Simply Fit and Healthy by Erika: Recent Episodes
Erika Mounier
Tips on living a healthy lifestyle, weight loss and managing your life in a healthy way. As a mother of six children and a Health Coach I firmly believe in achieving a healthy lifestyle in the simplest way!
*Disclaimer- Erika is a certified health coach. Erika's opinions should not be mistaken for medical advice. Erika is not a medical doctor nor claims to be. The information given is set up for educational purposes and should never be used to replace professional medical treatment. Please contact a health care professional for treatment or advice with any health concerns you have. Support this podcast: https://anchor.fm/erika740/support
In today's episode I give you 3 tips to help you get started on your goals. Whether it is a goal towards a healthier lifestyle or a more personal goal, these simple tips can help you get started on the right path.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/erika740/support
In this week's episode I talk about dieting and ways to make simple changes that lead to living a healthier lifestyle.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/erika740/support
In this weeks episode I talk about the importance of self care and ways to get yourself on track.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/erika740/support
In this weeks episode I give you tips and tricks to get exercise into your everyday life. Simple exercise to get you closer to your goals!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/erika740/support
Let’s talk about love...Welcome to this weeks episode! In this weeks episode I talk about how love plays a role in weight loss and gaining a healthy lifestyle.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/erika740/support
In today’s episode I will talk about a few different green vegetables. I will give you their benefits, ways to prepare them, and tips on these delicious greens!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/erika740/support
Welcome back! In this weeks episode we discuss time and it’s importance in building your path towards healthy living.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/erika740/support
Happy New Year! In this weeks episode I discuss resolutions, ways to get started on the path to the new you, and simple tips.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/erika740/support
Patience is a virtue! In this weeks episode I talk about how to utilize this quality to make your weight loss journey more sustainable.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/erika740/support
In this weeks episode I talk about how to keep your momentum going when it comes to your weight loss goals. I hope you get a few moments to listen to this episode. All my best!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/erika740/support
What gets you motivated? In this episode I talk about how to start your weight loss journey on the right path.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/erika740/support
A quick introduction about myself and what to expect on my channel.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/erika740/support