5 minutes to freedom: Recent Episodes

Petra Monaco

Embrace your inner Rebel through small and sometimes radical changes

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You can’t be there for yourself if you are here for everything else

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Choose your incredible gift to create change

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Remove the assumptions

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Let go of what no longer serves you

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You can’t go around the pain only through it

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Life is not a competition

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Stop being and doing all the things

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You never know where that first step will lead you

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Transition can be painful and change can be hard to accept

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But give yourself some space and see the expansion

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It’s your choice and no one else’s

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You are courageous and have the power within you!

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Bend with the wind and see the calm in the storm

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What your are seeking is already within you

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Shed the belief that you’re the only one with challenges

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The knowledge you hold needs to be shared

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Allow your mind, body and soul to adjust through your transformation

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In every moment you have what you need

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Intuition knows things, learn to honor it

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See how far you come not where you still have to go

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It’s time to connect with people you care about

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Your grow through your pain! Recognize who you have become to keep on your path

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You’re the only one with your kid of way of being

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Give thanks to the moments that have shaped your life

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In every single moment you can make a new choice

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When you remember the struggles you’ve overcome already you can face anything

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You have a choice: stay where you are or take the first step to what you want!

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You can lead others by shining your light through the darkness

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Your attitude will Shine the way

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It’s time to listen to the call of your heart and live with purpose

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You've caged yourself without meaning to

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Life isn’t supposed to make sense all the time. Life is a journey and when you travel along the path, you will see things and wonder and question it. When you feel compassion and love for yourself you have the ability to unfold the hands around your heart and let go.

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You choose and decide and you can’t heal until you do

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Managing your mornings and asking for support

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Your morning routine has an impact on your day

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Leading a fulfilling life an the questions to ask yourself

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Finding your confidence one step at a time

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I love sitting on money, said no one ever

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How important is it to you that you will commit to action?

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Finding Purpose and fulfillment

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Finding your way to self-discipline and achieve your goals

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How to stick with your goals and see results

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Finding your motivation ... here’s how

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Prioritize to get things done

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How to change your habits a little at a time

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How often do you make time to evaluate

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Be vulnerable, but don’t sacrifice yourself

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Don’t wait for opportunities, create them!

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It's time for an Attitude of Gratitude

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It's time to elevate your life all you have to do is this one thing

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Don't hold back on self-care and start making it a habit

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How imagination helps you win at life

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This one things stands in the way of something greater

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Step forward and be judged! Someone will always dig at your heels but that’s not a reason to hide!

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It's time to reclaim your worth! Life doesn’t have to be a struggle!

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When life becomes chaotic focus on the things that matter!

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Finding your motivation to achieve your goals

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Why you? Why not you?

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Your heart is begging you to do something about it

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Your have the inner strength to overcome challenges

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Manage your creative overwhelm

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It's time to go from dreamer to doer! It's time to take action!

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Create your action plan today

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Know thy why and you will find your motivation

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When you say you can't, this is what you really mean

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From idea to action because you never know where it will lead

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No fun in funktown but in order to leave you need to embrace

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Rise above your fear through acknowledgement and awareness

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Shifting your words and reclaim your power

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The cost of staying where you are and not taking action

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Rewriting old stories to forge your own path

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Your why needs to be bigger than your current situation

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The mattes of mindset and why it matters

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Fear shows up every time you make a decision

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It all starts with a decision