The Hero Podcast: Recent Episodes
Ryan
Giving parents the tools they need to become a Hero of their own lives through maximising health, fitness and mindset.
There is a Hero within all of us and it's time to bring it out!
In this final part of the 5 part mini-series we look at minimum operating standards and why these are important.
Today we are going to look at setting 3 new habits which will move you forward towards your dream goal.
Today we will look at your dream outcome and what new habits you need to cultivate to get there.
In Part 2 of the Lifestyle Fix mini-series we are going to think about our habits and how they are fuelling our lifestyle frustrations.
This is part 1 of a 5 Part mini-series helping you to get clear on where you can start right now with your lifestyle goals.
In this episode I discuss 4 steps you need to implement in 2022 if you finally want to change your health, build unstoppable confidence and feel awesome in your clothes.
You are where you are right now as a result of your daily habits. Your habits need to be nourished on a daily basis. Today I give you a simple solution for implementing new habits into your life.
How long have you been waiting on motivation?
How long are you going to continue to wait before you finally realise that motivation is not the answer?
In todays episode I tell you exactly what you need to do right now.
Episode 6 not 5 as stated in the podcast. Ooops!
There has always been a huge emphasis on scale weight as a measure of success with your health and fitness goals. However, as I discuss in today's episode, there are factors that are far more important in determining your success
What does it take to successfully change your health and your life? Signing up to a coaching process is only the start.
If you were faced with a route change on a long car long journey you wouldn't turn around and go home? So why do you do exactly that when it comes to your health and fitness goals?
This episode gives a brief overview of my thought process behind the Hero Podcast and how it can help you maximise your health and your life.