The YogaFit Podcast: Recent Episodes
YogaFit
YogaFit is North America's largest yoga teacher training school, est. 1994. We offer a modular and affordable approach to yoga education worldwide. Come join our #YogaFitFamily. Use - podcast10 (all lowercase) for 10% off any training at YogaFit.com
This is from when I was a guest on Jairek Robbins' podcast. We discuss my latest book, Healing Trauma with Yoga.
Béla was created from a personal hydration need of Atul Agarwal's wife. Its herbal elements are great to replenish after a workout or yoga session. Listen to hear more from their founder.
Play to hear the story behind the Magic Weighted Blanket and its inventor, Keith Zivalich. It all started with a Beanie Baby and turned into a product to ease anxiety as well as help those who have special needs.
Are you staring at your phone or computer for over five hours a day? Is your back or neck aching due to your poor posture? Are you slouching? Stop making excuses and start to improve your health! Fix your posture by using Upright Go the #1 best-selling health product in the apple store for the past two years. Simply use an adhesive tape between your shoulder blades and simply connect the device to your MacBook, Apple Watch, or Mobile App. You will receive notifications and a light vibration when your body is falling out of alignment. Start making a change to live a stronger and healthier lifestyle.
Are you ready to start thinking, sleeping, loving, and feeling better? Humans process over 50,000 thoughts on average per day. Start your morning by taking mushrooms to relax your mind and body in order to reduce anxiety and unwanted thoughts. Be proactive and use mushrooms to eradicate any bacterial infections from replicating in the cells of your body. Start using Lifecykel which provides the finest mushroom products to improve your mental state of happiness in a matter of just seven days!
Are you currently facing anxiety, depression, or feel disconnected to nature due to your addiction of technology? Your entitled to sleep deeper, feel stronger and be more energized throughout the day. It’s time to raise your consciousness and use natural remedies and holistic tools to overcome your obstacles. Lifecykel is an evolutionary focused mycelium biotechnology company that provides positive solutions for individuals facing real world problems. Start using their cutting-edge mushroom products and in just seven days you’ll be able to bring your body to its highest potential in order to achieve a state of happiness.
In this episode Beth Shaw introduces the concept of micro nutrients and how they’ve changed her life interview with nutritional expert & ND Teresa Kolpak is who has worked with over 1000 psychiatrists to help get their patients off of pharmaceutical medications by using micro nutrients. If you’re looking to improve your health this episode is a must listen
In today's podcast, Beth welcomes back Dr. Pam Peeke. She is a scientist and a five time New York Times bestselling author. They discuss what happens inside the brain of an individual who is thinking of committing suicide. They also go into how yoga and meditation can heal the person who wants to commit suicide, as well as the people they leave behind.
In today's podcast, Beth sits down with scientist Dr. Pam Peeke, author of five New York Times bestsellers. They discuss childhood trauma and its impact on the brain. Learn healthy lifestyle hacks, remedies and more. You won’t want to miss this one!
In this episode, Beth Talks with Felicia Tomasko, Ayurveda Expert, RN, IAYT, editor LA Yoga Magazine, and content provider to YogaFit’s Ayurveda Educational Training Program. Listen & learn easy ayurvedic tricks and daily hacks to reduce stress, improve energy, create balance, and enjoy a more fulfilling life. Learn how to improve digestion, balance your energy, and your mood as well your Ayurvedic body type.
Food can either be your fuel or your downfall. In this exciting podcast, Beth Shaw shares the foods that will improve your mood, keep you feeling balanced, or make you feel anxious, depressed, or lethargic. Discover what to eat to feel good.
Use this meditation to heal yourself! In this podcast, Beth Shaw guides you through a meditation that literally healed her, and it can heal you. It's guided, it’s easy, and it works.
In this episode of the YogaFit Podcast Beth Shaw interviews author Lisa Davis on her new book, "Clean Eating, Dirty Sex." Learn how to eat clean to have better sex, to feel better, and to improve your performance. You won’t want to miss this one.
YogaFit Founder, Beth Shaw, shares with us about her most recent voyage to Saudi Arabia - empowering women to teach yoga in their community.
Use code: podcast10 for 10% off your next YogaFit training!
Leslie Harrington, YogaFit Master Trainer & Ayurveda Lifestyle Coach, interviews Dr. Hana, a practicing Pediatrician for over 30 years who invented NasoPure, a modern take on the Neti Pot (jala neti) that makes nasal flushing more affective, safe and enjoyable!
If you have any questions please reach out to us at @YogaFitInc on Facebook or carli@yogafit.com - we will do a follow up with Dr. Hana on frequently asked questions!
Learn about YogaFit's Ayurveda Trainings and 100 hour Ayurveda Lifestyle Coaching program bit.ly/ayurveda-yf
NasoPure on Amazon - bit.ly/nasopure-yf
Use discount codes: System Kit: 25YOGAFIT Refill Kit: 20YOGAFIT
Learn more -- nasopure.com
Join YogaFit Founder Beth Shaw and YogaFit Senior Master Trainer Jenn Tarrant on a 10 Day Transformation! We begin on Dec. 5th so purchase ASAP!!
www.ishoppurium.com 10-Day Transformation 40-Day Transformation $50 Gift Code: iridescentdragonflies
YogaFit for Warriors Director, US Air Force Lt Col Shaye Molendyke and YogaFit Master Trainer, Mary Erteschik discuss on The YogaFit Podcast the wide topic of Trauma Sensitive Yoga, also known as Trauma Informed Yoga.
YogaFit has a comprehensive trauma sensitive yoga teacher training program called YogaFit for Warriors that trains yoga teachers, mental health professionals, military service members and their families and anyone else who wants to learn more about working with trauma. To learn more about this program please click here www.yogafit.com/yoga-certificatio…-warrior-program/
We also discuss the ACE Study - adverse childhood experience by Dr. Nadine Burke Harris - to watch her TED talk www.ted.com/talks/nadine_burke_…h_across_a_lifetime
ACE Questionnaire acestoohigh.com/got-your-ace-score/
Join us in Orlando this December for our YogaFit for Warriors Conference at the beautiful Shades of Green at the Walt Disney World Resort! www.yogafit.com/yoga-teacher-trai…riors-conference/
16 - Visually Impaired YogaFit Trained Instructor shares her tips on teaching yoga for the blind by YogaFit
http://www.canadianliving.com/life-and-relationships/money-and-career/article/how-one-woman-went-from-stay-at-home-mom-to-garbage-truck-driver-to-yoga-instructor
Use podcast10 for 10% off!
Fred Hoffmann, Middle School Science Teacher & YogaFit Master Trainer explains how he uses yoga and mindful learning in the classroom
On this episode we share our recommended first steps after Level 1 - even if you graduated a while ago - there is a big announcement that ALL yoga professionals won't want to miss! Use "podcast10" for 10% off at checkout. Please consider sharing this podcast with a friend who might need a little encouragement to become a YogaFit trained instructor.
BeYogi Insurance discount: https://bit.ly/2jlHkLi
Synduit Pre-Launch: http://yoga.synduit.com/YOGAPRELAUNCH0001
On this podcast episode, YogaFit for Warriors Director, Lt. Col Shaye Molendyke and Jeanne Kolker, Licensed Professional Counselor - both Certified Yoga Therapists (C-IAYT) discuss the need for more mental health professionals to start integrating yoga into their practice.
If you have questions please email warrior@yogafit.com - if you are interested in signing up for training you can use podcast10 for 10% off (all lowercase) at checkout.
We suggest starting with Level 1 or YogaFit for Warriors (PTSD)
https://www.yogafit.com/teacher-training/LEVEL-ONE-Foundations/
https://www.yogafit.com/teacher-training/YogaFit-for-Warriors-PTSD/
Each YogaFit class presents an opportunity to create a physical and mental experience that supports and nurtures our students. To make the class a journey of the internal mental and emotional discovery, we use language that allows participants to experience the YogaFit Essence. We call this use of language - Transformational Language. Beth Shaw, YogaFit Founder, explains how she created this unique style in 1998.
Meet Gary Sullivan, April Student of the Month. Gary's smile grins from ear to ear, as you can hear in this podcast episode. Gary's father was the recipient of 3 Purple Hearts in WWII. Now, Gary teaches yoga through the VA to veterans who are dealing with Post Traumatic Stress. Gary anticipates completing his 500-hour certification with YogaFit later this year. Would you like to be featured as a YogaFit student of the month? Email PR@YogaFit.com to apply.
YogaFit Founder, Beth Shaw, recently traveled to Brazil to meet with world-renowned psychic healer, John of God. Listen to hear about her trip and other upcoming YogaFit retreats!
YogaFit Master Trainer, Renee Harrington leads us through the practice of Yoga Nidra - 1 hour of Yoga Nidra is equal to 4 hours of deep REM sleep in the brain. Nidra can help us be more rested, focused, and relaxed. Let us know in the reviews if you enjoyed this meditation and would like to hear more YogaFit Yoga Nidras.
005 - Dr. Amanda Frame, YogaFit Master Trainer talks to us about the science behind Yoga Nidra by YogaFit
https://www.youtube.com/watch?v=EETDwk0_ErQ - Dr. Jannell MacAuley's TED Talk
https://www.yogafit.com/yoga-teacher-trainings/mind-body-fitness-conferences/danvers-ma-april-2018-mbf-conference/ - Join us in Boston April 18-22! Use podcast10 for 10% off!
Beth Shaw shares about the training she led in Israel and her new non-profit to empower women across the globe!
Connect with Beth at:
- BethShaw.com
- Facebook.com/bethshawyogafit
- Facebook.com/YogaLean
- Facebook.com/groups/YogaLean/
https://www.yogafit.com/yoga-teacher-trainings/mind-body-fitness-conferences/arlington-va-february-2018-mbf-conference/ - Use code podcast10 for 10% off any training or MBF!
In this episode, we listen to a conversation between Retired U.S Army Colonel Fred Johnson and Shaye Molendyke, U.S. Air Force Lt. Colonel & Director of YogaFit for Warriors. Post-Traumatic Stress Disorder, Moral Injury and our YogaFit for Warriors program are discussed. We talk about how the brain, biology, body and nervous system are all connected and how the “cuddle hormone”, Oxytocin plays a big role in not only the root of PTSD, but also during the healing.
- To contact Col. Fred Johnson or to purchase his book Five Wars please visit www.fivewars.com
- Please e-mail Lt. Col. Shaye Molendyke warrior@yogafit.com with any questions about the YogaFit for Warriors program
- To learn more about YogaFit for Warriors program - https://www.yogafit.com/yoga-certification/100-hour-warrior-program/
Use code: WARRIOR10 for 10% off any future YogaFit training
Books referenced: Five Wars by Fred Johnson Tribe by Sebastian Junger Everybody Paddles by Charles Archer
Our Arlington, VA Mind Body Fitness conference was discussed during today’s podcast – We hope to see you there! https://www.yogafit.com/yoga-teacher-trainings/mind-body-fitness-conferences/arlington-va-february-2018-mbf-conference/
If you enjoyed today’s show please leave a rating & review - We would love to know what topics we should discuss for our next show! Please subscribe, we have many YogaFit podcasts to come.
To stay in touch between shows, you can find us at:
Facebook.com/yogafitinc Facebook.com/groups/yogafitinc - official group Instagram.com/yogafitinc Twitter.com/yogafitinc YouTube.com/user/yogafitchannel
Beth Shaw, YogaFit founder and president, tell us about her recent travels to lead the first YogaFit training in Saudi Arabia. Her current mission is to bring peace to the Middle East, one breath at a time and empower women all over the world. We are One.
Learn more about Beth's travels at BethShaw.com, follow on Instagram at Instagram.com/beth.shaw.mind.body and Facebook at Facebook.com/yogalean
YogaFit's next international training will be in Tel Aviv, Israel from December 6-11, 2017. https://www.yogafit.com/yoga-teacher-trainings/international/ - come join us!
If you enjoyed today's podcast please leave us a review letting us know what you would like to hear about next! Namaste, #YogaFitFamily.