Sleep Enlightened: Recent Episodes
Christina Heiser
Christina Heiser and Marcos Bello both work at Saatva, a luxury sleep brand. While on the job, they've learned a whole lot about the importance of getting shut-eye. Now, they're talking all things sleep and sharing practical advice to improve your sleep.
Find tips from this podcast (and more strategies for sleeping well) on the Sleep Enlightened Blog: saatva.com/blog
Virtual happy hours have become the norm in the last few months. But just because you're not hitting the bar doesn't mean the alcohol you're drinking won't ruin your sleep. In this episode, Christina and Marcos talk about the effects alcohol has on sleep and share some easy things you can do to prevent booze from keeping you up at night. Plus, they also share their go-to happy hour orders. Cheers!
Learn more about the topic discussed on this episode:
https://www.saatva.com/blog/does-alcohol-help-sleep/
Research shows social media can have a negative impact on your sleep and overall wellbeing. On this episode, Christina and Marcos talk about how their social media use has changed during quarantine and tips for cutting back on screen time. Christina also shares what happened when she did a social media detox.
Learn more about the topic discussed in this episode: https://www.saatva.com/blog/social-media-and-sleep/
According to the American Chiropractic Association (ACA), more than 30 million people deal with back pain on a daily basis, and up to 80% of Americans will experience back pain at some point in their lives. On this episode, Christina and Marcos share chiropractor-approved tips for relieving back pain while working from home.
Learn more about the topics discussed in this episode:
https://www.saatva.com/blog/how-to-prevent-back-pain-working-from-home/
https://www.saatva.com/blog/prevent-back-pain-during-day/
https://www.saatva.com/blog/best-way-to-sleep-with-back-pain/
https://www.saatva.com/blog/sleep-tips-how-to-sleep-with-back-pain/
https://www.saatva.com/blog/how-to-sleep-better-with-pain/
https://www.saatva.com/blog/how-to-sleep-better-with-pain/
For those of us not used to working from home, it can be challenging to stick to a daily routine. In this episode, we share tips for establishing healthy morning and evening habits that will make it easier to power through the day and get a good night's sleep. Tips include eating vegetable-focused meals for energy, working out for a mood boost, and cutting back on social media.
Learn more about the topics discussed in this episode:
https://www.saatva.com/blog/morning-and-evening-routine-work-from-home/
https://www.saatva.com/blog/meditation-for-better-sleep/
https://www.saatva.com/blog/best-morning-routine-lifestyle/
https://www.saatva.com/blog/foods-that-help-you-sleep/
https://www.saatva.com/blog/social-media-and-sleep/
https://www.saatva.com/blog/sleep-better-dont-skip-workout/
With everything going on in the news these days, many of us are finding it difficult to get a good night's sleep. In our first episode, we talk all about magnesium, a mineral known for its relaxing and sleep-promoting properties. We also dive into other vitamins and minerals that can help you sleep better (and keep you healthy!), as well as what our hosts are doing to fight off stress during this crazy time.
Learn more about the topics discussed in this episode:
https://www.saatva.com/blog/magnesium-for-sleep/
https://www.saatva.com/blog/sleep-and-immune-system/
https://www.saatva.com/blog/vitamin-deficiency-disrupting-sleep/
https://www.saatva.com/blog/morning-and-evening-routine-work-from-home/