Your Fertility Hub

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Exclusively letting you in on one of our Toolbox favourites - our monthly mindset moments! Each month in our infertility support app (Your Fertility Toolbox), we release a new audio challenging your mindset or a new meditation/relaxation track. These are one of the most popular items in our Toolbox!

This month we’re sharing this with you on the podcast!! Today we’re challenging you to open up to multiple pathways and perspectives on your fertility journey. Even when you can’t change a situation, you can change how you think and respond to it.

Listen in for some examples, practical ways to go about it and to learn how to be curious and allow new ideas, ways of thinking and solutions to come to you.

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Resilience isn’t just about getting naturally stronger as you endure the horrendous ups and downs of infertility. That’s just endurance! Here are 3 practical ways you can build yourself up to feel stronger and better able to cope with the fertility storm!

Learn from international fertility coach, Karenna Wood, about 3 simple ways you can become more resilient and also happier and more positive too!

Find more tools, community and support in the Your Fertility Toolbox app - get supported and let us help you find your way through and out of infertility! https://yourfertilityhub.com/toolbox/

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Fertility yoga combines the mind and body. It can help you truly relax in a way that other techniques just can't - helping you move emotions and thoughts by moving your body. Bringing you that calm, peaceful mind you crave.

Meet Deb, our new resident yoga teacher at Your Fertility Hub, who brings us new classes every month into our wellness support app - Your Fertility Toolbox.

We talk about how to get started, what gear you need and what you can expect from our classes.

Get excited and join us with a 30-day free trial of the Your Fertility Toolbox app. Find out more at https://yourfertilityhub.com/toolbox/

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Born with a crippling uterine birth defect (nonvascular uterine septum) and severe endometriosis. After seven miscarriages, eight surgeries, a false Asherman's Syndrome diagnosis, failed frozen IVF, experimental endometrial lining therapy and deep mental health struggles, Bethany finally conceived and delivered her daughter in 2016.

Now she shares her story of feeling like a lost cause to inspire others. Despite the uterine septum and many other significant challenges, she conceived against all the odds.

Tune in for hope, inspiration and one hell of a story!

“I literally delivered my fully-formed baby dead in a bedpan by myself.”

In this episode:

Uterine Septum

The realities of miscarriage

The deep impact of miscarriage

Asherman Syndrome - nearly

Failed Frozen IVF (FET)

Endometrial lining therapy

The mental health and relationship struggles caused by infertility

You may also like: EP51 - Getting real and raw about miscarriage with Sam - https://yourfertilityhub.com/podcast-51-miscarriage-support/

EP11 - Rememberance for miscarriage and baby loss - https://yourfertilityhub.com/podcast-11-remembrance-for-miscarriage-and-baby-loss/

EP37 - Bianca’s strategies for surviving infertility - https://yourfertilityhub.com/podcast-37-bianca-surrogacy/

Links mentioned in the podcast: Your Fertility Toolbox - Free resources, tools and exclusive community for emotional support during infertility - https://yourfertilityhub.com/toolbox/

Connect with us on social media: Join us on social media for our regular inspiration and information and so much more!

Facebook - https://www.facebook.com/yourfertilityhub

Instagram - https://www.instagram.com/yourfertilityhub/

Pinterest - https://www.pinterest.com.au/yourfertilityhub/

YouTube - https://www.youtube.com/channel/UCbjEG761nvI3WNT9J3j0IYw

For more insight, subscribe to the show for regular episodes and please leave a review on i-tunes so we can share the message and help more women find their way through and out of infertility. https://itunes.apple.com/au/podcast/your-fertility-hub/id1281991003?mt=2

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Find out about the incredible benefits of acupuncture and chinese medicine during infertility with Michelle Oravitz from the Wholesome Lotus.

Today’s guest is the wonderful Michelle Oravitzfrom the Wholesome Lotus in Miami, Florida. We chat about the amazing benefits of acupuncture she personally experienced through TCM and how she changed her career and now helps others improve their health.

We talk specifically about her specialist area of fertility and how she beneficial acupuncture has been for so many of her clients.

Balance is tricky to achieve during infertility, however acupuncture is always seeking to return you to overall balance - it aids you in supporting both your mind and body to work towards this.

In this episode:

Meet Michelle Oravitz and hear her story of how acupuncture radically changed her gynaecological health
How acupuncture works for fertility
Does acupuncture work for fertility?
Finding balance during infertility
The amazing benefits of acupuncture and traditional Chinese medicine
Ways to achieve balance

You may also like: * EP48 - Dr Jill Blakeway talks about acupuncture and chinese medicine - https://yourfertilityhub.com/podcast-48-acupuncture-fertility-yinova/ * EP29 - An integrative approach to fertility care with Dr Maizes - https://yourfertilityhub.com/integrative-fertility-care/ * EP34 - Talking menstrual cycles and fertility with Lisa Hendrickson-Jack - https://yourfertilityhub.com/podcast-34-menstrual-cycles-infertility/

Links mentioned in the podcast: * Your Fertility Toolbox - Free resources, tools and exclusive community for emotional support during infertility - https://yourfertilityhub.com/toolbox/ * The Wholesome Lotus, Miami Florida - https://www.thewholesomelotusfertility.com/ * The Wholesome Lotus Podcast - https://www.thewholesomelotusfertility.com/thewholesomefertilitypodcast

Connect with us on social media: Join us on social media for our regular inspiration and information and so much more!

Facebook - https://www.facebook.com/yourfertilityhub
Instagram - https://www.instagram.com/yourfertilityhub/
Pinterest - https://www.pinterest.com.au/yourfertilityhub/
YouTube - https://www.youtube.com/channel/UCbjEG761nvI3WNT9J3j0IYw

For more insight, subscribe to the show for regular episodes and please leave a review on i-tunes so we can share the message and help more women find their way through and out of infertility.

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We’re excited to be able to share with you a live fertility coaching call with one of our spotlight members - Corinne.

Normally these, like everything in our Toolbox app, are kept private to members only. However, kindly Corinne has allowed us to share her call to inspire and help others.

Each month in the Your Fertility Toolbox app, we feature a member in a spotlight member call. We know how important hearing other people’s stories are so we showcase these in various ways. The spotlight member call is really special as you get to listen in to the recommendations and suggested tools given to each member and apply them to yourself!

Fertility coaching is action-orientated which differs from fertility counselling. It means we get specific and are forward-facing rather than mostly looking backwards.

It’s incredibly successful in helping women improve their mindset, hope and positivity during infertility.

The 'Your Fertility Toolbox' app is a coaching-orientated wellness space for women going through infertility. Access hundreds of mind and body tools, regular events and dedicated support from fertility coaches, experts and mentors.

This month, you can join as a VIP member for free using the discount code ‘MARCHMADNESS’ - giving you your first month free (normally $19 per month). Learn more and join us here.

In this episode: * Corinne shares her highly-relatable story of waiting to have kids then realising it wasn’t going to be easy to conceive * Hear her journey through IVF and where she is at now * Corinne talks of her struggles with comparisons to others and we discuss specific strategies she can use to support herself * We talk about planning for results and how she will communicate with her partner around it * Find out about her ‘optimistic boots!’

You may also like: * EP55 - Just the fertility inspiration you need - https://yourfertilityhub.com/podcast-inspiration-infertility-motivational/ * EP53 - Monica’s story of love, loss and IVF - https://yourfertilityhub.com/podcast-ep53-monica-bivas-loss-ivf/ * EP42 - Paige’s journey through IVF and beyond - https://yourfertilityhub.com/podcast-42-paige/

Links mentioned in the podcast: * Your Fertility Toolbox - Free resources, tools and exclusive community for emotional support during infertility. Use code ‘MARCHMADNESS’ to get your first month of VIP membership for free.

Connect with us on social media: Join us on social media for our regular inspiration and information and so much more!
Facebook - https://www.facebook.com/yourfertilityhub

Instagram - https://www.instagram.com/yourfertilityhub/

Pinterest -https://www.pinterest.com.au/yourfertilityhub/

YouTube - https://www.youtube.com/channel/UCbjEG761nvI3WNT9J3j0IYw

For more insight, subscribe to the show for regular episodes and please leave a review on i-tunes so we can share the message and help more women find their way through and out of infertility.

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Pregnancy announcements can be so debilitating when you’re trying to conceive. It feels like everyone around you is getting pregnant (easily!) and you are the only one.

They can send you spiralling into days of sadness and tears and worst of all they can be sprung on you at any moment seemingly from all directions.

It’s time to take back control. Yes, we can’t control others getting pregnant but we can set some boundaries, learn more compassion for ourselves and use some mindset tools to help cope in a better way.

Listen in as Karenna chats you through her top tips to help you deal with pregnancy announcements during infertility or read our blog on the topic too!

In this episode:

Setting boundaries
Developing a ‘how to tell me’ plan
The pain of avoiding friends and social situations
Validating your feelings
Being compassionate with yourself and others
Practical tools to help you cope better

You may also like: * EP33 - Keeping positive during infertility - https://yourfertilityhub.com/podcast-33-keeping-positive-during-infertility/ * EP44 - 8 Coping strategies for infertility - https://yourfertilityhub.com/podcast-44-coping-strategies-infertility/

Links mentioned in the podcast: * EP8 - Gratitude - https://yourfertilityhub.com/podcast-8-gratitude-can-dramatically-improve-feel-today/ * EP9 - Saying ‘No!’ - https://yourfertilityhub.com/podcast-9-saying-no-whilst-ttc/ * EP15 - Changing negative thoughts to improve your natural fertility - https://yourfertilityhub.com/podcast-15-changing-negative-thoughts-to-improve-your-natural-fertility/ * EP51 - Interview with Sam Payne about miscarriage - https://yourfertilityhub.com/podcast-51-miscarriage-support/ * Your Fertility Toolbox - Free resources, tools and exclusive community for emotional support during infertility - https://yourfertilityhub.com/join-toolbox/

Connect with us on social media: Join us on social media for our regular inspiration and information and so much more!

Facebook - https://www.facebook.com/yourfertilityhub
Instagram - https://www.instagram.com/yourfertilityhub/
Pinterest - https://www.pinterest.com.au/yourfertilityhub/
YouTube - https://www.youtube.com/channel/UCbjEG761nvI3WNT9J3j0IYw

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In the first episode of 2021, we’re here to inspire and motivate you for your fertility journey.

Some days are hard and so dark. Don’t give up.

Infertility is temporary, you will get through this.

Listen to this motivational audio when it all feels too much.

In this episode:

A motivational audio for infertility

You may also like: * EP30 - Keeping motivated during your fertility journey - https://yourfertilityhub.com/podcast-30-keeping-motivated-fertility-journey/ * EP17 - Finding direction on your fertility journey (FREE infertility meditation) - https://yourfertilityhub.com/finding-direction-fertility-free-meditation/ * EP9 - Saying ‘no’ to things that don’t support you - https://yourfertilityhub.com/podcast-9-saying-no-whilst-ttc/

Links mentioned in the podcast: * Your Fertility Toolbox - Free resources, tools and exclusive community for emotional support during infertility - https://yourfertilityhub.com/join-toolbox/

Connect with us on social media: Join us on social media for our regular inspiration and information and so much more!

Facebook - https://www.facebook.com/yourfertilityhub
Instagram - https://www.instagram.com/yourfertilityhub/
Pinterest - https://www.pinterest.com.au/yourfertilityhub/
YouTube - https://www.youtube.com/channel/UCbjEG761nvI3WNT9J3j0IYw

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Infertility = a total lack of control!

It can often be the first time you’ve felt in a complete tailspin but how do you cope. In this episode, we talk through some top tips for coping better with the feelings of lack of control.

Karenna talks through alternative ways you can find solidity and security, dealing with overwhelm, the power of movement, mindfulness and gratitude and lastly why relinquishing some control can be good for the soul!

Karenna shares a story of one VIP member in the Toolbox (our amazing emotional support and wellbeing app) where she went through an IVF cycle doing all the right things - she gave up foods, she took the right supplements, didn’t over-exercise etc and she still got a negative. Afterwards, she felt so out of control - like nothing she did could impact the result.

After joining the Toolbox and learning some practical tools through our unique IVF Thrive materials - she experienced her next cycle very differently. She focused on life outside IVF, enjoyment and nurturing herself and relationships and guess what - this cycle was successful.

Learning to live differently is key. Listen in for tips on how you can live differently through infertility and how this can help you find your way out!

In this episode:

How to cope with lack of control during infertility
The importance of validating what you feel
Dealing with overwhelm
Relinquishing some control
Finding solace in others
The power of mindfulness, gratitude and movement
A story of hope when control was relinquished

You may also like: * EP23 - Managing emotions during IVF - https://yourfertilityhub.com/managing-emotions-ivf/ * EP15 - Changing negative thoughts to boost your natural fertility - https://yourfertilityhub.com/podcast-15-changing-negative-thoughts-to-improve-your-natural-fertility/ * EP44 - Coping strategies for infertility - https://yourfertilityhub.com/podcast-44-coping-strategies-infertility/

Links mentioned in the podcast: * EP26 - Coping with jealousy during infertility - https://yourfertilityhub.com/podcast-26-jealousy-infertility/ * EP8 - Gratitude - https://yourfertilityhub.com/podcast-8-gratitude-can-dramatically-improve-feel-today/ * EP24 - Mindfulness - your secret weapon during infertility - https://yourfertilityhub.com/mindfulness-secret-weapon-fertility/ * Your Fertility Toolbox - Free resources, tools and exclusive community for emotional support during infertility - https://yourfertilityhub.com/join-toolbox/

Connect with us on social media: Join us on social media for our regular inspiration and information and so much more!

Facebook - https://www.facebook.com/yourfertilityhub
Instagram - https://www.instagram.com/yourfertilityhub/
Pinterest - https://www.pinterest.com.au/yourfertilityhub/
YouTube - https://www.youtube.com/channel/UCbjEG761nvI3WNT9J3j0IYw

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Listen to Monica’s heartbreaking journey through 5 IVF cycles, miscarriage and stillbirth. We talk about love, loss and how you can make IVF a better experience through planning and key tools.

We love sharing fertility stories and are excited to share Monica’s journey through successful IVF cycles and sadly how 2 cycles ended in loss.

We talk openly about baby loss and how this affected Monica and her relationship.

As an IVF Support Coach following her experiences, Monica shares her tips to journey through IVF in a better way.

In this episode:

Monica’s fertility story
Multiple IVF cycles
Stillbirth
Early miscarriage
The effect of grief on relationships
Tips to weather the storm of IVF
2WW tips
Colouring Mandalas for IVF

You may also like: * EP23 - Managing emotions during IVF - https://yourfertilityhub.com/managing-emotions-ivf/ * EP14 - You’re more than just a number - https://yourfertilityhub.com/podcast-14-you-are-more-than-just-a-number-at-your-fertility-clinic-or-doctor/ * EP41 - Pressing refresh on your fertility journey - https://yourfertilityhub.com/podcast-41-refresh-thinking/

Links mentioned in the podcast: * The IVF Planner - A Personal Journal to Organize Your Journey Through In Vitro Fertilization (IVF) With Love and Positivity - https://amzn.to/35Vs6We * EP37 - Bianca’s strategies for surviving IVF and surrogacy - https://yourfertilityhub.com/podcast-37-bianca-surrogacy/ * EP4 - Interview with Priya on getting a second opinion - https://yourfertilityhub.com/podcast-4-interview-priya-seeking-second-opinion-fertility/ * Your Fertility Toolbox - Free resources, tools and exclusive community for emotional support during infertility - https://yourfertilityhub.com/join-toolbox/

Connect with us on social media: Join us on social media for our regular inspiration and information and so much more!

Facebook - https://www.facebook.com/yourfertilityhub
Instagram - https://www.instagram.com/yourfertilityhub/
Pinterest - https://www.pinterest.com.au/yourfertilityhub/
YouTube - https://www.youtube.com/channel/UCbjEG761nvI3WNT9J3j0IYw

The Ivf Planner: A Personal Journal to Organize Your Journey Through in Vitro Fertilization (Ivf) with Love and Positivity

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It’s time to focus on you.

You’re hurting, you’re sad, you’re suffering- You’re not ok!

Your focus is purely on ‘baby’ but what about you?

We talk about how it’s hard to accept that you need to look after yourself during infertility, that wellbeing DURING infertility is so important.

Not only can it help you reach your goal (check out all the research listed on our website!) but it helps make the journey better and that’s important too.

Tune in and get inspired to take action to improve how you journey through infertility and change your reality NOW even whilst TTC.

In this episode:

Karenna gets real about why we can’t accept we need emotional support
“You’re not fine”
The hurt, the suffering, the pain - but you keep going
How you can have big shifts in how you feel NOW even whilst trying to conceive
Call to arms - take one action today for YOU

You may also like: * EP50 - Starting a caring revolution - valuing emotional support - https://yourfertilityhub.com/podcast-50-valuing-emotional-support/ * EP47 - Is this the new way to beat infertility with Dr Domar - https://yourfertilityhub.com/podcast-47-is-this-the-way-to-beat-infertility/ * EP41 - Pressing refresh on your fertility journey - https://yourfertilityhub.com/podcast-41-refresh-thinking/

Links mentioned in the podcast: * Your Fertility Toolbox - Free resources, tools and exclusive community for emotional support during infertility - https://yourfertilityhub.com/join-toolbox/

Connect with us on social media: Join us on social media for our regular inspiration and information and so much more!

Facebook - https://www.facebook.com/yourfertilityhub
Instagram - https://www.instagram.com/yourfertilityhub/
Pinterest - https://www.pinterest.com.au/yourfertilityhub/
YouTube - https://www.youtube.com/channel/UCbjEG761nvI3WNT9J3j0IYw

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Every tale of miscarriage is unique. But what is sadly the same throughout most stories is the lack of miscarriage support.

Sam and the team at Pink Elephants are on a mission to change that!

Following her own experience of feeling alone, confused and traumatised by her miscarriages, Sam co-founded and runs the wonderful Pink Elephants support organisation which focuses purely on miscarriage support - peer support, research, online resources, events, lobbying and so many more things on her list.

In this podcast episode, we chat to Sam about her miscarriage experiences, the emotions that follow and how she is determined to change the narrative around miscarriage to improve the experience for the 1 in 4 women who will go through this.

Hear how she opens up about her very recent miscarriage and actually following this interview took a month off work - finally recognising she needed some time to heal and recover in order to be able to help others.

Karenna shares about the new partnership between Your Fertility Hub and Pink Elephants which strives to provide more specific miscarriage support for those going through infertility and how some of the amazing Pink Elephants resources are now available in the Your Fertility Toolbox app.

In this episode:

How important miscarriage support is
Sam’s personal journey through miscarriage
Why the current system of miscarriage support is either non-existent or not working
How we can change the narrative around miscarriage
Why we shouldn’t wait 12 weeks to announce our pregnancies
The big plans for Pink Elephants

You may also like: * EP11 - Remembrance for miscarriage and baby loss - https://yourfertilityhub.com/podcast-11-remembrance-for-miscarriage-and-baby-loss/ * EP22 - A holistic approach to recurrent miscarriage - https://yourfertilityhub.com/holistic-approach-recurrent-miscarriage-and-pregnancy-loss/ * EP39 - Coping with guilt during infertility - https://yourfertilityhub.com/podcast-39-guilt-during-infertility/

Links mentioned in the podcast: * Pink Elephants - https://www.pinkelephants.org.au/ * Miscarriage Support Resources in the Your Fertility Toolbox app - https://toolbox.yourfertilityhub.com/folders/40 * Your Fertility Toolbox - Free resources, tools and exclusive community for emotional support during infertility - https://yourfertilityhub.com/join-toolbox/

Connect with us on social media: Join us on social media for our regular inspiration and information and so much more!

Facebook - https://www.facebook.com/yourfertilityhub
Instagram - https://www.instagram.com/yourfertilityhub/
Pinterest - https://www.pinterest.com.au/yourfertilityhub/
YouTube - https://www.youtube.com/channel/UCbjEG761nvI3WNT9J3j0IYw

For more insight, subscribe to the show for regular episodes and please leave a review on i-tunes so we can share the message and help more women find their way through and out of infertility.

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In today's podcast, I'm getting pretty honest and I open about how I feel we're just not valuing emotional support enough on an individual level and within the fertility industry. In my view, emotional support should be a core component of anyone's fertility journey - everyone should have access to support and ways to make them feel better.

So I'm calling it and starting 'a caring revolution' where we place value on the emotional side of going through infertility. Listen in to find out more! 💕

In this episode:

Celebrating Episode 50
How I wept and shouted ‘Why the **** doesn’t everyone know this?’ before I started Your Fertility Hub
We’ve come far, but no where near far enough
Women aren’t valuing the role of their emotions and emotional wellbeing on an individual level
As an industry and society, we’re not valuing the major impact emotional support can have on anyone going through infertility
The caring revolution starts now!

You may also like: * EP1 - Emotional support (the start!) - https://yourfertilityhub.com/podcast-episode-1-emotional-side-fertility-important/ * EP49 - The importance of emotional support during fertility treatment. Interview with Dr Lavy and Samantha Lavy - https://yourfertilityhub.com/importance-emotional-support-fertility-treatment/ * EP47 - Dr Domar on the importance of emotional support - https://yourfertilityhub.com/podcast-47-is-this-the-way-to-beat-infertility/

Links mentioned in the podcast: * EP2 - Stress & Fertility - https://yourfertilityhub.com/podcast-episode-2-stress-fertility/ * Your Fertility Toolbox - Free resources, tools and exclusive community for emotional support during infertility - https://yourfertilityhub.com/join-toolbox/

Connect with us on social media: Join us on social media for our regular inspiration and information and so much more!

Facebook - https://www.facebook.com/yourfertilityhub
Instagram - https://www.instagram.com/yourfertilityhub/
Pinterest - https://www.pinterest.com.au/yourfertilityhub/
YouTube - https://www.youtube.com/channel/UCbjEG761nvI3WNT9J3j0IYw

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Hear from fertility specialist Dr Gad Lavy and relationship therapist Samantha Lavy about the importance of emotional support during fertility treatment and how they are making it a priority in their clinics.

It’s a fact - the take up of in-clinic counselling or therapy is very low. In Australia, it’s mandatory to offer counselling but clinics vary in their approach and promotion of this.

In this interview with the amazing couple, Dr Gad and Samantha Lavy, from the New England Fertility Institute and JSRC, they chat with us about their unique approach and understanding of the importance of emotional support during fertility treatment.

In this episode:

A call to arms to talk with your clinic about the emotional support they offer and ask for more!
Dr Gad Lavy shares the challenges of going through infertility treatment and impact on relationships
We talk about the importance of emotional support during fertility treatment and how this should be prioritised by the industry and individuals

You may also like: * Managing emotions during IVF - https://yourfertilityhub.com/managing-emotions-ivf/ * An integrative approach to fertility care with Dr Maizes - https://yourfertilityhub.com/managing-emotions-ivf/ * Fertility Coaching - IVF Support package - https://yourfertilityhub.com/fertility-coaching/

Links mentioned in the podcast: * Your Fertility Toolbox - Free resources, tools and exclusive community for emotional support during infertility - https://yourfertilityhub.com/join-toolbox/ * NE Fertility - https://www.nefertility.com/ * JSRC Relationship Consultants - https://www.jsrcgroup.com/

Connect with us on social media: Join us on social media for our regular inspiration and information and so much more!

Facebook - https://www.facebook.com/yourfertilityhub
Instagram - https://www.instagram.com/yourfertilityhub/
Pinterest - https://www.pinterest.com.au/yourfertilityhub/
YouTube - https://www.youtube.com/channel/UCbjEG761nvI3WNT9J3j0IYw

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Amidst the chaos of the COVID-19 pandemic in New York, we chat to the wonderful Jill Blakeway to find out more about the integration of eastern and western philosophies for fertility.

In this episode, we learn about the importance of balance, setting clear goals for therapy and the success of the integration of acupuncture particularly for IVF success.

Listen in to hear Jill’s tips and for more information, she details her approach in her best-selling book ‘Making Babies’ - https://amzn.to/3aThUOU

In this episode:

The story of how acupuncture and Chinese medicine have been gradually accepted and now integrated into infertility
The research behind the benefits of acupuncture and Chinese medicine for fertility
A structured approach to working with clients and how setting tangible goals helps both the practitioner and the client
How anyone can take the principles of finding balance and apply these in their life
The importance of emotional support during infertility

You may also like: * 6 reasons acupuncture boosts your natural fertility - https://yourfertilityhub.com/6-reasons-acupuncture-boosts-your-fertility/ * Maintaining lifestyle changes during infertility - https://yourfertilityhub.com/lifestyle-changes-infertility/ * EP29 - An integrative approach to fertility care with Dr Maizes - https://yourfertilityhub.com/integrative-fertility-care/

Links mentioned in the podcast: * Making Babies Book by Dr Jill Blakeway & Sami S David MD - https://amzn.to/3aThUOU * Find your fertility type quiz - https://www.yinovacenter.com/questionnaire/ * Yinova - https://www.yinovacenter.com/ * Your Fertility Toolbox - Free resources, tools and exclusive community for emotional support during infertility - https://yourfertilityhub.com/join-toolbox/

Connect with us on social media: Join us on social media for our regular inspiration and information and so much more!

Facebook - https://www.facebook.com/yourfertilityhub
Instagram - https://www.instagram.com/yourfertilityhub/
Pinterest - https://www.pinterest.com.au/yourfertilityhub/
YouTube - https://www.youtube.com/channel/UCbjEG761nvI3WNT9J3j0IYw

Making Babies: A Proven 3-Month Program for Maximum Fertility

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Your Fertility Hub is on a mission! We believe everyone should have access to emotional support and today’s podcast shares with you our new app - Your Fertility Toolbox. A complete fertility wellness centre on your phone. Access our private community, a huge toolbox of resources, fertility coaching, regular events and guest experts - all in one place.

This isn’t like other infertility support groups or free downloads - this is incredibly comprehensive, backed by scientific research and focusing on positivity, light and inspiration.

We’re here to walk with you through the ups and downs of infertility and show you how you can use mind-body tools to make you feel better now (yes, even whilst TTC) and optimise your natural fertility.

We want to help you get into the best possible place to get pregnant, either naturally or through treatment and to give you the tools and techniques you need to do that.

The web-based app has been created by award-winning fertility coach, Karenna Wood, who has collaborated with some amazing guest experts from all over the world to bring you a curated selection of the best emotional and physical wellness tools for fertility. No longer do you have to trawl the internet - come to the app for a safe space for information, community and direct message coaching.

Through the app, you can message Karenna directly for support (as a monthly member) and connect with others and message them too. Everyone’s asked to fill in their fertility story in their profile upon joining so you can read other stories and connect with people in your area or going through the same things as you.

It’s completely free to join and once joined if you want to access the full toolbox, monthly events and direct message coaching, click one of the premium folders in the Toolbox to upgrade to a monthly member.

With no contracts and incredible value, what are you waiting for? This could be just what you need to find your way through and out of infertility!

In this episode:

Karenna shares with you her dream for all women TTC
The new Toolbox app
The private community
What’s in the Toolbox
Guest experts and what they’ve provided
Monthly events
Direct message coaching
Focus on positivity, light and inspiration, not information in the community
How to join Your Fertility Toolbox

You may also like: * EP47 - Is this the new way to beat infertility? Dr Domar interview - https://yourfertilityhub.com/podcast-47-is-this-the-way-to-beat-infertility/ * EP40 - What’s your real infertility story? https://yourfertilityhub.com/podcast-40-whats-your-real-fertility-story/ * EP2 - Stress & Fertility - https://yourfertilityhub.com/podcast-episode-2-stress-fertility/

Links mentioned in the podcast: * Your Fertility Toolbox app - Private community, mind-body tools, coaching and inspiration for emotional support during infertility - https://yourfertilityhub.com/toolbox/

Connect with us on social media: Join us on social media for our regular inspiration and information and so much more!

Facebook - https://www.facebook.com/yourfertilityhub
Instagram - https://www.instagram.com/yourfertilityhub/
Pinterest - https://www.pinterest.com.au/yourfertilityhub/
YouTube - https://www.youtube.com/channel/UCbjEG761nvI3WNT9J3j0IYw

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Dr Ali Domar is a world-renowned Harvard scientist and scholar who has devoted her career to helping couples live through infertility in a better way and ‘lots of pregnancies are the happy result’ she says.

In this episode, we find out what mind and body means, how it can help you get pregnant and hear many stories about couples who’ve conceived despite all the odds after going through her mind body programs for infertility.

We chat to her about how she started out in this field and how over the years she has created a wealth of experience and scientific studies into the impact of mind body programs on infertility patients.

Dr Domar was fundamental in setting up the Domar Centre for Mind Body Health and is the director of Mind Body programs at Boston IVF.

We delve into what ‘mind body programs for infertility’ comprise, what makes them successful and how you can apply some of these techniques in your own lives.

We talk about the complex relationship between stress and infertility and why relaxation is a central component of the mind body programs for infertility patients.

Dr Domar shares the complexities of natural pregnancy and IVF success rates but how over the years, her research has consistently demonstrated a doubling of these rates when mind body programs are employed.

Together we champion how everyone going through infertility should have access to these programs and how clinics should be taking their part in offering these.

Karenna also alludes to the new digital program she is launching soon - Your Fertility Toolbox - which is based on the excellent work and studies Dr Domar has undertaken over the last 30 years.

In this episode:

Dr Domar - how she started out working in infertility
How the mind body program was born (from women uncontrollably crying when she told them they couldn’t participate in her study)
What she has learned about the mind body connection and how this impacts pregnancy rates
Stories from women and couples who have gone through the mind body programs for infertility patients in Boston
The future of mind body programs - the apps she developed (Ferti Calm and Ferti Strong) and the new Your Fertility Toolbox app being launched by Your Fertility Hub

You may also like: * Stress and Fertility - https://yourfertilityhub.com/podcast-episode-2-stress-fertility/ * Mindfulness: Your secret weapon during infertility - https://yourfertilityhub.com/mindfulness-secret-weapon-fertility/ * Podcast EP29 - An Integrative approach to fertility care - https://yourfertilityhub.com/integrative-fertility-care/

Links mentioned in the podcast: * The Domar Center, Boston - https://www.domarcenter.com/ * Ferti Calm App (US only) - http://www.ferticalmapp.com/ * Ferti Strong App (US only) - http://fertistrong.com/ * Journal of Fertility and Sterility - The relationship between stress and infertility: We need to stop arguing about whether or not stress causes infertility and focus on what really matters: patient-centered care- https://www.fertstertdialog.com/posts/64455-domar-consider-this?room_id=101-consider-this * PLOS One Journal - An internet-based mind/body intervention to mitigate distress in women experiencing infertility: A randomized pilot trial - An internet-based mind/body intervention to mitigate distress in women experiencing infertility: A randomized pilot trial * Your Fertility Toolbox - Join our beautiful private community and access hundreds of amazing MIND+BODY resources specifically for fertility. Join for free or as a VIP member and for as little as a dollar a day to get supported through direct message fertility coaching, regular events and full access to our Toolbox anytime through our innovative app - https://yourfertilityhub.com/toolbox/

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This infertility story is so incredible, it’s almost unbelievable. Shen and her husband battled through 6 recurrent miscarriages, international surrogacy, change of laws mid-way through and then miraculously got pregnant naturally, TWICE! Hear it all here

We’ve had many incredible fertility stories featured on the Your Fertility Hub podcast, but I think Shen’s is one of the most courageous stories that demonstrates their willingness to NEVER GIVE UP!

Following the pain of 6 recurrent miscarriages, culminating in a week-long miscarriage where she gave birth to her fetus at home alone - they knew they had to look for another way. Following the miscarriages, international surrogacy with their own egg and sperm seemed the best way forward.

At the time, Thailand was the best option for international surrogacy from Australia and Shen tells of all the ups and downs, crazy running around for medication, flights and timing it all.

When in Thailand after the birth, disaster struck. Another couple decided to only take one of their twins back home, not only leaving their other baby but also a country in complete lockdown over surrogacy. Everything stopped. Shen and her husband were staying in a hotel will dozens of other parents with surrogate babies - all at different stages. As their son was a full genetic child of theirs, they were allowed home with their baby but they were one of the lucky ones.

When thoughts turned to having a sibling, they steeled themselves for the long journey ahead. Unbeknownst to Shen, her husband had been researching options. He didn’t want to go back to the days of recurrent miscarriages, international surrogacy was again the answer and his research led them to Russia.

Just as they were collecting together winter clothes to cope with the minus 20-40 degree chill in Russia, Shen’s Mum planted a seed in her mind - what if she could conceive and carry a pregnancy naturally? As they’d never had trouble getting pregnant, Shen quickly conceived but never believed it would hold.

Continually delaying their trip to Russia as the pregnancy progressed, they still never relaxed believed this was possible. Drama ensued at 31 weeks when Shen awoke covered in blood - they feared the worst. Somehow, she managed to hold on to her little boy until 38 weeks.

Even more miraculously, they then went on to have a little girl completely naturally too.

In this interview, Shen opens up about this incredible story of recurrent miscarriages, international surrogacy and how amazing it was to carry and give birth to two children after their earlier ordeals. She shares how she coped and her advice for anyone else out there struggling right now.

Finally, Karenna asks all listeners to join the FREE Fertility Toolbox so they are the first to hear about the upcoming launch of our new ‘Your Fertility Toolbox’ app and how it can support you to find a better way to live through infertility.

In this episode: * How they battled through 6 recurrent miscarriages before looking at other options * IVF couldn’t help them * International surrogacy options for Australians * The process of international surrogacy with your genetic child in Thailand * Coincidences and how the stars aligned for them * The brutal change of law in Thailand that nearly stopped them bringing their baby home * Investigating surrogacy in Russia for baby number 2 * The idea that she could carry a pregnancy to term turned into a reality * How they went on to have 2 natural pregnancies * Talking to your child about surrogacy * Advice for anyone going through infertility right now

You may also like: * Bianca’s strategies for surviving infertility and surrogacy - https://yourfertilityhub.com/podcast-37-bianca-surrogacy/ * International surrogacy options for Australians - https://yourfertilityhub.com/international-surrogacy-options-for-australians/ * A holistic approach to recurrent miscarriage and pregnancy loss - https://yourfertilityhub.com/holistic-approach-recurrent-miscarriage-and-pregnancy-loss/

Links mentioned in the podcast: * Remembering babies lost through miscarriage - https://yourfertilityhub.com/podcast-11-remembrance-for-miscarriage-and-baby-loss/ * Gratitude and fertility - https://yourfertilityhub.com/podcast-8-gratitude-can-dramatically-improve-feel-today/ * Email Karenna directly at karenna@yourfertilityhub.com * Your Fertility Toolbox - Free resources, tools and exclusive community for emotional support during infertility - https://yourfertilityhub.com/join-toolbox/

Connect with us on social media: Join us on social media for our regular inspiration and information and so much more!

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Tara’s journey began like many others - trying from month to month with no success. Finally a positive pregnancy test but then miscarriage shattered their hopes.

Living in a rural town in North Dakota, they kept quiet about their silent heartbreak and progressed through more appointments and rounds of IUIs. Each failure adding to their sadness and the mileage on their car with doctors being over 2 hours drive away.

Everything seemed to be going against them. As a nurse herself, Tara was only too well what the numbers meant. Sometimes being a medical practitioner going through infertility can be an advantage - you can interpret your results, you know the right people and you can anticipate the next steps. However, sometimes this increased knowledge can go against you emotionally.

In the end, they decided to take a break which coincided with a fabulous career opportunity for Tara - a fellowship in Washington (which would prove really helpful later on…!)

The break really helped and renewed they progressed and their Everlasting Hope paid off - they conceived a healthy baby boy.

We chat about the drama of a placental rupture at 32 weeks, an emergency caesarean and how she felt during this pregnancy after the 3 years of infertility.

Infertility never really left Tara and inspired by the need for more local fertility support and information she put forward a bill in Washington and formed the not-for-profit ‘Everlasting Hope’.

Everlasting Hope was created to reach out to the general community in support of North Dakota infertility patients. Everlasting Hope strives to provide assistance to patients who must pay out-of-pocket for prescribed medical care and to raise awareness that that Infertility is a treatable medical condition and that the community as a whole benefit when these patients have access to medical care.

Finally, we chat together about how we wish that emotional support was woven into every couple’s fertility journey and how Your Fertility Hub is on a mission to make that happen.

Karenna asks all listeners to join the FREE Fertility Toolbox so they are the first to hear about the upcoming launch of our new emotional support programs aiming to address this need.

In this episode: * The shock of miscarriage * Failed IUIs * Being a nurse suffering from infertility * The extra stress of rural infertility and travelling to appointments * Taking a break from all the fertility stuff * Eventually conceiving a healthy baby boy * Inspired by her fertility journey she created Everlasting Hope

You may also like: * Remembering babies lost through miscarriage - https://yourfertilityhub.com/podcast-11-remembrance-for-miscarriage-and-baby-loss/ * Lessons learned through infertility - https://yourfertilityhub.com/podcast-35-lessons-learned-infertility/ * Paige’s journey through IVF and beyond - how pregnancy anxiety can affect you after infertility - https://yourfertilityhub.com/podcast-42-paige/

Links mentioned in the podcast: * Everlasting Hope - https://raisingeverlastinghope.org/ * Email Karenna directly at karenna@yourfertilityhub.com * Your Fertility Toolbox - Free resources, tools and exclusive community for emotional support during infertility - https://yourfertilityhub.com/join-toolbox/

Connect with us on social media: Join us on social media for our regular inspiration and information and so much more!

Facebook - https://www.facebook.com/yourfertilityhub
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In this episode, international fertility coach Karenna Wood discusses 8 strategies you can use to help you cope better and feel stronger during your fertility journey.

Right now the world is trying to cope with the pressures of Coronavirus and life in isolation. The pandemic is really taking a toll on people’s mental health.

Just as this crisis puts the spotlight on emotional wellbeing, this episode sheds light on the importance of looking after your mental health during infertility and especially during the pandemic, which has caused added extra stress and worry.

In this episode, Karenna draws on her experience as an international fertility coach and expert in positive psychology and therapy for infertility, to bring you 8 different strategies you can use to cope better on your fertility journey.

She discusses the goal of ‘healthy coping’ - not just managing or keeping a lid on it and how building up your resilience can have wide-ranging effects on your emotional wellbeing and can actually impact your fertility too.

“When you’re stronger, you’re better able to think clearly and affect change in your environment so how we feel impacts our actions. Studies show that optimists actually function better than pessimists.”

Karenna discusses the important role optimism can play in coping better and how you can and should feel optimistic about your chances of conceiving despite setbacks and disappointments to date.

Tune in to hear top ways you can build your resilience and keep fighting your infertility!

In this episode: * Why we need coping strategies now more than ever amidst the pandemic * Why coping better is important * What is ‘healthy coping’ * The role of optimism in building resilience * How optimism can help you function better and problem solve * Activities you can do to help you cope better and feel more positive whilst TTC

You may also like: * A blog version of the podcast - https://yourfertilityhub.com/8-tips-coping-better-infertility/ * Stress relief for women TTC during the pandemic - https://yourfertilityhub.com/podcast-bonus-stress-relief-covid-19/ * 3 quick calming techniques - https://yourfertilityhub.com/podcast-5-3-quick-relaxation-techniques-for-fertility-calm/

Links mentioned in the podcast: * Email Karenna directly at karenna@yourfertilityhub.com * Fertility Coaching - Book your call here - https://yourfertilityhub.com/fertility-coaching/ * Your Fertility Toolbox - Free resources, tools and exclusive community for emotional support during infertility - https://yourfertilityhub.com/join-toolbox/

Connect with us on social media: Join us on social media for our regular inspiration and information and so much more!

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YouTube - https://www.youtube.com/channel/UCbjEG761nvI3WNT9J3j0IYw

For more insight, subscribe to the show for regular episodes and please leave a review on i-tunes so we can share the message and help more women find their way through and out of infertility.

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A bonus podcast for women TTC with some helpful tips for stress relief and mindset management during the COVID-19 pandemic.

In this short episode, we chat about how to cope with the added stress of the COVID-19 pandemic when you’re already stressed from your fertility journey.

We know that cycles have been cancelled or postponed, medications are hard to get hold of and it all leaves even more uncertainty in your life.

We go through some small helpful tips to help you reduce stress, manage anxiety and to help you focus your mindset on the present moment.

In this episode: * The added stress that the pandemic is causing the infertility community * Ways to manage stress * Where to put your focus during self-isolation * Where to get support * How to reach us for further support

You may also like: * EP2 - Stress & Fertility - https://yourfertilityhub.com/podcast-episode-2-stress-fertility/ * EP5 - 3 quick techniques for calming - https://yourfertilityhub.com/podcast-5-3-quick-relaxation-techniques-for-fertility-calm/ * EP21 - Mindfulness: Your secret weapon during infertility - http://yourfertilityhub.com/mindfulness-secret-weapon-fertility/

Connect with us on social media: Join us on social media for our regular inspiration and information and so much more!

Facebook - https://www.facebook.com/yourfertilityhub
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Before we start, both Kate and I want to warn you - the film is pretty full-on! If you’re going through fertility treatment right now, you may wish to not watch it right now or pick your time to watch it.

What we mean is - it very accurately portrays the stress and emotion of IVF and as a viewer that’s quite confronting.

But that’s one reason it’s been such a huge success, winning multiple awards, and a success in opening up the much-needed conversation about just how ‘brutal’ fertility treatment can be on your emotions.

In this revealing podcast episode, Kate opens up about her journey through 6 IUIs and 1 IVF cycle to finally get pregnant with her second daughter.

She opens up about the impact on her emotions, the absolute need for emotional support/therapy and how she coped with the massive rollercoaster that is infertility.

Kate shares how she used her creative energy as an outlet during treatment, transplanting her experience of IVF into a film script and how helpful that was for her.

After fundraising and two hectic days of filming in downtown New York, the film was launched to much acclaim, followed by another highly successful online launch.

We discuss how one of the most wonderful effects of the film was how people responded by telling Kate their stories, which they’d never shared before. Or for the people in her life to reach out and say how they never understood what it was truly like for someone to go through fertility treatment and how grateful they are to know have that knowledge so they can go on to support others in their lives.

I truly encourage everyone to watch this film and share with those around you. The more we can open up the stigma (and shame as Kate calls it) around infertility - we can help those going through it to feel less alone, more supported and more understood by society in general and those close to them.

In this episode: * Meet award-winning filmmaker Kate Phelan * Her fertility journey * IUI success the first time * Not so lucky the second time - 6 x IUIs + 1 IVF * How infertility impacted Kate and her family * The birth of the ‘Visit57’ film * How Visit 57 is opening up the conversation about infertility

You may also like: * EP23 - Managing emotions during IVF - https://yourfertilityhub.com/managing-emotions-ivf/ * EP42 - Paige’s heartbreaking journey through IVF & Beyond - https://yourfertilityhub.com/podcast-42-paige/ * EP2 - Stress & Fertility - https://yourfertilityhub.com/podcast-episode-2-stress-fertility/

Links mentioned in the podcast: * Watch Visit 57 here - https://www.shortoftheweek.com/2018/06/06/visit-57/ * More about Kate and her work here - https://katephelan.net/ * Email Karenna directly at karenna@yourfertilityhub.com * Fertility Coaching - Book your call here - https://yourfertilityhub.com/fertility-coaching/ * Your Fertility Toolbox - Free resources, tools and exclusive community for emotional support during infertility - https://yourfertilityhub.com/join-toolbox/

Connect with us on social media: Join us on social media for our regular inspiration and information and so much more!

Facebook - https://www.facebook.com/yourfertilityhub
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In this heart-breaking interview, we delve into Paige’s IVF journey and learn how for her, the anxiety didn’t stop at the 2 pink lines

Listening to Paige talk about her IVF journey is like opening a door to a world so many couples are going through behind the scenes.

She kindly walks us through every step of her journey, how it felt, how she coped and how difficult she found managing other people (more so than the negative pregnancy results!)

Touching on miscarriage and feelings of loss, the interview also continues into Paige’s pregnancy as for her she couldn’t quite believe the pregnancy after all the trauma of infertility. She opens up about how she felt in complete denial right up until the birth of her twins.

Finally, we chat about how Paige and her friend Lauren have started ‘Kindly & Co’ to help people show compassion and love for others, including specific cards and gifts for women TTC.

In this episode: * Paige’s heartbreaking infertility story * IVF - the ups and downs * The difficulties of managing other people * Pregnancy Anxiety * Life on the other side of infertility

You may also like: * EP19 - Poppy’s emotional fertility journey - https://yourfertilityhub.com/poppys-fertility-story/ * EP4 - Priya’s fertility story - https://yourfertilityhub.com/podcast-4-interview-priya-seeking-second-opinion-fertility/ * EP11 - Finding ways to remember babies lost through miscarriage and late-term loss - https://yourfertilityhub.com/podcast-11-remembrance-for-miscarriage-and-baby-loss/

Links mentioned in the podcast: * Kindly & Co - Paige’s online store providing empathy cards and artisan gift hampers that help to let your loved ones know that you care.https://www.kindlyandco.com.au/ * EP 8 - Gratitude and Fertility - https://yourfertilityhub.com/podcast-8-gratitude-can-dramatically-improve-feel-today/ * Fertility Coaching - Book your call here - https://yourfertilityhub.com/fertility-coaching/ * Your Fertility Toolbox - Free resources, tools and exclusive community for emotional support during infertility - https://yourfertilityhub.com/join-toolbox/

Connect with us on social media: Join us on social media for our regular inspiration and information and so much more!

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Most women going through infertility aren’t very kind to themselves - they spend hours in their own heads being really mean - thinking things like: “I’m never going to pregnant” and “everyone around me is getting pregnant, it will never be my turn.”

This is creating a reality of sadness, anger, jealousy and loads of other emotions and making every day living - absolute hell!

It’s possible to think differently. It takes work and regular practice but you can think more positively, even when you’re not pregnant yet or your situation hasn’t changed. In this episode, we tell you how.

Firstly, Karenna starts by sharing she has a couple of very rare spots open for fertility coaching - get more information and book your first call here.

Secondly, listeners are encouraged to join up to the FREE Toolbox as an exclusive offer is being launched soon and only Toolbox members will be invited in! Exciting!

How to refresh your thinking about your infertility:

Awareness - everything always starts by identifying what thoughts aren’t healthy for you - what thoughts are causing you stress and sadness. The best way to do this can be journaling your thoughts. Writing them out each day and then you can start to identify common thoughts. Soon you will become aware of them all the time and note when you are triggered to think that way. You’re also encouraged to add a small gratitude practice when journaling - just think of 3 things that day you are grateful for. Start small and build-up
Forgiveness - Some of our negative thinking comes from build-up resentment towards ourselves or others so we talk about ways to forgive. We talk about writing a letter to someone in your life you’re feeling angry towards, waiting 3 days and deciding if you wish to send it, edit it or throw it away. You may also need to forgive yourself for some things.
Choose your thinking - ask yourself what you would like to be thinking about instead of those negative thoughts.
Get support - it’s hard to do this alone so talk it out with a loved one or find external support like a therapist of a fertility coach

In this episode: * Find out how you can press refresh on your fertility thinking * Identifying negative and unhealthy thoughts * Forgiveness * ‘Instead thinking’ * Who to turn to for support

You may also like: * EP17 - Finding direction on your fertility journey - https://yourfertilityhub.com/finding-direction-fertility-free-meditation/ * EP16 - Goal setting during infertility - https://yourfertilityhub.com/podcast-16-setting-goals-fertility/ * EP26 - Jealousy - https://yourfertilityhub.com/podcast-26-jealousy-infertility/

Links mentioned in the podcast: * EP15 - Changing your negative thought patterns to boost your natural fertility - https://yourfertilityhub.com/podcast-15-changing-negative-thoughts-to-improve-your-natural-fertility/ * EP 8 - Gratitude and Fertility - https://yourfertilityhub.com/podcast-8-gratitude-can-dramatically-improve-feel-today/ * Fertility Coaching - Book your call here - https://yourfertilityhub.com/fertility-coaching/ * Your Fertility Toolbox - Free resources, tools and exclusive community for emotional support during infertility - https://yourfertilityhub.com/join-toolbox/

Connect with us on social media: Join us on social media for our regular inspiration and information and so much more!

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For more insight, subscribe to the show for regular episodes and please leave a review on i-tunes so we can share the message and help more women find their way through and out of infertility.

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You know your story off by heart - X years TTC, number of months disappointed, number of cycles, FSH, AMH, Number of Day 5 blastocysts etc. You could repeat the facts in your sleep.

That’s not the real story though. What’s your real fertility story? The one you tell yourself late at night and in those moments you allow your mind to worry over and over.

Quite different eh?!

Examples of real fertility stories:

It’s my fault we’re struggling to get pregnant, my partner should just leave me and find someone who can give him a family
I don’t deserve to get pregnant
It will never happen for us
My sister struggled to conceive, it took them 8 years. It will take us the same or longer

In this episode, we give examples of real fertility stories and illuminate how unhealthy this internal dialogue can sometimes be.

We talk about how our stories are just that - an interpretation of events and experiences and in impermanent state of mind. We discuss how they can be very subjective - for example, your partner could view your fertility journey completely differently to you. Finally, we talk about how these stories can be changed and what strategies you can use to become aware of your real story and move forward to a more positive one.

Steps to help change your story:

Awareness - start journaling your thoughts and look for patterns or where you seem to get stuck. Listen to what you’re saying to yourself on the inside that might differ from what’s actually happening on the outside
Get critical - it’s time to challenge your story. Remember it’s just a state of mind and you can change it. Every time you hear something you don’t like or is just a thought that will make you unhappy - challenge it!
Mindfulness and Meditation - once you become aware of your thoughts around your story, go deep within to really analyse these and find some peace in the present moment. Connect with what’s happening in your life right now - not projecting forward or going over old ground

In this episode: * Find out the real story you are telling yourself * Understand the difference between the story you are telling others and the stories you are likely telling yourself * Listen to examples of real fertility stories * Learn the steps to overcome any negative stories

You may also like: * EP15 - Changing your negative thought patterns to boost your natural fertility - https://yourfertilityhub.com/podcast-15-changing-negative-thoughts-to-improve-your-natural-fertility/ * EP4 - Priya’s fertility story - https://yourfertilityhub.com/podcast-4-interview-priya-seeking-second-opinion-fertility/ * EP19 - Poppy’s emotional fertility journey and relationship saver - https://yourfertilityhub.com/poppys-fertility-story/

Links mentioned in the podcast: * EP39 - Coping with Guilt - https://yourfertilityhub.com/podcast-39-guilt-during-infertility/ * EP2 - Stress & Fertility - https://yourfertilityhub.com/podcast-episode-2-stress-fertility/ * EP26 - Jealousy during infertility - https://yourfertilityhub.com/podcast-26-jealousy-infertility/ * Fertility Meditations & Workbooks available to purchase - https://yourfertilityhub.com/shop/ * Your Fertility Toolbox - Free resources, tools and exclusive community for emotional support during infertility - https://yourfertilityhub.com/join-toolbox/

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There are so many areas that could be causing guilt on a fertility journey but we don’t often talk about it. We feel guilty about feeling guilty! We shut away our feelings but they re-surface daily or are triggered by events and others.

Infertility is a minefield of guilt with so many factors coming into play and it’s hard to find your way through and to know what is real and what could be irrational.

In this podcast episode, we discuss the common areas that cause guilt during infertility such as guilt over jealous feelings, guilt over resentment or anger towards a partner, guilt over not being able to provide a sibling for an only child, guilt over not starting trying sooner or guilt for all the money spent on fertility treatment. It’s endless and highly complex.

We then discuss whether this guilt is unhealthy or healthy and what purpose guilt serves before finally presenting some strategies to help alleviate guilt such as changing habits/situations, using affirmations or meditations to change your thinking or communicating assertively with friends or family.

In this episode: * Common factors causing guilt during infertility * Unhealthy v healthy guilt * The purpose of guilt * How to process guilty feelings * Strategies to move forward from guilt * 5 free affirmations to help reduce guilt

You may also like: * EP23 - Managing emotions during IFV * EP18 - Top relationship tips during infertility * EP15 - Changing negative thought patterns to boost your natural fertility

Links mentioned in the podcast: * EP26 - Jealousy during infertility * Fertility Meditations Albums available to purchase * Your Fertility Toolbox - Free resources, tools and exclusive community for emotional support during infertility

Connect with us on social media: Join us on social media for our Monday motivational posts and Friday funnies and so much more!

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YouTube - https://www.youtube.com/channel/UCbjEG761nvI3WNT9J3j0IYw

For more insight, subscribe to the show for regular episodes and please leave a review on i-tunes so we can share the message and help more women find their way through and out of infertility.

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Work can often be a double-edged sword during infertility. It can be a great source of personal satisfaction, a distraction and an area where you can still be in the driver’s seat. However, it can also clash with your journey causing a lot of stress, guilt and lack of flexibility.

In this interesting podcast interview, we talk to Bonnie who is an HR specialist and has also been going through her own fertility journey. Bonnie shares the ups and downs of her infertility journey, how she managed her work relationships and the outcome of her recent IVF cycle.

Bonnie talks about how important the specific IVF fertility meditations have been for her during her cycle and what other support she has received which has been vital to her emotional wellbeing.

She also shares her advice for others when talking to their boss, dealing with their colleagues, what they can expect from their Human Resources (HR) departments and how to access counselling and other services through Employee Assistance Programs.

In this episode: * Bonnie’s fertility story * How IVF meditations crucial for her IVF cycle * Advice from an HR consultant about how to manage work and infertility * Managing your relationship with your boss * Colleague relationships during infertility * What you can expect from your HR department * Employee Assistance Programs offering counselling and other confidential support * The results of her first IVF cycle

You may also like: * EP35 - Erin’s lessons learned through infertility - https://yourfertilityhub.com/podcast-35-lessons-learned-infertility/ * EP23 - Managing emotions during IVF - https://yourfertilityhub.com/managing-emotions-ivf/ * EP9 - Saying ‘NO’ during infertility - https://yourfertilityhub.com/podcast-9-saying-no-whilst-ttc/

Links mentioned in the podcast: * IVF Meditations Albums available to purchase - https://yourfertilityhub.com/product/ivf-and-iui-fertility-meditations/ * Employee Assistance Program Helpline - http://eapassist.com.au/ * Your Fertility Toolbox - Free resources, tools and exclusive community for emotional support during infertility - https://yourfertilityhub.com/join-toolbox/ * IVF Thrive online support course - https://yourfertilityhub.com/ivf-thrive/

Connect with us on social media: Join us on social media for our Monday motivational posts and Friday funnies and so much more!

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For more insight, subscribe to the show for regular episodes and please leave a review on i-tunes so we can share the message and help more women find their way through and out of infertility.

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Bianca’s 13-year battle with infertility taught her so much. In this in-depth podcast interview, she shares how she tried everything in her powers to conceive a child naturally including 8 failed IVF cycles, MTHFR testing, endo scratch, various drugs and natural therapies as well as using donor eggs.

Her heartbreaking story finally comes to an end after a successful surrogacy pregnancy with twins in Ukraine. We chat about the difficulties of international surrogacy and Bianca shares how she has now written down all she learnt about both IVF and international surrogacy in Ukraine in two detailed guidebooks (links below).

Bianca also opens up about how she was plagued with depression at times and how she worked hard to keep it at bay.

In this episode: * Bianca’s 13-year infertility battle * What she tried along the way * How their search took them international * The difficulties of international surrogacy * Success in Ukraine * How the lessons learned during infertility now translate into parenting

You may also like: * EP4 - Priya’s infertility journey - https://yourfertilityhub.com/podcast-4-interview-priya-seeking-second-opinion-fertility/ * EP10 - Sue’s 10-year infertility battle - https://yourfertilityhub.com/podcast-10-sues-10-year-ttc-journey-getting-fertility-support-detours-infertility/ * International surrogacy options for Australians - https://yourfertilityhub.com/international-surrogacy-options-for-australians/

Links mentioned in the podcast: * Bianca’s Website ‘Where’s my stork?’ - https://www.wheresmystork.com/ * Bianca’s book ‘My Ukrainian Surrogacy Journey’ - https://www.amazon.com.au/dp/B07B3N3RW6 * Bianca’s book ‘IVF - A Detailed Guide’ - https://www.amazon.com/dp/1520131569?tag=relinks-20 * Your Fertility Toolbox - Free resources, tools and exclusive community for emotional support during infertility - https://yourfertilityhub.com/join-toolbox/ * IVF Thrive online support course - https://yourfertilityhub.com/ivf-thrive/

Connect with us on social media: Join us on social media for our Monday motivational posts and Friday funnies and so much more!

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For more insight, subscribe to the show for regular episodes and please leave a review on i-tunes so we can share the message and help more women find their way through and out of infertility.

IVF A Detailed Guide: Everything I Wish I Had Known Before Starting My Fertility Treatments

My Ukrainian Surrogacy Journey: A personal experience in Kiev

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We love fertility affirmations at Your Fertility Hub - they’re an incredibly powerful tool to help you change your mindset and be more positive.

In this podcast, we learn about what affirmations are and how they work by creating new neural pathways in the brain - changing your automatic thinking to the new more positive route. In just 2-3 weeks time, you can see massive change.

We interview Devan from Instagram channel ‘Fertility Affirmations’ to learn about her 4-year fertility struggle and how she has used affirmations to support her positive mindset.

Devan also shares how important meditation and visualisation has been to her and how she now advises anyone in the 2WW like she is to try meditation even if they think it’s not for them or they won’t be able to do it.

Learn the results of Devan’s Day-6 pregnancy test too!

In this episode: * What is a fertility affirmation? * How affirmations change the neural pathways in your brain * Devan’s 4-year fertility journey * Their miscarriage and how she picked herself up * Her premonition that IVF was always on the cards for them * The power of positive thinking * How Devan has used affirmations on her journey * Devan’s ‘Fertility Affirmations’ channel on Instagram * The amazing TTC community on Instagram * Devan’s advice to anyone in the 2WW - Two Week Wait

You may also like: * EP35 - Erin’s lessons learned through infertility - https://yourfertilityhub.com/podcast-35-lessons-learned-infertility/ * EP4 - Priya’s Fertility Story - https://yourfertilityhub.com/podcast-4-interview-priya-seeking-second-opinion-fertility/ * Free two-week wait (2WW) meditation - https://youtu.be/DmWaC8U9s8I

Links mentioned in the podcast: * Devan’s Instagram Channel - https://www.instagram.com/fertilityaffirmations/ * Fertility Affirmation Cards available for purchase from our shop - https://yourfertilityhub.com/shop/ * Your Fertility Toolbox - Free resources, tools and exclusive community for emotional support during infertility - https://yourfertilityhub.com/join-toolbox/ * IVF Thrive online support course - https://yourfertilityhub.com/ivf-thrive/

Connect with us on social media: Join us on social media for our Monday motivational posts and Friday funnies and so much more!

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YouTube - https://www.youtube.com/channel/UCbjEG761nvI3WNT9J3j0IYw

For more insight, subscribe to the show for regular episodes and please leave a review on i-tunes so we can share the message and help more women find their way through and out of infertility.

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Erin learned so much through her fertility journey and in this great interview she shares with you all she learned and wish she’d known.

We talk through how she initially went into infertility very passively. It all felt so unexpected and she wasn’t accepting this was her path. Gradually as she moved from timed intercourse to IUIs to IVF she became more knowledgeable and empowered.

Erin and her husband suffered many setbacks and sadly a miscarriage and chemical pregnancy along the way.

Following a break after their second IVF cycle, Erin decided to build herself a support team - starting with a fertility acupuncturist and finally opening up to family and friends about what they were going through. This new approach led to the successful conception and birth of their son, who is now 5.

Whilst enjoying parenting, they were plagued with that nagging feeling that they weren’t done, despite trying to tell themselves they were! Going back into the world of IVF more informed but without the right support team or ‘formula that worked’ for Erin resulted in another failed cycle.

Finally, on the 5th cycle, did they get optimal numbers and despite a negative pregnancy test at the end, Erin knew with certainty she would get her baby with one of the frozen embryos. Happily, she did and her second son is now 2.

Throughout the podcast, Erin touches on key lessons and these are now available to download in the FREE toolbox alongside many other great resources for the emotional side of infertility.

Erin now helps other women going through infertility as a fertility coach based in Chicago, Illinois.

In this episode: * Lessons learned through infertility * Erin’s in-depth fertility story * Their journey through IUI and IVF * Failed cycles and why * Successful cycles and the formula that worked for her * How their male factor infertility wasn’t really investigated * Erin’s advice for women going through infertility

You may also like: * EP4 - Priya’s Fertility Story - https://yourfertilityhub.com/podcast-4-interview-priya-seeking-second-opinion-fertility/ * EP19 - Poppy’s Fertility Journey - https://yourfertilityhub.com/poppys-fertility-story/ * EP23 - Managing emotions during IVF - https://yourfertilityhub.com/managing-emotions-ivf/

Links mentioned in the podcast: * Erin’s Website - My Fertility Coach - https://myfertilitycoach.com/ * EP34 - Talking menstrual cycles and infertility - https://yourfertilityhub.com/podcast-34-menstrual-cycles-infertility/ * EP25 - Exercise and Infertility - https://yourfertilityhub.com/exercise-fertility-treatments/ * Your Fertility Toolbox - Free resources, tools and exclusive community for emotional support during infertility - https://yourfertilityhub.com/join-toolbox/ * IVF Thrive online support course - https://yourfertilityhub.com/ivf-thrive/

Connect with us on social media: Join us on social media for our Monday motivational posts and Friday funnies and so much more!

Facebook - https://www.facebook.com/yourfertilityhub
Instagram - https://www.instagram.com/yourfertilityhub/
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YouTube - https://www.youtube.com/channel/UCbjEG761nvI3WNT9J3j0IYw

For more insight, subscribe to the show for regular episodes and please leave a review on i-tunes so we can share the message and help more women find their way through and out of infertility.

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In this great interview with natural fertility expert, Lisa Hendrickson-Jack we talk about how our menstrual cycles are a window into our overall health. Lisa calls our cycles the ‘5th vital sign’ and has recently released a new book talking all about this.

Lisa is known for her expert knowledge of cycles and fertility tracking using the fertility awareness method. She shares her expertise and how charting can illuminate any issues that could be affecting your natural fertility.

We discuss stress and the real and tangible effect it can have on your menstrual cycles and infertility.

We also have the ‘sperm conversation’ about the dramatic decline in sperm quality over the last few decades, just how serious the problem is and what you can do to improve sperm morphology and motility.

Listen in to hear more great information on how our reproductive systems are affected by the environment, diet and lifestyle factors and how to use charting and spot symptoms in your cycles which can support you to understand this direct link and make the necessary changes.

Finally, we talk about how a natural approach to tackling infertility is just as, if not more important than pursuing a medical approach like IVF.

In this episode: * Meet Lisa Hendrickson-Jack from Fertility Friday * Learn about the importance of understanding your menstrual cycles * Hear how charting can help you spot any issues with your cycle * The impact of stress on infertility * Declining sperm rates and quality * The impact of age on our cycles * How to improve sperm and egg health * How your menstrual cycle is a window into your general health

You may also like: * EP31 - Factors affecting your fertility - https://yourfertilityhub.com/factors-affecting-fertility/ * EP2 - Stress & Fertility - https://yourfertilityhub.com/podcast-episode-2-stress-fertility/ * Natural Fertility and Preconception Care - https://yourfertilityhub.com/natural-fertility-preconception-care/

Links mentioned in the podcast: * Lisa’s Website - Fertility Friday - http://fertilityfriday.com/ * Lisa’s new book - The 5th Vital Sign - http://thefifthvitalsignbook.com/ Download the first chapter for free! * EP22 - A holistic approach to miscarriage and baby loss - https://yourfertilityhub.com/holistic-approach-recurrent-miscarriage-and-pregnancy-loss/ * Your Fertility Toolbox - Free resources, tools and exclusive community for emotional support during infertility - https://yourfertilityhub.com/join-toolbox/ * IVF Thrive online support course - https://yourfertilityhub.com/ivf-thrive/

Connect with us on social media: Join us on social media for our Monday motivational posts and Friday funnies and so much more!

Facebook - https://www.facebook.com/yourfertilityhub
Instagram - https://www.instagram.com/yourfertilityhub/
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YouTube - https://www.youtube.com/channel/UCbjEG761nvI3WNT9J3j0IYw

For more insight, subscribe to the show for regular episodes and please leave a review on i-tunes so we can share the message and help more women find their way through and out of infertility.

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It’s hard to stay positive during infertility. In this great interview, we learn how to keep a balanced perspective and become more solution focused.

Hear Mel’s personal story of ‘post-traumatic growth’ and how focusing on her wellbeing has transformed her life. For a long time, she suppressed her trauma and negativity but when she finally tackled the negative emotions and learned more about positive psychology - she found her true self.

In this interview, we talk about how you can’t fake positivity - it has to be real, but you also can’t ignore the negative emotions - it’s about finding a balance and recognising those negative emotions whilst including more positivity boosters in your day.

We discuss simple ideas for positivity boosters like listening to happy music, walking in nature, meditation or being creative and how to use triggers to remind you about these throughout the day or when you’re feeling low.

In this episode: * Met Mel Deague, Positive Psychology Coach * Learn about balancing positive and negative emotions * The importance of not ignoring negative feelings * Learn some great positivity boosters * How positivity accumulates * How to build positivity boosters into your day * The power of meditation and mindfulness

You may also like: * EP5 - 3 quick techniques for calming - https://yourfertilityhub.com/podcast-5-3-quick-relaxation-techniques-for-fertility-calm/ * EP15 - Changing your negative thought patterns to boost your natural fertility - https://yourfertilityhub.com/podcast-15-changing-negative-thoughts-to-improve-your-natural-fertility/ * Free motivational quotes for Infertility - https://yourfertilityhub.com/motivational-quotes-fertility/

Links mentioned in the podcast: * Mel Deague’s Website - https://www.meldeague.com/ * Join Mel’s Thriving Women Facebook Group - https://www.facebook.com/groups/thrivingwoman.co/ * Mel’s online course - 7 days to a happier you - https://www.meldeague.com/7-days-to-a-happier-you/ * Your Fertility Toolbox - Free resources, tools and exclusive community for emotional support during infertility - https://yourfertilityhub.com/join-toolbox/ * IVF Thrive online support course - https://yourfertilityhub.com/ivf-thrive/

Connect with us on social media: Join us on social media for our Monday motivational posts and Friday funnies and so much more!

Facebook - https://www.facebook.com/yourfertilityhub
Instagram - https://www.instagram.com/yourfertilityhub/
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YouTube - https://www.youtube.com/channel/UCbjEG761nvI3WNT9J3j0IYw

For more insight, subscribe to the show for regular episodes and please leave a review on i-tunes so we can share the message and help more women find their way through and out of infertility.

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One of our favourite podcast interviews yet! We’re lucky enough to interview a beautiful couple from the United States who open up and share about their secondary infertility story, their miscarriages and how they have grown together as a couple as a result.

Shannon initially felt hesitant about speaking out about her secondary infertility for fear of being judged as she already has children, however now they are both taking on the role of speaking out about the pain and added complexity of secondary infertility and share the stories of compassion and support they have received in return.

Jon also opens up about his role as ‘the man’ and how at times he has questioned his identity and become angry with God as a result of their losses and infertility. He candidly speaks about how he has learned the value of listening to Shannon and not trying to ‘fix’ their infertility.

Finally, the couple shares their advice for other couples going through the ups and downs of secondary infertility and reiterate the important part that true listening has played in getting them through.

In this episode: * A quick chat about Christmas and link to download the free ‘Thriving through the holidays’ workbook * Introduction to Jon & Shannon’s infertility journey * Their shock at their two miscarriages * How they are moving on from them and staying hopeful * Jon discusses his role during infertility * Anger and infertility * Relationship skills - the importance of listening * The couple’s advice for others going through infertility right now

You may also like: * EP19 - Poppy’s emotional journey through infertility - https://yourfertilityhub.com/poppys-fertility-story/ * The conflicting side of secondary infertility - https://yourfertilityhub.com/conflicting-sides-secondary-infertility/ * Rachael’s journey to completing her family - https://yourfertilityhub.com/inspiring-stories-rachael/

Links mentioned in the podcast: * Shannon’s infertility blog ‘This infertility journey’ - https://thisinfertilityjourney.wordpress.com/ * Your Fertility Toolbox - Free resources, tools and exclusive community for emotional support during infertility - https://yourfertilityhub.com/join-toolbox/ * IVF Thrive online support course - https://yourfertilityhub.com/ivf-thrive/

Connect with us on social media: Join us on social media for our Monday motivational posts and Friday funnies and so much more!

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YouTube - https://www.youtube.com/channel/UCbjEG761nvI3WNT9J3j0IYw

For more insight, subscribe to the show for regular episodes and please leave a review on i-tunes so we can share the message and help more women find their way through and out of infertility.

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There are often multiple factors that could be affecting your fertility. Learn more about these in our interview with natural fertility specialist Gabriela Rosa.

When you’re on a fertility journey, you feel like you’re on a quest to discover the answer to why you’re not getting pregnant. Often it can be multiple factors that can be leading to infertility. In this interview with naturopath and fertility specialist, Gabriela Rosa from Natural Fertility Breakthrough in Sydney, we talk about these factors and her 11 pillars of fertility.

We delve into what she means by ‘minor factors’ and hear how some clients have between 30 - 80 minor factors affecting their fertility.

We chat about the important role of emotions and reducing stress when you’re trying to conceive and how men need just as much support in this area too.

Finally, we close on a beautiful discussion about the importance of having faith on your journey and that ‘you will be ok, no matter what’. She talks about how this change in belief can instantly set you off in a new direction.

In this episode: * What factors affect fertility * Natural ways to improve your chances of conceiving * How a holistic approach to infertility gets results * Looking into minor factors that could be stopping you from getting pregnant * The FERTILE method and the 11 pillars of fertility * The role of emotions in infertility * How to change your belief around your fertility journey to transform how you feel

You may also like: * EP29 - Integrated fertility care - https://yourfertilityhub.com/integrative-fertility-care/ * EP20 - Faith and Fertility - https://yourfertilityhub.com/podcast-20-faith-fertility/ * 10 tips for a healthy mindset during infertility - https://yourfertilityhub.com/10-tips-for-a-healthy-mindset-during-infertility/

Links mentioned in the podcast: * Natural Fertility Breakthrough - https://naturalfertilitybreakthrough.com/fertile-method/ * About Gabriela Rosa - https://naturalfertilitybreakthrough.com/natural-fertility-specialists/ * Your Fertility Toolbox - Free resources, tools and exclusive community for emotional support during infertility - https://yourfertilityhub.com/join-toolbox/ * IVF Thrive online support course - https://yourfertilityhub.com/ivf-thrive/

Connect with us on social media: Join us on social media for our Monday motivational posts and Friday funnies and so much more!

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YouTube - https://www.youtube.com/channel/UCbjEG761nvI3WNT9J3j0IYw

For more insight, subscribe to the show for regular episodes and please leave a review on i-tunes so we can share the message and help more women find their way through and out of infertility.

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How do you keep going when it feels like you're never going to get pregnant?! Hear our expert tips for keeping motivated on your fertility journey

In this episode, we celebrate the first birthday of the Your Fertility Hub Podcast and thank our amazing listeners as we hit 10,000 downloads. We ask you to like, subscribe and go a step further - to share the podcast with someone in the infertility community - whether that be in your medical team or at your clinic, personally or in an online group. Help us share the message of how to support yourself emotionally during infertility!

Now onto today’s topic - keeping motivated on your fertility journey!

How do you keep going in the face of so much adversity?
How do you pick yourself up after a failed cycle or another monthly disappointment?
How do you maintain hope when everything is telling you it’s not going to happen?

There are so many questions along your fertility journey but the toughest ones are when you’re challenging yourself, battling your mindset and facing adversity head-on.

We talk about how it’s your underlying faith or believe in becoming a mum that is the foundation of your motivation and that it’s ok to nurture that hope. Many of us try to protect ourselves with negative thoughts in case of a negative outcome, but often it doesn’t soften the blow if the outcome is negative and means you are living amongst negativity! So, we talk about being positive and keeping that hope alive.

Next, we turn to some specific strategies to help your mindset and help you stay strong on your journey.

In this episode: * Celebrating one year and 10,000 downloads of the Your Fertility Hub Podcast * What is your underlying belief about the outcome of your fertility journey? * How you can nurture the hope that one day you will become a mum or get pregnant * How reading other people’s fertility stories can really help you feel less isolated and motivate you to keep going * Focusing on the small steps in your journey * Taking a break * Life outside infertility - remembering your passions, hobbies and helping others * Supporting yourself and your support team * Finding ways to relax

You may also like: * EP16 - Goal Setting during infertility * EP15 - Changing negative thoughts to boost your natural fertility * 10 tips for a healthy mindset during infertility

Links mentioned in the podcast: * Your Fertility Stories * EP20 - Keeping the faith during fertility * EP19 - Poppy’s fertility journey * EP18 - Top tips for relationships during infertility * EP28 - Your Fertility Mindset * Your Fertility Toolbox - Free resources, tools and exclusive community for emotional support during infertility * IVF Thrive online support course

Connect with us on social media: Join us on social media for our Monday motivational posts and Friday funnies and so much more!

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For more insight, subscribe to the show for regular episodes and please leave a review on i-tunes so we can share the message and help more women find their way through and out of infertility.

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One size doesn’t fit all when it comes to fertility. Often an integrative and individualised approach to fertility care can help women get pregnant. Learn more from leading expert, Dr Victoria Maizes.

When you're TTC (trying to conceive), it feels like you have to tick all these boxes and you're always searching for the one thing that might break the infertility enigma code.

An integrated and individualised approach to infertility care can often yield the best results. In this interview, we chat to leading world-expert Dr Victoria Maizes (Executive Director of the University of Arizona Center for Integrative Medicine) about how you can best achieve this approach and all the elements you can 'take into your own hands'.

In this episode: * What is integrated medicine? * What is an integrative approach to fertility care? * What questions will an integrated fertility doctor ask? * What fertility tests should your doctor be ordering * Common themes within infertility when you look at the person as a whole - low iodine, thyroid function and celiac disease (4% of Unexplained Infertility is related to undiagnosed celiac disease) * What you can do WITHOUT seeing a doctor * How important it is to reduce stress whilst trying to get pregnant * What to do when you’ve tried everything and still not pregnant * The importance of support when you’re TTC (trying to conceive)

You may also like: * EP27 - What’s your fertility formula? * EP14 - You’re more than just a number at your fertility clinic * Coping with an unexplained infertility diagnosis

Links mentioned in the podcast: * ‘Be Fruitful: The Essential Guide to Maximizing Fertility and Giving Birth to a Healthy Child’ by Dr Victoria Maizes * More information on Dr Victoria Maizes * Dr Maizes’s TEDx talk on eating organic and reducing environmental toxins * Your Fertility Toolbox - Free resources, tools and exclusive community for emotional support during infertility * IVF Thrive online support course

Connect with us on social media: Join us on social media for our Monday motivational posts and Friday funnies and so much more!

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YouTube

For more insight, subscribe to the show for regular episodes and please leave a review on i-tunes so we can share the message and help more women find their way through and out of infertility.

Be Fruitful: The Essential Guide to Maximizing Fertility and Giving Birth to a Healthy Child

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In this episode, we talk to mindset and anxiety coach Sam Hearne from ‘A Happy Mind’ about her own personal infertility journey and her top tips to keeping on top of your mindset.

Mindset is one of the toughest parts of a fertility journey and it’s hard to journey the rollercoaster in a positive way, however, there are some techniques that can really support you to journey in a healthy way.

Sam talks us through her feelings and how she has kept on top of her fertility mindset. She shares her top tips and how to pick yourself up on a bad day!

In this episode: * What is mindset? * How you can choose positively for your mind health * A step-by-step approach to picking yourself up after a bad day * How mindfulness works * Where to start with mindfulness and meditation * How the Spice Girls can help!

You may also like: * EP15 - Changing negative thought patterns to boost your natural fertility * EP21 - Mindfulness, the secret weapon for your fertility * EP23 - Managing emotions during IVF

Links mentioned in the podcast: * Sam’s Website - ‘A Happy Mind’ * Your Fertility Toolbox - Free resources, tools and exclusive community for emotional support during infertility * IVF Thrive online support course

Connect with us on social media:

Join us on social media for our Monday motivational posts and Friday funnies and so much more!

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Learn from fertility expert, Kirsten Karchmer about how to find your fertility formula, what your cycle is telling you and what areas you can work on to improve your natural fertility.

In this episode, we interview Kirsten Karchmer (Founder & CEO of Conceivable and Viv Wellness) about her unique approach to infertility, built after 20 years treating over 10,000 infertile couples.

We learn how to combine both a western and eastern approach to fertility and about all the factors that could be affecting your fertility.

Kirsten talks about the importance of taking fertility tracking or charting to the next level (an interactive level) and how to investigate your menstrual cycle for indicators of ways to boost your natural fertility.

We talk about how it’s not necessarily one element that needs changing, but many small levers that need identifying and tweaking to improve fertility.

Going in-depth into these ‘levers’, we talk about diet, exercise, reading your cycle, stress, menstrual symptoms, cervical discharge and what changes you can make in each of these areas that can add up to a huge difference in your overall and fertility health.

Finally, Kirsten tells us how she uses fertility herbs to boost effectiveness by up to 500%. She says that there are ‘no herbs that are good for fertility’ in a general sense, but that they need to be tailored to the individual and part of the menstrual cycle.

You can learn more about the unique Conceivable personalised fertility formula here.

In this episode: * What’s the difference between the over 600 fertility tracking apps out there and Conceivable’s unique fertility formula * The myth that ovulation day is the best day for conception and that some ovulation kits miss the important window just prior to ovulation * The correlation between stress and fertility and how reducing stress needs to be part of your fertility formula * The link between the stress hormone ‘cortisol’ and low progesterone * The symptoms of low progesterone * How a cycle length of fewer than 26 days and more than 32 days can decrease the likelihood of conception by 50% * How cramping, PMS and is correlated with infertility * The importance of drinking enough water for producing cervical discharge, which is an important measure of your fertility * How diet, especially high sugar and high carbohydrates, is damaging to our natural fertility * Which fertility herbs can help your fertility and how they need to be tailored to the individual and part of the menstrual cycle * How a customised intervention or personalised fertility formula can be the most effective way to boost your fertility formula

You may also like: * Podcast EP2 - Stress & Fertility * Podcast EP24 - Quick guide to your fertility diet * 41 ways to improve your natural fertility * Why cervical mucous is the number one thing you need to be aware of when tracking ovulation and trying to get pregnant

Links mentioned in the podcast: * Learn about the Conceivable fertility formula * Contact Kirsten directly here * Your Fertility Toolbox - Free resources, tools and exclusive community for emotional support during infertility * IVF Thrive online support course

Connect with us on social media: Join us on social media for our Monday motivational posts and Friday funnies and so much more!

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In this open episode, we talk about the thorny topic of feeling jealous during infertility. It’s incredibly common and can be really difficult to cope with at times.

Learn 3 top strategies to help you reduce or mitigate jealous feelings and instead feel more empowered on your fertility journey.

Firstly we talk about how normal it is to feel this way. When we open up about it, every person feels this way at some point and it’s important to normalise that. These feelings are valid and it’s ok to experience these emotions.

In the podcast, international fertility coach, Karenna Wood, talks about how we can’t allow these thoughts to take up residence within us - that we need to feel them and let them go as they don’t serve our emotional wellbeing. It’s also important to know that these feelings don’t affect your identity- it doesn’t mean you have changed into a ‘nasty, jealous person’; it just means you are going through a really tough part of your life and jealousy is one way of coping with that.

Listen in for 3 strategies to reduce any jealous feelings you might be having and in particular try out the ‘controversial’ third suggestion of having compassion for that other person. It’s a tricky one and we can’t always do it, but when we can start practicing thinking in this way - it can be really transformational.

Finally, we talk about how jealousy is often an indication or reflection of grief, sadness and anger within you and give you some practical ways that you can start to process these emotions and be working on the root cause of the jealousy.

In this episode: * Jealousy during infertility - it’s normal! * Jealous feelings are valid but don’t need to be all consuming * Learn 3 top tips to reduce jealousy during infertility * Where jealousy often comes from * Practical strategies to help process emotions and improve wellbeing

You may also like: * EP15 - Changing your negative thought patterns to boost your natural fertility * EP9 - Saying No! Whilst TTC * EP23 - Managing emotions during IVF

Links mentioned in the podcast: * Your Fertility Workbooks - Helping you process your emotions from world-renowned fertility coach Karenna Wood * Your Fertility Toolbox - Free resources, tools and exclusive community for emotional support during infertility * IVF Thrive online support course

Connect with us on social media: Join us on social media for our Monday motivational posts and Friday funnies and so much more!

Facebook - https://www.facebook.com/yourfertilityhub
Instagram - https://www.instagram.com/yourfertilityhub/
Pinterest - https://www.pinterest.com.au/yourfertilityhub/
YouTube - https://www.youtube.com/channel/UCbjEG761nvI3WNT9J3j0IYw

For more insight, subscribe to the show for regular episodes and please leave a review on i-tunes so we can share the message and help more women find their way through and out of infertility.

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There’s a lot of conflicting advice out there about if you can exercise during infertility and particularly during fertility treatments like IVF and IUI.

In this interview, we chat with Tedi Palmer - an infertility blogger who loves running and endured a 7-year fertility journey, about her journey to motherhood and her opinions on exercise and infertility.

Tedi talks us through her incredible fertility journey and how she went through multiple failed IUIs and IVF cycles, suffered from conflicting advice and multiple tests.

She talks us through her low ovarian reserve and her husband Chase’s low sperm count and motility and how they were offered a place on a clinical trial where Chase was given Zinc and Folic Acid which transformed his sperm count from below normal to over 39 million (normal is over 15 million).

Tedi opens up about her depression and how this was exacerbated by her rounds of depo-lupron and how she received lots of conflicting advice and an insensitive diagnosis from her doctors

“Your egg quality is so bad. I don’t think you’ll ever become a biological mother”

We talk about how she continued running through her fertility journey, even running marathons in and around her IUI treatments and how at times she was told to stop running and tried another exercise like walking, hiking and barre.

She talks about how hard it is to give up exercise when it’s a huge part of your life and how some doctors strictly say no and others say it’s ok. She mentions that studies show mixed results so there isn’t a conclusive evidence base to back up the advice given by doctors.

Please note this podcast is expressing personal opinions and knowledge around exercise and infertility and is not expressed as medical advice.

Tedi talks about what helped her cope with her miscarriage, how she educated herself more on her cycles, changed clinics and eventually decided as a couple to take a break and switch gears.

Tedi & Chase switched their mental focus over to getting out of debt, she increased her weight slightly and then ran a half marathon and then did a huge hike. It was at this point that she got a positive home pregnancy test (HPT).

She threw the test in the trash believing it to be a false positive but the next day got another positive. So the bleeding she experienced around the time of her big running events was actually implantation from a natural pregnancy.

Finally, Tedi talks about her blogs and how she now supports women going through infertility on her blog and social media channels.

“If I can run a marathon, I can have a baby!”

And she did both!

For more information on how you can support yourself emotionally through IVF, check out our revolutionary online guide ‘IVF Thrive’. which provides specific support tools and information for each stage of IVF. Packed with video guides, meditations and a huge IVF Toolkit, these unique materials support you through IVF positively and empower you to take charge of your IVF journey.

In this episode: * Meet Tedi Palmer from Running with Infertility * Hear about Ted’s 7-year infertility journey * Learn about their experience of low ovarian reserve and low sperm count and mobility * Hear how she continued running marathons in and around her fertility treatments * How she received a lot of conflicting advice about exercise and fertility * The potential risks of exercise during infertility * Alternatives exercises to try * Her personal opinion on the debate about exercise and IVF / IUI * Her advice to other women feeling torn by wanting to exercise and the general advice to stop all exercise * Her natural conception when she was running a marathon * How infertility has left its mark on her “Infertility PTSD’ she calls it

You may also like: * EP24 - Quick guide to your fertility diet * 5 tips to prepare you emotionally for IVF * 50 tips for IVF

Links mentioned in the podcast: * Running with infertility blog * Running with infertility on Instagram * Tedi’s blog on exercise and infertility * FAZST study at the University of Utah into the benefits of Zinc and Folic Acid for sperm count and mobility * Your Fertility Toolbox - Free resources, tools and exclusive community for emotional support during infertility * IVF Thrive online support course

Connect with us on social media: Join us on social media for our Monday motivational posts and Friday funnies and so much more!

Facebook - https://www.facebook.com/yourfertilityhub
Instagram - https://www.instagram.com/yourfertilityhub/
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YouTube - https://www.youtube.com/channel/UCbjEG761nvI3WNT9J3j0IYw

For more insight, subscribe to the show for regular episodes and please leave a review on i-tunes so we can share the message and help more women find their way through and out of infertility.

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Listen to this great interview with Charlotte from The Fertility Kitchen about how she supported herself through her IVF with a healthy diet and is now teaching others to do the same.

Charlotte battled infertility for over 3 years and was successful in her first cycle of IVF. She strongly believes the steps she took to implement a healthy fertility diet and to nurture herself emotionally were instrumental in her successful cycle.

She has since trained in fertility acupuncture and fertility nutrition and is bringing together her knowledge and love for food at The Fertility Kitchen to help others through.

In this interview, we cut through some of the confusing messages around what is a good fertility diet and focus on 3 main tips.

We also talk in depth about how you can support yourself at specific stages of IVF with your diet particularly around downregulation, stimulation and in preparing for embryo transfer.

Charlotte is now building a specific recipe book for IVF which you can register to be the first to hear about here.

Finally, we delve into how Charlotte supported herself emotionally through IVF and how she leaned on nutrition to empower her through the journey and used meditation and mindfulness as key tools to support her emotional wellbeing.

For more information on how you can support yourself emotionally through IVF, check out our revolutionary online guide ‘IVF Thrive’, which provides specific support tools and information for each stage of IVF. Packed with video guides, meditations and a huge IVF Toolkit, these unique materials support you through IVF positively and empower you to take charge of your IVF journey.

In this episode: * Charlotte’s personal fertility story * What made her 1st IVF cycle successful * The 3 key elements of a healthy fertility diet * How you can support yourself through each stage of IVF with your diet * How taking charge of your diet helps you feel in control and in regulating your emotions * Charlotte’s recommendations for supporting yourself through infertility * A sneak peek into her new recipe book for IVF

You may also like: * 5 tips to prepare you emotionally for IVF * How to improve your PCOS symptoms with dietary changes * 50 top tips for IVF * How to use a fertility relaxation or meditation (Free meditation download)

Links mentioned in the podcast: * The Fertility Kitchen * The Fertility Kitchen Community * Your Fertility Toolbox - Free resources, tools and exclusive community for emotional support during infertility * IVF Thrive online support course

Connect with us on social media: Join us on social media for our Monday motivational posts and Friday funnies and so much more!

Facebook - https://www.facebook.com/yourfertilityhub
Instagram - https://www.instagram.com/yourfertilityhub/
Pinterest - https://www.pinterest.com.au/yourfertilityhub/
YouTube - https://www.youtube.com/channel/UCbjEG761nvI3WNT9J3j0IYw

For more insight, subscribe to the show for regular episodes and please leave a review on i-tunes so we can share the message and help more women find their way through and out of infertility.

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IVF is an incredibly emotional experience. There’s lots of tips and information out there about how to change your diet, lifestyle and the practical tips but not a lot of specific emotional support.

In this episode, Fertility Coach Karenna Wood talks you through her top tips to manage IVF more positively.

In this, she touches on stress, emotional wellbeing, managing relationships and how to take control of your thoughts (and not let them control you)

With nearly 15 top tips just for the emotional side, this is a must-listen for anyone going through IVF.

At the end of the episode, listeners can get a special 20% discount code for the new IVF Support Course ‘IVF Thrive’.

In this episode: * Why you need to focus on your emotional well-being during IVF * The IVF rollercoaster * Stress and IVF * Sleep * Life outside IVF * Managing relationships * The importance of having a good cry! * Building your support team * Dealing with nasty and negative emotions * Going into IVF with a positive or negative * How visualisation can help your fertility mindset

You may also like: * 5 tips to prepare you emotionally for IVF * Samantha’s IVF Success Stories * EP2 - How Stress affects fertility

Links mentioned in the podcast: * Your Fertility Toolbox - Free resources, tools and exclusive community for emotional support during infertility * 50 Top Tips for IVF * EP19 - Poppy’s fertility journey * EP15 - Changing negative thought patterns * EP18 - Relationship tips during infertility * IVF Thrive online support course

Connect with us on social media: Join us on social media for our Monday motivational posts and Friday funnies and so much more!

Facebook - https://www.facebook.com/yourfertilityhub
Instagram - https://www.instagram.com/yourfertilityhub/
Pinterest - https://www.pinterest.com.au/yourfertilityhub/
YouTube - https://www.youtube.com/channel/UCbjEG761nvI3WNT9J3j0IYw

For more insight, subscribe to the show for regular episodes and please leave a review on i-tunes so we can share the message and help more women find their way through and out of infertility.

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In this episode, Karenna talks to Dr Lora Shahine, a Reproductive Endrocronologist from Pacific North West Fertility in Seattle. As well as an IVF specialist, Dr Shahine is also the Director of the Center for Recurrent Pregnancy Loss and author of two books (see links below)

In this in-depth interview, we delve into the whole range of approaches to recurrent miscarriage including medical, (TCM) Chinese medicine, lifestyle and emotional factors. We unwrap some of the confusion in this area and help you feel more confident in your next steps on your journey.

We start by discussing the possible tests that can be performed to identify any possible anatomic, hormone, immune or genetic issues. Dr Shahine is keen to stress that in over 50% of cases an answer isn’t found from the tests and that the most common cause of miscarriages is a chromosome imbalance in the embryo.

Dr Shahine then recommends discussing with your doctor some other approaches in early pregnancy such as taking aspirin or progesterone (a natural immunosuppressant), early ultrasounds and also for conception moving into IVF to enable selection of the embryos and elimination of genetic abnormalities.

We also discuss research published by Dr Shahine that has shown a link between recurrent pregnancy loss and having diminished ovarian reserve so she encourages you to have your FSH and AMH levels checked too. It is believed that this is because the number and quality of eggs are lower with diminished ovarian reserve, leading to more chromosomal abnormalities and miscarriages.

“Recurrent miscarriage can be a window into egg quality.”

The interview goes on to discuss egg health and ways you can positively impact egg health through diet, supplements and reducing your exposure to environmental toxins and how a TCM practitioner can assist you to make these lifestyle changes and with specific supplements for you.

Finally, we discuss the emotional aspect of multiple pregnancy losses and how women can often feel scared to try again, scared of tests showing a problem and scared of tests NOT showing a problem. We agree how important it is to build a solid team around you to support you on both the medical and emotional side.

Dr Shahine concludes the interview referencing an excellent study that can help women and couples to have the confidence and resilience to ‘keep trying’ as the odds of achieving a healthy pregnancy remain high even after recurrent miscarriages.

In this episode: * What is recurrent miscarriage or pregnancy loss? * The importance of grieving a loss * What tests can be used to identify any possible medical reasons * The most common reason for miscarriages * Recommendations for trying again and early pregnancy * How egg health and diminished ovarian reserve could be factors * How TCM (traditional Chinese medicine) can help * The importance of emotions in dealing with pregnancy loss and trying again * Building a support team around you

You may also like: * EP11 - Finding ways to remember babies lost through miscarriage or late-term baby loss * EP17 - Finding direction on your fertility journey (free meditation) * Grief is just love with no place to go (Blog) * Why is miscarriage still a dirty little secret (Blog)

Links mentioned in the podcast: * Your Fertility Toolbox - Free resources, tools and exclusive community for emotional support during infertility * Dr Lora Shahine’s website and Instagram * Dr Shahine’s excellent book on the topic ‘Not Broken: An approachable guide to miscarriage and recurrent pregnancy loss.’ * ‘Planting the Seeds: An integrative approach to fertility care’ by Dr Shahine and Stephanie Gianarelli * 1999 Brigham Study into pregnancy outcomes following recurrent miscarriages

Connect with us on social media:

Join us on social media for our Monday motivational posts and Friday funnies and so much more!

Facebook - https://www.facebook.com/yourfertilityhub
Instagram - https://www.instagram.com/yourfertilityhub/
Pinterest - https://www.pinterest.com.au/yourfertilityhub/
YouTube - https://www.youtube.com/channel/UCbjEG761nvI3WNT9J3j0IYw

For more insight, subscribe to the show for regular episodes and please leave a review on i-tunes so we can share the message and help more women find their way through and out of infertility.

Not Broken: An Approachable Guide to Miscarriage and Recurrent Pregnancy Loss

Planting the Seeds of Pregnancy: An Integrative Approach to Fertility Care

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In this episode, Karenna talks about the power of mindfulness. It’s not just a buzz word or only for the few - it’s now a mainstream technique that is scientifically-proven to raise emotional wellbeing and improve natural fertility.

Most of us spend most of our thinking time in two places - the past and the future. We rehash past events, allow regrets to simmer or project forward into the future - often visualising the worst-case scenarios or catastrophizing our futures.

It can get very overwhelming being ‘in your thoughts’ all the time. They feel like they have control and you feel like you’re losing it!

Some people worry that by being mindful they are changing their approach to their fertility journey. Being mindful does not mean you are becoming passive or change how much you want that baby. Instead, it can make you feel better every day and improve your chances of conceiving too.

We discuss some of the benefits of mindfulness and how free people feel when they start a regular practice and aren’t immersed in their thoughts. Karenna mentions studies that have found a positive impact on emotional wellbeing across the board when women are taught mindfulness. Women were found to feel stronger, more able to cope, increasingly self-compassionate and able to regulate their emotions.

Excitingly, the studies also show an increase in the pregnancy rate and IVF success rates (e.g. recent example of a study here) So this is more than just a wellbeing factor, this is actually a tool you can use to boost your natural fertility and increase your chances of conceiving.

In the final part of the podcast, we talk about top tips for mindfulness and how to start with a quick example live on the podcast.

In this episode: * What is mindfulness? * Why do we need mindfulness? * Where are we spending our time if it’s not in the present moment? * Common concerns * Benefits of mindfulness for infertility * Top tips to get started on a regular mindfulness practice

You may also like: * EP15 - Changing negative thought patterns to improve fertility * Top relationship tip during infertility (Free download) * How gratitude can transform how you feel on your fertility journey

Links mentioned in the podcast: * Active listening with your partner - Top relationship tip during infertility (Free download) * Your Fertility Toolbox - Free resources, tools and exclusive community for emotional support during infertility

Connect with us on social media: Join us on social media for our monday motivational posts and friday funnies and so much more!

Facebook
Instagram
Pinterest
YouTube

For more insight, subscribe to the show for regular episodes and please leave a review on i-tunes so we can share the message and help more women find their way through and out of infertility.

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Caroline’s faith has led her through her own fertility journey and she now inspires thousands of others with her approach

You are going to love meeting Caroline in this episode! Caroline is an infertility blogger who’s faith has supported her through her own 6-year battle with infertility and has led her to now inspire and support thousands of other women worldwide.

Caroline’s fertility story started not long after her wedding when tests revealed she had a pituitary tumour and her husband azoospermia (no sperm). They were told it was impossible for them to have children naturally.

She lent on God for guidance and he told her to write a blog. Several years later and this blog (In Due Time) has led her to now lead a huge wave of faith-based infertility support on her blog, social media channels and through ‘Moms in the Making’. This started as a support group in her home (which continues) but has now developed into 15 groups across North America, a new virtual group and an annual conference with people attending from all over the world.

In this episode, we talk through Caroline’s personal fertility journey and also ask the tough questions about faith and fertility. She opens up about the hard days when she doesn’t always understand God’s path for her, but how her journey has actually deepened her faith and relationship with God.

“I believe you can choose to run away from the Lord or run to him.”

We talk about how even if you’re not religious, that infertility challenges you and becomes a spiritual journey. That the lack of answers drives you to question life’s fundamentals and your faith in life and love.

She suggests that the fertility journey “can be good if we choose that” and offers her advice on how you can achieve this. She talks about not putting your life on hold, self-care and how important support and meeting other women TTC has been for her and how you can get involved.

In this episode: * Faith and Fertility - how to keep the faith and how your faith can support you * How starting her blog has transformed her life * Caroline’s personal fertility journey * How even if you’re not religious yourself, you can find faith to sustain you on your journey * Caroline’s advice to others * The incredible role a support group can play for you

You may also like: * EP17 – Finding direction on your fertility journey (Free meditation) * Top relationship tip during infertility (Free download) * How gratitude can transform how you feel during your fertility journey

Links mentioned in the podcast: * Caroline’s Blog - ‘In Due Time’ * Moms in the Making - A faith-based support group. Check out the locations of their support groups across North America, the dates for their virtual groups and also the upcoming conference in Dallas in October 2018. * EP10 - Interview with Sue about her fertility journey * Your Fertility Toolbox - Free resources, tools and exclusive community for emotional support during infertility

Connect with us on social media: Join us on social media for our Monday motivational posts and Friday funnies!

Facebook
Instagram
Pinterest
YouTube

For more insight, subscribe to the show for regular episodes and please leave a review on i-tunes so we can share the message and help more women find their way through and out of infertility.

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Hear Poppy’s fertility story and how stress has been a major factor. Learn how she has deepened her relationship with her husband and listen to Karenna coaching Poppy on some positive support tools to reduce stress.For more emotional support and free resources, join Your Fertility Toolbox - www.yourfertilityhub.com/join-toolbox or
https://www.facebook.com/yourfertilityhub
https://www.instagram.com/yourfertilityhub
http://www.pinterest.com/yourfertilityhub

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Infertility can deepen cracks in your relationships but it can also make you stronger and better at communicating. Tune in to hear our Top 5 tips for your primary relationship during infertility. For more emotional support and free resources, join Your Fertility Toolbox - www.yourfertilityhub.com/join-toolbox or

https://www.facebook.com/yourfertilityhub

https://www.instagram.com/yourfertilityhub

http://www.pinterest.com/yourfertilityhub

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EP17 - Tune into this special podcast episode featuring a full, free meditation where you can meet your inner guide and get some direction for your journey. Even if you’re new to meditation, give it a try as it’s proven to help you reach your goals. For more emotional support and free meditations join Your Fertility Toolbox - www.yourfertilityhub.com/join-toolbox or

https://www.facebook.com/yourfertilityhub

https://www.instagram.com/yourfertilityhub

http://www.pinterest.com/yourfertilityhub

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In the first episode of 2018, we unashamedly jump on the January bandwagon and talk about setting goals. However, we do it in a very different way to what you might be used to.

You may feel that setting goals during infertility is pointless as things change and you don’t have full control over your journey and destiny. We talk about how, of course, there are many elements out of our control but how there are also many that are within our control and by taking back control it can transform your fertility mindset and outcome.

As a fertility coach, Karenna starts every coaching relationship in this way - by getting really specific about the areas each client would like to change and what it looks like when that change has happened. In this podcast, we walk you through several ways of setting goals for both your fertility lifestyle and also your fertility mindset.

By setting goals, taking back control over some areas of your life and working on your mindset, it can literally transform your everyday experience of infertility AND (the exciting bit!!!) can actually improve your natural fertility through the power of the mind-body connection.

So tune in to get specific about YOUR fertility goals and to supercharge your fertility journey. Grab a pen and paper if you like to take notes and don’t be afraid to hit pause and return to certain questions so you can fully tease out your goals and what it looks like when you achieve them!

2018 is going to be a big year for Your Fertility Hub. There will be lots more great tips and tools in the podcast, more great free resources in Your Fertility Toolbox and we’re asking you to get in touch if there’s anything you would like to know more about, want us to blog or podcast about and any way in which we can support you more on the emotional side of your fertility journey.

In this episode: * Setting goals for your fertility * Why it’s important to set goals * How to get really specific about your goals and actually visualise what achieving them looks like * Asking specific fertility coaching questions and using real-life client examples to demonstrate what fertility goals sound like * How goals can support your wellbeing during infertility and why that’s just as important as the outcome * How the mind-body connection can bring about changes in your body when you change your mindset and help you create your most fertile state

“Goals are like magnets, they attract the things that make them come true!” You may also like: * EP15 - Changing your negative thought patterns to improve your natural fertility * EP5 - 3 quick relaxation techniques for fertility calm * How to relax during infertility - Your Fertility Toolbox members only with free downloads

Links mentioned in the podcast:

Fertility Coaching with Karenna
Mind-Body Tools for Fertility
EP1 - Why the emotional side of fertility is so important
Your Fertility Toolbox - Free resources, tools and exclusive community for emotional support during infertility

Connect with us on social media: * Facebook * Instagram * Pinterest * YouTube

For more insight, subscribe to the show for regular episodes and please leave a review on i-tunes so we can share the message and help more women find their way through and out of infertility.

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In the last episode of 2017, we talk about one of the greatest challenges during infertility - negative thinking. It’s a huge topic and this episode uses one simple technique to help you challenge some of your negative thoughts - simply being your own best friend.

So we start by being aware of what some of your common negative thoughts are e.g. ‘This is never going to happen for us - I’m never going to get pregnant’ or ‘I’m not worthy of a baby’ or ‘My partner must resent me because it’s my fault we can’t conceive’ and using a thought journal to write them down. Then challenge that thought by saying to yourself what your best friend would say to you.

Imagine your best friend is stood in front of you listening to your innermost thoughts and then responding. Everytime you start thinking in that way, listen to your inner best friend and you will quickly start to see a difference in how you feel.

We also talk about the mind-body link and how thoughts actually create emotional and physical reactions in our bodies and how it can actually improve your health as well as your emotional well being when you start to become aware of your negative thoughts and being kinder to yourself.

In this episode: * Common negative thoughts whilst trying to get pregnant * Becoming aware of your most common negative thoughts * Using a thought journal to keep a check on what you are thinking * Being your own best friend and responding to yourself just how your best friend would * Learning to catch yourself thinking in a negative way * How we can’t always challenge our thinking - sometimes we need to use distraction or other methods * How your thoughts create a chemical and physiological reaction in your body and how positive thinking can actually improve your health

You can’t choose a situation but you can choose how you RESPOND and how you THINK about it!

You may also like: * EP12 - Thriving through the holidays * EP5 - 3 quick calming techniques * How to relax during infertility - Your Fertility Toolbox members only * Mind-Body tools for fertility - How you can use the power of mind-body tools to boost your fertility * Your Fertility Worries Online Course

Links mentioned in the podcast: * Thrive through the holidays - FREE workbook (Join Your Fertility Toolbox for free to access) * Your Fertility Toolbox - Free resources, tools and exclusive community for emotional support during infertility

Connect with us on social media: * https://www.facebook.com/yourfertilityhub * https://www.instagram.com/yourfertilityhub/ * https://www.pinterest.com.au/yourfertilityhub/

For more insight, subscribe to the show for regular episodes and please leave a review on i-tunes so we can share the message and help more women find their way through and out of infertility.

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Some fertility doctors and clinics are fantastic - so caring, you feel listened to and you couldn’t fault their treatment.

Unfortunately, not all of them are. This time for the umpteenth time, I listened to a client telling me she feels like she’s just a number at her clinic and I decided to podcast some ideas of what you can do about it and importantly to give yourself the permission to do something about it.

It’s such an emotional experience every time you visit your RE / FS/doctor or fertility clinic. Often you’ve been building up to appointments and treatments for weeks or even months. When you feel like the doctor is not really listening, like you’re just one of many couples on their treadmill and importantly you don’t feel ‘connected’ - it’s time for a change!

It’s hard to change, it’s scary but so important. This is too important an issue to stay and stay silent.

So what can you do about it? In episode 14, we talk through how to approach it and what to do if you want to change doctors or clinics.

The main takeaway is that you deserve the best! Your goal of becoming parents is too important to be getting second best and hopefully, if you’re in this situation, this podcast gives you the motivation to make a change.

In this episode: * What I mean by being treated by just a number * The business of running a fertility clinic * How to approach your doctor or clinic if you’re not happy * Why it’s so important to speak up and feedback * What to do if you want to change fertility doctor or clinic * How to review, recommend and feedback to help others make an informed decision about the doctor or clinic * How together we can raise the bar in the fertility industry and make the emotional part of your treatment just as important last the medical side

You may also like: * EP1 - Why the emotional side of fertility is so important * EP9 - Saying ‘NO’ whilst TTC * How to relax more during infertility - Your Fertility Toolbox members only * Is stress affecting your fertility - Your Fertility Toolbox members only

Links mentioned in the podcast: * EP4 - Interview with Priya where she talks about getting a second opinion and how that transformed her TTC journey - * EP7 - Interview with Shiree where she talks about feeling just like a number at the clinic and how it’s taken her years to release she needs to seek support outside the clinic - * Your Fertility Toolbox - Free resources, tools and exclusive community for emotional support during infertility -

Connect with us on social media: * https://www.facebook.com/yourfertilityhub * https://www.instagram.com/yourfertilityhub/ * https://www.pinterest.com.au/yourfertilityhub/

For more insight, subscribe to the show for regular episodes and please leave a review on i-tunes so we can share the message and help more women find their way through and out of infertility.

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Learn about how breathing can transform your health, reduce your stress levels and become a simple way you can boost your natural fertility

This week, we are joined by the fabulous Emma Ferris from The Butterfly Effect.com. to talk all about breathing and some simple tools you can use to reduce your stress and help you feel more positive.

In this great interview, Emma teaches us about the fundamental effects breathing has on our physiology, how many chronic issues can be traced back to ‘bad breathing’ and how we can literally and instantly start to transform our health just through good breathing.

We talk about how breathing affects the chemical make-up of your body, how it interacts with your muscles and specifically about how stress can damage your body and affect your fertility.

Don’t worry, we also go in-depth into some simple techniques you can use straight away to improve your breathing and well-being.

Emma is kindly offering all Your Fertility Hub podcast listeners a great discount on her online breathing course ‘The Big Exhale’. See the specific coupon code below and all the links below.

In this episode: * How Emma became a ‘breathing geek’ * Her hand break moment which changed her life * How breathing can affect your hormones * All about fear and stress breathing and how detrimental that can be for your health * How it’s possible your neck and back pain and other elements are caused by ‘bad breathing’ * How this ‘bad breathing’ changes your blood chemistry, constricts your arteries and affects your body is so many ways * Simple techniques which can transform your everyday fertility experience * How a little gadget called ‘Spire’ can help you keep track of your stress triggers and bad breathing habits * The importance of social connection for women to de-stress

Remember - ‘Without Fail - Exhale’

If you would like to join Emma for her online breathing course ‘The Big Exhale’ at our special discounted rate of $97, click here and put ‘FERTILITYHUB’ into the coupon code box.

Join Your Fertility Toolboxfor specific support, videos and downloads to help you heal and cope with your loss.

You may also like: * EP2 - Stress and Fertility - How stress affects your fertility - * EP3 - How relaxation affects your fertility and FREE guided meditation podcast * All the free tools and resources in the Your Fertility Toolbox to help you with stress and coping with the emotional side of your fertility journey

Links mentioned in the podcast: * The Big Exhale - Online Breathing Course by Emma Ferris * Spire * The Big Exhale on Instagram * Your Fertility Toolbox - Free resources, tools and exclusive community for emotional support during infertility

Connect with us on social media: * Facebook - https://www.facebook.com/yourfertilityhub * Instagram - https://www.instagram.com/yourfertilityhub/ * Pinterest - https://www.pinterest.com.au/yourfertilityhub/

For more insight, subscribe to the show for regular episodes and please leave a review so we can share the message and help more women find their way through and out of infertility.

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In episode 12, we chat about how tough the holiday season can be during infertility. When you're trying to get pregnant, the holidays can seem to magnify everything and it's easy to feel stressed out.

The holidays can just add to the feeling that your life is on hold waiting for Santa to deliver your baby dust!

We talk about how being prepared can be the best way to not just survive, but THRIVE through the holidays, even whilst TTC!

So, how can you prepared? In the podcast, we talk through 3 ways to be prepared and reduce the stress of the holiday season:

Own your story! Have stock answers prepared for all the nosy, awkward questions
Choose to do what YOU want to do this holiday - Perhaps this is the year you tick off something from your bucket list. Xmas in Hawaii? Thanksgiving in Paris? Yes, please! It could be as simple as having a holiday at home with your husband, it doesn't have to be big. If your usual holiday plans are really stressful, duck out this year and put yourself first
Give to others - When you're feeling overwhelmed by infertility, it's hard to see how you can give to others. but we talk about the amazing effect giving can have on both the recipient and your wellbeing. It can give you a real boost when you make someone else's day. Tune in to hear some ideas for how you can give this holiday season

In this episode * The stress of holidays * Being prepared for the holidays can reduce stress * 3 ways to thrive through infertility * Some ideas for self-care and nurturing yourself * How to keep hope alive during this tough time of year

For more insight, subscribe to the show for regular episodes and please leave a review on i-tunes so we can share the message and help more women find their way through and out of infertility.

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As it’s Remembrance Day this week, Your Fertility Hub is talking all about ways you can remember your lost little ones, whether that be from early, mid or late-term miscarriage or stillbirth.

We talk about why it is important to remember or mark the loss in the same way and how it can bring some of the pain to the surface to enable you to process it. All too often, miscarriage and baby loss is a purely private suffering and it sits and stays within you. In this episode, we talk about outlets for your grief and how this can actually bring forward healing.

“Grief is just love with no place to go”

This beautiful quote sums up that grief and loss are actually really about love and the love that we had for the baby or babies we lost. For some, it wasn’t yet a ‘baby’ but there is still huge loss around your hopes and dreams, however you conceptualise it. We talk about how it’s a very individual thing and that you just need to follow your heart and your instincts to what is right for you.

The podcast features case studies of fertility coaching clients who Karenna has assisted to find their own, individual ways through miscarriage and baby loss and how this has shifted the experience and helped these women to achieve their dreams of building their families.

In this episode, we chat through 5 different ways you can mark or remember your lost little one/s:

Writing a letter
Holding a ceremony
Creating a place to go
Collecting memories
Creating something

In this episode:

How grief from miscarriage and baby loss affects everyone differently
How miscarriage and baby loss are common, yet not often spoken about
Why it’s important to find ways to process your loss in a way that’s right for you
Case studies of women who have undergone personalised fertility coaching and healing work with Karenna and the results they’ve had
5 ways you can mark or remember your lost little ones
Where to reach out for support after a miscarriage or baby loss
Considerations for those around you also suffering loss in their own way

Join Your Fertility Toolbox for specific support, videos and downloads to help you heal and cope with your loss.

You may also like: * Why is miscarriage a dirty little secret by Helen Plass * Many of our inspiring stories feature women who have suffered miscarriages and baby loss - * Your Fertility Toolbox - a free, members-only area of Your Fertility Hub where you can get specific support, materials and downloads to help you with the emotional side of your fertility

Links mentioned in the podcast: * Sands Australia * Your Fertility Toolbox - Free online support for the emotional side of fertility

For more insight, subscribe to the show for regular episodes and please leave a review on i-tunes so we can share the message and help more women find their way through and out of infertility.

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Come and meet Sue Johnston, a fabulous lady from San Diego, who battled infertility for 10-years and is now a fertility advocate and campaigner in Washington.

In this episode, we hear all about her rollercoaster journey, the effects of being a ‘military wife’ and how she has now taken her experience and is using it to help others.

Sue talks about her initial treatments, how she was plucked out of her ‘life’ and moved to the Philippines for 2.5 years, putting their TTC journey on hold and how she and her husband managed with his military orders and their ongoing treatments.

We chat about how Sue finally reached out and joined a local Resolve fertility support group and how that completely changed her experience of infertility. 20 years later she is still good friends with some of her #ttcsisters from Resolve and they have now written a book (Detours: Unexpected journeys of hope conceived from infertility) about their collective stories and advice for people going through infertility now.

Sue touches on her important work running a fertility support group in Michigan, how the group works and the kind of things you can expect from joining a face-to-face support group.

Tune in to hear about Sue’s journey and her work now as a fertility advocate and support volunteer.

In this episode * Interview with Sue Johnston - Author, Fertility Advocate and Campaigner * Sue’s 10-year fertility journey - her treatments, moving countries whilst TTC, how she coped and the final outcome * We chat about how fertility treatments have and haven’t changed over the years since her journey * The Resolve sisterhood and how joining a face-to-face support group was a real ‘change-point’ * How Sue’s book ‘Detours’ talks about the different ways you can find a resolution to your fertility journey and how joy can be found in these different routes and outcomes * Her infertility support group in Michigan (more details here) * How face-to-face support is SO important as well as accessing online support

You may also like: * Sue’s inspiring story, part of our collection of inspiring fertility stories * Podcast EP4 - Interview with Priya * Podcast EP7 - Interview with Shiree * Our summary of Detours - 10 women, 10 detours through infertility * Your Fertility Hub quick video about where to get fertility support

Links mentioned in the podcast: * Detours Book * Our blog summarising the book * Sue’s support group and advocacy work * Your Fertility Toolbox - Free online support for the emotional side of fertility

For more insight, subscribe to the show for regular episodes and please leave a review on i-tunes so we can share the message and help more women find their way through and out of infertility.

Detours: Unexpected Journeys of Hope Conceived from Infertility

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In this episode, you get your guilt-free pass to saying no to things!

That baby shower - No!
A family party with the inevitable questions? No!
A work thing that could be good for you but is going to cause so much stress? No!

We talk about the importance of putting yourself first and feeling able to say no to things that won’t support your wellbeing right now. Infertility has such an impact on your whole life and some things need to give - and we don’t want that to be you!

We touch on different ways you can say no, from being honest to even telling a little white lie (yes I did say that!)

We also discuss how sometimes saying no can become a habit and in those cases where you’re hiding at home on a continual basis that you may need to push yourself out of your ‘fertility comfort zone’ and head out. Only you know what things bring you joy and boost your wellbeing, even if you may not feel like it initially, so choose one or two of those things and say ‘YES’ to those and ‘NO’ to anything that will cause you any additional stress and distress.

In this episode:

Why you should be saying no to some things right now
What sort of things to say no to
Different ways you can say no
Things you should say YES to
Your guilt-free pass for all baby showers and the holiday season!

For more insight, subscribe to the show for regular episodes and please leave a review on i-tunes so we can share the message and help more women find their way through and out of infertility.

More information, support and our free toolbox membership, visit www.yourfertilityhub.com

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Infertility is just so hard and all-consuming. It’s hard to see outside of it and the negativity is hard to overcome.

In episode 8 of the podcast, we talk all about gratitude and how establishing a daily gratitude practice can transform your everyday experience on your fertility journey.

“It is not joy that makes us grateful.

It is gratitude that makes us joyful”

We chat about how finding the little things that you can feel grateful for you in your life starts to build happiness and lifts your mood.

Join Your Fertility Toolbox to learn more about gratitude and your fertility and for your free gratitude diary template.

In this episode:

A little podcast about the little things in life you can be grateful for right now
Understanding what you can be grateful about during infertility
Learning how to implement a daily gratitude practice
What you can expect when you do
About a free gratitude diary template available soon in Your Fertility Toolbox

For more insight, subscribe to the show for regular episodes and please leave a review on i-tunes so we can share the message and help more women find their way through and out of infertility.

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Episode 7 is the second in our series of inspiring stories - interviews with women focusing on the emotional side of their journeys. In these interviews, we delve in deep into each fertility story and the emotions, thoughts and fears that go alongside infertility. You can read more inspiring stories from women from all over the world here

In this special interview, we chat to Shiree who has been trying to conceive for over 8 years. Her fertility journey has included many twists and turns, multiple failed transfers and IVF cycles, egg donors and investigations into surrogacy, fostering and adoption.

Shiree talks about her severe stage 4 endometriosis and the difficulty of the right treatment and right drugs. She also discusses the difference in approaches from various doctors, hospitals and clinics and what she wishes she’d known at the start.

Later on in her journey, we hear about Shiree’s heartbreaking experiences using egg donors and how surrogacy, fostering and adoption are all options on the table right now. Tune into to hear the steps she has taken recently to improve her health and well-being, the new ideas she is looking into to maximise her chances of having a child and the difficult decisions over their last embryo on ice.

In this episode * The second in our series of Inspiring Stories * Hear Shiree’s story of how here severe endometriosis has affected her * How she has coped over her 8-year journey * What fertility treatments she has undergone * How she has approached using egg donors and the agony and benefits of the long mandatory counselling processes * The kindness of friends and family throughout * Their investigations into surrogacy, fostering and adoption * How she is now looking overseas, seeing a holistic GP and taking charge of her overall health and wellbeing to boost her chances of conceiving * The tough decision she faces about their last embryo currently on ice

You may also like: * EP4 - Interview with Priya

For more insight, subscribe to the show for regular episodes and please leave a review on i-tunes so we can share the message and help more women find their way through and out of infertility.

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In Episode 6, we talk all about the massive topic of worrying during your fertility journey. It is undoubtedly one of the biggest challenges you face - keeping on top of all your worries and thoughts and not talked about often enough. We discuss some of the types of worries you might have and 3 fantastic strategies to stop the overwhelm and re-frame some of your worries.

Podcast listeners can also access a special discount code given out during the episode to receive 50% off the Your Fertility Worries online course available at Your Fertility Hub.com.

In this episode:

Why worrying is one of the biggest challenges during infertility
What are the common worries you might have?
What type of worrier are you?
3 Top strategies to stop the overwhelm and reduce worrying
Special discount code exclusively for podcast listeners

For more insight, subscribe to the show for regular episodes and please leave a review on i-tunes so we can share the message and help more women find their way through and out of infertility.

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Episode 5 (14:09 minutes) teaches you 3 quick relaxation techniques you can use at any time to help you de-stress and to assist you in changing those real peak anxiety times into moments of calm and feeling in control.

These three different techniques are a great addition to anyone’s emotional toolbox, so you can whip them out right when you need them. So the next time you’re waiting in the doctor’s office or someone springs a pregnancy announcement on you - take a moment to implement one of these short, simple techniques to help you get through and not feel overwhelmed by it all.

7:11 Breathing - this simple breathing technique asks you to breathe in to the count of 7 and out to the count of 11. The long exhalation stimulates the relaxation response in your body and the act of counting is a great distraction, allowing you to focus just on your breathing whilst your body’s natural relaxation system gets to work. Make sure you are breathing in fully and deeply into your abdomen and take as many of these breaths as you need
Quick Body Scan - this technique is a visualisation of moving through your body scanning for any areas of tension. If you identify any tension (commonly in the jaw, shoulders or abdomen), focus on relaxing that area and breathing into it. You can repeat this exercise as many times as you like until you can feel fully relaxed throughout your body. This is a great technique to use before bed, helping both your mind and body to be relaxed and peaceful before sleep
Mindfulness - sometimes a tricky technique to master, but a great way to take your focus away from being ‘in your own head’ into what is going on around you in the present moment. Typically, this is best achieved whilst out and about e.g. walking as this gives you lots of opportunities to be aware of all the messages coming in to your senses. Practiced regularly, this technique can really start to set in place a carry-over relaxation effect and also more gratitude and awareness of what’s positive in your life right now.

Join the FREE Your Fertility Toolbox from yourfertilityhub.com to learn many more relaxation tools, access guest expert guides and resources and weekly articles plus our exclusive community of women supporting each other.

For more in-depth knowledge and help in de-stressing and to learn how relaxation might be the missing link in your fertility journey, check out our unique online course ‘Your Fertility Stress’.

In this episode * An overview of 3 quick self-help tools for relaxation * 7:11 Breathing (02:37) * Quick Body Scan (05:35) * Mindfulness (08:33) * How mindfulness in conversations can be transformational * Introducing next week’s topic and a special offer just for podcast listeners

For more insight, subscribe to the show for regular episodes and please leave a review on i-tunes so we can share the message and help more women find their way through and out of infertility.

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Episode 4 is the first in our series of inspiring stories - interviews with women focusing on the emotional side of their journeys. In these interviews we delve in deep into each fertility story and the emotions, thoughts and fears that go alongside infertility. You can read more inspiring stories from women from all over the world here

In this special interview, we chat to Priya who endured a long fertility journey with multiple treatments & multiple failures and yet still found the resolve and courage to reach out for a second opinion. We learn how she took charge of her own journey and found some new approaches, which ultimately gave her her babies. We also touch on the beautiful moment she found peace with everything that had happened and what she has learned from her years of infertility.

In this episode: * The first in our series of Inspiring Stories * Hear Priya’s story of how she navigated infertility * How at every step she thought she would still get pregnant naturally * How she coped and eventually the steps she took that transformed her journey * After successfully conceiving and birthing her first baby, how she approached her fertility the second time around * The pressure of the last genetically-tested embryo and how she made sure she was giving that little embryo it’s best chance of survival * Where she is now and how she has brought the lessons she learned during years of infertility into motherhood

For more insight, subscribe to the show for regular episodes and please leave a review on i-tunes so we can share the message and help more women find their way through and out of infertility.

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In episode 3, we talk about the power of guided visualisations and why they are a popular way to relax and support you in making changes in your life and reaching your pregnancy goal.

We then listen to a FREE guided visualisation for fertility which guides you into a deeply relaxed state and helps you release tension from your body.

In this episode * What is a guided visualisation * Guided visualisation v quiet meditation * Benefits of visualisation * Effects on your fertility hormones when you relax * 04:48 Free guided fertility meditation starts

For more insight, subscribe to the show for regular episodes and please leave a review on i-tunes so we can share the message and help more women find their way through and out of infertility.

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In episode 2, we delve into stress and fertility and look at how stress affects the body and interferes with reproduction. We look at how and why this happens and I give my top 5 stress-reduction strategies to help you relax and maximise your fertility

For FREE access to mind body tools for fertility and much more, join Your Fertility Toolbox or for more in-depth knowledge and support with your stress and finding the right relaxation tools, check out the revolutionary online course - Your Fertility Stress - now available at Yourfertilityhub.com

In this episode... * The symptoms of stress * Does stress cause infertility * Does stress affect infertility * How does stress affect infertility * The hormonal imbalance created by stress * Top 5 stress reduction strategies * Making relaxation a priority when trying to get pregnant

For more insight, subscribe to the show for regular episodes and please leave a review on i-tunes so we can share the message and help more women find their way through and out of infertility.

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This first episode introduces what the podcast is all about - the emotional side of infertility. Join me as we discuss the massive impact of emotions on our bodies, how this can affect our fertility and how we can harness the power of mind-body tools to boost your natural fertility.

For more information and to access the free goodies in our fertility toolbox, visit www.yourfertilityhub.com or connect with us on social media

https://www.facebook.com/yourfertilityhub

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http://www.pinterest.com/yourfertilityhub

Your Fertility Hub: Recent Episodes

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