A Mind For Fitness Podcast: Recent Episodes
Advanced Weight-loss Resources
Dedicated in bringing you the cutting edge research on the topic of motivation, nutrition, health, and weight loss.
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All about what is intuitive eating and some of the concerns people have about it. As well as my own journey into this new non-diet, diet
Link to book on weight loss:
https://www.amazon.com/Diet-Sins-Your-Failing-What-ebook/dp/B0777FPKZQ/ref=sr_1_2?ie=UTF8&qid=1518389430&sr=8-2&keywords=diet+sins
Eat what you want? When your hungry? Guilt free? And still lose weight? Sounds too good to be true? Find out in this episode of A Mind For Fitness Podcast
Link to book on weight loss:
https://www.amazon.com/Diet-Sins-Your-Failing-What-ebook/dp/B0777FPKZQ/ref=sr_1_2?ie=UTF8&qid=1517625474&sr=8-2&keywords=Diet+Sins
There is one question that will tell if you will fall off the wagon or really keep your new-year's resolution! What is that question? Listen and find out!
Link to book on weight loss:
https://www.amazon.com/Diet-Sins-Your-Failing-What-ebook/dp/B0777FPKZQ/ref=sr_1_2?ie=UTF8&qid=1516590242&sr=8-2&keywords=Diet+Sins
Matt and Megeh from Keto Connect join me today and we talk about many topics on today's show. Topics include going from vegitarianism to keto, Cheat meals and more!!!
Link to book on weight loss:
https://www.amazon.com/Diet-Sins-Your-Failing-What-ebook/dp/B0777FPKZQ/ref=sr_1_2?ie=UTF8&qid=1515290860&sr=8-2&keywords=Diet+Sins
It's the holidays. That means lots of temptation. So what do you do if you cheat on your diet and it is not your cheat day? Is everything ruined? Is there a way to recover? Listen and find out!
Book on weight loss
https://www.amazon.com/Diet-Sins-Your-Failing-What-ebook/dp/B0777FPKZQ/ref=sr_1_1?ie=UTF8&qid=1513129958&sr=8-1&keywords=Diet+Sins
Hey, is your low-carb diet not working? Are you on a low-carb diet and you cannot seem to lose weight? Or, at one time you were losing weight but now you have stopped? If you can identify, then you owe it to yourself to listen to this podcast!
Link to book on weight loss:
https://www.amazon.com/Diet-Sins-Your-Failing-What-ebook/dp/B0777FPKZQ/ref=sr_1_5?ie=UTF8&qid=1512422268&sr=8-5&keywords=Diet+sins
Temptation is everywhere during this holiday season. The question is: What should you do about it? Is it OK to eat "bad" food on Thanks Giving and Christmas? Should you try to only eat healthy? Is there a way to only eat healthy? If not, is there a way you can minimize the damage? Find out this and more on today's episode!
Link to the new book!
https://www.amazon.com/Diet-Sins-Your-Failing-What-ebook/dp/B0777FPKZQ/ref=sr_1_3?ie=UTF8&qid=1511214151&sr=8-3&keywords=diet+sins
Today is all about finding a diet that you can live on for the rest of your life. Jason Wittrock shares his knowledge about finding a keto diet that is right for you! Listen and enjoy!
New book: Diet Sins
https://www.amazon.com/Diet-Sins-Your-Failing-What-ebook/dp/B0777FPKZQ/ref=sr_1_1?ie=UTF8&qid=1510609324&sr=8-1&keywords=Diet+Sins
In this podcast, I cover 5 lies that overweight people tell themselves that are holding them back. I know because I have told myself every one of these lies. But it was when I stopped telling myself these lies and making excuses that I really started to see a break through to sustained weight loss!
Book on intermittent fasting
https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1508805491&sr=8-1&keywords=fasting+to+break+your+plateau
Will you see results if you go on the Wolverine Diet? What should you consider when choosing a diet for your lifestyle? How much of a factor is lifestyle? Find out this and more in today's episode!
Book on intermittent fasting:
https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1507574575&sr=8-1&keywords=fasting+to+break+your+plateau
Why has the low calorie and low fat community started advocating intermittent fasting? Why have they started advocating low sugar? Have they changed their tune or are they just diet thieves?
Link to book on intermittent fasting:
https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1506018172&sr=8-1&keywords=fasting+to+break+your+plateau
Are you ready to actually lose weight for the holidays? On this episode learn why so many people gain weight this time of year and how to break the cycle. Crush the holidays and don't let them crush you.
Link to book on intermittent fasting:
https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1504808187&sr=8-1&keywords=fasting+to+break+your+plateau
This is the last in our series on why your diet is failing. On this episode we address low-carb diets and why they stop working. Enjoy!
Link to book on intermittent fasting
https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1502927354&sr=8-1&keywords=fasting+to+break+your+plateau
Can you outrun a bad diet? What is the truth about diet and exercise? And how to spot and deal with people who want to see you fail?
Book on Intermittent Fasting
https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1501522271&sr=8-1&keywords=fasting+to+break+your+plateau
Do you need professional help losing weight? And What should you NOT do when you hit a plateau. All this and more, on this episode of the podcast. Enjoy
Link to book
https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1499727298&sr=8-1&keywords=fasting+to+break+your+plateau
In today's episode, learn why ambiguity may be your biggest hindrance to your weight loss goals and what you need to fix it.
Book on Intermittent Fasting
https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1499101481&sr=8-1&keywords=fasting+to+break+your+plateau
In this episode you will learn why you need to let others know you are on a diet, and how your unwanted cravings can set you back more than you might think.
Link to book on intermittent fasting
https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1497907435&sr=8-1&keywords=fasting+to+break+your+plateau
Is your diet failing? Do you know why? In this episode you will find out two of the biggest reasons why you cannot stay on your diet. Listen and find out.
Link to book:
https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1496945268&sr=8-1&keywords=fasting+to+break+your+plateau
In this episode, Eian talks about the real reason why we let ourselves get fat or even let ourselves get morbidly obese. What are you doing to sabotage yourself? Listen and find out.
Link to book:
https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1496338288&sr=8-1&keywords=fasting+to+break+your+plateau
In this episode of A Mind For Fitness, we talk about the three different body types. And how to tell what is your body type. As well as what is the best diet and workout program for your body type.
Link to book on intermittent fasting
https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1495126546&sr=8-1&keywords=fasting+to+break+your+plateau
This episode is all about how to create healthy habits and how habits can accelerate your weight loss goals!
Here is the link to the book on intermittent fasting.
https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1494520225&sr=8-1&keywords=fasting+to+break+your+plateau
In this episode of A Mind For Fitness, I talk about how to eliminate cravings using a verity of techniques. Don't let cravings get the best of you. Learn how to deal with them effectively.
Here is a link to my book on intermittent fasting
https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1491276505&sr=8-1&keywords=Eian+Carlin
In this episode, Eian talks about the best cardio for fat burning. Also his fit for summer challenge. Also, the announcement of his new book and a free offer which ends in on Friday April 7th. 2017!
link to buy the book
https://www.amazon.com/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1490908706&sr=8-1&keywords=Eian+Carlin
Can you use Yoga for weight loss? How does the different types of Yoga help you? What are the other health benefits of Yoga? And, can you learn Yoga correctly from a DVD? Find out on this episode of A Mind For Fitness Podcast with Yoga instructor Chanda Vaniman
In this episode, we talk about common gym mistakes that will impede your progress. Avoiding these mistakes will help you stay active at the gym and enjoy your time while you are there.
Here is the book on intermittent fasting
https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1491276505&sr=8-1&keywords=Eian+Carlin
How will exercise impact your progress when intermittent fasting? When should you exercise? What kind of exercises are good when you are intermittent fasting? All answered in this episode.
Here is my book on intermittent fasting
https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1491276505&sr=8-1&keywords=Eian+Carlin
In this episode, Eian addresses two questions from the mail bag. Why Intermittent Fasting is good for your health? And why do you (Eian) promote a low-carb diet.
Here is a link to my book on intermittent fasting
https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1491276505&sr=8-1&keywords=Eian+Carlin
In this episode, Eian talks about what intermittent program is right for you and your lifestyle. He gives a comprehensive overview of the most popular IF programs. Also, he talks about some recent discouragement and re-focusing to achieve your dream body.
In this episode, Eian Carlin shares four ways to make your intermittent fasting effortless and easy. Have you ever struggled to make to your eating window? Well you do not have to despair. Learn what you can do in to blunt your hunger.
Here is my book on intermittent fasting
https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1491276505&sr=8-1&keywords=Eian+Carlin
Here is a list of books that I think are the best books on everything it takes to get you to your goal weight. It covers the mental game as well as what you actually need to eat. In addition I also talk about the workout program you need to take you from almost reaching your goal weight to achieving your goal weight.
Byron Morrison is the author of Become a Better You. He has personally lost 50 pounds and challenges what it means to be on a diet. Here is a link to his site
http://tailoredlifestyles.co.uk/
In this episode, Eian Carlin talks about the one hormone that is really keeping you overweight and what you can do to fix it.
PS. Eian says episode 62 but it is really episode 63.
In this episode, we cover the true reason people yo-yo diet and how to stop. Listen to this episode and discover what it really takes in order to get past the mental blocks that are holding you back.
We know what we should do but we often don't do it. This is particularly true when it comes to diet and exercise. So how do we make ourselves do what we know we should do? Find out how on today's episode of A Mind For Fitness
Should you cheat on your diet during the holidays? If you just cannot resist some holiday food, find out how to minimize the damage.
In this episode, Eian interviews Christian Evens. Christian has lost 187 pounds in just 10 months! He lets us in on how he did it and why the scale can be your friend. http://christiansweightsuccess.net/
https://www.facebook.com/christianjevans
https://twitter.com/christianjevans
In this interview we talk with Joe Bernstein from Drop the Armor. We cover how much weight you can lose with minimal workouts, what it takes to lose those last few pounds, and how your mind plays a roll in all of it. Joe goes in depth about the psychological aspects of weight loss. Enjoy!
https://www.facebook.com/dropthearmor/
http://www.dropthearmor.com
https://twitter.com/joebernstein81
Are you maximizing your fat loss? Would you like to? Eian talks about some things you can do in order to speed up your weight loss results.
In this interview, Eian talks to the author of the Nourished Cave Man, Vivica Menegaz. She is also the developer of a food modality called The Healing Foods Method. Today's show is all about how to heal yourself with food and how to get and keep yourself in a state of nutritional ketoses.
In this episode Eian Carlin talks about the true key that will help you lose weight and keep it off. This is an important show it is the one thing you must do that will make weight loss effortless.
In this episode, Eian opens up and lets people know where he is on his weight-loss journey. And what he is doing to stay accountable and reach forward to his overall health goals!
In this episode, Eian talks about secret dieting: What it is, why we do it, and how to stop. Also, updates on personal weight loss and why he took some time off from podcasting.
In this episode, Eian interviews Jonathan Chant from Fitness For Freedom. They talk about where to start when you want to get healthy, as well as different types of goals. Also, on the program, how to stay motivated. Enjoy
https://fitnessforfreedom.com/
In this episode, Eian talks about how he lost 90 pounds. He discusses the diets he tried, where he stalled out, and how he got past his plateaus. Also, what exercise programs worked for him and what he is doing currently to help him lose that last little bit of weight.
In this episode, Eian interviews Sean Madigan from the podcast Dudes of Kung Fu. They discuss how Martial Arts can impact your health as well as why you need more than Martial Arts for optimal health. Also how Sean lost 100 pounds. https://www.facebook.com/dudesofkungfu/?fref=tshttps://www.facebook.com/BIGSeanTransformation/
We all get injured. The question is why this happens and what we can do about it. Also, what is the right frame of mind that will help you avoid getting depressed while you recover. Eian Carlin will talk about this on the show today.
Are you having a hard time losing weight even though you believe you are doing everything right? In this episode, we talk about 10 reasons why this could be happening.
In this episode, Eian gives several reasons why people in general are overeating. Also, sound advice on how to stop over consuming food without being hungry.
In this episode, we will be talking about the seven things that happen when you carb-cycle with dirty carbs. Also, what makes a carb dirty as opposed to clean.
In this episode Eian talks about why he has re-introduced carbsback into his diet. Why he did and how and why this is not adeparture from low-carb, paleo friendly diet.
In this episode Eian Carlin talks about why low carb diets are a great start but why they often do not get one to their ultimate health goals. Also, he talks about what you need to know when you decide to switch gyms.
In this episode Eian gives advice on simple things you can do in order to help you stick to your diet and workout plan.
First off let me apologize about the sound quality on this episode. We had to switch mikes and the quality on the one used was not the best.
In light of that. On today's show Eian Carlin interviews Alyx Cave from Chisel Outdoors. We talk about transitioning from the indoor gym to working out outdoors. And how mental strength and safety play a big role in making your outdoor workout successful.
In this episode, Eian Carlin talks why we want to give up on our weight loss protocols. And then he gives some tricks that he has developed over the years that will help you not give up.
This episode is all about intermittent fasting. We talk about what it is and why you should do it. Also we spend a lot of time talking about the different types of intermittent fasting protocols that are available and which one you should chose.
In this episode, Eian Carlin talks about how he gained a bunch of weight and why. But also how he lost it and is more fit than he has ever been.
The topic of this episode is reviewing Abel James's The Wild Diet. Hear what's good and why you should buy the book.
This is the real reason why low-calorie and low-fat diets work some of the time for some of the people. Also, why you should never try to make one of these diets your lifestyle.
Five reasons why people fail to lose weight. And how those who succeed at weight loss avoid them.
In this episode, Eian Carlin discuses the truth about calories. Why they do not matter as much as people think, and why it is better to control your carb intake rather than your calorie intake.
In this episode, Eian talks about why we hit plateaus in our weight-loss programs and what you should do about it as well as what you should not do about it. Also, rants and his favorite new TV show.
This episode is all about how to deal with annoying resolutioners. We explore the dos and don'ts regarding this group of people.
In this episode, Ean will talk about 5 easy ways to lose wight for the new year and the new you. Also, being honest with yourself and getting the help you need to make your weight loss goals a reality.
Everything you need to know about fat shaming. What it is what it is not. What you need to know if you are fit. What you need to know if you are fat.
In the episode, Eian talks about different methods of Cycling. Among different methods, he reviews, Carb-Nite Solution, Bulletproof, Alt-Shift, and more.
This episode of A Mind For Fitness address why negative self talk is so damaging. When and why we negative self talk. And what you can do to stop it.
In this episode, Eian talks about the importance of keeping a food journal as well as some ideas for upcoming episodes.
In this episode, Eian talks about cheating during the holidays. There are things you can do during this time of year that will help you minimize the damage of extra cheat meals. Learn his secret of how he gains almost no weight during this time of year and he loses what little weight he does gain in just a few weeks after the holidays are over.
In this episode, Eian Carlin talks about going gluten free as well as discussing one mental attitude necessary for losing weight.
In this episode, Eian talks about the difference and similarities between the Paleo, Keto, and Low Carb Diets.
Reviewing Chris Powell's book Choose to Lose: The Seven Day Carb Cycle Solution.
Also, my experence with a real Yoga instructor.
Find out the worst things you can do at the gym. Also, talking about why some people fall off the wagon.
Which is better, traditional gym or the home gym? Also, when is right to snack? This and more on this episode of A Mind For Fitness.
There are several choices people make when they think they are being healthy, but are actually interfearing with your weight loss goals.
In this episode, Eian interviews a client that has lost and maintiand weight loss for a year. Great interview about how this diet actually works.
In this episode, Eian talks about Advanced Weight Loss Resources. Why this system works and what makes it different from other systems.
Are you working out and still not losing weight? Eian gives four reasons why this may be happening and what you can do about it.
In this episode, we talk about the benifits of creating a healthy lifestyle. And how to make your diet more than a diet, but change it into a lifestyle.
http://advancedweightlossresources.com/
Learning to make a decision the right way by drawing upon your past present and future. Also, taking responsibility for your health.
Don't trust the scale. Also, what is the best way to get off of sugar? And, find out if you are a sugar burner?
http://advancedweightlossresources.com/
On today's episode, Eian talks about a new years mentality that may be keeping you fat. Also, he shars some of his concerns with Paleo.
Book available here
http://www.amazon.com/First-Weeks-Rest-Your-Life-ebook/dp/B00O885EA6/ref=sr_1_1?ie=UTF8&qid=1413063545&sr=8-1&keywords=Ean+Carlin
Visit us at
http://advancedweightlossresources.com/
In this episode, Eian Carlin confesses how much weight he gained over the holiday season and what he is doing about it. Also, how to stay motivated for weight loss.
Visit Advanced Weight Loss Resources here
http://advancedweightlossresources.com
In this episode, Eian talks about how to tell if you need professional help acheaving your weight loss goals. He also talks about starting early on his weight loss goals for the new year!
In this episode, Eian gives you the advantage in dealing with people who want to see you fail. Also, goal setting that really works.
What is the difference in the mindset between the overweight and the fit? Eian, covers four attitudes that seperate these two groups.
In this episode, Eian Carlin explains three excuses that people often use that keep them fat and what you can do about it.
Blog link http://advancedweightlossresources.com
Book linkhttp://www.amazon.com/First-Weeks-Rest-Your-Life-ebook/dp/B00O885EA6/ref=sr_1_1?ie=UTF8&qid=1416021539&sr=8-1&keywords=Ean+Carlin
Eian Carlin explains the internal and external components of yo-yo dieting. And what you can do to fix it.
In this episode, Eian Carlin describes what he did to lose 64 pounds, some of the walls he hit and what he did to get past them. Also here is the link to his book which you can purchase for just one dollar or free for Kindle Prime users
http://www.amazon.com/First-Weeks-Rest-Your-Life-ebook/dp/B00O885EA6/ref=sr_1_1?ie=UTF8&qid=1415067228&sr=8-1&keywords=Ean+Carlin
First episode! In this episode, Eian Carlin shares his personal journey from fat to fit. Also, a brief explination about the content and future of this podcast. Big plans to bring the listeners the latest in health and motivation.