wanted to stay connected, communicate, and spread positivity and joy in a creative, public outlet so... AUBS&AL PODCAST !
Since Aubs FAVORITE number is 22, I (Al) sat down her (Aubs) and ask her some questions about how she feels about different topics. We learn what the number 22 means to her, what she wishes would change in the world, and she gives some good advice to our listeners!! It was a lot of fun to interview Aubs, and hear her answer! We hope you have just as much fun listening to it! Enjoy (:
DISCLAIMER: We recorded this episode at the beginning of May. So much has happened and been brought to light in our world since then and we want to make it clear that this was previously recorded. We will be back to posting current content in 2 weeks!
Y'all, we LOVE concerts!!! During this pandemic, we have found ourselves missing live music and nervous about when we may be able to gather to experience it again. So, we thought we would sit down and talk about some of our favorite concert memories, stories, tips, and shows to hopefully reminisce on better days and bring a smile to your face - it definitely made us smile! Enjoy!!!
HAPPY MOTHERS DAY!! Because Mothers Day is coming up this weekend, we wanted to do something special. We sat down with each of our moms this week and asked them questions about life as a mom and about memories with us. It was so much fun having them both on as guest, ENJOY!!
GOOD NEWS, GOOD NEWS!!! This week we thought that we’d sit down and share with you some incredible and inspiring good news stories that we have heard about during this time! Our world right now seems to be pretty dark and scary, so we wanted to shine some light on some of the GOOD that is taking place - because it’s still out there!!! And hopefully this can inspire you to do some good in your communities and help those around you.
In this especially kooky episode, we discuss a wide range of conspiracy theories including the Mandela Effect, Chuck - e - Cheese pizza, and if we live in a simulation or not. We REALLY enjoyed researching and recording this episode!! We hope you're able to enjoy it as much as we did! (:
Quarantine is a GREAT time to start journaling, pick it back up, or dive even deeper. In this episode, we talk about the importance and benefits of journaling, different types, our personal journaling routines, and we even give you guys some prompts! In this description, you will also find a link to join 'The Isolation Journals' that is directed by Suleika Jaouad. It is an incredible opportunity to learn from a multitude of artists and feel connected in this time of separation. You can sign up at the link below and you will receive a new prompt every single day via email -- don't worry you wont get bombarded with emails from them!
https://suleikajaouad.us3.list-manage.com/subscribe?u=d2c55affd203a13862d805436&id=b6a66c3665
A guide to your quarantine... here are some of our recommendations to help keep busy during this time at home. We talk about some podcasts we love, TV shows we've been watching, books to read, and more! We hope you can keep positive during these crazy times!
In light of all the craziness going on in the world currently, we thought maybe you'd want to hear something a little more lighthearted. We actually recorded this episode a few weeks back so our spirits were lifted with no coronavirus worries yet!! This episode is us answering questions about "our first times" doing many different things. Enjoy!
Surprise, surprise, more talk about the coronavirus. We thought it was important to talk about everything that is going on currently in the world and in our lives before continuing our podcast like normal. So, this episode is just a conversation about how our lives have changed in the course of this past week and some different things we’re planning to do with this time. Thanks for listening!!!
It’s always a good time to turn up the gratitude in your life. In this episode, we discuss what gratitude means to us, why we believe it’s important, and give some tips to start regularly practicing it in your daily life. There is ALWAYS something to be grateful for. ENJOY!
LINKS WE USED:
https://www.njlifehacks.com/gratitude-benefits/
https://www.lifehack.org/articles/communication/40-simple-ways-practice-gratitude.html
https://www.heysigmund.com/the-science-of-gratitude/
In this episode we discuss all of our current and all time favorite products; from hair and skin care, to food and books, here is a "master list" of items we love. We will listed all of the products we discussed in this description. During this episode, we also briefly discuss a bit of what is going on in each of our lives currently and how we are feeling. We would like to dedicate this episode to our good friend and now guardian angel, Kristin Keyer. Thank you for listening!
AUBS LIST
SKIN CARE
RODAN + FIELDS UNBLIMISH COLLECTION: CLEANSER, TONER, AND MOISTURIZER
GARNIER SKINACTIVE MICELLAR CLEANSING WATER
HAIR CARE
PAUL MITCHELL TEA TREE LAVENDER MINT MOISTURIZING SHAMPOO, CONDITIONER, LEAVE IN CONDITIONER SPRAY
NOT YOUR MOTHERS CLEAN FREAK TAPIOCA DRY SHAMPOO
MAKE UP
RODAN + FIELDS RADIANT DEFENSE
MAYBELLINE FACE STUDIO MASTER STROBE HIGHLIGHT
NYX CONTROL FREAK EYEBROW GEL
L’OREAL TELESCOPIC ORIGINAL MASCARA
BOOKS
THE ROAD BACK TO YOU BY IAN MORGAN CRON AND SUZANNE STABILE
SOUL CRAVINGS BY ERWIN MCMANUS
COME MATTER HERE BY HANNAH BRENCHER
ITS A LONG STORY: MY LIFE BY WILLIE NELSON AND DAVID RITZ
ALS LIST
SKIN CARE
NOXZEMA: ULTIMATE CLEAR ANTI BLIMISH PADS
WITCH HAZEL TONER
SUNDAY RILEY A+ RETINOID SERUM
SUNDAY RILEY CEO VITAMIN C BRIGHTENING SERUM
VEGAN MILK MOISTURIZER
LANEIGE LIP SLEEPING MASK
COOLULI MINI SKIN CARE FRIDGE
HAIR CARE
OUAI LEAVE IN CONDITIONER
HERBAL ESSENCES TOTALLY TWISTED CURL BOOSTING MOUSSE
OGX COCONUT MILK SHAMPOO AND CONDITIONER
MAKE UP
MAYBELLINE FIT ME CONCEALER
MILK MAKE UP LIP AND CHEEK STICK (COLOR: WERK)
MILK MAKE UP MATTE BRONZER STICK (COLOR: BAKED)
CIATE LONDON DEWY STIX LUMINOUS HIGHLIGHT BALM
FLOSS LIP GLOSS
BLOSSOM LIP GLOSS
THE BEAUTY CROP #GRLPWR LIQUID MATTE LIPSTICK
MILK MAKE UP KUSH HIGH VOLUME MASCARA
BOOKS
GIRL, WASH YOUR FACE BY RACHEL HOLLIS
YOU ARE A BADASS BY JEN SINCERO
This episode is a conversation all about social media. Of course, social media is something that we are all affected by and influenced with. So, we thought that it was important to have a conversation about our perspectives, thoughts, and feelings toward it and try to help build a healthy relationship with it. Enjoy!
This episode is all about music!! In this episode, we discuss our favorite genres, songs, and artist of all time. We wanted to share a few of our favorites with all of you because music means a lot to the both of us! We hope you enjoy!! (:
We have our very first guest with us this episode! Morgan Turner joined us this week to talk about her story and experiences involving fitness, body image, and eating disorders. She courageously shares with us her journey and gives some advice to others who may be experiencing similar feelings. We hope this can serve you in a positive, encouraging way! Enjoy!
In this week's episode, we share how we feel when we are at a low. It can be scary, lonely, and frustrating to feel down and not have the motivation or hope to get out of it. So, we share a bit about our experiences when we get down in a rut and some helpful ways to start the process of standing up again. Enjoy!
We're a little late to the party, but Happy New Year!!! A new year and a new decade! We have so much to look forward to and work toward this year. In this episode, we talk through our goals for this year and then give some predictions of what is to come in this decade. We're excited to see everything that is in store for the Aubs and Al Podcast!
In this episode we discuss our highs and lows of 2019 and the biggest lessons we learned. A reflection were excited to come back to on years to come. We hope you enjoy!!
In this episode we discuss different holiday traditions that our listeners and friends celebrate as well as what we do for the holidays! We hope all of you have a safe celebratory, and joy-filled holiday season with those you love the most!! We are so grateful for all of your support!!
In this episode, we discuss the five different types of self care and how we practice them. Self care is much more than what typically comes to mind when you think about it. We hope this episode helps, inspires, and encourages you to take care of yourself in creative ways.
In this episode, we ask each other a multitude of questions - some silly and some serious - in hopes that you get to know us in a light-hearted and honest way. We also learned a lot about each other! ENJOY GUYS :)
In this episode, we discuss maintaining relationships over long distance. We share our personal experiences, creative tips, and the importance of communication. We want people to know that long distance relationships are possible and fun!!
if you don’t know us, we met through work and instantly became best friends! It was amazing, except for the fact that we live 900 miles away from each other. we’ve managed to keep a strong friendship from Ohio to Texas and have been wanting to do something creative and expressive together as a team for awhile.
our thoughts were: we wanted to stay connected, communicate, and spread positivity and joy in a creative, public outlet so... AUBS&AL PODCAST !