Fit Fierce and Fabulous Podcast

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Meet innovator and mom of two, Lopa van der Mersch founder of Rasa. Rasa is a lifestyle brand that uses the power of adaptogens to replace things like your normal coffee. In this episode, Courtney asks thought-provoking questions that lead you to learn about her journey to discovering the magic of adaptogens, using Lopa's experience to learn the process of compassion and how she stepped into being an innovator in the world of health and wellness. They talk about all things spirituality, challenges faced in business and how Rasa came to be. Dive into this episode and get inspired to follow your own life's plan and be sure to check out WeAreRasa.Com to grab your products at 20% off using code Fit Fierce Fabulous.

In This Episode You Will Learn:

Lopa's journey to discovering adaptogens
How to balance your lifestyle through adaptogens
How food and spirituality align together
What it is like to be in a cult and apart of that experience
How to be compassionate towards yourself after choices you make that you may not be proud of
Learn how to be compassionate towards others who do not support what you support or believe in
Why we need to think about our soil quality and what you need to know about the quality

Special Code:

Be sure to check out WeAreRasa.Com to grab your products at 20% off using code Fit Fierce Fabulous.

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Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

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Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

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Empowered and Feminine the tagline for All Day Alba a functional fitness line for women by women. Courtney chats with the founders Brielle Halbert and Rachel Katzin about the collaboration of high fashion, generational insights and a mission with a strong why. In this episode, you will leave with a new love of high functioning fitness clothing that can be worn throughout your day, an insight on what it's like to work with a partner who has a 20 year age difference and a new passion for your own why. These two women inspire others to mix in the fierce and the feminine through fitness and to not be afraid to dive into what is known to be more masculine type sports like martial arts. Stay tuned until the end to learn how you can score some new outfits from All Day Alba with a special code!

In this Episode You Will Learn:

Why having insight from different perspectives can help you grow as a person
How to trust your gut, path and fate and go with the flow when you know
When you need a partner in your business and how to find the perfect match
How Rachel and Brielle got into business together being 20 years apart and from two parts of the world, is it an unusual business partnership
Why you don't need to be a ninja to defend yourself and what to do instead
Rachel's martial arts experience and how it evolved into the brand idea
The Empowered & Feminine concept and how they have infused it into All Day Alba
Why having a strong passion for your why can propel you to success

SPECIAL CODE: Check out AllDayAlba.Com and use code FIT at checkout to save until May 15th 2019.

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Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

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Imagine if you had a secret method to manifest all of your desires and this method was something you could start right after listening to this episode. Tune in to NEAT Method's Melanie Walker and learn where her passion for organizing came from and how she sees items as energy and helps people free up time, create space and create flow just by sharing this method with them. After this episode, I bet you start cleaning out that junk drawer and start manifesting what you really want more of in your life!

In This Episode You Will Learn:

Melanie Walker's passion for organizing people's lives for success
How Instagram literally changed Melanie's career and her path around
What an interior designer behind the scenes looks like and why you need one
Why it doesn't matter HOW things got messy and why it's important to get rid of the guilt and just go for it
How using your energy around an item can help you either let go or keep it with reason
Tips on how you can start editing your closet by using how you feel energetically around items
How the clothes you have in your closet depict how you show up in the world
How things you don't use are sucking the energy out of you and creating a negative energy

Connect with Melanie Walker:

Neat Method Las Vegas: https://neatmethod.com/location/las-vegas/
Instagram: https://www.instagram.com/melaniewalkerxo/

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Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

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Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

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Did you know your body is a roadmap telling you all sorts of messages? If you could connect with your spirit and understand why you have aches and pains what would that do for your life? Courtney chats with medical intuitive Christine Lang about her journey to finding her calling, why she is so passionate about her work and how she helps medical doctors with her gifts. Courtney gets a live reading with Christine Lang and starts to cry with the discovery she makes regarding her intolerances to certain foods and is amazed by her wisdom and insight regarding connecting with spirit. Tune in to learn more about how your bodies signs might be pushing you towards your aligned path and how you can start to access these signs at a deeper level.

In This Episode You Will Learn:

How Christine's allergy symptoms changed her career and life path
The need for coming home to your spirit and how you can learn about your medical situations
How symptoms are signs from our bodies to address stress, mind and body issues
How Christine felt the higher calling and trusted her gut and went for her new career path
Why self care and knowing your limits is so important
Why connecting within and following your heart will lead you to your deepest desires
How your spirit might take you on a path that doesn't make sense at the time but will later and why you need to understand and trust

Connect with Christine Lang: www.ChristineLang.org

Hang Out With Us:

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Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

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Natural cellulite remedies on your mind? In this episode, Courtney chats with chiropractor superstar Dr. Ann Barter about muscle imbalances, holistic approaches to hormones and the cellulite debate! Throw away the creams that don't work and get blown away by the remedies Dr. Ann Barter found like cupping and Graston as she was searching for natural remedies for her own health. Her passion for these remedies will open your eyes to new ways to treat your own micro-traumas and imbalances in your own body.

In this Episode You Will Learn:

How going through puberty changed the way she looked at her health for the rest of her life
Why learning about the entire body from a holistic standpoint changed Dr. Ann Barter's life
Why your body sends you signs and how to start taking action with the signs your body gives you
How insurance companies are pushing the way doctors treat their patients
Why inflammation is a big deal and what you can start to do about it
Why women get cellulite in certain areas and why
How techniques like cupping and Graston can help with cellulite and muscle dominance

Connect with Dr. Ann Barter:

Website: https://altfammed.com

Instagram: https://www.instagram.com/altfammed/

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Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

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Imagine being so bloated you had to find a solution and you were willing to do whatever it took to find that solution. Imagine taking that solution and turning it into a multi-million dollar company just a few years later! That is exactly what Adi Arezzini did with Teami Blends. After experiencing digestion issues and not finding a solution Adi took it into her own hands to research and came up with the formula that worked and is now enjoyed by celebrities, models and influencers around the world.

In This Episode You Will Learn: * How having a strong dream and a passion for your project can propel you to success * How to use social media in a way that grows your brand in a way that attracts the perfect clients for your service or business * Why you need to just go for it and stop planning so much * How a 5x8 ft bedroom and a passion to do it all, including marketing, design, website development, customer service, shipping and fulfillment created a celebrity endorsed brand * Why following your gut is the key to success * How to use social media to build a multi-million dollar brand

Website: http://www.teamiblends.com use code FFF for 20% off your order

Instagram: https://www.instagram.com/teamiblends

Instagram: https://www.instagram.com/adiarezzini

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Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

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Let go of the pressure of figuring it all out and go with the flow! In this episode, Courtney talks with Shanna Nelson President of Jazzercise about going with the flow in life and business and how she and her mom have kept Jazzercise rocking for over 50 years! Learn from a 30+ year veteran instructor how to trust your gut, keep the fire lit inside and how going with the flow in business and life allowed for organic ebbs and flows that created a fitness phenomenon that paved the way for group fitness today.

In This Episode You Will Learn: * Where Shanna's passion comes from for Jazzercise * Her story watching her mom grow a fitness phenomena * How watching transformations through Jazzercise fires Shanna to have a passion to get up every day * Why Jazzercise isn't just for your mom and how it has shifted through the times * Why you need to go with the flow literally * How to focus in and trust your gut and the results of doing just that with Jazzercise

Connect with Shanna Nelson:

Website: https://www.jazzercise.com/

Twitter: https://twitter.com/ShannaNelson

Instagram: https://www.instagram.com/shanna_jazzercise

Our Sponsor:

Jumpstart the new year with Jumpsport! Use code FFF at checkout to receive 25% off their 300 and 500 series rebounder! You do not want to miss this offer! https://www.jumpsport.com/fitness-trampolines/

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Do you feel like you are running around trying every single new diet you hear of and you are sick of it? Imagine if you could take a deep breathe, and have the motivation and positive energy to take care of your body. On today's show Courtney talks to celebrity fitness trainer Jennifer Cohen. This episode is a no-nonsense approach to food, fitness and motivation to take charge of your health. It's time to have a new refreshing conversation around health and wellness. If you are ready to be strong in your mind and body this episode is for you.

In This Episode You Will Learn: * Why mentally being strong is the spearhead to a successful fit lifestyle * Where Jennifer's passion comes from and how she stays motivated in her life and business * How loving to eat food helped her understand other's diet habits * How thinking smarter not harder led Jennifer to launch her fitness career * How each diet is just repackaged and why you need to tune in with what works for you * Why calories in and out matters more than diet trends and how consistency is KEY in finding what diet works best for you

Connect with Jennifer Cohen:

Website: https://jennifercohen.com/

Instagram: https://www.instagram.com/therealjencohen/?hl=en

Our Sponsor: Choose to clean your house safely and effectively with Branch Basics. My listeners get a free trial kit by visiting Branch Basics at http://www.branchbasics.comand using code FFF5 at checkout! Just pay $5.00 shipping! http://www.branchbasics.com

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Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

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Body positivity comes in all shapes and sizes! On this episode body positive activist and self-acceptance champion Rebecca Bedford chats with Courtney Bentley about being an SSBBW, body positivity, and acceptance. They talk about how Drake made BBW popular, why having a community builds confidence and the first steps to create a strong loving relationship with your body.

In This Episode You Will Learn:

How to love yourself, your body and your inner critic and own who you are
Why standing your ground and staying positive can help you through any naysayers or negative people
Why you need to own up to your habits and lifestyle
How to stop worrying about what other people outside of yourself think about you and why it is so important
The first steps you can take to loving yourself inside and outside
How to take charge of your life and be fierce and fabulous no matter what others think

Connect with Rebecca Bedford:

Facebook: https://www.facebook.com/BeingAnSSBBW/
Twitter: https://twitter.com/beingssbbw
Instagram: https://www.instagram.com/beinganssbbw
Youtube: http://www.youtube.com/beinganssbbw

Our Sponsor:

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Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

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Addictive behavior whether it be drugs, alcohol or food is something we deal with as individuals or know someone who deals with it in our personal lives. Courtney speaks with Dr. Renee Solomon a clinical psychologist who shares how society pressures, social media, and celebrities are creating addictive behaviors amongst our younger generation. Learn the passion behind her practice and her methods for taking the first steps towards releasing addictive behaviors.

In this Episode You Will Learn:

Why it is so difficult to grow up in the world of social media and peer pressure
Where the development of drug habits start and what signs to look out for
How Dr. Renee Solomon discovered her passion for helping adolescents through her treatment programs and centers
Why compassion and concern are the best ways to handle a family member or friend who is dealing with addiction
How social media is increasing drug use amongst teens and adults
Adderall, rap songs and society pressures
How to replace your behaviors one by one and make the changes in your life

Connect with Dr. Renee Solomon By Visiting Her Website: http://www.ForwardRecovery.com

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Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

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Do you often talk yourself out of your goals and dreams? Have you heard of the phrase "limiting beliefs?" Often times in life we are held back from what we really want due to limiting beliefs and fear-based thought patterns. Imagine if you had the tools to shift your mindset and let go of what no longer served you? Today on the show we have Your Courageous Life Founder Kate Swoboda to share how to identify fear-based habits and replace them with courage based habits, how to find alternatives and stop attaching yourself and why you can choose to practice a different belief! Tune into this episode and walk away knowing exactly how to shift your mindset!

In This Episode You Will Learn:

How to identify your limiting beliefs that are holding you back from achieving your goals
Why habits are stopping you from completing your goals and how to shift that
What the courage habits are and how to implement them into your lifestyle
How to implement courage based habits into your lifestyle
The exact steps you can take to move away from fear and into courage
How Kate found courage in her own life

Learn More About Kate Swoboda: https://www.yourcourageouslife.com

Check Out Our Sponsor: Choose to clean your house safely and effectively with Branch Basics! My listeners get 15% off a starter kit by going to branchbasics.com and entering my code FFF at checkout. https://branchbasics.com with code FFF for 15% off their starter kit! Don’t miss out on this special offer!

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

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Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

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Do you ever feel like you are a victim to your circumstances? Like maybe you aren't successful because of something like your husband, your parents, money, education or things out of your control? That was me forever. I blamed my lack of success on my circumstances. The truth is you can flip the switch with one mindset shift. Yes, ONE. In this episode of Fit Fierce and Fabulous, I dive in and share my story of a mindset shift that changed my life and how I have helped 1000's of women do the same with this ONE thought. Tune in to learn more about this and pop into the Facebook group to share your journey to releasing your victim mentality.

Ask For What You Want
Figure Out What Is Actually Stopping You
Practice, Believe and Recieve

Check Out Our Sponsor: Jumpstart the new year with Jumpsport! Use code FFF at checkout to receive 25% off their 300 and 500 series rebounder! You do not want to miss this offer! https://www.jumpsport.com/fitness-trampolines/

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Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

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Have you tried going more green with your lifestyle but found many products didn't work as well as the chemical loaded stuff? I have a solution for you on the podcast today that will literally blow your mind. I interviewed the founders of Branch Basics, Allison Evans and Kelly Love on their story of starting Branch Basics and why their movement is beyond cleaning products. After desperately seeking relief from sudden unexplained chronic pain and loss of motor skills, Allison ran to her aunt Marilee for information.

This sparked an entire company and a realization to replace the food we put in our bodies, the paint we put on our walls, and the cleaners we use around our homes have power; the power to rob us of good health or to cultivate it! Tune in to learn how these three powerhouses came to create Branch Basics and their empowering mission to empower others to create an environment in which their families can thrive!

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

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Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

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Going through a breakup and not sure where to start? I have brought in relationship expert Asia Dawn to chat with us about the first steps of getting over your ex and what she shares in this episode are all the things you are for sure not doing! If you spend your days scrolling through Instagram "just to check on him," or feel like all you think about is who you can hang out with now that it is over, you need to chat with Asia! Time to get over your ex and live a life filled with all the things you dreamed about before you got into that relationship. Craving travel, exploring activities and growing to love yourself even more? The time is now, learn from expert Asia Dawn the steps to take to start living a life you love!

In This Episode You Will Learn: * How to travel solo with confidence and adventure * How to heal your heart and where to start * How to stop "stalking" your ex and what to do instead * The best way to get over a breakup * Why meditation, soul-fueled conversations and adventure matter in life * Why you don't need a dating app to start dating again * How to deal with the change of friends, family and restaurants * How to find yourself again after a long term relationship

Resources: * How To Start Over — 5 Tips For A Fresh Start: https://www.asiadawn.co/how-to-start-over * Life After Dating — A Facebook Group for Single Women: https://facebook.com/groups/lifeafterd * Instagram: https://www.instagram.com/asiadawn_/

Check Out Our Sponsor: Choose to clean your house safely and effectively with Branch Basics! My listeners get 15% off a starter kit by going to branchbasics.com and entering my code FFF at checkout. https://branchbasics.com with code FFF for 15% off their starter kit! Don’t miss out on this special offer!

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How many people do you know who admit their failures? In this episode, your host Courtney Bentley dives into her failures from 2018 and what she learned as lessons from each of the five experiences. If you have ever wanted to learn from someone understanding their lessons in life will not only help you not make the same mistakes but help you become wiser in the choices you make in 2019.

In this episode you will learn:

Why separating business and emotions is important as you step into the next chapters in your life and how I learned my hardest lesson yet
How IG numbers and likes are defining US as people and why it needs to stop
When you need to map out a plan and when you need to go with the flow
How your eating habits teach you a lot about yourself and your mental health
When to value yourself and why you need to step up to the plate NOW

Sign Up For My Latest Masterclass: http://starsystemz.com/rockstarretreat

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Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Read more at https://fitfierceandfabulous.libsyn.com/#vDHv3Rfjw6qAO5QV.99

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Are you someone who sets goals every New Year and fails to reach them? In this episode, I will bust the norms, I am diving deep into why aligning flow and intention is necessary in order to reach your goals. Trust me when I say, this is not your typical goal setting episode. If you are ready to experience an explosive 2019 and want to use the tools and strategies I teach my clients this episode is for you.

In this episode you will learn:

Why mental blocks and negative statements are holding you back and what tool I use to overcome that
How EFT tapping can literally make your goals happen at rapid speed
Where you can find demonstrations of this tool and why you need to hop in my group now
How a song can instantly shift your energy and why you need to have “your song” ready to go
Why gratitude is always the best attitude
Why meditation needs to be on your must-do list this upcoming year and how to do it so you actually enjoy it

I hope these tips help you in the New Year. Apply them to all the other podcasts you're listening to about goal setting, and you will rock 2019.
I cannot wait to hear what your goals are and what your vision is for this year.

Grab Your Intention Setting Worksheet for 2019: http://starsystemz.com/intentionsettingworksheet

Check Out Our Sponsor: Go to BurstOralCare.Com to get your Burst Sonic Toothbrush Today and with the burst subscription program, you’ll get a new replacement head every three months for just $6 each! If you use my code at checkout, FFF you’ll also get 10% off your order!

That’s https://www.burstoralcare.com/ with code FFF for 10% off! Don’t miss out on this special offer! Great gift idea too!

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Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

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Don't we all have things we want to achieve by the age of 30? The lessons I have learned in my 20’s and are things I cannot wait to share on this episode.

I quickly passed the "Big 3-0" milestone. For many of us, we might catch ourselves asking these provoking questions; "What am I doing in my life?", What do I want?" and "Who am I?" These questions are a clear indication that we are at one point experience the quarter-life crisis.

Since turning 30, I feel so different. I wanted to do this episode to go through five things that I've learned in the last year and to celebrate that 30-year-old mark in my life. I will be sharing with you all some of the things I’ve discovered along the way.

In This Episode You Will Learn:

How to focus on putting yourself first even when you feel guilty
Why having tons of friends is not doing you any good and what to do about it
How to create your own path and why Instagram superstars aren't helping you pave your dreams
Why being obsessed with your health might be causing you all the health problems you wish to avoid
What I learned in the last decade of being an entrepreneur and what I wish to teach a younger generation

Grab Your Intention Setting Worksheet for 2019: http://starsystemz.com/intentionsettingworksheet

That’s https://www.burstoralcare.com/ with code FFF for 10% off! Don’t miss out on this special offer! Great gift idea too!

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Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

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Who among you has had a bad experience with a psychic? I remembered mine like it was yesterday. I went to see a psychic when I was 21, and she preyed on me. In this episode, I sat down with Natalie Miles, and she is legit!

Natalie Miles, spiritual guide, mentor and teaches people to connect to their intuition. In this episode, she debunks knowns myths about intuitive guidance and you will hear her story on how she calls on the help of her spiritual guide to help her make critical decisions. Also, she shares her process on how to stop yourself from second-guessing on essential matters in life.

Not only that, Natalie speak about the importance of taking action on your intuitions because we always get messages but we are ignoring them! This is one episode you do not want to miss. Listen to know more about approachable, grounded and easy to digest intuitive guidance. Enjoy!

Things We Talk About: * Hear Natalie tell her story on how she realized she had intuitive gifts * Find out the reasons why people keep their intuitive gifts in the shadows * Natalie shares how she uses the process of “If it's not a Hell Yes, it's a Hell No.” * The difference between manifestation and intuitive guidance * The one element that you should be aware of to achieve success and abundance * Why it is essential to connect to your intuition * How Natalie has turned her gifts into an actual business to help others develop and connect to their gifts

Check out Natalie Miles:

So You Think Your Intuitive?

Natalie Miles Online

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Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

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Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

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What is your dream job, this is one question all of us answered at one point in our adult life. For Monica, at a very young age of 12, she knew what she wanted. She wanted to be a buyer at Neiman Marcus. Little did she know, that she is up for more than that.

Today, I chat with Monica Woodhams, founder of Confessions Media, and podcast host of Influencer Girl Lifestyle Podcast and How to Pretend to Like Sports Podcast.

You will hear her story on how she got her dream job and realized that it is not her long-term happiness. She will share how she found out that what she wanted is to help other people tell their story on their platforms. Also, she will share what it means to be an influencer at this time. Finally, she disproves the negative image of online influencers and looks at a positive side of things.

Get the energy to be able to take on what you want and excited to take on this day to be fit, fierce and fabulous!

Things We Talk About: * Monica’s big move. How she went from having a dream job to becoming an online influencer * Listen to how Monica was able to free herself from guilt when she made a career change * Her long journey of finding what she is destined to do * The definition of online influencer according to Monica * The Good, The Bad and The Ugly; how online influencers are seen by many people * The critical role of storytelling when sharing your content in the influencer space * Lifestyle tips from Monica on how she balances her life without burning out

Connect with Monica Woodhams: http://www.monicawoodhams.com/

That’s https://www.burstoralcare.com/ with code FFF for 10% off! Don’t miss out on this special offer! Great gift idea too!

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

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Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

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Have you experienced decision fatigue? What is it anyway? Wikipedia said it points to the deteriorating quality of decisions made by an individual after a long session of decision making. And this my friend, is prevalent in Fashion.

Today, Courtney's good friend Tiffany Weekes, Wardrobe Stylist, chats with Courtney Bentley about this topic. They both agreed that at this day and age, a lot of us fall into the world of fast fashion. Also, they discuss how you can easily recreate a wardrobe at a reasonable cost without wasting and being more eco-friendly. Tiffany even dishes out tips on how you can score items that are wearable in whatever era. Lastly, hear her unique ways on how to be true to yourself and still on trend. If you want to start playing with style and raise your high vibes, do not miss out on this episode!

Things We Talk About:

Tiffany telling her story on how she found her passion for fashion
What is the best way to find out a person’s sense of style
If you want to stay authentic and still have fun, discover Tiffany’s ONE tip that will make you uncomfortably stylish
Discover the secret places where you can score the finest and affordable finds
Why you should not shop with a friend
Tiffany’s rules when purging client’s closets
How to beat the pressure of “Spotlight Effects” especially on social media

Connect with Tiffany Weekes: https://tiffanyweekes.com/

That’s https://www.burstoralcare.com/ with code FFF for 10% off! Don’t miss out on this special offer! Great gift idea too!

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Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

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Imagine what it would be like to be ALIGNED AF and be able to help others transform their lives using your gifts? Today on the show, I chat with Amy Leigh Mercree, internationally acclaimed medical intuitive, bestselling author, and media personality. Amy shares her journey to studying shamanism, the inspiration behind her books and her thoughts on meditation practices. If you are in need of serious self-reflection, this episode is for you.

Amy shares how to be intentional in aligning your will and your heart. Plus, she delves into the topic of different chakra theories that might cause confusion with other people who are starting to incorporate it into their lives. The best part of our conversation is when she laid out an easy step on how to start meditating. You’re not going to want to miss this episode!

Things We Talk About: * What was Amy’s inspiration to take shamanic studies and develop her gifts * Her parent’s role in deepening her gifts and opening her up * Overview of what mindfulness is and how you can practice it and apply in your day to day life * The best ways to start meditation and how they are much easier than you think * What the Divine Feminine means, why it is important and practices we can do to connect with it * The importance of bringing spirituality to the natural cycles and the goddess energy of the moon * What the main chakras are and other energetic auras * The different levels of people's desire to be aligned with good energy

Connect with Amy Leigh Mecree: http://amyleighmercree.com/

Come hang with us:

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Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

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Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

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Is the holiday season something you dread each and every year? Learn how to turn that around by living in a higher vibration using these three tips. Learn to surround yourself with luxury, shift that attitude to gratitude and how to have an in-store shopping experience that will have you wanting to shop at the mall this holiday season!

Things We Talk About:

A daily routine to make the holiday season a breeze
How to live in luxury without breaking the bank
Why self-care is the most important during this time of year
How to live in the moment instead of watching others highlight reels
Why shopping at Neiman Marcus is one of the best experiences this holiday season

Come hang with us:

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Check Out Neiman Marcus: https://neimanmarcus.com

Join the Group: https://www.facebook.com/groups/fitfiercefabulouspodcast/

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

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What is chakra and what to do when it is blocked? This is one topic Amber Lee Lyons cannot stop talking about. Take notes on today’s episode as Amber shared how to take advantage of aligning your chakras to our everyday lives. That’s not all, she also shared her best tips on how to open up and get what you want in your life. And get a load of stories from me and Amber on how manifestation works best on us. Tune in to the episode to unlock how to be unapologetically fierce and fabulous.

Things We Talk About: * Becoming aware on how to find the blocked chakra and what you have to do to unblock it * How Amber came up with an approachable system using chakras that can be applied to building a business * The first step to do to make a shift in your life * Tips to structure your daily routine * Amber’s Seven Step Process and its Chakra Counterpart * How Amber manages to stay in her lane and not get caught up by the online world

Learn more about Amber: http://chakragirlco.com/

Get REFRESHED and HYDRATED with the best! Check out HYDRANT at

www.drinkhydrant.com/discount/COURTNEYB

Come hang with us:

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

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What is it like to survive in the wilderness? What does it feel like to be afraid? What do I need to know to be a person ready for anything? If these are your questions, then tune in as Courtney chats with survivalists, Mitchell Langon, and Jhoanna Trias, one of the power couples featured in Discovery’s reality series: Men, Women, Wild in 2015. In this episode, they talk about experiences, their relationship, and their key tips for survival.

Things We Talk About: * Jhoanna and Mitchell’s background as survivalists speaking from the heart with life experiences * Mitchell’s military background * Jhoanna: From the Philippines to a new life in the US * How their relationship works out * Jhoanna’s key to life and being happy * What Jhoanna wants to do versus what other people want her to do * Discovery’s show did beyond bringing Mitchell and Jhoanna together * Getting into entertainment: The experience of reality TV * Filming food, travel, and culture together for 6 years

Check out History Channels Forged in Fire Knife or Death: https://www.youtube.com/watch?v=YfKnL4XXHy0

Get REFRESHED and HYDRATED with the best! Check out HYDRANT at https://www.drinkhydrant.com/

Come hang with us:

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

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Do you want to know how to sustain a business for over forty years? Today, Courtney sat down with Gale Epstein, President/Creative Director and Lida Orzeck, Chief Executive Office of Hanky Panky, the maker of the most comfortable thong in the world. Gale and Lida shared their journey and having the guts to talk to department store owners to pitch their brand. They also delve into their growth from being an undergarment line in a department to a worldwide brand.

Be sure to tune in this episode for you to see that core values matter and why you have to stick with them no matter what.

Things We Talk About:

A proven marketing strategy that Lida and Gale execute when they were starting their business
How did they come up with the idea of adding the thong in their collection
Gale and Lida finding the solution to a long-time problem of women; creating a comfortable thong
The secret sauce for staying friends and business partners for over 40 years
Gale and Lida choosing to do the right thing even if it is expensive
Why did they choose to be an eco-friendly company
Discover their philanthropic efforts and why did they choose to give back

Connect with Hanky Panky:

Website: http://www.hankypanky.com

This episode is brought to you by Hanky Panky Lingerie: Use code HANKY15 at https://www.hankypanky.com/

Get REFRESHED and HYDRATED with the best! Check out HYDRANT at https://www.drinkhydrant.com/

Come hang with us:

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

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Curious about skincare and not sure where to even start? Join Courtney as she chats with a board-certified medical doctor, women’s empowerment advocate, author and founder of Schique beauty Dr. Jacqueline Schaffer. In this interview, Dr. Schaffer discusses the importance of clean beauty, why she is so passionate about skincare and how she found herself in the trenches of creating her very own skincare line! From skins are regimes to alcohol, Dr. Schaffer spills all of her knowledge and even gets Courtney to rethink her daily tequila shot! In this episode you will learn:

Dr. Jacqueline Schaffer’s journey to becoming a successful dermatologist
How to layer your skincare properly
What foods are best for clear skin
The science behind your skin and why some people are just born with gorgeous skin and what you can do about it
Alcohol, Acne, and Antiaging
The deal with chemicals and what to use instead
The 411 on an ideal skin regime that will have your skin glowing
Why what you eat, how you move and what you put on your skin matters

Connect with Dr. Jacquelina Schaffer:

Website: http://www.jacquelineschaffer.com/

Instagram: @drjacquelineschaffer

Instagram: @schiqueskincare

Facebook: @drjacquelineschaffer

This episode is brought to you by Hanky Panky Lingerie: Use code HANKY15 at https://www.hankypanky.com/

Come hang with us:

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

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Join Courtney Bentley as she shares her top peak performance tips for success not only in her business but for her health. Through trial and error, Courtney has discovered what has helped her to stay motivated, inspired and grounded in her life and is sharing her top four tips! Learn the power of eating habits, mindset and why having true conversations matter. This is a must listen for anyone who is finding themselves looking for some quick tips you can add to your life to reach the peak of your power!

In this episode you will learn:

Why intermittent fasting has proven to be the best for a busy work life and schedule
How you can implement teachings from others to keep yourself out of the comparison trap
How to read books more and why this matters
How to have more real soul fueled conversations and WHY you need to do this more often
Why you need to become Dora the Explorer and how to do it without a first class flight to Thailand

Be sure to rate, review and subscribe to The Fit Fierce and Fabulous Podcast!

Check out GOGainful Customized Protein Powder to Fuel Your Goals: https://gogainful.com/ (use code FFFPodcast to receive 20% off your first order)

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

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Ayur...what? Did you know that understanding your body and minds dosha is an ancient practice that can explain imbalances in your health? Courtney chat's with Sahara Rose who is an Ayurvedic practitioner, author, and holistic health coach. She has been called, "A leading voice for the millennial generation into the new paradigm shift" by Deepak Chopra. Once addicted to junk food and disconnected from the excess and lack in her body systems, Sahara is now bridging the gap between Eastern and Western health systems, by helping people tap into their body's own innate healing wisdom. Learn the 411 on doshas for your mind and body, the spiritual science of yoga, how powerful your mind-body connection truly is and easy way's to implement Ayurveda practices into the modern world.

In this episode you will learn:

What doshas are and how you can use these to understand yourself and others
Why tapping into your inner ancient wisdom can help you with anxiety, imbalances, and your overall health
How to implement some of these practices into a busy lifestyle and modern world
Why you experience bloating, hormonal imbalances and anxiety and what you can do about it
What exercise is best according to your dosha

Instagram: @iamsahararose

Facebook: facebook.com/iamsahararose

Youtube: youtube.com/sahararose

Read: https://eatfeelfresh.com/book/

Listen: https://www.iamsahararose.com/highestselfpodcast

This episode is brought to you by Hanky Panky Lingerie: Use code HANKY15 at https://www.hankypanky.com/

Come hang with us:

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

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We often get tied up worrying about what other people will think and in today's episode Courtney shares some words of wisdom on how we can release these thoughts, stop the shame, the guilt and start stepping into our fullest potential. Learn why Courtney felt motivated to share her personal realizations and why she is so passionate about helping you to see that you can release whatever does not serve you with ease!

In this episode you will learn:

3 steps to releasing fear and judgment from your life
How to shift your negative feelings to be more compassionate an why this matters
How to change the conversation you are having with yourself to more loving and personal improvement conversations
Why all of this matters and how these feelings are creating more drama in your life
How to cut the cord from people and things that no longer serve you: http://fitfierceandfabulous.libsyn.com/060-fff-mini-cord-cutting-meditation

Check out GOGainful Customized Protein Powder to Fuel Your Goals: https://gogainful.com/ (use code FFFPodcast to receive 20% off your first order)

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

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Have you ever been afraid to speak up and say what you really mean? Are you hesitant about having the tough conversation about money, or how someone is treating you? Alexia Vernon’s passion as a speaking coach is to teach women to speak up, she believes women’s voice matters, how they feel matters. Alexia is the author of Step Into Your Moxie. What inspired Alexia to write her book and how her book goes deeper than teaching effective public speaking and into fostering the relationship with our inner self.

In this episode you will learn:

Tips on stepping up and having daring conversations for instance, asking for a raise, setting boundaries. These are conversations where you feel if you feel reluctant to speak up.
Women stepping into their truth and having those endearing conversations.
How to facilitate stepping into our Moxie.
Guidance on roleplaying daring conversations beforehand, and enabling ourselves to improve how we communicate our voice.
Framing conversation about gender sensitive topics in a way that are beneficial to others.
How do you use your emotions in a way that it empowers your voice, but not something that makes it impossible for people to hear your voice?
Ways in which to turn your fear into a sensation.
When it comes to speaking up for ourselves.
Drawbacks of subsiding our fears and not speaking up.
How to view your story as a protagonist and not as the victim, and see how could this moment here be something that’s happening for me.
The importance of storytelling and how they serve our audience and they also serve us.

Check out Alexia's Book Step Into Your Moxie: https://www.amazon.com/Step-into-Your-Moxie-Visibility/dp/1608685586

This episode is brought to you by Hanky Panky Lingere: Use code HANKY15 at https://www.hankypanky.com/

Come hang with us:

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Step into Your Moxie: Amplify Your Voice, Visibility, and Influence in the World

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Are you thinking about starting your very own podcast? Before you get started, listen to this episode to learn the 5 key things you need to think about before you even get started. The blogging industry has shifted and people are tired of seeing filtered photos and highlight reels. They want information and not just surface info but on a DEEPER level. Your ideal client wants to connect with you and know, like and trust you but they can’t do that without seeing YOU in your truth. Podcasting did that for me, it taught me how to show up as my authentic self and attract my soulmate clients! I learned how to generate income not just in the form of a random client here and there or an affiliate link but through nurturing my listeners with truth-telling stories and lessons that allowed them to connect with me in a unique way that wasn’t cookie cutter filtered photos or a blog post that took me an hour that no one ever found.

In this episode you will learn:

How to write a captivating title that attracts new listeners with ease
How to leverage other people's audiences to grow your show
Why you need to be a guest before you do your own show
How to show up in an authentic way and why it matters
The key to having your audience tune in week after week
Why tech stuff is important and two tools to help you

Check Out Purposeful Podcast Pro: http://www.purposefulpodcastcourse.com

Come hang with us:

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About The Cabo Business Breakthrough Retreat: http://bit.ly/caboretreatfff

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/?ref=bookmarks

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Does money or the chat around money make you feel shameful or guilty? Did you know that your relationship with money matters in all aspects of your life? Join Courtney Bentley as she chats with money coach and author Lisa Chastain. Lisa breaks down money types, behaviors around money and how to start learning the language of dollar bills! She shares her journey of how she got into numbers and how she shows others how to empower themselves by learning how to take charge of their cash flow. Count your dollars, get cozy with some wine and let's dive in with Lisa!

Things We Talk About:

Working on what you want versus what you think you want and why that is important for long-term growth
How everything we do is connected to money
Why you need to get super clear on your money goals and why getting comfy with numbers matters
How to speak the language of money and why it matters
The different money types and why they can teach you about your behavior with money
Why your mindset and stories around money matter
Why banking is important and why you should have several accounts
How to set up systems for your cash flow and steps you can take

Connect with Lisa Chastain:

Girl Get Your SH!T Together book: https://amzn.to/2zGWUdx

Facebook: Facebook.com/moneycoachc
Twitter: @moneycoachc
Instagram: lisachastain4

Download Your Financial Free Money Test: http://www.financiallyfreemillennialwomen.com/optin18336784

Come hang with us:

Thinking about starting a podcast? Don't start until you watch this training: http://starsystemz.com/purposefultraining

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About The Cabo Business Breakthrough Retreat: http://bit.ly/caboretreatfff

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/?ref=bookmarks

Girl, Get Your $hit Together: Control Your Money, Live Purposefully, Love Your Life #adulting your way

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Scared to make a career shift in your life? Imagine being at the top of your game in the fashion industry for 18 years, a young mama and living the fast, champagne-fueled lifestyle having a ton of anxiety and losing all inspiration for your life. Candice Puthawala a certified holistic health coach and creator of Beauty Bar Chocolate decided self-deprecation, starving herself and running on adrenaline was no longer for her no matter what the cost. Her life turned around when she became ill with autoimmune issues and decided to focus on beauty on the inside versus the outside. She found herself researching her own health issues and deciding to help others with their health issues and became a holistic health coach and a plant-based chef. Through culinary school, she created Sugar-Free and Dairy-Free Beauty Bar Chocolate!

In this episode you will learn:

Candice’s journey as a creative hustler which paved the way to her dreams even though she was a 19-year-old single mom
What it was like working in the fashion industry styling celebrities and working with dream brands
Her journey finding herself again after 18 years in the fashion industry
Candice’s journey to healing her autoimmune disorder and where she found her passion for helping others
How Beauty Bar Chocolate was born after being frustrated not being able to find delicious chocolates that were sugar-free
How you can learn to be intuitive with your health once you have a strong understanding
How eating chocolate can help you become beautiful from the inside out!

Connect with Candice Puthawala here: https://awholeandhappylife.com/

Learn more about Beauty Bar Chocolate: https://beautybarchocolate.com/USE Code FitFierce20 for a discount

Ready to experience a breakthrough in your business? Want to do it while blissfully sipping a margarita on a beach in Cabo San Lucas? Apply here: http://bit.ly/caboretreatfff

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About The Cabo Business Breakthrough Retreat: http://bit.ly/caboretreatfff

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

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Feeling insecure in your skin because it is covered in acne? Join in on a conversation with Acne Coach Harmony Patton about a holistic way to heal acne from the inside out. In this episode, you will learn how Harmony decided to take matters into her own hands after feeling defeated by typical solutions for clearing acne. Courtney also shares the story of her acne journey and how it has affected her life and her business and so much more! If you suffer from acne or have a friend who could use some support around this topic this episode is for you!

In this episode you will learn:

Harmony’s journey to discovering a system that worked not just for herself but for her clients
Why you should incorporate your diet into your skin care plan for lifetime success
Why pizza may not be your BFF any longer and what you can do instead
When coconut oil might be your enemy and why another type of oil might be your new go to
Why clearing your skin can be done without another potion and how you can start taking care of your skin NOW

Connect with Harmony Patton here: http://thepaleoballerina.com/

Ready to experience a breakthrough in your business? Want to do it while blissfully sipping a margarita on a beach in Cabo San Lucas? Apply here: http://bit.ly/caboretreatfff

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About The Cabo Business Breakthrough Retreat: http://bit.ly/caboretreatfff

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

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Are you someone who wishes you could practice what you learned in yoga/meditation class off the mat? Tune into this episode with Jona Genova and learn how she let her intuition guide her to share her gifts, speak up and in turn experience an abundance of success! Jona shares insight and information about Tibet, bringing meditation off the mat and her journey to sharing her gifts as an ESP. We talk about different ways to get in tune with your intuition, a little about the clairs, crystals and of course all things spiritual!

In This Episode You Will Learn:

How to know if you are an Emotionally Sensitive Person (ESP) and what to do to handle life and situations
Why using your intuition as a success guide can be your greatest gift and what to do if you start feeling insecure what to do about it
How to step into your power and fully embrace it and trust when your time is right
About Tibet meditation and how you can use visualization and aspiration to benefit not just yourself but the world around you
What to do if meditation is painful and something you avoid even though you know you need it
How to find alignment within yourself to open up your intuition

Connect with Jona Genova:

Ready to experience a breakthrough in your business? Want to do it while blissfully sipping a margarita on a beach in Cabo San Lucas? Apply here: http://bit.ly/caboretreatfff

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About The Cabo Business Breakthrough Retreat: http://bit.ly/caboretreatfff

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

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Feeling lost and confused with your purpose? Tune into this episode with women’s coach and meditation teacher Petia Kolibova to find guidance and expertise in finding your purpose, your core values and manifesting techniques to bring forth your soulmate clients and tribe. Petia shares her journey to becoming more vulnerable and open by creating a habit and routine that allowed her to dig deep so she could shine her light. Get inspired to grow and glow with this thought-provoking conversation with Peita Kolibova!

In This Episode You Will Learn:

The best way to manifest your dream clients and use your morning routine to do so
How to deal with the big shifts and confusion during your change seasons while making your dreams come true
Why flow can be your biggest strength
How accidents can be your greatest gift in this life
Core values and WHY they matter and how to figure them out
Why your core values should be the center of your business and how to make friends who align with your core values

Connect with Petia Kolibova: http://www.bestrongminded.com/

Ready to experience a breakthrough in your business? Want to do it while blissfully sipping a margarita on a beach in Cabo San Lucas? Apply here: http://bit.ly/caboretreatfff

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About The Cabo Business Breakthrough Retreat: http://bit.ly/caboretreatfff

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

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Does your passion light a fire inside of you? Are you ready to lead a movement to spark others to make changes for the better? Then this episode is for you! Join Courtney Bentley as she speaks with Vegans Baby founder Diana Edelman about her passion for veganism and how she has created a movement in the city of Las Vegas. Diana has helped spearhead the vegan movement in Las Vegas by educating restaurant owners on the power of adding vegan cuisine to their menus, YES even steakhouses! Diana also shares her journey to creating this movement and the power of passion as well as some health benefits of eating less meat and a list of amazing restaurants that will inspire you to take a second look at your own favorites!

In This Episode You Will Learn:

Why you need to be apart of your community and get connected with like-minded people
How to do what lights your fire without worrying about naysayers
How to have a strong influence and do it through educating others
How eating less meat could impact your health for the better

Connect with Diana at Vegans Baby: https://www.vegansbaby.com/

Ready to experience a breakthrough in your business? Want to do it while blissfully sipping a margarita on a beach in Cabo San Lucas? Apply here: http://bit.ly/caboretreatfff

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About The Cabo Business Breakthrough Retreat: http://bit.ly/caboretreatfff

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/?ref=bookmarks

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Productivity Tips for Entrepreneurs Who Want a Successful Business. Feeling like it is difficult for you to focus on the tasks that you know will make you successful? Tune into this episode and learn how Courtney transformed her workload of 12 hour days into a 5 hour work day with the ability to take a month off to travel Europe! These tips have been gathered from the top experts and have been tried and tested the last year by Courtney herself!

Ready to be the most productive person you know? Tune into this episode and follow these 3 simple tips!

Ready to experience a breakthrough in your business? Want to do it while blissfully sipping a margarita on a beach in Cabo San Lucas? Apply here: http://bit.ly/caboretreatfff

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About The Cabo Business Breakthrough Retreat: http://bit.ly/caboretreatfff

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/?ref=bookmarks

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Breathe in, breathe out! Join Courtney Bentley as she chats mindset, spirit, and strategy with Brittany Reid! Brittany takes us on a journey from being a holistic nutritionist to venturing into a variety of sacred tools such as cacao, kundalini and much more. Brittany’s ultimate desire lies in the creation of her sacred ceremonies where science meets spirit. Brittany deeply inspires women to “Let things flow” in this holistic health packed episode!

What You Will Learn in This Episode:

The benefits of Cacao: What it does, and how Brittany uses it in sacred ceremony
How following your desire is essential: The importance of falling into alignment
How to unite study with the esoteric realm: Science and spirit, how to use both to create balance
How to connect with your deities/higher powers with your mind and body: The breakdown of Brittany’s ceremonial practices

Ready to experience a breakthrough in your business? Want to do it while blissfully sipping a margarita on a beach in Cabo San Lucas? Apply here: http://bit.ly/caboretreatfff

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About The Cabo Business Breakthrough Retreat: http://bit.ly/caboretreatfff

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/?ref=bookmarks

Read more at http://fitfierceandfabulous.libsyn.com/#Q8bRFr3GHHlHlMSL.99

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Join Courtney Bentley as she talks all things health and wholesome with Jessica Suchan! She is a board-certified holistic health coach with an affinity for living her best life through balance! Jessica changed her life from being so restricted and yo-yo dieting, to transitioning into a happier; healthier everyday existence. Shortly after her path to discovery and wellness emergence, she decided to coach others who struggle with health and wellness! From inner battles with dieting and nutritional imbalance to realizing truly effective ways to feel and look good through realistic methods!

In this Episode You Will Learn:

The truth about restrictions and yo-yo dieting: How limitation is not always the answer
The dangers of dieting pills: The violent aftermath of falling into the “Lose Weight Fast” experiments and healthier alternatives
How hormones are a significant component in your overall wellness
How to still enjoy your life while making healthy choices
How enjoying yourself during special occasions or taco days prevents extreme habits.

Website: bodyblissbyjess.com Ready to experience a breakthrough in your business? Want to do it while blissfully sipping a margarita on a beach in Cabo San Lucas?

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About The Cabo Business Breakthrough Retreat: http://bit.ly/caboretreatfff

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/?ref=bookmarks

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Join Courtney Bentley as she discusses financial wellness and freedom with Julia Carlson! Julia shares her journey from a fast food worker to investment and banking guru! Julia teaches us tips and strategies for gaining, maintaining and understanding how to build wealth. From investing in corporations to investing in yourself, Julia provides us insight into how to create both financial freedom and pilot your own life through desire, discipline, and determination!

What You Will Learn In This Episode:

How even small investments are a start
The power of growing money by investing in yourself
How your mindset and relationship with money is essential to understanding money management
Why money is a taboo topic and shouldn’t be
The differences between decisions and restrictions
How your choices impact your finances short-term and long-term
How to free yourself by creating a plan to eliminate your debts if they are present in your life
The options and resources available to you, from investment options to retirement plans and more

Free copy of my eBook for listeners – Fit Money http://www.financialfreedomwmg.com/fitmoney

Learn More About Julia Carlson: www.Juliamcarlson.com

Ready to experience a breakthrough in your business? Want to do it while blissfully sipping a margarita on a beach in Cabo San Lucas?

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About The Cabo Business Breakthrough Retreat: http://bit.ly/caboretreatfff

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/?ref=bookmarks

Information in this material is for general information only and not intended as investment, tax, or legal advice. All performance referenced is historical and is no guarantee of future results. All indices are unmanaged and may not be invested into directly. Please consult the appropriate professionals for specific information regarding your individual situation prior to making any financial decision.

Julia Carlson offers Advisory and Security services through LPL Financial.

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Join Courtney Bentley as she get deep and detoxified with Dr. Jamie! Dr. Jamie is a motivational speaker and author, as well as a thriving life coach! She also is the host of the Dr. Jamie Show, in addition to the go-to girl for keynote speaking across the globe! Dr. Jamie teaches us the significance of staying balanced, removing toxic situations and people from your life, staying organized, and above all finding your true fulfillment, and best life through all the noise!

How removing toxic people from your life. helps move you forward.
How to say yes and no effectively
Why you need to pick 5 life rules
How to use the power of elimination and alignment to organize your life
How you can increase your credibility by saying no, and the power of passing opportunities

Learn more about Dr. Jamie: https://www.drjaimek.com/

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About The Cabo Business Breakthrough Retreat: http://bit.ly/caboretreatfff

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/?ref=bookmarks

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Fairytales can come true! It can happen to you! Join Courtney Bentley as she talks the power of brand storytelling with Michelle Knight! Michelle is a Brand & Business Coach, mother, wife and world traveler who inspires others to live a life of freedom. Michelle is living proof that no matter what obstacles are thrown at you in life that you have the power to write your own ending! From overcoming perfectionism, to finding your business desire, to conveying your message to your clients, Michelle teaches boss babes how to dive deep, reconnect, and above all to share their story!

What You Will Learn In This Episode:

How to create your brand message
The power of telling your unique story, and how to implement it into your brand
How to create a business around whatever you like, whenever you like
How to clearly identify your journey
The importance of getting back in touch with your story
How to inspire, solve or provide a purpose with your story
Brainstorming your message and pinpointing who you’re trying to help

Learn more about Michelle Knight Brand and Business Coach: http://brandmerry.com

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About The Cabo Business Breakthrough Retreat: http://bit.ly/caboretreatfff

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/?ref=bookmarks

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Straighten your crown and seize the day! Once upon an episode, Courtney Bentley talked all things fabulous with current reigning Miss Nevada Queen Yelena Anter! Growing up in a small village in Russia, Yelena wanted nothing more than to move to America to pursue her dreams. It’s no secret that her current status as a Las Vegas local powered her ideas for hospitality and entertainment related projects. Not only a poised pageant queen, but an author of a cocktail and artisanal recipe book with hopes of eventually opening a restaurant featuring healthy international cuisine! Yelena shares everything from her story to her passions in this inspiration packed episode. Yelena proves that no dream is too grand, and how taking chances, and allowing some flow into your life can lead you to your heart's desire. Yelena is proof that fairytales can come true, it can happen to you!

In This Episode You Will Learn:

How to go towards your dreams without fear
How a longing heart, a determined mindset and a little bit of fluidity in your plan could guide you to opportunity
How Yelena became Miss Nevada
How to do your research, and conquer boundaries to achieve your dreams
The importance of maintaining a healthy/balanced lifestyle: How focusing on your health and wellness is a significant component of all you do
Why having a passion to give back is power
How desire to change the world is true power

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Baby you're a firework!
Join Courtney Bentley during a special full moon report!! It’s July, and there’s plenty to celebrate and reflect on! With a cosmic shift and energies soaring summertime is a season of bliss and most importantly, a time of growth. In this episode, Courtney delivers a full on astrological report, as well as methods for staying grounded, taking control, and how to start taking action to go in the direction you desire! So get up, sit up, step up, and strut into your path of transformation celestial babes!

In This Episode You Will Learn:

The July Full Moon: What it means and how it affects us
How to stay grounded when anxiety and anger take way
The importance of focusing on our own lives and drowning out the noise
How to let go and take charge and action instead of playing the victim
How ignoring obstacles is detrimental
The power of free will and how to wield it to address the issues directly instead of kicking them under the rug
How to nurture yourself and why it is essential for this phase of the moon
How the solar eclipse affects your self-esteem, and how taking care of yourself is essential
How relationship is a major theme this full moon: Addresses past and present relationships with people

Ready to experience a breakthrough in your business? Want to do it while blissfully sipping a margarita on a beach in Cabo San Lucas?

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About The Cabo Business Breakthrough Retreat: http://bit.ly/caboretreatfff

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/?ref=bookmarks

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Join Courtney Bentley as she interviews Stephanie Ertzberger! Stephanie is the founder and creator of activewear line Perspective Fitwear! After spending years of disappointment with triathlon fit wear Stephanie took it into her own hands to create a sportswear line that is comfortable, effective and built for top-level endurance! Stephanie became involved in triathlons at a young age by introduction through a close neighborhood friend. Though triathlons were unpopular at the time, especially in women participation divisions, Stephanie decided to take her active lifestyle to the next level by going against the grain and training for triathlons! From swimming her way over fear and into her passion, to starting her own business, Stephanie’s story is sure to delight and inspire!

In This Episode You Will Learn:

How going against the norm can be freeing
How to find freedom on the other side of fear
How to start right now where you are
The significance of enjoying your journey
How to effectively conduct research for your project: How to dig through your resources from picking the brains of mentors, to Google in order to gain the confidence needed to create your business
How to be the solution to a problem
The power of taking measures into your own hands to create what you wish to see in the world

Website: www.perspectivefitwear.com

Sign up and receive 10% off your first purchase!

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About The Cabo Business Breakthrough Retreat: http://bit.ly/caboretreatfff

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/?ref=bookmarks

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Extra! Extra! Read all about it!

Join Courtney Bentley as she chats with Amanda Berlin! Amanda spent decades in a public relations career in New York, working with powerhouse networks such as FOX, Business Insider, Bustle.com and much more! Amanda turned her passion for media into helping entrepreneurs build their brand and spread their story! From sharing her own journey from the corporate world to transitioning her talent into her own business, Amanda is sure to educate and inspire!

In This Episode You Will Learn:

How the transparency is a secret ingredient when telling your story
How to get your brand out there so that you can reach your soulmate clients
Why following your passion leads you to a purposeful destiny
The technical aspects of getting your story into the media
The importance of connecting with your people
How to discover your brand story

Learn More About Amanda Berlin: http://amandaberlin.com/

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About Purposeful Podcast Guest, check out http://www.purposefulpodcastguest.com

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/?ref=bookmarks

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Join Courtney Bentley as she chats holistic health and beauty with Martina Fink! She is a certified health coach through the Integrative Nutrition Health Institute and hosts luxury wellness retreats and coaches women all over the world. Martina found her passion and found a way to combine her love for travel holistic beauty and health. Martina shares her story of how she worked in a leadership role at Apple and started a side hustle as a makeup artist which turned into the practice she runs today. She explains how she was able to grow her business, and how tying in all of her passions into one career path helped take her ideas to the next level! From using her knowledge in Nutrition and cosmetics to her experience in achieving self-confidence, Martina teaches us how to go from woe-to glow, one sparkle at a time!

In This Episode You Will Learn:

The significance of holistic beauty and why it is important to work on both the inside and the outside
Beauty tips to create a natural look
How coaching helped Martina realize her deepest truest path
How anyone can truly live a glowing life
The power of cleansing your energetic body and why you need to do it
How to release and let go of energetic blockages that are stopping you from living your dream life
Essential oils to help you overcome fears and anxiety

Learn more about Martina Fink: https://www.martinafink.com/

Bali Retreat Information: https://www.martinafink.com/glow-camp-bali

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About Sponsoring this Podcast please email: Summer@starsystemz.com for more information

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

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Join Courtney Bentley as she talks balanced bellies with Certified Food Addiction Counselor Sandra Elia! Sandra has a passion for helping people with addictive eating habits and has developed a food addiction recovery program. Not only has she developed strategies to help others combat binge eating habits, she also shares her story of personal struggle with food addiction. From identifying binge triggers, to regaining control, and implementing self-love, Sandra shares her expertise of how to tame your tummy temptations the healthy way!

In this Episode You Will Learn:

Why dieting does NOT fix addictive eating
Methods of how to correct addictive eating
How to identify binge eating triggers
How stress and depression are related to food addiction
How to remove the scale from the equation
Why certain foods are highly addictive and what you can do about it
The TRUE meaning of behind cravings

Learn more about Sandra Elia: http://sandraelia.com/

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About Purposeful Podcast Guest, check out http://www.purposefulpodcastguest.com

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

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Greetings Galactic Goddess! You’re out of this world! Saturn is coming! Join Courtney Bentley as she delivers a powerful astrology report! Courtney shares a cosmic story of her own personal breakthrough with the unfolding of the return to Saturn! From tips on how to adapt to transition, to the power of trying new things, to even learning how to allow yourself to rest and let go, Courtney teaches us how to follow our own frequency in this mystically mindful packed episode!

In this Episode You Will Learn:

How astrology can play a significant role in your life's journey
Releasing expectations on your life that no longer resonate
Why you need to listen to your mind, body, and spirit
The significance of realizing time can bend and how unreal it is
How to start allowing and accepting change to live your best life

Check out GOGainful Customized Protein Powder to Fuel Your Goals: https://gogainful.com/ (use code FFFPodcast to receive 20% off your first order)

Mindful Mastery Meditation Program: http://starsystemz.com/mindful-meditation/

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About Purposeful Podcast Guest, check out http://www.purposefulpodcastguest.com

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

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Join Courtney Bentley as she talks the power of life with Jasmin Terrany of Jasmin Balance! Inventor of Life Therapy which promotes, psychotherapy, mindfulness, meditation! In addition to her program, Jasmin is the author of Extraordinary Mommy, a loving guide to mastering life’s most important job. From learning about your being, embracing yourself and your flaws, and combating self-doubt, Jasmin teaches us how to love ourselves and guide ourselves through life’s journey in this captivating episode!

In this Episode:

More about: Extraordinary Mommy A loving guide to mastering life’s most important job
How to embrace every side of yourself even the dark side
How to combat fear and self-doubt no matter what
How to use meditation and mindfulness to balance yourself out
Why traumatic life experiences are not the end but the beginning

Learn more about Jasmin: https://www.jasminbalance.com/

Check out GOGainful Customized Protein Powder to Fuel Your Goals: https://gogainful.com/ (use code FFFPodcast to receive 20% off your first order)

Mindful Mastery Meditation Program: http://starsystemz.com/mindful-meditation/

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About Purposeful Podcast Guest, check out http://www.purposefulpodcastguest.com

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

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Stay Wild Moon Child! Join Courtney Bentley as she guides us through the moon for June! From interpretations and explanations to telling her story of recharging, rejuvenation, and of course the power of manifestation! Courtney explains her new revamped workshops and upcoming retreat, in addition to a full throttle June moon report! Grab your crystals, open your mind, and don’t be afraid to open your heart!

In This Episode You Will Learn:

The power of manifestation and how to do it right
The tone of June and interpretations for the month
Upcoming new moon forecasts
A sneak peek at upcoming events and retreats
What to expect from the Gemini Moon

Scirbd: https://www.scribd.com/g/32xt4u

New Moon Manifesting Event: http://www.starsystemz.com/events

Mindful Mastery Meditation Program: http://starsystemz.com/mindful-meditation/

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About Purposeful Podcast Guest, check out http://www.purposefulpodcastguest.com

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

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Once upon a time on an episode of The Fit Fierce Fabulous Podcast, we join Courtney Bentley as she guides us through how to not only share your story, but how to make a true impact! Why not mix spirituality, business, and strategy? Courtney teaches us how to combine the emotional and tactical aspects of the mind to become transparent when delivering our stories. From defining how you want to show up to your audience, to create a mantra that sticks, Courtney is just a few steps away from sharing with us how to effectively deliver your impactful message!

In This Episode You Will Learn:

The power of delivering your message
Tips to clearly state your impact
How being vulnerable helps you share authentic stories
The significance of creating a memorable mantra
Why "Showing Up With A Purpose" is the foundation of adding value
How you can get my self-starter worksheets

Check out my YouTube Channel: https://youtu.be/ztYo_X1qSSQ

Download “The Power of Telling Your Story” Here:

http://bit.ly/thepowerofsharingyourstory

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About Purposeful Podcast Guest, check out http://www.purposefulpodcastguest.com

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

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Join Courtney Bentley as she talks brand transformation with Adria Decorte! Adria is a Message Clarity Coach who assists business owners, leaders, and an array of entrepreneurs to uncover their authentic brand voice. From an architect to a plant ecologist Adria’s genuine energy inspires all! Multi-passionate, Adria shares her captivating story of aligning her business path. Whether you’re pivoting your niche, creating a podcast or even revamping your business, Adria shares a wealth of information, tips and talks about evolving your business to the next level!

In This Episode You Will Learn:

When to pivot your niche for the most success with your business
How to establish a clear brand and message to attract soulmate clients
The importance of being super duper CLEAR in business
How to evolve your brand as you evolve to stay in alignment
Why taking vacations is key to your success

Connect With Adria: Message Clarity Kit:http://adriadecorte.com/message

Unforgettable Podcast:http://adriadecorte.com/podcast

Website:http://adriadecorte.com

Instagram:http://instagram.com/adriadecorte

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About Purposeful Podcast Guest, check out http://www.purposefulpodcastguest.com

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

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Ching! Ching! Getting paid over here!

Join Courtney Bentley as she guides us through how to make 1K in ten days! No cheesy marketing, no-nonsense but real authentic methods to turning a business profit. Through personal experience and applicable principles, Courtney inspires us how to make money! From shifting your mindset to valuing yourself, making offers and more, tune in to listen to Courtney’s valuable money making tips! After all, you’re totally worth it!

In This Episode You Will Learn:

How To Make 1k In 10 Days
Principles Of Financial Fitness
The 4 Must-Do Tips To Earn Money
How Earning A Living Is Healthy And Positive
The Power Of Shifting Your Mindset
How to Make Compelling Offers

Join the 10 days to 1k Challenge Here: bit.ly/1kin10challenge

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About Purposeful Podcast Guest, check out http://www.purposefulpodcastguest.com

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

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Join Courtney Bentley as she talks the power of optimism with Author and Speaker Elizabeth Shaw! Learn how you can use optimism as a superpower to hone your life! Elizabeth has graced the stages of professional associations, nonprofits, corporate and women’s conferences, as well as Chambers of Commerce. With an impressive professional history, Elizabeth also holds credentials as an operational manager, strategist, and event planner. It wasn’t until a simple dinner date with her husband inspired a dramatic turning point that later changed everything! From tips and tricks of using optimism to create life-changing habits, to learn more about “The Optimism Manifesto”, Elizabeth shares her powerful story of how optimism became her focus in not only her life but the need to inspire it in others!!

In This Episode You Will Learn:

How optimism is a superpower
What “The Optimism Manifesto is
The difference between looking at life through rose-colored lenses, and real, positive perspectives
Tips to become more optimistic
How you can design your dreams into your life
The steps to incorporating your desires into everyday activities
What to remind yourself when “Fear” strikes

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Learn more about Elizabeth Shaw: http://www.davine.com/

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About Purposeful Podcast Guest, check out http://www.purposefulpodcastguest.com

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

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How unique! What inspired you? How did you get so specific?! How did you find your focus?! Join Courtney Bentley, as she guides her listeners on a journey of how to find your coaching business niche! Finding your niche is essential to targeting your ideal market! From discovering your service and how you can help others, to pinpointing your talents and strengths to generate a business. In this episode, Courtney talks niche finding tips, including the 4 questions you should be asking yourself when deciding on a specialization! Be organized! Be specific, and don’t forget to have fun!

In This Episode You Will Learn:

The 4 steps to finding your niche
Why establishing your niche is so important
How to turn your hobbies/talents into a niche
How having a specific niche sets you apart
How to discover how your niche can help others

Check out my YouTube Channel: https://youtu.be/ztYo_X1qSSQ

Grab Your Worksheet Here 4 Questions To Find Your Niche:

http://bit.ly/findingyournichequestions

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About Purposeful Podcast Guest, check out http://www.purposefulpodcastguest.com

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

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Greetings beautiful goddesses! Join Courtney Bentley as she talks stepping into your divine feminine side with Tammy Leitzel! Tammy Leitzel is the CEO & Creator of The Femessence Program, and a sensuality expert specializing in rebuilding confidence in women who suffer from a relationship and sexual traumas. As a previous Amish woman turned exotic dance instructor, Tammy embodies the true feminine spirit that she shares with other women through the use of awakening their personal power! Tammy guides us through her groundbreaking journey from a sheltered life, to living completely uncovered. From weaving a wonderful journey of self-discovery, to finding the power of transformation, Tammy encourages us to awaken the enchantress within!

In This Episode You Will Learn:

How to release your feminine power
How exotic dance lights your feminine flame
The power of leaving your comfort zone to find your feminine energy
Tips on how to transform, and move beyond life's obstacles
How to find your top 3 core characteristics
How gaining sensual self expression creates freedom

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Learn more about Tammy Leitzel Here: http://tammyleitzel.com/

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About Purposeful Podcast Guest, check out http://www.purposefulpodcastguest.com

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

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Once upon a time on an episode of The Fit Fierce Fabulous Podcast, we join Courtney Bentley as she guides us through how to not only share your story, but how to make a true impact! Why not mix spirituality, business and strategy? Courtney teaches us how to combine the emotional and tactical aspects of the mind to become transparent when delivering our stories. From defining how you want to show up to your audience, to create a mantra that sticks, Courtney is just a few steps away from sharing with us how to effectively deliver your impactful message!

In This Episode You Will Learn:

The power of delivering your message
Tips to clearly state your impact
How being vulnerable helps you share authentic stories
The significance of creating a memorable mantra
Why "Showing Up With A Purpose" is the foundation of adding value
How you can get my self-starter worksheets

Grab Your FabFitFun Box by using code FIERCE to Save $10.00 at http://www.fabfitfun.com

Grab Your Worksheet Here: http://bit.ly/3waystocreateyourimpact

Check out my YouTube Channel: https://youtu.be/ztYo_X1qSSQ

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About Purposeful Podcast Guest, check out http://www.purposefulpodcastguest.com

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

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Join Courtney Bentley as she talks cultivating a healthy lifestyle with NASM Certified Trainer, and Holistic Health Coach Kelly Travis! Kelly shares her story as she transformed the direction of her path from an unhealthy body image, obsessed college athlete, to studying mental health and addiction, and of course, ultimately transitioning her passion for helping others by diving head first into the world of Holistic Health. Kelly talks about the strategies of living a successful life, as well as teaching our listeners how to implement the changes they desire, a step at a time. Kelly also explains how her experiencing health struggles first hand, truly grounds her ability to help other high-performance individuals achieve their goals the happy, healthy, authentic way!

In This Episode You Will Learn:

When to build a foundation and leave your comfort zone
How to identify the change you want and two ways to start implementing change
The steps to integrate good/wanted habits
The benefits of attending a retreat
The ULTIMATE four count exercise that will clear your head, and calm your body
How sitting in silence helps restart the mind and achieve next level success
Ways to install success into your day, as well as identifying possible obstacles/derailments

Learn more about Kelly Travis: http://www.kellytravis.net/

Grab Your FabFitFun Box by using code FIERCE to Save $10.00 at http://www.fabfitfun.com

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About Purposeful Podcast Guest, check out http://www.purposefulpodcastguest.com

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

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Breathe! Just Breathe! Join Courtney Bentley as she teaches the magic of mixing meditation into your business! Have you ever gotten work-related anxiety? Maybe your client canceled, the wrong email was sent, or your proposal meeting didn't go as planned? Have no fear! Meditation is here! Courtney explains how to conquer limiting beliefs through this mindful practice, and the best part? You can do it anytime, anywhere! At lunch, at your desk, even in your car before you start your workday! Whether you're clearing your mind for an important meeting, or simply wanting to recharge before that client consult, meditation will get you out of that frustrating funk and back to business in no time!

In This Episode You Will Learn:

How to conquer business anxiety, tensions, and fears
How to set intentions for the day
Tips to stay grounded, recharged, and focused
The significance of scheduling meditation into your work day
How meditation helps organize the mind

Grab Your FabFitFun Box by using code FIERCE to Save $10.00 at http://www.fabfitfun.com

Grab Your Limiting Belief Meditation: https://page.co/1AB1

Check out my YouTube Channel: https://youtu.be/ztYo_X1qSSQ

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About Purposeful Podcast Guest, check out http://www.purposefulpodcastguest.com

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

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Snap! Snap! Now turn! Ooh La La! Join Courtney Bentley as she talks the beauty of boudoir with Photographer, Casey Jade! Casey Jade is a solo freelance artist, and independent business owner based in Las Vegas, Nevada. As an artistic woman with a vivacious nature, Casey has dabbled in many creative mediums over time. From a high energy theater student and passionate musician to a bubbly bartender, Casey shares her story of how she found her niche in boudoir photography. Casey not only offers photography, but an array of services ranging from, wardrobe styling, artistic direction, access to a professional hair and makeup team, and special combination packages for women of all ages. Casey inspires women to seek out their fierce and feminine sides with boudoir, and strongly believes that exuding sensuality is the core of confidence! Whether you're looking to surprise your hubby, spice up your life, or breathe new life into the fabulous female you already are, Casey Jade will make certain you step your best foot forward..or should I say your best heel forward? Lace up your corset, pour that bubbly, and work it girlfriend! Cheers!

In This Episode You Will Learn:

How to properly pose to showcase your best features
The beauty of boudoir, and what it actually is
How photo shoots can boost your confidence
How choosing “Change” is key to living your best life
The importance of finding your niche in the business
How to discover your inner vixen in front of the camera

Check out Casey Jade Photo to book your Boudoir Shoot:

https://www.caseyjadephoto.com/

Casey Jade Instagram: https://www.instagram.com/caseyjadephoto/

Tickets to the Full Moon Event: http://starsystemz.com/events/

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

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Want to grow your email list but aren't sure how to do it without Facebook Ads? I am here to show you how I grew my list from 0 to 5k in just 3 months! How do you capture emails? From podcasting to hosting a masterclass, adding value, and more! This podcast will show you how to genuinely grow your email list!

In this Episode You Will Learn:

Be a guest on a podcast to share your expertise to a cold audience and grow your tribe
Host a masterclass that will solve a pain point for your ideal client
How to use a value post that loads up your subscriber database
And so much MORE!

Download Your Worksheet: http://bit.ly/growemaillistworksheet

Check out my YouTube Channel: https://youtu.be/ztYo_X1qSSQ

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About Purposeful Podcast Guest, check out http://www.purposefulpodcastguest.com

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

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Join Courtney Bentley as she talks the power of regenerating with Cindy Tysinger, Founder of Regenrus! Cindy Tysinger is a award winning entrepreneur who's areas of expertise include organizational, cultural, and leadership credentials. From a young age, Cindy expressed early interests in marketing, technology and business functions. Above all, Cindy wanted to change lives. Eventually, her passion for culture, health, and wellness inspired her to develop a series of cell regeneration supplements, thus Regenrus was born. Regenrus derives its nutritional base from an array of natural plant life that has been used for it’s healing properties over the course of centuries. From sharing the importance of core values in her brand, giving back to the world, to the sacred healing magic of natural herbs, Cindy Tysinger is a leading lady, philanthropist, and culture enthusiast, who shares and spreads one simple idea: The power of sustaining the body, the mind, and the world.

What you will learn in this episode:

The importance of building trust-based relationships
How to implement discipline into your passion
The significance in being authentic and speaking from your heart, and aligning with your passion
Entrepreneurship tips for women in their 20's
The process of cell regeneration through the use of Regenrus
The key ingredients used for healing over centuries: Turmeric, Hemp, & Aloe
The importance of sourcing for "Good"
Maintaining core values by sustainable and ethical
How doing what's right, embracing the unknown, and change is essential to growth
The art of being conscious, how mindfulness is key
What Fit Fierce Fabulous means to Cindy

Check out Regenerus: https://shop.regenrus.com/fitfiercefabulous

Grab Your FabFitFun Box by using code FIERCE to Save $10.00 at http://www.fabfitfun.com

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About Purposeful Podcast Guest, check out http://www.purposefulpodcastguest.com

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

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Are you ready to make an impact in the world? It is your time! Entrepreneur Courtney Bentley wants to share with you how to reach your full potential through tribe building. What is a tribe in business? How do you grow it? From podcast interviews, to creating your movement, giving back, and more, this video will steer you on the perfect path to reach your audience!

In this episode you will learn:

Why being a guest on a podcast can be a sure fire way to grow your tribe, learn more at purposefulpodcastguest.com
How to create a movement that attracts your soulmate tribe members
How to create a meetup.com group that brings like-minded people together in a fun way
Why supporting a cause that aligns with your values can be your sure fire way to align your soulmate clients to your business

Grab Your Worksheet Here: http://bit.ly/4waystogrowyourtribeworksheet

Check out my YouTube Channel: https://youtu.be/ztYo_X1qSSQ

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About Purposeful Podcast Guest, check out http://www.purposefulpodcastguest.com

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

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Join Courtney Bentley as she talks all things wellness with Nutrition Coach and Founder of hormonesbalance.com, Magdalena Wszelaki. As a food and nutrition coach, speaker, educator and soon to be published cookbook author, Magdalena is a strong advocate for hormonal health and wellness. After previously being diagnosed with Hashimotos, Graves Disease, adrenal fatigue, and estrogen dominance Magdalena explains how her health concerns guided her to completely new and restorative lifestyle. From defining underlying causes of hormone malfunctions to progression in knowing your body and correcting these issues through proper nutrition and wellness, Magdalena guides us through an array of tips and techniques for restoring balance to your body and hormonal functions.

What you will learn in this episode:

How estrogen plays a tremendous role in your hormonal functions
Identifying symptoms of hormonal issues
The importance of toxic release and regular bowel movements
Ways to keep your hormones balanced
Implementing healthy life changes through diet and nutrition
Eliminating inflammatory foods
Designing a diet according to your own body
Her take on hormone balancing superfoods

Learn more about Magdalena: https://www.hormonesbalance.com/

Magdalena's Cooking For Hormone Balance Book: http://cookingforhormonebalance.com/

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About Purposeful Podcast Guest, check out http://www.purposefulpodcastguest.com

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

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Is life getting a bit wild Moonchild? It's not you! It's Mercury Retrograde! Join Courtney Bentley as she talks tips for surviving the retrograde madness! From staying organized, releasing resistance, to generating a powerful mindset that will help you move your aspirations to the next level! Courtney will also explain our current planetary alignment, as well as conducting a full moon report, and of course, teaching us how to plan for the next six months starting this New Moon! Courtney reminds us how to focus on ourselves, find our alignment, and how to take action in order to step into the next version of ourselves this season!

What you will learn in this episode:

The current full moon report and interpretations
Planetary alignment and what it means for you
Tips for surviving the retrograde
New Moon planning for the next 6 months
How to break through fear, and finding what resonates
How to remove jealousy to make way for inspiration
How to rid of the victim mentality and get going

Event Full Moon Release April 25th, 2018 at Bloom Downtown Las Vegas, Ticket information: http://starsystemz.com/events/

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

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Join Courtney Bentley as she gets social with Emily Hirsch! From Virtual Assistant to self-made Multimedia Facebook Strategist, as well as the host of her own segment "Emily Tv", Emily Hirsch shares her tips and tricks for being both a mother and a thriving female entrepreneur! Whether it's having the courage to ask for help, learning how creating structure maintains focus, to being okay with mistakes to say both "Yes" and "No" on your business journey. Lastly the importance of manifesting your dream career by getting in the door, getting experience, and creating results for your clients!

Things You Will Learn In This Episode:

The power of a determined mentality
How to maintain focus and clarity in your business
How you can be a busy mom, wife and have a successful business
How creating structured, segmented goals achieves results
How YOU can start your own business by asking yourself these questions:
What is my experience?
What do I love?
How can I offer it as a service?
Is an online business something I’m actually interested in?

Learn More about Emily Hirsh: http://www.emilyhirsh.com/

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

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Attention Boss Babes! Looking to advance your business? Seeking change and growth, but aren't sure how to do so? Or maybe perhaps, you are looking to genuinely reach your audience? In this episode, Courtney Bentley provides her top essential tips on how to grow your business. From learning the vitality of making offers to growing your tribe, learning how to add value, as well as seeking new opportunities, and so much more! Courtney shows you simple ways to engage, transform, and take your business to the next level!

What will you learn in this episode:

How offers are the key to return
The significance of how to grow and expand your tribe
The importance of seeking opportunities/collaboration
How to add value to your business
How to be enthusiastic so you can show up and shine!
Why you need to promote yourself in person so the world can know about what you bring to the table

A huge thank you to our sponsor Casey Jade Photo!

Check out Casey Jade Photo to book your Boudoir Shoot:

https://www.caseyjadephoto.com/

Casey Jade Instagram: https://www.instagram.com/caseyjadephoto/

Tickets to the Full Moon Event at Kaia Fit: http://starsystemz.com/events/

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

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LOVE is an essential part of wellness and comes in many forms. Join Courtney Bentley as she interviews Alicia Mejia, the CEO of Romance founder of 365 LOVE App, and how her mission is to raise the vibrations of love! Alicia Mejia has over 22 years in the Las Vegas Wedding industry and gained her inspiration by hearing the love stories of the couples she worked with. Alicia also shares her experiences with love, the road to personal heartbreak and overcoming emotional pain through finding her passion in collecting other people's stories. This later brought her to create 365 LOVE App, a collection of real love stories from real couples explaining how they met, what their attraction is like, and ultimately what kept them together!

What you will learn:

How to raise the vibrations of love in your life
Finding love within yourself, and why you don't necessarily need a partner to have love
Connecting with others by "Just Being Loving"
How to filter through those cliches, in your face social media perspectives of "Love" to keep your emotional health on track
How 365 App can help to start the day with love, in every language, whenever and wherever you are

Download 365 LOVE app here

A huge thank you to our sponsor Casey Jade Photo!

Check out Casey Jade Photo to book your Boudoir Shoot:

https://www.caseyjadephoto.com/

Casey Jade Instagram: https://www.instagram.com/caseyjadephoto/

Tickets to the Full Moon Event at Kaia Fit: http://starsystemz.com/events/

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

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Find yourself doing the same old thing all the time and getting bored? Or are you someone who is constantly losing motivation to reach your goals?

Join Courtney Bentley as she shares four easy ways to start living your best Fit Fierce Fabulous Life! From stepping outside of your comfort zone, implementing simple self-care strategies, to finding a liberating new fitness routine and above all, creating your tribe while doing it!

What you will learn in this episode:

How to Get Uncomfortable: the art of leaving your comfort zone by pushing through resistance. How you can try new things every day to feel more inspired, and motivated!
Why You Need to Be Fabulous: stop focusing so much on costs, and treat yourself! Eliminate limiting beliefs of self worth by implementing little changes to live a fabulous life. Whether it's self care, or something as small as getting yourself cute new pens for work, fabulous comes in all forms!
Why Being Fit Matters: Make your physical fitness a priority by finding exciting and new ways to workout! Whether it's a new yoga class, rock climbing, or dance, there are plenty of fun fitness alternatives!
Why You Need a Tribe: Establish a community full of people who are aligned with you, by getting uncomfortable and talking to new people! Go to events, go to classes, put yourself out there to find your people!

Check out Casey Jade Photo to book your Boudoir Shoot:

https://www.caseyjadephoto.com/

Casey Jade Instagram: https://www.instagram.com/caseyjadephoto/

Tickets to the Full Moon Event at Kaia Fit: http://starsystemz.com/events/

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

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Join Courtney Bentley as she speaks with Pilates Expert, and owner of 1109 fitness Jillian Potashnick. Jillian shares how she bounced from job to job to land on a mat and build a business that she loves! In addition to her success story, Jillian guides us through proper body alignment, why proper posture is essential to wellness, and the benefits of stretching every single day!

In this episode you will learn:

The Significance of Proper Posture
Exercises to correct posture
How Pilates can change your life
Body Alignment techniques for improved digestion, better moods and MORE energy
Stretching, and when to work it into your daily schedule

Learn more about Carrie Forrest and The Clean Eating for Women Podcast Here: https://itunes.apple.com/us/podcast/clean-eating-for-women-with-carrie-forrest-mph-in-nutrition/id1291591394?mt=2

Collaboration Opportunity: To learn more about opportunities to collaborate with the FFF Podcast please email Summer at summer@starsystemz.com to learn more!

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

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In this episode, Courtney Bentley shares details about her journey to Austin, Texas for the South By Southwest 2018 Conference! From recapping her experiences alongside the industry's top professionals at the Wellness Expo, to teaching us "The 4 Huge Things" she learned at the event! The 4 Huge Things you will learn in this episode are: * Why having a tribe should be your number one goal for creating a business that thrives * Why opinions matter and how talking about trends is key to getting noticed by ideal clients * The art of accountability and its natural way of connecting * Why you need to show up on VIDEO and how to do it right

Collaboration Opportunity: To learn more about opportunities to collaborate with the FFF Podcast please email Summer at summer@starsystemz.com to learn more!

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

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Join Courtney Bentley, and special guest, Co-founder of Organic Authority and Eco Salon owner Laura Klein as they discuss changing the world one listener at a time by inspiring change through conscious living and empowering individuals to live that change! As a self-proclaimed "Conscious Carnivore" Laura encourages all walks of life to pursue organic diets. Whether vegan, vegetarian, in between, or a meat eater, organic fruits and vegetables can be worked into any diet.

In this episode, you will also learn the differences between organic farms and large-scale conventional food farm methods and how that affected Laura's perspective on the importance of organic foods. Organic foods, are essential to wellness, and are rising in popularity & familiarity. Laura explains how she got into the organic mindset, how she started her business and most importantly how she manages to implement an organic lifestyle on a daily basis!

From switching to natural beauty products to consuming chemical free- garden fresh goodies, Laura describes how to make that healthy conversion one avocado at a time!

This episode is brought to you by my brain juice Noo Nectar at: http://www.noonectar.com

Learn More About Laura Klein: organicauthority.com

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Be sure to enter the giveaway by leaving a rating and review with your IG handle for your chance to win the 1 year anniversary SWAG bag! Contest ends March 20th, 2018!

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

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In this episode, Courtney shares a little dose of inspiration on simple ways to make things happen.

To MANIFEST what you want in life by DOING IT! Effective ways to bring your aspirations to fruition in reachable small steps. How to get from writing it down, to research, & of course implementation. The best part? The opportunity for lots of room to play! It all starts with YOU! JUST DO IT!

GIVEAWAY: I am hosting a giveaway for my one year anniversary I'm so thrilled to have the podcast for 1 Year! To enter all you have to do is leave a review in the iTunes Store with your Instagram handle so write your review and then add your Instagram handle and one lucky winner will be picked to win a swag bag filled with health and wellness goodies! Contest ends March 20th and the winner will be announced March 23, 2018!

Collaboration Opportunity: To learn more about opportunities to collaborate with the FFF Podcast please email Summer at summer@starsystemz.com to learn more!

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

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Welcome to Episode 63 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley interviews Certified Meditation Instructor, Author and Intuitive Soul Guide and author of the “Hippiebanker: Bringing Peace Love and Spirituality to the Workplace, a 12-Week Guide to Becoming a Spiritual Activist in Your Little Corner of the World”, Camille Sacco on the art of kindness, mindfulness, and compassion.

Learn what it means to be mindful in the workplace, to discover the leadership qualities already found in your heart, and how to choose love, even when you feel like you’ve totally messed up. If you find yourself being a different person outside of work and want to live a life more in alignment and truer to who you really are, you’ll love this episode. Work gossip got you down? You’ll love this episode. And if you need to hear that leadership is less a position that how you show up in your own life… you’ll love this episode. Be kind, mindful and compassionate with yourself and give yourself the gift of this episode.

This episode is brought to you by my brain juice Noo Nectar at: http://www.noonectar.com

Learn more about Camille Sacco: https://www.instagram.com/hippiebanker/

Grab Your Copy of Hippie Banker: http://amzn.to/2CZ8dMp

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

Hippiebanker: Bringing Peace, Love and Spirituality to the Workplace

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Welcome to another episode of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley talks about the powerful 2 Full Moon's and 1 New Moon in March and how you can amplify and uplevel your business and life.

Learn how to use the moon to make shifts happen, create goals and use the energy in your favor. Learn how to move in flow with the moon cycles instead of against them and exercise all the ebb and flow of life!

To get tickets to the New Moon Event: http://starsystemz.com/events/

Website: http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help, personal development

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Welcome to Episode 61 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley interviews driven, passionate, results junkie and liberated soul,

Shannon Rae, founder of Power Centered Living where leading and executing is a practice of the Four Principles of Power, and 1 critical contingency of living in the “I AM”, as well as founder of Queens Tribe, a sacred circle for women.

In this soothing, reassuring episode, Courtney and Shannon discuss judgment, shoulds, empowerment, flow, bliss and what it looks like to be mindful. Understand what is means to hold space as a non-saviour, when to know if you are trading in the currency of control, and how to make a step-by-step shift into permission, all while standing in the truth of who you are. Mind blown yet? It will be. Packed with a-ha moments from the outset, pay this one forward and listen with the friend you know needs to hear this as much as you do, an be amazed together.

Check out ShannonRae at: https://www.shannonraespeaking.com/

Queens Tribe: https://www.queenstribe.com/r

Love the Revolution Spin Studio: https://www.lovetherevolution.com/aboutus/

This episode is brought to you by my brain juice Noo Nectar at: http://www.noonectar.com

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

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Welcome back to the Fit Fierce and Fabulous Podcast with host Courtney Bentley! Feeling super drained all the time and you are unsure why? What about your creative juices, have they stopped flowing?

Discover how to cut the cord from energy sucking vampires and how to do it in a loving and forgiving way. This is key! Sit down with Courtney and explore those energy sucks and learn exactly how to release them!

In This Episode You Will Learn:

How to literally cut the cord from energy vampires and set yourself free
Why you need to take the time to cut the energetic cords and WHY it will help you think with more clarity
How to do it and why you need to take the time to

Ready to mastermind? To learn more about the mastermind please email Courtney at love@starsystemz.com for more details!

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

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Welcome to Episode 59 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley interviews Katie H. Willcox, founder and CEO of Natural Model Management and Healthy, a thriving Los Angeles-based modeling agency that encourages models to be at a natural and healthy weight, public speaker and author of “Healthy is the New Skinny: Your Guide to Self-Love in a ‘Picture Perfect’ World” about her ongoing journey to self-love.

Finding her way in the wild, wild west of motherhood and entrepreneurship, Katie riffs on the new normal, generational programming, and calling bullshit on your own behavior. If there is a side of you that needs improvement, yet you find yourself in an environment of denying yourself or feeling bad in the name of fitness, give yourself the gift of this episode, If you’re interested in becoming a conscious consumer of social media. If you’re curious about what self-love truly means. And if you’re ready to shine and share your message from a place of confidence, and find the magic that comes with participating fully in the amazing purpose we’re all here to offer….this is going to be your best. day. ever.

Check out Katie Willcox at: http://www.katiehwillcox.com/

This episode is brought to you by my brain juice Noo Nectar at: http://www.noonectar.com

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

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Welcome back to the Fit Fierce and Fabulous Podcast with host Courtney Bentley! Discover how to raise your value vibration and attract clients and people into your life that VALUE you! Use these 5 tips and the homework she gives to access your POWER and earn your worth and then some! Let's toast to that!

In This Episode You Will Learn:

How to set Intentions to raise your VALUE before you even start the day
Why compassion and passion brings you into a new vibration that allows you to attract people who value you
Why you need to treat yourself like a queen and how that equates to higher value
How sitting in silence can help you get SUPER clear and laser focused on where you need to add more value in your life
How to do gratitude the RIGHT way and why the moon plays a HUGE role in this

Ready to mastermind? To learn more about the mastermind please email Courtney at love@starsystemz.com for more details!

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

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Welcome to Episode 57 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley interviews author, award-winning yoga studio owner & transformational speaker Lara Alexiou. Diagnosed with Multiple Sclerosis in her mid-20s, learn how Lara took what felt shameful and embarrassing and turned it into her greater purpose.

If you have lost your mojo, feel like happiness is a finish line you never manage to cross, and want to know how sadness and disappointment are necessary shades in the crayon box of your life, this episode is totally for you. Find out why being lovingly ruthless in the pursuit of your friendships is a positive thing and how deadlines, both real and imaginary, will change your life. And Lara’s idea of what it means to be FFF will definitely blow your mind.

This episode is brought to you by my brain juice Noo Nectar at: http://www.noonectar.com

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

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In the latest episode of The Fit Fierce and Fabulous Podcast, I go over how to set true intentions that are powerful and are your deepest desires. Setting goals are one thing but when you power them up with a deeper feeling and intention you can truly show up for your goals no matter what.

You will discover:

The one thing you need to focus on and power up in your life
How guided meditations can help you gain clarity
Why meditation can help you connect with your inner self
How to guide yourself to answers

We all have the answers within us but sometimes need that time and space to create clarity. Be sure to download the complimentary worksheet that goes along with this episode so that you may get deeper within and get those clear answers you desire.

Grab Your Complimentary Worksheet: http://bit.ly/fffintention

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

Read more at http://fitfierceandfabulous.libsyn.com/podcast#kP9E8KtYQkaiWleB.99

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In the latest episode of The Fit Fierce and Fabulous Podcast, I go over how I found TRUST once again and how skiing changed my thought process about most everything I do from now on!

You will discover:

Three things you can do in your life to start trusting yourself
How to see things happening to you as lessons
How plowing into a lady changed my entire vacation
Why asking for help was the best thing I did
Why it is always best to ask for help and trust
How to actually trust outside factors and get over trying to do everything yourself

We all have the answers within but sometimes we need guidance, support and to just TRUST for things to truly align and work out the way they are meant to. Falling over and over again got tiring but getting back up and seeking support made my trip that much more worthwhile.

This episode is brought to you by my brain juice Noo Nectar at: http://www.noonectar.com

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

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Welcome to another episode of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley talks about the powerful New Moon in February and how you can amplify your divine feminine using its energies.

To apply for the mastermind please email hello@fitfiercefabulouspodcast.com to get your application.

Website: http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help, personal development

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Welcome to Episode 53 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley interviews Decluttering Expert Tracy McCubbin!

Join Courtney as she chats with Tracy about how she came to find her passion for decluttering people's lives, how the energy can shift in a room by organizing your space and how to do it with mindfulness in mind. If you are tired of looking at piles of junk everywhere and want to step into a more organized and decluttered 2018 this episode is for you!

Check out GOGainful Customized Protein Powder to Fuel Your Goals: https://gogainful.com/(use code FFFPodcast to receive 20% off your first order)

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help, personal development

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Feeling like you are lacking seriously in your life? Learn how to add more abundance with these 4 simple tips you can easily implement into your life today!

Join Courtney as she breaks down how she went from barely scraping by to feeling and being abundant in not only her bank account but in her life. Learn simple ways you can create a constant flow in your life and feel abundant AF!

In this episode you will learn:

Why you need to clean out your closet, your desk and even that stinky junk drawer
How to upgrade your life without spending a dime
Why you need to shift your mindset and how to do it with ease
How self-love is the ultimate key to an abundant lifestyle

And SO much more!

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

Interested in my Fit Fierce and Fabulous Mastermind? Email me at hello@fitfiercefabulouspodcast.com for the application!

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

self-help, personal development

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Welcome to Episode 51 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley interviews Ayurvedic Counselor, Yoga Teacher, Meditation Coach, Shaman, Bodyworker, Herbalist, Energy Healer and Self-Love Advocate, Vanessa Johnson.

Join Courtney as she chats with Vanessa about how she came to use ancient tools in modern times and what it means to be a healer and messenger of love for the physical, mental, and emotional Selves. If you have a fear of the unknown, the idea of revealing your true gifts scares you, or the idea of befriending and working with old wounds from the past intrigues you… settle in for the next 40 minutes and learn how to make new choices about how you show up in the world. Plus, we’re all about singing bowls! #vibrationalgamechanger

Check out my brain juice Noo Nectar at: http://www.noonectar.com

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help, personal development

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Journeying through the first 11 episodes and guests of The Fit Fierce and Fabulous podcast to celebrate reaching the 50th episode! Some guests that are mentioned: Annie Spano of Style Collective, Marketing Expert Danielle Ford, Tiffany Smith of SELF Fitness and so many more inspiring and motivating guests!

In this episode you will learn::

All of the fun, mistakes, and lessons I have learned after 50 podcast episodes
How podcasting changed my LIFE (literally) and allowed me to create a business and life I love
Podcast tips and tricks
Takeaways from the first 11 episodes
What it means to be FIT, FIERCE and FABULOUS

Interested in my Fit Fierce and Fabulous Mastermind? Email me at hello@fitfiercefabulouspodcast.com for the application!

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help, personal development

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Welcome to Episode 49 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley interviews mindset and business coach Stephanie Bellinger. Obsessed with personal, spiritual, and business growth, along with all things ‘woo’, Stephanie works with Spiritual Boss Babes to create a life & biz that sets their SOUL on fire. Oh, and she makes gorgeous handmade crystal jewelry charged with positive energy that will absolutely light up your life, and your style.

In this episode, Courtney and Stephanie discuss ways to incorporate crystals into your life using your own intuition. Learn different reasons you would use crystals, how to cleanse them, and which are useful for amplifying manifestation. (Even Courtney’s dogs are into it). Plus, Stephanie shares a personal experience with EMDR, Eye Movement Desensitization and Reprocessing, and find out what it means to be #FFF to a Spiritual Bossbabe.

Homework: Share your story authentically and truthfully on social media!

Check out my brain juice Noo Nectar at: http://www.noonectar.com

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help, personal development

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A little minisode with podcast host Courtney Bentley sharing her secrets for keeping it all together while running a business and life she loves. Learn how to show up in your business as your most energetic and focused self, how to uplevel your mindset and live your best life using these 5 tips!

5 Ways to Create More Wellness in Your Business and Life

Meal Prepping Ninja Hacks
Move Daily
Self Care Time
Breathe
Nourishment

Courtney's Favorite Things:

Go Gainful Custom Protein Powder (use code FFFPODCAST to get 20% off)
Thryve Probiotics
Daily Essentials Digestive Enzymes
Chia Seeds
Organifi Greens Powder (use code FITANDFABULOUS for 15% off)
Tea
- Teeccino Organic Dandelion Tea
- Rooibos Chocolate Mint Tea
- The Republic of Tea Gingerbread Cuppa Tea

Interested in joining my group program? Send an email to hello@fitfierceandfabulous.com to get added to the waitlist!

Be sure to rate, review and subscribe!

Source Naturals Essential Enzymes 500mg Bio-Aligned Multiple Enzyme Supplement Herbal Defense for Digestion, Gas, Constipation & Bloating Relief - Supports A Strong Immune System - 240 Capsules

Chocolate Mint Dessert Rooibos Tea Caffeine Free, 2.5 ounce by Pinky Up

Teeccino Dandelion Tea – Dark Roast – Rich & Roasted Herbal Tea That’s Caffeine Free & Prebiotic with Detoxifying Dandelion Root, 25 Tea Bags

The Republic of Tea Gingerbread Cuppa Cake Red Tea, 36 CT

Nutiva Organic Premium Raw Black Chia Seeds, 32 Oz, USDA Organic, Non-GMO, Whole 30 Approved, Vegan, Gluten-Free & Keto, Nutrient-Dense Seeds with 3g Protein & 5g Fiber for Salads, Yogurt & Smoothies

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Welcome to Episode 44 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley interviews entrepreneur, business mentor, speaker, philanthropist and empowerment coach Galit Ventura Rozen. Just in time for the New Year, learn the difference between red flags and resistance, the sexy side of support, and the value of failure.

If you feel stuck in your current job, situation or life choices. If your reasons for inaction are lack of time or your idea is already being done by someone else, this episode is an opportunity for a major life turning point. Seriously, when was the last time you asked fear to trust you? Join Courtney and Galit as they toss excuses in the trunk, let support ride shotgun, and keep fear from being a backseat driver. Press play and let 2018 be your most FFF year yet!

Check out my brain juice Noo Nectar at: http://www.noonectar.com

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help, personal development

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In this episode, you will learn how I went from self-hate to self-love through living a Fit, Fierce and Fabulous lifestyle. I have gone through an eating disorder due to a lack of mentality and have finally come through to a new journey of leaky gut and hormonal imbalances. Learn what I do and how I handle my past while taking care of myself using a gut health system that works.

Things I Talk About in this Episode:

Taking a high quality probiotic
Eating simple meals
Handling judgment and stress
Eating at allergy-friendly restaurants
How I handle my disorder with the pressures of social media
How I live with food intolerances, an eating disorder and how I came to share my story and why I do.

Check out ThryveInside.Com for quality probiotics and your gut health test!

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help, personal development

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As we enter 2018, I wanted to share my tips for getting confident with your goals. With so many goals setting worksheets and posts out there I wanted to do something a bit different. I see many women who aren't confident, it's not that they don't believe in themselves, and it's not that they think that they're not confident or that they're self-sabotaging, but deep down, there's something inside of them that's stopping them from living their fullest potential. I see this often and I want to share some tips on how you can get super confident with your goals so you can make the shifts you desire to see happen in 2018.

We get the flow going with our goals, the excitement and the momentum and suddenly something happens that gets us off track. Learning how to handle that is key to being successful with your ultimate outcome. I want to share four things you can add to your toolbox to keep your motivation high your vision in the zone.

In this episode you will take away:

Steps to get in the ZONE and fulfill your goals list with ease
How to step out of anxiety and into ACTION
Why changing your mindset is KEY and exactly how to do it

For more check out the show notes here: http://starsystemz.com/2018/01/how-to-get-confident-with-your-goals/

Grab Your Mindful Mastery Meditation Program here: https://fitandfabulousclub.com/register/fit-fierce-fabulous-meditations/

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Welcome to Episode 45 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley interviews Murielle Fellous of “Date Like a French Woman” on self-love and dating. A certified relationship coach and advanced Reiki practitioner, Murielle’s holistic approach helps people shift at a brain as well as an energy level to create fulfilling and happy relationships.

Do you keep making the same mistakes in love? Attracting the same type of people? Believe you’re loveable? Learn to recognize the thread between the love you’re attracting and the stories you’re telling yourself. In this eye and heart-opening episode, learn how to reframe past relationships from a place of guilt to a place of learning. And if you’re not ready to fully swing the door open, learn how to open your mind and heart just a crack and let a little love light in, to trust yourself … and the process. Plus, find out what it means to be FFF… to a French woman! La vie en rose, indeed.

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help, personal development

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For resources and show notes please check out: http://starsystemz.com/2017/12/january-moon-report-2018/

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help, personal development

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Welcome to Episode 042 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley brings back International Naturopath, Acupuncturist, Teacher, Writer. Lecturer and Mother, Sandi Louise Ross for a jam-packed discussion on hormones and the female body.

If you are curious about hormones, have been told you have thyroid problems or wonder if you do. If you are experiencing painful, irregular or heavy periods. If you are nearing or in menopause. If you experience any level of stress. If you are interested in having a healthy gut and cleaning up the environment that is your body. If you want to be more mindful of both what you put in and well as on your body and the effect that has your health. If you want to know the benefits of rest and the importance of quality sleep.

Essentially, if you are female and breathing, or know someone who is, you do not want to miss this episode. Grab a glass of wine, a notebook, and your favorite pen - you will want to take a ton of notes and will be so glad you did.

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help, personal development

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Welcome to Episode 42 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley shares 4 steps to usher in 2018 with success. Learn how a shift in focus took her from a horrible experience to one that overflowed with love, support and encouragement. All in a foreign country.

If you’re looking at your relationships or job like they suck. If you can’t quite figure out how to fully believe in yourself. If you feel alone and wonder what if would be like to have the support of a tribe. If you’re so busy getting shit done you left yourself off your to-do list—this is your episode! Want to make 2018 the year you do what you love, with people you love? Want to be so in flow that all that happy magic spills over to charity work? Yeah, totally possible. Hop into the FFF tribe and let’s do this, together!

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help, personal development

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Welcome to another episode of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley talks about the moon, retrograde and how to handle the chaos of December!

If you are interested in sponsoring the Fit Fierce and Fabulous podcast please request a media kit at hello@fitfiercefabulouspodcast.com

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help, personal development

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Welcome to Episode 41 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley interviews the creator of the Clean Eating Kitchen, host of the Clean Eating Podcast and health warrior Carrie Forrest. With an MPH (Masters in Public Health) in Nutrition and a mission to inspire, inform, and connect with like-minded folks interested in finding health and balance… these two are a match made in nutritional heaven.

If you struggle with health, nutrition, and food sensitivities, this episode will resonate with you as both Carrie and Courtney share stories on the comfort, security, and boundaries in labeling one’s diet. And what to do when it spirals into massively restrictive eating habits. Learn what it was like for them to build the self-confidence to stand by their decisions, the perils of losing friends in the process, and the authenticity of new friendships formed along the way. And, super exciting news: food sensitivities are not always the end of your chocolate-loving life! So grab your gluten-free girls and tune in, your bodies and your Insta feeds will be glad you did.

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help, personal development

Fit Fierce and Fabulous Podcast: Recent Episodes

Courtney Violet Bentley