The Crooked Spine Show: Recent Episodes
Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, Health Educator
Chiropractor near me serving Upland, Cucamonga, Ontario, Claremont, Alta Loma for back neck pain headaches nerve shoulder posture scoliosis relief
How do you start your day?Lower your risk of injury by doing this 10 minute stretch routine, EVERYDAY.Watch this episode on YouTube:https://youtu.be/9SvKooAUF-cSubscribe, Listen to this episode by searching to your favorite podcast app, “Crooked Spine Show”Watch past episodes on our YouTube playlist:https://www.youtube.com/playlist?list=PL59D-oy3Ai9fIzpOo6Gx4pCat6gsr0j8DAnd watch this episode on Spotify:https://open.spotify.com/episode/467TNnnlCOw3UDyACVeUb2?si=Qk5GEDgsSKyks6vsPLQoBwWorkshop outline. Do these stretches in this sequence:When Lying down:Ankles together:1. Feet on the ground and raise up ten times.2. Then raise one foot and rotate one way 5 times; then the other direction. Repeat the other side.Knees.1. One at a time: hold under upper leg. Extend knee and hold 5 times. Repeat the other side.Hips:1. Bring one knee to your chest, and hold for 5 seconds. Repeat the other side.2. Bring knees together to 90 degrees. Drop to each side 5 times.Now, on your stomach.Low back and core muscles:1. Go up on your elbows, and hold for 15 seconds.2. If comfortable, go to a pushup position, keeping hips down. Hold for 15 seconds.3. Bend knees together. Hold for 15 seconds.Standing:Shoulders:1. Take a broomstick. With arms straight bring overhead and/or behind. Hold for 5 seconds. Repeat 5 times.2. Standing on a wall, bend your shoulder and elbow ninety degrees. Bring your arm next to the wall, then bring your hand from horizontal up to the wall.
As a chiropractor, I want to help my patients heal their bodies, even if it occurs outside my specific field of practice.Healing your body and mind can occur is so many different ways. Because it works, spiritual healing has been integrated into medical practitioners, alternative healthcare practices and individual healers.Salima Adelstien has been practicing and teaching spiritual healing as a Sufi leader for over 35 years and is co-founder of the University of Sufism. She has helped thousands of healthcare practitioners integrate Sufism and spiritual healing to help people get and stay well.Let’s find out how.Watch this episode on YouTube:https://youtu.be/FyUVAXls4Wc Subscribe, Listen to this episode by searching to your favorite podcast app, “Crooked Spine Show”Watch past episodes on our YouTube playlist:https://www.youtube.com/playlist?list=PL59D-oy3Ai9fIzpOo6Gx4pCat6gsr0j8DQuestions for Salima:-how did you find a passion to be a spiritual healer? And what was your journey.-how would you differentiate spiritual healing from medical, psychological or physical healing?-What is Sufism? How were you drawn to Sufism to practice your spiritual healing?-what wisdoms of Sufism and other training, along with your experience, do you use in assessing a person’s spiritual health?-How have the thousands of medical and other health care practitioners you have trained complement their treatments with the Sufi teachings in their practices? And their results?-walk us through a healing session of a person in chronic pain. What are the steps? And what would they experience?-how can a person practice spiritual healing on their own, to stay well?-What are the Five C’s of Inner Truth? How do my audience get a video of these?Connect with Salima and the University of Sufism:The Five C’s of Inner TruthReceive 5 free short Sufi wisdom videos re: Consciousness, Connection, Clarity, Cultivation, Commitment(It’s FREE!) https://sufi.net/5Chttps://www.facebook.com/SufiU?mibextid=wwXIfrhttps://www.instagram.com/sufi_university?igsh=NTc4MTIwNjQ2YQ==
This week’s #CrookedSpineShow #podcastWe all want a short cut to improving our mental and physical health. Coaching, from the right person, can help. Jolie Glassman is my pick.Jolie has the life experiences, credentials, and the business experience from running a boxing gym 25 years.Besides here one-on-one coaching Jolie has put her knowledge in this book, “Life According to The Rules of Boxing: 101 Rules to Being the Champion of Your Own Life,”Watch this episode on YouTube:Subscribe, Listen to this episode by searching to your favorite podcast app,“Crooked Spine Show”Watch past episodes on our YouTube playlist:https://www.youtube.com/playlist?list=PL59D-oy3Ai9fIzpOo6Gx4pCat6gsr0j8DLet’s learn who is this infamous Jolie Glassman.What we want to know:-How did your educational years teach you independence and resilience?-When you were a teacher, how did you turn fighting into a positive?-In 2001, why did you switch careers to owning/running boxing gyms?-In your boxing gyms what mental hurdles did you help people achieve?-Many famous actors and boxers come to your gyms: Tyson, Mayweather, Matt Damon, Will Smith, etc. What do they say that gravitated them to you?-Getting into your book, “Life According to The Rules of Boxing,” why did you feel it was the right time in your life to write it?-Who is the book for?-I love the titles of each chapter in your book. Can you explain these:1. Always Chase the Perfect Punch.13. Fight, Think, Learn, Be Smart24. No One is Coming to Save You89. Inspire others to Be Great-Serve.-Now, in your coaching sessions, what are most people looking to get help for? And how are your sessions structured?-Takeaway: What is one thing someone should start today to change their life, for the long-run?Connect with Jolie:https://jolieglassman.com/Get the book on Amazon, “Life According to The Rules of Boxing: 101 Rules to Being the Champion of Your Own Life” :https://a.co/d/9KR6gvvAnd connect with Jolie on social media:https://www.youtube.com/channel/UCwyBfG-jjKoW_Kdn0EXHcuQhttps://www.facebook.com/JolieGlassman/https://www.instagram.com/jolieglassman/#
This week’s #crookedspineshow #podcastShoulder pain, especially when you have had it for weeks, can also effect your neck, upper back and arms.Today’s podcast will explain your full rehab: assessing range of motion, proper stretching exercises, then strengthening exercises to stay pain-free.Watch this episode on YouTube:https://youtu.be/elLT4QcNq0QSubscribe, Listen to this episode by searching to your favorite podcast app,“Crooked Spine Show”Watch past episodes on our YouTube playlist:https://www.youtube.com/playlist?list=PL59D-oy3Ai9fIzpOo6Gx4pCat6gsr0j8DFirst, thank you for Maria, Vu and Alex for helping demonstrate the exercises.Here are the exercises, etc. that we went through during the workshop:Standing and Sitting Posture Check.Check Flexibility of the shoulders:-T Stretch with Rotation-Wall Range of Motion-Broomstick StretchAnd now Build Strength:-Reverse Fly-Modified Shoulder Press-Behind the Back ShrugsWant to feel good all the time?Repeat your stretches DAILY.Repeat the strength exercises three times per week.
We have heard there are different ways to heal the body and mind without medications or psychotherapy. My guest, Megan Edge, today will help us understand two topics: how nature provides our physical medicines along with emotional benefits; and Megan’s combination of counseling services in Victoria British Columbia, Canada (massage, tarot cards, etc.) to improve people’s lives long-term.Lastly, Megan brings this all together in her new book, “The Heart’s Journey: Healing Hearts Oracle Cards & Guidebook,” This Guide, explains how our heart health is at the center of our wellness, both physically and emotionally.Watch this episode on YouTube:Subscribe, Listen to this episode by searching to your favorite podcast app,“Crooked Spine Show”Watch past episodes on our YouTube playlist:https://www.youtube.com/playlist?list=PL59D-oy3Ai9fIzpOo6Gx4pCat6gsr0j8DNow, let’s learn how Megan Edge’s methods and tools to help people find healing.Q/A:-Starting with your youth, when did you learn that mother nature provides natural medicines that get and keep us well?-How do you know which plants offer healing properties?-And which plants to avoid?-Switch topics to your healing services, what is your approach to helping a person through your counseling?-Walk me through each type of your counseling services:-Intuitive Counseling -with Walk & Talk-Past Life Regression Therapy-Energy Massage-Foot Chakra Massage-Oracle & Tarot card readings-Let’s go to your book, “The Heart’s Journey: Healing Hearts Oracle Cards & Guidebook.”-what inspired you to write it?-who is this book for?-explain the different Healing Hearts Oracle cards; and how to use them.-Anything I missed you wanted to talk about?-And Mega’s take away:-How to start using nature as your medicine.-And how this book can help you.Connect with Megan Edge:Email Address: megan@meganedge.caPhone Number: (250) 589-1482Website: http://meganedge.ca/Social Media Links:https://www.linkedin.com/in/meganedge/https://www.youtube.com/c/MeganEdgeHealing https://www.facebook.com/megan.edge.779 https://www.facebook.com/meganedgehealing https://www.etsy.com/ca/shop/MeganEdgeBotanicalsThe Heart’s JourneyHealing Hearts Oracle Cards & GuidebookDiscount coupon (same $9.75) https://meganedgehealing.thrivecart.com/healing-hearts-oracle-cards/?coupon=HEARTSJOURNEY
When you have pain, like others, have you had to wait weeks to see a doctor, and then are told to take medications and possible surgeries with no relief.Instead do you want to fix the source of your pain?Rick Olderman is an expert in understanding the pain patterns causing chronic pain; and will help you actually FIX it. He explains all of this and more in his new book, “Pain Patterns”, which was just awarded the 2025 National Indie Excellence Award in Alternative Medicine! Let’s go through it.Watch this episode on YouTube:https://youtu.be/e2QhYTRnFjkSubscribe, Listen to this episode by searching to your favorite podcast app,“Crooked Spine Show”Watch past episodes on our YouTube playlist:https://www.youtube.com/playlist?list=PL59D-oy3Ai9fIzpOo6Gx4pCat6gsr0j8DHere are my questions for this award winning author and Physical Therapist:-For my new podcast members, tell us Rick how you went from physical therapist, business owner, teacher and then author of 9+ books?-Explain how facia is different than muscle or ligaments. Pg 19-21.1. How does it connect to the nervous system? Emotions?2. What are the common locations where it can be a problem?-Explain how muscle tension, posture defects, affects our nervous system—then leads to chronic pain?-Rick briefly summarize the causes and fixes of the 3 Pillars of Chronic Pain (chapters 6-8):1. Extension2. Flexion3. Side Bending-Why is thigh muscles and bones mobility important in reducing chronic pain Chapter 9-10)?1. How do test it, and the fix?-Also what is the importance of one’s butt muscles in fixing the pain patterns (chapter 11)?1. The test and fix please?-In Chapter 14 you link neck pain and headaches to muscle imbalances in the shoulder blade. Explain please?-Lastly, walk us through a recent case where you used your system to help fix chronic pain?-Anything I missed you wanted to tell us about your book?-Your take away: Who is this book for?Get the book: Pain Patterns: Why You Are in Pain and How to Stop Ithttps://amzn.to/49CUvQhWatch the first interview introducing this book:https://youtu.be/4w3hB74NrSsConnect with Rick Olderman and checkout his other books that cover the spine, shoulder, foot/ankle, knee and hip.https://rickolderman.com/https://rickolderman.com/holistic-pain-relief-book/And Rick’s social media:https://www.youtube.com/channel/UCXNyv2iwhBZkXFzZXpjXBAAhttps://www.facebook.com/FixingYouMethod/
When every step causes anxiety of intense pain, then something needs to change. Today’s workshop will give you the home steps you can take to understand which lower body part(s) are the problem; then the exercises to help improve your range of motion and improve strength to walk pain-free.Watch this episode on YouTube:Subscribe, Listen to this episode by searching to your favorite podcast app,“Crooked Spine Show”Watch other podcasts on YouTube playlist:https://www.youtube.com/playlist?list=PL59D-oy3Ai9fIzpOo6Gx4pCat6gsr0j8DTHE WORKSHOP OUTLINE:First, check your standing posture.Testing your low body flexibility. Does anything hurt?-seated foot/ankle range of motion.-seated calf test-seated hip and low back test-standing wall calf and hamstring testResetting your Walking Biomechanics-seated foot rocking; then standing-standing: head/eye alignment, weight shift to heels.-walking This WayAnd our last Gibson workshop: Neuropathy: Treatment & Exerciseshttps://youtu.be/gBeFC3E9cik
This week’s #crookedspineshow #podcastDo you have pains? Watch this interview and understand how to fix the underlying cause of your pains.Dr. Ya-Ling Liou, in volume 2, “Fix the Fire Damage”, provides the “how to’s,” so YOU can fix your everyday pains; and avoid them from happing again. Learn the steps you can take now to keep your body pain-free.Checkout the show.Watch this episode on YouTube:https://youtu.be/6iYyUCzDzbUSubscribe, Listen to this episode by searching to your favorite podcast app,“Crooked Spine Show”Watch other podcasts on YouTube playlist:https://www.youtube.com/playlist?list=PL59D-oy3Ai9fIzpOo6Gx4pCat6gsr0j8D And on Spotify: https://open.spotify.com/show/4RCE9G3hSjEOgwvLFAE75b?si=e65a9026fd084d65Let’s learn how can Dr. Liou and her book can help you:-Dr. Liou share your story:1. why a chiropractor2. Why write a book3. Explain your first book, “Put Out the Fire.”-In volume 2, let’s go through the “fixing’ one’s pain.1. First, how should interpret pain?-How do you define body mechanics?1. When is it faulty?How is volume 2 of “The Everyday Pain Guide” different than volume 1?-You go through every part of the spine and secondary joints/muscle. Can you give a bird’s eye view how we should “fix” each one?-Your book is filled with illustrations how to perform each exercise. How much “pain” is good during exercise to have the result of being pain-free?-Paint us a picture of a recent patient’s pain story; and the person’s recovery.-Explain section two: “Fix your Body Chemistry”-What is a good takeaway for my audience: how can each person start their healthy journey?Connect with Dr. Liou, and get the books:https://ya-ling.com/https://www.facebook.com/everydaypainguide orhttps://www.facebook.com/yaling.lioudchttps://www.instagram.com/dr.yaling.liou?igsh=NTc4MTIwNjQ2YQ==
New #crookedspineshow #podcastIn 2025 we now have advance treatments and therapies to help us get and stay healthy quickly.In today’s interview with Troy Laing, he explains why his wellness center, CultureOC, in Newport Beach, CA is thriving by providing state-of-the-art equipment helping optimize client’s recovery, performance and increase their longevity for a variety of health conditions. Let’s find out how CultureOC works.Watch this Full Video:https://youtu.be/_orF47gBLugSubscribe, Listen to this episode by searching to your favorite podcast app,“Crooked Spine Show”Watch other podcasts on YouTube playlist:https://www.youtube.com/playlist?list=PL59D-oy3Ai9fIzpOo6Gx4pCat6gsr0j8DQuestions for Troy:-What, in your past, planted the seed to build the CultureOC community?-Explain biohacking?1.How does it help your quality of life, long-term?2.Why is this not part of the medical health system, and not covered by your health insurance?-Explain how healing occurs through connecting the body, mind and spirit to reach one’s optimal health?-What are the common health conditions people seek help from CultureOC?-Walk us through your Wellness evaluation. 1. What in the evaluation helps you choose specific therapy that will help them?-Explain the benefits of each therapy1. Hyperbaric Oxygen Therapy2. Breath Work3. Cold Plunge Therapy4. Red Light Therapy5. Infrared and Red Light Therapy6. PEMF and Brain Tap Therapy-How did you choose the therapies offered in your wellness center for….1. Chronic health conditions2. Athletes3. “Healthy” peopleFor clients wanting to really optimize their health, how many weeks/months should one commit to the therapies?-How much does nutrition play in reaching one’s optimal health?-What is a patient’s success story that was unbelievable until it happened.-What is a good take away: What is the first step one should take to start their health journey?Connections Troy and CultureOC and book your first treatment:https://www.cultureoc.com/CultureOC socials:https://www.youtube.com/@CultureOChttps://www.facebook.com/cultureocusa/
The faults of seeking help through your health insurance system is widely known. Dr. Mark Sherwood and his wife have the training and decades of living healthy lives. Their company, The Functional Medical Institute, will give the true scientific testing and education to help you get the health you deserve now, naturally.Watch this Full Video:https://youtu.be/L3fYACxyKUwSubscribe, Listen to this episode by searching to your favorite podcast app,“Crooked Spine Show”Watch other podcasts on YouTube playlist:https://www.youtube.com/playlist?list=PL59D-oy3Ai9fIzpOo6Gx4pCat6gsr0j8DTopics discussed today:-Dr. Mark, how did your background in Tulsa’s law enforcement, being a state bodybuilding champion, and the Power Team lead you become a Naturopathic Doctor?-How is a Naturopathic Doctor similar and different than other healthcare practitioners?-Dr. Mark, what is specifically of functional medicine? And how does it guide you in patient care?-Getting into your Functional Medical Institute with Dr. Michelle, when did you open this in Tulsa and why?-What are common struggles people suffer from that your institute helps?-Explain the initial testing you perform, including DNA, to get a baseline for your patients? And what concerns do you see from this testing?-How do you help these patients start their journey to recovery regarding mindset, lifestyle changes, etc.?-How often do you “check in” with your patients to check their progress?-How are your nutritional products different than ones found on Amazon, etc?-I also see you offer books, course, etc. For your patients. How does these help them? Which ones are most popular?-With all the support you offer your patients, what are common results that you see?-With helping so many people so far, do you see a shift in your community’s mindset and action to be proactive in their health?-And thank you for this free E-Book, Health, Hope and Freedom for the audience. Can you explain how it can help each person in their health journey?-Is there anything I missed that you wanted to bring up on our show?-What is a takeaway to help a person start their journey to a better health?The FREE E-Book: Health, Hope and Freedom—https://urldefense.proofpoint.com/v2/url?u=http-3A__fmidr.com_hhf&d=DwMFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=1RdVWk9zsb0kmn-j1bGcAA&m=3s_UVz-zp663-CNyDSNs6nZwZ297HE9ulrzzsHCtshfKHnLvq0dx0U504hPrsAL1&s=S3vUvl_djO4GvTZd253Ps1B2UKTMrRfM8-6ITOmMt7Y&e=Connect with Dr. Sherwood and the Functional Medical Institute:https://sherwood.tv/tel:918-748-3640https://www.youtube.com/@livingyourwellnesslifehttps://web.facebook.com/fmidr?_rdc=1&_rdrhttps://www.instagram.com/drs_mark_and_michele_/
Is there an objective, scientific way to measure our health and improve it before a serious medical event?In today’s interview Dr Torkil Færø helps us understand our body’s internal stress regulator; then how to measure it to regulate and improve your optimal energy level. This is detailed in his new book, “The Pulse Cure.”After this interview with Dr. Torkil, I read the book and purchase (and use daily) a smart watch. Learn why I am convinced by listening or watching this show.Watch this Full Video:Subscribe, Listen to this episode by searching to your favorite podcast app,“Crooked Spine Show”Watch other podcasts on YouTube playlist:https://www.youtube.com/playlist?list=PL59D-oy3Ai9fIzpOo6Gx4pCat6gsr0j8DQuestions answered: -Why did you feel the need to write, “The Pulse Cure.”-Does traditional medicine look to prevent stress-related health conditions? Which ones, and are they effective?– What is the autonomic nervous system? When is it in a relaxed or stressed state?-How can the ANS predict illness, disease?– How is your ANS, sleep, and stress linked?-Does alcohol, nicotine, and excessive eating affect the ANS? How?-Is exercise a “good” stress?-What is Heart Rate Variability (HRV)? How can a heart rate monitor help?-What is the Body Budget mentioned in your book? Can it be improved?-How can Heart rate monitor help you find one’s optimal stress level in relation to:-sleep, exercise, when and what to eat, etc.-What Heart rate monitors do you recommend now in 2025?-Anything I missed, you wanted to mention?Get Dr Torkil Færø’s book, “The Pulse Cure”https://www.amazon.com/Pulse-Cure-revolutionary-balance-optimise/dp/1529437334An Audio version too.Connect with Dr. Torkil and his team: https://thepulsecure.com/https://www.instagram.com/dr.torkil/
Neuropathy is the feeling of one or more of these five things: numbness, tingling, burning, weakness, sharp pain.In today’s workshop Dr. Tony helps the audience understand how to overcome neuropathy to live a better quality of life. Dr. Tony (and participants) demonstrates the specific treatments and exercises for your recovery. Check it out.Watch this Full Video:https://youtu.be/K7uuNbDP8sISubscribe, Listen to this episode by searching to your favorite podcast app,“Crooked Spine Show”Watch other podcasts on YouTube playlist:https://www.youtube.com/playlist?list=PL59D-oy3Ai9fIzpOo6Gx4pCat6gsr0j8DHere is the outline: What is neuropathy?The locations of neuropathy.Types of exercise that help neuropathy.Treatments for the neck and headaches:-pillow stretch-acupressure C0-C1 (for headaches).-Upper Trap StretchTreatments for the low back/feet:-Relaxed plank extension-Nerve Flossing (hands under knee). Add knee flexion (one-sided; then both)-Leg bent, knee over top stretch.
Is there a cure for fatigue, insomnia, feeling “old”, etc.?Maybe Chris Burres has come close to finding one. He is a research/scientist turned supplement distributor based on ESS60. Once someone starts using it, they can’t get enough. Learn what ESS60 in Chris’s supplement MyVitalC is, and how it has helped people and pets feel their best.Watch this Full Video:https://youtu.be/K7uuNbDP8sISubscribe, Listen to this episode by searching to your favorite podcast app,“Crooked Spine Show”Watch other podcasts on YouTube playlist:https://www.youtube.com/playlist?list=PL59D-oy3Ai9fIzpOo6Gx4pCat6gsr0j8DQuestions answered—-What is oxidative stress? And what are the short and long term effects on the body?-How do antioxidants help get us and keep us well?-What is carbon 60?-How did it lead you to create ESS60®? How is it different?-How did you change from a scientist/researcher to a supplement distributor?-Why do you put ESS60 in olive oil to make your supplement, MyVitalC?-How does VitalC work to increase the body’s ability to heal?-How does it improve sleep? Lower physical stress?-Overall, how does MyVitalC improve one’s longevity?-Do you need to change your lifestyle (exercise, diet, etc.) to see the benefits of VitalC?-I see VitalC is used by pets? What improvements have occurred?-Is there anything else you wanted my audience to know?-What is a good takeaway? Why should people take VitalC, or other antioxidants?For $15 your first order.https://www.muyvitalc.com/crookedspineAnd connect with Chris Burris and his company—https://www.myvitalc.com/and Social Media Coordinates:https://www.instagram.com/myvitalc/https://www.facebook.com/myvitalchttps://www.tiktok.com/@myvitalchttps://www.youtube.com/@MyVitalC/videoshttps://www.linkedin.com/in/chrisburresAnd get Chris’s book–https://www.amazon.com/Live-Longer-Better-Journey-Achievable/dp/B0CFCPVVH3
Another #crookedspineshow #podcast interview.Red Light Therapy has become a trusted treatment to improve and maintain good health. Specific type of red light therapy can be more effective than others.Today’s talk with Bjørn Ekeberg in Norway helps us understand the source of red light therapy, the specific health benefits, and how his product effectiveness FlexBeam, compared to other red light therapy devices.Watch this Full Video:https://youtu.be/3-dpE6a7q_0Subscribe, Listen to this episode by searching to your favorite podcast app,“Crooked Spine Show”Watch other podcasts on YouTube playlist:https://www.youtube.com/playlist?list=PL59D-oy3Ai9fIzpOo6Gx4pCat6gsr0j8DQuestions for Bjørn:-Where does red light come from? How is it compared to infrared?-How does red light therapy work to help human physiology?-What are common health benefits red light therapy marketed for?-How are differences in red light therapy devices?-How is FlexBeam different than other devices?-Does FlexBeam need to be done in a medical office? Can it be used on any part of the body?-How does FlexBeam help recovery?-Does FlexBeam help keep you healthy? Reduce injures in athletes?-Anything I missed that you wanted to discuss?-Your takeaway: Bjørn what would you say to someone when interested, but not a purchaser of FlexBeam or other red light therapy devices?Connect with Bjørn Ekeberg and his team—https://www.Recharge.HealthAnd their social media:https://www.facebook.com/theflexbeam/https://www.instagram.com/theflexbeam/https://www.youtube.com/@Rechargehealth
Watch this Full Video:https://youtu.be/ObvGcaIbY_QSubscribe, Listen to this episode by searching to your favorite podcast app,“Crooked Spine Show”Watch other podcasts on YouTube playlist:This week’s #crookedspineshow #podcast Today, Dr. Tony talks to about 20 chiropractors in a discussion about the importance of the adjustment, including prepping the patient to understand the benefits of chiropractic, how to communicate this message, and post care.Also importance of proper communication skills in bedside matter with patients. Thank you, Dr. Joel for letting us use you as our demonstration of the adjustment.If your a Doctor of Chiropractic in Southern California and looking to do your continuing education for the year, attend one of the CCEU seminars in your area:https://cceunits.com/dates-and-locations-registration/And call for more detailed information: (714) 726-9630
Once you have knee pain, you will know how it effects all parts of your life. This workshops helps you understand the causes of knee pain, and how to rehab from icing, stretch and strength exercises. When your diligent with your rehab, you can improve your everyday movement.Watch this Full Video:https://youtu.be/zSDoF4eCbNsSubscribe, Listen to this episode by searching to your favorite podcast app, “Crooked Spine Show”Watch other podcasts on YouTube playlist:Outline for today’s talk–Causes: -Posture, Feet, HipsLocation: -Ligaments or Meniscus or Muscle Motion; which one is painful?Home care: -”RICE”Exercises:-Stretch: Quadriceps, Calves, TFL, VMO-Knee Extensions-Wall Sit Exercise-Walk THIS Way
This week’s #crookedspineshow #podcast.Vanessa explains how staying in tune with your body through pregnancy (and not listening to the conservative advice of friends, family and doctors), has helped her maintain a high level of physical health during her first pregnancy and birth of her first child 2 years ago; and now being 8 months pregnant when she shot this interview.We hope she story and advice inspires you to live a healthy and happy life for you and your baby through your pregnancy.Watch this Full Video:https://youtu.be/T3LHgPBke58Subscribe, Listen to this episode by searching to your favorite podcast app, “Crooked Spine Show”Watch other podcasts on YouTube playlist:Connect with Vanessa directly by contacting her studio, SweatLogic in Upland–https://sweat-logic.com/https://maps.app.goo.gl/g3sSfth7eEaCJ8yn91-909-256-2580
This week’s #crookedspineshow #podcastTwo chiropractors talk about their journey to and in chiropractic. Included, are simple nuggets for people to understand how chiropractic treatments are different than other healthcare practitioners you. Dr. Tony and Dr. Haley detail how we approach helping improve people’s quality of life; include some stories that really helped people not only get out of pain, but enjoy life again. Then you can ask yourself: are ready to see your local chiropractor?Watch this Full Video:https://youtu.be/8hatgKScaFkSubscribe, Listen to this episode by searching to your favorite podcast app, “Crooked Spine Show”Watch other podcasts on YouTube playlist:Check out other guest appearances on Dr. Haley’s Show:
Dr. Michael Haley’s Guest Appearances
Connect with Dr. Haley & checkout out his media–https://haleynutrition.comhttps://www.youtube.com/@Aloe1/featuredhttps://www.facebook.com/haleynutrition/https://www.instagram.com/drhaleynutrition/Topics discussedWhy did Dr. Tony choose chiropractic as a profession?Does chiropractic help your golf game?How does breathing and “true breath” affect your golf game?Are people in California more health conscious?How is chiropractic philosophy like “functional medicine”?How much of getting well is up to the pateint?What part does medication play in getting well?What is Chiropractic?Have you ever had a patient with a “pinched nerve” that went to an organ?Why does chiropractic sometimes hurt more the next day?Dr. Haley tells a story of an infant with erb’s palsy getting wellWhat was it like giving your first chiropractic adjustment to someone?How many chiropractic adjustments will seasoned chiropractors have given?How often do chiropractor get adjusted?How is a chiropractor like an artist?What do you tell someone that has never been to a chiropractor?What is “The Crooked Spine Podcast” about?
New #crookedspineshow #podcastEnjoyed having a discussion with these chiropractors how we practice: focusing on bed side manner starting with bedside manner, helping patience understand the benefits of the adjustments; the guidance in helping patients improve their overall health, and more.And watch some videos from Dr. Tony’s office of patients experience their first adjustments, patient testimonials, etc.Thank you Ron, Vicky, Sarah for volunteering.Watch this Full Video:https://youtu.be/_T_3Cyg52hQSubscribe, Listen to this episode by searching to your favorite podcast app, “Crooked Spine Show”Watch other podcasts on YouTube playlist:
The stresses of life can affect our body and mind. It can be overwhelming. How do you find help that does not include risky medications?Swirl Williams offers natural healing that works. Learn to access your body’s innate healing; and techniques to return your body and mind to a healthy state -and keep it this way.Watch this Full Video:Subscribe, Listen to this episode by going to your favorite podcast app.Watch other podcasts on YouTube playlist:Let us explore how Swirl Williams can help you:-Before you started being an alternative practitioner, what was your perception of modern western medicine?-What motivated you to explore natural, holistic healing methods, and choose it as your profession?-Give us a picture of a common new client. Their physical, emotional states, etc.-How do you help them understand your process to shift them to a relax, healthier state?-What is Phaseshift? And what techniques do help your clients reach and maintain this state?-Let’s talk about your new program, EDGU: Evolutionary Spinal Maintenance. And the FREE Gift: https://vitalswirl.com-Explain the Alphabiotic Training Academy.-Is there anything I missed that you wanted to share with my audience?-What your takeaway that could help people find help to get and maintain a healthy state of mind and body?Connect with Swirl and Vitalist Project:http://www.vitalistproject.comhttps://www.facebook.com/vitalistlifeEmail: info@vitalist.orgPhone: 415-940-2172
Is the water entering your home or business safe? We have learned not to trust it, causing us to pay for bottled water, including home and business water filtration systems. Riggs Eckelberry is the founder of OriginClear. In today’s interview Riggs explains why our public water system is broken; the different types of water; an affordable water system that supports communities; and how you (the public) can make OriginClear part of your investment portfolio, so people can have clean water and stay healthy.Watch this Full Video:Subscribe, Listen to this episode by going to your favorite podcast app.Watch other podcasts on YouTube playlist:Questions answered today:-Water is the problem with the current clean water systems today (in the U.S. and internationally)?-What is your personal Break To Build process?-What is the difference between Blackwater and Graywater?-Is bottled water better than tap water? Explain.-Is today’s tap water that we use in our home businesses safe?-Explain the benefits of the Modular Water Systems.-OriginClear has been a publicly traded company since 2007. How has it survived the ups and downs of the stock market, when so many companies your size have not.-Besides being a publicly traded stock, how else can accredited investors see this a safe investment; includ including what are the physical (and potential) assets for growth and stable cash flow?Connect with Riggs and OriginClear: http://www.originclear.com Social Media Connections:https://www.youtube.com/@waterondemandhttps://www.linkedin.com/company/originclear-inc/ https://www.facebook.com/OriginClear
Dealing with Shoulder Pain is no joke. It can last for month, if not treated properly. This workshop will give you the causes of shoulder pain, how to fix it with these specific exercises; and keeping your shoulders strong to stay pain-free.Thank you Christina and Jeff for demonstrating the exercises; and the 15+ people for attending.Watch this Full Video:Subscribe, Listen to this episode by going to your favorite podcast app.Watch other podcasts on YouTube playlist:HERE IS THE OUTLINE FOR THIS WORKSHOP–Which muscles cause shoulder pain?Start with standing posture; Sitting & Standing. Imbalances?Check range of motion; which ones are sore or painful?Stretches:-Right angle external rotation (with weight).-Wall Stretch (high and low)-BroomstickStrength Exercises:-3 Shoulders-Modified Shrugs-Military Press
He is not a chiropractor but defends the Chiropractic profession legally (nationally in the U.S. and internationally), aids in better patient access to chiropractic care, and much more over the last 25 years.Watch this Full Video:https://youtu.be/LPZuxikZcGkSubscribe, Listen to this episode by going to your favorite podcast app.Watch other podcasts on YouTube playlist:Questions answered today:-How was your experience owning clinics and consulting with over 1,000 healthcare facilities?-In Chiropractic clinics, what weaknesses did you see in their management, internal systems, etc.?-Is this why you decided to be the Executive Director of the Ohio State Chiropractic Association (and other Chiropractic Associations); and how did you help them?-Legally, what actions have made chiropractors a target for lawsuits, licensed revocation, etc.?-Reversing the last question, what is the #1 action a chiropractor can do to avoid being sued, or brought in front of their state board?-Is this why you started OneChiropractic?-Explain the 3 pillars of OneChiropractic: 1. Chiropractic Defense Council 2. Health Missions 3. Operation Backbone-I see the Chiropractic Defense Council has defended over 750 cases. How can chiropractors (or friends of Chiropractic) help you support this council?-Is there anything you wanted to add to the show that I missed?Connect with Bharon Hoag:http://www.onechiropractic.org
Defending Chiropractic
And his Social Media Connections and Podcast:https://www.youtube.com/@onechiropractic872https://www.facebook.com/onechiropractic/https://www.instagram.com/onechiropractic/
Testing and Recovery from Candida overgrowth and their Secondary Health Conditions.Don’t be alarmed. Bacteria, yeast and fungus are living in our body even where we are healthy. There are certain lifestyle conditions, etc. that can cause overgrowth, then health problems occur. Candida is one of these natural fungi that can deteriorate our health even under medical care. Dr. Michael Biamonte has used his testing to help thousands of people recover from Candida overgrowth over the last 30 years. Let’s understand his testing, so we can stay healthy too.Watch this Full Video:https://youtu.be/E9PDHEStM_QSubscribe, Listen to this episode by going to your favorite podcast app.Watch other podcasts on YouTube playlist:Questions for the interview:-Dr. Biamonte, tell us what started your “obsession” with Candida?-Candida: what is it? Where does it live and eat? What makes it a problem?-What are common symptoms when Candida is not regulated?-Does one’s lifestyle aggravate symptoms?-Are there secondary conditions from chronic Candida overgrowth?-Looking at the research and success with your patients on your website, what drove you to write your book, “The Candida Chronicles?”-In your book, “The Candida Chronicles,” can you explain the Vitamin & Mineral Connect?-Also, What is the Biamonte Method?-And What is the Biamonte Testing?-Anything I missed you would like to mention?-And what is the first step in helping someone suffering from Candida overgrowth?Dr. Biamonte’s Candida program:https://staging.health-truth.com/Checkout “The Candida Chronicles” on Amazon: https://a.co/d/64CX1RZ And social media:https://www.facebook.com/The-Biamonte-Center-241435772676317/ https://www.youtube.com/channel/UCiss7csT6pBnPAyeNA5AbDQ
This week’s #crookedspineshow #podcastWho do you trust with your health? Do you give you advice to live a long life naturally? Stacey Roberts has enjoyed a long career as a Holistic Practitioner and Functional Medicine Specialist helping patients with a wide range of health conditions. If you want to live a long, healthy life naturally, listen to Stacey Roberts. This is how doctors should treat their patients at all stages of life and health conditions.Watch this Full Video:https://youtu.be/xWXnVJQNarISubscribe, Listen to this episode oniTunes: https://apple.co/2M0zBCsOr search “Crooked Spine Show” on your favorite podcast app.Questions for the show:-Why were you first attracted to a healthcare profession? And how did your focus change during or after school?-Before settling into your current practice, how was your experience working in Australia?-Going from a physical therapist to expanding your expertise, what helped you make the decision to help patients without drugs, surgery or injections?-Looking at chronic pain, do some medications and cortisone injections have side effects?-Staying on chronic pain, is stress an affect or effect? Same for hormones? How?-Regarding your patient care, who do you analyze a new patient (assessment, imaging, blood work, etc.)-Looking at your clinic, New You Health and Wellness, you have well diverse team. Can you explain their individual expertise and what they treat?-Besides acute conditions, how does your clinic help someone long-term stay healthy and pain-free with prescription drugs?Get Stacy’s new book: “The Pain Free Formula: Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs, or Injections”https://www.barnesandnoble.com/w/the-pain-free-formula-stacey-roberts/1147270708Connect with Stacy Roberts and her team. And info. how to get the Book: https://newyouhealthandwellness.com/414 299 8121And if you like Telehealth with Dr. Stacy and her team:info@newyouhealthandwellness.com
99% of the population has experienced neck pain. This workshop will give you stretch and strength exercises relieve neck pain and keep it strong to avoid the pain reoccurring. And because most non-traumatic neck pain comes from sitting, included is a sitting posture checklist to optimize your posture to be pain-free.Thank you Marcy and the other 15+ participants for attending.Watch this Full Video:https://youtu.be/ejAiNyi_WHMSubscribe, Listen to this episode oniTunes: https://apple.co/2M0zBCsSpotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0Here is the show outline: First, let’s check your neck (and body) posture.-is any other symptoms with the neck pain (neuropathy, secondary body parts)?Start with stretching:-Upper Trap Stretch-Pillow Stretch Continue with strength exercises:-3 Shoulders Exercise-Shrug Exercise-Neck Extension with ResistanceBonus: Sitting Posture ChecklistLearn more exercises to improve your quality of life–https://www.youtube.com/playlist?list=PL59D-oy3Ai9dJnmuz5eHHVPMf6DJxP-sg
Another #crookedspineshow #podcast #interviewHave been told by your medical providers, “there is nothing else we can do to help your Thyroid condition.” Or worse, “we don’t see anything wrong.” Even told it’s in your head? Dr. Heather Stone has created a thyroid transformation blueprint that will heal your thyroid, and keep you feeling and looking happy again. Other doctors are also seeing the results and have adapted her blueprint. Let’s find out how she gets women health again.Watch this Full Video:https://youtu.be/I1fV4deDBjgSubscribe, Listen to this episode oniTunes: https://apple.co/2M0zBCsSpotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0Questions asked today:-What drove you to go specialize in Thyroid and Hashimoto’s conditions as a chiropractor?-What would women feel when they have low thyroid (hypothyroidism)? Hashimoto’s?-Why would one’s medical doctor through their health insurance not qualified to help women with these conditions?-What misconceptions does the internet, etc. that have mislead women to help with these conditions.-When women look to you for help, how does the LIVE virtual workshop help them?-When someone starts your program, do you begin with blood testing, hormone testing, etc,?-How much is Mindset part of your program?-Do certain foods, beverages help recovery? Hurt recovery?-Is exercise help recovery? What kind?-Instead of medications with so many side effects, what supplements help recovery.-What keeps someone in remission of these conditions.-Anything I missed you wanted my audience to know about your program?-And your takeawayConnect with Dr. Heather Stone:https://reversemycondition.com/Watch her testimonials:https://www.youtube.com/@integratedhealthcenterofth864https://www.instagram.com/drheatherstone?igsh=NTc4MTIwNjQ2YQ==https://www.facebook.com/groups/764005931160743
This week’s #crookedspineshow #podcastAt a certain age, most men feel their health declines naturally with age-not true! If you really want to feel -and look- 10 years younger, look into this program, Six Pack CEO.Maura Stara is the founder and “CEO” of this program. His kinetic method (once you understand it) will get your physical health in peak performance shape, but not the way you think.Learn the difference Six Pack CEO provides, then get ready to really change your body and life.Watch this Full Video:https://youtu.be/OidaJZYZ1tgSubscribe, Listen to this episode oniTunes: https://apple.co/2M0zBCsSpotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0Questions answered today:-What was your motivation to start and grow Six Pack CEO?-Why does most coaching not work for people?-Before starting with a new client, what is expected of them (mindset and actions).-Can you explain the philosophy of the Kinetic Method?-Starting a new client on their Life Audit, what are you looking for to know if a client can follow through to see Six Pack results?-How does the Chiropractic assessment help new clients?-I see you have clients do a DEXA Scan initially. How does this help?-Love the Six Pack CEO community. How does it help clients help them reach their goals.-The blood work analysis: what are you looking for (glucose, lipids/fats, testosterone, etc.) Is this taken again at a later date?-Explain Hormone optimized nutrition to get Six Pack Lean. What are the two most common foods that help? And that hurt one’s progress?-Getting into the workouts. Explain Low Volume training, and how it is customized per client?-Is there also individual coaching? How often?-How is the app integrated to help the client?-Is there anything I missed, that you wanted to mention.-Lastly, your takeaway: who should get healthy with your Six Pack CEO program.Connect with Six Pack CEO:https://6packceo.comFacebook –https://www.facebook.com/mauro.stara.944/Instagram –https://www.instagram.com/maurostaraofficial/LinkedIn – https://www.linkedin.com/in/mauro-stara-4b4295217/
The Adjustment is the Heart of Chiropractic treatment. Getting patients to understand it’s benefits to improve their quality of life is where doctors sometimes falter. In this workshop Dr. Tony leads the conversation how we (chiropractors) can communicate with patients this message at a high standard.If your a Doctor of Chiropractic in Southern California and looking to do your continuing education for the year, attend one of the CCEU seminars in your area:https://cceunits.com/dates-and-locations-registration/ And call for more detailed information: (714) 726-9630Watch this Full Video:Subscribe, Listen to this episode oniTunes: https://apple.co/2M0zBCsSpotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0
It is 2025. Most Americans find their out of pocket cost for healthcare getting more expensive; and they experience poor care when they do see their doctor, including an endless supply of medications that have short and long-term side effects. Alternative and Eastern medicine can help you, but how do you know which ones really work? Today’s talk with John Gusty & Dr. Jeremy Ayres help us understand how we how we got here; and how we can personally take care of our health outside our Western medical healthcare system.Watch this Full Video:https://youtu.be/bYC9tezJAXgSubscribe, Listen to this episode oniTunes: https://apple.co/2M0zBCsSpotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0Questions for the show:-John, why did this field of healthcare become a passion for you? And the same question for Dr. Ayres.-How is our most powerful and richest nations (USA, USA!), still one of the sickest nations in the world?-How is Eastern Medicine and Homeopathic Medicine different than Western medicine?-Why do very few western medicine doctors choose to integrate alternative medicine care? Is this what the book you co-authored “The Red Pill Revolution” is about?-Long-term, what are the benefits/risks of prescription medication use vs. lifestyle changes (for example, diabetes type 2).-Is the news, social media helping or hurting our mental health? Is there a healthier way to learn “just the facts”?-How much can a health coach help someone learn to be independent from their medical doctors?-Let’s discuss your The Naturally Better Program.1. What is the research behind it.2. What type of conditions are helped by this program.3. What is reasonable timeframe to see long-term results.4. Is the coach 1-on-1, group, etc.-Anything I missed that you want to discuss.-Can I get each of your takeaways, to help my audience understand you and your program.Learn more about The Naturally Better Program. http://naturallybetter4you.com/Checkout the book and related website: https://theredpillrevolution.com/Book a consultation with Dr. Ayres: https://jeremyayres.comAnd their social media: https://www.facebook.com/groups/theredpillrevolution
All of us deal with stress on a daily basis. This can affect our physical and emotional health. Jeffrey Williams has helped 10,000 clients over the last 20 years reset their mind and bodies to become people with a high quality of mental and physical health. Let’s understand his wide range of teachings that help people reach their human potential.Watch this Full Video:https://youtu.be/gnZCr0WBNfASubscribe, Listen to this episode oniTunes: https://apple.co/2M0zBCsSpotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0Questions for today:-what started your passion to learn traditional and non-traditional wellness systems.-Can you explain vitalism. How does your coaching align with vitalism.-Working with new clients, what the top stressors in their lives.-When the body is under stress, how are the physical and emotional parts of the body linked? Is the nervous system a part of this?-What is the autonomic nervous system? And when it’s under chronic stress, how do we reset this.-How does breath work, movement, etc. help the body.-The Academy. Explain how others can become practitioners.-What is a takeaway/habit/mindset people can simply start today to help their body.Connect with Jeff:http://www.vitalistproject.comLearn more about Alphbioticshttps://alphabioticinfo.com/ https://www.facebook.com/vitalistlife https://www.instagram.com/lifestyles_of_light/
We thank the 25+ people for showing up to learn these exercise. And appreciate Alice for helping demonstrate the wall walking exercise.Watch this Full Video:https://youtu.be/RcJ95WP23BISubscribe, Listen to this episode oniTunes: https://apple.co/2M0zBCsSpotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0Exercises covered in this workshop:Starting with Balance-Rolling Feet (Seated, Standing).-Standing Steps (Clockwise, Counter Clockwise)-Assisted Lunge (Front, Back)-Wall Walking (Forward, Back; Eyes Closed) Getting up from the Floor-Using a chair -Without a chairGetting up from the Floor-Using a chair-Without a chair
Rick has been on my show several times to help us get our bodies healthier. Today I want to know how his new book, “ Pain Patterns: Why You Are in Pain and How to Stop It “ helps the average person understand the sources of their pain and then independently heal themselves. If you suffer from pains in the lower body that return spontaneously, this book gives you the step-by-step to fix the underlying movements causing your pain for life-long relief. Let’s get into it.Watch this Full Video:https://youtu.be/4w3hB74NrSsSubscribe, Listen to this episode oniTunes: https://apple.co/2M0zBCsSpotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0Questions for Rick:-quick bio of you became an expert as a physical therapist, teacher and author.-what is Chronic Pain. (8:00) -what is Fascia. How does it cause pain.-How does one’s movement/posture cause pain.-What is the most common movement problem people want help with.-can you use the workbook section to explain it. (25:00)-Your Exercise chapter, it is body part specific. Does it reset movement patterns.-anything you wanted to mention I did not ask.-your takeaway. (51:00)Get the book: Pain Patterns: Why You Are in Pain and How to Stop Ithttps://amzn.to/49CUvQh Connect with Rick Alderman and checkout his other books.https://rickolderman.com/ https://rickolderman.com/holistic-pain-relief-book/ And Rick’s social media:https://www.youtube.com/channel/UCXNyv2iwhBZkXFzZXpjXBAA https://www.facebook.com/FixingYouMethod/
Sometimes our personal struggle can ignite our life passion. This happened to Jeff Crippen. From age 6 to 13, he suffered from severe migraines; one lasting daily for 2 years. During this time, modern medicine was no help. At 13 year old, Jeff was able to heal his migraines through a combination of Chiropractic and nutrition.Now Dr. Crippen (a chiropractor, nutritionist and coach) pays it forward. He helps patients heal through his specific methods in private practice, and outlined in his book, “ Timeless YouTH.” Get it here – https://timelessyouthbook.com/ Today, let’s understand how Dr. Crippen can help all of us get and maintain a better state of health.Watch this Full Video:https://youtu.be/TCDLbFziJuESubscribe, Listen to this episode oniTunes: https://apple.co/2M0zBCsSpotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0Topics for Dr. Crippen:-A what point did you want to start helping people-why become a chiropractor; a nutritionist.-Why did you feel a need to write this book.In your book, Timeless YouTH, help us understand:1. Why do you spell it YOU-TH. -The Yellowstone Principle 2. The Model A principle, -the Quantum Principle, 3. The Principle of Olympic Strength, 4. The Principle of the Golden You.
Connect with Dr. Crippen:https://crippenwellness.com/https://www.instagram.com/jeffcrippen/ And checkout his book: https://timelessyouthbook.com/
All levels of low back and hip pain need a proper assessment before starting any movement for recovery. Today I give you my exercises that help my patients recover. We start with simple stretches and then progress to strength exercises. This way each patient (and you) can build a daily routine to get and stay pain-free. Checkout the show.Watch this Full Video:https://youtu.be/EuBuFNhSM04Subscribe, Listen to this episode oniTunes: https://apple.co/2M0zBCsSpotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0Workshop Exercises Outline:Start with range of motion check-Standing posture check:-Wall posture check-Foot placement & tilt Lying face up: -Is one leg longer?Exercises for Recovery1. Standing, Walking: This PositionStretches (when in Pain):1. Sitting: Do this checklist2. Low Back Roll Stretch3. Edge of the Bed StretchStrength Exercises:1. Wall Hamstring Stretch2. Static Wall Squat3. Kick Back Exercise: Wall, Lying down.4. Lunge Exercise
This week’s #crookedspineshow #podcast.Are you a chronic pain sufferer? Are you tired of taking medications that are not helping you and have risky side effects? Njideka N. Olatunde has a master in Reflexology and is the leading expert in the transformative practice of Reflexology-Touchology. Njideka has empowered thousands to break free from the cycle of pain, using the power of touch as a first-line approach before treatment. She has trained over 2,500 Reflexology practitioners, mentored countless others, and transformed over 3,000 lives through her holistic pain relief methods. Let’s learn today how Reflexology-Touchology can help you become healthy again without medications use.Watch this Full Video:Subscribe, Listen to this episode oniTunes: https://apple.co/2M0zBCsSpotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0Questions we will ask:-Is the current state of Americans health improving or declining with current medical treatment for pain?-When is pain considered acute? Chronic?-When is medication use in the U.S. not seen as effective in helping the person’s physical, mental, or emotional health? Can you give examples of each.-What is Reflexology-Touchology? How have you become an expert in this field.-For each type of pain (physical, emotional, mental); what type of treatments helps your patients.-What is your “first day” with a patient.-Does your treatment end with stopping pain?-What variables do you use when determining a person’s length of treatment.-What is the “end goal” with each patient.Medication and Addiction Free Pain & Stress Relief Poster-Learning these Natural Remedies.http://touchologyreflexology.com/Connect with Njideka N. Olatunde and learn more:
Focus on Healing
https://www.facebook.com/PainReliefwithReflexologyhttps://www.instagram.com/evolving_butterfly/https://www.linkedin.com/in/njidekanolatunde/https://x.com/FOHReflexologyLearn more. Checkout her Podcasthttps://www.touchologywellnessexperience.com/touching-wealth-holistic-tips-to-cure-financial-pain/?fbclid=IwY2xjawG3EORleHRuA2FlbQIxMQABHVzUVO9Vmux_jIlOz9g_q_8FtJUkTajv5Sbgvs1pcvLXzmYijcSt4ChgWg_aem_rtpT40KcTL5lgWCLlB2ajg
Dr. Scott Vrzal was driven by constant debilitating headaches in his youth that were cured by a Chiropractor. He then became a chiropractor to pay it forward. After 30 years of treating patients and finding the root cause of headaches, Dr. Vrzal now shares his knowledge how to decode headaches, and help people fix their pains; then patients learn to keep healthy. Let’s learn to fix our headaches and more with Dr. V.Watch this Full Video:https://youtu.be/8QABcBayZoYSubscribe, Listen to this episode oniTunes: https://apple.co/2M0zBCsSpotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0Questions for Dr. Vrzal:-Your professional background: how have you stayed passionate as a chiropractor.-What made you feel drawn to write a book. Explain: Decoding headaches with 7 specific patterns. And what are the triggers?-Does diet change or supplements or medications really help headache relief?-How does one’s emotional or psychological state affect or can be affected by chronic pain.-For headache sufferers: how to start finding your trigger(s) and patterns to ID their pain.-What are some patient success stories from headache relief and others from your clinic?Connect with Dr. V: Website: www.HeadacheAdvantage.comFacebook – https://www.facebook.com/Dr.Scott.j.Vrzal/Instagram – https://www.instagram.com/dr.vrzal/ LinkedIn – https://www.linkedin.com/in/dr-scott-vrzal-48b44018/Dr. Vrzal – https://www.youtube.com/@DrVrzal The Headache Advantage. Book on Amazon. https://a.co/d/5yySoXY
Another #crookedspineshow #podcastSpeaking to this 15+ doctors, helps me verbalize and demonstrate how important each new patient understand Chiropractic. At it’s core, is the Chiropractic Adjustment.Today’s lecture, we discuss the making the best/first impression to anyone introduced to Chiropractic: through our initial assessment, the adjustment and followup care -with the importance of how we communicate all three. And watch how I explain to patients as I demonstrate the adjustment on two doctors.(104:00) Watch Dr. Tony explain and demonstrate the adjustment using two Chiropractors.Watch this Full Video:https://youtu.be/ZgVRfQRKOQcSubscribe, Listen to this episode oniTunes: https://apple.co/2M0zBCsSpotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0
If you want to look and feel good, naturally, meet Dr. Zara Harutyunyan, owner of Zavant Aesthetics in West Hollywood and new location in Burbank. She has helped thousands of women and men by first understanding what they really want and need; then providing safe treatments for skin improvement, hair removal, body contouring, and much more. Let’s see if Dr. Zara and Zavant Aesthetics can help you.Watch this Full Video:https://youtu.be/oNxObhPxJzsSubscribe, Listen to this episode oniTunes: https://apple.co/2M0zBCsSpotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0What we want to know:-Before starting Zavant Aesthetics, what was your medical education? Experience?-What made you change your profession to an aesthetics-based, private practice?-With starting any business, how did you minimize the risks of private practice?-Besides your own reputation as an expert in our field (looking at your 950 YELP reviews), how important is to have the right staff?-With regard to the field of aesthetics, how has the perception changed the last 10 years?-Regarding your services, how do you and your staff guide clients in choosing the correct services during the consultation?-Regarding botox, how are clients educated to the safety of this treatment, and home care habits to keep looking good?-Can the different services Zavant Aesthetics provide, help prevent and treat naturally any medical conditions?-What fears do you help patients overcome when looking to receive your services?-Why did you start becoming a national trainer for Allergan and Galderma?-What makes Zavant Aesthetics stand out from other Clinics?Connect with Zavant Aesthetics for a consultation and services—https://booking.zavantaesthetics.com/ And checkout their Instagram—https://www.instagram.com/zavantaestheticsAnd read their reviews—https://www.yelp.com/biz/zavant-aesthetics-west-hollywood-4
This week’s #podcast. Do you wake up in the morning and feel…geriatric? These stretches will help you start your day better than expected. Do them daily, and you won’t regret it (I don’t). When stretching, hold the specific stretch 10-15 seconds. This will help lengthen muscles and ligaments overtime.Watch this Full Video:https://youtu.be/Nmi8XpHWhHESubscribe, Listen to this episode oniTunes: https://apple.co/2M0zBCsSpotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0See our other podcast videos: http://bit.ly/2AKgyYAOutline and exercises demonstrated in this workshop:-Neck: Upper Trap Stretch-Shoulders: Broomstick Stretch-Arms: Wrist Flexor/Extensor Stretch-Upper Back: Corner Stretch-Low back: Roll Stretch-Hips (back): Leg Bent/Roll stretch-Hips and Squads (front): Hip Flexor stretch-Calves: Standing Calf stretch-Feet (side): Foot Pronation stretch (bottom): Ball Roller stretch
Dr. Robert Bryne has been a chiropractor for over 40 years. He is a true expert in his field and still has the passionate to truly help his patients. He shares is experiences starting with being a chiropractic student to being in private practice for over 30 years. Dr. Bryne can help chiropractors enjoy a happy and healthy career. And patients who listen in, can look for a sincere healthcare practitioner who you can trust.Watch this Full Video:https://youtu.be/1_FVlwGSW9YSubscribe, Listen to this episode oniTunes: https://apple.co/2M0zBCsSpotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0See our other podcast videos: http://bit.ly/2AKgyYAHighlights: -Why Dr. Robert Bryne wanted to be a chiropractor.-What was the experience when you bought your practice.-Simple advice for younger doctors looking to buy/start their own practice.-Why is the right staff crucial in a private practice.-Why do people like Dr. Bryne.-Dr. Bryne’s #1 advice to have a passionate private Chiropractic practice.Contact the office and meet Dr. Bryne, D.C;https://maps.app.goo.gl/hMj7Aq27skPnbUdM6909-946-8900
Back in 2010, marijuana use was illegal in most states. Now, its use (and parts of it) is acceptable in most. Kristi Wilson is a RN (registered nurse) for over 10 years and separately holistic practitioner who helps clients handle stress and pains partly through CBD use.Kristi has partnered with Green Compass Global (link below) to give you USDA certified, pharmaceutical grade CBD, Hemp and Medical Mushroom products to improve your health for the long run. Let’s truly understand how these products affects your body and mind.Watch this Full Video:https://youtu.be/qeumsSsE2ikSubscribe, Listen to this episode oniTunes: https://apple.co/2M0zBCsSpotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0See our other podcast videos: http://bit.ly/2AKgyYAQuestions Kristi answers: Is CBD identical to marijuana? Why?What part of the body/mind is affected by CBD?Explain the Endocannabinoid System (ECS).Why does CBD have such a bad name? And the pros too please.Kristy, why do you know so much about it? Your Story.What are your favorites for pain relief?And is there a benefit of THC with or without CBD?How have you helped the people in your community?What is a common first question (and answer) new clients want help with?Connect with Kristi.https://www.instagram.com/marienelsonhome?igsh=MzRlODBiNWFlZA== Getting the Best medical grade CBD, Hemp and Mushrooms through Kristi:https://kristiemariewilson.greencompassglobal.com/share/543379
Today’s talk with about 15+ Chiropractors helping walk through the good habits chiropractors practice during patient visits (especially new ones) that help build trust. Then patients understand and experience the #chiropracticadjustment to reduce pain and improve their quality of life. #chiropracticworksThen patients learn to be their own best doctor.Chiropractors, attend these continuing education courses provided throughout Southern California- https://cceunits.com/dates-and-locations/Watch this Full Video:https://youtu.be/US3ZTQsC-EwSubscribe, Listen to this episode oniTunes: https://apple.co/2M0zBCsSpotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0See our other podcast videos: http://bit.ly/2AKgyYA
Dehydration can occur year-round. It’s easy to stay hydrated in the summer because we want to keep our body cool. When the weather changes cold, sometimes we forget to stay hydrated; or we drink dehydrating beverages like coffee, tea, or sodas.Learn to know when your dehydrated, how to recover and learn habits to stay hydrated year-round.Watch this Full Video:https://youtu.be/2rRMNdGjMRoSubscribe, Listen to this episode oniTunes: https://apple.co/2M0zBCsSpotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0See our other podcast videos: http://bit.ly/2AKgyYAWORKSHOP OUTLINE:Are you dehydrated? What you might feel--Dry mouth, muscle tightness, cramps.-Dizziness, headaches, nausea, fatigue, cracked skin/lips. Lowered cognitive ability.-Blurry vision, imbalance, coughing, constipation, less urination, fainting, hallucinations, limited mental response, increased blood pressure.Causes of Dehydration.-Medications, surgeries/procedures.-Change in environment (to dry, hot, direct sun).-Swimming; change in exercise (frequency, type).-Change in diet, change in beverage consumption (help, hinder).Dehydration Recovery.-Cool, dry, shaded environment; lying down; cold compress.-Drink cool liquids with electrolytes (sodium, potassium).-Eat light and water-filled foods (Fruits, soup).-Avoid unneeded movements, exercise.Watch our other workshops to improve your healthhttps://www.youtube.com/playlist?list=PL59D-oy3Ai9dJnmuz5eHHVPMf6DJxP-sg
Dr. Mike Van Thielen understands the habits needed to stay in Olympic shape. He has done it (even holds a record) and taught other Olympic athletes. Dr. Mike is an expert in a rather new study and application that has made being an athlete (or living everyday life at at a higher performance) easier with this natural supplement. Let’s watch and listen as Dr. Mike explains Molecular Hydrogen, and how it can benefit your health.Watch this Full Video:https://youtu.be/iCn_WsSKeWoSubscribe, Listen to this episode oniTunes: https://apple.co/2M0zBCsSpotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0See our other podcast videos: http://bit.ly/2AKgyYAHighlights from the show: -Which swimming event do you hold the world record in?-How did you help the US Olympic team in Atlanta?-Getting into your practice with Celebrities and Professional athletes, how do you help them improve their performances with Molecular Hydrogen.-Is molecular hydrogen natural? Is it safe? And side effects?-How does it improve the body’s ability to function?-How does one take Molecular Hydrogen?-What common conditions are helped with Molecular Hydrogen?-What was your WHY to publish so many books and be a director at HydroHeal?-How can my audience find more information to help their health today?Connect with Dr. Mike and checkout his his books: Website: http://www.hydroheal.com Instagram: https://www.instagram.com/drmike_health4life/ Facebook: https://www.facebook.com/mike.vanthielen/Free Book: https://mvtonline.com/
Your first day with Niki is amazing. Between the lymphatic massage and her secret cocktail, you will see results…your first day! And Nikki has a great story how she found her passion to help people this way. Learn how her treatments and coaching helps client improve their physical AND mental wellbeing for a lifetime. And she makes her costs reasonable because really wants to help people. Watch and listen to this podcast now.Connect with her and get a consultation right here in Upland–https://bodygoalsbynikki.glossgenius.comhttps://www.instagram.com/nikki_legaspi?igsh=MzRlODBiNWFlZA== https://www.facebook.com/nicholelibertyglass?mibextid=LQQJ4dWatch this Full Video:https://youtu.be/SaMv9YQijjYSubscribe, Listen to this episode oniTunes: https://apple.co/2M0zBCsSpotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0See our other podcast videos: http://bit.ly/2AKgyYA
What makes a patient’s office experience good or bad? Yes, this is very subjective; and your doctor (with the staff) can control some of it. In this talk we discuss the habits and skills needed (and should be expected) during an office visit. Let’s listen in.Attend these continuing education courses provided throughout Southern California-https://www.cceunits.com/dates-and-locations/Watch this Full Video:https://youtu.be/SaMv9YQijjYSubscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYA
Having knee or foot pain can effect every part of your life. And it can take weeks to get an assessment and start any type of rehab treatment. If surgery is required, recovery can take three to six month or more to expect a return to normal.This workshop will help you understand how severe your knee or foot pain is. And help you start early recovery even before seeing your doctor.These are topics covered:Start with,What is the cause of your pain?How long have you had it?What is your level of pain?Treatments/Exercises based on your Level of Pain:Knee:Acute – ice and these range of motion stretches (without pain).Moderate – add non-weight bearing strength exercises Ex: knee extensions with this modification.In Recovery – weight bearing exercises Ex: wall squats, modified lunges, etc.Foot:Acute – ice with, range of motion stretches, limited wear-bearing, if possible.Moderate – add stretches and seated weight bearing (flexion and extension, ball rolling, etc.In Recovery – Standing heel raises, seated foot rolling, etc.Knee & Foot Full Recovery for Both:Reset your Walking Pattern (Gait) this way.Watch this Full Video:https://youtu.be/yVk0PzAtYZwSubscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYA
Dr. Williams has been in Chiropractic for over 45 years and still Loves it. In this podcast, learn how Dr. Williams helps his patients not only through Chiropractic, but enjoys just being with them.Watch and listen to Dr. Williams enjoy helping people feeling good. Can his character/personality be mimicked by other healthcare practitioners with their bedside manner, etc. (no matter what the treatment)?Connect with Dr. Williams.Office: 909-592-2823 (you will love his message).Cell: 909-268-6530http://www.waitesearlwilliamsjr.com/Watch this Full Video:https://youtu.be/_-RXy9Q9CeQSubscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYA
Chiropractors today discuss how we build trust and genuinely care for our patients. We also explain the scientific and philosophy evidence of how the adjustment will get and keep you healthy. And Dr. Tony demonstrates the adjustment with Steven, Marco, Dennis, Alyssa and Diane (82 years old and still practicing) -by the way, their passion to help people is superb. Watch and listen to their stories.Attend these continuing education courses provided throughout Southern California-https://cceunits.com/dates-and-locations/Watch this Full Video:https://youtu.be/Z0_nTwDbkTISubscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYA
This workshop helped these 17+ people understand how to improve balance, prevent falls and improve posture through this workshop. Then we can move throughout our day feeling good. CheckHere is the workshop outline:First, where is the low back pain? -Middle? Left? Or Right? -Leg Length Check Test.If not neuropathy, sciatica, then progress to stretches.Start with Low Back Roll Stretch.Then add the Edge of the Bed Stretch.If low back pain is on the left or right side, Hip Flexor Stretch.When pain is gone, move on to strength exercises.Stand/Walk this way. Wall Kick Back Exercise.Watch more workshops to keep your body healthy:https://www.youtube.com/playlist?list=PL59D-oy3Ai9dJnmuz5eHHVPMf6DJxP-sgWatch this Full Video:https://youtu.be/Z0_nTwDbkTISubscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYA
Dr. Trigo has been around Chiropractic for a long time. As a child he watched his father treats patients, and Jeff began adjusting people at an early age. Since then Dr. Trigo’s has been passionate to help people live a better quality of life. And after years of helping people as a licensed chiropractor, Dr. Trigo now shares his knowledge as the author of, To Heal a Nation. If you ever wondered the history of Chiropractic to present, how it helps you, and simple ways to life a healthier life; Read This Book. Today, Dr. Trigo gives us his story how he got here, why he wrote the book, and explains specific chapters.Here are the questions I am proposing (in this order):1. Brief history of your professional background (experience as a chiropractor, your school experience).2. Explain the difference between the Science and Philosophy of Chiropractic.3. Having a long, successful career is enough for most people. Why did you choose to write this book?4. In the beginning of your book, you mention the Inner Healer and Vital Connection. Explain these please.5. Love your title for chapter 6, “Powerful Pisiform”. Is this the Adjustment you are referring to? Why is it powerful?6. In chapter 7, why did you name it “Against all odds.”7. As we know, people want to save money. Your chapter 14, “The Insurance Ideology” is probably about this right? Do health insurance companies confuse people regarding their non-medical coverages, like chiropractic?8. After reading your book, how do you want people to take action?Facebook Group- https://www.facebook.com/groups/839935356546535/?ref=shareInstagram- https://www.instagram.com/drjefftrigodc?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Amazon book link- https://www.amazon.com/dp/1098030656/ref=cm_sw_r_cp_api_glt_i_3WD6BJVJM8ZDP1YCMFV1Watch this Full Video:https://youtu.be/C_g9J4CltuwSubscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYA
Thank you for the 18 people for attending our class. And appreciate Silvia, Barbara and Trina volunteering to be my actresses.Here is the outline for the talk–Start by checking your standing, walking posture.Wall, then chair squats.Modified lunge using a chair.Rocking your feet.Wall walking (forward, backward) and eyes open, then closed.Getting up from the floor. 1. from the ground. 2. using a chair.Watch this Full Video:https://youtu.be/1XxDMSQpqy0Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYA
At the Lewis Community Center in Cucamonga. March ’24. #podcastThis talks helps these 200+ bingo players (and you too) sit for 6 to 8 hours by learning:-how to sit properly-stand and walk with better posture-exercises to keep your back strong-stretches to keep your shoulders back-and more.Watch this Full Video:https://youtu.be/YIx0rTnup4kSubscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYA
Today’s talk helps these students understand the personality habits they can start learning now before they are a healthcare practitioner. Also, how they can find the healthcare career for themselves by internships, volunteering, etc.Enjoy the education, demonstration and a little bit of comedy.Watch this Full Video:https://youtu.be/YptzBhns3SMSubscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYA
Why do patients say their chiropractor cares about them? In today’s podcast Dr. Tony and about 30 other chiropractors discuss how their habits helped build patient’s trust. These include communication, good bed-side manner, adjustments that really work, and follow us. Dr. Tony also share some funny stories of patient experiences. Also, watch a few chiros get their adjustments.Attending these continuing education courses provided throughout Southern California-https://cceunits.com/dates-and-locations/Watch this Full Video:https://youtu.be/eV4sMfE-4HQSubscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYA
Most non-traumatic spine, shoulder or hip pains are primarily caused by poor posture. Let’s learn how to fix it by these steps and exercises.Outline for Today’s Workshop– First, let’s check your posture. What is tight What is weak Stand and walk, this way, will help keep a better posture.Sit better; steps to check.Exercises to help stretch into better posture (all lying down):For the low back and hips-On the Edge Stretch-Hip Flexor StretchFor the neck/upper back-pillow For shoulders:-right angle shoulder stretchWatch more workshops our this YouTube playlist-https://www.youtube.com/playlist?list=PL59D-oy3Ai9dJnmuz5eHHVPMf6DJxP-sgWatch this Full Video:https://youtu.be/_8Ml5mJrBOoSubscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYA
Univ. of LaVerne student Sam Interviews Dr. Tony to understand this career choice. Sam asks the questions to help you find out how this chiropractor (Dr. Tony) is still passionate after 20+ years in a growing practice with his partner Dr. Weaver.Questions ask:-What schooling was required to become a chiropractor.-How did you find your entry level position after school.-What the top personality skills to do well as a chiropractor.-How do you prepare yourself for the days you see patients.-What keeps you passionate about helping your patients.Watch this Full Video:https://youtu.be/auENdaXzqUUSubscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYA
Looking to make a lasting change in your health? These foundational steps will help you start and continue living a healthy lifestyle.Topics for the Workshop::What is your mindset…Long-TermAre you OK being Uncomfortable?What is Good vs. Bad Pain?How to Start1. Setting your Standing & Sitting Posture, First.2. Stretches to Improve your Posture.3. Strengthen Exercises to help your Posture. 4. How Walking helps you Start.Watch this Full Video:https://youtu.be/yoegmiaVANMSubscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYA
This interview shares the reasons why (or why not) you should see a chiropractor.Dr. Tony explains what conditions chiropractic has success treating, what IS the adjustment, and explains a patients “first day” at his office.Dr. Tony also shares how his patients stay healthy by the guidance receive in starting and keeping a healthy routine to handle the stress of their day.Listen to the full interview on the Health Detective Podcast—https://podcasts.apple.com/us/podcast/should-your-client-see-a-chiropractor-w-dr-anthony-ratkovic/id1547734801?i=1000633059711Watch this Full Video:https://youtu.be/LdmTJCJcFxcSubscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYA
The primary cause of most back, neck and other body injuries is poor posture when you sit, stand or while you walk. This workshop helps reset your posture to a standard normal; then get it stronger to endure sitting and standing for long periods. Checkout these exercises in this podcast. Workshop outline–Which is better, a posture in Flexion? Or Extension? How to check your Standing posture; then fix it this way: Stand/Walk this way. Wall SquatsCorrecting Sitting postureTry this checklistStretching common tight muscles with poor posture.BroomstickLeg behind chairStrengthen these muscles to improve your posture. Wall kick back *Reverse Flys More workshop to learn how to get pain-free and strong. https://youtube.com/playlist?list=PL59D-oy3Ai9dJnmuz5eHHVPMf6DJxP-sg&si=nVuC_o_owdHiKJCEWatch this Full Video:https://youtu.be/Q7yz5g5Dxw4Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYA
Learn the health benefits to detoxing your body & the naturally methods that work for Layne’s clients.1. Signs that your toxic burden is highA. SymptomsB. Prior Exposures2. Why so many people are experiencing toxicityA. EnvironmentalB. Food, water, airC. PesticidesD. MoldE. Toxin bucketF. Blocked drainage pathways3. Common detox pitfallsA. Cleanses, juicesB. Not supporting drainage pathways firstC. Thinking you have to do everything at once e.g. swap productsD. Skipping steps4. 3 steps to make sure your body is detoxing properlyA. Drainage pathwaysB. Daily habitsC. Product swapsAnd Layne’s links & gifts Freebie for Audience:Low-Tox Product Guide https://www.lvwellnessconsulting.com/Low-Tox-Product-Guide-Opt-In Application for New Clients: https://www.lvwellnessconsulting.com/applicationWebsite https://www.lvwellnessconsulting.comFollow Layne on Instagram @Layne_VanLieshout https://www.instagram.com/layne_vanlieshout/TikTok: @Layne_VanLieshout https://www.tiktok.com/@layne_vanlieshoutYouTube: @laynevanlieshout https://www.youtube.com/channel/UCCT7Hsi-uE4v705Et86-G9QWatch this Full Video: https://youtu.be/84f4OE61UwISubscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYA
So many patients, suffer from not being heard by their doctors. Then doctors can easily misdiagnose you, leading to ineffective treatments (or sometimes no treatment at all). Tara is my expert today. She had helped many of her clients enjoy better health by navigating the healthcare system, or seek non-traditional medicine to get healthy. In today’s interview Tare will help you learn to become your best advocate to help YOU get the right care you need to get and stay healthy.Show Topics: Is your doctor’s mindset to help you prevent disease & illness? How often does your doctor discuss your Personal health habits/lifestyle. Ex: Stress, sleep, nutrition, etc. Do you have 100% trust in your doctors’ diagnoses/treatments; or do you check with Dr. Google. What are Concierge Practices? Why are they becoming more common.* And how Tara is her clients’ health care practitioner, helping them optimize their health.Connect with Tara—http://www.mantaralife.com/https://instagram.com/tarafitnessinspiredhttps://vm.tiktok.com/ZTdx13M4u/Watch this Full Video: https://youtu.be/iDFQJDAejzcSubscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYA
How do prevent injury, and help yourself feel good? Stretch! Not once a week, but everyday. Here is a routine to help you get your whole body ready for the day…everyday.Workshop Outline::Why should we stretch? How often? When?Does nutrition affect our flexibility?Starting from the bottom:1. Calf, lower leg2. knees3. Thighs (with roller)4. hips5. Hands, wrists6. Elbows with Shoulders7. Neck (upper trap stretch)8. Torso twist9. Half squat10. Open Chest StretchWatch this Full Video: https://youtu.be/CHxRFQJYrDsSubscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYA
Reed Davis is here to help you find answers to regain the health you deserve. Reed is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 4,000 graduates in 50 countries. Reed helps his graduates build successful private practices through functional lab testing and holistic care. Then patients can understand exactly how to change their nutrition and lifestyle to heal their body.Beyond teaching, Reed Davis is one of the authors of The Gap: Simple Steps to Reclaim Your Health and Reverse Most Chronic Diseases. This book gives you the answers to true health recovery from chronic disease (that your medical doctor won’t tell you). Let’s interview Reed Davis to understand his passion to help you Heal.Topics for today’s show:-Why did you transition from saving the planet to saving people?-How is the schooling to get our certifications?-Then how is your experience as a Health Director/clinician in Southern California?-How do you explain the importance of food sensitivity lab testing with someone who is sick?-Explain why you founded Functional Diagnostic Nutrition and offer the certification.-How have your graduates helped their patient’s health improve?-And why did you help author The Gap: Simple Steps to Reclaim Your Health and Reverse Most Chronic Diseases.-Lastly: The Reed Davis NOW in 2023, what is a possible future endeavor to expand your work in getting our globe healthy?Connect with Reed Davis, and find a local practitioner in your area:https://www.youtube.com/@FDNtraininghttps://www.facebook.com/FunctionalDiagnosticNutrition/ https://instagram.com/fdntraining?igshid=NzZhOTFlYzFmZQ==Watch this Full Video: https://youtu.be/Ys1vbfuszs8Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYA
CLICK HERE to see the short video trailer of this month’s Newsletter.Thank you for referring their friends and coworkers.We thank every patient, for all your referrals. The highest compliment you can give us is referring your friends & family. We appreciate your trust.Watch the videos by going to the playlist links below.I. Shorts PlaylistI. Patient Stories PlaylistI. Posture ExercisesI. Expert Health Tips playlistI. Workshops playlistI. Interviews playlistI. Podcast playlistDo not keep us a secret.Your friend’s health is just as important.Spread The WordEuclid ChiropracticUpland, CA909-981-5666By law, we cannot share your contact information outside our office.Like to unsubscribe? Please reply to this email so we can comply.
This week’s #crookedspineshow #podcastMy patients’ experiences are so different from different physical therapy treatment centers (much like chiropractic). Joel Kim is a Doctor of Physical Therapy in San Marino, CA and has an excellent reputation in his community. Let’s pick Dr. Kim’s brain to see how we can make our next physical therapy treatment a good one. Dr. Kim explains his assessments (which I think are phenomenal) and different treatments that he communicates well with his patients. Watch and Listen.How Highlights: What is the difference between a PT and a DPTWhere did you get (and keep) the passion to help people?Let’s go through the different treatments you help patients with: —Expert Manual Therapy —Functional Manual Therapy —Craniosacral Therapy —and more.Walk us through your initial patient assessment.Why is movement assessment so important.Within your profession, why is the art of touch and communication so important.Connect with Dr. Kim and his office — https://www.totalpotentialpt.com/Would you like a free 30 minute consultation with Dr. Kim? Book a time. https://calendly.com/totalpotentialpt/reserved-in-person-30-minute-discovery-consultationAnd checkout his FB posts- https://www.facebook.com/YourPotentialWatch this Full Video: https://youtu.be/ZtWRIHPn0cASubscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYA
Your Symptoms-Head Type-What it Means::Pain/Tension One Side of your Head- Migraine headaches– usually with nausea signs And secondary symptoms of sensitivity to light, sound, taste, smell. Due to sensitivity to food, the environment triggers.Pressure/Tight Band around our entire head- Tension headaches-due to hormonal changes that occur during periods of chronic stress, pregnancy.Sharp, On/Off Pain one side of the Head and In or Around the Eye- Cluster headaches-due to neurological problems (cranial or spinal) that can radiate to the head, eye, face, neck, shoulders, back, etc.Neck & Back of the Head Pain, Pressure- Cervicogenic (neck related) headaches-due to impingement of neck nerves that run up to the head, and can cause radiating pain in the forehead, eye; and the neck, shoulders.Try these Healthy Habits to Help--Lower Stress, Improve Mobility/Posture (These Exercises), Improve Diet.Demonstrated:Upper Trap Exercise. https://youtu.be/QYDFqnNC-rABroomstick Exercise.https://youtu.be/ifpOS0q7ncYWatch this Full Video: https://youtu.be/28H5CCe2Vz0Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYA
Is there a time that parents can affect their child’s health? The first 1,000 days – the period between conception and a child’s second birthday. This is the time of rapid development of the brain, the body, and the immune system; and requires proper nutrition as fuel to drives a child’s early development. Jerry Baker has the research that backs up this truth, with the specific vitamins and minerals needed for this early development. Jerry explains this on today’s show.Topics for today—-Why parents (especially if you’re American) need to know this and be proactive early.-how a “mom-to-be” can be deficient in these minerals and vitamins to effect development even during pregnancy.(iodine, omega-3, vitamin D, calcium, folate, and iron).-can all these minerals and vitamins come from the standard American diet? Or a prenatal?Links to the research mentioned—https://fit4life.yourwellnessproject.com/member/discover/article/importance-of-prenatal-nutrition-in-the-first-1-000-days?source=shareConnect with Jerry Baker— https://www.fit4lifellc.com/ https://blog.fit4lifellc.com/https://www.facebook.com/Fit4LifeLLCwithJerryBakerhttps://www.instagram.com/fit_for_life_intl_llc/https://pws.shaklee.com/fit4lifellc/https://www.linkedin.com/in/fitforlifeinternational/And the personal assessment tool (to know the supplements you are deficient):https://meology.shaklee.com/assessment?sponsorId=m%2Fh71PuAAXU2ecSGVywgGg%3D%3D&pwsName=fit-for-lifeWatch this Full Video: https://youtu.be/8MG_xucrVtYSubscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYA
We have an epidemic of chronic pain in America. Over 50% of all doctors visit are for spine or body pain. Out of our own pockets, we billions spend on unnecessary tests and procedures. Of the 141 medical schools in the U.S., only 15% require any training. When doctors don’t have the training to adequately diagnosis and treat these conditions they prescribe potent and addictive pain medications. Is this the reason for this Epidemic?Dr. Calvin Hargis is a Chiropractic Orthopedist and author of “Healing the Human Machine.” He as also the creator of several home tools to help pain suffers help themselves. He is here to help us understand a better solution to fix our pains, and give us the research why.Today’s Topics:-what is a chiropractic orthopedist? And how does it allow you to help patients differently?-how has chronic pain become an epidemic in America? Is the medical approach working?-how has chiropractic become one of the leading cures for chronic pain, that people still don’t know about?-What tools in knowledge do you use to help diagnose and treat people chronic pain?-do you provide your patience with at home care solutions for their pains?-left field question: how does the weather influence pain?-Your book, “Healing the Human Machine.” How does it help people?Connect with Dr. Calvin And Get his book–https://www.newearthteachings.comhttps://healingthehumanmachine.comhttps://www.facebook.com/DrCalHargishttps://www.youtube.com/watch?v=UZ-cEl9Wm3sAnd for book purchase–https://www.amazon.com/Healing-Human-Machine-Ending-muscular/dp/1953773001Watch this Full Video: https://youtu.be/Dovn3XQuo8YSubscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYA
Have you ever been dehydrated? I have. It does NOT feel good. This workshop will help you understand how you will can feel when your dehydrated. Then how to keep your body well hydrated (especially if you know your body will be exerted in the heat), include our steps to recovery. Check it out. Watch […]
Marco’s life experiences and current journey to challenge his own health, allows you to see his dedication to be his best. This allows Marco to give his best in your massage, and reaching your health goals. Watch this interview to see how genuinely passionate he works to help you.Topics for the show::-what type of jobs did you do before finding your passion?-why did you choose massage therapy to help people.-did you have a mentor to help you as massage therapist.-how did you build your clientele.-is staying healthy a priority for you. Why?-what type of clients do you help.-for each massage you offer, what are the benefits.-what do you recommend your clients to do after the massage, including habits (stretching, etc) to stay flexible, pain-free.-how have you built your professional reputation-how has social media helped you personally and professionally?Connect with Marco A. HernandezAnd Next Level Sports Massage (his company ):http://www.nextlevelsportsmassage.com https://instagram.com/themusclemechanic_?igshid=NTc4MTIwNjQ2YQ== https://instagram.com/nextlevelsportsmassage?igshid=NTc4MTIwNjQ2YQ== https://youtube.com/@themusclemechanic_ https://www.tiktok.com/@themusclemechanic_(909)566-9900Watch this Full Video: https://youtu.be/H7uqfYtqYLMSubscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYA
New #crookedspineshow #podcastChiropractic adjustments work to return the nerves to a healthy state, so you can feel healthy and happy. In this workshop connects the nerves to your symptoms of pain, stress, your lowered/limited activities, and more. Then you will understand how Chiropractic can get and keep you well.Watch this Full Video: https://youtu.be/bow-GZLUs5YSubscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYAHighlights:How nerves connect through the body.What are healthy/irritated nerves.How nerve affect your health.Nerve chart explained:https://www.euclidchiropracticinc.com/spine-nerve-chart/Effect on muscle strength/pain.Nerves effect… on low back pain; Digestion, heartburn, diet; Sleep, anxiety, stress; and Attitude;Your H.N.S.-what does it control.
If/when your in a car accident how will you get help? Your choices do not include your medical doctor; you will need to find other choices. Doctors for Accidents helps people after an accident, and choses Chiropractors as their #1 referral source. This interview will help explain how Chiropractic can get your full recovery, stay […]
Your shoulders help you live a normal life. When injured you lose use of your arms, carrying things on your shoulders and can cause neck pain and neuropathy. This workshop will help you enjoy pain-free and strong shoulders with an understanding of the assessment process and the exercises needed to get you there. Check this […]
Did you know it’s Scientifically Proven that your Gut and Brain work together to keep you healthy? In today talk my expert Layne Vanlieshout explains how this work. Layne also tells us how to fix a leaky gut or brain, and then how to change your lifestyle to keep both healthy. Topics for today: 1. […]
Let’s talk about Brain Health. Are there simple habits we can start today to keep our brain and mind health and alert? Yes! And my expert today is a previous guest, Jerry Baker. He has done the research and written articles on this subject. Let’s find out how we can train our brain and mind […]
In today’s workshop, Dr. Tony explains how to communicate to your patients that you care through your body language, eye Contact, your smile, your voice, your language, and much more. Also, understanding the importance of getting experience and knowledge through mentorships and internships before choosing a healthcare career path. Watch this Full Video: https://youtu.be/vQv5_E8CTmA Subscribe, […]
Rick is an expert physical therapist because he can teach it to his peers and the community so they can understand. He is a published author of manuals to help his colleagues and spreads the word through his “Fixing You” Series of self-help books for back, knee, neck, shoulder, elbow pain recovery. In addition Rick […]
Communication in the doctor-patient relationship is one of the most important keys to improving your health. Is there a chiropractor who communicates the “what we do” in an entertaining and educational way? I think Dr. Peebles the owner of Pro Health Family Chiropractic in St. Louis, Missouri is a great example. Her published book, “Sex […]
This week’s #crookedspineshow #podcast The link between your brain, nerves and muscles can never be explained enough. Because this can affect how you feel physically and emotionally. Learn simple ways to keep your nerves healthy through simple, consistent habits. And learn when you feel THIS WAY, it is time to see a chiropractor to get […]
Walking is the most simple way to keep your whole body healthy…usually. Have an injury and poor posture can make walking painful, so you will naturally avoid this . This workshop will give you steps to self-assess your posture, gait, balance (and the muscles that control these). Then you can walk pain-free and build muscle […]
From our interview in February, Jerry and I talk about how to keep your heart healthy for the long run. Jerry Baker is my guest today because he has almost an unlimited resource of videos and articles from leading health professionals. This is the first time for Jerry to be on our show, so I want to know why he is so passionate about helping people get and stay healthy; then share his information for us to keep our heart’s healthy and possibly avoid a heart attack.Topics for today:-Jerry. Who are you? Why and how did you make health your passion and business.-What are the current risks in America for heart disease? Have the stats improved over the years?-Is there a region of the world, culture and/or peoples that have the healthiest hearts on the planet? And why?-What are the two leading risk factors that lead to heart disease/attacks?-How important is your genetics/hereditary factors in your risk of heart disease, an attack?-What are the four heart-healthy lifestyle habits we should focus on? Detailed tips please.-You offer a membership on your website, etc. How does this differ from your current articles/videos you offer for free. How have your members improved their health?-And lastly Jerry, your best takeaway to help people begin a healthy heart lifestyle today.Connect with Jerry Baker—https://www.fit4lifellc.com/ https://blog.fit4lifellc.com/ https://www.facebook.com/Fit4LifeLLCwithJerryBaker https://www.instagram.com/fit_for_life_intl_llc/ https://pws.shaklee.com/fit4lifellc/ https://www.linkedin.com/in/fitforlifeinternational/ And the personal assessment tool (to get your supplements right) https://meology.shaklee.com/assessment?sponsorId=m%2Fh71PuAAXU2ecSGVywgGg%3D%3D&pwsName=fit-for-lifeWatch this Full Video:https://youtu.be/iwOTE2GoQMgSubscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYA
Psoriasis is rarely understood unless you have it. In general it is a skin condition that looks like a rash that will not go away. It can affect a person physically, emotionally and psychologically. And the medication side effects can be extreme. Dayna Hrovath is my psoriasis expert. She will help us understand how to treat this condition naturally and through self-care. Her clients live a higher quality of life by having a consistent healthy routine of diet, exercise and more. Let’s find out how.Connect with Dayna Hrovath—Website: https://fountainmillsfunctionalwellness.com/Facebook page: https://www.facebook.com/FMFWellness/ Psoriasis FB group: https://www.facebook.com/groups/196542107993978YouTube: https://www.youtube.com/channel/UCJE-ETwA6binnh8WZERNqOw Instagram: https://www.instagram.com/fmfwellness/ Free ebook – The 3 Day Jumpstart To Loving Your Skin:https://go.fountainmillsfunctionalwellness.com/3-day-jumpstart-lpWatch this Full Video:https://youtu.be/hqi1xDSIvTISubscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYATopics for today:-what is psoriasis.-it is defined as a genetic or environmental condition.-how psoriasis is initially diagnosed; can it be resolved.-When meeting your medical doctor, how is medical treatment approached.-common side effects from the medications.-how does the medical treatment medications affect a person’s mental, emotional and physical health.-when someone contacts Dayna for help, what are the common worries they want help with.-how do you explain alternative topical or oral treatments; and get your clients to switch.-how do you give a client hope?-are there healthy routines you help implement with your clients.-what can someone start today to help themselves manage/relieve their psoriasis.-Dayna’s takeaways.
Balance and Falling issues can be the result of other problems such as weak muscles or limited joint motion. This workshop will give you individual exercises to strength weak muscles and improve coordinated movement when walking to give you better balance. Overall doing these exercises consistently will help you maintain your independence, and feel confident moving without falling.Watch this Full Video:https://youtu.be/5acI7XQ5AP4Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYAOUTLINE FOR THE WORKSHOP–How our brain, nerves and movement work to tune your balance.Seated: working on your low body balance. Alternate feet rolling. Alternate knee extensions. Alternate leg lifts.Standing: moving with good balance; check your posture first. Why your normal may not be ideal. Strengthen quads with wall squats. Assisted alternate lunges (using wall, chair). Front and Back. Eyes Open/Closed.Now put it together with Walking THIS way. * Rolling feet; fingers on the wall; head up. Eyes open; front and back. Eyes closed; front and back/Using exercises above to Get Up From the Floor * This way or alternatives.Learn other exercises to improve posture, reduce pain, and more–https://youtube.com/playlist?list=PL59D-oy3Ai9dJnmuz5eHHVPMf6DJxP-sg
Today Doctor of Physical Therapy (DPT), Adin Dadian, helps explain how his two clinics helps patients in the community get well. Dr. Dadian explains how he has grown his two clinic through his education, experience and managing his teams. Checkout this interview to help avoid the frustration of finding or getting referred to the wrong physical therapist, so you get well quickly.Topics today—-What made you want to do the work to become a DPT (Doctor of Physical Therapy).-How did you get the experience to become an expert in your field.-Difference of in-person appointments relative to tele-health.-Why did Dr. Dadian open a second practice? How do you manage both staff and patients?-What do you feel makes people contact your clinics to get treatment.-What services do you offer and how do they benefit your patients.-Are patients more compliant when they pay cash or use their insurance.-How have you built your brand/reputation in the Rancho and Glendale communities.-Looking beyond your own clinics, how are you (and will in the future) help your communities in Rancho and Glendale.-Dr. Dadian, how would you choose a physical therapist?Connect with Dr. Dadian, Phoenix Physical Therapy and Wellness—http://www.phnxpt.com/https://www.facebook.com/phnxpt/https://www.instagram.com/phnxpt/Rancho Cucamonga, CA (909) 789-1212Glendale, CA (818) 484-7333All insurances, work injuries and accident cases accepted.Watch this Full Video:https://youtu.be/ibUw1FdNEVgSubscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYA
Neck Pain can cause physical as well as psychological stress. Your recovery is based on a proper assessment to find the cause of your neck pain. Initial treatment will help reduce the pain; and continued treatment to strengthen your body to handle the stress of your day. This will allow the pain not to return. Learn these exercises in this workshop.Watch this Full Video:https://youtu.be/8BQy7DwKz8oSubscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYAOutline for the workshop–The causes: -traumatic, poor posture, lifestyle/exercise habits.The symptoms: pain (around the neck & head), headaches, dizziness, radiating neurological signs (sharp, numb, weakness, tingling, burning).Assessing your neck: R.O.M., posture check, x-ray analyis (if needed).When chiropractic can help. (posture, disc healing, nerve symptom reduction, improve joint motion, guidance in building an exercise routine, etc.)Start with these stretches:-pillow stretch-corner stretch-upper trap stretchBuild strength/endurance:-3 shoulders-shrug
Do you have a plan if/when you are in a car accident? Did you know you will NOT be able to see your current doctors(s), or use your health insurance.? And calling your auto insurance company for advice might be a conflict of interest. So where do you turn?There are specific doctors that specialize in helping your full recovery and avoid any life-long pains. Where can you find them that provide a high standard of care?Jean-Paul Anderson operates a directory of doctors (Doctors for Accidents) that you can trust to help you full recovery to feel good even after you stop any treatments. Jean-Paul and his team give you complete access to them so you feel less stress as you get a fast, full recovery.Connect with Doctors for Accidents:https://doctorsforaccidents.com/(833) 999-9362https://www.facebook.com/DoctorsforAccidentshttps://www.youtube.com/channel/UCxTpDeN-8pedKWyijuKFE1Ahttps://www.instagram.com/doctors_for_accidents/ https://www.linkedin.com/company/doctors-for-accidents/Watch this Full Video:https://youtu.be/bTXu8JUtCPYSubscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYA
Layne Vanlieshout founder of LV Wellness explains. Crooked Spine Show Podcast Episode.Do you love to work until your exhausted? Your boss or family make encourage it, but it could be hurting your health long-term? In today’s podcast Layne helps us learn to self-assess ourselves physically, psychologically and emotionally to see if we need to adjust our activity, diet, sleep and other parts of our lifestyle to not allow our body get and stay in a stress or anxious state. Listen in.Connect with Layne Vanleishout to get your health back:https://www.lvwellnessconsulting.com NEW! Stress Rescue Group Program, Join the Waitlist (starting January 2023): https://www.lvwellnessconsulting.com/early-interest-waitlist IG: https://www.instagram.com/layne_vanlieshout/ TikTok: https://www.tiktok.com/@layne_vanlieshout Free Energy Rescue E-Book: https://www.lvwellnessconsulting.com/freebie-pageWatch this Full Video:https://youtu.be/pN8wFMyAr8wSubscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYAHighlights: Layne’s background and her specific passion to help.Defining high functioning anxiety. How it changes your stress hormones, effect libido, etc.How rest is productive.Low energy? Do you have this normal cortisol cycle?How would your medical doctor help you?Why is medicating a hormonal imbalance not helping your body.How Layne assesses a client’s lifestyle and their self-care.Adjusting your daily routine to protect your energy.Our nervous system’s change to short & long-term stress.How language affect your anxiety levels.Starting to build habits to reduce internal and external stressors. Your beverage and food choices matter.Can changing your cooking oils help? When to eat out.Importance of movement to reduce stress/anxiety; but balance with rest.Layne’s new group coaching option explained. Live, include labs, community support, etc.Layne’s Free Energy Rescue E-Book. How it can help you.Layne’s takeaway. Listen to your body.
How does Chiropractic work to help you? Chiropractic adjustments work to return the nerves to a healthy state, so you can feel healthy and happy. In this workshop connects the nerves to your symptoms of pain, stress, your lowered/limited activities, and more. Then you will understand how Chiropractic can get and keep you well.Watch this Full Video: https://youtu.be/8dkPdvBBB3USubscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCsSee our other podcast videos: http://bit.ly/2AKgyYAHighlights:How nerve connect through the body.What are healthy/irritated nerves.How nerve affect your health. Nerve chart explained
Effects of Spinal Misalignments (Chart). Nerve Chart
Effect on muscle strength/pain. Nerves effect… on low back pain; Digestion, heartburn, diet; Sleep, anxiety, stress; and Attitude;Your H.N.S.- does it control every function of the body?
What are you missing? Even when we have a healthy exercise routine and join weekly classes by great instructors (like Denice) we can still experience pain at home or work. Denice is a long-term teacher/trainer at the Gibson Center. She helps the Upland, CA community stay healthy through her weekly yoga and pilates classes. Today I guest to help give some insight how to stay healthy OUTSIDE of class. We spoke about posture, walking, consistency; including exercises to help.Watch the full episode on YouTube:https://youtu.be/5oSF6CHnSHASubscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCsSee our other podcast videos:http://bit.ly/2AKgyYAHighlights from this workshop–(12:15) Best sitting posture- here is your checklist.(15:00) Standing posture check using a wall.(17:45) Walk THIS way to help your back/posture stay strong.(25:15) For back strength, standing wall kick back.(27:45) Relief knee pain with this seated exercise.(28:45) Relieve hamstring tightness and improve back strength. Try this.(29:30) Are your legs not even? This modified exercise to stretch your back and hips.(31:45) Are your uneven hips causing back pain? A simple check.(34:50) Checking your resting posture to avoid/relieve pain.(36:45) Modified sitting hip & knee stretch.Learn more in our other workshops to get and stay healthy—https://youtube.com/playlist?list=PL59D-oy3Ai9dJnmuz5eHHVPMf6DJxP-sg
New #crookedspineshow episodeHaving healthy fascia keeps us feeling flexible, strong and injury-free. Fascia surrounds tissues and provides shape for muscles and joints. When your fascia becomes tight, it can limit motion and be a precursor for injury, stress, and arthritis. There are specific ways to improve the flexibility of fascia, and Este Bleu is here is to discuss how.In today’s talk we discuss:-what is fascia and how it helps your body.-the causes of fascia tightness (short and long term).-treatment options with therapists and tools to use.-setting up your health team for full life recovery.Este lives in the Inland Empire. Connect with Her for a consultation—https://www.facebook.com/este.bleu https://instagram.com/estebleu?utm_medium=copy_link (909) 218-3884Learn more about Fascia in the body–https://en.wikipedia.org/wiki/FasciaWatch the full episode on YouTube:https://youtu.be/1jzkyvkWNskSubscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCsSee our other podcast videos:http://bit.ly/2AKgyYA
New #crookedspineshow episode.When I meet a patient for the first time, one of my first questions is, “what do you do for self care?” This lets me understand their health habits (or lack thereof). My guest today can help improve your self care routine to get and stay healthy. Marcella Reyes is the owner and operator of SoCal Fitness and Massage Therapy right here in Claremont, CA. She has the experience and knowledge as a licensed massage therapist and certifications in personal training, ergonomics and as a exercise specialists. Marcella helps many people recover from injuries and stay healthy through her combination of services. Let’s find out how much so I can help you get to a better state of health.Topics covered today:-why did you become a massage therapist; then want to open SoCal Fitness and Massage.-explain in detail the services you offer to your clients to improve their health.-what are common struggles that your clients present with. -how do you decide which treatments to suggest for your clients.-how does the person’s physical state improve with treatment; and their mental state.-what frequency of treatments do your clients usually maintain their peak health.Connect book an appointment at SoCal Fitness and Massage:626-533-9459 (booking number)https://socalfitandmassage.comhttps://instagram.com/socalfitandmassage?https://www.facebook.com/Socalfitandmassage?mibextid=LQQJ4dAnd feel free to text Marcella for a free 10 minute consultation at the same phone number.Watch the full episode on YouTube:https://youtu.be/xtE2qoeR44MSubscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCsSee our other podcast videos:http://bit.ly/2AKgyYA
Unless we are sleeping, this is how we spend most of our daily hours. Based on engineering there is a optimal position to sit or stand that lowers stress to our body’s joints and muscles. It can take awhile of being in the improper position for our body to give us signs this has occurred (usually pain). In this talk we will help you learn to check how you stand and sit; then start stretches and strength exercises to improve these positions to feel good at the end of your day.Watch the full episode on YouTube:https://youtu.be/kVkdDiRaxbUSubscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCsSee our other podcast videos:http://bit.ly/2AKgyYAThe Outline for the WorkshopThe #1 reason for non-traumatic neck and back pain? What percentage of your day is Sitting? Standing? Let’s check your posture: 1. Standing; then Walking 2. Sitting
Which muscles become tight or weak with poor posture? Stretches to improve your standing or sitting: 1. Pillow stretch 2. Upper Trap stretch 3. Shoulder Wall stretch 4. Lunge stretch
Strength these muscles to ENDURE standing or sitting: 1. Walk THIS way 2. Wall Squat 3. 3 Shoulder exercise 4. Kick Back exercise
This week’s #crookedspineshow.There are a plethora of spinal adjustment techniques to heal your body and tolerate your daily stress. The EPIC adjustment is specific in the analysis using instrument-based equipment to give a precise adjustment. Today’s interview is with Dr. Ernest Pecoraro who practices EPIC in his current New Jersey practice. He is one of only three offices in the world (as of the fall of ’22) that specializes in using this painless, cutting-edge sound wave technology to help fix the body. Let’s listen and learn how.A few topics covered—-As a seasoned chiropractor on New York, how did you gain the knowledge and experience to help so many people in your 5 clinics?-Now in New Jersey, your treatments seemed to be around EPIC. How is it similar and different than traditional chiropractic adjustments/treatments?-Explain when using sounds waves with EPIC cause exponential benefits.-Now that we have a good idea how chiropractic works to realign the spine, how can it cause peak body performance?-Being a chiro for more than two decades (like myself) what are a few personal characteristics that help you “care” for patients?Connect & Learn with Dr. Pecoraro Website: http://www.epicseagirt.comSocial Media:https://www.facebook.com/EpicClinicsSeaGirthttps://www.instagram.com/epicclinicsseagirthttps://www.youtube.com/channel/UCMg0ndNQOOLWmUExSpO9XeA https://www.tiktok.com/@epic_clinics_seagirtWatch the full episode on YouTube:https://youtu.be/qDwQda4S0Q8Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCsSee our other podcast videos:http://bit.ly/2AKgyYA
Today Dr. Tony guests on the Talk About Pain Show hosted by Rick Olderman. Learn how chiropractors are your doctors to help you reduce pain and improve your quality of life, naturally; the chiropractic adjustment explained; how chiropractors and physical therapists are similar in their guidance to get and keep you healthy and much more.Topics discussed today:-Why chiropractors are recognized as primary care physicians — like MDs and DOs (Doctor of Medicine & Doctor of Osteopathic Medicine)l-How chiropractors chose to look at patients symptoms differently than medicine; why they are specialists-The chiropractic adjustment broken down how it works What symptoms do chiropractic treatments help-How does chiropractic treatments help your “quality of life”-Dr. Tony’s takeaway: Euclid Chiropractic’s goal with every patient — and reviews back it upCheckout other #TalkAboutPain #podcast #episodes —https://www.podbean.com/media/share/pb-yvfja-12e19a2https://www.youtube.com/watch?v=WVhJB3l5cYs https://www.rickolderman.com/ https://www.facebook.com/FixingYouMethod https://instagram.com/fixingyouclinic?igshid=YmMyMTA2M2Y=Watch the full episode on YouTube:https://youtu.be/yDObosltJy4Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCsSee our other podcast videos:http://bit.ly/2AKgyYA
This being our first workshop for 2023, so we need to get or stay motivated to stay healthy this year (especially if you too a health vacation during the holidays. This talk will cover the basics to start, what to expect and how to SLOWLY change your routine (to make it your normal) to start the year off right.Outline for the workshop:If you think a standard method of measuring your health is weight, do you want to lose weight? Gain weight?Today, where would you rate your health inActivity/Exercise level (0 to 10) Your Eating Habits (0 to 10) For each, do you have a routine presently? Good or Bad. Is it important to you? If you want to improve your health, are you willing to be uncomfortable? For example, feeling hungry or being sore. Simple steps to improving your Eating routine1. For one week, log/track what you eat and drink, and know the average calorie count of each. 2. Is there one food/beverage that is high calorie that you can cut out and/or replace? 3. Repeat steps 1 and 2 until you hit your target weight.
Steps to improve Exercise routine1. What do you like to do? 2. Can you increase “movement” 10 minutes a day for 6 days in a row? 3. Can you move while watching TV, going to the store, etc.
Checkout our other workshops on our YouTube channel– https://youtube.com/playlist?list=PL59D-oy3Ai9dJnmuz5eHHVPMf6DJxP-sgWatch the full episode on YouTube:https://youtu.be/O_aOZI8G0uYSubscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCsSee our other podcast videos:http://bit.ly/2AKgyYA
Learn How to Keep Your Nervous System Healthy, Naturally. Your body has an internal intelligence to adapt to stressors in our lives. This is your nervous system, including your brain. In my interview with Christina, she explains how your nervous system works to give you signs when it feels unhealthy. Then actions you can take to improve your nervous system to feel relaxed, happy and energized again.Outline for today’s show—1. Intro: Why it may be important after stress to “retune” the nervous system2. How do I know if my nervous system needs help? – Symptoms – Self assessments3. 3 Natural Ways: – Body postures – Addressing the Gut Brain – Activating the Vagus Nerve4. How do I know if I need more help than doing it on my own? – Where can I turn?The Mind-Body Toolkit explained (link below)Connect with Christina Pattersonhttp://www.vitaljourneywellness.com/https://instagram.com/christinepattersondnp?igshid=YmMyMTA2M2Y=https://www.tiktok.com/@christinepattersondnp?_t=8Wl2FPbGJxa&_r=1Free Mind-Body Mindset Toolkit Videohttps://www.vitaljourneywellness.com/pl/2147573393Watch the full episode on YouTube:https://youtu.be/SzmLJd2ROCYSubscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCsSee our other podcast videos:http://bit.ly/2AKgyYA
Dr. Tony is in the hot seat today on “The healthy dose of Controversy Show” with Zaed Hindi and Leslie Contreras We discuss all things chiropractic including the philosophy and practice of this “quackery,” alternative form of healthcare over the last hundred years to the present; And clarify how it relates to your health.Watch the full episode on YouTube:https://youtu.be/zaZ3DNXofjISubscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCsSee our other podcast videos:http://bit.ly/2AKgyYAHighlights:(2:00) What evidence links chiropractic to a person’s health.(5:20) How chiropractic (communicated this way) help’s a patient, long-term.(7:30) Chiropractic’s ethical boundaries; what we fix, and don’t fix.(11:30) #1 job as a chiropractor.(12:50) The death rate of medical doctor’s drug treatments.(15:30) If chiros are really doctors, how are they different than medical doctors?(18:50) Is the adjustment (ninja neck snap) safe?(23:30) How can chiropractors improve their reputation as healthcare practitioners.
This Physical Therapist with over 25 years of experience. Rick Olderman helps us understand how to look at the whole person and their lifestyle when helping them with neck pain and headaches.Connect with Rich Olderman—https://rickolderman.com/ https://www.facebook.com/FixingYouMethod https://instagram.com/fixingyouclinic?igshid=YmMyMTA2M2Y= Checkout his downloadable home exercise videos–https://go.rickolderman.com Rick’s podcast, “Talk About Pain,” is also a good resource:https://podcasts.apple.com/fi/podcast/talk-about-pain/id1593262436 Purchase the Fixing You® Method At Home Course (https://go.rickolderman.com), listeners can also use the code FIXINGYOU to get 20% offWatch the full episode on YouTube:https://youtu.be/0TC2MdVpJLkSubscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCsSee our other podcast videos:http://bit.ly/2AKgyYATOPICS TODAY:-is there a common pattern to the cause.-why Rick starts with muscle/posture imbalances.-where most practitioners first look; why its a mistake.-what is the systems solutions approach.-what patients are helped with this approach; and specific tests to confirm the problem.-Rick’s Fixing You Method. Why it works.
Mark Levy is the founder of The Mold Guy in 2005. He has the experience and knowledge in performing comprehensive mold inspections specifically for hyper-sensitive individuals with complex health issues like Biotoxin illness, Lyme, CFS/ME (Chronic Fatigue) and Autoimmune Issues. This is why every team member who inspects a home is a Certified Mold Inspector & Certified Microbial Investigator.Mark and his team have a passion to help professionals in his industry; and the families they serve to live in a mold-free, healthy home.Learn more at The Mold Guy at: https://themoldguyinc.com/Lake Forest, CAhttps://www.facebook.com/themoldguyinchttps://www.instagram.com/themoldguy/And feel free to talk to his team with any questions:888-351-9565Watch the full episode on YouTube:https://youtu.be/qYQla68El_ESubscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCsSee our other podcast videos:http://bit.ly/2AKgyYAHighlights:(4:20) Where Mark found the passion for this specialty service.(9:10) What Mark looks for (that your doctor might miss).(10:45) How The Mold Guy teams members start -the home’s history.(16:30) Why the crawl spaces, inner walls, attic, etc. impact your health.(23:40) This 6-step process in client consultation. And how it can to help your health practitioner help your health recovery.(34:40) The Report: the work plan to help your remediation company clean your home PROPERLY.(39:00) How this inspection report improves your health.(44:20) Mark’s takeaway: setting a standard to evaluate, then clean your home to improve your health.
Brian and Jill, founders of New Self, are here as our guests to debate this topic. The medical approach commonly will proclaim your health is dominated by your Genetics (what health conditions, body type, etc. are passed down from our parents); this means you are largely NOT in control of your health. There is long-term evidence that rebuttals this is the study of Epigenetics. Brian and Jill have over 40 years of experience in the health care arena. They have both experienced set backs in their personal health that was helped through a functional medicine approach. Now as functional health wellness consultants they want to help people take control of their own health. Jill and Brian will breakdown Epigenetics to help you understand how to control your ability to stay healthy through your lifestyle, and more.Connect with New Self—https://www.new-self.com/https://www.facebook.com/groups/newselffunctionalhealthconsultants/https://www.instagram.com/new.self.llc/https://www.tiktok.com/@new.self.llc?lang=enWatch the full episode on YouTube:https://youtu.be/O70xGUB7hXESubscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCsSee our other podcast videos:http://bit.ly/2AKgyYAHighlights:(4:30) Brian’s cancer survivor story; why he chose this profession.(6:30) The medical paradigm is like a triangle.(7:00) Jill: how she was an advocate for herself & her dad; her reason to become a functional medicine clinician.(9:00) Understanding your Epigenetics & Environment to control health.(17:00) The 4 Pillars to improve your gene expression, to be healthy.(19:00) Initial patient evaluation for…inflammation, toxins, etc. to know your stressors.(22:00) How mindset effects your recovery – where coaching helps you.(26:00) Nutrition pillar and the labs to heal your gut.(32:40) Sleep (pillar 2) evaluation and how to improve; blue light effects.(38:00) Motion/exercise (pillar 3) daily routine; building one with help.(43:00) Stress: the 4th pillar. Affected by changing the first 3 pillars. And time management.(48:45) Seeing client’s hard work pay off by the 4 pillars shifting.(51:20) Brian & Jill’s takeaway: helping client’s find a different way to be their best, for life.
Through the pandemic most massage centers were shut down. Massage therapist who had a passion to help people during this time were able to adapt and (when it was safe) find ways to practice their craft. Monique Johnson was one of those people. I am fascinated by Monique’s story of resilience, and now success, in growing her personal massage spa, Total Body Bliss. As an expert in her art, I want to help us understand the different massage techniques and other services Monique uses to help her clients feel healthy. And then why Monique’s clients continue to use her services to stay healthy.Checkout Monique’s Total Body Bliss knowledge, services and book an appointment—https://totalbody-bliss.square.site/?fs=e&s=cl https://www.facebook.com/20TotalBodyBliss20/ https://instagram.com/total_body_bliss_california?igshid=YmMyMTA2M2Y=Watch the full episode on YouTube:https://youtu.be/CgRlgl88XicSubscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCsSee our other podcast videos:http://bit.ly/2AKgyYAHighlights:(3:20) How Monique built her experience over the last 18+ years; and grew her clientele during Covid.(6:50) The benefit of having her massage center at her home property.(9:40) Monique’s self care helps take care of you, long-term.(12:30) Monique explains how she customizes her many treatments based on your needs.(15:40) Problems clients are coming in with now; how Monique is helping them.(20:10) Help when chronic pain causes mental stress, anxiety.(23:50) Starting Your self care routine in 2023 -Moniques’s recommendations.(26:00) Why Dr. Tony thinks you should make Monique part of your self care team.
New Crooked Spine Show episodeIf you know someone that has a chronic illness (like long-term COVID effects), finding help is frustrating and usually disappointing. Suzan Jackson is my new advocate to help these people. She has suffered from ME (Myalgic encephalomyelitis) CFS (Chronic Fatigue Syndrome) for 20 years now and Lyme disease for about 15 years. She has learned to live a “new normal”. Suzan has helped guide people and their families in finding help for chronic illness by sharing her story on her blog and videos.Connect with Suzan—https://www.suzanjackson.com https://www.livewithcfs.blogspot.comhttps://www.facebook.com/livewithmecfs https://twitter.com/livewithmecfs https://www.youtube.com/c/SueJacksonDE/videosWatch the full episode on YouTube:Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCsSee our other podcast videos:http://bit.ly/2AKgyYAHighlights:(6:00) Sue’s illness story; what she learned to help herself, to help you.(12:30) Chronic Fatigue Syndrome (CF) is Sue’s diagnosis. Finding out became her double-edge sword. Why she (and others) are more prone for this condition-like her sons.(20:30) CF throws off your blood pressure, heart rate and sleep; how medications help.(26:20) One of the causes of CF is Lime Disease (transmitted via ticks); how it is best diagnosed/treated; why it is missed; long term effects.(30:30) How Sue gets through her day. I’m surprised what she adds in and eliminates.(38:15) Sue’s avoids the severe fatigue with CF by mindset and naps.(40:30) Family/friends support can help or hurt.(41:20) Exercise: how much help/hurts? Using beta blockers.(45:50) Sues educational platforms helps you understand the sources of CF (long Covid, SARS, mono, etc.)(49:30) Sue’s book, “Finding a New Normal” helps emotional coping for long-term health conditions.(54:30) My takeaway: Sue gives us how to see medical and emotional support to live a “new normal” quality of life.
My guest today is well known Orthopedic Physical Therapist Rick Olderman. With over 25 years of experience, he has learned how to resolve pain in almost any joint or muscle in the body. And most importantly he can teach it to his patients, peers and the community. He is a published author of Fixing You, book series (link on Amazon below). Along with his talks and podcast is looking to show people how to live completely pain-free without the need for medication.Connect with Rich Olderman—https://rickolderman.com/https://www.facebook.com/FixingYouMethodhttps://instagram.com/fixingyouclinic?igshid=YmMyMTA2M2Y=Checkout his downloadable home exercise videos–https://go.rickolderman.com/And checkout his Fixing You books series—https://www.amazon.com/s?k=rick+olderman+books (use code FIXINGYOU at checkout, they can get 20% off their purchase).Watch the full episode on YouTube:https://youtu.be/rD7qJETD_ckSubscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCsSee our other podcast videos:http://bit.ly/2AKgyYATodays show topics–(3:40) Rick’s background; why he created his unique assessment and treatment methods.(6:00) Try Rick’s assessment to find and fix your back pain; standing and lying down.(14:00) Importance of keeping your body fixed by having good habits.(18:10) Fixing compensation patterns for chronic sciatica and back pain; Changing your withdrawl reflex.(24:40) Why chronic pain is NOT a disease; changing one’s mindset to give hope.(29:50) Why pain is a healthy signal from your body.(35:50) Rick’s books are titled, “Fixing You.” Why? And how these books can help you.(41:50) The fixing you method gets repeatable results fixing chronic pain. Taught and used by other clinicians.(49:00) Rick has proven to me his passion to help people get well.
The human body is built to handle stress when it’s healthy. Optimal health is achieve when we balance good nutrition and exercise with the stressors in our lives. When Stress (physical and mental) becomes overweight, then our body’s alarm system (nerves) start to fire. This talk will explain how Chiropractic helps calm your nerves so you can return your optimal health. Listen in.Watch the full episode on YouTube:https://youtu.be/UenTrcfHss8Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCsSee our other podcast videos:http://bit.ly/2AKgyYAHighlights:(3:50) How the body connects together.(8:50) Nerves health: healthy to irritated to low voltage.(15:10) How to reduce/stop taking pain medications.(19:30) Nerve chart (mapping your health conditions).-Here is the link. Effect on muscle pain, nutrition.https://www.euclidchiropracticinc.com/spine-nerve-chart/(24:20) How sleep deprivation is a sign of being in a stress state.(32:25) P.M.A -your motivation to get better.(31:50) H.N.S. -#1 reason for health/sickness.
When you want to get healthy, where do you start? There are so many physical fitness programs and diet out there it’s overwhelming. Then your friends have their ideas too. Mollie Ferguson is a registered dietician and functional medicine clinician. She helps clients improve their physical health and adjust their nutritional intake for better results. Mollie also uses genetic and other lab testing to understand your unique strength and weakness when training and eating.Connect with Mollie by connecting at–https://www.functionalwellnessrd.com/servicesmollie@functionalwellnessrd.com https://www.instagram.com/functionalwellnessrd/Watch the full episode on YouTube:Subscribe, Listen to this episode on iTunes:https://apple.co/2M0zBCsSee our other podcast videos:http://bit.ly/2AKgyYATOPICS TODAY– Your exercise steps.Eating a balanced plate.Mindset of grace; small steps when creating a lifetime routine.Reverse dieting.Importance of fiber, hydration, sleep, your proteins, the right oils.Genetic testing: how to get it done to find out way to improve your food absorption and best ways to exercise.And more.
When you are stressed, how to do feel? Do you have habits/routines that calm you down? In this workshop we explain how your body’s nervous and hormonal systems respond to movement to help you feel relaxed. Then we give you a few exercises to start a daily routine to handle the stress of your day […]
Did your doctor tell you having Type 2 Diabetes (or being pre-diabetic) is forever? Liars! Expert Layne Vanlieshout can empathize with your anxiety, and how she (and you) can cover naturally. In this interview Layne breaks down what to eat and when to eat them. She links specific carbohydrates can help or hurt your recovery. […]
Feeling constant fatigue? Unexplained weight gain, overly stressed? Your doctor may diagnose you with a thyroid condition. In this interview with Maria Merlo of Splend Health LLC is our expert in abnormal thyroid function recovery, naturally, to avoid medication-based side effects. Learn how recovery through changes in your diet, environment, stress and more can help […]
Henry, founder of ABS Therapy has been a body therapist for over 15 years and has helped so many people. He is one of one that I know who uses PEMF (Pulsed Electro-Magnetic Frequency) therapy and other therapy techniques perfectly to help his clients improve their health. Connect with Henry, ABS Therapy. https://www.asb-therapy.com/ https://instagram.com/asbtherapy?igshid=YmMyMTA2M2Y= https://www.facebook.com/henry.hamby […]
Meet Rachel Horton. She is a Lyme Disease & Chronic Fatigue patient, managing complex diagnoses by taking back her health. Now Rachel pays it forward by helping people understand how to regain their health when dealing with any medical condition. Check Rachel’s free Sleep guide⤵️ https://www.rachelhorton.me/freesleepguide Connect with Rachel for a consultation: https://www.rachelhorton.me https://instagram.com/rachelhortonwellness?igshid=YmMyMTA2M2Y= https://www.tiktok.com/t/ZTdg5p6oK/ Watch […]
Dr. Tony helps explains when and how chiropractic can be part of your health team. He explains importance of spinal health to improve your physical health; to allow you to handle the stress of your day. With his patients Dr. Tony integrates home exercises with chiropractic treatment to help people understand the importance of routine […]
Whether you’re starting on your pregnancy journey or already looking at fertility treatments, this interview is for you. Today’s talk is with Aimee Spencer, a certified Physician Assistant turned Functional Fertility Practitioner. After working in conventional medicine for over 10 years, she grew tired and frustrated with doling out medications and never feeling like she […]
Does experience matter when looking for alternative healthcare help? Deana Freeman is a functional health practitioner, and has been a nurse for over 20 years. She has seen and helped many people in her career, so she can empathize with your problems. As a functional medicine practitioner, her focus has been helping women over 40. […]
The simplest building blocks of the human body are minerals and vitamins to help us grow, fight off infection/disease, and keep us healthy. But are we getting enough in our foods; how do we know? Let’s ask this expert Tarra Perrin, a fully-certified health and nutrition coaching professional. She has implemented her knowledge in her […]
What the title means is you should always ask your doctor if your tests are “normal”, what else you can do? This may be your next option. Layne VanLieshout is a Functional Medicine clinician and a nurse practitioner. She works with her patients one on one to help understand the underlying cause why they feel […]
Upper back pain can come from many sources. This workshop explains the causes and how to fix it through exercises. Also, you will understand how posture plays a role in the cause and correction of your upper back. Check it out. Watch the full episode on YouTube: https://youtu.be/mop1zqX7Kjw Subscribe, Listen to this episode on iTunes: […]
Do you look for your health practitioners with as much detail as when buying a car or home? Usually not. Melissa Klepacki has the knowledge and experience to help you find the right practitioner, and help you live a better quality of life. She is a phenomenal health coach and enjoys giving away health tips on social media […]
Why don’t we all eat at McDonalds everyday? It’s 2022 we know that long-term these type of cheap fast foods can make us feel and look unhealthy; and cause disease. Alicia Marie, NP, founder of ‘I Am Wellness’ health consulting. She will explain how she helps her clients learn to eat better to recover from […]
Lower back pain can make you stop your daily routine, and make you anxious about certain movements and lifting anything. If the pain persists, then it can affect your sleep, mood and strength. In this workshop I help the audience understand the sources of of low back pain, when to start pain-relief stretching and when […]
You are lucky if you have never had migraines. This week’s guest expert Courtney Beck suffered and now recovered; Courtney is a nurse practitioner, mother, and wife. Now her passion as a health coach is helping migraine sufferers through one on one consulting, so you recover your quality of life, naturally. Here at the 5 […]
As a chiropractor for almost 20 years, the #1 reason people experience neck, back, hip, shoulder pain is poor posture. In our current year of 2022, more people are sitting long hours for work and driving long distances. When unchecked this lead to a hunched posture standing or sitting making the body tighter and weaker. […]
Nurses do a lot to help people in medical settings. These two go above and beyond to help coach clients to get and stay healthy once your home. Sara and Anastasia are registered nurses who work their shifts, then share their wellness knowledge daily on social media and clients. It’s much easier to trust coaches […]
As Chiropractors, we are looking improve one’s quality of life through removing nerve interference that is causing stress on the body. This workshop will help you understand how the nerves connect through the body starting pre-birth; then how removing nerve interference when we are stressed from our environment, posture, trauma and emotional stress can help […]
Hosts Russ, Tanner and Kevin are Ironworkers Union Local 27 in Salt Lake, Utah. They ask great questions how to keep their brothers (especially the new apprentice) healthy in the Union Labor Trades. Answers: flexibility, hydration, sleep, and more. Learn these so you can enjoy the benefits for you and family long-term without injury. Learn […]
Lack of stretching is my #1 reason people experience pain. I teach my patients to have a balance of flexibility with strength to handle their stress of their day. When people learn to build a DAILY stretching routine, they can prevent and recover from painful injuries. Today’s workshop will help start this process including simple […]
Your health long-term comes down to the simple things we already do: what we put IN our body (eat, drink) and ON our body (skincare products). Beth Smith is a certified Integrative Health Practitioner, and founder of Better Health by Beth. She uses her knowledge, experience, lab testing and more to improve people’s health by […]
Sports Psychology is a huge part in get athletes to perform at the next level; along with weekend warriors like myself. Derek trains kids that want to get to the next level in college or beyond as well as people that have hit a wall in respect to improving strength, losing weight to look and […]
Inflammation (especially long standing) in your body can keep your in a stress state. This can lower your quality of life physically and psychologically leading to chronic pain, less sleep, anxiety, etc. Melissa Bunkers of Revive Functional Medicine is a Nurse Practitioner and Functional Medicine Health Consultant. Her Revive Method will help your body reduce […]
Are your food choices important? Yes! Today’s workshop helps your understand the types of foods and its function, which help with stress (instead of feed stress), importance of reading labels, the effects of food on mental health and more detailed in the outline below. Watch the full episode: https://youtu.be/Q8uS6y1Foyo Subscribe, Listen to this episode on […]
You might have been told your weight gain, lack of energy, overwhelming stress and other symptoms is from a Hormonal Imbalance. Medical treatments such as birth control, surgery, antidepressants will not fix the problem, and can have long-term side effects. Megan Bliss has helped many women fix their hormonal imbalances NATURALLY. Over the last eight […]
The human body requires movement for more than just physical health. When you move our joints and muscles, then nerves fire to stimulate brain activity, chemical reactions and hormonal stimulation. This results in better balance, strength, flexibility, feeling less stressed and a better immune system. This talk will give your simple movement patterns you can […]
Need a more than a fitness or diet coach? Alli Covington uses her experience and knowledge to help you get to the bottom of your health issues, and then setup a long-term fitness and health plan customized for you. Alli has a medical degree, is M.A. in counseling psychology, UCI Group Exercise Instructor of the […]
Our home floors are stepped on everyday by us and our pets. They look clean, right? Like our clothes and bodies, we need to clean our floors regularly to allow them to look and feel good; along with keeping them from wearing down. Mike of Baseline Carpet Care in Rancho Cucamonga gives his knowledge how […]
Coach Evan Russo explains how he coaches his clients by consistently keeping them moving to see long-term results in their physical and mental health. Connect with Coach Russo & Senior Fit https://www.seniorfitonline.com https://www.youtube.com/channel/UCA_1CoRZDMFTsnUwL03r21w Watch this Full Video: https://youtu.be/oWv2ISrG6TI Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (7:50) Mindset […]
Adam’s show is helping people understand how businesses work to be successful. Dr. Tony and Dr. Weaver have been partners for almost twenty years. Watch or listen as he interviews Dr. Tony to understand the mindset and actions needed early in a private healthcare office to be and stay successful. Checkout Adam Keller’s Biz & […]
How does Chiropractic work to help you? Chiropractic adjustments look to return the nerves to a healthy state, so you can feel healthy and happy. In this November 2018 replay Dr. Tony gives you the details in this workshop connects the nerves to your symptoms of pain, stress, your lowered/limited activities, and more. Then you […]
Bullying is commonly kept a secret especially in large companies. Most commonly women are the targets and this needs to stop. Today’s guest is Tammy Dunnett, a communication coach and nurse. She helps people affected by bullying reclaim their reputation and confidence by learning communication skills (see her PAUSED Model below). Then her clients get […]
What type of headache do I have? Or is vertigo or dizziness? This talk will help give you clarity how to define each one; hen give you ways to manage and cure the root cause of your symptoms with lifestyle changes, exercises and posture. Checkout the show. Podcast Links– Watch this Full Video:https://youtu.be/AYDrQTR8x18 Subscribe, Listen […]
Want to lose weight for the LAST time without giving up carbs, counting every calorie, drinking meal replacement shakes, or other unsustainable extremes? Meet Brooke Simonson a Certified Nutrition Coach & Weight Loss Expert. Brooke helps you develop sustainable habits that work for YOUR unique lifestyle . Then you can STAY at your goal weight […]
Why do we or our friends quit? We want to feel stronger, look good, or lose weight; But when we start doing to the work to get there, we lose motivation. WHY? In this episode 2 with Derek of Life Performance Enhancement we learn the specific steps his clients do to find their personal purpose […]
Do you find yourself increasingly frustrated by not being able to find a moment to yourself? Do you put your mental and physical health in LAST place? And, even if you find a moment, do you feel guilty about it, thinking about what you’re not getting done? Meet today’s guest, Angela McKay. She helps “overwhelmed, […]
Want to improve your walking? This workshop will breakdown the exercises you can start today at home to improve your flexibility and strength of our lower body muscles. Podcast Links– Watch this Full Video: https://youtu.be/4xFRTQ6wF50 Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (4:10) How to keep your left […]
Do you believe in staying healthy, naturally? Finding a wellness advocate like Este Bleu is rare. She has knowledge and experience as a licensed esthetician, advanced neuromuscular therapist, lymphatic massage therapist, body sculpting and more. If you want to feel good inside and look good outside, checkout the show as Este explains how she helps […]
Starting a new Life Performance Enhancement Series with Derek Wohlers and Dr. Tony. In this first episode we start with going through the steps BEFORE training: what are your goals? eating habits? sleep schedule? current workout routine? and more. Then we review HOW TO SET realistic goals in a realistic time frame. And then we […]
Our children are usually given one way to learn and test in our schools. The one size fits all model taught in schools can make some students feel left behind and/or labeled as having a learning disability. This can lead to emotional stress to the child as well as the parents. Fit Learning is a […]
Globally, it has been estimated that prevalence among adults of current headache disorder (symptomatic at least once within the last year) is about 50% –World Health Organization. Can different type of headaches be cured? Some can. In this workshop we discuss how some headaches can be reduced (even cured) in frequency by posture, exercises and […]
When your over stressed, does your body tighten? Mine does. Let’s find out why. Today’s guest is Sebastian Reis is a certified Energy healer in Germany. It’s proven the body’s internal energy is self-healing and looks to stay in balance when healthy. Emotions can be trapped in your physical body that can block this energy […]
Want to prevent falls? Injuries? These exercise will help give you better balance and strength while walking, going to stand, and when you lose your balance unexpectedly. Check out this workshop from October ’21. Watch this Full Video: https://youtu.be/mpQtFYnCvY4 Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (3:30) Why […]
As we get ready to start 2022, the comical “new year’s resolution” to get healthy begins; and ends a month later for most people. The corporate, box gym setting is where most of these failures occur. SweatLogic is a micro studio in Upland helping members find a higher level of health (physical as well […]
Spinal motion (normal or limited) effects your internal health to keep you relax or stressed. Motion affects your body’s nerves, chemistry, and hormone levels. When you understand how your joint motion (70% from your spinal joints) controls your health, then you have value to have a full range of motion in all your joints. Checkout […]
Men, want to have better relationships? Be a Better you? Meet Michael Overlie who understands how to talk to and help men. He is a dog and nature lover. With Mike’s experience he helps guide men in finding and keeping purpose and joy in their lives by (a unique way) letting their dog lead. Mike […]
A stronger back helps you move pain-free, sleep better and be happy. After you are cleared of any medical or physical conditions, these exercises will start with stretching and then strengthen you back. Keeping these exercises part of your lifestyle will keep your body healthy and happy. Checkout the show. Watch this Full Video: https://youtu.be/r5rekeXbVv4 […]
All of us have fears that can limit our ability to try different treatments. Can we help people experience an improved quality of life by seeing a chiropractor by erasing the anxieties (false fears)? This interview with Naomi Gonzalez, a local attorney, will help her clients/future chiropractic patients enjoy the health benefits of chiropractic adjustments. […]
Can we keep our neck & upper body strong all the time? YES! This workshop replay from March ’18 will give the specific exercises to start stretching and then strengthening to keep a strong and pain-free upper body and neck. Checkout the show. Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs Watch this Full Video: […]
If/when you see a chiropractor what should you expect? Dr. Rosen and Dr. Tony attended the same chiropractic school, and both graduated 20 years ago. Now, both explain how they help reduce a person’s stress and fatigue, but in different ways. Can this help you fight the right health professional to help your overall wellbeing? Checkout the show. Checkout the Less Stress Life Show w/ Dr. Rosen— https://www.facebook.com/groups/TheArtOFAdrenalFatigueMastery https://www.youtube.com/c/DrJoelRosen/playlists Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs Watch this Full Video: https://youtu.be/2ifmp10cxWY See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (5:00) How chiropractic helps reduce stress to your body. (11:30) Are your health professionals living in integrity? (13:45) Looking into a person’s mindset to help the whole well-being. (20:15) Patients choosing relief care versus healing. (33:45) Having a WHY to get and stay healthy. (37:15) Dr. Rosen’s story of becoming a successful Adrenal Fatigue expert. (40:50) When patients understand, “The Power that made The Body Heals The Body.” (42:45) Chiropractic on social media’s effect on our reputation is debated. (48:00) How our stressors have changed from 10, 20, 30 years ago. (56:00) What would these chiros say to help their younger selves coming out of school.
Back pain? Do you sit for long periods? Maybe your posture while sitting is poor. In this workshop you will learn a couple stretch and strength exercises to help keep your back strong with good posture. Thank you Chuck, Primo and Maria for being demonstrators. Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs Watch this Full Video:https://youtu.be/7UaK9itsqY0 See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (1:50) How is core strength=low back strength. (4:35) Low back stretch with a towel. (10:00) Another stretch for the low, low back. (15:00) Posture check to keep your back strong when standing. (22:10) Checking your sitting posture for a stronger back. (24:10) Different levels and ways to squat to help you back. (33:45) This lunge exercise for back strength & balance.