Wellness Niche: Recent Episodes
Anita J's Essential Solutions
Welcome to Wellness Niche! We are here to serve you fresh conversations to empower women in transition with hope, health and humorous essentials for timeless life transformation.
Listen as AJ launches 2021 on the audio "reel-real" regarding seizing her intentional Word for the Year and encouraging listeners to take heart and remain "Alive After Five" as we persevere through transition and live the life that's HERE--even if it's not exactly what we had planned. There is hope! Now Available for your listening GRIT exercise!
All of us are somewhere on life's spectrum of encountering a transition. And the inevitable changes associated with this season can be a place of growth, learning, fulfillment and freedom even with its vulnerabilities! Gather your notebook or just listen as my special guest, Cheryl Rutherford, LPC, of Grace Perspectives Counseling, helps us to acknowledge in transition the respiring discovery awaiting us--mind, body and soul.
In this episode, we ponder moving beyond the quarantine and other areas of uncertainty or transition to value what we bring into our spaces and to show up authentically within our spheres of belonging or community. Settle back as our guest--writer, traveler and storyteller, Katherine Randall--inspires us with a peek into her journey's narrative of Embracing Authenticity and choosing to thrive amongst the right, healthy connections!
If we admit, it can get overwhelming when life appears so uncertain & obscure. When fear challenges our belief in ourselves, our values, and dreams, we can easily cast off hope. You are not alone! Join the conversation as guest speaker Cynthia Wilson of Embracing Your Word, shares about becoming brave through life's inevitable tests, an essential to Embracing Your Authenticity.
This new summer series, "Embracing Your Authenticity" is designed to invite special guests whose narratives or missions illustrate the importance of authenticity in all facets of being women. Be encouraged and equipped to embrace every glimmer of your truest self! We hope you will leave empowered and courageously activated after each podcast play--You are not alone in your journey!
Today's realities seem to be uncertain and unsettling yet also the moments of our greatest creativity, opportunity & empowerment. But do we have the energy to recognize the potential within a pause? Our mindfulness to be silent and refocus on the intentionality of time and space to recreate steps toward our dreams, destiny and purpose. Grab your best brew as I share this early morning discovery point!
Life is inevitable, but Transformation is intentional! When we consider our lives today, it may not appear to be propelling us as swiftly into the life we had planned. Curves in the road may have misaligned your vision--loses, surprises, setbacks and standbys. When our life story takes a twist, it is vital to shift gears to courageously maintain the fuel to manifest our destiny--let's hit this topic together to be "well" on our way!
Join Wellness Mentor and author Anita Jones as she highlights the backdrop of her book, "With Grit Intention: Discover Your Do-It-Again," and inspires you to tap into the life-changing narrative within you! This podcast is for anyone desiring to find their voice, value their journey or embrace their authenticity.