Felix Works Out: Recent Episodes
R Felix Finch
Greetings Fitness Fellows, this is R Felix Finch and this is "Felix Works Out" an accountability Podcast starring me as I talk to you for a few minutes after my workout and give you a rundown of what I did, how I felt, and Why.
As this goes on I'll add more features per episode, but for now, please do enjoy as I bring you updates about how I feel working out from various places around the country.
07MAY19 - 1545
Darebee: From Walking to Running Day 4
15min, 1.5°, 2.5mph, 0.6mi, 60cal
Darebee: Ironborn Day 4
Sit-Ups: 16, 14, 14, 10 DB Sitting Twists: 8, 7, 7, 5 (per side) Lying Leg Raises: 16, 14, 14, 12 Flutter Kicks: 10, 8, 8, 6 (per leg)
09APR19 - 0515
Darebee: From Walking to Running Day 4
1.5°, 3.5mph, 15min, 0.83, 117cal
Darebee: Ironborn Day 2 20lb Dumbbells
Bicep Curl: 6, 5, 5, 4 Upright Row: 8, 8, 6, 5 Deadlift: 8, 8, 6, 5 Shrugs:10, 10, 8, 6 Bent-Over Rows: 8, 8, 6, 5 Bent-Over Flyes: 6, 5, 5, 4
17MAR19-1330
Darebee From Walking to Running: Day 1
1.5°, (4min@2.5mph/1min@9.9mph)*3 113cal/194bpm
Full Body
Cable Crossover: 1560, 1280 Power Squat: 180+10, 180+10 Wide Hammer Lat: 12130, 12130 DB DL: 1508, 15010 Straight Bar Tri/Bi: 10012(2), 10015(2) 217cal/165bpm
Tabata SpinBike - (20s/10s)*10/2min Rest
End Rd1: 56cal/125bpm End Rd2: 142cal/156bpm End RD3: 235cal/152bpm
End: 25min 301cal
14MAR19-1900
Resistance
DB Military Press: 8015, 10010 BB Squat: 18512, 18512 Wide Cable Row: 12012, 12012 BB Deadlift: 2455, 2456 Rope Tri/Bi: 5015(2), 5015(2)
Darebee Code of Abs: 3 sets/2min Rest
Manual Treadmill Tabata: (20/10)*10, 5min Rest
(Why The F**k did I think this was a good idea)
102cal 182bpm
Hit the gym with my friend Shannon, worked out separately though
11Mar19-0940
Full Body Converging Plate Loaded Incline: 90+12, 140+13 Close-Grip Lat Pulldown: 8012, 8012 Hack Squat: 180+15, 180+15 Seated Leg Curl: 10112, 10112 Adductor: 15012, 15012 Adductor: 15015, 20012
Tabata Bike: (20s/10s)*10 Active-3min Rest Rd1: Lvl10/1.43mi/66cal Rd2: Lvl10/1.24mi/170cal (Total) Rd3: Lvl10/1.42mi/275cal (Total) Total After Rest: 321cal 169bpm Max
Darebee Good Morning, abs: 3 sets
Follow on IG @FelixWorksOut for full workout Data
Full Body: Barbell BB Incline Press: 13510, 13510 BB Front Squat: 1356, 1354 BB Shrug: 10012, 10012 BB Sumo DL: 13512, 13515 Hammer Tricep: 6012, 6012 Hammer Curls: 6012, 6012 Darebee Express Abs: Lvl 2
28FEB19-1520
Matrix-Stairmaster:
Fat Burn Lvl 5, 10min, 630steps, 149cal
Full Body Dumbbells:
DB Incline: 9015, 9015, 9015 DB Lunge: 908, 9010, 9010 DB Bent Row: 8512, 8512, 8512 DB Romanian DL: 11012, 11012, 11012 Tricep Kickbacks: 2512(2), 2512(2), 2512(2) Con Curl: 22.515(2), 22.512(2), 2510(2)
Darebee Abs Defined: 3 Sets
Stationary Bike Kickstart (2min/3min)*5
Rd 1: Lvl10/0.72mi/161bpm/29cal Rd 2: Lvl10/0.69mi/165bpm/29cal Rd 3: Lvl10/0.71mi/165bpm/29cal Rd 4: Lvl11/0.72mi/174bpm/33cal Rd 5: Lvl12/0.73mi/174bpm/35cal
Workouts and Weights for today:
Full Body
Cable Crossover: 12010, 10012, 10012 SL M Calf Extension: 10012(2), 10015(2), 12015(2) Wide Lat Pulldown: 12012, 12012, 12012 SL Lying Curl: 5012(2), 5012(2), 5012(2) EZ Skullcrusher: 5512, 5514, 5512 EZ Spider Curl: 5510, 5510, 5510
Darebee Express Abs: Level 2
Tabata Takedown: (20s/10s)*10 2min Rest
RD 1: Lvl 14/1.4mi/66cal RD 2: Lvl 12/1.31mi/61cal RD 3: Lvl 10/1.27mi/52cal RD 4: Lvl 08/1.29mi/45cal RD 5: Lvl 06/1.24mi/38cal
Workout and Amounts for today:
Cardio Row: Lvl 10, 5min, 1024m, 54cal
Full Body
SA Cable Crossover: 5015(2), 5015(2), 6012(2) Leg Press: 270+20, 360+12, 360+12 Wide Cable Row: 9015, 12012, 12012 M. Leg Curl: 12512, 12512, 12512 Abduction: 17520, 22515, 22515 Adduction: 25012, 25012, 25012
Darebee Ironclad Abs: 3 sets
Treadmill Hill Sprint:
3 rounds (30s/30s)*4 15% 5mph 12% 6mph 9% 7mph