Turn Your Self On™...Daily: Recent Episodes
Laura-Jane Hand
Turn Your Self On™ means learning how to turn on, activate and experience your Higher-Self, the person you know you can be ~ the version of you that’s happy, strong and loving. Why daily..? Because in every moment we have a choice ~ to step into our greatness or be held back by our smallness. We have the power to choose who we are going to be and which version of us will show up in every moment. Choosing our Higher Self, creates a life full of great relationships and experiences. Hosted by Laura-Jane Hand.
Today we're look at why the universe doesn't have your back and more importantly, what does.
believe #god #holyspirit #jesus #business #life
Today we're looking at why you're NOT achieving your goals and 3 powerful questions to ask yourself in order for this to change.
What if gratitude wasn't the missing word, or even the secret. What if it was something else? What if we've been given the wrong message this entire time?
These 4 pages, contain 6 promises that will blow your mind and help you to stop struggling in any and every are of your life, if you practice them.
Today we're looking at the real secret that's been available to us all along and all we have to do is RSVP. To say YES. Are you ready to say YES?
If you've read a lot of self-help books taken courses and still feel like something's not working, this episode is for you. I didn't know what's in todays episode. I didn't know how TOXIC a big part of my life was and I didn't know there was another way instead.
Today we're looking at what 40 days off social media can do for you and your life. Think revelation, transformation, absolute gorgeousness.
Here's why God, Jesus and the Holy Spirit feels icky and what it's stopping you from experiencing.
This is for you when you feel like you have so many issues to fix and so much to figure out. Today we'll look at your only job.
Today we're looking at why more isn't always better, why bigger isn't always better and why striving for MORE doesn't lead to happiness.
Today we're looking at the two reasons why you might be asking but not receiving what you desire...
Today we're looking at 2 scriptures that blew my mind when I first started reading the Bible. One is for encouragement and one is to show you what's possible.
This God Thing is finally here and it's for women who are done doing this life thing on their own anymore. Welcome to this upgraded + rebranded podcast where my aim is to make This God Thing make sense in your life, to make it practical and to help you build your own relationship with God so the many promises can start to help you in every area of your life.
This advice is the MOST annoying piece of advice ever. It's actually true, but there's a huge issue with being told this. And here's why...
This prayer was the scariest prayer I ever said... but it's THE MOST powerful one! Try it, if you're ready for things to align properly.
See how many ways you give your power away and learn why you might not want to do it anymore!
Here is what REALLY happens when you set a goal.. it's not what we think it will be but it's what we need to have happen before the dream comes true.
Women say to me daily that they are getting in their own way: settling, holding back, playing small and they are in pain. So what do you do? Today we'll go through what to do next.
This is something that really annoys me about the self-help work and I believe it keeps women stuck. Today we need to shift this...
Today we're going to look at the constant battle that can be going on in your mind. We'll look at whether it's the devil or God that's running the show and how to navigate the voices.
Here is a huge reason why it feels like your business and life isn't working and you're not receiving the breakthroughs you know are possible.
We're obsessed with focusing on the numbers: how old we are, how many clients and deals we have, how much we have in our bank accounts. But we're focusing on the wrong things.
The advice tells us to follow our hearts... but a) How do you know if your following your head or your heart..? And b) Did you know that your heart can lie to you..?
When you're about to go to your next level.. something crazy will happen and you need to know this!
We are not prepared for this as entrepreneurs and I believe it's why so many women quit too soon.
There's no external force holding you back.. the only thing holding you back... is what we'll go through in this episode.
What would happen if you did BELIEVE..? It can be the hardest thing to do at times but if you did... what then..?
Freedom is often related to having more money and time, but for me... REAL freedom comes from... being free from something else that we go through in this episode.
OMG this God moment happened this weekend and it just shows how we're being supported in the biggest and smallest ways. It might seem OTT but when you're having a sign answered, you know it. SO this should help you to create more God moments for yourself.
Living without fear sounds too good to be true and something we've almost forgotten about. But without fear.. you'll feel f*cking amazing and it's time to feel that way more of the time.
Today we're looking at relying on signs to guide you through life VS trusting yourself AND I share a secret with you as a real life example!
Dedicated to women who doubt themselves and don't feel good enough. God did not create sh*t. But for things to change, you have to make the first move.
We're told to work hard but then hard work is a bad thing. We're told to relax but then we can't just sit and meditate and expect our dreams to land at our feet. Is hard work a bad thing? And how do you let things be easy? Today we're looking at the difference between working hard versus allowing things to be easy.
If you're a coach, you need to hear this episode! Today we're looking at the TRUTH about running your own coaching business and being a coach and what goes on behind the scenes.
There's so much noise about having a super sexy morning routine but they can be too much and even burn us out. It's not about following someone else's plan and there's no one route to success, it's about finding out what's right for you.
This is for women who have been through tough times, trauma and sh*t in their lives and how it impacts her.. but it doesn't need to always impact her.
Today we're looking at what it means when you doubt yourself and when others doubt you. Hint: It's not what you might think!
This is for you if you've read every self-help book and tried every workshop, seminar and course and things haven't shifted. Here's why the self-help work hasn't worked...yet.
Ask yourself these 3 questions in today's episode and you'll be able to make the most powerful decision.. today!
When you're in your own head and it's feeling crazy in there, they way to help isn't just by focusing on your mindset. It's more than a mindset. Today you'll find out how to calm the f*ck down.
Happy New Year is great, but let's create a Happy, Healthy + Wealthy AF New Year instead. Here's how...
If you've read The Secret but the amazing Ask, Believe and Receive system is working for you, here's my take on why.
Today we're looking at how we have a magic wand at hand all of the time and when we know what it is and how to use it, we can become dangerous. In a very good way.
Women can give their power away to other people hoping someone or something will come and rescue them and complete them, fill the void and make them happy. Today we're looking at who will rescue you and why it's not who or what we've been taught it is.
I always struggled with the balance between working hard and allowing things to be easy. I thought hard work was bad and things be easy sounded too good to be true. Today we'll look at what hard work is and how to allow there to be ease in your work and life too.
So many women are feeling burned out, their hormones are all over the place and their bodies are nudging them that's somethings off. And here's the issue.. we're doing the same work as men, learning the same info as men, working at the same rhythm as men, but we are not men. And today you'll learn why it's knocking us out of balance.
So many women don’t have a dream. They don’t have strong enough vision for their life. And if they do, it's vague, wishy washy, non exitstent, or we don’t know what a vision is and most importantly how it should feel. Today we're going to look at this in a different way. It's time to create your super aligned vision.
A recent lady joined us in The Wealthy Woman's Club and said: "I've done all of the courses." And she started to list out some very big names. Others say: "I've read every book" and begin to list most of the big ones we know about. Others say: "I’ve tried every therapy." Yet here they are: thinking about joining us. Today we're going to look at why that is.
Today we’re looking at what the Wealthy Woman means and why I believe every woman on the planet needs to set this as her ultimate goal in life. What we are looking at today is how it's likely right now, you won’t feel like a Wealthy Woman and that’s ok. But the aim of The Wealthy Woman Club is that you step into this version of yourself with no more delays, drama or distractions.
Today we're looking at the biggest and most frequent excuses that women make which delays their good and holds them back. See which ones you have said or done and which ones are stopping you from going to your next level.
This weeks episode is about the fear and anxiety that can come up for women when they decide to step out of their comfort zone, go to their next level and reach a point of enough is enough where they’re like… "I'm not putting up with this sh*t anymore, something has to change" and they make a decision. A big bold move. And I feel it's important to speak directly to this because we’re encouraged to be brave and change our life: start the business, apply for the promotion, leave the relationships, leave our job… the high can come with a real rush of adrenaline and excitement. But what’s not often talked about is the next part that we're going through today. And this is the area I LOVE.
Let's talk about money again and specifically YOUR money mindset and today we’re going to find out where you’re at in terms having an abundant mindset or whether it’s more leaning towards a lack and scarcity mindset.And most importantly... how to change it.
This weeks episode is a behind the scenes look into our Money Module within BELIEVE. Looking at patterns, fears, limiting beliefs and insecurities that hold women back from receiving more.
So often, we go through life down on ourselves, not feeling good enough and comparing ourselves to everyone else. We don't always realise it, but there’s nothing stopping our dreams coming true, but us. Sometimes, we don’t even allow ourselves to dream anymore because somehow we forgotten too, not allowed ourselves too or have become disheartened along the way. And so often I see, speak and coach women who want to change, they want more, but they just can’t get out of their way. They forget calls, get their dates mixed up, keep saying they’ll start something tomorrow that would start to change their life today. Why… that’s what we’re going to go through today.
Theres nothing like deciding to go to Your Next Level and go for your dreams to show you what shIt you're still carrying and what unhelpful patterns you're running. Let's start to change this today so you can get out of your own way.
Now this is frickin' scary at times... seeing yourself as a winner, seeing yourself winning... and there are 3 reasons why we don't do it that we'll go through in this episode. Many women don’t realise how what they’re imagining isn’t for their highest and they don't know why they do it, how to stop and and sometimes, they don't even know they're doing it! But it's all good because today we're going to start to shift this straight away.
Confession Time: I struggled with being myself online for years and would hold back from posting, recording and promoting myself. When I did, it was backed with massive self-doubt and fear. Today we look at how you can overcome this so it doesn't hold you and your business back any longer.
Today we look at what YOUR Next Level means and what's missing from your business if you're not seeing the results you DREAM of.
So many women I work think think that there's something wrong with them because they're tired a lot of the time. But the trouble is, we have been trained to live and breathe at a pace that is out of alignment with the pace our body, heart and soul wants to live at. We overwork, we hustle, we get sh*t done and some of that is obviously needed. But we've never been taught how powerful our feminine energy is, what it is and how we can live from that place and receive more!
What are you believing in means that we have a choice: Whether to believe in the doubt, worry, fear and what might go wrong, or believe in what's possible. What are you believing for really? Today, you'll find out and be able to shift it if you realise you're believing in what you don't actually want.
When we’re not getting what we want, we think we’re being punished, but really… we’re being given some valuable feedback. In todays episode, you’ll learn what it means when you’re not getting what you want and what to do next to change it all.
People will always have an opinion of you. They may tell you to your face, speak about you behind your back and tell you their unsolicited fears and opinions about you and your life. Today we look at what happens when you let their opinions into your spirit and what it’s teaching you. It’s not always as easy as being able to shake it off but today you’ll learn what it’s asking you to do instead.
If your digestion, assimilation and elimination doesn't feel good, if things aren't flowing inside of you, it'll be causing havoc in your life too. Because the same thing that's blocking you up internally stops your good from flowing to you. So if you struggle to digest food; if you feel bloated and constipated; if it's anything less than slightly orgasmic going for a poo, then your body is nudging you. And the crazy thing is, you are able to heal it yourself. The Perfect Poo is out now and is changing the way we think about poo!
Many women want it all, but they either feel guilty for it or don't feel good enough to have it. Many of the messages suggest it's bad if we want it all and that we should only focus on love and inner peace, but I want my clients to experience it all in every area of their lives. Let's start to create this for you today too.
Do you ever doubt yourself, compare yourself and feel like you're not good enough? Do you ever lack energy, feel like you've not got enough and nothing you ever do is enough? Does it feel like hard work living inside your own head at times? You're not alone. I totally feel you. So today, let's look at how to finally BE the woman, the version of you that you know is possible.
Today we're focusing on self-sabotage because I NEVER realised how much of my days I spent self-sabotaging my life... it's crazy. It shows up in the most insane ways and all it does is push your good away. But until you realise HOW it shows up and how MUCH it runs the show... it just happens and then you wonder why things feel hard at times.
If things aren't flowing and you're feeling stuck, today's episode will explain why and how you can change it.
Have you ever felt like your head will explode if you read another self-help book or that you've PTSD from signing up to too many courses..?! If you've ever felt like things just aren't working and something is missing, today's episode will help to start the shift and next week we're going to take this deeper...
Today we're going deeper with this subject because it's time to refuse to let life be any other way any longer and be determined for things to change.
There comes a time in every woman's life when she reaches a place of ENOUGH IS ENOUGH. Enough of living with no money, in a crappy relationship, or no relationship. Living everyday doubting herself, playing small and not feeling as good and happy as she know she could feel. Does the F word need to be used so much in this episode? Not really. But if you've been at this place or if you're there now, you'll know how frustrating it is and will want to learn how to shift it all.
Today we're looking at the signs you're having an energetic upgrade and why it's NOT what you think (or hope!) I hoped it was full of unicorns and rainbows. So if you're going though stuff right now, it's all good, it's all ok. We now need to move you through it.
Today we look at how to get what you want but not in the way we're normally told to get it. This is like a shortcut, a powerful way to get there with less stress!
Let's get really clear on what RICH means to you and what's stopping you from being and feeling rich in every way. Todays episode is an answered prayer but when the penny dropped, I saw the gap between me and my desires for more richness in every area. Today you'll expose the gap and start to close it.
Fear, self-doubt, not loving yourself and not believing in yourself - it all sounds pretty harmless, but it's not... and no matter how long you may have been down on yourself for, it doesn't need to stay that way.
Today we're looking at something I see happen daily: Women desire MORE. They tell me how they are fed up of playing small, doubting themselves and struggling with money. They KNOW deep down that they have more potential, that they are DESTINED for more. It might be more happiness, contentment, or more money. It might be a new job, career or relationship. Yet something keeps stopping them from experiencing it. They take one step forwards and 3 steps back at times. Often, they just keep going around in circles. Today you'll learn why this is happening and 3 questions to ask yourself to help you get out of your own way.
Does it feel like you can't be happy at times? Like you want to be, you should be because you’re not living in a war zone and you’re alive… but you struggle to feel it? Today we're looking at the root cause and when you learn how to change that, everything changes, in a very good way.
Today we're going to look at the only thing thats getting in the way of you being happy, growing, being the person you know you can be, having the money, career, health, success you dream of, of doing what you know you can do. And it isn’t the government, the economy, your school education, parents, environment, your past, husband, ex, partner or society... listen to find out what it is and how you can change it.
I felt an overwhelming urge to talk about the pain that we experience when we’re not feeling our best, the pain we live with when we’re not - as cheesy and overused as this sounds - being the person we are capable of being and doing and having all that we deeply desire to have, do and be in life. So when our business, relationships and life is more mediocre than magical, the pain is very real. So it might be subtle and we get used to it… but it won’t just go away, and it definitely won’t change just by reading a book, another podcast or understanding our first trauma and why we are the way we are. All of that helps, but it doesn’t solve the pain.
If you’ve ever thought… "I'm behind, I'm not as far as I want to have been by now, I don't have what I thought I would have by now, other people are ahead of me…" then you're in the right place. That kind of vibe is where we compare ourselves and we know it doesn't feel good, so what do we do about it? Today we look at what comparison and feeling behind is telling you.
How do you be grateful for what you have whilst still desiring more..? Like how? It sounds like a contradiction and what if you’ve been working on creating more for your life and its not appeared yet? How do you get out of the funky energy of ‘when will it arrive’ when is it my turn, why is it working for them and not me? How how how how how?Today were going to find out…
Today, we're looking at three words that will change your life if you can lean into them even if you feel the exact opposite right now. They are not "I love you", they are arguably even better than those! Are you intrigued? I'm interested to know what these words mean to you.
Let’s talk about… trust. Not very sexy on the surface I know but if you haven’t got trust in yourself and in life then life can easily become a bit crazy! What we’ll do today is look at the root cause of why we have no trust… so you can decided if it's something you want to still buy into. We’ll look at what lack of trust looks and feel like and how it might be showing up in your life.
Today is all about: no more mediocre results, not settling, not letting that sense, that feeling that you’re capable of more just be a tiny little flame anymore. We don’t want it to be dim. We want it shining bright.
Today is all about how we have things the wrong way round, we think: "In order to achieve and receive more, I need more of......" But today, we’re looking at how in order for you to achieve and receive more, you actually need less. So today we're going to look at what you need to drop.
This episode is all about purpose, and not just finding your purpose which can be an extremely painful process, but why it matters too in regards to your mental, emotional, physical and spiritual health. And if you already know your purpose, we’ll look at what’s stopping you from it being the success you dreamed it would be. And today I’m going to share with you what I wish Id known years ago, how you can find your purpose and why it matters that you do. Plus how there’s a shortcut too. It's good to be back!
Here is the replay from BELIEVE 2023, an event I ran for women who aren't seeing the results they dream of in the business, relationships and life. Women who have set goals and not achieved them; who aren't sure what they want and don't know where to start. It's time to create goals in complete alignment to who you are. It's time for a more powerful way.
At this time of year, there's often huge pressure to set goals and write down exactly what you want. But sometimes, that doesn't feel right and this pressure can lead to setting the wrong goals and becoming frustrated when they don't happen. When there are dark nights, it's actually a time to do something else that will really help to set you up for success... and we go through this in today's podcast. And in part 2 next week, we'll look at how to set powerful goals. xxx
Today's episode is all about what it takes to succeed and what success means for you…so if you desire more and it always feels slightly out of reach… here’s why…with a live EFT session at the end to clear the cr@p xxx
I know, I know... why does having the perfect poo matter so much? Because when a woman is blocked up, bloated and living with undesirable symptoms, her body is speaking to her...yet often we don't know what it's saying. In this episode you'll learn why it matters..because getting things flowing again means things will flow better in your whole life - including money, success and happiness! MAGIC really does happen when your body is regulated, because it shows you're removed a block inside and it's liberating and life changing.
You know when you have a dream but you don’t know the HOW part - How will it manifest? How will it all work out? And your mind goes into full on overthinking both how will it happen, and even how it won’t happen. You can almost doubt the guidance and the nudge you get. It's very confusing. In this episode we look at 3 things I've learned over many years and pretty much learned the hard way…and I hope it helps you too! Love LJ x
We can learn a lot from Queen Elizabeth, her grace, determination, strength and resilience are traits I will always remember her by. Yet all of these qualities aren't only traits the Royal family can have, they reside in us all too. In most instances, they can simply be lying dormant. In tough times, we can lean on the Queen archetype within us and embody the traits that we need. Dedicated to the memory of Queen Elizabeth. RIP. xxx
Have you made a mistake or been hurt by someone. Forgiveness is the KEY. But what happens if it doesn't work and you're still haunted by what's happened. Has your forgiveness work failed? Does it actually work or is it a fluffy woo woo tool? Does it mean you'll never be free of what's happened? No... in these next 7 minutes you'll learn why it's not worked, what's blocking you and what simple shift you can take right now to ensure you can learn and grow from whatever has happened. Enjoy x
How would you like to know what your body is telling you? How would like to live free of fear and anxiety? What would your relationships, business and life be like if you believed in yourself? What the F has this got to do with breathing... EVERYTHING!!! Because the way you breath shows what you're thinking, feeling and being in any moment. It shows you what patterns you're running that might not be serving you. With a guided visualisation at the end.
Welcome to the first Turn YourSelf On Daily QUICKIE! Quick hits of inspiration. Today's is all about your relationship to God, whether you believe or not, or you've been put off it all in the past. We're looking at what God is, what it all means, where He is, why the term 'He' isn't a bad thing and how you can start, heal, understand it all all more and even upgrade your connection.
The UPGRADED Turn YourSelf Daily Podcast is back... and it's better than ever! Today we're looking at 3 signs you’re second guessing yourself including why you do it, how it holds you back, and how you can stop doing it. Because seriously, there’s a major reason you do it, and on the other side of it is everything you've been searching for. With a guided visualisation at the end as always.
Have you ever been confused about what to do? You've heard the advice, you need to make a decision but you go within as we're told to do and it's really frickin' confusing in there?! This QUICKIE episode will show you how to tune into YOUR truth, regardless of the inner and outer noise.
Today's episode is all about why being strong mentally physically emotionally and spirituality is essential for your relationships business and life and if you are strong. If you access your strength (that’s already within you by the way its just covered up by a lot of stuff!)… what the benefits are in terms of more love, money and purpose. In terms of more self belief sex and success. We’re going to look at what inner strength is, how it feels, what happens if you don’t have it now, and what can happen when you tap into it again. But firstly, it would be helpful to start at what Inner strength actually is. Is it possible to have it? Is there always a balance between having it and not? If you’ve never had it, where the heck do you start? With a guided visualisation at the end as always. Enjoy x
If you ever feel a sense that there's MORE within you, then today's episode will start to tap into it and help you to start to release it. You may sense you have the potential to experience MORE love, happiness and joy; to be able to give love and receive more love or maybe that you have more potential in your career or business. Maybe you feel a sense that you're capable of more impact, growth, success or money - or even more of everything! Get ready to step into your greatness and leave the cr@p behind. With a 3 minute guided visualisation as always. Enjoy x
Why do they piss us off? Why does even their breathing make us want to strangle them their sleep? The way they leave their undoes on the floor? The way they use the sink as a bin? Why do they annoy us? And you know me, it’s not about them, it's about what it's showing up within us. What we're going to look at today is an energy, a power or force some like to call it - that’s often asleep within women. A part of them that society has trained them out of dwelling in and through tough times they’ve experienced, a part of them that they’ve disowned which impacts how we feel and then how they show up in relationships. With a guided visualisation at the end as always.
Often when a woman has been through trauma and tough times, she can struggle to feel positive feelings. She can easily feel guilt, shame, sadness and fear. But ask her to feel happy, excited and powerful and it can be a struggle. Today we're going to pick one goal and learn how to fast track it through embodiment. So we'll look at what it means and how to do it, so you can simply do the 3 minute visualisation and allow the Universe to help you with achieving the result. Enjoy x
Grounding sounds so sweet but not always that powerful. If you've ever heard about it and wondered what it's all about, then today you are in for a treat. We'll actually practice it, so get your feet on the grass and let go of what's holding you back so you can receive more, starting today! With a 3 minute guided visualisation as always.
Self sabotage is the pesky, sneaky way we block our good and push it away without even realising we’re doing it. We don’t always know we’re doing it, until you really get to understand yourself more and see what patterns you're running. So if you have a dream or two, if there’s something your heart whispers to you that might be possible, or you see someone else doing well and wonder: “Why the hell are they different?”, “What's their secret?” Today you’ll find out that there’s no secret - there’s just stories, crap and some of the past that needs to be let go of. With a guided visualisation at the end, as always.
This weeks we're looking at a technique you can use which can build you up from the inside-out. When we fully love and accept ourselves, life changes because we change. When our relationship with ourself is better, our relationships with others are better. With a 3 minute guided EFT session at the end. Enjoy x
Today's episode is all about YOU knowing YOU. Something we’re told to do, but often it's hard to know what to do when you’re bombarded with books, noise and memes all giving conflicting advice. So today we're going to look at how YOU can know what’s right for you, not right for your partner, people in your group/network, or even what your mastermind is saying. It's about YOU knowing YOU. With a guided visualisation at the end as always.
I'm no expert on the moon cycle but I am an expert on how it impacts me and it's taken a while to understand how to manage it. So today we're going to do a breathing exercise that can help you through the highs and the lows whether you feel overwhelmed through it or overly inspired. As always, you must get checked out by a doctor before doing any breathing exercises if you haven't done them before or in a while. Enjoy x
This week we’re looking at the no BS guide to signs and how to be guided through life because… there’s so much information on it out there - but if you a) don’t believe in guidance or b) you’ve tried it and you’ve either been left confused or let down.. its time to go a little deeper with what its all about. So if you’ve ever felt lost, confused, unsure about what to do next in any area of your life - then todays message is for you and stay tunes for the guided visualisation at the end where we’ll all ask together for a clear sign - imagine women all around the world listening to this, asking for a sign and doing this work together…ooh it gives me goosebumps the power we could create. And yes, even as some women are in different times zones listening at different times, it still works! And today, we’ll choose your sign…and learn to KNOW what its telling you. With a guided visualisation at the end as always.
I know the title sounds odd, but if your poo hurts or if you're constipated, there can be a mental, emotional and spiritual reason behind it. What are you holding onto? Are you living in fear and believing in lack? What beliefs are not serving you anymore? It's all about release VS holding on, and there's a missing piece of the puzzle that makes a huge impact when It's understood. The guided visualisation will tell you all about it. Enjoy x
This week we’re looking at the difference between a healthy and unhealthy relationship, between pushing a good guy away and staying around where its just not good for you, and the difference between self-sabotaging a great relationship and actually resisting real love. This episode talks about putting up with bad guys and keep attracting the wrong type of partner. We’re going to look at what each one looks LIKE: the self sabotage VS the sticking around, what they both feel like AND how to know the difference. With a guided visualisation at the end as always. Enjoy x
How able are you to go with the flow and let life bless you? Do you spend more time stressing and striving rather than being and flowing? Today we're going to practice active surrender - where you do your part, and you let the Universe help you. Instead of swimming upstream, we're going to experience going with the FLOW. Enjoy x
This week we’re looking at two words which are experienced in ABUNDANCE at the beginning of a relationship, but then can become forgotten about. Two words beginning with F that we FEEL and enjoy, but then almost disappear when life takes over. Tony Robbins once said: “Treat her like you did at the beginning and there’s never a need for it to end.” Sound very logical right, simple to follow, makes sense right?!! So why don’t we do it. why do standards slip? And what we’re going to look at today is what these two words are, how to get them back and experience them more often in your relationship - no matter what’s gone on or for how long. With a guided visualisation at the end as always.
Loving every cell and accepting every part of yourself is a powerful way to heal and to feel alive. Vibrating the feeling of love and amplifying it inside of yourself is all about rebalancing, reenergising and reigniting the spark inside of YOU. With a powerful 3 minute visualisation at the end.
How do you get in your own way? What do you stop yourself from doing? How do you hold yourSelf back in life? Do you have a book, music, art, a teaching skill inside of you - but you’re too scared to shine? Do you hold back from giving love, or receiving love? Do you hold back from sharing a gift you know deep down you have? Do you hold back from speaking your truth or standing out? Everyone has their own unique style of self-sabotage, but it doesn't need to always hold you back. With a guided visualisation at the end, as always. Enjoy 1
This week we're going to Turn On Your FEMININE POWER that's often locked away through years of denying yourself pleasure through the experiences and trauma you've gone through. But only until now, because today you can start to change all of that! With a 3 minute powerful visualisation!
Why would anyone push their good away? Why would they do that?! If love is what its all about, what we all desire, then why would we get it and push it away? Why do we deep down believe we’re not good enough to be loved unconditionally? Why do we struggle to love others unconditionally? Why do we do this when it only hurts us? Why do we struggle to love ourselves? Well today, we're going to expand your comfort zone to allow more in, enable you give more and able to claim all of your good. With a guided visualisation at the end, Enjoy!
If you've been trying to manifest something or you simply want to feel better, then this is the step that we often miss out - because we're not always aware of how highly strung we are, how much we hold on and try to control things. In today's energy boost, you'll learn how to let go on every level, you'll let go of your body, your mind, your heart, your spirit and your soul and you'll find your zen and be chilled AF, through a 3 minute guided visualisation. Enjoy! x
This weeks message is all about women, sex and intimacy… and how to be a goddess in the bedroom again, when you’ve got kids, careers and life to manage. We'll look at how to experience more of it, if it’s not exactly lighting you up right now, if it's the last thing on your mind, if you avoid it and even if you have become so used to not having it - you’ve forgotten what you’re missing. We’ll look at reasons why its not happening… and how to change that. We’ll look at what happens if there’s no intimacy over a long period of time. And…we’ll look at how a woman can get her sexy back when she’s not felt like being a goddess in the bedroom for some time.
In today's energy boost we look at how holding a grievance against someone else doesn't hurt them, it hurts us. And the worst part is, it blocks our good. Knowing this, why would we want to do that? Often we hold on to grievances thinking we're doing the right thing because if we've been hurt, then it's only fair, right? Nope... because it just blocks the miracles that are trying to get to us. And we also forget to forgive ourselves too and that is a real game changer. So let's forgive now and enjoy the benefits. Enjoy x
We've all seen enough quotes and posts about GRATITUDE and we know the power of it...so why don't we do it? Why do we struggle to FEEL it..? In today's short but powerful visualisation...we practice it right here, right now. Enjoy x
Whenever I work with a woman, she tells me quietly that she misses the great close and connected intimacy with her partner - and what does she miss most? That's right - the sex. And what does she want? She wants it back. There is so much stuff in the way though which when worked on in the right way, it can bring that spark back and it can be even better than it was at the beginning. But first, it's about getting a woman back into a great state inside herself. With a guided visualisation at the end as always. This is 100th episode!!!
So often we walk around with a sense that we've made mistakes, we've made wrong decisions and that we're not good enough. Today we're going past all of the beating down and feelings of inadequacy, to expand our sense of Self and have a hit of Self-Love and Self-Belief, to enable us to create an amazing life, business and relationships.
Last week we looked at: "Why you’ll not succeed.” It sounded harsh but its so true. If you’re running a particular belief and thought pattern, if there’s a feeling in your heart that you carry around with you…then it blocks your good. So todays message is the complete opposite… actually HOW TO SUCCEED in anything and by reacting a power that’s lying dormant within you. Today we unlock 3 key areas of a woman's life - which makes her become a magnet for all of her good. With a powerful guided visualisation at the end.
This is HOW TO CREATE what you want to experience in your business, life and relationships without forcing it through or striving for it. This is activating your subconscious mind and planting new images and feelings in there. Done consistently, this is a game changer. It's about relaxing, letting the Universe help you, and creating what you want inside your mind first.
This week is all about why you’ll not succeed in anything if you’re running a particular pattern, AND dwelling in a particular energy…or you’ll succeed but it’ll be scrappy, forceful and you might experience inconsistent results. I say this with all my love but its so true… if we don’t have the 3 keys In place inside ourselves first, which we’re going through today…then our relationships suffer, and so does every area of our life. It sounds dramatic, but lets work through them all. Your health, wealth, sex life, success, impact and your relationship with yourself and others must…I repeat must, be built on solid foundations. With a guided visualisation at the end as always.
Today's energy boost is all about CONFIDENCE, that feeling of strength and courage within you, a sense of being able to speak your truth, take up space and shine in the world. The 3 minute guided visualisation is powerful to do regularly, especially before a call, a presentations or even daily interactions with those around you. Enjoy!
Our search for happiness, for healing, for an answer, for that person or thing that will help take away our pain... is tiring and drains us of time, money and energy. If you want to stop the search and find the answer to your problem, today's episode is for you. With a guided visualisation at the end as always.
So often women spend 80-85% plus of their time in their masculine - in their doing energy, and it produces good results for so long, but if we stay in this energy for too long, our body, our relationships and our life is impacted. We're so busy juggling life, planning and organising things, that we can never actually rest, never get into our flow state and never attract all of our good. A lot of the time we can be controlling, forcing and stressing over things. Is it possible to do less and receive more..? Here's a 3 minute state shifter to help you. Enjoy xxx
Trusting in the Universe and in your own capabilities can feel hard at times, especially when there's a lot going on in the world and you've been through some tough times that have shaken your sense of self-belief. But... inside of us is an ever present energy we can always tap into... one that is always there, often buried under months, years and sometimes a decade of anxiety and fear. Let's reconnect to our inner strength today.
We're told to go and FIND OURSELVES... and keep going until we find it. Whilst people mean well, it's not helpful. In fact, it's an endless search for the wrong things in the wrong places. Today as always, we are cutting through the CR@P and learning what finding yourself REALLY MEANS and what to do instead. With a powerful visualisation at the end instead.
This weeks episode is all about changing your nervous system by tapping literally straight into one of the main meridian points. Because when anxiety, fear or worry take over, it can be hard to stop the spiralling thoughts. This short exercise uplifts your energy and vibe from the inside out. Enjoy xxx
In todays episode, we go deeper into the cycles, seasons, rhythms and archetypes of women and most importantly, reconnect you back to your soul. This is such a huge subject because when women reach a certain age, usually known as the menopause, it's all down hill. Bit not on my watch!!! There can be issues that come up and a restlessness at this time if a woman has been disconnected for some time, and this can create a feeling of being lost. But when you know the information in this episode, you can start to embrace each cycle, each season - and become totally comfortable in your own skin. Ending with a guided visualisation as always.
This weeks energy boost is about increasing the size of your AURA which means that the things you'll attract will change (in a good way) and you'll feel better inside. A strong aura is soo needed with everything that's going on in the world and to deal with the busyness and demands in life. Plus it increases the impact you can make in the world. Enjoy xxx
This episode is HUGE... it's all about women, their power, their own unique rhythm and cycles. And it matters because we can give our power away and feel disconnected from ourselves and others. When we're out of sync with our natural rhythm, life feels hard. When we learn to go with the flow again, we can access and unleash our power in ways like never before. This takes practice though, so as always, there is a visualisation at the end.
Overthinking is very common, yet its impact can be quite destructive if we don't disrupt the pattern. We think on some level it helps us, but really, it holds us back. But underneath overthinking is our POWER, and we can break the pattern - we reclaim our power. With a guided visualisation at the end as always.
Welcome to the NEW weekly ENERGY BOOSTS.. designed to help you change your state and lift your vibe, to overcome the mid week hump. Todays exercise is a short uplifting breathing technique and it's powerful to use whenever you're triggered, feeling low, upset, in fear or any other state that you'd like to shift. Enjoy.
Do you ever wonder why things keep happening to you? Why recurring problems and issues keep arising? Have you ever felt like the Universe is mad at you, or working against you? If so, this episode explains what the Universe is trying to tell you, and HOW to make any changes. With a guided visualisation at the end, as always.
This week we’re looking at reconnecting to the power within us by reconnecting back to our periods… and why it's super important to be in balance. When periods and hormones might be out of balance, some think it's entirely normal, but it's not normal. We’ve been led to believe that periods should be painful and not looked forward too. When this thinking is stopping women from living in their natural cycle, of feeling like themselves, of enjoying their bodies. And today we’re going to look at why it’s not normal, and why we should aim to enjoy them.
This week we’re looking at: WHY RELATIONSHIPS are the key to you living a life of your dreams. I know, it sounds dramatic doesn’t it. But it's so true. Many people are happy to spend money learning how to invest, how to make themselves look better, how to build a business, how to make more money… people want to learn these things to bring them what they want, MORE success, MORE money, etc etc. Yet many people I speak to, have invested in all sorts of courses and education, they’re happy to spend money on things they’ll see physically and learning how to acquire these things…. yet something in their life still isn’t working. TODAY YOU'LL FIND OUT WHAT'S MISSING AND WHY. With a guided visualisation at the end as always.
This week we’re looking at YOU… and what's annoying you, what's causing you to be out of balance and what's not working for you. We're looking at 7 feelings and energies that can destroy your inner peace, relationships and success. The 7 effects and impact these feelings have on your health. And 7 ways to shift yourself out of them. With a guided visualisation at the end as always.
If you want 2022 to be totally different to your experience in 2021... this episode is for you. I always call it The War Within... as in the battle we have going on inside our hearts and mind, which holds us back and keeps us small. We know deep down that we're powerful.. that we could have amazing relationships, a successful life and an amazing experience in all areas of life, but something stops us. And this episode you'll learn how to become POWERFUL everyday. With a guided visualisation at the end, as always.
Todays' episode is about when a person says: "enough is enough" and why it's a great place to be. This is the point where a person has done all of the work, read the books, analysed what's been going on and is now ready to learn how to speak up, show up and shine. With a guided visualisation at the end as always. Dedicated to a beautiful client of mine ~ You know who you are!
Fed up of setting goals and not achieving them? Or not knowing what to write down and aim for? Fed up of feeling not good enough? This is a powerful episode. If you want to create and manifest more in 2022 if you want to become all you can be - today's episode is for you. Have you ever wondered what Christmas is really about? Apart from presents, food and where to have dinner. When you learn the metaphysical meaning of Christmas, it's a game changer because it makes you look at the meaning and power which can be applied now, in us and in our lives - every single day. With a guided visualisation at the end as always.
This week we’re looking at intimacy: the fear that blocks us, why we don't let people in and what do to if we’re not enjoying much sex, love and intimacy…! But more importantly, how to feel alive, excited and sexy again. Sounds good, right? With a tingly guided visualisation at the end as always.
This week we’re looking at INFINITE POSSIBILITY - WHAT IT MEANS and how you can change anything in your life… and in this very moment, begin to experience a totally different set of circumstances. So whatever isn’t working quite so well in your life right now, if you’re relationship has seen better days, if your health isn’t as great at the moment or if your levels of passion and fulfilment are dragging more along the floor than you feel uplifted and alive.. then todays episode if for you! With a guided visualisation at the end as always.
This week we’re looking at the 3 fundamentals that stop couples being close - 3 things most powerful points that stop relationships having that spark, the 3 often overlooked parts of us that stop us experiencing an amazing connection. These 3 things are massive and rarely linked to relationships specifically. With a guided visualisation at the end as always!
There are 8 traps which hold women back from having great lives and relationships. The first one is explained in today's latest episode. It's powerful and can at first seem quite harsh. Sometimes though we need to hear the truth, have that awareness, and then we can make the necessary change. With a guided visualisation at the end as always.
This week we’re looking at what happens to a woman when she’s feeling fear: fear of speaking up, standing up for herself, putting herself out there, going for dreams, speaking her truth etc… and specifically - how it creates blocks and impacts a woman's body, life and relationships. With a guided visualisation at the end.
This week we’re looking at how you can start to take the limits off your life and feel better than you ever have. So we’re going to look at what does Turn YourSelf on actually mean? And why does it have such a profound effect your day. Many people ask me why I changed the name of the podcast from Rise-Higher to Turn YourSelf On. Rise higher is good, but we we often get stuck trying to rise higher. One step forward and 3 back. Turn YourSelf On takes us to our part in life - the action part.
This week we’re looking at how our body could feel amazing, every single day, if we stopped focusing on the wrong thing and started to focus on something else instead. Are you intrigued? What if I told you we could have a completely different experience living in your body - would you believe me? What if an entire industry, or more than one, had taken us 180 degrees away from what matters most, would you be keen to learn how you can enjoy being in your body, comfy in your own skin and feeling healthier, sexier and happier than ever before? Good… because our physical home where we live 24/7 - could become more alive, sexier, healthy and vibrant if we knew what’s in this message… believed it and began to focus on this, instead of what we do focus on. But we’ll also go through the biggest block which stops people - especially women who have experienced trauma in their past - from experiencing all of these amazing feelings.
This sounds selfish I know, but when you're in a relationship, it's so easy to blame the other person and want them to change. But if we want anything in our life to change - it starts with us. In any relationship - with kids, partners, parents, friends, at work, at home, anywhere... the situation will change when we change. So whilst it's nice to think prioritising someone else is a good and generous thing to do, the BEST thing we can do in life - is put ourselves first!
It's ok to feel low at times but what if you can't shake it off. What if you've felt like that for a long time, or you feel so low, every tool and technique isn't helping you. In this episode we look at 6 steps you can take right now... which we do in the visualisation, to help you in a way that is rarely taught.
There are 2 ways we are able to create GREAT conversations, something we're not taught. When I ran through this with a couple this week, they were blown away by the result. Instead of reacting and just talking over each other, they started to deeply understand each other.
WARNING: Be prepared for a miracle or two from doing the work in this episode. We hear a lot about meditation and prayer, but THE most powerful practice is often overlooked and under estimated in its effect. Yet nothing helps removes the blocks in our life than this practice. It's easy to do but it's also super easy not to do also. So as always we're not just going to learn the theory, we're going to practice this tool so we can feel and experience its benefits right now!
Every week I work with women who are on the verge of a burn out: pushing, forcing, going to war with life, stressed, depressed, busy, juggling everything and pulled in every direction. Doing the work, putting in the hours but still not feeling good. Feeling out of balance. They're told they can be more, do more and have more - but it puts them in a masculine forcing energy which has its place - but not 24/7. Many women have lost touch with what they truly desire, their deep yearnings, they've lost connection with love and intimacy. And today we're looking at why.
This week we’re looking at what to do when trying to get pregnant isn’t going too smoothly for you. Maybe you’ve been trying for a while, maybe you’ve experienced a miscarriage (or a couple of them), maybe you’re wondering when is it ever going to happen for you, and it seems like everyone else is having babies all around you. The impact it has on you and your relationship can be huge. So today we’re going to look at how to handle it all. The waiting, the trying, the emotions, the heartache and 4 ways we’re not usually told about which can help you to process it better ~ AND THE 5 TOOLS YOU CAN USE STRAIGHT AWAY TO HELP YOU THROUGH IT.
Today we're looking at 5 reasons why you could end up marrying the wrong person, or be in the wrong relationship ~ and 5 ways to change all of that. To create a new set of circumstances from within. This is information we're rarely taught... but it's sooo needed.
This week we're looking at 4 ways you can start shifting your relationships from fighting to being more loving, straight away! This relates to any relationship, intimate, professional, friend or neighbour. Practice the steps in here and watch your life transform.
This week we’re looking at… the blame game. Because if we want our life to take off, if we want our relationships to transform, if we want our business to succeed, then today we're looking at one 'thing' we can do to help us transform everything in our life.
This week we’re looking at… PAIN. Because if something in your life is causing you upset, pain, hurt, fear or any other negative / dense emotion - if you’re anything like me, then you almost want to pray it away and get to the other side ASAP. When will this end, we think? The quicker the better. We can know the theory - "don't wish things were easier, wish you were stronger." We can try to think our way through a situation and out of the other side - but what we don’t always appreciate is the gold within the PAIN.
This week we’re looking at… MIRACLES, and how to attract one if you NEED something. We might need a miracle for a relationship to transform, a marriage to be restored, for new work, clients or deals, for a new hobby, more money, for a situation to be resolved. There are many forms of miracles but what we must understand first is what a miracle is and the 5 steps we should consistently follow if we want to experience more of them in our lives. And the 1 thing we must do if we need help with a stressful situation that we don’t know how to fix.
This week we’re looking at gratitude… if you’ve ever struggled to feel grateful, if you’ve ever thought “well I should be grateful bc I have a house, or a job, or a car” but you’ve not felt it for longer than a few moments…then you’re going to LOVE this message because we’re looking at what gratitude really is. So stay tuned because we’re looking at 3 reasons why we don’t feel it and 3 ways to feel it more…
In this episode we're looking at LOVE. How to have more of it, where it's gone and what's blocking us from feeling it! So when we feel, lost, low, afraid, and unsure of what to do next - we can follow this one emotion and know it will lead us to our good. But first, we’ve got to overcome our resistance to it, our blocks to experiencing it. We’ve got to let go of the past pains, the cement which we carry around our hearts and knock down the walls we’ve built around our hearts
This week we’re looking at one of the least known ways we block our good. It’s one that is rarely talked about.So when we talk about prosperity and attracting all of our good- when we say prayers or make vision boards or have dreams of what we want our life to be like… if we’re not aware that we have this particular belief that blocks our good - then we’ll struggle in life. We’ll never fully feel satisfied and happiness will seem to be elusive
So the belief we’re looking at today is stored in our conscious and subconscious mind and it causes chaos. And it’s not the belief that we’re not good enough.
This week we’re looking at the biggest BLOCK to our good, the one that holds us back the most. We’re going to look at what it looks and feels like, what it’s showing us, what it's actually covering up and most importantly… how to release it with a powerful tool you can start to use straight away. Get ready for miracles instead
It's the F word again... why? Because it's time to stop holding yourself back and start living! The F word is super powerful and in 5 steps, you can experience the effects for yourself. If you want more inner peace and happiness, then this episode is for you. Every time we practice the F word, life gets better and better and more layers get stripped away. Enjoy.
OMG this is epic...this is information I searched for years to find. 3 missing pieces, the fundamentals of relationships which we're not taught which if we were, our relationships and our life would be sooo different. It's about going right back to basics. Are you ready..? It's going to be great
Today we're focused on getting to the root cause, what it means and why we’d want too. A super clear example is - have you ever had a recurring fear or unhelpful belief that’s getting you down? You’ve tried to resolve it, but it still keeps popping up? it might be a feeling of insecurity, it might be a fear of setting up your own business, or being seen. It might be fear of letting yourself really love someone or leave a job or person if you need to. Getting to the root cause is liberating and totally possible
A post of mine had a complaint recently because it mentioned the S.€.X word, but we’re ok to talk about it on here and talk we should - being the most natural beautiful pleasurable thing in the world. (With the right person obviously). Until …you don’t have it and feel like the spark has gone.
The dream of having kids and being easy peasy (or was that just my warped idea.) No one tells you about: C- Section pain, Tears down below, Competition of who has got up more in the night, Resentment over who is most tired or not pulling their weight, Not enough time, energy or motivation, Unsure how to approach it or what to do.
Not to mention: Women’s needs changing, Mens needs and men unsure what to do about it or how to approach it.
Phew.
Imagine the carnage this creates, for the couple but also for the kids. Because as much as we try to hide it - they pick up on the vibes.
So excuse me if I strongly believe it’s an important subject and passionate that it shouldn’t be banned!
So this might be a good one for your guy to listen to aswell
We all know about mental health but what we're don't hear about as much is the root cause of our anxiety, fear and depression and how we can help ourselves and others when we dip. Low self-esteem and self-worth are the root cause of many issues in our relationships and in life, and today we go deep on understanding the missing pieces which are closer than we ever imagined. When we go to the missing pieces first, all other things start to fall into place
Today’s episode is all about how to tune into that guidance within us, which we all have, which if we do… can save us a lot of unnecessary confusion and pain. The small still voice of love and wisdom is within us all, but we don’t hear it because we don’t tune in enough. No one teaches us how or why we’d want to - until NOW! As usual, there’s a guided visualisation at the end so you can start to practice this straight away
It's the F word again.. but in a completely different way. The F word that's the last thing we want to do when we're angry... but it's the word that can give us everything we want. Sounds too good to be true..? This whole episode is about what anger is trying to tell us and how to deal with it. With a guided forgiveness visualisation at the end. Anger isn't bad, forgiveness isn't WOO WOO. Combine the two and you're on your way to miracles
Today we're looking at the 3 levels of relationships, what they are and why you need to know which level you're at. We're also going deep... where normal relationship coaching scratches the surface, we're talking about the root cause. In any relationship no mater what has happened, there is gold within it, if we know how to access it. Let's access it today during the visualisation at the end
In today's episode, we look at forgiveness and how powerful it can be, WHEN WE DO THE WORK. In particular, we look today at forgiving something as painful as infidelity in a relationship, the questions that people ask during this time and the results forgiveness can bring to the situation. Because as you know by now, there's always more to it than what happens on the outside
Do you believe anything is possible or does it all sound too good to be true? Do you like the idea that anything is possible, but you haven’t really seen it manifest that way in your life yet. Todays episode is about WHY YOU’RE NOT GETTING WHAT YOU WANT, why you’re not experiencing “anything being possible” because it can be frustrating, and believing anything is possible seems completely alien to us when we start to try. It sounds a nice theory, but as you know me by now…I’m all about practicing it. Taking the theory and using it in our daily lives. So that's what we're focusing on in the visualisation today
Following on from last week, this episode is about activating the strength within us instead of hoping to find our strength in 'things' in the outside world, and helping us to be strong instead of feeling fearful of what may or may not happen. Not that the outside world is bad, but if we get the inside performing better - the outside is completely transformed. With a guided visualisation at the end
There's a cure for fear that we've taught about for years but we almost don't believe in its power. There seems even more reasons today to live with fear and anxiety as our default mindset, and the world seems to have more faith in fear at what could go wrong than faith in what possible. The only cure for fear that made a significant impact on me is the two lessons from A Course In Miracles that we go through today. They change us on a deeper level. With a guided visualisation at the end
We all want great relationships, businesses, careers, health and life, but what happens when things aren't working as we'd like. Today we look at who do we need to be in order to create what we want and attract what we desire. It's about who do we need to become and how we go about changing our state from the inside-out. With a guided visualisation at the end as always.
This episode is dedicated to the real purpose of our relationships and what happens when they become strained. Typically we think of romantic relationships, but this is about any relationships - work, family, neighbours, online, romantic, past and present. So when we meet someone and it feels amazing, and then the relationship starts to die…what happens then? We meet and we get on so well, we think we’ll be this happy forever. And then life, lockdowns, finances, stress get in the way - and we start to see each others issues. When relationships get hard, its tempting to think - oh this person isn’t right for me anymore, and move on. But maybe not. When relationships get hard, we can look to blame the other person. When we learn about relationships through a metaphysical meaning, we start to see their real purpose and what they're trying to teach us. With a guided visualisation at the end
This episode is dedicated to the one goal we don't make which if we did, would make all of the difference. So if something isn't working in your life as well as it could, then this episode is for you. There’s a few problems though - THE ULTIMATE GOAL COMES WITH BAGGAGE!! Our beliefs, fears and efforts to control everything ourselves. But we'll experience the goal in today's guided visualisation and honestly, it will change your life if you apply it
If you ever feel sluggish and tired, confused and stressed or low and even depressed, there's something YOU can do in every moment to change your state instantly. It's powerful and it doesn't need a degree or training, in fact, it won't cost you anything at all. All it requires is a little awareness. Since you've been doing it since the moment you were born, you'll pick it up again easily! Intrigued...? Today's episode will help you feel more energy, vitality and health, AND start to align every area of your life so you'' create the success you desire. As always: Seek your own medical advice before you do the breathing exercise at the end. Music credit: Coherence Respire 1 - Track: 2 Bells
Relationships are one of the key fundamentals in life which when they're working ~ our life will work in the most amazing way, and we'll find there's a flow and a great energy we live in. If they're not working well, if there's an issue in the relationship, it impacts every area of our life from our health to our financial success. Find out how to transform your most intimate relationship so the rest of your life can fall into perfect alignment
The Metaphysical meaning of Christmas is super powerful when it's understood. If you've ever wondered what Christmas really means - then these two short podcasts explain it in a different way. In a way which makes so much more sense to life. In a way where you can actually use the meaning to your advantage
The Metaphysical meaning of Christmas is super powerful when it's understood. If you've ever wondered what Christmas really means - then these two short podcasts explain it in a different way. In a way which makes so much more sense to life. In a way where you can actually use the meaning to your advantage
Today's episode is dedicated to fear, but not in how to overcome it or working out why we feel it. It's in two things we can do right away to move through. Today we focus on how to ACT in spite of the FEAR we're feeling. And you'll leave with two things you can do straight away to finally overcome in. The visualisation starts at around 14 minutes so you can keep coming back to it and practice
If you feel like you're carrying the weight of the world on your shoulders, that you're holding on to life, to something that's happened in the past or you're holding onto how something might work out in the future - then today's episode will help you to let go of it all. When we let go, we can almost feel like we'll be out of control, that things won't work anymore. But when we let go - that's when the magic happens. If you're unsure how to let go, or you're not sure what you need to let go of - then the visualisation at the end will take you through it step by step. Once we begin to let go, that's when the Universe will step forward and help us in the most amazing ways
Today we’re looking at what to do when you feel blocked. When you’re doing the work, you’re putting in the effort, you know you deserve more goodness but you’re not getting a breakthrough. It’s like there’s something stopping all of your good coming to you. And often we look outside of ourselves at what needs to change. Yet today we’re looking at an internal shift we can make that changes everything. This approach isn’t widely used, but it's so powerful.
You've heard about the power of the morning time and the benefits it can have on your life? The miracle morning is meant to infuse us with energy, ready to face the day stronger, better and wiser - but what if it’s having the opposite effect? Instead of feeling inspired and uplifted, what if it's leaving us drained and unenthused. And what happens if we get to a place where we no longer WANT to fit them all in? Today we look at 4 ways that transform the morning time, take the pressure off and still give us all of the benefits, and more
Sleeping correctly can change your life, but there’s an art to it. When you start to learn what to do to make sure your sleep is deep and restful, it means you wake up with loads of energy. Wouldn’t you agree we could all do within boost of energy right now? The right sleep can change everything, and today’s message is all about how to do this - and what steps you can start to implement tonight, to help you get a better sleeps right away
Seriously, this is a game changer. You'll have heard about the power of visualisation before, but maybe you've never practised it. Or you've tried, but not consistently? In today's episode we look at what visualisation is, how to 'do it' and we'll finish with a guided visualisation to try it out together! Enjoy.
From growing up in a council flat in East London and experiencing bankruptcy with his first business - to living the dream flying first class to his offices all over the world, Paul has certainly experienced the highs and the lows of being an entrepreneur. Through this he has found the secret to achieving balance and how to succeed in business by keeping things simple. Paul is our very first male guest on the RISE-HIGHER podcast and I’m sure you’ll be inspired by his challenges and what he’s learned along the way. Paul is now on a mission to help others succeed
It's not surprising many people are feeling stressed and anxious right now. But instead of letting these emotions tip us over, cause us panic attacks, nervous breakdowns, anger, frustration or the feeling that we can't cope... there's a powerful tool available to us 24/7 which is often overlooked, yet it has the power to change everything. Today's podcast is only the beginning. We're going to do many more like this
This week we're with Emily Leyland from Fresh Perspective Resourcing. Emily is an entrepreneur who is changing the way recruitment works. After working in the industry for years, she has set up her own business and along the way she has suffered with mental health and anxiety. She is a firm believer in the Law of Attraction and overcoming the ego to live fearlessly
Be the woman you are meant to be. A pretty bold title, right? But totally possible with the right guidance. Today I interview Karen Staniland-Platt from With Passion and Purpose, a professional photographer who works with women to enable and encourage them BE SEEN and BE HEARD. We talk about overcoming our self-doubt, our resistance to showing up, money blocks and building a business you love. This is one not to be missed
Today we're talking about anxiety, low moods and fear and we go through 5 steps to help shift our energy when we're feeling this way. Instead of focusing on overcoming the feeling or numbing it, we focus on using these feelings to our advantage. And I explain why meditation doesn't work, but also how it CAN work (with a few tweaks) to help maximise its power and impact on our inner and outer world
Todays episode is about developing our Inner Strength and Mastering Confidence, not by looking outside of ourselves for answers, but by developing the right habits and routines to build our inner strength within us. Using what we have control over (ourselves) and experiencing confidence from within by building on it day by day. Today we look at 3 routines we can develop to finally master confidence through our consistent daily habits
An amazing interview with Danielle Bell AKA the Hungry Mummy, who knew she had the potential to be more, do more and have more and took that feeling of knowing she had more potential within herself, to making a life-changing decision to change her life for herself and her family. We talk about the challenges we face, the obstacles we need to overcome and the barriers that our in our way to becoming the person we know we can be. Danielle offers an abundance of practical tools and techniques to manage self-doubt, mother guilt and anxiety, and how to successfully use and activate the law of attraction
Interview with Melanie Parsonage. When we use the steps Melanie explains and understand the cycle of the moon and how it effects our mood, what we'll manifest in our lives will change as a result. Every month we have ups and downs, the rollercoaster never stops but the good news is that we can gain control over our emotions, our experiences, goals, work stresses and family life, and begin to achieve more balance. We can learn how we can change how we react and find more peace and power within ourselves
Many people avoid social media and the news because of the negativity they feel from it. But this means they miss the great potential it has - to build their business, grow their brand and connect with people globally. Today we look at some key steps we can do to transform the negativity into a power we can leverage to our advantage
Here is the first episode in a series on how to have bulletproof belief in yourself. A series on what to do when you don't feel good enough, what it's actually telling you and how to sort it out once and for all. It's such a common feeling and belief, and it seems like there's more emphasis on understanding it rather than transforming it. So we're going to transform it, and focus all of our energy on that! Are you ready..?!
When we're told to be 'more of this' and 'less of that', we can loose our identity and our sense of self can take a knock. We wonder 'what's wrong with us being the way we are?' Today we talk about what other people want us to do, and how to just be ourselves amongst the noise. We look at balance - and how it's ok to be confident one day and not so confident the next. With a guided meditation at the end
If you've ever been in a negative state of mind or felt overwhelmed with anxiety, then there's a reason behind it and knowing what the reason is - leads to you taking control of your life. The answer lies not in avoiding it or becoming lost in it, but in knowing how to overcome it. Today's episode will help you realise what's behind the negativity and anxiety, so you can claim your power back
Today's episode is about the 6 steps we can take to navigate our way through the CoronaVirus. By understanding what's coming up for us is part of a mental and emotional detox, we can overcome the fears, beliefs and uncertainty, and come out of the other side stronger and more powerful, individually and collectively
We're staying right on the subject of overcoming fear to help us transform it into our power. We're currently being bombarded with news and if we're not careful, we can easily become taken down by the fear, so let's take back control because we have the power to decide how we act and how we start to lead - leading ourselves first. It starts by breathing. The breathing exercise is a simple, 3 minute deep breathing exercise, it's perfectly safe. But only do it if you feel healthy enough and have no health concerns, or speak to a doctor first
This week's episode is simply called FEAR-less. In light of what's going on in the world right now, this podcast - and especially the visualisation at the end - will help you shift from a vibration of fear and inner turmoil, to accessing a place of peace and power within yourself - which will then help the world. Let's do this. Because we're more powerful than we've been led to believe
Today's episode is with the amazing Health Coach - Anna Whyte from 'Wellness with Anna Whyte'. It's all about how to improve and maximise your energy by learning about gut health. Anna explains what this means and why it's important, and provides tips on how to start making improvements right away, so we can begin to feel the benefits
There's so much focus now on developing your mindset - but it's only one part the puzzle. If we're missing out other key areas then we'll struggle to achieve the success we desire. We can think positively, say affirmations and list goals but it's not enough. There's a missing piece and today's podcast takes you through the entire process step by step
Your inner ROAR is your power and potential, and within you is a LION or LION-ESS waiting to be released into the world. Instead of holding back, playing it small and not knowing how to show up - this podcast will re-light the fire within you and encourage you to unlock yourself, express yourself and be unapologetically you. No more waiting, delaying, seeking approval or permission. It's up to YOU to take control and to live what's within you - out loud
The inspirational Pixie Collins from Re-Play UK has joined me today to discuss what our inner child is, how we all have one and how it can hold us back, and if it's left unrecognised and unhealed, it can create beliefs and behaviours we unconsciously carry with us which effect every decision we make in life. The powerful visualisation starts at 27 mins and the conversation continues afterwards from 40 mins onwards. It's worth taking notes after the visualisation to see what comes up which you can add too over the next few days. This is a game changer. Enjoy xx
We all face challenges in life which eventually enable us to grow and evolve, but in the moment, they can feel totally overwhelming. In today's podcast we look at powerful tools we can use to manage these situations so we remain in control of our thoughts and feelings, instead of being taken down by our negative self-talk. The visualisation today is amazing for any hurdles or challenges you're experiencing now and will help you to move through them with grace by tapping into your inner strength.
January comes with so much pressure to know what you want to achieve and set yourself new goals. But if midday through the month is when we're likely to we give up on them, why do we continue to set them? How about changing our goals instead slightly and taking the limits of ourselves.
What is faith? How can it help us? What does it actually mean? And why should we bother to learn? Because when we understand what faith actually means and how it works - we’ll become more inclined to develop our faith and activate it, however sceptical we currently are. Faith can move mountains, faith can create miracles and make the impossible - possible
The Metaphysics Of Christmas Part 2: Getting the best out of ourselves by understanding the deeper meaning of Christmas. How we access the best within us, overcome obstacles and get to know the real star within us
Learn about the Metaphysical meaning of Christmas: This is the original self-development message. It can help you to know what you 'really' want; enable you to write 'proper' goals for 2020 and help you to actually achieve them this time by changing your focus.
We're often blocking the abundance we're entitled to and if we're not aware of it, we can struggle to actually open our minds to receiving it. The visualisation (7.47m) will help you to clear the blocks and easily create abundance for yourself in every area
We all get lost at times in the craziness of comparison. We compare our inner stuff to other peoples outer glossy sales brochure, and unless we're aware of it, we become lost in its destructive chaos. In today's podcast we'll befriend this habit and begin to use it to our advantage. And as always, we'll finish with a short meditation. Enjoy x (ps. The meditation begins at 9min)
If the words: "I will be happy when..." have ever crossed your mind or if you find yourself saying these words (and if you're not an enlightened master, it's likely this will happen often) then this podcast is designed for you. You'll learn what this belief covers, how to switch your mind and heart to the power that lies beyond them, and the podcast ends with a simple yet powerful visualisation
Resistance shows up in our lives many sneaky ways and it has one purpose - to hold us back. But we reach a point where we're willing to go beyond the resistance because we know we have more potential - and we're finally willing to experience it