I'm Busy Being Awesome: Recent Episodes
Paula Engebretson
How do I increase my productivity and decrease distractions? Is it possible to reclaim my time? How can I get more organized? And can I do it all with ADHD?
Welcome to the I’m Busy Being Awesome Podcast, where we dive into each of these questions and so much more.
Every week, life coach and ADHDer Paula Engebretson brings you her best strategies to boost your productivity, manage your time, get organized, and follow through on your goals.
Whether you're a fellow ADHDer, you identify with ADHD tendencies, or you simply want to take your productivity to the next level, this podcast is for you.
Are you busy being awesome?
In Episode 307, 5 Reasons People with ADHD Lose Things + How To Stop, You Will Discover: * Why ADHD brains frequently misplace items and learn science-backed strategies to prevent it * The crucial transition moments when items most often go missing to stop losing important things * How to transform frustrating lost-item searches into insight for effective systems that actually work for your brain
Links From The Podcast * Learn more about private coaching here * Learn more about We’re Busy Being Awesome here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources * Get the I’m Busy Being Awesome Planning System * Get the I’m Busy Being Awesome Podcast Roadmap * Take my free course, ADHD Routine Revamp * Episode 296: How To Better Use Reminders & Notifications with ADHD * Episode 297: How To Use Habit Stacking & Habit Pairing
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page, where you see the reviews.
- Simply tap five stars; that's it!
- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
Chapter Outline * 00:00 Introduction: ADHD & Losing Things * 02:14 Emotional Impact of Losing Things * 06:29 Understanding the ADHD Brain * 14:12 Practical Tips and Strategies to Prevent Losing Things * 22:01 Iterating and Adapting Systems * 25:13 Conclusion and Next Steps
In Episode 306, The Link Between the 'Insecure Overachiever' and ADHD, You Will Discover: * What the "insecure overachiever" is and why ADHD brains can fall into this pattern. * The core causes driving this exhausting cycle * Practical strategies to stop tying your worth to achievement—preventing burnout while staying true to what matters most.
Links From The Podcast * Learn more about private coaching here * Learn more about We’re Busy Being Awesome here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources * Get the I’m Busy Being Awesome Planning System * Get the I’m Busy Being Awesome Podcast Roadmap * Take my free course, ADHD Routine Revamp * Read the Oliver Burkeman piece here * Subscribe to his newsletter here * Check out the episode on Front End Perfectionism here * Listen the episode on Imposter Syndrome here
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page, where you see the reviews.
- Simply tap five stars; that's it!
- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
Chapter Outline * 00:00 Introduction: The Pressure to Do More * 01:34 Exploring the Insecure Overachiever * 04:19 ADHD and the Insecure Overachiever * 07:46 Layers of Overachievement * 14:29 Recognizing the Patterns * 18:58 5 Steps to Overcome Insecure Overachievement
In Episode You Will Discover: * Why identifying what you need can be such an obstacle for ADHD brains. * How to use the "Helped, Hugged, Heard" framework to quickly identify what you need with clarity. * Simple strategies to help you reconnect with yourself and honor that need today.
Links From The Podcast * Learn more about private coaching here * Learn more about We’re Busy Being Awesome here * Get the top 10 tips to work with your ADHD brain (free ebook!) here * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * Take my free course, ADHD Routine Revamp, here
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page, where you see the reviews.
- Simply tap five stars; that's it!
- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
Chapter Outline * 00:00 Introduction: Helped, Hugged, Heard * 01:18 Understanding ADHD Needs * 03:11 Listener Shoutout and Episode Preview * 04:02 Why ADHD Brains Struggle to Identify Needs * 07:37 Simplifying the Question: Helped, Hugged, Heard * 09:36 Exploring 'Helped' Needs * 13:54 Exploring 'Hugged' Needs * 17:30 Exploring 'Heard' Needs * 20:45 Applying the Framework in Relationships * 21:53 Conclusion
In Episode 304: How To Create An Ideal Work Environment for Your ADHD Brain, You Will Discover: * How to create designated work focus zones (even in small spaces) to help your ADHD brain drop into focus * How to stop fighting transitions and decision fatigue by letting your environment do the heavy lifting * How to create an ideal work environment to transform your scattered workday into focused deep work sessions
Links From The Podcast * Learn more about private coaching here * Learn more about We’re Busy Being Awesome here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources * Get the I’m Busy Being Awesome Planning System * Get the I’m Busy Being Awesome Podcast Roadmap * Take my free course, ADHD Routine Revamp * Episode #204: Benefits of Body Doubling for Adults with ADHD * Check out Brain.fm here (get one month free using this link!)
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page, where you see the reviews.
- Simply tap five stars; that's it!
- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
Chapter Outline * 00:00 Introduction * 00:45 Creating Intentional Focus Environments * 02:03 My Two Different Workspaces * 04:31 The Power of Specific Focus Environments * 05:49 Why Focus Environments Matter for ADHD Brains * 13:55 Implementing Focus Environments in Your Life * 16:02 Using Sensory Cues to Shift Focus * 18:02 The Role of People in Focus Environments * 19:34 The Importance of Rituals * 20:54 Practical Tips and Final Thoughts
In Episode 303, 5 ADHD Questions From Our Community, Answered - You Will Discover: * The top five questions from our brilliant, busy-awesome community about navigating daily life with an ADHD brain. * Clear, actionable solutions and practical frameworks to tackle each challenge. * Ready-to-use tools and prompts to help you implement these strategies in your life today.
Links From The Podcast * Learn more about private coaching here * Learn more about We’re Busy Being Awesome here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources * Get the I’m Busy Being Awesome Planning System * Get the I’m Busy Being Awesome Podcast Roadmap * Take my free course, ADHD Routine Revamp * Get the free Prioritization Workbook
Podcast Recommendations:
- Episode 146: 10 Prioritization Traps That Keep The ADHD Brain Stuck
- Episode 263: ADHD Prioritization Challenges + 2 Powerful Matrices To Help
- Episode 247: 8 Discreet Emotional Regulation Techniques
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page, where you see the reviews.
- Simply tap five stars; that's it!
- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
Chapter Outline * 00:00 Introduction and Welcome * 04:06 Question 1: Prioritization Challenges * 08:09 Question 2: Dealing with Guilt During Rest * 13:51 Question 3: The Struggle with Delegation * 19:18 Question 4: Procrastination on Simple Tasks * 24:26 Question 5: Transitioning Between Tasks
In Episode 302, 5 Helpful Tips To Handle Interruptions at Work & Home, You Will Discover: * Why ADHD makes interruptions extra challenging for your brain * 5 powerful strategies to handle interruptions while setting kind, clear boundaries with others. * How to create simple systems for managing interruptions effectively
Links From The Podcast * Learn more about private coaching here * Learn more about We’re Busy Being Awesome here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources * Get the I’m Busy Being Awesome Planning System * Get the I’m Busy Being Awesome Podcast Roadmap * Take my free course, ADHD Routine Revamp
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page, where you see the reviews.
- Simply tap five stars; that's it!
- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In Episode 301: How To Create Structure In Your Life Using Constraints, You Will Discover: * Why setting boundaries with your time and attention leads to more creative breakthroughs (not less) * The sweet spot between flexibility and constraint that helps you get more done with less stress * Simple ways to make structure feel supportive rather than restrictive
Links From The Podcast * Learn more about private coaching here * Learn more about We’re Busy Being Awesome here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources * Get the I’m Busy Being Awesome Planning System * Get the I’m Busy Being Awesome Podcast Roadmap * Take my free course, ADHD Routine Revamp
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page, where you see the reviews.
- Simply tap five stars; that's it!
- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In Episode 300 You Will Discover: * The surprising power of constraints and setting limits, plus how they actually spark more creativity in your ADHD brain * Why having fewer options helps you get more done and create higher quality work * How to use strategic constraints to make real progress on your goals and projects
Links From The Podcast * Learn more about private coaching here * Learn more about We’re Busy Being Awesome here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources * Get the I’m Busy Being Awesome Planning System * Get the I’m Busy Being Awesome Podcast Roadmap * Take my free course, ADHD Routine Revamp
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page, where you see the reviews.
- Simply tap five stars; that's it!
- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In Episode 299, Why The Best Time is Now + How To Take Action, You Will Discover: 1. Why "waiting for the right time" keeps us stuck 2. How to recognize when it's truly time to start 3. Practical strategies to move from planning to action
Links From The Podcast * Learn more about private coaching here * Learn more about We’re Busy Being Awesome here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources * Get the I’m Busy Being Awesome Planning System * Get the I’m Busy Being Awesome Podcast Roadmap * Take my free course, ADHD Routine Revamp
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page, where you see the reviews.
- Simply tap five stars; that's it!
- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
Chapter Outline * 00:00 Introduction: The ADHD Brain and Procrastination * 00:45 Understanding Front-End Perfectionism * 01:21 Client Story: Overwhelm and Indecision * 02:31 The ADHD Brain's Need for the Big Picture * 03:25 Breaking Down Big Projects * 07:04 The Challenge of Small Tasks * 10:11 Reframing the Perfect Time to Start * 13:18 Three Questions to Overcome Procrastination * 20:33 Taking Action: Big Picture and Small Steps * 27:48 Conclusion and Next Steps
In Episode 298, 3 ADHD Struggles with Change (& How to Overcome Them) You Will Discover: * Why your brain resists change—even when you want it * Key elements keeping the body in familiar patterns * Simple strategies to gently rewire your habits and make lasting change
Links From The Podcast * Learn more about private coaching here * Learn more about We’re Busy Being Awesome here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources * Get the I’m Busy Being Awesome Planning System * Get the I’m Busy Being Awesome Podcast Roadmap * Take my free course, ADHD Routine Revamp * Check out Gay Hendrick’s The Big Leap
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page, where you see the reviews.
- Simply tap five stars; that's it!
- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
Chapter Outline 00:00 The Struggle with Change 00:52 Understanding Homeostasis 04:35 The Brain's Resistance to New Habits 08:26 Evolutionary Instincts and Habit Formation 10:04 Creating New Neural Pathways 20:39 Practical Tips for Lasting Change 24:37 Conclusion and Next Steps
In Episode 297 You Will Discover: * Why sticking with habits is a challenge for many ADHD brains * Two powerful strategies that make it easier to establish and stick with new habits * When to use each strategy for the greatest impact.
Links From The Podcast * Learn more about private coaching here * Learn more about We’re Busy Being Awesome here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources * Get the I’m Busy Being Awesome Planning System * Get the I’m Busy Being Awesome Podcast Roadmap * Take my free course, ADHD Routine Revamp
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page, where you see the reviews.
- Simply tap five stars; that's it!
- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
Chapter Outline * 00:00 Introduction: The Struggle with Building New Habits * 00:29 Understanding ADHD and Habit Formation * 01:43 Introduction to Habit Stacking and Habit Pairing * 03:18 Deep Dive into Habit Stacking * 06:48 Deep Dive into Habit Pairing * 10:36 When to Use Habit Stacking vs. Habit Pairing * 15:29 Common Pitfalls and Strategies for Habit Building * 21:44 Conclusion and Action Steps
In Episode 296, How To Better Use Reminders & Notifications with ADHD, You Will Discover: 1. Why your brain starts ignoring notifications (and how to fix it) 2. The most effective way to reset your reminder system 3. How to create notifications that actually support you (instead of overwhelming you)
Links From The Podcast * Learn more about private coaching here * Learn more about We’re Busy Being Awesome here * Get the top 10 tips to work with your ADHD brain (free ebook!) here * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * Take my free course, ADHD Routine Revamp, here
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page, where you see the reviews.
- Simply tap five stars; that's it!
- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In Episode 295, How To Make Weekends Feel Easier for ADHD Brains, You Will Discover: * Why weekends often seem overwhelming for the ADHD brain * The Weekend Container Strategy for more balance & ease * Different ways to apply this strategy in your life so you actually enjoy your time off
Episode Chapters 00:00 Introduction: The Weekend Dilemma 03:10 The Perfect Storm for ADHD Brains 05:51 Six Key Challenges of Weekends 20:17 The Weekend Container Strategy 23:01 Implementing the Strategy 32:15 Conclusion and Next Steps
Links From The Podcast * Learn more about private coaching here * Learn more about We’re Busy Being Awesome here * Get the top 10 tips to work with your ADHD brain (free ebook!) here * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * Take my free course, ADHD Routine Revamp, here * Check out Episode 245:7 Types of Rest to Recover from ADHD Burnout here
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page, where you see the reviews.
- Simply tap five stars; that's it!
- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In Episode 294 You Will Discover:
- The hidden reasons we keep thinking, “I’ll just fit it in”
- A flexible planning method that actually works for ADHD brains
- How to stop waiting for the “right moment” and start making space
Links From The Podcast
- Learn more about private coaching here
- Learn more about We’re Busy Being Awesome here
- Get the top 10 tips to work with your ADHD brain (free ebook!) here
- Discover my favorite ADHD resources here
- Get the I’m Busy Being Awesome Planning System here
- Get the Podcast Roadmap here
- Take my free course, ADHD Routine Revamp, here
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review!
If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page, where you see the reviews.
- Simply tap five stars; that's it!
- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In Episode 293, 10-10-10 Rule Alternative for ADHD Decision Making You Will Discover:
- A simple, actionable framework for making decisions with ADHD.
- How the Rule of 5s helps quiet urgency and impulsivity.
- Practical ways to apply the Rule of 5s in daily life.
Links From The Podcast
- Learn more about private coaching here
- Learn more about We’re Busy Being Awesome here
- Get the top 10 tips to work with your ADHD brain (free ebook!): here
- Discover my favorite ADHD resources: here
- Get the I’m Busy Being Awesome Planning System: here
- Get the Podcast Roadmap: here
- Take my free course, ADHD Routine Revamp here
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts.
- Click on the I’m Busy Being Awesome podcast.
- Scroll down to the bottom of the page, where you see the reviews.
- Simply tap five stars; that's it!
- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In Episode 292: You Will Discover * Why our brains naturally focus on problems over possibilities. * Simple, actionable strategies to shift gears when we want to. * How to use curiosity and small steps to build momentum and overcome hesitation.
Links From The Podcast * Learn more about private coaching * Learn more about We’re Busy Being Awesome small group coaching * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * Get the ADHD Routine Revamp here
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page, where you see the reviews.
- Simply tap five stars; that's it!
- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In Episode 291: How To Shift Your ADHD Mindset from Fixed to Growth, You Will Discover: * Why our brains naturally focus on problems over possibilities. * 3 actionable strategies to shift gears when we want to. * How to use curiosity and small steps to build momentum and overcome hesitation.
Links From The Podcast * Learn more about private coaching * Learn more about We’re Busy Being Awesome small group coaching * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * Get the ADHD Routine Revamp here * Mindset by Carol Dweck
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page, where you see the reviews.
- Simply tap five stars; that's it!
- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In Episode 290: How To Take Small Steps To Escape All-or-Nothing Thinking, You Will Discover:
- Why all-or-nothing thinking feels so convincing—and how small steps can help you break free from it.
- How tiny actions spark momentum, build confidence, and help redefine the way you see yourself.
- Simple, practical strategies to embrace small steps and make habits stick—no matter how busy life gets.
Links From The Podcast
- Learn more about private coaching
- Learn more about We’re Busy Being Awesome small group coaching
- Get the top 10 tips to work with your ADHD brain (free ebook!)
- Discover my favorite ADHD resources here
- Get the I’m Busy Being Awesome Planning System here
- Get the Podcast Roadmap here
- Get the ADHD Routine Revamp here
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review!
If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page, where you see the reviews.
- Simply tap five stars; that's it!
- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In Episode 289: You Will Discover * ADHD-friendly tools that help manage daily tasks and reduce mental strain. * Strategies for emotional regulation and self-care tailored for ADHD brains. * Resources for better focus, sleep, and productivity.
Links From The Podcast * Learn more about private coaching * Learn more about We’re Busy Being Awesome small group coaching * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * Get the ADHD Routine Revamp here
Resources Mentioned:
- Libby
- Hoopla
- Speechify* Get 1 month free plus $60 off premium subscription if you decide to sign up https://share.speechify.com/mzAceJX
- Spotify
- BedJet* Get 10% off using this link
- Ororo Vest (amazon affiliate)
- Todoist* Get 2 months pro plan free
- Fathom* Get 3 months premium plan free
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page, where you see the reviews.
- Simply tap five stars; that's it!
- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In Episode 288: How To Master ADHD Goal Setting by Energy TypeYou Will Discover: * How to align your goals with your natural energy rhythms. * Practical tools for sustainable goal-setting and recovery. * Flexible strategies for honoring both workhorse and thoroughbred styles.
Links From The Podcast * Learn more about private coaching * Learn more about We’re Busy Being Awesome small group coaching * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * Get the ADHD Routine Revamp here
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page, where you see the reviews.
- Simply tap five stars; that's it!
- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In Episode 287: You Will Discover Your ADHD Energy Type: * The key productivity differences between thoroughbred and workhorse energy styles. * How to identify your personal energy style and leverage it for greater effectiveness. * Practical strategies to create sustainable work habits that align with your unique brain.
Links From The Podcast * Learn more about private coaching * Learn more about We’re Busy Being Awesome small group coaching * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * Get the ADHD Routine Revamp here
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page, where you see the reviews.
- Simply tap five stars; that's it!
- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In Episode 286: ADHD and Time Awareness: How Time Tracking Helps, You Will Discover * The surprising benefits of time tracking for an ADHD brain. * Practical strategies to ease into time tracking without feeling overwhelmed. * How to leverage your unique brain style to make time tracking a supportive tool rather than a chore.
Links From The Podcast * Join us in We’re Busy Being Awesome here! * Learn more about private coaching * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * Get the ADHD Routine Revamp here
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
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- Click on the I’m Busy Being Awesome podcast
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- Simply tap five stars; that's it!
- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In Episode 285: How To Focus Better with ADHD (3-Step Framework), You Will Discover * Why focus is such a challenge for the ADHD brain and what we can do about it. * Strategies to enhance your focus and reduce distractions in your daily routine. * 3 step framework to focus better with sustainable productivity habits tailored to your brain.
For the corresponding blog post click here
Links From The Podcast * Join We’re Busy Being Awesome here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * Get the ADHD Routine Revamp here
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page, where you see the reviews.
- Simply tap five stars; that's it!
- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In Episode 284: Signs of ADHD Burnout + Tips to Rethink How You Work, You Will Discover * 3 Key ways ADHD burnout shows up both personally and professionally * How to recognize burnout as a signal and what we can learn from it. * Effective strategies for reshaping your schedule to work sustainably in the new year
Links From The Podcast * Learn more about private coaching * Learn more about We’re Busy Being Awesome small group coaching * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * Get the ADHD Routine Revamp here
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page, where you see the reviews.
- Simply tap five stars; that's it!
- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In Episode 283: How To Redefine Success and Focus on Small Wins, You Will Discover * Why traditional success metrics often miss the mark for ADHD brains and how to redefine success on your own terms. * Ten powerful (yet surprising!) ways to recognize your growth this year * How celebrating your small wins creates lasting motivation and builds a foundation for future success.
Links From The Podcast * Learn more about private coaching * Learn more about We’re Busy Being Awesome small group coaching * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * Get the ADHD Routine Revamp here
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page, where you see the reviews.
- Simply tap five stars; that's it!
- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In Episode 282: You Will Discover * How to prepare for predictable holiday challenges with clarity and calm. * Simple ways to respond to tough situations with self-compassion and humor. * Tips for identifying and meeting your needs to stay grounded.
Links From The Podcast * Learn more about private coaching * Learn more about We’re Busy Being Awesome small group coaching * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * Get the ADHD Routine Revamp here
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page, where you see the reviews.
- Simply tap five stars; that's it!
- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In Episode 281: You Will Discover * The key challenges ADHD brains face with rest * How to implement complementary rest for greater balance * Practical steps for integrating rest into your daily routine
Links From The Podcast * Learn more about private coaching * Learn more about We’re Busy Being Awesome small group coaching * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * Get the ADHD Routine Revamp here * 7 Types of Rest to Recover from ADHD Burnout * Get the Holiday Season Blueprint here
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page, where you see the reviews.
- Simply tap five stars; that's it!
- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In Episode 280: Simplify What to Wear with ADHD (with a Color Analysis), You Will Discover: * How to reduce wardrobe decision fatigue and streamline shopping. * The game-changing power of color analysis for ADHD brains. * Practical steps to make clothes shopping and deciding what to wear a breeze.
Links From The Podcast * Learn more about getting your color analysis here. Enter BUSY at checkout for a special discount! * Learn more about private coaching * Learn more about We’re Busy Being Awesome small group coaching * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * Get the ADHD Routine Revamp here * Get the Holiday Season Blueprint here
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page, where you see the reviews.
- Simply tap five stars; that's it!
- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In Episode 279: Understanding the 5 Stages of Change for Lasting Growth, You Will Discover: * The five stages of change model and how it works * Why this framework is especially supportive for ADHD brains * How to apply this framework to make lasting change in your life
Links From The Podcast * Learn more about private coaching * Learn more about We’re Busy Being Awesome small group coaching * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * Get the ADHD Routine Revamp here * Get the Count Your Wins journal here * Get the Holiday Season Blueprint here
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page, where you see the reviews.
- Simply tap five stars; that's it!
- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In Episode 278: Creating an ADHD Friendly Dopamine Menu + Free Template, You Will Discover * What a dopamenu is. * Why it’s such an effective resource for the ADHD brain. * How to create your own and implement it into your daily life.
Links From The Podcast * Learn more about both 1:1 and small group coaching with Paula here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * Get the ADHD Routine Revamp here * Get the Holiday Season Blueprint Here
- Get the Dopamenu Workbook Here!
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page, where you see the reviews.
- Simply tap five stars; that's it!
- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In Episode 277: How Aligning Values & Priorities Helps ADHD Brains Thrive, You Will Discover: * The key differences between values and priorities, and why both are essential to understand when working with your ADHD. * How to align your daily actions with your values to stay focused on what truly matters. * Practical steps to clarify your own values and priorities for a more fulfilling, purpose-driven life.
Links From The Podcast * Get the Holiday Season Blueprint Here * Learn more about both 1:1 and small group coaching with Paula here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * Get the ADHD Routine Revamp here
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page, where you see the reviews.
- Simply tap five stars; that's it!
- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In Episode 276: How To Trust Yourself as an ADHD Adult + How To Eat An Elephant You Will Discover: * Why many adults with ADHD have low self-trust * How to identify whether you have areas of low self-trust in your life * Actionable strategies to start strengthening your self-trust today (one step at a time)
Links From The Podcast * Learn more about both 1:1 and small group coaching with Paula here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * Get the ADHD Routine Revamp here * Get the Count Your Wins Journal here * Get the Holiday Season Blueprint here
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page, where you see the reviews.
- Simply tap five stars; that's it!
- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In Episode 275: 19 ADHD Life Hacks and Tips From Our Community, You Will Discover * Real-life ADHD solutions from our community, designed to support your brain. * Tips to help streamline your day, boost focus, and make time for self-care. * Outside-the-box strategies for tackling tasks and building habits that stick
Links From The Podcast * Learn more about both 1:1 and small group coaching with Paula here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * Get the ADHD Routine Revamp here * Episode 204: 3 Benefits of Body Doubling for Adults with ADHD * Episode 172: Procrastination, ADHD, And The Intellectual Yes * Episodes 268 & 269: Redefining ADHD & Consistency + 3 Helpful Strategies * Check out ToDoist here * Get my paper planning system here * Narrow sticky notes * Get every strategy and resource listed on my website
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page, where you see the reviews.
- Simply tap five stars; that's it!
- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In Episode 274: How To Practice Self-Compassion When Things are Hard, You Will Discover: * How to recognize when you’re past capacity. * Why “pushing through” can backfire and the solution is found in “softening.” * Simple, actionable strategies to reset and recharge when you need it most.
Links From The Podcast * Learn more about both 1:1 and small group coaching with Paula here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * Get the ADHD Routine Revamp here
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page, where you see the reviews.
- Simply tap five stars; that's it!
- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In Episode 273: 7 Journal Prompts to Overcome Procrastination and Avoidance, You Will Discover: * How to use your curiosity to reframe resistance. * The power of choosing your challenge. * Seven specific questions & journal prompts you can use to get curious and shift into action today.
Links From The Podcast * Learn more about both 1:1 and small group coaching with Paula here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * Get the ADHD Routine Revamp here
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page, where you see the reviews.
- Simply tap five stars; that's it!
- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In Episode 272: Why Am I Avoiding Everything, Especially The Hard Things?You Will Discover: * How to choose between the discomfort of doing a task and the discomfort of avoiding it. * The difference between lacking capacity and resisting tasks due to discomfort. * How taking small steps breaks the cycle of dread and builds momentum.
Links From The Podcast * Learn more about both 1:1 and small group coaching with Paula here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * Get the ADHD Routine Revamp here
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page, where you see the reviews.
- Simply tap five stars; that's it!
- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In Episode 271: How To Start Something New in 5 Simple Steps, You Will Discover: * Why starting now—no matter how small—builds momentum * How to shift your focus from the outcome to the process * 5 simple strategies to start something new and overcome the "it’ll take too long" mindset
Links From The Podcast * Learn more about both 1:1 and small group coaching with Paula here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * Get the ADHD Routine Revamp here
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page, where you see the reviews.
- Simply tap five stars; that's it!
- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In Episode 270: How To Stop Beating Yourself Up Over Past Mistakes, You Will Discover * You are defined by your past actions. * How to reframe your narrative for growth as you work with your ADHD * The power of celebrating your wins to build momentum
Links From The Podcast * Learn more about both 1:1 and small group coaching with Paula here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * Get the ADHD Routine Revamp here * Episode 182: How To Slow Down and Pause With ADHD * Byron Katie, Loving What Is
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page, where you see the reviews.
- Simply tap five stars; that's it!
- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In Episode 269: Redefining ADHD & Consistency + 3 Helpful Strategies (Part 2), You Will Discover * The importance of using your strengths and working with your natural rhythms to foster consistency with ADHD. * The power of starting with your cornerstone piece and how to identify yours. * The critical role a time budget plays in helping ADHD brains follow their definition of consistency.
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Learn about 1:1 coaching here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * Get the ADHD Routine Revamp here * Tune into my original interview on Mark Butler’s A Podcast For Coaches * Listen to Episode #172: Procrastination, ADHD, And The Intellectual Yes * ADHD 2.0 by Ned Hallowell * Decluttering at the Speed of Life by Dana K. White
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page, where you see the reviews.
- Simply tap five stars; that's it!
- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In Episode 268: You Will Discover * Why consistency is such a loaded word for adults with ADHD * What being consistent actually means * How ADHD brains can intentionally redefine this word to help them show up in a way that feels empowering and sustainable.
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Learn about 1:1 coaching here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * Get the ADHD Routine Revamp here * Tune into my original interview on Mark Butler’s A Podcast For Coaches * Listen to Episode #172: Procrastination, ADHD, And The Intellectual Yes * ADHD 2.0 by Ned Hallowell * Decluttering at the Speed of Life by Dana K. White
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page, where you see the reviews.
- Simply tap five stars; that's it!
- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In Episode 267: You Will Discover * How to identify when you’re stuck in decision paralysis. * A simple framework to cut through overwhelm and make confident choices quickly. * Practical examples to help you easily apply the framework to your life.
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Learn about 1:1 coaching here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * Get the ADHD Routine Revamp here
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page, where you see the reviews.
- Simply tap five stars; that's it!
- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
Tune in to discover:
- What mind mapping is, and why it’s so supportive for an ADHD brain
- A step-by-step guide to different mind mapping approaches
- How to apply mind mapping to both your personal and professional goals
Links From The Podcast * Get your mind mapping workbook here * Learn more about We’re Busy Being Awesome here * Learn about 1:1 coaching here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * Get the ADHD Routine Revamp here
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page, where you see the reviews.
- Simply tap five stars; that’s it!
- Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In Episode 265, What Is ADHD Shutdown? Plus How To Reduce It, You Will Discover: * What ADHD shutdown is * Ways to recognize it in your life * How to reduce ADHD shutdown as much as possible
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Learn about 1:1 coaching here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * Get the ADHD Routine Revamp here * Episode 247: 8 Discreet ADHD Emotional Regulation Strategies for Adults * Get the ADHD Prioritization Matrix workbook here
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page, where you see the reviews.
- Simply tap five stars; that's it!
- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In Episode 264: How To Turn Avoidance Procrastination Into Productivity, You Will Discover: * What avoidance procrastination is * How to infuse fun into tasks to make them more approachable (great for ADHD brains) * Strategies for when finding fun isn't possible. * How to get additional support when you need it.
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Learn about 1:1 coaching here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * Get the ADHD Routine Revamp here * Episode 199: Parallel Tasking and ADHD: How to Reduce Distractions * Episode 204: 3 Benefits of Body Doubling for Adults with ADHD * Episode 251: Delayed Sleep Phase Syndrome, Sleep Hygiene and ADHD * Episode 252: Revenge Bedtime Procrastination
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page, where you see the reviews.
- Simply tap five stars; that's it!
- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In Episode 263: ADHD Prioritization Challenges + 2 Powerful Matrices, You Will Discover: * Why prioritization is so tough for the ADHD brain * Strategies to simplify the prioritization process * Simple ways to adopt these approaches to best support your ADHD brain.
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Learn about 1:1 coaching here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * Get the ADHD Routine Revamp here
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page, where you see the reviews.
- Simply tap five stars; that's it!
- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
This episode wraps up our 4-part deep dive into establishing and sticking to routines with an ADHD brain.
Tune in for powerful strategies to help you identify which routines and habits will support you most this season.
Learn more about We're Busy Being Awesome here.
Welcome to Day 3, where we explore the third key block to sticking with our routines. When I decided to support my ADHD brain with routines, I had three key realizations:
- I had to unlearn a lot of rules.
- I had to drop my “all or nothing” thinking that demanded perfection in every habit.
- I had to stop beating myself up when I didn’t do things “perfectly.”
I’m not going to lie; those three objectives seemed next to impossible. But as we talked about in the last two trainings, I got realistic, and I started small. If you’re ready to learn how to make these shifts, too, tune into this third strategy now.
Learn more about We're Busy Being Awesome here.
Want to chat about the group? Grab a time on my calendar here.
Welcome to Day 2, where we explore the second sneaky block that's keeping you from your routines. Yesterday, we explored:
- The power of routines for an ADHD brain
- Why they pose such a challenge
- Sneaky Block #1: Fantasy Planning and Unrealistic Expectations.
Today, we're tackling the next hurdle. If you've ever felt overwhelmed by establishing or sticking with a routine, this one has your name on it.
Prefer to watch the training on video? Check it out here!
Let’s talk about sticking to a routine with an ADHD brain. I know…on the surface, routines can seem so boring. But also, they’re game changers. When we lock in a routine, it frees up some of our brain’s executive functions. This means we have a greater capacity to focus on more demanding tasks. Despite the benefits of a routine, however, sticking with them isn’t always easy for us. That’s why, over the next four days, I’m sharing:
- The three major roadblocks preventing you from sticking to your routine.
- How to recognize them.
- What you can do about it.
Want to see the training in video form? Check it out here!
In Episode 262: Front End Vs. Back End Perfectionism & Your ADHD, You Will Discover: * Why adults with ADHD struggle with perfectionism so often * The difference between front end and back end perfectionism * How to recognize where and when perfectionism shows up in your life (and what to do about it)
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Learn about 1:1 coaching here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * Get the ADHD Routine Revamp here
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
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- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In Episode 261: 3 Secrets to Happiness When You Have ADHD, You Will Discover: * Happiness is a practice, not a destination * A powerful, 3-step framework to creating more happiness in your life * How to put this framework into practice today
Links From The Podcast * Get the Podcast Roadmap * Learn more about We’re Busy Being Awesome * Learn about 1:1 coaching * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources * Get the I’m Busy Being Awesome Planning System here * Get the ADHD Routine Revamp here * Read The Big Leap by Gay Hendricks
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
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- Simply tap five stars; that's it!
- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In Episode 260: 3 Essential Coping Skills in Your ADHD Toolkit, You Will Discover: * The top three foundational coping skills for an ADHD brain * How to recognize if they’re missing * How they’ll set you up for ongoing success in working with ADHD
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Learn about 1:1 coaching here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * Get the ADHD Routine Revamp here * Tune into Episode 182: How to Slow Your Brain Down & Pause with ADHD
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
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- Simply tap five stars; that's it!
- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In Episode 259: You Will Discover * The power of thinking through your day as a series of containers * How to efficiently divide your projects to fit within these containers * Methods to prioritize what matters most * A step-by-step guide to implementing this approach in your life today.
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Learn about 1:1 coaching here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * Get the ADHD Routine Revamp here * Episode 243: The Four Quarters Method * Organizing for the Rest of Us * Decluttering at the Speed of Life
Episode #258: How To Balance Short Vs. Long-Term Goals: 5 Helpful Tips
- Why balancing future plans with immediate tasks is tough for ADHD brains
- How to move out of overwhelm and identify where to place your attention
- Specific strategies to achieve your long-term goals without neglecting your current priorities
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Learn about 1:1 coaching here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * Get the ADHD Routine Revamp here
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
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- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In Episode 257: Non-Linear Thinking and ADHD: 7 Tips To Improve Focus, You'll Discover: * The strengths of both non-linear and linear thinking for an ADHD brain * When to apply both in your life * 7 Concrete strategies to help drop into linear thinking when necessary
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Learn about 1:1 coaching here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * Get the ADHD Routine Revamp here * If You Give A Mouse A Cookie by Laura Numeroff
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
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- Simply tap five stars; that's it!
- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In Episode 256: You Will Learn To: * Recognize how hope vs false optimism shows up in our lives * Understand why and how they feel different from one another * Discover ways to use this awareness to fuel genuine optimism and make proactive change
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Learn about 1:1 coaching here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * Get the ADHD Routine Revamp here
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
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- Simply tap five stars; that's it!
- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In Episode 255: An ADHD ChatGPT Guide: Helpful Prompts & ADHD Hacks, You Will Discover: * What ChatGPT is and how it works * Common concerns about using AI * Specific, practical ways you can use ChatGPT in your ADHD life * Prompts you can literally copy and paste into ChatGPT to start lightening your cognitive load today
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Learn about 1:1 coaching here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * Get the ADHD Routine Revamp here
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
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- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
Episode 254 is for you if you’re: * Feeling stuck or overwhelmed and wanting to take action. * Seeking a new perspective on time and transitions with ADHD. * Burnt out, exhausted, and ready for something different. * Ready to accept and work with your ADHD brain.
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Learn about 1:1 coaching here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * Get the ADHD Routine Revamp here
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
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- Simply tap five stars; that's it!
- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In Episode 253: You Will Discover: * How embracing discomfort can foster significant growth and provide greater ease on the other side. * Specific times it’s useful to lean into the challenge vs. when it’s better to take a different approach. * Real life examples that demonstrate the concepts so you can easily implement them in your life.
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Learn about 1:1 coaching here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * Get the ADHD Routine Revamp here
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
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- Simply tap five stars; that's it!
- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In Episode 252: You Will Discover * What Revenge Bedtime Procrastination is, specifically. * Why it’s especially prevalent in the ADHD community. * Practical strategies to support yourself so you’re getting the sleep you need.
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Learn about 1:1 coaching here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * Get the ADHD Routine Revamp here * Episode 251: Delayed Sleep Phase Syndrome * Episode 115: Real Talk—Your Brain Needs Rest * Episode 234: Hyperfocus in Adults with ADHD
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
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In Episode 251, You'll Discover: * What Delayed Sleep Phase Syndrome is and its relationship to ADHD * The important role sleep hygiene plays in getting quality sleep * Strategies you can implement immediately to start improving your sleep tonight
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Learn about 1:1 coaching here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * Get the ADHD Routine Revamp here * Huberman Lab Guest Series Sleep Episodes * Try Brain.fm with a free 30 day trial here
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
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- Click on the I’m Busy Being Awesome podcast
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- Simply tap five stars; that's it!
- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In Episode 250: You Will Discover * How to cultivate a supportive mindset that allows you to get “back on track” when plans inevitably change * Develop a willingness to be with the discomfort required for growth. * How small, manageable steps build momentum towards meaningful change, especially when getting back on track.
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Learn about 1:1 coaching here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * Get the ADHD Routine Revamp here
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
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- Simply tap five stars; that’s it!
- Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In Episode 249: You Will Discover * Why adults with ADHD often struggle with slow starts in the morning * What friction points might be slowing down your morning routine * 7 specific supports to start your mornings with greater ease
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Learn about 1:1 coaching here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * Get the ADHD Routine Revamp here
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
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- Click on the I’m Busy Being Awesome podcast
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- Simply tap five stars; that's it!
- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In This Episode, You Will Discover * The different ways the shame-blame cycle presents itself. * Why it’s especially important for us ADHD brains to recognize it. * Practical steps to move out of the cycle and take intentional action.
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Learn about 1:1 coaching here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * Get the ADHD Routine Revamp here
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
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- Simply tap five stars; that’s it!
- Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In This Episode, You Will Discover * 8 Discreet strategies for emotional regulation with ADHD * Simple steps to practice these techniques * Specific situations where each approach could be particularly effective
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Learn about 1:1 coaching here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * Get the ADHD Routine Revamp here * Episode 145: How to Overcome Intrusive Thoughts When You Have ADHD
This may contain affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
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In This Episode, You Will Discover * The common intense emotions ADHD brains face * How to identify these experiences in your own life * Practical strategies to support yourself when these big emotions arise
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Learn about 1:1 coaching here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * Get the ADHD Routine Revamp here
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
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In This Episode, We Will: * Explore the seven different types of rest. * Unpack why understanding and embracing each type is crucial for ADHD burnout recover. * Learn how to identify your unique rest needs and tailor strategies to meet them.
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Learn about 1:1 coaching here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * Get the ADHD Routine Revamp here * Tune into Episode 219: What Is The ADHD Burnout Cycle? 6 Different Stages * Tune into Episode 220: 7 Steps to Recover from ADHD Burnout Using ‘Low Power Mode’ * Tune into Episode 223: 8 Play Personality Types: What’s Yours?
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
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Some of the links included are affiliate links, which means I will earn a commission if you purchase through them. I only recommend resources and products that I personally use and love. Thanks for your support!
In This Episode, You Will Discover * The top 10 tech tools simplifying my ADHD life. * We cover a wide range of apps, devices, and innovative approaches to tech. * Use these suggestions to spark ideas as you find what works best for you and your ADHD brain.
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Learn about 1:1 coaching here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * Get the ADHD Routine Revamp here * Alexa (Smart Home Device) * Smart Lights * Apple Watch * Auto Sleep * Rise Sleep App * Amazon Subscribe and Save * Goblin.tools * Voice In * Dictanote * One Sec * ChatGPT
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
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- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
*Some of the links included are affiliate links, which means I will earn a commission if you purchase through them. I only recommend resources and products that I personally use and love. Thanks for your support!
In This Episode, You Will Discover * The four quarters method of time management * My ADHD twist on the approach * 5 powerful ways it can support your ADHD brain to navigate time with greater ease
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Learn about 1:1 coaching here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * Get the ADHD Routine Revamp here * Learn more about Gretchen Rubin's work here
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
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In This Episode, We: * Explore the relationship between goal setting and dopamine * Discover the most important shift we must make when setting goals with ADHD * Learn a 5 step process to setting ADHD-friendly goals
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Learn about 1:1 coaching here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * Get the ADHD Routine Revamp here
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
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- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In This Episode, You Will Discover * The often-overlooked challenge of transition time in ADHD. * How the challenge of transitions shifts depending on our season. * Strategies to ease cognitive demands, streamline workflows, and embrace transition time for greater effectiveness and efficiency.
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Learn about 1:1 coaching here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * Get the ADHD Routine Revamp here * Episode 167: How To Reduce Attention Residue
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
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- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In This Episode, You Will Discover * What Pareto’s Principle is * How the 80/20 rule can support the ADHD brain * Specific strategies you can use to implement the 80/20 rule in your life today
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Learn about 1:1 coaching here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * Get the ADHD Routine Revamp here * Episode 166: Effectiveness vs. Efficiency and the ADHD brain
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
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In This Episode, You Will Discover How To * Stop jumping from task to task and stay focused on the project that matters most to you. * Identify the sneaky ways perfectionism keeps you stuck and start taking action anyway. * Make confident decisions, even with lots of moving pieces. * Support yourself through the process of accepting your ADHD.
Links From The Podcast * Join We’re Busy Being Awesome here * Learn about 1:1 coaching here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * Get the ADHD Routine Revamp here
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
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- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
*Some of the links included are affiliate links, which means I will earn a commission if you purchase through them. I only recommend resources and products that I personally use and love. Thanks for your support!
In This Episode, You Will Discover * Why we avoid our schedules and get stuck in Later Land * Common traps to avoid * A simple, 3-step process to dive in and take action on your plans today
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Learn about 1:1 coaching here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * Get the ADHD Routine Revamp here
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
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- Simply tap five stars; that’s it!
- Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In This Episode, You Will Discover * A powerful framework to manage your emails * Simple strategies to increase your inbox efficiency * How to implement these action steps in your life today
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Learn about 1:1 coaching here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * Take the ADHD Routine Revamp here
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
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- Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In This Episode, You Will Discover * How to handle the ever-increasing “unread” email count. * Sorting important information from digital clutter. * Finding time to read the emails you actually want to read.
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Learn about 1:1 coaching here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here
- Episode 208: How to Zoom In & Get Specific with ADHD
- Must-Know Email Statistics & Trends
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In This Episode, You Will Discover * Key characteristics of problem-focused and solution-focused questions * Why it’s important to consider solution-focused questions whenever you’re feeling stuck * A step-by-step practice to shift into asking more solution-focused questions in your daily life
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Learn about 1:1 coaching here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * Get ADHD Routine Revamp here
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
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In This Episode, You Will Discover * What hyperfocus is * The pros and cons of hyperfocus for adults with ADHD * How to leverage hyperfocus in our lives.
Links From The Podcast * Access the Focus & Concentration course here * Get the Time Timer here * Learn more about We’re Busy Being Awesome here * Learn about 1:1 coaching here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * Hyperfocus: The Forgotten Frontier * Episodes 219 & 220: The ADHD Burnout Cycle
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
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In This Episode, You Will Discover * New ways to intentionally redefine failure * The power of planning to fail effectively * A simple approach to support yourself and your goals to make them inevitable
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Learn about 1:1 coaching here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * Get the Word Of The Year Workbook here
Episodes Mentioned In The Podcast * Episode 231: An ADHD Guide to Creating Structure During Holidays * Episode #156: How to Follow Through When You Have ADHD
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
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In This Episode, You Will Discover * Why music is such a powerful means of reflection * How music, memory, and emotion connect * The benefits of this reflection practice for an ADHD brain * How to put this practice into your life today
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Learn about 1:1 coaching here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * Get the ADHD Routine Revamp here * How to Use Music to Boost Motivation, Mood & Improve Learning by Andrew Huberman * Music, Memory and Emotion by Lutz Jäncke * Get the New Year’s Reflection Workbook here * Check out Paula's 2023 Playlist here
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
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In This Episode, You Will Discover * The importance of structure for an ADHD brain * How to set realistic expectations during your time off * A simple framework to create the ideal level of structure for your brain
Links From The Podcast * Get the Think Back Move Forward New Year’s Reflection workbook here * Learn more about We’re Busy Being Awesome here * Learn about 1:1 coaching here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
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In This Episode, You Will Discover * Why it’s important to increase your emotional awareness and feel your feelings * What this process looks like * A simple strategy that introduces you to feeling your emotions in a supportive (even enjoyable!) way.
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Learn about 1:1 coaching here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here
Reading Recommendations * Under the Whispering Door, TJ Klune * The House in the Cerulean Sea, TJ Klune * The Reading List, Sara Nisha Adams * Lessons in Chemistry, Bonnie Garmus * Beach Read, Emily Henry * Remarkably Bright Creatures, Shelby Van Pelt * New members, try a month free of Audible here
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
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*The Amazon links posted are affiliate links, which means I will earn a commission if you purchase through them. I only recommend resources and products that I personally use and love. Thanks for your support!
In This Episode, You Will Discover * The connection between emotional regulation and ADHD. * 10 common barriers that have us disconnect and avoid our emotions. * Why it’s essential to allow our emotions rather than suppress them.
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Learn about 1:1 coaching here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * Get the Holiday Season Blueprint here
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
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In This Episode, You Will Discover * Which sneaky thoughts to watch out for * What to do when they appear * Actionable ways to shift your thinking into something more supportive of your goals
Links From The Podcast * Grab the Holiday Season Blueprint here * Learn more about We’re Busy Being Awesome here * Learn about 1:1 coaching here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
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In This Episode, You Will Discover * The three key areas that often trip up our ADHD brains when planning * How to ensure you don’t fall into those traps * Three simple supports you can implement today to increase your time perception
Links From The Podcast * Get the Holiday Season Blueprint here * Learn more about We’re Busy Being Awesome here * Learn about 1:1 coaching here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
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In This Episode, You Will Discover * How to shift from overwhelm to action when facing a literal or figurative “blank page” * Why this strategy is so supportive for ADHD brains * Examples of how to implement this approach in different areas of your life.
Links From The Podcast * Get the Holiday Season Blueprint here! * Learn more about We’re Busy Being Awesome here * Learn about 1:1 coaching here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
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In This Episode, You Will Discover * A powerful approach to simplifying your holiday season * Six key areas to apply the framework * How to implement this approach in your life today
Links From The Podcast * Get the Holiday Season Blueprint here * Learn more about We’re Busy Being Awesome here * Learn about 1:1 coaching here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here
Episodes Mentioned In The Podcast * Episode 125: How to Handle No-Decision Decisions with ADHD: Decide With Confidence Now * Episode 216: How To Use The Six Thinking Hats Technique For Decision Making + Examples * Episode 38: How To Avoid Decision Fatigue With This Simple Strategy * Episode 209: Beyond Black and White – Navigating All-or-Nothing Thinking * Episode 173: How To Handle Big Emotions + 10 Tips To Reduce Holiday Stress
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
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In This Episode, You Will Discover * How to identify your priorities this season * A simple way to ground yourself in what matters most * How to use a Not-To-Do-List to create an unforgettable holiday season
Holiday Blueprint Links From The Podcast * Learn more about We’re Busy Being Awesome here * Learn about 1:1 coaching here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * Get the Holiday Season Blueprint here
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
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In This Episode, You Will Discover * Your specific play personality * Why it’s important to prioritize play * How understanding play personalities can help you connect with others
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Learn about 1:1 coaching here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * Play: How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul by Dr. Brown
Episodes Mentioned In The Podcast * Episode 211: The Power of Play for ADHD Adults + Ways To Have Fun * Episode 212: How to Make Time For Fun: 3 Strategies for Adults with ADHD * Episode 161: What is ADHD Masking
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
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In this Episode, You Will Discover * Why many people think an inconsistent work schedule is challenging for an ADHD brain * How to challenge this belief and work with an unpredictable schedule * Five practical tips for embracing your schedule * How to continue working toward your goals regardless of your schedule
Links From The Podcast * Join us in We’re Busy Being Awesome here * Learn about 1:1 coaching here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * Tune into episode 126 here
In This Episode, You Will Discover * What ADHD Paralysis is. * The difference between mental paralysis, task paralysis, and choice paralysis. * A game-changing question to help you unfreeze and take action.
Links From The Podcast * Join We’re Busy Being Awesome here * Join Vision to Action: Make Your Q4 Goals Happen here * Learn about 1:1 coaching here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
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In This Episode, You Will Discover * How to identify your non-negotiables and determine what’s truly essential in this season of life * Recognize whether or not you’re in the burnout cycle, and if so, what stage. * How to implement Low Power Mode to your life so you can both recharge while continuing to show up for the things that matter most.
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Learn about 1:1 coaching here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
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In This Episode, You Will Discover * What the ADHD burnout cycle is * The six different stages of the cycle * How to recognize whether you’re in burnout and what to do about it
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Learn about 1:1 coaching here * Take the Focus Training here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
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In This Episode, You Will Discover How To * Consolidate the tasks on your list for less overwhelm * Streamline your work for greater effectiveness and efficiency * Make the most of your time so it doesn’t slip through the cracks
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Learn about 1:1 coaching here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here
Episodes Mentioned In The Podcast * Episode 204: 3 benefits of body doubling for adults with ADHD * Episode 166: Effectiveness vs. efficiency and the ADHD brain * Episode 159: How to use friction to create or break a habit * Episode 43: How to Increase Your Efficiency with Batch Work
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
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In This Episode, You’ll Discover… * 3 questions to ask yourself before you start researching * How to use the answers to those questions to help you narrow down your search * 5 ADHD-friendly tips to help you choose and implement your organizational system
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Learn about 1:1 coaching here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
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In This Episode, You Will Discover
- What the 6 Thinking Hats framework is
- Why it’s such a great approach for the ADHD brain
- How to implement the framework in your life
Links From The Podcast
- Learn more about We’re Busy Being Awesome here
- Learn about 1:1 coaching here
- Get the top 10 tips to work with your ADHD brain (free ebook!)
- Discover my favorite ADHD resources here
- Get the I’m Busy Being Awesome Planning System here
- Get the Podcast Roadmap here
Leave IBBA A Rating & Review!
If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
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- Simply tap five stars; that's it!
- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In This Episode, You Will Discover * That worthiness is a construct (it’s totally made up) * 3 key reasons we’re steeped in the belief that productivity equals self worth * 3 actionable strategies for separating productivity and worthiness in your life
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Learn about 1:1 coaching here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
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- Simply tap five stars; that's it!
- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In This Episode, You Will Discover * 4 key areas to edit * Three simple questions to ask yourself * How to implement your own life edit this season
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Learn about 1:1 coaching here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
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- Simply tap five stars; that's it!
- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In This Episode, You Will Discover * Where to focus your attention during this transition * Tactical approaches to managing your shifting routines and schedules * How to iron out the wrinkles of transitions without feeling so rushed
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Learn about 1:1 coaching here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
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- Simply tap five stars; that's it!
- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In This Episode, You Will Discover * What’s blocking you from creating time for fun and play in your life * Why it’s important to intentionally carve out this time * Three flexible scheduling strategies so you can use the one that’s best for your life
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Learn about 1:1 coaching here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
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- Simply tap five stars; that's it!
- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In This Episode, You Will Discover · Why the ADHD brain struggles to prioritize fun and play as an adult.
· The value of incorporating it into our lives.
· Practical strategies to identify and engage in the things that truly bring us joy.
Links From The Podcast · Learn more about We’re Busy Being Awesome here
· Learn about 1:1 coaching here
· Get the top 10 tips to work with your ADHD brain (free ebook!)
· Discover my favorite ADHD resources here
· Get the I’m Busy Being Awesome Planning System here
· Get the Podcast Roadmap here
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
-
Go to Apple Podcasts
-
Click on the I’m Busy Being Awesome podcast
-
Scroll down to the bottom of the page, where you see the reviews.
-
Simply tap five stars; that's it!
-
Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In This Episode, You Will Discover How To * Recognize and celebrate your progress by setting achievable milestones. * Let go of expectations and embrace flexibility in outcomes and approaches. * Intentionally introduce playfulness to your experience of goals overall
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Learn about 1:1 coaching here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
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- Scroll down to the bottom of the page, where you see the reviews.
- Simply tap five stars; that's it!
- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In This Episode, You Will Discover * Five key areas ADHD brains struggle with all-or-nothing thinking * Three effective strategies to embrace the gray with greater ease * How to implement these practices in your life today.
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Learn about 1:1 coaching here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
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- Simply tap five stars; that's it!
- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In This Episode, You Will Discover * Why we feel overwhelmed when facing a big project with ADHD * A simple, step-by-step process that helps you break down the project into manageable steps * Specific examples demonstrating how to implement the process in real-life situations
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Learn about 1:1 coaching here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here
Episodes Mentioned In The Podcast * Episode 108: How to Ask for Help with Confidence * Episode 207: Stuck in the Details and Feeling Overwhelmed with ADHD
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
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- Simply tap five stars; that's it!
- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In This Episode, You Will Discover * Why it’s so easy for our ADHD brains to feel overwhelmed * How to recognize when you’re slipping into overwhelm * How to pull yourself out and create clarity about the next steps forward
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Learn about 1:1 coaching here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page, where you see the reviews.
- Simply tap five stars; that's it!
- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In This Episode, You Will Discover * Why the review process is so powerful for people with ADHD * Seven ways to jog your memory and make the review process easier * Powerful reflections questions designed specifically for an ADHD brain
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Learn about 1:1 coaching here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * Get the Mid-Year Review Workbook here
Episodes Mentioned In The Podcast * Episode 91: 5 Easy Steps for the Messy Middle * Episode 205: Top 5 Strategies for Time Management with ADHD (and why they work)
Leave IBBA A Rating & Review If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page, where you see the reviews.
- Simply tap five stars; that's it!
- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In This Episode, You’ll Discover * Five proven time management strategies for adults with ADHD * Why these approaches work so well * How to apply them in your life
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Learn about 1:1 coaching here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * Time Timer* (affiliate link)
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page, where you see the reviews.
- Simply tap five stars; that’s it!
- Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In This Episode, You Will Discover * What body doubling is * Why body doubling is especially effective for people with ADHD * Practical approaches to implement body doubling in your life today
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Learn about 1:1 coaching here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * Gretchen Rubin - The Four Tendencies
Leave IBBA A Rating & Review! 1. If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. 2. Go to Apple Podcasts 3. Click on the I’m Busy Being Awesome podcast 4. Scroll down to the bottom of the page, where you see the reviews. 5. Simply tap five stars; that’s it! 6. Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In This Episode, You Will Discover * The importance of finding the sweet spot between simplicity and complexity when it comes to schedules, routines, and habits. * Why it’s essential to tailor the level of support to your needs for optimal functioning with ADHD. * How to find the right level of support that offloads decision-making and executive functions without overwhelming the brain.
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Learn about 1:1 coaching here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page, where you see the reviews.
- Simply tap five stars; that’s it!
- Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In This Episode, You Will Discover * The power of endings and new beginnings * Three key lessons that help us navigate big transitions * How you can apply these lessons to your life
Join Overwhelmed to Action Free Training here – June 6-8 Links From The Podcast * Learn more about We’re Busy Being Awesome here * Learn about 1:1 coaching here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here
Episodes Mentioned In The Podcast * “This is the part where” Episode 154: ADHD and Frustration Tolerance * “Full body yes” Episode 172: Procrastination, ADHD, and the Intellectual Yes * “The art of the pause” Episode 182: How to Slow Down with ADHD
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page, where you see the reviews.
- Simply tap five stars; that’s it!
- Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In This Episode, You Will Discover * Three key reasons why time seems to slip through the cracks. * How to ground yourself when you feel untethered * Five actionable strategies to help you stay present and recognize the passage of time more often.
Links From The Podcast * Join Overwhelmed to Action Free Training here – June 6-8 * Learn more about We’re Busy Being Awesome here * Learn about 1:1 coaching here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * ADHD symptoms in healthy adults are associated with stressful life events and negative memory bias * Mindfulness Meditation Training for Attention-Deficit/Hyperactivity Disorder in Adulthood * Tune into Episode 113: What is Time Blindness here
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page, where you see the reviews.
- Simply tap five stars; that’s it!
- Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In This Episode, You Will Hear * Paula’s reflection on the journey of creating 200 episodes * The inspiration for episode 200, specifically * A highlight reel of listener favorites and key takeaways
Join Overwhelmed to Action Free Training here – June 6-8 Links From The Podcast * Learn more about We’re Busy Being Awesome here * Learn about 1:1 coaching here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here
Episodes Mentioned In The Podcast (In Order Of Appearance) * Episode #76: How Many Goals Should I Set? * Episode #170: How To Make (And Stick To) A Routine With ADHD * Episode #144: 3 Ways To Streamline Your Processes * Episode #146: 10 Prioritization Traps That Keep The ADHD Brain * Episode #172: Procrastination, ADHD, and The Intellectual Yes * Episode #155: Four Steps To Help Perfectionism, Procrastination * Episode #128: Discover 3 Simple Steps To Be More Resourceful With ADHD * Episode #156: How to Increase Follow Through with ADHD
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page, where you see the reviews.
- Simply tap five stars; that’s it!
- Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In This Episode, You Will Discover * The difference between multi-tasking and parallel-tasking * How parallel tasking helps increase focus and follow through * Strategies to use parallel tasking in your life
Join Overwhelmed to Action Free Training here - June 6-8
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Learn about 1:1 coaching here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * Check out Indistractable here
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page, where you see the reviews.
- Simply tap five stars; that’s it!
- Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In This Episode, You Will Discover * The leading reasons adults with ADHD struggle to finish tasks * How to recognize where and when these obstacles show up for you * Five actionable tips you can use today to help you finish the tasks piling up on your list.
Sign up for the 3-Day Free Training Here 🎉 Links From The Podcast * Learn more about We’re Busy Being Awesome here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page, where you see the reviews.
- Simply tap five stars; that’s it!
- Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In This Episode, You Will Discover * 3 key lessons every person with ADHD deserves to know * How these lessons apply to your life * What you can do with this information as you move forward
Join us for the free 3-day training here! Links From The Podcast * Learn more about We’re Busy Being Awesome here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page, where you see the reviews.
- Simply tap five stars; that’s it!
- Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In This Episode, You Will Discover * The power of intentional change in your life. * The two essential components of creating this change. * What you can do to make it last.
Sign up for the free training here!
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Learn about 1:1 coaching here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page where you see the reviews.
- Simply tap five stars; that’s it!
- Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In This Episode, You Will Discover * What the Sunday Scaries are * Why we get them * How to reduce the Sunday Scaries and start the week off right
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Learn more about private coaching with Paula here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page where you see the reviews.
- Simply tap five stars; that’s it!
- Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In This Episode, You Will Discover * Ten (plus!) things making my ADHD life easier right now * Why these tools are so supportive * How you might implement similar tools to support your brain
Links From The Podcast * Tempur-Pedic Cooling Pillow * Silk Pillowcase * Philips Wake-Up Light Alarm Clock * Instant Pot (I have the 6 quart) * Egg Cooker * Cauliflower Rice * Spotify Playlists * Puzzle Board (aka Felt Board) * HiyaHiya Knitting Needles (There's a small and large set)
- Learn more about We’re Busy Being Awesome here
- Learn about 1:1 coaching here
- Get the top 10 tips to work with your ADHD brain (free ebook!)
- Discover my favorite ADHD resources here
- Get the I’m Busy Being Awesome Planning System here
- Get the Podcast Roadmap here
- Tune into Episode 119 3 Reasons to Use a Shutdown Routine
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page where you see the reviews.
- Simply tap five stars; that’s it!
- Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In This Episode, You Will Discover * Where you fit within the three steps * What you can learn from this awareness * How to move forward and make the progress you want
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Learn more about 1:1 coaching with Paula here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * Tune into episode 186: How to Use a Gold Pyramid * Get your Goal Pyramid Guide here
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page, where you see the reviews.
- Simply tap five stars; that’s it!
- Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In This Episode, You Will Discover * The science of habit formation * The obstacles adults with ADHD face when it comes to sticking with habits * How to identify the one key habit that will the biggest shifts toward your end goal
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * Take the Focus & Concentration course here * Get a full year of habit trackers here * Check out the Time Timer for timing your tasks here * Get Atomic Habits here * Get Tiny Habits here*
*affiliate links
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page where you see the reviews.
- Simply tap five stars; that’s it!
- Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In This Episode, You Will Discover * How to best approach the spring cleaning process for your ADHD brain * Different stages in the decluttering and spring cleaning process * Actionable, step-by-step instructions to begin your spring cleaning today
Learn more about We’re Busy Being Awesome here
Links From The Podcast * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * Get the Declutter & Organization Workbook here
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page, where you see the reviews.
- Simply tap five stars; that’s it!
- Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In This Episode, You Will Discover * Why we experience regret * The two main ways regret presents itself * How to release regret and move forward with confidence
Learn more about We’re Busy Being Awesome here
Links From The Podcast * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page, where you see the reviews.
- Simply tap five stars; that’s it!
- Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In This Episode, You Will Discover * Why we resist slowing down to speed up, especially with ADHD * Five powerful areas where you might benefit from slowing down to speed up * Specific strategies to help you implement the practice today
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page where you see the reviews.
- Simply tap five stars; that’s it!
- Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In This Episode, You Will Discover * How time blindness impacts so many ADHD brains. * Three uncommon aways to help strengthen your time management. * How to find the best time management approaches for you.
Learn more about We’re Busy Being Awesome here
Links From The Podcast * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * When by Daniel Pink
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page where you see the reviews.
- Simply tap five stars; that’s it!
- Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks!
In This Episode, You Will Discover * The three most common objections to scheduling * How to reframe these objections and give your brain the level of support it needs to thrive * Ways to troubleshoot common planning obstacles so you can create a manageable, flexible planning system for you
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page, where you see the reviews.
- Simply tap five stars; that’s it!
- Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In This Episode, You Will Discover * What a goal pyramid is * Why the goal pyramid framework is so impactful * How to use a goal pyramid for your current goals
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * Get the goal pyramid workbook here
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page where you see the reviews.
- Simply tap five stars; that’s it!
- Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In This Episode, You Will Discover Strategies To * Focus your attention on one task or project with less distraction * Fock in one routine to simplify your day * Zoom in on one goal and stick with it for the long run
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Atomic Habits by James Clear * Tiny Habits B.J. Fogg * Episode 167: How to Reduce Attention Residue with ADHD * Episode 172: Procrastination, ADHD, and the Intellectual Yes * Get the Podcast Roadmap here
*Affiliate link
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page where you see the reviews.
- Simply tap five stars; that’s it!
- Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In This Episode, You Will Discover * Understand the power of constraining our focus * Increase awareness about why constraint is challenging for the ADHD brain * Learn the five surprising ways our brain can prevent us from zooming in on one thing
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page where you see the reviews.
- Simply tap five stars ⭐️⭐️⭐️⭐️⭐️; that’s it!
- Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In This Episode, You Will Discover * How to recognize when you’ve overcommitted yourself * How to prioritize your time and energy * Three ways to make it to the other side while feeling proud of yourself in the process
Learn more about We’re Busy Being Awesome here
Links From The Podcast * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * See Yolanda Ridley’s work here
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page where you see the reviews.
- Simply tap five stars; that’s it!
- Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In This Episode, You Will Discover * What it means to pause. * Why pausing feels especially challenging for the ADHD brain. * Why we want to strengthen this skill set. * The areas in our life where practicing the pause can lead to big returns.
Learn more about We’re Busy Being Awesome here Links From The Podcast * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here
Episodes Mentioned In The Podcast * Episode 147 Four Stages of Awareness with ADHD * Episode 139 What is Rejection Sensitive Dysphoria, * Listen to Russell Barkley’s ADHD expert webinar from 2021
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page, where you see the reviews.
- Simply tap five stars; that’s it!
- Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In This Episode, You Will Discover Key Strategies To * Navigate procrastination * Work through boredom * Design a flexible schedule that works best for your brain
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page, where you see the reviews.
- Simply tap five stars ⭐️⭐️⭐️⭐️⭐️ and that’s it!
- Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In This Episode, You Will Discover * What it means to be the hero of your story. * How to identify the role you’re currently playing. * How to shift out of a story of villain or victim if it’s not serving you, and step into the role of hero with confidence.
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page where you see the reviews.
- Simply tap five stars; that’s it!
- Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In This Episode, You Will * Discover the power of reflection for an ADHD brain * Your accomplishments from the past 12 months * Learn from the obstacles you overcame * Plan an incredible year of growth ahead
Get the Year End Reflection Workbook here!
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Get the top 10 tips to work with your ADHD brain * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page where you see the reviews.
- Simply tap five stars ⭐️⭐️⭐️⭐️⭐️; that's it!
- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In This Episode, You Will Discover * How to normalize the fact that we all make mistakes or overlook details * How to give yourself grace when these situations happen * How to put things into perspective and move forward with greater confidence
Learn more about We’re Busy Being Awesome here
Links From The Podcast * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page, where you see the reviews.
- Simply tap five stars ⭐️⭐️⭐️⭐️⭐️; that’s it!
- Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In This Episode, You Will Discover * What overwhelm is * Why many of us ADHD brains navigate overwhelm * A simple, 3 step process to move through overwhelm to clarity
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Read Brené Brown’s Atlas of the Heart here (affiliate link) * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here
Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page where you see the reviews.
- Simply tap five stars ⭐️⭐️⭐️⭐️⭐️; that's it!
- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In This Episode, You Will Discover * The importance of clearly defining your problem * The impact of asking for help * The role fences play in our lives * Why experience makes the best teacher * How getting to the root cause of an obstacle can change everything
Learn more about We’re Busy Being Awesome here
Links From The Podcast * Follow ADHD Jesse here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Connect with Paula on Instagram here * Get the Podcast Roadmap here
Leave IBBA a Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts or Spotify
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page where you see the reviews.
- Simply tap five stars ⭐️⭐️⭐️⭐️⭐️; that's it!
- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In This Episode, You Will Discover * Why many ADHD brains struggle with inflexible thinking * How to spot this tendency in your life * Strategies to release the black-or-white thinking and start seeing the shades of gray * How to use this information to work with your brain and positively impact your overall productivity
Learn more about We’re Busy Being Awesome here
Links From The Podcast * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here
In This Episode, You Will Discover * Four ways tracking can be impactful on your life * Three key areas for tracking data * How to effectively track the information (and remember to do it!)
Learn more about We’re Busy Being Awesome here
Links From The Podcast * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here
Episodes Mentioned In The Podcast * Episode 136: Increase Your Productivity by Counting Your Wins. * Episode 173: How to Handle Big Emotions During the Holidays with ADHD
In This Episode, You Will Discover * What emotional dysregulation is. * Why people with ADHD navigate such big emotions. * A simple yet powerful set of questions to help support yourself through these emotions and show up the way you want to.
Learn more about We’re Busy Being Awesome here
Links From The Podcast * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * Learn more about Emotional Dysregulation here
In This Episode, You Will Discover… * An often-overlooked reason why we struggle with procrastination * The difference between an “intellectual yes” and a “full body yes” * How to move through the procrastination and into action
Learn more about We’re Busy Being Awesome here
Links From The Podcast * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here
Subscribe And Review * Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts,” and then click the “subscribe” button. * Also, if you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
In This Episode, You Will Discover: * Why we feel pressure to make changes quickly * Three main ways we navigate change * How to slow down and enjoy the process
Learn more about We’re Busy Being Awesome here
Links From The Podcast * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here
In This Episode, You Will Discover * Why we have a love-hate relationship with routines * The benefits of establishing regular routines in our life * Powerful strategies to get your routines to stick
Learn more about We’re Busy Being Awesome here
Links From The Podcast * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here
In This Episode, You Will Discover… * How to identify potential areas for delegation * What tasks to delegate and what ones to keep * Strategies for effective delegation * Specific approaches to delegate both at work and at home
Learn more about We’re Busy Being Awesome here
Links From The Podcast * Learn about Yolanda's work here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here
In This Episode, You Will Discover * The six main reasons we struggle with delegation * How to know when it’s time to delegate * How to reduce feelings of overwhelm when it comes to delegating
Learn more about We’re Busy Being Awesome here
Links From The Podcast * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here
Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts,” and then click the “subscribe” button.
Also, if you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
In This Episode, You Will Discover… * What attention residue is * How to recognize when it shows up * Strategies to reduce attention residue and increase focus
Learn more about We're Busy Being Awesome here! Links From The Podcast * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * Listen to Episode 43: How to Increase Your Efficiency with Batch Work * Check out the Freedom app here.* + Affiliate link: try the app for free – no credit card required.
In This Episode, You Will Discover How To… * The essential difference between effectiveness and efficiency * Why both are key for increased productivity * How to optimize both in your life
Join us in We’re Busy Being Awesome here 🎉
Links From The Podcast * Get the Podcast Roadmap here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Get the I’m Busy Being Awesome Planning System here * Check out the Freedom app here
In this episode, you'll discover:
- The different ways procrastiworking, decision-making, RSD, and overwhelm impact our day-to-day lives.
- Strategies to navigate each obstacle.
- How coaching your brain can help implement these tools for lasting change.
Join us in We're Busy Being Awesome here 🎉
Links From The Podcast * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here
In This Episode, You Will Discover: * Why it’s powerful to find acceptance in your ADHD diagnosis * The eight stages I experienced in my own journey to acceptance * How to learn from these stages and apply what’s supportive for your life
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * Your Brain's Not Broken by Tamara Rosier * A Radical Guide For Women With ADHD by Sari Solden * ADHD 2.0 by Edward Hallowell * Taking Charge of Adult ADHD by Russell Barkley
Get the full show notes here
In This Episode, You Will Discover… * The impact of creating structure within a flexible schedule * How to use your best hours when creating a schedule * The importance of boundaries and breaks in helping you thrive in your work
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here
In This Episode, You Will Discover How To: * Create clarity around your planning * Simplify the planning process * Create backup plans to stick with the process (even on those off days)
Links From The Podcast * Join us in We’re Busy Being Awesome here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here
Episodes Mentioned In The Podcast * Episode 80: The Relationship Manual * Episode 119: 3 Reasons To Use A Shutdown Routine
In This Episode, You Will Discover: * What masking is * Why ADHD brains feel the need to mask * How to identify when we do it * How to gently remove that mask and embrace the authentic, incredible version of you.
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * Join the I’m Busy Being Awesome Facebook Community here
In This Episode, You Will Discover… * Why listening is more challenging for the ADHD Brain * Strategies to enhance your listening skills * Action steps to put these tools into practice today
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * Favorite fidgets + Focusland + Infinity Cube + Worry Stone
In This Episode, You Will Discover * Three simple steps to successful habit building. * The powerful role friction plays when it comes to both making and breaking habits. * How to put these steps into practice as you establish the habits that best support you.
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here * Why is it so hard to create permanent habits? By Scott Young * The Happiness Advantage by Shawn Achor (aff.) * Episode 153: 18 Adult ADHD Organization Tips To Simply Life
In This Episode, You Will Discover * What task switching is. * Why it’s so challenging for the ADHD brain. * Actionable strategies to help make transitions and task switching easier.
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here
In This Episode, You Will Discover: * How to identify your long game * The powerful lessons behind it * How to apply these lessons to other areas in your life and strengthen your follow-through muscle further.
Podcast Resources * Learn more about We’re Busy Being Awesome here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Get the Podcast Roadmap here
Links From The Podcast * Episode 156: How to Follow Through When You Have ADHD * Playing the Long Game by Dr. Allison McWilliams
In This Episode, You Will Discover How To…
- Think about follow through in a way that supports you and your goals
- Recognize and learn from the areas in your life where you do follow through
- Two actionable strategies to help strengthen your follow through muscle today
Links From The Podcast
- Learn more about We’re Busy Being Awesome here
- Get the top 10 tips to work with your ADHD brain (free ebook!)
- Discover my favorite ADHD resources here
- Get the Podcast Roadmap here
- Get the I’m Busy Being Awesome Planning System here
In This Episode, You Will Discover… * When creative perfectionism sneaks in * How to recognize whether you’ve slipped into the perfectionist trap * A powerful four-step process to shift out of procrastination and into action so you can share your creativity with the world
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get your free brilliant ideas list here * Get the I’m Busy Being Awesome Planning System here * “Madman, Architect, Carpenter, Judge: Roles and the Writing Process” by Dr. Betty Flowers * Big Magic by Elizabeth Gilbert
Episodes Mentioned In The Podcast * Episode 66: Stop Trying Harder * Episode 138: Too Many Ideas? Stay Focused with ADHD * Episode 154: ADHD Low Frustration Tolerance: How to Handle It
In This Episode, You Will Discover… * How you might be fueling your frustration * What it means to argue with reality * How to release the frustration and step into acceptance with greater ease
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Check out Byron Katie’s Loving What Is here * Get your Podcast Roadmap here
In This Episode, You Will Discover How To: * Reduce unnecessary demand on your memory and attention * Simplify the organization process * Navigate task initiation with less procrastination
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Check out the time timer here * Check out brain.fm here
Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts,” and then click the “subscribe” button.
Also, if you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks!
In This Episode, You Will Discover… * How to stop avoiding your emotions and instead start feeling them. * Three key reasons why this process is so important. * How to get started so you can step into the bigger life that’s waiting for you.
Links & Resources * Learn more about We’re Busy Being Awesome here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here
Episodes Mentioned In The Podcast * Episode 139: Rejection Sensitive Dysphoria * Episode 151: How to Break a Habit of Buffering with ADHD
In This Episode, You Will Discover How To… * Identify your specific habits * Understand why your brain uses them as buffers * Support yourself as you shift out of that habit and into one you want to keep.
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here
Episodes Mentioned In The Podcast * Episode 149: What Are Executive Functions And How Do They Impact Adults With ADHD? * Episode 146: 10 Prioritization Traps That Keep The ADHD Brain Stuck * Episode 61: How To Recognize It And When To Stop
Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts,” and then click the “subscribe” button. Also, if you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
In This Episode, You Will Discover… * What to do when you’re struggling to start * What it means to work in containers of time * Three different ways to put this strategy into practice
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here
In This Episode, You Will Discover… * What executive functions are and the role they play * What executive functions look like in an ADHD brain * How to identify the areas of your brain that would thrive from additional support
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * ADHD Neuroscience 101 by Dr. Larry Silver * The Adult ADHD Mind: Executive Function Connections by Dr. Thomas Brown
Episodes Mentioned In The Podcast * Episode 142: How to Deal With Boredom and Adult ADHD * Episode 109: 3 Ways to Manage Transition and Strengthen Cognitive Flexibility * Episode 146:10 Prioritization Traps That Keep The Brain Stuck * Episode 122: 5 Reasons Why We’re Stuck In All-Or-Nothing Thinking With Adult ADHD
In This Episode, You Will Discover… * Why you’re struggling to make time for yourself * How to troubleshoot these reasons * One powerful question to help you find what’s best for you in each moment
Fill out the enrollment form for We're Busy Being Awesome here.
In This Episode, You Will Discover * The four key phases of self-awareness when developing new skills * How to recognize where you’re at in your journey * How to support yourself in developing greater self-awareness going forward
Links From The Podcast * Join We’re Busy Being Awesome here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here
Episodes & Resources Mentioned In The Podcast * Your Brain’s Not Broken by Tamara Rosier * Episode 145: How to Overcome Intrusive Thoughts with ADHD * Episode 91: 5 Steps to Get Through the Messy Middle * Episode 61: Procrastiworking
In This Episode, You Will Discover… * Why prioritization is a challenge for the ADHD brain * The 10 sneaky prioritization traps that keep us stuck * How to recognize these traps, shift out of spinning, and into action
Links From The Podcast * Learn more about We’re Busy Being Awesome * Top 10 tips to work with your ADHD brain (free ebook!) * Paula's favorite ADHD resources * Get the I’m Busy Being Awesome Planning System * The One Thing by Gary Keller
Episodes Mentioned In The Podcast * Episode 76: How Many Goals Should I Set? * Episode 138: Too Many Ideas? Stay Focused with ADHD * Episode 100: 3 Ways to Overcome Perfectionism with ADHD
In This Episode, You Will Discover… * Why we slip into negative self-talk * How to recognize the sneaky ways it shows up * One simple, yet powerful strategy to release the judgment and embrace self-compassion
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Learn more about Jody Moore’s work here
In This Episode, You Will Discover… * Why decision making and overwhelm often lead to procrastination * 3 powerful approaches to streamline systems and simplify your life * Actionable steps for you to implement the concepts we discuss in your life today
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here
Episodes Mentioned In The Podcast * Episode 123: The Learning Is In The Doing * Episode 116: Declutter and Get Organized Part 1 * Episode 117: Declutter and Get Organized Part 2 * Episode 59: Simplify and Streamline Your Life * Episode 43: How to Increase Your Efficiency with Batch Work
In This Episode, You Will Discover… * The importance of making more time to think * Why so many of us struggle with this intentional quiet time * How to put the concept into practice and experience the powerful results for ourselves
Links From The Podcast: * Learn more about We’re Busy Being Awesome here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * ADHD and boredom, Peg Rosen * Check out Focus Mate here * Listen to Brain.fm here for focus music (get your first month free with this link) * Get the I’m Busy Being Awesome Planning System here
In This Episode, You Will Discover… * Why we struggle with finishing tasks * The top five obstacles that keep ADHDers from following through * What you can do today to help you finally check those projects off your list.
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here
Episodes Mentioned In The Podcast * Episode 138: Too Many Ideas? Stay Focused with ADHD * Episode 140: ADHD and Imposter Syndrome * Episode 123: The Learning Is In The Doing * Episode 82: Open Question Loops
In This Episode, You Will Discover… * How to identify imposter thoughts for what they are * The five leading types of imposter syndrome * How to challenge your imposter thoughts and move forward with greater confidence
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Get the I’m Busy Being Awesome Planning System here * Mindset by Carol Dweck (aff. link) * Getting Things Done by David Allen (aff. link) * Valerie Young’s Free Chapter * Secret Thoughts Of Successful Women by Valerie Young (aff. link)
Episodes Mentioned In The Podcast * Episode 13: How to Increase Self-Confidence Quickly with a Growth Mindset * Episode 107: How to Manage Stress, Overwhelm, & Burnout * Episode 122: 5 Ways We Get Stuck In All-Or-Nothing Thinking * Episode 138: Too Many Ideas? Stay Focused With ADHD * Episode 139: What is Rejection Sensitive Dysphoria?
In This Episode, You Will Discover… * What Rejection Sensitive Dysphoria is * The different ways RSD presents itself * How to support yourself if you struggle with RSD
Coaching Resources * Ready to take this work further? Learn more about coaching here * Learn my top 6 strategies to boost your focus and concentration (free training) * Get the top 10 tips to work with your ADHD brain (free ebook!) * Get the Count Your Wins journal here * Discover my favorite ADHD resources here
Additional RSD Articles * How ADHD Ignites Rejection Sensitive Dysphoria * Rejection Sensitive Dysphoria: Symptom Test for ADHD Brains * Understanding Rejection Sensitive Dysphoria * Rejection Sensitivity: The Emotional Rollercoaster of the ADHD Brain * Rejection Can Be More Painful with ADHD * What You Need To Know About Rejection Sensitive Dysphoria
In This Episode, You Will Discover How To… * Recognize your distractions and when they come up * Navigate your distractions without losing focus * Capture and organize your brilliant ideas, so they’re ready for you when you need them
Episodes Mentioned In The Podcast * Episode 124: 3 Steps to Get Things Done * Episode 119: 3 Reasons to Use a Shut Down Routine * Episode 81: Closing Open Loops
Links From The Podcast * Learn more about coaching with Paula here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Paula's favorite ADHD resources * Your Brain’s Not Broken (affiliate link) * Get Your Brilliant Ideas List here * Get the I’m Busy Being Awesome Planner here
In Episode 137, You Will Discover * The power of process goals (and what they are) * Why process goals are so effective for the ADHD brain * How to use process goals in your life
Links From The Podcast * Ready to take this work further? Learn more about coaching here * Learn my top 6 strategies to boost your focus and concentration (free training) * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here
In This Episode, You Will Discover: * The importance of focusing on the gain rather than the gap * How celebrating your wins helps you increase your productivity and follow-through * Simple practices to implement this approach in your life today.
Links From The Podcast * Ready to take this work further? Learn more about coaching here * Learn my top 6 strategies to boost your focus and concentration (free training) * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Check out the Gap and the Gain here (affiliate link) * Access the Count Your Wins journal here
In This Episode, You Will Discover… * Why it’s important to regularly define success. * Why defining success is such a struggle in the first place. * A simple, step-by-step approach to help you define success for yourself today.
Links From The Podcast * Ready to take this work further? Learn more about coaching here * Learn my top 6 strategies to boost your focus and concentration (free training) * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here
In This Episode, You Will Discover How To… * The important role beliefs play in our ability to get things done. * A powerful, 3 step process to help you uncover and shift your beliefs. * A simple exercise you can use to shift your thinking and get into action today.
Links From The Podcast * Ready to take this work further? Learn more about coaching here * Learn my top 6 strategies to boost your focus and concentration (free training) * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Check out Byron Katie’s Loving What Is here (affiliate link)
In This Episode, You Will Discover… * How commonly we tell ourselves, “I’m so far behind.” * Evidence to suggest you’re exactly on track. * Powerful questions to help you create clarity on what it is that you genuinely want.
Links From The Podcast * Ready to take this work further? Learn about coaching together here * Learn my top 6 strategies to boost your focus and concentration (free training) * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here
In This Episode, You Will Discover… * Five key productivity tips to increase your effectiveness * Examples of what these tips look like in different scenarios * How to apply these strategies to your life
Links From The Podcast * Ready to take this work further? Learn how we can work together here * Learn my top 6 strategies to boost your focus and concentration (free training) * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Listen to episode 101 here
In This Episode, You Will Discover… * The role executive functions play in the brain. * How to feel acceptance and compassion when you’re having an “off day.” * How to best support yourself when these days happen.
Links From The Podcast * Ready to take this work further? Join the We’re Busy Awesome waitlist here! * Learn my top 6 strategies to boost your focus and concentration (free training) * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here
In This Episode, You Will Discover… * The often overlooked step in goal setting * Three reasons why we must include it in our goal-setting process * Three ways you can apply these strategies to your goals to create the momentum you want
Links From The Podcast * Ready to take this work further? Learn how we can work together here * Learn my top 6 strategies to boost your focus and concentration (free training) * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here
In This Episode, You Will Discover… * One powerful question to help you make changes and transitions with greater ease * Three reasons why this question can help you grow in clarity in confidence * How you can apply this question to your own life for powerful growth
Links From The Podcast * Ready to take this work further? Learn how we can work together here * Learn my top 6 strategies to boost your focus and concentration (free training) * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here
In This Episode, You Will Discover… * The power of resourcefulness * The 3 R’s of cultivating a resourceful mindset * How to practice being resourceful in your life
Links From The Podcast * Ready to take this work further? Learn how we can work together here * Learn my top 6 strategies to boost your focus and concentration (free training) * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here
In This Episode, You Will Discover How To…
- Create clarity on what's most important to you this year.
- Stay centered and grounded when you feel overwhelmed.
- Maintain a focused yet flexible approach to living your year with intention.
Links From The Podcast
- Learn more about working together here
- Learn my top 6 strategies to boost your focus and concentration (free training)
- Get the top 10 tips to work with your ADHD brain (free ebook!)
- Discover my favorite ADHD resources here
- Grab your free word of the year workbook here.
In This Episode, You Will Discover How To… * Why we struggle with perfectionism. * How perfectionism keeps us stuck. * What we can do to release perfectionism and feel confident in ourselves.
Links From The Podcast * Sign up for your free consultation with me here * Learn more about We’re Busy Being Awesome here * Learn my top 6 strategies to boost your focus and concentration (free training) * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here
In This Episode, You Will Discover… * Why we get stuck in no-decision decisions. * How to identify when we’re in the spin cycle of indecision. * How we can confidently decide and move forward.
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Sign up for your free 1:1 consultation with me here * Learn my top 6 strategies to boost your focus and concentration (free training) * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here
In This Episode, You Will Discover… * My three-step framework to get things done * How to use this framework anywhere you feel stuck * Simple steps to get started today
Links From The Podcast * Learn more about We’re Busy Being Awesome here * Sign up for your free consultation with me here * Learn my top 6 strategies to boost your focus and concentration (free training) * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Check out the Freedom app here*
*Affiliate link
In This Episode, You Will Discover… * The importance of both learning and doing in your life * Where the scales may be tipped too far to one side or the other * Three effective ways to establish an effective balance of learning and doing for you
Links From The Podcast * Sign up for your free consultation with me here * Learn more about We’re Busy Being Awesome here * Learn my top 6 strategies to boost your focus and concentration (free training) * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Listen to episode 49: Strengths and Weaknesses here
In This Episode, You Will Discover… * Five areas we get stuck in all-or-nothing thinking * How to challenge this mindset * Ways you can expand your perspective and get unstuck
Links From The Podcast * Sign up for your free consultation with me here * Learn my top 6 strategies to boost your focus and concentration (free training) * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Learn more about We’re Busy Being Awesome here
In This Episode, You Will Discover… * The most common areas where “I don’t know” energy sneaks up on us * How to identify it in your life * What you can do to step out of “I don’t know” and into action
Links From The Podcast * Sign up for your free consultation with me here * Learn more about We’re Busy Being Awesome here * Learn my top 6 strategies to boost your focus and concentration (free training) * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here
In This Episode, You Will Discover… * The three areas of being a beginner * Where these opportunities for expansion present themselves in your life * Questions to help you dig in and grow from each experience
Links From The Podcast * Sign up for your free consultation with me here * Learn my top 6 strategies to boost your focus and concentration (free training) * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Learn more about We’re Busy Being Awesome here
In This Episode, You Will Discover How To… * Make the transition from “work-brain” to “home-brain” much easier * Tie up loose ends and have a clear plan for the day ahead * Create a personalized shutdown routine that works best for you
Links From The Podcast * Sign up for your free consultation with me here * Learn my top 6 strategies to boost your focus and concentration (free training) * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Check out Cal Newport's book, Deep Work* * Check out my group program, We’re Busy Being Awesome, and add your name to the interest list.
*Amazon affiliate link
In This Episode, You Will Discover How To… * Figure out why you’re feeling stuck * Create clarity on a plan to move forward * Take action and build momentum toward reaching your goal
Links From The Podcast * Sign up for your free consultation with me here * Learn my top 6 strategies to boost your focus and concentration (free training) * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Learn about the We're Busy Being Awesome group coaching program here.
In This Episode, You Will Discover How To… * Create a plan for decluttering so your brain doesn’t get overwhelmed * Follow a simple framework that walks you step-by-step through deciding what to keep and what to release * Maintain a state of organization without letting the dreaded clutter creep take over
Links From The Podcast * Sign up for your free consultation with me here * Learn my top 6 strategies to boost your focus and concentration (free training) * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here * Listen to part one of the organization series here * Get your free declutter & organization roadmap here
In This Episode, You Will Discover * Why and how to declutter before organizing * The underlying reasons why we have so much clutter in the first place * How to cut off clutter from the source so we can keep it at bay going forward
Links From The Podcast * Sign up for your free consultation with me here * Learn my top 6 strategies to boost your focus and concentration (free training) * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here
Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts,” and then click the “subscribe” button.
Also, if you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
In This Episode, You Will Discover How To Identify… * Whether or not you’re overworking in your life * What might be driving that behavior * How to create more space for rest
Links From The Podcast * Sign up for your free consultation with me here * Learn my top 6 strategies to boost your focus and concentration (free training) * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here
Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts,” and then click the “subscribe” button.
Also, if you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
In This Episode, You Will Discover How To… * Take action on any goal or project that’s on your mind. * Follow through on your goal even when it takes longer than expected. * Generate the commitment to stick with your goal even when you step outside of your comfort zone.
Links From The Podcast * Sign up for your free consultation with me here * Listen to episode 77 about the 50/50 experience here * Learn my top 6 strategies to boost your focus and concentration (free training) * Get the top 10 tips to work with your ADHD brain (free ebook!) * Discover my favorite ADHD resources here
In This Episode, You Will Discover How To… * Raise your awareness of passing time * Better understand how long it takes to complete your tasks * Increase your efficiency when it’s time to get things done.
Links From The Podcast * Sign up for your free consultation with me here * Learn my top 6 strategies to boost your focus and concentration (free training) * Get the top 10 tips to work with your ADHD brain (free ebook!) * See Russell Barkley’s presentation on Time Blindness here * Discover my favorite ADHD resources here
Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts,” and then click the “subscribe” button.
Also, if you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
In This Episode, You Will Discover How To… * Identify the lies your brain tells you * Question the negative self-talk * Shift your mindset to move forward on your goals with greater confidence
Links From The Podcast * Sign up for your free consultation with me here * Learn my top 6 strategies to boost your focus and concentration (free training) * Get the top 10 tips to work with your ADHD brain (free ebook!)
Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts,” and then click the “subscribe” button.
Also, if you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
In This Episode, You Will Discover How To… * Examine and question your existing beliefs * Understand why you are feeling tension and discomfort * Decide intentionally what you want to believe so you can show up in a way that serves you and those you love
Links From The Podcast * Sign up for your free consultation with me here * Listen to episode 80 here * Listen to episode 100 here * Learn my top 6 strategies to boost your focus and concentration (free training) * Get the top 10 tips to work with your ADHD brain (free ebook!)
Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts,” and then click the “subscribe” button.
Also, if you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
In This Episode, You Will Discover… * Six key areas we often overlook when schedules get busy * How to get back to the basics * Concrete strategies that help you slow down to speed up
Links From The Podcast * Sign up for your free consultation with me here * Learn my top 6 strategies to boost your focus and concentration (free training) * Get the top 10 tips to work with your ADHD brain (free ebook!)
Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts,” and then click the “subscribe” button.
Also, if you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
In This Episode, You Will Discover… * Why transitions present a particular challenge. * Strategies to navigate change more easily. * A 3-step process that you can implement today to ease those transitions now.
Links From The Podcast * Sign up for your free consultation with me here * Listen to episode 83 here * Learn my top 6 strategies to boost your focus and concentration (free training) * Get the top 10 tips to work with your ADHD brain (free ebook!)
Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts,” and then click the “subscribe” button.
Also, if you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
In This Episode, You Will Discover… * Why we struggle with asking for help. * Different ways to think about asking for help. * How we can start asking for help with confidence.
Links From The Podcast * Sign up for your free consultation with me here * Listen to episode 96 here * Learn my top 6 strategies to boost your focus and concentration (free training) * Get the top 10 tips to work with your ADHD brain (free ebook!)
Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts,” and then click the “subscribe” button.
Also, if you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
In This Episode, You Will Discover How To… * How and why your body responds to stress. * The importance of completing the stress cycle for your body and mind (and how to do it.) * A 5 step process to work through stress and overwhelm in order to move forward.
Links From The Podcast * Sign up for your free consultation with me here * Learn my top 6 strategies to boost your focus and concentration (free training) * Get the top 10 tips to work with your ADHD brain (free ebook!) * Check out Burnout here (affiliate link)
Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts,” and then click the “subscribe” button.
Also, if you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
In This Episode, You Will Discover How To… * Understand the differences between each of the four stages * Identify where you’re at in regard to your own goals * Know how to best support yourself in every stage so you can expedite your growth
Links From The Podcast * Sign up for your free consultation with me here * Learn my top 6 strategies to boost your focus and concentration (free training) * Get the top 10 tips to work with your ADHD brain (free ebook!) * Check out the 12 week year here (affiliate link) * Listen to Episode 25 Minimum Baseline here * Listen to Episode 91 Messy Middle here
Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts,” and then click the “subscribe” button.
Also, if you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
In This Episode, You Will Discover… * Two key obstacles that keep us from creating our results * A powerful 5-step process to navigate those challenges * Simple ways to use this process today and start creating the results that you want
Links From The Podcast * Sign up for your free consultation with me here * Check out episode 76 here * Listen to episode 91 here * Learn my top 6 strategies to boost your focus and concentration (free training) * Get the top 10 tips to work with your ADHD brain (free ebook!)
Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts,” and then click the “subscribe” button.
Also, if you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
In This Episode, You Will Discover… * The impact of your emotions on your productivity levels * The importance of processing emotion to move forward on your goals * How to apply these concepts to your life so you can take action today
Links From The Podcast * Sign up for your free consultation with me here * Learn my top 6 strategies to boost your focus and concentration (free training) * Get the top 10 tips to work with your ADHD brain (free ebook!)
In This Episode, You Will Discover… * The number one reason why you get stuck in inaction * What you can do about it * Three ways to put these strategies into action today
Links From The Podcast * Sign up for your free consultation with me here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Boost your focus and concentration with this free training here
Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts,” and then click the “subscribe” button.
Also, if you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
In This Episode, You Will Discover… * Why we struggle with establishing momentum * Four powerful ways momentum helps us reach our goals * How to identify the areas in your life that would benefit from a boost in momentum
Links From The Podcast * Sign up for your free consultation with me here * Get the top 10 tips to work with your ADHD brain (free ebook!)
In This Episode, You Will Discover… * The critical role emotions play in productivity * How to work through the uncomfortable emotions that keep us stuck * A clear, step by step plan to take action and get things done
Links From The Podcast * Sign up for your free consultation with me here * Get the top 10 tips to work with your ADHD brain (free ebook!)
Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts,” and then click the “subscribe” button.
Also, if you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
In This Episode, You Will Discover… * Strategies to release perfectionism * How to aim for B+ work * How to accept yourself as 100% enough on your good days and bad days
Links From The Podcast * Sign up for your free consultation with me here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Episodes that dive further into the Model + Episode 87: Navigating Overwhelm – Facts vs. Drama + Episode 8: How to Create Success In Your Life With Thought Work
In This Episode, You Will Discover… * Key strategies to establish your habits * Simple approaches to stick with your habits * How to get “back on track” when habits slip
Links From The Podcast * Sign up for your free consultation with me here * Get the top 10 tips to work with your ADHD brain (free ebook!) * Listen to Episode 59: 21 Ways to Simplify Your Life here * Take the free training to boost your focus and concentration here
In This Episode, You Will… * Get clarity on which habits you want to maintain, adopt, or break this summer. * Uncover the motivation and commitment to stick with your habits no matter what. * Create strategies to navigate any obstacles that might prevent you from creating the forward momentum you want.
Links From The Podcast * Sign up for your free consultation with me here * Check out episode 97 and plan your ideal summer here * Get the top 10 tips to work with your ADHD brain (free ebook!)
Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts,” and then click the “subscribe” button.
Also, if you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
In This Episode, You Will Discover… * How to plan your summer with intention * Three new ways to approach the planning process * How to put these tools into practice and take action today
Links From The Podcast * Sign up for your free consultation with me here * Get the top 10 tips to work with your ADHD brain (free ebook!)
In This Episode, You Will… * Better understand what can cause a disconnect in your relationships. * Learn how to navigate and grow from each experience. * Improve and strengthen these connections while developing a deeper understanding of yourself along the way.
Links From The Podcast * Sign up for your free consultation with me here * Get the top 10 tips to work with your ADHD brain (free ebook!)
Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts,” and then click the “subscribe” button.
Also, if you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
In This Episode, You Will Discover… * Why we struggle with saying no * The three main areas where this comes up most often * How to start saying no with greater confidence
Links From The Podcast * Sign up for your free consultation with me here * Check out Present Over Perfect here* * Get the top 10 tips to work with your ADHD brain (free ebook!)
*Affiliate link: Please note that I only recommend products that I personally use and love.
In This Episode, You Will Discover… * How we can make the most of the time we have. * Whether or not the daily tasks on our plate are too much for one human. * What can we do when procrastination, perfectionism, and indecision keep us stuck.
Links From The Podcast * Sign up for your free consultation with me here * Listen to part one of the series here. * Get the top 10 tips to work with your ADHD brain (free ebook!) * Check out Timeular here!*
*I am an affiliate for Timeular. Please note that I only recommend products that I personally use and love.
Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts,” and then click the “subscribe” button.
Also, if you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
In This Episode, You Will Discover… * How to identify where your time goes each week * Strategies to design a schedule with intention * The exact steps you need to put these concepts into practice in your life
Links From The Podcast * Sign up for your free consultation with me here * Check out Toggl here * Check out Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving here (affiliate link) * Get the top 10 tips to work with your ADHD brain (free ebook!)
In This Episode, You Will Discover… * Why we think we must maintain complete focus for 8 hours straight * The reality behind the brain’s ability to concentrate * How to work with your brain to stay focused and complete your work without burning out
Links From The Podcast * Sign up for your free consultation with me here * Get the top 10 tips to work with your ADHD brain (free ebook!)
Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts,” and then click the “subscribe” button.
Also, if you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
In This Episode, You Will Discover… * How you know when you’re in the messy middle of your goal * Common situations when the messy middle pops up * 5 step process to get through the messy middle and reach your goal
Links From The Podcast * Sign up for your free consultation with me here * Get the top 10 tips to work with your ADHD brain (free ebook!)
In This Episode, You Will Discover… * The power of our words and thoughts on self-confidence * Where these words often hold us back * How to decide intentionally what you want to think in order to generate greater confidence in yourself.
Links From The Podcast * Sign up for your free consultation with me here * 10 Tips to work with your ADHD brain (free ebook!) * Follow Patricia Sung @motherhoodinADHD
In This Episode, You Will Discover… * Why we struggle with impulse control * Why the traditional approach to willpower only works for so long * 3 simple strategies to help you stick with your original plans without giving in to the urge.
Links From The Podcast * Episode 89 Show Notes * Sign up for your free consultation with me here * Join the I’m Busy Being Awesome Facebook group here * Get your free ebook here: 10 Ways To Work With Your ADHD
Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts,” and then click the “subscribe” button.
Also, if you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
In This Episode, You Will Discover… * Why your thoughts about time management make a big difference * 10 lies we tell ourselves about time management * How to make the most of your time every day
Links From The Podcast * Sign up for your free consultation with me here * Join the I’m Busy Being Awesome Facebook group here * Get your free ebook here: 10 Ways To Work With Your ADHD
Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts,” and then click the “subscribe” button.
Also, if you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
In This Episode, You Will Discover… * The importance of separating the facts from our thoughts * Powerful examples of how this plays out in our everyday life * A step by step approach to put these strategies into practice today
Links From The Podcast * Sign up for your free consultation with me here * Join the I’m Busy Being Awesome Facebook group here * See the full show notes here
In This Episode, You Will Discover… * One of the sneakiest culprits for procrastination * Where it commonly shows up in our lives * Actionable steps to overcome procrastination and take action
Links From The Podcast * Sign up for your free consultation with me here * Join the I’m Busy Being Awesome Facebook group here * Grab your copy of 10 Tips To Work With Your ADHD Brain here
Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts,” and then click the “subscribe” button.
Also, if you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
In This Episode, You Will Discover… * How to use visual reminders to reignite your goal commitment * How to use daily habits for consistency and momentum * The crucial mindset approach for goal success
Links From The Podcast * Sign up for your free consultation with me here * Join the I’m Busy Being Awesome Facebook group here * Grab your free workbook here
Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button.
Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
In This Episode, You Will Discover… * The Symptoms of Adult ADHD * The Strengths of the ADHD brain * Resources and suggestions of where to go next on your ADHD journey
Links From The Podcast * Sign up for your free consultation with me here * Join the I’m Busy Being Awesome Facebook group here * See the full show notes and resources here
In This Episode, You Will Discover… * The leading reasons we struggle to follow our calendar * How to think differently about unpredictable schedules * 3 powerful strategies you can try today to start getting things done
Links From The Podcast * Sign up for your free consultation with me here * Join the I’m Busy Being Awesome Facebook group here
In This Episode, You Will Discover… * Why our brain loves to overthink things * How to find answers to the questions * My top two strategies to stop the looping questions in their tracks
Links From The Podcast * Sign up for your free consultation with me here * Join the I’m Busy Being Awesome Facebook group here * Sign up for the free habit training on February 23rd here
Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts,” and then click the “subscribe” button.
Also, if you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
In This Episode, You Will Discover… * How to identify the open loops in your life * Why closing these loops helps increase your focus * How to close the open loops and boost your productivity
Links From The Podcast * Sign up for your free consultation with me here * Join the I’m Busy Being Awesome Facebook group here * Check out Getting Things Done here (affiliate link) * Check out todoist here (Use this link and we both get 2 months of todoist premium free. Thanks for your support!) * Sign up for the Habits training on February 23rd here! * See the full show notes here
Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button.
Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
In This Episode, You Will Discover… * Why we have manuals for people in our life * What your manuals are * How to drop your manuals and exponentially improve your relationships
Links From The Podcast * Sign up for your free consultation with me here * Join the I’m Busy Being Awesome Facebook group here * Listen to episode 28: Create more love in your life * Listen to episode 39: When other people do it wrong * Listen to episode 69: Other people's opinions part 1 * Listen to episode 70: Other people's opinions part 2
Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button.
Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
In This Episode, You Will Discover… * The breaking news that you are not a robot. * Why this is a reminder you need to hear. * 5 powerful lessons to help you drop perfectionism and embrace your humanity.
Links From The Podcast * Sign up for your free consultation with me here * Join the I’m Busy Being Awesome Facebook group here * Read the full show notes here
Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button.
Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
In This Episode, You Will Discover… * Why we often get discouraged working toward long term goals * How to set benchmarks and track your progress * Tips to assess and adjust to stay committed to your goals, no matter what.
Links From The Podcast * Sign up for your free consultation with me here * Join the I’m Busy Being Awesome Facebook group here
In This Episode, You Will Discover… * The concept of life being 50/50 * The importance of processing your emotions * How to use these concepts to stick with your goals.
Links From The Podcast * Sign up for your free consultation with me here * Join the I’m Busy Being Awesome Facebook group here
Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button.
Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
In This Episode, You Will Discover… * How many goals you should work on at once * Why practicing constraint is the secret to success * How to implement my best goal setting strategies today and start seeing progress
Links From The Podcast * Sign up for your free consultation with me here * Join the I’m Busy Being Awesome Facebook group here * Episode 20: How to Keep Your New Years Resolutions * Episode 26: How to Overcome Your Fear of Failure * Episode 45: How to Get Started on Your Big Goals * Get The One Thing by Gary Keller here
In This Episode, You Will Discover… * Why we feel hesitant to get started on new goals * The four most common thoughts that hold us back * How to challenge those beliefs and start working toward our goals with confidence
Links From The Podcast * Sign up for your free consultation with me here * Join the I’m Busy Being Awesome Facebook group here * Full show notes
Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button.
Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
In This Episode, You Will Discover… * Why many of us struggle with self-love * How to develop love and appreciation for ourselves * Actionable steps to put this into practice today
Links From The Podcast * Sign up for your free consultation with me here * Join the I’m Busy Being Awesome Facebook group here * Join us for December 29th training and learn how to stick with your goals no matter what * Full show notes here
In This Episode, You Will Discover… * The importance of thinking big as you plan out the new year * The power (and science) behind visualization * My step-by-step process for mapping out an incredible year ahead
Links From The Podcast * Sign up for your free consultation with me here * Join the I’m Busy Being Awesome Facebook group here * Join us for December 29th training and learn how to stick with your goals no matter what
In This Episode, You Will Discover… * The power of looking back on your past experiences in order to move forward * Why we should stop arguing with reality * 3 key areas to explore in order to learn, grow, and enter the new year with joy and possibility
Links From The Podcast * Sign up for your free consultation with me here * Join the I’m Busy Being Awesome Facebook group here * Sign up for the goals training on December 29 here
Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button.
Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
In This Episode, You Will Discover… * Ten powerful strategies to get organized and reduce your stress this season * Step-by-step instructions to implement these tips immediately * How to slow down and enjoy the beauty of the season for yourself
Links From The Podcast * Sign up for your free consultation with me here * Join the I’m Busy Being Awesome Facebook group here * Listen to episode 4 about daily self-care here * Get your free 16-page planning template here * Check out the complete show notes here
Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts,” and then click the “subscribe” button.
If you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
In This Episode, You Will Discover… * Why you can’t hurt other people’s feelings and what that means for you * The power of unspoken opinions * What you can learn about yourself when you dig deep and do this work
Links From The Podcast * Sign up for your free consultation with me here * Join the I’m Busy Being Awesome Facebook group here * Get complete show notes here * Join us for the November Training here
Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button.
Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
In This Episode, You Will Discover… * Why it’s natural to worry about what other people think * Three general categories of “other people’s opinions” we fear * Why we care so deeply about other people’s opinions in the first place * How to identify where this shows up in your life
Links From The Podcast * Sign up for your free consultation with me here * Join the I’m Busy Being Awesome Facebook group here * Sign up for the Make Your Ideas a Reality Training here * Get the complete show notes here
Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button.
Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
In This Episode, You Will Discover… * The difference between confidence and self-confidence * The importance of self-confidence in helping us step out of our comfort zones and reach our biggest goals * Two powerful strategies you can use to start increasing your self-confidence
Links From The Podcast * Sign up for your free consultation with me here! * Join the I’m Busy Being Awesome Facebook group here! * Access the full show notes here!
Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts,” and then click the “subscribe” button.
Also, if you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
In This Episode, You Will Discover… * Why we try to control the uncontrollable * What we can and can’t control * How to create certainty in an unknown situation
Links From The Podcast * Sign up for your free consultation with me here! * Join the I’m Busy Being Awesome Facebook group here! * See Full Show Notes here!
Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button.
Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
In This Episode, You Will Discover… * The powerful concept that helped me reduce my workload while getting more done. * Three simple questions that explore the concept further * How you can apply these tools to your life to reach your goals without working harder
Links From The Podcast * Sign up for your free consultation with me here! * Join the I’m Busy Being Awesome Facebook group here!
Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts,” and then click the “subscribe” button.
If you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
In This Episode, You Will Discover… * Why the iteration process is so effective for establishing a consistent, productive schedule * The 2 essential parts of the process you might be missing * How to use the iteration process in your life so you finally follow through on the schedules you create.
Links From The Podcast * Sign up for your free strategy session with me here * Sign up for the How to Make Your Ideas Reality here * Listen to episode 8 about thought work here * Listen to episode 3 about time blocking here * Listen to episode 37 about creating a flexible routine for an unpredictable schedule * Listen to episode 43 about increasing efficiency with batch working here
Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button.
Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
In This Episode, You Will Discover… * The powerful benefits of journaling * Different journaling approaches and prompts * Strategies to establish a consistent journaling habit
Links From The Podcast * Sign up for your free strategy session with me here * Read Tiny Habits * Read Atomic Habits * Check out episode 6 for establishing a new habit * Check out episode 25 to establish your minimum baseline habit * Sign up for the thought work and journaling training here
*Affiliate link – thanks for your support!
Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button.
Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
In This Episode, You Will Discover… * Three powerful lessons to help you get unstuck and generate change * How to use these lessons in your everyday life * Simple questions to ask yourself to foster growth and transformation as you reach your next goal
Links From The Podcast * Sign up for your free strategy session with me here!
Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button.
Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
In This Episode, You Will Discover… * Exactly what it means to be “stuck in maybe.” * How this might be holding you back from leveling up your life. * Four powerful strategies to help you step out of “maybe” and into commitment as you adopt your new habit or reach the next goal.
Links From The Podcast * Sign up for your free strategy session with me here! * Check out Ryan Holiday’s book Stillness is Key here!
Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button.
Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
In This Episode, You Will Discover… * Where procrastiwork shows up in our life * How to identify where procrastiworking holds us back * How to sidestep the pitfall of procrastiwork and keep our productivity levels high
Links From The Podcast * Sign up for your free strategy session with me here! * Listen to episode 53 – the NOT to-do list here!
Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button.
Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
In This Episode, You Will Discover… * Why you’re not taking action on your nagging tasks * My powerful 7-steps to complete each one * Action steps to get started today
Links From The Podcast * Sign up for your free strategy session with me here! * Listen to episode 16 here!
Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button.
Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
In This Episode, You Will Discover… * The important balance of mindset and strategy when it comes to implementing new concepts * Over 20 powerful strategies to simplify and streamline your life * How to implement these tactics in your life today to create the life you want
Links From The Podcast * Sign up for your free strategy session with me here * Listen to episode 8 here * Listen to episode 56 here * Grab your free workbook here
Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button.
Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
IN THIS EPISODE, YOU WILL DISCOVER… * What failing ahead of time is and whether it shows up in your life * The top four beliefs that keep us stuck * How to take action and move forward rather than playing small
Sign up for your free strategy session with me here!
SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button.
Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
IN THIS EPISODE, YOU WILL DISCOVER… * The real reason you’re feeling stressed and overwhelmed * The importance of identifying your circumstance * How to quiet your negative emotions, take control over your experience, and start getting things done.
LINKS FROM THE PODCAST * Sign up for your free strategy session with me here * Listen to episode 56 about learning to believe new things here * Check out 6 Weeks to Success here
IN THIS EPISODE, YOU WILL DISCOVER… * How both your positive and negative thoughts create your current circumstances * The importance of both recognizing and questioning your thoughts * My favorite strategy to shift your negative thoughts to create the life you want
LINKS FROM THE PODCAST * Sign up for your free strategy session with me here * Take the Mastering Your Motivation training here * Share your new ladder thoughts with me on Instagram here
SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button.
Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
IN THIS EPISODE, YOU WILL DISCOVER… * Different ways to think about navigating "back to school" * Actionable strategies you can take to ease the transition back to school * How to implement these strategies in your own life today
LINKS FROM THE PODCAST * Sign up for your free strategy session with me here * Take the Mastering Your Motivation training here * Share your strategies for back to school on Instagram here
SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button.
Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
IN THIS EPISODE, YOU WILL DISCOVER… * Why we struggle to step out of our comfort zone * 3 Powerful comfort zone examples * Proven strategies to help you move forward and get comfortable with being uncomfortable
LINKS FROM THE PODCAST * Sign up for your free strategy session with me here * Check out the Mastering Your Motivation training here
SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button.
Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
IN THIS EPISODE, YOU WILL DISCOVER… * The concept of constraint and how it helps you reach your goals * Two crucial components of the not to-do list * The step-by-step process to create and use a not to-do list in your life
IN THIS EPISODE, YOU WILL DISCOVER… * The power of reflection * My top 5 lessons for living your best life * How to uncover insights from both your past and future self to live the life you want
LINKS FROM THE PODCAST * Sign up for your free strategy session with me here * Check out the Mastering Your Motivation training here * Grab your free Letter From My Future Self Template here!
SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button.
Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
IN THIS EPISODE, YOU WILL DISCOVER… * How to frame your habits for success * The importance of starting, not stopping * My three-step strategy for habit success
LINKS FROM THE PODCAST * Sign up for your free strategy session with me here * Check out the Mastering Your Motivation training here * Listen to Episode 6 for additional habit strategies here * Listen to Episode 25 for more information on the minimum baseline here
SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button.
Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
IN THIS EPISODE, YOU WILL DISCOVER… * Why time is our most valuable asset * How to recognize where your time is going each day * Strategies to use your time more intentionally to both increase productivity make more time for you
LINKS FROM THE PODCAST * Sign up for your free strategy session with me here * Check out the Mastering Your Motivation webinar here!
SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button.
Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
IN THIS EPISODE, YOU WILL DISCOVER… * Simple strategies to recognize your inherent strengths * The importance of honing and building upon your strengths * How to incorporate your strengths more often throughout your daily life for success
LINKS FROM THE PODCAST * Sign up for your free strategy session with me here * Take the Strengths Finder Quiz here
SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button.
Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
IN THIS EPISODE, YOU WILL DISCOVER… * Powerful new thoughts to shift your perspective * The importance of persistence and commitment to your goals * Inspiring messages to keep you moving forward on your journey
LINKS FROM THE PODCAST * Sign up for your free strategy session with me here * Take the Mastering Your Motivation training here
SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button.
Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
IN THIS EPISODE, YOU WILL DISCOVER… * The importance of creating consistency and routine in your day * Powerful strategies to clear your mind * My top six strategies to increase your focus and concentration today
IN THIS EPISODE, YOU WILL DISCOVER… * The importance of reflecting on your learning * My three-step framework to make learning new concepts stick * How to apply a variation of the three-step framework when beginning an anti-racism practice
LINKS FROM THE PODCAST * Sign up for your free strategy session with me here * Take the Mastering Your Motivation training here * Get Me and White Supremacy by Layla F. Saad here * Follow Layla F. Saad on Instagram here * Follow Rachel Cargle on Instagram here * Follow Andréa Ranae on Instagram here
SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button.
Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
In this episode, you will discover...
- Why we struggle to set big goals and make them happen
- Powerful questions you need to create the change you want in your life
- How to implement these strategies in your own life today
Over the past six days, I’ve watched so much pain, hurt, anger, and grief unfold throughout our country as we mourn the wrongful death of George Floyd.
And as I’ve worked through my own feelings of anger and sadness, I’ve also thought about what I can do.
I've researched how I can be a strong ally to people of color and other marginalized groups. I've thought about how I can best provide support.
And while doing this research, I also started deepening my historical knowledge. I learned more about the oppression and the systemic racism that gets overlooked in our textbooks, yet has permeated our country for centuries.
And though I have much to learn, I wanted to take some time on the podcast to share the resources I’m studying and the takeaways I’ve gleaned.
Because what's happening right now in America, and what's been happening in America from the very beginning, cannot continue.
This can't be our reality anymore.
And I hope you will join me in doing everything you can to help make the change.
IN THIS EPISODE, YOU WILL DISCOVER… * Why we overcomplicate new projects or challenging situations * How to step back and see the big picture * How to stop feeling overwhelmed * One powerful question to change how you approach challenging tasks.
LINKS FROM THE PODCAST * Sign up for your free strategy session with me here! * Check out 6 Weeks to Success here! * Take the Mastering Your Motivation training here!
SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button.
Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
IN THIS EPISODE, YOU WILL DISCOVER… * The negative impact of multitasking * The powerful benefits of batch working * How batch working fits in your schedule * My 5-step batch work process
LINKS FROM THE PODCAST * Sign up for your free strategy session with me here! * Check out the article, “The High Cost of Multitasking” here! * Learn more about Tailwind here! (Affiliate Link) * Grab your free Trello board here!
IN THIS EPISODE, YOU WILL DISCOVER… * The overlooked reason why we set goals for ourselves * Why we lose our motivation when working toward long-term goals * 3 simple tools to rediscover your motivation and commitment * How you can apply these tools in your daily life to keep working toward your goals no matter what
LINKS FROM THE PODCAST * Sign up for your free strategy session with me here! * Check out episode 40 here! * Grab your free 30 Day Goal Challenge workbook here! * Watch the Mastering Your Motivation training here!
SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button.
Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
IN THIS EPISODE, YOU WILL DISCOVER… * How to recognize when you’re feeling restless and distracted * What you can do to shift distraction into focus * How you can use this strategy to start taking action and getting things done
LINKS FROM THE PODCAST * Sign up for your free strategy session with me here! * Learn how to process your emotions in episode 35 here! * Grab your free 30 Day Goal Challenge workbook here!
SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button.
Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
IN THIS EPISODE, YOU WILL DISCOVER… * The most common negative thoughts we think * How these thoughts hold us back * Strategies to identify your own negative thoughts and beliefs * How to shift your thinking to more positive thoughts that serve you
LINKS FROM THE PODCAST * Sign up for your free strategy session with me here!
SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button.
Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
IN THIS EPISODE, YOU WILL DISCOVER… * Why thinking “they’re doing it wrong” is holding you back * What you might think instead * My 3 favorite strategies to expand your perspective, gain clarity, and find solutions to the problem
LINKS FROM THE PODCAST * Sign up for a free 1:1 coaching session with me here! * Check out Episode 28: Love is a Choice here!
SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button.
Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
IN THIS EPISODE, YOU WILL DISCOVER… * What decision fatigue is and where it impacts your life * The power of constraint * How to eliminate decision fatigue and keep moving forward on your goals
LINKS FROM THE PODCAST * Sign up for a free 1:1 coaching session with me here! * Check out Episode 14: How to Eliminate Overwhelm here!
SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button.
Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
IN THIS EPISODE, YOU WILL DISCOVER… * The value of maintaining a routine in unpredictable situations * One powerful question that provides you with both clarity and direction for your goals * How to implement this strategy daily to start moving forward today
LINKS FROM THE PODCAST
- Sign up for a free 1:1 coaching session with me here!
- Grab your free order in the chaos workbook here!
IN THIS EPISODE, YOU WILL DISCOVER… * How negative emotion fits in your life * My top strategies for processing your emotions * How to work through stress, anxiety, anger, fear, sadness, and overwhelm, so you can start feeling better today
LINKS FROM THE PODCAST * Sign up for a free 1:1 coaching session with me here! * Grab your free feelings worksheet here!
IN THIS EPISODE, YOU WILL DISCOVER… * The importance of feeling your emotions * My top strategy for allowing and processing your emotions * How to reduce your anxiety and start feeling better today
Grab your free 1:1 coaching session with me here!
Grab your free workbook here!
IN THIS EPISODE, YOU WILL DISCOVER… * The importance of organization when working from home * My top strategies to increase your organization * Powerful actions you can take today to get organized when working from home
In this episode, you will discover...
- The power of thought-provoking questions
- Clarifying questions to help you make a decision
- Powerful questions to gain compassion and understanding for yourself and others
- Eye-opening questions to help you stop procrastinating and take action
Grab your free workbook here!
IN THIS EPISODE, YOU WILL DISCOVER… * Why many of us live on autopilot * How to tune in and discover what you’re really thinking and feeling * Strategies to develop a deeper self-awareness * How to use this knowledge to start moving forward on your goals
IN THIS EPISODE, YOU WILL DISCOVER… * Why reaching the goal is not the most important part of the process * How you can enjoy working toward your goals (even when things get hard!) * A perspective shift that will help you better understand the value of setting goals in your life
IN THIS EPISODE, YOU WILL DISCOVER… * How to think differently about your inconsistent schedule * The importance of remembering your ability to choose * My favorite strategy to plan for an unpredictable schedule so you can stick with your goals no matter what
IN THIS EPISODE, YOU WILL DISCOVER… * How to think differently about your to-do list * Why a results-focused to-do list will help you get more done * How to implement the results-focused strategy in your life today
IN THIS EPISODE, YOU WILL DISCOVER… * Love’s role as an emotion in our life * How we want to think about love * How you can intentionally increase the love you feel in your life every day
IN THIS EPISODE, YOU WILL DISCOVER…
- The number one reason why you're feeling stuck.
- My favorite strategy to gain clarity.
- How you can apply these tools in your life.
IN THIS EPISODE, YOU WILL DISCOVER…
- The three main reasons why we fear failure
- The root cause of why we avoid failure
- Strategies to look at your failure differently and start taking action
IN THIS EPISODE, YOU WILL DISCOVER…
- The concept of the minimum baseline
- The importance of maintaining daily habits
- How you can use the minimum baseline to stick with your habits and ultimately reach your goals
IN THIS EPISODE, YOU WILL DISCOVER… * Why clarity and focus help you stick with your goals * Why you should choose a word for the year * Powerful questions to help you find your perfect word.
IN THIS EPISODE, YOU WILL DISCOVER…
- Why it's important to tune into the big picture in any area of your life
- Three leading areas where we overlook the big picture
- My favorite strategy to step back and see the end goal
IN THIS EPISODE, YOU WILL DISCOVER… * The #1 cause of stress and overwhelm during the holidays * My top 3 strategies to reduce stress this season * Powerful ways to embrace and celebrate your experiences over the next few weeks.
LINKS FROM THE PODCAST * Grab your free 1:1 coaching session with me here! * Grab your free powerful thoughts PDF here!
SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button.
Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
IN THIS EPISODE, YOU WILL DISCOVER… * How to plan for your New Year’s resolutions and goals * Three leading goal-setting strategies * My top method for setting and reaching your New Year’s resolution this year
LINKS FROM THE PODCAST * Grab your free 1:1 coaching session with me here! * Grab your New Year’s resolution workbook here! * Sign up for the free goals training here! * Check out Gretchen Rubin’s podcast here! * Check out Gretchen Rubin’s The Happiness Project here! * Check out Charles Duhigg’s Smarter Faster Better here!
SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button.
Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
IN THIS EPISODE, YOU WILL DISCOVER… * The power of setting New Year’s resolutions and goals * Why we struggle to stick with our New Year’s resolutions * Strategies to follow through on our goals and resolutions no matter what
LINKS FROM THE PODCAST * Grab your free 1:1 coaching session with me here! * Sign up for the free goals training here! * Check out the funny dog gif here!
SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button.
Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
IN THIS EPISODE, YOU WILL DISCOVER… * Why we struggle with both big and small transitions in our lives * The role transitions play in your productivity * My top three strategies to minimize transitions and find more time in your day
IN THIS EPISODE, YOU WILL DISCOVER…
- The power of looking inward to strengthen relationships.
- Tools to maneuver difficult conversations.
- My top strategies to genuinely enjoy any situation, even with "difficult people" around.
IN THIS EPISODE, YOU WILL DISCOVER… * The reason why you're unhappy with your job. * Ways to think differently about your job. * My top four strategies for how to love your job.
LINKS FROM THE PODCAST * Sign up for a free 1:1 coaching session with me here! * Check out Cal Newport's book So Good They Can't Ignore You here!
SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button.
Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
IN THIS EPISODE, YOU WILL DISCOVER… * The important fact that your to-do list is neutral * The power of your thoughts when it comes to completing your to-do list * My top three strategies to plow through your to-do list and get things done
LINKS FROM THE PODCAST Grab your free workbook to plow through procrastination and get things done here!
Sign up for a free 1:1 coaching session with me here!
Check out Gretchen Rubin’s podcast about the “ta-da” list here!
SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button.
Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
IN THIS EPISODE, YOU WILL DISCOVER… * Reasons why you often feel stuck and overwhelmed * Three sneaky words that hold you back from finding joy * Two powerful questions you can ask yourself any time you’re feeling stuck to help you start moving forward
LINKS FROM THE PODCAST Sign up for a free 1:1 coaching session with me here!
Check out the work of Byron Katie here!
SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button.
Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
IN THIS EPISODE, YOU WILL DISCOVER… * What overwhelm is * Why we experience overwhelm * The top strategies to eliminate overwhelm and start reaching your goals
LINKS FROM THE PODCAST Sign up for a free 1:1 coaching session with me here!
SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button.
Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
IN THIS EPISODE, YOU WILL DISCOVER… * What it means to be self-confident * The difference between a fixed mindset and a growth mindset * Strategies you can use to boost your self-confidence
LINKS FROM THE PODCAST * Sign up for your coaching consultation here!
SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button.
Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
IN THIS EPISODE, YOU WILL DISCOVER… * What’s holding you back when it comes to follow-through * Common beliefs that we need to question * My top 5 strategies to make follow-through a non-negotiable in your life
LINKS FROM THE PODCAST Sign up for your free coaching session here!
Join the I’m Busy Being Awesome Facebook group here!
SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button.
Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
Do you love the idea of time blocking but can't seem to stick with the schedule?
Then it's time to learn how to make time blocking work for you!
IN THIS EPISODE, YOU WILL DISCOVER… * How and why you might be struggling with time blocking * My top 5 tips to make time blocking work for you * How to implement these strategies and take action today
LINKS FROM THE PODCAST Sign up for your free coaching session here!
Grab your free time blocking workbook here!
SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Either hit "subscribe" on your podcast app or click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button.
Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
As I mentioned last week, I am doing a two-part gratitude series and this episode is part two.
So if you missed last week’s show, I encourage you to go back and listen after you finish today’s podcast, because last week we looked at gratitude through a potentially unusual lens.
We talked all about the process of practicing gratitude ahead of time and how doing so can help you uncover the motivation to keep moving toward your big goals.
This week we are shifting gears a little bit.
While we’re still focusing on gratitude, we are coming from a few different angles.
We explore the importance of practicing gratitude for what you have now.
We discuss practicing gratitude for others.
And we discuss practicing gratitude for yourself and how this simple shift can completely transform your life.
Of course, just like all of my podcast episodes, we also talk about strategy, so you can learn how to start incorporating this gratitude practice in your life on a daily basis.
Sound good?
Awesome.
Then listen below, improve your gratitude game, and start up-leveling your life today!
IN THIS EPISODE, YOU WILL DISCOVER… * The science behind the power of gratitude * Strategies for practicing gratitude for what you have now * Tips to practice gratitude toward others * Why and how you should practice gratitude for yourself
LINKS FROM THE PODCAST: Grab your free gratitude workbook here!
Sign up for a free 1:1 coaching session with me here!
The Gratitude app that I use
Research:
- Giving Thanks Can Make You Happier
- 7 Scientifically Proven Benefits of Practicing Gratitude
SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button.
Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
It's no secret that I am a huge believer in practicing daily gratitude.
It was a game-changer in my life as I transitioned from graduate school to my career as a professor, and it’s been a major contributor to growing my life coaching business as well.
In fact, I believe that practicing regular gratitude – when done with intention – can completely up-level your life, and I am so excited to help you do just that with the next two episodes.
So this week we will explore the potentially unfamiliar concept of practicing gratitude ahead of time.
We will talk about how doing practicing gratitude ahead of time will help you stay focused and moving forward toward your goals even faster.
IN THIS EPISODE, YOU WILL DISCOVER… * The benefits of practicing gratitude * The importance of practicing gratitude ahead of time * How to practice gratitude ahead of time * How to use this skill to help you reach your goals
LINKS FROM THE PODCAST Grab your free gratitude workbook here!
Sign up for a free 1:1 coaching session with me here!
SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button.
Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
This week we are diving into all-things thought work.
Now, if you’re one of my clients or you’ve done coaching calls with me before, chances are, we’ve talked about the concept of thought-work before.
But for those of you who haven’t worked with me yet, the main premise around all of my coaching is that your thoughts create your feelings, which drive your actions, which create the results in your life.
(p.s. Want some clarity on your goals and motivation? Then sign up for a free 1:1 coaching session with me here!)
Now, this work is truly life-changing, and it dawned on me that I haven't shared the concept with you wonderful listeners yet. So we are remedying that situation today.
Yep, we are diving into all things thought work.
Now one of the most beautiful things about this practice is that you can apply it to any area of your life.
Truly. Anywhere.
So if you’re struggling with reaching your goals, or you’re procrastinating, or you’re afraid, or you’re simply not seeing the results that you want in your life, this thought work can absolutely help you overcome those challenges.
What’s more, it will help you come out stronger on the other side.
Are you intrigued?
Fantastic!
Then be sure to check out today’s podcast now!
IN THIS EPISODE, YOU WILL DISCOVER…
- The basic tools of thought work.
- How your thoughts ultimately create your results.
- Strategies to start practicing thought work and up-leveling your life.
LINKS FROM THE PODCAST
Grab your free 1:1 coaching session with me here!
Sign up for 2 months of Skillshare for free here!
SUBSCRIBE AND REVIEW
Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button.
Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
Hey, friends! I hope you’re excited because we are about to get real this week.
Yep. In today’s podcast, we are talking about all things priorities.
And more specifically, we are going to learn how to break through overwhelm, get our priorities straight, and start taking action.
Truth be told, this podcast was inspired by my own need for a refresher on the topic.
In short, I was having a hard time keeping my biggest priorities front and center.
With the school year officially started, I found my schedule much fuller than it has been over the summer (big surprise…) and I was telling myself that there is “too much to do.”
And what’s more, I was constantly looping the unhelpful thought that “there is simply not enough time in the day.”
Have you ever felt that way? Do you ever feel like there’s too much to do and not enough time to do it?
HOW TO SET YOUR PRIORITIES AND GET THINGS DONE
If so, first of all, know that you’re not alone.
And second of all, I challenge you to try on this incredibly powerful thought…
There is always enough time for what’s most important to you.
Really, it’s true.
There is always enough time for your top priorities.
Of course, the real secret is learning how to identify which priorities should be your top priorities, right?
And that is exactly what we explore in today’s podcast.
IN THIS EPISODE, YOU WILL DISCOVER…
- How you can get your priorities straight.
- How to focus on what’s most important in your daily life.
- Strategies to start taking action today.
LINKS FROM THE PODCAST
Snag your FREE priorities workbook here!
Check out audible here! (First-time listeners get their first book for free!)
Take your free productivity quiz now. Learn your productivity secret sauce here!
SUBSCRIBE AND REVIEW
Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button.
Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
In this week's podcast, we are talking about all things habits.
Now, this episode was inspired by a quick challenge that I shared a few weeks ago on my Instagram stories.
I challenged everyone to establish one tiny habit that they could do in 5 minutes or less.
What's more, they had to commit to that habit every day for 7 days.
Now it’s true, the act itself might seem small.
Nevertheless, the sheer practice of repetition, as well as your commitment to yourself, has an incredibly powerful impact on helping you reach your goals and strengthen your willpower.
So with that in mind, I thought we would use today’s podcast to dive further into all things habits.
Sound good?
Great!
IN THIS EPISODE, YOU WILL DISCOVER…
- Why it's helpful to establish good habits.
- How small habits help you build momentum toward your bigger goals.
- Different components that make a healthy habit.
- Habit-forming strategies that you can implement today.
LINKS FROM THE PODCAST
Get your ENTIRE YEAR of habit trackers here!
Check out audible here! (First-time listeners get their first book for free!)
Read James Clear’s Atomic Habits here!
Read Charles Duhigg’s The Power of Habit here!
Read Jen Sincero’s You’re a Badass at Making Money here!
SUBSCRIBE AND REVIEW
Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button.
Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
In today's podcast, we are diving into the important topic of decision making, which is something you incredible listeners ask me about quite often.
You see, we all face the challenge of constant decision making.
In fact, we make about 35,000 remotely conscious decisions each day, with over 225 decisions being about food alone.
Seriously – that’s a lot of decisions.
And I don’t know about you, but with all of those decisions adding up throughout the day, the very real factor of decision fatigue starts sinking in.
Seriously, just consider all of the decisions you've made before beginning your workday today. The number is staggering.
So what can we do about this?
How can we start making decisions easier and avoid decision fatigue?
Well, that’s exactly what we’re going to talk about today.
In this episode, you will learn... * Why it’s important to make decisions. * The challenge of having too many options. * Why so many of us struggle to make decisions. * How to make decisions with confidence.
Links from the podcast Sign up for the free 5-day productivity course here!
Grab your two free months of skillshare here!
Alright, lady. It’s time for some real talk.
Be honest - do you make self-care a regular part of your routine?
Or, is self-care something you strive to include in your life, but you can’t seem to find the time?
Perhaps making time for self-care feels too “selfish” or “self-indulgent” when you have a family, job, friends, and other responsibilities on your plate.
Am I close?
Here's Why You Need Self-Care Every Day While we might practice self-care every once in a while, I think many of us either don’t have the time, feel guilty about “indulging ourselves,” or both.
We pack our schedules with work, meetings, volunteering, and after-school activities. And if we miraculously find a moment of “downtime,” we feel guilty for spending it on ourselves.
And while this is an all-too-familiar situation for many of us, that does not make it okay. In fact, it’s a problem.
So in today’s podcast, I’m here to help us take a step in the right direction and start incorporating self-care in our lives every day.
Yes, you read that right. Daily self-care.
Tune in now and learn how!
In this episode, you will discover… * The importance of daily self-care * My strategy for practicing self-care every day * My approach to daily self-care * How you can incorporate self-care in your routine every day * This week’s quote of the week all about self-care
Links from the Podcast * Grab your free self-care workbook here! * Read Tanya Coke’s article, here: Watching my daughter’s resilience lead her to the right path * Hear Coke’s interview on the Happier Podcast here * Check out my favorite audiobook apps: + Audible (Get your first book FREE using this link!) + Hoopla + Libby * Get your free 2-month FREE trial to Skillshare here!
Subscribe and Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button.
Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
Ah, time. We all want more of, don’t we?
In fact, I’ve heard from several listeners over the last few weeks who are looking for strategies to uncover more time.
And I can’t say I’m surprised.
You busy awesome people are often juggling several different projects, tasks, and responsibilities at once.
You continually inspire me with all that you do, and in this episode, I share my favorite time management strategy to help you tackle your day as efficiently as possible.
I hope you’re ready.
Because today's episode is filled with actionable strategies for you to try today!
In this episode, you will discover… * The strategy of time blocking * 3 leading benefits of time blocking * 4 leading approaches to time blocking * Potential stumbling blocks and how to avoid them * This week’s quote of the week all about time.
Links from the Podcast Grab your free time blocking workbook here!
Get your free 2-month FREE trial to Skillshare here!
Subscribe and Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button.
Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
Well, friend, we’re well into August.
Back to school is in the air. The last few weeks of vacation are coming to a close. And work schedules are picking up steam.
In short, things are about to get busy.
In today’s podcast, I’m helping us get ahead of the game by diving into all things organization.
That way, when things do get busy, we’ll have our ducks in a row and we can take everything in stride.
And we are going to do this today by focusing specifically on our to-do list.
We talked a little bit about the importance of having a to-do list in the last episode. So many people simply rely on their brainpower to remember the different tasks they need to complete.
And while this might be okay for certain situations, studies have shown that for the majority of us, our memories struggle to remember more than three things at once.
So if you have more than three things to do at any given time – and since you’re listening to this podcast, I’m guessing that you do – then it would certainly benefit you to not only maintain a to-do list but also to keep it organized.
So that’s exactly what we’re going to talk about today.
How to create and maintain an organized to-do list.
IN THIS EPISODE, YOU WILL DISCOVER… * How organizing your to-do list will help you stay on top of your game
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The best way to organize your to-do list
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How to avoid to-do list overwhelm
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This week’s quote of the week all about organization
LINKS FROM THE PODCAST * Discover your productivity secret sauce by taking your productivity quiz here! * Check out my favorite paper planner here! * Grab your free 2-month FREE trial to Skillshare here!
SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button.
Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
Welcome to the I'm Busy Being Awesome Podcast. I am SO excited you're here!
Back in 2017 when I launched my blog, I’m Busy Being Awesome, I knew I wanted to reach busy-awesome women who were chasing their biggest dreams.
I wanted to help incredibly driven goal-getters who wanted to up-level their productivity and time management so they could rock their to-do list and make time for fun.
And I wanted to spread the important message of practicing daily self-care.
For the last two years, I’ve been doing just that on both my blog and through social media. But as I’ve gotten to know you incredible readers over the last two years, I’ve realized that perhaps the best way for me to share these messages of productivity, time management, and self-care is through a podcast.
Now, if you’ve been following along on this journey on any of my social media channels, whether it’s my blog, Instagram, or Facebook, you know how much I love podcasts.
They are so convenient for on-the-go, and they allow you to learn and grow at pretty much any time; they are perfect for driving to work, cleaning the house, making dinner, or working out. And since I know you amazing readers are often bouncing from one task, activity, or meeting to the next, I wanted to make sure you could get this information as easily as possible.
And thus, the I’m Busy Being Awesome Podcast was born.
Get stoked, my friend. This is going to be fun.
In this episode, you will discover… * Why I created this podcast just for YOU * 3 simple ways to increase your productivity * Practical strategies to incorporate these productivity tips * This week’s quote of the week all about productivity
Links from the Podcast * Sign up for the FREE 5-day Productivity course here!
- Grab your free 2-month FREE trial to Skillshare here!
Subscribe and Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button.
Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!